The Blueprint Podcast: Recent Episodes
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Welcome to Hicham's Blueprint, the podcast for all my latest insights and personal viewpoints on how to live a meaningful and purposeful life.
Hey everyone, welcome back to the Blueprint Podcast đ§ In today's episode, we're diving into a topic that's all about your personal growth: How to Let Go and Stop Being Needy. đ I'll share some practical tips and insights to help you break free from them clingy habits and embrace a more confident, independent mindset. Let's do this đȘ
Join me in this recap episode as I take a trip down memory lane and share my personal journey throughout the past year. From challenges to triumphs, I'll discuss the experiences, lessons, and moments that shaped my 2023 đ Let's reminisce together and celebrate the highlights! đ„ Here's to 2024 đ„
more updates on offers, content and valuable insights: https://koji.to/HichamSoutou
Throughout this video, we explore the significance society places on women's past experiences and how it impacts their present and future relationships. Is it fair to judge her based on her number of sexual partners? đOr is it time to dismantle the 'body count' myth altogether? These are my thoughts...
more updates on offers, content and valuable insights: https://koji.to/HichamSoutou
Hey, man! Sick of the same old dating advice? đ Tired of clichĂ©s like "play hard to get"? đ„ Let's switch things up and dive deep into dating truths you've never heard before. đĄ đ This episode is all about shaking off those dating myths and finding new ways to up your game.
It's time to break the rules and try something different! đ đ Get ready to hear some mind-blowing ideas that'll change how you see dating. Trust me, it's a game-changer! đ„ Hit play now and let's make dating fun again! đŹ
More updates on offers, content and valuable insights: https://koji.to/HichamSoutou
Feeling drained, overwhelmed, and constantly racing against time?! â±ïž Guess what, you're not alone. Today's world bombards us with endless responsibilities and expectations, leaving us gasping for air. Technology, once hailed as a lifesaver, now keeps us perpetually on call, blurring the lines between work and personal life. đ±Social media amplifies this pressure by bombarding us with meticulously crafted highlight reels that often leave us feeling inadequate and fearful of missing out. đ
It's time to hit pause and reflect on the unfiltered reality of modern existence. đ Let's prioritize our well-being, redefine success on our own terms, and reconnect with the essence of what it means to be human. đ
more updates on offers, content and valuable insights: https://koji.to/HichamSoutou
Hey guys, what's up?! Welcome to a paradigm-shifting discussion that's making waves worldwide! đ This episode is all about why more and more men are fed up with the modern feminist mindset and how this frustration is leading to a quest for more meaningful connections elsewhere.
Join me as we delve into the intricate web of modern dating and feminism and unravel why the global community of Passport Bros is expanding rapidly. Let's explore the changing tides together and uncover what it truly means to break free from the norm! đđȘ
Key words: Passport Bros, Modern Dating, Masculinity Movement, Traditional Relationships, Global Dating Trends, Male Empowerment, Anti-Feminism Movement, Dating Abroad, Modern Feminism, Men's Rights, Global Connections
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Hey there, today's topic hits close to home for a lot of us new solopreneurs. In this episode, we're tackling the beast known as Imposter Syndrome and how to kick it to the curb. The title: "How To Deal With Imposter Syndrome As A New Solopreneur".
Trust me, I know that feeling of self-doubt and the fear of not being good enough as no other. But guess what? We're in this together, and I want you to know that I've got your back!
We'll dig into some practical strategies to silence that nagging voice in your head, boost your confidence, and own your expertise. If you're ready to say goodbye to the self-doubt and hello to a whole new level of solopreneur badassery, then let's dive right in! You've got this...
For more updates on offers, content and valuable insights: https://koji.to/HichamSoutou
Today, we're going to talk about something that's been on my mind, and it's about time we address it. It's a tough conversation, but sometimes we need a reality check.
I think the title of the episode says it all. I know, it might sound harsh, but hear me out. We live in a world full of distractions, obstacles, and challenges, especially if you're a man. It's easy to get stuck in a rut, and trust me, I've been there too. But at some point you have decide to to break free from that cycle of feeling like a loser. It's time to take control and become the best version of ourselves.
In this episode, we're going to explore the issues that hold us back, from self-doubt to bad habits, and we'll discuss why so many of us men are struggling. More importantly, we'll dive into practical steps to rise above these challenges and step into our true potential.
If you're ready to break free from being a loser, overcome life's obstacles, and become the man you're meant to be, then hit that play button. It's time for a change, and together, we're going to make it happen...
For more updates on offers, content and valuable insights: https://koji.to/HichamSoutou
Hey there, welcome to my Podcast! đ In this episode, we're diving into the game-changing concept of Parkinson's Law and how it can be your secret weapon for crushing it in content creation. đȘ I've titled this one "How to Get Sh*t Done - Parkinson's Law for Content Creation," and trust me, it's a game-changer for anyone looking to boost their productivity and hit those content creation goals.
Throughout this episode, we're going to get real and practical. I'll share techniques and strategies to help you put Parkinson's Law to work for your content creation process. We're talking setting killer deadlines, nailing task prioritization, fighting off distractions like a champ, and optimizing your workflow for maximum output. đ
Imagine finally breaking free from that "not enough time" feeling and accomplishing more than you ever thought possible. Sounds good, right? We'll even throw in some real-life examples and valuable tips to make this Law work for you. Whether you're a blogger, vlogger, or just a social media fanatic, this episode is your ticket to unlocking that hidden productivity potential and soaring to content creation stardom.
If you're ready to supercharge your content creation game, boost efficiency, and conquer your to-do list, then this is your jam. Hit that play button, my friend, and let's dive into a world of epic productivity and content creation success! đđ
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Hey bro, welcome to my Podcast! In this episode, we're diving deep into the world of relationships. Ever wondered if the girl you're dating is the right fit for you? Well, you're in the right place!
We're about to uncover some key signs that could indicate she's not the perfect match you're looking for. đ”ïžââïž Consider me your wingman who helps you navigate through those common pitfalls and red flags that every guy should be aware of when it comes to matters of the heart.
From goals and values that don't quite sync up to personality traits that just don't jive, I've got your back with some real talk. đ My goal is to provide you with valuable insights that can save you from unnecessary heartache down the line. After all, we're all about looking out for our bros! đ€đ€
So, if you're ready to get the lowdown on why she might not be the right one for you, stick around, hit that follow button, and let's dive in. đ
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Are you constantly questioning your financial status? Wondering if you're on the right track? Don't worry, you're not alone! Many individuals overlook certain subtle but powerful signs that indicate financial well-being.
For this episode, I compiled the ultimate list of 7 tiny signs that you should pay attention to. Throughout this insightful episode, we dive deep into these hidden indicators, helping you gauge your financial progress and dispel any doubts you may have. Discover how seemingly insignificant aspects like budgeting habits, small everyday accomplishments, and even self-confidence can signal financial success, paving the way towards a thriving financial future.
Whether you're just starting your financial journey or looking for reassurance along the way, this episode is a must-listen! My aim is to provide you with valuable insights and inspire confidence in your financial decisions. So, sit back, relax, and join us on this eye-opening exploration of the 7 silent indicators of financial success.
For more updates on offers, content and valuable insights: https://koji.to/HichamSoutou
Solopreneurship is exploding and it's changing the way business is done! This new way of business is becoming more and more popular and it's a great way to build a successful career on your own terms. In this episode, I'll share with you some of the most important details about solopreneurship and why it's such a big deal. So make sure to listen and learn all about the rise of solopreneurship!
