Tanika Lace Podcast: Recent Episodes
Tanika Lace
Just a gal navigating life in her 20's & sharing all things living in sync with your menstrual cycle. Tune in Friday's to kick off your weekend with some TMI, fun & thought provoking conversations. Lots of love xox tbh my Instagram is the place to be: https://www.instagram.com/sacredspacewtanikalace/ work w me here queenie: www.sacredspacetanikalace.com
Struggling with low energy, mood swings, or a lack of focus as you approach your period? In this episode of Tanika Lace Podcast, Tanika dives into luteal phase productivity and how to harness the unique energies of this part of your cycle. Learn practical strategies to manage your time, balance rest with productivity, and complete important tasks—all while honoring your body's natural rhythms. This episode is perfect for women looking to optimise their menstrual cycle for better work life balance, self care, and personal growth.
Free Living in Sync Ebook: https://www.sacredspacetanikalace.com/living-in-sync-your-guide-to-cycle-syncing
Connect on Instagram!!
https://www.instagram.com/sacredspacewtanikalace/
You know your menstrual phases, but it is time to take actionable steps to actually start living in sync.
In this episode of Tanika Lace Podcast, Tanika shares some actionable tips for each phase of the menstrual cycle: menstruation, follicular, ovulation and luteal so you can feel empowered by your cycle!
Remember girls, your cycle can either be your biggest limitation or your SUPERPOWER 🦸🏽♀️
For your free Living in Sync Ebook check out my website!!
https://www.sacredspacetanikalace.com
Instagram: https://www.instagram.com/sacredspacewtanikalace/
In this episode, we explore holistic approaches to menstrual health and how practices like Bowen Therapy can support balanced cycles and overall wellbeing.
Discover the benefits of Bowen Therapy for reducing menstrual pain, regulating cycles, and relieving stress, all while enhancing your body’s natural healing abilities.
Tanika will also share a variety of holistic practices—from mindfulness to nutrition—that can be easily incorporated into your routine to promote hormonal balance, ease symptoms, and support your menstrual health naturally.
If you’re looking for ways to take control of your menstrual wellness and align with your body’s rhythms, this episode will provide valuable insights into nurturing your cycle through holistic and integrative approaches.
- How Bowen Therapy supports menstrual health and alleviates common symptoms like cramps, bloating, and hormonal imbalances
- Holistic practices to incorporate into your daily routine to support your cycle
- Practical advice for balancing hormones, relieving stress, and enhancing your menstrual health
Enjoy this episode!! Tanika xx
Website: https://www.sacredspacetanikalace.com/
Instagram: https://www.instagram.com/sacredspacewtanikalace
In this episode, we dive into the powerful practice of cycle syncing and how it can transform the way you live, work, and care for your body.
Whether you're new to cycle syncing or looking to deepen your understanding, this episode will provide you with actionable insights to start living more intuitively.
Tune in to learn how cycle syncing can help you optimise your energy, boost productivity, and nurture your wellbeing every day of the month!
Perfect for women seeking a deeper connection with their bodies, this episode will empower you to embrace your cycle and make informed lifestyle choices that support your health and happiness.
Website: https://www.sacredspacetanikalace.com/
Instagram: https://www.instagram.com/sacredspacewtanikalace/
Hey besties!
Let's talk about the holistic approach I am taking to prepare for labour and birth.
In this episode you'll hear a quick life update, followed by ways I am choosing to prepare my mind, body and soul for the birthing portal and beyond.
I'd LOVE to hear your thoughts over on Instagram (instagram.com/sacredspacewtanikalace/)
Hey girl! Is this a question you ask yourself!?! Luteal phase feels like you're eating too much? Let me explain!!
In this episode of Tanika Lace Podcast, I delve into the world of the luteal phase of the menstrual cycle. I explore the intricate hormonal changes that occur during this phase and how they affect your body and mind with an added focus on practical, evidence-based dietary choices that can help you thrive during the luteal phase.
- Hormonal Insights: Understand the key hormonal players, such as progesterone and estrogen, and their impact on your body during the luteal phase.
- Physiological Changes: Learn about the physiological changes driven by these hormones, including increased appetite, mood swings, and water retention.
- Serotonin Connection: Understand why serotonin levels may drop during the luteal phase and how this can influence your mood and cravings!
- Nutrient-Rich Foods: Get some insight on foods that support hormonal balance, alleviate PMS symptoms, and provide essential nutrients
It's time to navigate pre period week with ease and confidence girly!!
Don't forget to subscribe, leave a review, and share this episode with the gals who might benefit from understanding how to support their luteal phase (and feel way less crazy about being hungry in the luteal phase!!)
Find me on instagram ❤️ https://www.instagram.com/sacredspacewtanikalace/
Loads of studies here! https://academic.oup.com/jcem
Heyyy bestie!!
In todays episode I discuss nature cure, the healing power of returning to nature to reduce stress, minimise period pain and optimse your overall health.
I mention practices like grounding on the earth, breathing fresh air, consuming natural light and other helpful holistic health practices to support your health!
Here is the mentioned literature review I briefly touched on in the episode / https://www.mdpi.com/82854
Lots of love, Tanika
WEBSITE - https://www.sacredspacetanikalace.com
INSTAGRAM - https://www.instagram.com/sacredspacewtanikalace/
In this episode we are joined by Melissa Kovacevic from The Seed Cycle.
As an EFT (Emotional Freedom Technique, or ‘tapping’) practitioner, Mel’s clients regularly came to her hormonal issues like mood irregularity, acne, weight gain, and difficulty conceiving. These health-savvy women did not want to resort to band-aid solutions like The Pill or other medications that could potentially do their body more harm than good.
This is where Mel found Seed Cycling, evidence based and a holistic approach for women's health. Seed Cycling has been found to support PCOS, endometriosis, fertility and a wide array of hormonal issues in women.
The Seed Cycle Instagram
The Seed Cycle Website
You can also receive 50% OFF your first subscription box with code SACRED50 at checkout !
In this special episode, I take you through the unforgettable moment when we found out we were pregnant! From the initial surprise to the joy of sharing the big news with my our nearest and dearest.
As a first-time mum, I've embraced a holistic approach to pregnancy health, and I'm excited to share some of the natural and nurturing practices that have been essential for me. Whether you're a first-time mum or on your pregnancy journey, my journey so far and tips will help you feel more connected and supported.
✨ Connect with me:
- Instagram @sacredspacewtanikalace
- Website: www.sacredspacetanikalace.com
- Email: hello@sacredspacetanikalace.com
Welcome to the Tanika Lace Podcast! In this captivating episode, we delve into the fascinating world of sidereal astrology and the timeless teachings of ancient wisdom. Join us as we uncover the mysteries of the stars, exploring how sidereal astrology differs from the more commonly known tropical astrology and why it's gaining popularity among modern astrologers.
Our expert guest, Amelie (@shereadsthestars), an incredible astrologer and scholar of ancient traditions, guides us through the intricacies of the sidereal zodiac. Discover how this ancient system offers a unique perspective on the cosmos, providing deeper insights into personality traits, life paths, and cosmic influences.
We'll journey through the rich history of sidereal astrology, tracing its roots back to ancient civilisations that looked to the stars for guidance and understanding. Learn how these age-old practices have shaped contemporary interpretations and how you can apply this ancient wisdom to your own life.
Key topics include:
- The fundamental differences between sidereal and tropical astrology
- Historical significance and cultural impact of sidereal astrology
- Practical applications of sidereal astrology in modern times
- Insights from ancient wisdom and its relevance today
Whether you're a seasoned astrologer or new to the celestial arts, this episode offers a wealth of knowledge and inspiration. Tune in and embark on a journey through the cosmos, discovering the profound connections between the stars and our lives.
Subscribe now and never miss an episode of the Tanika Lace Podcast!!
