The Volta Collective: Recent Episodes
Volta Athletics
The Volta Collective is our effort to spark conversation among us regarding all things health, fitness and training. Our intentions are to explore current and future thoughts in order to live our best lives.
Welcome to the Volta Collective! Summer is here, and the laughter starts right from the beginning of this episode! Join Bryon, Brooks, and Emily as they chat about the farmer’s market, the Viking booth, and fair rides. Random? Absolutely! They also recap all the fun from the Spartan Race in Bozeman. Tune in for some laughs today—happy listening!
CONNECT WITH US —
➕ try our group classes for a week
➕ follow Volta Athletics on instagram
➕ visit the website for recipes, new classes + more!
➕ follow brooks + em on instagram
➕ programs — remote | nutrition | sport specific
Welcome to the Volta Collective with Bryon, Brooks, and Emily! Today, we're taking a nostalgic trip through the fitness, diet, and group class trends from the '80s to today. From neon spandex and aerobics to the latest in functional training and keto crazes, we’ll explore the trends through the years. Get ready for some laughs and insights as we reminisce. Happy listening!
CONNECT WITH US —
➕ try our group classes for a week
➕ follow Volta Athletics on instagram
➕ visit the website for recipes, new classes + more!
➕ follow brooks + em on instagram
➕ programs — remote | nutrition | sport specific
Welcome to the Volta Collective with Bryon, Brooks and Emily! Today we’re gearing up for the new strength cycle and cover the Volta-Spartan mini race and rope climb clinic. Excited to see everyone at the Spartan Race in Bozeman in a couple of weeks! Shifting gears, we delve into one of Emily’s favorite topics — mindset. We’re here to remind you that your journey is about more than numbers; it’s about longevity and personal growth along the way. Tune in as we navigate conquering the battles within. Happy listening!
CONNECT WITH US —
➕ try our group classes for a week
➕ follow Volta Athletics on instagram
➕ visit the website for recipes, new classes + more!
➕ follow brooks + em on instagram
➕ programs — remote | nutrition | sport specific
Welcome to the Volta Collective! In this episode, we catch up on spring trips and birthdays and discuss heart rate FAQs and customizable zones for wearable trackers. But wait, there’s more! In the second half of this episode we’re switching gears for our new series ‘Ready for Every Adventure’. In this series we will share stories of times that our fitness and decision making skills under pressure to the test. Tune in for adventure, insight and inspiration. Happy listening!
CUSTOMIZE YOUR HEART RATE ZONES —
-
apple watch
-
garmin
-
fitbit
a helpful article for finding your heart rate zones
CONNECT WITH US —
➕ try our group classes for a week
➕ follow Volta Athletics on instagram
➕ visit the website for recipes, new classes + more!
➕ follow brooks + em on instagram
➕ programs — remote | nutrition | sport specific
We’re flipping the script on today’s episode of the Volta Collective! Join us as Brooks takes the reins and guides us through a candid conversation with our usual host, Bryon. In this episode, we delve into Bryon's fascinating journey, from his military background to his personal fitness evolution and the cherished moments with his family. From swapping seats to swapping stories, we explore the depths of Bryon's experiences and the lessons learned along the way. Tune in for an intimate exploration of resilience, growth, and the pursuit of living your best life. Grab your headphones and join us on this unique voyage of discovery and inspiration — happy listening!
CONNECT WITH BRYON —
➕ follow Bryon on instagram
➕ follow Montana Vet Program on instagram
➕ Montana Vet Program website
CONNECT WITH US —
➕ try our group classes for a week
➕ follow Volta Athletics on instagram
➕ visit the website for recipes, new classes + more!
➕ follow brooks + em on instagram
➕ programs — remote | nutrition | sport specific
Welcome to the Volta Collective! Today, Bryon and Emily tackle the tough topic of personal change. From battling comparison to breaking free from phone addiction, we'll share practical tips to help you thrive. Remember, this is just as much a reminder for us as it is tips for you! Everyone is somewhere on their own ongoing journey of growth and fighting the distractions from our true potential. Join us as we discuss gratitude journals, overcoming procrastination, and the importance of stepping out of your comfort zone. Ready to start living your best life? Tune in now -- happy listening!
CONNECT WITH US —
➕ try our group classes for a week
➕ follow Volta Athletics on instagram
➕ visit the website for recipes, new classes + more!
