The Fitness Files: Recent Episodes
Erica
Hey everyone! Thank you for tuning into The Fitness Files, a fun, informative, unfiltered podcast where we get real and raw about all things health, fitness and lifestyle. I am your host Erica and I'm on a health and fitness journey just like you, so join me as I get real about all things health and fitness! Stay tuned for more episodes and don’t forget to subscribe!
Have you fallen victim to diet culture? Do you think lifting weights makes you bulky? Listen to this podcast to learn what's fact and what's fiction!
In this episode I discuss some things to be aware of when it comes to fitness and diet culture on the internet and dive into the question 'has social media negatively effected the fitness industry?'
In this episode I dive into all the ways that the fitness industry has evolved in our digital society today! From IG live workouts to online coaching, I talk a bit about it all.