Cottage Remedies Youtube:
https://www.youtube.com/@cottageremedies
This episode we are joined by the incredible Taylor Lee!
In this transformative episode, we dive deep into the secrets of becoming organised, staying strategic, and achieving a harmonious balance in both life and business. Join us as we uncover actionable tips, insights, and Tay shares real-life examples that will empower you to streamline your routines, set clear priorities, and maintain a fulfilling work-life balance.
Whether you're an entrepreneur, a busy student, or someone looking to bring more order and balance into your life, this episode is packed with valuable takeaways. Tune in to start your journey towards a more organised, strategic, and balanced life!
SUBSCRIBE & FOLLOW ME ALONG HERE! ↴
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
Youtube: @sacredspacewtanikalace
Hey girlies, just a casual ep chatting about my take on how I live a holistic lifestyle to support my hormones, routines & health!!
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
Youtube: @sacredspacewtanikalace
This episode intuitively flows through conversations focused on manifesting, money and how magical life gets to be. Jaeda is a spiritual manifestation and lifestyle coach showing her clients how to live a dreamy life.
You can find Jaeda here - https://www.instagram.com/jaedachantelle/
Keep up w me here ❤️🔥
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
Youtube: @sacredspacewtanikalace
Imagine letting someone else's limitation dictate your entire life!!
Quick little riff to start your weekend right
Lots of love see you next week x
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
Youtube: @sacredspacewtanikalace
Insecurity and feeling self-conscious are normal rites of passage in life, but it isn't a frequency you have to stay stuck in at all!! Sofia is the queen of confidence and staying convicted in your own personal power. This episode is a must-listen if you're ready to take your self confidence to the next level ☄️
Find Sofia here!
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
Youtube: @sacredspacewtanikalace
lots of love xoxo
Hey girl,
This episode is a fun little recap from the 'year to come' episode earlier in the year. I reflect on what has been true from it (which is mostly the entirety of it) + how navigating grief for the first time in my 20's has been a whirlwind of transformation, change and a lot to hold at times.
I hope this episode finds you well, lots of love xox
WEBSITE | SSTL
INSTA | @sacredspacewtanikalace
YOUTUBE: @sacredspacewtanikalace
Hey gals!! Firstly I loved this episode, my girl @hayleyslattery_ interviewed me!! I share my process from doubt to living my dream life.
Hayley is a friend and client of mine, whom I've known from way back before I started my business. She is ready to take the leap and begin her own mindset coaching business and asked me for the inside scoop on how did I do it?!? We decided why not share it with you all too!!
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
Youtube: @sacredspacewtanikalace
Hear it from a hormone coach!
Painful periods?
Fatigued?
Insomnia?
Your questions are answered, Laura a qualified Hormone Coach joins the podcast today and we deep dive into how to optimise your hormones and live a more fulfilled lifestyle.
I loved this collaborative episode and I know you will too.
Lets connect bestie xoxo
Book a 1:1 Call with me ❤️
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
Youtube: @sacredspacewtanikalace
Find Laura here!
How one decision can change your life.
This episode is like a sneak peak into a big fat d&m with me and Sarah (@coachedbysez). From two gals who absolutely did not thrive in the usual 9 -5 to now successful entrepreneurs this is a chaotic yet inspiring conversation.
WORK W ME: www.sacredspacetanikalace.com
INSTAGRAM: @sacredspacewtanikalace
Lots of love, Tanika xox
Ayyyooooo girlies season 3 is here 🫶🏼
The podcast has had a whole rebrand & the vibe has changed!!
Welcome to the new energy of the Tanika Lace Podcast!!
In this episode you can get to know a whole new side of me, Nel asks me a bunch of random (& tbh rogue) questions that make me reflect on my past, share some stories, get vulnerable and laugh a lot.
Find my instagram because it's fun over there: @sacredspacewtanikalace
Work with me here because it's also fun over there: www.sacredspacetanikalace.com
email: hello@sacredspacetanikalace.com
Lots of love, Tanika xoxo
It's time for a short break. We have some big changes incoming so keep a lookout 👀
Here is the link to a free period tracker queen, love you so much and I'll be back in no time!
Tanika xo
JOIN | Inner Seasons Masterclass
WEBSITE | SSTL
INSTA | @sacredspacewtanikalace
YOUTUBE: @sacredspacewtanikalace
Hey love! If you are a uni student, have a busy schedule, run your own business listen to this episode!! I chat about the inner seasons of our menstrual cycle and why you NEED to understand them to live a more optimal and resistant free life!!
JOIN | Inner Seasons Masterclass (the best $22 you'll ever spend)
WEBSITE | SSTL
INSTA | @sacredspacewtanikalace
YOUTUBE: @sacredspacewtanikalace
Tanika xo
Hey babes! This podcast episode is such a fun, insightful conversation between myself and Courtney.
Hear all the things energy protection, shadow work, nervous system regulation, intuition.
WEBSITE | SSTL
INSTA | @sacredspacewtanikalace
YOUTUBE: @sacredspacewtanikalace
Hey girl! Today I had the biggest intuitive nudge to share a conversation focused on our yin energy, 'feminine' energy. A lot of the time we get so stuck in the routine that it can be Unproductive. I share with you my current experience with surrender and how I personally move through the more 'yin' seasons in life.
I also cover
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Sacral Chakra (Womb) Energy
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The connection of water and our womb space
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Finding calm within
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Why the moon affects our womb
Such a wholesome ep, enjoy xx
JOIN | Inner Seasons Masterclass
WEBSITE | SSTL
INSTA | @sacredspacewtanikalace
YOUTUBE: @sacredspacewtanikalace
Hey beautiful!
We just had Valentine's Day, so I thought I would share some ways I love to show myself love. Through this episode I share my journey with Yoni Eggs, how they have supported me to build a deeper connection to myself and be more productive with self love.
You can purchase Yoni Eggs here - https://yonipleasurepalace.com/?rfsn=7851588.c2ec5d
DC: TANIKALACE
JOIN | Inner Seasons Masterclass
WEBSITE | SSTL
INSTA | @sacredspacewtanikalace
YOUTUBE: @sacredspacewtanikalace
Hey queeeeen, how are you?!?!
I GET IT!
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University is draining, tiring and time consuming
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You want to live your dream life like, now, but it feels so far away
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The days don't feel long enough
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Burnout is your middle name 🤯
Let me introduce you to my secret 👀 How I manage to have it all! Studying 40+ hours a week doing my degree in Naturopathy, wear all the hats in my growing business, navigate having soulful weekends, a thriving relationship of nearly a decade, friendships AND self love... it seems impossible to some but I promise it isn't!
Whether you're a mum juggling it all, an ambitious business owner ready to make even more impact, a university student ready to also live a slay life... listen in!
JOIN | Inner Seasons Masterclass
WEBSITE | SSTL
INSTA | @sacredspacewtanikalace
YOUTUBE: @sacredspacewtanikalace
Hey girl hey! Little bit of a life update / vulnerable share about navigating painful periods and hormonal acne! I dive into my experience just recently dealing with imposter syndrome and my period being painful AF for the first time in a looonnnggg time.
We are so fast to judge ourselves, jump to conclusions and worst case scenario. Let this be your permission slip that you are only human babes- love you
JOIN | Inner Seasons Masterclass
WEBSITE | SSTL
INSTA | @sacredspacewtanikalace
YOUTUBE: @sacredspacewtanikalace
Hey queens, today we were joined by @angelwallace-miles5020 from That Gym Girl Podcast to chat all the things movement and our menstrual cycle!
Should you take a rest day each day of your period?
Why aren't you seeing the results?
Does your period even matter if you're trying to see results?
How to build confidence in the gym!
This is an open-minded, thought-provoking conversation to see our views on working out through your menstrual cycle from both a scientific lens and energetics lens.
