Keeping It Real with Sharon: Recent Episodes

Sharon

Conversations with business leaders and entrepreneurs who share their journey to success, as well as setbacks along the way, while "Keeping It Real" and staying true to themselves!

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What happens when you combine homemade favorites, delicious coffee, local vendors and a little old-fashioned trust? You get the Cadillac Cafe!

In this episode of Keeping it Real with Sharon, I sit down with owner Laura Lattimer, who recently opened this unique hometown café. Laura offers simple, comforting favorites such as peanut butter and jelly sandwiches, homemade chicken salad and protein balls, along with delicious coffee and several other grab-and-go items.

But what truly sets Cadillac Cafe apart is its honor system. Everything is clearly priced, and customers simply scan a QR code to pay. Laura wants the café to preserve the trusting, small-town feeling that makes our community so special.

Cadillac Cafe also provides space for local vendors to offer their products, including beautiful fresh-cut flowers. It’s more than a place to grab a bite or a cup of coffee—it’s a charming community spot built around good food, local connections and trust.

Join us as Laura shares how Cadillac Cafe came to life and why she believes there is still a place for a business built on the honor system.

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In this episode of Keeping it Real with Sharon, I sit down with Jill Edlich, the new owner of North Mountain Vineyard & Winery and the Executive Director of the Renaissance Fair.

Jill shares the story behind her family's exciting new adventure and how what started as a search for the perfect home for the Renaissance Fair turned into the opportunity to purchase a winery. What began as one dream quickly became two: creating a destination where people can gather to enjoy great wine, beautiful scenery, and unforgettable experiences.

Jill talks about making this a true family business, with everyone pitching in to help build something special together. She also shares the joys and challenges of stepping into an industry that's completely new to her, the lessons she's learning along the way, and why she's embracing this exciting new chapter.

Whether you're an entrepreneur, a wine lover, or someone who enjoys hearing stories of people following their dreams, you'll enjoy this inspiring conversation about family, community, and taking a leap of faith.

Tune in and hear how one opportunity blossomed into a whole new adventure.

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In this powerful and deeply personal episode of Keeping It Real with Sharon, I sit down with Meredith Speir-Cavalier as she courageously shares her journey through addiction, recovery, and redemption.

Meredith opens up about hitting rock bottom, struggling with feelings of never being good enough, and searching for something to fill a void that alcohol and drugs could never truly satisfy. Through honesty, resilience, and hard work, she found a path to healing and purpose.

Today, Meredith is the founder of The Recovery Connection, a recovery center dedicated to helping women reclaim their lives. What began as personal pain has become a mission that has impacted thousands of women over the years.

This conversation is a powerful reminder that our greatest struggles can become our greatest purpose, and that hope, healing, and transformation are possible no matter how far we've fallen.

Whether you or someone you love has been touched by addiction, Meredith's story will inspire you with its message of courage, recovery, and the power of believing you are enough.

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In this episode of Keeping it Real with Sharon, I sit down with Sue Ellen Rutherford, a retired school teacher who decided it was finally time to turn a long-time dream into a reality. After years of inspiring students in the classroom, Sue Ellen is now inspiring the community in a whole new way through her food truck, Hound Dogs.

Serving up fresh all-beef hot dogs loaded with delicious toppings, Sue Ellen’s business is about much more than great food. Her heart for helping abandoned and rescue dogs is woven into everything she does, even the name “Hound Dogs.” A portion of her proceeds goes back to animal rescue organizations, combining her love for people, food, and animals into one meaningful mission.

We talk about taking leaps of faith later in life, pursuing dreams in retirement, building a purpose-driven business, and how passion and compassion can come together to make a real difference in the community.

This episode is full of encouragement, inspiration, and proof that it’s never too late to chase a dream.

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On this episode of Keeping it Real with Sharon, I sit down with top-producing Realtor Sarah Abderrazzaq to talk about what it really takes to start over and build success again and again.

Throughout her career, Sarah has reinvented herself and rebuilt her business in multiple cities across the country due to major life moves. From creating new relationships to establishing herself in unfamiliar communities, she shares how resilience, consistency, and genuine connection helped her grow into a top producer each time.

We also talk about Sarah’s upcoming move from our area and the bittersweet transition of passing her clients into my care. It’s a conversation about trust, community, growth, and embracing new seasons in life and business.

If you’ve ever had to start over, pivot, or rebuild something important, this episode is for you.

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In this episode, I had the pleasure of sitting down with Patricia Young, Executive Director of the HIVE, located in the beautifully restored Armory Building and part of Shenandoah University.

Patricia shares the incredible story behind this historic building—once an old Armory, now thoughtfully renovated into a one-of-a-kind space for learning, innovation, and connection. Today, the HIVE serves as a hub for innovators, veterans, and entrepreneurs, bringing new energy and opportunity to our community.

We also talk about how this space is already making an impact. In fact, TEDx Handley Blvd Women was one of the very first community events hosted there, something especially meaningful to me and such a powerful example of what this space was designed to do.

What really stands out is Patricia’s passion. She is deeply committed to connecting people, bridging Shenandoah University with the broader community and creating opportunities for collaboration, growth, and innovation.

This conversation is all about vision, transformation, and the power of bringing people together in meaningful ways.

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Today, I’m sitting down with Tammy LaCroix and Mike Turpin, the visionaries behind Winchester’s new PklPlex. What started as a simple recognition, our community needed an indoor place to play pickleball, turned into something much bigger.

Tammy and Mike didn’t just talk about the idea… they took action. From building a business plan to searching tirelessly for the right space, they stayed committed every step of the way. As business partners, they faced challenges, made tough decisions, and refused to give up until they found the perfect fit.

In January 2026, their vision officially became a reality and it’s already exceeded expectations. PklPlex has quickly grown into more than just a place to play… it’s become a place to connect. Friendships are forming, community is growing, and the energy around this sport is something special.

This episode is all about vision, perseverance, partnership, and what can happen when you create something that truly brings people together.

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There’s something powerful about saying “yes” to something that feels big… and a little scary.

In this episode of Keeping it Real with Sharon, I sit down with Julia Healey as she shares her journey to delivering her very first TEDx talk, Called to Act: One Small Thing. Julia is the CEO of United Charitable and a passionate leader in the nonprofit space, but her path didn’t start there.

With a background in finance and a heart for making a difference, Julia made a bold shift into mission-driven work after seeing the gaps in access and opportunity. That decision led her to a bigger purpose… and ultimately, onto the TEDx stage.

We talk about what it really takes to step into something new, the courage behind sharing your voice, and how small actions can create meaningful change in our communities.

If you’ve ever felt called to do something more, or wondered if one small step could really matter, this conversation will inspire you to take that step.

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In this episode of Keeping it Real with Sharon, I sit down with Steven Shafran, a man with a big heart and a powerful vision for serving others in our community.

Steven is bringing a brand-new event to our area called Cast for Kids, an inspiring day designed to connect special needs adults and Veterans with people who simply love to fish. Each participant will be paired with a fishing buddy for a memorable experience on the water and every guest will receive abrand-new fishing pole and tackle boxto take home.

For Steven, this event is about much more than fishing. It’s about connection, dignity, and creating moments of joy for people who don’t always get opportunities like this.

We talk about Steven’s lifelong passion for helping those who may feel overlooked, how this event came to life, and his hope of making Cast for Kids an annual spring tradition that brings our community together.

This conversation is a reminder that sometimes the most meaningful change begins with one person who simply cares enough to act.

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In this episode of Keeping it Real with Sharon, I sit down with Sarah Fishel, the new Executive Director of the Youth Development Center, for an inspiring conversation about vision, leadership, and investing in the next generation.

Sarah shares why the move to a new building in the heart of the City of Winchester wasn’t just about location, it was about purpose. By creating a space that is more accessible and welcoming, the Youth Development Center is redefining its mission to better serve the youth of our community.

We talk about her passion for getting kids off the streets and off their phones and into real, meaningful connection with one another. From expanded programs to intentional mentorship, Sarah’s goal is to create an environment that inspires growth, confidence, and belonging.

But it doesn’t stop with the kids. Sarah also believes deeply in educating and equipping the adults who interact with our youth every day. When the whole community steps up, young people begin to see that being a productive part of their city doesn’t just change their future, it strengthens Winchester for all of us.

If you care about our community, our schools, and the next generation, this is a conversation you won’t want to miss.

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What if your pharmacy felt more like family than a number in line?

In this episode of Keeping it Real with Sharon, I sit down with Corey Boxwell, founder of Boxwell Pharmacy, to talk about his bold decision to open a locally owned pharmacy built on relationships, not transactions.

Corey shares why he believes medicine should be personal, why knowing patients by name matters, and how he’s building a culture where every person who walks through the door feels seen and valued. His vision goes beyond prescriptions — he’s creating a community hub that will offer health workshops, collaborative events, and even a thoughtfully curated gift shop inside the pharmacy.

This conversation is about courage, community, and reimagining what healthcare can look like when people come first.

If you believe business should feel human, you’re going to love this one.

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What if healthcare felt more personal, more supportive, and truly centered on relationships?

In this episode, I sit down with Dr. Brianna Berry, who recently opened a Direct Primary Care medical practice, The Village Family Medicine, which offers a refreshing alternative to the traditional, transactional healthcare system.

Dr. Berry shares why she’s so passionate about relationship-based primary care for individuals and families, and how her model allows her to truly know her patients, spend meaningful time with them, and focus on whole-person care. We talk about her specialized focus areas, including breastfeeding medicine, mental healthservices, and her plans to soon add postpartum support services.

She also opens up about her personal journey balancing motherhood with the demanding path to earning her medical degree and the vital role her husband played in supporting her every step of the way.

This conversation is thoughtful, inspiring, and eye-opening for anyone who has ever felt like healthcare should feel more human. If you’re curious about a better way to care for yourself and your family, this episode is a must-listen.

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What does it really take to build a TEDx event and why does it matter?

In this special behind-the-scenes episode, I’m joined by my co-license holder Suzette Neff as we pull back the curtain on TEDxHandleyBlvd Women and look ahead to our upcoming 2026 event.

