The Rebecca Leigh Podcast: Recent Episodes
Rebecca Leigh
Every week, holistic nutritionist and wellness "big sis", Rebecca Leigh (@rebeccaleighhealth), hosts casual chats guiding you through the often overwhelming world of wellness and holistic health. Join her and find the balance between "old school health" and "new school wellness" to help live your healthiest, happiest and best life.
Hi my loves!
Welcome back to the Within You Podcast! Today is going to be (sadly but also excitingly) one of the last episodes before we take a summer break from the podcast. I wanted to end with one last episode of being raw and vulnerable about some things I have been going through, while sharing some mindset shifts and tips I am personally trying to implement during this time. Let's dive into 3 realities that inevitably come with growth! I want to emphasize that as much as there are really amazing things that come with growth there are also hardships as well. Doing the inner work is not meant to be easy and comfortable. It's important to normalize and talk about the challenges that are extremely difficult. If you are currently experiencing something similar, or deeply resonate with these words this pod episode is for you!
Stay tuned for some very exciting changes and new developments with the podcast! Thank you so much for being here.
I can't wait to see you all in the next chapter 🫶🏼
With love,
Rebecca xx
3:40-Let's normalize the hardships of doing the inner work (you're not alone)
9:00-It's okay to not have it all figured out right now
11:40-Reality #1: feelings of uncertainty
15:09-Reality #2: feeling distant
18:30-Reality #3: what once gave you joy & happiness, don't anymore
- ASK REBECCA! Advice form (https://docs.google.com/forms/d/e/1FAIpQLSfafJttfUv05M17oO2Vt9_zgQJthauRyg4EUt5S99GnrRQ7Rw/viewform) - LEAVE US A REVIEW HERE! (https://podcasts.apple.com/us/podcast/within-you-podcast-by-rebecca-leigh/id1582472456) FOLLOW REBECCA LEIGH & WITHIN YOU: IG: @withinyouco (https://www.instagram.com/withinyouco/)
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YouTube:
rebecca leigh (https://www.youtube.com/@RebeccaLeigh)
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Hi my loves! Welcome back to the podcast - I'm so excited to chat with you about 5 big realizations and tips I learned about self-development after hosting my first women's self-development & wellness retreat in Costa Rica. I know that you can use these tips and tools and apply it into your own life! Sending love, Rebecca
1: community is EVERYTHING
2: vulnerability & realness is your superpower
3: if there's soul level desire for something, its for a reason!
4: limiting belief work is insanely powerful
5: stillness & nature can be the best medicine
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Hi my loves!
We are back with another episode where we are diving into 5 mindset shifts that confident people embody and how you can implement these into your own life to become more confident! I am excited to share these mindset shifts with you today as they have played an important and impactful role in my self development journey. I didn’t always used to be a confident person, I really struggled to show up in a confident way and feel confident in my own skin. I feel as though it has been a wild and crazy transformation to get to where I am today. It’s important to note that you DESERVE to be living your absolute best life in the most confident version of yourself! As always, let me know if you have any questions and stay tuned for next weeks episode, see you soon sis xx3:58: Tip 1: Confident people don’t take things personally7:20: Tip 2: Confident people form their own self concept 10:21: Tip 3: Confident people are more focused on their own well-being than the well-being of everyone else around them 13:48: Tip 4: Confident people ask themselves “do I even like them?”16:31: Tip 5: Confident people create a sense of knowingness and certainty within themselves - ASK REBECCA! Advice form- LEAVE US A REVIEW HERE!FOLLOW REBECCA LEIGH & WITHIN YOU:IG: @withinyoucoIG: @rebeccaleighTikTok: @rebeccaaleighYouTube: rebecca leighWebsite: withinyouco.comCourse: https://withinyouco.com/course
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Hi my loves!
In today’s episode I dive into the current things I am doing to up-level my life. Over the past month I have been in deeper introspection while spending lots of time reflecting and these eight attributes have been a huge bridge to where I currently am and where I am wanting to go! Often times we go through the shift of transition without acknowledging that there are tangible actions we can take to help get us there. I hope these tools are ones that you can also add to your toolbox and help you the way they have helped me! As always, let me know if you have any questions.
Who is going to join me in this 6 month challenge!? Let’s do this together!
With love,
Rebecca
2:45: Reading before bed
4:55: Listening to the voice of my intuition instead of my ego
8:25: Morning pages
11:28: Taking action on the thing I am "scared" of
14:18: Low impact movement
17:05: Only saying yes to the things that feel right and feel in alignment with me
19:27: Upping my beauty supplements
22:28: Being kinder to myself
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ASK REBECCA! Advice Form
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LEAVE US A REVIEW HERE!
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Hi my loves! Excited to bring you this episode where we are chatting all things that you might be getting wrong about self-love. I truly believe self-love is more than just some buzzword, its a tool to use to improve your overall life & the way you feel about yourself. I encourage you to take some notes this episode to overall increase your self-love! Sending love as always -
5 things people get wrong about self-love:
- They think they will just wake up one day with more self-love -
- They think it will change once the external changes -
- They think its just some buzz-word -
- They think it's always supposed to feel good -
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They think they need a reason to feel worthy of loving themselves -
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ASK REBECCA! Advice Form
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LEAVE US A REVIEW HERE!
FOLLOW REBECCA LEIGH & WITHIN YOU:
Group Chat: Within You Community Chat
IG: @withinyouco
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Course: https://withinyouco.com/course
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Hi my loves! Coming to you live from Costa Rica to share 4 downloads / messages I received from my trip that are such important reminders I needed to hear - so maybe you need to hear them too! Slowing down in Costa Rica really opened me up to receiving these downloads which I am so grateful for. Thank you for tuning in and I will catch you in next week's Pod Wednesday! Sending love!Messages:1. Stop chasing, start receiving2. Once declare what you want, impossible for universe not to give you what you want3. Be you and get more, receive more by being you4. Human being > human doing - ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
FOLLOW REBECCA LEIGH & WITHIN YOU:
Group Chat: Within You Community Chat
IG: @withinyouco
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Website: withinyouco.com
Course: https://withinyouco.com/course
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Hi my loves!
Welcome back to another episode! Today we dive deep into the most relatable experiences that provide all of the advice and tools you need to come back to a place within and live in alignment with your most authentic self. With the outpouring of big sis energy between Lexi and I, we hope that this episode helps you feel less alone and guides you back home to yourself.
As always, if you have any questions about this episode drop them in the question link below! 2:00 Introducing Lexi Hidalgo 8:00 Holding positive energy 9:50 Focus on baby steps and what is in your control 10:52 Being aware that life is an eb and flow 15:25 Comparison 18:45 You are here for a reason 19:10 First purpose in this life time is to experience life as you 27:00 Changing your mindset starts within you 31:00 Lexi shares her new journal release 37:00 Lexi's social media journey 42:30 Staying consistent 45:00 Authenticity 47:00 Base your content around your life not your life around your content 51:00 Change is important and necessary 54:00 Growing into our authentic versions of ourselves1:02 Healthy relationships
Lexi IG: lexxhidalgoPodcast: themomentspodPRE ORDER the Moments Journal here ⤵️https://www.penguinrandomhouse.com/books/735688/the-moments-journal-by-lexi-hidalgo/ - ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
FOLLOW REBECCA LEIGH & WITHIN YOU:
Group Chat: Within You Community Chat
IG: @withinyouco
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Website: withinyouco.com
Course: https://withinyouco.com/course
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Hi my loves!
In today’s episode we dive deep into the practice of Kundalini Meditation with Erika Polsinelli. This is an episode that you will not want to miss! Erika brings us through her journey of overcoming anxiety and living a life of connection to her higher self through the practices of breath work, yoga, meditation, and mantras. These powerful practices open us to the divine gifts of the universe that we all have access to through the power of mindset shifts and our frequency.
As always, if you have any questions about this episode drop them in the question link below!
Erika IG: @inkale.exkale
Podcast: Evolve By Erika
Website: Evolvebyerika.com
Use Code WITHINYOU for 100% off your first month of the
Evolve Exclusive Program. Link: http://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=withinyou&plan=monthly
2:55 Erika introducing herself
6:10 What is Kundalini
11:00 Beginner of Kundalini
20:30 Inner voices and over coming fear
22:01 Tapping into voice of higher self
28:41 Strengthening the Aura and becoming magnetic
31:00 If you're skeptical listen here
33:00 Ways to elevate our frequency
34:30 Morning practice and routine
43:00 Message to younger self
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ASK REBECCA! Advice Form
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FOLLOW REBECCA LEIGH & WITHIN YOU:
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Course: https://withinyouco.com/course
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Hi my loves!
DISCLAIMER: this episode does touch in body image, self worth, and societal pressure. If you are currently struggling with body image, we want to prepare you before listening.
In today’s episode, we are diving into sharing a different perspective around societal norms of being our “smallest selves, in order to be our best selves.” In my personal experience I have learned that this couldn’t be further from the truth. Taking you through a mindset shift that helped me to debunk these internal beliefs and started to build on my self worth and my confidence in the present moment. You don’t have to achieve anything else to be your best, happy, and confidence self. Sending love!
Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout.
Heal the relationship with yourself, body and food program (USE CODE WITHIN50): https://withinyouco.com/course
2:20 Special Offer (WITHIN50)
7:00 programming of societal norms
9:55 your skinniest self doesn’t mean your happiest or most confident self
11:00 ditch the comparison, and start reminding yourself of the positives
12:47 biggest fallacies
14:06 tip 1: you can decide right now that you already are worthy, and can have confidence in yourself and start taking the steps towards that mindset
15:58 tip 2: start questioning these beliefs around body image
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ASK REBECCA! Advice Form
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LEAVE US A REVIEW HERE!
FOLLOW REBECCA LEIGH & WITHIN YOU:
Group Chat: Within You Community Chat
IG: @withinyouco
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Website: withinyouco.com
Course: https://withinyouco.com/course
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Hi my loves! In today’s episode, we are talking about tips that will help you to get out of a funk and gain your spark back. There really is no worst feeling than not feeling like yourself, especially if it’s feeling like it’s lasting a long time. If this episode finds you in a place of being in a funk, I hope it helps you to get your GLOW back! Let me know if you listen to today’s episode. Sending love!
Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout.This episode takes a deep dive into these 7 tips: 1. Letting go of the things that are no longer serving you, to make space for the things that will serve you. 2. Do the things that make you happy again. 3. Movement, movement, movement. 4. Time to do the things you said you were going to do. It’s important to follow through with the promises that you make yourself to have a better relationship with yourself. 5. Do something new to stimulate new neural pathways in the brain.6. Start to increase the optimism and positivity in your mindset. 7. Start giving, and start being of service to others. Do something greater than yourself. - ASK REBECCA! Advice Form- LEAVE US A REVIEW HERE!FOLLOW REBECCA LEIGH & WITHIN YOU:Group Chat: Within You Community ChatIG: @withinyoucoIG: @rebeccaleighTikTok: @rebeccaaleighYouTube: rebecca leighWebsite: withinyouco.comCourse: https://withinyouco.com/course
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Hi my loves! Today we are discussing a very important reminder on being your true, authentic self and how doing so will be the key to finding your true gifts, purpose, fulfillment and ultimate happiness. I hope this episode gives a much needed perspective shift on being MORE of you - in a world where we are told 24/7 we need to change things about us, learning how to celebrate who you truly are today & everyday is such an important task. Sending love!
4 main points from today's episode:
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Your first purpose is to simply be YOU, not anything external of you
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Your gifts are found in your authentic expression
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Vulnerability is your superpower
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You don't need to change anything, just peel back the layers society put on you to get closer to the real you!
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ASK REBECCA! Advice Form
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LEAVE US A REVIEW HERE!
FOLLOW REBECCA LEIGH & WITHIN YOU:
Group Chat: Within You Community Chat
IG: @withinyouco
IG: @rebeccaleigh
TikTok: @rebeccaaleigh
YouTube: rebecca leigh
Website: withinyouco.com
Course: https://withinyouco.com/course
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Hi my loves! In today's episode, I am opening up about some new, exciting life updates that I can't wait to share with you. I've been going through my own journey of overcoming fears, doubts and anxieties and I want to share what I've learned along the way with you. Specifically some tips to help you overcome any fears that are stopping you from living your best, most aligned life! Let me know if you listen to the episode, sending love as always.
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ASK REBECCA! Advice Form
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LEAVE US A REVIEW HERE!
