Loving Mom: Recent Episodes

Ana Bertoncelj

Helping you raise your children lovingly.

One quick idea how to communicate more effectively

Today you will learn:

· What does assertiveness mean?

· What forms of communication do we know?

· How to communicate better?

· Why is it important to consciously learn such communication?

GUEST: Taja Borštnar is social worker, specialist in Integrative psychotherapy, IMAGO facilitator and Family mediator. You can find more about her and how to work with her one on one on www.lovingmom.org/book or write us at support@lovingmom.org.

How can you take care of yourself if you feel that others are more important than you?

Today you will learn:

· Why is it vital that we know how to take care of ourselves?

· How can we start setting limits that protects us?

· Why is it essential that we allow ourselves to say NO to others?

· What is the fear beneath the surface that prevents us from saying NO?

· What is the first small step that we can do today?

GUEST: Taja Borštnar is social worker, specialist in Integrative psychotherapy, IMAGO facilitator and Family mediator. You can find more about her and how to work with her one on one on www.lovingmom.org/book or write us at support@lovingmom.org.

Why does loss need to be processed?

Today you will learn:

· When do we mourn?

· Why is it important not to skip this process?

· How do we deal with a loss that has happened in the past and we have had suppressed?

GUEST: Taja Borštnar is social worker, specialist in Integrative psychotherapy, IMAGO facilitator and Family mediator. You can find more about her and how to work with her one on one on www.lovingmom.org/book or write us at support@lovingmom.org.

One quick idea how you can start processing your sadness or your loss

Today you will learn:

· Why we must give space and place to our sadness and loss in our life?

· One practical tool how we can start processing our sadness or loss?

GUEST: Taja Borštnar is social worker, specialist in Integrative psychotherapy, IMAGO facilitator and Family mediator. You can find more about her and how to work with her one on one on www.lovingmom.org/book or write us at support@lovingmom.org.

One quick idea how to change your communication into more loving one.

Today you will learn:

· One new idea that we can use in practice to communicate more lovingly

GUEST: Taja Borštnar is social worker, specialist in Integrative psychotherapy, IMAGO facilitator and Family mediator. You can find more about her and how to work with her one on one on www.lovingmom.org/book or write us at support@lovingmom.org.

When is it time to stop breastfeeding?

Today you will find out:

· When to stop breastfeeding?

· How to stop breastfeeding if you want to?

GUEST: Aleksandra Brlan, mother of three children, works in the fields of psychology and neuroscience of breastfeeding, motherhood and womanhood mental balance issues. She is also certified yoga wisdom teacher. If you want to work with Aleksandra, you can find her on our page www.lovingmom.org/bookor write us at support@lovingmom.org.

The benefits of breastfeeding for both mother and baby

Today you will find out:

· What are the benefits of breastfeeding for both mother and baby?

GUEST: Aleksandra Brlan, mother of three children, works in the fields of psychology and neuroscience of breastfeeding, motherhood and womanhood mental balance issues. She is also certified yoga wisdom teacher. If you want to work with Aleksandra, you can find her on our page www.lovingmom.org/bookor write us at support@lovingmom.org.

How to calm down in one minute and how to teach this your pet?

In this podcast you will learn:

How to calm down fast?
Can we teach this our pets?

My guest is Petra Gjureč, animal therapist and mentor to animal owners. If you want to work with Petra one on one, you can find her on www.lovingmom.org/book.

Do you want to stop screaming when your kids trigger your wounds?

· Does your kid trigger your wounds, and instead of solving challenges peacefully, you start yelling?

· Do you maybe even hit your kid?

· Would you like to know what can help you to start changing your pattern?

Stay with us for few minutes! My guest is yoga teacher Eva Doganoc. She will share some tips and tools on how you can help yourself.

Are you stressed and want to calm down ASP?

· Are you often stressed and do not know how to calm down?

· Have you promised yourself hundred times that next time you will do things differently?

Do you know what one thing which is always with you and you can use it to calm down is?

Listen to this! My guest is yoga teacher Eva Doganoc. She will share some tips and tools on how you can help yourself.

Do you scream at your kids and would like to know how to stop right now?

· Do you scream at your kids and would like to stop right now?

· Do you need one more trick that can help you accomplish this?

· Is thinking about something positive just not helpful?

· DO you want to know how you can cool off with one yoga pose and breathing exercise?

Listen to one helpful tip! My guest is yoga teacher Eva Doganoc. She will share some tips and tools on how you can help yourself.

My dog is barking all the time! Help!

