Ready To Rise: Recent Episodes

Audrey Rose

A podcast all about creating a life you will really really love!! Join me on my wellness journey as I share how I have changed my life into one I am EXCITED to wake up for every day, and learn how you can do the same!! Let's get READY To RISE!!!

It's August 8th and the Lion's Gate Portal is at its absolute peak. The energy right now is unlike anything else in the entire year — and if you've been waiting for the right moment to get clear, call things in, and close out what's no longer serving you, today is literally it. In this episode Audrey recorded live at 8am on 8/8 and walks you through exactly what to do with this energy today — step by step, no fluff.

In this episode you'll learn:

What the number 8 actually means in numerology and why two eights together makes this day so significant
Why closing karmic loops is the unsexy but essential first step before any manifestation practice will actually work
What a cord cutting ceremony is and why today is the most powerful day to do one
The exact manifestation process Audrey uses on 8/8 — from grounding to writing to visualizing to releasing
Why getting specific with your manifestations matters so much and what that actually looks like in practice

FREE GIFTTTSSSS:

8/8 Sound Bath — go to www.helloaudreyrose.com/lionsgate to grab it. Use it on (or before) August 8th for the most potent manifestation experience of the year.

Cord Cutting Meditation: https://youtu.be/S9sYq_utps4?si=7OSF71YpxuqnOtUy

✨✨ RISE Tribe - Next Steps✨✨

For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat: https://www.helloaudreyrose.com/retreat
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

What would happen if you actually listened to every intuitive hit you got — even the ones that made zero logical sense? Ilana Brown did exactly that. From leaving a high-powered brand strategy career in advertising, to getting exorcised in Cuba, to lying in the dirt on a farm after her marriage fell apart, to building a thriving spiritual mentorship practice — Ilana's story is one of the most raw, real, and genuinely jaw-dropping conversations Audrey has had on the podcast. And the through line of all of it? Trusting the nudge. Every single time.

In this episode you'll learn:

How Ilana went from boarding school in New England and a future lawyer bib at one year old to becoming a spiritual mentor and guide for modern matriarchs
What happened when she got an intuitive hit to go to Cuba, New Orleans, and Brazil mid-campaign while rebranding Hulu one year postpartum — and what the medium told her that changed everything
How getting laid off twice became the best thing that ever happened to her financially and spiritually
What Filipino ancestral healing and the Babaylan tradition taught her about her own purpose and medicine
Why burnout often shows up as PCOS, high cortisol, and your body producing too much testosterone — and what that's actually telling you

Connect with Ilana:
Website: Ilanaebrown.com or Linktree
Instagram: @ilanaebrown

BTW - the Happiness Summit has ended, but you can catch the replay which is AMAZING trust me!! www.helloaudreyrose.com/risesummit

✨✨ RISE Tribe - Next Steps✨✨

For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat: https://www.helloaudreyrose.com/retreat
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

A Full Moon in Aquarius landing right in the middle of the Lion's Gate Portal. This energy is everything y'all. (Mercury went direct July 23, but post-retrograde shadow is through August 6).

In this episode Audrey breaks down why this Sturgeon Full Moon is the perfect energetic bridge between everything you've been releasing and everything you're calling in — and why this specific combination of cosmic energy is one of the most powerful reset moments of the entire year. Mercury is also coming back direct right around this time which means the clarity is coming back online just in time for the final push through Lion's Gate.

In this episode you'll learn:

What the Sturgeon Moon is, where the name comes from, and why it's considered a symbol of abundance and harvest
Why Aquarius energy is specifically designed to help you shed old versions of yourself and step into who you're actually becoming
How this full moon and the Lion's Gate Portal work together to create one of the most powerful manifestation and release windows of the year
Why Mercury coming back direct right now is the best timing possible — and what that means for your clarity and communication

This is a harvest season. Everything you have been working on, dreaming about, showing up for — it's time to honor it, release what's blocking the next level, and get really clear on your next aligned step. The universe isn't asking for rushed results right now. It's asking for intentional ones. Reflect, release, celebrate, and call it all in.

The timing of everything happening right now is honestly wild. The Lion's Gate Portal opened on July 28th — meaning the manifestation energy is already fully activated and the veil between the physical and spiritual world is already thinning. This Full Moon in Aquarius on July 29th is dropping right in the middle of that open portal, making it the perfect moment to release the old version of you that's been blocking what you're trying to call in. Mercury is still in its shadow period through August 6th, so you may still be feeling some of that foggy, murky, communication-is-off energy — but clarity is coming. Once Mercury is fully direct, expect things to click into place fast. Then we hit 8/8 — the peak of the Lion's Gate — which is the single most powerful manifestation moment of the year, where your intentions, your energy, and your soul's blueprint all align with the universe in a way that only happens once. And we ride that all the way through August 12th when the portal closes. This is not a coincidence. This is a window. And it is wide open right now.

FREE GIFTTTSSSS:

8/8 Sound Bath — go to www.helloaudreyrose.com/lionsgate to grab it. Use it on (or before) August 8th for the most potent manifestation experience of the year.

Cord Cutting Meditation: https://youtu.be/S9sYq_utps4?si=7OSF71YpxuqnOtUy

✨✨ RISE Tribe - Next Steps✨✨

For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat: https://www.helloaudreyrose.com/retreat
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

The Lion's Gate Portal is open from July 28th through August 12th and the peak — August 8th — is one of the most powerful manifestation moments of the entire year. If you've heard about 8/8 before and never really knew what to do with it, this episode is going to change that. Audrey breaks down the ancient history behind this portal, the astrology and numerology that make it so significant, and exactly how to use this energy to call in everything you're ready for in the next six months and beyond.

In this episode you'll learn:

What the Lion's Gate Portal actually is, where it comes from, and why ancient Egyptians considered it so sacred they built temples around it
Why the star Sirius, Orion's Belt, the sun in Leo, and August 8th all align to create one of the most energetically charged moments of the year
What the number 8 means in numerology — and why two eights combined amplify everything you're focusing on right now
Why this portal isn't just about manifesting — it's about releasing the old patterns and identities that are blocking what you want
How to prepare your nervous system before you start any manifestation practice so it actually works
The exact step by step process Audrey uses to manifest during the Lion's Gate Portal — from setting intentions to releasing expectations

FREE GIFTTTSSSS:

8/8 Sound Bath — go to www.helloaudreyrose.com/lionsgate to grab it. Use it on (or before) August 8th for the most potent manifestation experience of the year.

Cord Cutting Meditation: https://youtu.be/S9sYq_utps4?si=7OSF71YpxuqnOtUy

✨✨ RISE Tribe - Next Steps✨✨

For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat: https://www.helloaudreyrose.com/retreat
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Nobody talks about this part. Everyone talks about how to fix burnout, how to heal it, how to regulate your nervous system and get your life back. But what about what burnout actually does to your identity while you're in it? In this episode Audrey gets really raw and real about her own burnout era — the stained pajamas, the hair she didn't recognize, the friendships she lost, the root canal she got because she hadn't been to the dentist since before COVID — and the guilt that comes with looking back on that version of yourself. This one is just for you. No tips, no fixes. Just validation.

In this episode you'll learn:

What the burnout identity actually looks like from the inside — and why it's so hard to see when you're in it
Why burnout isn't laziness — and why that distinction matters so much
How burnout strips away your hobbies, your friendships, your health appointments, your energy, and eventually your sense of self
What Audrey's recovery looked like in stages — and why the health stuff was always the last to come back online

✨✨ RISE Tribe - Next Steps✨✨

For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat: https://www.helloaudreyrose.com/retreat
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Mercury retrograde is way more than your ex texting you and your flights getting delayed. In this episode Audrey sits down with Eir Atla — intuitive healer and medical astrologer — to break down what Mercury retrograde is actually doing to your body, your nervous system, your emotions, and your digestion right now.

In this episode you'll learn:

What Mercury actually rules in your body and why it goes so much deeper than just communication
Why Mercury retrograde in Cancer specifically has everyone so in their feelings and emotionally all over the place right now
Why your mom might be randomly texting you or why you're thinking about people you haven't thought about in years
What the pre and post shadow periods actually are and why some people feel them just as hard as the retrograde itself
How Mercury takes on the energy of whatever sign it moves through and what that means for your body each time
The vitamin deficiency that is literally making your nervous system frazzled during retrograde and the easy fix

Connect with Eir:
Website: atlaastrology.com
Herbal preparations: eirsalixers.com
Social: @atlasastrology
Podcast: Alchemy, Astrology, and Astro Health

✨✨ RISE Tribe - Next Steps✨✨

For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat: https://www.helloaudreyrose.com/retreat
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Every wellness guru on the internet is telling you to slow down, let go, surrender, and breathe through it. And while Audrey is very much here for the Zen — she has a hot take. As a high achieving, ambitious, driven woman who actually wants to do things with her life — sometimes letting go just isn't going to cut it. In this episode Audrey makes the case that you actually have more control over your happiness than you've been told, and shares the real, practical, unsexy habits that have been moving the needle for her lately.

In this episode you'll learn:

Why the "just let go" advice doesn't fully work for high achieving women — and what to do instead
How Audrey manages an overwhelming to-do list without losing her mind — including her running notes app system that actually works
Why a little bit of control is not only okay — it's actually the key to feeling happier as a high achiever
How what you eat directly impacts your mood, energy, and how you show up every single day
Why the things that light you up don't just happen — and how to actually schedule them so they stop falling off the list

✨✨ RISE Tribe - Next Steps✨✨

For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat:https://www.helloaudreyrose.com/retreat
FREE Virtual Happiness Summit:https://www.helloaudreyrose.com/risesummit
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

The Cancer New Moon invites you to come home to yourself—emotionally, spiritually, and energetically. In this episode, we explore the deeper meaning of this lunar moment and what it might stir up for you.

You’ll learn:

Why this New Moon feels extra emotional (and what to do with that)
The connection between Cancer energy and your sense of safety, family, and inner child
How this moon supports emotional renewal, boundary healing, and soft new beginnings

If you've been feeling sensitive, nostalgic, or like you're craving comfort, this episode will help you understand why—and how to work with the energy, not against it

✨✨ RISE Tribe - Next Steps✨✨

For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat:https://www.helloaudreyrose.com/retreat
FREE Virtual Happiness Summit:https://www.helloaudreyrose.com/risesummit
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

You finally get into bed after the longest day ever, fall asleep, and then — 3am. Wide awake. Brain going a million miles a minute. Sound familiar? In this episode Audrey gets into full nurse and science nerd mode to break down exactly what is happening in your brain when you can't sleep, why high stress days wreck your sleep quality at a neurological level, and the surprisingly simple micro regulation habits you can weave into your day to finally start sleeping like a human again.

In this episode you'll learn:

What your brain is actually doing while you sleep — and why it's way more complex than you think
What the hippocampus is, why it acts like an intake folder all day long, and what happens to all that information overnight
The difference between slow wave sleep and REM sleep — and why you need both to actually feel rested
How cortisol works with your circadian rhythm — and exactly how a high stress day jams the whole system

✨✨ RISE Tribe - Next Steps✨✨

For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat:https://www.helloaudreyrose.com/retreat
FREE Virtual Happiness Summit:https://www.helloaudreyrose.com/risesummit
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

What happens when you hit every external milestone you were told would make you happy — the money, the waitlist, the beautiful clinic — and your first thought is "who on earth wants to live like this?" That's exactly where Jackie Cowie found herself after 20 years as a chiropractor. In this episode Audrey sits down with Jackie, Akashic Records mentor and burnout recovery expert, for one of the most honest and eye-opening conversations about what burnout actually looks like for high achieving women in service — and what it really takes to break the loop for good.

In this episode you'll learn:

Why burnout keeps repeating no matter how many times you optimize your health, organize your home, or fix your business strategy
The five energy bodies framework Jackie used to finally identify what was actually driving her burnout — and how to use it yourself
Why focusing only on revenue generating activities won't heal burnout — and what your soul is actually craving instead
How your body has been giving you signals this whole time — and why you can't trust your brain to make the call
What a "threshold" is and why crossing one is the exact moment a burnout loop collapses and a new pattern is born

Find Jackie:

IG: https://www.instagram.com/jackie_cowie_

Podcast: Cells Soul Source Podcast

Website: https://www.jackiecowie.co.uk/

✨✨ RISE Tribe - Next Steps✨✨

For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat:https://www.helloaudreyrose.com/retreat
FREE Virtual Happiness Summit:https://www.helloaudreyrose.com/risesummit
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

This one is personal. Last week Audrey went through an unexpected hormone crash after having her Nexplanon removed and it completely took her out — anxiety through the roof, a migraine that wouldn't quit, brain fog, and a body that was just done. And yet the hardest part wasn't the physical symptoms. It was giving herself permission to stop. In this raw and relatable episode Audrey shares exactly what went down, what finally got her nervous system regulated again, and the message she wishes every high achieving woman would hear before they hit their breaking point.

In this episode you'll learn:

What happened when Audrey's Nexplanon was removed and why the hormone crash hit so much harder than expected
Why high achievers are wired to push through — and why that instinct can actually work against us when our body genuinely needs rest
The guilt spiral that hit after calling out of work and why it made everything worse
Why showing up when you truly cannot function isn't strength — it's a risk to you and everyone around you
How to give yourself actual permission to stop without needing to justify it to anyone

✨✨ RISE Tribe - Next Steps✨✨

For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat:https://www.helloaudreyrose.com/retreat
FREE Virtual Happiness Summit:https://www.helloaudreyrose.com/risesummit
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

If you've been staying busy so you don't have to look too closely at your life — this moon is about to change that. The Strawberry Full Moon in Capricorn is here and it is bringing a level of clarity that you cannot avoid, cannot outrun, and honestly, probably really need right now. In this episode Audrey breaks down what this powerful moon means, why it's hitting different with Mercury retrograde in the mix, and how to use this energy to finally get honest about what's working, what's not, and what you've quietly outgrown.

In this episode you'll learn:

What the Strawberry Full Moon actually is and where the name comes from — it's cooler than you think
Why Capricorn energy is the sign of structure, discipline, and the long game — and why that's exactly what this season is calling for
How this moon is going to cut through the noise and bring you a level of clarity that busy-ness can no longer protect you from
Why the structures, routines, and even relationships you built to survive an earlier version of your life might be the exact things keeping you stuck now
How to tell the difference between a container that's helping you grow and one that's quietly become a cage
Why this moon is asking you to look at your five and ten year plan — even when that's terrifying

✨✨ RISE Tribe - Next Steps✨✨

For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat:https://www.helloaudreyrose.com/retreat
FREE Virtual Happiness Summit:https://www.helloaudreyrose.com/risesummit
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

What if the reason your healing isn't sticking has nothing to do with how hard you're trying — and everything to do with the flexibility of your brain? In this episode Audrey sits down with Kassidy Brisbane, yoga and mindfulness teacher, psychedelic integration coach, and founder of Ritual Folk, for one of the most eye-opening conversations yet. Kassidy spent decades trying to heal complex PTSD, anxiety, depression, and relentless rumination through every modality imaginable — nutrition, yoga, meditation, spiritual work, antidepressants — and nothing fully moved the needle. Until she found microdosing. This is her story, and it might just be the missing piece you've been looking for.

In this episode you'll learn:

Kassidy's raw and honest journey through depression, anxiety, complex PTSD, a narcissistic relationship, and a full nervous system collapse — and how she rebuilt from the actual rock bottom
Why antidepressants can help you cope but often don't heal the root — and what Kassidy did instead
What rumination actually is, why it's not normal, and why you don't have to keep living with a vicious inner critic
What microdosing psilocybin actually is, how it works in the brain, and why it's not what most people think

Connect with Kassidy: Instagram: @ritual.folk Website: ritualfolk.ca Threads: @ritual.folk

Ready to go deeper? Learn more about Kassidy's signature program, the Microdose Mindset Method, here: 👉 The Microdose Mindset Method

✨✨ RISE Tribe - Next Steps✨✨

For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat:https://www.helloaudreyrose.com/retreat
FREE Virtual Happiness Summit:https://www.helloaudreyrose.com/risesummit
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

If your brain has been running a million miles a minute lately, you're not losing it — you're being activated. This Gemini supermoon is the only Gemini new moon of the entire year, and it is stirring something up in a big way. In this episode Audrey breaks down what Gemini season actually means, why this supermoon has you feeling so restless and electric, and how to use this energy to finally let the next version of you come forward.

In this episode you'll learn:

What a supermoon actually is and why this one feels more intense than usual
The beautiful Greek mythology behind Gemini that completely reframes everything you thought you knew about this sign
Why Gemini's so-called "two-faced" reputation is actually one of its greatest gifts
What activation energy feels like in your body — and why restlessness right now is actually a really good sign
How this moon is quietly asking you to choose between the old version of you and the new one

✨✨ RISE Tribe - Next Steps✨✨

For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat:https://www.helloaudreyrose.com/retreat
FREE Virtual Happiness Summit:https://www.helloaudreyrose.com/risesummit
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

This one is for the nurses, teachers, social workers, and every high-achieving woman who chose a helping career because she genuinely loves it — and is now quietly wondering how much longer she can keep going. In this episode Audrey gets real about what's actually happening in your nervous system during those long shifts, why 34% of new nurses are leaving the bedside within their first year, and the surprisingly simple thing you can start doing today to protect the career you worked so hard to build.

In this episode you'll learn:

Why high-achieving helpers are the most vulnerable to sympathetic overdrive — and what that's actually doing to your body
What sympathetic overdrive is and why your nervous system gets stuck there without you even realizing it
Why burnout in nursing, teaching, and social work isn't a personal failure — it's a system problem
The real reason 34% of new nurses leave the bedside within one year — and how to make sure you're not one of them

✨✨ RISE Tribe - Next Steps✨✨

For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat:https://www.helloaudreyrose.com/retreat
FREE Virtual Happiness Summit:https://www.helloaudreyrose.com/risesummit
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

This episode is 30 minutes and 30 seconds long — and angel number 3030 means you are exactly where you're supposed to be, the universe is working in your favor, and it's time to trust yourself and expand. Coincidence? I think not. 🌕

In this episode Audrey breaks down the rare Sagittarius blue moon — the second full moon of May — and why so many of us have been feeling unusually emotional, restless, and suddenly very aware of how much life we haven't been living yet. This one is raw, expansive, and exactly what you need to hear right now.

In this episode you'll learn:

What a blue moon actually is and why this one is especially powerful
Why you might be sitting in a parking lot crying right now — and why that's actually a good sign
How the Scorpio full moon earlier this month set you up perfectly for this Sagittarius expansion energy
Why Sagittarius energy is calling you to stop planning and actually go — travel, move, explore, do the thing

✨✨ RISE Tribe - Next Steps✨✨

For All the Things: www.helloaudreyrose.com/linkinbio
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

The Answer to Life, the Universe, and Everything — Shadow Work, Akashic Records, and Healing Trauma with Christi Capozzi

What if the answer to healing your trauma, breaking your patterns, and finally feeling like yourself again was simpler than you ever imagined? In this episode, Audrey sits down with shadow work coach and energy healer Christi Capozzi for one of the most fascinating, eye-opening conversations yet. From what shadow work actually is (and why it's not as scary as it sounds) to the mind-blowing numerology shower thought that connects gratitude to the meaning of life — this one is going to stop you in your tracks.

In this episode you'll learn:

What shadow work actually is and why it's the missing piece in so many people's healing journey
Why talk therapy alone often keeps us stuck in trauma loops instead of actually healing them
Why energy work, Reiki, and somatic healing won't stick unless you follow it up with this one crucial step
What the Akashic Records are, how they work, and how accessing them can help you understand your soul's blueprint and heal deep trauma patterns
How to recognize your triggers for what they really are — and the exact words to say to yourself in the moment to feel safe again

Connect with Christi:

Instagram & Facebook — The Healing Arts @_the_healing_arts

Click here for her web page

✨✨ RISE Tribe - Next Steps✨✨

For All the Things: www.helloaudreyrose.com/linkinbio
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

If your to-do list has been stressing you out longer than you care to admit, this episode is your sign to stop putting it off. In this honest, relatable episode, Audrey uses the most unexpected metaphor — washing her car — to explain exactly why staying on top of the small stuff is one of the most powerful things you can do to heal your burnout. Because that task you've been avoiding for months? It's not just on your list. It's living rent free in your nervous system every single day.

In this episode you'll learn:

Why procrastinating on small tasks is secretly keeping your nervous system stuck in fight-or-flight mode
How the 10-minute rule can transform the way you manage your energy and your to-do list
Why burnout makes you want to avoid everything — and how to gently start chipping away anyway
The real cost of putting things off (Audrey's root canal story will have you booking that dentist appointment immediately)
How to take inventory of where your time and energy are actually going — and how to make room for the things that fill you up

✨✨ RISE Tribe - Next Steps✨✨

For All the Things: www.helloaudreyrose.com/linkinbio
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

You've heard "nothing changes if nothing changes" — but what if all it takes is one small shift to set off a chain reaction that transforms everything? In this episode, Audrey breaks down the snowball effect of change — both the positive kind that lifts your entire life and the sneaky negative kind that can quietly spiral you deeper into burnout without you even noticing. From her friend's new couch to her own sound healing journey, this episode is a reminder that you don't need a complete life overhaul to start feeling better. You just need the one thing.

In this episode you'll learn:

Why one small positive change can snowball into a complete life elevation — and how to use that to your advantage
How one small negative change can silently spiral into burnout, exhaustion, and feeling unlike yourself
Why you don't need a massive wellness overhaul to heal burnout — just one sustainable shift
How Audrey discovered sound healing as her "one thing" and how it completely transformed her burnout recovery

✨✨ RISE Tribe - Next Steps✨✨

For All the Things: www.helloaudreyrose.com/linkinbio
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

If your burnout recovery has started to feel like another full-time job, this episode is for you. In this raw, off-the-cuff episode, Audrey calls out the wellness culture trap that's secretly keeping so many ambitious women stuck — and makes the case that true burnout healing doesn't have to look like a 10-step morning routine, a cold plunge, and a matching alo set. Sometimes the most powerful thing you can do is radically simplify.

In this episode you'll learn:

Why the burnout healing content you're consuming on Instagram might actually be making your burnout worse
How stacking too many wellness activities onto an already overloaded schedule creates more stress, not less
Why Audrey had to take a forced three-month sabbatical from nursing — and what she learned from it

✨✨ RISE Tribe - Next Steps✨✨

All the Things: www.helloaudreyrose.com/linkinbio
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

The first full moon since the Aries new moon is here — and it's in Scorpio, which means things are getting deep. If you've been feeling heavy, emotional, or like old wounds are suddenly resurfacing out of nowhere, you're not imagining it. This moon is pulling everything buried to the surface so it can finally leave. In this episode, Audrey gets raw and real about what's coming up for her personally and walks you through exactly how to use this powerful energy to release the patterns, attachments, and old stories that have been quietly keeping you stuck.

In this episode you'll learn:

Why this full moon in Scorpio hits different and what the Sun in Taurus is revealing about your values
How to identify the old wounds, patterns, and attachments that are ready to be released right now
Why you don't always have to dig deep to heal — sometimes you just need to identify it and let it go

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

The first new moon of the astrological year just dropped — and it's in Aries, the boldest, most action-driven sign in the zodiac. In this episode, Audrey is fresh off a whale watching morning and fired up about why this particular moon is one of the most powerful manifestation windows of the entire year. If you've been sitting on a dream, feeling stuck, or waiting for the "right time" — this is your sign to move.

In this episode you'll learn:

Why the Aries new moon is the most powerful manifestation window of the year — and how it connects to 2026's numerology
What you might be feeling right now (anger, impatience, reactivity) and why it's completely normal
How the recent Pisces energy set you up perfectly for this bold Aries moment
Why old wounds and unprocessed emotions are surfacing — and what to do with them
Where you've been playing small and how this moon is asking you to stop
What to manifest during this new moon

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Happiness isn't something you buy, achieve, or find outside yourself — but your body might literally be preventing you from feeling it. In this episode, Audrey explains how a chronically dysregulated nervous system keeps you in a constant state of fight-or-flight, making it nearly impossible to experience true joy. She introduces the concept of "glimmers" — tiny, everyday moments that signal safety to your nervous system — and leads a short guided meditation to help you start noticing them today.

In this episode you'll learn:

Why our culture conditions us to seek happiness externally — and how that keeps us stressed
What nervous system dysregulation actually is and how it silently steals your joy
The difference between your sympathetic (fight-or-flight) and parasympathetic (rest and digest) nervous system
What "glimmers" are and how noticing them rewires your brain toward safety and happiness
Why a regulated nervous system doesn't mean staying calm forever — it means moving fluidly between states

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Episode Title: Full Moon in Libra — Bloom, Balance & Self-Love

It's the Pink Moon in Libra, and it's bringing all the energy — relationships, self-love, truth, and a beautiful sense of completion. This is the first full moon of the entire astrological year, and it is not playing around.

In this episode, I'm breaking down what this moon means for you, why it's such a powerful time to release, and how to actually work with this energy tonight.

What this moon is illuminating:

Your relationships — what's reciprocal and what's one-sided
Where you've been over-giving, people-pleasing, or self-abandoning
Old identities and stories you've been holding onto out of fear
What's finally ready to reach completion

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

It's my birthday, and after a walk to the beach with my matcha and a lot of reflecting, I had a thought I knew I had to share with you.

This past year was genuinely one of the hardest of my life — losing my grandmother, a mentor, dealing with unexpected surgeries, stolen cars, and over $40K in emergencies. Life didn't just life... it poured. But somewhere in the middle of all of it, something clicked.

In this episode, I'm talking about what happens when we get so caught up in the chaos that we lose sight of the things that actually light us up — and what it looks like to be more intentional with the time we have.

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

In this episode, Audrey breaks down how burnout sneaks into your life without you realizing it— starting with just some irritability or brain fog, to full-on exhaustion where even simple tasks feel impossible. If you’re a high-achieving woman juggling career, family, and everything in between, this conversation will hit home.

You’ll learn why burnout isn’t just caused from one “busy season,” but the result of chronic overload and constantly living in reactive mode. When you’re always putting out fires, there’s no capacity left for anything else.

More importantly, Audrey shares simple, practical ways to start creating space in your life by streamlining the things that drain you most—like batching errands, planning ahead, and building systems for everyday tasks.

This episode is your reminder that you don’t need more time—you need less chaos and more structure so you can actually breathe again.

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

In this episode, Audrey shares a powerful realization about the way many of us unknowingly sabotage our own happiness. After a peaceful morning at the beach—her ultimate happy place—she notices how quickly excitement about a dream can be shut down by logic, fear, and outside opinions.

Drawing from her personal journey through nursing, burnout, and self‑rediscovery, Audrey explores the tension between what society says should make us happy and what actually lights us up inside.

This episode is a reminder that life moves fast—and that true fulfillment often begins when we stop ignoring the quiet desires pulling us toward a more aligned life.

Sometimes the biggest thing standing between you and your happiness… is the voice in your own head telling you it’s not practical.

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Happiness Bundle - www.helloaudreyrose.com/happiness
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

In this episode, Audrey opens up about something most high-achieving women don’t like to admit: overworking can become a coping mechanism.

When stress hits — financial pressure, unexpected life events, emotional overwhelm — many of us revert to what feels “productive.” We work more. We stay busy. We push harder. And because society rewards ambition, it can look healthy on the outside.

But underneath? It can be high-functioning burnout.

If you’ve been:

Working nonstop
Staying busy to avoid feeling
Treating productivity like a badge of honor
Running on routine without checking in
Feeling exhausted but unable to slow down

This conversation is for you.

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Happiness Bundle - www.helloaudreyrose.com/happiness
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

In this episode, we’re diving into the powerful Virgo Full Moon Lunar Eclipse and what this energy shift means for your habits, health, and emotional patterns.

Virgo is analytical, practical, and detail-oriented — and when a lunar eclipse activates this sign, everything intensifies. This isn’t just a full moon. This is a reset.

During this Virgo lunar eclipse, you may feel:

A strong urge to declutter and organize
Heightened awareness around your daily habits
Increased focus on health, routines, and self-care
Emotional clarity around where you’ve been over-functioning
The desire to fix, improve, or “get it together”

This is a beautiful time to clean out what’s draining you — physically, emotionally, and energetically — and create routines that actually support you.

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Happiness Bundle - www.helloaudreyrose.com/happiness
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

This New Moon in Capricorn is the ultimate reset for high-achieving women who want more structure without burnout. In this episode, Audrey breaks down why Capricorn moon energy feels like a full-life realignment—especially when it comes to habits, finances, routines, boundaries, and long-term planning.

You’ll walk away with a simple way to use this new moon to set intentions, create systems that actually support your life, and stop relying on motivation to carry your goals.

In this episode:

Why the New Moon in Capricorn hits different (structure + fresh starts)
The core question: Are your systems supporting the life you say you want?
Capricorn + Saturn energy: discipline, boundaries, responsibility, CEO energy (without the hustle spiral)
Where you’re “winging it” (money, health, home, career, routines) — and what to do instead
How to build self-trust through consistency (not punishment)
Prompts to map your 3–6 month / 1 year / 5 year vision without overwhelm
The mindset shift: structure over motivation for real change

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

The 111 Portal is one of the most powerful energetic gateways of the year — and it marks the beginning of an entirely new cycle, new identity, and fresh chapter in your life.

In this episode, Audrey breaks down the energetic meaning of the 111 portal, why repeated numbers amplify manifestation power, and how this rare alignment opens the door to rebirth, clarity, and massive life shifts. This isn’t surface-level manifestation — this is about changing who you are at the root and consciously choosing the next version of yourself.

If the past year felt heavy, exhausting, or like it forced you to close old cycles, this portal is here to help you reclaim your power, rewrite your identity, and begin again — intentionally.

In This Episode, You’ll Learn:

What the 111 portal actually means in numerology and energetics
Why triple numbers amplify manifestation frequency
How the 111 portal marks the start of a new 9-year cycle
Why this energy supports rebirth, identity shifts, and fresh beginnings
How to take aligned action that locks in your next chapter

✨✨ RISE Tribe - Next Steps✨✨

1:1:1 Portal Sound Bath (FREE) www.helloaudreyrose.com/111
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

In this episode, Audrey dives into the expansive, soul-stirring energy of the Sagittarius New Moon — a moment that sparks curiosity, wanderlust, and the deep desire for more meaning in life.

Sagittarius is known as the wanderer, the seeker, and the truth-teller, and during this New Moon, many of us may feel called to question our routines, belief systems, and the version of life we’ve been living on autopilot.

This lunar energy isn’t about rigid planning or strict discipline — it’s about exploration, expansion, and reconnecting with the parts of yourself that crave adventure, knowledge, and deeper purpose.

Audrey explores how Sagittarius energy:

Activates wanderlust and the desire for expansion
Encourages spiritual and intellectual exploration
Challenges stagnant routines and predictable patterns
Sparks curiosity about travel, belief systems, and personal growth
Invites you to reconnect with what makes you feel alive

You’ll hear reflections on:
✨ Breaking free from comfort zones
✨ The intuitive nudges guiding your next journey
✨ How to recognize when you’ve outgrown your current version of life
✨ Seeking truth through spirituality, learning, and new experiences
✨ Balancing Sagittarius impulsivity with mindful intention

This episode is perfect for anyone feeling restless, uninspired, or ready to step into a new chapter guided by curiosity, truth, and expansion.

✨✨ RISE Tribe - Next Steps✨✨

1:1:1 Portal Sound Bath (FREE) www.helloaudreyrose.com/111
RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappy
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

The Full Moon in Gemini is amplifying your mind, your words, and your inner dialogue. This air-sign moon brings clarity, overstimulation, and truth-telling energy — revealing the way you communicate, interpret situations, and cope through busyness.

In this episode, Audrey unpacks the deeper meaning of the Gemini Full Moon and why it’s exposing communication shadows, old patterns, over-explaining, over-analyzing, and emotional avoidance through mental chatter.

✨ In this full moon breakdown:
• What the Gemini Full Moon is illuminating
• Why your thoughts feel louder + faster
• Oversharing, snapping, and zero-filter moments
• How Gemini reveals where you avoid feelings by staying “busy”
• A simple practice to speak + think with more awareness

✨✨ RISE Tribe - Next Steps✨✨

1:1:1 Portal Sound Bath (FREE) www.helloaudreyrose.com/111
RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappy
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Holiday season or not, family dynamics can test even the most grounded nervous system. This episode breaks down what’s really happening in your body during those moments— but more importantly how to stay calm and connected instead of reactive. We aren't going to turn back into our teenage self this year!

✨✨ RISE Tribe - Next Steps✨✨

11:11 Portal Sound Bath www.helloaudreyrose.com/1111
RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappy
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

You finally clear your calendar, make the cozy latte, put on the comfort movie… and then your brain starts screaming that you “should be doing something.”

That isn’t laziness. That’s a dysregulated nervous system.

In this episode, Audrey breaks down why rest can feel wrong in your body — especially if you’re used to running on stress, overworking, and staying in “go mode” 24/7 — and what to actually do in that moment so you can downshift without spiraling.

We talk about:

Why your body thinks stillness = danger
The “to-do list panic” that kicks in the second you slow down
How to interrupt that stress response in real time
Simple somatic tools (box breathing, butterfly tapping, sound healing) to get your body to feel safe again
How to let yourself enjoy doing nothing without the guilt, the shame, or the fake productivity loop

If you’ve ever felt restless, annoyed, or anxious when you try to relax… listen to this one.

✨✨ RISE Tribe - Next Steps✨✨

11:11 Portal Sound Bath www.helloaudreyrose.com/1111
RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappy
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

What happens when you’ve built the life you always wanted… but somewhere along the way, you stopped feeling like you?

In this episode, I’m joined by Rebecca Fellenbaum, a certified Somatic Life Coach and Reiki practitioner who helps high-achieving women reconnect with their bodies and their joy. Together, we talk about what it really looks like to heal from the inside out—beyond mindset work, beyond the checklists, and back into genuine self-connection.

You’ll learn:
✨ Why slowing down feels so uncomfortable (and what your nervous system is actually doing)
✨ How to process emotions without spiraling or shutting down
✨ Simple somatic tools you can use anywhere—even when life feels chaotic
✨ What “the other side” of healing really looks like for women who’ve been running on empty

If you’ve been going through the motions, holding it together for everyone else, and craving that grounded “I’m back” feeling—this one’s for you.