➕ follow brooks + em on instagram
➕ programs — remote | nutrition | sport specific
Welcome back to the Volta Collective! We're thrilled to have our favorite recurring guest, Jaime Huestis, owner of True North Athletic Therapy, back in the studio with us. Get ready for an engaging catch-up session as we delve into Jaime's journey as a business owner, her intriguing experience as a firearms instructor with Tactic Montana, navigating injury with training and, of course, we circle back to the unforgettable chili, cinnamon roll (+ shrimp?!) conversation. Spending time with Jaime is always a pleasure, and we're excited to share this lively discussion with you. Tune in and enjoy!
CONNECT WITH JAIME —
-
follow True North on instagram
-
follow Jaime on instagram
-
True North Athletic Therapy
-
Tactic Montana
CONNECT WITH US —
➕ try our group classes for a week
➕ follow Volta Athletics on instagram
➕ visit the website for recipes, new classes + more!
➕ follow brooks + em on instagram
➕ programs — remote | nutrition | sport specific
Welcome to the Volta Collective! Today, Bryon and Emily are diving into the world of training zones. What exactly are HR zones, and why should you care? We'll explore the purpose and benefits of each zone, with a focus on the ever-popular Zone 2. Stick around as we unpack the why behind effective training and how to apply it, even with a busy schedule. Welcome to the Volta Collective—where every discussion brings you closer to maximizing your fitness potential. Happy listening!
MENTIONED —
-
The Peter Attia Drive
-
Huberman Lab
-
Aerobic Capacity Podcast - Chris Hinshaw
CONNECT WITH US —
➕ try our group classes for a week
➕ follow Volta Athletics on instagram
➕ visit the website for recipes, new classes + more!
➕ follow brooks + em on instagram
➕ programs — remote | nutrition | sport specific
Welcome to the Volta Collective! This week, we’re shaking up our normal topic format and take you on a journey through a day of classes at the gym. We discuss the general crew and vibe you will find with each class. All unique but awesome in their own way. Coach B also gives every class a very general tip, take it or leave it! Brooks may have let his favorite member slip.. No matter your walk of life, we guarantee you will find your people at Volta Athletics. Happy listening!
CONNECT WITH US —
➕ try our group classes for a week
➕ follow Volta Athletics on instagram
➕ visit the website for recipes, new classes + more!
➕ follow brooks + em on instagram
➕ programs — remote | nutrition | sport specific
Welcome to the Volta Collective, your go-to for purposeful training insights! In this episode, we're exploring the power of structured strength cycles versus random lifting. Once again that word consistency sneaks in a few times.. We discuss the importance of finding joy in your fitness journey, even when PRs aren't achieved. Get ready for tips on PR days and our upcoming strength cycle. Let's dive in and level up together!
CONNECT WITH US —
➕ try our group classes for a week
➕ follow Volta Athletics on instagram
➕ visit the website for recipes, new classes + more!
➕ follow brooks + em on instagram
➕ programs — remote | nutrition | sport specific
Welcome to the Volta Collective! Join us for a pep talk you didn’t know you needed. This year, we're breaking free from the cycle of short-lived resolutions and shifting our focus to building habits that stand the test of time. Get ready to dive deep into the reality of 'motivation' as we emphasize the importance of discipline and routines. After all, if change were easy, we'd all have a million dollars and a six-pack by now. Tune in to this episode for practical tips you can implement today and make lasting changes in your life!
CONNECT WITH US —
➕ try our group classes for a week
➕ follow Volta Athletics on instagram
➕ visit the website for recipes, new classes + more!
➕ follow brooks + em on instagram
➕ programs — remote | nutrition | sport specific
Welcome to SEASON TWO of the Volta Collective! With a full year of podcasting behind us, we're excited to dive into 2024 and keep the conversation going. Today's topic? Nutrition! Forget crash diets and strict rules – we're all about simple, lasting steps for your well-being. Tune in for a lively conversation that's all about making healthy choices and training for life!
CONNECT WITH US ⬇️
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
REMOTE TRAINING | NUTRITION | GROUP CLASSES | SPORT SPECIFIC
Welcome to the Volta Collective's year-end wrap-up! In this special episode, Bryon, Emily, and Brooks reflect on the first year of podcasting. A big thank you to everyone who joined us on this journey! Today, we pull back the curtain, sharing behind-the-scenes stories and expressing our excitement for what's to come. We've only scratched the surface – stay tuned for more engaging conversations in the new year!