We share what we learned while attending the TED Next Conference in Atlanta, including powerful insights about storytelling, leadership, and the responsibility that comes with holding a TEDx license. We talk honestly about growth, challenges, and the intentional choices that shape an event designed to encourage conversations and ideas worth spreading in the community.

This conversation is part reflection, part vision-casting, and fully rooted in community. If you’ve ever wondered how ideas take shape, how leadership evolves, or what’s next for TEDxHandleyBlvd Women this episode is for you.

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In this episode of Keeping It Real with Sharon, I sit down with Andy Gail, CEO of United Way of Northern Shenandoah Valley, for an inspiring conversation about the power of collaboration and community care.

Andy shares the heart behind the United Way’s mission, walking us through the many programs they support and the grants they offer to help strengthen our region. We talk about how local nonprofits don’t work in silos, but instead come together through the United Way to create real, lasting impact for individuals and families across our community.

What makes this conversation especially meaningful is Andy’s long-standing commitment to the Northern Shenandoah Valley. Long before stepping into his role as CEO, he carried a deep passion for service and truly understands that when organizations work together, everyone benefits.

This episode is a reminder that strong communities aren’t built alone, they’re built through partnership, compassion, and people who genuinely care. A must-listen for anyone who loves this area and wants to better understand how collaboration is shaping a brighter future for all.

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In this episode of Keeping It Real with Sharon, I’m joined by two amazing women—Sarah Abderrazzaq and Stephanie Ryall—for a fun, heart-filling conversation all about family holiday traditions.

Listen as we stroll down memory lane and share the traditions we grew up with, the ones that shaped our childhoods, and the little moments that still make our hearts glow today. From cherished rituals passed down through generations to the new customs we’ve blended into our own families, this episode is all about how traditions evolve as we do.

You’ll hear stories of honoring our roots, combining backgrounds, and creating fresh traditions that feel meaningful as adults, along with plenty of laughs and “me too!” moments.

If you love the magic of the holidays, the nostalgia of family memories, and the joy of building something new, this episode will make you feel right at home.

Grab a cozy drink, settle in, and celebrate the season with us. Let’s get moving into the holidays—together.

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In this heartwarming episode of Keeping It Real with Sharon, I sit down with Sherrie Bloomfield, one of six siblings who are keeping their parents’ legacy alive through the Ken and Nancy Foundation.

After the passing of their beloved parents, Ken and Nancy, Sherrie and her five brothers wanted to find a way to honor their memory and continue their lifelong mission of giving back. What began as a family tribute has grown into a community movement of raising funds through fun, joy-filled events that support local organizations and families in need.

From their famous Tacky Sweater Christmas Party to other creative fundraisers throughout the year, this family is proving that kindness can be contagious and generosity can be a celebration. And now, the next generation, the grandkids, are jumping in to help, ensuring that Ken and Nancy’s spirit of love and service continues to shine bright for years to come.

Tune in and be inspired by how one family turned loss into legacy, and how a little bit of laughter, love, and community spirit can truly make a difference.

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In this inspiring episode of Keeping it Real with Sharon, I sit down with Ben Weber, Vice President, Business Development of Blue Ridge Care (formerly Blue Ridge Hospice), to explore the powerful evolution of this essential community organization.

Ben shares how the organization has expanded its mission beyond hospice to serve a broader population with aging-related care and support for those navigating serious illness. With a heart for service and a vision rooted in dignity, Blue Ridge Care is building an integrated system of extraordinary care for all stages of life’s journey.

Their mission says it best:
“Delivering extraordinary care to improve life’s journey.”
From emotional and spiritual support to expert physical care, Blue Ridge Care walks beside individuals and families in some of life’s most sacred and challenging moments.

Ben also opens up about how deeply personal this work is to him. For Ben, leading Blue Ridge Care isn’t just a job, it’s a calling. He shares that it’s truly an honor to serve this community, to be present in times of need, and to help families find comfort, dignity, and connection during vulnerable seasons of life.

Whether you're caring for an aging parent, facing the complexities of a serious diagnosis, or simply want to know how our community is rising to meet these needs—this conversation will leave you hopeful, informed, and inspired.

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Dive into a heartwarming and forward-looking conversation with Shelly Lee, the 2024 Woman of the Year recognized by the Winchester Branch of American Association of University Women (AAUW) for her extraordinary community contributions. Shelly’s dedication to our community shines through her advocacy, her passion for swimming, and her transformational work with the 2 for 2 Foundation.

In this inspiring episode, you'll hear how Shelly has devoted over four decades to nurturing our next generation by bringing swim lessons, mentorship, and other programs to children and families across Winchester. We explore how her vision for youth swimming goes beyond just teaching strokes, it’s about water safety, cognitive development, and breaking down access barriers to ensure everyone in our region has the chance to learn to swim

Discover how the 2 for 2 Foundation is making real change: in 2024 alone, it funded over 3,015 swim lessons, reaching children throughout the Valley, expanding lessons into schools, and even supporting adults who’ve been deprived of water confidence for generations. Shelly shares her bold vision: imagine every fifth grader at Daniel Morgan Intermediate learning to swim during gym class, an audacious goal that brings safety, equity, and community together and how she made this vision a reality.

Get ready for a forward-thinking, empowering episode that reminds us how one person’s heart and hustle can ripple through a community, creating safer, stronger, more connected futures.

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In this episode of Keeping it Real with Sharon, I sit down with the fabulous Michelle Myers, founder and owner of Michelle’s Main Event, a thriving wedding and event planning business that began with just one determined woman and a big dream.

Michelle shares the courageous story of how she left her secure career as a Vice Principal in the school system, despite hesitation and concerns from loved ones, to pursue what had been her passion since childhood. From coordinating Barbie and Ken’s wedding as a little girl to curating unforgettable celebrations for real-life couples, Michelle has always had a knack for planning the perfect party.

We talk about what it was like to take that leap of faith, how she built her business from the ground up, and how she balances being a devoted wife and mother while guiding brides and grooms through one of the most important days of their lives. Her joy is contagious, and her attention to detail makes each wedding truly magical.

Whether you're an aspiring entrepreneur, a bride-to-be, or just someone who loves a good “follow your heart” story—you’ll love this conversation full of inspiration, laughter, and a few behind-the-scenes secrets from the world of wedding planning!

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In this energizing episode of Keeping it Real with Sharon, I sit down with Morgan Todd and Tyler McDonald, the dynamic duo behind the One More Rep small group training class at Valley Health Wellness Center. As both trainers and motivators, Morgan and Tyler break down the unique benefits of small group personal training where you get the individual attention of a personal trainer plus the camaraderie and encouragement of a group.

We dive into why staying strong and mobile matters, especially as we age, and how movement is essential for long-term health and vitality. As someone who personally participates in their class, Sharon can vouch for the customized attention, the community feel, and the positive energy that fills the room.

You’ll also hear Morgan and Tyler’s personal stories and why they're so passionate about helping others lead healthier lives, one rep at a time.

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In this episode of Keeping It Real with Sharon, I sit down with Joel Woerl of Alpha Pools USA to talk about his and business partner Billy Whirley’s bold leap from the corporate world into entrepreneurship. With no prior experience in the pool industry, they dove headfirst into business ownership—and faced a steep learning curve. Joel shares the lessons learned, the challenges overcome, and how, in just four years, Alpha Pools USA has grown and thrived. Beyond building beautiful pools, Joel and Billy are dedicated to their community, finding joy in helping customers create spaces that bring lasting memories, laughter, and summertime fun.

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In this inspiring episode of Keeping it Real with Sharon, I sit down with Stephanie Feltner, co-owner of Realty ONE Group Old Towne, to talk about her incredible journey from real estate salesperson to successful brokerage owner. Alongside her business partner, Kira Grubb, Stephanie opened the doors to Realty ONE Group Old Towne just three years ago—and what a ride it’s been!

Stephanie shares how her passion for mentoring and teaching others in the real estate world sparked the bold move to open her own franchise. She dives into what drew her to Realty ONE Group’s unique model of support and independence, and how that foundation has helped them thrive.

We also talk about the importance of giving back. Stephanie is deeply rooted in community involvement, and she shares how she and Kira have built a culture of service and connection within their brokerage. With the opening of several satellite offices and plans for continued growth, their vision is only getting bigger.

If you’ve ever considered what it takes to go from agent to owner—or you’re simply inspired by stories of women boldly leading with heart—you won’t want to miss this one!

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In this episode of Keeping it Real with Sharon, I sit down with Bill and Amanda Whitson, the passionate duo behind the beloved Billy Sous Food Truck. What started as a leap of faith in the wake of COVID has grown into a local favorite; serving up comfort food with a side of heart. Bill left his full-time IT job to pursue a dream, and Amanda has been by his side every step of the way, lending her creativity, calm, and support.

In this episode, wee talk about the challenges of launching a food truck, the long hours and hard work that go into making it thrive, and the deep joy that comes from doing something meaningful not just for their family, but for their community. From donating leftover food to those in need, to catering events and serving up dishes locals can’t stop raving about, Billy Sous is more than just a truck, it’s a story of grit, love, and giving back.

Tune in and get inspired by their journey, their flavors, and their unwavering dedication to making every bite matter.

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In this inspiring episode of Keeping it Real with Sharon, I sit down with Ashley Piper, the creative force behind Southern and Grace Photography. Ashley shares her bold journey from earning a science degree to discovering that her true passion lies behind the camera. Rather than following a conventional career path, Ashley chose to dream big and take a leap of faith—turning her love for photography into a thriving business.

We talk about how Ashley combines her artistic eye with entrepreneurial spirit, serving clients from weddings to medical professionals, and capturing everything from heartfelt moments to powerful headshots. She opens up about the joy she finds in collaboration, mentoring fellow photographers, and building a supportive creative community. And now, with her husband by her side as part of the business, it’s truly a family affair!

Tune in to hear how Ashley is chasing her ultimate dream: telling meaningful stories through her lens while traveling the world. This episode is full of heart, vision, and the kind of encouragement that makes you want to chase your own dream—wherever it may lead.