Connect with Rebecca:

Rebecca’s website: rebeccafellenbaum.com
Follow Rebecca on Instagram: @rebeccafellenbaumcoaching

✨✨ RISE Tribe - Next Steps✨✨

11:11 Portal Sound Bath www.helloaudreyrose.com/1111
RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappy
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

This Scorpio New Moon is here to strip everything down to the truth.
It’s not a soft reset — it’s a full-on rebirth.

In this episode, Audrey dives into what this energy means for your emotional healing, intuition, and personal power. You’ll hear about:

Why Scorpio season feels intense (and how to work with it, not against it)
The emotional “phoenix” process: burning away what’s fake so you can rise again
What it means to stop hiding and finally own your depth
Simple rituals and reflections to help you lean into your own rebirth

This one’s for anyone ready to stop avoiding their emotions and start transforming them into truth.

✨✨ RISE Tribe - Next Steps✨✨

11:11 Portal Sound Bath www.helloaudreyrose.com/1111
RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappy
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

What if your dream life was already waiting for you—you just had to align with it?

In this powerful conversation, Audrey sits down with Liz Roberta, bestselling Hay House author of Living in Tune, to talk about reconnecting with your intuition, releasing societal “shoulds,” and creating a business and life that feels aligned, joyful, and abundant.

If you’ve ever felt stuck, overwhelmed, or like you’re chasing success in a way that doesn’t feel right, this episode is for you!

In This Episode, You’ll Learn:
✅ How to recognize when you're out of alignment (and how to get back on track)
✅ The power of intuition & why it’s your best business tool
✅ Simple daily rituals to tune in and receive divine guidance
✅ Why manifestation isn't just about money—it’s about feeling
✅ The biggest blocks stopping women from trusting themselves (and how to overcome them)

It’s time to stop forcing and start flowing. Let this episode be the nudge you need to live in tune with your highest path!

Powerful Manifestation Practices Mentioned:

✨ Embodied visualization: Feeling into your manifestations
✨ The "Universe To-Do List" (co-creating with ease)
✨ Oracle card pulls for daily guidance
✨ Simple ways to silence the noise & hear your inner voice

Grab Liz Roberta’s Book & Work With Her:

📍 Instagram: @IAmLizRoberta
📖 Book: Living in Tune – Get Your Copy Here
🎙 Podcast: Find Liz’s Show "The Liz Roberta Show" Here

✨✨ RISE Tribe - Next Steps✨✨

11:11 Portal Sound Bath www.helloaudreyrose.com/1111
RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappy
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

None

The 11:11 Portal is open — a moment for alignment, clarity, and new beginnings.
This isn’t about making a wish and waiting; it’s about taking aligned action toward the life you keep seeing in your mind.

In this episode, Audrey breaks down what 11:11 really means in numerology and energetically — and how to use it to manifest your next chapter with intention.

You’ll hear:

What 11:11 symbolizes and why it’s showing up everywhere
How to use this energy to align with your highest self
Why manifestation requires grounded action, not just belief
Simple ways to connect to your intuition and clarity

✨ Tune in to learn how to anchor your manifestations into real life — with ease, alignment, and purpose.

✨✨ RISE Tribe - Next Steps✨✨

11:11 Portal Sound Bath www.helloaudreyrose.com/1111
RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappy
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

This week’s episode is a raw one.
Audrey opens up about family loss, broken expectations, and what it’s like to face the holidays while processing grief, distance, and disappointment.

She shares what it means to find closure when you don’t get the Hallmark moment you hoped for — and how to pause before reacting, regulate your nervous system, and move forward with peace.

You’ll hear:

A personal story about family and the loss of connection
Why closure rarely looks the way we expect
How to protect your energy through the holidays
Nervous system tools to help you stay grounded when emotions rise

If you’re walking through your own season of endings or family tension right now, this episode is for you.

✨✨ RISE Tribe - Next Steps✨✨

11:11 Portal Sound Bath www.helloaudreyrose.com/1111
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

This Taurus full moon is your cosmic permission slip to slow the hell down. 🌕
If you’ve been running nonstop, cleaning house (literally or emotionally), and trying to do all the things, this episode is your reminder to pause, breathe, and enjoy what you’ve already built.

We’re diving into:

What the Full Moon in Taurus is really illuminating this week
How to tell the difference between comfort vs. avoidance
Why “quiet luxury” and slow living are part of your healing
Simple full moon rituals to release control and ground yourself

✨✨ RISE Tribe - Next Steps✨✨

11:11 Portal Sound Bath www.helloaudreyrose.com/1111
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

In this episode, Audrey sits down with registered dietitian and founder of Nourished by Taylor, Taylor Lechner, to talk about what really happens when you’ve been on birth control for 10+ years and decide you’re done. They get into why so many women lose their period, come off the pill, and suddenly have acne, anxiety, mood swings, gut issues, or no ovulation — and why it’s not just “your hormones being crazy.” Taylor breaks down post–birth control syndrome, the labs she runs (HTMA, gut, minerals, thyroid), how copper and mineral depletion play into PMS and anxiety, and why testing > guessing. If you’re thinking about coming off the pill/implant/IUD — whether or not you want to get pregnant — this is the one to listen to.

Connect with Taylor:

Taylor has a free gift for you all!!! : Breakup with Birth Control Masterclass

IG: nourishedbytay

Website: https://nourished-by-taylor.com/

Taylor Lechner, MFN, RD, LD, is a Registered Dietitian and founder of Nourished by Taylor. She helps women transition off birth control, heal acne, mood swings, and achieve symptom-free cycles with a root-cause approach. Her mission is to help women feel understood, empowered, and no longer dismissed with “that’s just part of being a woman."

✨✨ RISE Tribe - Next Steps✨✨

Join us for RISE: The Happiness Summit - for free! - https://www.helloaudreyrose.com/risehappy
11:11 Sound Bath - www.helloaudreyrose.com/1111
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

We often think procrastination is harmless — just moving tasks to tomorrow. But what if every time you put something off, your brain gets the message: “That’s unsafe, avoid it”?

In this episode, Audrey shares how facing long-avoided tasks — from clearing out a spider-filled shed to organizing the “junk drawer of manuals” — turned into one of the most regulating experiences of her life.

You’ll learn:

🧠 Why procrastination fuels nervous system dysregulation
🧹 How clearing physical clutter creates mental clarity and emotional spaciousness
🌱 The domino effect: how one task sparks motivation and joy for the next
🎶 The surprising link between productivity, regulation, and… dancing in the shower
🔑 A simple way to break the cycle of avoidance and reclaim your energy

This isn’t about forcing yourself into burnout. It’s about finding the aligned tasks that clear space, build capacity, and reconnect you with joy.

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

You look good on paper — but inside, you’re exhausted, zoning out, and just going through the motions. Maybe you’re doomscrolling late at night, snapping at people you love, or living on fast food because you’re too drained to cook. These are not willpower issues — they’re signs of nervous system dysregulation.

In this episode, Audrey breaks down:

😴 What “tired but wired” really means for your nervous system
📱 How doomscrolling, zoning out, or watching the same shows on repeat are signs of dysregulation
⚡ Why burnout and nervous system overload always go hand in hand
🌿 What life feels like on the other side — energy, presence, patience, and real joy
🔑 Simple shifts that start building nervous system capacity today

If you’ve been wondering why you’re so exhausted but can’t actually relax, this episode will help you see what’s really going on — and how to begin the reset.

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

The Libra New Moon is here, bringing fresh energy for love, connection, and balance. Libra is ruled by Venus — the planet of beauty and attraction — and this lunation is all about planting new seeds in relationships, redefining boundaries, and realigning with what (and who) truly reflects your values.

In this episode, Audrey explores:

⚖️ How Libra energy highlights connection, fairness, and co-creation
💕 Setting intentions for love, partnerships, and new relationships
🪞 Where compromise becomes self-betrayal (and how to rebalance)
🎨 The urge to create beauty — in your home, your style, your daily rituals
✍️ Why journaling and mantras are especially powerful under this new moon

This is your chance to reset, refine, and realign your relationships — not just for harmony’s sake, but for authentic connection rooted in your values.

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Quick heads-up: audio quality isn’t perfect on this episode, but the conversation was too good not to share.

This week I’m joined by Eden, a beautiful soul who blends EFT tapping, shadow work, and self-discovery practices to help us reconnect with our emotions and feel safe in our bodies again. We talk about:

How she found her way from London to Mexico and into trauma healing work
Why EFT is more powerful when combined with shadow work
The importance of being supported in community instead of healing in isolation
Daily practices like writing, tapping, and finding joy in connection

If you’ve ever struggled with hiding your emotions, overthinking, or wondering how to truly release stuck energy, this episode will give you both inspiration and practical tools.

Follow Eden on IG @journey.into.eden

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

High-achieving on the outside, exhausted on the inside? In this episode, Audrey sits down with Dr. Kelly Kessler (PT) to unpack the quiet patterns that keep driven women stuck in overwork, people-pleasing, and burnout—and how to build a self-loyal life instead.

We cover:

The breaking point: full-time PT + adjunct teaching + building a house + new baby + pandemic furloughs—and the moment she realized she’d missed her son’s first 9 months on autopilot.
Breadcrumbs out of survival mode: yoga → breathwork → nervous system tools → mindset shifts → starting a business that mirrored what needed healing.
Tools that actually help: inner child work, vagus-nerve stimulation, EFT/tapping, breathwork, and belief work (what’s the behavior really protecting?).
Fear vs. love decisions: same actions, totally different energy—and different outcomes.
Keeping your edge (without burning out): why healing doesn’t “turn off” your high achiever— it makes you clearer, faster, and more present.
How to know you’re ready: the 5–10 year question and choosing the courageous path of change.
Kelly’s happiness hack: sensory visualization—returning to a peaceful memory to regulate in minutes.

Resources mentioned:

Dr. Kelly’s podcast: Rewiring Health
Find her on socials: @DrKellyKessler

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

The 10/10 Portal is here — and it’s one of the most powerful energetic gateways of the year. In this episode, Audrey breaks down the deeper meaning of this sacred date in numerology, why so many call it the Manifestation Portal, and how you can align with its infinite potential.

We’ll explore:

🔑 What the numbers 1 and 0 represent (new beginnings + infinite potential)
🌙 Why this portal feels like a cosmic reset button after the 9/9 cycle
🌀 The themes of completion, renewal, and rebirth that are rising right now
⚡ Signs you’re in alignment: synchronicities, downloads, clarity, and new opportunities
🧹 Why unfinished loops, clutter, and unspoken boundaries feel extra heavy — and how to finally release them
🌟 Practical rituals & practices to anchor your intentions (from mirror affirmations to cord-cutting meditations)
💫 How to stay grounded through nervous system regulation so your manifestations come from clarity, not chaos

The 10/10 energy is a clean slate moment — an invitation to close out what no longer serves you and step courageously into new beginnings. Tune in for guidance on how to work with this energy, set soul-aligned intentions, and embrace your infinite potential.

Ready to deepen your spiritual practices and regulate your nervous system? Join me inside the RISE Sisterhood for monthly EFT tapping, sound healing, and breathwork rituals designed to keep you aligned and inspired. Learn more at www.helloaudreyrose.com/sisterhood

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

The Aries Full Moon is here — and it’s bringing let’s freaking go energy. This isn’t the time to play small, wait for permission, or stay stuck in people-pleasing. Aries energy is fire, action, and bold initiation — and the full moon is shining a light on where you’re ready for courage, independence, and unapologetic truth.

In this episode, Audrey dives into:

🔥 Why Aries full moon energy is all about action, leadership, and independence
⚡ How to use fiery courage without burning bridges (and when to pause before reacting)
💡 The revelations and bursts of clarity this full moon may bring into your life
✨ Balancing Aries’ bold independence with healthy connection and collaboration
🌕 Rituals and practices to ground, move your body, and channel this fire into aligned action

This moon is a reminder: you are the main character of your life. Use this energy to start, to speak, to set boundaries, to move — and to finally step into your fire.

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Do you ever feel stuck in the grind, crossing tasks off your to-do list but never actually feeling alive? In this episode of Ready to Rise, Audrey shares the powerful reminder that your nervous system—and your soul—need a reset.

For her, that place is the ocean. For you, it might be hiking, skiing, visiting grandma, or sitting under the stars. Wherever it is, your body and spirit are craving it.

In this episode, you’ll learn:

🌿 Why nervous system regulation (NSR) isn’t just breathwork and tools—it’s about creating safety and joy in your everyday life.
🧘‍♀️ How to stop putting off the practices and places that light you up (and why scheduling joy is spiritual work).
🌊 The role of nature, ritual, and movement in healing functional freeze and burnout.
✨ Audrey’s personal story of healing through whale watching, ocean rituals, and following intuitive nudges.
🔑 A mindset shift: you’ll never regret making time for the places and practices that reconnect you to yourself.

This episode is for you if:

You’re a high-achieving millennial woman who feels burned out, numb, or stuck in survival mode.
You’ve tried rest, self-care, and productivity hacks—but they don’t feel like enough.
You want to blend nervous system healing with grounded spirituality.
You’re craving intuition, joy, and a sense of coming home to yourself.

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

If you’ve ever told yourself “I’ll be fine if I just get more sleep”—but still wake up exhausted, overwhelmed, and disconnected—this episode is for you.

In this powerful solo episode, Audrey shares her personal burnout story from the pandemic and why rest and extra sleep weren’t enough to heal. You’ll learn why exhaustion is just a symptom of burnout, what’s really happening in your nervous system, and how to move from survival to regulation.

Here’s what we dive into:

😴 Why more naps, bubble baths, or vacations don’t actually solve burnout
🧠 The science of exhaustion as a nervous system “protection mechanism”
❄️ What functional freeze is and how to recognize it in your own life
🌊 Why hobbies like whale watching, painting, or gardening can be more restorative than another nap
🤝 How community and co-regulation are essential for nervous system healing
🔑 The tools that actually work: breathwork, EFT tapping, sound healing, and somatic practices

If you’re tired of being tired and ready to feel alive again, this conversation will give you the clarity—and the tools—to start healing burnout at the root.

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

In this episode, I sit down with Lauren, a former bedside nurse who spent 18 years in healthcare before reaching a breaking point that changed her life forever.

After years of people-pleasing, long shifts, and putting everyone else’s needs above her own, Lauren found herself completely burned out—emotionally, physically, and spiritually. The turning point? A heartbreaking moment with her son that made her realize her family was suffering, too.

This conversation is raw, honest, and filled with hope for anyone who feels stuck in burnout, overwhelm, or functional freeze. Lauren shares how she shifted from chronic exhaustion to deep self-awareness, nervous system regulation, and finally reclaiming her worth as a woman, mother, and nurse.

We dive into:

Nurse burnout & people-pleasing – why so many nurses lose themselves in caregiving and how to break the cycle
The moment Lauren knew she had to walk away from a “secure” career to save her family (and herself)
Nervous system regulation tools that helped her heal beyond surface-level self-care
What “fawning” looks like and how to stop shrinking yourself to keep others comfortable

Follow Lauren on Instagram: @mindyourmama
Or send her an email: mindyourmama.org

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

We’re experiencing something rare and powerful—two Virgo New Moons back-to-back, with the second landing alongside a solar eclipse. 🌑✨ This is a cosmic checkpoint asking: Are you actually integrating the intentions you just set? Or are they still sitting in your journal?

In this episode, Audrey dives into the energy of this Virgo New Moon and eclipse, showing you how to work with it in a way that’s both practical and spiritual. Virgo energy loves clarity, structure, and healing—and when paired with eclipse energy, it accelerates the release of what no longer fits so you can step into deeper alignment.

You’ll discover:

🌙 Why two Virgo New Moons in a row matter—and how to use this “cosmic do-over”
🪞 How to navigate Virgo’s inner critic without falling into perfectionism
🧘 The connection between Virgo energy and nervous system care (daily rituals as spiritual practice)
✍️ Powerful journal prompts to align your intentions and refine your routines
🔥 Ritual ideas: candle ceremonies, decluttering, and practical habit shifts to embody your next chapter
💡 Why micro-shifts—not massive overhauls—are the key to lasting transformation

This Virgo New Moon + Solar Eclipse is here to help you reset, refine, and rise into alignment. Take it as your cosmic nudge to release what’s not working and recommit to the routines, rituals, and nervous system care that will carry you forward.

🔗 Resources & Next Steps:

Journal Prompts:
1. What am I ready to release that’s cluttering my energy?
2. What small, consistent shifts could bring me more clarity right now?
Try guided nervous system practices inside the RISE Sisterhood
for breathwork, EFT tapping, sound baths, and moon rituals.
Explore Audrey’s cord cutting meditation on YouTube for deeper release. https://youtu.be/S9sYq_utps4

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Do you ever sit down to rest… but end up doom-scrolling, opening your laptop, or finding “one more thing” to do? If you’ve felt guilty for not being productive—even on a mental health day—you’re not alone.

In this raw and in-the-moment episode, Audrey shares a personal story of struggling to take a true break after a sleepless night and unpacking the real reason behind it: a dysregulated nervous system.

You’ll learn:

🚨 Why high-achieving women tie their productivity to worth—and how it fuels burnout
🧠 What’s happening in your brain + body when rest feels unsafe or uncomfortable
💡 The subtle cues your body gives you before burnout hits
🌬️ A quick and powerful breathwork technique (4-1 breathing) to override fight-or-flight and signal safety
✨ How nervous system regulation builds more capacity, focus, and joy in the long run

If you’ve been stuck in the cycle of overwork, guilt, and exhaustion, this episode will help you shift into true rest—so you can recharge and show up stronger.

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

The 999 Portal was one of the most powerful energetic gateways of our lifetime — and even though the peak was on September 9th, we’re still moving through the energy spikes of this rare triple 9 alignment (the 9th day, 9th month, in a 9 year), and what you do now will shape your next 9-year cycle.

In this episode of the Ready to Rise Podcast, I’ll walk you through:
🌑 What the post-999 energy feels like and how long it lingers
🌟 Why old patterns, relationships, and attachments may be resurfacing right now
💫 The power of cord cutting — and why it’s essential after a portal this big
🪬 How to release unhealthy energetic ties without severing love or connection
🔥 A guided cord cutting meditation to help you clear what’s heavy so you can move forward lighter and freer

If you’ve been feeling drained, stuck, or like old loops keep pulling you back in — this practice is for you. Cord cutting allows you to clear the invisible threads that tether you to the past, so you can enter this new cycle with clarity, peace, and empowerment.

🎧 Press play to join me in this powerful ritual.

✨ Resources Mentioned in This Episode:
💗 Free 999 Portal Sound Bath → helloaudreyrose.com/999

💗 Cord Cutting Meditation:
Cord-cutting rituals are powerful practices for healing your mental, emotional, and spiritual self.
https://youtu.be/S9sYq_utps4?si=d_OkZb9zVZVZJjxx

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
🎧 999 Sound Bath (Free Download):
https://www.helloaudreyrose.com/999 — created to help you regulate, release, and visualize what you're calling in during this powerful portal.
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

The BIGGEST energetic portal of 2025 is HERE… and friend, this is your sign to get ready. This energy of a 999 portal happening between 2 eclipses won't happen again for decades.

In this episode, Audrey breaks down the magic of the 9·9·9 portal (September 9, in a 9 year 🙌): what it means in numerology, how to harness its potent manifestation energy, and why this portal is the moment to release old cycles so you can step boldly into your next chapter.

She walks you through her signature 999 manifestation ritual — including how to prepare your mind, body and nervous system — so you can truly receive what you’re calling in.

In this episode:

What portal days actually are (and how they amplify manifestation)
The spiritual meaning & vibration of the number 9
Why 999 = completion, transformation & stepping into your higher purpose
Manifestation ritual steps:
- Reflection & release (burn ceremony / cord cutting / forgiveness practices)
- Gratitude & energetic reciprocity with the universe
- Setting clear intentions + Audrey’s favorite vision board method
- Regulating your nervous system before you call anything in
How to work with the energy from now through September 18th
Why this is the portal of the year — and the one your future self will thank you for using

✨ Resources Mentioned:

🎧 999 Sound Bath (Free Download):
https://www.helloaudreyrose.com/999 — created to help you regulate, release, and visualize what you're calling in during this powerful portal.
Cord Cutting Meditation:
Cord-cutting rituals are powerful practices for healing your mental, emotional, and spiritual self.
https://youtu.be/S9sYq_utps4?si=d_OkZb9zVZVZJjxx

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
The Happiness Mini Bundle - 3 core nervous system regulation practices in under 30 min each! (use code: HAPPINESS) www.helloaudreyrose.com/happiness
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

The 999 Portal is here—and this once-in-9-years alignment is not to be missed. 🌟

In today’s episode, I’m joined by the amazing Sharyn (@firefreq)—numerologist, energy healer, and spiritual guide—to dive deep into the cosmic energy of the 999 portal and what it means for your personal journey.

We talk about:
✨ Why the 9.9.9 portal is the most powerful energetic gateway of 2025
✨ The meaning of the number 9: completion, reflection, and renewal
✨ How to calculate your personal year number (and what that means for you during this portal)
✨ What to release now so you can align with new beginnings
✨ How numerology acts like “soul codes” that reveal your purpose and path

This isn’t just about astrology or numbers—it’s about your soul’s blueprint and the chance to close karmic loops once and for all. Think of it as a cosmic graduation: you get to decide what you’re leaving behind and what you’re carrying forward into the next cycle.

🌑 Journal prompt to work with the 999 energy:
“What am I being asked to release—and what am I calling forward for my next 9-year cycle?”

🔮 Connect with Sharyn on Instagram: @firefreq

💗 Access my free 999 Portal Sound Bath here: www.helloaudreyrose.com/999

Don’t wait—this portal won’t open again until 2034. Press play now and step into the 999 energy with us.

💗 Cord Cutting Meditation:
Cord-cutting rituals are powerful practices for healing your mental, emotional, and spiritual self.
https://youtu.be/S9sYq_utps4?si=d_OkZb9zVZVZJjxx

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
🎧 999 Sound Bath (Free Download):
https://www.helloaudreyrose.com/999 — created to help you regulate, release, and visualize what you're calling in during this powerful portal.
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

The September 7th Full Moon Lunar Eclipse in Pisces is here, and it’s bringing waves of endings, emotional release, and spiritual breakthroughs. ✨

In this episode, Audrey dives deep into what this powerful lunation means for you:

The spiritual and energetic meaning of a Pisces lunar eclipse
How this full moon may affect your emotions, dreams, and intuition
Why eclipses are about closing chapters and making space for new beginnings
Practical rituals, journaling prompts, and somatic tools to stay grounded during the shifts
What Pisces energy feels like right now (the dreamers, the healers, the creatives)
How to work with this full moon instead of resisting it

Whether you’re feeling more sensitive, dreaming bigger, or noticing old patterns resurface, this cosmic moment is here to help you release what no longer serves you—so you can rise into a more aligned, joyful chapter of your life.

✨ Resources Mentioned:

🎧 999 Sound Bath (Free Download):
https://www.helloaudreyrose.com/999 — created to help you regulate, release, and visualize what you're calling in during this powerful portal.
Cord Cutting Meditation:
Cord-cutting rituals are powerful practices for healing your mental, emotional, and spiritual self.
https://youtu.be/S9sYq_utps4?si=d_OkZb9zVZVZJjxx

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
🎧 999 Sound Bath (Free Download):
https://www.helloaudreyrose.com/999 — created to help you regulate, release, and visualize what you're calling in during this powerful portal.
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

In this deeply inspiring episode, I sit down with Rebecca Pilger, a spiritual speaker and healer, to talk about her powerful journey from narcissistic abuse, survival mode, and toxic relationships… to reconnecting with her divine feminine energy, building unshakable self-worth, and creating a life of abundance.

Rebecca shares:

How ignoring spiritual nudges led to a rock-bottom moment that became her biggest blessing
The identity shifts she made to break free from people-pleasing, burnout, and survival mode
Why so many high-achieving women settle for “bare minimum living” without even realizing it
The exact tools that helped her heal—breathwork, shadow work, tapping, inner child healing, and Human Design
How to reconnect with your soul’s purpose, raise your frequency, and live in alignment

This conversation is filled with chills, spiritual breadcrumbs, and practical wisdom for anyone who feels stuck in patterns of overgiving, toxic cycles, or disconnection from themselves.

If you’ve ever wondered how to move from fear and scarcity into joy, love, and true abundance—this episode is your roadmap.

🔗 Connect with Rebecca Pilger:

Instagram: @RebeccaPilger
Newsletter: Soul Message
Podcast: Soul Desire

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
The Happiness Mini Bundle - 3 core nervous system regulation practices in under 30 min each! (use code: HAPPINESS) www.helloaudreyrose.com/happiness
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

In this episode of Ready to Rise, Audrey gets real about a chaotic week (yes, her car was literally left on cinder blocks 😳) — and how it sparked a powerful conversation on energy leaks.

An energy leak is anywhere your time, attention, or life force is draining faster than you can replenish it. And they’re sneaky — showing up as:
✨ Saying yes when you mean no
✨ Constant decision fatigue (what to eat, wear, do next)
✨ Over-consuming information and doom-scrolling
✨ Self-criticism and rumination that lowers your vibration

Left unchecked, these leaks keep you stuck in burnout, fatigue, and disconnection. But when you patch them up, you become magnetic again — more energy, more clarity, and more flow.

What you’ll learn in this episode:

How boundaries instantly “patch leaks” and stop wasted energy loops
Why micro-decisions drain your nervous system (and how to simplify)
How over-consumption (social media, books, news) secretly leaks energy
Simple ways to redirect negative self-talk into self-support
A sneak peek at Audrey’s upcoming Cord Cutting Meditation on YouTube to help you call your energy back

✨ Journal Prompt:
Where am I leaking energy in my daily life — and how can I patch it this week?

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
The Happiness Mini Bundle - 3 core nervous system regulation practices in under 30 min each! (use code: HAPPINESS) www.helloaudreyrose.com/happiness
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

New Moon in Virgo 2025: Fresh Starts, Boundaries & the 9/9 (999) Portal

In this episode of Ready to Rise, Audrey unpacks the Back Moon Portal - The New Moon in Virgo—a cosmic reset that helps us declutter, create supportive routines, and close karmic loops just in time for the 9/9 portal (999 completion energy).

Virgo energy highlights:

Organization, wellness, and self-improvement
Earthy grounding and service-oriented energy
Shadow side: perfectionism, overthinking, people-pleasing

What you’ll learn in this episode:

Why Virgo season feels like a “fresh notebook” moment for your life
How the 9/9 portal / 999 energy supports closure and new beginnings
Ritual ideas to align with this moon: decluttering, grounding practices, tarot/oracle spreads, journaling, moon water, and cord-cutting meditations
Personal insights on boundaries, friendships, and letting go of old patterns

Moon Ritual Suggestions:

Clean and organize your home, altar, or workspace
Ground yourself with black crystals or a nature walk
Diffuse lavender or rosemary for focus and calm
Set intentions for the next two weeks—or an entirely new chapter

✨ Resources Mentioned:

🎧 999 Sound Bath (Free Download):
https://www.helloaudreyrose.com/999 — created to help you regulate, release, and visualize what you're calling in during this powerful portal.
🌈 Happiness Bundle (Nervous System Toolkit):
Regulate your energy + stay aligned with your manifestations:
https://www.helloaudreyrose.com/happinessbundle
Cord Cutting Meditation:
Cord-cutting rituals are powerful practices for healing your mental, emotional, and spiritual self.
https://youtu.be/S9sYq_utps4?si=d_OkZb9zVZVZJjxx

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
The Happiness Mini Bundle - 3 core nervous system regulation practices in under 30 min each! (use code: HAPPINESS) www.helloaudreyrose.com/happiness
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

The BIGGEST energetic portal of 2025 is almost here… and friend, this episode dropping early is your sign to get ready.

In this episode, Audrey breaks down the magic of the 9·9·9 portal (September 9, in a 9 year 🙌): what it means in numerology, how to harness its potent manifestation energy, and why this portal is the moment to release old cycles so you can step boldly into your next chapter.

She walks you through her signature 999 manifestation ritual — including how to prepare your mind, body and nervous system — so you can truly receive what you’re calling in.

In this episode:

What portal days actually are (and how they amplify manifestation)
The spiritual meaning & vibration of the number 9
Why 999 = completion, transformation & stepping into your higher purpose
Manifestation ritual steps:
- Reflection & release (burn ceremony / cord cutting / forgiveness practices)
- Gratitude & energetic reciprocity with the universe
- Setting clear intentions + Audrey’s favorite vision board method
- Regulating your nervous system before you call anything in
How to work with the energy from now through September 18th
Why this is the portal of the year — and the one your future self will thank you for using

✨ Resources Mentioned:

🎧 999 Sound Bath (Free Download):
https://www.helloaudreyrose.com/999 — created to help you regulate, release, and visualize what you're calling in during this powerful portal.
Cord Cutting Meditation:
Cord-cutting rituals are powerful practices for healing your mental, emotional, and spiritual self.
https://youtu.be/S9sYq_utps4?si=d_OkZb9zVZVZJjxx

✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
The Happiness Mini Bundle - 3 core nervous system regulation practices in under 30 min each! (use code: HAPPINESS) www.helloaudreyrose.com/happiness
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

If you’ve ever found yourself wide awake at 3:23 AM, staring at the ceiling and wondering why this keeps happening, you’re not alone. In this episode, I’m diving deep into the infamous middle-of-the-night wake-up.

We’ll explore why your nervous system might be keeping you on high alert, how cortisol and your circadian rhythm play a role, and, most importantly, practical tools you can use to get back to sleep and stay asleep.

The best part? I’m sharing two of my favorite rituals to reset your nervous system and slip back into deep sleep—fast. You’ll learn exactly how to calm the 3 AM racing mind, quiet that stress response, and also how to create a bedtime wind-down routine that tells your body, “it's time to rest now.” It's time for you to finally wake up feeling recharged instead of wrecked.

✨✨ Ready To Rise Fam! ✨✨

Join us for the FREE 7 day Nervous System Reset Container - a full on experience where you get access to me as your guide, AND the exact practices that will help you reset your nervous system in the amount of time it takes you to make a cup of coffee https://www.helloaudreyrose.com/7days

🥳👉🏼 The Happiness Mini Bundle - 3 of my core nervous system regulation practices in under 30 minutes! www.helloaudreyrose.com/happiness - use code: HAPPINESS

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know so I Can Enter You in a GIVEAWAY!!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Here to Sign Up

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

The 88 Lions Gate Portal can feel like a huge energetic high—until the energy starts to fade and post-Lions Gate anxiety creeps in. If you’ve been feeling stuck, spiraling, or doubting your manifestations, you’re not alone.

In this episode of Ready to Rise, I share why high-achieving women often feel anxious after big manifesting moments (like Lions Gate or the full moon), the brain science behind these spirals, and my go-to tools for shifting out of anxiety fast. You’ll learn how to anchor into positive thoughts, stop reinforcing negative loops, and keep your vibration aligned with what you’re calling in.

Whether you’re manifesting big dreams or just want to stop overthinking, this episode will help you get back into your power and trust that what’s meant for you is already on its way.

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 The Happiness Mini Bundle - 3 of my core nervous system regulation practices in under 30 minutes! www.helloaudreyrose.com/happiness - use code: HAPPINESS

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Here to Sign Up

🥳 Love the Podcast? Let Me Know so I Can Enter You in a GIVEAWAY!!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

The Aquarius Full Moon is HERE!!!

This full moon is all about truly releasing what is holding us back or pulling us back into an outdated version of ourselves, who we thought we had to be. This is such an amazing time for continuing to manifest as we come off of the Lion's Gate Portal and also as Mercury goes direct on the 11th - giving us a final wave of clarity to help us truly speak out our aspirations with truth and clarity. Listen in to learn how to take full advantage of this time.

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 The Happiness Mini Bundle - 3 of my core nervous system regulation practices in under 30 minutes! www.helloaudreyrose.com/happiness - use code: HAPPINESS

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Here to Sign Up

🥳 Love the Podcast? Let Me Know so I Can Enter You in a GIVEAWAY!!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

Reminder: Links to everything below! Follow @helloaudreyrose on IG for more - and check out the Lion's Gate Soundbath Visualization www.helloaudreyrose.com/lionsgate

LFG!! What a perfect topic for the 300th Episode!!!! Today is like Christmas to me with the Lion's Gate Portal being at its peak. Listen in to learn about how to work with this energy and truly manifest it all! Plus in the show notes below, get access to my private membership all about nervous system healing and heightening our spiritual connection, on me for 2 weeks.

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 The Happiness Mini Bundle - 3 of my core nervous system regulation practices in under 30 minutes! www.helloaudreyrose.com/happiness - use code: HAPPINESS

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Here to Sign Up

🥳 Love the Podcast? Let Me Know so I Can Enter You in a GIVEAWAY!!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

Hey friend! I loved getting to share my story of finding happiness again at the RISE Summit and I decided I HAD to share it here too! Listen in :)

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 The Happiness Mini Bundle - 3 of my core nervous system regulation practices in under 30 minutes! www.helloaudreyrose.com/happiness - use code: HAPPINESS

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Here to Sign Up

🥳 Love the Podcast? Let Me Know so I Can Enter You in a GIVEAWAY!!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

I HAD to take a minute today to share my story of following the "breadcrumbs" along my healing journey. My journey was a little of everything - spirituality, nervous system regulation, and trying all things "woo woo". And to be honest, I think that by being open to everything and trying it all, it allowed me to experience things I never would have otherwise. I really hope this inspires you to lean in. Just lean into what the universe is asking of you friend.

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 The Happiness Mini Bundle - 3 of my core nervous system regulation practices in under 30 minutes! www.helloaudreyrose.com/happiness - use code: HAPPINESS

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Here to Sign Up

🥳 Love the Podcast? Let Me Know so I Can Enter You in a GIVEAWAY!!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

If you have been watching my stories, you will see that something sad recently happened in my life. I lost someone in my life who was a mentor of sorts to me. I only knew him for a short time, but he made a lasting impact on my life. You will hear in this episode my story of regret - how I lost a lot of time learning from this amazing human and lost a lot of time spending time on a great passion of mine due to "life" and "being busy".

The moral of this story is, don't waste your one and precious life.