In this podcast you will learn:

What can be the reason why your dog is barking all the time?
How can you help your dog and yourself?
One quick trick you can use to help your dog and yourself!

My guest is Petra Gjureč, animal therapist and mentor to animal owners. If you want to work with Petra one on one, you can find her on www.lovingmom.org/book.

I cannot talk to my friends without my dog interfering!

In this podcast you will learn:

Why are dogs doing that?
How can we help them to calm down and wait?

My guest is Petra Gjureč, animal therapist and mentor to animal owners. If you want to work with Petra one on one, you can find her on www.lovingmom.org/book.

Can’t leave your pet home alone?

· Does your dog bark and shake when you want to leave your home?

· Is your furniture destroyed when you come back?

· Today you will find out how you can help your pets come over separation anxiety.

Listen to this podcast, where you will get some great ideas how to help you pet!
My guest is Petra Gjureč, animal therapist and mentor to animal owners. If you want to work with Petra one on one, you can find her on www.lovingmom.org/book.

How long to breastfeed?

Today you will find out:

· How long to breastfeed?

· Is it ok to breastfeed after the first year?

GUEST: Aleksandra Brlan, mother of three children, works in the fields of psychology and neuroscience of breastfeeding, motherhood and womanhood mental balance issues. She is also certified yoga wisdom teacher. If you want to work with Aleksandra, you can find her on our page www.lovingmom.org/bookor write us at support@lovingmom.org.

What can we do if the breastfeeding does not go smoothly?

Today you will find out:

· What to do when breastfeeding does not start?

· How to help yourself if breastfeeding starts at the beginning but then there are problems?

· What challenges and problems do breastfeeding mothers have in the first months after giving birth?

GUEST: Aleksandra Brlan, mother of three children, works in the fields of psychology and neuroscience of breastfeeding, motherhood and womanhood mental balance issues. She is also certified yoga wisdom teacher. If you want to work with Aleksandra, you can find her on our page www.lovingmom.org/bookor write us at support@lovingmom.org.

Do not forget to do this with your baby!

· Would you like to be the best mom for your baby?

· Do you do everything you can to support her in her development?

· Do you buy every toy there is to be sure she has it all?

Listen to this podcast! ANJA RADŠEL, MD, Ph.D., primary care paediatrician and a mother of three children will tell us what we can do to boost safety in our baby. If you want to work with Anja one on one, you can find her on www.lovingmom.org. She offers Baby-Parenting counselling.

How to properly hold and cradle your baby?

· Would you like to know how to properly hold your baby so you will both feel secure and comfortable?

· Do you feel insecure when picking up and holding your baby and have fears that you might be giving him or her improper support?

· Would you like to know the three most important things when holding your baby?

Here is what you can do.

Listen to this podcast! ANJA RADŠEL, MD, Ph.D., primary care paediatrician and a mother of three children will tell us what we can do to boost safety in our baby. If you want to work with Anja one on one, you can find her on www.lovingmom.org. She offers Baby-Parenting counselling.

One important thing you can do to support your child’s healthy development

· Do you want your baby to have a healthy development?

· Do you want to know one of the most important things you can do to support his/her thriving?

Listen to this podcast! ANJA RADŠEL, MD, Ph.D., primary care paediatrician and a mother of three children will tell us what we can do to boost safety in our baby. If you want to work with Anja one on one, you can find her on www.lovingmom.org. She offers Baby-Parenting counselling.

Great exercise you can teach your children how to calm down

Does your child need support to calm down?
Is he/she often triggered?
Does he/she need a long time to settle?

Here is what you can do!

Mojca Stojan Dolar is Mindfulness teacher.

How can you help your baby to calm down in a loving way?

· Do you feel guilty when you respond to your baby with unkindness or anger even though you want to be loving?

What do we say, and how do we respond if a baby is crying?

Listen to this podcast! ANJA RADŠEL, MD, Ph.D., primary care paediatrician and a mother of three children will tell us what we can do to boost safety in our baby. If you want to work with Anja one on one, you can find her on www.lovingmom.org. She offers Baby-Parenting counselling.

How can we increase our ability to be present which can help us be more loving with our children?

Our ability to be present is connected with our ability to be calm with our children.
The more you are connected with your body, the more you can be tuned with your children.
Do you know how to increase your ability to be present?

Listen to this podcast!

Mojca Stojan Dolar is Mindfulness teacher.