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In this episode, I sit down with Cynthia Schneider, CEO of the Top of Virginia Regional Chamber, to talk about how the Chamber has become a driving force for both the business community and the community as a whole. Cynthia shares how her vision — along with the passion and dedication of her entire team — has come to life, creating programs, partnerships, and opportunities that continue to strengthen and grow our region. We also look ahead to what’s on the horizon, and why the future is looking so bright for businesses, entrepreneurs, and residents alike. It’s a powerful conversation about leadership, collaboration, and building a thriving community together.

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In this episode of Keeping it Real with Sharon, I sit down with Taylor Gouterman, the creative force behind TJG Media, LLC. Taylor is a videographer, podcast producer, and entrepreneur with a passion for telling meaningful stories. From businesses and nonprofits to trade organizations and individuals, Taylor believes that everyone has something beautiful to share—and he’s made it his mission to bring those stories to life.

We talk about how Taylor gives a voice to the voiceless through powerful visual and audio storytelling. He shares how he weaves narrative into every frame and clip, creating content that not only informs, but inspires. You'll hear how his work builds connection, strengthens communities, and helps others feel seen and heard.

Join us for a conversation about purpose-driven creativity, the magic of storytelling, and why every story—no matter how big or small—deserves to be told.

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In this inspiring episode of Keeping it Real with Sharon, I sit down with Rachel Adams, co-owner of Amazing Flame Gas Fireplace Service. Rachel shares the remarkable journey she and her husband, Nick, took from working within the company to owning it outright.

Nick made the bold decision to leave a stable career in the medical field, taking a leap of faith for the opportunity to work at Amazing Flame—with the potential to purchase it. Together, they navigated the complexities of buying a turnkey business and have since grown it with heart, vision, and a strong sense of purpose.

Rachel opens up about the challenges of business ownership, from managing operations to leading a team—while also balancing life as parents to a young child. She emphasizes the deep value they place on building strong relationships both within the community and with their clients. For Rachel and Nick, customer care isn’t just good business—it’s personal. Their commitment to putting clients first is what fuels the warmth behind Amazing Flame.

Tune in for a candid conversation about taking risks, growing a business, and staying grounded in family and community.

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Join us for a lively and enlightening episode of "Budget Bites: Tasty Tidbits from the Mayor and Councilman," where we dive into the nitty-gritty of our city's finances with Mayor Les Veach and Councilman John Fox. This episode, number two in our four-part series, unpacks the complex dance of balancing quality services and fair pricing for our community.

Mayor Veach and Councilman Fox take us through the ins and outs of the city of Winchester tax rates, the necessities and intricacies of funding for essential fire equipment, and the ongoing challenges posed by rising costs. They bring clarity to how every tax dollar is stretched to ensure Winchester not only functions but thrives.

Whether you're curious about where your tax money goes, concerned about Winchester city expenses, or just looking for a deeper understanding of local governance, this episode has something for everyone. Expect a mix of hard facts, expert insights, and a touch of humor as we break down just how our city manages to keep the wheels turning in these challenging times.

Tune in to get a fresh perspective on how our leaders navigate the financial hurdles of running a city and ensure that every dollar spent is a step toward a better, well-equipped community. Don't miss this engaging discussion.

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In this enlightening episode of "Keeping it Real with Sharon," join us as we dive into the inspiring story of Laurel Sharpe, a visionary entrepreneur who transitioned from a conventional 9-5 job to founding her own thriving business. Married to a professional baseball player, Laurel recognized a unique market need—transporting vehicles for athletes who move frequently across the country. Taking a bold leap of faith, she launched a specialized service that not only caters to professional baseball players but has also expanded to transport other types of vehicles. This expansion has broadened her market reach while still maintaining a focus on the unique needs of athletes. Her business empowers women, with a full staff of female employees who help drive the company forward. Tune in to hear how Laurel's entrepreneurial spirit and innovative thinking have fueled her business's growth and how she balances the demanding roles of business owner and mother.

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In this episode of Keeping it Real with Sharon, I sit down with Kristy Powers, a dynamic force in our community who, despite only living here for five years, has made an incredible impact. Kristy’s story is a beautiful reminder that sometimes, when you pour into a community, it pours right back into you.

From the moment she arrived in Winchester, Kristy committed herself wholeheartedly to becoming an active and engaged member of our community. She shares how building relationships and contributing to local initiatives not only strengthened the community but also enriched her own life in unexpected ways.

One of Kristy’s unique traditions is choosing a guiding word each year—something that motivates and inspires her to live a more intentional life. In our conversation, she reveals how this practice has helped shape her personal and community goals and how it can inspire us all to approach each year with purpose.

Join us for an uplifting and insightful conversation about the power of showing up, giving back, and finding fulfillment through community connections.

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In this episode of Keeping it Real with Sharon, I sit down with Brady Cloven, the Executive Director of Friends of Old Town, who has truly become the ultimate cheerleader for our historic downtown Winchester area. Since stepping into his role, Brady has not only expanded the organization’s volunteer base but has also infused new energy and vision into the community.

Brady shares his passion for building experiences that draw families downtown and support for our local businesses. From bustling events to thoughtful initiatives, he gives us a behind-the-scenes look at what it takes to bring vibrancy and connection to the heart of Winchester.

Tune in to learn how Brady’s enthusiasm and leadership are making a lasting impact, transforming our downtown into a thriving hub of culture, commerce, and community.

If you love Winchester or want to be inspired by grassroots efforts to uplift a community, this episode is for you!

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Join us on this special episode of 'Keeping it Real with Sharon' as I sit down with TEDx co-license holder Suzette Neff to discuss the much-anticipated TEDxHandleyBlvd Women event. Set for March 2025 in the Winchester area, this all-women's event promises to be a groundbreaking occasion. We'll explore the event's vision and how you can get involved. Whether you want to nominate a visionary woman or apply to share your own ideas, we'll discuss how you can do this as well as how to apply to be a volunteer. Tune in to understand how this event aims to celebrate and elevate women's voices, fostering empowerment and connection right here in our community. Don't miss this chance to be a part of shaping the future at the TEDxHandleyBlvd Women event.

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In this episode of "Keeping it Real with Sharon," we sit down with Winchester's newly sworn-in Mayor Les Veach and new City Councilor John Fox. Mayor Veach and Councilor Fox share their motivations for seeking office and their commitment to being champions for the citizens of our community. They discuss their visions for Winchester, detailing how their goals align with the aspirations of its people. Tune in to hear how our new leaders plan to foster growth and make positive changes in our community, ensuring it thrives for years to come.

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In this episode of Keeping it Real with Sharon, I sit down with entrepreneur Teresa Calvert, a powerhouse of inspiration and community spirit. Teresa shares her journey of building successful businesses in Romney, West Virginia, including her newest venture, 1762 Wine & Brew, alongside her other thriving enterprises: The White House on Main, a charming boutique, and The Country Store on Main, a haven for unique gifts.

Teresa opens up about the key ingredients to her success: the importance of consistency, fostering a team that values excellent customer service, and the power of giving back to the community. Learn how Teresa’s dedication to making her town a better place has not only fueled her businesses but also strengthened the bonds within her community.

Whether you're an aspiring entrepreneur or simply love a great success story, this episode is packed with insights, inspiration, and a deep appreciation for the magic of small-town businesses. Tune in and be inspired by Teresa's passion, persistence, and purpose!

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In this episode of Keeping it Real with Sharon, I sit down with Dr. Shyama Rosenfeld to explore how small, intentional changes to our lifestyle can create a significant impact on our physical and mental health. As we step into 2025, Dr. Rosenfeld shares her expert insights on the transformative power of eating natural, unprocessed foods and eliminating processed options from our diets.

She delves into the importance of mindful nutrition and how what we put into our bodies influences our energy, mood, and overall well-being. Dr. Rosenfeld also opens up about her own awakening health journey, offering practical tips for those ready to begin their own path toward better health.

Whether you’re looking for inspiration to make meaningful changes or guidance on starting a healthier lifestyle, this episode is packed with actionable advice to help you make 2025 your healthiest year yet.

In this captivating episode of "Keeping it Real with Sharon," we sit down with Bill Heavner, a seasoned actor and director at The Winchester Little Theater. Bill shares his deep-rooted passion for the performing arts and takes us on a journey through the storied history of the theater, which began enchanting audiences back in 1929. As a staple of the community, the theater has continued to evolve and inspire, bridging generations of theater enthusiasts.

Bill also dives into the heartwarming revival of the beloved holiday show, "I Remember Christmas." This special performance, which had paused after 2019, returns this December as a benefit event, thanks to Bill's dedication and vision. Tune in to discover how "I Remember Christmas" brings joy and community spirit to Winchester, and how Bill’s efforts ensure the magic of theater remains a vibrant part of our local culture.

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Join us on 'Keeping it Real with Sharon' as we sit down with Lauri Bridgeforth, a talented photographer and dedicated community activist from our own backyard. Lauri has not only captured the essence of our community through her lens but also transformed her lifelong passion into a flourishing business. In this episode, we delve into Lauri's journey from a local enthusiast to a professional photographer, exploring how her roots and entrepreneurial spirit have shaped her career and contributions to the community.

In this episode of Keeping it Real with Sharon, I sit down with Sarah Gallahan, a talented muralist whose artwork is transforming communities, one building at a time. Over the past 7 years, Sarah’s business has flourished as she continues to paint vibrant, large-scale murals on the sides of buildings, both locally and in surrounding areas. We’ll explore her journey from a passionate artist to a thriving business owner, and how she turned her love for art into a career she adores. Sarah paints every mural freehand, bringing a personal and creative touch to each piece that leaves a lasting impact on the community. Tune in to hear how she’s using art to inspire and uplift neighborhoods, and the challenges and triumphs she’s faced along the way.

In this episode of "Keeping it Real with Sharon," I sit down with Vicki Harris-Williams, the visionary behind A Safe Haven for Seniors, an invaluable resource providing expert guidance to families of elderly members at no cost. Vicki dives into the crucial role her business plays in filling the existing gaps within the senior care industry. She sheds light on how many families struggle to navigate the complex landscape of available resources for aging parents and how her initiative helps ease this burden. By offering personalized advice and support, Vicki and her team empower families to make informed decisions, ensuring their elderly loved ones receive the care and dignity they deserve. Join us as we explore the heart and dedication behind A Safe Haven for Seniors, and learn how compassion and expertise can transform challenges into pathways of care and support.