FOLLOW REBECCA LEIGH & WITHIN YOU:
Group Chat: Within You Community Chat
IG: @withinyouco
IG: @rebeccaleigh
TikTok: @rebeccaaleigh
YouTube: rebecca leigh
Website: withinyouco.com
Course: https://withinyouco.com/course
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message
SUBMIT TO WITHIN YOU:
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ASK REBECCA! Advice Form
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Hi my loves! We have a special guest joining us on today’s episode, David Ghiyam. David is not only the co-founder of MaryRuth Organics but is also one of the leading Kabbalah teachers in the world. In today’s episode, David shares the foundations of Kabbalah and teaches us how to utilize these practices in our everyday lives. We discuss topics on understanding our desires, how to benefit from negative emotions, the concept of certainty, detaching yourself from outcomes, and how to cleanse yourself from your fears and start feeling complete. I took Kabbalah One by David, and it was incredibly beneficial for my growth journey, so I knew I had to have him on the podcast to share all of his best tips on how to level up and find our purpose in life!
0:49 - About David Ghiyam
3:20 - Infusing spirituality and success
6:45 - What do our desires mean and where do they come from
8:19 - Competing beliefs and desires
11:35 - How to change your belief system
16:18 - Using your negative emotions to level up
19:44 - How reactive behavior is pushing you away from your purpose
21:50 - The concept of certainty
26:29 - Detach yourself from the outcome
28:52 - Secret to immortality
31:20 - How to feel complete within yourself
36:30 - 1 step back, 10 steps forward
39:34 - What spiritual tidbits attributed to David’s success
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IG: @withinyouco
IG: @rebeccaleigh
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Website: withinyouco.com
Course: Unleash Your Inner Glow
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SUBMIT TO WITHIN YOU:
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LEAVE US A REVIEW HERE!Hi my loves! In honor of Valentine's Day, we are discussing all things self love! I have come to discover in my life, just how important it is to have self love and how it can affect almost all relationships in your life. In this episode, we discuss how your dating life, future self, long term relationships, friendships and work life can be impacted if you don’t value and truly love yourself. We also dive into my top 5 tips on how to improve your self love, so you can flourish in your relationships and life! I am so excited to share this episode with you guys! 1:28 - Uncovering self love and why it is important
3:52 - My own self love journey
4:38 - Doing internal work for self love first
8:34 - Our external world is a reflection of our internal world
9:21 - How self love can impact the relationships in your life
9:39 - Example 1: How a lack of self love can impact your dating life
12:22 - Example 2: How a lack of self love can impact your future self
14:59 - Example 3: How a lack of self love can impact your long term relationship
16:48 - Example 4: How a lack of self love can impact your friendships
19:06 - Example 5: How a lack of self love can impact your work life
19:58 - Where in my life right now is my lack of self love showing up?
21:25 - Tips to improving yourself, love and relationships
21:29 - Tip #1: Become aware of your triggers
23:10 - Tip #2: Create a set of standards and boundaries for you to follow
24:46 - Tip #3: Leave the victim mentality behind
25:31 - Tip #4: Create a strong understanding of yourself
27:07 - Tip #5: Never stop working on yourself, even in relationships
FOLLOW REBECCA LEIGH & WITHIN YOU:
Group Chat: Within You Community Chat
IG: @withinyouco
IG: @rebeccaleigh
TikTok: @rebeccaaleigh
YouTube: rebecca leigh
Website: withinyouco.com
Course:Unleash Your Inner Glow
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message
SUBMIT TO WITHIN YOU:
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ASK REBECCA! Advice Form
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LEAVE US A REVIEW HERE!
Hi my loves! On today's episode, we are going to be leaning into our emotions. It is time that we shift our perspective on how we define what is a “good” or “bad” emotion. Whether you are going through a great time in your life or struggling day to day, you can use your emotions to align yourself and reach your goals. Emotions mean your body is telling you something, and it is time for us to start listening!
2:52 - Experiencing life transformations
4:58 - Your negative emotions are actually good!
7:46 - Don’t settle for “just fine”
9:21 - It’s time to figure out what you DON’T want in life
10:56 - Fear means you care and you have to chase the things you care about
15:05 - Anxiety is a good message from your body
17:50 - Reframe your “negative” emotions
20:54 - Tip #1: Journal & listen to your emotions
22:18 - Tip #2: Take action
23:30 - Everything is temporary
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FOLLOW REBECCA LEIGH & WITHIN YOU:
Group Chat: Within You Community Chat
IG: @withinyouco
IG: @rebeccaleigh
TikTok: @rebeccaaleigh
YouTube: rebecca leigh
Website: withinyouco.com
Course: Unleash Your Inner Glow
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE!Hi my loves! Today we are joined by a very special guest, Nikki Novo! She recently gave me such a transformative soul reading that I just had to share her wisdom with the rest of the community! We share some of our best tips and stories about intuition and soul readings, so you wan't want to miss this!2:10 - About Nikki15:30 - How to tap into your intuition26:33 - Did Nikki feel intuitive growing up?33:04 - About Nikki's Soul Readings38:29 - How to know if you're on the right path41:37 - A story about Nikki living in alignment51:10 - Tangible tips to connect with you soulmate56:50 - Nikki's daily practices01:02:35 - Nikki's big sis advice for youFOLLOW NIKKI, REBECCA LEIGH & WITHIN YOU:Nikki's IG: @nikkinovoNikki's Book: Soul Led LivingCommunity Group Chat: Within30IG: @withinyoucoIG: @rebeccaleighTikTok: @rebeccaaleighYouTube: rebecca leighWebsite: withinyouco.comCourse: Unleash Your Inner Glow
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SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE!
Hi my loves! Today's episode is dedicated to personal development which includes my top 5 steps to get you on your own personal development journey! I am SO passionate about personal development and self-improvement, so I want to share as much as I know to best guide you on your journey!
2:38 - My goal for YOU
3:20 - What is personal development?
9:25 - My journey with personal development
18:51 - Personal development days
24:30 - Step #1: Roadmap
25:50 - Step #2: Be curious!
27:27 - Step #3: Start learning
27:55 - Step #4: Align yourself with people who are interested in similar things
29:38 - Step #5: Constant evolution
32:20 - Recommendations for my favorite PD people/podcasts/books
BOOK LINKS:
- The Power of Now
https://a.co/d/2xUM2mj
- The Mountain is You
https://a.co/d/9JblwZw
- You can Heal your Life
https://a.co/d/0S6y3DZ
- You are a Badass
https://a.co/d/eujEszu
- You Are a Badass at Making Money
https://a.co/d/8HBgjwH
- Awaken the Giant Within
https://a.co/d/1FFVFbn
- Breaking the Habit of Being Yourself
https://a.co/d/7zrqz9D
- The Game of Life and How to Play it
https://a.co/d/6N8xDEG
FOLLOW REBECCA LEIGH & WITHIN YOU:
Group Chat: Within30IG: @withinyoucoIG: @rebeccaleighTikTok: @rebeccaaleighYouTube: rebecca leighWebsite: withinyouco.comCourse: Unleash Your Inner Glow
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE!
Hi my loves! Today's episode has been highly requested as many of you have been asking for my best tips regarding mindful alcohol consumption. I'll be chatting about my journey with alcohol, being sober curious, how dry January has been going, and my best tips!
5:48 - My journey with alcohol
10:25 - Finding balance & avoiding strict rules
12:30 - Why I lessened my alcohol consumption
16:55 - The results from lessening my consumption
20:48 - Tip #1: Ask yourself why you are choosing to drink and be mindful of your intentions behind it
23:57 - Tip #2: You can still go out/have fun without drinking
26:10 - Tip #3: Find other friends/activities that don't involve drinking
FOLLOW REBECCA LEIGH & WITHIN YOU:IG: @withinyoucoIG: @rebeccaleighTikTok: @rebeccaaleighYouTube: rebecca leighWebsite: withinyouco.comCourse: Unleash Your Inner Glow
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SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE!
Hi my loves! I've been talking a lot about growth and the struggles that might come with it on my socials, so I felt called to address this further on the pod since so many of you related to it! If you're on this journey too, know you are not alone!
2:48 - The side of growth that is not often talked about
8:31 - Tip #1: Create a new identity so you can clearly see what it is
11:22 - Tip #2: Show your subconscious mind it is safe to move into this new identity
14:21 - Tip #3: Make sure to give yourself enough time, space, and energy to feel all the feels through this transition
FOLLOW REBECCA LEIGH & WITHIN YOU:IG: @withinyoucoIG: @rebeccaleighTikTok: @rebeccaaleighYouTube: rebecca leighWebsite: withinyouco.comCourse: Unleash Your Inner Glow
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message
Sign up for our 2024 Intention Setting & Visualization Workshop! **if you can’t attend the times, you will be sent the recording if you sign up now!
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE!
Hi my loves! Today we are chatting all about making 2024 YOUR YEAR! These are some of my favorite episodes to record because growth and intention setting are both SO important to help start your year on the right foot with the best energy!
7:05 - #1: Identity work
12:30 - #2: Personal development days
17:30 - #3: Focus on the feeling
21:00 - #4: Do not set unrealistic goals
FOLLOW REBECCA LEIGH & WITHIN YOU:IG: @withinyoucoIG: @rebeccaleighTikTok: @rebeccaaleighYouTube: rebecca leighWebsite: withinyouco.comCourse: Unleash Your Inner Glow
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Sign up for our 2024 Intention Setting & Visualization Workshop!SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE!Hi my loves! Today, we are joined by special guest, May (@maylikethemonthh), to chat all things astrology to enhance yourself and your life. We dig into May's astrology background, explore my own chart further, and share some tangible tips to help you on your astrology journey! 3:52 - May's background/how she got into astrology7:51 - What made May gravitate towards astrology13:08 - May's advice towards skeptics 15:25 - How to tangibly use astrology to better your life23:35 - Is there anything we should look out for in our chart?25:55 - What websites/apps does May recommend?26:55 - Astrocartography 30:01 - Advice/Wisdom/Lessons from MaySIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE!FOLLOW MAY, REBECCA & WITHIN YOU:IG: @maylikethemonthhTikTok: @maylikethemonthhBook with May here: https://www.maylikethemonthh.com/IG: @withinyoucoIG: @rebeccaleighTikTok: @rebeccaaleighYouTube: rebecca leighWebsite: withinyouco.comCourse: Unleash Your Inner Glow
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SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!Hi my loves, welcome back to the pod for our 100TH EPISODE! We are celebrating this milestone by sharing my 10 best pieces of big sis advice that I wish I could've given my younger self + our first ever GIVEAWAY! Thank you so much for listening and being part of the pod fam!2:19 - Our 1st GIVEAWAY! (listen for details on how to enter)7:00 - Tip #1: Never EVER settle9:19 - Tip #2: Stop stressing out so much11:55 - Tip #3: Do not revolve your whole life around boys14:05 - Tip #4: Work on your mindset more than anything else17:52 - Tip #5: Do not let the way your body looks dictate how you feel about yourself20:31 - Tip #6: Your plans will change, but it's for the best23:07 - Tip #7: Invest in yourself25:48 - Tip #8: Be kind to your parents27:10 - Tip #9: Choose your friends wisely29:55 - Tip #10: Follow the fear and do it anyways32:14 - Bonus tip!SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE!FOLLOW REBECCA & WITHIN YOU:IG: @withinyoucoIG: @rebeccaleighTikTok: @rebeccaaleighYouTube: rebecca leighWebsite: withinyouco.comCourse: Unleash Your Inner Glow
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SUBMIT TO WITHIN YOU:
- ASK REBECCA! Advice Form
Hi my loves! Dating can be tricky, so I recorded this episode to give you my best healthy and healed dating advice so you can show up as your best self! We're talking self-awareness, inner work, mindset shifts, and many other tips to show up confidently.
