Freelance Therapist Radio: Recent Episodes

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voice mechanism

loud & long speak is bad

hydration is important

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Rebound knee, back knee, hyperextended knee

Quadriceps training

Shoes, insole

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・Specific / Non Specific low back pain

・Non Specific → intervertebral disc, facet joint, muscle or myofascial

・Posture / Flexibility

・Stretching / Exercise

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・conさん's self introduction

・freelance work

・vocal hygiene

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sleep, diet, exercise

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Yuto Tashiro/physical therapist・Athletic trainer