For more updates on offers, content and valuable insights:Â https://koji.to/HichamSoutou
Discover the power of sexual discipline and how it can transform your life! In this episode, we'll dive deep into the reasons why sexually disciplined men seem to get what they want, especially when it comes to attracting women. Learn the secrets behind their success and how you can apply these principles to your own life.
Key words: sexual discipline, semen retention, nofap benefits, modern dating, self-confidence, sexual energy
For more updates on offers, content and valuable insights:Â https://koji.to/HichamSoutou
Habibis, in this episode we delve into the reasons why you might feel stuck and unmotivated. The goal is to debunk the myths of laziness and teach you some powerful strategies to conquer fear and step into a life of action đđȘ Don't forget to like, comment, and subscribe for more insightful content đđ And share this episode with friends who might be struggling with taking action as well. Let's conquer our fears together! đŻđ
For more updates on offers, content and valuable insights:Â https://koji.to/HichamSoutou
In today's episode, we delve into the complex and often contentious topic of masculinity in our modern society. We explore the perspectives of two influential figures, Andrew Tate and Jordan Peterson, who have sparked controversy with their views.
Why are these men so controversial? What is it about their perspectives on masculinity that has ignited such heated debates? We'll dissect their philosophies, their impact, and why they are seen as champions in the 'revival' of traditional masculinity.
This episode is not an endorsement or a critique, but an exploration of different viewpoints. I encourage open dialogue and respect for all perspectives. Remember, the goal is not to agree or disagree, but to understand and engage in meaningful conversation.
Join me as we navigate this controversial topic. Your thoughts and opinions are welcomed and appreciated. Let's foster a community of respect and understanding.
For more updates on offers, content and valuable insights:Â https://koji.to/HichamSoutou
In this video, I'll share the exact steps and mindset shifts that enabled me to achieve extraordinary financial success. No more chasing elusive opportunities or settling for mediocrity. It's time to take control of your financial destiny and step into a life of abundance.
Join me as I unpack the secrets, expose the myths, and provide practical insights that will ignite your earning potential. This isn't just another get-rich-quick schemeâit's a transformational journey towards financial freedom and unlimited possibilities.
Tags: financial success, 10K per month, income growth, financial freedom, mindset, wealth creation, success strategies, entrepreneurship, game-changing, abundance, personal growth.
For more updates on offers, content and valuable insights:Â https://koji.to/HichamSoutouÂ
Learn the potentials of 5 Flag Theory and revolutionize your financial strategy. Discover why diversification across different countries is the key to unlocking unparalleled opportunities for wealth preservation, tax optimization, and personal freedom. Join me on this eye-opening journey as we challenge conventional wisdom and empower you to take control of your financial destiny.
Tags: 5 Flag Theory, diversification, financial freedom, wealth preservation, tax optimization, personal freedom
For more updates on offers, content and valuable insights:Â https://koji.to/HichamSoutou
Are you tired of conventional advice on confidence that never seems to deliver results? Are you searching for ways to boost your self-assurance and reclaim your self-esteem? In this episode, we dive deep into the world of confidence and debunk the myths that have been holding you back. Say bye bye to empty affirmations and surface-level tips. Instead, this radical approach to confidence will challenge everything you thought you knew, empowering you from within and helping you unlock your true potential.
No more settling for mediocrity or conforming to societal norms. It's time to embrace a radical new mindset and redefine what it truly means to be confident. Say hello to authenticity, inner strength, and success on your own terms....
Keywords: confidence, self-assurance, self-esteem, personal growth, mindset, empowerment, self-belief, radical approach, transformation, debunking myths, self-improvement, authenticity, inner strength, success.
For more updates on offers, content and valuable insights:Â https://koji.to/HichamSoutouÂ
Are you tired of fleeting encounters that leave you feeling empty? Join me in this episode as we unravel the deceptive allure of hookup culture. We'll delve into the shocking statistics and personal stories that reveal the profound dissatisfaction and disillusionment lurking behind the façade. It's time to reclaim our worth and reject the norm that keeps us trapped...
For more updates on offers, content and valuable insights:Â https://koji.to/HichamSoutouÂ
Are you tired of feeling invisible, held back by shyness and low self-esteem? Do you wish you had the confidence to speak up, take risks, and chase your dreams? In this episode, we'll reveal powerful techniques that will help you break free from the chains of shyness and transform into a confident, bold, and unstoppable version of yourself. You'll learn simple but effective strategies to overcome social anxiety, silence your inner critic, and unlock your full potential.
Whether you're looking to impress in a job interview, approach that special someone, or simply feel more comfortable in your own skin, these techniques will help you level up your self-confidence and achieve the success you deserve. So get ready to step out of your comfort zone and take charge of your life - because the world is waiting for you to shine, baby!
For more updates on offers, content and valuable insights:Â https://koji.to/HichamSoutouÂ
In this thought-provoking episode, we examine the positive aspects of masculinity, and how embracing healthy forms of masculinity can lead to greater happiness, fulfillment, and success for men, as well as benefit society as a whole. We examine the ways in which masculinity has been unfairly demonized and explore how we can work to break down harmful stereotypes while promoting the positive aspects of masculinity. This episode is a must-listen for anyone interested in the intersection of gender and society, and how we can work together to create a more equitable and healthy world for everyone.
For more updates on offers, content and valuable insights:Â https://koji.to/HichamSoutouÂ
In this thought-provoking episode, we'll explore the dark side of the self-improvement industry and how it may be holding you back from achieving your true potential. Join me as I delve into the dangers of perfectionism, the illusion of control, and the harmful effects of comparison. It's time to break free from the cycle of self-improvement and discover the power of self-acceptance.
For more updates on offers, content and valuable insights:Â https://koji.to/HichamSoutouÂ
In today's episode, we will be discussing the future of solopreneurship in 2023. With the rise of the gig economy and remote work, more and more people are turning to entrepreneurship as a viable career option. But what does the future hold for solopreneurs? Whether you're a budding entrepreneur or simply interested in the future of work, this episode is not to be missed.
For more updates on offers, content and valuable insights:Â https://koji.to/HichamSoutouÂ
Do you ever feel like you're constantly chasing productivity, but it never feels like enough?! The pressure to optimize every minute of our day and achieve more and more can create a cycle of burnout, stress, and anxiety. In this episode, I explore how traditional productivity advice might actually be doing more harm than good, and how you can find a more sustainable approach to getting things done.
From the dangers of over-optimization to the benefits of deep work, I'd like to share evidence-based concepts and strategies to help you break free from the productivity trap and live a more fulfilling life. Don't let productivity advice ruin your life - listen to this episode to find out how you can reclaim your time, energy, and wellbeing.
For more updates on offers, content and valuable insights:Â https://koji.to/HichamSoutouÂ
Welcome back to The Blueprint Podcast! In this episode, we'll be discussing a topic that affects a significant number of young men today: pornography addiction. According to recent statistics, over 80% of men in their 20s regularly consume pornography, and for some, it can develop into a harmful addiction that negatively impacts their personal and professional lives.
We'll explore what causes this addiction, its negative effects, and most importantly, practical tips and strategies to overcome it. Whether you're struggling with this addiction yourself or simply looking to understand it better, this episode will provide valuable insights and guidance. So, let's get started!