Join us on this inspiring episode of Keeping it Real with Sharon as we explore the life of Laura Bergmann, an exceptional athlete and the founder of Fascia Lines. Laura shares her compelling journey of overcoming significant health challenges through a holistic understanding of the body's interconnectedness. Her passion for helping others led her to start Fascia Lines, where she harnesses her deep knowledge to aid in her own recovery and ascend to becoming an award-winning athlete. Beyond her personal triumphs, Laura is dedicated to empowering women, particularly those recovering from breast cancer and surgeries like C-sections. Through her innovative approach to strengthening and healing muscles and tissues, Laura helps women reclaim their strength and lead pain-free lives. Tune in to hear how Laura transformed her trials into triumphs and how she's changing lives by promoting comprehensive physical healing.

In this episode of "Keeping it Real with Sharon," we sit down with Terin Fetty, the inspiring force behind Sky Climb Sensory Development Center. Terin recognized a critical need to support children facing various challenges and dedicated her career to uncovering their potential through occupational therapy. Taking a leap of faith, she opened her own business, specializing in a collaborative approach to therapy that blends innovative methods within a sensory-rich environment.

Terin works with children diagnosed with autism, ADHD, developmental delays, behavioral challenges, learning disabilities, and more. Her focus is on solutions, not labels, providing a customized approach to each child's unique challenges. This holistic strategy ensures that not only the child but the entire family thrives.

Join us as Terin shares her passion for helping children climb higher and discover their potential, highlighting her journey and the transformative impact of her work.

In this inspiring episode of "Keeping it Real with Sharon," we sit down with Abby Rodriguez, Marketing Director at Shenandoah Valley Orthodontics and a spirited DJ, who shares her compelling journey through adversity. Abby opens up about how maintaining a positive attitude was pivotal in navigating the challenges of being a single mother and overcoming a personal tragedy. Her story is a testament to the transformative power of a smile and a positive outlook, which not only propelled her career forward but also established her as a beacon of hope and positivity. Join us as Abby discusses her passion for lifting spirits through music and her dedication to being a role model, reminding us all of the joy and resilience that a simple smile can bring.

In this episode of "Keeping it Real with Sharon," we dive into the heartwarming world of aging actively and healthily with special guests Rachael Hite and Leila Orndorff. Both Rachael and Leila are dedicated to enhancing the lives of the elderly through innovative programs at Westminster Canterbury Shenandoah Valley. They share their experiences and the unique challenges they face in creating environments that not only support but also encourage an active lifestyle for their residents.

Throughout our conversation, Rachael and Leila highlight several programs designed to integrate physical activity, social engagement, and mental stimulation into daily routines. They emphasize the importance of community involvement and how they facilitate connections between residents and local activities, ensuring everyone has the opportunity to lead a fulfilling and productive life.

Listeners will gain insights into the thoughtful approaches Rachael and Leila employ to combat the common misconceptions about aging. By fostering a culture of health and activity, they help break down the barriers that often sideline the elderly. This episode is not just about the initiatives at Westminster Canterbury but also serves as a beacon of inspiration for families and caregivers looking to encourage a vibrant lifestyle for their aging loved ones.

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In this heartfelt episode of 'Keeping it Real with Sharon,' we sit down with Kathy Nerangis, a pillar of the Winchester community and a visionary business leader. Kathy opens up about the early days with her husband Nick, when they took a daring leap of faith to open Winchester’s very first McDonald’s franchise. Facing numerous challenges, their persistence and unwavering dedication not only overcame these hurdles but also paved the way for expansion into multiple franchises. Kathy shares the story of how their family business grew, their ongoing commitment to community support, and the enduring impact of their entrepreneurial spirit. Join us as we explore the journey of struggle, success, and community engagement that defines Kathy and Nick's legacy.

In this episode of Keeping it Real with Sharon, we have the honor of interviewing Dr. Mercedes Abbet, the Executive Director of the Sinclair Health Clinic in Winchester, VA. Dr. Abbet's inspiring journey began in Argentina, where she embarked on her medical career. Seeking new opportunities and driven by a desire for change, she moved to the United States.

Upon entering the U.S. medical field, Dr. Abbet identified a critical gap in the healthcare system: minorities often struggled to access quality medical care. This realization ignited her passion for helping those in need, shaping her career and leading her to her current role at the Sinclair Health Clinic.

Join us as Dr. Abbet shares her remarkable story of resilience, purpose, and dedication. Learn how her commitment to serving underserved communities has made a profound impact, and discover the driving forces behind her leadership at the Sinclair Health Clinic. This episode is a testament to the power of following one's passion and purpose in creating meaningful change.

Join us in this inspiring episode of our podcast as we sit down with Alex Vidal, President of ERA Real Estate, a leader in global real estate located in 30 countries with over 40,000 agents. With no college degree, Alex's extraordinary journey to the top is a testament to the power of setting goals, maintaining a positive mindset, and harboring a relentless passion for success. In our conversation, Alex shares the pivotal moments and key decisions that shaped his career and life. Moreover, as a recent Ironman athlete, he discusses how the discipline and endurance required in sports translate into his business practices. Don't miss this deep dive into the life of a true visionary who builds success one goal at a time.

In this enlightening episode, we sit down with Wendy Werner, the past executive director, and Courtney McCalley, the newly appointed executive director of Friday's Child Adoption Services. Together, they explore the multifaceted world of adoption, discussing various scenarios and educational approaches for children of all ages. Wendy and Courtney provide an insider’s view on the meticulous steps involved in placing a child with a waiting family, emphasizing the profound impact of each placement. Both directors share heartfelt reflections on their roles and express their deep honor in being part of such transformative moments in people's lives. Join us as we delve into the challenges, rewards, and profound emotions that shape the journey of adoption at Friday's Child.

In this inspiring episode, we delve into the remarkable journey of Mandy VanFossen, the dynamic owner of East Coast Gymnastics and Cheer, whose vision and resilience have turned challenges into opportunities for growth and success. Just a month after moving her business into a larger facility, the unexpected hit of COVID-19 posed an unforeseen challenge, leaving Mandy without government assistance and the future of her business in uncertain waters. Despite these trials, her unwavering determination, coupled with the support of a tight-knit community, her dedicated family, and the rallying of her clients, enabled East Coast Gymnastics and Cheer not just to survive but to thrive in the face of adversity.

We explore how Mandy, a mother of three with a supportive husband by her side, navigated the pandemic's challenges by implementing innovative solutions to keep her business's doors open safely. Her leadership and adaptability were key in maintaining a safe environment for her students and staff, ensuring the continuity of training and the joy of gymnastics and cheerleading.

Moreover, Mandy's facility boasts a unique Ninja Warrior workout area, a testament to her innovative spirit and dedication to offering diverse and engaging training opportunities. This feature has propelled some of her coaches to compete on the renowned TV show "Ninja Warrior," showcasing the high level of talent and commitment within her gym.

Join us as we celebrate Mandy VanFossen's journey from overcoming the hurdles of the pandemic to leading a thriving business that continues to inspire and shape the lives of young athletes. Her story is a vivid reminder of the power of community, resilience, and the enduring spirit of entrepreneurship in the face of challenges.

In this heartwarming episode of our podcast, we sit down with Dorcas Sturgill and Bethany Searfoss, the inspirational founders of Gowns for His Glory, an organization that's making prom dreams come true for young ladies in our community. Discover how these two remarkable women, from vastly different backgrounds, joined forces to address the need for accessible prom attire. Bethany, who navigated a troubled childhood, turned her challenges into a catalyst for change, while Dorcas grew up in a home where giving and fostering children were part of everyday life. Together, they've created an incredible initiative that collects and distributes used prom dresses and accessories to high school girls, completely free of charge. Tune in to hear the story behind their annual free shopping day before prom—a day that not only outfits young women for a memorable night but also empowers them with confidence and a sense of belonging. Through their journey, Dorcas and Bethany demonstrate the power of compassion and the impact of coming together to fill a void in the community. Join us for an episode filled with hope, transformation, and the true spirit of giving.

In this inspiring episode, we delve into the remarkable business journey of Milissa Marshall, a tenacious woman entrepreneur who embarked on her venture into the fitness industry when she bought Dazzling Diva Fitness just before the unforeseen challenges of COVID-19 in 2019. Despite the tumultuous times, Milissa's fitness studio not only survived but thrived, thanks to the incredible support from her devoted community. We explore the essence of this extraordinary bond and how it played a crucial role in keeping her business afloat during the pandemic.

Milissa's entrepreneurial spirit doesn't stop there. Since 2012, she has been the creative force behind Brag Swag, a unique business that brings original artwork to life on clothing. Milissa shares her journey with Brag Swag, revealing the passion and creativity that drive her original designs, allowing people to wear their stories with pride.

Throughout the episode, Milissa opens up about the hurdles and triumphs of running a business. She discusses the importance of commitment, the resilience required to navigate challenges, and the joy of seeing her visions come to fruition. This episode is a must-listen for anyone interested in the power of community, the art of resilience, and the beauty of pursuing your passions against all odds. Join us as we celebrate Milissa Marshall's inspiring journey and the lessons we can all draw from her relentless pursuit of success and creativity.

In this inspiring episode of our podcast, we sit down with Carrie Greynolds, the visionary founder of The Staging Fairy, who shares her remarkable journey from the structured world of teaching to the dynamic realm of entrepreneurship. Driven by her unwavering passion for organization, Carrie made the bold decision to leave her 9-5 job behind and dive headfirst into the world of entrepreneurship, creating a business that not only aligns with her passion but also transforms spaces and lives.

Throughout the conversation, Carrie opens up about her unique approach of The Staging Fairy in connecting people with essential resources, ensuring that her clients receive the utmost benefit from her services. She delves into the personal touches and innovative strategies that set her apart in the industry, highlighting how her background in education has equipped her with the skills to educate and empower her clients in their organizational journeys.