I promise, this is an episode you do not want to miss!
FIND ANGEL ↴
INSTAGRAM | @angelwallacemiles & @thatgymgirlpodcast
JOIN | Inner Seasons Masterclass
WEBSITE | SSTL
INSTA | @sacredspacewtanikalace
YOUTUBE: @sacredspacewtanikalace
menstrualcycle #thatgymgirl #womenshealth #gymgirl #womenshormones
Hey bestie, today I dive into #shadowwork and the menstrual cycle! A lot of the time you are being told you should be feeling a certain way each phase, but maybe that doesn't align. Maybe you've tried all the things and cycle syncing doesn't 'work for you'.
This is such a cool conversation to dive into if you desire to understand what the shadows of each phase of the menstrual cycle are.
JOIN | Inner Seasons Masterclass
WEBSITE | SSTL
INSTA | @sacredspacewtanikalace
YOUTUBE: @sacredspacewtanikalace
MASCULINE & FEMININE DUALITY FROM THE LENS OF AN INTIMACY COACH | COACHED BY COCO- Let's talk satisfaction and fulfilment- What are Feminine energetics - Creating safe and grounded foundations to move fast in life, business, relationships- Building intimacy with yourself as a female to be in your hustle and grind era from an empowered AF state- Leveraging your energy " the more aware and connected we are to our body, the better we can support ourself"
FIND COURTNEY HERE
JOIN | Inner Seasons Masterclass
WEBSITE | SSTL
INSTA | @sacredspacewtanikalace
YOUTUBE: @sacredspacewtanikalace
Happiest New Year beautiful beings! This episode is very intuitively led. I did an oracle reading for each month of 2024 and channeled through what each months holds. I originally did the reading just for myself, but after last years reading being 11111000000% spot on I thought I'd share this years reading with you!
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The energy theme for each month of 2024
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What to expect in each month
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An episode to come back to each month for clarity and guidance
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An opportunity to listen to your own intuition and guidance as I share my channelled readings with you!
To download the 2024 Cycle Calendar follow this link xox
https://www.sacredspacetanikalace.com/product/2024-cyclical-calendar/55
JOIN | Inner Seasons Masterclass
WEBSITE | SSTL
INSTA | @sacredspacewtanikalace
YOUTUBE: @sacredspacewtanikalace
IF YOU WORK 9-5 AND HAVE A MENSTRUAL CYCLE THIS IS FOR YOU.
The mindset shift you need to finish the year with a bang.
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Working with your period (not against it sis)
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Understanding this phase of your menstrual cycle
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Showing up as a better YOU
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How to weave this wisdom into your lifestyle
JOIN | Inner Seasons Masterclass
WEBSITE | SSTL
INSTA | @sacredspacewtanikalace
YOUTUBE: @sacredspacewtanikalace
In this episode, Kate Maryam joins us to have a deep chat about self-trust, following that feeling and working with the intuitive senses we ALL have access to!
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What is intuition?
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How to trust your intuition.
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How to know when to take that leap of faith
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Working with Archangels
This is a must-listen if you're a chronic self-doubt gal!
Find Kate |
WEBSITES | https://www.katemanley.com.au/moonandtide
https://www.moonandtidegatherings.com.au/
INSTA | https://www.instagram.com/_moon_and_tide_/
JOIN | Inner Seasons Masterclass
WEBSITE | SSTL
INSTA | @sacredspacewtanikalace
YOUTUBE: @sacredspacewtanikalace
Hey, beauty! Let's set you up for a successful 2024 first by understanding your menstrual cycle!
In this episode I cover:
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Working with each phase of your cycle
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How to surrender AND get the most done
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Manifesting with your menstrual cycle
Honestlyyyy this episode is a goodie.
JOIN | Inner Seasons Masterclass
WEBSITE | SSTL
INSTA | @sacredspacewtanikalace
YOUTUBE: @sacredspacewtanikalace
Tanika xxx
Hey queen! Welcome back to another episode of the podcast. Today is all about the biggest lessons I have learnt in 2023. I hope you get to dissect all the juice and wisdom from this, it is a good one!
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You get to have it all
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Coming more into authenticity
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Letting go of other peoples narratives
Jump in Inner Seasons here!
Website | https://www.sacredspacetanikalace.com/
Instagram | @sacredspacewtanikalace
This episode is all about ways for you to create sustainable, mindful practices to support you and get you thinking about your relationship to rest / slowing down.
This is so important for women particularly, as we are hormonal beings and fluctuate throughout the inner seasons of our menstrual cycle.
Join the Christmas countdown !!
Inner Seasons Masterclass
You can download your free PDF print here
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
Youtube: @sacredspacewtanikalace
Email: hello@sacredspacetanikalace.com
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Regular episodes every Thursday at 5.55am AEST
Welcome to episode 49 beautiful! In this episode I unpack common menstrual cycle myths.
Are periods supposed to be painful?
Is it a blessing or a curse being a woman?
Are we supposed to have cramps and live off of Panadol??
Listen and hear what I have to say about this topic x
Free cycle tracker & chart below x
linktr.ee/sacredspacewtanikalace
Weekly episodes each Thursday morning 5.55am AEST.
Hey beautiful! This episode I chat about your mindset around your cycle, and how small shifts can create big impact in particular with how we feel throughout our menstrual cycle.
You can join moon maiden here~
Sacred Space The Podcast, with Tanika Lace as your host.
JOIN THE FACEBOOK COMMUNITY!
You can download your free PDF print here
Join my cyclical living and mindset 3 month mentorship here
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
Youtube: @sacredspacewtanikalace
Email: hello@sacredspacetanikalace.com
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Regular episodes every Thursday at 5.55am AEST
Hey my loves! Here is a little bonus for you, I went on the Spirit at Work podcast some months back, and thought ya'll would love it ! Xx
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my business journey
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my connection with spirit
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my belief system with following my intuition
Sacred Space The Podcast, with Tanika Lace as your host.
JOIN THE FACEBOOK COMMUNITY!
You can download your free PDF print here
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
Youtube: @sacredspacewtanikalace
Email: hello@sacredspacetanikalace.com
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Regular episodes every Thursday at 5.55am AEST
Welcome back to another episode, today is a nice quick chat about how to be period positive, whether you're on your journey of being period positive or you'd like to begin - this is for you! Link to free guided womb meditation x https://insig.ht/mC5QcClUxEb?utm_source=copy_link&utm_medium=live_stream_share
Sacred Space The Podcast, with Tanika Lace as your host.
JOIN THE FACEBOOK COMMUNITY!
You can download your free PDF print here
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
Youtube: @sacredspacewtanikalace
Email: hello@sacredspacetanikalace.com
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Regular episodes every Thursday at 5.55am AEST
A bonus chat about
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the energetics of the menstrual cycle
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why painful periods are normalised
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the feminine archetypes
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shadow work & the menstrual cycle
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what is a normal period?
Sacred Space The Podcast, with Tanika Lace as your host.
JOIN THE FACEBOOK COMMUNITY!
You can download your free PDF print here
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
Youtube: @sacredspacewtanikalace
Email: hello@sacredspacetanikalace.com
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Regular episodes every Thursday at 5.55am AEST
It's a hot girl life honey!! You don't need to fit a mould just in summertime, you are simply a hot girl in any season! Hayley is an incredible human who deeply embodies her most confident self. She is an online mindset, health and fitness coach guiding humans to feel the same!
Find her Insta!
Shop her new label !
Sacred Space The Podcast, with Tanika Lace as your host.
JOIN THE FACEBOOK COMMUNITY!
You can download your free PDF print here
Join my cyclical living and mindset 3 month mentorship here
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
Youtube: @sacredspacewtanikalace
Email: hello@sacredspacetanikalace.com
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Regular episodes every Thursday at 5.55am AEST
This is a juiccccyyyy one. Charlotte is an absolute queen. Her background of being a professional dancer and struggling with disordered eating has led her to become an embodied and powerful af leader in the coaching space.