CONNECT WITH US ⬇️
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
REMOTE TRAINING | NUTRITION | GROUP CLASSES | SPORT SPECIFIC
Welcome to The Volta Collective, where positivity takes command! In this episode, Bryon, Brooks and Emily chat about the impactful art of giving and receiving compliments. Don’t underestimate the power of positivity when it comes to fostering a community around you. Join the conversation on cultivating a culture of positivity and become part of the movement toward uplifting yourself and others!
CONNECT WITH US ⬇️
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
REMOTE TRAINING | NUTRITION | GROUP CLASSES | SPORT SPECIFIC
Welcome to the Volta Collective! Today, let's kick things off by catching up on everyone's Thanksgiving adventures. We're continuing our chat about strength training and tackling some follow-up questions from the last episode. Brooks did some research and is bringing the facts on bone density decreases in women, along with some solutions. And guess what? We're also diving deep into creatine—who should be hopping on that bandwagon. Spoiler alert: it might just be your new favorite thing!
Happy listening!
CONNECT WITH US ⬇️
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
Follow along with Brooks and Em on instagram 📷
REMOTE TRAINING | NUTRITION | GROUP CLASSES | SPORT SPECIFIC
Welcome to The Volta Collective, where strength meets wisdom! In this episode, hosts Bryon, Coach Brooks, and Emily tackle your strength training questions. Discover the secrets to increasing strength, when to belt up, and the differences between barbells. Do women need to treat their post workout routine differently than men? We also chat about how to amplify your lifts to navigating age and strength goals.
Your strength journey starts here—tune in now!
Happy listening!
MENTIONED
Weightlifter Lydia Valentin
CONNECT WITH US ⬇️
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
Follow along with Brooks and Em on instagram 📷
REMOTE TRAINING | NUTRITION | GROUP CLASSES | SPORT SPECIFIC
Welcome to The Volta Collective! In this episode we are chatting about 7 concrete tips to take your training to the next level. We all know sleep and nutrition is important, but we’re taking a different route today. It is time to take accountability for your training and these tips are sure to help you along the way!
Don’t forget to send us all of your strength training questions, nothing is off limits! Submit your question below or slide us a DM on instagram.
Happy listening!
CONNECT WITH US ⬇️
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
Follow along with Brooks and Em on instagram 📷
REMOTE TRAINING | NUTRITION | GROUP CLASSES | SPORT SPECIFIC
Welcome to the Volta Collective! In this episode, we tackle the ever-shifting world of health and fitness myths. In a world filled with misinformation and changing opinions, join us as we unravel common misconceptions about fat, spot toning, weightlifting, eggs, sugars, and wine's ”health benefits”.
Prepare to challenge your preconceptions, question conventional wisdom, and gain a clearer understanding of what it truly means to live a healthy lifestyle.
Happy listening!
CONNECT WITH US ⬇️
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
Follow along with Brooks and Em on instagram 📷
REMOTE TRAINING | NUTRITION | GROUP CLASSES | SPORT SPECIFIC
Welcome to the Volta Collective! In this episode, Bryon, Emily, and Coach Brooks explore the power of reframing, a transformative concept that can change your perspective on life. They discuss cognitive bias and how changing the meaning of situations and relationships can lead to personal growth. Learn practical tips to put reframing into practice and discover how a simple shift in mindset can change your world.
Happy listening!
CONNECT WITH US ⬇️
Follow along with Brooks and Em on instagram 📷
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
REMOTE TRAINING | NUTRITION | GROUP CLASSES | SPORT SPECIFIC
Welcome to the Volta Collective podcast with Bryon, Brooks, and Emily from Volta Athletics. Join us as we explore youth athletic development, covering topics like when to start training, the risks of early specialization, benefits of training, nutrition, stretching, multi-sport athletes, and more. We also chat about sports-specific training and the importance of building a base and feeling confident in the basics. Tune in for essential insights into nurturing the next generation of athletes!
We are coming up on our 12 year anniversary at the gym and to commemorate that, we grill Coach Brooks with all of the questions that you’d like answered! As always, we reminisce on good times and go down a few story rabbit trails. We hope you enjoy this episode, and happy listening!