For more updates on offers, content and valuable insights: https://koji.to/HichamSoutouÂ
In today's episode, I'm taking a contrarian view on a topic that many young professionals are curious about - pursuing your passion. While it's often touted as the key to fulfillment and success, I'm here to challenge that notion and explore why you may actually want to avoid following your passion. This episode is especially relevant for young professionals between the ages of 22 and 35 who are seeking guidance on how to build a meaningful career and find happiness in their work. I'll be sharing some thought-provoking insights, backed by research and real-world examples, to help you reframe your thinking and approach to career planning. So let's dive in and challenge the conventional wisdom about passion and work!
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Welcome back to The Blueprint Podcast, where I help you achieve personal growth and success in all areas of your life. In this episode, we're talking about insecurities - something that can hold many of us back from reaching our full potential. Specifically, we'll be exploring three powerful ways to overcome your insecurities, with a focus on strategies that are especially relevant for young men between the ages of 22 and 35. Whether you're struggling with self-doubt, fear of failure, or other limiting beliefs, this episode is packed with practical tips and insights to help you move forward with greater confidence and resilience. So let's dive in!
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In today's episode, we're taking a deep dive into a powerful tool for emotional healing and growth: the art of forgiveness.
Forgiveness can be one of the most transformative aspects of our lives, allowing us to break free from negative patterns and emotions and to move forward in peace and happiness. But it can also be one of the most challenging practices to embrace. In this episode, I'll explore the power of forgiveness, how to practice it in our daily lives, and how it can transform our relationships and our well-being.
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In today's episode, we're diving into a crucial aspect of our relationships: setting healthy boundaries. In a nutshell, boundaries define the limits we set for ourselves and the people in our lives, and they're essential for maintaining our sense of self and our emotional well-being. In this episode, we'll explore the importance of setting healthy boundaries, how to identify and establish them, and how they can transform our relationships for the better.
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Welcome to Episode 171 of The Blueprint Podcast. Today we delve into the topic of gratitude and its impact on our lives. We'll be discussing the importance of practising gratitude and how it can improve our overall well-being and happiness. We'll explore practical strategies for incorporating gratitude into our daily lives and the benefits of doing so. Whether you're looking to increase positivity in your life or just want to learn more about the power of gratitude, this episode is for you. Join me as I'll be delving into the topic of gratitude on this episode of The Blueprint Podcast.
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Welcome to The Blueprint Podcast, your destination for insights on building a life on your own terms. In today's episode, we're diving into the topic of validation and the cost it can have on our lives. We'll be discussing how the constant need for validation can impact our relationships, careers, and overall well-being, and explore ways to break free from this cycle. Whether you're struggling with validation in your personal or professional life, in this episode you'll find valuable insights and strategies to help you take control of your own self-worth.
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Welcome to episode 169 of The Blueprint Podcast. In this episode, I will be sharing a recent dream I had and my personal interpretation of it. Dreams can often be a source of inspiration and insight, and I have learned many valuable lessons from my own dreams. I'll be discussing the symbols and imagery in my dream, and how I believe it relates to my waking life. I'll also be sharing the lessons I learned from the dream and how I plan to apply them in my life moving forward. Join me as I delve into the world of dream interpretation and the valuable insights it can bring...
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Welcome to the latest episode of The Blueprint Podcast. In episode 168, we dive into the topic of modern hookup culture and its implications on our society. From dating apps to social media, technology has drastically changed the way we connect with others. But what are the effects of this new form of dating? Is it making it easier to find love or is it leading to a culture of disconnection and casual sex? Join us as we explore the pros and cons of modern hookup culture and the different impact it has on men, women and society as a whole...
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In today's episode, I addressed the importance of spreading some light and positivity into the world along with how to manifest your future when writing down your goals.
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Wow, what a year 2022 has been. It's been filled with so many ups and downs, and it definitely hasn't been easy. I faced quite some challenges, including a breakup at the beginning of this year as well as the decision to quit my job. I learned a lot about myself through that process, like e.g. what it means to be strong and resilient and how to trust my instincts and look at the bigger picture.
But despite these challenges, I also had some major victories this year. One of my biggest goals was to make at least $10K net a month, and I'm happy to say that I achieved that goal. It took a lot of hard work and dedication, but it was absolutely worth it to see the fruits of my labor.
The biggest victory for me this year, however, was becoming my own best friend again. I learned to trust myself again and push the boundaries of what I'm capable of. To be honest with you, I'm just getting the taste of it.
Overall, 2022 has been a rollercoaster of a year, but I've come out stronger and more determined than ever. I can't wait to see what the future holds, and I'm excited to continue growing and learning.
I guess if I can put all my experiences in one sentence: never give up. Keep pushing forward, even when the journey gets tough. The reward is worth the struggle. See you in 2023.
Stay savage. Hicham
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Who do you need to become in order to receive what you want to have out of life? That's the question I addressed during this episode today...
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In today's episode I discussed the concept of procrastination. More specifically, I discussed how one's past experience and personal beliefs may have a bigger impact on their productivity than one might think.
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In episode 163, I discussed an alarming paradox that our society is dealing with on a large scale. More specifically, I discussed how the comfort zone is literally killing people. Sounds crazy? Well, by the end of this episode, this may not sound so crazy any longer...
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In today's episode we are going to dig a little deeper on last week's subject about how to become a person of substance and bring value to the table. In part II, we are discussing why it's an absolute necessity to do so if you want to fully partake in the dating market. Wanna know how? Tune in and find out.
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Today's episode is about the concept of being a high value man in modern society. More specifically, what are some of the character traits you need in order to qualify? Tune in and find out.
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Today's episode is about the presence (or absence) of religion in modern society. More specifically, can religion be a useful or maybe even necessary component in a world that seems technically more advanced than ever, yet at the same time feels more morally tainted than ever as well? Tune in and find out.Â
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Do man and women love differently? That's the question I would like to address today? Wanna know the answer? Tune in and find out...
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In today's episode I discussed the 5 different love languages. Some of these may feel a bit straightforward, while others may feel more counterintuitive. Which one do you relate to the most? Tune in and find out...
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Today's episode is about the hardship fallacy. In a society that is physically more comfortable than ever, emotional discomfort is increasing at a rapid rate. What are some of the cures to many of the societal diseases today and what can you do to make a change?
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Today's podcast is about the correlation between rejection and compliments. More specifically, I discussed some of the specific downsides of giving too much importance to the latter...
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Ever been in a situation in which things weren't going exactly the way you wanted them to go and the only viable solution you could thing of was forcing it? In today's episode, I discussed why most of us have this uncontrollable need to force outcomes and what you can start doing today to let go and trust the process...
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In today's episode, I discussed seven vital lessons every boy has to learn in his journey to manhood. What are some of the skills and habits you need to develop in order for you to become a respected man in modern society? Tune in and find out.
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Today's episode is about sharing your personal story with the world. Moreover, I explained how you can take away the power of fear of other people's opinions by expressing your weaknesses and vulnerabilities.
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Today's episode is all about bridging the gap between who you're pretending to be versus who you actually would like to be. What do you see when you look in the mirror and more specifically, what actions could you start taking today to make that person in the mirror proud again? Tune in and find out...
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Whether we like it or not, we all have addictions and some of those addiction are less obvious and more difficult to identify than others. In today's episode, I would like to focus mainly on the emotional addictions most of us have at least to a certain degree...
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Today's episode is about the three masculine traits every guy needs to develop in order to become more successful in his interpersonal and intimate relationships...Â
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Dollars or passion, which one should you pursue (first)? That's the question of today's episode. The answer may not be what you think it is...