Useful practice if you are in distress and you want to relax

Do your kids, husband, relatives, and co-workers burden you?
Does this prevent you from being loving to yourselves and to the people you love?
Do you live in constant stress?
Do you want to reduce stress?

Here is how you can relax!

Mojca Stojan Dolar is Mindfulness teacher.

Are your emotions your enemy? Change the perspective and become an ally with them!

Do your emotions rise like a hurricane and throw you off balance?
Do you get angry and upset very quickly?
Do you need a lot of time to settle down?

This practice can help you to be more balanced!

Mojca Stojan Dolar is Mindfulness teacher.

Do you want to know how to lead your kids when they are upset?

· Does your head know you should say something else or do something nicer and safer for your child, but your body and mouth do and say unkind things?

· Does your kid need you but instead of leadership, you start preaching: “I told you so!”

· Do you want to know what you need first so you can be a better leader to your child?

Here is one quick trick how you can start being a better leader! My guest is yoga teacher Eva Doganoc. She will share some tips and tools on how you can help yourself.

Do you want to stop passing your emotional wounds down to your kids?

· Are you feeling guilty when you do exactly the same thing as your mother or father did although you have sworn you will NEVER do this to your child?

· I bet you already know that everything you heal you heal it also for your kids. So how and where to start?

Listen to this!

GUEST: ROK BERTONCELJ, MSc, business coach, co-creator of Loving mom, Imago facilitator.You can find more about him and how to work with him one on one on www.lovingmom.orgor write us at support@lovingmom.org.

HOST: Ana Bertoncelj, psychotherapist and creator of Loving mom

How to stop for one minute and take care of ourselves?

In this podcast you will learn:

· Why is it so hard to stop and just be in the moment?

· How can we start with small steps?

· One practice that we can use in our everyday life even if our kids are around

My today's guest is psychologist and psychotherapist Maja Bajt. She will share some tips and tools on how you can help yourself.

If you want to work with Maja one on one, you can find her on www.lovingmom.org/book. She offers Parenting counseling and Counseling.

How to calm down when a child has a meltdown?

· Have you tried everything, but your kid’s meltdown drives you crazy?

· Do you feel helpless and exhausted every time it happens?

· Do you maybe even think you are a bad parent?

Find out what can help you and your child!

GUEST: ROK BERTONCELJ, MSc, business coach, co-creator of Loving mom, Imago facilitator.You can find more about him and how to work with him one on one on www.lovingmom.orgor write us at support@lovingmom.org.

HOST: Ana Bertoncelj, psychotherapist and creator of Loving mom

How to start making the right choices?

· Would you like to know how to expand your potentials?

· Do you feel stuck and do not know how to move forward?

· Would you like to be more successful? Use your brain more efficiently?

· Be more productive?

· Make better choices?

Here is firs step where to begin.

GUEST: ROK BERTONCELJ, MSc, business coach, co-creator of Loving mom, Imago facilitator.You can find more about him and how to work with him one on one on www.lovingmom.orgor write us at support@lovingmom.org.

HOST: Ana Bertoncelj, psychotherapist and creator of Loving mom

How can we help our kids to calm down?

· Are your kids sometimes behaving like they are crazy?

· Do they say or do things that are not appropriate?

· Do you use punishment, but even this does not work?

Ana Bertoncelj is MSc, psychotherapist, Imago therapist, creator of Loving mom and mom of two kids will tell you what you can change. She offers Life coaching, Parenting counselling and Counselling. She also has programs for working with nervous system, trauma, intergenerational trauma and past life trauma.

How to calm down in 1 minute and be a more loving mom?

· Do you want to be a loving mom, but one sentence or kid's gesture triggers you off?

· Do you have such a great intention to spend your day with your kids? But one thing that you kid does ruins everything!

· Are you angry because of that the whole morning or afternoon?

Ana Bertoncelj is MSc, psychotherapist, Imago therapist, creator of Loving mom and mom of two kids will tell you how you can change this game! She offers Life coaching, Parenting counselling and Counselling. She also has programs for working with nervous system, trauma, intergenerational trauma and past life trauma.

How to calm down and come to this moment again, when kids press our triggers

· Do you lose it in a second?

· Would you like to know how you can quickly and efficiently calm yourself and be a present and loving parent?

Ana Bertoncelj is MSc, psychotherapist, Imago therapist, creator of Loving mom and mom of two kids will tell you how! She offers Life coaching, Parenting counselling and Counselling. She also has programs for working with nervous system, trauma, intergenerational trauma and past life trauma.

Are you stressed and overwhelmed? Listen to this podcast!