Find Charlotte!
🌙JOIN MY ONLINE COURSE - MOON MAIDEN !! ❤️
Sacred Space The Podcast, with Tanika Lace as your host.
JOIN THE FACEBOOK COMMUNITY!
You can download your free PDF print here
Join my cyclical living and mindset 3 month mentorship here
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
Youtube: @sacredspacewtanikalace
Email: hello@sacredspacetanikalace.com
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Regular episodes every Thursday at 5.55am AEST
Today Tanika unpacks why you need to be tracking with the moon, and how it can deeply support women at any stage of life, whether you bleed or not. This is ancient wisdom that will support you to connect to the most feminine, balanced parts of self.
Tanika also briefly unpacks seed cycling - a way to bio hack your menstrual cycle and a natural form of hormonal balancing used by trusted natural medicine practitioners.
Sacred Space The Podcast, with Tanika Lace as your host.
JOIN THE FACEBOOK COMMUNITY!
You can download your free PDF print here
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
Youtube: @sacredspacewtanikalace
Email: hello@sacredspacetanikalace.com
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Regular episodes every Thursday at 5.55am AEST
Okayyyy it's the last of 2023. Are you using that to your advantage or simply as an excuse to be lazy. If you need a gentle kick in the butt to remind you that you simply need to get out of your own way- start here!!
If you're ready to set yourself up to be the most balanced version of you -- you definitely need to get yourself in Moon Maiden!! Join here bestie xox we begin in November
Sacred Space The Podcast, with Tanika Lace as your host.
JOIN THE FACEBOOK COMMUNITY!
You can download your free PDF print here
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
Youtube: @sacredspacewtanikalace
Email: hello@sacredspacetanikalace.com
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Regular episodes every Thursday at 5.55am AEST
Fabric, health and sustainability. This potent conversation is going to open your mind on a whole new level!Eleanor Turner has over a decade of experience working in the fashion industry, co-founding the women’s work apparel brand Argent and designing for iconic companies like Tommy Hilfiger, Tory Burch and J. Crew.She knows her stuff. Shop the Big Favourite here!! - https://thebigfavorite.com
Sacred Space The Podcast, with Tanika Lace as your host.
JOIN THE FACEBOOK COMMUNITY!
You can download your free PDF print here
Join my cyclical living and mindset 3 month mentorship here
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
Youtube: @sacredspacewtanikalace
Email: hello@sacredspacetanikalace.com
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Regular episodes every Thursday at 5.55am AEST
Welcome to episode #39 my lovessss. Today we are chatting all things love languages and how your love language is a great way to show yourself love!
Honestly, it is a hack if you're just learning how to show yourself love!
This is the link to see what your love languages are!
https://5lovelanguages.com/quizzes/love-language
Sacred Space The Podcast, with Tanika Lace as your host.
JOIN THE FACEBOOK COMMUNITY!
You can download your free PDF print here
Join my cyclical living and mindset 3 month mentorship here
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
Youtube: @sacredspacewtanikalace
Email: hello@sacredspacetanikalace.com
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Regular episodes every Thursday at 5.55am AEST
Back with the beautiful Kiera, to talk all about artificial light, non native EMFs and how this affects our menstrual cycle and hormonal health!
Kiera is a decentralised quantum health coach.
Sacred Space The Podcast, with Tanika Lace as your host.
JOIN THE FACEBOOK COMMUNITY!
You can download your free PDF print here
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
Youtube: @sacredspacewtanikalace
Email: hello@sacredspacetanikalace.com
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Regular episodes every Thursday at 5.55am AEST
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Womb healing !! A HUGE part of my soul purpose. I highly, highly recommend this episode for any woman. I truly believe womb healing is one of the most potent and healing ways a woman can realign with her feminine wisdom. When we heal our womb, we heal our ancestors and create freedom for the children to come.
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Sacred Space The Podcast, with Tanika Lace as your host.
JOIN THE FACEBOOK COMMUNITY!
You can download your free PDF print here
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
Youtube: @sacredspacewtanikalace
TikTok: @sacredspacewtanikalace
Email: hello@sacredspacetanikalace.com
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Regular episodes every Thursday at 5.55am AEST
Girls this episode is a must listen, Skye (@besidegaia) is a conscious mumma and embodies a completely natural and non toxic lifestyle. This conversation is equally empowering and educational- which may just get you thinking about what the products you're putting on your skin and exposing yourself to daily might just be doing to your health ( cough cough, please ditch the perfume 🥹)
PS!! Skye holds natural perfume (made with young living essential oils) workshops here on the Sunshine Coast and Brisbane so be sure to keep your eyes peeled to join along some time!!
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You can download your free PDF print here
Join my cyclical living and mindset 3 month mentorship here
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
Youtube: @sacredspacewtanikalace
TikTok: @sacredspacewtanikalace
Email: hello@sacredspacetanikalace.com
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Regular episodes every Thursday at 5.55am AEST
This episode will change your perspective on your life, I promise.
Chatting about the power of question, and how to stop deciding you're limited and instead be limitless.
I also refer to Access Consciousness in this episode
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Sacred Space The Podcast, with Tanika Lace as your host.
JOIN THE FACEBOOK COMMUNITY!
You can download your free PDF print here
Join my cyclical living and mindset 3 month mentorship here
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
Youtube: @sacredspacewtanikalace
TikTok: @sacredspacewtanikalace
Email: hello@sacredspacetanikalace.com
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Regular episodes every Thursday at 5.55am AEST
Hey beauty. Another week, another conversation with me! Today lets talk about basic and easy energy protection vibes!!
So think simple, effective, beginner friendly ways to protect your energy !
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Sacred Space The Podcast, with Tanika Lace as your host.
JOIN THE FACEBOOK COMMUNITY!
You can download your free PDF print here
Join my cyclical living and mindset 3 month mentorship here
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
TikTok: @sacredspacewtanikalace
Youtube: @sacredspacewtanikalace
Email: hello@sacredspacetanikalace.com
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Regular episodes every Thursday at 5.55am AEST
Helloooooo bestie girls
Okay can I just say if you
-
loop disbelief in achieving your goals
-
never feel like you get what you want
-
affirm negative thoughts aloud to self
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WANT to feel amazing
-
ready to hear the biggest hack to be a winner
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Listen up GF this is for you!! Lots of love- don't forget to rate and review PS Sacred Cycle starts in a few days.. joining?
Link below for my gals x
Sacred Cycle !! 6 week group mentorship beginning AUGSUT 16 2023
Sacred Space The Podcast, with Tanika Lace as your host.
JOIN THE FACEBOOK COMMUNITY!
You can download your free PDF print here
Join my cyclical living and mindset 3 month mentorship here
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
TikTok: @sacredspacewtanikalace
Email: hello@sacredspacetanikalace.com
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Regular episodes every Thursday at 5.55am AEST
Hellooo queens, in today's episode let's learn about the feminine archetypes that are related to our menstrual cycle.
Tanika covers maiden energy, mother energy, wild woman energy and wise woman energy. This is something cool to think about if you struggle with energy levels or heaviness through any of your phases. What feminine healing do you need to do?
Join Sacred Cycle here! My signature 6 week group mentorship kicking off August 16,
30
Sacred Space The Podcast, with Tanika Lace as your host.
JOIN THE FACEBOOK COMMUNITY!