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In today's episode I would like to address the subject of cancel culture and why I believe it's harming our society more than it's doing good.
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Today's episode is about the difference between showing up with compassion versus not showing up at all, and how to know which one to choose...
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Rich Cooper is a a best selling author, podcaster, car guy, investor, HNW coach & entrepreneur. He has helped thousands of men unplug from the matrix of comforting lies by telling them the raw, uncomfortable truths about money, women and success. In today's episode, we've touched upon the subject of masculinity and some of the challenges of dating in the modern world...
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Today's episode is all about the importance of silence. Silence to reflect deeply, silence to listen carefully and silence to create mystery. Why is it so important to withdraw from time to time and cancel out the noise, and how can you do it in such a way that it doesn't go at the expense of your social interactions? Tune in and find out.
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Culturally and socially we have become so scared of the adage ''man up'' that we also have completely disregarded its intrinsic value. In today's episode, I would like to elaborate on why manning up is such an important element in any man's journey to live a meaningful life of achievement and fulfilment.Â
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In today's episode I would like to discuss the topic of social media. How aware are you of your own social media consumption and what can you start doing today to declutter your mind from the endless flood of information? Tune in and find out.
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There are seven fears we all must overcome in life. In today's episode, I will address each one of them individually and also give some tools on how to overcome them...
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So, the other day someone asked me: "Hicham, for who do you think it's more difficult to process the break-up, men or women?!". Wanna hear my 2 cents?! Tune in and find out...
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Today's episode is all about the paradox of alleviating pain through suffering. Tune in and find out how.
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In today's episode, I addressed some of the issues that a lot of men face in modern society? More specifically, I elaborated on the one thing every man needs in his life, which happens to be the same thing that most men are completely lacking today...Wanna know what?! Tune in and find out.
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Episode 138 is all about the concept of self-belief. More importantly, how can you set yourself up for small victories, so you can generate a stronger and better image of who you are? Tune in and find out.
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In this episode I answered the question on how to create a more meaningful life. More specifically, what habit exactly do we need to adopt in order for us to make our lives feel more meaningful? Tune in and find out...
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Today's episode is all about reoccurring behaviours and patterns. How conscious are we really about our own patterns in our daily lives and what could we do specifically to replace the old ones with the new ones? Tune in and find out...
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In today's episode, I talked about how people will come and go during our lifetime, each bringing their own blessing and learning lesson. Why is this subject so important and more specifically, how can you hone the skill of learning to let go of certain people? Tune in and find out.
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Today's episode is about how you can adopt an abundance mindset. As you may already have figured out, it's not what you think. Tune in and find out why...
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Today's episode is all about embracing the masculine man. More specifically, it's about understanding what a masculine man looks for in a relationship and more importantly, what not...
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Do we need to go through something that absolutely destroys us, in order for us to figure out who we truly are? That's basically the question that I will address in today's episode...
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Today's episode is all about the power of utility. Why is it so important to ask for favors in the right way and more specifically, what is the best way to make yourself useful to others, so you can increase your chances of getting what you want. Tune in and find out.
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Today's episode is all about the life of average Joe. What kind of pressures does average Joe live with on a day-2-day basis and why should average men at the very least strive to become more than just average? Tune in and find out.
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In today's episode I wanna share some insights on why it is better to be alone than to be mistreated. I think it's fair to assume that most of you probably already understand this on a rational level. Question is ,however, if you actually also understand this on an emotional level, at least to the extent that you can apply the knowledge when any situation calls for it. Tune in and find out...
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Today's episode is all about modern dating and how the world of dating and relationships has drastically changed in the past decade(s). How are we interacting with one another in today's modern dating scene and what are some of the expectations that come with it?! Tune in and find out...
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In today's episode I wanna discuss the topic of how to deal with the feeling of victimhood. How can we assign a positive meaning to something painful or traumatic that once happened to us, but we never really got to move on from? Tune in and find out.
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In this episode, I would like to give you a couple of tips and tricks on how you can connect deeper with your significant other. What are some of the practicalities of building a meaningful connection and what simple things can you start doing today to create a difference?
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Today's episode is all about the co-existence of elements that at first glance seem mutually exclusive, but don't necessarily have to be, for example: growth & mistakes, fear & trust, anxiety & confidence...Care to know more? Make sure to tune in now...
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Confused or shocked by the title?! Good! Cause today's episode is all about the fine balance between feeling your emotions as they come and putting your emotions aside. More specifically, what does self-compassion look like beyond the extent of just letting yourself hang for a while and be okay with it? Tune in and find out...
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In today's episode, I discuss the emotion of guilt. How does guilt operate? Does it actually have a constructive function or is it just a meaningless emotion that we need to detach ourselves from asap? Tune in and find out...
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Today's episode is about speaking your truth (or at least not lie). But what does speaking your truth actually sound like and why is it so important, even on a societal level, that you speak up about what you believe in? Tune in to find out.
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Today's episodes is all about expectations. To what extent should one be living up to other people's expectations and more importantly, how can we make sure that we don't forsake our own personal values along the way?Â
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We've all been there: a stranger that rejected you, a boss that laid you off or a lover that walked away after you thought you'd live happily ever after together. In today's episode I would like to give you some tools on how you can let go of the past, so you can shed the old and embrace the new...
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Today's episode is about trusting your intuition, embracing difficult moments and dissociating with negative beliefs. What are some of the stories we tell ourselves everyday without even noticing and what can we do specifically to turn a negative into a positive? Tune in and find out...
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In today's I would like to shed some light on the topic of self-love. How come so many people have such a hard time loving themselves and more significantly, what can you start doing today to make a difference in your own journey in taking care of you...?
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Today's episode is about the difference between happiness and joy. Where does joy derive from and more importantly, how can you create more of it in your daily live, which can very often seem so mundane? Wanna find out? Let's get it.
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Hey guys, welcome to the very first episode of 2022. Today I wanna have a conversation about self-awareness. I genuinely believe that in order for us to get to a state of physical, emotional and financial wealth, we need to become fully aware of our essence. Wanna find out how?! Just tune in and hear it for yourself...
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In this final episode of 2021, I would like to encourage you to do a mental and verbal declutter before you dive into the new year. If there is anything left to say, if there is anything (or anyone) you'd like to remove from your life, now is the time...
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2021 is almost over and 2022 is about to start. How do you reflect back on this year and what are some of the goals you'd like to accomplish in the next one? In today's episode I would like to give you an insight on how to make new years resolutions actually work, so you can finally start to kick some ass! You ready? Let's get it!
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Today I wanna talk about how you can ask for help. If you are someone that never asks for help out of pride or out of fear, than this episode might be something for you. Let's get it.
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Today's episode is all about overcoming adversity. How can you deal with all the difficult challenges in your life? Also, why is it so important to human nature to go through adversity in the first place?! Wanna find out? Let's get it.
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Today's episode is about the difference between being alone and being lonely? How can you tell the difference and more importantly what can you do specifically to shift towards the first?
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In this episode I would like to continue elaborating on why having a basic level of self-confidence is so important and more specifically, how to get there as fast as possible. What are some of the best ways to increase your confidence levels? Wanna find out?! Then let's get it!Â
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If you would ask the average person whether or not they'd like to be successful in life, their answer would most likely be 'yes'. However, if you would ask what they are willing to give up for it, they might reconsider. In today's episode I wanna talk about the trade offs of success, because whether you like it or not, there's always going to be a price...