4:20 - My current perspective
7:20 - Example of a mindset shift I have made
11:11 - Projecting my own insecurities
13:17 - You need to come from a level of high self-worth
14:32 - Tip #1: Never take anything personally
18:05 - Tip #2: Healthy masculine energy
21:09 - Tip #3: Create a list of non-negotiables
23:34 - Tip #4: BE hard to get
26:11 - Tip #5: Do not operate from your ego
30:23 - How to detach from someone after feeling their energy shift
34:00 - How to be happy alone
36:53 - How to shift from FWB to dating
38:57 - First date tips
SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE:
FOLLOW REBECCA & WITHIN YOU:
IG: @withinyouco
IG: @rebeccaleigh
TikTok: @rebeccaaleigh
YouTube: rebecca leigh
Website: withinyouco.com
Course: Unleash Your Inner Glow
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Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off http://withinyouco.com/course (ends 12/1)
Hi my loves! I have decided to extend the mini series to answer all of your juicy questions on my own journey! I got tons of questions on my IG from the first 3 parts of this series, so this episode will be dedicated to answer all of the questions you have been wondering.If your question wasn't answered, feel free to send me a DM <3
3:18 - Over-eating/Under-eating
6:00 - How I got over body-image issues
8:08 - How to stay disciplined/on the right track
10:30 - Have I had any work done?
11:00 - How did the holidays affect me?
12:20 - Gut health/Bloating
14:38 - Where to start with hormone imbalances
15:38 - Exercising (how much is necessary?)
16:06 - Reducing inflammation
17:49 - What switch in my diet had the greatest impact?
20:01 - My nutrition training
20:15 - Leaving my counting calories era
20:52 - What I've learned about food on my journey
21:46 - How to find friends you truly resonate with
23:24 - How I ate more without gaining weight
25:15 - How to not lose a positive mindset
SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE: https://stan.store/rebecca_leigh
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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Use code REBECCA for $$ off! Shop Olivia's line of organic herbs here!
Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off http://withinyouco.com/courseHappy Pod Wednesday! Today, we are joined by a very special guest, Olivia (@organic_olivia)! After keeping up with Olivia for years, I am so excited to bring her on the podcast to talk about all the ways you can transform your health and life by healing your body from the inside out! Olivia shares tons of great tips to guide you on your healing journey, so relax and consider taking some notes for you to reference at any time!
1:08 - About Olivia
6:18 - How Olivia got started online
18:45 - How I found Olivia's page
21:02 - Did Olivia imagine she would end up here?
27:55 - Metabolic health issues
40:41 - What are some of the benefits of Olivia's formulas?
46:10 - Olivia's tips for binge eating
53:37 - What spiritual/emotional tactics does Olivia live by?
1:00:45 - What is Olivia's favorite herb/product?
1:06:15 - What product would Olivia recommend to someone new to holistic health/herbs?
1:11:44 - A piece of advice Olivia wishes she could give her younger self
Olivia's IG: https://www.instagram.com/organic_olivia/Listen to the episode we recorded on Olivia's channel (What's the Juice): https://open.spotify.com/episode/11dATaBUi1banZLf3EA4AC?si=a5697e8169834d88SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE: https://stan.store/rebecca_leigh
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off http://withinyouco.com/course
Hi my loves! Welcome back to the final part of our mini series dedicated to healing your relationship with food, your body, and yourself. The relationship you have with yourself is going to affect all of the other relationships in your life.
5:19 - I have seen the biggest shifts in my life once I started focusing on how I felt about myself
7:28 - This is the most important relationship to heal
10:10 - Tip #1: Transform your self-talk
13:38 - Tip #2: Never speak badly about yourself (even if you're joking)
15:25 - Tip #3: Become your biggest hype-woman
19:11 - Tip #4: Start treating yourself like a friend
20:15 - Tip #5: Do the inner work to heal traumas that are lingering
23:24 - Tip #6: Forgive yourself
26:05 - Tip #7: Keep the promises you make to yourself
27:56 - Tip #8: Do the things that make you feel good/light you up
29:18 - Tip #9: Invest in yourself
30:26 - Tip #10: Accept yourself
SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE: https://stan.store/rebecca_leigh
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off http://withinyouco.com/course
Hi my loves! Welcome back to our new 3 part mini series: How to heal the relationship with yourself, food, and your body! I hope this episode encourages you to give your body the love it is worthy of <3
4:50 - Some background about my relationship with my body
6:18 - The biggest lesson I learned
8:12 - One of my biggest takeaways
11:35 - Learning to embrace change
12:52 - My advice to you
15:07 - Tip #1: Watch how you speak about your body
16:54 - Tip #2: Start focusing on all of the things you love about your body
18:43 - Tip #3: Start showing gratitude for your body
20:13 - Tip #4: Wear/Do things that make you feel good about your body
SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE: https://stan.store/rebecca_leigh
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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Hi my loves! Welcome to our new 3 part mini series: How to heal the relationship with yourself, food, and your body! We will be diving deep on each topic for each individual episode. Today we are chatting all things how to heal the relationship with FOOD! Stay tuned for parts 2&3 on the body and self.
2:22 - What are people struggling with the most?
5:50 - My relationship with food
9:33 - You must health your relationship with yourself
13:40 - Tip #1: Unfollow anyone online who is not contributing to your physical and mental health
15:32 - Tip #2: Stop tracking your calories/macros
16:17 - Tip #3: Focus on the fun element of it
19:44 - Tip #4: Start viewing food as nourishment
21:12 - Tip #5: Don't be afraid to ask for help
Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off
SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE: https://stan.store/rebecca_leigh
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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Hi my loves! Opening up today about my journey with anxiety with 10 tangible tips that helped me overcome it. I hope these tips can help you be a little less anxious than you were before listening to this episode!
3:40 - Disclaimer: this is my personal experience and things that have helped me... please take care of yourself in whatever way works best for you <3
5:03 - My journey with anxiety
12:15 - Tip #1: Switching from coffee to matcha
17:05 - Tip #2: Not identifying with your anxiety
19:49 - Tip #3: Try not to live in the future
23:27 - Tip #4: Reading self-help books
25:25 - Tip #5: Not checking your phone first thing in the AM
28:10 - Tip #6: Lessening your alcohol consumption
31:05 - Tip #7: Be mindful of your physical health
34:02 - Tip #8: Talk to people who will help/guide you
34:56 - Tip #9: Have mantras to come back to when you're anxious
36:53 - Tip #10: Find specific herbs/adaptogens for anxiety
Nekohama Matcha: https://go.shopmy.us/p-2322534
The Power of Now by Eckhart Tolle: https://a.co/d/ax7DwmD
SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE: https://stan.store/rebecca_leigh
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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In today's episode, I sit down with one of my best friends, Anna Rooke, to have an overall big sis chat! We’re taking what we chat about offline and into the podcast today. We're covering positive friendships, healthy dating advice, living in alignment, Costa Rica retreat and so much more!
3:04 - About Anna
4:57 - The Within You Costa Rica Retreat SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE! https://stan.store/rebecca_leigh
8:20 - Advice to embody the best version of yourself
10:08 - How I met the co-founder of Akasha Superfoods
13:43 - How Anna and I met
17:46 - Advice for someone trying to make aligned friendships
26:06 - What advice would you give to your younger self?
29:29 - Dating in our 20's
31:19 - Our best dating advice
34:33 - How I know I'm living in alignment
35:38 - Finding what fulfills you
41:04 - Anna's favorite part of being the co-founder of Akasha Superfoods
41:55 - What part of the Costa Rica Retreat is Anna most excited for?
Keep up with Anna on IG: https://www.instagram.com/anna_rooke/Follow Akasha Superfoods on IG and TikTok!Shop Akasha Superfoods online and use code REBECCA15 for $$ off!!!
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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Welcome back! Sit down with Chervin, founder of Cymbiotika, and I to chat about being your authentic self, radical self-love, spirituality, and of course, supplements. Chervin and I are getting deep about our experiences that have shaped our lives and how we got to the places we are currently at. Enjoy the episode and let us know you listened! Sending love <3
3:33 - About Chervin
8:47 - How do you tap into your intuition daily?
15:25 - Tangible ways to tap into your authentic being
27:25 - Does Chervin feel in his calling now?
33:46 - Chervin's big 3
41:10 - Critical thinking points
44:02 - When did I make key realizations in my life?
49:30 - Momentum
51:40 - About Cymbiotika
58:10 - Glutathione
1:03:33 - B12
1:09:28 - Cymbiotika Home Line
1:12:17 - What is one thing Chervin wants you to remember from this episode
Use code: REBECCA on Cymbiotika's website for $$ off! https://cymbiotika.com/
Keep up with Chervin & Cymbiotika on IG: https://www.instagram.com/chervin333/ and https://www.instagram.com/cymbiotika/
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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Hello my loves! Today we are sitting down with Sanne to chat all things health and wellness in balance. Sanne and I will dive deeper into topics like her modeling career and the switch into health and wellness, getting her period back and her muscle gain journey, how to find balance, creating her fitness platform SOULSYNCBODY, and a rapid fire Q&A from our community members! I know you will love this episode - tag us if you listen!
1:52 - About Sanne
3:16 - Sanne's transition moving away from her family
5:20 - Sanne's modeling career
10:28 - When did Sanne realize she did not want to continue modeling?
14:28 - Sanne's advice for following your dreams
16:40 - Sanne's take on health & wellness
20:07 - About SOULSYNCBODY
27:27 - Sanne's favorite supplements & wellness non-negotiables
30:50 - How does Sanne find balance with work and social life?
34:20 - What advice does Sanne have for aspiring female entrepreneurs?
37:35 - Muscle gain journey
43:45 - How to stay motivated
47:20 - How did Sanne find a healthy relationship with herself?
Follow Sanne on IG: @sannevloet
Check out @SOULSYNCBODY
Sign up for Soul Sync Body Platform HERE!
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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Hi my loves! Today we are chatting all things parasympathetic nervous system (rest & digest), the importance of tapping into it more and 5 easy tips to do so. Sharing some of my own personal journey with this to hopefully help you live a more calm, at peace and less stressed day to day with better digestion, hormones, mood, and so much more! Sending love!
Get your tickets for our NYC Event 9/30 now! Running low!
3:36 - Current updates
17:15 - Tip #1: Slow your breathing
18:42 - Tip #2: Have a morning routine that does not include your phone
20:19 - Tip #3: Tap more into meditation
23:09 - Tip #4: Go in nature
24:35 - Tip #5: Physical touch
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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Hi my loves! This past Sunday I recorded my first ever LIVE podcast at Bodega in Santa Monica. I chatted about 3 shifts I made within to transform my mind, body, and spirit, along with the announcement of my exciting new strawberries n' cream matcha collab! Let me know if you watch this week's live episode! Sending love <3
1:58 - The story behind my matcha collab with Bodega
3:45 - My mission
4:49 - Shift #1: Mindset
7:13 - The importance of visualization
8:35 - Shift #2: Body image (fixing my internal relationship with myself)
12:20 - Shift #3 - Spirit
17:10 - Journal prompts to answer
18:40 - Chats with community members
18:50 - Community member, Dewey
21:50 - Community member, Steven
25:40 - Community member, Cassie
29:40 - What keeps me going?
31:24 - What is the best way to beat negative beliefs?
33:45 - My top tips for confidence
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message
HELLO my loves and please welcome... The Within You Podcast by Rebecca Leigh! The next evolution of the podcast is finally here and I am so excited. We will continue to have weekly Pod Wednesday episodes that you know and love, but now we have even MORE! If you've enjoyed the podcast so far and want even extra episodes, click here to join the podcast membership community.
In this episode, we will be discussing all things rebrand in the lens of stepping into the next version of YOU! I'll be sharing 5 tips on how to rebrand you and your life so you can effortlessly grow and evolve into who you want to be. These tools and exercises are all things that I personally do myself and have helped me grow so much!
Come celebrate the pod rebrand and my NEW matcha collaboration this Sunday (9/10) in LA! Click here to buy tickets - running low!
13:27 - Tip #1: Self Road-Mapping Exercise
19:35 - Tip #2: Figure out what is no longer serving you
23:54 - Tip #3: Start tapping into your authentic self
26:41 - Tip #4: Start with just one aligned action step
28:54 - Tip #5: Express gratitude for where you currently are, where you've been, and where you're going
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message
hi my loves! I wasn't planning on picking up the microphone, but I needed to come on and tell you some new realizations and things I've learned from my time in Bali so far. I've learned such great life lessons from the Balinese people here and know that there are so many good reminders that we all could use to hear. Sending love!