CONNECT WITH US ⬇️
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
Follow along with Brooks and Em on instagram 📷
REMOTE TRAINING | NUTRITION | GROUP CLASSES | SPORT SPECIFIC
Welcome to the Volta Collective podcast with Brooks, Emily, and Bryon. Today growth and introspection take center stage. In this episode, we're delving into the power of self-talk, taking accountability, and breaking free from complaints using the SOS technique. Join us as we explore the psychology of growth, the dance between comfort and fear, and the magic of trying something new. Our quote of the week: "Consistency is key but comfort is the enemy." Ready to grow? 🪴 Tune in now.
CONNECT WITH US ⬇️
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
Follow along with Brooks and Em on instagram 📷
REMOTE TRAINING | NUTRITION | GROUP CLASSES | SPORT SPECIFIC
Welcome to the Volta Collective! You’ve heard her giggles in the background for months but Emily is officially behind the mic in the latest episode. Emily and Brooks offer a glimpse into their life as partners in marriage and at Volta Athletics. From the decision to work together to the daily intricacies of running a gym and building a house, their candid conversation delves into the moments that tested their teamwork and the joys that come from achieving shared goals. We hope you enjoy this episode!
CONNECT WITH US ⬇️
Follow along with Brooks and Em on instagram 📷
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
REMOTE TRAINING | NUTRITION | GROUP CLASSES | SPORT SPECIFIC
Welcome to our first ‘mini-sode’ packed with no-nonsense tips from Coach Brooks. We kept it short and to the point with some practical tips on how to stay sane and healthy for the rest of this hot summer.
Happy Listening! ☀️
CONNECT WITH US ⬇️
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
REMOTE TRAINING | NUTRITION | GROUP CLASSES | SPORT SPECIFIC
Welcome to the Volta Collective! Today we are going to chat about how to stay youthful. You’ve heard the saying, ‘age is just a number’ and we believe it! Of course we chat about the importance of strength training and mobility, our bread and butter, but we also cover things to be done outside of the gym to keep you young between the ears. It's time to defy age and embrace a life of movement, learning, and unbridled playfulness.
CONNECT WITH US ⬇️
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
REMOTE TRAINING | NUTRITION | GROUP CLASSES | SPORT SPECIFIC
She’s baaaaack! Join us in welcoming Jaime Huestis, owner of True North Athletic Therapy, back to the Volta collective. In this episode, we continue the conversation of how to become the best version of yourself. We chat about the importance of always considering yourself a beginner, surrounding yourself with inspiring people along with some simple nutrition insights! Don’t miss this empowering discussion on living your fullest life.
CONNECT WITH JAIME
- truenorthathletictherapy.com
- Connect with Jaime / True North Athletic Therapy on IG
- Listen to The True North Podcast on Spotify
CONNECT WITH US ⬇️
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
REMOTE TRAINING | NUTRITION | PERSONAL TRAINING | GROUP CLASSES | SPORT SPECIFIC
Get pumped for an informative episode ahead! Today, we're diving into the reason behind scaling workouts to ensure that you achieve the proper stimulus and have the best experience each workout.
Have you ever wondered about the significance of counting reps or rounds during your workouts? If you’re anything like most of us, it’s not a consideration but can be a powerful tactic! We explore the various strategies and how your mindset can level up your workout game. We also cover all things recovery whether that be intra workout or something you do to wind down before bed.
This episode is an goldmine of tips, mixed with laughter-inducing discussion. So sit back, relax, and get ready for an entertaining and informative experience. Happy listening!
CONNECT WITH US ⬇️
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
REMOTE TRAINING | NUTRITION | PERSONAL TRAINING | GROUP CLASSES | SPORT SPECIFIC
In today’s episode, we address a common question: “How can I get the most out of my gym experience?” Whether you’re a beginner or a seasoned gym rat, these five essential elements will help you optimize your workouts and achieve your goals. From scheduling and communication to proper scaling, mobility, and goal setting, we cover essential elements that will help you maximize your time at the gym. Join us as we provide insights and practical tips to optimize your workouts and overall experience!
MENTIONED
Volta Collective ep. 3 - A Guide to Effective Goal Setting
CONNECT WITH US ⬇️
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
REMOTE TRAINING | NUTRITION | PERSONAL TRAINING | GROUP CLASSES | SPORT SPECIFIC
Barefoot shoe enthusiast, Volta member and NASM certified personal trainer, Leslie Osterman, sits down with us to discuss what barefoot shoes are and why it is important to strengthen your feet, which serve as the foundation of your body. We’ll chat about problems associated with improper shoes, such as plantar fasciitis, hip pain, back pain and bunions.
