Enneagram+Yoga: Recent Episodes
Christy & Kat
Welcome to Enneagram+Yoga, a podcast led by two yoga teachers, Christy & Kat, who are passionate about the Enneagram personality typing system. This podcast not only highlights the wisdom of the Enneagram, but also provides listeners with mantras, meditation practices, yoga poses and mindfulness techniques that can benefit each of the nine personalities
Enneagram+Yoga features interviews with Enneagram coaches, yoga teachers, spiritual leaders, authors, psychotherapists and others who are utilizing the Enneagram as a pathway to knowing themselves.
Support this podcast: https://anchor.fm/christy001/support
In this episode Kat and Christy interview, Jona Ellis, who is an Enneagram 8 & Yoga Teacher. From A Deep Understanding Of Anatomy, Underpinned By 1k Hours Of Yoga Teacher Training And Over 3 Decades Of Teaching Experience, Jona Helps Individuals Connect To Their Body With Purpose, Clarity, and Joy. It Is Their Honor To Work With Cancer Care Individuals, Active Older Adults, And Directly With Enterprises To Virtually Address Employee Pain And Injury Where It Often Originates - Repetitive Motion. Pronouns: They/Them--- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
In this episode Kat and Christy interview, Jona Ellis, who is an Enneagram 8 & Yoga Teacher. From A Deep Understanding Of Anatomy, Underpinned By 1k Hours Of Yoga Teacher Training And Over 3 Decades Of Teaching Experience, Jona Helps Individuals Connect To Their Body With Purpose, Clarity, and Joy. It Is Their Honor To Work With Cancer Care Individuals, Active Older Adults, And Directly With Enterprises To Virtually Address Employee Pain And Injury Where It Often Originates - Repetitive Motion. Pronouns: They/Them--- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
Meet Anne- movement therapist, dancer, and artist. Her business is: Connected. Movement in Sync.Find Anne on Instagram: connected_movement_in_syncAnne's website: https://www.annelloydwillett.com/Anne has over 30 years of experience teaching and facilitating all kinds of 'movement' and is known as a transformational guide, healer, and life coach. She brings a very rich and diverse mosaic of modalities to her work; and weaves in cutting edge information, new paradigms, and a fully integrated body-mind-soul approach to well-being. She works through the lens of fascia and biotensegrity.Her approach incorporates her multi-faceted life and comprehensive studies and practice in business, communications, astrology, yoga, Pilates, dance, theatre, life coaching, breath therapy, biotensegrity, and fascia. She studied with master teacher Ron Fletcher, first generation student of Joe Pilates, has conducted intensive integral anatomy human body dissections, observed human surgeries live; and is an active member of the international Fascia Research community. In addition to holding Group Workshops and Private Sessions with clients ages 12 to 101, she is an author, as well as a guest lecturer presenting to international audiences.--- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
Meet Anne- movement therapist, dancer, and artist. Her business is: Connected. Movement in Sync.Find Anne on Instagram: connected_movement_in_syncAnne's website: https://www.annelloydwillett.com/Anne has over 30 years of experience teaching and facilitating all kinds of 'movement' and is known as a transformational guide, healer, and life coach. She brings a very rich and diverse mosaic of modalities to her work; and weaves in cutting edge information, new paradigms, and a fully integrated body-mind-soul approach to well-being. She works through the lens of fascia and biotensegrity.Her approach incorporates her multi-faceted life and comprehensive studies and practice in business, communications, astrology, yoga, Pilates, dance, theatre, life coaching, breath therapy, biotensegrity, and fascia. She studied with master teacher Ron Fletcher, first generation student of Joe Pilates, has conducted intensive integral anatomy human body dissections, observed human surgeries live; and is an active member of the international Fascia Research community. In addition to holding Group Workshops and Private Sessions with clients ages 12 to 101, she is an author, as well as a guest lecturer presenting to international audiences.--- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
Meet Anne- movement therapist, dancer, and artist. Her business is: Connected. Movement in Sync.Find Anne on Instagram: connected_movement_in_syncAnne's website: https://www.annelloydwillett.com/Anne has over 30 years of experience teaching and facilitating all kinds of 'movement' and is known as a transformational guide, healer, and life coach. She brings a very rich and diverse mosaic of modalities to her work; and weaves in cutting edge information, new paradigms, and a fully integrated body-mind-soul approach to well-being. She works through the lens of fascia and biotensegrity.Her approach incorporates her multi-faceted life and comprehensive studies and practice in business, communications, astrology, yoga, Pilates, dance, theatre, life coaching, breath therapy, biotensegrity, and fascia. She studied with master teacher Ron Fletcher, first generation student of Joe Pilates, has conducted intensive integral anatomy human body dissections, observed human surgeries live; and is an active member of the international Fascia Research community. In addition to holding Group Workshops and Private Sessions with clients ages 12 to 101, she is an author, as well as a guest lecturer presenting to international audiences.--- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
Meet Anne- movement therapist, dancer, and artist. Her business is: Connected. Movement in Sync.Find Anne on Instagram: connected_movement_in_syncAnne's website: https://www.annelloydwillett.com/Anne has over 30 years of experience teaching and facilitating all kinds of 'movement' and is known as a transformational guide, healer, and life coach. She brings a very rich and diverse mosaic of modalities to her work; and weaves in cutting edge information, new paradigms, and a fully integrated body-mind-soul approach to well-being. She works through the lens of fascia and biotensegrity.Her approach incorporates her multi-faceted life and comprehensive studies and practice in business, communications, astrology, yoga, Pilates, dance, theatre, life coaching, breath therapy, biotensegrity, and fascia. She studied with master teacher Ron Fletcher, first generation student of Joe Pilates, has conducted intensive integral anatomy human body dissections, observed human surgeries live; and is an active member of the international Fascia Research community. In addition to holding Group Workshops and Private Sessions with clients ages 12 to 101, she is an author, as well as a guest lecturer presenting to international audiences.--- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
Emily Evans Russell is a single mom, 6-figure business owner, and a Master Mindset & Energy Coach obsessed with transformation. She has her masters degree in teaching and has trained in Rapid Resolution Therapy, Yoga, Ayurveda, Women’s Health and has been a Facilitator of Access Consciousness for 10 years. The tools and perspectives Emily shares in her community are anything but traditional, yet they are wildly effective. Explore more at www.emilyevansrussell.com or find her on Instagram @emilyevansrussell We close this episode with a Compassion Meditation. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
Emily Evans Russell is a single mom, 6-figure business owner, and a Master Mindset & Energy Coach obsessed with transformation. She has her masters degree in teaching and has trained in Rapid Resolution Therapy, Yoga, Ayurveda, Women’s Health and has been a Facilitator of Access Consciousness for 10 years. The tools and perspectives Emily shares in her community are anything but traditional, yet they are wildly effective. Explore more at www.emilyevansrussell.com or find her on Instagram @emilyevansrussell In honor of Emily's podcast, Shift Your Vibe to Thrive, we close this episode with a meditation for each of the 9 numbers on how they can shift their vibe to thrive! --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
Emily Evans Russell is a single mom, 6-figure business owner, and a Master Mindset & Energy Coach obsessed with transformation. She has her masters degree in teaching and has trained in Rapid Resolution Therapy, Yoga, Ayurveda, Women’s Health and has been a Facilitator of Access Consciousness for 10 years. The tools and perspectives Emily shares in her community are anything but traditional, yet they are wildly effective. Explore more at www.emilyevansrussell.com or find her on Instagram @emilyevansrussell --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
During this episode we share meditations for each number in the gut triad (Types 8, 9, & 1) and we end the episode with 4 meditations for all 9 Enneagram numbers. Three of the meditations today are brand new meditations and the others are repeats from past episodes. Thanks for listening! 🎧--- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
During this episode we share 2 meditations for each number in the head triad (types 5, 6, and 7) and we end the episode with 3 meditations for all 9 Enneagram numbers.The meditations in this episode were created by Christy Bonner, with the exception of the poem we shared that was written by Mary Oliver. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
During this episode we share 3 meditations for each number in the heart triad (types 2, 3, and 4) and we end the episode with 2 meditations for all 9 Enneagram numbers.All the meditations were written by either Kat Smith or Christy Bonner, with the exception of the poems we shared that were written by Loren Clifford, who has been a guest on the podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
During this episode we talk with Dr. Rev. Gerald Liu about theology, the Enneagram, and the nine faces of God. In this episode we focus on types 8 and 9. Gerald is the son of culturally Buddhist immigrants from Taiwan, the Rev. Gerald C. Liu, PhD is an ordained United Methodist Elder of the Mississippi Annual Conference and currently serves as Emerging Faith Communities Cultivator for the Great Plains Annual Conference. His role helps to revitalize an ecology of 716 United Methodist congregations across Kansas and Nebraska roiled by disagreements over human sexuality and to start new ministries. Previously, he resourced 3,000 students and counting, and budgets that together exceeded $10 million as Director of Collegiate Ministries, Initiatives, and Belonging for the General Board of Higher Education and Ministry. He has also taught as Assistant Professor of Worship and Preaching at Princeton Theological Seminary. He holds an honorific as a Minister in Residence at the Church of the Village, a United Methodist Congregation in Manhattan. He preaches regularly in local congregations across the United States. Gerald chairs the Board of Artworks Trenton, the leading community arts organization for the state of New Jersey. He sits on the Vanderbilt Divinity School Board of Visitors, is co-chair of engagement for the Asian American Vanderbilt Alumni Association, and programming chair for Woodruff Alumni Advisory Board, a specialized board consisting of members from all 9 university divisions who have held the highest university scholarships and fellowships. He has held leadership positions in the North American Academy of Liturgy, Societas Liturgica, the Academy of Homiletics. He has been invited to co-direct worship for the 15th Oxford Institute of Methodist Theological Studies at Keble College in Oxford, England this August. Gerald has authored numerous print and online articles and book chapters about liturgy, preaching, and theology and the arts; as well as the books, Music and the Generosity of God (Palgrave, 2017) and has co-authored with "Music Week" extraordinaire, Khalia Williams, Associate Dean of Worship and Music at Candler School of Theology, of A Worship Workbook: A Practical Guide for Extraordinary Liturgy (Abingdon, 2021).--- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
During this episode we talk with Dr. Rev. Gerald Liu about theology, the Enneagram, and the nine faces of God. In this episode we focus on types 5, 6, and 7. Gerald is the son of culturally Buddhist immigrants from Taiwan, the Rev. Gerald C. Liu, PhD is an ordained United Methodist Elder of the Mississippi Annual Conference and currently serves as Emerging Faith Communities Cultivator for the Great Plains Annual Conference. His role helps to revitalize an ecology of 716 United Methodist congregations across Kansas and Nebraska roiled by disagreements over human sexuality and to start new ministries. Previously, he resourced 3,000 students and counting, and budgets that together exceeded $10 million as Director of Collegiate Ministries, Initiatives, and Belonging for the General Board of Higher Education and Ministry. He has also taught as Assistant Professor of Worship and Preaching at Princeton Theological Seminary. He holds an honorific as a Minister in Residence at the Church of the Village, a United Methodist Congregation in Manhattan. He preaches regularly in local congregations across the United States. Gerald chairs the Board of Artworks Trenton, the leading community arts organization for the state of New Jersey. He sits on the Vanderbilt Divinity School Board of Visitors, is co-chair of engagement for the Asian American Vanderbilt Alumni Association, and programming chair for Woodruff Alumni Advisory Board, a specialized board consisting of members from all 9 university divisions who have held the highest university scholarships and fellowships. He has held leadership positions in the North American Academy of Liturgy, Societas Liturgica, the Academy of Homiletics. He has been invited to co-direct worship for the 15th Oxford Institute of Methodist Theological Studies at Keble College in Oxford, England this August. Gerald has authored numerous print and online articles and book chapters about liturgy, preaching, and theology and the arts; as well as the books, Music and the Generosity of God (Palgrave, 2017) and has co-authored with "Music Week" extraordinaire, Khalia Williams, Associate Dean of Worship and Music at Candler School of Theology, of A Worship Workbook: A Practical Guide for Extraordinary Liturgy (Abingdon, 2021).--- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
During this episode we talk with Dr. Rev. Gerald Liu about theology, the Enneagram, and the nine faces of God. In this episode we focus on types 2, 3, and 4. Gerald is the son of culturally Buddhist immigrants from Taiwan, the Rev. Gerald C. Liu, PhD is an ordained United Methodist Elder of the Mississippi Annual Conference and currently serves as Emerging Faith Communities Cultivator for the Great Plains Annual Conference. His role helps to revitalize an ecology of 716 United Methodist congregations across Kansas and Nebraska roiled by disagreements over human sexuality and to start new ministries. Previously, he resourced 3,000 students and counting, and budgets that together exceeded $10 million as Director of Collegiate Ministries, Initiatives, and Belonging for the General Board of Higher Education and Ministry. He has also taught as Assistant Professor of Worship and Preaching at Princeton Theological Seminary. He holds an honorific as a Minister in Residence at the Church of the Village, a United Methodist Congregation in Manhattan. He preaches regularly in local congregations across the United States. Gerald chairs the Board of Artworks Trenton, the leading community arts organization for the state of New Jersey. He sits on the Vanderbilt Divinity School Board of Visitors, is co-chair of engagement for the Asian American Vanderbilt Alumni Association, and programming chair for Woodruff Alumni Advisory Board, a specialized board consisting of members from all 9 university divisions who have held the highest university scholarships and fellowships. He has held leadership positions in the North American Academy of Liturgy, Societas Liturgica, the Academy of Homiletics. He has been invited to co-direct worship for the 15th Oxford Institute of Methodist Theological Studies at Keble College in Oxford, England this August. Gerald has authored numerous print and online articles and book chapters about liturgy, preaching, and theology and the arts; as well as the books, Music and the Generosity of God (Palgrave, 2017) and has co-authored with "Music Week" extraordinaire, Khalia Williams, Associate Dean of Worship and Music at Candler School of Theology, of A Worship Workbook: A Practical Guide for Extraordinary Liturgy (Abingdon, 2021).--- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
During this episode we talk with Gerald Liu about theology, yoga, the Enneagram, and the nine faces of God. Gerald is the son of culturally Buddhist immigrants from Taiwan, the Rev. Gerald C. Liu, PhD is an ordained United Methodist Elder of the Mississippi Annual Conference and currently serves as Emerging Faith Communities Cultivator for the Great Plains Annual Conference. His role helps to revitalize an ecology of 716 United Methodist congregations across Kansas and Nebraska roiled by disagreements over human sexuality and to start new ministries. Previously, he resourced 3,000 students and counting, and budgets that together exceeded $10 million as Director of Collegiate Ministries, Initiatives, and Belonging for the General Board of Higher Education and Ministry. He has also taught as Assistant Professor of Worship and Preaching at Princeton Theological Seminary. He holds an honorific as a Minister in Residence at the Church of the Village, a United Methodist Congregation in Manhattan. He preaches regularly in local congregations across the United States. Gerald chairs the Board of Artworks Trenton, the leading community arts organization for the state of New Jersey. He sits on the Vanderbilt Divinity School Board of Visitors, is co-chair of engagement for the Asian American Vanderbilt Alumni Association, and programming chair for Woodruff Alumni Advisory Board, a specialized board consisting of members from all 9 university divisions who have held the highest university scholarships and fellowships. He has held leadership positions in the North American Academy of Liturgy, Societas Liturgica, the Academy of Homiletics. He has been invited to co-direct worship for the 15th Oxford Institute of Methodist Theological Studies at Keble College in Oxford, England this August. Gerald has authored numerous print and online articles and book chapters about liturgy, preaching, and theology and the arts; as well as the books, Music and the Generosity of God (Palgrave, 2017) and has co-authored with "Music Week" extraordinaire, Khalia Williams, Associate Dean of Worship and Music at Candler School of Theology, of A Worship Workbook: A Practical Guide for Extraordinary Liturgy (Abingdon, 2021).--- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