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Times are getting more difficult. We all feel it, we all know it. However, this does not mean that we don't have the power to change our personal circumstances. In this episode, I would like give some insights on how to deal with your life challenges and overcome adversity. As you may have guessed, it all starts with the mind of course...
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In today's episode, I would like to discuss three unpleasant truths that are often mistaken in relationships. They might be more counterintuitive than you think. Wanna find out more? Then let's get it.
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In today's episode, I would like to discuss why traveling can be something very enlightening or...the exact opposite. In a time and age in which every young adult (and sometimes way older) tries to escape their reality with a backpack, I would like to shed some light on why traveling may not be your best solution...
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Which one is better: being a gardener in a war or a warrior in a garden? That's the question I would like to address today...
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In today's episode, I would like to continue a bit more in depth on last week's episode on independence. Why is it so important to carry your own weight and more specifically, what are some of the specific steps that you can start taking today to become more independent?
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Today's episode is about dependency. More specifically, what does it mean to be an independent, self-managing individual and more importantly, what does it require? Tune in and find out...
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In today's episode, I would like to tackle one of the biggest question since mankind, if not the biggest, namely: what is the meaning of life? Although one episode of ten minutes will probably not be enough to cover all of it, it might give you the inside you were hoping to find...
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In today's episode, I would like to discuss the eternal battle between the heart and the mind. More specifically, when should you make decisions based on feelings and when should you make decisions based on rationale? Tune in and find out soon...
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Episode 100 is officially a fact. In this episode, I would like to elaborate on some of the lessons I've learned so far during my journey as a podcaster. I also wanna thank each and every one of you who have been supporting this journey. To many more, let's get it...
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Today, I would like to talk about personal responsibility. What does it even mean to be personally responsible and more specifically, how can we organize ourselves in such a way that we become productive members of society through the lens of accountability.
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In todayâs episode I would like to discuss our relationship with money. What are some of the money beliefs that you have? Do you have positive money beliefs or negative ones? If you are like the average person, then most likely it will be the latter. Wanna find out how you can start shifting your money beliefs towards a more appealing reality? Then tune in and find out.
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ââBe grateful for what you haveââ. If I remember correctly, this is probably one of the most common sentences used by my parents growing up. But what was the underlying meaning and more importantly, what did I learn from it? In todayâs episode, I would like to touch upon the practical benefits of gratitude. They might be more counterintuitive than you think. Wanna find out more? Tune in and letâs get it.
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How much should you plan for the future and how much should you embrace life in all her spontaneity? Unfortunately, there is not a single correct answer to this question. However, in this episode I would like to attempt to shed some light on this matter. You ready? Let's get it!
In today's episode, I would like to discuss the difference between a purpose and a calling. More specifically, I would like to elaborate on the inner interpretation of these two words. Wanna find out how? Than let's get it.Â
In today's episode I would like to touch upon a topic that is not discussed often enough, namely: attachment styles. More specifically, I would like to discuss how our past relationships with our caretakers influence our intimate relationships in the long-run. Wanna find out how?! Leeet's get it.
In today's episode, I would like to challenge you to have a critical look at the people you're hanging out with the most. More specifically, what is the true quality of your friendships and what role are you playing in this dynamic? Ever heard of the saying ''you are the 5 people you hang out with the most''. Well, maybe it's about time you find out...Let's get it...
In today's episode, I want to give you a reminder that no matter how bad your situation may be, nothing is ever permanent. By uttering the following special words over and over again, I want to help you shift your mindset from fixed to fluid. The two words that I'm referring to: ''Emotions change''...Leeet's get it!
Ever wondered about your relationship with time? If you are like most people, then most likely you take the time you have for granted. In today's episode, I would like to discuss this issue. Are there ways to improve our relationship with time? If so, what are they? Wanna find out? Leeet's get it.
In today's episode, I would like to talk about our beliefs. More specifically, I would like to challenge you to reflect on why you think the way you think and why you believe in what you believe. Quiet the challenge, I know, but let's give it a try anyways...
What's the difference between being alone and feeling lonely? That's the question I would like to address in this episode today. More specifically, I would like to talk about why being alone is more important than you think in order for you to grow. Wanna know why?! Tune in and let's get it!!!
Always wondered what it would take to get where you want in life? It's as simple as complex as it may sound: raising your standards. In today's episode I want to talk about overcoming your laziness and what you can do specifically to raise your standards. You ready? Leeet's get it!!!
In today's episode, I would like to talk about the ordinary things in life and why I believe they matter way more than we think. Living in a society that pressures us to live a life of constant adventure and excitement in order for us to be happy, can make the little things in life seem insignificant and not worthwhile. Well, I want to tell you that the mundane matters, probably a lot more than you think...
In today's episode, I would like to dive a little deeper into our habits. As you probably may already know, we all have habits that we'd desperately would like to get rid of. Likewise, we all have habits we'd desperately would love to adopt. A few insights on this topic, may help you a very long way. Wanna find out more?! Then let's get it...
Wouldn't you like to be more disciplined?! Wouldn't you like to get more done without constantly sabotaging your mission?! I bet you would. As do we all. However, how much discipline do we actually need to go from A to B?! Is it something that we need infinitely or just temporarily?! This is one of the question I will be addressing in this episode, so let's get it!Â
We all like to claim that we're authentic beings all of the time. Fact of the matter however, is that most of us are just not. Not even a little. So what can we do to become more authentic and express who we truly are? Wanna find out?! Leeet's get it!!!
How do you deal with haters? Is it even such a bad thing to have haters in the first place? Personally, I believe that it is virtually impossible to become successful without having a few people that will hate on you. Wanna know why? Tune in and find out now!Â
Today's episode is all about making better investments. What are some of the investments you should be looking for in the market? Is it stocks, is it real estate, is it crypto? Well, probably none of the above...Wanna find out why? Then leeet's get it.
Opportunity, luck, good fortune...These are all things we'd all like to have more of. How come some people seem to be more 'lucky' than others? Is there a secret formula or does it all just boil down to one thing? Wanna find out? Leeet's get it!!!
This episode is something for you if you have a hard time dealing with societal pressure. How do you stay focused on your own path without worrying too much about what other people think of you? Wanna find out? Leeet's get it!!!
In today's episode, I would like to discuss the topic op masculine energy and feminine energy. How do these energies reveal themselves and which role do they play in today's ever evolving society? Wanna find out?! Leeet's get it!!!
In today's episode I would like to discuss the extent to which we have influence over our lives and our communities. What can we do when things in our environment are not the way we would like them to be? Are there any good alternatives to complaining and blaming? Of course there are. But how can we implement such constructive new behaviors? Wanna find out? Leeet's get it!!!
Focus, focus, focus...Something we all like to get more off, but also all seem to be struggling with. How do you keep focus in a world full of distraction? Wanna find out? Leeet's get it!!!
In today's brief episode, I would like to discuss the topic of insight. More specifically, I would like to elaborate on the extent to which our insights can either contribute to or take away from our personal growth journey. Wanna find out more? Leeet's get it.
Most of us would love to make more progress in life. Simultaneously, most of us are extremely risk averse. How come that in a time and age in which opportunity lies everywhere, we still don't dare to take a leap of faith, and more importantly, what is the price we pay for not taking any risk at all? Wanna find out?! Leeet's get it!!!
