Your Pal Val: Recent Episodes
Val
Join Val on her podcasting journey as she interviews guests and advocates for authenticity. Here, we believe that words matter and stories are meant to be told. Listen to relax, learn, and escape one hour at a time!
https://valgeslak.wixsite.com/your-pal-val
This episode, Kara comes on the show to share all about her experience as a camp counselor for children with medical conditions. She discusses what the job has meant to her and how much she has grown since beginning the position two summers ago. Later on, Kara will detail her plans for the future and why she has decided to major in international studies. If nothing else, this episode will encourage you to get involved and do service for those who need it!
Broadcast Live on November 27, 2023
Carylin joins Val in this episode for an interesting conversation about all that it means to be a creative person. First, Carylin shares her journey to becoming a communication major and what her current plans are upon graduation this spring. She then explains the intentions she has for incorporating her artistic nature into her profession. Later, Carylin delves into her creative process and how she finds the motivation to produce art. This introspective and relaxed episode is sure to inspire you to express your own creativity!
Broadcast Live on November 20, 2023
Anna Tizzio joins the show to discuss the leadership roles she holds and why she aspires to be a teacher one day. Anna will also share some of her outlook on the world and how she finds the confidence to pave her own way, despite what others might think. Overall, this interesting, and occasionally funny, episode is one worth the listen!
Broadcast Live on November 13, 2023
Due to scheduling conflicts, this episode is quick but packed with reflection and thought. To start, Val asks the audience for suggestions on how to make the show better and offers some of her ideas for the future. Later, Emma Clifford will join to reflect on all that has happened in the year since she was last on the show. Through their conversation, it is evident that they both have come a long way. Hopefully listening will encourage you to do some reflecting of your own!
Broadcast Live on November 6, 2023
Join Val and her friend Max in an unhinged episode to spill all the RA tea! Val and Max will discuss what it is like to be an RA and share an inside scoop on the position. Candid and completely unfiltered, this episode is sure to make you laugh.
Broadcast Live on October 23, 2023
This show’s guest is Eli, a senior and fellow RA, who aspires to be a teacher after finishing his education. Listen to hear Eli share what it was like to grow up in Manhattan and how he views his undergraduate college experience now that it is nearly complete. Eli will also discuss how he navigates interactions with others and how he discerns who to have relationships with.
Broadcast Live on October 16, 2023
This episode, Mike, from the university’s Department of Public Safety, comes on the show to share his incredible professional journey. Mike details all the steps that led him to his current position, including a few years working at Disney World. Full of wisdom and experience, Mike also shares some advice for students and displays why he is so well loved on campus.
Broadcast Live on October 2, 2023
Your Pal Val is back for a third season and Val will start by giving some updates and goals for the show. She is joined by Rebecca Beauvais, a great friend of Val’s and a very involved person on campus. Rebecca will authentically share herself and some of her tips for navigating friendship on the college journey.
Broadcast Live on September 25, 2023
Despite this being her fourth total appearance on the show, this episode marks Erin’s first solo interview. As the last installment of the season, Erin and Val reflect upon their first year in college and how life has changed over the past several months. Erin also discusses her college major decision process, and how that is still an ongoing journey. Ultimately, this episode takes a more sincere dive behind the scenes of the funny and lighthearted person everyone can’t help but love!
Broadcast Live on May 2, 2023
This episode brings forth the show’s first non-student guest star, Katie, who is the area coordinator of Langguth Hall. In it, she shares her wisdom about college, the workforce, relationships, and life in general. Katie also talks about her personal journey and how trial and error has shaped the course of her professional life. Furthermore, she discusses the meaning behind friendships and how to find the right people. Listen to be inspired and encouraged by one of the most beloved staff members on campus!
Broadcast Live on April 18, 2023
Hear isms from Drake’s Manifesto, as this RA comes on to share all about her college experience, future plans for law school, and more. Drake speaks about herself and her ideology, as well as the reasons why she has landed where she is. Especially since she's a graduating senior, you won’t want to miss the reflection and advice Drake has to offer, to make this episode unlike any other!
Broadcast Live on April 11, 2023
In the show’s first solo sequel, Emma comes back to share updates on how she has transformed since her last appearance. She will discuss her recent commitment to her physical health and how that has shaped her mental state as a result. Emma will also delve into some of her favorite fictional mediums and in doing so, illuminates the value they bring to real life.Broadcast Live on April 4, 2023
Exactly one month from her last appearance, Katharine comes on the show for Your Pal Val’s third solo installment of guests first introduced on the snow day special. This hour, Katharine will discuss her difficult adjustment to college life and the strides she has taken to make her experience better. Additionally, she will share what she is involved in on campus, including dance, as well as how powerful that art form can truly be. Listeners will not want to miss this authentic episode that will ultimately encourage all to be the most honest versions of themselves in everyday life!