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 The Happiness Mini Bundle - 3 of my core nervous system regulation practices in under 30 minutes! www.helloaudreyrose.com/happiness - use code: HAPPINESS

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Here to Sign Up

🥳 Love the Podcast? Let Me Know so I Can Enter You in a GIVEAWAY!!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

Reminder: Links to everything below! Make sure you hit subscribe so you can listen in to all of the amazing episodes from the Ready To Rise Podcast. To regulate your nervous system and get that full clarity before manifesting, check out www.helloaudreyrose.com/happiness and use code "HAPPINESS" to get the 3 core nervous system regulation tools that I walk you through, step by step, in under 30 minutes, for just $11.

In this episode, we’re diving deep into the annual 8/8 Lion’s Gate Portal — a powerful cosmic alignment known for amplifying manifestation, abundance, and energetic shifts.

You’ll learn:

What the Lion’s Gate Portal actually is — and why ancient civilizations, like the Egyptians, built entire temples around this alignment
Why the portal opens between July 26 and August 12, with peak energy on August 8
What the number 8 represents in numerology and why 8/8 is considered one of the most potent energetic days of the year
The real reason manifestation works better during this time — and how to avoid common mistakes that block it
How to actually align your energy with the portal using rituals like sound healing, breathwork, scripting, and sensory journaling
The truth about calling in abundance, clarity, relationships, and aligned next steps — and what to do when they don’t come instantly
The one teaching I learned from Gabby Bernstein that changed my approach to manifestation forever

Plus, I walk you through a step-by-step manifestation ritual that helps you anchor your intentions and align your nervous system with what you’re calling in.

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 The Happiness Mini Bundle - 3 of my core nervous system regulation practices in under 30 minutes! www.helloaudreyrose.com/happiness - use code: HAPPINESS

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Here to Sign Up

🥳 Love the Podcast? Let Me Know so I Can Enter You in a GIVEAWAY!!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

The new moon in Leo invites us to be BOLD, courageous, take up space - be SEEN!!

Time for a reset - think of your intentions for the end of the year. What are you ready to accomplish? What are you ready to be witnessed in?

Remind yourself - it is safe to shine, to be seen, to take up space.

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

In today’s episode, I’m joined by Chelsey Kramer, keynote speaker at the Rise Happiness Summit and founder of Design to Thrive—a coaching program helping high-achieving women build lives they love (without burning out in the process).

Chelsey shares her own story of chasing career success at all costs—working 60+ hour weeks in corporate consulting—until a breaking point forced her to redefine everything.

We talk about:

Redefining success on your terms
Navigating fear during career shifts
How to reclaim your energy, purpose, and joy
Why burnout isn’t a badge of honor
And how true alignment creates space for mid-week tennis (yes, really!)

✨ Explore more: chelseykramer.com
📲 Follow Chelsea on Instagram: @chelseykramercoaching
💛 Get her freebie: Success Without Burnout Toolkit

Today’s Happiness Challenge:

Carve out 10 minutes to define happiness on your terms.
Let go of the expectations, titles, and “shoulds” that don’t feel true anymore.

You deserve to feel good in your life. Not someday. Today.

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

The 7/7 (July 7th) portal is a time of heightened intuition. Listen in to learn how to use this time to serve you.

In spiritual terms, a portal is like an energetic window—where the vibration of the day is heightened. Some people say the 'veil is thinner,' meaning you may feel more attuned to your own intuition, to Source, or to spiritual insight.

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

Audrey opens up about her personal journey through burnout, depression, and functional freeze—and how nervous system regulation became the missing link that finally helped her feel truly alive again.

If you’ve ever felt emotionally numb, stuck in survival mode, or like your go-to self-care just isn’t working anymore, this episode is for you.

You’ll Learn:

Why traditional mindset hacks, rest, and even routines like yoga might stop working when you’re dysregulated
What functional freeze looks like for high-achieving women (and why it’s so often missed)
Why nervous system healing is the key to real, sustainable happiness—not just temporary relief
How neuroplasticity and regulation tools like EFT tapping, breathwork, and sound healing rewire your body for calm, joy, and resilience

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

The Cancer New Moon on June 25, 2025, invites you to come home to yourself—emotionally, spiritually, and energetically. In this episode, we explore the deeper meaning of this lunar moment and what it might stir up for you.

You’ll learn:

Why this New Moon feels extra emotional (and what to do with that)
The connection between Cancer energy and your sense of safety, family, and inner child
How this moon supports emotional renewal, boundary healing, and soft new beginnings

If you've been feeling sensitive, nostalgic, or like you're craving comfort, this episode will help you understand why—and how to work with the energy, not against it

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

This one’s for the woman who knows she’s meant for more—but is stuck in a relationship, identity, or city that no longer fits.

In this inspiring and deeply honest conversation, Audrey sits down with author, podcast host, and self-love advocate Aneta Waclaw (@aneta.waclaw) to talk about what it really looks like to walk away from what’s not serving you and rebuild your life on your own terms—from the inside out.

They talk divorce, healing, emotional stability, and the power of affirmations, plus what it means to “date yourself” and become your own safe place again.

Inside This Episode:

Aneta’s story: how a toxic marriage became the catalyst for self-worth
Why moving cities (or countries!) can help you reconnect with who you really are
The difference between looking healed on the outside vs. feeling whole on the inside
The real power of affirmations—and why Aneta’s are 3 pages long

Get Aneta’s book Blooming With Self-Love on Amazon

Follow her on Instagram: @aneta.waclaw

Subscribe to her podcast: Nourished Inside Out

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

In today’s episode, I’m joined by Chelsea Kramer, keynote speaker at the Rise Happiness Summit and founder of Design to Thrive—a coaching program helping high-achieving women build lives they love (without burning out in the process).

Chelsea shares her own story of chasing career success at all costs—working 60+ hour weeks in corporate consulting—until a breaking point forced her to redefine everything.

We talk about:

Redefining success on your terms
Navigating fear during career shifts
How to reclaim your energy, purpose, and joy
Why burnout isn’t a badge of honor
And how true alignment creates space for mid-week tennis (yes, really!)

✨ Explore more: chelseakramer.com
📲 Follow Chelsea on Instagram: @chelseakramercoaching
💛 Get her freebie: Success Without Burnout Toolkit

Today’s Happiness Challenge:

Carve out 10 minutes to define happiness on your terms.
Let go of the expectations, titles, and “shoulds” that don’t feel true anymore.

You deserve to feel good in your life. Not someday. Today.

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

In today’s episode, I’m joined by Brittany Ellis, licensed therapist, author of Sacred Self-Care, and founder of To Be Well Therapy. Brittany brings a grounded, holistic lens to anxiety, emotional healing, and inner joy—especially for high-achieving women.

We talk about how childhood experiences shape our adult patterns, why self-awareness is essential for healing, and what it means to truly feel your feelings. She also shares how coloring, play, and affect labeling can help reconnect you to joy—no overthinking required.

✨ Learn more at ToBeWellTherapy.com
📖 Get the workbook: Sacred Self-Care on Amazon
📲 Follow Brittany on Instagram: @tobe_brittany

Today’s Happiness Challenge:

Do something playful. Reconnect with joy through coloring, dancing, or getting creative with your hands.
Use the Feelings Wheel. Head to feelingswheel.com and label how you feel today.

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

In this episode of Ready to Rise, Audrey shares the everyday happiness rituals that helped her climb out of depression, anxiety, and deep emotional exhaustion—and how they still support her today. From a meaningful morning coffee routine to collecting travel mugs that spark joyful memories, these are small but powerful rituals you can start using today to feel more grounded, connected, and happy.

Audrey opens up about how her journey to healing began with simple, intentional actions—like choosing the right coffee mug—and why these tiny choices actually matter when you're rebuilding your nervous system and emotional wellbeing.

Want more daily happiness tools? Join the FREE 5-Day Happiness Challenge – Starts June 16! Grab your ticket here www.helloaudreyrose.com/riselivehappy

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

In today’s episode, I’m joined by Susan Gates, transformation and soul purpose coach, breathwork facilitator, and host of Avoiding Average Podcast. She helps high-achieving women reconnect with their joy, purpose, and true self—especially after burnout.

We talk about her personal journey from corporate engineering to soul coaching, and how practices like breathwork, hiking, and astrology helped her come back to life. Susan shares how happiness became less about achieving and more about being—and how presence itself can be the portal to joy.

Learn more about Susan on IG & Threads at @soulcoachsusan
Explore her website: avoiding-average.com

And don't miss Susan's keynote at RISE: The Happiness Summit (Get your free ticket at : www.helloaudreyrose.com/riselivehappy )

Today’s Happiness Challenge:

Be fully present.
Pause for one moment today to really notice your surroundings—what feels good, what makes you smile, what lights you up.

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

In today’s episode, I’m joined by Sophia Graniela, EFT Tapping Mentor and host of Her Journey Home Podcast. She shares her personal journey of overcoming self-abandonment, addiction, and emotional disconnection—and how EFT helped her return to her body, her truth, and her joy.

We explore the science and soul of Emotional Freedom Technique (EFT)—why it’s effective, how it regulates the nervous system, and why it’s a gentle, portable tool for healing old wounds. This episode is packed with realness, softness, and powerful reminders.

Learn more about Sophia on IG at @sophiagraniela

and also check out: Sophia’s Her Journey Home YouTube Channel

The Journey Home Program

Today’s Happiness Challenge: Nourish your inner child.

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

Friends! We are kicking off our 5 day Happiness Challenge with the one and only, Jessica Lyonford!

In this episode, I’m joined by Jessica Lyonford, founder of Project More Happy and bestselling author of The Happy Leader Playbook. We talk about what happiness really is (hint: it’s not just feeling good all the time), how to rewire your brain with simple daily practices, and why one-size-fits-all routines aren’t the answer.

Jessica breaks down her 8 Pillars of Happiness—from curiosity to confidence—and shares a powerful reframe: happiness is a skill, not a destination. You'll learn how to create more joy using intentional, doable actions (no green juice or 5 AM ice baths required).

🧠 Learn how the four brain chemicals (dopamine, serotonin, endorphins, and oxytocin) actually work
📓 Steal her 10-minute-a-day practice that touches all 8 happiness pillars

Today’s Happiness Challenge: schedule 10 minutes of joy, just for you

Don't forget to come see Jessica's keynote at RISE: The Happiness Summit!

Link up with Jessica on IG: @themorehappycoach

Jessica’s Daily Happiness Journal

Her book, The Happy Leader Playbook

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

Audrey sits down with Sarah Arvizu, host of the Creating Sunshine Podcast, to talk about resilience, mindset, and how she’s navigating one of the hardest seasons of her life - stage 3 triple-negative breast cancer.

Sarah shares her raw journey through divorce, single motherhood, and a life-changing diagnosis, all while choosing joy and creating moments of sunshine along the way. You’ll hear how she learned to ask for help, why community support matters, and how her daily mindset tools helped her stay grounded in the face of fear and uncertainty.

If you’ve ever felt overwhelmed by life but still believe in your power to heal and rise, this episode will speak to your soul.

We cover:

How Sarah built the Creating Sunshine brand and podcast from scratch
Her powerful breast cancer diagnosis story—and how she’s navigating treatment
Letting go of hyper-independence and learning to receive support
Why creating sunshine moments is a daily practice— and how to start today

Download Sarah’s Free Sunshine Moments Tracker: Join her email list on Instagram @sarah_arvizu to receive it automatically

🧠 Join the 7-Day Mindset Reset: Just $27 — available through the link in her Instagram bio

🎙️ Listen to Sarah’s Podcast: Creating Sunshine (search wherever you listen)

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

Audrey sits down with manifestation mentor and money mindset coach Jacquelyn Vasquez (@thepursuittohappy) for a no-BS conversation about rewiring your thoughts, releasing old emotional patterns, and making abundance your default setting—not just a dream.

Together, they dive into how meditation, EFT tapping, NLP, and subconscious rewiring work to actually change your energy and your reality. If your brain feels constantly overstimulated, you're stuck in a loop of overthinking, or you're craving more joy, money, or peace—this episode is your reset.

🔍 What You'll Learn:

Why most of your thoughts aren’t even yours—and how to stop recycling self-doubt
The real reason you can’t “just think positive” (and how to heal that stuck energy)
How meditation works even for the busiest ADHD brains
Why forgiveness is one of the most underrated abundance tools

Connect with Jacquelyn on Instagram: @thepursuittohappy

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

Full Moon in Sagittarius - The June Full Moon is here — and it’s lighting up your inner truth-teller. In this episode, we explore the core energy of Sagittarius and why this full moon might have you craving freedom, truth, and a total mindset reset. If you’ve been feeling restless, disillusioned, or ready to leap — you’re right on time.

We’ll cover:

What Sagittarius energy really means (and why it’s not here for the small talk)
Why this moon might stir up a desire for purpose, truth, or adventure
How Sagittarius shows up in your real life (think: travel plans, bold decisions, soul-searching conversations)
How to work with this moon’s energy in your rituals, reflections, and nervous system

Plus: journal prompts, woo-woo tips, and the one Sagittarius-style truth bomb you probably need to hear.

Core Sagittarius Energy

Why this sign is the seeker, truth-teller, and freedom-lover of the zodiac
How its ruling planet, Jupiter, pushes you toward expansion and possibility
The power of blunt honesty and emotional boldness during this lunation
Sagittarius as your inner philosopher — the one who believes things can get better

Sagittarius Energy in Real Life Looks Like:

Booking spontaneous travel or making big moves
Having deep convos about your purpose
Saying “yes” before you know all the details
Getting allergic to anything that feels restrictive, boring, or fake

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

In this powerful solo episode, Audrey Rose — somatic life coach, registered nurse, and host of the top 1.5% global podcast Ready to Rise — opens up about her own journey through burnout, emotional numbness, and what she discovered was actually keeping her from feeling happy, even when life looked perfect on paper.

If you’ve ever said “I should be happy, but I’m just not…” — this one is for you.

Audrey shares:

Her story as a COVID-era charge nurse and how it led to nervous system collapse
Why traditional wellness tools (green juice, therapy, yoga) weren’t enough
How to recognize the signs of nervous system dysregulation and functional freeze
What it actually takes to feel happiness again — not just think about it
The 4-step RISE Method for healing: Recognize, Interrupt, Soothe, Expand

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

In this episode, Audrey is joined by trauma therapist and nervous system expert Danielle Sampson, LCSW, for a deep, insightful conversation about somatic healing, EMDR therapy, and the Safe and Sound Protocol. If you’ve ever felt stuck in stress cycles or wondered why traditional talk therapy isn’t enough, this episode breaks down the science behind trauma responses and healing.

They explore:

How EMDR helps reprocess traumatic memories
What the Safe and Sound Protocol is and how it supports nervous system regulation
The role of polyvagal theory in healing
Why trauma work requires a somatic and individualized approach
How high-achieving women can benefit from bottom-up healing

Whether you're a nervous system nerd or brand new to somatic work, this episode is a must-listen for anyone craving deeper healing and resilience.

Meet Danielle - Danielle Sampson, LCSW, is a licensed clinical social worker based in Buffalo, NY, specializing in trauma therapy for individuals, couples, and relationships. She’s certified in EMDR, Schema Therapy, and the Safe and Sound Protocol, integrating somatic and nervous system-based approaches into her work. Known for making complex trauma healing approachable, Danielle helps clients move from dysregulation to resilience using a personalized, body-based approach.

Danielle’s Instagram – @gettingbytogether

Her website – traumatherapybuffalo.com

Newsletter sign-up – Check out her website or Instagram

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

In this episode, Audrey Rose—Registered Nurse and Somatic Life Coach—unpacks why confidence is not a mindset problem, it’s a nervous system state. If your body still panics when you're visible, if you spiral after being seen, or if you feel flat or checked out in high-stakes moments, you're not broken—you’re dysregulated.

You'll learn:

Why confidence doesn’t come from mindset work or competence
What “functional freeze” is and how it steals your presence
How the nervous system interprets visibility as a threat
The real definition of nervous system regulation (spoiler: it’s not just about being calm)
Tools to increase your somatic tolerance so confidence becomes your default

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

You look like you’ve got it all together.
The schedule. The job. The vibe.
But inside? It still feels off.

In this raw and honest episode, Audrey Rose—Registered Nurse and Somatic Life Coach—breaks down why looking competent isn’t the same as feeling confident… and how nervous system dysregulation is the missing piece no one’s talking about. If you’ve ever felt like an imposter, dissociated by midnight, or exhausted by success, this one’s going to hit home.

You’ll learn:

Why high-achieving women often don’t feel magnetic (even when they look the part)
How people-pleasing, perfectionism, and hustle are symptoms of nervous system dysregulation
The real reason your body panics when you're being seen
What it means to build confidence somatically—not just mentally
Tools to start anchoring confidence in your body today

🎧 Plus, Audrey shares the simple weekly challenge that can help you start showing up without shrinking.

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

Learn why high-achieving women lose confidence— even when they’ve done the mindset work, crushed their goals, and look totally put together. If you’ve ever walked into a room and suddenly felt small, this is for you.

In this powerful episode, you’ll learn:

The real reason you don’t feel confident (hint: it’s not a mindset issue)
How nervous system dysregulation affects confidence and magnetism
A somatic visualization practice to help you shift from self-doubt into grounded power
Why regulating your body (not just your thoughts) is the key to feeling like yourself again

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

This is such a beautiful time for intention setting and getting more clarity on who we are, and who we are becoming. The Gemini New Moon is reminding us how our thoughts shape our world. It's having us take a pause so we can get clear on our inner narratives and creating some strategy in quiet as we think about how to reach our next set of goals.

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

In this inspiring episode of Ready to Rise, Audrey Rose is joined by registered nurse, author, and speaker Mary-Beth Newell—a wellness expert with 45+ years in healthcare and a passion for holistic aging. Together, they dive deep into realistic self-care, anti-aging rituals, and energy-boosting strategies for women, especially those in caregiving roles like nurses and moms.

💫 What You’ll Learn in This Episode:

Mary-Beth’s journey from burnout to becoming a wellness author
The truth about skincare: facial acupuncture, red light therapy & natural DIYs
The connection between sleep, hormones, and sugar cravings
How to say “no” without guilt—and still nurture your relationships
Mary-Beth’s top self-care tips for busy women (even if you only have 15 minutes!)

Mary-Beth’s book: Anti-Aging and Secrets of Healthy Living to Stop the Clock (Amazon + B&N) marybethnewell.com

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

I can't say this loud enough! Stop giving away your energy in all these relationships - it truly stops that flow of magnetism.

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

This Scorpio Full Moon is intense—and wildly transformative. If you’ve been feeling emotionally raw, on edge, or ready to burn it all down (in the best way), this episode walks you through what this full moon means, what it’s stirring up, and how to work with it.

You’ll learn:

What Scorpio energy brings up (and why you might feel triggered, tired, or activated)
How to navigate emotional purging, control issues, and power reclamation
A powerful fire ritual to release what you’re done carrying
My favorite oils, affirmations, and journaling prompts for working with this moon

Take what you need—and come back to it as many times as you want this week.

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

Right now, my husband is stuck in India during a time of political unrest. I’m navigating real fear, emotional exhaustion, and nervous system overload. I’m scared. I’m tired. And I’m trying to regulate my nervous system while living in the middle of this fear.

This episode is not pre-planned or polished—it’s real. I’m bringing you inside what I’m experiencing right now and walking you through exactly how I’m supporting my nervous system during this incredibly stressful time.

I’ll share the tools I’m using in real-time (like breathwork, EFT, and co-regulation), how I’m protecting myself from burnout, and why I’m choosing to regulate even when the fear is valid. I’ll also break down the let-down effect—what happens to your body when the stress ends but the crash begins—and how I’m working to prevent it.

This isn’t about bypassing. This is about nervous system healing in real life.

In this episode, I share:

What’s happening in my life and why my nervous system is in overdrive
How I’m regulating in real-time (not just teaching—living it)
The exact tools I’m using to stay grounded
Why nervous system care matters even when the fear is valid
What the let-down effect is and how to protect yourself from the crash
A reminder that simple acts—like water, sunlight, and warm food—are regulation

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

In this excerpt from the RISE Sisterhood teaching call this month, I share how to bring your energy back in to become more magnetic.

I explain how we can really become more magnetic by paying attention to what we focus on - where our energy is going. Nervous system regulation will help us to prevent a lot of energy leaks, and I also give more tips on other ways we can prevent energy leaks.

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

It's a new moon in the sign of Taurus! This new moon is SOOOO JUICY - we are closing the eclipse portal we were just in, and this is a sacred intent timeline - So paying attention to our fate, and our destiny is KEY right now! We are in a BIG DESTINY GATE - so learning what we value, what we want, thinking about our long term goals - thinking about where we place our energy and devotion is IMPORTANT.

This is all sooo relevant because the Taurus energy will highlight these key themes for us :

Grounding & Embodiment: A call to reconnect with our bodies and the Earth, emphasizing practices that foster physical presence and stability.
Stability & Long-Term Planning: Encouragement to establish routines and structures that support our long-term goals and desires.
Self-Worth & Values Alignment: A time to assess our self-esteem and ensure our actions align with our core values.
Abundance & Sensual Enjoyment: An opportunity to indulge in life's pleasures and recognize the abundance already present in our lives.
Balancing Comfort & Change: Navigating the tension between the desire for stability and the necessity of growth and transformation.

You'll learn exactly how to work with this Taurus New Moon energy so you can truly harness it in your own life.

I’ll walk you through powerful rituals, guided journaling prompts, crystal and essential oil pairings, and practical ways to ground your energy —
so you’re not just learning about this energy... you’re actually embodying it.

If you're ready to plant seeds for your future, align with your true values, and open yourself to real, lasting abundance — this is the episode you need.

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

Audrey sits down with Cassandra Juniphant—author, coach, and founder of Ori Ara—to talk about the real meaning of self-care.
Beyond green juices and gym memberships, Cassandra shares how learning to nourish your body, rest deeply, and honor your seasons of life can completely change how you move through the world.

They dive into:

How Cassandra’s bodybuilding journey led her back to her soul ✨
Why nourishment (not hustle) is the foundation of real success
The critical connection between nervous system regulation and leadership
How to rebuild a self-care lifestyle that supports who you are now—not who you used to be
Why finding your next community is so healing when you're growing and evolving

If you’ve ever felt stuck between “doing more” and “doing what you actually need,” this episode will feel like a deep exhale.

Find Cassandra on IG at: @Cassandra_Juniphant

And more about Ori Are at: https://www.oriara.com/about-cassandra

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

Today, we're having a real talk about friendship red flags — the ones that sneak up on you even when you’re trying to see the good in people. I’m sharing a personal story about walking away from friendships, how it triggered my nervous system, and why it’s completely normal to feel guilt, grief, and anxiety when you outgrow connections.

We’ll talk about:

How red flags show up in friendships (and why we ignore them)
Why losing community feels like danger to your nervous system
The real reason boundary setting feels so hard
How to reclaim your peace after cutting ties — without the guilt

This episode is for you if you're navigating shifting friendships, learning to trust your gut again, or working through the messy emotions that come with choosing yourself.

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

If you’ve ever felt like you’re crushing it on the outside while slowly burning out on the inside — this one’s for you. In today’s powerful convo with Kyla Gagnon, we dive deep into why so many women are stuck in survival mode and how nervous system regulation, breathwork, and reconnecting with your feminine energy can completely shift your life. From burnout and hyper-productivity to reclaiming softness, sensuality, and slowness — this episode is the reset you didn’t know you needed.

We talk about real-life integration (yes, even if you're a nurse on night shifts or running a business from home), why feminine embodiment isn’t about surface-level self-care, and how to finally feel in your body again. If you’re a high-achieving woman who’s ready to stop white-knuckling your way through life and start actually feeling good again — tap the link in the show notes. There’s a free Nervous System Reset masterclass waiting for you.

Connect with Kyla and explore her membership before the expansion in June: @breathworkwithkyla on Instagram.

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

I can't wait to share with you all of the details about a regulated nervous system - why we need this, and how to achieve this - in my upcoming free masterclass on April 29. Grab your spot at www.helloaudreyrose.com/reset

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

I can't wait to share with you all of the details about a regulated nervous system - why we need this, and how to achieve this - in my upcoming free masterclass on April 29. Grab your spot at www.helloaudreyrose.com/reset

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

In this special Full Moon in Libra episode, we're diving into the energy of April 2025's Pink Moon—and how it's calling you to release emotional clutter, rebalance your relationships, and return to inner peace.

If you’ve been feeling emotionally overwhelmed, unappreciated, or disconnected from your needs, this full moon is your invitation to soften, realign, and reconnect with yourself. We’ll explore the astrological meaning of this Libra full moon, what it’s bringing up for high-achieving women, and how to navigate it with nervous system awareness.

You’ll also get a guided full moon ritual, gentle affirmations for release and rebalancing, plus practices that support your healing—like essential oils, sound healing, and breathwork.

Whether you’re deep in people-pleasing patterns or simply craving real connection, this episode is here to help you come back into alignment with what truly nourishes your mind, body, and soul.

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

You’re doing all the things—meditating, reading the self-help books, setting the goals… so why don’t you feel different?

The truth is, you can’t think your way into transformation. If you’re stuck in the same cycles of self-sabotage, emotional numbness, or functional freeze, it’s not because you aren’t trying hard enough—it’s because your subconscious is running the show.

In this episode, we dive into:
Why 95% of your thoughts & behaviors are autopilot (and how to change them)
The science of subconscious reprogramming & neuroplasticity
How your deep-rooted beliefs keep you stuck (and what to do about it)
The fastest ways to rewire your nervous system & break free

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

Episode Summary:

It’s time for fresh starts, bold action, and fearless energy! The Aries New Moon is here, bringing the ultimate cosmic reset. Aries is the first sign of the zodiac, ruled by Mars, making this New Moon one of the most powerful for setting intentions, taking action, and stepping into your personal power.

In this episode, we’ll dive into:
✨ What makes the Aries New Moon so powerful
✨ How to tap into its bold, fiery energy to manifest your desires
✨ The best rituals, journal prompts, and embodiment practices for this lunar cycle
✨ Why this is the perfect time to break free from hesitation and take action
✨ How this energy can help you move out of functional freeze and into happiness

This isn’t a time to play small—it’s a time to go after what you truly want! Press play and let’s harness the New Moon magic together. 🌑

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

Ever feel like stress lingers in your body way longer than it should? Like your mind knows things are fine, but your body just won’t chill out?

That’s because your nervous system has a reset button—but most of us were never taught how to use it. Today, we’re diving into:

Why some people stay stuck in fight-or-flight (or numb out completely)
The fastest ways to bring your nervous system back to balance

If you’ve been feeling off, this episode will help you regulate, recharge, and feel like YOU again.

FREEBIE: Want my Nervous System Reset Guide? Comment "FREE" on any of my posts/reels on Instagram (@helloaudreyrose) and I’ll send it your way!

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

What if your dream life was already waiting for you—you just had to align with it?

In this powerful conversation, Audrey sits down with Liz Roberta, bestselling author of Living in Tune, to talk about reconnecting with your intuition, releasing societal “shoulds,” and creating a business and life that feels aligned, joyful, and abundant.

If you’ve ever felt stuck, overwhelmed, or like you’re chasing success in a way that doesn’t feel right, this episode is for you!

In This Episode, You’ll Learn:
✅ How to recognize when you're out of alignment (and how to get back on track)
✅ The power of intuition & why it’s your best business tool
✅ Simple daily rituals to tune in and receive divine guidance
✅ Why manifestation isn't just about money—it’s about feeling
✅ The biggest blocks stopping women from trusting themselves (and how to overcome them)

It’s time to stop forcing and start flowing. Let this episode be the nudge you need to live in tune with your highest path!

Powerful Manifestation Practices Mentioned:

✨ Embodied visualization: Feeling into your manifestations
✨ The "Universe To-Do List" (co-creating with ease)
✨ Oracle card pulls for daily guidance
✨ Simple ways to silence the noise & hear your inner voice

Grab Liz Roberta’s Book & Work With Her:

📍 Instagram: @IAmLizRoberta
📖 Book: Living in Tune – Get Your Copy Here
🎙 Podcast: Find Liz’s Show "The Liz Roberta Show" Here

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

None

Audrey dives deep into the hidden ways we leak our energy, dysregulate our nervous system, and unknowingly keep ourselves stuck in survival mode.

If you’ve ever felt exhausted, overwhelmed, or emotionally drained after a simple interaction—you’re not alone. 🚨 Audrey shares a real-life moment where poor boundary-setting triggered a full nervous system shutdown and how she turned it around FAST.

🔥 In This Episode, You’ll Learn:
✅ Why setting boundaries = protecting your happiness
✅ How energy leaks lead to fight, flight, or freeze responses
✅ The connection between your nervous system and feeling stuck
✅ 3 powerful boundary-setting statements you need to start using
✅ Simple somatic & vagus nerve techniques to reset your energy instantly

This is your permission slip to STOP overcommitting, people-pleasing, and running on empty. Your energy is precious—protect it!

Quick Nervous System Reset Tools Mentioned:

Somatic shaking (literally shake off stress like a dog!)
Ice water face dunk for vagus nerve activation
4-7-8 breathwork for instant calm
Setting firm but kind boundaries (without guilt!)

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

Audrey sits down with Kaitlin Anthony, powerhouse coach, podcast host of Goal Slayer, and founder of The Beam Life. They dive into breaking free from societal expectations, taking bold leaps, and creating a life that lights you up—without losing yourself in the process.

Kaitlin gets real about navigating a high-profile divorce, stepping into her authentic self, and rebuilding a life that is everything and more. Whether you're feeling stuck in a relationship, career, or just craving more, this episode will give you the push you need to finally make that move.

In This Episode, We Talk About:
✅ Overcoming fear & taking life-changing leaps
✅ The power of making bold decisions & trusting yourself
✅ How to navigate identity shifts & major life transitions
✅ The secret to staying resilient when life life’s
✅ The simple mindset shifts that will help you move forward today
✅ How to check in with yourself daily & actually prioritize self-care
✅ The story behind The Beam Life & what it means to “BE Everything And More”

Kaitlin Anthony is the founder of The BEAM Life and host of the Goal Slayer podcast. A life and business coach based in Los Angeles, she helps women reclaim their worth, align their energy, and achieve bold goals without burnout. Kaitlin is a proud LGBTQIA+ leader with a background in fashion and a passion for personal growth, inspiring transformation through bold, intentional action.

Connect with Kaitlin Anthony:

📍 Instagram: @TheBeamLife
🎙 Podcast: Goal Slayer Podcast
📖 Journal: The Beam Life Journal on Amazon

💌 DM Kaitlin on Instagram & tell her what resonated most from this episode!

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

In this episode, we dive deep into the powerful Full Moon in Virgo Lunar Eclipse happening on March 13-14, 2025. This cosmic event is bringing major shifts, revelations, and transformation—but how can you make the most of it?

We’ll cover:
🌕 Spiritual Meaning of a Lunar Eclipse – Why this is a time of endings, breakthroughs, and karmic shifts.
🌿 Virgo Energy & What It’s Activating – How to align with themes of healing, organization, and self-improvement.
🔥 What to Do (and NOT Do) During an Eclipse – Release rituals, self-care, and how to stay grounded.
💫 How This Eclipse Impacts You – Why it’s time to let go, surrender, and trust the cosmic reset.

This is NOT a time to manifest—but a time to release, realign, and allow transformation. Tune in now to navigate this eclipse with clarity and intention!

🔗 Links & Resources:
✨ Join RISE Sisterhood for More Lunar Wisdom
🌿 Retreat with Me: RISE Retreat
💫 Follow on Instagram for More Moon Insights @helloaudreyrose

Are you future-tripping and making assumptions that drain your happiness? You’re not alone, and today we’re tackling the real reason why assumptions wreak havoc on your nervous system, your relationships, and your peace.

In this raw and real episode, Audrey Rose breaks down how making assumptions—about friendships, relationships, or even random situations—keeps you stuck in anxiety and overthinking. Instead of living in the now, we waste energy imagining worst-case scenarios that may never even happen.

In this episode, we dive into:
✔️ Why making assumptions fuels anxiety, frustration, and emotional exhaustion
✔️ The science behind overthinking—how your nervous system reacts to assumed stress
✔️ Real-life examples of how assumptions damage friendships & cause unnecessary drama
✔️ How to stop ruminating and start living fully in the present
✔️ Practical steps to reset your nervous system, calm your mind, and take a breather
✔️ Why it’s okay to take space, rest, and not respond to everything immediately

🎧 Hit play if you’re ready to break free from overthinking, stop making assumptions that stress you out, and reclaim your happiness.

🌊 Come to the RISE Retreat (April 11-13): A full reset for your nervous system & soul. Grab your spot by Doing me on IG!

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

Are you feeling drained, disconnected, or isolated—despite having everything you’ve worked for? You’re not alone, and there’s a reason for it.

In this raw and real episode, Audrey Rose shares her personal journey through major life shifts—losing a beloved community, navigating family stress, and realizing just how isolating life can be as a high-achieving woman. But here’s the truth: happiness isn’t just about success; it’s about having a solid support system and boundaries that protect your peace.

In this episode, we dive into:
✔️ The surprising way lack of boundaries pushes your nervous system into functional freeze mode
✔️ Why high-achieving women often struggle with isolation and emotional burnout
✔️ How to stop feeling like you have to “handle everything alone”
✔️ The exact steps Audrey is using to move from isolation to empowerment and deep connection
✔️ How to build the support system you actually need—without guilt
✔️ The power of vulnerability and community in your happiness journey

🎧 Hit play if you’re ready to break free from isolation, set boundaries without fear, and start creating a life that feels deeply fulfilling.

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

Ever feel like you’re holding yourself back but don’t know why? In this episode, I’m diving into why we keep ourselves stuck, how fear of discomfort keeps us playing small, and how to finally break free.

We’ll talk about:
🔥 Why your nervous system resists change (and how to work with it, not against it)
💡 The secret to jumping in without hesitation
🌿 How community & co-regulation help you feel safe enough to grow

If you’re tired of waiting for the “right time” and ready to step into what’s next, this episode is for you!

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

Feeling stuck, disconnected, or exhausted—even though you’re doing all the right things? You’re not alone. High-achieving women often push through life without real rest, but true success comes when you pause to reset.