· Are you often stressed and overwhelmed?

· Are you already tired when you wake up?

My today's guest is psychologist and psychotherapist Maja Bajt. She will share some tips and tools on how you can help yourself.

If you want to work with Maja one on one, you can find her on www.lovingmom.org/book. She offers Parenting counseling and Counseling.

How can we start self-care even if we are busy moms?

· Why is self-care so important, especially for moms?

· How can we start today even if we are busy moms?

My today's guest is psychologist and psychotherapist Maja Bajt. She will share some tips and tools on how you can help yourself.

If you want to work with Maja one on one, you can find her on www.lovingmom.org/book. She offers Parenting counseling and Counseling.

What is no. 1 tip if you are in distress or crisis?

My today's guest is psychologist and psychotherapist Maja Bajt. She will share some tips and tools on how you can help yourself.

If you want to work with Maja one on one, you can find her on www.lovingmom.org/book. She offers Parenting counseling and Counseling.

First step how to be more open and safer for your kid

· Would you like to know how to be safer for your kids?

· Do you often struggle and no matter what you do your kid does not listen?

· Do you want to be the strongest leader for your kids?

Here is what you can do!

GUEST: ROK BERTONCELJ, MSc, business coach, co-creator of Loving mom, Imago facilitator.You can find more about him and how to work with him one on one on www.lovingmom.orgor write us at support@lovingmom.org.

HOST: Ana Bertoncelj, psychotherapist and creator of Loving mom

Why is it important to know how to calm down?

· Do you want your kids and you to be healthy? I guess YES! So do I!

· Are you already eating healthy and exercise, but something is still missing?

· There is direct link between health and how our nervous system works! Find out how and what you can do!

GUEST: ROK BERTONCELJ, MSc, business coach, co-creator of Loving mom, Imago facilitator.You can find more about him and how to work with him one on one on www.lovingmom.orgor write us at support@lovingmom.org.

HOST: Ana Bertoncelj, psychotherapist and creator of Loving mom

How to connect with yourself before connecting with troubled kid?

· Do you try to say something to your child, but he does not listen?

· Do you first tell things politely, but because this does not work, you lose your temper?

· Did you ever try to connect with yourselves first?

Listen to this! You will get to know why this is important and why it can help you to connect better with your troubled kid.

Ana Bertoncelj is MSc, psychotherapist, Imago therapist, creator of Loving mom and mom of two kids. She offers Life coaching, Parenting counselling and Counselling. She also has programs for working with nervous system, trauma, intergenerational trauma and past life trauma.

Are you a loving or a horrible dragon for youk kids?

· This podcast will help you understand your nervous system better.

· You will get a simple and useful model to see are you calm or in fight or flight mode.

· And find out how you can be a loving Green dragon for your kids.

Ana Bertoncelj is MSc, psychotherapist, Imago therapist, creator of Loving mom and mom of two kids. She offers Life coaching, Parenting counselling and Counselling. She also has programs for working with nervous system, trauma, intergenerational trauma and past life trauma.

• Do you want your baby to feel safe with you?

• Do you want your baby to have good development?

Listen to this video! ANJA RADŠEL, MD, Ph.D., primary care paediatrician and a mother of three children will tell us what we can do to boost safety in our baby. She also offers Baby-Parenting counselling.

• Do you want your kids to get along?

• Do you want your kids to be nice to each other and resolve conflicts peacefully?

• But instead, you feel helpless and overwhelm over and over again because every day is the same story. Fight, calling names, and aggression.

• If you join us today, you will see if you are a good mother, if your kids are normal, and what you can do to help them learn how to solve conflicts more peacefully and efficiently.

Find out how to build connected relationships between siblings.

GUEST: Tadeja Milivojevič Nemanič, Ph.D., Imago therapist, Brainspotting therapist, and mother of 4 children.

HOST: Ana Bertoncelj, psychotherapist and creator of Loving mom

• Do you have a pet at home?

• Do you love it endlessly, but you have challenges with its behaviour?

• Do you dream of having a peaceful time with your beloved pet and quiet talk when you have visitors?

Listen to these three initial S.O.S. tips on achieving a peaceful, relaxed, and quiet living with your pet and gain the friendly looks of the neighbours.

My guest is Petra Gjureč, animal therapist and mentor to animal owners.

In this video you will learn:

• How can we start changing this pattern?

• Two practical tools that can help us do that

• What can we gain if we practice this?

My today's guest is psychologist and psychotherapist Maja Bajt. She will share some tips and tools on how you can help yourself.