Despite her enthusiasm and dedication, Carrie candidly discusses the unforeseen challenges that come with being self-employed. From navigating the complexities of business management to maintaining a work-life balance, she shares the realities of entrepreneurship that many don't see. Yet, it's her resilience and ability to overcome these hurdles that truly encapsulate the spirit of following one's passion.

Join us as Carrie Greynolds takes us through her courageous leap from the predictability of teaching to the exhilarating world of running a business fueled by passion. It's a tale of transformation, resilience, and the power of aligning one's career with their deepest interests, reminding us all that with courage and dedication, turning a passion into a thriving business is more than just a dream.

In this enlightening episode, we sit down with Amy Rice, the Executive Director of the Henry and Williams Evans Home for Children; a beacon of hope and safety in our community. This residential group home serves as a critical asset, providing a nurturing environment for children in the foster system and those in need of immediate shelter due to crisis situations.

Through our conversation, we delve into the profound impact of the home on its residents and the wider community, exploring the various programs and support systems in place that empower these young individuals towards brighter futures. Join us as we uncover the stories of resilience, the dedicated staff behind the scenes, and the vital role the home plays in fostering community ties and providing essential care for the most vulnerable among us. This episode is not just a glimpse into the workings of a group home but a testament to the power of compassion and collective effort in making a tangible difference in the lives of children in need.

This episode is an original episode of The Real Sphere Podcast by Samantha Tunador that can be found on Spotify.
In this enlightening episode of the podcast, Keeping it Real with Sharon, the tables are turned as Sharon Farinholt, typically the one leading the conversation, finds herself in the guest seat. Samantha Tunador, a well-known figure in the local lending community, takes on the role of interviewer, guiding listeners through an intimate exploration of Sharon's multifaceted journey in the world of Real Estate. This episode delves deep into Sharon's personal and professional life, shedding light on her beginnings in the industry, the driving forces behind her success, and the challenges she's faced along the way.

Listeners will be treated to an insider's perspective on the complexities of the Real Estate business, as Sharon shares valuable insights gleaned from her extensive experience. The discussion will navigate through her early days, the pivotal moments that shaped her career, and the philosophies that guide her approach to Real Estate.

The episode promises to be a compelling blend of professional wisdom and personal reflection, providing a rare glimpse into the life of one of Real Estate's most influential figures, as told through the eyes of someone who's carved her own path in the closely related field of lending.

Embark on an inspiring journey with Danny and Katie Trenary, the power couple fueling the flames of creativity in the world of blacksmith artistry. In this episode, we delve into the fascinating world of VinTin, their unique business that transcends the boundaries of traditional blacksmithing, fabrication, and welding. Discover how their shared passion for craftsmanship and design ignited a spark, propelling them to take a leap of faith into the world of entrepreneurship.

From crafting intricate pieces of functional art to the challenges of balancing the dynamics of work and love, Danny and Katie share the intricacies of their creative process and the remarkable story of building VinTin from the ground up. Join us as we explore the fusion of artistry and dedication that has not only defined their business but has also become a testament to the limitless possibilities that arise when passion and vision unite.

Step into the flavorful journey of the American Dream with Riccardo Stocco, the second-generation co-owner of Violino Ristorante Italiano. In this episode, we dive deep into the origins of this family-owned gem, tracing back to Riccardo's father's courageous immigration from Italy to the US with little more than a dream. Join us as we unravel the tale of resilience, passion, and the savory success that emerged from humble beginnings, shaping not just a restaurant but a legacy.

Discover the heart and soul behind Violino Ristorante Italiano as Riccardo opens up about the challenges and triumphs woven into the fabric of their family-owned business. From navigating the intricacies of blending authentic Italian flavors with the American palate to the day-to-day grind of running a restaurant, Riccardo shares the highs and lows that come with the territory. Hear about the joy of creating memorable dining experiences, the tight-knit camaraderie that fuels their success, and the unique dynamics of passing down traditions through generations. It's a tale of hard work, love, and the unmistakable taste of the American Dream served on every plate.

Listen today as we dive into the transformative world of music therapy. In this episode, we embark on a journey with a seasoned music therapist who orchestrates healing and growth through personalized, person-centered musical experiences.

Join us as we explore the profound impact of music on health and well-being. Our guest, Allison Terrell, shares insightful stories of how carefully curated musical interventions become powerful tools for self-expression, healing, and personal growth. From individuals navigating trauma to those seeking self-discovery, each person's unique journey is accompanied by the therapeutic notes that guide them towards resilience and recovery.

Discover the artistry behind person-centered music experiences, where the therapist acts as both conductor and collaborator, tailoring the musical journey to the individual's needs and aspirations. Uncover the harmonies that resonate with the human spirit, fostering a sense of empowerment and connection.

In this episode, we explore the intersection of creativity and therapy, unveiling the ways in which music becomes a language of healing. Whether it's through rhythmic beats, melodic tunes, or the lyrics that speak to the soul, our guest sheds light on the profound ways in which music therapy cultivates a space for self-discovery, expression, and growth.

Tune in as we unravel the transformative potential of music therapy, celebrating the melodies that nurture the mind, body, and spirit on the path to wellness.

Welcome to Keeping it Real with Sharon, where we explore the thrilling world of entrepreneurship and dive deep into the stories behind small businesses. In this episode, join me in a captivating conversation with Ariel Pugh, a visionary entrepreneur who has mastered the art of running an escape room—a place that is more than just puzzles and clues.

We unravel the challenges and triumphs of owning a small business, as Ariel shares the highs and lows of her entrepreneurial journey. From navigating the intricacies of marketing to the unexpected hurdles of managing a physical space, we uncover the resilience required to thrive in the competitive landscape of entertainment.

But this episode goes beyond the business talk. Ariel opens up about the significance of asking for help, a crucial aspect often overlooked in the pursuit of success. Through her experiences, we discover the power of collaboration and community in overcoming obstacles, proving that even the most daring escape requires a team effort.

At the heart of Ariel's business is the escape room—an immersive experience that goes beyond entertainment. We explore how the escape room becomes a unique space that brings people together, fostering connections and creating lasting memories. It's not just about solving puzzles; it's about the shared adventure, the laughter, and the camaraderie that make the escape room a haven for those seeking both excitement and connection.

Tune in for an inspiring and insightful episode as we unlock the secrets of entrepreneurship and the magic that happens when people come together in the captivating world of escape rooms.

Welcome to a heartwarming episode where we dive deep into the enchanting world of Christmas and the holidays with the insightful guidance of Father Bjorn Lundberg, Pastor of Sacred Heart of Jesus Catholic Church. Join us as we unwrap the cherished memories of our childhood, exploring the timeless traditions that have shaped our festive seasons.

In this soul-stirring conversation, Father Lundberg reflects on the profound significance behind our holiday customs, unraveling the stories and meanings that often get lost in the hustle and bustle. Together, we embark on a journey through the nostalgic lanes of our past, rediscovering the magic that lies within those precious moments.

As we explore the beauty of the season, we'll also delve into the extraordinary power it holds to bring people together. Father Lundberg shares profound insights into the unifying spirit of Christmas, emphasizing how it serves as a beacon of hope in our lives. In a world that can often feel divided, the holiday season acts as a powerful force, fostering connection, kindness, and the joy of shared experiences.

So, grab a cup of cocoa, cozy up by the fireplace, and join us for a heartfelt conversation that celebrates the true essence of Christmas and the holidays—a time of love, tradition, and the promise of a brighter tomorrow.

In this inspiring episode of Keeping it Real, join us as we unravel the incredible journey of community visionaries Tina and Rodney Culbreath, the dynamic duo who not only brought a pro league basketball team to our neighborhood but are also leaving an indelible impact beyond the courts.

Discover the passion and dedication that fueled Tina and Rodney's vision as they navigated the challenges of bringing Valley Vipers pro basketball team to our community, transforming dreams into reality. As proud owners of the team, their story goes beyond the scoreboard, delving into the heartwarming role they play as mentors to kids facing emotional and mental challenges.

Explore how the Culbreaths, through their leadership on and off the court, have become beacons of hope for young minds grappling with adversity. Learn about the programs and initiatives they've championed, creating a safe space for these kids to not only find solace but also discover their own strengths through the game of basketball.

Join us for a captivating conversation that goes beyond the court revealing the transformative power of sports and mentorship.

In this captivating episode of our podcast, we delve into the inspiring story of Kerri Mariano, a remarkable individual who has played a pivotal role in uniting her community to craft cinematic masterpieces. Discover how Kerri's passion and unwavering commitment to helping produce a local film led to the creation of a successful movie that resonated deeply within our local community and beyond.

Join us as we explore the fascinating journey of this community connector, who not only brought people together for a common creative purpose but also continues to nurture and strengthen the bonds formed during the filmmaking process. Through her dedication and vision, Kerri Mariano has collaborated with others near and far to shape the future of filmmaking in her community.

Tune in to hear firsthand accounts, insights, and anecdotes that highlight Kerri's unique ability to harness the collective talents and enthusiasm of our community, ultimately resulting in the production of four outstanding films. Whether you're a film enthusiast or simply intrigued by the power of community-driven projects, this episode offers a captivating glimpse into the world of a local co- producer who truly embodies the spirit of unity and creativity.

In this episode, Sharon sits down with two incredible guests, Andrew Keefauver and Becky McGraw, representing our dedicated Frederick County Parks and Recreation Department. Get ready to embark on an exciting journey as we delve into the wealth of events and activities designed to engage individuals of all ages and abilities within our community.

Andrew and Becky are passionate advocates for creating vibrant and inclusive community spaces, and in this interview, they share their wealth of knowledge about the wide range of opportunities available. Whether you're a sports enthusiast, a nature lover, or simply looking for ways to connect with your neighbors, you're in for a treat.

Discover how your local Frederick County Parks and Rec team is making a difference by organizing events that promote physical fitness, cultural enrichment, and social interaction. From family-friendly picnics in the park to adaptive sports programs, they've got it all covered. Plus, learn about the latest initiatives aimed at fostering a sense of togetherness and well-being in our neighborhood.