In this episode, I’m sharing why stepping away can reignite your ambition, clarity, and joy—and how a retreat might be exactly what you need. Plus, I’m giving you a sneak peek into my upcoming RISE Retreat, designed to help you heal, reconnect, and rise.

What You’ll Learn:

🌿 Why pushing through exhaustion isn’t the answer
💡 How stepping away resets your energy & focus
🔥 What makes immersive retreats so powerful

Join the Next RISE Retreat!

✨ April 11-13 | Bodega Bay, CA | All-Inclusive Healing Weekend
💌 DM “RETREAT” to @helloaudreyrose for details!

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

Hey friend! 💖

In this episode of Ready to Rise, I’m recording from my mentor Crystal Jacobo’s Galentine’s event, and let me tell you—it’s been a full-circle moment of reflection on what self-love really means. Sure, bubble baths and affirmations are great (I'm all for them!), but true self-love runs deeper. It's about creating safety within your body and healing your nervous system so you can feel as good as your life looks on paper.

Inside this empowering episode, we dive into:
🌿 What nervous system regulation really is—and why it’s crucial for high-achieving women like us
🔥 How to stop living in 'go mode' and recognize signs of burnout, emotional numbness, and the freeze response
💓 Why your body might resist self-love practices (and how to change that)
✨ Simple micro-moments to regulate your nervous system throughout the day
🧘‍♀️ A somatic self-love exercise you can try right now

I believe you can be a go-getter AND feel calm, joyful, and safe. You don’t have to choose between achieving your goals and taking care of yourself. Let’s have our cake and eat it too, friend! 🎂

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

Hey friend! 💖

In this short and sweet episode of Ready to Rise, I’m here to give you a little fire under your booty reminder that YOU deserve to be treated with the same love and respect you pour into everyone else. With Valentine’s and Galentine’s Day vibes in the air, what better time to romanticize your life and prioritize yourself?

We talk about:
💗 How we often treat ourselves like an afterthought
💗 Why you should talk to yourself like you would your best friend
💗 Simple ways to show yourself kindness and respect daily
💗 Letting go of guilt when you put yourself first (or at least on the same level as others)

This is your permission slip to do something special for you today—and every day! 🌷 Because when you love yourself deeply, it not only changes how you feel, but also how others treat and value you.

🔔 Don’t forget to share this episode with a friend who needs this reminder!

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

Are you a high-achieving millennial woman who feels stuck, disconnected, or emotionally numb—even though life looks “perfect” on paper? You’re not alone. In this episode of Ready to Rise, host Audrey Rose dives into the transformative power of community and how meaningful connection can help regulate your nervous system, break free from functional freeze, and bring you back to true happiness.

You’ll discover:
✨ The science behind why disconnection triggers stress and anxiety
✨ How genuine community helps you shift from survival mode to safety and joy
✨ Signs your nervous system is craving connection
✨ Three powerful ways to use community to support your healing journey

This episode is perfect for women who are ready to move beyond overwhelm, reconnect with their authentic selves, and build a life that feels as good as it looks.

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

Valentines Day isn't supposed to be "single awareness day" or "My husband isn't romantic day" - it is a time to give yourself some luxury and romanticize your life!

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

In this episode of Ready to Rise, we’re diving into the fiery Full Moon in Leo that peaked on February 12, 2025. This full moon is all about confidence, creativity, and stepping into your power. I’ll break down what Leo energy means, how this full moon might be affecting you, and practical ways to harness its energy for personal growth.

🌕 What You’ll Learn in This Episode:
✨ The significance of the Full Moon in Leo & its themes
✨ How this moon is influencing your emotions and mindset
✨ Full moon rituals to release fear & boost self-confidence
✨ Action steps to embrace your boldest, most authentic self

In this episode of the Ready to Rise podcast, I’m joined by the powerhouse behind the EmpowHer Movement, Demiree. From dropping out of med school to launching one of Michigan’s largest women’s empowerment events, her journey is nothing short of inspiring.

We dive into:
✨ How she pivoted from running a boutique to hosting a sold-out women's empowerment event
✨ The power of authentic community and why women need spaces free from competition
✨ How she broke free from a toxic relationship, rediscovered herself, and built the life of her dreams
✨ The daily mindset shifts she practices to stay aligned with her best self
✨ Why romanticizing your life (yes, even laundry & coffee runs) is the key to long-term happiness

And of course, we chat about Galentine’s Day, self-love, and why making life feel good is 100% in your hands!

🔗 Get in Demiree’s world:
Find her events, podcast, and coaching HERE
Follow her on Instagram: @demireesuanne

✨ If you loved this episode, let’s keep the convo going! Tag me on Instagram (@helloaudreyrose) 💖

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

The Happiness List: Your Secret Weapon for a Better Year!

Hey girl, welcome back to Ready to Rise!

If you’re listening without your favorite drink in hand—pause and grab one! We’re having some serious girl talk today about happiness, new experiences, and the power of a simple yet life-changing practice: The Happiness List.

💡 What if you could boost your mood instantly just by writing something down? That’s exactly what we’re diving into today! Inspired by Gretchen Rubin’s The Happiness Project, I’m breaking down a simple way to increase your joy—by listing 25 things that genuinely make you happy and actually doing them.

In this episode, we cover:
✅ Why new experiences trigger happiness and how to add more of them to your life
✅ The science behind why just writing a list can boost your dopamine levels
✅ How I used this method to completely shift my mood when I was stuck in a rut
✅ Easy ways to incorporate happiness-boosting moments into your busy life
✅ The #1 mindset shift to make this year different from the last

Your challenge: Write down your Happiness List (yes, a real list!) of 25 things that bring you joy. Share it on Instagram and tag me @HelloAudreyRose so I can celebrate with you! 🎉

Press play now and let’s make this the year we stop running on autopilot and start creating happiness—one small step at a time!

🔗 Links & Resources:

"The Happiness Project" by Gretchen Rubin
Follow me on IG: @HelloAudreyRose
Join the RISE Sisterhood for more support on your journey 💕

🎟️ Grab your ticket here → www.helloaudreyrose.com/riselive2025

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

What if you knew exactly how many days you had left to live? Would you keep waiting to start prioritizing yourself?

In this episode, I share a powerful, eye-opening moment I had as a nurse when a 101-year-old patient asked me: "How many days have I been alive?"

At first, 36,000 days seemed like a massive number. But when I really sat with it, I realized—it’s not. And it made me think… How many of those days do we waste waiting?

🚨 We push off our happiness.
🚨 We tell ourselves we’ll start Monday.
🚨 We live like we have unlimited time.

So today, I’m guiding you through a simple but life-changing exercise:
1️⃣ Calculate how many days you have left (on average).
2️⃣ Reflect on how you’re actually spending them.
3️⃣ Decide to stop waiting and start truly LIVING.

I also open up about losing my favorite aunt at a young age, how she made every moment count, and what that taught me about living fully—right now.

✨ Main Takeaway:
You won’t look back and remember the emails you sent, the long hours you worked, or the expectations you tried to meet. You’ll remember the moments, the connections, the joy.

So ask yourself: Are you spending your days in a way that actually feels good?

🔥 If this resonated, take two minutes to do this exercise and DM me your number. And if you’re ready to stop living on autopilot and step into a life that excites you, join us at RISE Live—where we’re diving even deeper into how to stop waiting and start fully living.

🎟️ Grab your ticket here → www.helloaudreyrose.com/riselive2025

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

In this powerful and vulnerable episode of the Ready to Rise podcast, Audrey Rose takes you on her journey of self-discovery, healing, and finding authentic happiness. She shares how societal expectations shaped her early life, leading her to chase external achievements, material possessions, and perfectionism in an effort to feel “enough.”

Audrey gets real about her breaking point—the moment she realized that the life she was building wasn’t making her happy. From there, she began a transformative healing journey that included practices like yoga, sound baths, breathwork, and other holistic modalities. This journey didn’t just bring her closer to herself—it also led her to her now-husband in a beautiful twist of fate.

If you’ve ever felt like you’re stuck on the hamster wheel of achievement or chasing happiness in all the wrong places, this episode will inspire you to pause, reflect, and reconnect with what truly matters.

📲 Don’t forget to hit subscribe and share this with your BFF who needs to hear it! Let’s rise together, friend. ❤️

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

Hey friend! 🎙️ In this episode, Audrey gets real about the weight of pressure we put on ourselves—whether it's in business, life, or chasing some "perfect" ideal. After a soul-shaking convo with her mentor, Audrey realized she’d spent a year stuck in overthinking, perfectionism, and stressing over all the wrong things (sound familiar?).

Here’s what you can expect in this episode:
💡 Why “niching down” and overanalyzing your every move might actually kill your vibe.
💡 Audrey’s personal wake-up call: Letting go of society’s “shoulds” to embrace what truly lights her up.
💡 The monster under the bed of perfectionism—and how to kick it out for good.
💡 A sneak peek of an exercise that will inspire you to live fully (hint: life isn’t infinite!).

✨ Key takeaway: Life’s too short to ruminate over Instagram posts or chase someone else’s definition of success. It’s time to reconnect with what makes you happy and rise into the most lit up version of yourself.

🎧 Tune in if you’re ready to:
✅ Rekindle your spark and get back to what really matters.
✅ Ditch the pressure, perfectionism, and overthinking that’s been holding you back.
✅ Be inspired to stop “going through the motions” and start living your life to the fullest.

🚀 This episode is packed with encouragement, personal stories, and a big permission slip to let it go and rise into your happy, fulfilled self.

📲 Don’t forget to hit subscribe and share this with your BFF who needs to hear it! Let’s rise together, friend. ❤️

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

In this episode, Audrey dives into the all-too-relatable topic of comparison and how it silently steals our joy, confidence, and peace. With the pressures of a new year and the constant highlight reels on social media, it’s easy to feel like we’re not enough. Audrey shares her personal experience of falling into the comparison trap and reveals practical tools like the "TV fast" and "pause method" that have helped her regain focus, self-confidence, and happiness.

If you’re ready to stop letting comparison control your life, this episode is for you. Plus, hear an exciting update about the upcoming Rise Retreat and how it’s designed to help you heal deeply, surrounded by stunning ocean views.

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

☕ Audrey’s Current Obsession:
Earl Grey tea with a splash of creamer—try it out and let me know if you’re obsessed too!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

In this conversation, Audrey Rose and Ellyn Schinke delve into the complexities of burnout, particularly among high achievers. Ellyn shares her personal journey of experiencing burnout during her academic career and how it led her to become a burnout coach. They discuss the importance of self-awareness, recognizing the signs of burnout, and the different types of burnout that individuals may experience. The conversation emphasizes the need for proactive measures to prevent burnout and the significance of understanding one's limits and needs. In this conversation, Ellyn Schinke and Audrey Rose delve into the complexities of burnout, discussing various types including emotional and boredom burnout. They explore practical strategies for managing burnout, such as keeping a notebook by the bed for thoughts, recognizing emotional reactivity, and understanding numbing behaviors. The importance of self-awareness and creating a sustainable lifestyle to prevent burnout is emphasized, along with actionable self-care tips.

Ellyn Schinke is a former research scientist turned the #1 burnout and stress management coach on Google, creator of the Burnout-Proof Business Program, and host of the Burnout-Proof Podcast. She has been featured in Fast Company, The New York Times, and on stage with LinkedIn. Ellyn teaches individuals and organizations how to create sustainable success through mindset, systems, and self-care so they can **do what they love and love how they do it—burnout-proofed.

Find her on IG at @coachellyn**

**And the Burnout-Proof Podcast

✨✨ Ready To Rise Fam! ✨✨**

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

☕ Audrey’s Current Obsession:
Earl Grey tea with a splash of creamer—try it out and let me know if you’re obsessed too!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

In this episode, we’re calling BS on the pressure to have everything perfectly planned by January 1st. You know the drill: perfect vision boards, color-coded routines, and a year mapped out like a term paper. Audrey dives into the toxic cycle of perfectionism, how it feeds off rigid timelines, and why this mindset is setting us up for burnout. Instead, learn how to embrace flexibility, set small, sustainable goals, and pivot when needed—because real growth happens in the messy, day-to-day moments.

Plus, Audrey shares her personal experiences with perfectionism, vision boards, and the astrology-inspired truth about when the real new year begins.

What You’ll Learn in This Episode:

Why the "New Year, New Me" mindset is harmful.
How to shift from rigid, perfectionist goals to sustainable habits.
A practical framework for setting flexible goals that align with your true desires.
Why progress (not perfection) is the real goal.
How community and connection can support your imperfect but impactful journey.

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

☕ Audrey’s Current Obsession:
Earl Grey tea with a splash of creamer—try it out and let me know if you’re obsessed too!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

Welcome back, friends, to the Ready to Rise Podcast! This episode is all about embracing 2025 with intention, inspiration, and empowerment. Today, I’m diving into my word of the year: Abundance – and what it truly means beyond the surface. Whether you’re looking to choose your own word or simply seeking a spark of motivation, this episode will help you reflect, reset, and reignite your year with purpose.

What You'll Learn in This Episode:

Why choosing a word for the year can transform your mindset and approach to personal growth.
The deeper meaning of abundance – it’s not just about money!
How embracing abundance can create stronger connections, rich experiences, and greater gratitude in your everyday life.
Real stories of transformation, from hosting retreats to meeting like-minded women who inspire growth.
Tips for tuning into your surroundings, finding positivity, and breaking free from limiting societal beliefs.

Highlights and Takeaways:

What Abundance Means to Me: A rich, full life isn’t about material wealth – it’s about the connections, opportunities, and beauty that surround us daily.
The Power of Saying Yes: How embracing abundance starts with recognizing the possibilities around you and leaning into them.
Transformational Community: Why surrounding yourself with supportive women is key to personal growth.
Practical Gratitude: Simple ways to reframe your everyday life to see abundance and positivity.
Choosing Your Word: Find a word (or words!) that aligns with your vision for the year and learn how it can help guide your actions and mindset.

Resources Mentioned:

Free 2025 Workbook: Need help choosing your word for the year? Download my free guide at helloaudreyrose.com/2025workbook.
DM me on Instagram for more inspiration and support! @helloaudreyrose

Ready to Rise in 2025?

This year, we’re saying YES to growth, abundance, and the opportunities to invest in ourselves. Whether your word is abundance, empower, manifest, or even fun, this episode will help you kickstart 2025 with clarity and purpose.

Don’t forget to share your word of the year with me! Tag me on Instagram or DM me – I’d love to celebrate your journey and hear how you’re planning to rise in 2025.
Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

In this episode of the Ready to Rise podcast, Audrey Rose shares her personal journey of healing and self-discovery, emphasizing the importance of breaking free from societal standards. She introduces the practice of energy cleansing using Palo Santo and sage. Audrey discusses the ethical considerations in sourcing these tools and provides a detailed guide on how to perform cleansing rituals effectively, highlighting the significance of intention in the process.

Audrey Rose delves into the practice of smudging and energy cleansing, providing a detailed guide on how to effectively cleanse one's personal space and energy field. She emphasizes the importance of intuition in identifying areas that need more attention during the cleansing process. The discussion also touches on the significance of respecting the cultural origins of these practices and the need for mindfulness when engaging in them. Audrey encourages listeners to incorporate these rituals into their lives to promote positivity and well-being.

Audrey Rose discusses the importance of personal development for women, focusing on sustainable goal setting and habits. She emphasizes the need to align goals with personal values and the significance of mindset in achieving lasting change. Audrey also shares her personal experiences and challenges, encouraging listeners to focus on one area of improvement at a time. Additionally, she introduces an upcoming summit aimed at fostering community support and personal growth.

REAL TALK WITH ANNA PRZY

Imagine sitting down with the queen of relatable humor, mental health advocacy, and all things "Keep it up, cutie!". Yep, that's exactly what happened! I had the absolute pleasure of interviewing Anna Przybylski, better known as Anna Przy, the fearless content creator who’s been making us laugh, cry, and think with her iconic TikToks and Instagram posts.

If you’ve ever seen someone yelling at the sky in a robe or vacuuming their yard while casually delivering life-changing advice, you’ve met Anna Przy. With over 1.4 million followers, she’s built a community that rejects societal expectations and embraces self-acceptance—all while keeping things hilariously real.

We dove into it ALL:
💡 Why we’re DONE faking it and trying to impress people who were never going to like us anyway.
🔥 How breaking the mold isn’t just brave—it’s NECESSARY for a life that’s truly yours.
💪 The energy shift that comes with choosing yourself over expectations.

Anna shared insights from her own journey—walking away from hustle culture, overcoming eating disorders and burnout, and deciding to LIVE instead of just EXIST. She reminded me (and her audience) that healing is messy but can also be wildly funny if you let it be.

Favorite takeaway?
Her iconic question: "What the heck do I truly want out of life?"
Because isn’t that the heart of it? Forget what they want. Forget “fitting in.” Let’s focus on what’s right for US.

You might already know Anna for her viral catchphrases like, “Keep it up, cutie. I’m so frickin’ proud of you” and “It’s called manifesting. Look it up!” But behind the humor is someone who’s deeply passionate about creating a safe space for her community to explore self-acceptance, laugh through the struggles, and start prioritizing what really matters.

Catch the full interview where we get raw, real, and yes—giggle a lot. 🎤✨

GET MORE ANNA:
Check her out on IG HERE

Get a SIGNED copy of her BOOK: https://www.2dandelionsbookshop.com/book/9780789344182

Learn more about her LIVE SHOWS: https://akprzy.redpodium.com/keep-it-up-cutie-tour

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture o

The Power of Sisterhood: Why Women Thrive in Community

Feeling isolated in a world that celebrates independence? This episode of Ready to Rise is your reminder that you don’t have to do life alone. Audrey Rose dives into the transformative power of sisterhood, exploring how connecting with other women can help you break free from societal expectations, rediscover your true self, and thrive in ways you never thought possible.

💡 What You’ll Learn in This Episode:

The deep emotional and mental benefits of female friendships and community.
How sisterhood creates a safe space for self-expression, healing, and growth.
Why women are wired for connection—and what happens when we try to go it alone.
The role of shared experiences in empowering women to reclaim their worth and pursue their dreams.

Audrey shares personal stories and insights from her own journey of building the RISE Sisterhood, a supportive community where women show up as their authentic selves. Whether you’re craving connection, looking for inspiration, or wondering how to find your own tribe, this episode will open your eyes to the magic of sisterhood.

🔗 Next Steps to Build Your Own Sisterhood:

Join the RISE Sisterhood, a transformative community designed to help you rediscover your worth and connect with like-minded women. - just shoot me a dm on IG to learn more about it.
DM Audrey on Instagram @HelloAudreyRose to share your experiences or ask questions about creating your own tribe.
Explore Audrey’s RISE Retreats, where deep connections and lifelong friendships are made.

💬 Pro Tip: Community isn’t just a bonus—it’s a lifeline. When you surround yourself with women who truly see you, everything changes.

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

The Truth About Figuring Yourself Out in Your 30s

Ever feel like you’re stuck in life’s in-between—not quite where you want to be, but not sure who you’re supposed to become? You’re not alone, and in this episode of Ready to Rise, Audrey Rose is here to remind you that it’s OK to not have it all figured out yet.

💡 What You’ll Learn:

Why societal pressures make us question our identity (and how to break free).
The surprising freedom that comes with NOT knowing who you are (hint: it’s a gift, not a failure).
Practical tips to start discovering your authentic self without faking it or wearing someone else’s mask.
Why self-discovery is a process—full of exploration, reflection, and moments of growth.

Audrey shares real, raw stories from her own journey and hands you the tools to explore your true self. From asking better questions to ditching the masks we often wear to fit in, this episode will inspire you to embrace your unique path.

🌟 Key Takeaway:
You don’t have to know who you are right now—but you owe it to yourself to start exploring.

🔗 Let’s Keep Rising:

Join the conversation! DM Audrey on Instagram @HelloAudreyRose and share your self-discovery journey.
Looking for a supportive community? Check out the RISE Sisterhood (shoot me a DM to get a free month of it) and connect with women just like you.

Don’t let societal expectations box you in. Hit play now and take the first step toward discovering your truest self.

✨ Subscribe, rate, and review if this episode resonated with you—your feedback means the world!Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

In this episode of the Ready to Rise podcast, Audrey Rose reflects on Thanksgiving and the importance of self-discovery, gratitude, and breaking free from societal expectations. She discusses the pressures of people pleasing during the holidays and encourages listeners to reconnect with their true selves. Audrey emphasizes the need to challenge limiting beliefs and to honor one's own needs, ultimately leading to a more authentic and fulfilling life.

This episode is a throwback because it is SO IMPORTANT to me to talk about crystals! I love using crystal healing in part of my daily life and I thought it would be so fun to have a guest who knows the benefits of crystals on a deep level to come on the podcast and enlighten us a bit! Enjoy this beautiful episode and tag us on IG with you takeaways: @helloaudreyrose and @the.imperfect.alchemist

In this engaging conversation, Audrey Rose and Megan May explore the profound journey of motherhood, adoption, and the importance of self-care. Megan shares her personal story of transitioning from not wanting children to embracing motherhood with four kids, including her adopted daughter. They discuss breaking societal norms surrounding family and the significance of the 'You Matter' message, which aims to empower women and remind them of their worth. Megan also highlights her boutique, which focuses on supporting women in the adoption space, and emphasizes the importance of celebrating small wins in life.

Find Megan on IG @youmatterbymegan

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

In this episode, Audrey Rose discusses the concept of worthiness and why we often wait for the perfect moment to use or enjoy things. She emphasizes that we are inherently worthy and deserving of using our nice things and living our lives to the fullest. Audrey Rose also provides updates on her podcast and the Highest Self Sisterhood, a community for women to support and uplift each other. She encourages listeners to show up for themselves, set challenges, and prove their worthiness. Lastly, she reminds everyone to use their nice things and indulge in self-care as a way to affirm their worth.

Takeaways

We are inherently worthy and deserving of using our nice things and living our lives to the fullest.
Showing up for ourselves and setting and achieving challenges can boost our self-confidence and reinforce our worthiness.
Using our nice things and indulging in self-care are ways to affirm our worth and prioritize ourselves.
Being part of a supportive community can help us feel worthy and loved.
We are the only version of ourselves, and that uniqueness makes us valuable and worthy.

Episode Quotes:
"Why do we wait for everything to be so perfect before we use it?"
"We are worthy of using our nice things and living our lives as the queens that we are."
"You are worthy as you are. You are the only you."

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices. The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review. Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

Savannah Robertson and Audrey Rose discuss their journeys to self-love and the importance of spreading messages of worthiness and healing. They reflect on their experiences of feeling unworthy and struggling with body image from a young age. They emphasize the need for reminders and resources that promote self-love, especially for youth girls. They discuss the impact of societal standards and the diet culture on their self-perception. Savannah shares her journey of healing and how it led her to create apparel with messages of self-love. Audrey Rose talks about her self-love journal and the importance of taking time to heal and recognize one's worth. In this conversation, Audrey Rose and Savannah Robertson discuss their personal journeys of self-discovery and self-love. They talk about the importance of finding one's worthiness and learning to love oneself regardless of external accomplishments. They share their experiences of identity shifts and the challenges they faced in their healing journeys. They also discuss the power of mirror work and the impact it can have on self-esteem and self-acceptance. The conversation emphasizes the importance of vulnerability and relatability in healing and self-growth.

Find Savannah on IG @weareloveyourbodynow

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

In this episode of the Ready to Rise podcast, Audrey Rose discusses the essential topic of self-love and the importance of breaking free from societal norms to embrace one's authentic self. She emphasizes that self-love is not just a buzzword but a rebellious act against the constant societal pressures that dictate how we should look and feel. Through practices like mirror work and affirmations, Audrey encourages listeners to confront their insecurities and reclaim their worth. The conversation highlights the messy yet beautiful journey of self-discovery, vulnerability, and the importance of community support in this transformative process.

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

Hey friends!! I wanted to share the replay of the October Full Moon Circle in a different way! This way you can come back to it anytime you want to setp into your full power.

In this episode of the Ready to Rise podcast, Audrey Rose delves into the transformative journey of self-exploration, focusing on the concepts of rediscovery and embodiment. She shares her personal experiences of breaking free from societal expectations and encourages listeners to reconnect with their true selves. Through practical advice and motivational insights, Audrey emphasizes the importance of self-love and living authentically, inviting listeners to embark on their own journeys of self-discovery.

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

In this episode of the Ready to Rise podcast, Audrey Rose discusses the concept of reclaiming one's life, emphasizing the importance of overcoming limiting beliefs and societal expectations. She shares personal experiences of bullying and self-doubt, encouraging listeners to take back their power and embrace their true selves. The conversation highlights the significance of self-acceptance and the journey of personal growth, inviting listeners to participate in upcoming retreats and community support.

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

In this episode, we get to listen to Wendy's portion of RISE Live - minus the workout. I know that not everyone came to the workout - but Wendy dropped some gems during it. I had to edit the audio from the workout so I could string together all the amazing things she said!

Find Wendy on IG @_wendyfit

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

In this episode, Audrey Rose discusses the profound impact of limiting beliefs, particularly among women, and how these beliefs often tie self-worth to constant achievement. She emphasizes the importance of authenticity and the need to heal childhood wounds that contribute to these beliefs. Through personal anecdotes and practical advice, she encourages listeners to recognize and rewrite their narratives, focusing on self-acceptance and the value of being true to oneself.

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

In this episode, we reflect on the transformative experience of the RISE Live retreat—a two-day virtual event filled with valuable workshops and inspiring speakers. Join us as we discuss the impactful sessions, personal growth journeys, and the deep connections formed during this empowering event.

Key Takeaways:

Diverse Topics: Explore the variety of subjects covered, from journaling and self-trust to financial wellness and the importance of prioritizing our health.
Impactful Speakers: Hear highlights from sessions led by Ashley Labute and Crystal, who shared profound insights that inspired attendees to take actionable steps in their lives.
Comfort and Connection: Discover how Wendy's workout session created a non-judgmental atmosphere that encouraged attendees to engage fully and feel at ease.
Breaking Generational Cycles: Learn about the emphasis placed on embodying our ancestors' dreams and the importance of breaking generational cycles for future generations.
Calming Sound Bath: Experience the tranquility of the sound bath that concluded the retreat, providing a grounding moment for all participants.

Discussion Topics:

Personal experiences shared by attendees, including insights on gut health, hormones, movement, and the importance of having fun.
The significance of creating a safe space for personal growth and connection among participants.

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

In this empowering episode, we explore the transformative power of believing in yourself. Join host Audrey Rose as she shares personal stories, practical tips, and actionable insights to help you cultivate self-belief and overcome self-doubt. Discover how believing in yourself can open doors to new opportunities and lead to personal growth.

Key Takeaways:

Self-Belief Defined: Understand what believing in yourself really means and why it’s a crucial foundation for achieving your goals.
Personal Story: Hear Audrey’s journey from self-doubt to self-empowerment and the pivotal moment that sparked her transformation.
Overcoming Limiting Beliefs: Learn strategies to challenge negative thoughts and replace them with empowering affirmations.
Recognizing Achievements: Discover the importance of reflecting on your accomplishments to build a strong sense of self-worth.
Creating a Supportive Environment: Understand the impact of surrounding yourself with uplifting individuals who encourage your growth.

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

In this episode, we reflect on the transformative experience of the RISE Live retreat—a two-day virtual event filled with valuable workshops and inspiring speakers. Join us as we discuss the impactful sessions, personal growth journeys, and the deep connections formed during this empowering event.

Key Takeaways:

Diverse Topics: Explore the variety of subjects covered, from journaling and self-trust to financial wellness and the importance of prioritizing our health.
Impactful Speakers: Hear highlights from sessions led by Ashley Labute and Crystal, who shared profound insights that inspired attendees to take actionable steps in their lives.
Comfort and Connection: Discover how Wendy's workout session created a non-judgmental atmosphere that encouraged attendees to engage fully and feel at ease.
Breaking Generational Cycles: Learn about the emphasis placed on embodying our ancestors' dreams and the importance of breaking generational cycles for future generations.
Calming Sound Bath: Experience the tranquility of the sound bath that concluded the retreat, providing a grounding moment for all participants.

Discussion Topics:

Personal experiences shared by attendees, including insights on gut health, hormones, movement, and the importance of having fun.
The significance of creating a safe space for personal growth and connection among participants.

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

In this conversation, Kyla Gagnon shares her transformative journey from a personal trainer to a somatic breathwork facilitator. She discusses the superficiality of the fitness industry and how her experiences led her to explore deeper emotional healing through breathwork and somatics. The conversation emphasizes the importance of reclaiming one's power, embracing emotions, and understanding the layers of protection we build around our hearts. Kyla also introduces her upcoming program aimed at helping women awaken their inner goddess and connect with their true selves.

Kyla Gagnon is a somatic breathwork facilitator, embodiment + empowerment leader for women. After 15 years in the fitness industry fighting to "feel good enough, look good enough and be good enough" for someone else's standards She knew there was more and through Universal support landed in a breathwork ceremony in 2019 and everything changed. Kyla quite literally burned her career as a fitness trainer, writer and model to the ground to pursue the teachings and power of somatic work and breathwork. Kyla now runs local and international events and retreats guiding men and women deeper into relationship with themselves with this work. Primarily helping successful women create successful relationships. Kyla founded BREATHE WITH KYLA, an online breathwork and somatics club offerinh community space, movement, mindfulness, somatics, breathwork of course , guest speakers and so much more.
Kyla’s mission is to help a million women reclaim
Their power!!!!!

Find more of Kyla here:
IG: breathewithkyla Her Podcast: Reclaimed

**Ready To Rise Fam:

The November retreat is coming up! Check out www.helloaudreyrose.com/retreat or DM me to claim your spot.**

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that

Tulip breaks down the interpretations of many Tarot cards for us. She explains the difference between the major and the minor, and teaches us some principles to apply to reading our own card draws.

Every time she teaches, something new and fascinating comes to light. She is truly a gem. And it is an honor and a blessing to have her back in the community. This episode is taken from a guest appearance she made in the RISE Sisterhood (our virtual space for like-minded women craving connection and growth to gather weekly) - the content she teaches is all here in this episode, but various responses from RISE Sisterhood members were of course cut out due to privacy.

Tulip is a Tarot reader and intuitive energy healer in the Bay Area. Her company, Tulip Magic, offers an empathetic and supportive approach to empower women to awaken their inner healer through card readings, Reiki, Feng Shui, and Life Coaching.

During a formative “Tower” moment in her life, Tulip found solace and guidance in the symbolism and teachings embedded in the cards of the Tarot. Her deep love and reverence for the Tarot, along with her innate creativity as an artist, inspired her to begin collaging magazine images, making a deck of her own to be published later this year.

Tulip is available for in-person and online bookings for individuals and events at www.tulipmagic.com. To learn more, follow @tulip.magic on Instagram!

Find her at the Nov 2024 RISE Retreat, where she will be taking us through a reading of self-discovery on Sunday morning. I personally cannot wait!

PS- Check out the fun song she added to our Ready To RISE Playlist: Qveen Herby - Vitamins

Ready To Rise Fam:

THE event of the YEAR is happened! Let's go!! I hosted a virtual women's retreat - August 17&18 featuring TOP keynote speakers! We touched on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset. Think: all the experts (Katy Saltsman, Angie Lee, +10 others), & ALL the health hacks. Because I KNOW you & I both need this right now, & time is limited to search for it on our own. So - catch the replay here my friend -
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that

Audrey reads us an excerpt from a book she has been reading - filled with self-love practices. On Sundays, she likes to bring a quick episode to you with a practice you can do at home in real time, or a reading like this where she can save you time (and money) by bringing the vetted resource straight to you!

Ready To Rise Fam:

THE event of the YEAR is happened! Let's go!! I hosted a virtual women's retreat - August 17&18 featuring TOP keynote speakers! We touched on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset. Think: all the experts (Katy Saltsman, Angie Lee, +10 others), & ALL the health hacks. Because I KNOW you & I both need this right now, & time is limited to search for it on our own. So - catch the replay here my friend -
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

In this conversation, Audrey Rose and Jacy Lawler discuss the challenges of aging and the societal pressures to have it all together by a certain age. They explore the importance of shifting our mindset and embracing a growth mindset to navigate through these challenges. They emphasize the need to question societal standards and define our own version of success and happiness. They also highlight the power of community and finding like-minded individuals who support and understand our goals. Jacy shares her intention challenge and the importance of self-love and self-discovery.

Episode Quotes:
"Happiness is something that you don't arrive at, it's something you are."
"Don't let others steal your joy. You control your reaction and your choices."
"Trust the pivot. Pivoting can lead to new opportunities and growth."

Ready To Rise Fam:

THE event of the YEAR is happened! Let's go!! I hosted a virtual women's retreat - August 17&18 featuring TOP keynote speakers! We touched on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset. Think: all the experts (Katy Saltsman, Angie Lee, +10 others), & ALL the health hacks. Because I KNOW you & I both need this right now, & time is limited to search for it on our own. So - catch the replay here my friend -
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

In this episode, Audrey reads you a beautiful poem from Sabrina Perez's "Love is Boundless" - which reminds you how beautiful you truly are. Audrey also reminisces on how she and Sabrina met, and the vulnerable chat they had along with many other women attending a retreat.

Sabrina's poem acknowledges the way we see ourselves with flaws and doubts at times, and how we still deserve to be loved regardless. We are worthy regardless.

This is a powerful episode featuring this work of art. The poem featured is called "Waiting to Love Me" and is found on page 228-9 of Sabrina's featured book.

Find Sabrina on IG @thesabrinaperez and her book on amazon at: https://a.co/d/g8QUQ5d

Ready To Rise Fam:

THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset. Think: all the experts, & hacks. Because I KNOW you & I both need this right now, & time is limited to search for it on our own. So it's coming to you sister!
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

In this episode, Audrey Rose discusses the importance of setting long-term and short-term health goals. She emphasizes the need for women in their thirties to start thinking about their goals and habits to improve their health and wellness. Audrey Rose explains the difference between long-term goals, which are bigger objectives that take time to achieve, and short-term goals, which are smaller, more immediate targets. She encourages listeners to think about their overall vision for their health and set goals that align with that vision. Audrey Rose also emphasizes the importance of consistency and celebrating small victories along the way.