Nature versus nurture, that is basically the topic of today's episode. How much of who we are is shaped through our DNA and how much is shaped through the passing of time and the filter of experience? Wanna find out?! Leeet's get it.Â
In this episode, I would like to elaborate once again on one of my personal proxies. I think that having a set of rules that help you navigate through difficult or uncomfortable situations can be really helpful. Today, I would like to elaborate on one rule specifically and explain when and how to apply it best. You ready? Let's get it!
In today's episode, I would like to discuss the difference between love and attachment. In the day and age of digital dating apps, meeting new people has never been so easy. However, could it be that the drastic simplification of access to a myriad of people on a global scale also come with a downside? Could it be that there has never been so much confusion about love and attachment as we have today? Tune in to find out...
In today's episode, I would like to talk about why most of us are still stuck in the past. How come we have such a hard time changing and what is it that we can do from a very practical point of view to start installing the new habits we need to become the best version of ourselves? Wanna find out? Leeet's get it!!!Â
It took me a while to understand this lesson, but now that I finally got it, I can't wait to share this one with you. Whether you are looking to make a quick buck or rushing into a relationship, just hold on and hear me out first. You won't regret it.Â
In today's episode, I would like to discuss the correlation between results and commitment. One of the questions I get frequently asked is: ''How come I'm not yielding the results after all the effort I put into my goals?!''. I personally believe however, that the results we are yielding are a direct measure of how committed we are to our cause. So, my question to you: are you really that committed or would you just like to say you are?! Wanna find out? Leeet's get it!!!
We all go through difficult times, we all go through crises at some point in our lives. However, I've come to learn that most of our suffering happens in silence. It's not as bombastic or dramatic as you'd probably think it is. This in and of itself poses a new challenge, namely a total lack of awareness. Wanna find out why? Leeet's get it!!!
These past past few months many of you have been asking me for my schedule and how I go through my day. The answer: I work with time blocks. In this episode, I would like to discuss the concept of time blocking. What is it? Why is it so efficient? And how can you start using it yourself? Wanna find out? Leeet's get it!!!
One of the most important virtues on our way to success is that of decisiveness. But how can one make a sane decision in a world that offers so many alternatives? Wanna find out? Leeet's get it!!!
In today's episode, I would like to talk about the concept of suffering. More specifically, I would like to discuss what kind of choices we have when it comes to this subject. Some will say that suffering is something that must be avoided at all cost. Others might slightly disagree and guess what, I happen to be one of them. Wanna find out why? Then check it out this new episode. Leeet's get it!!!Â
Happy new year my fellow friends and loyal blueprint supporters. I hope you've had a wonderful New Year's Eve and that you've been able to celebrate it in good health and good companionship. For today's episode, I just want to elaborate a bit on the concept of self-control and why it is so important in order to create any lasting change. You ready? Leeet's get it!!!
For the final episode of this year, I decided to do a small recap. Despite of all the mayhem 2020 brought upon us, I can safely say that it has also brought me many blessings. Wanna find out how? Leeet's get it!
These are some challenging times. That much is clear. What is less clear, however, is how to deal with it. It is no secret that most people today are not properly equipped to deal with adversity. So, I decided to make yet another episode on this topic. May it help you in whatever you are going through...You ready? Leeet's get it.
I feel like speaking your truth is a virtue that only few of us master. In today's episode, I would like to talk about what it actually means to speak your truth. What are you putting at risk by doing so and maybe even more importantly, what are you putting at risk when you don't? Wanna find out? Leeet's get it!!!
In today's episode, I would like to discuss our relationship with time. More specifically, I would like to discuss why so many of us just sit around and waste it. No worries now, I am not here to blame you. Trust me, I have done this myself many times as well. Rather, I would like to address what we can do to improve our relationship with it, so we can stop procrastinating and start doing the things we love. You ready? Leeet's get it!!!
In today's episode, I would like to discuss whether or not you should be saying yes to things you are still totally unprepared for. I believe that when it comes to our personal growth, we have to say 'yes' first, even though we have no clue how we can pull things off, because it triggers our problem solving thinking in such a way that we can almost always come up with the solutions...Wanna find out how? Leeet's get it!!!
In today's episode, I would like to talk about the different masks we wear every single day. Most of the times we use it as a protection mechanism to ensure that no one can see who we truly are. Looking at it from that perspective, taking of our masks is one hell of an act of bravery, that I can only encourage you to try out. Wanna find out how? Leeet's get it!!!
I think it's no secret that 2020 has been one hell of a roller coaster. So many things that have happened in such a short time. In this episode, I would like to shed some light on the situation and provide you with some perspective to get through this. All you have to do is bear with me...
How can we live in the present moment, without letting that happen at the expense of our future? Likewise, how can we plan ahead for our future, without letting that happen at the expense of our present moment? In this episode, I would like to talk about why it is so difficult to feel a sense of presence when we are 'on our grind', constantly worrying about a future that doesn't even exist yet. I definitely have some insights that I am learning along the way. Wanna find out? Leeet's get it!!!
We all have those moments in which life gets a bit too overwhelming and we don't know how to regain control. In today's episode, I would like to give you some simple tools that will help you navigate through this chaos. Use them whenever you feel like it's all getting too much and remember that it's all part of the process. You ready for it? Leeet's get it!!!
We all have these pivotal moments in our lives that we remember as the painful lessons we learned along the way. In today's episode, I'd like to discuss one of these lessons. BFF, traditionally known as Best Friends Forever, will carry a slightly different meaning in this one. Wanna find out how? Leeet's get it!!!
I believe that each and everyone one of us has some sort of an addiction to some extent. Usually, when we think of the word 'addiction', we think of the most stereotypical addictions, such as smoking, drugs or alcohol. However, addiction come in so many more ways and forms, more than most of us can even begin to imagine. In today's episode, I would like to discuss this topic and also share some personal insights. Wanna find out more?! Leeet's get it!!!
Happy anniversary folks!!! After one year of hard work, up and downs, I can gladly announce that we survived our very first year. Wauw, what an amazing ride it has been so far. We are 52 episodes in and I feel like I only tipped the iceberg. In this episode, I would like to talk about my experiences in my first year of podcasting. What has happened in these past 12 months and what lessons did I take out of doing this wonderful thing consistently? Wanna find out? Leeet's get it!!!
In today's episode, I would like to discuss the relationship we have with our parents. What are some of the obstacles most of us run into when it comes to expressing our ambitions, feelings and orientations towards them, and how can we improve communication in such a way, so that our relationship with the two people we love the most improves as well? Wanna find out? Leeet's get it!!!
Today's episode is all about decision making. Most of us are not really aware of how much we let other people dictate the course of our lives, but whether you like it or not, you are always deciding, even when other people decide for you. It's about time you realize this, my friend, so let's get it!
In today's episode, I would like to discuss our need for certainty and our inability to let go of all the things we can't control. Why is it so difficult to deal with uncertainty and why can't we just rely on those things that actually are within our control? Would you like to find out? Leet's get it!!!
Two weeks ago, I talked about the myths of passion and the most common misconceptions around it. In today's episode, I would like to go deeper into the subject and talk about when to ignore something (or someone) and when to explore it. More specifically, how can you prevent yourself from exploring that what you should be ignoring and vice versa? Wanna find out? Leeet's get it!
Why is it that so many of us are afraid of failure and more importantly, what does it even mean to fail? In today's episode, I would like to discuss the concept of failure. When should you actually consider something as a failure and when just as feedback? Wanna find out? Leeet's get it!