You can download your free PDF print here
Join my cyclical living and mindset 3 month mentorship here
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
TikTok: @sacredspacewtanikalace
Email: hello@sacredspacetanikalace.com
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Regular episodes every Thursday at 5.55am AEST
trigger warning this episode contains content about eating disorders, body imagine, mental health and addiction
Hey beautiful, welcome to the podcast. This is a bonus episode, and a vulnerable one at that! I have a late night chat about my relationship with my partner of 9 years, my journey with food and body image. I share this from a grounded space, to empower you to recognise you are not alone and your journey with self love can always begin. ❤️
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Sacred Space The Podcast, with Tanika Lace as your host.
JOIN THE FACEBOOK COMMUNITY!
You can download your free PDF print here
Join my cyclical living and mindset 3 month mentorship here
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
TikTok: @sacredspacewtanikalace
Email: hello@sacredspacetanikalace.com
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Regular episodes every Thursday at 5.55am AEST
Welcome to another episode beautiful. Ovulation is our fertile window, and in this episode Tanika explains the direct relation of our ovulation phase with the inner season of inner summer.
As women we have four phases to our cycle, and each phase has a relation to the seasons we experience. Winter, spring, summer and autumn.
This episode is helpful for you to understand this phase and your energy to allow you to deepen your connection to yourself better.
Online 6-week group mentorship space
Join Sacred Cycle here!! (Space opens Aug 16th 2023)
28
Sacred Space The Podcast, with Tanika Lace as your host.
JOIN THE FACEBOOK COMMUNITY!
You can download your free PDF print here
Join my cyclical living and mindset 3 month mentorship here
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
TikTok: @sacredspacewtanikalace
Email: hello@sacredspacetanikalace.com
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Regular episodes every Thursday at 5.55am AEST
Hey beautiful, this episode is a gentle call out to you if you do all the 'things' to be someone who is in love with herself, yet you truly don't feel like you love yourself.
I invite you to listen with an open heart as I cover
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The power of intention
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Are you doing self love rituals because you SHOULD or NEED to yet not feeling satisfied?
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Are you searching outside of yourself for fulfilment?
Of course, eating healthy, moving your body etc is so important but this is really a conversation about your intention.
Sacred Space The Podcast, with Tanika Lace as your host.
JOIN THE FACEBOOK COMMUNITY!
You can download your free PDF print here
Join my cyclical living and mindset 3 month mentorship here (you can get $50 off if you mention you're apart of the podcast community!)
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
TikTok: @sacredspacewtanikalace
Email: hello@sacredspacetanikalace.com
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Were you aware we have 4 phases to our menstrual cycle? Tanika works alongside women reconnecting them to their cyclical way of being. In this episode, you will learn a couple of ways to energetically connect with your inner spring-follicular phase, as well as ways to honour your body during this phase.
Sacred Space The Podcast, with Tanika Lace as your host.
JOIN THE FACEBOOK COMMUNITY!
You can download your free PDF print here
Join my cyclical living and mindset 3 month mentorship here
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
TikTok: @sacredspacewtanikalace
Email: hello@sacredspacetanikalace.com
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Hey beautiful! In this episode Shorina and Tanika have a conversation around mindfulness, nourishing your mind, body and soul as well as inner child healing and how much it can create change in our day to day life. Shorina vulnerably shares her life story, which is really liberating to see how beautiful her life is now.
You can find Shorina here on Instagram
Or check out her website here to book a session
Sacred Space The Podcast, with Tanika Lace as your host.
JOIN THE FACEBOOK COMMUNITY!
You can download your free PDF print here
Join my cyclical living and mindset 3 month mentorship here
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
TikTok: @sacredspacewtanikalace
Email: hello@sacredspacetanikalace.com
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Sacred Space The Podcast, with Tanika Lace as your host.
JOIN THE FACEBOOK COMMUNITY!
Get in touch, I'd love to hear from you & work with you!
This episode is a chat about our inner winter phase / menstruation phase. This is an expansive conversation to open your mind to living in alignment with your cycle, and understanding how to nourish your body best during menstruation.
You can download your free PDF print here
Book your free 1:1 Sacred Cycle Consultation here
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
TikTok: @sacredspacewtanikalace
Email: hello@sacredspacetanikalace.com
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Sacred Space The Podcast, with Tanika Lace as your host.
Get in touch, I'd love to hear from you & work with you!
This episode Tanika gives you a little update on her life, before jumping into a conversation about
What is cyclical living? Explaining how all women are cyclical beings- no matter what stage of life you are in.
What are inner seasons? Explaining how as women our body flows through 4 phases / seasons each month.
You can download the free PDF print here
Book your free 1:1 Sacred Cycle Consultation here
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
TikTok: @sacredspacewtanikalace
Email: hello@sacredspacetanikalace.com
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
In this episode, Tanika answers some questions asked in her Facebook community group and covers the topic of implementing different ways to move past the ego, out of comfortability, and into evolution. Tanika shares her stories about moving into discomfort to create greater change and achieve her goals. This episode is for you if you know you're playing small and are seeking some tips to move past it!
Sacred Space The Podcast, with Tanika Lace as your host.
Get in touch, I'd love to hear from you & work with you!
Website & booking link: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
TikTok: @sacredspacewtanikalace
Email: hello@sacredspacetanikalace.com
Join our free Facebook community: Sacred Community with Tanika
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
If you want to join Moon Maiden, a 4-week program pre-recorded for the woman ready to learn about her cyclical nature and self-rituals to nourish her body through each phase of her cycle.
Love you, Tanika Xxx
In this episode, Tanika unpacks her journey with contraception. This is such a vulnerable share, as I unpack the truth behind why I continued to not trust in my body and jump from the contraceptive pill to the copper IUD (para guard) and how that felt in my body. I felt the call to have this conversation, to normalise how often as women we don't listen to our truth and instead follow the expectations of society. Taking contraception should not be an initiation in to woman hood, and that is my truth.
Sacred Space The Podcast, with Tanika Lace as your host.
Get in touch, I'd love to hear from you & work with you!
Website & booking link: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
TikTok: @sacredspacewtanikalace
Email: hello@sacredspacetanikalace.com
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Welcome to Sacred Space With Tanika Lace The Podcast, this is a space you will be inspired, empowered and shift your consciousness to unlock your magic within. After years of being on her deep personal development journey and awakening Tanika is here to chat about her experiences and wisdoms she has gathered on this sacred journey.
Taking a break.
I will be back in just a few weeks, in the mean time don't forget to go back and listen to some episodes you haven't listened to yet !
To connect with Tanika more visit: www.sacredspacetanikalace.com
INSTAGRAM: @sacredspacewtanikalace
TIKTOK: @sacredspacewtanikalace
EMAIL: hello@sacredspacetanikalace.com
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
I would love a review, share with your besties, or tag me on socials!
Love you so much,
Tanika xxx
Welcome to Sacred Space With Tanika Lace The Podcast, this is a space you will be inspired, empowered and shift your consciousness to unlock your magic within. After years of being on her deep personal development journey and awakening Tanika is here to chat about her experiences and wisdoms she has gathered on this sacred journey.
This week we welcome Kirsty May!
In this episode we share an abundance of rituals and tools for you to start filling up your cup!!
You can be the change!
Kirsty is a Mumma of 2, a way shower of feminine embodiment, self love and living cyclicly with our earth. I loved hearing Kirsty's nuggets of gold throughout this conversation!
To connect with Tanika more visit: www.sacredspacetanikalace.com
INSTAGRAM: @sacredspacewtanikalace
TIKTOK: @sacredspacewtanikalace
EMAIL: hello@sacredspacetanikalace.com
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
I would love a review, share with your besties, or tag me on socials!
Love you so much,
Tanika xxx
Welcome to Sacred Space With Tanika Lace The Podcast, this is a space you will be inspired, and empowered and shift your consciousness to unlock your magic within.
After years of being on her deep personal development journey and awakening, Tanika is here to chat about the experiences and wisdom she has gathered on this sacred journey.