4:44 - set real intentions and goals
7:00 - Lesson #1: the Balinese people are strongly connected to gratitude
11:57 - Lesson #2: put out good for the intention of putting out good (karma)
16:57 - Lesson #3: the connection to spirituality/faith
20:08 - Lesson #4: it is safe for me to get outside of my comfort zone
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
Hi my loves - happy pod Wednesday! Super excited for you to listen to this episode all on living an intentional life. I feel like this is super important when it comes to living the life you want and becoming the person you want to grow into. These tips have helped me so much in my life and I know that they will help yours too! Sending love
6:25 - Tip #1: Reflecting and getting clear
9:43 - Tip #2: Set intentions
13:23 - Tip #3: Live from the heart center
17:21 - Tip #4: Slow down
19:19 - Tip #5: Saying no to more things
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
Hi my loves! We are chatting 6 things that confident people do and it may not be what you think - confidence is an INNER energy game and the more you can master that inner world, the more you will show up as confident in the external as confident. I hope this episode inspires you to feel more confident within yourself or at least to fake it til you make it ;) I love you!
4:45 - Confidence starts when you decide it is something you want to work on
6:56 - Tip #1: Do not rely on external validation
10:10 - Tip #2: Do not base decisions around others opinions
13:24 - Tip #3: Be your authentic self
17:27 - Tip #4: Be kind to yourself
20:48 - Tip #5: Focus on your own inner energy
24:02 - Tip #6: Know what other people do is a projection of how they feel about themselves
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
Hi my loves! Excited to be chatting today on all things about how staying stuck in an "all or nothing" or "zero to one hundred" mentality could actually be holding you back and keeping you stuck in a box with limitations you may have put on yourself. It's okay to be multidimensional and multiple things at once - something that has been a big takeaway from my previous travels. Let me know if you listen to this week's ep! Sending love
3:57 - Backstory of why I chose this topic
8:25 - Why I set an intention to be more care free on my trip
13:18 - Don't limit yourself to a single identity
17:50 - You can change who you want to be at any time
19:11 - You can find a middle ground for you
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
Hi my loves! Sharing 6 tips that helped me with my hormonal imbalance journey in hopes that something can help you as well if you are struggling. Sending love!
1:40 - An update on my journey
6:22 - DISCLAIMER: I am only sharing my own experiences; please make decisions specific to your own concerns
8:17 - Tip #1: See a functional medicine doctor
14:42 - Tip #2: Coffee could be worsening your hormonal imbalance
18:03 - Tip #3: Resting more and not over-exercising
22:06 - Tip #4: Eat breakfast
23:48 - Tip #5: Eat more red meat
26:08 - Tip #6: Liver detox support
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
Welcome or welcome back my loves! I have been so excited to record this episode with my dad and share his wisdom with you all. Much of what I believe and preach to you are things I have picked up from my dad, so with that said, I hope you enjoy the episode and can pick up a thing or two as well! 1:40 - Meet my dad/about him 4:55 - How his career path changed and the fear that came with it 8:40 - Lesson #1: Learn to love yourself 10:22 - Lesson #2: Be true to yourself 11:28 - Lesson #3: Treat others as you want to be treated 12:28 - Lesson #4: Live in the moment 14:28 - Lesson #5: Be a good listener 16:35 - Lesson #6: Follow your passion 20:30 - Lesson #7: Listen to your inner voice 22:56 - Lesson #8: Don't take things at face value 24:15 - Lesson #9: Follow a healthy lifestyle in moderation 27:06 - Lesson #10: Listen to your body 28:28 : The #1 thing my dad wants you to take away from this episode Listen to my first episode all about gut health here: https://open.spotify.com/episode/1DemD1vSXRz0aGOmMeRQEo?si=bca3b3ee424b4a43 Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
Today we are going to be talking all about 3 unexpected bloating and gut health tips I have for you! These tips have made the biggest difference in my gut health and I don't see many people talking about them. Everything is interconnected, so I encourage you to consider how your mind and spirit might be affecting your gut health! Sending love <3
3:23 - Tip #1: Lower your stress levels (in all areas of your life) 10:46 - There is always something that is in your control 16:08 - Tip #2: Stop focusing/worrying about being bloated so much 20:09 - Tip #3: Slow down and allow your body to relax
Listen to my first episode all about gut health here: https://open.spotify.com/episode/1DemD1vSXRz0aGOmMeRQEo?si=bca3b3ee424b4a43 Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
Hi my loves! Opening up in this podcast episode about my own personal identity struggle & journey I've gone through this year and how I went from feeling uninspired, unhappy, ready to give up on it all to now feeling so excited, fulfilled and truly my most authentic self. The key to it all was just tapping more into this TRUE, authentic version of ME that I felt in this present moment. I hope this helps inspire you to ask yourself the hard questions to ultimately feel in alignment with your authentic self to unlock all of your desires. Sending love! xx Rebecca
2:46 - Story time/Where my head has been these past few months
8:20 - How my "rock bottom" felt
10:05 - How often are you searching for external change?
12:10 - Getting honest with myself and my interests
14:40 - Being my authentic self
17:55 - What I have learned from this year
20:00 - A new big change in my life to help me show up as myself
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
Welcome back to the pod... I'm recording live from Los Cabos, Mexico! Today's episode is centered all around how to stay healthy and prioritize wellness during travel. If travel is something you want to prioritize this year, consider these tips for your next trip! Sending love xx
3:30 - Tip #1: Balance, balance, balance! 5:40 - Tip #2: Find fun ways to stay active 7:45 - Tip #3: Bring supplements with you 9:57 - Tip #4: De-stress and unwind as much as possible 12:32 - Tip #5: Schedule activities for your overall wellness
If you want to see where I stayed, follow this link for Paradisus Los Cabos Resort! https://www.melia.com/en/hotels/mexico/los-cabos/paradisus-los-cabos Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
In today's episode, I will be answering all of the questions you have been asking me over on my IG! I have so many good questions to cover so I am bringing major wellness big sis vibes for this Q&A. If you have a question that wasn't answered, shoot me a DM! As always, sending love <3
1:25 - Do you have any tips to stop comparing yourself to others?
4:11 - How do I balance my hormones/get my period back?
7:38 - How to deal with uncertainty?
9:25 - How do I stay consistent?
12:53 - Recommendations for kick-starting your wellness/health journey?
15:50 - Biggest change I made for gut health?
17:47 - How am I doing mentally & physically?
20:00 - How long did it take to heal your relationship with food?
21:21 - What was the transition like leaving your full-time job?
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
Let's talk about making mindset shifts for summer! My mentality and perspective going into the summer has changed so much these past few years, and let me tell you, I feel so much better. Let's feel our best together this summer!
2:20 - Tip #1: Your inner energy is going to exude no matter what you look like
6:35 - Tip #2: You do not need to change anything
10:06 - Tip #3: Shift your focus
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2FFollow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
In today's episode, I'll be sharing 6 steps I would recommend to help create more inner peace. Being in Costa Rica has allowed me to fully understand what it meant to feel deep inner peace, so I wanted to share what has helped towards achieving this feeling so you can feel the same <34:47 - Step #1: Accepting what is; not resisting 7:57 - Step #2: Live in the present moment10:41 - Step #3: Don't try to change yourself 14:40 - Step #4: Do something that brings you inner peace18:48 - Step #5: Consider choosing long-term peace over short-term pleasure21:52 - Step #6: Connect to something greater than yourselfCheck out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2FFollow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
Hi my loves! Chatting all things YES era, why I am being intentional to enter it, and three tips to help you be in yours too if you feel called to join. I have been feeling so much better, more excited, and more things are flowing to me ever since deciding to enter this new era. Let me know if you listen! xx Rebecca
4:30 - My yes era brought me to Costa Rica
5:43 - There is no such thing as the perfect time
7:25 - Intentionally get outside your comfort zone
7:47 - What is a yes era?
12:37 - Finding balance
14:40 - Tip #1: Push yourself outside of your comfort zone
19:36 - Tip #2: Be open
22:48 - Tip #3: Stop taking everything so seriously
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
Welcome back! Sit down with Sabrina from @misslymph and I as we chat all about the lymphatic system and why we should care for it. This episode includes information about the lymphatic system, how to care for it/what you can do at home, and Sabrina's journey as she started her own business. 1:45 - About Sabrina4:55 - What was it about the lymphatic system that interested Sabrina?6:40 - Lymphatic system 10110:40 - How does a lymphatic drainage massage work?13:10 - Options if you can't make it in for a massage15:25 - Sabrina's favorite ways to help her lymphatic system16:14 - How to do a lymphatic drainage massage at home20:51 - Focus on balance22:24 - Sabrina's entrepreneurship journey25:15 - The future of Miss Lymph26:38 - What helped Sabrina on her journey?31:10 - One thing Sabrina wants you to take away from this episodeSabrina's socials:IG: @misslymphBook a session here: https://www.misslymph.com/Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
Hi my loves! Hope you enjoy today's final episode of the 4-part mini series all on living in alignment. Make sure to listen to the previous episodes of the mini series if you haven't yet - sending love! xx
Welcome back to part 3 of my mini series centered around living in alignment! Today's focus is all about friendships and relationships. I hope this episode allows you to analyze your relationships to ensure that you are surrounded by people who leave you feeling fulfilled and closer to living in alignment.3:36 - Who you surround yourself with is so important Some things about people that you should avoid...8:27 - If you feel drained after leaving their presence9:15 - People threatened by your growth9:46 - If they talk sh*t about other people 10:47 - Start embodying that energy first and show up authentically15:00 - Friendship breakups16:20 - Not everyone is meant to stay in your life forever17:48 - Who you choose as your partner is a big deal21:53 - Figure out what an aligned relationship looks like for you23:21 - Do not settle25:02 - Show up as the type of person you want to be withCheck out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2FFollow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
Welcome to part 2 of my mini series centered around living in alignment! Today we are going to be diving into our job, passions, career, where you live, and so much more. I will share my own story and explain how I got to where I am today!Disclaimer: This is all based off of my own experiences! While I hope this episode is valuable to you, what works for me might not be best for you. Trust your gut and do what feels right for you.
6:44 - What does it mean to live in alignment with your job/purpose/dreams?9:57 - My story22:02 - Tip #1: Figure out what it is you want23:14 - Tip #2: Take action24:43 - Tip #3: Do both if you can (keep your job but focus on your passions too!)26:23 - Tip #4: Do not get stuck in the trap of thinking you are not ready yet28:29 - Tip #5: Create the right mindset to help you get there30:40 - Tip #6: Follow your truth
Join my for my first in-person wellness event in Los Angeles (4/08)! Get your ticket here! https://www.eventbrite.com/e/rebecca-leigh-self-love-confidence-community-workshop-wellness-event-tickets-558298635247Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2FJoin our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
Welcome to my first ever mini series centered all around living in alignment! This first episode will serve as a general overview explaining what it means to live in alignment, how to do it, why to do it, and why I am so passionate about it.2:56 - A message to my beautiful listeners <34:00 - What does it mean to live in alignment?9:56 - Why should we want to live in alignment? + 3 benefits!17:15 - A quick story4-Step Process for Living in Alignment24:26 - Take a pulse check of your life right now25:44 - Figure out what is actually out of alignment26:42 - Figure what is in alignment & take aligned action27:44 - RepeatJoin my for my first in-person wellness event in Los Angeles (4/08)! Get your ticket here! https://www.eventbrite.com/e/rebecca-leigh-self-love-confidence-community-workshop-wellness-event-tickets-558298635247Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
Hi my loves! Chatting about 8 low vibe things I've cut out of my life that has made my life so much better. Let me know if you listen! xx
In today's episode, I sit down with Margarita Nazarenko to talk all things feminine energy, dating, and relationships. Margarita has been a dream guest of mine for so long because she is such a wealth of knowledge, especially for women. 2:11 - About Margarita7:05 - All things feminine energy13:14 - How can I be more in my feminine? 15:39 - Getting out of the "good girl" mentality19:38 - Attracting guys I thought I was helping20:29 - How to achieve what we want in early stages of a relationship24:17 - Toxic femininity 28:11 - What can women do to set themselves up for success?34:58 - Being scared to speak up for what you want36:18 - What are the common mistakes being made in dating?39:12 - How does Margarita feel about the "box theory"?42:15 - What advice does Margarita have for single girls?46:24 - Analyze why you're single47:24 - What is some advice for increasing self-love/work?54:52 - How to be more vulnerable/open to new relationships after a bad experience57:02 - What advice would Margarita give to her younger self?Connect with Margarita! IG/TIK TOK: margarita.nazarenko WEBSITE: margaritanazarenko.com Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
In today's episode, I talk about the power of Ayurveda with Laura, a clinical Ayurvedic practitioner. We talk about what Ayurveda is, how to implement it into your life, identifying your Ayurvedic body type, how to improve gut health, tips, and so much more.
2:17 - About Laura
2:52 - How did Laura get into Ayurveda?