Get practical tips on rehabilitating your feet and best practices on transitioning to foot-shaped footwear and learn why exposing your feet to different textures isn’t just for kids. Throughout the podcast, Leslie offers some personal recommendations that you can also find linked below.
Vivobarefoot | Wildling | Lems | Be Lenka | Feel grounds | Xero | Kyergies | Bedrock Sandals | Splay
CONNECT WITH US ⬇️
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
REMOTE TRAINING | NUTRITION | PERSONAL TRAINING | GROUP CLASSES | SPORT SPECIFIC
Welcome to the Volta Collective! Today we chat about Volta Sport - the program designed for athletes of all levels. Are you wondering how Volta Sport is different from other team-based sport-specific training programs? Or are you curious about how it can benefit you if you're training for a Spartan Race or looking to improve your PT test score? We've got you covered!
But that's not all - remember Bryon's guaranteed playlist from the last episode? We have a follow-up to that which is guaranteed to make you laugh out loud.
And of course, we're answering one of the most common questions we receive - what gear do you actually need to work out with Volta Athletics? We'll break down the essentials, including the types of shoes and equipment that you'll need to make the most out of your workout as well as solutions for at-home workouts. Plus, we'll discuss some what accessories you actually need and when to use them.
Happy listening!
CONNECT WITH US ⬇️
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
Book an assessment with us!
Learn more about Volta Sport ➡️
Nike Metcon | Nobull Project
Equipment - Rogue Fitness
Get your own jump rope! Rogue SR2
REMOTE TRAINING | NUTRITION | PERSONAL TRAINING | GROUP CLASSES | SPORT SPECIFIC
In this episode, we’ll take a trip down memory lane and share some stories from the early days of the gym and some of the behind-the-scenes of what it took to open the doors for the first time.
.. but what does the cattle industry have to do with that? Want to learn how to earn some brownie points during class? We dive into all of it in the episode.
Happy listening!
CONNECT WITH US ⬇️
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
MENTIONED
Check out our Spotify playlists 🎵
The Meaning Behind the Volta Name Blog Post
VOLTA Blog // Check it out for recipes and more!
REMOTE TRAINING | NUTRITION | PERSONAL TRAINING | GROUP CLASSES | SPORT SPECIFIC
Welcome to today’s episode of the Volta Collective! We’re excited to talk about all things nutrition. First up, let’s cover the basics - like, what are macronutrients anyway? We’ll also dish about supplements and what actually like to work with a nutrition coach. Nutrition is such a huge topic, and we can’t wait to dive deeper! So, send us your questions or topics you’d like to hear more about.
Happy Listening!
CONNECT WITH US ⬇️
Visit us online to learn more about all of our program offerings: voltaathletics.com
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
Connect with Coach Lisa for a nutrition coaching
Try our Volta Remote program and join us from wherever you are!
MENTIONED
- February Roundup Blog Post
- A Guide to Effective Goal Setting | Volta Collective Episode
On this episode of the Volta Collective, we chat about The Murph Challenge, the history of it and the importance of preparing properly. Brooks and Tim provide insights and tips to help you train effectively for the Murph Challenge, which is not just a workout, but a way to honor the sacrifice of a true American hero.
We also delve into the topic of returning to the gym after an illness and best practices. Tim shares his expertise on distinguishing between injury, pain, irritation, and insult. And here's an important message: if you're suffering from an injury, you don't have to resign yourself to a life of pain!
Happy Listening!
CONNECT WITH US ⬇️
Visit us online to learn more about all of our program offerings: voltaathletics.com
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
Connect with Coach Tim for a free consultation
Try our Volta Remote program and join us from wherever you are!
MENTIONED
- Murph Prep Blog Post
- A Guide to Effective Goal Setting | Volta Collective Episode
Join Bryon and Coach B for a conversation all about programming, education that has shaped his programs over the years, and what he takes in to account when programming. We explore what it means to #trainforlife and how that may look different for each individual.
What does the Soviet Hockey team and nomadic hunting have to do with functional fitness? How much protein is too much? That’s all covered in today’s episode!
Happy Listening!