Lynn Roulo is a Kundalini Yoga and Enneagram instructor who teaches in the United States and throughout Europe. She offers a unique combination of the two systems, combining the physical benefits of Kundalini Yoga with the psychological growth tools of the Enneagram. She has published two books and writes for numerous publications including Truity, 3HO, YogaToday, YogiApproved, and Tiny Buddha.Website: https://www.lynnroulo.com/Instagram: @lynnroulo--- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
Lynn Roulo is a Kundalini Yoga and Enneagram instructor who teaches in the United States and throughout Europe. She offers a unique combination of the two systems, combining the physical benefits of Kundalini Yoga with the psychological growth tools of the Enneagram. She has published two books and writes for numerous publications including Truity, 3HO, YogaToday, YogiApproved, and Tiny Buddha.Website: https://www.lynnroulo.com/Instagram: @lynnroulo--- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
Lynn Roulo is a Kundalini Yoga and Enneagram instructor who teaches in the United States and throughout Europe. She offers a unique combination of the two systems, combining the physical benefits of Kundalini Yoga with the psychological growth tools of the Enneagram. She has published two books and writes for numerous publications including Truity, 3HO, YogaToday, YogiApproved, and Tiny Buddha.Website: https://www.lynnroulo.com/Instagram: @lynnroulo--- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
Autumn Edwards owns a small, client-centered, full-service interior design studio based in Chattanooga, Tennessee called La La Designs. Both her parents were talented artists and entrepreneurs, and her childhood was filled with art, music, food, and ideas! Autumn and her siblings watched her parents use their gifts to build and grow a successful company, and from an early age, she knew she wanted to do the same. Her passion for design, knack for business, and eagerness to build relationships has guided more than 20 years of designing, renovating, flipping, and building both her own homes and those of her clients. She considers it an honor to provide personalized, high-quality design services that bring joy to families and contributes to the thoughtful and vibrant growth of the city. Check out her website: https://www.laladesignsbyautumnedwards.com/Facebook: https://m.facebook.com/people/La-La-Designs-by-Autumn-Edwards/100067354144936/Instagram: @lala_laladesign--- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
Autumn Edwards owns a small, client-centered, full-service interior design studio based in Chattanooga, Tennessee called La La Designs. Both her parents were talented artists and entrepreneurs, and her childhood was filled with art, music, food, and ideas! Autumn and her siblings watched her parents use their gifts to build and grow a successful company, and from an early age, she knew she wanted to do the same. Her passion for design, knack for business, and eagerness to build relationships has guided more than 20 years of designing, renovating, flipping, and building both her own homes and those of her clients. She considers it an honor to provide personalized, high-quality design services that bring joy to families and contributes to the thoughtful and vibrant growth of the city. Check out her website: https://www.laladesignsbyautumnedwards.com/Facebook: https://m.facebook.com/people/La-La-Designs-by-Autumn-Edwards/100067354144936/Instagram: @lala_laladesign--- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
Autumn Edwards owns a small, client-centered, full-service interior design studio based in Chattanooga, Tennessee called La La Designs. Both her parents were talented artists and entrepreneurs, and her childhood was filled with art, music, food, and ideas! Autumn and her siblings watched her parents use their gifts to build and grow a successful company, and from an early age, she knew she wanted to do the same. Her passion for design, knack for business, and eagerness to build relationships has guided more than 20 years of designing, renovating, flipping, and building both her own homes and those of her clients. She considers it an honor to provide personalized, high-quality design services that bring joy to families and contributes to the thoughtful and vibrant growth of the city. Check out her website: https://www.laladesignsbyautumnedwards.com/Facebook: https://m.facebook.com/people/La-La-Designs-by-Autumn-Edwards/100067354144936/Instagram: @lala_laladesign--- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
In this episode, Kat and Christy interview Lauren Richardson, Enneagram 4 about addiction recovery and the Enneagram. Lauren completed her 200-hour yoga teacher training program at Southern Soul Yoga in Chattanooga, TN in 2018. This life-changing experience led her to teach yoga and dedicate herself as a lifelong student of yoga, Ayurveda and Bhakti. Lauren is proudly sober for nearly five years and has a passion for supporting women in recovery. She empowers women to find purpose and deeper meaning in their life through sobriety. Off her mat she is a mother to an amazing daughter and enjoys spending time in nature, having soulful conversations, building community, gardening, writing, reading, listening to inspiring podcasts and living with intention and purpose. She currently facilitates creative clusters and leads women individually and collectively through “The Artist Way” process. She is also the co-founder of a private community for women in recovery called “The Healing Hive." If you would like more information about the Artist Way process or Healing with the Hive, she can be found on Instagram @LaurenAune, @joyfulbodyyoga, or @healing.with.the.hive. You can also connect with her on Facebook via Lauren Richardson or email her a joyfulbodyyoga1@gmail.com. Her website is: https://www.thesourcerecovery.com/ Bkakti Recovery Group Website https://www.bhaktirecoverygroup.com/
Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
In this episode, Kat and Christy interview Lauren Richardson, Enneagram 4 about creativity and Julia Cameron's process, The Artist's Way. Lauren completed her 200-hour yoga teacher training program at Southern Soul Yoga in Chattanooga, TN in 2018. This life-changing experience led her to teach yoga and dedicate herself as a lifelong student of yoga, Ayurveda and Bhakti. Lauren is proudly sober for nearly five years and has a passion for supporting women in recovery. She empowers women to find purpose and deeper meaning in their life through sobriety. Off her mat she is a mother to an amazing daughter and enjoys spending time in nature, having soulful conversations, building community, gardening, writing, reading, listening to inspiring podcasts and living with intention and purpose. She currently facilitates creative clusters and leads women individually and collectively through “The Artist Way” process. She is also the co-founder of a private community for women in recovery called “The Healing Hive." If you would like more information about the Artist Way process or Healing with the Hive, she can be found on Instagram @LaurenAune, @joyfulbodyyoga, or @healing.with.the.hive. You can also connect with her on Facebook via Lauren Richardson or email her a joyfulbodyyoga1@gmail.com. Her website is:https://www.thesourcerecovery.com/Bkakti Recovery Group Website https://www.bhaktirecoverygroup.com/The article we mentioned in this episode was https://design.org/creativity-and-personality-types-are-certain-types-more-creative/--- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
In this episode, Kat and Christy interview Lauren Richardson, Enneagram 4 about creativity and the Artist's Way. Lauren completed her 200-hour yoga teacher training program at Southern Soul Yoga in Chattanooga, TN in 2018. This life-changing experience led her to teach yoga and dedicate herself as a lifelong student of yoga, Ayurveda and Bhakti. Lauren is proudly sober for nearly five years and has a passion for supporting women in recovery. She empowers women to find purpose and deeper meaning in their life through sobriety. Off her mat she is a mother to an amazing daughter and enjoys spending time in nature, having soulful conversations, building community, gardening, writing, reading, listening to inspiring podcasts and living with intention and purpose. She currently facilitates creative clusters and leads women individually and collectively through “The Artist Way” process. She is also the co-founder of a private community for women in recovery called “The Healing Hive." If you would like more information about the Artist Way process or Healing with the Hive, she can be found on Instagram @LaurenAune, @joyfulbodyyoga, or @healing.with.the.hive. You can also connect with her on Facebook via Lauren Richardson or email her a joyfulbodyyoga1@gmail.com. Her website is: https://www.thesourcerecovery.com/ Bkakti Recovery Group Website https://www.bhaktirecoverygroup.com/
Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
Our guest for this episode, Monica Bishop, started her digital marketing agency in 2019 and hit the ground running. Like an Enneagram 8, she worked, worked, and worked some more.
She stalled out in late 2020 – lost several clients (thank you COVID) on top of sudden & severe shoulder pain (right in the middle of her 200 level yoga teacher training – yikes). If you’ve been through pain, surgeries and the ups/ downs that running your own business can bring, you know it changes you.
She soon realized her business needed to serve her clients at a deeper level. She coaches her clients to not only learn the mechanics of marketing but also how to soothe their own limiting beliefs and fears.
Monica is a:
MARKETING GENIUS, TECH GURU, SKILLED WEB DEVELOPER , INSPIRING COACH, WISE CONSULTANT, and NURTURING YOGA TEACHER.
To learn more about Monica check out: www.monicanmarketing.com Instagram:
@attractclientsnow @monicadianebishop
Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
Our guest for this episode, Monica Bishop, started her digital marketing agency in 2019 and hit the ground running. Like an Enneagram 8, she worked, worked, and worked some more.
She stalled out in late 2020 – lost several clients (thank you COVID) on top of sudden & severe shoulder pain (right in the middle of her 200 level yoga teacher training – yikes). If you’ve been through pain, surgeries and the ups/ downs that running your own business can bring, you know it changes you.
She soon realized her business needed to serve her clients at a deeper level. She coaches her clients to not only learn the mechanics of marketing but also how to soothe their own limiting beliefs and fears.
Monica is a:
MARKETING GENIUS, TECH GURU, SKILLED WEB DEVELOPER , INSPIRING COACH, WISE CONSULTANT, and NURTURING YOGA TEACHER.
To learn more about Monica check out: www.monicanmarketing.com Instagram:
@attractclientsnow @monicadianebishop
Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
Our guest for this episode, Monica Bishop, started her digital marketing agency in 2019 and hit the ground running. Like an Enneagram 8, she worked, worked, and worked some more.
She stalled out in late 2020 – lost several clients (thank you COVID) on top of sudden & severe shoulder pain (right in the middle of her 200 level yoga teacher training – yikes). If you’ve been through pain, surgeries and the ups/ downs that running your own business can bring, you know it changes you.
She soon realized her business needed to serve her clients at a deeper level. She coaches her clients to not only learn the mechanics of marketing but also how to soothe their own limiting beliefs and fears.
Monica is a:
MARKETING GENIUS, TECH GURU, SKILLED WEB DEVELOPER , INSPIRING COACH, WISE CONSULTANT, and NURTURING YOGA TEACHER.
To learn more about Monica check out: www.monicanmarketing.com Instagram:
@attractclientsnow @monicadianebishop
Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
Monica started her digital marketing agency in 2019 and hit the ground running. Like an Enneagram 8, she worked, worked, and worked some more.
She stalled out in late 2020 – lost several clients (thank you COVID) on top of sudden & severe shoulder pain (right in the middle of her 200 level yoga teacher training – yikes). If you’ve been through pain, surgeries and the ups/ downs that running your own business can bring, you know it changes you.
She soon realized her business needed to serve her clients at a deeper level. She coaches her clients to not only learn the mechanics of marketing but also how to soothe their own limiting beliefs and fears.
Monica is a:
MARKETING GENIUS, TECH GURU, SKILLED WEB DEVELOPER , INSPIRING COACH, WISE CONSULTANT, and NURTURING YOGA TEACHER.
To learn more about Monica check out: www.monicanmarketing.com Instagram:
@attractclientsnow @monicadianebishop
Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
On this episode, enneagram teacher & coach, Emily Wingfield (#9), talks about the power of embodiment for Types 5, 6, and 7.
https://enneagramwithemily.com/
https://www.ieasoutheastusa.org/
https://enneagramwithemily.com/
https://www.ieasoutheastusa.org/
Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
On this episode, enneagram teacher & coach, Emily Wingfield (#9), talks about the power of embodiment for Types 1, 2, 3, and 4
https://enneagramwithemily.com/
https://www.ieasoutheastusa.org/
https://enneagramwithemily.com/
https://www.ieasoutheastusa.org/
Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
Enneagram Teacher & Coach, Emily Wingfield (#9), Talks About the Power of Embodiment for Types 8 & 9
Emily Wingfield teaches the Enneagram to individuals and groups throughout the United States. Since learning the virtues, vices and words that describe her motivations and behaviors as an Enneagram 9, Emily has been able to make dramatic changes to her life and is passionate about guiding others in transformation as well. Emily’s teaching style is rich with personal stories and anecdotes about how Enneagram patterns show up in everyday experiences. Emily lives in Atlanta with her husband Kyle and their two sweet and rambunctious boys -Charlie, 14, Owen, 11 (and Cookie the dog).
https://enneagramwithemily.com/
https://www.ieasoutheastusa.org/
Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
In this conversation with Debi Lewis, Enneagram 4, we discuss Tritypes, an example of a famous person for each Enneagram type, and the intersection of yoga and the Enneagram.
Debi is a musician, artist, author and yoga instructor (E-RYT 500). She is the former owner of Joyflow Yoga, which has served the Jackson-Ridgeland, MS area for almost 30 years. Debi offers private therapy sessions, which are a combination of private instruction, emotional-release bodywork, Thai Yoga, and Reiki. She is also a certified Enneagram teacher, and her book "Yoga Nine Ways" gives yoga recommendations based on personality patterns. She teaches inspiring workshops based on the Enneagram and/or Yoga around the world.
On FB:
Joyflow Yoga page
Debi Saraswati Lewis-personal page
Enneagram for Yogis group page
Saraswati Designs (for artwork)
On Instagram:
@DebiSaraswatiJoyflow
Contact Debi:
Email: deb@joyflowyoga.com
Text: 601-613-4317
Website: https://www.joyflowyoga.com
Certifications
Registered with Yoga Alliance, E-RYT500 since 2001. Laughter Yoga, Yoga Meets Dance, Phoenix Rising Yoga Therapy, Enneagram, Reiki 1 & 2, Healing Touch 1, Thai Yoga 1.
Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
In this conversation with Debi Lewis, Enneagram 4, we discuss the Ennea-Dragons and yoga.
Ennea-Dragon 1. The Reformer / Perfectionist, who wants so much to be a good dragon, in spite of his/her reputation for throwing fire in frustration from time to time. Ennea-Dragon 2. The Helper / Giver, who wants so much to love and be loved, and finds that he often gives too much and then ends up being resentful and exhausted. Ennea-Dragon 3. The Achiever, who strives for success and mastery, and finds that he is often so consumed by this drive to succeed, aren't dragons all supposed to hoard piles of gold? Ennea-Dragon 4. The Individualist, who feels different and alone so often, is often paralyzed so much that he hides out in the hills and is hard to find.
Ennea-Dragon 5. The Investigator, who feels safest when he understands the Ways of Life and Dragons in Great Detail. This dragon is very educated and knowledgeable, and since dragons are known to live a long time, has spent a good deal of it collecting information. Ennea-Dragon 6. The Loyalist, who struggles with anxiety and is a Worst Case Scenario expert, and therefore is very organized and alert for any hint of trouble. Ennea-Dragon 7. The Enthusiast. You would think that this dragon doesn't have a care in the world. Flitting and frolicking and always ready for a fun time.
Ennea-Dragon 8. The Boss, who loves a good fight and can breathe fire masterfully.
Ennea-Dragon 9. The Peacemaker wants above all else to avoid conflict and to be surrounded by peace. (Joyflow.com)
Debi is a musician, artist, author and yoga instructor (E-RYT 500). She is the former owner of Joyflow Yoga, which has served the Jackson-Ridgeland, MS area for almost 30 years. Debi offers private therapy sessions, which are a combination of private instruction, emotional-release bodywork, Thai Yoga, and Reiki. She is also a certified Enneagram teacher, and her book "Yoga Nine Ways" gives yoga recommendations based on personality patterns. She teaches inspiring workshops based on the Enneagram and/or Yoga around the world.
On FB:
Joyflow Yoga page
Debi Saraswati Lewis-personal page
Enneagram for Yogis group page
Saraswati Designs (for artwork)
On Instagram:
@DebiSaraswatiJoyflow
Contact Debi:
Email: deb@joyflowyoga.com
Text: 601-613-4317
Website: https://www.joyflowyoga.com
Certifications
Registered with Yoga Alliance, E-RYT500 since 2001. Laughter Yoga, Yoga Meets Dance, Phoenix Rising Yoga Therapy, Enneagram, Reiki 1 & 2, Healing Touch 1, Thai Yoga 1.
Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
Debi is a musician, artist, author and yoga instructor (E-RYT 500). She is the former owner of Joyflow Yoga, which has served the Jackson-Ridgeland, MS area for almost 30 years. Debi offers private therapy sessions, which are a combination of private instruction, emotional-release bodywork, Thai Yoga, and Reiki. She is also a certified Enneagram teacher, and her book "Yoga Nine Ways" gives yoga recommendations based on personality patterns. She teaches inspiring workshops based on the Enneagram and/or Yoga around the world.
On FB:
Joyflow Yoga page
Debi Saraswati Lewis-personal page
Enneagram for Yogis group page
Saraswati Designs (for artwork)
On Instagram:
@DebiSaraswatiJoyflow
Contact Debi:
Email: deb@joyflowyoga.com
Text: 601-613-4317
Website: https://www.joyflowyoga.com
Certifications
Registered with Yoga Alliance, E-RYT500 since 2001. Laughter Yoga, Yoga Meets Dance, Phoenix Rising Yoga Therapy, Enneagram, Reiki 1 & 2, Healing Touch 1, Thai Yoga 1.
Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
Madia loves exploring and encouraging the adventure of "the edge" of what awakens you. Guiding you inward towards an intuitive, deep yoga flow that challenges your physical and mental stamina balanced with nurturing spacious openings of your body/mind is the essence of what can be felt in all her classes and her private body/mind sessions.Madia Swicord is a Licensed Massage Therapist, Certified Presence-based Coach and Yoga Teacher Trainer. She has an extensive background in supporting people with physical and emotional pain relief. Her passion is to assist someone on their journey to self discovery and awakening to more energy and joy via a variety of ancient and modern mind/body techniques. She has advanced training in Yoga Psychology and is a Graduate of the Professional Hakomi Mindfulness Training of “assisted self-study” that is threaded into her yoga classes and her private sessions. She is a Certified Presence-Based Coach and is utilizing these techniques in all that she offers. She is dedicated to sharing timeless wisdom techniques for mind-body health, deeper life fulfillment and emotional healing. *Working alongside physicians in the fields of psychiatry and psychology for a decade to support and assist with patients on their path to healing trauma has been an incredible honor.Madia has over 25 years of professional experience in this holistic field of mind-body healing. Madia V Swicord, LMT, ERYT500Chattanooga Yoga School Owner & Lead Trainer Licensed Massage TherapistCertified Presence-Based CoachHakomi Mindfulness Experiential Therapy GraduateB.S. Psychology|Exercise Physiologyw. chattanoogayogaschool.comw. madiashealingarts.cominstagram. madiashealingartsfb. madiashealingartsyogaschoolt. 423-595-2364--- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
Madia loves exploring and encouraging the adventure of "the edge" of what awakens you. Guiding you inward towards an intuitive, deep yoga flow that challenges your physical and mental stamina balanced with nurturing spacious openings of your body/mind is the essence of what can be felt in all her classes and her private body/mind sessions.Madia Swicord is a Licensed Massage Therapist, Certified Presence-based Coach and Yoga Teacher Trainer. She has an extensive background in supporting people with physical and emotional pain relief. Her passion is to assist someone on their journey to self discovery and awakening to more energy and joy via a variety of ancient and modern mind/body techniques. She has advanced training in Yoga Psychology and is a Graduate of the Professional Hakomi Mindfulness Training of “assisted self-study” that is threaded into her yoga classes and her private sessions. She is a Certified Presence-Based Coach and is utilizing these techniques in all that she offers. She is dedicated to sharing timeless wisdom techniques for mind-body health, deeper life fulfillment and emotional healing. *Working alongside physicians in the fields of psychiatry and psychology for a decade to support and assist with patients on their path to healing trauma has been an incredible honor.Madia has over 25 years of professional experience in this holistic field of mind-body healing. Madia V Swicord, LMT, ERYT500Chattanooga Yoga School Owner & Lead Trainer Licensed Massage TherapistCertified Presence-Based CoachHakomi Mindfulness Experiential Therapy GraduateB.S. Psychology|Exercise Physiologyw. chattanoogayogaschool.comw. madiashealingarts.cominstagram. madiashealingartsfb. madiashealingartsyogaschoolt. 423-595-2364--- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
We love this interview with Madia Swicord, Enneagram 7 w/8 wing about Yoga, Chakras & the Enneagram. Madia loves exploring and encouraging the adventure of "the edge" of what awakens you. Guiding you inward towards an intuitive, deep yoga flow that challenges your physical and mental stamina balanced with nurturing spacious openings of your body/mind is the essence of what can be felt in all her classes and her private body/mind sessions.Madia Swicord is a Licensed Massage Therapist, Certified Presence-based Coach and Yoga Teacher Trainer. She has an extensive background in supporting people with physical and emotional pain relief. Her passion is to assist someone on their journey to self discovery and awakening to more energy and joy via a variety of ancient and modern mind/body techniques. She has advanced training in Yoga Psychology and is a Graduate of the Professional Hakomi Mindfulness Training of “assisted self-study” that is threaded into her yoga classes and her private sessions. She is a Certified Presence-Based Coach and is utilizing these techniques in all that she offers. She is dedicated to sharing timeless wisdom techniques for mind-body health, deeper life fulfillment and emotional healing. *Working alongside physicians in the fields of psychiatry and psychology for a decade to support and assist with patients on their path to healing trauma has been an incredible honor.Madia has over 25 years of professional experience in this holistic field of mind-body healing. Madia V Swicord, LMT, ERYT500Chattanooga Yoga School Owner & Lead Trainer Licensed Massage TherapistCertified Presence-Based CoachHakomi Mindfulness Experiential Therapy GraduateB.S. Psychology|Exercise Physiologyw. chattanoogayogaschool.comw. madiashealingarts.cominstagram. madiashealingartsfb. madiashealingartsyogaschoolt. 423-595-2364--- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
Madia loves exploring and encouraging the adventure of "the edge" of what awakens you. Guiding you inward towards an intuitive, deep yoga flow that challenges your physical and mental stamina balanced with nurturing spacious openings of your body/mind is the essence of what can be felt in all her classes and her private body/mind sessions.Madia Swicord is a Licensed Massage Therapist, Certified Presence-based Coach and Yoga Teacher Trainer. She has an extensive background in supporting people with physical and emotional pain relief. Her passion is to assist someone on their journey to self discovery and awakening to more energy and joy via a variety of ancient and modern mind/body techniques. She has advanced training in Yoga Psychology and is a Graduate of the Professional Hakomi Mindfulness Training of “assisted self-study” that is threaded into her yoga classes and her private sessions. She is a Certified Presence-Based Coach and is utilizing these techniques in all that she offers. She is dedicated to sharing timeless wisdom techniques for mind-body health, deeper life fulfillment and emotional healing. *Working alongside physicians in the fields of psychiatry and psychology for a decade to support and assist with patients on their path to healing trauma has been an incredible honor.Madia has over 25 years of professional experience in this holistic field of mind-body healing. Madia V Swicord, LMT, ERYT500Chattanooga Yoga School Owner & Lead Trainer Licensed Massage TherapistCertified Presence-Based CoachHakomi Mindfulness Experiential Therapy GraduateB.S. Psychology|Exercise Physiologyw. chattanoogayogaschool.comw. madiashealingarts.cominstagram. madiashealingartsfb. madiashealingartsyogaschoolt. 423-595-2364--- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
Sheaba is a Licensed Therapist, LPC, MHSP & TEDx speaker. She helps high achievers gain anxiety relief so they can move with ease in their life. In this episode, Sheaba talks with us about what Imposter Syndrome looks like for Types 4, 5, 6, & 7, and how each of these types run toward life and away from abundant life. Find her on Instagram or Psychology to book a free consult today!@fearlesspermissionTo watch her TEDx Talk go to:https://m.youtube.com/watch?v=2nlSD0zD8Gk--- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
Sheaba is a Licensed Therapist, LPC, MHSP & TEDx speaker. She helps high achievers gain anxiety relief so they can move with ease in their life. In this episode, Sheaba talks with us about what Imposter Syndrome looks like for Types 4, 5, 6, & 7, and how each of these types run toward life and away from abundant life. Find her on Instagram or Psychology to book a free consult today!@fearlesspermissionTo watch her TEDx Talk go to:https://m.youtube.com/watch?v=2nlSD0zD8Gk--- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
Sheaba is a Licensed Therapist, LPC, MHSP & TEDx speaker. She helps high achievers gain anxiety relief so they can move with ease in their life. Find her on Instagram or Psychology to book a free consult today!@fearlesspermissionTo watch her TEDx Talk go to:https://m.youtube.com/watch?v=2nlSD0zD8Gk--- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
Sheaba is a Licensed Therapist, LPC, MHSP & TEDx speaker. She helps high achievers gain anxiety relief so they can move with ease in their life. Find her on Instagram or Psychology to book a free consult today!@fearlesspermissionTo watch her TEDx Talk go to:https://m.youtube.com/watch?v=2nlSD0zD8Gk--- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support
Courtney is a certified yoga instructor and Enneagram teacher. She began her journey of learning the Enneagram in 2004 with mentor Suzanne Stabile and has taken additional coursework through CP Enneagram Academy (Beatrice Chestnut and Uranio Paes). Her “day job” is working as a freelance photographer. Find her: Instagram @yenneagram or at yenneagram.com--- Support this podcast: https://anchor.fm/christy001/support
Courtney is a certified yoga instructor and Enneagram teacher. She began her journey of learning the Enneagram in 2004 with mentor Suzanne Stabile and has taken additional coursework through CP Enneagram Academy (Beatrice Chestnut and Uranio Paes). Her “day job” is working as a freelance photographer. Find her: Instagram @yenneagram or at yenneagram.com--- Support this podcast: https://anchor.fm/christy001/support
Courtney is a certified yoga instructor and Enneagram teacher. She began her journey of learning the Enneagram in 2004 with mentor Suzanne Stabile and has taken additional coursework through CP Enneagram Academy (Beatrice Chestnut and Uranio Paes). Her “day job” is working as a freelance photographer. Find her: Instagram @yenneagram or at yenneagram.com--- Support this podcast: https://anchor.fm/christy001/support
A portion of Indra's bio from his website-As an adult I have been a seeker and devotee on the spiritual path for more than 40 years. I began studying astrology in the early 1970's, in my mid 20's, first attracted to its numerical and mystical nature. It was at this time that I also first read The Holy Science, written by Sri Yukteswar, and started learning about the Yugas. I became a disciple of the well known Indian master, Paramahansa Yogananda, and spent 20 years living in a spiritual community in California experiencing deep lessons in discipleship and Indian philosophy. In 1999 my life changed in many ways. First, I was introduced to the Enneagram and began an in-depth study of this fascinating modality. Intuitively I felt there to be a connection between astrology and the Enneagram. LEARN MORE ABOUT HIS OFFERINGS: www.indrarinzler.com--- Support this podcast: https://anchor.fm/christy001/support
A portion of Indra's bio from his website-As an adult I have been a seeker and devotee on the spiritual path for more than 40 years. I began studying astrology in the early 1970's, in my mid 20's, first attracted to its numerical and mystical nature. It was at this time that I also first read The Holy Science, written by Sri Yukteswar, and started learning about the Yugas. I became a disciple of the well known Indian master, Paramahansa Yogananda, and spent 20 years living in a spiritual community in California experiencing deep lessons in discipleship and Indian philosophy. In 1999 my life changed in many ways. First, I was introduced to the Enneagram and began an in-depth study of this fascinating modality. Intuitively I felt there to be a connection between astrology and the Enneagram. LEARN MORE ABOUT HIS OFFERINGS: www.indrarinzler.com--- Support this podcast: https://anchor.fm/christy001/support
Abi Robins (they/them) is a trained Enneagram Teacher who studied with Helen Palmer, Marion Gilbert, Peter O’Hanrahan and others through The Narrative Enneagram in Menlo Park, CA. Robins is also a CIAYT Yoga Therapist (intern) with the International Association of Yoga Therapists and studied at Yoga Yoga in Austin, TX. Abi’s teaching combines the deep and transformative insight of the Enneagram with the holistic and down to earth practices of Yoga Therapy. Robins seeks to share these two powerful systems to help people better understand themselves and those around them and live more fulfilling and meaningful lives. --- Support this podcast: https://anchor.fm/christy001/support
Abi Robins (they/them) is a trained Enneagram Teacher who studied with Helen Palmer, Marion Gilbert, Peter O’Hanrahan and others through The Narrative Enneagram in Menlo Park, CA. Robins is also a CIAYT Yoga Therapist (intern) with the International Association of Yoga Therapists and studied at Yoga Yoga in Austin, TX.Abi’s teaching combines the deep and transformative insight of the Enneagram with the holistic and down to earth practices of Yoga Therapy. Robins seeks to share these two powerful systems to help people better understand themselves and those around them and live more fulfilling and meaningful lives.--- Support this podcast: https://anchor.fm/christy001/support
Abi Robins (they/them) is an Enneagram Teacher who’s trained with The Narrative Enneagram. She started the website, Conscious Enneagram, because she felt like there was something missing in the Enneagram community. She strives to teach this system in a holistic and mindful way, working to fully incorporate and integrate all three centers as well as provide tools and practices to help people take the often esoteric ideas of the Enneagram and put them to work in their everyday lives.She teaches workshops all over the country, hosts a weekly podcast, and offers individual and couples coaching to help you along your journey. Abi's book is called The Conscious Enneagram, her podcast is Conscious Construction, and her website is: www.consciousenneagram.com This bio is from Abi's website: consciousenneagram.com--- Support this podcast: https://anchor.fm/christy001/support
In this Enneagram +Yoga podcast episode, Kat and Christy interview Lisa McBryde @lamcbryde about practices that can help Enneagram types 7, 8, and 9 experience personal growth. Lisa was born and raised a country girl from Jasper, Tennessee and was the son her Dad never had. She wanted to be a nurse for as long as I could remember and followed that dream to become a RN in 1982. Her specialty was Oncology and she administered chemotherapy to cancer patients and supported them in a very difficult time. Over 30 years ago she "fell" into yoga and like nursing it also became a passionate calling. Lisa tries to teach in such a way that she pushes the student, yet encourages them to feel a connection with every breath they take. She says she is a Type A personality and owns it 100% and so the yin part of her practice was initially a challenge, but now is such a welcome release. Her first certification was with Yoga Alliance. She had initially been teaching in the fitness industry and this option was part of that discipline. She met Sara Mingus and she steered her toward 200 hour teacher training with Dolly Starvos. Dolly and Lisa really connected and her eyes and mind were opened to so many things. This discipline called yoga serves its students individually and meets them where they are. She then completed Level I training with Baron Baptiste and learned so much about sequencing and assisting. She loves assisting and believes human touch is an integral part of the practice. What started as flexibility training to balance cardio and weight training, has led to this awareness of the breath, the mind and the body, as one, and no two days are the same. Several years ago she stepped out on her own to experience something different when she discovered a love and passion for fly fishing as it takes you to beautiful, calm places but forces you to focus. She is a confident, compassionate woman, and mother, who truly loves serving others.--- Support this podcast: https://anchor.fm/christy001/support
In this Enneagram +Yoga podcast episode, Kat and Christy interview Lisa McBryde @lamcbryde about practices that can help Enneagram types 4, 5, & 6 experience personal growth. Lisa was born and raised a country girl from Jasper, Tennessee and was the son her Dad never had. She wanted to be a nurse for as long as I could remember and followed that dream to become a RN in 1982. Her specialty was Oncology and she administered chemotherapy to cancer patients and supported them in a very difficult time. Over 30 years ago she "fell" into yoga and like nursing it also became a passionate calling. Lisa tries to teach in such a way that she pushes the student, yet encourages them to feel a connection with every breath they take. She says she is a Type A personality and owns it 100% and so the yin part of her practice was initially a challenge, but now is such a welcome release. Her first certification was with Yoga Alliance. She had initially been teaching in the fitness industry and this option was part of that discipline. She met Sara Mingus and she steered her toward 200 hour teacher training with Dolly Starvos. Dolly and Lisa really connected and her eyes and mind were opened to so many things. This discipline called yoga serves its students individually and meets them where they are. She then completed Level I training with Baron Baptiste and learned so much about sequencing and assisting. She loves assisting and believes human touch is an integral part of the practice. What started as flexibility training to balance cardio and weight training, has led to this awareness of the breath, the mind and the body, as one, and no two days are the same. Several years ago she stepped out on her own to experience something different when she discovered a love and passion for fly fishing as it takes you to beautiful, calm places but forces you to focus. She is a confident, compassionate woman, and mother, who truly loves serving others.--- Support this podcast: https://anchor.fm/christy001/support