Today, join me and the beautiful Kiera Lea, from Kiera Lea Wellness as we have a quantum conversation. Kiera is a holistic health coach, specialising in quantum health with a background in psychology, nutrition and nursing. She is passionate about illuminating the power of our environment and coming back to our roots, like literally coming back to nature!
This episode is educational, fun and eye-opening.
We both share the message of what led us to be passionate about holistic healing and how even though as a society we are sold the "you're not good enough, here is something to fix you", you simply do not need to buy it!
Kiera shares wisdom about hormone health, circadian rhythm, sunlight benefits, the harmful effects of blue light on your health and more...
To connect with Tanika visit: www.sacredspacetanikalace.com
INSTAGRAM: @sacredspacewtanikalace
TIKTOK: @sacredspacewtanikalace
EMAIL: hello@sacredspacetanikalace.com
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
FIND KIERA: https://linktr.ee/stateofhealth
KIERA INSTAGRAM:https://www.instagram.com/kieraleawellness/
App Kiera mentioned: https://www.circadian.life
Bluelight blockers: https://www.blockbluelight.com.au
How to minimise blue light on iPhone without blue light blockers: https://www.instagram.com/p/Cqr_4PUtRe2/
I would love a review, share with your besties, or tag me on socials!
Love you so much,
Tanika xxx
Welcome to Sacred Space With Tanika Lace The Podcast, this is a space you will be inspired, empowered and shift your consciousness to unlock your magic within. After years of being on her deep personal development journey and awakening Tanika is here to chat about her experiences and wisdoms she has gathered on this sacred journey.
Catherine Haigh is a NLP master, she has published a children's book, and worked as a school teacher for most of her career. She is a permission slip for women to just listen to their body, and be in flow.
She holds space at retreats, womens events, for art therapy.
To connect with Tanika more visit: www.sacredspacetanikalace.com
INSTAGRAM: @sacredspacewtanikalace
TIKTOK: @sacredspacewtanikalace
EMAIL: hello@sacredspacetanikalace.com
Find Catherine Haigh
INSTAGRAM: @catherineahaigh
FACEBOOK: Join her FB Community
Buy her GODDESS MOON JOURNAL
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love yas xx
Welcome to Sacred Space With Tanika Lace The Podcast, this is a space you will be inspired, empowered and shift your consciousness to unlock your magic within. After years of being on her deep personal development journey and awakening Tanika is here to chat about her experiences and wisdoms she has gathered on this sacred journey.
Let's talk YOGA! Andrea Bruce is a vinyasa, yin and restorative yoga teacher from the beautiful Sunshine Coast. In today's episode you receive insight from Andrea's journey with Yoga, why she chose to become a teacher and how powerful it has been for her life to elevate.
Find Andrea over on instagram
Her Linktree
To connect with Tanika more visit: www.sacredspacetanikalace.com
INSTAGRAM: @sacredspacewtanikalace
TIKTOK: @sacredspacewtanikalace
EMAIL: hello@sacredspacetanikalace.com
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
I would love a rating, share with your besties, or tag me on socials!
Love you so much,
Tanika xxx
Welcome to Sacred Space With Tanika Lace The Podcast, this is a space you will be inspired, empowered and shift your consciousness to unlock your magic within. After years of being on her deep personal development journey and awakening Tanika is here to chat about her experiences and wisdoms she has gathered on this sacred journey.
This week's episode is a conversation with the beautiful Emma from Peace Love & Alchemy.
Emma is an empowering free birth mama, astrologer, intuitive energy worker here to show woman her power!
Speaking into her experiences with birth, her first child was brought earthside in a hospital environment a couple of years ago. Although Emma's experience wasn't bad, she knew she could lean into deep self trust and allow her body to feel the safety of a home birth for Daisy. Her second birth was in the comfort of her home, completely non medicated and in full trust of her body.
Emma's story is so inspiring whether you have had children, or are yet to, hearing her wisdom around unconditional trust is beautiful!
To connect with Tanika more visit: www.sacredspacetanikalace.com
INSTAGRAM: @sacredspacewtanikalace
TIKTOK: @sacredspacewtanikalace
EMAIL: hello@sacredspacetanikalace.com
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
I would love a review, share with your besties, or tag me on socials!
Love you so much,
Tanika xxx
Welcome to Sacred Space With Tanika Lace The Podcast, this is a space you will be inspired, empowered and shift your consciousness to unlock your magic within. After years of being on her deep personal development journey and awakening Tanika is here to chat about her experiences and wisdoms she has gathered on this sacred journey. This weeks episode is a conversation around independence. Sometimes we can take so much pride in being emotionally independent, it creates lack in different avenues of our life because we only keep our relationships surface level. Through this episode you will hear some journal prompts and my journey with learning to lean on those around me.
To connect with Tanika more visit: www.sacredspacetanikalace.com
INSTAGRAM: @sacredspacewtanikalace
TIKTOK: @sacredspacewtanikalace
EMAIL: hello@sacredspacetanikalace.com
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
I would love a review, share with your besties, or tag me on socials!
Love you so much,
Tanika xxx
Welcome to Sacred Space With Tanika Lace The Podcast, this is a space you will be inspired, empowered and shift your consciousness to unlock your magic within. After years of being on her deep personal development journey and awakening Tanika is here to chat about her experiences and wisdoms she has gathered on this sacred journey. Storytime! My experience with Grandfather San Pedro (Mescaline or mescalin) plant medicine. This is a plant medicine used by shamans in South America for thousands of years for its healing purposes. Listen in to what I have to say about it!
To connect with Tanika more visit: www.sacredspacetanikalace.com
INSTAGRAM: @sacredspacewtanikalace
TIKTOK: @sacredspacewtanikalace
EMAIL: hello@sacredspacetanikalace.com
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
I would love a review, share with your besties, or tag me on socials!
Love you so much,
Tanika xxx
Welcome to Sacred Space With Tanika Lace The Podcast, this is a space you will be inspired, empowered and shift your consciousness to unlock your magic within. After years of being on her deep personal development journey and awakening Tanika is here to chat about her experiences and wisdoms she has gathered on this sacred journey. This is a beautiful conversation about international womens day and the movement of woman! Some tips on connecting with and celebrating womanhood more!
To connect with Tanika more visit: www.sacredspacetanikalace.com
INSTAGRAM: @sacredspacewtanikalace
TIKTOK: @sacredspacewtanikalace
EMAIL: hello@sacredspacetanikalace.com
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
I would love a review, share with your besties, or tag me on socials!
Love you so much,
Tanika xxx
Welcome to Sacred Space With Tanika Lace The Podcast, this is a space you will be inspired, empowered and shift your consciousness to unlock your magic within. After years of being on her deep personal development journey and awakening Tanika is here to chat about her experiences and wisdoms she has gathered on this sacred journey. This is a beautiful conversation about deep self trust and how powerful the power of choice truely can be. It's time to stop allowing our limiting beliefs to have control!
To connect with Tanika more visit:www.sacredspacetanikalace.com
INSTAGRAM: @sacredspacewtanikalace
TIKTOK: @sacredspacewtanikalace
EMAIL: hello@sacredspacetanikalace.com
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
I would love a review, share with your besties, or tag me on socials!
Love you so much,
Tanika xxx
Hey beautiful souls,
I am Tanika! I've been a bowen therapist for a number of years now and I thought it is so important to speak into this beautiful soft tissue therapy.
Bowen is a holistic, non manipulative, gentle therapy that actually activates the bodies natural healing response.
It is beneficial for different symptoms
- Migraines
- Asthma
- Anxiety
- Sciatica
- Frozen shoulder
I am located on the Sunshine Coast, qld.
Visit my website to book now
Follow my Instagram
Follow my TikTok
Want to join Authentically You?
Reach out at hello@sacredspacetanikalace.com
JOURNEY OF DIVINE DUALITY
11.03.23
Tickets ❤️
This is a cacao ceremony, sound healing, heart opening journey, activating and balancing the masculine and feminine.