5:42 - What is Ayurveda?
8:04 - How can I use Ayurveda to help my life?
11:07 - The different Ayurvedic body types
22:08 - Feeling like you have qualities from multiple body types
23:27 - What qualities did Rebecca come across as?
28:05 - How to have better gut health through Ayurveda (tips!)
35:33 - Women's health in Ayurveda
40:37 - Small things women can do to be more balanced
43:56 - How to help with periods
51:13 - How can we use Ayurveda in our lives?
Find Laura on Instagram! @lauritabotanika or her website lantanawellness.com
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
In today's episode, I sit down with Kela Rose to talk all about owning our sh*t, healing, and reprogramming our minds. We dive into how shadow work, manifestation, and inner work to reprogram our minds so that they work for us, not against us. 3:32 - About Kela7:35 - How Kela got into spirituality13:53 - How do you actually feel through your emotions?17:51 - What is shadow work & why should we care to do it?20:55 - An example of an unmet need24:20 - What can you do today to successfully practice shadow work?27:53 - What do people get wrong about manifestation?32:15 - EFT tapping35:55 - Live EFT tapping39:47 - What is something Kela wants you to know?Check out Kela's Podcast: Skinny Dipping the PodcastKela's Shadow Work E-Book: https://hoo.be/sundazedkkFollow Kela on Instagram! @sundazedkk @skinnydippingdiariesAccess Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/courseUse Code RLPODCAST for 30% off at cozyearth.com!Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
In today's episode, I talk all about lucky girl syndrome plus 5 tips to become it. I just had to talk about this trend, why it works and why I love it. You deserve to become the luckiest girl in the world!Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course2:43 - What is lucky girl syndrome?3:53 - My take on lucky girl syndrome6:01 - It is more than just saying "I'm so lucky"7:44 - How to change the subconscious9:01 - There are 2 parts of the day when your subconscious is most "open"11:23 - The reticular activating system15:05 - Tip #1: Shift your self-concept18:15 - Tip #2: Start showing yourself that you are the luckiest girl in the world20:23 - Tip #3: Daily affirmations23:53 - Tip #4: Get clear on what it is that you want25:28 - Tip #5: Raise your expectations and your standardsFollow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
In today's episode, I talk all about the ins and outs of 2023. We are keeping that new years energy and focusing on making those shifts to live our best and happiest lives. Listen up for 2023 wellness trends, what we want to call in, and what needs to go!
Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course
1:25 - Join group coaching before it closes!
Ins:
3:33 - Cycle-syncing your life
5:08 - Healing your relationship with yourself
6:06 - Mocktails
6:59 - High-quality animal products
8:27 - Hormone balancing
10:12 - Positive affirmations
10:36 - Electrolyte/hydration packets
11:40 - Lymphatic system love
12:46 - Simple ingredients
13:09 - Glowing from the inside-out Outs:
14:29 - Hustle culture
15:41 - Any diet
16:04 - Over-buying unnecessary supplements
17:16 - All-or-nothing mentality
18:17 - Too many HIIT workouts
19:15 - Using exercise as a punishment
19:53 - Negative self-talk
19:58 - Waiting for the external to change how you feel internally
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
In today's episode, I talk about my health journey plus three main takeaways to help you on your own journey. I know I have touched on this topic before, but I am taking this time to talk more extensively to explain just how I found the way to a balanced and intuitive lifestyle! Trigger warning: disordered eating, binging, restricting, overexercising, body image, etc.
Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course
2:08: Unleash Your Inner Glow is & Group Coaching is live!!!
7:39: The beginning of my journey
10:08: Innocent vs. Toxic behavior
12:28: I got caught in a vicious cycle... my body started to rebel against me
14:13: I started seeing all of the opposite results I had hoped for
16:32: If you are tracking calories/macros... cut it cold-turkey
17:39: Discovering holistic healing
18:29: Filtering my feed
19:25: Finding intuitive eating
22:13: Re-training my mind
23:45: Nourishing your body and mind
25:24: I still have bad days
27:54: Tip #1-Take your focus away from the physical
31:06: Tip #2-Heal your overall relationship with yourself and mindset
32:52: Tip #3-Be intentional with your life
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
In today's episode, I talk about my new brand... Within You! I have spent months working on this project, so being able to finally share it with you is beyond rewarding. I will be giving some insight as to what my brand stands for and provides along with the story behind it. I would not be here without you and for that I am forever grateful!
2:44 - Welcoming Within You!
4:41 - What is Within You?
6:38 - The story behind Within You
11:57 - Within You is the brand I wish I could have had access to during my journey
14:01 - Intro to our first course: Unleash Your Inner Glow
14:52 - What can you expect from Within You by Rebecca Leigh?
16:30 - More about Unleash Your Inner Glow
21:27 - What I hope to show through this course
23:31 - This course is a 4-step process (these are the modules)
25:40 - When does the course launch?
27:45 - Reach out on Instagram with any questions!
Use code: PODFAM15 for 15% off of Unleash Your Inner Glow (launching 1/23)
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
In today's episode, I will be giving you all 5 tips to combat self-sabotage and how to get out of your own way. I hope this episode will help you achieve your 2023 goals. Make changes in your life, take action, and achieve the freedom you want and deserve.
0:44 - I have a big announcement coming
3:39 - Humans like to stay comfortable
5:39 - Tip #1: Invest in yourself
10:11 - Tip #2: Get to the root cause of your self-sabotage
15:55 - Tip #3: Find a mentor or surround yourself w/people who will help you get to where you want to go
21:02 - Tip #4: Get the f out of victim mentality
25:22 - Tip #5: Feel that fear and do it anyways
SOMETHING BIG IS COMING!! - sign up for email updates, promotions, and more! https://stan.store/rebeccaleighhealth
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
In today's episode, I talk all about why no dream is too big for 2023 and why your dreams are meant for you. This will be very helpful to hear as you tackle your 2023 goals. I share how I manifested my own Erewhon smoothie collab and the importance of having confidence during the process. Let's be big dreamers together this year! 2:34 - Why I want to share this inspiration to you4:03 - My 2023 word of the year and why I chose it6:32 - How I manifested having my own smoothie at Erewhon12:05 - Any goal you want to achieve is possible13:45 - If you can visualize the dream, it is already there waiting for youSOMETHING BIG IS COMING!! Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Join our community newsletter for early, exclusive access: https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
In today's episode, I talk all about my plans for a 2023 glow up with 5 tips to making it our best year yet! I tried to keep it simple to allow you to be able to take the steps you need in order to reach your goals. I hope these tips and tricks help you to be your best self! 2:24 - You do not have to put too much pressure on yourself4:17 - You do not have to wait until New Year's to make these changes7:24 - How to organize your notes app to support your glow up (with my examples)10:28 - Your glow starts from within12:19 - Quick recap for glow up season plan14:19 - Tip #1: Do not set yourself up for failure18:26 - Tip #2: Shifting your identity21:43 - Tip #3: Make internal shifts 23:01 - Tip #4: Don't do this for one day24:49 - Tip #5: Start living for yourself & take those risks!SOMETHING BIG IS COMING!! Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1Join our community newsletter for early, exclusive access: https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
In today's episode, I will be giving you all 5 tips to help you have a healthy and balanced holiday season. There can be a lot of stress around food, family, routine, and much more this time of year, so I hope you are able to utilize these tips this season. Sending love <35:14 - Tip #1: Be kind to yourself8:11 - Tip #2: Have balance & be present10:20 - Tip #3: Incorporate light, daily movement12:54 - Tip #4: Make sure to allow time for yourself15:02 - Tip #5: Do not neglect your gut healthSOMETHING BIG IS COMING!! join our community newsletter for early, exclusive access: https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
In today's episode, we are celebrating my 25th birthday by talking about 25 things that I have learned in 25 years! I have not done one of these since my 23rd birthday, so I am so excited to share with you all today. Sending love <3
3:23 - (#1) The relationship you have with yourself is the most important relationship you will ever have
4:05 - (#2) Learn to enjoy alone time
4:55 - (#3) Confidence is just an energy game
5:18 - (#4) Do not force anything in your life
5:55 - (#5) Diets do not work
6:04 - (#6) Rejection is just redirection
6:41 - (#7) No one really knows what they're doing
7:09 - (#8) Excessive coffee/alcohol can make you feel like you have really bad anxiety
7:58 - (#9) Invest time into your friendships
8:30 - (#10) Do not neglect your friendships once you get into a relationship
9:09 - (#11) Doing more does not mean you are more productive
9:35 - (#12) Call your parents
10:02 - (#13) No amount of supplements/healthy food/exercise will fix anything if you have a toxic relationship with yourself
10:59 - (#14) Things do turn out better than you ever would have imagined
11:40 - (#15) Weightlifting does not make you bulky
11:54 - (#16) Do not take things too personally
12:42 - (#17) Please do not take advice from anyone who is not where you want to be
13:52 - (#18) Travel as much as you can
14:34 - (#19) Things change quickly, so enjoy where you're at now
15:39 - (#20) Always listen to your intuition
17:00 - (#21) Your body will change
17:52 - (#22) When dating, start looking at things objectively
19:02 - (#23) Find 1-2 healthy rituals you want to incorporate daily
19:52 - (#24) Listen to podcast, read, and keep learning
20:12 - (#25) Have fun
SOMETHING BIG IS COMING!! join our community newsletter for early, exclusive access: https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
In today's episode, we are going to discuss my top 3 tips that have helped me go from comparing myself to others 24/7, to now not feeling even the urge to compare at all. Definitely a big sis style chat! These tips will hopefully help you snap out of the constant cycle of comparison to ultimately better yourself and build yourself up so much to the point where you won't feel the need to compare! Sending love as always, xxTip #1: Things are not usually as they appear to be on the surface, so don't compare yourself to something that might not even be realTip #2: Comparison is the biggest waste of energy and doesn't change anything, so use it for something productive insteadTip #3: Work on getting to the root cause of why you are comparing / what its showing youSOMETHING BIG IS COMING!! join our community newsletter for early, exclusive access: https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter
In today's episode, I will be debriefing my experience at Tony Robbins' 4-day event, Unleash the Power Within, and how these tips I have learned can help your life today. It was truly a transformative experience and it is only right that I share these 5 tips I have learned from the event with you! Sending love 3:39 - Your internal world can be a beautiful state regardless of anything going on in your external world8:02 - Getting into a peak state is a lot easier than you think10:11 - What you focus on is what grows14:38 - You don't have to listen to the voice in your head with limiting beliefs and negative self-talk19:07 - Your standards set the tone of your life21:37 - Quick recap if you want to take notesMORE LINKS:Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletterConnect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
In today's episode, I sit down with Jamie Cagan to talk all about human design, living in alignment, and embodying the truest version of yourself. Human design is a great tool to have to better our lives whether that be in the workplace, with friends, for ourselves, and so much more. After experiencing this for myself, I knew I had to get you all in on this! Sending love <3
2:23 - All about Jamie Cagan
5:01 - What was it about human design that clicked with Jamie?
7:34 - What is human design/Why is it important?
12:16 - Where is the best place to find your own chart?
13:22 - Taking a look at my own chart
16:14 - The different "types" of human design
18:01 - What can you do to start living in alignment?
22:29 - How to actually respond to things that come to us (our "strategy")
26:26 - The importance of understanding your own strategy
34:37 - Potential journal prompts
37:26 - What is your authority?
41:04 - Tips to tap into your authority
46:13 - Tapping into your "profile"
54:39 - What is the solar plexus?
58:41 - How you can utilize human design to better your life
MORE LINKS:
FIND YOUR HD CHART: https://www.mybodygraph.com/free-bodygraph https://www.myhumandesign.com/get-your-chart/
JAMIE CAGAN: https://www.instagram.com/jamiecagan/?hl=en https://www.jamiecagan.com/human-design
BOOK AN HD READING W/ JAMIE: https://app.acuityscheduling.com/schedule.php?owner=14708168&appointmentType=36298786
FOR $50 OFF USE CODE: REBECCALEIGH
Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
In today's episode, I talk about 7 tips that helped me heal my relationship with food. This is a common topic in my Instagram Q+A's, so I will be sharing the details that helped me personally. I hope my tips, tricks, and experiences help you or just serve as a little reminder!
1:57 - TRIGGER WARNING ⚠️ (talk of disordered eating, binge eating, food issues, relationship w/food, etc.)
