A Path to Mindfulness: Recent Episodes
Brian Orlando
Our mind the most powerful tool we have. Most of your time you will be alone with it. Why not sharpen it through mindfulness practice. These practices will bring you into the current moment with simple guided meditations and hopefully leave you feeling refreshed, less anxious, and present minded.
Today’s Guided Meditation Practice we’ll be focusing on feeling rejuvenated and looking for the center of our where our experience stems from. You may find nothing when searching for that center, which is exactly the insight we're actively becoming more aware of through meditation.
Today’s Guided Meditation Practice will focusing on letting go, relaxing and coming into a healing setting to work through any wounds that may need a bit of extra attention and compassion.
Today’s Guided Meditation Practice will focus on how our inner thoughts can sometimes be our own worst enemy. Self doubt, criticism, anger, a sense of unworthiness or not feeling like we are enough can cause inner pain. In today’s practice we will take a current thought pattern, emotion, or frustration in your life and we’ll spend time giving it some space, recognizing it and sending a bit of compassion towards that area that needs it most.
Topics: Today’s Guided Meditation Practice will focus on our expansive ability for openness in all of our senses. Relax into this one and let yourself truly experience the beauty of the moment and connection to your surroundings, with your body and mind. brianorlando.blog mybook.to/APathtoMindfulness Apple • Spotify
Topics: Today’s Guided Meditation Practice will focus on sensations in the body. Feeling what is there and connecting with oneself simply with each component and then together as a whole. brianorlando.blog mybook.to/APathtoMindfulness Apple • Spotify
Topics: Today’s Guided Meditation Practice will focus on a positive memory you may have recently had and bringing joy to your current moment so you can really experience it throughout your body and let go of tension, stress, and anxiety. brianorlando.blog mybook.to/APathtoMindfulness Apple • Spotify
Topics: Today’s practice will focus on an amazing and helpful meditation I learned from Tara Brach. It involves self therapy and using meditation to what I see as its most useful function in moments of crises. Also in times where I’ve felt out of control I always come back to this practice. brianorlando.blog mybook.to/APathtoMindfulness AppleContinue reading "Recognize, Accept, Investigate, Nurture Meditation (RAIN)"
Topics: Today’s practice will focus on Receiving Sounds which can be a very opening and expansive experience that will leave you more open to receive the rest of your day. brianorlando.blog mybook.to/APathtoMindfulness Apple • Spotify
Topics: In this practice we’ll embody a deep relaxed state while keeping our attention and awareness focused. brianorlando.blog mybook.to/APathtoMindfulness
Topics: For this session we’ll be focusing our intentions on Metta, which translates to loving kindness. We will go through a guided meditation wishing those you love well that will hopefully leave you with a feeling of peace, joy, and warmth. brianorlando.blog mybook.to/APathtoMindfulness