With so much LOVE!!
Tanika xx
Welcome back beautiful!
Today I'm joined with the gorgeous Earth Mummah (Danni)
We have a heart opening conversation around LOVE and gratitude. How often do you take space to be grateful?
How do you show yourself love?
We speak into plenty of tips around how to begin to love yourself each day and how love is always available for you.
Find me over on instagram @sacredspacewtanikalace
Find Earth Mummah over on instagram @earth_mummah
Facebook @earth_mummah
Or book a healing with her!
Ready to Join Authentically You?
A 10 week mentorship & healing journey to activate your truth
Find out more here! x
Want to be held, and open your heart with Earth Mummah and I at our next event?
Journey of Divine Duality
11.03.23
11am-1pm
Sunshine Coast
With unconditional love Xxxxx
Hey beautiful souls!
Enjoy this bonus episode as @earth_mummah and I speak into our journey with Journey of Divine Duality as well as a SPECIAL VALENTINES OFFER only valid until 14/02/23!
It feels so incredibly special for us to come together, and completely pour all the unconditional love we have into this sacred MOVEMENT!!
With love
Head over to instagram and check out my page @sacredspacewtanikalace
Hello BEAUTIFUL
Today I speak into Womb Love ❤️
Our womb is our centre of manifestation, our creation, it is the space our divine feminine lives. It is also the space on our body we hold emotions, traumas, experiences (sometimes not even our own) and it is vital (in my opinion) to cleanse this space and heal your womb to be able to manifest, love, create, feel freedom and flow!
When you heal your womb, you heal the womb of Mother Earth, of all the women who came before you and all the women who come after you. This is big, you've got this!!!
What does a shamanic womb healing look like?
Who is this available to?
A sneaky discount is mentioned...
Journal prompts
Self love rituals
The results I have personally seen in my clients as they have journeyed alongside me with womb healing.
To check me out on Instagram follow this link
Book your Shamanic Womb Healing or Whispers of her Womb with the discount code mentioned
AUTHENTICALLY YOU
10 WEEKS OF BEING IN MY WORLD
5 X BI WEEKLY HEALINGS
VOXER ACCESS
FREE ACCESS TO ALL EVENTS HELD IN OUR TIME TOGETHER
MENTORSHIP
FOR THE WOMAN READY TO ACTIVATE HER TRUTH!
Online or in person xx
THANK YOU for always supporting me, love you!
I would love if you left a review, subscribed and even shared this over to your instagram,
I'm always open for feedback
With LOVE
Tanika Xxxxxx
Episodes every Thursday at 6am AEST.
If you have any recommendations or topics you would love me to cover, please reach out-
riversidebowen@outlook.com
Hello my loves, welcome back or welcome to Sacred Space with Tanika Lace the podcast!
Today I had the gorgeous Erin Frances on, as we chat into
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Inner Seasons with our sacred cycle as woman
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Cyclical living, and what this looks like for woman and woman in business
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Emotional Alchemy
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The aftermath of the contraceptive pill and our unique journey with contraception
This is a really powerful conversation, here to open you up to even more depths of your wombs wisdoms. I love you!
Erin is a beautiful woman of light, here to lead and guide woman to reclaim her wholeness and personal power. An embodied mentor, full of womb wisdom Erin is a leader connecting woman to their cyclic nature so they can create their dream life in alignment with their souls purpose.
You can find Erin on Instagram or via her website
Link to her Blood Magick Masterclass
Link for Erin's Moon and Cycle Calendar (HIGHLY RECOMMEND)
I would adore to hear your words, feedback, love on this episode by tagging myself and Erin over on Instagram @wholistic_woman and @sacredspacewtanikalace
Find me on Instagram
Or via my Website
TICKETS FOR SHAMANIC HEALING WITH NATALIE MCIVOR
Welcome back- or welcome to Sacred Space with Tanika Lace the podcast!
It's been such a beautiful journey so far connecting deeper with you all, and being able to express through words (which I might add, I am great at talking)
This podcast is here to open you up to the weird, wild and witchy ways life gets to look like!
Today's episode I had Natalie McIvor the vibrational healer join as we spoke about our journeys with the Munay Ki rites and how much this shifted our lives.
Natalie McIvor is a holistic healer offering a large range of modalities to support your evolution on your path to awakening, no matter where you are. A conscious teacher, facilitator and healer. Natalie is passionate about bringing together communities of like minded souls, who are committed to making a difference in our world and supporting others to live their very best life. Working with energy tools and practices in my business and holistic counselling sessions. It is not always an easy path, but it is a worthwhile one.
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Ways to deepen and hear your intuition with clarity
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Munay Ki Rites, the shamanic initiation process
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Our journey with these sacred shamanic rites and rituals
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The importance of trusting in the process of where you are
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Shamanic rituals and wisdom
Link for the full quote Desiderata-
https://allpoetry.com/desiderata---words-for-life
YOU CAN FIND NATALIE -
INSTAGRAM- @vibrationalhealer11
https://www.thevibrationalhealer.net
nataliemcivor@thevibrationalhealer.com.au
Link to online Art of sacred ceremony and shamanic ceremony program for just $26.99 AUD.
https://www.udemy.com/course/art-of-shamanic-ceremony-program/?referralCode=3F02104979582C3DDE08
Thank you for your support beautiful souls, I love you and appreciate you.
Please tag us over on instagram and share to your friends or anyone who would love this episode
Find me on instagram
https://www.instagram.com/sacredspacewtanikalace/
Til next week beautiful!
Welcome to Sacred Space with Tanika Lace the podcast!
Tanika is a womb goddess, energetic healer and space holder on the Sunshine Coast in Queensland, with a passion to hold woman and open her to her fullness.
Through her range of modalities including shamanic trance work, sacred cacao journey, bowen therapy, reiki healing, munay ki rites, breathwork. Tanika has deep knowledge of the body on a physical, energetic, emotional level.
Regular episodes dropping every Thursday at 6am AEST.
Hello my lovelies, today we dive into your divine energy and I speak into
what does wounded masculine look like?
what does wounded feminine look like?
and how to embody, reconnect, create love for these aspects of self and bring them into integration so you can show up in your divine energy
Thank you so much for tuning in, I appreciate the support from each and every one of you, always.
JOURNEY OF DIVINE DUALITY, CALLING ALL MEN AND WOMEN. IT IS TIME WE RISE TOGETHER.
JANUARY 2023. DIAMOND VALLEY, SUNSHINE COAST.
CACAO, GENTLE BREATH AND MEDITATION JOURNEY AS WE OPEN OUR HEARTS AND HEAL OUR INNER MASCULINE AND FEMININE @EARTH_MUMMAH AND @SACREDSPACEWTANIKALACE
A time to enter the heart space, healing the masculine and feminine.
Purchase your space here-
https://sacredspacewtanikalace.square.site/events
FIND ME ON INSTAGRAM
https://www.instagram.com/sacredspacewtanikalace/
RE SHARE THIS EPISODE ON YOUR STORY AND TAG @SACREDSPACEWTANIKALACE
Please subscribe, rate and review to help support me!
Love you, talk soon xxx
Welcome to Sacred Space with Tanika Lace the podcast!
Tanika is a womb goddess, energetic healer and space holder on the Sunshine Coast in Queensland, with a passion to hold woman and open her to her fullness.
Through her range of modalities including shamanic trance work, sacred cacao journey, bowen therapy, reiki healing, munay ki rites, breathwork. Tanika has deep knowledge of the body on a physical, energetic, emotional level.
Regular episodes dropping every Thursday at 6am AEST.
Todays episode featuring astrologer, Sophia McArthur, my first guest episode! We deep dive into all things energy protection. We are both so passionate about you protecting yourself every day, so we list some tips on basic and simple ways to protect your energy.