2:34 - Disclaimer: these are my own experiences - I am not a professional
3:23 - Tip #1: Eating enough or even slightly more to help reduce binge eating
5:34 - Tip #2: Stopping to count calories and macros
8:12 - Tip #3: Seeking help from people I trusted
9:40 - Tip #4: Eating more of my fear foods
13:39 - Tip #5: Cuting out the outside noise (diet culture, macro counting, certain things online, etc.)
15:57 - Tip #6: Healing my relationship with myself
20:22 - Tip #7: Shifting my overall mindset of what food meant to me
MORE LINKS:
Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
Happy 50th episode!! In today's episode, I talk all about confusion and feeling overwhelmed when it comes to the wellness world. I will be sharing some tips to hopefully prevent that feeling to best help you on your journey! Sending love xx
3:04 - Reminders to avoid overcomplicating your healthy lifestyle
4:17 - Wellness can be whatever you want it to be as long as it works for you
6:28 - Do we have too much information at our fingertips?
8:09 - My goal with this episode and my social media accounts
9:09 - Start listening to your own body
12:44 - Simplify things! The little things make the biggest difference
15:01 - You do not need to spend a ton of money or time to feel better
MORE LINKS: Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju My Intuitive Eating Journal - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
In today's episode, I am doing a full big sis energy chat! We will be going over 7 topics + things I wish I knew earlier in my 20's to hopefully help save you a lot of heartache, stress, and anxiety to ultimately live your best life at ease (while also feeling your best!) The topics:
-
Navigating your 20's (hint: you don't need to have it all figured out)
-
Beauty standards (and why you shouldn't listen to them)
-
Loving yourself (a surprising truth about self-love)
-
Productivity (and why doing less might be MORE productive)
-
Dating/relationships (how to not take things so personally)
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Anxiety/fear about the future (and how to snap yourself out of it)
-
One of my favorite life reminders on good days, bad days
MORE LINKS: Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter
Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju
My Intuitive Eating Journal - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/
Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh
YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh
Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/
Website - rebeccaleighhealth.com
In today's episode, we are going to chat all things around getting back into a "feel-good" routine (might not be what you expect)! As I am getting back into my own feel good routine this week post traveling, I thought I'd share the 5 tips and mindsets that I am personally using right now to help. Save this episode for when you feel like you've been out of routine (or are about to be getting out of it) and might be getting down on yourself about it - I hope it helps! Sending love xx
MORE LINKS: Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter
Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju
My Intuitive Eating Journal - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/
Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh
YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh
Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/
Website - rebeccaleighhealth.com
In today's episode, I will be sharing 8 tips to help tap into your divine feminine energy. In a masculine dominated world, practicing these tips has helped me see such a great change into my life. Sit back, relax, and take some notes! 3:28 - What is divine feminine energy?8:01 - Our society is built around masculine energy14:18 - Tip #1: Rest when you need to16:52 - Tip #2: Be gentle with yourself18:18 - Tip #3: Tap into things you enjoy/creative endeavors20:47 - Tip #4: Spend more time in nature22:43 - Tip #5: Start implementing a self-care routine25:06 - Tip #6: Live in flow with your cycle26:57 - Tip #7: Open yourself up to receiving and not always initiating29:11 - Tip #8: Listen to your intuition!31:38 - Quick episode recapMORE LINKS:Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletterShift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urjuMy Intuitive Eating Journal - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
In today's episode, I'm letting you guys in on all of my current hormonal struggles and how I am working towards a solution with the help of a functional medicine doctor. I haven't shared much about this yet, so I’m excited to let you guys in on my journey. 0:53 - A life update about my own health3:28 - DISCLAIMER* This is not me giving you answers on how to heal hormonal troubles! I am just telling you about my personal experiences so you can tag along!5:06 - So what has actually been going on with me?7:29 - How did I know it was time to see a doctor? What symptoms was I facing? 13:58 - Just because something is common does not mean that it is normal16:08 - Why functional medicine?21:02 - You and I could have a different a "Why?" (test for your own body)21:41 - My test results23:27 - What I’m doing to help going forward25:48 - My takeaway message for this episode!MORE LINKS:Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletterShift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urjuMy Intuitive Eating Journal - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
In today's episode, I sit down with one of my good friends Anna Rooke (@gratitudeandfood), the co-founder of Akasha Superfoods (@akashasuperfoods), to talk all about sea moss gel and holistic health. Hope you guys enjoy this chat, sending love!
2:57 - Anna's story/journey
9:51 - The importance of nutrients from Akasha
11:10 - What is sea moss gel and how is it made?
13:34 - What are the benefits of sea moss gel?
17:28 - Advice to anyone interested in creating their own product
23:42 - How to practice an abundance mindset
29:51 - What does holistic health mean to Anna?
34:55 - How does Anna implement holistic health into her life?
MORE LINKS:
Shop Akasha Superfoods Online! - https://www.akashasuperfoods.com/?gclid=EAIaIQobChMIzoK0tZ2f-AIVsh-tBh1hyA-tEAAYASAAEgK9avD_BwE DISCOUNT CODE: REBECCALEIGH15
Connect with Anna and Akasha on Instagram! - https://www.instagram.com/gratitudeandfood/ & https://www.instagram.com/akashasuperfoods/
Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter
Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju
My Intuitive Eating Journal - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
In today's episode, I will be giving y'all 5 tips & reminders you need to hear while on your health journey. These are absolutely things that I wish I had heard when starting my own health journey, so I hope you are able to put them to good use! Sending love <3 3:14 - tip #1: know your "why?" 6:24 - tip #2: the journey never ends 8:28 - tip #3: find sustainable habits that you can enjoy 11:11 - tip #4: do not attach your whole identity to your health journey 14:15 - tip #5: be open to things changing/evolving over time MORE LINKS: Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju My Intuitive Eating Journal - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
In today's episode, I talk all about becoming a holistic nutritionist and ultimately starting my own business! This has been a highly requested pod topic, so I'm glad I get to share my tips, tricks, and advice in this episode. I'll be answering all of your questions from insta and more, so enjoy! Sending love <3
3:35 - Some background as to why I decided to become a holistic nutritionist
9:51 - Advice to anyone interested in starting social media
10:44 - Everyone starts at zero!
13:30 - Disclaimer: a holistic nutritionist is different than becoming a registered dietician
14:29 - The process of getting clients and working one-on-one with people
19:17 - How did I start making money?
20:40 - Did I rely on my parents for financial support? How did I save up?
23:42 - How did I feel about starting my page?
26:12 - Did I battle imposter syndrome?
27:30 - Advice to my 18 year old self
29:29 - Biggest piece of advice when starting a podcast
MORE LINKS:
Join our Community Newsletter!
Shift Your Mindset, Shift Your Life the e-book is now available!
My Intuitive Eating Journal
Connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In today's episode, I sit down with Ally Maz @allymaz (author of GIRLVANA and founder of @girlvanayoga) to chat all about embracing feminine energy, the power of breathwork, and so much more! ⚠️TRIGGER WARNING⚠️ - we will be mentioning a history of eating disorders so please be mindful of this before listening!
3:31 - More about Ally
6:40 - GIRLVANA
9:46 - a tip to women about their cycles
14:54 - female intuition/feminine energy
16:51 - the importance of intuitive eating to Ally b/c of her eating disorder
21:45 - more on intuitive eating (many mentions of eating disorder⚠️)
25:48 - How does Ally implement mindfulness in relation to food?
28:31 - How does Ally implement mindfulness in her daily life?
31:25 - What is breathwork & what is it good for?
34:32 - My experience at the Open Breathwork studio in Venice
36:32 - Ally's personal experiences with breathwork
39:42 - Tips/Advice for someone new to breathwork
44:03 - How does Ally "live by the moon"?
51:04 - Advice for how to get back into your feminine energy
55:09 - Ally's last piece of advice
Link to Open Platform
Ally's Insta - @allymaz ; @girlvana
Join our Community Newsletter!
Shift Your Mindset, Shift Your Life the e-book is now available!
My Intuitive Eating Journal
Connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In today's bonus episode, we talk all about approaching life through the lens of positivity and gratitude, and how to show up with that energy more in your day to day life. I also share 5 tangible tips at the end to help do so!
4:01 - THE MOST EXCITING ANNOUNCEMENT EVER!!!
8:15 - Why this topic is so important to me
10:17 - My glasses / lens analogy
12:37 - Disclaimer*- I am in no way trying to preach toxic positivity!!
14:40 - You can choose to show up with positivity and gratitude everyday
17:53 - Stop yourself once you notice you are complaining
19:16 - Implement a gratitude practice 20:46 - Spread gratitude
21:47 - Start looking for the good in everyday mundane things
23:11 - Try holding a higher perspective (especially during tough times)
MORE LINKS:
Join our Community Newsletter! Shift Your Mindset, Shift Your Life the e-book is now available! My Intuitive Eating Journal Connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In today's episode, I sat down with Dr. Will Cole, a leading functional medicine doctor, expert, and practitioner. We will be covering all things functional medicine, healing hormone imbalances, using food as medicine, gut health, the parasympathetic nervous system, how to feel your absolute best & much more!
2:41 - About Dr. Will Cole
6:43 - What is functional medicine & how does it differ from regular medicine?
15:25 - What does Dr. Will love most about functional medicine?
11:57 - Using food as medicine
21:29 - Food peace
24:59 - The word of the episode: empowerment!
29:59 - Assessing our priorities when it comes to health
32:41 - Everything about balancing hormones
40:26 - What is the parasympathetic nervous system?
46:51 - Sun exposure/Sunscreen (how to best get a healthy amount of vitamin D)
50:54 - ewg.org for skincare advice
53:35 - Tips for anyone who wants to take control over their health
Connect with Dr. Will Cole!
Website - drwillcole.com
Instagram - @drwillcole
Tik Tok - @drwillcole
MORE LINKS:
Join our Community Newsletter!
Shift Your Mindset, Shift Your Life the e-book is now available!
My Intuitive Eating Journal
Connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In today's episode, I sat down with Allison Ellsworth, the founder of Poppi, to discuss everything around being a female founder, the struggles along the way, Allison's personal journey, advice + tips, and so much more. I have a feeling you're going to enjoy this episode! Be sure to keep up with both Allison (@allisonellsworth) and Poppi (@drinkpoppi) on Instagram!
1:15 - About Allison Ellsworth
5:16 - A deeper dive into healing her gut
7:37 - What does Allison do now to promote good gut health?
11:01 - How Poppi has evolved
13:00 - What advice would Allison give to another female founder to pursue her passion?
20:26 - All about the Shark Tank experience
26:19 - The thought process behind the re-brand
30:07 - Exciting updates for Poppi
32:47 - How does Poppi work with content creators/influencers
36:57 - Allison's favorite part of the business 39:45 - Allison's current role at Poppi
43:02 - Being a woman in business (challenges, insights, etc.)
47:06 - More advice from Allison about keeping a positive mentality
48:14 - What is Allison's favorite flavor?
49:00 - How did the original flavors change?
49:39 - Does Poppi have a dream collab?
51:16 - What does Allison want you to take away from this episode?
52:19 - Where can Poppi be purchased?
MORE LINKS:
Join our Community Newsletter!
Shift Your Mindset, Shift Your Life the e-book is now available!
My Intuitive Eating Journal
Connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In today's episode, I'l be covering 7 things you can start to focus on in your health & wellness journey that has nothing to do with appearance or body image - it's not all about weight loss and numbers! My goal with this episode is to provide an alternative way to look at your own health journey that is not so fixated on appearance. Sending love xx 3:42 - Important questions to ask yourself 6:52 - (1) Focus on how you feel 8:57 - (2) Focus on your strength 10:04 - (3) Focus on your energy levels 12:14 - (4) Focus on your digestion & gut health 14:29 - (5) Focus on your mental health 16:20 - (6) Focus on your sleep 17:37 - (7) Focus on your own self-growth MORE LINKS: My Newsletter My Amazon storefront My E-Book My Intuitive Eating Journal connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In today's episode, I'll be giving you 5 tips to practice mindful eating and how to get more in tune with your body. My goal with this episode is to give you tangible tips you can start doing today to better implement mindful eating into your life. I will be sharing insights based off of my own experiences, so feel free to dm me if you have had similar or different experiences along your own journey! Sending love xx 1:52 - What is mindful eating? 3:32 - Intuitive eating podcast episode 4:10 - Tip #1: Listen to your body, not your mind 9:00 - Tip #2: Remove all distractions when eating 11:49 - Tip #3: Eat slower!! 15:14 - Tip #4: Write down hunger levels before/during/after meals 16:47 - Tip #5: Meditation 19:34 - Bonus tip: Practice mindfulness in all areas of your life MORE LINKS: My Newsletter My Amazon storefront My E-Book My Intuitive Eating Journal connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In today's episode, we talk about one of the most important topics... self love. These 5 tips will help you get started on your self-love journey starting today. hope these tips help, sending love!