Episode Quotes:
"Balancing our health journey with our busy lifestyles"
"Short-term goals: actionable steps that you can do right now"
"We really do get to decide how we take care of ourselves"

Ready To Rise Fam:

THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset. Think: all the experts, & hacks. Because I KNOW you & I both need this right now, & time is limited to search for it on our own. So it's coming to you sister!
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

Let's get so clear on what I mean by LOVING YOURSELF 💗💗

It's not SELFISH by any means

It's necessary

It's the most important thing you can do for yourself

Ready To Rise Fam:

THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset. Think: all the experts, & hacks. Because I KNOW you & I both need this right now, & time is limited to search for it on our own. So it's coming to you sister!
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

In this episode, Audrey Rose discusses the journey of self-love and the importance of transforming self-doubt into self-confidence. She expresses her frustration with society's emphasis on external appearance and the pressure to conform to certain beauty standards. Audrey Rose provides practical tips for building self-confidence, including affirming oneself and celebrating accomplishments. She also highlights the importance of resilience and having a support system. The episode concludes with a preview of the upcoming live virtual event focused on health and wellness.

"Every woman is born worthy no matter how she looks."
"We don't all have to look like Kim K." (No shade cuz I love her but - )
"Walk into that room and say, 'Yes, I'm that girl.'"

Ready To Rise Fam:

THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset. Think: all the experts, & hacks. Because I KNOW you & I both need this right now, & time is limited to search for it on our own. So it's coming to you sister!
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

Check out this episode where we chat all things mercury retrograde, solar eclipse, and changing relationships.

About Crissy -
"I am an Empathetic Spiritual Life Coach on a mission to empower women in rediscovering themselves through their healing journeys. I create a safe haven, judgement free support, open communication,guidance rooted in faith, hope & spiritual insight. As we Navigate the path together to self discovery & lasting transformation."

https://linktr.ee/copingwithcrissy?utm_source=linktree_profile_share

In this episode, Audrey Rose shares her personal journey of struggling with self-love and feeling unworthy. She discusses the societal pressures and expectations that contribute to these feelings and emphasizes the importance of self-love as an act of fighting back against the world that tries to keep us small. Audrey Rose encourages listeners to turn off the noise of negative influences, celebrate their progress, and surround themselves with positive influences. She shares a success story of a woman who transformed her life by working through her limiting beliefs and learning to love herself. Audrey Rose reminds listeners that self-love is a journey and offers support and guidance for those on this journey.

Episode Quotes:
"Self-love is not just a buzzword. It's an act of loving ourselves."
"You are absolutely worthy as you are."
"Celebrate your progress, even the smallest victory."

Ready To Rise Fam:

THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset. Think: all the experts, & hacks. Because I KNOW you & I both need this right now, & time is limited to search for it on our own. So it's coming to you sister!
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

Kelly is an amazing woman who is near and dear to my heart! Here is a pre-released episode that we MUST bring out of the archives all about gut-health. Of course these are not her only tips, she is a vast wealth of knowledge on this subject - so at the RISE Conference, you will learn soooo much about this subject and leave with the actionable steps to begin your gut health journey.

Ready To Rise Fam:

THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset. Think: all the experts, & hacks. Because I KNOW you & I both need this right now, & time is limited to search for it on our own. So it's coming to you sister!
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

Chrystal shares her journey of how she stumbled into her calling & discovered her passion for helping others. She emphasizes the importance of expanding our capacity & finding energy leaks to avoid burnout. Chrystal also discusses the significance of getting in touch with our body & emotions to facilitate healing and personal growth.

Takeaways:

Expanding our capacity & finding energy leaks are crucial for avoiding burnout and achieving success.
Uncovering the root causes of behaviors & unraveling them leads to lasting change.
Deep breathing is a simple self-care tool that can improve mood and well-being.

Episode Quotes:
"I help high achievers find a clear path to success."
"Expanding capacity and finding energy leaks can prevent burnout."
"Getting in touch with our bodies allows us to feel and express emotions."

About Chrystal:
She is a mind & behavior transformation coach for smart women who want to accomplish hard things--effortlessly. Her unique approach is like HGTV for your life–tearing down your old beliefs, behaviors and blocks and building in new automatic patterns that get you where you want to go. Chrystal's proven method and dedication to her craft has helped hundreds of others find the kind of success and fulfillment far beyond what they thought possible.

Find her on IG @theembodiedbaddie
Podcast: Breathwork Bestie
OR check her out at www.ChrystalRose.com

Ready To Rise Fam:

THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset. Think: all the experts, & hacks. Because I KNOW you & I both need this right now, & time is limited to search for it on our own. So it's coming to you sister!
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

Let's change it up!! A growth mindset is when we can see a challenge but WANT to overcome it. We see it differently. Two ways to do that are: positive self-talk (not our usual fluffy affirmations though-) & embracing the challenge! (changing the perspective to see it as an opportunity.)

Ready To Rise Fam:

THE event of the YEAR is almost here!! Let's go!!! I am hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on!! A warm blanket and your dog by your side. I am bringing THE wellness event for women to you right from your home! We are going to touch on all things health - wealth - self! I'm talking hormones, gut health, personal development, mindset, money mindset, even nervous system regulation. This is what I am in the trenches searching for right now - all things wellness, all the experts, and hacks. Because I KNOW you and I both need this right now, and time is limited to search for it on our own. So it's coming to you sister!!
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices. The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review. Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

Growth mindset is what we all want to achieve. Here's what it is and how to start achieving it!!

Ready To Rise Fam:

THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset. Think: all the experts, & hacks. Because I KNOW you & I both need this right now, & time is limited to search for it on our own. So it's coming to you sister!
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

We are doing a prompt out of my 90 Days of Self Love Workbook today and I am SOOOOOO excited!!!

What is Something Nice You've Said to Yourself This Week???

Ready To Rise Fam:

THE event of the YEAR is almost here!! Let's go!!! I am hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on!! A warm blanket and your dog by your side. I am bringing THE wellness event for women to you right from your home! We are going to touch on all things health - wealth - self! I'm talking hormones, gut health, personal development, mindset, money mindset, even nervous system regulation. This is what I am in the trenches searching for right now - all things wellness, all the experts, and hacks. Because I KNOW you and I both need this right now, and time is limited to search for it on our own. So it's coming to you sister!!
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices. The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review. Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

Mayra, an empowerment coach, shares her journey of healing and how she helps women reclaim their narratives. She discusses the power of the mind, the importance of self-awareness, and the practice of compassionate self-talk. Mayra emphasizes that healing takes time and consistency, and that the body holds valuable information that can guide us towards self-care. She also talks about her retreats in Bali and the transformative experiences they offer. Mayra and Audrey Rose bond over their shared passion for hosting retreats and witnessing the transformation of their participants.

Find her on IG @mayra_hernandez_coaching

Takeaways

Healing takes time and consistency, and it is a continuous practice.
The body holds valuable information and can guide us towards self-care.
Compassionate self-talk is a powerful tool for reframing negative thoughts.
Retreats provide a safe and supportive environment for transformation and self-discovery.

Episode Quotes:"What and how powerful your brain can be when your narrative is not the right one."
"We can only heal what we're aware of."
"The consistency and practice of self-love and healing leads to change."

Ready To Rise Fam:

THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset. Think: all the experts, & hacks. Because I KNOW you & I both need this right now, & time is limited to search for it on our own. So it's coming to you sister!
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

When You Say to Yourself: "I Don't Even Know Who I Am?"

In this episode, Audrey Rose discusses societal expectations and the pressure to live according to a checklist of standards. She shares her personal journey of realizing that living for others leads to exhaustion and unhappiness. Audrey Rose encourages listeners to live life for themselves and not conform to societal norms. She emphasizes the importance of pursuing personal goals and desires, rather than trying to meet the expectations of others.

Episode Quotes:
"Living for this checklist, not living for ourselves."
"Realizing that is not true."
"Living life for yourself and feeling a little bit behind."

Ready To Rise Fam:

THE event of the YEAR is almost here!! Let's go!!! I am hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on!! A warm blanket and your dog by your side. I am bringing THE wellness event for women to you right from your home! We are going to touch on all things health - wealth - self! I'm talking hormones, gut health, personal development, mindset, money mindset, even nervous system regulation. This is what I am in the trenches searching for right now - all things wellness, all the experts, and hacks. Because I KNOW you and I both need this right now, and time is limited to search for it on our own. So it's coming to you sister!!
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices. The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review. Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

Have you ever felt stuck in old routines that just don't work anymore? In the latest episode of the Ready To Rise Podcast(#208), I share a personal story about this very struggle.

🎙️ Episode Highlights:

Old Routines, New You: Exploring why old habits may no longer serve us.
A Wake-Up Call: My experience at an event in 2022, where I realized I was searching for the old version of myself.
Life-Changing Conversation: A keynote speaker's impactful advice – "She is gone. Create the next version of you."

Why Listen? This episode is all about recognizing that we might need to let go of our past selves to grow. It's a reminder to embrace change and focus on becoming an even better version of ourselves.

Ready To Rise Fam:

THE event of the YEAR is almost here!! Let's go!!! I am hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on!! A warm blanket and your dog by your side. I am bringing THE wellness event for women to you right from your home! We are going to touch on all things health - wealth - self! I'm talking hormones, gut health, personal development, mindset, money mindset, even nervous system regulation. This is what I am in the trenches searching for right now - all things wellness, all the experts, and hacks. Because I KNOW you and I both need this right now, and time is limited to search for it on our own. So it's coming to you sister!!
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices. The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review. Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices. The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review. Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

This conversation with Vanessa was so much fun and it explores the theme of empowerment, self-worth, and living authentically as women. It delves into the societal checklist of expectations, the importance of self-worth, and the process of embodying one's true desires. The discussion also covers the challenges of going against societal standards, building confidence, and the execution of personal goals. It emphasizes the significance of self-love, self-worth, and the art of congruence in verbal and physical expression. The conversation delves into the theme of self-worth and the importance of having difficult conversations. It explores the concept of worthiness, the fear of stepping into power, and the significance of allowing oneself to be vulnerable. The conversation also touches on the practice of embodying congruence and the power of self-love and self-care.

Vanessa is known as the no bullshit empowerment coach and focuses on having women reconnect to themselves when they know they are meant for more. She tells it like it is, so that others can do the same and get to the root of what they want most out of life, and live the full expression of those desires.

Find her on IG @ coach.ness

Takeaways

The societal checklist of expectations can lead to a sense of unfulfillment, and it's important to question and embody one's true desires.
Self-worth is crucial in respecting and nurturing oneself, leading to a deeper sense of empowerment and fulfillment.
Going against societal standards and building confidence in pursuing personal goals requires a deep understanding of self-love and the art of congruence in verbal and physical expression. The importance of recognizing and embracing one's worthiness
The significance of having difficult conversations and being vulnerable
The practice of embodying congruence in communication
The power of self-love and self-care in navigating challenging situations

Episode Quotes:
"I focus on empowering women to take their power back and to really step into the truest embodiment of who they are."
"It all comes from knowing more about yourself and who you are."
"The art of congruence, which is verbal and physical congruence, is crucial in expressing oneself confidently."
"We are absolutely worthy of stepping into this power."
"When you're clear, you can stand more confidently."
"Find a way to make that a piece of your movie."

00:00
Embracing Authentic Empowerment: Living Beyond Societal Expectations
07:24
The Power of Self-Worth: Nurturing Empowerment and Fulfillment
15:14
Confidence and Congruence: Embodying Personal Goals
22:39
The Practice of Embodying Congruence
33:10
The Power of Self-Love and Self-Care

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices. The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking:

When we are at the end of our life, will we be glad we lived for others?

Ready To Rise Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices. The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review. Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

In this episode, Audrey Rose shares her experience with jury duty and how it taught her about universal laws. She discusses the anxiety she felt while waiting in line and the realization that she had no control over the situation. This led to a sense of calmness and acceptance that her fate had already been determined. Audrey Rose encourages listeners to let go of control in situations they cannot change and to trust that everything is happening for them. She emphasizes the importance of enjoying the present moment and finding peace in the knowledge that the universe has a plan.

Jury Duty can be SUCH an anxiety - provoking situation. All of us gathering into the room were having anxieties all our own. Will I get paid for this? Will I be able to afford the time off work? Will I be stuck on a case for months? Etc. I had so much anxiety of my own, up until we were standing outside the courtroom, waiting to go through security and get inside. Suddenly, it was like a wave of calmness came over me, and I just had this download: "It is already decided." Like literally, it's already decided for us! We don't have to be so anxious about outcomes, the universe has it planned, and we are just along for the ride. Speaking of the ride - I had a pretty wild one!! I can't disclose much but let's just say, I literally KNEW I would be in "the box" and I KNEW which number I would be.

Takeaways:

Let go of control in situations you cannot change
Trust that everything is happening for you
Find peace in the present moment
Accept that your fate has already been determined
Enjoy the journey and have faith in the universe's plan

Episode Quotes:
"It's already chosen. It's already determined."
"Everything happening around me that I don't have control over is what's changing that and is what's gonna be fixing that."
"When we don't have control, it's for a reason."

00:00
Introduction and Background

02:50
Anxiety and Surrendering Control

06:08
Realization of Fate and Calmness

09:01
Trusting the Universe's Plan

13:05
Acceptance and Letting Go

16:23
Embracing the Present Moment

Highest Self Love Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices. The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review. Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture o

In this episode, Audrey Rose discusses the concept of worthiness and why we often wait for the perfect moment to use or enjoy things. She emphasizes that we are inherently worthy and deserving of using our nice things and living our lives to the fullest. Audrey Rose also provides updates on her podcast and the Highest Self Sisterhood, a community for women to support and uplift each other. She encourages listeners to show up for themselves, set challenges, and prove their worthiness. Lastly, she reminds everyone to use their nice things and indulge in self-care as a way to affirm their worth.

Takeaways

We are inherently worthy and deserving of using our nice things and living our lives to the fullest.
Showing up for ourselves and setting and achieving challenges can boost our self-confidence and reinforce our worthiness.
Using our nice things and indulging in self-care are ways to affirm our worth and prioritize ourselves.
Being part of a supportive community can help us feel worthy and loved.
We are the only version of ourselves, and that uniqueness makes us valuable and worthy.

Episode Quotes:
"Why do we wait for everything to be so perfect before we use it?"
"We are worthy of using our nice things and living our lives as the queens that we are."
"You are worthy as you are. You are the only you."

Highest Self Embodied Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices. The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review. Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

Summary

In this conversation, Audrey Rose interviews Ebony Fleming, a mother of three and host of the podcast Thrive Like a Mother. They discuss Ebony's journey of personal growth and healing, her transition into coaching and helping other moms, and the importance of mindset in overcoming challenges. They also touch on the topic of C-sections and the stigma surrounding them. Ebony shares her tips for meal planning and prepping, and announces an upcoming master class and freebie for listeners.

Takeaways

Personal growth and healing can happen at any stage of life, and motherhood can be a catalyst for transformation.
Mindset plays a crucial role in overcoming challenges and thriving in motherhood.
C-sections are not an easy way out and should not be stigmatized; they are often necessary for the safety of the mother and baby.
Meal planning and prepping can help busy moms save time, reduce stress, and make healthier food choices.
Ebony offers a master class and a free downloadable meal planner to support moms in their journey of thriving in motherhood.

Titles

Meal Planning and Prepping for Busy Moms
The Power of Mindset in Overcoming Challenges

Sound Bites

"My God, what an inspiration to women everywhere, like up there on stage pregnant, like, ⁓ my God."
"I think in the past few years, it's dawned on me that it's like that, that's my purpose, that what I've gone through, you know, has a purpose and it can be beautiful."
"Other people go through the same thing. So it doesn't matter. Other people are sharing this, but it 100 % matters."

Chapters00:00
Introduction and Inspiration

02:14
Discovering Purpose and Sharing Stories

06:01
The Power of Positive Self-Talk

09:23
Meal Planning and Prepping for Busy Moms

13:46
Breaking the Stigma: Understanding C-Sections

I think the term "Highest Self" can sometimes feel like such an elusive thing. Like it feels so big, so grand, that it almost feels unattainable. BUT I want to share with you what I choose to think of this term as. It is SO attainable. Such a beautiful state of being.

Highest Self Embodied Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices. The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review. Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

I wanted to pass on a guided meditation sound bath to you that will help you connect back into your body. Embodiment is all about getting back into our bodies, escaping from the loops in our minds.

Highest Self Embodied Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices. The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review. Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

I LOVED the Ready To Rise Podcast as a title, but things had to change. This episode is all about why I changed the title of the podcast. The name Ready To Rise came from such a masculine energy I was in, and honestly, I just don't identify with who I was when I named it at the beginning. So here we are. The content is still remaining about the same as before. It will be about bringing you the latest tips & tricks to help you reach that Highest Self Energy! Listen in to this episode where I will share even more about what is coming up with this new name.

Highest Self Embodied Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices. The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review. Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

Today's episode is an episode from my friend Kelly Bluth's podcast, Listening To Your Gut. I asked her to speak on this topic, because I have been using these vitamin patches and I have been so curious to learn a little more about them. She was so sweet to send the entire episode over to me so I could share it here!

Since this episode is literally re-shared, I will re-share her show notes:

In this episode, we cover:
What are vitamin patches?How do they work?Are they regulated?Do they work?Alternatives to vitamin patchesIf you have ever tried vitamin patches, are curious about them, or know someone who has tried them, this episode is for you. All of the basics are covered in this episode so you walk away more knowledgeable.

Kelly is super passionate about health and wellness and has contributed to many small businesses by writing blogs for their websites. She is the host of the Listening to Your Gut podcast, which focuses on both the figurative and literal meaning of the phrase. Kelly's passion for connecting and supporting women has been made possible through keynote speaking at wellness events and working 1-1 with women who want to embark on a wellness journey.

CHECK THIS OUT!!
Kelly has a Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!

Highest Self Embodied Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices. The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review. Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

In this conversation, Caya & I discuss the importance of self-love and vulnerability in podcasting. We explore how sharing personal stories can help attract a supportive audience and create a sense of community. (SUPER Important!) Caya shares her role as a podcast producer and coach, helping clients embrace their voice and share their truth.
We also discuss the need to share from a healed place and the potential risks of sharing a vulnerable story too soon. Overall, the conversation highlights the power of podcasting as a form of self-love and storytelling. It explores the importance of outsourcing and seeking help in podcasting, particularly for the increased mental health of online coaches. It emphasizes the need to prioritize mental health and reduce the mental burden by hiring professionals for tasks like editing. The discussion also touches on the significance of community and networking in the online space, as well as the self-love practices of both guests.

Meet Caya: "My name is Caya, I am a podcast producer and coach. I help online coaches create captivating content for their podcast. I believe embracing your voice can inspire your community and create impact."

How to connect with her: On IG @caya_te
Blog and podcast: https://cayadeleon.substack.com/

Self-Love/Self-Care Tip: Get In Community!!! (She explains why in this podcast episode)

"Sharing personal stories in podcasts can attract a supportive audience and create a sense of community."
"Podcasting can be a form of self-love and a way to embrace one's voice and personal journey."
"It is important to share from a healed place and consider the potential risks of sharing too soon."

00:00
Introduction and the Importance of Self-Love in Podcasting

05:57
Sharing from a Healed Place

22:34
The Power of Community and Networking in the Online Space

29:05
Prioritizing Mental Health for Productivity and Well-being

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Message "RISE" to (707) 347-0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

I have been wanting to re-post a better episode with all of my recommendations for re-regulating after doing energy work or attending a retreat.

Highest Self Embodied Fam:

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices. The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review. Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

Audrey guides us through a relaxation technique that will help us to regulate our nervous systems.

Emily-Jane’s mission is to show entrepreneurs that the possibilities of what they can achieve in life is truly limitless and that the only thing that is stopping them from getting from where they are now to where they want to be, is their mindset & skillset (both of which you have the power to shift). She is a graduate of Architectural Design, Jay Shetty Certified Life Coach, Business Mentor, social media figure, host of the Empower with Em Podcast, and a 6 figure business owner.

So for me the reason why creating more fun and more joy and business is such a big thing is because I lost touch with that after my first year of business So I was like hustling I was so determined to get to six figures that I sacrificed lots of things that were actually values of mine such as my health such as quality time with friends and family going out and having fun on the weekends I was working Monday to Sunday most weeks and I burnt myself out when I made my first six figures

Work with me inquiry form: https://form.jotform.com/212301271694146. IG: @empowerwithem Podcast: Empower with Em

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Message "RISE" to (707) 347-0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

I want to share with you a prompt from my newly published workbook, "90 Days of Self-Love" https://a.co/d/eqfSQp7

This is prompt #38, "I Will Not Apologize for Being..." see where it leads you. Let this journalling session bring awareness to who you are inside, what parts you are so proud of. What makes you unapologetically you?

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Message "RISE" to (707) 347-0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

We are addressing common misconceptions about tarot readings, discussing the role of tarot in flipping perspectives and empowering individuals, & how Tulip uses tarot for readings that are full of positive energy & seen through a self-love lens. She focuses her readings on helping one connect to what the universe is trying to bring to their attention currently. Listen in for all of that, and so much more about her own self-love and healing journey.

Tulip is a Tarot reader and intuitive energy healer in the Bay Area. Her company, Tulip Magic, offers an empathetic and supportive approach to empower women to awaken their inner healer through card readings, Reiki, Feng Shui, and Life Coaching.

During a formative “Tower” moment in her life, Tulip found solace and guidance in the symbolism and teachings embedded in the cards of the Tarot. Her deep love and reverence for the Tarot, along with her innate creativity as an artist, inspired her to begin collaging magazine images, making a deck of her own to be published later this year.

Episode Quote:
"We need some new principles. So for instance like 'treat others how you want to be treated' I looked at that and I was like well how do I treat myself? You know, and I'm one of those people that, as an extreme empath, I over-give a lot of my energy and I've had to really learn how to self-love, I've really had to learn how to take care of myself before taking care of everybody else until I'm like running dry."

Tulip is available for in-person and online bookings for individuals and events at www.tulipmagic.com. To learn more, follow @tulip.magic on Instagram!

Find her at the May RISE Retreat, where she will be taking us through a reading of self-discovery on Sunday morning. I personally cannot wait!

PS- Check out the fun song she added to our Ready To RISE Playlist: Qveen Herby - Vitamins

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Message "RISE" to (707) 347-0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

This is a practice that I LOVE!! I love it because it is such a real-time self-love transformation. When you start off, it will feel awkward. As you continue, you will start to feel the change. Ultimately, as you look at yourself, you start to feel like the absolute queen you are!!

The more you do this, the more you will feel empowered and feel that true love you have for yourself.

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloaudreyrose) to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Check out this episode where we chat all things mercury retrograde, solar eclipse, and changing relationships.

About Crissy -
"I am an Empathetic Spiritual Life Coach on a mission to empower women in rediscovering themselves through their healing journeys. I create a safe haven, judgement free support, open communication,guidance rooted in faith, hope & spiritual insight. As we Navigate the path together to self discovery & lasting transformation."

https://linktr.ee/copingwithcrissy?utm_source=linktree_profile_share&ltsid=49ed5f01-c56e-4c36-b5be-5125d93d8e01
Find Crissy on IG at: @copingwithcrissy

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloaudreyrose) to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Join us for this conversation all about slowing down in order to move forward. When we live with more intention in our lives, our whole lives will continue to blossom. Noticing ourselves and how we are feeling in the moment allows us to check in and see what are needs are. Listen in for tips on mindfulness and how to work intentionally towards becoming the version of ourselves we want to look and feel like.

Viviana is a psychotherapist trainee and certified health coach, who helps women embrace a wellness lifestyle.

She is a firm believer in the power of mindful living, nutrition, and somatic healing.

She currently works with individuals and families, runs a weekly mindfulness group, and facilitates social-emotional skills classes.

Her goal is to help you feel calm and be more self-compassionate so you can invite more peace and fulfillment into your life.

Find Viviana on IG at @vivianamindful
Link to Ebook Mindful Living Guide: https://www.verymindful.com/mindful-living/

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloaudreyrose) to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

I want to chat with you today about worthiness. (Plus a spontaneous trip to Az!) There are so many examples from my own life where people have maybe not mirrored my own worthiness back to me, and it can be hurtful. These instances can cause us to believe false narratives that run through our minds for decades. Let this episode be a reminder to you of your worthiness.

I recently had an incident that reverted me right back to childhood me - hiding in her room, crying, wanting to leave the whole situation. It took me back to a sad 4-year-old girl, crying alone in her room. Questioning her worth. Unsure if she is to blame or not, because no one stood up for her or helped her through the situation. The silence of others felt like validation of her unworthiness. Sitting there crying alone in the dark, she would question her existence. Why am I not wanted? Why am I not good enough? Full of unworthiness. That 4-year-old inside me has undergone so much healing. But, as I always say, the healing journey is continuous, and there will always be triggers to help us unlock one level deeper as we continue this journey towards unlocking that Highest Self living within.

Just know, I am here for you, I get it, I have been there. This is why I have created the tools I wish existed back when I needed them. I needed an approachable community full of like-minded women who would get it. Who wouldn't judge me. Who weren't 20 million steps ahead and unable to actually relate to what I'm going through. So I created a safe space, and I invite you to join us in the RISE Sisterhood. This virtual community is a connection point where we meet once a week for calls. Some weeks are connection calls / "Happy Hours" amongst ourselves, some are an "Expert Experience" where we have an expert facilitator come in and lead us through a holistic healing practice. We meet up at retreats in some of the world's most powerful energy areas, we share tips, tools, and so much more. Join us here at www.helloaudreyrose.com/sisterhood

Take a "page" out of my book and lets chat about it!! This is prompt #8 from the 90 Days of Self Love Workbook that I have recently published.

Get your copy here!! https://a.co/d/6ZYmiXW
OR - if you do not already have one, there is a giveaway going on in the HelloAudreyRose IG stories!!

This is such a fun epidote of Val literally coaching me through something I was going through in REAL TIME!! Join us for this vulnerable chat!

Who is Val? She is a coffee-obsessed, personal development junkie, with a passion for shattering glass ceilings and changing the narratives around what it means to be a woman. She is the is Co-Founder of The Mentors Collective, a Podcast Host and a Mentor for Self-led Women

Find Valerie on IG at: @hey_valerie_lynn

Christie had me on her Uplift, Empower, and Transform Podcast recently, and I wanted to share it here as well.

We had a great conversation all about Self-Love and stepping into that truest self energy.

About Crissy - An EMPATHETIC SOUL PURPOSE & SPIRITUAL COACH

"I love to hold space & give support to women & youth in anyway I can to help them heal, work through trauma, find themselves again. With the tools I've learned in my own self care & healing journey I want to provide a community & space where there can be open communication without judgment & give them my full support with faith, guidance & hope!"

Find her on IG @copingwithcrissy

We are doing a GIVEAWAY!!! DM us a screenshot of your review of the Ready To Rise Podcast to @helloaudreyrose to be entered in a giveaway of the newly published 90 Days of Self Love Workbook by Audrey Rose

Bridget is many things to many people; a wife, mother, marketing professional, podcaster and entrepreneur; but rather than boring you with what she does, let me share more about who she is. She is someone who is curious about her life and discovering more about herself and becoming the person she was designed to be. She is a woman on a mission to learn more, love more and live more. By choosing to dream out loud and show her four daughters how to pursue what they want in life, she is showing them and those around her that it’s possible for them too.

Bridget is passionate about building a community where those in it feel seen and heard. Her mindset is focused on bringing others along and making space to allow everyone to shine.

As someone in her early 40’s, she’s finding out that you’re never too young to start building the life you want and always remember that we are always blooming and becoming.

Episode Quote: “I have to show them that I am living out things that I desire, things that are on my heart that I want to do, because its giving them permission to do the same” “I have to find what my dreams and passions are’’ Around 11 “I think all throughout my life I felt like I had to prove and work and show that I deserved to be where I was. To have the office, to have the title…”

“I had it all backwards. For the last 10+ years, I’d just been in this season of ‘I’ve gotta show everybody else who I am’ and I wasn’t really finding Bridget”

"My circle has changed, it’s evolved. When you have to decide, ‘I don’t want to be this version of myself anymore, I wanna be something different.’ And you’re going to have to leave some things behind."

Self Care Tip: Take time for yourself sometime throughout the day whether thats in the morning when the house is quiet or during when you can sneak away by yourself without the noise.

Find Bridget Here:
IG: @bloomwithbridget
Check out her Bloom Subscription Box: https://www.bloomwithbridget.com/bloom-box

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Message "RISE" to 707 347 0723 to get inspirational texts delivered straight to your phone!

Remember to leave a rating and a review, wherever you're listening! I love hearing from you 🥰
🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Get your copy of the 90 Day Self-Love Workbook Here: https://www.amazon.com/dp/B0CVLDVCY1?ref_=cm_sw_r_cp_ud_dp_DZTBXH7DA44RJJ41P6C8

Disclaimer:
I am a self-love and highest self transcendence mentor, yes I am a registered nurse, however, I am not a doctor or therapist giving professional advice. Everything I teach is based on my journey and the collective collection of tools many many others have taught me that work for me. Please seek professional help as needed.

I recently provided a sound bath inside the Have The Audacity Podcast Community, and the one and only Jacy Lawler suggested I share it on my podcast! So here we go. While the recording audio isn't absolutely perfect yet, it is definitely worth a listen.

Join us live inside the RISE Sisterhood for more Sound Baths and other facilitations such as EFT Tapping, Breathwork, and more.

I have never so deeply shared my story and the journey I went through before. The days where sweatpants and skipping showers were numerous. The times I hid in plain sight, unwilling to let others really see me because I didn't love myself. Back when I couldn't accept myself. I just didn't know how. Fast forward to what I call my "Eat, Pray, Love" journey, and not only did I learn how to find myself, but I learned to trust myself. I found so many practices that help me learn to love myself. Practices that I get to share with you.

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Message "RISE" to (707) 347-0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and a monthly Expert Experience call where an expert facilitator comes on to teach us a healing modality).

💕✨ https://www.helloaudreyrose.com/retreat. Check out all the details about the upcoming retreats HERE

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Disclaimer:
I am a self-love and highest self transcendence mentor, yes I am a registered nurse, however, I am not a doctor or therapist giving professional advice. Everything I teach is based on my journey and the collective collection of tools many many others have taught me that work for me. Please seek professional help as needed.

The connections made at Galentines are ALWAYS amazing! The community established there is one of the best I have ever been a part of. The way these women of all different types gather and hold space for each other is incredible. There is no judgement, no negative vibes. It is truly the most supportive community I have ever seen.

And in this episode, I touch on the weekend I spent at this Galentine's event, PLUS some very exciting news you will not want to miss!

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Message "RISE" to 707 347 0723 to get inspirational texts delivered straight to your phone!

Remember to leave a rating and a review, wherever you're listening! I love hearing from you 🥰
🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Get your copy of the 90 Day Self-Love Workbook Here: https://www.amazon.com/dp/B0CVLDVCY1?ref_=cm_sw_r_cp_ud_dp_DZTBXH7DA44RJJ41P6C8

Disclaimer:
I am a self-love and highest self transcendence mentor, yes I am a registered nurse, however, I am not a doctor or therapist giving professional advice. Everything I teach is based on my journey and the collective collection of tools many many others have taught me that work for me. Please seek professional help as needed.

This whole situation I’ve been speaking about had me really questioning what it feels like to be in true alignment and how to get there. You may have seen me posting recently about how to tell you are out of alignment, and practices you can do to get back into it. All of this matters so much because allowing ourselves to experience the true joy and harmony that comes from an aligned life allows us to experience true self-love and embodiment of our highest selves. The goal of reaching that highest self potential, when we break it down, means practicing forms of self-love in every aspect of our daily life.

All of this leads to the question - > Are you ALIGNED AF?! We know our actions reflect our values, and if we’re not satisfied with what our lives look and feel like, then it’s time to get honest. Does the way that we spend our time align with our goals, missions, and purposes in life?

In today's episode, you can assess how aligned you are. Then learn some practices to do to get aligned. If you are ready to learn how to get in alignment, tune into this episode of the Ready To Rise Podcast, where I'll be helping us all answer this question I kept asking myself: How do I know if I'm in alignment?

Remember to leave a rating and a review, wherever you're listening! I love hearing from you 🥰

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloaudreyrose) to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Disclaimer:
I am a self-love and highest self transcendence mentor, yes I am a registered nurse, however, I am not a doctor or therapist giving professional advice. Everything I teach is based on my journey and the collective collection of tools many many others have taught me that work for me. Please seek professional help as needed.

I debated sharing this whole story - out of ego, pride. But you know we keep it real over here at Hello Audrey Rose, and I always end up sharing it ALL!!

The decision I had to make may alter the course of my career. But, here's the thing. Living in alignment means so much more to me.

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloaudreyrose) to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Disclaimer:
I am a self-love mentor, however, I am not a doctor or therapist giving professional advice. Everything I teach is based on my journey and the collective collection of tools many many others have taught me that work for me. Please seek professional help if you are struggling with suicidal thoughts, severe depression or anxiety.

I was in middle school when this story happened. And it left a scar on my heart forever. Forgiving myself for allowing the words to so deeply hurt me and scar me is my new priority.

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloaudreyrose) to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Disclaimer:
I am a self-love mentor, however, I am not a doctor or therapist giving professional advice. Everything I teach is based on my journey and the collective collection of tools many many others have taught me that work for me. Please seek professional help if you are struggling with suicidal thoughts, severe depression or anxiety.

It's time. Time to get really raw about what led me to this point. How did it become my mission to help women like me who feel lost and stuck break free from the isolation, increase their self love, & learn to embody their highest selves?

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloaudreyrose) to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Disclaimer:
I am a self-love mentor, however, I am not a doctor or therapist giving professional advice. Everything I teach is based on my journey and the collective collection of tools many many others have taught me that work for me. Please seek professional help if you are struggling with suicidal thoughts, severe depression or anxiety.

It's a New Year, and I will be listening to EVERYTHING my Highest Self says, but sorry, not sorry, I am not taking advice from everyone else - and here's why in this episode.

I want my life to be FULLFILLING!! Our days here are numbered!! I just saw that once again first hand with my family member. And just realizing, this person got to go after what they wanted, they truly were happy in their life, they really were fulfilled.