In this Enneagram +Yoga podcast episode, Kat and Christy interview Lisa McBryde @lamcbryde about practices that can help Enneagram types 1, 2, and 3 experience personal growth. Lisa was born and raised a country girl from Jasper, Tennessee and was the son her Dad never had. She wanted to be a nurse for as long as I could remember and followed that dream to become a RN in 1982. Her specialty was Oncology and she administered chemotherapy to cancer patients and supported them in a very difficult time. Over 30 years ago she "fell" into yoga and like nursing it also became a passionate calling. Lisa tries to teach in such a way that she pushes the student, yet encourages them to feel a connection with every breath they take. She says she is a Type A personality and owns it 100% and so the yin part of her practice was initially a challenge, but now is such a welcome release. Her first certification was with Yoga Alliance. She had initially been teaching in the fitness industry and this option was part of that discipline. She met Sara Mingus and she steered her toward 200 hour teacher training with Dolly Starvos. Dolly and Lisa really connected and her eyes and mind were opened to so many things. This discipline called yoga serves its students individually and meets them where they are. She then completed Level I training with Baron Baptiste and learned so much about sequencing and assisting. She loves assisting and believes human touch is an integral part of the practice. What started as flexibility training to balance cardio and weight training, has led to this awareness of the breath, the mind and the body, as one, and no two days are the same. Several years ago she stepped out on her own to experience something different when she discovered a love and passion for fly fishing as it takes you to beautiful, calm places but forces you to focus. She is a confident, compassionate woman, and mother, who truly loves serving others.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/christy001/support
In this Enneagram +Yoga podcast episode, Kat and Christy interview Lisa McBryde @lamcbryde about her life as a Yoga Teacher, Enneagram 8, and practices in her life that have led to personal growth. The books Lisa mentions in this episode are Present Over Perfect by Shauna Niequist, The Magic Bridge by Dr. Rev. Herbert Barks, & The Sender: A Story About When Right Words Make All The Differenceby Kevin Elko and Bill Beausay.Lisa was born and raised a country girl from Jasper, Tennessee and was the son her Dad never had. She wanted to be a nurse for as long as I could remember and followed that dream to become a RN in 1982. Her specialty was Oncology and she administered chemotherapy to cancer patients and supported them in a very difficult time. Over 30 years ago she "fell" into yoga and like nursing it also became a passionate calling. Lisa tries to teach in such a way that she pushes the student, yet encourages them to feel a connection with every breath they take. She says she is a Type A personality and owns it 100% and so the yin part of her practice was initially a challenge, but now is such a welcome release. Her first certification was with Yoga Alliance. She had initially been teaching in the fitness industry and this option was part of that discipline. She met Sara Mingus and she steered her toward 200 hour teacher training with Dolly Starvos. Dolly and Lisa really connected and her eyes and mind were opened to so many things. This discipline called yoga serves its students individually and meets them where they are. She then completed Level I training with Baron Baptiste and learned so much about sequencing and assisting. She loves assisting and believes human touch is an integral part of the practice. What started as flexibility training to balance cardio and weight training, has led to this awareness of the breath, the mind and the body, as one, and no two days are the same. Several years ago she stepped out on her own to experience something different when she discovered a love and passion for fly fishing as it takes you to beautiful, calm places but forces you to focus. She is a confident, compassionate woman, and mother, who truly loves serving others.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/christy001/support
Loren (Lo) is a 500 hour yoga guide, mentor, poet and full-time seeker of living and sharing from her inner truth. After 10 years of practice and study, she created her business unusuallyfree to inspire others to find their own unique, unusual path to freedom through yoga in its fullness, writing, self inquiry and mentorship. Through her embodied practices on her mat and in her life, she offers community and private yoga sessions from her heart that welcome you to explore all that you are, as you are. In addition to her yoga offerings, she mentors fellow yoga teachers on their personal journey towards sharing their gifts with the world in greater confidence, trust and knowing from within. You can connect with Lo at www.unusuallyfree.com, on Instagram @unusuallyfree or steep in her poetic meditations on Insight Timer. --- Support this podcast: https://anchor.fm/christy001/support
Loren (Lo) is a 500 hour yoga guide, mentor, poet and full-time seeker of living and sharing from her inner truth. After 10 years of practice and study, she created her business unusuallyfree to inspire others to find their own unique, unusual path to freedom through yoga in its fullness, writing, self inquiry and mentorship. Through her embodied practices on her mat and in her life, she offers community and private yoga sessions from her heart that welcome you to explore all that you are, as you are. In addition to her yoga offerings, she mentors fellow yoga teachers on their personal journey towards sharing their gifts with the world in greater confidence, trust and knowing from within. You can connect with Lo at www.unusuallyfree.com, on Instagram @unusuallyfree or steep in her poetic meditations on Insight Timer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/christy001/support
Loren (Lo) is a 500 hour yoga guide, mentor, poet and full-time seeker of living and sharing from her inner truth. After 10 years of practice and study, she created her business unusuallyfree to inspire others to find their own unique, unusual path to freedom through yoga in its fullness, writing, self inquiry and mentorship. Through her embodied practices on her mat and in her life, she offers community and private yoga sessions from her heart that welcome you to explore all that you are, as you are. In addition to her yoga offerings, she mentors fellow yoga teachers on their personal journey towards sharing their gifts with the world in greater confidence, trust and knowing from within. You can connect with Lo at www.unusuallyfree.com, on Instagram @unusuallyfree or steep in her poetic meditations on Insight Timer.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/christy001/support
You will truly enjoy this interview with Enneagram 1 and yoga teacher, Brenda Nakdimen. This episode's focus is on equanimity. Equanimity is about how we can experience a deeper calm within ourselves in the face of life's ups and downs, and find deeper access to the fullness of life. Yoga called to Brenda as soon as she realized a need for balance in her life. She was a teacher, a single mother, and an overachiever. Simply put, she was busy. On her website, stonesrippleyoga.com she says, "I saw many signs that I was being summoned to a simpler life. I needed space for quiet contemplation and less competitive focus. When yoga found me, I immediately noticed its calming effect." It influenced Brenda's life— both on and off the mat. She's been practicing yoga for 20 years now and has been teaching since 2015. Brenda teaches at Yoga Landing in Chattanooga, where her classes are offered in person and virtually. She also offers private instruction. For for info or her contact information, please visit her website https://www.stonesrippleyoga.com/my-story--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/christy001/support
You will truly enjoy this interview with Enneagram 1 and yoga teacher, Brenda Nakdimen. This episode's focus is on equanimity. Equanimity is about how we can experience a deeper calm within ourselves in the face of life's ups and downs, and find deeper access to the fullness of life.Yoga called to Brenda as soon as she realized a need for balance in her life. She was a teacher, a single mother, and an overachiever. Simply put, she was busy. On her website, stonesrippleyoga.com she says,"I saw many signs that I was being summoned to a simpler life. I needed space for quiet contemplation and less competitive focus. When yoga found me, I immediately noticed its calming effect." It influenced Brenda's life— both on and off the mat. She's been practicing yoga for 20 years now and has been teaching since 2015. Brenda teaches at Yoga Landing in Chattanooga, where her classes are offered in person and virtually. She also offers private instruction. For for info or her contact information, please visit her website https://www.stonesrippleyoga.com/my-story--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/christy001/support
In this episode we talk with Artist, Enneagram type 4, and yoga teacher, Katherine Hanks, about how Enneagram types 7, 8, & 9 can become the truest version of themselves. Katherine Hanks is an interdisciplinary artist based in the foothills of the Appalachian mountains. Her work is a part of the permanent collection of the Smithsonian’s National Museum of American History archives and has been featured in Where Women Create and City Scope Magazine. Katherine’s earliest memories were set against a limestone canyon along the emerald green Frio River in the Texas hill country. This closeness to wilderness awakened in her a hunger for the sacred and the drive to create. From 2014–2019, Katherine ran Annie Hanks, a collaborative ceramics studio in Chattanooga, TN. The studio was integral to the community and small business landscape of the town and produced work for clients nationwide. Katherine’s currently focusing on a new body of work inspired by her identity as mother, her intimate connection to land and the body, and her experience navigating sacred mystery. Instagram @katherinehanksstudio or Contact katherine@katherinehanks.com The book she mentions in this episode is: In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti
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In this episode we talk with Artist, Enneagram type 4, and yoga teacher, Katherine Hanks, about how Enneagram types 3, 4, 5 and 6 can become the truest version of themselves. Katherine Hanks is an interdisciplinary artist based in the foothills of the Appalachian mountains. Her work is a part of the permanent collection of the Smithsonian’s National Museum of American History archives and has been featured in Where Women Create and City Scope Magazine. Katherine’s earliest memories were set against a limestone canyon along the emerald green Frio River in the Texas hill country. This closeness to wilderness awakened in her a hunger for the sacred and the drive to create. From 2014–2019, Katherine ran Annie Hanks, a collaborative ceramics studio in Chattanooga, TN. The studio was integral to the community and small business landscape of the town and produced work for clients nationwide. Katherine’s currently focusing on a new body of work inspired by her identity as mother, her intimate connection to land and the body, and her experience navigating sacred mystery. Instagram @katherinehanksstudio or Contact katherine@katherinehanks.com
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Katherine Hanks is an interdisciplinary artist based in the foothills of the Appalachian mountains. Her work is a part of the permanent collection of the Smithsonian’s National Museum of American History archives and has been featured in Where Women Create and City Scope Magazine.
Katherine’s earliest memories were set against a limestone canyon along the emerald green Frio River in the Texas hill country. This closeness to wilderness awakened in her a hunger for the sacred and the drive to create. From 2014–2019, Katherine ran Annie Hanks, a collaborative ceramics studio in Chattanooga, TN. The studio was integral to the community and small business landscape of the town and produced work for clients nationwide. Katherine’s currently focusing on a new body of work inspired by her identity as mother, her intimate connection to land and the body, and her experience navigating sacred mystery. Instagram @katherinehanksstudio or Contact
katherine@katherinehanks.com
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During today's episode we talk with Holly Wade, LCSW and Enneagram 7 about The Wisdom of Brené Brown & the Enneagram, particularly for Enneagram types 8 & 9. Holly is a licensed clinical social worker in Memphis, TN. She has worked across the spectrum of mental health levels of care and brings that experience with her into private practice. Holly specializes in helping people recover from difficult life experiences that some label as “trauma.” Trauma comes in many forms and we don’t all know how to recognize it, but it shows up as anxiety, depression, substance abuse and other mental health problems. Trauma is often accompanied by shame and Holly has specialty training as a Certified Daring Way™ Facilitator at building shame resiliency. The Daring Greatly™, Rising Strong™ and Gifts of Imperfection treatment models are based on the research of Dr. Brené Brown and fall under the umbrella of The Daring Way™. In addition to her Daring Way™ training Holly is trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy (CBT) and has extensive experience with Dialectical Behavior Therapy (DBT) from her training at Four Winds Hospital in Katona, New York. Her training in DBT and yoga classes at the local gym inspired Holly to gain more education in mindfulness. On a chance retreat to Kripalu Yoga Center in the Berkshire Mountains, Holly was introduced to the work of Jack Kornfield, PhD and has continued to practice and study Insight Meditation for the past ten years. In 2018 she took her yoga practice to the next level with a 200 hour RYT training at Yoga Landing in Chattanooga. Along the yoga journey Holly was introduced to the power of Breathwork by Ashley Ludman in Costa Rica. Holly has since continued to train with Ashley and develop her own skills as a breathwork facilitator. In 2022 Holly and her husband relocated to Memphis and she is excited to return to private practice focusing on creating a safe place for those who are in transition (divorce, grief, empty-nesting, job change), supporting a loved one with a substance use disorder diagnosis/severe mental illness, or recovering from emotional abuse or trauma. She will use her expertise to guide you towards healing and resilience for optimal functioning. She has a love for working with adolescents and their families as they transition through this formative time. Her practice is LGBTQ affirming and she strives for cultural competency at work and in the world. As part of her social work legacy, Holly is a social justice warrior and will always advocate for safety and acceptance for all persons. Holly's website is: www.hollywadelcsw.com Instagram Holly.Wade.LCSW
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During today's episode we talk with Holly Wade, LCSW and Enneagram 7 about The Wisdom of Brené Brown & the Enneagram. Holly is a licensed clinical social worker in Memphis, TN. She has worked across the spectrum of mental health levels of care and brings that experience with her into private practice. Holly specializes in helping people recover from difficult life experiences that some label as “trauma.” Trauma comes in many forms and we don’t all know how to recognize it, but it shows up as anxiety, depression, substance abuse and other mental health problems. Trauma is often accompanied by shame and Holly has specialty training as a Certified Daring Way™ Facilitator at building shame resiliency. The Daring Greatly™, Rising Strong™ and Gifts of Imperfection treatment models are based on the research of Dr. Brené Brown and fall under the umbrella of The Daring Way™. In addition to her Daring Way™ training Holly is trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy (CBT) and has extensive experience with Dialectical Behavior Therapy (DBT) from her training at Four Winds Hospital in Katona, New York. Her training in DBT and yoga classes at the local gym inspired Holly to gain more education in mindfulness. On a chance retreat to Kripalu Yoga Center in the Berkshire Mountains, Holly was introduced to the work of Jack Kornfield, PhD and has continued to practice and study Insight Meditation for the past ten years. In 2018 she took her yoga practice to the next level with a 200 hour RYT training at Yoga Landing in Chattanooga. Along the yoga journey Holly was introduced to the power of Breathwork by Ashley Ludman in Costa Rica. Holly has since continued to train with Ashley and develop her own skills as a breathwork facilitator. In 2022 Holly and her husband relocated to Memphis and she is excited to return to private practice focusing on creating a safe place for those who are in transition (divorce, grief, empty-nesting, job change), supporting a loved one with a substance use disorder diagnosis/severe mental illness, or recovering from emotional abuse or trauma. She will use her expertise to guide you towards healing and resilience for optimal functioning. She has a love for working with adolescents and their families as they transition through this formative time. Her practice is LGBTQ affirming and she strives for cultural competency at work and in the world. As part of her social work legacy, Holly is a social justice warrior and will always advocate for safety and acceptance for all persons. Holly's website is: www.hollywadelcsw.com Instagram Holly.Wade.LCSW
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During today's episode we talk with Holly Wade, LCSW and Enneagram 7 about The Wisdom of Brené Brown & the Enneagram. Holly is a licensed clinical social worker in Memphis, TN. She has worked across the spectrum of mental health levels of care and brings that experience with her into private practice. Holly specializes in helping people recover from difficult life experiences that some label as “trauma.” Trauma comes in many forms and we don’t all know how to recognize it, but it shows up as anxiety, depression, substance abuse and other mental health problems. Trauma is often accompanied by shame and Holly has specialty training as a Certified Daring Way™ Facilitator at building shame resiliency. The Daring Greatly™, Rising Strong™ and Gifts of Imperfection treatment models are based on the research of Dr. Brené Brown and fall under the umbrella of The Daring Way™.