Visit us online to learn more about all of our program offerings: voltaathletics.com
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
Mentioned:
-
Volta Athletics Blog
-
AllThingsGym.com
In this week's podcast episode, we're joined by Jaime from True North Athletic Therapy. Brooks and Jaime delve into the habits of the ‘One Percenters' and how these habits can be applied to unlock your full potential and become the best version of yourself!
During the podcast, Jaime also shares some of her most memorable experiences from The X Games, her preferred treatment methods, and provides valuable insights into fascial manipulation. If you're unfamiliar with this concept, Jaime does an excellent job of explaining it in terms that anyone can understand.
Be sure to check out the podcast to connect with Jaime and learn from her wealth of knowledge and experience.
Happy Listening!
Visit us online to learn more about all of our program offerings: voltaathletics.com
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
CONNECT WITH JAIME
-
truenorthathletictherapy.com
-
Connect with Jaime / True North Athletic Therapy on IG
-
Listen to The True North Podcast on Spotify
— Episodes mentioned:
- Dry Needling with Brian Horta
- The Anti-Ice Man - Gary Reinl
Learn more about SFH supplements sold at the Volta Shop
Fueled Supplements Creatine Monohydrate
Let's wrap up our Mindset Challenge with a bang and dive into the power of goal setting! We've all heard the saying "fail to plan, plan to fail", and in this episode, we're taking that to heart.
Goal setting is essential, and we'll show you how to set goals that are Specific, Measurable, Achievable, Realistic, and Timely (SMART). But it's not just about setting goals, it's about setting the right goals. We'll ask you the tough questions, like "Is this a priority?" and "Is this realistic?" and challenge you to dig deep and find your "why".
So, you've set your goals, now what? Life happens, and things don't always go as planned. That's why we're here to talk about handling setbacks and navigating seasons of change. We're not just setting goals, we're planning for success.
And here's the truth bomb - progress is rarely linear. Don't beat yourself up if you need to regroup and reset your plan. We've got your back and we'll show you how to do it with grace and style. So, buckle up, and let's make those goals a reality!
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
Visit us online to learn more about all of our program offerings: voltaathletics.com
Happy Listening!
We are diving right into the nitty gritty of what Volta looked like post 2020 and how that inspired the mindset challenge that our members are currently participating in. We read through the affirmations that have become a tool through this and which are personally helpful. We also chat about a few tools that anyone can utilize to train their brain to see the good.
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
Visit us online to learn more about all of our program offerings: voltaathletics.com
Happy Listening!
Welcome to the Volta Collective! It’s a new year and the podcast officially has a host. Please join us in welcoming Bryon Gustafson to the podcast!
We’re discussing all of the changes that the gym has undergone in the last year, tips on staying consistent and how to join the Volta community, no matter where you are!
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
Visit us online to learn more about all of our program offerings: voltaathletics.com
Happy Listening!
In this months episode, we sit down with Coach Syd Hirst as she shares about her awesome transformation/success story. The growth and career change that came out if Covid, why she became a coach and what her future plans our within Volta Athletics!
Kasey Stavig, our May member of the Month!
Kasey is a security forces officer here at Malmstrom AFB and provides security for the nuclear weapons. Kasey will be headed to Seymour Johnson AFB in North Carolina where she will start a new role in law enforcement and air ground base defense!
On this months episode, Coach Brooks and Tim sit down with Dr. Loy Anderson to chat about her practice, Thriven Functional Medicine that she started in May of 2017. In this episode ice learn what functional medicine is and how it compares to standard western medicine practices!
In this months episode we sit down with long time member, Dawn McMaster. Dawn has not only been a well accomplished member boasting some impressive numbers in the Olympic lifts but has also been a huge asset to Volta Athletics over the years. She helps with event planning and coordinating, and also helps with our nutrition program! Most likely you've seen many of our info boards and graphics around the gym, yep that's Dawn! She is an incredibly talented calligrapher and recently launched her own calligraphy business called First Light Calligraphy. Dawn and her family will be taking off early this summer to start a new adventure in Florida. On top of her Calligraphy business she also decided to start another business slingin' Acai bowls out of a food truck in Florida!!!
If you see her in the gym be sure to thank her for all the work she has put in over the years, making Volta a better place! Huge Congrats to Dawn McMaster, our March member of the month!
Heidi Frazier has been with Volta Athletics for as long as we can remember. Her fun, sassy yet positive attitude always brings the energy and laughter at the classes she attends. She has participated in Team Hypoxia Competitions, along with every single Olympic Weightlifting specialty class we've ever offered. Heidi is tough as nails, strong as an ox and never backs down from a challenge! Lets hear it for our February member of the month, Heidi Frazier!