3:25 - the best big sis advice I can give
3:40 - my self love journey
5:41 - tip #1: shift your focus to look for the good/things you can control
11:35 - tip #2: quit the judgement
15:12 - tip #3: affirmations & journaling
22:10 - tip #4: spend more time alone
25:00 - tip #5: embrace who you authentically are
MORE LINKS:
My Newsletter
My Amazon storefront
My E-Book
My Intuitive Eating Journal
connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In today's episode, we talk all about my current favorite wellness & beauty hacks. I want to share tips and tricks I love and use in my day-to-day life that add and enhance my overall wellness. Most of these can be implemented in your lives starting today! sending love as always
2:13 - the inspo of this episode
3:32 - feel free to pick and choose which hacks would best enhance your life
Wellness Hacks:
4:40 - cold showers/ice baths (cold therapy)
7:33 - turn your phone on airplane mode before bed
10:26 - working out early in the AM
13:19 - grounding (a.k.a earthing)
15:00 - the oral microbiome
17:18 - warm lemon water before meals
19:24 - sea moss gel
Beauty Hacks:
21:36 - curl cream/gel for frizziness
22:50 - ice rolling and rosehip oil
24:39 - slugging
25:37 - chemical exfoliants
MORE LINKS:
My Newsletter
My Amazon storefront
My E-Book
My Intuitive Eating Journal
connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In today's episode, we have a big sis chat about 5 key tips on how to enjoy the beauty of being single. Even if you’re in a relationship, there are still some good tips that I’ve used to help focus on my own growth and self development, single or not! I hope this episode empowers you to enjoy and embrace where you’re at, sending love! 4:27 - being single is a beautiful time 5:03 - if you're in a relationship right now… still listen up! 5:52 - tip 1: change your mindset around what it means to be single 10:54 - tip 2: stop hyper-focusing on being single/looking for a relationship 14:19 - tip 3: start living life in the assumption that your dream relationship is coming & on its way to you right now 16:49 - tip 4: stop putting so much pressure on it, and putting pressure to always be dating 22:36 - tip 5: always continue to grow and focus on self-growth connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In today's episode, I talk all about the expectations and pressure that we might feel going into the summer. I hope this episode helps you shift your mindset to help have a positive, happy, and healthy summer. This truly is the big sis chat you didn't know you needed! Sending love as always- 3:33 - let's chat summer expectations 7:16 - how to not put so much pressure on yourself: summer is just another season 8:26 - the choice is yours on how you choose to feel - take your power back! 9:53 - at the same time, there is nothing wrong w/ health & fitness goals 12:55 - year-long healthy habits > quick changes for summer 16:15 - why I don't love the term "hot girl summer" anymore connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In today's episode, I sit down with Katelynn Nolan to talk about having a balanced mindset when trying to achieve your health & fitness goals in addition to cultivating self-love. I hope this episode leaves you inspired and motivated with this balanced, non-toxic approach to all things wellness. Make sure to check out Katelynn's Instagram @katelynnnolann, Tik Tok @katelynnnolann, and tune into her podcast @notyourtypicalwithkn. See you next week!
1:42 - About Katelynn
4:03 - Katelynn's wellness journey
7:14 - Action steps based on her own journey
9:33 - How did Katelynn cultivate more self-love on her journey?
11:15 - How can self-love be part of a daily routine?
15:15 - Getting over that all-or-nothing mentality
17:15 - Balance baby!
19:29 - Intuitive Workouts or Workout Routine?
23:22 - How to deal with the pressure of not living the "average 20 year old lifestyle"
24:53 - Meeting like-minded people in your 20's
27:14 - Managing backlash
28:50 - Katelynn's fav go-to meals
30:03 - Katelynn's fav self-care habits
30:50 - What advice would you give yourself 5 years ago?
connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In today's episode, I talk all about how we can best optimize our cycles in order to feel our best all month! I will cover what exactly our cycle is, the different phases that occur, how we might feel, and things we can do/eat during each phase in order to feel our best. I truly believe this is basic information that every woman should know about their bodies! If you feel up to it, take some notes so this info is easy to reference during the different phases of your cycle! sending love
In today's episode, I sit down with Dr. Will B for the second time to discuss all things gut health. This time we take a deeper dive into a few topics to give you all a better understanding as to why you may be experiencing symptoms of any kind in relation to gut health. Check out Dr. B on instagram for updates on his new book- The Fiber Fueled Cookbook! @theguthealthmd ...enjoy!
0:58 - The Fiber Fueled Cookbook
15:01 - disordered eating/healing your gut
28:44 - the gut-brain connection
36:28 - the gut-skin connection
43:04 - referrals for gut-skin connection (Dr. Whitney Bowe & Maria Marlowe)
43:42 - thoughts on elimination diets (dairy-free/gluten-free)
55:10 - recap on glyphosate
1:00:44 - maintaining the status quo
1:01:43 - lectin example
1:03:32 - bloating (prevention/remedies/etc.)
connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In today's episode, I share 5 tips that have used to help grow into the best version of myself. If you are on a self-growth or self-development journey, or if you want to just start feeling overall better about yourself, then this episode is for you! I hope this helps inspire you to grow into what the best version of YOU feels like. Sending all my love!
Shift Your Mindset, Shift Your Life The E-Book is now live! 45+ different journal prompts and exercises to help shift your mindset and grow into the best version of yourself https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju
Books mentioned in this episode:
The Power of Now by Eckhart Tolle
You Are a Badass by Jen Sincero
Breaking the Habit of Being Yourself by Dr. Joe Dispenza
The Power of Your Subconscious Mind by Joseph Murphy
You Can Heal Your Life by Louise Hay
The Mountain is You by Brianna Wiest
connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In today's episode, we are talking all about something that I am super passionate about, which is mindset shifts! Throughout the past few years on my own self growth journey, I have first hand noticed the powerful affects that can happen as a result of looking inwards and deciding to shift my mindset. And I want all of us to be shifting our mindsets for the better! The results are endless: feeling our best, growing into the best version of ourselves, and ultimately living our dream lives. I know it's possible, and it's just a matter of deciding to do some of the inner work.
I created my new journal guide: Shift Your mindset, Shift Your Life The E-Book as a way to guide you on your journey to do the inner work and help achieve these positive mindset shifts. It is now available on my website! https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju
Sending love as always!
2:56 - what are mindset shifts?
4:27 - shift your mindset, shift your life
10:10 - our external reality is a reflection of our internal reality
15:36 - exercise: write down every belief you are holding on to
19:05 - being intentional
22:59 - it all starts from within
24:17 - breaking free from victim mentality
connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In today's episode, I share 5 tips you can start implementing in your life today to become a more confident person. We all want to be more confident, right? I hope you find value in these tips that have greatly helped me become the most confident version of myself! sending love <3 2:19 - to my ladies 3:38 - my philosophy: confidence is a choice 5:25 - be your own hype-woman 10:19 - keep the promises you make with yourself 14:02 - wear clothes that make you feel confident 19:05 - stop looking for external validation 24:12 - date yourself connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In today's episode, I share what exactly balance means to me. Balance has allowed me to shift away from a restrictive lifestyle and truly transform my life. I can proudly say I am living a balanced lifestyle... now it's your turn! enjoy & sending love as always <3 2:00 - mindset work 3:27 - "balance" - a buzz word 4:59 - balance does not have a universal definition 8:40 - extremes 10:26 - bye, bye, guilt 11:11 - being mindful of alcohol consumption/what will make me feel my best 12:49 - no weekend vs. weekday mentality 14:07 - not stressing about exercise/making sure to take care of myself 17:17 - foods that make me feel my best connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
*Disclaimer: These tips that I am sharing come from my own experiences and what has helped me personally with my anxiety and becoming less anxious. This is not one size fits all. Please consult a professional if you are really struggling. In today's episode, I talk about my struggles with anxiety and and the role it played in my life. The following tips made a huge difference in my day-to-day life - I really hope you benefit from these tips and find peace in the present! 3:38 - some background 6:01 - make the switch from coffee to matcha 10:40 - cutting back on alcohol consumption 13:40 - live in the present 19:11 - learning to surrender/give up control 23:13 - create new mantras in your head connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In today's episode, I talk all about my experience actively working towards manifesting my dream life and 5 tips that have helped me. We need to be intentional about where our lives are going... we are all supposed to be living our dream lives! Take notes, listen twice, do whatever you need to do to get you to the place you want to be!! as always, sending love! 5:15 - my story 6:10 - feeling lost 8:05 - the inner work (mindset shift) 10:55 - becoming that version of myself Tip #1 - 11:41 - what does "dream life" mean to you? let's get clear. Tip #2 - 15:55 - work on your mindset. Tip #3 - 19:39 - visualization. Tip #4 - 22:27 - take small aligned action steps. Tip #5 - 27:14 - stay zoned-in. connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In today's episode, we are having a little lifestyle chat as I approach my 1-year anniversary of living in Los Angeles! I share the good, the bad, the pricey, and anything in between as I answer all of your questions about LA living. I also share lots of tips and advice that I learned during this post-grad transition in general. 4:04 - my backstory/how I ended up here 8:43 - the post-grad life transition 9:43 - why LA? 14:36 - how to meet new people 18:56 - the cost of living in LA 22:10 - budgeting/expenses 24:35 - areas/neighborhoods I would recommend 26:48 - avoiding the toxic aspects of LA 28:04 - some of my fav/least fav parts about living in California/LA connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In today's episode, we are going to chat all about common health/wellness myths. I will talk about why some of these ideas, like diet culture, are not true and how to chose a different path for yourself. I asked you all to write in common myths, so stay tuned to hear my take on these myths so we can work around them together! 2:02 - "carbs are bad for you" 7:15 - intermittent fasting 10:26 - 10k steps/day 12:14 - "weightlifting makes you bulky" 16:17 - "you need a ton of protein everyday" 19:10 - "if you want to lose weight, go on a diet" 20:47 - "eating at night makes you gain weight/is bad" connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In this episode, I share my top 5 tips (plus a bonus one!) to help improve and heal the relationship you have with yourself. The relationship you have with yourself truly affects all other ones, so choosing to help improve that will help improve everything else in your life. I share the tips that I personally have implemented into my life and have seen how big of an impact it has made for me, so it only felt right to share it with you all. We go over improving your self-talk and how to do it, positive reinforcements, building self-trust, self-compassion and more. Hope you enjoy!
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
In today's episode, I sit down with GI Doc, Will Bulsiewicz (Dr. B), to talk about all things gut health! Dr. B shares some of the practices he encourages and some scientific explanations to many well-known gut health topics. Grab your pen and paper for this episode because it is full of all sorts of valuable information you will want to remember! Check out Dr. B on instagram @theguthealthmd and give his NYT Bestseller book Fiber Fueled a read.
1:10 - about Dr. B
3:30 - how did you get into the world of health?
10:10 - how did you end up becoming a GI Dr?
13:10 - helping yourself
19:13 - how can we best support our microbiome?
23:29 - the effect of stress on the gut
24:12 - fear/anxiety/discomfort in relation to disordered eating
31:19 - Fiber Fueled
33:40 - the importance the diversity of plants
45:30 - concerns with too much fiber/legumes/food intolerances
52:15 - best foods for gut health (FGOALS)
53:26 - how to find a good probiotic
55:41 - what is the relationship between gut health & weight loss?
connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
The collab you didn't know you needed! In today's episode, I sit down with Tamara to chat about all things fitness. As a personal trainer, she shares her insights on all things workout routines, weight lifting, understanding progress and plateaus, balance with working out, understanding our bodies, and even mindset practices like journaling or mediation. See below for each of the questions/topics we discussed. I hope you enjoy!
1:26 - about Tamara
7:19 - managing a busy lifestyle
10:10 - fitness q&a
13:08 - does weightlifting make you bulky?
17:28 - importance and impact of different types of workouts
22:52 - the importance of rest days
24:20 - building a workout routine
31:00 - mind-muscle connection
33:02 - tips for plateauing in the gym
35:42 - fav pre/post-workout snacks
37:19 - behind the scenes of Tamara's motivating mindset
42:50 - journaling
Connect with Tamara!