In addition to her Daring Way™ training Holly is trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy (CBT) and has extensive experience with Dialectical Behavior Therapy (DBT) from her training at Four Winds Hospital in Katona, New York. Her training in DBT and yoga classes at the local gym inspired Holly to gain more education in mindfulness. On a chance retreat to Kripalu Yoga Center in the Berkshire Mountains, Holly was introduced to the work of Jack Kornfield, PhD and has continued to practice and study Insight Meditation for the past ten years. In 2018 she took her yoga practice to the next level with a 200 hour RYT training at Yoga Landing in Chattanooga. Along the yoga journey Holly was introduced to the power of Breathwork by Ashley Ludman in Costa Rica. Holly has since continued to train with Ashley and develop her own skills as a breathwork facilitator. In 2022 Holly and her husband relocated to Memphis and she is excited to return to private practice focusing on creating a safe place for those who are in transition (divorce, grief, empty-nesting, job change), supporting a loved one with a substance use disorder diagnosis/severe mental illness, or recovering from emotional abuse or trauma. She will use her expertise to guide you towards healing and resilience for optimal functioning. She has a love for working with adolescents and their families as they transition through this formative time. Her practice is LGBTQ affirming and she strives for cultural competency at work and in the world. As part of her social work legacy, Holly is a social justice warrior and will always advocate for safety and acceptance for all persons. Holly's website is: www.hollywadelcsw.com Instagram Holly.Wade.LCSW
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Featuring Enneagram 8s: Lisa McBryde (Yoga Teacher & Nurse), Jessica Jollie (Owner of Yoga Landing), Jenna Wright (Owner of Southern Soul), Brittany Williams (MFT & Yoga Teacher), Michelle Dunn-Loveless (Co-Owner of Outshine Adventures & Yoga Teacher), Joe Timberlake (Coach & Yoga Teacher), Featuring Enneagram 9s: Kristen Moore (LMFT & Spiritual Director), Brittany Young (School Teacher and Yoga Teacher), Anthony Prince (Coach and Yoga Teacher), Tracy Carlson (Yoga Teacher), Enneagram 1s: Shaun Weller (Personal Trainer and Yoga Teacher), Maggie Sparks (Yoga Teacher), Meditation led by Enneagram 1-Kat Smith
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This episode features Enneagram 5 Dr. Allison Lowry Pharmacist and Fashion Designer Instagram @styledandprofiled, Enneagram 5 Dr. Jerry Wagner Internationally Acclaimed Enneagram Teacher and Psychologist enneagramspectrum.com Enneagram 6 Stacy Ferris, School Teacher & Yoga Teacher Instagram @stacyferris5, Enneagram 6 Chrislyn Choo Emmy award winning video producer/writer and Certified Enneagram Teacher
www.chrislynchoo.com, Enneagram 7 Kevin Smith - Founder & President, BFM Advisors
Instagram @knobbyfischer @bfmadvisors, Enneagram 7 Rev. Katharine Toledano- Architect, Minister, Yoga Teacher, and JourneyDance teacher Instagram @pilgrimchurchucc @katharinetoledano, Enneagram 7 Saffron Baggallay-Internationally Acclaimed Enneagram Teacher
Instagram @saffronbaggallay
www.saffronbaggallay.com, Enneagram 7 Daniel Brown
Fitness Teacher & Yoga Teacher
@deb_and_flow
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This interview features Enneagram 2s: Dr. Christy Bonner- www.mindbodyandspiritcare.com, Dr. Shelley Prevost- www.bigselfschool.com, Dr. Beth Capecchi-www.neverperfect.org, Dr. Lauren Sparks- www.untamediona.com, Professor Liz Norell-www.liznorell.com, Keri Marino, RYT-www.kerimarino.com, and Susan Latta, LMFT- susanrlatta.com Enneagram 3s- Wesley Nichols, LMFT- www.enneagramchattanooga.com, Della Wheeler, RYT- www.yogawithdella.com, Andrew Fisher, MBA Enneagram 4s- Billy Kilgore, MDiv., Lauren Aune, RYT, Kat Smith, RYT www.theyogasmith.com & www.enneagramplusyoga.com offers our Introduction & Meditation
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Billy Kilgore is a father of two wild boys and an at-home dad of eight years living in Nashville, Tennessee. When not hiding from his family in the bathroom, he enjoys visits to the zoo to see the African porcupines. His writing has appeared in The Washington Post, Narratively, and Motherwell. Twitter: @billydkilgore
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Billy Kilgore is a father of two wild boys and an at-home dad of eight years living in Nashville, Tennessee. When not hiding from his family in the bathroom, he enjoys visits to the zoo to see the African porcupines. His writing has appeared in The Washington Post, Narratively, and Motherwell. Twitter: @billydkilgore
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During this episode with talk with Billy Kilgore about how the Enneagram can strengthen our parenting, particularly for types 4 & 5. Billy Kilgore is a father of two wild boys and an at-home dad of eight years living in Nashville, Tennessee. When not hiding from his family in the bathroom, he enjoys visits to the zoo to see the African porcupines. His writing has appeared in The Washington Post, Narratively, and Motherwell. Twitter: @billydkilgore
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On this episode we talk with Keri about how Enneagram types 7, 8 & 9 can more fully love and live in their bodies. Keri Marino is a Certified Yoga Therapist, Spiritual Life Coach and Yoga Teacher who spends her days supporting and empowering adults. In her 13 year career, she’s worked in private practice, partnered with studios, clinical facilities and businesses to offer yoga education. Keri loves to assist others in embracing the full spectrum of who they are, walk alongside them as they explore the pain that limits them, heal, become empowered and experience a more joyful life. Outside of work she loves to spend time cooking delicious meals with her chef husband and playing out in nature with their kids.
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On this episode we talk with Keri about how Enneagram types 1, 2, 3, 4, 5 and 6 can more fully love and live in their bodies. Keri Marino is a Certified Yoga Therapist, Spiritual Life Coach and Yoga Teacher who spends her days supporting and empowering adults. In her 13 year career, she’s worked in private practice, partnered with studios, clinical facilities and businesses to offer yoga education. Keri loves to assist others in embracing the full spectrum of who they are, walk alongside them as they explore the pain that limits them, heal, become empowered and experience a more joyful life. Outside of work she loves to spend time cooking delicious meals with her chef husband and playing out in nature with their kids.
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On this episode we talk with Keri about being a Type 2, yoga, spirituality, and her passion helping her clients affirm and love their bodies. Keri Marino is a Certified Yoga Therapist, Spiritual Life Coach and Yoga Teacher who spends her days supporting and empowering adults. In her 13 year career, she’s worked in private practice, partnered with studios, clinical facilities and businesses to offer yoga education. Keri loves to assist others in embracing the full spectrum of who they are, walk alongside them as they explore the pain that limits them, heal, become empowered and experience a more joyful life. Outside of work she loves to spend time cooking delicious meals with her chef husband and playing out in nature with their kids.
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During this interview Kat and Christy talk with Shaun Weller, Yoga teacher & Enneagram 1. This episode highlights how th Enneagram can be a map for exploring our strengths and shadow side. Shaun Weller became interested in health and fitness at the age of 9 years old when his parents took him to his first TaeKwonDo class. He received his first black belt 2 years later and continued train in TaeKwonDo, Brazilian jujitsu and HunMunDo for 30 years, earning his 6th black belt degree Master level instructor in TaeKwonDo and black belts in Brazilian jujitsu, HunMoDo. In 2016 he took his first yoga class as Southern Soul Yoga in Chattanooga with Lisa McBryde. At the same time he pursued a fitness training certificate. In 2017 he became a personal trainer and fitness instructor at the downtown Sportsbarn in Chattanooga, Tennessee and continues to train there to this day. In 2020 he started Teacher training at Yoga Landing with Jessica Jollie and completed his 200 hr RYT and is currently pursuing his 300 hr RYT. You can find Shaun at the downtown Sportsbarn where he offers personal training and subs fitness classes. This is his yoga teaching schedule: Sportsbarn classes Mondays 6:00 am sunrise yoga Tuesdays 9:00 am mindful vinyasa Wednesday 5:30 power yoga Thursdays 5:30 Hot Elemental yoga Sundays 10:00 am mindful yoga Yoga Landing Wednesdays 6:00 am heated vinyasa Sundays 12:00 pm Hot Elemental Dragonfly Dreams Fridays 4:30 pm Power Vinyasa Saturdays 10:00 am Power Vinyasa You can find him on Facebook- Shaun Weller Instagram- Shaun_weller_yoga_fitness Tik-tok- shaun.weller Feel free to message him with any fitness related questions. Here are some of our favorite quotes from this interview Confucious-Before you embark on a journey of revenge, dig two graves. Michelle Obama-As women, we must stand up for ourselves. We must stand up for each other. We must stand up for justice for all. Eleanor Roosevelt- Be confident, not certain. George Bernard Shaw- We don't stop playing because we grow old; we grow old because we stop playing.
Henri Nouwen-When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares. Elie Wiesel- Someone who hates one group will end up hating everyone - and, ultimately, hating himself or herself.
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During this interview Kat and Christy talk with Shaun Weller, Yoga teacher & Enneagram 1. This episode highlights how the Enneagram can be a map for exploring our strengths and shadow side. Shaun Weller became interested in health and fitness at the age of 9 years old when his parents took him to his first TaeKwonDo class. He received his first black belt 2 years later and continued train in TaeKwonDo, Brazilian jujitsu and HunMunDo for 30 years, earning his 6th black belt degree Master level instructor in TaeKwonDo and black belts in Brazilian jujitsu, HunMoDo. In 2016 he took his first yoga class as Southern Soul Yoga in Chattanooga with Lisa McBryde. At the same time he pursued a fitness training certificate. In 2017 he became a personal trainer and fitness instructor at the downtown Sportsbarn in Chattanooga, Tennessee and continues to train there to this day. In 2020 he started Teacher training at Yoga Landing with Jessica Jollie and completed his 200 hr RYT and is currently pursuing his 300 hr RYT. You can find Shaun at the downtown Sportsbarn where he offers personal training and subs fitness classes. This is his yoga teaching schedule: Sportsbarn classes Mondays 6:00 am sunrise yoga Tuesdays 9:00 am mindful vinyasa Wednesday 5:30 power yoga Thursdays 5:30 Hot Elemental yoga Sundays 10:00 am mindful yoga Yoga Landing Wednesdays 6:00 am heated vinyasa Sundays 12:00 pm Hot Elemental Dragonfly Dreams Fridays 4:30 pm Power Vinyasa Saturdays 10:00 am Power Vinyasa You can find him on Facebook- Shaun Weller Instagram- Shaun_weller_yoga_fitness Tik-tok- shaun.weller Feel free to message him with any fitness related questions. Here are three quotes that we shared during this episode, written by self-proclaimed and suspected Enneagram Ones! Ghandi-Be the change you want to see in the world. Brenee Brown- We are ALL imperfect people, making imperfect decisions, with imperfect information, under imperfect circumstances, in a wildly imperfect world. Nelson Mandela-As I walked out the door toward the gate that would lead to my freedom, I knew if I didn't leave my bitterness and hatred behind, I'd still be in prison.
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Today on Enneagram+Yoga, Kat & Christy interview Wesley Nichols, who is a dominant Enneagram 3. He talks with us about the Enneagram arrows for types 2 & 4. Wesley works as a Licensed Marriage and Family Therapist in Chattanooga, TN and is the founder of Enneagram Chattanooga. He teaches and coaches people across the United States, helping them thrive personally and relationally through the Enneagram. When he's not serving clients or teaching the Enneagram, Wesley can be found playing board games, bird watching from his deck, planning adventures with his wife, or loving on his dogs, Penny and Otto. For more information about Wesley Nichols check out Instagram @enneagramchatt or his Enneagram Chattanooga website: www.enneagramchattanooga.com
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During this Enneagram+Yoga episode, Kat & Christy interview Wesley Nichols, who is a dominant Enneagram 3. He talks with us about the Enneagram arrows for types 7, 8, 9 and 1. Wesley works as a Licensed Marriage and Family Therapist in Chattanooga, TN and is the founder of Enneagram Chattanooga. He teaches and coaches people across the United States, helping them thrive personally and relationally through the Enneagram. When he's not serving clients or teaching the Enneagram, Wesley can be found playing board games, bird watching from his deck, planning adventures with his wife, or loving on his dogs, Penny and Otto.
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Today on Enneagram+Yoga, Kat & Christy interview Wesley Nichols, who is a dominant Enneagram 3. He talks with us about the Enneagram arrows for types 3, 5 and 6. Wesley works as a Licensed Marriage and Family Therapist in Chattanooga, TN and is the founder of Enneagram Chattanooga. He teaches and coaches people across the United States, helping them thrive personally and relationally through the Enneagram. When he's not serving clients or teaching the Enneagram, Wesley can be found playing board games, bird watching from his deck, planning adventures with his wife, or loving on his dogs, Penny and Otto.
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Co-hosts, Kat (Enneagram 1) and Christy (Enneagram 2) talk about how types 4, 3, 2 and 1 can deepen their empathy. Each episode ends with a meditation. www.enneagramplusyoga.com To take the Enneagram test go to: www.enneagraminstitute.com For information about Kat Smith go to her website: https://www.theyogasmith.com/ Christy's website is www.mindbodyandspiritcare.com
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Co-hosts, Kat Smith (Enneagram 1) and Christy Bonner (Enneagram 2) talk about how types 9, 8, 7, 6 and 5 can deepen their empathy. Each episode ends with a meditation. www.enneagramplusyoga.com To take the Enneagram test go to: www.enneagraminstitute.com For information about Kat Smith go to her website: https://www.theyogasmith.com/ Christy's website is: www.mindbodyandspiritcare.com
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During this episode we talk with yoga teacher, Anthony Prince, about how solitude, stillness and intentional pause practices can benefit Enneagram numbers 1, 2, 3 and 4. Anthony is a musician, a yogi, wellness coach, a mindfulness teacher, and personal trainer. An athlete most of his life, he first fell in love with yoga in 2014, but after taking a powerful yin yoga class on a bright New Year’s Day in 2016, he realized there was more to it than the physical aspects. From then on, Anthony knew he needed to become a teacher and in 2020, as the world transformed, he received his CYT-200hr Yoga certification from Tough Love Yoga in Atlanta, GA. Through several years of self-development as an artist on the road, Anthony learned the importance of self-growth through self-love and compassion and incorporates these ideals in every aspect of his teaching. Since starting his journey through yoga, Anthony has made it his soul’s purpose to commit himself to the service of others by providing wellness coaching through the lens of yoga as a foundation to uplift the spirit, encourage radical self-expression, address unaddressed trauma, and to create a new sense of balance in personal well-being. If you are interested in a private session with Anthony, contact him at Anthonyaprince11@gmail.com or on Instagram @mindfulrhythmwellness His website is: MindfulRhythmWellness.life
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During this episode we talk with yoga teacher, Anthony Prince, about how solitude, stillness and intentional pause practices can benefit Enneagram numbers 5, 6, 7, 8 and 9. Anthony is a musician, a yogi, wellness coach, a mindfulness teacher, and personal trainer. An athlete most of his life, he first fell in love with yoga in 2014, but after taking a powerful yin yoga class on a bright New Year’s Day in 2016, he realized there was more to it than the physical aspects. From then on, Anthony knew he needed to become a teacher and in 2020, as the world transformed, he received his CYT-200hr Yoga certification from Tough Love Yoga in Atlanta, GA. Through several years of self-development as an artist on the road, Anthony learned the importance of self-growth through self-love and compassion and incorporates these ideals in every aspect of his teaching. Since starting his journey through yoga, Anthony has made it his soul’s purpose to commit himself to the service of others by providing wellness coaching through the lens of yoga as a foundation to uplift the spirit, encourage radical self-expression, address unaddressed trauma, and to create a new sense of balance in personal well-being. If you are interested in a private session with Anthony, contact him at Anthonyaprince11@gmail.com or on Instagram @mindfulrhythmwellness His website is: MindfulRhythmWellness.life
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During this interview, we speak with Enneagram 7, Daniel Brown, about his work as a Yoga teacher. We also chat about how Enneatypes 6, 7, 8 and 9 can cultivate more joy in life. During the interview the book he referenced was, The Vanishing Half, by Brit Bennett. Daniel moved to Chattanooga, Tennessee in 2020. He was born in North Carolina and spent his childhood years between there and Georgia. After leaving college, Daniel worked his way up the east cost for jobs in theater before landing back in Georgia in 2019. In Georgia he earned his 200hr YTT Certification just before the COVID-19 pandemic. During the pandemic he moved to Chattanooga where he has deepened his practice and found a true home teaching and practicing in the yoga community. Daniel now teaches a variety of power and vinyasa yoga classes as well as instructing HIIT classes. He is also entering a new business endeavor offering events centered around mindfulness and wellness with the mission of inclusivity and accessibility at the forefront. If you would like to contact him for more information about his yoga classes, private yoga classes or his new business endeavor reach out to him at debrown@gmail.com or on Instagram @deb_and_flow
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During this interview, we speak with Enneagram 7, Daniel Brown, about his work as a Yoga teacher. We also chat about how Enneatypes 1, 2, 3, 4, 5 & 6 can cultivate more joy in life. During the interview the book he referenced was, The Vanishing Half, by Brit Bennett. Daniel moved to Chattanooga, Tennessee in 2020. He was born in North Carolina and spent his childhood years between there and Georgia. After leaving college, Daniel worked his way up the east cost for jobs in theater before landing back in Georgia in 2019. In Georgia he earned his 200hr YTT Certification just before the COVID-19 pandemic. During the pandemic he moved to Chattanooga where he has deepened his practice and found a true home teaching and practicing in the yoga community. Daniel now teaches a variety of power and vinyasa yoga classes as well as instructing HIIT classes. He is also entering a new business endeavor offering events centered around mindfulness and wellness with the mission of inclusivity and accessibility at the forefront. If you would like to contact him for more information about his yoga classes, private yoga classes or his new business endeavor reach out to him at debrown@gmail.com or on Instagram @deb_and_flow
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Part 2: Boundaries with Lisa McBryde. In this Enneagram +Yoga podcast episode, we explore the importance of the importance of boundaries for Enneagram types 3, 4, 5, 6, 7, 8 and 9.