This month we interview Coach Tim who has been a long time member and has coached with us for a few years. We chat about his background, growing up on a farm, playing pond hockey and how he was introduced to CrossFit. Fast forward to where he is now, coaching full time at Volta Athletics and taking on personal training over the last 1.5 years. He talks about how this has helped him become a better coach, and why personal training is necessary, for everyone. We also chat about the upcoming Team Bingo Challenge and more!
Brendan Paula has been a member here for a few years, but just recently separating himself from the pack as one of the top dogs. He admits making the switch from 2-3 days per week to 4-5 days per week has made all of the difference. When Brendan walks in the door regardless of how his day is going, you know he is going to be committed. All in, all the time. He shows up early, studies the workout before hand, and comes up with a game plan. Everything he does is thought out and attacked with purpose. Brendan always logs his workouts on the app and you can tell he craves learning, which makes him extremely coachable. It's no wonder why he is PRing weekly! Listen in to December MOTM podcast as Brendan talks about his success in the gym, his love for the olympic lifts and harmony between the body and mind!
Julie Mchenry has been a member since 2014, and she hasn't looked back since. She is as steady as they come, showing up to the 4:30pm class five days a week. You'll never hear or complain or make excuses. She's going to show up and give 100% everyday. Julie is an incredibly supportive and well known member in our community. Always showing up for every event and jumps into all specialty courses. Her favorite event of the year is always our Annual Early Birds VS Night Owls in-house competition!
Julie keeps her self plenty busy having two jobs and managing real-estate on the side. She says the gym her energy and mental clarity which helps combat the stress from work. When she's not working or at the gym she enjoys hiking in MT and hanging out with dog Hazel! Make sure you congratulate her next time you see her at the 4:30pm! Her advice for everyone or new folks is, "Don't be so hard on yourself and don't compare yourself to others. Show up, work hard and have fun."
Congrats to October Member of the Month, Shawn Strunk!
Shawn is as consistent as they come. Most likely if you have workout out next to Shawn the first thing you'll notice is his movement is incredible. From high skill movements like double under and HS walks to the Olympic lifts, his attention to detail is what sets him apart. Never rushed by time and a true master of movement.
Congrats Bryon Gustafson, on August Member of the month! Bryon is one of those guys that all in, all the time. Since joining he has been consistently hitting the 6am class 4-5 days per week. Bryon has had an incredible transformation over the last 8 months or so losing over 90lbs! He's an avid bow hunter and lover of all things outdoors. He served in the Army infantry for 5 years and did 2 tours in Iraq, totaling 19 months. Bryon has been a pastor since 2011 and is the regional director for Child Bridge, an adoption agency. God, Family, Friends and those in need is what he holds close to his heart. Probably one of our favorite episodes to date! Listen now!!
Congrats to Kayla Lee, our July Member of the Month! Kayla is a mother of 3 and works full time as an in-home PTA. Making time for the gym isn't always easy with such a crazy schedule but like she says, "When I don't feel like going or I'm too tired, I just think, NOT going isn't going to make me feel any better. So just show up!"
Congrats to Jeff Carlisle, our June member of the month!
Jeff started at Volta Athletics in January, after coming to the realization that his health maybe wasn’t as good as it once was. Jeff is a noon class regular and loves his “nooners” as he said they are the ones that encourage him and keep him coming back each and every day. He has had incredible success since starting at Volta. Working with a nutrition coach and consistently hitting the gym 4 days a week.
In less than six months, Jeff is down 28lbs and says he has never felt better! He says it helps stay positive and deal with the daily stressors life throws his way!
Good work Jeff and thanks for being a great example for our community!
Corinne is a 9am regular, Tuesday through Thursday, rain or shine. She’s here and working harder than any one else. At 63 years young she scales/modifies every workout, but that never stops her. Health and longevity is valued above almost all else so she can continue to spend time with her kids and grandkids.