So, tune in and get inspired to make the most of what your community has to offer. Join us as we explore the boundless opportunities for fun and connection that Andrew, Becky, and their dedicated team have in store for you. Whether you're a long-time resident or new to the area, there's something here for everyone. Let's dive in and celebrate the spirit of community and the joy of local living!

Regenerate

In this heartfelt episode, we sit down with two remarkable individuals, Sherry Riley and Sandi Webster, both serving on the board of Family Promise of Northern Shenandoah Valley. Together, we dive deep into the critical issue of family homelessness in our community and explore the invaluable work being done by this incredible organization.

Sherry and Sandi share their profound insights into the challenges faced by families experiencing homelessness, shedding light on the often unseen struggles they endure. We delve into the emotional and practical aspects of this issue, discussing how it affects families' lives and the broader community.

Family Promise of Northern Shenandoah Valley's mission is to transform the lives of homeless families by "empowering families and communities to end the cycle of homelessness." Our guests take us on a journey through the organization's initiatives, outlining the various ways they are making a difference. From emergency shelter to comprehensive case management and support services, you'll learn about the holistic approach that Family Promise takes to empower these families on their journey to secure, stable housing.

This episode is not only an eye-opening conversation about the challenges families facing homelessness encounter but also an inspiring account of the resilience and dedication of those working tirelessly to make a positive change. If you're passionate about making a difference in your community and want to be part of the solution to family homelessness, this episode is a must-listen.

Join us as we uncover the stories of hope, perseverance, and the power of community in the mission to provide homes and brighter futures for families in need. Together, we can make a difference.

Join us as we dive into the inspiring world of academia and business leadership. Our podcast delves deep into the vision and passion that drive Dean Astrid Sheil, the esteemed leader of Shenandoah University's School of Business. With a compelling dedication to fostering excellence in education, Dean Sheil's insights and initiatives have left an indelible mark on the institution and the students it serves.

Discover the Dean's personal journey, from her formative experiences to her current role, and the profound impact it has had on her commitment to student success. Tune in to learn about the forward-thinking strategies and initiatives she has championed to prepare students for the ever-evolving world of business.

Whether you're a current student, alumni, business enthusiast, or simply curious about the future of business education, this episode offers a front-row seat to the incredible dedication and passion of Dean Astrid Sheil. Join us on this enlightening journey as we celebrate the extraordinary vision and unwavering dedication that shapes the School of Business at Shenandoah University.

In this episode of "Shaping Tomorrow," we sit down with the Chairman of the Planning Commission for Frederick County, John Jewell, to delve into the captivating journey of community development and growth. Through an insightful conversation, we explore the challenges that the county has encountered and overcome, while also highlighting the remarkable progress made in shaping its future.

From navigating the intricacies of urban sprawl to fostering sustainable development, our guest provides a firsthand account of the multifaceted issues faced by the county. We dive into the proactive measures taken to preserve the area's natural beauty, promote responsible land use, and enhance the quality of life for its residents.

The episode sheds light on the innovative strategies and collaborative efforts undertaken for economic expansion. We gain valuable insights into the county planning commission's forward-thinking initiatives, such as promoting mixed-use developments, investing in transportation infrastructure, and harnessing technology to streamline planning processes.

As we explore the vision for the years ahead, we gain a deeper understanding of the county's comprehensive plans to accommodate population growth, ensure affordable housing, and cultivate vibrant communities. Join us in this enlightening conversation as we uncover the inspiring narrative of Frederick County's evolution, and how its Planning Commission is working tirelessly to build a resilient and thriving future for all its residents.

In this episode, we delve into the dynamic and inspiring life of our guest, Matt Lofton, a true Renaissance individual who wears the hats of a skilled photographer, a dedicated high school cross country coach, and a passionate drummer in a local band. Join us as we uncover the remarkable journey of juggling these diverse roles and the challenges faced while growing a business amidst coaching and musical pursuits.

Our guest's story is a testament to the power of pursuing one's passions, even when they span across seemingly unrelated fields. Throughout the episode, we explore the intricate balance required to excel as a photographer, guiding students as a cross country coach, and maintaining the rhythm of a band member. Through candid conversations and personal anecdotes, we gain insights into how Matt navigates the demands of each role while finding common threads that fuel creativity and determination.

From capturing the raw emotion of a fleeting moment to instilling discipline and teamwork in young athletes, our guest's experiences offer a unique perspective on life's varied dimensions. We discuss the strategies employed to overcome time constraints, creative blocks, and the inevitable moments of exhaustion. Listen to learn about the importance of time management, the art of delegating, and the significance of unwavering support from both the team and bandmates.

Tune in to discover the invaluable life lessons that come from thriving in multiple domains, the surprising parallels between coaching and music, and the strategies for turning challenges into opportunities. Whether you're an aspiring entrepreneur, a musician, a coach, or simply someone seeking inspiration, this episode offers a wealth of wisdom and motivation to embrace the complexities of a multidimensional life.

In this episode, join us as we delve into Lanita Byrne's, remarkable story, from the initial spark of an idea of opening a coffee shop to the realization of her dream as the owner of Espresso Bar and Cafe in downtown Winchester, VA. Discover the passion and determination that drove her to establish a coffee bar and cafe that captures the essence of Italy's warm ambiance and rich coffee culture, right in the heart of our town.

Lanita's vision extends beyond just coffee; it's about fostering a sense of community and togetherness. Her coffee shop has become a gathering place where friends, families, and even strangers find solace in the warm embrace of aromatic brews and each other's company. Experience the heartwarming stories of people who've found lifelong connections and made cherished memories within the walls of this charming cafe.

The podcast also delves into how Lanita's coffee bar and cafe brings back the nostalgia of small-town charm and offers a unique escape from the bustling modern world. Through her careful attention to detail, Lanita has infused her space with a welcoming ambiance, creating a haven for anyone seeking a respite from their daily lives.

Join us as we uncover the behind-the-scenes triumphs, challenges, and moments of inspiration that have shaped Lanita's entrepreneurial journey. Discover the lessons she's learned along the way and the wisdom she imparts to aspiring business owners and coffee enthusiasts alike.

Tune in and be transported to the inviting world of Lanita Byrne's coffee shop, where the aroma of freshly brewed coffee mingles with the laughter and joy of those who gather to savor life's simple pleasures. Get ready to embark on an inspirational journey that will leave you inspired to chase your dreams and build meaningful connections, just like Lanita did, one cup of coffee at a time.

Regenerate response

Welcome to "Keeping it Real with Sharon," the podcast where we turn the tables and put the spotlight on the woman behind the scenes – Sharon Farinholt! In this candid and captivating episode, join us as Sharon, an accomplished entrepreneur and Realtor, sheds light on her extraordinary journey, work ethic, and the strategies that have led her to success.

In this episode, Sharon delves into the pivotal moments that shaped her career, sharing valuable insights, lessons learned, and the challenges she encountered along the way. Get ready to be inspired by her tenacity, resilience, and unwavering commitment to her goals.

Join Sharon as she offers an exclusive peek behind the curtain, revealing how she assembles and nurtures a formidable team that works seamlessly behind the scenes. Uncover the secrets to building a supportive network that propels dreams into reality, and discover the power of collaboration and mentorship.

Tune in to learn as Sharon Farinholt lays bare her triumphs, struggles, and unfiltered wisdom, inspiring you to make your mark on the world, just as she has. Get ready for a podcast that's raw, insightful, and unapologetically real – because with Sharon, there's no other way to keep it!

Welcome to "Harmony Hooves: Harnessing Nature's Healing Power for Equine Therapy"podcast! Join us as we delve into the captivating world of healing and growth through hands-on experiences with horses and nature. Join me and my guest Heather Pugh, founder of The Simpatico Center, as she explores the profound and life-altering effects of equine therapy on humans.

In this episode, we'll dive deep into the extraordinary stories of individuals who have embarked on a journey of self-discovery, finding solace, empowerment, and personal growth through the therapeutic alliance between humans, horses, and the natural environment. From overcoming trauma to cultivating self-confidence, our guests will share their firsthand accounts of how the unique bond with horses and immersion in nature have been instrumental in their transformative experiences.

Through engaging conversations and expert insights, we'll explore the various approaches, techniques, and methodologies employed at The Simpatico Center. Heather Pugh, a visionary entrepreneur and passionate advocate for holistic healing, will offer her expertise and shed light on the principles and practices behind the Simpatico approach.

Whether you're curious about equine therapy, seeking inspiration, or simply intrigued by the power of nature-based interventions, "Simpatico Souls" will take you on an illuminating journey. Discover the extraordinary potential that lies within the harmonious connection between humans, horses, and nature.

Tune in and unlock the secrets to healing, personal growth, and self-discovery in the most unexpected of places.

In this podcast, we delve into the remarkable journey of Sharen Gromling, a true community activist and a driving force behind the public healthcare initiative, Our Health. Not only is Sharen the Executive Director of this Our Health, but she also wears the hat of President of the local Apple Blossom Festival, a beloved event that brings joy and celebration to the community.

Join us as we explore Sharen's tireless efforts in championing health equity and empowering individuals to lead healthier lives. Through engaging interviews and insightful discussions, we delve into the transformative impact of Our Health and its innovative programs that address the healthcare needs of underserved communities. Sharen shares her personal experiences, challenges, and triumphs while shedding light on the collaborative efforts of a dedicated team striving to make a difference.

Additionally, we uncover the unique connection between Sharen's dual roles as the Executive Director of Our Health and the President of the Apple Blossom Festival. Discover how these seemingly distinct realms intertwine, creating a powerful synergy of community engagement, cultural celebration, and well-being.

Whether you're passionate about healthcare, community activism, or the beauty of local festivals, this podcast invites you to learn from Sharen's inspiring journey and gain valuable insights into how individuals can create positive change in their communities. Join us for "Community Connections: Inspiring Change Through Health and Festivities" and be inspired to make a difference in your own community.