Lisa was born and raised a country girl from Jasper, Tennessee and was the son her Dad never had. She wanted to be a nurse for as long as I could remember and followed that dream to become a RN in 1982. Her specialty was Oncology and she administered chemotherapy to cancer patients and supported them in a very difficult time. Over 30 years ago she "fell" into yoga and like nursing it also became a passionate calling. Lisa tries to teach in such a way that she pushes the student, yet encourages them to feel a connection with every breath they take. She says she is a Type A personality and owns it 100% and so the yin part of her practice was initially a challenge, but now is such a welcome release.
Her first certification was with Yoga Alliance. She had initially been teaching in the fitness industry and this option was part of that discipline. She met Sara Mingus and she steered her toward 200 hour teacher training with Dolly Starvos. Dolly and Lisa really connected and her eyes and mind were opened to so many things. This discipline called yoga serves its students individually and meets them where they are. She then completed Level I training with Baron Baptiste and learned so much about sequencing and assisting. She loves assisting and believes human touch is an integral part of the practice. What started as flexibility training to balance cardio and weight training, has led to this awareness of the breath, the mind and the body, as one, and no two days are the same.
Several years ago Lisa stepped out on her own to experience something different when she discovered a love and passion for fly fishing as it takes you to beautiful, calm places but forces you to focus. She is a confident, compassionate woman, and mother, who truly loves serving others.
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In this Enneagram +Yoga podcast episode, Kat and Christy interview Lisa McBryde @lamcbryde about her life as a Yoga Teacher and Nurse. We also talk about what she is learning about herself as Enneagram 8. And we explore the importance of the importance of boundaries for Enneagram types 1 & 2.
To listen to this episode search for Enneagram +Yoga wherever you find your podcasts or www.enneagramplusyoga.com
Lisa was born and raised a country girl from Jasper, Tennessee and was the son her Dad never had. She wanted to be a nurse for as long as I could remember and followed that dream to become a RN in 1982. Her specialty was Oncology and she administered chemotherapy to cancer patients and supported them in a very difficult time.
Over 30 years ago she "fell" into yoga and like nursing it also became a passionate calling. Lisa tries to teach in such a way that she pushes the student, yet encourages them to feel a connection with every breath they take. She says she is a Type A personality and owns it 100% and so the yin part of her practice was initially a challenge, but now is such a welcome release.
Her first certification was with Yoga Alliance. She had initially been teaching in the fitness industry and this option was part of that discipline. She met Sara Mingus and she steered her toward 200 hour teacher training with Dolly Starvos. Dolly and Lisa really connected and her eyes and mind were opened to so many things. This discipline called yoga serves its students individually and meets them where they are. She then completed Level I training with Baron Baptiste and learned so much about sequencing and assisting. She loves assisting and believes human touch is an integral part of the practice. What started as flexibility training to balance cardio and weight training, has led to this awareness of the breath, the mind and the body, as one, and no two days are the same.
Several years ago she stepped out on her own to experience something different when she discovered a love and passion for fly fishing as it takes you to beautiful, calm places but forces you to focus. She is a confident, compassionate woman, and mother, who truly loves serving others.
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During this episode we interview Brittany Williams, who is an Enneagram 8, a Marriage and Family Therapist and a yoga teacher. She talks with us about life as an Enneagram 8 and about how each Enneagram types 3, 4, 5, 6 and 7 can live in more empowered ways. Brittany leads a meditation at the end of this episode. As a therapist, she currently works with elementary age children who struggle with emotional and behavioral issues that often hold them back from becoming successful students who can build healthy relationships with their peers, family, and adults. As an enneagram 8, she is passionate about the intersections of therapy and yoga, and sharing what she's learned to empower both her therapy clients and yoga students. She believes that everyone can benefit from therapy and yoga, and that we all have the power to heal through cultivating healthy relationships with ourselves and others. Brittany teaches public yoga classes at Yoga Landing and The Sports Barn, and also offers private individual and group classes. She plans to open a private therapy practice in the coming months. Follow her on Instagram at Britt.In.Chatt to stay up to date on her latest offerings or to see frequent pictures of her beloved dog, George.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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During this episode we interview Brittany Williams, who is an Enneagram 8, a Marriage and Family Therapist and a yoga teacher. She talks with us about how each Enneagram type can live in more empowered ways. Brittany leads a meditation at the end of this episode. As a therapist, she currently works with elementary age children who struggle with emotional and behavioral issues that often hold them back from becoming successful students who can build healthy relationships with their peers, family, and adults. As an enneagram 8, she is passionate about the intersections of therapy and yoga, and sharing what she's learned to empower both her therapy clients and yoga students. She believes that everyone can benefit from therapy and yoga, and that we all have the power to heal through cultivating healthy relationships with ourselves and others. Brittany teaches public yoga classes at Yoga Landing and The Sports Barn, and also offers private individual and group classes. She plans to open a private therapy practice in the coming months. Follow her on Instagram at Britt.In.Chatt to stay up to date on her latest offerings or to see frequent pictures of her beloved dog, George.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/christy001/support
During this interview we learn from Dr. Lauren Sparks about suffering and the Enneagram. Dr. Sparks is an Enneagram 2 and the founder of Untamed Iona, a private medical practice specializing in the treatment of Chronic Inflammatory Response Syndrome (CIRS) and erythromelalgia (EM). Why did she choose these specialties? Because she has suffered and healed from both CIRS and EM. Dr. Sparks own disease process taught her that no person will ever be more motivated to help you heal from a disease than someone who had it themselves. Dr. Sparks is also the founder of The Einstein Mission, a nonprofit organization dedicated to thinking outside the box to fund uncommon research and treatment for underacknowledged diseases. The Einstein Mission’s current research focus is on erythromelalgia and CIRS. Dr. Sparks is a doctorally prepared nurse practitioner. In addition, she completed post-doctoral physician certification administered by Dr. Ritchie Shoemaker in the “Shoemaker Protocol.” Why did she deeply desire to complete training under Dr. Shoemaker? Because she credits Dr. Shoemaker’s brilliant research with saving her life. Although traditional medicine has little to offer those suffering with erythromelalgia, treatment of Chronic Inflammatory Response Syndrome (CIRS) would correlate with a complete remission of Dr. Sparks’s erythromelalgia. Dr. Sparks finds most people challenged with CIRS also benefit from emotional support. Due to her training as a therapist prior to becoming a medical provider, she runs low-cost Community Support Circles for those challenged with CIRS, erythromelalgia, or the “double whammy” of both diseases. What she hears frequently is that it was a godsend to be part of a group finding creative ways forward together. Dr. Sparks has collaborated with The University of Melbourne’s Dulwich Centre to help educate other therapists and community workers on how to support those challenged with pain and chronic illness. Dr. Sparks has received post-doctoral training in functional medicine and functional psychiatry. In addition, she enthusiastically studied functional nutrition during her doctoral program. She enjoys weaving integrative practices into her work as she found functional medicine to be supportive of her own healing. Prior to transitioning into a medical provider role, Dr. Sparks spent time working in a Pediatric Intensive Care Unit (PICU). In addition, she spent almost a decade in hospice. She has also worked in psychiatric settings. Dr. Sparks believes her wide range of experiences, especially including her own illness and recovery, make her the medical provider she is today. Many say she is the most compassionate medical provider they have ever met… she says that is so only because she has quite literally walked in their shoes. What does Dr. Sparks most want you to know? “You’ve lost too many years to illness already, but with treatment of CIRS using the Shoemaker Protocol, you’ll find you have much living left to do! To schedule a consult with Dr. Sparks, shoot an email to connect@untamedion.com with “CIRS Consult” in the subject line. Visit www.untamediona.com to see our rates. You can read more about Dr. Sparks recovery from erythromelalgia at https://www.untamediona.com/erythromelalgia. You can read about Dr. Sparks journey to recover from CIRS at https://www.untamediona.com/cirs. You can read Dr. Sparks blog and sign up for her mailing list at https://www.untamediona.com/blog Untamed Iona- Dr. Lauren Jones Sparks, DNP, CNP, APRN, PMHNP-BC, MA, RN Website: www.untamediona.com Email: connect@untamediona.com Phone: 505-310-7557 Fax: 815-301-3961
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/christy001/support
In today's interview we learn from Dr. Lauren Sparks about suffering and the Enneagram. Dr. Sparks is an Enneagram 2 and the founder of Untamed Iona, a private medical practice specializing in the treatment of Chronic Inflammatory Response Syndrome (CIRS) and erythromelalgia (EM). Why did she choose these specialties? Because she has suffered and healed from both CIRS and EM. Dr. Sparks own disease process taught her that no person will ever be more motivated to help you heal from a disease than someone who had it themselves. Dr. Sparks is also the founder of The Einstein Mission, a nonprofit organization dedicated to thinking outside the box to fund uncommon research and treatment for underacknowledged diseases. The Einstein Mission’s current research focus is on erythromelalgia and CIRS. Dr. Sparks is a doctorally prepared nurse practitioner. In addition, she completed post-doctoral physician certification administered by Dr. Ritchie Shoemaker in the “Shoemaker Protocol.” Why did she deeply desire to complete training under Dr. Shoemaker? Because she credits Dr. Shoemaker’s brilliant research with saving her life. Although traditional medicine has little to offer those suffering with erythromelalgia, treatment of Chronic Inflammatory Response Syndrome (CIRS) would correlate with a complete remission of Dr. Sparks’s erythromelalgia. Dr. Sparks finds most people challenged with CIRS also benefit from emotional support. Due to her training as a therapist prior to becoming a medical provider, she runs low-cost Community Support Circles for those challenged with CIRS, erythromelalgia, or the “double whammy” of both diseases. What she hears frequently is that it was a godsend to be part of a group finding creative ways forward together. Dr. Sparks has collaborated with The University of Melbourne’s Dulwich Centre to help educate other therapists and community workers on how to support those challenged with pain and chronic illness.
Dr. Sparks has received post-doctoral training in functional medicine and functional psychiatry. In addition, she enthusiastically studied functional nutrition during her doctoral program. She enjoys weaving integrative practices into her work as she found functional medicine to be supportive of her own healing. Prior to transitioning into a medical provider role, Dr. Sparks spent time working in a Pediatric Intensive Care Unit (PICU). In addition, she spent almost a decade in hospice. She has also worked in psychiatric settings. Dr. Sparks believes her wide range of experiences, especially including her own illness and recovery, make her the medical provider she is today. Many say she is the most compassionate medical provider they have ever met… she says that is so only because she has quite literally walked in their shoes. What does Dr. Sparks most want you to know? “You’ve lost too many years to illness already, but with treatment of CIRS using the Shoemaker Protocol, you’ll find you have much living left to do! To schedule a consult with Dr. Sparks, shoot an email to connect@untamedion.com with “CIRS Consult” in the subject line. Visit www.untamediona.com to see our rates. You can read more about Dr. Sparks recovery from erythromelalgia at https://www.untamediona.com/erythromelalgia. You can read about Dr. Sparks journey to recover from CIRS at https://www.untamediona.com/cirs.
You can read Dr. Sparks blog and sign up for her mailing list at https://www.untamediona.com/blog
Untamed Iona- Dr. Lauren Jones Sparks, DNP, CNP, APRN, PMHNP-BC, MA, RN Website: www.untamediona.com Email: connect@untamediona.com Phone: 505-310-7557 Fax: 815-301-3961
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This episode's interview is with Kristen Moore, a licensed marriage and family therapist (LMFT), who is an Enneagram type 9. During this episode she talks about the Needed Childhood Message for Enneagram types 4, 5, 6 , 7, 8 and 9. Kat Smith ends the episode with a meditation. Like a typical Enneagram Peacemaker, Kristen Moore loves hot tea, fuzzy blankets and all things cozy. Formerly conflict-avoidant with a hazy sense of self, Kristen has experienced personal transformation using The Enneagram, finding a more authentic sense of peace and becoming intentional in showing up for herself. Kristen is passionate about collaborating with women in a counseling setting to set and pursue therapeutic goals informed by the wisdom of The Enneagram. Kristen collaborates with her clients to identify core motivations and personal blindspots that contribute to their pain points while also building on their unique strengths and gifting to accomplish their therapeutic goals and become the healthiest version of themselves. To check out journaling prompts for the Needed Childhood Messages, check out Kristen’s Instagram @heykristenmoore. You can learn more about Kristen and her private practice at kristenmoorecounseling.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/christy001/support
This episode's interview is with Kristen Moore, a licensed marriage and family therapist (LMFT), who is an Enneagram type 9. During this episode she talks about the Needed Childhood Message for Enneagram types 1, 2 and 3. Kristen also talks to us about life as an Enneagram 9. Kat Smith ends the episode with a meditation. Like a typical Enneagram Peacemaker, Kristen Moore loves hot tea, fuzzy blankets and all things cozy. Formerly conflict-avoidant with a hazy sense of self, Kristen has experienced personal transformation using The Enneagram, finding a more authentic sense of peace and becoming intentional in showing up for herself. Kristen is passionate about collaborating with women in a counseling setting to set and pursue therapeutic goals informed by the wisdom of The Enneagram. Kristen collaborates with her clients to identify core motivations and personal blindspots that contribute to their pain points while also building on their unique strengths and gifting to accomplish their therapeutic goals and become the healthiest version of themselves. To check out journaling prompts for the Needed Childhood Messages, check out Kristen’s Instagram @heykristenmoore. You can learn more about Kristen and her private practice at kristenmoorecounseling.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/christy001/support
In this episode, Kat and Christy chat with Dr. Beth Capecchi about how the Enneagram informs their marriages. Dr. Capecchi has a private practice called Grounded Counseling and is the host of the Never Perfect Podcast (www.neverperfect.org). Beth completed her undergraduate and master’s degrees at Vanderbilt University and her doctoral degree at the University of Tennessee. She worked with the college population at University Counseling Centers for 5 years and then returned to Chattanooga, where she was born and raised. Since returning to Chattanooga 17 years ago, she and her husband, Remo, have had 3 children and she has been working in private practice. Beth enjoys working with adolescents and adults on a variety of issues, including relationship issues, self-esteem, anxiety, depression, family issues, grief, addiction issues, family of origin issues, trauma work, identity work, and other issues. Beth’s greatest interests, apart from spending time with people, of course, include art, yoga, sports, food, holistic medicine, religious and philosophical discussions (NOT politics), watching her kids sports activities, farmers markets, decorating, antiquing and thrift store shopping. For more info on Beth go to http://groundedcounseling.com/or check out her Instagram @neverperfectpodcast Every Enneagram+Yoga episode ends with a short meditation! Some of the info we shared during this podcast was from the book, Are You My Type, Am I Yours? Relationships Made Easy Through the Enneagram, by Elizabeth Wagele and Renee Baron.