“𝙏𝙝𝙚 𝙑𝙤𝙡𝙩𝙖 𝙛𝙖𝙢𝙞𝙡𝙮 𝙞𝙨 𝙨𝙪𝙘𝙝 𝙖 𝙗𝙡𝙚𝙨𝙨𝙞𝙣𝙜, 𝙞𝙩’𝙨 𝙨𝙤 𝙢𝙪𝙘𝙝 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙟𝙪𝙨𝙩 𝙘𝙤𝙢𝙞𝙣𝙜 𝙩𝙤 𝙩𝙝𝙚 𝙜𝙮𝙢. 𝙄𝙩’𝙨 𝙛𝙖𝙢𝙞𝙡𝙮. 𝙄𝙩’𝙨 𝙩𝙝𝙚 𝙥𝙚𝙤𝙥𝙡𝙚, 𝙩𝙝𝙚𝙮 𝙖𝙧𝙚 𝙚𝙣𝙘𝙤𝙪𝙧𝙖𝙜𝙞𝙣𝙜, 𝙠𝙞𝙣𝙙, 𝙞𝙣𝙨𝙥𝙞𝙧𝙞𝙣𝙜 𝙖𝙣𝙙 𝙚𝙢𝙗𝙧𝙖𝙘𝙞𝙣𝙜.”
In part four of the performance series, Brooks and Tim review the "Volta Values" (AKA Rules of the Gym), scaling recap from previous episode and why gymnastics movements lag behind all other movements and how YOU can start crushing push-ups and pull-ups!
In Part Three, Coach Tim and Brooks cover "The guide to scaling."Why you should be scaling so ups can achieve the desired stimulus. We cover the following: - Different ways of scaling (reps, load, time, movement). - Scaling around injury.
- Strength is for going heavy, Metcons are for going fast
**- Why we have time caps
- Rx is nothing more than a standard and should not be a focus.**
Congrats to Jennifer Barnes on April Member of the Month! Jen was born and raised in Great Falls MT and chose to stick around for good. "I love it here!" Jen joined us about 2 years ago during our "Two free weeks of sweat class" promo. She joined with her good friends Kassie and Doug Longfellow and said that she would encourage everyone to find a workout buddy and someone to hold you accountable. She claims consistency is key, picking days each week and putting them on the calendar and then, "going no matter what." Jen enjoys competing and the last few years has been working hard to be able to compete in the Spartan Race. She has completed two spartan races in Big Fork, MT! Jen is a mom of 3 kids, working a full time job and recently decided to go back to school. There is no slowing down for Jen and she is currently training to tackle her 3rd Spartan race next month. The "trifecta" which means completing all 3 races through the weekend totaling 29 miles in 2 days with some of gnarliest terrain, obstacles and vertical climbs you can imagine. Thank you Jen for inspiring us and be a bold example of what it means to be a leader in our Volta community!
Jason Kiser, a long time member at Volta Athletics and recent Bingo Blackout Winner, talks what he enjoyed about the challenge, what he struggled with and what he encourages people to stick with! From college student to drop-out ski bum and back to college before diving into his career, we cover a ton of fun topics. In episode 7, Jason talks about why him and his family chose to stay in Great Falls, and what he loves about it. Jason also shares some great advice for those that have been a longtime member, or a brand new member. Tune in now!
In Part Two, Coach Tim and Brooks cover goal setting and taking actionable steps to get the results you want. Next up, the importance of 1-on-1 personal training to get on the fast track to increase performance. Lastly we dive into supplements, taking quick look into the industry , what is a waste of money, what is worth spending your hard earned dollars on and how to find quality supplements.
Coach Tim and Brooks sit down and chat about how to make the most out of your gym experience. In part one we discuss the importance of tracking your workout through the app, communication with coaches and the 3 keys to success so that you can get the results you're looking for! We want Volta Athletics to be the last gym you ever join. Let us help you become the best version of yourself!
Listen to "The experience - PART ONE" NOW!!!
Listen in as we sit down with Christi Madson, a long time member at Volta Athletics. Christi (along with her husband Greg) has been through a lot over the last 9 years, but says the Volta community is the glue that held her and her family together through it all. You don't want to miss it!
Listen in as we sit down with January MOTM, Coltin Sweeney (great falls native) and talk about his background, accomplishments in his career, family life, and play. We also talk about his epic transformation where he puts on 30lbs of lean muscle in 3 years! You don't want to miss this one!
Episode 1 kicks off our collective of who is who inside the walls of our community. In this episode we sit down with Missy Martin to find out more about her and what she does outside the gym. Two things we know for sure; 1) its tough to keep this lady down, she is tough as nails and 2) grass doesn't grow under her feet. Enjoy the show and thanks for tuning in.