Sophia is an astrologer, tarot reader and intuitive whom has a deep passion for educating and guiding woman to understand herself on a deeper level with the use of her sacred modalities. She is available over on instagram to contact for online services!
Thank you so much for tuning in, I appreciate the support from each and every one of you, always.
JOURNEY OF DIVINE DUALITY, CALLING ALL MEN AND WOMEN. IT IS TIME WE RISE TOGETHER.
JANUARY 2023. DIAMOND VALLEY, SUNSHINE COAST.
CACAO, GENTLE BREATH AND MEDITATION JOURNEY AS WE OPEN OUR HEARTS AND HEAL OUR INNER MASCULINE AND FEMININE @EARTH_MUMMAH AND @SACREDSPACEWTANIKALACE
A time to enter the heart space, healing the masculine and feminine.
Purchase your space here-
https://sacredspacewtanikalace.square.site/events
FIND ME ON INSTAGRAM
https://www.instagram.com/sacredspacewtanikalace/
RE SHARE THIS EPISODE ON YOUR STORY AND TAG @SACREDSPACEWTANIKALACE
Please subscribe, rate and review to help support me!
Love you, talk soon xxx
FIND SOPHIA ON INSTAGRAM
https://www.instagram.com/astrologybys/
@astrologybys
For Kelly's Agua De Florida she makes with love on the Sunshine Coast
https://www.facebook.com/mandalayogaspace
Welcome to Sacred Space with Tanika Lace the podcast!
Tanika is a womb goddess, energetic healer and space holder on the Sunshine Coast in Queensland, with a passion to hold woman and open her to her fullness.
Regular episodes dropping every Thursday at 6am QLD time.
In this episode we dive into a few full moon rituals Tanika uses to harness the energy. Full moon is the time we are most outward during the lunar cycle, a great time for manifesting and a beautiful time to take note of these special rituals.
FULL MOON IN CANCER JANUARY 6 at 9.09AM 2023 AEST
Thank you so much for tuning in, I appreciate the support from each and every one of you.
JOURNEY OF DIVINE DUALITY, CALLING ALL MEN AND WOMEN. IT IS TIME WE RISE TOGETHER.
JANUARY 2023. DIAMOND VALLEY, SUNSHINE COAST.
CACAO, GENTLE BREATH AND MEDITATION JOURNEY AS WE OPEN OUR HEARTS AND HEAL OUR INNER MASCULINE AND FEMININE @EARTH_MUMMAH AND @SACREDSPACEWTANIKALACE
A time to enter the heart space, healing the masculine and feminine.
Purchase your space here-
https://sacredspacewtanikalace.square.site/events
FIND ME ON INSTAGRAM
https://www.instagram.com/sacredspacewtanikalace/
RE SHARE THIS EPISODE ON YOUR STORY AND TAG @SACREDSPACEWTANIKALACE
Please subscribe, rate and review to help support me!
Love you, talk soon xxx
Welcome to Sacred Space with Tanika Lace the podcast!
Tanika is a womb goddess, energetic healer and space holder on the Sunshine Coast in Queensland, with a passion to hold woman and open her to her fullness.
Regular episodes dropping every Thursday at 6am QLD time.
In this episode Tanika speaks about the 12 laws of the universe and how living in alignment with the universe has propelled her journey of self-development, spiritual growth and opened her to a healthier way of tackling her goals throughout the year. Everyone has tried to stick with New Years resolutions, knowing it lasts just a few weeks then you go back to the old ways. That's okay, we have all been there.
Living by the universal laws is such a powerful tool to harness an everlasting shift in the way you show up.
Let's make 2023 YOUR year
Thank you so much for tuning in, I appreciate the support from each and every one of you.
JOURNEY OF DIVINE DUALITY, CALLING ALL MEN AND WOMEN. IT IS TIME WE RISE TOGETHER.
JANUARY 2023. DIAMOND VALLEY, SUNSHINE COAST.
CACAO, BREATH AND SHAMANIC JOURNEY WITH @EARTH_MUMMAH AND @SACREDSPACEWTANIKALACE
A time to enter the heart space, healing the masculine and feminine.
Purchase your space here-
https://sacredspacewtanikalace.square.site/events
FIND ME ON INSTAGRAM
https://www.instagram.com/sacredspacewtanikalace/
RE SHARE THIS EPISODE ON YOUR STORY AND TAG @SACREDSPACEWTANIKALACE
Please subscribe, rate and review to help support me!
Love you, talk soon xxx
Welcome to Sacred Space with Tanika Lace the podcast!
Tanika is a womb goddess, energetic healer and space holder on the Sunshine Coast in Queensland, with a passion to hold woman and open her to her fullness.
Regular episodes dropping every Thursday at 8am QLD time.
In this episode Tanika shares 22 things she learnt in 2022, what a reflection! This year went so fast, it feels like things instantly manifested. Beginning the year travelling to far North Queensland, then stepping full-time into business. Every day learning something new.
Thank you so much for tuning in, I appreciate the support from each and every one of you.
JOURNEY OF DIVINE DUALITY, CALLING ALL MEN AND WOMEN. IT IS TIME WE RISE TOGETHER.
JANUARY 2023. DIAMOND VALLEY, SUNSHINE COAST.
CACAO, BREATH AND SHAMANIC JOURNEY WITH @EARTH_MUMMAH AND @SACREDSPACEWTANIKALACE
A time to enter the heart space, healing the masculine and feminine.
Purchase your space here-
https://sacredspacewtanikalace.square.site/events
FIND ME ON INSTAGRAM
https://www.instagram.com/sacredspacewtanikalace/
RE SHARE THIS EPISODE ON YOUR STORY AND TAG @SACREDSPACEWTANIKALACE
Please subscribe, rate and review to help support me!
Love you, talk soon xxx
Welcome to Sacred Space with Tanika Lace the podcast!
Tanika is a womb goddess, energetic healer and space holder on the Sunshine Coast in Queensland, with a passion to hold woman and open her to her fullness.
It feels so beautiful to be landing here
Regular episodes dropping on Thursday's at 8am QLD time
In this episode, I speak into my experience with breathwork and how deeply it has opened me and helped me on my journey of spiritual awakening. Releasing trauma, healing my mind of anxiety, stepping into my feminine instead of the over active toxic masculine.
Breathwork is such a powerful modality, and when I also tried the breath with ceremonial cacao it changed everything.
Check out my FREE breathwork and cacao journey
https://sacredspacewtanikalace.square.site/events
FIND ME ON INSTAGRAM
https://www.instagram.com/sacredspacewtanikalace/
Please subscribe, rate and review to help support me!
Love you, talk soon xxx
Welcome to the first official episode of Sacred Space with Tanika Lace the podcast!
It feels so beautiful to be landing here, in your ears on a new platform
Regular episodes dropping on Thursday's at 8am QLD time
Stay tuned, I can't wait to connect more!
In this episode, I speak into my journey to my truth and full expression in 2022
A year of quantum leaping, diving into the discomfort and meeting more parts of myself.
It is a beautiful reminder that once you take that first uncomfortable step, you are always being divinely guided
Check out my FREE breathwork and cacao journey
https://sacredspacewtanikalace.square.site/events
FIND ME ON INSTAGRAM
https://www.instagram.com/sacredspacewtanikalace/
Please subscribe, rate and review to help support me!
Love you, talk soon xxx
Welcome to the first episode of Sacred Space with Tanika Lace the podcast!
It feels so beautiful to be landing here, in your ears on a new platform
This is a short and sweet welcome with regular episodes dropping on Thursday's at 8am
Stay tuned, I can't wait to connect more
FIND ME ON INSTAGRAM
https://www.instagram.com/sacredspacewtanikalace/
Please subscribe, rate and review to help support me!
Love you, talk soon xxx