Join me today with mental health expert, Kali Klubertanz, as we discuss the mental health crisis facing our youth today.
In the wake of the global pandemic, our youth are grappling with an unprecedented mental health crisis. The trauma of social isolation, heightened anxiety, and disrupted routines have left an indelible mark on their well-being. As concerned parents, caregivers, and advocates, it is crucial that we understand the complexities of their struggles and equip ourselves with the knowledge and tools to support their healing.

This episode of Keeping it Real with Sharon provides a safe space for an honest and meaningful discussion about the emotional struggles our youth endure, and recognizing that their mental health is just as vital as their physical health. We will address crucial questions, such as how to recognize warning signs, ways to foster open communication with your child, and strategies to build a supportive network.

By listening to this podcast, you'll gain valuable insights, actionable tips, and empowering resources to help your child navigate the challenges they face. Together, we can create a compassionate and understanding environment that promotes mental well-being and resilience among our youth.

Join us on this journey of healing, growth, and connection. Together, let's foster a brighter future for our children.

Join us on 'Opportunity Unleashed' as we delve into the captivating world of small-town leadership with Mayor Charles Harbaugh IV. In this inspiring podcast, Mayor Charles shares his unwavering belief that opportunity doesn't wait for anyone, especially in small communities. Through engaging interviews and insightful discussions, we explore the challenges and triumphs of revitalizing local economies, empowering residents, and igniting a spirit of innovation. Discover the strategies, stories, and secrets behind Charle's transformative initiatives that have breathed new life into the Winchester/Frederick County community. Whether you're a mayor, a community leader, or simply passionate about unlocking potential, this podcast offers a roadmap for fostering growth, overcoming obstacles, and creating a vibrant future for communities everywhere. Get ready to be inspired, motivated, and equipped to make a difference—because, opportunity is always just around the corner.

Regenerate response

In today's podcast with Josh Phelps, President of Winchester Metals, we explore the ups and downs of running a family business while offering insight and advice on how to navigate the unique challenges that come with running a business with family members.
Listen as we explore the importance of building a positive work culture and the importance of taking care of your employees. Josh shares how a happy and engaged workplace is essential to the success of any business, but can be crucial for a family business.
Through real-life examples and expert insight, we discuss the importance of communication, transparency and trust in building a positive work culture. We also delve into the challenges that can arise when family dynamics spill over into the workplace and offer practial strategies for managing conflict and creating a harmonious work environment.
Josh shares how having multiple generations involved in the business, offers a sense of continuity and ensures that the business remains true to its core values and mission over time, even as the business environment and marketplace change.

Welcome to this episode of Keeping it Real with Sharon where you will hear Sierra Collins explore the transformative power of living life with purpose. Sierra dives into how she found her sense of purpose and passion in life and how she persevered through difficult times. Listen as she shares her inspiring story with actionable strategies that helps others cultivate a purposeful mindset while navigating life's ups and downs with resilience and grace.

In this episode you will hear Sierra's story of personal development and how finding her passion and setting goals has created a life of fulfillment while inspiring others to find their purpose. Sierra Collins is an entrepreneur and owner of Sierra Learnership Collaborative.

"Empowering Others: Lessons from an Entrepreneurial Trailblazer" is a podcast that features an insightful conversation with Shawn Rider, a successful entrepreneur who has carved his own path to success. Shawn inspires and empowers listeners, as he shares stories of triumph and challenges in his journey as an entrepreneur.

Throughout this podcast, Shawn sheds light on the strategies, mindset, and tools that the entrepreneurial trailblazer used to achieve his success. He also discusses how he empowers and supports others in their own entrepreneurial journey, providing valuable insights and advice to help them overcome their own obstacles and achieve their goals.

Whether you're an aspiring entrepreneur or a seasoned business owner, "Empowering Others: Lessons from an Entrepreneurial Trailblazer" offers valuable insights and inspiration to help you navigate the challenges of entrepreneurship and create a successful and fulfilling business. Tune in to hear stories of resilience, creativity, and innovation!

In this episode, I sit down with the founders of a new gaming and entertainment space for kids. Kevin Fowlkes and Shane Cannon share their vision for creating a safe and engaging environment where kids can play, learn, and explore their creativity.

We discuss the challenges and opportunities of designing a space that caters specifically to the needs and interests of young gamers. My guests share how they've leveraged the latest technologies and tools to create a dynamic and interactive experience that's both fun and educational.

Listen as we delve into the unique features and attractions of their gaming and entertainment space, from high-tech gaming stations to immersive virtual reality experiences. Kevin and Shane share some of the most popular games and activities and how they balance the need for entertainment with educational content.

We also explore the importance of creating a safe and secure environment for kids, both in-person and online, and how their gaming and entertainment space, GUI (pronounced "gooey") addresses these concerns. We wrap up the conversation by discussing the future of gaming and entertainment for kids and the exciting possibilities that lie ahead.

Whether you're a parent, educator, or just a kid at heart, you won't want to miss this engaging and insightful conversation.

Regenerate response

What started as a hobby, led to a small business. Anthony Masiello shares the story behind his new business venture and how a giant leap of Faith has kept him going strong. Wanting to spend more time with his family, Anthony gave up a secure job with benefits and dove head first into Top Dog Detailing. His strong work ethic and desire to help his clients has quickly made his business a success. Anthony follows his dream of entrepreneurship and shares how he did not allow fear to stop him.

News journalist Brian Brehm has shared the many stories of the people and events in our community for years. In this episode, Brian is the story. Listen as Brian shares more about the life of a journalist and the stories that have formed him. Brian's passion for our community and being a reporter shines in this personal and heartfelt story he shares.

Raised in a poverty-stricken home, Ben Savory knew from an early age the importance of working hard to make money. His entrepreneurial spirit started while he was elementary school, going door to door selling stickers from vending machines. He shares his story of how the many mentors who believed in him and helped him believe in himself gave him the ambition and drive to build his business, Summit Events.

Listen as Ben shares with me the many life lessons he has learned in his young age and how he now finds joy and privilege in being able to be part of the making of memories.

Winchester City Chief of Police, Amanda Behan, is the first woman Chief of Police in the Winchester Police Department's history. Amanda shares how she started her career in law enforcement in 2001 as an officer recruit and how she gradually rose through the ranks and was promoted to Chief of Police in 2022. Listen as Amanda discusses the challenges of breaking through that glass ceiling of a male dominated profession and being a trailblazer for other women. Amanda has worked hard to create a community focused police department that also focuses on the health and well being of the officers and employees in her department.

Under Amanda's leadership, she created a value statement that states the following: We are a community-forward agency that appreciates our employees as individuals while promoting their work as a team. Amanda's enthusiasm and commitment to her community, family, employees and career are evident throughout our conversation. You won't want to miss this inspirational story.

Aaron Taylor and Leandra Stotler join me in this very moving podcast that explores how military veterans suffering from PTSD find solace from the comfort of their pet dog. Together they discovered this same need for comfort that many children of military parents have due to the ever changing military life. With the cost of service dogs being high, they formed the Ridgeside K9 Foundation to be able to offer these well trained service dogs for little or no money to help these military children.

Listen to their compelling story of how struggles they have endured in life have helped them commit to helping children navigate similar situations with the love and companionship of a dog. This episode is packed full of important information and discusses suicide and other sensative issues.

Join me in a genuine conversation with Rich Weller, community activist, as he shares how positivity helps create a better quality of life. An optimistic mindset leads to healthy living. Rich is passionate in helping others approach life from a positive point of view, even through difficult times. Rich's life motto is: How you make others feel about themselves, says a lot about you.

Being licensed in Real Estate within days of one another, Sharon and her office manager, Natalie Dalecky, reflect on the past two years as REALTORS. From cheering one another on as they sat for the Real Estate exam, to cheering for one another's success as agents, Sharon and Natalie have "journeyed" through the business of Real Estate together.

From 2020 through 2022, the unprecedented housing market has been filled with challenges, adventures, learning, and growth. Sharon and Natalie reflect on the past two years and what that has meant as new agents, and project on the future and what that may hold.

On-site at Winchester Regional Airport, Carley Walker explores the vast world we live in from a birds-eye view. The opportunities are endless in the world of aviation and the Winchester Regional Airport offers programs to open up that world to each one of us!
Listen as Carley enthusiastically shares the vision of the Winchester Regional Airport and the programs available to help all ages know and learn more about aviation.

Struggling from imposter syndrome and lack of confidence can be the demise of a person's career. Becky Stickley, of Becky Stickley Coaching, shares how she is able to help people find their value and develop their character to help them feel confident in business. Listen as Becky shares important lessons on how putting the right tools in place helps to build leaders in the workplace. Her transparency in her own career experiences has helped her to help others in their journey to success.

Age is just a number, not a state of mind. Connie Paradise is 72 years old, but that doesn't stop her passion for living her best life! After a successful career in management, Connie "retired" and began her next career as an entrepreneur at age 65. Her story will inspire you to embrace life and to live each day to it's fullest.

The Real Estate Market is ever changing, but the one constant is people are always buying and selling. Join me as I have a conversation with 3 seasoned agents who have been in the industry for enough years to know how to navigate the waters when things are uncertain. Join me as I talk to Suzette Neff, Teresa Strohmeyer, and Ed Chapman to get insight on the Real Estate market today. Their expertise offers fresh insight on an everchanging industry.

October is National Domestic Violence Awareness Month; Samantha Barber shares her difficult story of by believing in herself she was able to find her way out of darkness. As a victim of domestic abuse, Samantha shares her story with the hope of helping others who may find themselves in the same situation that she found herself in twice in her life. Finding hope during hopelessness, Samantha shares her story of survival and how she was able to overcome domestic violence to become a community influencer and started a non-profit to help others in her community. From darkness comes light; Samantha's story of survival and perserverance.

Finding the best version of oneself is a journey. Listen as Mandie Woodard dives into how to being mindful can help you live the life you were meant to live. Being afraid to step outside of your comfort zone may be keeping you from business and personal growth. Mandie offers constructive ways to overcome fear, be courageous and to have a "Heart of a Lion."

Imagine it being freezing cold outside, it's dark, you are hungry and you have no money and nowhere to go. For most Americans, it isn't something we need to think about because we have a place to call home. For the homeless, it's called survival.