Each day, we get to choose. We get to choose what lights us up, or what keeps us small. I will be damned if I regret not living out to my full potential because of what somebody made me feel based on their projection of their insecurities, based on their thoughts of what my life should look like, and based on what they want to say to me to make me feel bad. Based on anything they may bring up that makes me feel negative toward myself.

Christmas is coming, and I want you to remember, YOU are WORTHY, and YOU are ENOUGH just the way you are. Family and friends can bring up so much for us this time of year, and it can be hard. Do NOT discredit the year you have had, or all the things you have done. Do not throw it all out the window if you hear something triggering that leads you into a full-blown self-limiting belief frenzy. NOPE!! We are breaking these patterns, we are breaking these habits.

This is YOUR time sister!! And I want you to be so proud of yourself.
I think that especially as women we are so good at overlooking all we have done because those accomplishments seem too small. Take a moment to give yourself gratitude and truly stop and realize the love you have for yourself. Here's a link to a recent post I put up that can walk you through the self talk. You can do this in REAL TIME!! https://www.instagram.com/p/C1H3CG0x3-I/

Plus!! If you didn't already know, my Self-Love Workbook will be dropping on Amazon any day now! This tool is a HUGE HELP to allow us to realize our Self-Love and begin to EMBODY LIFE as our Highest Self!!

🎁 Unwrap a New Perspective this Holiday Season! 🎙️ Tune in to our latest podcast episode: "Embrace Your Own Season: Crush Comparison and Be Content!" 🌲 Let's navigate the family gauntlet, celebrate individual journeys, and redefine the true spirit of the holidays. ✨ Subscribe now to the Ready To Rise Podcast for a season of connection, not competition.

🎄Welcome back, dear RISE listeners! Today, we dive into a powerful conversation about letting go of the holiday comparison game.

It's Christmas time, and with it comes family events and, inevitably, comparisons. We all have those relatives who love to boast during gatherings. But remember, the holiday season is about connection, not competition.

Ever find yourself caught in those old family narratives? Audrey sheds light on the common habit of puffing chests during holiday gatherings and how it fuels the comparison game. Let's uncover ways to rise above and cherish the real spirit of the season.

Episode Quotes:
"Life is a constant evolution. As we grow, so do our goals and aspirations. The comparisons rooted in childhood ideals may no longer serve us. Our lives are ever-changing, and it's time to break free from the expectations of our younger selves."

"The next time you feel that urge to compare, pause. Reflect on the evolution of your journey. Those goals set as a 10 or 16-year-old may no longer align with who you've become. Embrace the growth and uniqueness of your own path."

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Episode Quote:” Im done lighting myself on fire to keep other people warm”

Self Care Tip:

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

About Crissy - I love to hold space & give support to women & youth in any way I can. To help them heal, work through trauma, & find themselves again. With the tools I've learned on my own self care & healing journey, I provide a community & space where there can be open communication without judgment & give my full support with faith, guidance & hope!

Find her on IG @ copingwithcrissy

She has an amazing coaching container coming out and you can find more about it on her IG page - do not walk, RUN over there to learn about this!

Get your ticket for the next RISE Retreat happening in the Tahoe area, March 8-10, 2024 here : https://www.helloaudreyrose.com/risetahoe

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Learning to give ourselves a break is very important. There was a recent study of trees that were not allowed to winter and were kept in a state of spring. Spoiler alert: they died.

Nature intended for us to have breaks! And if we don't take them, who will allow us to?

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

A practicing doctor in the UK, Samantha Wellapilli, has suffered from burnout and speaks to us all about her healing journey.

Dr. Samantha Wellappili is a sought after mentor inspiring to smart women to awaken and align their Soul’s purpose with deep self-love without wasting years stuck in a cycle of people pleasing and disappointment.

She brings a wealth of experience from lifestyle medicine plus her knowledge of the energy body through yoga and energy medicine to her work with clients who seemed to “have it all” yet struggled with anxiety and feelings of not being good enough. She has over 15 years of experience in the co-creation of deeply rooted self-worth and refined connection to intuition forming a pathway to Soul Purpose.

Samantha has worked with leading health professionals, corporate groups, and high-flying women around the globe and this has led her to hone her skills to guide smart, successful women who find themselves unhappy and disillusioned. They often have excelled, followed the rules and have done everything they were "supposed to", but find themselves at a fork in the road. Samantha developed the Life and Soul Medicine methodology to support and guide these women to find their spark again, that worthiness and Soul Purpose that lights the way forward.

Some nuggets:

Sleeping isn’t necessarily relaxing. What do we do to take time to relax ourselves? Do we have time in nature time at the garden

Healthcare workers seem to be regarded as immune to (the burnout the menthol health issues etc ) so who supports the healthcare workers ? Who heals the healers? It feels like it's an area which is kind of overlooked. There is some (support) but culturally, it is seen as a weakness … if you are calling in sick, etc.

Episode Quote: As a healthcare worker I was one of the worst, the vending machine was full of energy drinks and chocolate bars. It’s so easy to make bad choices because we’re exhausted and it’s a treat. But we are health advocates!

Self Care Tip: Box Breathing - She practices this in between patients. 4 rounds of box breathing has helped her to calm her nervous system and destress between events.

Take a look at what you're eating and drinking over the day. Watch how your body is showing you that you are inflamed and under stress. It could be an IBS flare up, acne, or other signs.

Find her on IG @drsamanthawellappili
website: www.lifeandsoulmedicine.com
facebook group: Awaken Your Feminine Heart https://www.facebook.com/groups/431537077389580/

healinganxietynaturally #selfhealingjourney #empoweredwomwnempoweringwomen

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

"I’m Jas - a podcaster, engineer, and motivator for others with mental illness"Jas gets very candid in this episode about her bipolar diagnosis and how it changed her life. She speaks out about how important a proper diagnosis through the proper medical channels is. When we take a random online quiz to try and diagnose ourselves, we will likely end up with the wrong idea.

You do not want to be on all these medications IF you do not need to be on them.

Episode Quote:
Find the builder block habits that help you feel more like yourself and doing those every day, tracking them, and seeing how that affects your mood - so tracking your mood along with that. Tracking my motivation has been a game changer for finding out what actually keeps me motivated.

Self Love Tip: Getting habits on track: she explains in this episode how it can be hard for some people to even complete daily habits like drinking their water, getting enough sleep, and how for her, it came down to starting the medications she needed to regulate that brain chemistry. She has insight to an AMAZING habit tracker, find out more by checking her out on IG at @the_bipolar_badass You can find her podcast, "The Bipolar Badass" wherever you are listening to this one. Other socials: thebipolarbadass - lemon8 and tiktok

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

After we do any heavy energy work or attend a retreat, we may experience a lot that comes up for us after. It may be exhaustion from the work itself, it may be a lot of other feelings as our bodies and subconscious minds release more. The work that we do continues on after, as we peel back the layers we have put on to "protect" ourselves. Also, as we release those layers, that is a lot of work for our bodies and subconscious.

So, that being said, here is an episode PACKED with many tactical tools to help you through this time. Here are the energy regulation techniques and a visualization to help you re-center yourself and take care of yourself post-heavy energy work 💕💗

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Crissy invited me onto her Uplift, Empower & Transform Podcast as a guest to have a recap of the recent RISE Retreat! I am sharing it here as well for all of you to hear the behind the scenes and about the transformations and fun we had at the retreat. Crissy was one of the guest expert facilitators we had, and I am SO HAPPY to announce that she will be back as a facilitator at the next one.

Find her on IG @ copingwithcrissy

She has an amazing coaching container coming out and you can find more about it on her IG page - do not walk, RUN over there to learn about this!

Get your ticket for the next RISE Retreat happening in the Tahoe area, March 8-10, 2024 here : https://www.helloaudreyrose.com/risetahoe

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

The audio has lots of room for improving as I learn how to navigate recording a sound bath, but the intentions are there. Let this guided meditation/ visualization audio guide you to release any burdens you carry, any negativity no longer serving you. Bring in the light, taking you to a place of positivity and reduced stress.

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Haley is a published author, a sought-after illustrator, and a mom of two little girls. She is a fierce advocate for enjoying the process of creating and actively letting go of arbitrary limitations.

Find her on IG at: @haley.mcmillan.creative.studio and of course at
www.haleymcmillan.com

Self Care Tip: "Ask for what you need."

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Megan is not only just the BEST photographer (4% !!!), but she is just the hype girl you need in your corner!!! We have a great conversation about motherhood, entrepreneurship and also keeping that confidence going.

Episode Quote: "I have a tendency to wait until things are perfect in order (to bring) them to exist, but IT’S NEVER GOING TO BE PERFECT!!! … So one thing I have tried to do more recently is JUST GO! "

"Why am I holding onto this? Why am I not putting this out into the world????!!!"

Self Care Tip:"Go take a selfie! You don't even have to post it (tag @fourpercentphoto if you do tho sis!!) - When you see yourself, and see some pictures you like, that self love grows in you. The more you do it, the more you get familiar with yourself."

Find her on IG at : @fourpercentphoto

Learn how to take selfies like a QUEEN with this free course:
https://megan-francis-s-school.teachable.com/p/selfie-queen-branding-course

Who is Megan? :
I am a SoCal photographer and mentor for aspiring photogs. I am a proud mother and woman in business. I have deep compassion for all women, which is why I donate a portion of all profits to help women in need.

I love community and connecting with like minded women through my in person events.

As a wife, mother AND entrepreneur I can recognize a woman who is here to make an impact in the world. Like you, I have big dreams and believe whole heartedly I can reach my goals WHILE being a present mother and partner.

We can truly have anything we want.

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Courtney chats with us all about managing motherhood, entrepreneurship, and ALL THAT WHILE HAVING ONE ON THE WAY!!!

At the time of this recording, she was close to her due date with her second baby boy 💗

Talk about the PERFECT guest to chat about resiliency when life can cause massive burnout!

Find her on IG at: @courtney_wendzicki Episode Quote: “Do I have any control over this situation?” “Do you have control or do you not have control. You then determine how much grace or hussle you need to give yourself.”

Self Care Tip: “Prioritze putting yourself first and when able do the things that fot that criteria first thing in the day”

Courtney Wendzicki is an entrepreneur who lives in Northern Ohio with her husband, and their 4 year old son. They are also expecting their second son this summer.

She is the Founder of Confetti Worthy Media, a company that specializes in social media management and content design.

Courtney is the host of the podcast and community, Confetti Worthy Women, which is focused on sharing resources and creating opportunities for women creating lives and businesses worth celebrating.

Courtney is also a huge advocate for mental health awareness.

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Why are retreats SOOO amazing!!!

The retreat I went to is the Goddess Retreat from the @she.ismadeformore community and it was AMAZING!

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

These besties give us an update on keeping a friendship a priority when both are in different seasons of life, and in different states. We get to hear about online dating these days but also about putting yourself first in a relationship. I also asked all about the concept behind their podcast, The Pour It Up Podcast, which is so fun to listen to by the way!!

Find more from Chelsea and Pheriba on IG:

@ simplypheriba @ pouritup.podcast @ http.chelseaa

Self Care Tip: "Treat yourself to the little things. Sometimes we are so focused on what is ahead, and its just nice to give yourself a small treat. Life is too short.” “Take note of the way things make me feel, when I'm down, i can turn back to something that boosts my serotonin”

Song For Our Ready To Rise Playlist: Pour it up- Rihanna

About the Pour it Up Girls:We have been best friends for almost a decade and together we created Pour It Up Podcast to give women an oulet and the space to have conversations as if you were in the room with your best friend. Together we love supporting other women and helping them navigate the struggles of everyday life.

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

✨✨ Are you in need of some healing? Find a FREE Soundbath Meditation and also a FREE Expert Experience call from the RISE Community - featuring EFT / "Tapping" - at www.helloaudreyrose.com/bliss

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

This episode is dropping some research I just learned about how your brain waves cause that brain to be so impressionable in the morning!! We really do need to be careful what we do for ourselves first thing in the morning and here is why.

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Kayla saw a way out of the life her culture had to offer but she KNEW she wouldn't like - at age 14!!! She then accelerated into a lifestyle so many could only dream of (listen to the juicy details in the episode, and then she realized it wasn't the dream anymore. This is such a powerful example of how we might think something is what we want, but it can still become overwhelming. However, by giving ourselves permission to pivot, like Kayla did, we can make our lives even more beautiful!!

✨✨Episode Quote:

"You have to want it, you have to be willing to accept the tools and the resources."

Self Care Tip: 💕 “Take time for you before you are on someone else’s time - When I get up,, I put (my phone) on vibrate. So I am not distracted for those 20 minutes that I take to just get dressed and ready for my day.”

Find Kayla on Instagram:@Kayla._curtis

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Do you ever feel stuck? Like life could be so much better? Maybe some extreme FOMO? Looking at what you desire for yourself is a great way to begin living YOUR bright life. Giving yourself permission to live life on your terms and go after your dreams is a start. In this episode, we chat about just that. We also get to hear how Jessica did this herself in her own life, which is incredibly inspiring.

✨✨Episode Quotes:

"I craved more freedom, I craved the ability to have my own business, to make an impact in a way I was passionate about, to have more of my own schedule. "

"Going after something new is going to be scary. It doesn't mean you are doing something wrong, it just means you are doing something new."

Self Care Tip: 💕 "Go on a walk, take a break, get a reset. Take a moment getting still with yourself. Its underrated, but it’s free and it’s so powerful."

Find Jessica on Instagram:@hijessicajohnson, Podcast: Bright Life Podcast, Website: hijessicajohnson.com, Book: On Amazon: Your Bright Life

Jessica Johnson is an author, entrepreneur, speaker, and podcast host. With a degree in journalism, she has grown a successful content marketing agency, managed global content teams, written for publications like Ad Age and HuffPost, and mentors women on creating profitable content-writing businesses. On her podcast, the Bright Life Podcast, she shares conversations with women around personal growth, entrepreneurship, and creating one’s biggest, brightest life.

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Your Bright Life: Get Clear on What You Want, Overcome Self-Doubt, and Bring Your Dreams to Life

This RISE Sisterhood call was not only open just to the RISE Sisterhood Members, but it was also open to the public as well. This episode is the recording from the LIVE call itself!! So much fun!! The live call also featured a sound bath meditation, but for audio purposes, that is not added here on this podcast episode.

HOWEVER, 💕💕 the RISE Sisterhood Members get access to ALL recordings of ALL our calls in their Vault. They get to go back at any time and see those calls to replay. We have a monthly Expert Experience call where I bring in an expert to

Trigger warning for domestic abuse, and cancer

Episode Quote: "You feel like you’re stuck in the situation but once you reach out (to friends, family, and more), your life definitely changes."

Self Care Tip: 💕💕 Calra starts her day with a daily devotional. She says read something to connect to your mind, your soul, and your heart, so you can start your morning right.

Carla Alonzo is an award-winning Bilingual inspirational speaker and women’s empowerment coach. As CEO of her consulting firm, her mission is to empower women and young adults to embrace their true worth and thrive in their personal life!Carla has taken the world by storm with her inspiring story of overcoming mental health and domestic violence and her ability to graduate from surviving to thriving in her personal life and business. Today, she makes an impact in the lives of women and young women across the US with information on how to eliminate self-doubt, get unstuck, and unlock their true potential.

Where to find her on IG: @thecarlaalonzo @lacarlaalonzo

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

LUXURY!!!!! Like we all want to be living our best life, so why aren't we???

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in ✨✨💕

“Life gets expensive in emergencies” > > > > This is a tear jerker you guys. The stress adds up when your child has an emergency. You have to be there for them in those times. Samantha reflects on her story with her daughter’s debilitating illness. From running 7 half marathons to sitting in the hospital praying for her baby, while trying to support her other child at the same time, she reflects on her mindset shifts through the process. How to accept help in these vulnerable times. How to SURVIVE and cope when your baby is so incredibly sick. She speaks to the grace she had to give herself during this time.. allowing herself to rest, and to give herself the grace of letting the dishes wait or letting the laundry wait…

Episode Quote: "We could wake up in the morning and my daughter could be fine but then within a couple hours we could be heading to the hospital, and we don’t know how long we’re going to be there"

Self Care Tip: "Take care of yourself and take care of yourself in every way - physically, mentally, emotionally, spiritually. As you do that …you help everyone around you. You can’t help other people when you are sick. You taking care of yourself is really taking care of those around you as well. "

I ask her very candidly about what people can do to help those in these situations. And she does explain some literal tangible suggestions

She has created a community for mamas who are going through things and could use a little support. Samantha chats about how much she learned during this chronic illness and how she wants to be able to pour into others now who may be at the beginning of a similar circumstance. Connecting with someone who really gets you can make a big difference. Samanthamelaney.com is where find livereal mamas. IG is @samanthamelaney

Minute 19:20 about stress and how we are ALLOWED to take a rest

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in ✨✨💕

I get so real in this episode and share the struggles I have faced with burnout. I thought I had it all together, but that always changes with life. The only constant in life is change. However, as we all know, it is HARD AF to accept that we struggled to implement tools for a better life, have been promoting them, and now they are NOT working for us. That is where I found myself. I had to RE-CREATE everything for myself once the exhaustion set in. And now, I am passing on ALL THE THINGS I am learning to you - IRT. Because you deserve to learn the tools as quickly as I do. They might even save you from getting as mentally exhausted as I am.

✅It's funny, Alexa tells me the synonyms for burnout include : neurosis, mentally exhausted, and collapse. Lethargy, weakness, passive, sluggish, frazzled, listless, drained, worn out. And it is "funny" because people called me all these things. BUT I did NOT see it as burnout. I thought straight up - "Yeah, I AM EXHAUSTED!!" I should sleep ALL DAY. When really, my body needed a break from work and to just be taken care of by the beach 🙏🏼💗 . Take my story in any way it will serve you to serve yourself. And please, do not let yourself get as "mentally drained/worn out/exhausted" as I did.

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in ✨✨💕

At the time of recording this, I had the WORST NIGHT EVER - where I got NO SLEEP. Had to call in sick to work, (PTO should be SAVED for beach days so that's always disappointing ), and I felt like trash 🚮.

Listen in to learn about the TOP TIPS for better sleep so you don't have a night like I did.

I'm keeping this episode short and sweet, but - 🥳💕you can listen to episodes 90 (click here) and 91 (click here) for more details on the science behind everything. Find the HUGE and very SCIENTIFIC book by Matthew Walker PhD, here on amazon where he dives into ALL the science behind everything.

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in ✨✨💕

This episode is all about gut health and healing!! Meet Bridgitte, the founder and CEO of Gut Personal. MS, RDN, all the things, and has been studying functional medicine and nutrition for over a decade. She had been struggling with her own gut issues and decided to take matters into her own hands and now helps women like me in the process through these amazing supplements that I use every day.

This company is female founded and funded and OPERATED!! She's such an amazing person, listening to her story is amazing, seeing her in person is always uplifting. She is just SUCH a light - CANNOT WAIT for you all to hear this episode.

Self Love Tip: 💕💕
TAKE YOUR MAGNESIUM!! It's easy and delicious, so go do it. It is the best thing you can do for your sleep, for your poop, for stress. It is powerful and so easy. She explains it all at 13:05.

I asked her towards the end if we HAVE to take Magnesium at night. She explained that it is usually associated with sleep because many people take it at night. (For some, it can cause sleepiness, or the desire to poo, etc so people take it at night and wake up ready for the day)...However, her response was SO INTERESTING!!! - Magnesium can leave you feeling energized when taken in small amounts because it cancels out all that anxiety from your nervous system that is exhausting. We all know anxiety and burnout are EXHAUSTING. Listen to that tidbit at 12:10.

✅✅There will be an amazing giveaway of GUT PERSONAL products - keep watching Audrey's IG for more.

👉🏼💗👉🏼💕The quiz Bridgitte mentioned (click here) will help you to see what supplements are best for you based on your symptoms and needs. They have different probiotics and different bundles to check out. I have a giveaway coming up!! Watch on IG @ helloaudreyrose.

Find her on IG at: @bridgittemalli Find Gut Personal On IG at: @gut.personal

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in ✨✨💕

Why do we need to do short and easy to do healing tools to reduce the stress loads? Hint: the answer is in this episode.

To stay connected for more resources, a SISTERHOOD Community, Retreats and so much more, text "Sisterhood" to 707 347 0723

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in ✨✨💕

A healthy gut is EVERYTHING. This episode was so fun recording because Jillian DID NOT make me feel bad for my drive thru days after work. She GETS IT. The stress that leads to burnout to the point where we get SO EXHAUSTED that it feels like there are no options. We talk about the cycle it leads to for our health where eating bad leads to other choices that lead to less quality sleep and exhaustion due to a lack of nutrients and more and more and on and on. However, this amazing woman chats about the next steps to take with ZERO judgement. She totally walked me through getting out of a rut and back to a supportive lifestyle that holds space for the inevitable stress that comes our way, without letting it tear our bodies down.

🙏🏼Jillian Smith (RDN) is a registered dietitian with a special focus in functional medicine for the gut. She is the lead dietitian for GutPersonal, whose unique, personalized approach to wellness involves customized supplements, gut testing, and health coaching to help you achieve lasting relief. Her passion is to uncover the root cause of gut issues and get rid of symptoms — for good. For years Jillian bounced through doctor appointments, completing lab work and other tests, just to be told that everything looked "normal". Through the right testing, proper nutrition, and supplement interventions, she now helps clients heal their gut and experience life symptom-free.

✅✅There will be an amazing giveaway of GUT PERSONAL products - keep watching Audrey's IG for more.

The Gut Personal company founded by a functional medicine practitioner who will be on next week's episode. Juillian and Bridgette both are amazing practitioners who will teach us so much these two weeks about supportive lifestyle and gut health.

👉🏼💗👉🏼💕The quiz Jillian mentioned (click here) **will help you to see what supplements are best for you based on your symptoms and needs. They have different probiotics and different bundles to check out. I have a giveaway coming up!! Watch on IG @ helloaudreyrose.

Self Love Tip:** To repeat what Jillian told us, magnesium is so important everyday but especially during stressful times because we lose it. Also, she said to incorporate a probiotic since our modern lifestyle and diets do not always support that type of gut health like a probiotic does.

Find Jillian on IG at: @jilliansmith.rd Find Gut Personal On IG at: @gut.personal

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in ✨✨💕

Do you ever feel like you are at war with yourself? We all do it tho. And here is the thing - BOTH sides are important. I was just at a mastermind in the LA/Palm Springs area and I got so much time to do both of my passions : lounge poolside and relax, plus work on my business surrounded by some business besties!!!

My takeaway?? Spend more time doing BOTH. Life is too short to not ENJOY it. In America, it is becoming the norm for work to be a passion project or even an addiction. We won't get into that, but prevent the severe stress and burnout with BALANCE. Ya'll know it is near and dear to my heart to teach about stress reduction like I do. Follow along for more, and text "SISTERHOOD" to 707 347 0723 to stay connected regarding and online community where you can network with likeminded women who are changing their lives as well. PLUS of course, LIVE coffee/mocktail chat calls and EXPERT EXPERIENCE calls where an expert facilitator comes on and pours their magical healing tools into us so we can continue the anti burnout era.

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in ✨✨💕

In this episode, we chat about Amanda's famous words spoken at a Galentine's Women's Conference we met at. "I am worthy, period." - After a story she spills the tea on, she found her worth and she now stands in that confidence. She has no regrets about who she is or what she desires to ask for. This story of her finding that confidence will 100% give you the inspiration to borrow some confidence from her and get after it!!!

Find her on IG at: @aaguilartv

Episode Quote:
“I find myself looking for it in outside sources and sometimes I catch myself and think like just give it to yourself.” I can tell myself “Girllll you fine as hell”.

Self Love Tip:
SCHEDULE some self care time in for yourself. She wrote a list of practices that fill her with joy like a solo movie date, or cooking her favorite meal, etc. She literally spreads these activities out throughout the month so she KNOWS she is continuously adding in self care. This way, she doesn’t have to feel that void of not caring for herself. She notes in this episode about society in general and how much shame we all have with practicing self care or taking time off, and how she has changed that thought process.

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in ✨✨💕

In this episode, let go of all the things we think self care should be: like a two hour massage, a month long vacation, etc. Those are nice, but not always within reach. In this episode, special guest Emily breaks self care down for us and reminds us why we do self care on the regular. It is about the little pauses in-between the chaos that make a GREAT impact on our mental load. She talks about her book which is centered around living life for ourselves rather than the expectations of our mothers. She chats about life working as a Registered Nurse and the stress associated with the job. She also speaks to her role as a coach for nurses and gives us some of the amazing tips and tools she teaches them. Most importantly, she teaches us How to reframe self care into "taking care of yourself" as a form of self-responsibility. In the sweetest way possible, she reminds us how IMPORTANT it is to care for #1.

Emily Jacobs is a mother, author, speaker, board certified doctorate prepared nurse wellness coach and thought leader.

Emily is the Founder of Empowered Moms - a community where we raise the bars for mothers who know they are worthy of more to overcome fear and guilt, pursue big dreams and live a life they love beyond motherhood.

With over 20 years of healthcare in nursing and corporate leadership experience, Emily started her endeavor coaching moms ready to up-level motherhood, create healthy boundaries, recognize toxicity, and recover from burnout. Find her on IG at: @dremilyjacobs.

FREE Bonus!!!

Bliss Masterclass (click here) - Learn a 5 minute tool to shake up the routine and check into your feelings surrounding your stress levels and do a quick EFT Tapping session with the one and only Ashley (IG: @wholisticalignment411)

IF YOU ENJOY JOURNALLING - I got you boo!!!! Check out these workbooks you can download and do as many times as you want. To help you prevent burnout by practicing self care and also leaning into a stressful event to dissect what got you stressed, you can turn it around before you get into that burnout danger zone!! www.helloaudreyrose.com/workbooks

Self Love Tip:
Try the FREE tapping class as many times as you want to reduce your stress levels in between stressful events. Do not wait until it is so high that you are heading towards burnout. Trust me: its a dosey

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in ✨✨💕

In this episode, let go of all the things we think self care should be: like a two hour massage, a month long vacation, etc. Those are nice, but not always within reach. In this episode, special guest Emily breaks self care down for us and reminds us why we do self care on the regular. It is about the little pauses in-between the chaos that make a GREAT impact on our mental load. She talks about her book which is centered around living life for ourselves rather than the expectations of our mothers. She chats about life working as a Registered Nurse and the stress associated with the job. She also speaks to her role as a coach for nurses and gives us some of the amazing tips and tools she teaches them. Most importantly, she teaches us How to reframe self care into "taking care of yourself" as a form of self-responsibility. In the sweetest way possible, she reminds us how IMPORTANT it is to care for #1.

Emily Jacobs is a mother, author, speaker, board certified doctorate prepared nurse wellness coach and thought leader.

Emily is the Founder of Empowered Moms - a community where we raise the bars for mothers who know they are worthy of more to overcome fear and guilt, pursue big dreams and live a life they love beyond motherhood.

With over 20 years of healthcare in nursing and corporate leadership experience, Emily started her endeavor coaching moms ready to up-level motherhood, create healthy boundaries, recognize toxicity, and recover from burnout. Find her on IG at: @dremilyjacobs.

Find Emily's Book "Live Your Life For You" on Amazon here

Self Love Tip:
When ever you feel overwhelmed or anxious, take 1 to 3 deep breaths, look into your heart and remind yourself “I know you have the answers somewhere in there. I’m getting overwhelmed, I’m anxious. This is a feeling trying to tell me something.” And let it come to you from your heart through the silence. Take the deep breaths.

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in ✨✨💕

Sisterhood is a place we can come to and forget the guilt, not be scared of vulnerability, and just be ourselves entirely. This is a place that changes everything. Where you can come and share ideas, feelings, resources, and more.

Text "SISTERHOOD" to 707 347 0723 to get on the list for exclusive information for the Rise Sisterhood.

Do you get those Tiny Mad Ideas? The ones that tell you what you CAN'T DO with your life?? Those limiting beliefs that pop up in your head and prevent you from living your life to the fullest? It can be easy to get so caught up in these MAD Ideas, which are all LIES our fearful parts are telling us. How do we fix it? Well, in this episode we chat about staring those LIES right in the face and creating a life we LOVE.

Ashley is a first-time author (yes, we're doing a giveaway of her book - check IG), and an all around AMAZING WOMAN!! She turned 33 and decided to write out 33 goals and 33 FEARS and start looking them in the eye and proving them wrong. Her story is one of finding herself and resilience that will leave you READY to start your own chapter.

Meet Ashley -
Ashley enjoys living life meaningfully and with curiosity,

wonder, and kindness. Her intention is to serve others and continue to be a dedicated lifelong student, studying what it means to be human. She plays many roles: daughter, aunt, sister, friend, writer, employee, leader, and a student, but her biggest role is with herself. Ashley believes every good thing that comes to us is birthed from a good internal relationship with ourselves.

This is her publishing debut, something she only SECRETLY dreamt about. Her hope is that this compilation of Tiny Mad Ideas is received with love equal to that which created it, and perhaps each reader will discover a little piece of themselves within its words.

Episode Quote:"I had to sit in the stillness" Self Love/Self Care Tip:"The most effective way to practice self-care is to develop the ability to nurture ourselves as if we were our own parents."

Find Ashley on IG at:
@tinymadideas

Find Audrey on IG at:
@helloaudreyrose

Speaking of living a life we are OBSESSED to wake up for, did you know that by using code readytorise at gut personal on some of the BEST SUPPLEMENTS (my favs are green juice, and the bloat bundle) , you can save you gut AND A good CHUNK OF CHANGE.

Also, if you did not know, the VERY FIRST Ready To Rise RETREAT is happening!! To get in on the action and learn ALL THE DETAILS as they drop, just TEXT "RETREAT" to 707 347 0723

This episode includes a big giveaway!!! I am excited to share this with you

We see the IG stories and all the FLUFF telling us to "Just fit in more self care". I get it. We see the cute posts, and think HOW??!! HOW are we supposed to fit in more time when OUR SELF CARE is the FIRST thing to go. We so often set up the calendar with our workouts, our healthy groceries, only to end up STRESSED from everything else life has thrown at us and stop in the drive-thru and skip the workout. When we "save time" by NOT doing these self-care activities, we actually sabotage ourselves in the end. How can we avoid these mini emergencies and stick to the self care? Find the answer in this episode.

Are you ready for the FIRST Ready To Rise Podcast RETREAT??? Text "RETREAT" to 707 347 0723 for more details.

Valerie Lynn is a coach and mentor for women, she is a podcaster and former "homeless" Airbnb nomad living life on the road. Valerie is spicy, awkward and unfiltered, and enjoys working with badass women who know in their hearts that they deserve a place at the top. As someone who used to believe she had no story, she is fiercely passionate about helping women remember and share their own personal stories. Valerie is on a mission to create more platforms and experiences to help showcase women's authentic, powerful voices with the world. She has been published in Thrive Global, Medium and GAOTek. Valerie is an extrovert, coffee addict, and enjoys giving people aggressive hugs and living a bold, wild and free life.

Episode Quote:
“No matter what the situation is, you will figure it out … (but) you only really believe that through action” “If you're feeling (burnout) it's a sign for you that something needs to change”

Self-Care Tip:
Take time to try new things and figure out what truly brings you joy. (Listen in about her air bnb journey). Get still and listen to yourself .

Find Valerie On IG at: @hey_valerie_lynnCheck out her podcast called: **Women On Top

Are you READY for the FIRST EVER Ready To Rise BURNOUT RELIEF Retreat!!??? We are kicking it off in OCTOBER at the BEACH HOUSE!!!!! I cannot wait to see many of you for the VIP experience there staying each night and day with us, and for many of you to come via DAY passes!!!! This is going to be epic! With a sound bath healing, yoga overlooking the water, healing ceremonies, you name it!!!

To get all the info as it releases FIRST, text "RETREAT" to 707 347 0723

If you want to join the RISE Sisterhood online community, get ready because we are showcasing EXPERT FACILITATORS each month!!!! We are hosting coffee chats, cacao ceremonies, yoga, breathwork, gut health classes, you NAME IT!!! The doors are OPEN NOW!!! Text "SISTERHOOD" to 707 347 0723 for more info.**

Ready to learn how to create a different life for yourself? This episode of Sunday Scaries, is where we explore how studying people can provide valuable insights into making changes in our own lives.

Did you know that studying other people's lives can teach us how to reduce burnout in our own lives? Seeing how others have overcome challenges and found success can be incredibly motivating. Plus, we might learn new strategies for taking care of ourselves!

Don't forget to subscribe to the podcast so you never miss an episode! Also, if you leave a ✨✨WRITTEN REVIEW ✨✨, it helps people to find the podcast organically and enjoy it as well 💕. 👉🏼PLUS 👉🏼✅Send in a screenshot of your written review to be featured on @helloaudreyrose IG page 💕

In this episode we chat about changing your life to escape burnout. Some jobs do not serve us. Some lifestyles don't serve us either. It is easy to get on that hamster wheel and think that we have to stay stuck. BUT, we don't. Life gets to be beautiful when we create on we LOVE.

Meet Amy -
A self proclaimed chaos coordinator, Amy is the founder and CEO of The Moms on a Mission. A community of mompreneurs that believe in the power of collaboration, sharing their strengths and that community over competition always wins.

In addition, she is the host of The Motivated Mompreneur Podcast and is a business coach for moms. She helps her clients gain the clarity, consistency, and confidence in their businesses. The result? Less hustle and more profit.

Find her on IG @amytraugh or at themomsonamission.com
Episode Quote:
It was in pausing (in the pandemic) that I finally realized, ‘What am I doing?’ … this isn’t serving me anymore. - - - “I wasn’t miserable, I just wasn’t fulfilled.”

Self-Care Tip:
"Have fun - put it on your calendar . we get so caught up in the hustle that we forget to have fun. "

Are you READY for some COMMUNITY??!!! The RISE SISTERHOOD is open!!! Text "SISTERHOOD" to 707 347 0723 to be the FIRST to have all the details and access to this community.

Here's a tip to help you navigate when the day doesn't go as planned and we get caught up in the feelings we inevitably get when we can't get our whole to-do list done. It is so often that plans don't go our way. But, we can learn how to get back on track and reduce the stress surrounding that so we can still make accomplishments sister!!!