Broadcast Live on March 28, 2023
This episode, Val brings on Mia for a discussion about their perspectives on the world and how they view modern advancements like social media. Mia will also discuss her student life as a psychology major with minors in education and math, plus what she plans to do after college. This down-to-earth episode encourages all to broaden their world views and learn something new!
Broadcast Live on March 21, 2023
Her second consecutive appearance, this episode Charlotte will shine solo as she details her mechanical engineering major and all that she is involved in on campus. She will also discuss her passion for writing and even speak about her relationship with her boyfriend. Join Val and Charlotte for a truly authentic hour that will teach all listeners something new!
Broadcast Live on March 7, 2023
Despite the snowfall outdoors and the in-person classes canceled, the show must go on! This episode, Val brings on a crew of people from her residence hall: Morgan, Erin, Charlotte, Katharine, and Mia. Listen to hear them discuss all things snow on their day off!
Broadcast Live on February 28, 2023
Perhaps the most distinguished guest yet, Mekaylia will share her outlook on life and provide listeners with invaluable encouragement. She will speak about the leadership roles she holds and how she has found her place on campus. Finally, despite it being Valentine’s Day, Val and Mekaylia will challenge the traditional meaning of the holiday and offer insight into what love really is. Above all previous episodes, this hour will be one that leaves a lasting impression long after signing off.
Broadcast Live on February 14, 2023
As a biomedical engineering major with a math minor, Kylie will detail all that her academic life on campus entails. She will discuss her college decision process and how that choice is currently making an impact on her success. Furthermore, she will share what it is like to be one of few taking on such a tremendous endeavor, and in so doing, will offer a behind the scenes look at the process it takes to earn a place in the STEM field.
Broadcast Live on February 7, 2023
A dedicated nursing major, Alexa will touch on many topics including why she has chosen to enter such a rigorous field. Additionally, Val will ask her about hopes and dreams, and Alexa will share some of her aspirations for the future. Ultimately, this episode is a fun, yet heartfelt, hour in which Alexa will demonstrate why she is such an incredible human being.
Broadcast Live on January 31, 2023
A long awaited guest, Elizabeth will reveal her positive outlook on life and how she finds hope in desperate situations. She will also explain her desire to become a nurse and share how she is able to persevere amidst the intensive academic path required of her. Truly a person who is loved by all she encounters, Elizabeth makes this episode one not to be missed!
Broadcast Live on January 24, 2023
During the season's second-to-last episode, Kevin will speak about his adjustment to college life and why he is considering becoming a priest. He'll also discuss his private school education and how it has impacted his experience as a student.
Broadcasted live on December 6, 2022.
This episode, Val brings on Ella, an extremely insightful person who will share her thoughts on life, minimalism, and identity. Listen until the very end to hear an actual psych major's psychoanalysis.
Broadcast Live: November 29, 2022
This week, Celeste discusses her life as a creative person and the ways we all can find inspiration in daily life. Afterwards, the upcoming holiday of Thanksgiving is reviewed in full--traditions, history, food, and more! Celeste will uncover how being a vegetarian influences her on Thanksgiving and how important it is to remember that above all else, those around the table make the holiday what it is.
This episode, Val welcomes Emma, a true queen who is unafraid to speak her mind and tell you exactly like it is. Listen to find out a little bit about her and the leadership roles she currently holds. Later, Val and Emma will cover the topic of assumptions and share lessons they've learned in hopes of helping those listening!
Originally Broadcast: November 15, 2022
This episode, Val interviews Caroline, a service-oriented person who will share the meaning found when we serve others, rather than ourselves. Additionally, she is a California native, and will provide humorous insight into the segment, "East Coast vs. West Coast: Which is the Best Coast?".
Originally Broadcast: November 8, 2022
This episode, Val brings on Ava and Erin, two first years at Fairfield University. They will talk about their hopes and dreams, as well as where they are in life right now. Stay tuned for a fun segment titled, "Worth the Hype?" in which the girls will review popular trends and spill all the tea.
Originally Broadcast: November 1, 2022.
Hear all about Emma's music tastes, pieces of her life story, and how the two are inextricably woven together. In the end, it will be revealed that music truly is healing.
Broadcasted live on October 25, 2022.
Learn about young entrepreneur Madison Governale and how she is navigating being a business owner in her first year of college. Support her at https://shopwavecreations.com.
Originally recorded live on October 18, 2022.
In an unfortunate faux pas, the first episode of the show was never recorded and is lost to the void forever. However, Val came back for a quick cliff notes version to share what this podcast is all about!