We all want to ''find our passion''. It almost seems like we're obsessed with it. However, what if we got it all wrong? What if passion isn't something we're inherently born with? What if our search for doing what we love and loving what we do, has been a fallacy all along. In today's episode, I will address the most common misconceptions around passion and provide you with some real insights on how to go about it. You ready? Leeet's get it!!!
In every relationship there comes a point where we have to abandon our strategies and replace them with more vulnerability. It goes without saying that this is probably one of the most challenging as well as most courageous things to do. In today's episode, I would like to talk about why we even use strategies in the first place, what they look like and how you can gradually transition into something more real. Wanna find out? Leeet's get it.Â
One of the greatest virtues we can accrue on our path to achievement and fulfillment, is that of patience. Having said that, I believe that there are a lot of misconceptions to what the word actually entails. In today's episode, I would like to address some of these misconceptions, so that you may have a better idea on how to become more patient with your own personal journey...
All of us have a story to tell. Yet, most of us don't, and the reason is usually more or less the same: we're afraid of how the world might perceive us when we're being our truest self. In today's episode, I would like to talk about why it is so important to share your message with the world. Also, I would like to talk about owning your shortcomings, so you can finally turn them into a strength. You ready?! Leeet's get it!
Today's episode is all about the one thing we can't ever get enough from, which is money! We all want to be rich, but very few of us will actually become rich. But more importantly, what does it even mean "to be rich''? When can we call someone rich and also, what is the real value of money in today's rapidly evolving world? Like to find out? Leeet's get it!
Don't you just love it when you're looking for motivation and you finally land on that new video of Denzel Washington giving a speech at Harvard University? I bet you do. Moreover, you probably love it so much that you rely on it a little bit too frequently to get things done. In today's episode, I want to address some of the issues I encounter with motivation and the false sense of accomplishment that often comes with it. Wanna find out more? Leeet's get it!
I believe that on our path to success, one of the difficulties we all have to face at some point or another is that of sacrifice. Intuitively we know this. Yet, for some reason, most of us have no clue how to grasp this notion and make the sacrifice we're supposed to be making, and that is exactly what I will be talking about out today. You ready? Leet's get it!
Life is what you make of it, but if what you make of it is built on fake success, then by default it won't give you any sense of satisfaction. Learning to differentiate real success from fake success in a an age that is more digitally social, but socially disconnected than ever, I think it's extremely important to understand and question the motives behind your fuel to succeed. Wanna find out what that could be, then stick with me on this one. Leet's get it!
In today's episode, I'd like to address our favorite place in the world to be in, namely: the comfort zone. How do we get there and more importantly, how can we get out of it asap? There are many reasons why one can get stuck in the comfort zone and I personally believe that questioning what those reason could be, can potentially give you the head start you were looking for. Wanna find out more? Then let's get it!
We all go through stuff. We all have circumstances in our lives that we would rather not have. The question, however, is: what are you going to do about it? In today's episode, I would like to encourage you to stop making excuses. To stop using that what you're going through as an excuse for not executing, but instead, to look for ways to use it as a strength, rather than a weakness. Are you with me? Leeet's get it!
Everybody wants change, but nobody wants to change. In today's episode however, I would like to talk about the best way you can help someone you love. Very often, we try to enforce our good intentions upon others. But as most of you probably know already, that usually backfires more than we could ever imagine. So, what is the best way to help the people we love? Wanna find out? Leeet's get it.
In today's episode, I would like to discuss the concept of perfectionism. What does it actually mean to be perfectionist? Is it a good thing, is it a bad thing? For such a long time, I considered myself to be a perfectionist, but it wasn't until that long ago that I realized what it truly meant for me to be one and whether or not I had to do something about it....Wanna find out? Leeet's get it!
With all the turmoil that is going on in the world right now, I decided to dedicate this episode to the controversial topic of racism and why I believe that kindness is the remedy for the many challenges our world is facing today. That is not to say that there aren't deeply-rooted underlying systemic problems that need to be addressed politically, but it is to say that on the individual level - as difficult as it may seem - kindness and empathy can resolve many of the negative emotions so many of us are using as an outlet right now....Trust me, I get it....So let's get it....
In my many years of figuring out my blueprint, I've often come to notice that many of the things I was trying to pursue, I was pursuing them for the wrong reason. In this episode today, I would like to explain why just ''doing the right thing'' isn't enough. We need to learn to do the right thing for the right reasons. In other words, we have to double-check our fuel that is attempting to move us forward. Better get to it I guess...
So, Joe Rogan just signed a contract with Spotify for a whopping 100 million dollars, an astronomical amount for a podcaster. However, the guy is obviously so much more than just that. How did he get there? Well, by a lot of hard work, dedication and above all consistency, three crucial elements any given person will need to defy the odds and overcome the challenges of the universe. I guess my question really boils down to: how are you challenging the universe? Only one way to find out. Leeet's get it.
Today's episode is about dating and relationships. More specifically, it's about why most guys are so caught up with chasing women instead of attracting them. What are some of the driving mechanisms behind this and more importantly, what can you do as a guy to drastically improve the outcome? Fellas, this one is for you, leeet's get it....
Yes! Episode 30 already! In today's episode I would like to address the question ''who are you?''. Are you 'you' or are you the voice that is constantly talking to you? Everyday we're engaged in the inner dialogues we're constantly having with ourselves. So which of the two are we really? Wanna find out? Leeet's get it!!!
In today's episode I would like to address the following question: is there such a thing as good luck or bad luck, or is there only such a thing as perspective. It is easy to label something as good or bad in the short term, but have you ever wondered about the impact an outcome can have in the long term? Let's find out....
In today's episode I would like to talk about reputation. Why is it so important to safeguard your integrity at all costs? I decided to record this episode as an opposing sound to episode 25 ''Dealing with FOPO'', cause even though you don't want to care about other people's opinions, you definitely DO want to care about your reputation. You ready for this? leeet's get it!
Ever wondered what it means to just be? In today's episode, I would like to discuss the coping mechanisms we use when it comes to failure. How do we look at failure and how could we approach it differently, especially during these times of crisis? Like to find out? Leeet's get it.
Are you one of those people that knows what they should be doing, but you keep postponing it for as long as you possibly can? Do you consider yourself a pro in procrastination? Then this episode is for you. Especially now, in a time of crisis, there is no better moment to reflect on what you should do and take massive action on it. In this episode, I would like to go a bit deeper on why we procrastinate and what it is that you can do to overcome the obstacles, so you can start living a more meaningful and purposeful life. You ready? Leeet's get it!
FOPO, we all deal with it at one point or another. Some people are dealing with the Fear of Other People's Opinions on an ongoing basis, while others are barely concerned with it. What does it mean to have FOPO and more importantly, what's the best way to tackle it? Let's find out...
I think we can all agree we're living in some very strange times. For many of us, these strange times will pose a lot of difficult challenges, especially when it comes to our intimate relationships. With all the pressure of being forced to stay at home during times of extreme uncertainty, many relationships will undoubtedly be put under pressure. In today's episode, I would like to elaborate on how to survive a relationship during a period of crisis. What are the thing you can and should do and more importantly, what not?! So, without any further ado, leeeet's get it.Â
As you undoubtedly have heard by now, a lot has been going down these last 2 weeks. With the arrival of the coronavirus, the world is in a state we haven't seen in decades. In today's episode, I would like to address this issue through the lens of the Blueprint Podcast. How can you make the best out of a bad situation? How do you behave and remain calm in a world of turmoil and chaos? Wanna find out? Leeee'ts get it...
