Fitness for Humans: Recent Episodes
Mark Hoover
We prepare you for what it means to make sacrifices for the good of your goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
There are pros and cons to hiring a coach or trainer and we break those down. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
We break down the four main types of fat and differentiate them by levels of importance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
We lay out the five basics for healthy living--- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
We discuss what a gluten free diet consists of and why someone would pursue it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
We talk about recognizing areas for improvement and focusing on short and long term goals--- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
We discuss risks and benefits of extreme temperature exposure. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
I explain why carbohydrate intake is beneficial to maintain --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
We break down sources of protein and their values as well as answer some frequently asked questions --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
We break down salt and compare its value to its risk.
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We discuss different approaches to fat loss and the best ways to preserve muscle and bone density--- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
We touch on the major talking points of season one. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
We make adjustments to how we approach self improvement
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We talk about pulling back for the benefit of future gain
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I break down the most important things to supplement as well as other things to be aware of.
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We explain how the mind benefits from exercise but also how muscles need the mind.
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We discuss proper ways to increase exercise benefit
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We go over benefits and drawbacks of commonly consumed fruits.
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We talk about how important it is to be exceptional in our health and fitness journey as well as how it bleeds into others around us.
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We address common misconceptions about dietary habits.
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We go over frequently used terminology that you will come across in your health and fitness education and what these terms mean.--- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
I try to be as unbiased as possible while giving my opinion on the latest "Miracle Weight Loss Drug"
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We talk about ways that we see a plateau and how to address them.
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We break down the types of collagen as well as the importance of maintaining it
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We explain what a split is and how to execute.
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We break down good ways to allow your body to detox naturally
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We go over insulin resistance and steps to avoid and reverse its effects
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We answer questions about the highly contested supplement
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Today we get specific on how we go about our normal daily routine for maximizing healthy potential
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We give a broad overview of the benefits of consuming mushrooms
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We talk about the differences between cutting and bulking as well as how to decide what is right for you
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We discuss foods and habits beneficial to good test levels
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We touch on the taboo topic of sexual health and frequency--- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
We discuss how to safely put your body into ketosis --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
We talk to Shaun, who explains his journey and his Vision for himself --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
Important steps in building muscle--- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
We focus on moderation of all things. Even good things--- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
We discuss the long term benefit of pursuing our goals over the long haul --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
We touch on the definition of active lifestyle as well as what our realistic goals should be for our optimal energy and health--- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
We discuss ways to help avoid relapse and maintain will power in the face of temptations --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-hoover2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
We start getting specific on dietary and workout habits--- Send in a voice message: https://anchor.fm/mark-hoover2/messageSupport this podcast: https://anchor.fm/mark-hoover2/support
We discuss how contradictory information is an issue and ways to find what works for you --- Send in a voice message: https://anchor.fm/mark-hoover2/messageSupport this podcast: https://anchor.fm/mark-hoover2/support
We touch on 8 too superfoods as well as some other very beneficial foods to incorporate in your diet--- Send in a voice message: https://anchor.fm/mark-hoover2/messageSupport this podcast: https://anchor.fm/mark-hoover2/support
We dive into making the most of the time available with in home workouts utilizing the one thing we need…..ourselves.
We give a little background to the journey and what it means to be mature as we pursue our healthier selves
We go over realistic fitness goals, scheduling conflicts, and what it means to be successful.