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In this episode, Kat and Christy chat with Dr. Beth Capecchi about how the Enneagram informs their marriages. Dr. Capecchi has a private practice called Grounded Counseling and is the host of the Never Perfect Podcast (www.neverperfect.org). Beth completed her undergraduate and master’s degrees at Vanderbilt University and her doctoral degree at the University of Tennessee. She worked with the college population at University Counseling Centers for 5 years and then returned to Chattanooga, where she was born and raised. Since returning to Chattanooga 17 years ago, she and her husband, Remo, have had 3 children and she has been working in private practice. Beth enjoys working with adolescents and adults on a variety of issues, including relationship issues, self-esteem, anxiety, depression, family issues, grief, addiction issues, family of origin issues, trauma work, identity work, and other issues. Beth’s greatest interests, apart from spending time with people, of course, include art, yoga, sports, food, holistic medicine, religious and philosophical discussions (NOT politics), watching her kids sports activities, farmers markets, decorating, antiquing and thrift store shopping. For more info on Beth go to http://groundedcounseling.com/or check out her Instagram @neverperfectpodcast Every Enneagram+Yoga episode ends with a short meditation
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On this episode of Enneagram+Yoga, Kat & Christy share the second half of their interview with Liz Norell, Enneagram 2. In this episode, Liz talks about all 9 numbers and how the Enneagram informs her teaching! Every episode ends with a meditation. Liz is a political scientist/professor, yoga teacher and life coach. She sees the world through those complementary lenses, focused on building greater understanding and empathy across differences to make our lives and the world less fraught. In her academic work, she tries to help students see how and why different people come to different conclusions on political issues. When she's not doing those things, she's probably sitting in a comfy chair with a book, listening to her two dogs snoring nearby. Or when a global pandemic isn’t raging, perhaps on a road trip.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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On this episode of Enneagram+Yoga, Kat & Christy interview Enneagram 2, Liz Norell. She is a political scientist/professor, yoga teacher, and life coach. She sees the world through those complementary lenses, focused on building greater understanding and empathy across differences to make our lives and the world less fraught. In her academic work, she tries to help students see how and why different people come to different conclusions on political issues. When she's not doing those things, she's probably sitting in a comfy chair with a book, listening to her two dogs snoring nearby. Or when a global pandemic isn’t raging, perhaps on a road trip.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/christy001/support
Kristen Moore is a licensed marriage and family therapist (LMFT) and is an Enneagram type 9 and she joins us to muse about the Unconscious Childhood Message for each of the 9 numbers! Kristen will join us again next month for an episode about the Needed Childhood Messages for Each of the 9 Types! Like a typical Enneagram Peacemaker she loves hot tea, fuzzy blankets and all things cozy. Formerly conflict-avoidant with a hazy sense of self, Kristen has experienced personal transformation using The Enneagram, finding a more authentic sense of peace and becoming intentional in showing up for herself. Kristen is passionate about collaborating with women in a counseling setting to set and pursue therapeutic goals informed by the wisdom of The Enneagram. Kristen collaborates with her clients to identify core motivations and personal blindspots that contribute to their pain points while also building on their unique strengths and gifting to accomplish their therapeutic goals and become the healthiest version of themselves. To check out journaling prompts for the Unconscious Childhood Messages, check out Kristen’s Instagram @heykristenmoore. You can learn more about Kristen and her private practice at kristenmoorecounseling.com.`
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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During this episode, Kat and Christy air the second half of their interview with Enneagram 8, Yogi and pain management coach, Joe Timberlake. After this interview Kat and Christy look at each of the 9 types and ponder what addiction might look like for each Enneagram number. Joe is a Take Courage Coaching® Certified Pain Management Coach. His background includes group facilitation (mentor program at the University of the South, School of Divinity), executive level experience in the hospitality industry and in drug and alcohol addiction recovery. Joe is a life-long competitive runner who lives with chronic arthritis and degenerative hip disease and is no stranger to acute and chronic pain. He lives in Tennessee, where he employs the principles of pain management to his life and work following a successful replacement surgery and rehab. Joe believes lasting recovery involves a balance of body, mind and spirit. www.takecouragecoaching.com Joe teaches yoga at Southern Soul Yoga Studio in Chattanooga, Tennessee. You can find his schedule by visiting www.southernsoulyoga.com Joe is a published author. You can purchase his book (Kindle or hardcover), The Attorney, on Amazon
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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If you need to press the restart button with your New Years Resolutions, February 1, 2022 marks the start of the Lunar/Chinese New Year and it is a great time to make new resolutions or recommit to previous ones! In today's episode we talk with the owner of Southern Soul Yoga, Jenna Wright, about being an Enneagram 8 and about resolutions for types 6, 7, 8 & 9. Jenna is a professional Astrologist, Crystal Healer, Master Yoga instructor, Advanced Pilates instructor and Ayurvedic Practitioner. Jenna believes that spirituality can be cheeky, hip, inclusive and attainable for all. Her goal is to help diversify the spirituality space and make yoga more welcoming. With her mission being to train and mentor a more diverse teaching staff so that everyone feels represented. Jenna is a mother to a beautiful 7 year old daughter, Stella, who attends Chattanooga Christian School, is married to the behind the scenes co-owner Ryan, and is a self proclaimed oyster connoisseur. For more info about Southern Soul Yoga go to www.southernsoulyoga.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/christy001/support
If you need to press the restart button with your New Years Resolutions, February 1, 2022 marks the start of the Lunar/Chinese New Year and it is a great time to make new resolutions or recommit to previous ones! In today's episode we talk with the owner of Southern Soul Yoga, Jenna Wright, about being an Enneagram 8 and about resolutions for types 1-5! Jenna is a professional Astrologist, Crystal Healer, Master Yoga instructor, Advanced Pilates instructor and Ayurvedic Practitioner. Jenna believes that spirituality can be cheeky, hip, inclusive and attainable for all. Her goal is to help diversify the spirituality space and make yoga more welcoming. With her mission being to train and mentor a more diverse teaching staff so that everyone feels represented. Jenna is a mother to a beautiful 7 year old daughter, Stella, who attends Chattanooga Christian School, is married to the behind the scenes co-owner Ryan, and is a self proclaimed oyster connoisseur. For more info about Southern Soul Yoga go to www.southernsoulyoga.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/christy001/support
During this episode, Kat and Christy interview Enneagram 8, Yogi and pain management coach, Joe Timberlake. Joe is a Take Courage Coaching® Certified Pain Management Coach. His background includes group facilitation (mentor program at the University of the South, School of Divinity), executive level experience in the hospitality industry and in drug and alcohol addiction recovery. Joe is a life-long competitive runner who lives with chronic arthritis and degenerative hip disease and is no stranger to acute and chronic pain. He lives in Tennessee, where he employs the principles of pain management to his life and work following a successful replacement surgery and rehab. Joe believes lasting recovery involves a balance of body, mind and spirit.
www.takecouragecoaching.com Joe teaches yoga at Southern Soul Yoga Studio in Chattanooga, Tennessee. You can find his schedule by visiting www.southernsoulyoga.com Joe is a published author. You can purchase his book (Kindle or hardcover), The Attorney, on Amazon.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/christy001/support
In this episode, Kat and Christy interview Lauren Aune, Enneagram 4, regarding shame. Shame often tries to convince us we are not enough, but in this episode Kat, Christy and Lauren talk about how each of the 9 types might experience and combat shame. Lauren completed her 200-hour yoga teacher training program at Southern Soul Yoga in Chattanooga, TN in 2018. This life-changing experience led her to teach yoga and dedicate herself as a lifelong student of yoga, Ayurveda and Bhakti. Lauren is proudly sober for nearly three years and has a passion for supporting women in recovery. She empowers women to find purpose and deeper meaning in their life through sobriety. Off my mat she is a mother to an amazing daughter and enjoys spending time in nature, having soulful conversations, building community, gardening, writing, reading, listening to inspiring podcasts and living with intention and purpose. She currently facilitates creative clusters and leads women through “The Artist Way” process. She is also the co-founder of a private community for women in recovery called “The Healing Hive." If you would like more information about the Artist Way process or Healing with the Hive, she can be found on Instagram @LaurenAune, @joyfulbodyyoga, or @healing.with.the.hive. You can also connect with her on Facebook via Lauren Aune or email her a joyfulbodyyoga1@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode, Kat and Christy interview Della Wheeler, an Enneagram 3 and Yoga Teacher, about the importance of practicing self-care. This episode is part 2 with Della about why self care matters for the Enneagram type 5, 6, 7, 8 and 9. Check out Della's previous episode to hear about self-care for type 1, 2, 3 or 4. Every episode ends with a meditation and so don't forget to check out this episode's self-care meditation. Della is a Yoga Teacher, Graphic Designer and Marketing Manager. She was born and raised in Chattanooga, TN and continues to live there today. She is the founder of the Mindful Marketing Movement - a coaching program that empowers Yoga Teachers to go full-time and make an abundant income. She holds a degree in Graphic Design from Middle Tennessee State University and is trained as a 500HR RYT Yoga Instructor. She has goals to merge her graphic design expertise and passion for yoga to create a thriving online business. When she's not working, she's walking her dog Henry, dancing in her living room, listening to true crime podcasts or cooking up something delicious in the kitchen. Connect with Della at https://linktr.ee/dellajean or on Instagram: @dellajean @yogateacher_ceo Check out her teaching schedule at: www yogalanding.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Happy New Year! In this episode Kat and Christy interview Della Wheeler, an Enneagram 3 and Yoga Teacher, about the importance of practicing self-care. This episode is part 1 with Della about why self care matters for the Enneagram type 1, 2, 3 and 4. During the next episode we talk about self-care for the Enneagram type 5, 6, 7, 8 and 9. Della is a Yoga Teacher, Graphic Designer and Marketing Manager. She was born and raised in Chattanooga, TN and continues to live there today. She is the founder of the Mindful Marketing Movement - a coaching program that empowers Yoga Teachers to go full-time and make an abundant income. She holds a degree in Graphic Design from Middle Tennessee State University and is trained as a 500HR RYT Yoga Instructor. She teaches yoga at Yoga Landing and also offers one on one coaching sessions. She has goals to merge her graphic design expertise and passion for yoga to create a thriving online business. When she's not working, she's walking her dog Henry, dancing in her living room, listening to true crime podcasts, or cooking up something delicious in the kitchen. Connect with Della at https://linktr.ee/dellajean or on Instagram: @dellajean @yogateacher_ceo Check out her teaching schedule at: www yogalanding.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/christy001/support
In this episode, Kat and Christy interview Lauren Aune, Enneagram 4 regarding shame. Shame often tries to convince us we are not enough, but in this episode Kat, Christy and Lauren talk about their own respective journeys to overcome shame. Lauren completed her 200-hour yoga teacher training program at Southern Soul Yoga in Chattanooga, TN in 2018. This life-changing experience led her to teach yoga and dedicate herself as a lifelong student of yoga, Ayurveda and Bhakti. Lauren is proudly sober for nearly three years and has a passion for supporting women in recovery. She empowers women to find purpose and deeper meaning in their life through sobriety. Off my mat she is a mother to an amazing daughter and enjoys spending time in nature, having soulful conversations, building community, gardening, writing, reading, listening to inspiring podcasts and living with intention and purpose. She currently facilitates creative clusters and leads women through “The Artist Way” process. She is also the co-founder of a private community for women in recovery called “The Healing Hive." If you would like more information about the Artist Way process or Healing with the Hive, she can be found on Instagram @LaurenAune, @joyfulbodyyoga, or @healing.with.the.hive. You can also connect with her on Facebook via Lauren Aune or email her a joyfulbodyyoga1@gmail.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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On this episode of Enneagram+Yoga, Kat and Christy interview Katharine Howe Toledano. We talk with Katharine about being an Enneagram 7, her recent yoga school experience and speak with her about the strengths and fallabilities of all 9 types as yoga teachers. You don't have to be a yoga teacher to listen, because the gifts and struggles of each type will likely relate to your experience in your respective job. Rev. Katharine Toledano is a spiritual seeker, yogi, journeydancer and a Type 7 enneagram enthusiast. After starting her career as an architect, Katharine attended Yale Divinity School and became an ordained minister. She worked at Erlanger Hospital for six years as a chaplain for the oncology unit and later for Women and Children. She trained at Kripalu Center for Yoga and Health to become a JourneyDance Guide and leads transformational movement classes in Chattanooga. Most recently, she has nearly completed 200-hour Yoga Teacher Training with Chattanooga Yoga School. She currently leads the open-minded, inclusive and caring congregation at Pilgrim Congregational Church, UCC in downtown Chattanooga.
http://www.pilgrim-church.com.
Katharine has two grown daughters and lives with her husband, three cats and one new puppy in North Chattanooga. For more information on JourneyDance Home | JourneyDance
or email Katharine at katharinetoledano@sbcglobal.net
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During this episode we feature a representative for each Enneagram number to share beloved gifts they have received and holiday gift ideas for each of the 9 types. Type 5: Dr. Jerry Wagner is a psychologist and Enneagram coach. He is also the author of the Enneagram Spectrum of Personality Styles: an Introductory Guide; the Wagner Enneagram Personality Style Scales (WEPSS); and Two Windows on the Self: the Enneagram and the Myers-Brigg. Jerry offers wonderful workshops and trainings and you can find more information about him at http://enneagramspectrum.com. Type 6: Chrislyn Choo is an Emmy winning diasporic storyteller and certified Enneagram coach. Chrislyn will support you in healing from ancestral trauma and help you cultivate strong roots as you adventure through the changing seasons of your story. If you would like to book a session with Chrislyn please contact her at: https://www.chrislynchoo.com/contact Type 7: Kevin Smith- He is the husband of Enneagram+Yoga co-host, Kat Smith. He was a guest during Season one of Enneagram+Yoga. Type 8: Brittany Williams has a master's degree in marriage and family therapy. She teaches yoga at Yoga Landing and the Sportsbarn. She also teaches private yoga classes that can be booked at https://www.yogalanding.net/. Type 9: Tracy Carlson teaches yoga at Yoga Landing & the Sportsbarn. www.sportsbarn.net. www.yogalanding.net Type 1: Enneagram+Yoga co-host, Kat Smith. https://www.theyogasmith.com/ Type 2: Enneagram+Yoga co-host, Christy Bonner. https://www.mindbodyandspiritcare.com. Type 3: Andrew Fisher- He is the husband of Enneagram+Yoga co-host, Christy Bonner. Type 4: Billy Doidge Kilgore writes for the Washington Post, Good Men Project, Scary Mom and other online publications. Check out some of his work at: https://muckrack.com/billy-doidge-kilgore/articles
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In this episode, Kat and Christy interview Susan R, Latta LMFT, FT, who is a Marriage and Family Therapist. She has a Fellow in Thanatology (the study of death and dying). Susan is an Enneagram 2 and during this interview we talk to Susan about ways that each of the 9 types deal with grief. As we look at how each of the 9 types grieve, we are not just looking at grief as exclusively death. We can grieve in a plethora of ways, such as in the midst of a move, divorce or job loss. Susan has worked in several private practices, a psychiatric hospital and most recently spent 19 years as the Director of Grief services with a local hospice in Chattanooga. She brings a wealth of knowledge in the world of death and dying and has a passion for teaching as well as working with individuals and groups that have had a significant death in their life. Susan is from California where most of her family continues to reside and loves to visit family and the Pacific Ocean when she is able to do so. Susan has a private practice in Chattanooga. She can be reached at 423-362-1094 or srlatta57@gmail.com.
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Today Kat and Christy interview, Saffron Baggallay, all the way from South Africa about the Somatic Enneagram! She is an Enneagram 7 and is an internationally acclaimed narrative Enneagram coach. The Enneagram explains how our behaviors and personality manifest in our bodies. In this episode on the Somatic Enneagram, we explore how the Enneagram informs our embodied awareness. Listen until the end for a body scan meditation that will help you practice tuning into the body and paying attention to it. Our guest for this episode, Saffron, has an Honors degree in Sociology and Theology from Trinity College in Dublin, Ireland (1998), and a MADA degree from WITS, in South Africa (2006). As well as being a human behaviour expert, Saffron is a veteran keynote speaker, facilitator & coach and has assisted thousands of corporate & coaching clients grow leadership communities inside their organisations by developing themselves through personal mastery. Her focus is on teaching people how to build self-trust and self-respect, which are fundamental skills in modern business. Saffron has developed a unique personal mastery-based approach, which she offers both online and offline. Please visit www.saffronbaggallay.co.za to sign up for a class!
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Kat and I were so privileged to interview, Jessica Jollie, who has been practicing and studying the many facets of yoga for over 25 years. For close to a decade, she has poured her heart and soul into the studio, school and community, Yoga Landing. She is an E-RYT 500-hour registered Yoga Alliance teacher and a Phoenix Rising Yoga Therapist. She guides classes, workshops, private therapy sessions, retreats, and teacher trainings and is passionate about helping others. She wholeheartedly supports any form or perspective that awakens clarity, strengthens and heals the body and energizes the spirit. Jessica also has a master's degree in counseling. Check out www.yogalanding.net or www.jessicajollie.com
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In this episode, Kat and Christy interview Dr. Beth Capecchi about the Enneagram and the Five Love Languages. Dr. Capecchi has a private practice called Grounded Counseling and is the host of the Never Perfect Podcast. Beth completed her undergraduate and master’s degrees at Vanderbilt University and her doctoral degree at the University of Tennessee. She worked with the college population at University Counseling Centers for 5 years and then returned to Chattanooga, where she was born and raised. Since returning to Chattanooga 17 years ago, she and her husband, Remo, have had 3 children and she has been working in private practice. Beth enjoys working with adolescents and adults on a variety of issues, including relationship issues, self-esteem, anxiety, depression, family issues, grief, addiction issues, family of origin issues, trauma work, identity work, and other issues. Beth’s greatest interests, apart from spending time with people, of course, include art, yoga, sports, food, holistic medicine, religious and philosophical discussions (NOT politics), watching her kids sports activities, farmers markets, decorating, antiquing and thrift store shopping. During this episode we talk about each Enneagram number and explore if there is a particular love language each Enneatype is more likely to have. Every episode ends with a short meditation.