After some consideration, I decided to make an episode on intimate relationships in modern society. More specifically, I'd like to share some of the trends and viewpoints that I've noticed looking around me these last couple of years. Want to know what those viewpoints are? Leeet's get it.
So, for a long time, I've been fascinated by what really drives our behaviour. Why do we respond to certain thing in a certain way, knowing that there are better ways to go about it? In this episode, I would like to elaborate on the default settings of happiness and more specifically, the abundance and scarcity mindset. Care to know more?! Leeeet's get it!!!
I think that the path to success consists out of many characteristics, such as discipline, hard work, intelligence and to an extent maybe even luck. However, I genuinely believe that the one that truly separates the great from the good is understanding the power of consistency. In this episode, I would like to elaborate on this characteristic. What does it truly mean to be consistent and more importantly, how do you decide when to stay consistent and when to give up and move on to the next thing. Let's find out....
Overthinking...We all do it at one point or another. I know that I have been guilty of it more than I can remember. In this episode, I would like to share my viewpoints on this topic. I would like to talk about why overthinking, more often than not, leads to paralysis and more importantly, what you can do to prevent it from happening again in the future. You ready for this?! Leeeet's get it!Â
In a world that is trying so hard to help us forget our pain, I would like to remind you that pain isn't always necessarily a bad thing. Moreover, in order for us to grow as human beings, pain is inevitable, as it is in those painful moments that we can learn our biggest lessons. Heartbreaks, failure, judgement, rejection...They're all just part of the process and the only way to deal with them is by understanding that the process is to go through it, not around it...
Is happiness a given or a skill? That's exactly what I would like to discuss in this episode. We all have something that I would like to call the happiness muscle. And the happiness muscle works in the exact same manner as our physical muscles. Sounds kinda weird, right?! Well, tune in if you want to more know about...Leeeeeet's get it!
After the tragic accident of Kobe Bryant last Sunday, I would like to dedicate this episode to him. As a kid, I used to play basketball for a long time and Kobe Bryant was just on his way to becoming one of the greatest players of all time. In this episode I would like to talk about some of the lessons I've learned growing up with Kobe and also how we only have one at bat in life. Because this tragedy proves it ones again: growing old is a false assumption...Leeeeet's get it.
In this episode, I would like to discuss how judging other people influences your life. I believe that judging is also a reflection of how we look at ourselves. Our self-image is always trying to maintain its integrity and when we judge others - be it positive or negative - we are setting ourselves up for failure in the long run. Don't believe me?! Let me explain why...
Ever wondered what the best way would be to deal with the haters? In this episode, I would like to discuss the emotion of jealousy and why it more often than not comes from the people we care about the most. This obviously raises the question: how can we remain connected to our loved ones without sabotaging our efforts and endeavours?! Ready for episode 14?! Leeeet's get it!Â
Are you willing to eat shit?! A lot of us want to become successful, yet most of are not willing to do what it takes. In this episode, I would like to discuss why 'eating shit' is and always will be a necessary component of the hustle. Moreover, I will explain what 'eating shit' actually means. You might be surprised....
The first episode of a new decade. Time to talk about real stuff! In this episode, I would like to talk about our natural instinct to feel guilty whenever we slip up. However, it's been proven that feelings of guilt usually tend to lead to more guilt and thus more procrastination. What you should do instead?! Well, check out this freshly new podcast and you will find out soon...
Since this will be the final episode of 2019, I decided to make a quick podcast on my viewpoints on new year's resolutions and why I personally think they're total BS. Bare with me on this one, because even though the message may be unpopular, I can guarantee you that the intention is real...
Episode 10 and still going hard! In this special episode, I would like to talk about whether being back to square one is a good or a bad thing. According to grandmaster Tony Robbins, progress equals happiness. But what if we tried something just to find out that that something wasnât meant for us?! Iâd like you to hear me out on this one, because Iâm really curious if this message will resonate with you. So as usual, leeeetâs get it!!! Â Â
Hello guys, in this episode I would like to dive a bit deeper into the topic of 'identity'. More specifically, I would like to elaborate on whether our identities are shaped through a process of self-discovery or self-creation. Just to be clear, this episode will definitely be a bit more complex than usual, but then again, so are our identities...Are you ready?! Leeet's get it!
To fit in or to stand out? Thatâs the question. In a world that tries so hard to put us in a box, the act of standing out takes more courage than it ever did before. Yet, I personally believe that having the courage to do so, is the quickest way to happiness. Wanna know why? Make sure to tune in on yet another episode of the Blueprint Podcast...Â
Everyone would like to be more confident. There's no doubt about it. Some of us are extremely confident in one area of our life, just to find out that quite the opposite is true in another area. However, I don't believe that confidence is something you're either inherently born with or not. In fact, I believe that confidence is a skill that can be developed over time and consistent practice. In this episode, I would like to talk about how to develop that skill and which mindset it requires to win the confidence game. You ready?! Leeeeeet's get it! Â
Have you ever heard of the sentence ''You are the average of the five people you spend the most time withââ? Although it may sound clichĂ©, I would like to explain how this sentence has literally changed my life forever. Success leaves clues, but moreover, itâs contagious. The moment you see the possibilities, is the moment you can no longer unsee it. So, who are your friends? What are they up to, and more importantly, how do they inspire you to become the best version of yourself? Letâs find out...
In todayâs episode, I would like to elaborate on our perception of happiness and the most common misconceptions around it. I believe that our search for happiness is an inside job, which in my opinion, has very little to do with the outer world. Check out this episode if youâd like to know whyâŠ
Hi there and welcome back to yet another episode of the Blueprint Podcast! You must be wondering what Iâm going to talk about in this one. Well, let me tell you. The title of todayâs episode is based one of my proxies I use anytime I have to deal with rejection. To be more specific, ââLeave the place with graceââ is my personal way of reminding myself that somethings (or some people for that matter) just ainât worth stressing over, so instead of trying to hold on to it, I rather just let go and leave the place with grace, and I hope that after today, you will be able to do so as wellâŠ
Cats, cats, cats. Some of us may love them, others may hate them, but I can guarantee you that we can all learn something from them. In this episode, I would like to elaborate on the universal eccentric behavior these little fluffy animals demonstrate across the globe and what we can learn from it. From living in the present moment to knowing your self-worth, cats seem to be the living example of how we should go through lifeâŠ
So, after an interesting 1st episode last week, I decided to go a bit in a different direction for this one. In this episode I'd like to explain why we should all stop taking things so seriously and why we should start embracing our inner child. Because in the last couple of years, I've come to learn that 'little me' actually has quite a few answers to many of the challenges I face on a daily basis. I just need to be brave enough to ask him for help. What's more is that I've come to realize that my younger version has a fairly strong intuition, infinite creative imagination and a great sense of adventure, and that's exactly why I believe that reconnecting with that little youngster could be of tremendous help in our personal path to self-actualization...
Hi guys,
Welcome to the very first episode of the Blueprint Podcast. I'm glad you made it!
Since this is the first episode, I figured it would be nice to start off with a personal touch by talking about my all-time hero, Mr. Arnold Schwarzenegger himself. I've been looking up to Arnold since I was kid, obviously by watching some off his best action movies like Terminator and Predator. However, over the many years that I have been following him, I also learned some valuable lessons along the way that I believe are worth sharing.
You ready?! Leeet's get it!