This very powerful podcast with Robyn Miller, the Executive Director of Winchester Area Temporary Thermal Shelter (WATTS), and Jacques Rios, Coordinater at WATTS opens our eyes to the basic right of every human, a place to call home. For the winter months, WATTS has helped the people on the streets in our community find warmth, comfort, and a place to sleep. Listen to hear how a caring community comes together to help those who are vulnerable, the homeless.

Respect and support go hand in hand as we navigate the challenges of the "Golden Years." Kendra Ghanbari, the CEO of FirstLight Home Care franchise, shares her mission of helping seniors age in place. Listen as Kendra shares her passion for family, business and the people behind the business and how she embraces each day as a gift.

"Mr. Winchester," Dario Savarese shares his story of creating a business that combines hard work with fun while doing everything with integrity. Dario, the owner of Full Circle Marketing and Director of Marketing and Sponsorship for Shenandoah Apple Blossom and I have a great conversation on business, life and community. Listen as he shares some "Darioi-sms" that can help you grow both in business and personally.

When Meredith Hancock was 8 years old, she was given a tour of a tv station. Although she didn't realize it at the time, that was a defining moment in her life. Listen as Meredith shares her story of how her love of art has turned into a career in design. A leap of faith lead her to quit her job and to start her own business which has flourished over the years. "Believe in Yourself" is some of the advice that will inspire you as you listen to her story.

On this episode, Lavenda Denney and I share heartwarming "tails" about pets and their personalities. Lavenda is the Executive Director of the SPCA of Winchester, Frederick & Clarke Counties where she is "On a Mission for pets and people." Listen as she shares how the many animals that come through the doors of the SPCA, enrich the lives of so many people. Her stories will inspire you!

The COO of ERA OakCrest, Jason Vickers, sits down with me to have a heart to heart about growing up in a family business. From his young years of sweeping the floors to help his dad, to having a corner office with a view, Jason shares heartwarming stories of being raised by an entrepreneur with a focus on improving the community. Learn about the history of OakCrest and the vision for the future in this podcast while learning more about Jason and his infectious personality along the way! He will keep you entertained as he shares his story!

From the eyes, and hearts, of 5 High School Seniors (known by others as The Senior 5) you will learn the impact a world pandemic has had on their lives and how a beautiful friendship was formed. Elena Farinholt, Isabella Newman, Lauren Beatty, Liam McDonald, and Nathaniel Woshner share how COVID 19 brought them together when the world around them seemed to be falling apart. And how their love for running turned a negative situation into a positive outlook on life. You won't want to miss this heartwarming and candid conversation from the eyes of High School Seniors.

From a secure job as an engineer, to opening a small retail business, learn how local running legend, Mark Stickley quit his job at an engineering firm to turn his passion for running into a successful small business. Twenty years later, his store on the Winchester Old Town Mall, Runners’ Retreat, is a staple in the community. Hear how Mark’s involvement and dedication to the community as a coach, Race Director, and business owner has evolved and how he plans to celebrate the upcoming 20th anniversary of his store.

Andy Gail's enthusiasm for life, and our community is contagious in this episode of Keeping it Real. Andy is passionate about his position as the Executive Director of Literacy Volunteers and shares how he and his team collaborate with businesses and organizations in an innovated way. Listen as Andy proves by being your best self in all areas of your life, your community benefits as a whole.

Meet Justin Kerns, Executive Director at Winchester/Frederick County Convention & Visitors Bureau. Justin shares insight on how partnering with state and local elected officials, the City of Winchester and Frederick County work with Justin and the local CVB to create a destination plan that entices tourists to visit our local area. Want to know more about this great community? Listen here to learn more about some of the unique and original experiences this area has to offer.

A mother to 7 kids, an entrepreneur, a community advocate, and a cancer survivor. Jill Edlich managed to continue to grow her business and started a community outreach all while fighting breast cancer. Jill regained control of her life by focusing on things she wanted to accomplish in life and moved forward with her mission with perserverance and determination. Her story is sure to inspire you.

As a business works to improve and grow, setting goals and creating strategies is one way to measure success. Kevin McKannan, Managing Attorney with Glenloch Legal, discusses how having a business plan is an important strategic tool for entrepreneurs to plan for success. Kevin walks us through the reasons why a business plan and strategy can be the difference between a successful business and one that struggles to succeed.

Join me as I sit with Sherry Hudson, Senior Director, Institutional Advancement at the Museum of the Shenandoah Valley. Sherry raises awareness of the impact a museum has on a community by expanding awareness of cultures and ways of life. Sherry enthusiastically shares how a museum can challenge us to see life through a different lens. This is an informative discussion about the importance and connections a museum and community share as well as information on the Museum of the Shenandoah Valley! You will get to know Sherry Hudson as she not only shares her passion for her job, but her enthusiasm for life itself!

Becky McGraw, Aging in Place Coordinator at Blue Ridge Habitat for Humanity, discusses the challenges that come with aging and home ownership and ways to overcome some of these challenges. Becky and the team at Blue Ridge Habitat for Humanity understand the growing concern facing the aging population and designed programs and resources to help them stay home longer.
Becky shares her inspirational health journey during our discussion and how she has challenged herself to stay true to herself throughout this journey.

Olivia Landry, Owner and Operator of Jordan Springs Market in Stephenson, VA shares why it's so important to maximize the effectiveness of employees through collaboration while promoting a culture of teamwork. Working with the strengths and weaknesses of employees has helped build a team that values mutual support and team cohesion. This positive work atmosphere has lead to a low turn over rate in her 14 years of business and which, in turn, has lead to a successful business.

Join me for a very open and candid conversation with Carly Stoliker, Director of Development for NW Works. Working with people with disabilities on a daily basis, Carly educates all of us on the importance of treating each and every individual with dignity and respect, despite their disability. Her passion for this vulnerable community shows through her strong advocacy for the rights of people with disabilities to enjoy life as normal and full as possible. Throughout the conversation, Carly learns more about herself and what it means to be "Radically Happy" while staying true to who she is!

For 37 Years, Virginia and West Virginia started the day with radio personality, Barry Lee. Listen as Barry shares his journey over the years as the on-air personality of a community radio station and the lives he touched along the way. Not only did Barry Lee entertain thousands, but as a community activist he has raised hundreds of thousands of dollars through the Chain of Checks to help those in need. Although Barry Lee recently retired as a radio personality, he is now producing a daily podcast, "Breakfast with Barry Lee" where he continues to entertain, educate and advocate all over the world.

Being in Business is a never ending journey. Christine Kriz, the Director of Lord Fairfax Small Business Development, shares tips and advice on how to stay relevant in this ever-changing endeavor. Whether you are new to business or have been in business for years, you are sure to learn from Winning in Business with Christine Kriz!

Brandan Thomas joins me in a very real and candid discussion about some of the most vulnerable in our community, those with no place to call home. Brandan is the Director of the Winchester Rescue Mission in Winchester, VA where he and his team transform lives by providing shelter, advocacy and support to help the poor, powerless and persecuted reach their full potential.

On today's podcast, John Fox, Entrepreneur and Chairman of the Board of the Top of Virginia Regional Chamber, discusses how shifting to a new strategy in life and business doesn't have to entail a drastic change. John talks openly about the challenges of being a small business owner and how pivoting helped with his business success.

Dr. Cheryl Thompson-Stacy, Past president of Lord Fairfax Community College, has a candid discussion about the importance of a positive Business Culture. Under Dr. Thompson-Stacy's positive leadership, this small community college became well known throughout the state. It was named four times the Number 1 community college of its size in the nation by the Center for Digital Education and was designated a National Center of Academic Excellence in Cyber Defense by the US National Security Agency and US Department of Homeland Security.

During Dr. Cheryl Thompson-Stacy's tenure as President of Lord Fairfax Community College, LFCC was named a Great College to Work For® for 7 years and received a 98% satisfaction rate among students.

When in business, many of us put ourselves last and our business first. Kelly Botta, board certified PA and owner of Smartypants Medicine, shares valuable tools that teach us the importance of putting YOU first. By putting yourself first, you are actually putting your business first. Kelly shares tips on how to change the bad habits that influence our daily lives to good habits that will change our life, and the life of our business, in a positive way.

We can all agree that healthy competition is good for business and for a community. Imagine how much better business and community could be with collaboration! In this episode, Patti Solenberger, of Solenberger's True Hardware, and Della Dehaven, retired business professional, discuss their shop local initiative and how it is creating growth in their hometown. Patti and Della share the importance of bringing a community together and the benefits in doing so.

Listen as CEO, Cynthia Schneider shares how a shift in the mindset can help put a business on the path to success. Cynthia has been in business for most of her adult life and is currently helping other businesses in her role as the CEO of the Top of Virginia Regional Chamber.

What does it mean to be an "enthusiast" in life and business? In Episode 9, Suzette Neff, Real Estate Broker, shares how she champions for people in the world of Real Estate and life to become better versions of themselves. As an enthusiast for others, Suzette has helped countless of Real Estate agents far exceed their goals while enjoying the journey along the way.

In episode 8, Sharon talks about how only when we feel uncomfortable and face our fears, can we really grow. As an entrepreneur we decide whether we allow fear to paralyze us or motivate us. Leaning in is critical to the success of business growth.

In Episode 7, we take a deep dive into how motivators in the community can create waves of growth! Tune in as we go into depth about how, as entrepreneurs, we lean on our community to help us thrive and become stronger people.

In this episode, with Jay Foreman, we dive deep into how the three seasons in life can impact you and drive you towards success! Listen in as we decipher how to grow through the suffering, stay strong during the sharpening, and remain humble through serving.

Jenny Grooms is an expert in philanthropy. With 16 years of experience, she has worked closely with hospital CEO's and well known public figures. One of Jenny's achievements was successfully raising $10.6 million dollars for the first capital campaign for a new Cancer Center. Join us as we explore the story of Jenny Grooms and learn how philanthropy and business work together to improve the well being of human kind!

Join Sharon and Peyton as they explore how Sharon has dominated her second mountain in the business world at age 54!