Ready for the FIRST READY TO RISE Burnout Retreat??!! Text "RETREAT" to 707 347 0723 to get in on the waitlist and receive all the INFORMATION FIRST before tickets officially drop.

💕👉🏼In this episode you will find me asking some VERY raw and candid questions about motherhood and business. As an engaged woman, bonus "mom" and more who is starting a business, things come up. And guess what??? Learning that these are NORMAL feelings puts me back in my element and reminds me why I LOVE learning in community. Because in community, we can learn we aren't alone with our feelings and learn solutions.

✅We chat about how to make the necessary mindset changes so that we don’t take our own busy schedule out on our family, also how to navigate NOT taking too much on, just because “women are wired that way”, and so much more to keep you away from the mom guilt and on the path towards the extra things that LIGHT YOU UP SISTER!!!

✅When we choose to take on all the extra things, you may find yourself unable to actually ask for help, but then find yourself slamming the cabinets and yelling at everyone for not doing what you clearly told them to do when they read your mind.

✅We talk candidly about the struggles of mompreneurs and what Tanya's advice is to keep going.
✅We chat about feelings of jealousy due to our decisions that lead us to different places than others go.
✅We chat about the hard work we put in while starting a business and how to juggle that with our other responsibilities.
✅We also get vulnerable about balance. And Tanya's go to self-care tip is perfect to help us bring more balance to our lives.

💕So, who is Tanya?
Tanya Malcolm is not only the host of the Shine On Mama Podcast, but also a mindset and motivation coach to mompreneurs. Her super power is her energy and ambition and that is why her personal manifesto is VIBE HIGH, AIM HIGHER.

Tanya is passionate about PERSONAL GROWTH & MINDSET IN MOTHERHOOD, MATERNAL HEALTH & WELLNESS, MOMPRENEURSHIP & LEADERSHIP.

She works to support momprenueurs to thrive where their ambition and motherhood intersect.

Find her on IG : @tanyamalcom

💗And here are links to everything else mentioned in this episode.

https://shineonmama.com/Journal

Text COMMUNITY to (778) 743-8296 to learn more about the MOMentum Membership coming soon!

👉🏼Episode Quote:
We think we don't need support from anybody, we can do it, yet we're crying in our shower because we're burning out.

👉🏼Self-Care Tip:
Meditation - I’ve recently integrated a 10 min daily meditation as part of my concussion recovery. Journaling… taking time to reflect on your day. Identifying areas where you can improve and identifying areas where youre doing awesome is important for any type of personal growth.

👉🏼✨✨✅READY to take your journey to the NEXT LEVEL???✅
The Community - RISE SISTERHOOD - for all you amazing women who are ready to meet like minded women on a similar journey is opening SOON!!!

This community is going to be an amazing place to connect and have bi-weekly coffee chats as well as monthly calls featuring new healing tools led by EXPERT FACILITATORS 💕💕

To get in: Text "SISTERHOOD" to 707 347 0723

👉🏼✅ Don't forget: The next FREE masterclass all about HONORING our bodies is August 5th! We will be featuring facilitators both in GUT HEALTH and a SOUNDBATH MEDITATION ✨✨ Text - HONOR to 707 347 0723 to get in 🙏🏼

Healing alone is painful and isolating. When we take time to get into community, the accountability and resources can be ENDLESS. It is amazing what we can learn from others. Also, just feeling less isolated will work wonders for our lives.

👉🏼💕💕 PS - are you READY for the FIRST Ready To Rise Retreat hosted by (yours truly "Hello Audrey Rose" ??? ✅✅ Text RETREAT to 707 347 0723 ☎️☎️☎️ to get all the details and be the first for an opportunity to snag a spot BEFORE they sell out!!!

Who is Hilary?
Hilary Richards is the founder of the SHE CAN CLUB, a fast growing female empowerment movement in Sonoma County, California. Through workshops, social events and support groups, She Can Club’s goal is to plant seeds of possibility in women to help them bloom. After years of people telling Hilary what she should do with her life, she dug deep and figured out what she was meant to do with her life. She is now on a mission to smother her local community of women with support until they have the confidence to take action on whatever it is that they feel called to do.

Find Hilary on IG at:
@shecanclub @thehilaryrichards www.shecanclub.com 👉🏼💗Episode Quote:"I've had the career, now how do I help women? How do I serve people? "

"Don’t give up on your dream, because thats a miserable life "

👉🏼💗Self Love/Care Tip from Hilary:
"It's ok to quit. If something is not longer serving you, stop doing it."

✨✨ If you didn't know about the FIRST EVER Ready To Rise Retreat hosted by "Hello Audrey Rose", then get on the ☎️ TEXT LIST NOW ☎️ so you can learn ALL ABOUT IT ✅✅ Text "RETREAT" to 707 347 0723 ☎️💕💕

If you are looking for some AMAZING gut health supplements 👉🏼👉🏼👉🏼 look NO further than gut personal - visit gut personal.com/readytorise ✨ use code 'readytorise' at checkout to get $$$$ savings on the best products to help you live life with a happy tummy (the bloat bundle is a personal fave) ✅

Hillary Richards is the founder of the She Can Club, a local organization right here local to me in Wine Country, California. I LOVE how she works to help many women realize their dreams. She also helps women realize the ARE ALLOWED to STOP pursuing dreams that no longer serve them or make them happy. I personally believe that too many of us are trying to be "high achievers" "go-getters" and while we thrive off the "how does she do it?" it also isn't healthy. Burnout is SERIOUS and healing from it is HARD. I promise you. Not to mention, too many of us are living our lives on this hamster wheel and not even pausing to enjoy it.

Who is Hilary?
Hilary Richards is the founder of the SHE CAN CLUB, a fast growing female empowerment movement in Sonoma County, California. Through workshops, social events and support groups, She Can Club’s goal is to plant seeds of possibility in women to help them bloom. After years of people telling Hilary what she should do with her life, she dug deep and figured out what she was meant to do with her life. She is now on a mission to smother her local community of women with support until they have the confidence to take action on whatever it is that they feel called to do.

Find Hilary on IG at:
@shecanclub @thehilaryrichards www.shecanclub.com 👉🏼💗Episode Quote:"I've had the career, now how do I help women? How do I serve people? "

"Don’t give up on your dream, because thats a miserable life "

👉🏼💗Self Love/Care Tip from Hilary:
"It's ok to quit. If something is not longer serving you, stop doing it."

✨✨ If you didn't know about the FIRST EVER Ready To Rise Retreat hosted by "Hello Audrey Rose", then get on the ☎️ TEXT LIST NOW ☎️ so you can learn ALL ABOUT IT ✅✅ Text "RETREAT" to 707 347 0723 ☎️💕💕

If you are looking for some AMAZING gut health supplements 👉🏼👉🏼👉🏼 look NO further than gut personal - visit gut personal.com/readytorise ✨ use code 'readytorise' at checkout to get $$$$ savings on the best products to help you live life with a happy tummy (the bloat bundle is a personal fave) ✅

Having a hard time getting out of the Sundays?? Try this quick tip to see what all is sucking our energy that SHOULDN'T BE.
Are you baking all the PTA bake sale brownies from scratch?? NOT THE VIBE SIS.

✨Looking for a discount on your Empower Her 2023 Ticket? Use Code "AUDREY"
✨Looking for some awesome savings on your Gut Personal Products? Use "ReadyToRise" at checkout.

👉🏼💗💗Text "BLISS" to 707 347 0723 to get into the FREE "From Burnout To Bliss" Masterclass hosted by Audrey, and featuring two special guests facilitating a BREATHWORK and EFT / TAPPING Experience!!

👉🏼💗💗And Text "RETREAT" to 707 347 0723 to be the FIRST to get info as it comes out about the FIRST Ready To Rise Burnout RETREAT!!!

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisepodcast@gmail.com with the subject "Guest"!!!

Know someone who would benefit from listening to this episode ? Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it.

Ana Patricia Bourgeois is an Intuitive Business Coach & Podcaster. Her mission is to help ambitious women gain clarity and confidence in their purpose so that they can start or grow their online service-based business from a place of alignment and passion. She hosts The Powerful Female Leaders Podcast.

Find her on IG @anapatricia.coach
Podcast is here

My guest episode on her podcast can be found here

💕🥳Episode Quote:
"If you know what you gotta work on then it gets easier to [block it out]. At the beginning… I had a huge to do list and thought I got to work like 12 hours a day… but to be honest, you burning yourself out is NOT worth it. >> Really focus on the top 3 most important things everyday."

💕🥳Self-Care/Love Tip:"Spa days at home"

Find Ana at:
IG @anapatricia.coach

✨Looking for a discount on your Empower Her 2023 Ticket? Use Code "AUDREY"
✨Looking for some awesome savings on your Gut Personal Products? Use "ReadyToRise" at checkout.

👉🏼💗💗Text "HONOR" to 707 347 0723 to get into the "Honor Your Body" Masterclass hosted by Audrey, and featuring two special guests facilitating a Sound Bath Meditation and Gut Health Overview Experience!!

👉🏼💗💗And Text "RETREAT" to 707 347 0723 to be the FIRST to get info as it comes out about the FIRST Ready To Rise Burnout RETREAT!!!

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisepodcast@gmail.com with the subject "Guest"!!!

Know someone who would benefit from listening to this episode ? Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it.

Having a hard time getting out of the Sundays?? Try this quick journalling prompt that will help you to reframe that mindset and think of the week ahead in an exciting new light.

✨Looking for a discount on your Empower Her 2023 Ticket? Use Code "AUDREY"
✨Looking for some awesome savings on your Gut Personal Products? Use "ReadyToRise" at checkout.

👉🏼💗💗Text "BLISS" to 707 347 0723 to get into the FREE "From Burnout To Bliss" Masterclass hosted by Audrey, and featuring two special guests facilitating a BREATHWORK and EFT / TAPPING Experience!!

👉🏼💗💗And Text "RETREAT" to 707 347 0723 to be the FIRST to get info as it comes out about the FIRST Ready To Rise Burnout RETREAT!!!

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisepodcast@gmail.com with the subject "Guest"!!!

Know someone who would benefit from listening to this episode ? Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it.

Angela Marie Christian is a silicon Valley Finance Gal turned "The 5D CFO," Internationally In-Demand Business Strategist, Manifestation Expert, & Best Selling Author as seen on ABC, WSJ, Yahoo, Psychology Today, Forbes, TheList.TV, Business Insider & More!

This episode is all about a huge pivot that Angela made right before the pandemic when a health scare forced her out of her norm and eventually into noticing how even those with 8 figures in their bank accounts were struggling with mental blocks!! She now helps people re-wire their money habits through her courses, her book, and a 5-D Wealth Wiring Program (find EVERYTHING on her IG @ the5DCFO). She also is certified in RRT - which she explains to us in this episode.

Combine the mindset health with the financial health for even greater abundance and clarity of mind.

I just think that when it comes to burnout, so many things impact us opening up those doors into a life we really love and are excited for. If we can learn different modalities from women like her and incorporate what we like into our lives, we will be so much better for it. Not everything you hear in each episode of this podcast will resonate with you. Some tools are very simple staples of everyday life, and some are the big healing modalities we do once or twice a month, but regardless, take what resonates with you. Life is too short to feel burned out. We only get 36K + days here IF we are lucky.

Find her book: Manifestation mastery : How to Heal, Transform, and Level-Up With Your Built-in Superpowers here

💕🥳Episode Quote:
“Our conscious mind only creates about 5% of our reality - until you start clearing those unconscious pieces and start upgrading them…. The conscious mind and the unconscious mind won't align which creates internal conflict and makes it impossible to manifest.”

💕🥳Self-Care/Love Tip:
"Know what the version of your future self looks like, smells like, acts like...start making decisions from a place of "what would SHE / HE / THEY do?"

And remember - "A more regulated nervous system will give you more clarity, reduce your fear"

Find Angela at:
IG: @The5DCFO

✨Looking for a discount on your Empower Her 2023 Ticket? Use Code "AUDREY"
✨Looking for some awesome savings on your Gut Personal Products? Use "ReadyToRise" at checkout.

👉🏼💗💗Text "BLISS" to 707 347 0723 to get into the FREE "From Burnout To Bliss" Masterclass hosted by Audrey, and featuring two special guests facilitating a BREATHWORK and EFT / TAPPING Experience!!

👉🏼💗💗And Text "RETREAT" to 707 347 0723 to be the FIRST to get info as it comes out about the FIRST Ready To Rise Burnout RETREAT!!!

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisepodcast@gmail.com with the subject "Guest"!!!

Know someone who would benefit from listening to this episode ? Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it.

We all get so pumped when something is new. It is shiny, exciting, all we wanna do and talk about. BUT that can lead to burnout. Let's chat about spreading out the excitement.

✨Looking for a discount on your Empower Her 2023 Ticket? Use Code "AUDREY"
✨Looking for some awesome savings on your Gut Personal Products? Use "ReadyToRise" at checkout.

👉🏼💗💗Text "BLISS" to 707 347 0723 to get into the FREE "From Burnout To Bliss" Masterclass hosted by Audrey, and featuring two special guests facilitating a BREATHWORK and EFT / TAPPING Experience!!

👉🏼💗💗And Text "RETREAT" to 707 347 0723 to be the FIRST to get info as it comes out about the FIRST Ready To Rise Burnout RETREAT!!!

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisepodcast@gmail.com with the subject "Guest"!!!

Know someone who would benefit from listening to this episode ? Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it.

Nerisa is an accountant by day, Zumba instructor, podcaster & side-business owner in between. A mom, stepmom, a wife and a firm-believer of going for your passion in self-development. Her podcast is called - Spill It With Rios, and her energy and excitement will light you up!!

My guest episode on her podcast can be found here

💕🥳Episode Quote:
"I’m gonna live my life, if you don’t agree with it - fine - if you agree with it, great, come along for the ride with me."

💕🥳Self-Care/Love Tip:"Make time for yourself. For me, my self care is going to zumba."

Find Nerisa at:
IG: @bestofness_ @spillitwithrios

We chat all things chasing your dreams, and forgetting the criticism others will always throw at you. People will always have something to say.

✨Looking for a discount on your Empower Her 2023 Ticket? Use Code "AUDREY"
✨Looking for some awesome savings on your Gut Personal Products? Use "ReadyToRise" at checkout.

👉🏼💗💗Text "BLISS" to 707 347 0723 to get into the FREE "From Burnout To Bliss" Masterclass hosted by Audrey, and featuring two special guests facilitating a BREATHWORK and EFT / TAPPING Experience!!

👉🏼💗💗And Text "RETREAT" to 707 347 0723 to be the FIRST to get info as it comes out about the FIRST Ready To Rise Burnout RETREAT!!!

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisepodcast@gmail.com with the subject "Guest"!!!

Know someone who would benefit from listening to this episode ? Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it.

Here are two grounding tools you can use when you are feeling like you are spinning and your head is up in the clouds!!

Trust me, you are allowed to do it when no one is watching if it makes you feel better - but DO IT sister, you will be better off for it, I promise.

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisepodcast@gmail.com with the subject "Guest"!!!

💕💕💕Know someone who would benefit from listening to this episode ? Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it.

Here are two grounding tools you can use when you are feeling like you are spinning and your head is up in the clouds!!

Trust me, you are allowed to do it when no one is watching if it makes you feel better - but DO IT sister, you will be better off for it, I promise.

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisepodcast@gmail.com with the subject "Guest"!!!

💕💕💕Know someone who would benefit from listening to this episode ? Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it.

This episode is all about mindset and how living a holistic lifestyle can benefit us!! Learn how we can reduce trauma and stress through a new modality called BEAM!!! I got to be one of the first people to experience this and it is AMAZING!!!

Meet Laura -
Mindset & Holistic Life Coach, Breathwork facilitator, creator of BEAM, and former ballet dancer, event planner, and most importantly gourmandize, constant growth seeker, and, fulfilled human!

Laura can be found at
@lauraenriquehealth
https://www.lauraenriquehealth.com/about-me

Visit @helloaudreyrose on IG for more about the upcoming burnout reduction FREE classes, RETREATS, and more

Suicide Trigger Warning on this one!!

🙏🏼💗Lindsey hops on with us to chat about her development of coping skills over time as she became a mother (twice), a busy woman, an author, and more. She also highlights her time as a social worker working with very high risk patients. What led her to compile a list of 99 coping skills and turn it into a book is an amazing story!!!

✨She speaks to many high profile athletes and wonderful people from many walks of life who she interviewed about coping skills. What I LOVE about her, is she is right here alongside us learning how to find the right coping skills for the right moments as well. As she says, a walk won't always cut it. It might be breath work, it might be something else - I think a big takeaway from this episode is learning how to have compassion with yourself as you find your set of tools, add them to your toolbox for future use. Each time we practice our response to stress / anxiety / emotional overwhelm, we get stronger in our responses and our coping skills become more automatic overtime.

Burnout is high stress repeated overtime ✅
Let's reduce the levels of overwhelm whenever possible!! ✅

👉🏼✨Check out @helloaudreyrose to learn more about a "99 problem's but being a B**** isn't one" (By Lindsey) BOOK GIVEAWAY !! 🥳💕

👉🏼💗💗Also, check out helloaudreyrose, or just text "BLISS" to 707 347 0723 to get into the first FREE masterclass all about reducing our burnout !! It is June 20th at 5 pm pst via ZOOM. Get your spot before they are all taken. (Text "Hello Audrey Rose" to that number if you want to receive general pump up texts and info).

Meet Lindsey -
Lindsey is a mental health professional, semi-crunchy mama of two, and on a mission to normalize talking about the good, the bad, and the ugly of everyday life.

Find her on social at:
@copingwithlindsey
https://copingwithlindsey.com/about-me/

**When we still have SOOOO much to do at home, it makes it REALLY hard to go to work and FOCUS. I am telling you, it is all about the SYSTEMS. I am starting a business, trying to take care of myself, freshly engaged, dog mom, back in school for my undergrad, and work 12-hour long shifts as an RN in a very demanding profession. If we create systems, we will know that we have time to get it all done. Or, we will stay in this overwhelm, leading to burnout.

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisemedia@gmail.com with the subject "Guest"!!!**

Know someone who would benefit from listening to this episode ? Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it.

Don't forget the text list!!! This exclusive list is closing soon for this season! This will be the ONLY way to find out about MOST of the FREE workshops (virtual and in person), MASTERCLASSES, and SO MUCH MORE.
Text "Hello Audrey Rose" to 7073470723.

Send this to your friends!! EVERYONE needs to hear this 💕👉🏼 Join us in talking about all the things! @Kelly_Bluth joins me to chat about how she has changed her life. Her journey healing her own gut is inspiring and will get you pumped to make change in your life! I LOVE all her advice in this episode we actually recorded before she became MY gut health coach!! It is a long time overdue to finally publish this.

Meet Kelly, the host of the "Listening To Your Gut" Podcast. Kelly Bluth is a constantly evolving woman in her early 30s who is passionate about educating others both in and out of the classroom. Kelly is a third grade teacher and a certified holistic nutritionist that focuses on autoimmune gut health. Plus an all-around amazing friend who is always ready to pump you up!! Check out her MASTER COURSE 👉🏼here👈🏼 (YES!!! 🥳🥳🥳 I HAVE PARTICIPATED AND LOVED IT JUST LIKE YOU WILL
SIS 🥳)

Find Audrey on IG at @helloaudreyrose & Click the follow button at the top of THIS episode to get notifications for more of them. Leaving a written review is an AMAZING WAY to get the message out there too - or take a screenshot and tag us in your stories 💕💕

Find so many more FREE RESOURCES on burnout!!! The text list is CLOSING SOON!! So get in before it closes for this cycle!! Those on the text list will be the FIRST to gain access to FREE WORKSHOPS, COURSES, and MORE!!! ( A COMMUNITY is in the works you guys!! This is MAGIC!!! )

JUST TEXT "Hello Audrey Rose" to 7073470723 🥳🥳🥳

Episode Quote: “I’ll be one of the many to say that this was something I said at first - this is woo-woo, etc. I’ve gone through several sessions… and it’s a truly transformational experience.” Self Care Tip: “Laughter - is the best. I grew up making my family laugh all the time…a child on average laughs about 300 x a day… as compared to an adult who on average probably only laughs only 17 times a day… make yourself laugh.”

We all seek external happiness. But there comes a point where we have to realize when enough is enough. I am NOT saying we will be perfect (I struggle often with this myself and have a group of good friends to remind me when I am doing it) - but I AM saying we have to try to do better. Try to recognize it earlier.

You all are hearing a friend from high school bring us in on her journey into becoming a diabetic educator and nutritionist. She is an AMAZING, KIND, and GENEROUS human who I am SO PROUD to have gotten to feature on this podcast. You know, burnout is such a cycle. It can cause us to eat poorly, leading to less energy, leading to more decisions that cause the cycle to repeat. If we can focus on ONE of the pillars of our health, we can actually CHANGE OUR LIVES!!!

Jumping into ALL THE THINGS can cause us to burnout again. Like, we can't accomplish good nutrition, sleep, exercise, relationships. etc, etc, all at one time. But we CAN use these tools we are given through resources like this to create a life that goes on to serve us in many ways. Start with just ONE TOOL, and go from there, stacking habits, until you have created that amazing life.

Hola! My name is Crystal Orozco, I am a Registered Dietitian Nutritionist and Certified Diabetes Educator. I was born and raised in Cloverdale, California. I am a first-generation student and a proud daughter of immigrant parents from Mexico. I attended the University of California, Davis where I obtained a Bachelor’s of Science degree in Clinical Nutrition, and a minor in Chicano Studies. I became fascinated with nutrition and preventative health when I battled with chronic headaches during college and personally experienced the impact nutritious foods had in my own body. I decided to pursue a degree in dietetics to education not only myself, but my family, and community on the importance of eating real nutritious foods. After graduating, I received my Registered Dietitian Nutritionist license through California State University, Sacramento. After working in the clinical space for many years, I decided to open up my own nutrition consulting company and Vida Nutrition Consulting, LLC was co-founded! Vida Nutrition Consulting offers bilingual 1:1 individual and corporate nutrition consulting services. I hope to be a leader in the field of dietetics to inspire other Latinx Registered Dietitians and to continue empowering others to adopt healthier eating habits, better understand their bodies, and feel their best! Episode Quote: Nutrition is ONE component..mental health/burnout is another, sleep, &exercise... there are SO many components to a healthy lifestyle. Start by adding balance into one!! Self Love Tip:Move your body any way that feels good to you! Movement is medicine.

Find Crystal at:
@vidanutritionconsulting and check out www.vidanutritionconsulting.com + links for freebies, and SO SO MUCH MORE: nutrition workshops, food demonstrations, nutrition blog content, grocery store tours, public speaking engagements, support with employee wellness events and health fairs. Are you READY for some FREE Burnout Resources?!! Keep watching on Audrey's IG -@helloaudreyrose**- and get on the TEXT LIST to stay up to date on FREE IN- PERSON and VIRTUAL mini retreats!!!! Just text "Hello Audrey Rose" to 707 347 0723

🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisemedia@gmail.com with the subject "Guest"!!!

🙋🏾‍♀️🙋🏼‍♀️🙋🏻‍♀️🙋🏽‍♀️ ✨Know someone who would benefit from listening to this episode ? 💗 Share it with them! 💗Take a screenshot, send it to their dms, tag me in your story!! 💗 Or REAL QUICK scroll up and leave a written review - which will help the algorithm to spread this podcast to others who need it in their life! 💗Let’s spread the word!**

What Lori Harder said about watching Chris Stapleton just blew my mind!!!
Check it out!!

REMEBER - You once DREAMED of being where you are now. So soak it in, enjoy it.

👉🏼 💕 Find Audrey on IG at: @helloaudreyrose

✨Life is only 36K days if you are LUCKY!!! Let's make every day one we are obsessed to wake up for.

Episode Quote:

"You once DREAMED of being where you are now!!!"

Self Love Tip:

Enjoy the moments - be mindful!!

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisemedia@gmail.com with the subject "Guest"!!!

🙋🏾‍♀️🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏽‍♀️✨Know someone who would benefit from listening to this episode ? 💗 Share it with them!! 💗Take a screenshot, send it to their dms, tag me in your story!! 💗 Or REAL QUICK scroll up and leave a written review - which will help the algorithm to spread this podcast to others who need it in their life!!! 💗Let’s spread the word!!

Dr. Megan: Life & Burnout Coach, Doctor of Physical Therapy, Educator, Author, Speaker who is helping healthcare workers get out of the burnout rut they often face.

When asked, Who is Megan?? She replies:
I am a seasoned physical therapist, Olympic weightlifter, overcomer, and freedom catalyst who believes in 2 major things: (1) movement is medicine and (2) everyone deserves to live the life of their dreams. Beyond the physical movement that I’ve been known for for a decade, I implement pivotal emotional and mindset exercises in all of my offerings through Move on the Daley to help driven adults flourish. I am passionate about paying it forward and helping female professionals discover who they eff they are and create healthier management strategies pursuing their current field or exploring new paths they’ve only dreamt of. I am a "free bird" who loves travel, food, adventures in the outdoors, my fiancé, Andris, and Corgi, Jinx. Currently living in Scottsdale, AZ, but catch me on the slopes all next winter!

I recently met Megan at an event out of state, after having been at other events together but not bumping into each other. Let me tell you- she is an amazing individual with just as amazing sense of style!! Within minutes of meeting her, I KNEW she was a great guest speaker on the podcast to come in and provide SO MUCH value!!!

Burnout is near and dear to my heart, as you know, and she's going to give it to us straight up!! What does it look like, why you are more burned out than you think, and how to get out of it.

On her way home from the event, she had a scare that I pray I never have to go through. I asked her if she would share her vulnerable story with us, and how she got through it differently now that she has practiced many ways to regulate her nervous system. It is quite a story!

Episode Quote:

“Practicing the tools that I learned…I want to then give the tools to people…in order to build up the (emotional) resiliency to function in a crisis situation and be able to calm my nervous system down enough to take action. "

She said after the traumatic event she actually felt the need to move… THIS IS a huge TOOL for you to learn about!!!! A way to “shake” trauma off. “Move in whatever way feels natural to you” because the energy needs to move through your body.

Self Love Tip:

Schedule yourself into your calendar FIRST - and don’t move those blocks

Find Megan at:
@moveonthedaley
+ links for freebies, course, & mentorship are all at moveonthedaley.com/linkinbio
Her journal is here on amazon

Are you READY for some FREE Burnout Resources??!!! Keep watching on Audrey's IG -@helloaudreyrose- and get on the TEXT LIST to stay up to date on FREE IN- PERSON and VIRTUAL mini retreats!!!!

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisemedia@gmail.com with the subject "Guest"!!!

🙋🏾‍♀️🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏽‍♀️✨Know someone who would benefit from listening to this episode ? 💗 Share it with them!! 💗Take a screenshot, send it to their dms, tag me in your story!! 💗 Or REAL QUICK scroll up and leave a written review - which will help the algorithm to spread this podcast to others who need it in their life!!! 💗Let’s spread the word!!

None

Amanda DeLaney is the founder of Financial FixHer - a podcast and community that aims to empower women to unburden themselves from complicated finances. She actually takes a pause here from money talk and lets us in on a very vulnerable time in her life. She is in the midst of a family situation that is causing her some burnout and letting us in as she begins her recovery.

I want to POINT OUT through this episode that burnout can hit ANYONE, ANYTIME. It is NOT just healthcare workers who struggle with moral injury and compassion fatigue. Burnout also comes from changes in our life that cause us to experience a state of physical, emotional, and mental exhaustion caused by CHRONIC STRESS. It is characterized by feelings of emotional exhaustion, cynicism or detachment from life/work, and a reduced sense of accomplishment or efficacy. Burnout can affect people in any walk of life, any profession, and can be caused by a variety of factors including workload, lack of control, interpersonal conflicts, and poor work-life balance.

Burnout can affect people in any profession, NOT just healthcare workers. Here are some common causes of burnout for people in other professions:

Workload: Having too much work and feeling overwhelmed can lead to burnout. This can happen when there is a high volume of work, tight deadlines, or not enough support or resources to get the job done.
Lack of control: Feeling like you have no control over your work or the direction of your career can contribute to burnout. This can happen when there is a lack of autonomy or decision-making power in your role.
Monotony: Doing the same thing day in and day out can be tedious and draining, leading to burnout. This can happen in jobs that lack variety or creativity.
Interpersonal conflict: Conflicts with coworkers or managers can be stressful and draining, especially if they are not resolved or if they persist over time.
Lack of recognition: Feeling undervalued or underappreciated for your work can lead to burnout. This can happen when there is a lack of feedback or recognition for your contributions.
Poor work-life balance: Working long hours or being expected to be available outside of work hours can lead to burnout. This can happen when there is a lack of boundaries between work and personal life.

Healing from burnout is IMPERATIVE because It can cause symptoms such as fatigue, irritability, anxiety, and depression. Burnout can also lead to decreased productivity, poor quality work, and increased absenteeism.

A few reasons why healing from burnout is crucial:

Physical health: Burnout can cause physical symptoms such as exhaustion, headaches, muscle tension, and sleep disturbances. If left unaddressed, burnout can increase the risk of developing health problems such as cardiovascular disease, diabetes, and depression.
Mental health: Burnout can also have a negative impact on mental health. It can lead to feelings of anxiety, depression, and irritability. Left unaddressed, burnout can lead to more serious mental health problems such as anxiety disorders, depression, and substance abuse.
Work performance: Burnout can affect work performance, leading to decreased productivity, poor quality work, and increased absenteeism. This can have a negative impact on an individual's career, as well as on the success of the organization they work for.
Relationships: Burnout can also affect personal relationships, leading to conflict and stress at home. This can have a further negative impact on an individual's mental health and well-being.

👉🏼 💕 Find Amanda on IG at: @financialfixher

👉🏼 💕 Find Audrey on IG at: @helloaudreyrose

✨As

Kacia, who if you don't already follow, is the host of the Empower Her Podcast, AMAZING Live Events, and WAYYYY MORE!!!! 💕💕

I have been following her for as long as I can remember, and something she talks about often is ENJOYING THE JOURNEY!!!! I am not going to repeat all her amazing words and advice (she does an AMAZING job over on the Empower Her Podcast and her IG page: @Kacia.ghetmiri - go check that out), and also she isn't a guest today...so not going to quote her... but I AM going to give my lightbulb moment on some JUICY ADVICE she often talks about.

ENJOYING THE JOURNEY!!! 💕💗💗💗💗

It makes sense now!!! And I can't wait to get you hyped about this too!!!!

👉🏼Find Audrey on IG at: @helloaudreyrose

✨Let's build a life you are OBSESSED TO WAKE UP FOR!!! - Audrey is now enrolling new clients into her 1:1 program!!!

Self Love Tip:

ENJOY every day of this amazing life sis!!!

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisemedia@gmail.com with the subject "Guest"!!!

🙋🏾‍♀️🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏽‍♀️✨Know someone who would benefit from listening to this episode ? 💗 Share it with them!! 💗Take a screenshot, send it to their dms, tag me in your story!! 💗 Or scroll up and leave a written review.💗Let’s spread the word!!

What does a gorilla have to do with our focus?? Why does multitasking increase Sunday Scaries??

For more, follow @helloaudreyrose on IG 💕💗

Watch Social for giveaways!!!

What does a gorilla have to do with our focus?? Why does multitasking increase Sunday Scaries??

For more, follow @helloaudreyrose on IG 💕💗

@ashleyoshow

Episode Quote:

"So often we don't want to burdon anyone else with our problems...but it's good to share" - ESPECIALLY if you are a NEW NURSE now of days. Even those of us who are not brand new are facing burnout. Regardless of where you live, COVID impacted us all. Now, most places face staffing crises and the workload is getting heavier by the day. Taking care of OUR mental health has become more important now than ever.

Self Love Tip:

Go to therapy :)

Find Audrey on IG at: @helloaudreyrose

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisemedia@gmail.com with the subject "Guest"!!!

🙋🏾‍♀️🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏽‍♀️✨Know someone who would benefit from listening to this episode ? 💗 Share it with them!! 💗Take a screenshot, send it to their dms, tag me in your story!! 💗 Or scroll up and leave a written review.💗Let’s spread the word!!

That mountain of tasks we have in the back of our heads and know we "need to get to" isn't doing us any favors. We tend to sit around and procrastonate on it all. It is easier to add things to the pile and let it intimidate us rather than to just get it all taken care of, right?

Learning to get things done as they come may seem like common sense to many, but to us who suffer from anxiety, or maybe even ADHD, it is not so easy. This episode explores these ideas on how to get it done.

Self Love Tip:

Don't save it for tomorrow

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisemedia@gmail.com with the subject "Guest"!!!

🙋🏾‍♀️🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏽‍♀️✨Know someone who would benefit from listening to this episode ? 💗 Share it with them!! 💗Take a screenshot, send it to their dms, tag me in your story!! 💗 Or scroll up and leave a written review.💗Let’s spread the word!!

💗👉🏼Terri is a longtime nurse with experience across a variety of roles in the healthcare industry. She has experienced 🙏🏼 the toll our work can take on our mental, emotional, and physical well-being. 💕This has led her to create sustainable practices to promote her overall health and well-being. 💕 After sharing her knowledge with others informally for years, she now is ready to reach 🥳💕EVEN MORE RNs👩🏼‍⚕️👩🏻‍⚕️👩🏽‍⚕️ and has created TAP Wellness Coaching. This is THE PLACE for nurses to learn how to prioritixe self care, build community, and even recieve free resources. Find her on IG at: @TAPWELLNESSCOACHING.

Our conversation is very ✨vulnerable ✨ - speaking to the current state of healthcare, touching on my burnout, the burnout we know many others are facing, 👩🏼‍⚕️👩🏻‍⚕️👩🏽‍⚕️ and some simple tips to help you get started in your burnout recovery. Even if you aren't a nurse, this will totally relate to you and be advice you can begin implementing - NOW!!! 💗

Find Audrey on IG at: @helloaudreyrose -

be on the lookout for GIVEAWAYS!!!

Self care tip from today's episode:

Make your bed every morning and practice your gratitude!!!!

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisemedia@gmail.com with the subject "Guest"!!!

🙋🏾‍♀️🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏽‍♀️✨Know someone who would benefit from listening to this episode ? 💗 Share it with them!! 💗Take a screenshot, send it to their dms, tag me in your story!! 💗 Or scroll up and leave a written review.💗Let’s spread the word!!