If you want to work with Maja one on one, you can find her on www.lovingmom.org/book. She offers Parenting counseling and Counseling.

• We are all breathing, but most of us do not use this natural channel that our body offers us as we could!

• Do you know how to breathe so your nervous system calms down?

Listen to this!

My guest is yoga teacher Eva Doganoc.

Today you will learn:

• Why is it vital that we know how to take care of ourselves?

• How can we start setting limits that protects us?

• Why is it essential that we allow ourselves to say NO to others?

• What is the fear beneath the surface that prevents us from saying NO?

• What is the first small step that we can do today?

GUEST: Taja Borštnar is social worker, specialist in Integrative psychotherapy, IMAGO facilitator and Family mediator. You can find more about her and how to work with her one on one on www.lovingmom.org/book or write us at support@lovingmom.org.

Every mother wants what is best for her baby. And majority wants to breastfeed. But there are many challenges on this journey. Today you will find out:

• Which are the most common issues regarding breastfeeding?

• What can we do if we want to breastfeed, but have troubles how to start or continue when we face problems?

GUEST: Aleksandra Brlan, mother of three children, works in the fields of psychology and neuroscience of breastfeeding, motherhood and womanhood mental balance issues. She is also certified yoga wisdom teacher. If you want to work with Aleksandra, you can find her on our page www.lovingmom.org/book or write us at support@lovingmom.org.

• Does your child often have a long and loud meltdown?

• Does this get on your nerves?

• Do you not know what else to do to stay calm?

Here is what you can do!

Mojca Stojan Dolar is Mindfulness teacher.

Today you will learn:

· Why is it vital that we know how to take care of ourselves?
· How can we start setting limits that protects us?
· Why is it essential that we allow ourselves to say NO to others?
· What is the fear beneath the surface that prevents us from saying NO?
· What is the first small step that we can do today?

GUEST: Taja Borštnar is social worker, specialist in Integrative psychotherapy, IMAGO facilitator and Family mediator. You can find more about her and how to work with her one on one on www.lovingmom.org/book or write us at support@lovingmom.org.

GUEST: Petra Gjureč, animal therapist and mentor to animal owners

Do you have a pet at home?
Do you love it endlessly, but you have challenges with its behaviour?
Do you dream of having a peaceful time with your beloved pet and quiet talk when you have visitors?

Listen to these three initial S.O.S. tips on achieving a peaceful, relaxed, and quiet living with your pet and gain the friendly looks of the neighbours.

My guest is Petra Gjureč, animal therapist and mentor to animal owners. If you want to work with Petra one on one, you can find her on www.lovingmom.org/book.

In this video you will learn:

How can we start changing this pattern?
Two practical tools that can help us do that
What can we gain if we practice this?

My today's guest is psychologist and psychotherapist Maja Bajt. She will share some tips and tools on how you can help yourself.

If you want to work with Maja one on one, you can find her on www.lovingmom.org/book. She offers Parenting counseling and Counseling.

Does your child often have a long and loud meltdown?
Does this get on your nerves?
Do you not know what else to do to stay calm?

Here is what you can do!

Mojca Stojan Dolar is Mindfulness teacher. If you want to work with her one on one, you can find her on www.lovingmom.org.

Do you want your kids to get along?
Do you want your kids to be nice to each other and resolve conflicts peacefully?
But instead, you feel helpless and overwhelmed over and over again because every day is the same story. Fight, calling names, and aggression.
If you join us today, you will see if you are a good mother, if your kids are normal, and what you can do to help them learn how to solve conflicts more peacefully and efficiently.

Find out how to build connected relationships between siblings.

GUEST: Tadeja Milivojevič Nemanič, Ph.D., Imago therapist, Brainspotting therapist, and mother of 4 children. You can find more about her and how to work with her one on one on www.lovingmom.orgor write us at support@lovingmom.org.

HOST: Ana Bertoncelj, psychotherapist and creator of Loving mom

We are all breathing, but most of us do not use this natural channel that our body offers us as we could!
Do you know how to breathe so your nervous system calms down?

Listen to this!

My guest is yoga teacher Eva Doganoc. If you want to work with Eva one on one, you can find her on www.lovingmom.com.

Do you want to be a good mom?

Do you feel you are losing your child instead of deepening a connection with her?

Here is one great idea of how to connect.

You can work with Tadeja one on one. She is Imago therapist, Brainspotting therapist, and mother of 4 children. Find out more on www.lovingmom.org.