Instagram - @tamara.fitnesss
Tik Tok - @tamaraanthonyy
Youtube - Tamara Anthony
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
In today's episode, I talk all about the "that girl" trend that blew up on Tik Tok. Should we aspire to be that girl, or should we be rethinking it? Are these videos used for motivation? Or are they setting unrealistic standards? I cover the good, the bad, and share my takeaways from the trend. As always, sending love <3 2:46 - pros of the trend 5:40 - my personal opinion 6:43 - unrealistic standards 8:50 - making me feel worse 10:23 - lack of authenticity 13:00 - it's all about the aesthetic 15:38 - input from the community 18:32 - important reminders/tips going forward connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In this episode, I share a heartfelt convo (or big sis chat) about how shifting my perspective from living a healthy lifestyle centered around aesthetics to doing it for my health instead has truly changed everything for me. I hope this episode inspires you and helps you shift your perspective and intention around living a healthy lifestyle. Sending love!
connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In today's episode, I break down the process that I've been doing to reflect and set new goals and intentions for 2022. We discuss how to enter 2022 in the best way possible to make this YOUR year, smart goal setting, intentions, manifestation, and more. I also share my own personal goals for the new year, and share some of the community responses as well to help inspire you on your goal setting. 2022 is going to be a good one, I can feel it! Manifesting a great year for us all. Sending love!
As always, if this episode has helped you and you enjoyed listening, feel free to share this on your stories so more people can be impacted by it as well! Or of course feel free to DM me that you listened, I love hearing from you!
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
In today's episode, I combined 5 mini podcast episode topics that are often brought up to me. As I jump around to each topic, I will be sharing my own stories & experiences, tips, and some ideas that are not always discussed online. I hope you enjoy... talk to you next week! sending love <3 _______________________________________ 2:09 - how i knew i had a gluten intolerance 7:45 - big sis chat from my stories: how growing up has naturally helped me heal my relationship with my body image 11:33 - comparison !! and why not to do it anymore 16:44 - late night snacking 19:53 - how to be more positive _______________________________________ connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In today's episode, I sit down with one of my best friends Natalia from @natsneatteats on Instagram! We have an open and honest conversation about our history with disordered eating, overcoming it, healing our relationship with food, getting over food guilt, and lastly we share some advice and things you can take away from this episode if you feel food guilt or anxiety around the holiday times currently. hope this episode helps you, we're sending love!
TRIGGER WARNING: please feel free to exit this episode if any topics around binging, restriction, dieting, weight gain, and overall relationship with food will trigger you !!!!
connect with Natalia! IG: @natsneatteats Tik Tok: @nataliaaseliger Youtube: Natalia Seliger
connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In today's episode, I sit down and chat about the power of affirmations with you guys. What are affirmations, why are they important, how to do them, and what are some of my favorite affirmations are all answered in this episode. Hope it helps, sending love!
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
In today's episode, I will be talking about some of my favorite wellness hacks. We are chatting about all things wellness, wellness hacks, things you can implement into your day-to-day life, and anything to make you feel better overall. DM me if you try any of these hacks & let me know what you think! Sending love <3 time stamps: 1:30 - dry brushing 3:45 - lymphatic drainage massages 4:33 - putting your phone on airplane mode before going to bed/not checking it right when you wake up 6:22 - 5-minute morning meditation 7:48 - ice rolling 8:35 - circadian rhythm walks 10:01 - ending showers with cold water 11:38 - facial oils 12:33 - gua sha connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In today's episode, I share my personal experiences while on birth control in addition to hormone tips. My goal for this episode is to share the side of the story that isn’t always talked enough when it comes to hormonal birth control. I hope you find this episode helpful or maybe even something you can relate to. Sending love<3 time stamps: 0:45 - disclaimer: I am not a doctor! 2:50 - getting on & off the pill 5:15 - visiting a naturopath 6:57 - not being on any form of birth control 7:33 - hormonal IUD 12:07 - developing stomach issues 12:43 - symptoms I was experiencing 13:40 - what I did to support my hormones after birth control 19:41 - what I currently do to prevent pregnancy q&a 24:11 - copper IUD 24:47 - how long did it take to get my period back after getting off of the pill? 25:44 - did I have elevated anxiety while on birth control? 26:03 - tips for practicing safe sex while off birth control 26:46 - did I gain weight on birth control? 27:07 - how did I get my period back? 27:22 - experience w/gynecologists 28:22 - feeling off while on birth control 29:10 - do I feel different w/o my IUD?
connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In today's episode, I sit down with my roommate, Autumn from @shesplantbased, to have an open and honest conversation around dating and relationships. We chat all things dating in LA, the dating apps, relationship advice, and then a full Q&A session at the end based off your guys questions! Lots of big sis advice is spilled in this episode. Hope you enjoy! Sending love
time stamps...
1:50 - dating in LA/using a dating app
7:09 - advice for getting started
10:15 - living the single life
13:50 - what have you learned from previous relationships?
16:40 - tips for heartbreak
your questions...
20:02 - how long did it take for you to get back into dating (after a breakup)?
22:06 - advice for someone who has never dated
24:35 - can you be in a relationship while working on yourself?
25:57 - what to do when the other person isn't reciprocating your energy?
27:42 - I feel like I am doing everything right, but no one is there
28:50 - long distance relationships
30:52 - how to call in/manifest a relationship
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
In today's episode, I do a new mini-episode to discuss a common topic, food and exercise guilt. I give you some tough love to hopefully help you in these moments of food and exercise guilt that come up, with hopes that you can come back to this quick episode to help snap you out of it and shift your mindset against it. Let me know if you guys like this mini episode format! Sending love!
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
In this episode, I talk about how I went from working at my corporate job full-time to working for myself full-time as a Holistic Nutritionist and content creator. Stay tuned for the end because I also give some tips and takeaways to help you if you are also in a similar situation! I hope this episode leaves you feeling inspired, motivated, and even just entertained to hear this story that I've never shared on my social media platforms before. As always, please feel free to DM me if you listened or to share on your stories if you enjoyed! Sending love!!
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
In today's episode, I cover what intuitive eating is, common misconceptions, my opinion and experience, and some tips if you decide to start practicing intuitive eating too! It's time we ditch diet culture and go back to the basics... a time where you ate when you were hungry and stopped when you were full. It is never too late to start! If you are worried about how to get started, check out my intuitive eating journal linked below. Enjoy! link to my intuitive eating journal - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5 discount code: PODFAM15 1:48 - what is intuitive eating? 4:37 - what is NOT considered intuitive eating? 8:14 - intuitive eating might not be the best option for you right now 9:50 - it takes practice and time ______________________________ 11:40 - TIPS 11:55 - stop tracking your calories/macros 12:48 - lead with your body rather than your mind 15:33 - meditation 16:59 - trust your body & honor it 18:12 - focus on how you feel after eating certain foods 19:41 - try journaling 20:57 - shift your mindset around food/the way you view food connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In today's episode, I cover everything having to do with gut health and bloating. We will be diving into my journey with gut health, gut health 101, what it is/why it is important, and tips to improve gut health and bloating. It's a longer episode today, so sit back, sip some herbal tea, and enjoy! time stamps... 1:21 - my journey with gut health 6:53 - my journey was not easy and is ongoing 8:22 - what is gut health? 9:53 - why is gut health important? 12:06 - signs of an unhealthy gut 12:52 - ways to improve gut health 15:08 - eating a whole food's diet 18:45 - other ways to feed good bacteria in the gut 20:22 - some of my favorite gut health products & tips 24:40 - there is so much more to learn 25:32 - must have bloating tips 30:25 - simple digestion tips connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
Is there something in the air? In today's episode, I share 7 valuable tips that are good to keep in mind if you're going through it. If you're feeling off/not like yourself/low energy, this is the episode for you! time stamps of each tip... 3:03 - embrace the discomfort 4:18 - feel all the feels 6:09 - everything is so temporary 7:48 - stick to some sort of routine/daily rituals 9:05 - work on your mindset/keep a strong mindset 11:11 - do things that you genuinely enjoy 12:57 - remind yourself of all the tough times you have gone through in the past and how you overcame it
connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In today's episode, I answer my most frequently asked questions about all things health and wellness! I share some advice I wish I had received and some of my own experiences relating to these questions. Sit back, sip some dandelion tea, and enjoy!
questions covered in this episode... 1:29 - How do I feel confident when I feel bloated? 3:28 - How do I get my period back? 5:25 - What do I do in post-grad life when feeling lost? 7:01 - How do I eat healthy in college? 8:55 - How can I be less hard on myself? 10:29 - Meditation? 13:07 - How do I stay motivated? 15:19 - Am I outgrowing friendships? 17:36 - How do I get through the uncomfortable with the moments that lead to growth? 19:39 - How do I deal with binging? food guilt? restriction? 20:58 - Workout motivation? 22:48 - How do I start a health/wellness Instagram? 24:30 - How do I deal with toxic people? 25:21 - How do I stay consistent during my health journey? 26:45 - How do I accept weight gain? 28:54 - How do I get back into a healthy lifestyle after taking a long break?
connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
In today's episode, I share how I found balance between healthy eating and food freedom. My philosophy will always be focusing on how the food I eat makes me feel and what makes me feel my absolute best. With that in mind, enjoying life includes food freedom, so I make an effort to honor both sides of the spectrum. I share my own experiences and follow it up with tips I think are very helpful if you are also trying to find balance!
1:44 - addressing online critique
2:02 - understanding both spectrums - you can have both!
3:50 - societal standpoint
My Perspective/Approach
5:36 - changing mindset to wanting to eat healthy for my own health
10:38 - focus on how foods make you feel after eating them
13:15 - finding balance
15:45 - balance can look different on everyone
Tips for finding your sweet spot
17:50 - find healthy foods you actually enjoy eating
19:05 - make healthier versions of your favorite foods
20:02 - satisfy your cravings!!
20:35 - focus on the health benefits of food rather than the numbers
22:10 - don't let ingredients consume you
24:17 - focus on how foods make you feel
24:58 - challenge these food fears
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
⚠️TRIGGER WARNING: mention of disordered eating, calorie counting, weight, macros, & binging
In today's episode, I share how I went from having an unsustainable and obsessive relationship with the gym and food, to finding balance and not letting food or exercise control my life. For many years I struggled as I fell deeper and deeper into diet culture and what I thought was a "healthy lifestyle". I finally let go of all of those things which made a drastic change in the quality of my life. After sharing my story, I break down 9 tips that I recommend to anyone who is on their own health journey!
1:26 - start of fitness journey as a high schooler/introduced to nutrition, calorie counting, things normalized in the gym world
4:34 - this lifestyle is not sustainable
7:07 - restricting -> binging -> gaining weight
10:03 - gut issues (bloating, stomach pain, indigestion)
13:10 - breaking up with the food scale & my fitness pal in college
16:10 - tip #1 if counting calories is taking over your life...CUT IT OUT!!
16:53 - tip #2 focus your energy on other things
17:30 - tip #3 the more you can do to shift your mindset, the better of you'll be
19:25 - tip #4 be kind to yourself!!!
20:23 - tip #5 it is not a matter of self control
21:40 - tip #6 find your way back to the things you enjoy
23:01 - tip #7 no more restriction
24:34 - tip #8 stop stressing about everything you eat
25:27 - tip #9 stop putting so much pressure on yourself
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
In today's episode, I share 5 tips that I wish I knew before starting my health journey. In a world of diet culture, "miracle products", and social media, starting and maintaining your health journey can be challenging and confusing. Listen in as I share some of my experiences from the start of my health journey and what would have been helpful to know beforehand!
1:33 - health looks different on everyone
4:12 - you don't need to do all of the things you think you need to do
6:30 - limit/be mindful of health content consumption online
8:40 - does this add or take away from my life?
10:54 - it is a lifelong journey!
bonus tip! 13:43 - be mindful of your intentions while on your journey
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
Welcome, welcome! I am Rebecca, host of The Rebecca Leigh Podcast - and your wellness big sis! These episodes will serve as a guide to help you navigate the overwhelming world of wellness through advice and my own experiences/stories. It's time we find balance between both sides of health and wellness (science, diets, etc. and mental health, body positivity, etc.). Let's live our best, healthiest, and intuitive lives - stay tuned for all the full-length episodes to come!