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On this episode of Enneagram+ Yoga Kat and Christy Interview, Anthony Prince. Anthony is a musician, a yogi, wellness coach and mindfulness teacher. An athlete most of his life, he first fell in love with yoga in 2014, but after taking a powerful yin yoga class on a bright New Year’s Day in 2016, he realized there was more to it than the physical aspects. From then on, Anthony knew he needed to become a teacher and in 2020, as the world transformed, he received his CYT-200hr Yoga certification from Tough Love Yoga in Atlanta, GA. Through several years of self-development as an artist on the road, Anthony learned the importance of self-growth through self-love and compassion and incorporates these ideals in every aspect of his teaching. Since starting his journey through yoga, Anthony has made it his soul’s purpose to commit himself to the service of others by providing wellness coaching through the lens of yoga as a foundation to uplift the spirit, encourage radical self-expression, address unaddressed trauma, and to create a new sense of balance in personal well-being. If you are interested is doing some private yoga classes with Anthony contact him at Anthonyaprince11@gmail.com or on Instagram Ig @ mindfulrhythmwellness
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In this episode Kat and Christy interview, Brittany Young. Brittany is an educator, certified yoga instructor and practitioner, blogger, and lover of all things enneagram. Recently she and her sister started a lifestyle and faith-based blog together centered around habits of mindful living. In fact, Brittany first learned about the enneagram from her sister! It took her about 2 years to settle on her number, but now she is quite sure she is (and always has been) an enneagram 9. Check out: www.annieandaudrey.com These are some of the questions we asked Brittany you may want to reflect on: 1) Enneagram 9's tend to avoid conflict. Is this true for you and if so how are you working on being more assertive, even if it is uncomfortable?
2) Like Enneagram 2's, 9's can struggle with boundaries and saying no and speaking up more for their own needs and wishes. What are some ways the Enneagram has helped you work on boundaries? 3) The deadly passion of the Enneagram 9 is sloth. Sloth is not only complacency, but also the tendency of 9's to not fully engage with life, their desires or even their vocational pursuits. How does sloth show up in your life? 4) The arrow of health for an Enneagram 9 is the Enneagram 3. What is a yoga pose that helps you feel more energized and confident, like a healthy 3? 5) What parts of you is the Enneagram helping to heal or even awaken? 6) Enneagram 9's are in the Anger triad of the Enneagram, but they tend to disown and repress their anger and it can come out in more passive ways. Is this true for you and if so, how are you working on owning and feeling your anger and communicating it in healthier ways? 7) Comfort and harmony can be very important to a 9. Are they for you? If so, how do you create them in your own life?
8) As an enneagram 9, do you often feel misunderstood? If yes, in what way(s)?
9) Just like 2’s, 9’s have strong desire to have relationships. Is that true for you? What relationships have been the most challenging and/or rewarding? 10) What are some mindfulness tools that are your go to for recharging and decompressing? In short, what is your self care protocol?
11) What myths about enneagram 9 would you like to shatter? 12) 9’s tend to be homebodies. Is it true for you? Is it the same with your yoga practice? Do you prefer a home practice over one in the studio?
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In this interview we spend time exploring the Enneagram & Yoga with Michelle Dunn-Loveless. She is a recovering rebel with an outlaw spirit, your typical Enneagram 8 who lived life in the fast lane and has been cultivating growth towards her inner two since the birth of her darling daughters. This passion to leave an imprint on the world led Michelle into teaching where she taught in the public schools for over ten years. A life-long learner and educator, Michelle earned her masters in education, a 200-hour yoga certification, and most recently a 500-hour certification specializing in Kundalini Yoga. She teaches paddle board yoga with Outshine Adventures, Yin + Meditation and Kundalini Yoga at Yoga landing. Not only does Michelle teach, she and her wife own Outshine Adventures: Eco Tours + Travel to inspire others to adventure differently. Full-time, Michelle works as an educator at a local nonprofit that removes barriers to birth control by providing education, outreach, and access to free birth control - proving to the world she can do it all! Here are some of the questions we asked Michelle of you want to spend time meditating on them. 1) What does being bold mean to you? 2) How challenging is it to let your walls down? 3) Do you resist being vulnerable because vulnerability equals weakness? 4) Oftentimes, passion and intensity of 8’s is wrongly perceived as aggressive and controlling. How do you deal with this misconception, especially as a woman? 5) Advocacy, fairness, honesty, authenticity are just few things that are very important to an 8. What area of life would you like to leave the most impact in? 6) Oftentimes, 8’s struggle with asking for help. When was the last time you asked for help? What was it for? How did it make you feel? 7) Sometimes 8’s struggle with showing emotion out of fear of being weak. When was the last time you got really emotional? What was it about? 8) Enneagram 8s struggle with vulnerability. What are some emotions that you wish you had expressed to others in the past, but have been too afraid to? 9)Enneagram 8's are known for loving the intensity of a good argument and like a 1 they can be prone to black and white thinking when they argue. Is this true for you and if so how do you tone down the intensity in an argument and also the need to be right?
10) The arrow of growth for the Enneagram 8 is the two and so 8's benefit from softening their hearts. What yoga pose opens up your heart and moves you from being a bear to a teddy bear? 11) The deadly passion of the Enneagram 8 is lust. This lust is necessarily sexual and can most often be defined as a lust for power and control. How has the Enneagram helped you to let go of power and control and be more collaborative? 12) The needed childhood message of the 8 is you will be protected or you will not be betrayed. Were either if those messages ones you could have heard more of as a child or even as an adult?
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Kevin is a proud husband to Kat Smith and an adoring father to their two kids. He is a Chief Revenue Officer for Simply Bank. He is also an active mountain biker, yoga practitioner, lover of adventure, community volunteer and advocate for all things outdoors! Check out the questions we asked Kevin and grab and cup of tea and take some time for introspection by answering these questions in a journal or with a friend! 1) What are some mindful practices that keep you grounded in the present moment?
2) The deadly passion of the seven is gluttony. Are there ways you have overindulged in the past or presently? 3) 7's love the power of positive thinking. What helps you to embrace not just the joy of life, but also your painful and negative feelings? 4) 7's love to think about what's next. Do you ever get caught in fantasizing about the future? 5) Fear of missing out (FOMO) is a real thing for most 7's. What helps you let go of FOMO and live in the present moment? 6) 7's are often sometimes as Energizer bunnies. What is one way you could slow down today? 7) What is your first memory of being really excited? Do you try to connect with that feeling often? 8) How do you use the Enneagram/Yoga when you interact with others at work or on a personal level? 9) Finish this sentence...The best part of waking up is...
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Allison is a textbook 5 (all 5s love being compared to textbooks, seriously) who leans heavily into her 4 wing. She describes herself as an introverted, chronic thinker plagued with extroverted tendencies. It’s a tough life. She is the proud mother of two stellar teenagers and has been married to her beloved Type 2 husband for 23 years. Allison graduated summa cum laude with her Doctor of Pharmacy in 2002 and set off to blaze trails but discovered along the way that something was missing. In 2014, what she now understands as her 4 wing begging to be set free, called her live creatively by becoming a fashion stylist. Through this work, she helps women change their negative self-perceptions by helping them feel good in what they wear. She struggled with the paradox of her two careers and felt that she couldn’t possibly do both until she learned more about herself through the Enneagram. She now understands that each job brings satisfaction to different parts of her being and helps her live life fully. If not at one of her kids’ sporting events, you’ll find her splitting her time between being a pharmacist and fashion stylist and loving every minute. You can follow her on IG @styledandprofiled or feel free to reach out to her at allisonlowry14@gmail.com...She really does love meeting new people :-)
Check out these questions we asked Allison and perhaps spend some time journaling or processing these for yourself.
Knowledge, learning, observation, intellect, logic are some of the words that may resonate strongly with a 5. When did you first knew you had a desire to gain knowledge? Do you have a childhood or adolescence memory about that you can share with our listeners?
5’s can sometimes get caught up in a need to know everything inside of just knowing where to find it. Do you ever find yourself experiencing the internal pressure of needing to know everything? If yes, how do you combat it?
As a 5, do you recognize when you sound like a know-it-all? What do you do when it happens?
Sometimes 5’a can feel drained after being around people. How do you avoid energy depletion? How do you recharge yourself?
How do you show love and how do you feel loved?
Since 5’s can seem withdrawn, quiet, reserved, people around may have misconceptions about them. What would you want people to know about being a 5? The good, bad or ugly!
The talk style of the 5 is often called dissertations. 5's have alot of wisdom and knowledge to impart to the world. And yet for many 5's underneath their love of learning and all the books on their shelves is a fear of incompetence. Is a fear of incompetence something you feel from time to time and if so, could you describe when this surfaces for you and how you are working to let go of this fear?
What mantra are you most drawn to that helps you as a 5?
Avarice is the deadly passion of the 5 and this can show up as withholding time, money, resources, knowledge or affection from others. How do you withholding from others and how are you working in this?
Fives can sometimes be pretty disconnected from their bodies and so practicing yoga can connect them to their body and eventually connecting to the body can be a pathway to the heart for a 5. What is a physical practice in your life that helps you connect to the body?
Fives are often the first to leave a social event and they have a tendency to withdraw from others. How are you working on staying longer in social situations, instead of running away from them?
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Stacy Ferris is a mother of two children, Peyton and Maddie Johnson, a 28 year veteran of the Hamilton County School System and certified yoga instructor. Currently, she serves as a 4th grade elementary math teacher, but has also served as an Elementary Assistant Principal and Elementary Principal for 12 years of her career. Stacy has studied the enneagram for 6 years. She is committed to many spiritual practices, but particularly enjoys yoga and centering prayer. During any free time that you don’t see Stacy on her yoga mat, you can find her in some mountain area, hiking and enjoying nature, on her mountain bike, hanging out with her family and friends, walking her dog, Lana, or motivating and encouraging others in various organizations in the Chattanooga area.
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In this episode, Kat and Christy interview Lauren Aune, Enneagram 4. Lauren completed her 200-hour yoga teacher training program at Southern Soul Yoga in Chattanooga, TN in 2018. This life-changing experience led her to teach yoga and dedicate herself as a lifelong student of yoga, Ayurveda and Bhakti. Lauren is proudly sober for nearly three years and has a passion for supporting women in recovery. She empowers women to find purpose and deeper meaning in their life through sobriety. Off my mat she is a mother to an amazing daughter and enjoys spending time in nature, having soulful conversations, building community, gardening, writing, reading, listening to inspiring podcasts and living with intention and purpose. She currently facilitates creative clusters and leads women through “The Artist Way” process. She is also the co-founder of a private community for women in recovery called “The Healing Hive." If you would like more information about the Artist Way process or Healing with the Hive, she can be found on Instagram @LaurenAune, @joyfulbodyyoga, or @healing.with.the.hive. You can also connect with her on Facebook via Lauren Aune or email her a joyfulbodyyoga1@gmail.com. These are some of the questions we asked Lauren that you might want meditate on: 1) How did finding the Enneagram help you to heal a part of your story that you needed to heal? 2) The deadly passion of the four is envy. Sometime envy shows up as comparison or competitiveness for 4's. Do you ever struggle with envy and if so, how does it show up in your life? 3) The basic fear of the Type 4 is that they do not matter or are not having a significant impact on the world. In less healthy times, they often feel misunderstood, outcast, or unrelatable to or by others. How do you work on this basic fear that we may even call shame and learn to see yourself and embrace who you are? 4) What is a yoga pose that can help you find equanimity when you find yourself caught in dark feelings? 5) Does the thought of being flawed make you uncomfortable? What is easier for you to accept, flaws in others or in yourself? 6) How do you express yourself creatively? 7) Who is your most favorite creative individual (any medium, dead or alive) of all time? 8) What is your “pick me up” during moody & broody times? Do you use yoga to get out of the funk? 9) Do you have a memory of one of your first emotional experience/expressions? How do you reflect on it now?
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Today on Enneagram+Yoga Kat & Christy interview Wesley Nichols, who is a dominant Enneagram 3. Be sure to check out the meditation at the end of the episode! This episode will help 3's grow in self-understanding and will help the rest of us understand the 3's in our life! Wesley works as a Licensed Marriage and Family Therapist in Chattanooga, TN and is the founder of Enneagram Chattanooga. He teaches and coaches people across the United States, helping them thrive personally and relationally through the Enneagram. When he's not serving clients or teaching the Enneagram, Wesley can be found playing board games, bird watching from his deck, planning adventures with his wife, or loving on his dogs, Penny and Otto. If you are an Enneagram 3 perhaps spend some time meditating on these questions we ask Wesley: 1. I know success and accomplishments matter a lot to a 3. What success/accomplishment are you most proud of? 2. Do you self compare often? Do you feel it drives you towards success or away from it? 3. How do you slow down? Do you ever spend a day doing nothing? What does that look like? 4. Enneagram 3's can push down their feelings. How do you make space to feel your feelings by yourself and with others? 5. 3's are sometimes called the best dressed on the Enneagram, but it might be the home they live in or car they drive instead of their wardrobe. Are there any ways you are image conscious? 6.How does the fear of failure show up in your life? 7. What is vacation time like for you? Do you bring work with you or are you able to slow down? 8. What are some mindful practices in your life that move your from the art of doing to the art of being?
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Today Kat and I interview Dr. Shelley Prevost. She is the Co-founder of Big Self School, a personal growth school supporting the mental and emotional wellbeing of leaders through coaching, classes, books, a podcast, and events. She is a licensed therapist, educational psychologist, leadership coach, and Enneagram practitioner. She has 25 years of clinical and coaching experience combined with 10+ years as a business coach and startup executive to help leaders be their wisest and most authentic selves. Some of the questions we ask in today's interview that you may want to journal or think about. Every episode ends with a meditation! 1) How do boundaries help you as an enneagram #2? 2) The deadly passion for the #2 is pride. Does pride or the need to be seen as good by others ever get in your way in life? 3) Are there any meditative practices that help you feel like a healthier version on an Enneagram #2. 4) What is a mantra or affirmation that helps to ground you? 5) When you have trouble sleeping, what is it that you are worrying about? 6) Do you ever experience compassion fatigue? 7) Do you go on “helping cleanse”, a period of time when you make a conscious effort not to go out of your way to help others? 8) Do you think there is an element of selfishness in practicing compassion? If yes, how do you keep that in check? How do you help for the sake of helping vs helping to feel good?
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On today's episode we interview Maggie Sparks. Maggie is a devoted dog mom, yoga practitioner & teacher, homebody extraordinaire and dominant Enneagram One. She discovered the Enneagram in college through a copy of "The Wisdom of the Enneagram" that was passed around her house of 8 girls. It took about 5 years to land on her own number, but she has leaned into her identification as an Enneagram One and loves to dig deep in discovering others' Enneagram paths. Practicing Yoga and studying the Enneagram have given her the tools for cultivating self-compassion and kindness towards herself, and she is so grateful to have stumbled upon both! If you are an Enneagram 1 or Reformer perhaps spend some time meditating on these questions: 1)Tell me a yoga pose that helps you feel less rigid and helps you to move towards a feeling of freedom in your body?2) When do you get most caught up in perfectionism? 3) Were you a serious child? How is the Enneagram helping you be a more playful version of yourself? 4) Enneagram 1s sometimes think of things as right or wrong or good or bad. How is the Enneagram helping you to embrace mystery or the grey of life? 5) Ones often have a strong inner critic. What is your self-talk like and what helps you to be kinder to yourself? 6) What helps you be more optimistic and joyful?
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In this episode we will offer 2 mantras each of the nine types imparts to others. Every Enneagram+Yoga episode ends with a short meditation.
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During this episode Kat & Christy will share 18 Mantras (2 for each type). We will share two mantras or affirmations that each of the nine types need to hear and/or speak to themselves in order to move towards healing and transformation. And whether you have identified your Enneagram type or not yet, you will likely find mantras that resonate with you and that may point you to your Enneagram number.
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Co-hosts, Kat (Enneagram 1) and Christy (Enneagram 2) interview one another about their love of the Enneagram and Yoga. This episode also includes a description of each of the nine numbers within the Enneagram typing personality system and ends with a meditation. www.enneagramplusyoga.com To take the Enneagram test go to: www.enneagraminstitute.com
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