Pick a mocktail or ANYTHING that would be enjoyable to you for an afterwork treat. What can we look forward to after a loooonng Monday??

Watermellon NOjito

1/2 cup caster sugar
1.5kg watermelon, peeled, chopped
2 limes, sliced
2 cups chilled soda water
1/3 cup lime juice
1 small bunch fresh mint, sprigs picked
1 tbsp caster sugar, extra
2 tsp finely grated lime rind
Ice-cubes, to serve
Step 1 Place sugar and 1 cup water in a small saucepan over medium heat. Cook, stirring, for 5 minutes or until sugar dissolves. Increase heat to high. Bring to the boil. Boil, without stirring, for 5 minutes. Remove from heat. Set aside to cool completely.
Step 2 Place watermelon in a blender. Blend until smooth.
Step 3 Place lime slices in a large jug. Using the end of a rolling pin, slightly crush lime to release juice. Add watermelon, soda water, lime juice and cooled sugar syrup. Stir to combine. Add mint.
Step 4 Combine extra sugar and lime rind on a small plate. Place 1⁄4 cup water in a separate bowl. Dip the rim of serving glasses into water, then in sugar mixture. Divide ice among glasses. Add watermelon mixture. Serve immediately.

Here, we chat about what caused us both to upgrade our morning routines. The behind the scenes work we went through, and what some of the highs and lows are. PLUS the WHY behind it all. If you want to change your life, a morning routine really is a good place to start.

Meet Erin - Erin is a teacher by day and a podcaster by all the other parts of the day. Her podcast, Dream Big, is about the healthy routines and habits that lead to success. In seeking her own self-care, she became a specialist in morning routines.

Find her on IG at: @dream.big.podcast. And @erinbeekman.

Find Audrey on IG : @helloaudreyrose

Episode Quote:

"Time to be by myself and just think, meditate, pray"

Self Love Tip:

Have a morning routine that gives you time - daily - for yourself.

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisemedia@gmail.com with the subject "Guest"!!!

🙋🏾‍♀️🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏽‍♀️✨Know someone who would benefit from listening to this episode ? 💗 Share it with them!! 💗Take a screenshot, send it to their dms, tag me in your story!! 💗 Or scroll up and leave a written review.💗Let’s spread the word!!

👉🏼Find Audrey on IG at: @helloaudreyrose

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisemedia@gmail.com with the subject "Guest"!!!

🙋🏾‍♀️🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏽‍♀️✨Know someone who would benefit from listening to this episode ? 💗 Share it with them!! 💗Take a screenshot, send it to their dms, tag me in your story!! 💗 Or scroll up and leave a written review.💗Let’s spread the word!!

Meet Maddie!!! From drinking everyday for 10 years and leaving New York to come to LA with no plan, no home, and no job… I realized I was destined to be here to get sober. Becoming sober gave me a new superpower and after a year and a half of healing, I am now helping others through sharing my story.

Maddie is on IG @maddiemunson for more!!

👉🏼Find Audrey on IG at: @helloaudreyrose

✨As you navigate your new life, you'll likely encounter obstacles and challenges along the way. But with each hurdle you overcome, you'll become more resilient and confident in your ability to handle whatever life throws your way.

✨✨Sobriety may be scary!! But what is scarier is never knowing that you can do it

Episode Quote:

"You don't have to ruin your life" - Maddie M

Self Love Tip:

Practice self love every single day. Do something for yourself daily.

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisemedia@gmail.com with the subject "Guest"!!!

🙋🏾‍♀️🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏽‍♀️✨Know someone who would benefit from listening to this episode ? 💗 Share it with them!! 💗Take a screenshot, send it to their dms, tag me in your story!! 💗 Or scroll up and leave a written review.💗Let’s spread the word!!

Audrey Rose is a motivational speaker and lifestyle mentor, who has turned her struggles into a pursuit to live a life full of passion. This nurse is newly engaged, a dog mom, and She teaches others how to create a life they are excited to wake up for. Her journey through depression and resulting love for helping others through this journey has led her to creating the “Ready To Rise” podcast, an online wellness community, and also one on one mentoring programs.

👉🏼Find Audrey on IG at: @helloaudreyrose

👉🏼Episode Quote:

"Savor It"

👉🏼Self Love Tip:

Get good sleep

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisemedia@gmail.com with the subject "Guest"!!!

🙋🏾‍♀️🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏽‍♀️✨Know someone who would benefit from listening to this episode ? 💗 Share it with them!! 💗Take a screenshot, send it to their dms, tag me in your story!! 💗 Or scroll up and leave a written review.💗Let’s spread the word!!

Audrey Rose is a motivational speaker and lifestyle mentor, who has turned her struggles into a pursuit to live a life full of passion. This nurse is newly engaged, a dog mom, and She teaches others how to create a life they are excited to wake up for. Her journey through depression and resulting love for helping others through this journey has led her to creating the “Ready To Rise” podcast, an online wellness community, and also one on one mentoring programs.

👉🏼Find Audrey on IG at: @helloaudreyrose

👉🏼Episode Quote:

"You HAVE to make YOURSELF a priority"

👉🏼Self Love Tip:

Get good sleep

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisemedia@gmail.com with the subject "Guest"!!!

🙋🏾‍♀️🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏽‍♀️✨Know someone who would benefit from listening to this episode ? 💗 Share it with them!! 💗Take a screenshot, send it to their dms, tag me in your story!! 💗 Or scroll up and leave a written review.💗Let’s spread the word!!

✨✨Do you ever feel like you're stuck in a rut, going through the motions day after day without any excitement or passion? It's a common feeling, and one that can leave you feeling hopeless and uninspired. But the good news is that it's never too late to make a big life change and start living the life you've always dreamed of!

✨Making a big life change can be scary and daunting, but it can also be incredibly liberating and exhilarating. Whether it's quitting your job to pursue your passion, moving to a new city or country, or starting a new relationship, taking that leap of faith can be the catalyst for a whole new chapter in your life.

👉🏼💗And the best part? When you make a big life change, you have the opportunity to blossom into a more confident, empowered version of yourself. Suddenly, you're forced out of your comfort zone and into a new world of possibilities. You have to rely on your own intuition and judgment to make decisions, which can be scary but also incredibly empowering.

💕💕Meet Jess -

Jess Clerke is a Confidence Coach and Podcaster who is passionate about encouraging women to speak their truth and live a truly aligned life. 🥳Through her own self-discover journey with the Year of Confidence, she was able to find her confident self and how to show up in the world authentically. She’s here to help you do the same! ✨

👉🏼Website: (https://jessicaclerke.com/

👉🏼Podcast: Self(ish) Confidence

👉🏼IG: @jess.clerke

👉🏼Find Audrey on IG at: @helloaudreyrose

✨As you navigate your new life, you'll likely encounter obstacles and challenges along the way. But with each hurdle you overcome, you'll become more resilient and confident in your ability to handle whatever life throws your way.

✨✨So if you're feeling stuck and uninspired, don't be afraid to make a big life change. Whether it's something as simple as taking up a new hobby or as complex as uprooting your entire life, the only thing standing in your way is fear. Embrace the unknown, take that leap of faith, and watch as you blossom into a more confident, empowered version of yourself!

Episode Quote:

"Forget what your Aunt Sue said to you at the potluck"

“I want to have my voice, I WANT to be TOO MUCH”

Self Love Tip:

Eat the foods you want

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisemedia@gmail.com with the subject "Guest"!!!

🙋🏾‍♀️🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏽‍♀️✨Know someone who would benefit from listening to this episode ? 💗 Share it with them!! 💗Take a screenshot, send it to their dms, tag me in your story!! 💗 Or scroll up and leave a written review.💗Let’s spread the word!!

Are you someone who dreads Sunday evenings, feeling anxious or overwhelmed at the thought of the workweek ahead? If so, you're not alone! Many of us experience what's commonly referred to as the Sunday scaries, a feeling of stress or anxiety that sets in as the weekend winds down.

Fortunately, there are ways to reduce the Sunday scaries and promote a more positive outlook on the week ahead. One of the most effective strategies is to prioritize time for oneself. By taking care of your own needs and engaging in activities that promote relaxation, self-care, and well-being, you can reduce stress, increase motivation, and achieve a better balance between work and life.

Here are some tips for prioritizing time for oneself and reducing the Sunday scaries:

Schedule time for self-care: Just as you would schedule time for work or other obligations, make sure to schedule time for self-care activities such as exercise, meditation, or reading. By prioritizing these activities, you can reduce stress and promote relaxation.
Get enough sleep: Adequate sleep is essential for reducing stress and promoting overall well-being. Make sure to prioritize getting enough sleep each night, and avoid staying up too late on Sunday evenings.
Engage in activities you enjoy: Whether it's spending time with loved ones, pursuing a hobby, or simply taking a walk outside, make sure to engage in activities that bring you joy and fulfillment. Doing so can increase motivation and promote a more positive outlook on the week ahead.
Practice mindfulness: Mindfulness techniques such as deep breathing, visualization, and progressive muscle relaxation can help reduce stress and promote relaxation. Incorporate these techniques into your daily routine to help manage the Sunday scaries and other sources of stress.

In this week's podcast episode, we're diving deeper into the topic of reducing the Sunday scaries by prioritizing time for oneself. Tune in to learn more about the benefits of self-care, how to achieve a better work-life balance, and strategies for reducing stress and anxiety. Don't let the Sunday scaries get the best of you - take control of your Sundays and start the week on a positive note!

Find more on IG from: @helloaudreyrose

For those of you listening outside the US (and in too), I REALLY want to MEET you!!! DM me on IG, lets get on a call!!! I LOVE seeing how all of this is impacting you in other countries as well! AND THANK YOU for spreading this podcast and the message to other countries 🥳💕💕💕

🙋🏼‍♀️🙋🏽‍♀️🙋🏻‍♀️🙋🏾‍♀️🙋🏼‍♀️🙋🏽‍♀️ For those of you who know a friend who needs this message, send it to them now 🥂🍾 - just copy the link and text it over or put it in your IG stories and tag your friends 👈🏼

👉🏼👉🏼👉🏼 Know someone who would make a great guest? Email us at readytorisemedia@gmail.com

with "Guest" in the subject line 🥳🥳🥳 LETS FREKING GO!!!! We are making the rest of the life the BEST of your life 🥳

Send this to your friends!! EVERYONE needs to hear this 💕👉🏼 Join us in talking about all the things! @Kelly_Bluth joins me to chat about how she has changed her life. Her journey healing her own gut is inspiring and will get you pumped to make change in your life! The mindset changes we make in our lives are what keep our habits moving. In one direction or the other. Once I changed my habits, I changed my life. I know it sounds cliche but its 100% true. 🍾🥂

Meet Kelly, the host of the "Listening To Your Gut" Podcast. Kelly Bluth is a constantly evolving woman in her early 30s who is passionate about educating others both in and out of the classroom. Kelly is a third grade teacher and a certified holistic nutritionist that focuses on autoimmune gut health. Plus an all-around amazing friend who is always ready to pump you up!! Check out her MASTER COURSE 👉🏼here👈🏼 (YES!!! 🥳🥳🥳 I WILL BE PARTICFIPATING ALONGSIDE YOU SIS 🥳)

Find Audrey on IG at @helloaudreyrose & Click the follow button at the top of the episode to get notifications for more of them. Leaving a written review is an AMAZING WAY to get the message out there too - or take a screenshot and tag us in your stories 💕💕

🙋🏾‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏻‍♀️ 👉🏼 Know someone who would make an awesome guest for this podcast?? Message us with the word "Guest" in the subject line at: readytorisemedia@gmail.com

Learn how community relates to helping in our defense against the sunday scaries!!

Look back at your life and tell me honestly: When life doesn't go the way we expect it to...is it really that bad??

You might not think that good things are happening in your life because you didn't get exactly what you wished for, but one day when you look back, you will see why.

Here is what you need to hear to remember that and KEEP GOING!!!

Do you ever get that sinking feeling in your stomach as Sunday rolls around? The Sunday scaries are real, and they can be especially challenging if you're already dealing with anxiety. That's why I'm starting a series of short episodes on Sundays to give you tips to fight against the Sunday scaries. From mindfulness exercises to productivity hacks, I'll be sharing strategies to help you make the most of your Sundays and set yourself up for a successful week ahead. Stay tuned for more!

This is episode number 1 and it is all about ANXIETY!!!!! - short, sweet, and helpful :)

If this episode resonnates with you, please go and leave a written review. These mean the most to us and help others find us!!

✅This is why we get in these ROOMS!! The personal development space is growing. We are in need of learning new tactics for our mental health and happiness from others. We have opporitunities for that when we go to these events!!⚡️⚡️⚡️

✅I was blessed that a WONDERFUL woman I met at a prior event, #EmpowerHerLive2022, was hosting an event near me! I then learned one of MY COACHES 💕🥳(Shoutout @kelly_bluth - gut health/holistic nutritionist) was speaking at the event! So I got to spend time with these amazing women and meet many many more.

✅These events are freking LIFE CHANGING!!! This is how you find the support system to guide you and support you through YOUR journey. This is how I am meeting like-minded women who GET IT!!

I will be hosting a giveaway with a ticket for this exact event - held Feb 2024 💕 - get ready. DM for deets

As always, my DMs are open - @helloaudreyrose

Did you just want the quick version of the SLEEP episode?? I got you!!!1

For more, follow @helloaudreyrose

Get all the reasons WHY we need sleep and what we can do to increase it.

Follow @helloaudreyrose on IG for lots of tips this week all about it!! 😴

This episode is all about Tapping (EFT), Spirituality, the healing arts, vibrational medicine, AND living near Mt Shasta, CA.

Trigger warning: sexual assault

Meet - Veruschka Normandeau. She is a healing arts coach, Master EFT practitioner, photographer, writer, yogi and inspiritress of Rose Yoga

Find her on social at:

@miracle__inc (2 underscores), where her link tree has even more info!!

Find Audrey at: @helloaudreyrose

Her podcast is called Tapping into Heart Courage

🗣💬Episode Quote: “It humbles us to have a beginner’s mind again” “When we focus on those places in our lives that make us happy, we grow in all the areas” “Feel the fear and do it anyway!!”

🧖🏼‍♀️✨Self Care Tip: “Try NEW Things”

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisepodcast@gmail.com with the subject "Guest"!!!

Know someone who would benefit from listening to this episode ? 🙋🏻‍♀️🙋🏼‍♀️🙋🏿‍♀️🙋‍♀️🙋🏽‍♀️🙋🏾‍♀️ Share it with them!! 📲☎️Take a screenshot, send it to their dms, tag "helloaudreyrose" in your story!! Let’s spread the word!! If you leave a written review, that will help others find it.

About Kim:

After almost a decade of being a movement educator, she wanted to know more about the mind and body connection. Thats when she learned about the Emotion Code and how your emotions can effect you mentally and physically. She decided it was a path she would love to follow, and here we are today!!

Peep her IG account at: @Kim_Cuna

Find Audrey on IG at: @helloaudreyrose

Quote: "The majority of our beliefs are NOT created from facts, but are created from fear" -> MEANING when we clear the stuck emotions stuck in our subconcious, through healing, we become whole again.

Self-Care Tip: "Do something that makes you happy everyday"

Ali Kates (@alikates.co) is an Emotional Health Coach & Certified Trauma Coach, who's mission is to teach individuals how to gain authority over their life and emotions. Helping them heal from their past conditioning and learn how to find healing from their Emotional Pain, Trauma and Limiting Beliefs.

From her own healing journey, she decided to become a certified Trauma Coach and a Somatic Experience Practitioner (In-Training). She have guided dozens of students step into their highest selves & achieved their greatest potential. We are super lucky to have her here with us to talk all about trauma on the podcast.

A self care tip (or two) she shared was -

Find what works for you and how to feel empowered in your healing. You need people who are doing the work alongside you to learn new healthy techniques. When you are having those moments, so in your head, you can lean on them. They can remind you because they are also doing to work on themselves.

And… BOUNDARIES!!

Quote Of The Episode - " Trauma is stored in the body. Get out of your head. "

Find Audrey on IG @helloaudreyrose -

And don't forget to tag Audrey and Ali on social!! Share your takeaways and share with a friend who this may help! 😘

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisepodcast@gmail.com with the subject "Guest"!!!

Know someone who would benefit from listening to this episode ? Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it.

Grief can be one of the WORST things we can go through. Especially for anyone who has lost a loved one at a young age. Let alone a spouse. The subject is so deep, so unimaginable that many of us do not know what to say, let alone how to help a loved one through a situation like this. I met Katherine Brito, who specializes in helping others through their grief. After EVERYTHING she has been through (as you will hear), she still holds space in her heart to help others going through trageies similar to what she has faced. Often times, those grieving do not know who to turn to, and feel as if people do not understand their pain (rightfully so), however, a grief coach who has been through it herself gets it. I find this an amazing gift to share with the world, and commend her for doing just that.

The story isn't only about grief, but also about self love and how to help your loved one through a truky difficult time as well. Enjoy 😊

About Katherine:

I lost my husband Anthony on February of 2018 to cancer just a little under a month after being diagnosed. I was 36 years young, madly in love and starting to plan for a family when the rug was swept from underneath me. My heart and soul were shattered in a million pieces when I had to say goodbye to my extraordinary husband and human being, best friend, a life I loved and the future we were so happily working towards, all at once. I was so lost, alive but not living, in endless aching pain that I felt as profoundly as our love. Bones deep. I was the only widow I knew and as much as I was fortunate to have support from family and friends, I felt like an alien on earth. I didn’t know that everything going on inside me, that everything I felt is normal in grief and no one around me knew it either. How could anyone understand what I was going through if they hadn’t experienced losing someone they loved more than life itself?

Going through the most devastating years of my life and surviving what I was sure I possibly couldn’t, is what inspired me to become a Grief Support Specialist/Coach as well as a Self-love/Mindset Coach. It is my mission in life to provide support and guidance to grieving hearts during the time they need it most and normalize the reality of grief and life after loss. The pain of losing your favorite person, someone you love with every inch of your heart, is excruciating. Bearing what feels unbearable can be an incredibly isolating journey in more ways than one. You are not alone. We are in the trenches together and though I cannot take away your pain, it would be my honor to walk alongside you and support you as you go through your journey. Together, but at your pace, process your loss one moment at a time as you make space in your heart for the integration of what was and what is. Slowly but surely, they will come along with you on your healing journey as you move forward WITH the love that remains, not from it.

Find her on IG at: @griefembracedwithlove and at www.griefembracedwithlove.com

Find Audrey at: @helloaudreyrose

Let's get GRATEFUL

One of my FAVORITE seasonal episodes, push play before you head over to that family dinner.

👉🏼👉🏼Catch the story where Kristina defies all the normal societal expectations for a young law student studying for the BAR EXAM✅, getting the job ✅, then switching up her career a bit✅, and THEN starting a PODCASSSSTTTTT ✅!!!! 🤯🤯🤯🤯🤯

🙋🏻‍♀️Kristina was diagnosed with ADHD in her early 30’s.🥂🥳😧 AFTER passing the Bar exam, and holding down a HARD full time job. She now dedicates a portion of her time to the NBD Podcast, where she shares her journey with the world. For those struggling with ADHD, she normalizes things like leaving your keys 🔑in the fridge, for example. ⏰ Most importantly, she shows others they are not alone. Our conversation enlightened me to the world of living with ADHD, and how she makes it work for her.

Kristina is a lawyer, podcaster, and mental health advocate for women with anxiety and ADHD. ⚡️⚡️She was recently diagnosed as an adult with ADHD after struggling through years of adulthood, always feeling like she was less capable than all of the people around her💕. After getting an ADHD diagnosis, the world finally started to make a little more sense. 👉🏼Not wanting other women to feel the way she felt for so many years, Kristina created The NBD Podcast to help educate people on ADHD and help other women discover that they can have all the success they want even with ADHD.✅

Find her on IG at: @thenbdlife

Episode Quote: And there are days when I leave my phone in the fridge!!

Self Care Tip: Have different versions of your self-care routine to match your energy levels / Have interchangeable self-care routines

Meet Farzana!! She is here to chat about all the things!!! I am sooooooo intrested in the healing techniques she talks about. Some I have been using for years already in my own personal healing journey. I LOVE bringing you the things I am learning and implementing into my own life - in real time!!! I also LOVEEEEE bringing it to you through people who can really speak to the behind-the-scenes info about these modalities, and explain them better.

Farzana Doctor is a Toronto-based author, activist and a psychotherapist. She has written four critically acclaimed novels and a poetry collection. (AMAZING NOVELS, by the way!). Find her on IG at : @farzanadoctor

Find Audrey on IG at: @helloaudreyrose

Episode Quote: "Sometimes we don’t know we’ve gone into a state of stress…so just tuning in [to yourself]"

Self Care Tip: 🥳🥳 Help your body realize it is safe. 🌿

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisepodcast@gmail.com with the subject "Guest"!!!

⚡️👉🏼👉🏼👉🏼Know someone who would benefit from listening to this episode ? 💕🙋🏻‍♀️🙋🏼‍♀️🤷🏽‍♀️🙋🏿‍♀️💕 Share it with them!! ⚡️Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! ✨⚡️If you leave a written review, that will help others find it.🥂

Jess, the host of the "Say It All" Podcast, is also a wife, momma, entrepreneur, certified personal trainer. Wine, coffee and Jesus fills her soul. Find her with friends if she isn't spending precious time with her family.

Grab your cup of coffee, or tea and curl up to listen to us chat about making improvements to our lives, planning out busy schedules, and how she still finds time to center herself while enjoying life as a wife and a mama of a little one!!!

Find Jess on IG at: @sayitallpodcast or @true_wholesome_living

Find Audrey on IG at: @helloaudreyrose

Sarah Young, the host of the "Calming The Chaos" podcast, speaks to changing your routines, giving yourself grace, and preparing for the stressful events we face in life.

As an autoimmune warrior, boy mom, dog mom, and wife, being healthy in mind, body and soul wasn't always easy for Sarah. So, she created systems and routines to bring calm to her chaos and now she helps busy moms do the same.

Find Sarah on IG at: @sarahyoung79

Find Audrey on IG at: @helloaudreyrose

Sarah's Tip for self care: Give yourself grace. Go in the room, shut the door, breathe for 5 minutes.

Episode Quote: “until you figure out where you are, you can’t make the changes…you wouldn’t go out and run a race if you hadn’t stretched!!”

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisepodcast@gmail.com with the subject "Guest"!!!

Know someone who would benefit from listening to this episode ? Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it.

✨ How depression can come from even just a change in our life and then knock us out of our routine, causing more depression. It is important to have grace for ourselves. Take some time for ourselves, and bring ourselves out of it just a little at a time. ✨

⚡️I feel like an imposter sometimes, 🙋🏻‍♀️ telling people how to live their best lives, or what to do to improve them. 😳 🥂 But, life is a roller coaster, with ups and downs. 🍾👉🏼 Even after my "big" journey and my life changing so much for the better, I still struggle with my depression and anxiety. ✅ I am at a time in my life where I have it creeping up again.

⚡️Multiple factors cause this, such as work stress, relationship stress like family dynamics, deadlines and limited "me" time.💇🏻‍♀️💃🏽 One habit slips,💅🏽 then another 🧖🏼‍♀️and another. 🌚Next thing you know, we are basically giving into the depression and anxiety as we get away from our self-love habits. 🥨🥞🍡Eat takeout one time too many, stop writing in that gratitude journal and exercising 🌿. Don't even mention the extras like calling old friends or family. Even though we KNOW how good it feels when we are doing all of this, it is hard to stay afloat sometimes. 🐠🐠

⚡️I am here to share with you that a journey doesn't mean we have healed our depression completely just becuase we changed our life and felt like our best selves for 3 years. 🥳💕 We will have those amaxing times, but likely end up back in a different place fighting it again at times. And that is OK. It does NOT negate the work we have done. It does NOT discredit us. We still brought ourselves back from a very dark place, and now, get to use our tools and do it again.

We also HAVE to remember that it is NOT the time to punish ourselves for not keeping up on self-care or using those tools. This may have happened regardless.

I cannot wait for you to hear my chat with one of the most inspiring people on this planet.

On a mission to leave the world a little better than how she found it, Mindy strives to help create a world where inclusion is the norm, where people see possibilities instead of limitations, and where no challenge is too big to overcome.

Driven to build a world that welcomes and includes EVERYONE, Mindy is a powerful leader in disability/ability rights, with specific interests in accessible air travel, universal design, inclusive style and better representation for the disabled community in entertainment.

A popular motivational speaker (giving her first speech at the age of four as the Texas State Poster Child for the Muscular Dystrophy Association!), Mindy’s mission is to show up as an example of positivity, hope, bravery and possibilities, and to help individuals to own their adversity, to stop making excuses, to see their fullest potential and to give them the tools to reach for it.

Mindy’s book, "The Truth About Things That Suck" is for anyone who wants a new perspective on adversity when times get tough. The book covers job loss, parenting challenges, love, life, loss and more, and teaches us ALL that the wrong mindset can be far more disabling than what any wheelchair might represent.

Mindy is the Editor-In-Chief of the national Muscular Dystrophy Association’s family of Quest content including the magazine, blog, and podcast. The Quest mission is to empower the neuromuscular disease community - and the broader community of individuals with disabilities - to live their lives to their fullest potential. Engaging thought leaders in conversations that matter and that move the community forward, content is intended to inform, educate, inspire and entertain.

Named a 2022 “Woman of Influence” by Success Magazine, Mindy is also the host of "The Truth About Things That Suck" podcast, guest contributor of “Morning Motivations” on CBS Austin’s “We Are Austin” lifestyle morning show and was recently named an “Austin Woman to Watch” by Austin Woman Magazine.

In the spirit of living a life without limits, despite her significant physical limitations, Mindy has also accomplished:

Multiple singing appearances on national television
A CD recorded with George Strait’s musicians accompanying her
A trip to one of the least wheelchair accessible countries on the planet, spending two weeks there, and visiting three different cities to adopt her daughter…after the government of that country told her that her disability made her unfit.

Mindy's passion for making the impossible, possible, is contagious…and she’s not finished yet!

Find her on IG : @mindyhendersonspeaks

Find Audrey on IG: @helloaudreyrose

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisepodcast@gmail.com with the subject "Guest"!!!

Know someone who would benefit from listening to this episode ? Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it.

Meggy is an amazing woman with many accomplishments including hosting a podcast of her own called “The Power Within Her” AND releasing her first book all about journaling!! Techniques, prompts, different techniques, etc. Our conversation reveals her next HUGE accomplishment, and I cannot wait to share it with you!!! If you are ready for some Autumn/Winter techniques to get you diving into your mental health, this is the episode for you.

Find her on IG at: @dr.meggymarie

So many of us do “All the things” but still wake up one day in disappointment. Maybe we spent 7 years in grad school and then still didn't land the perfect life we were dreaming of. Life is unpredictable. I wanted to Have Dr. Jehu on to speak to that. What is disappointment? & How the heck do we deal?

Dr. Christine Jehu (she/her) is a coffee obsessed clinical sport psychologist & podcaster. She's truly a psychological ninja with a PhD in psychology & a black belt in karate. Dr. Jehu's podcast is Beyond the Couch, where the mission is to break the stigma of mental health & normalize help seeking. In the show we leave the psychobabble at the door, to speak openly about our growth & struggles, challenge the status quo, and dive deep into self exploration in all areas of our health & wellness, because all roads lead back to our mental health.

Find Christine on IG at: @therealdrjehu

Find Audrey on IG at: @helloaudreyrose

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisepodcast@gmail.com with the subject "Guest"!!!

Know someone who would benefit from listening to this episode ? Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it.

So many of us do “All the things” but still wake up one day in disappointment. Maybe we spent 7 years in grad school and then still didn't land the perfect life we were dreaming of. Life is unpredictable. I wanted to Have Dr. Jehu on to speak to that. What is disappointment? & How the heck do we deal?

Dr. Christine Jehu (she/her) is a coffee obsessed clinical sport psychologist & podcaster. She's truly a psychological ninja with a PhD in psychology & a black belt in karate. Dr. Jehu's podcast is Beyond the Couch, where the mission is to break the stigma of mental health & normalize help seeking. In the show we leave the psychobabble at the door, to speak openly about our growth & struggles, challenge the status quo, and dive deep into self exploration in all areas of our health & wellness, because all roads lead back to our mental health.

Find Christine on IG at: @therealdrjehu

Find Audrey on IG at: @helloaudreyrose

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisepodcast@gmail.com with the subject "Guest"!!!

Know someone who would benefit from listening to this episode ? Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it.

I LOVE featuring people who have turned their life upside down!!! Emma was diagnosed with bipolar disorder, and did just that. She is open about her story, struggles, and successes. A perfect reminder that YOU can do ANYTHING with a little courage and tenacity. Go get it sis!!

Emma Barrera (she/her) is the CEO of Right Hand Glam, The Engagement Agency. - Listen to the latest episode to hear about how she created this business to provide brand awareness, and more. With a deep passion for empowering women to build their dream lives and businesses in an authentic, fearless way, RHG is willing to break the mold and the rules to do what they do best.

At 18, Emma was diagnosed with Bipolar II Disorder, with little hope or idea of what her future would look like. She didn’t think she’d be able to move out, to have a partner, or to have a “normal” job. Well, she conquered the first two, but her job is anything but normal. Emma began sharing her story publicly in the online space less than a year after her diagnosis, feeling called to support others in their journey through healing and daily recovery by chronicling her own.

Emma is a firm believer that people should get to be themselves and that none of us aew ever “too much.”We don’t always fit into the box the world tells us we’re supposed to fit into, and that should be celebrated.

Her Ted Talk “From Sick To Six Figures” can be found here: https://www.ted.com/talks/emma_barrera_from_sick_to_six_figures

Find her on IG at: @righthandglam

Find Audrey on IG at: @helloaudreyrose

Tag us in a screenshot of this episode shared to your stories so we can share it, and get pumped for you about what INSPIRED YOU!!!

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisepodcast@gmail.com with the subject "Guest"!!!

Know someone who would benefit from listening to this episode ? Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it.

Ashleigh is a regular 9 to 5 worker who is an avid traveler and loves all things personal development. She is the host of the Adventure Certified podcast and her passion lies in helping people realize that it’s okay to make yourself a priority in this life!

After a toxic relationship, she learned how to find her true self via pushing herself into the discomfort of solo travel!! And she has grown from there! Listen to our chat together to hear the funny, un-filtered stories (Love her Grandma for one of them!!) and find out her FAVORITE hike in the U.S. (that she has been on so far!)

Sis, if you feel stuck, we feel you. It may feel uncomfortable at first to change it up, but JUST START!!! Watch how you feel as you shake it up a bit!!

Have a favorite solo travel story? Favorite hike?? Screenshot the episode, or share a story about it and tag us.

If you know a friend who could benefit from CHANGING IT UP, and leaving the negativity behind in lieu of a trip where she begins to FIND HERSELF, this is FOR HER!!! SEND IT!!!

Find Ashleigh at: @adventure.certified

Find Audrey at: @helloaudreyrose

🥳🥳 Know someone who would make an amazing guest on the podcast?? Email us at readytorisepodcast@gmail.com with the subject "Guest"

This episode is another one of my favoties!!

Aqilah is SO EMPOWERING!!! Helping you learn how to grow into your own strength and wisdom. This episode will truly inspire you to get started on your journey to a happier life. She doesn't hold it back, she tells you just like it is how to make yourself happier.

Aqilah is a young woman growing into her wisdom. She is a mother of 2 beautiful girls, that mean everything to her. She turned self hate into self love after deciding to confront herself and gain a better connection with the creator. She is now embarking on a journey to help other women feel what it is to turkey love themselves through speaking and coaching.

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisepodcast@gmail.com with the subject "Guest"!!!

✨✨Know someone who would benefit from listening to this episode ? Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it. 🙋🏼‍♀️🙋🏻‍♀️🙋🏾‍♀️🙋🏼‍♀️🙋🏽‍♀️🥂

Burnout is becoming more and more common. Especially with the newer RN's who all went through these recent changes brought with COVID nursing.

We HAVE to find a way to keep ourselves sane. This is more IMPORTANT than anything else we THINK is IMPORTANT.

Ashley and I chat about this - take a listen.

Nursing burnout is REAL!! It’s something I personally think many of us are struggling with but not realizing it. We joke about laying in bed the day after a hard shift, eating potato chips and ice cream, but it really shouldn’t be like that so often…

Our job is HARD. We need to start to learn some ways to cope and destress, so we don’t miss out on our whole lives.

Ashley is a registered nurse working in the Cardiac Cath Lab and is the host of The Nursing Co-op podcast. Since becoming a nurse in 2019, Ashley has worked in the medical ICU, outpatient clinic for opioid use disorder, and the cardiac Cath lab, but truly finds her passion in helping nurses gain confidence and skills, avoid burnout, and prioritize their mental and physical health. Since starting the podcast, The Nursing Co-op has been named #13 in the top 20 nursing podcasts of the year and has helped support nurses across the globe. Always multi passionate, Ashley is now a certified personal trainer and nutrition coach to better support her community in pursuing their goals.

Find Ashley on IG at: @ashley_nursingcoop

Find Audrey on IG at: @helloaudreyrose

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisepodcast@gmail.com with the subject "Guest"!!!

Have a friend who you know this may help?? Send them a screenshot or a link to this episode!!

Michelle Indiano, host of the “Beauty On Duty” Podcast, is an adventure-chasing, scuba-diving obsessed military ICU nurse originally from Indianapolis, IN. She graduated from the University of South Florida on a military scholarship and has been stationed in San Diego, Guam, Afghanistan, Virginia, and aboard two different ships. She loves international travel, the beach, hiking, camping, laughing over a beer with her best friends (including her awesome dad), and road trips with her sweet Bernedoodle Pup, Bjorn.

I am releasing a few more episodes with guests about #Depression. I feel that as a society, we sweep this under the rug, causing depression to become something we are meant to feel ashamed of. - NOT OK!!!

I want, so badly, to flip the conversation about all of this. We start by talking together about our feelings - candidly, validate each other!! Learn what depression looks like on a deeper level… so you can help others to seek help if they need it.

Creating a comfortable environment for your close ones to share this with you is how we can truly help them!!

Follow Michelle on IG at: @indi_from_indy

Audrey on IG at: @helloaudreyrose

Please excuse the recording quality: I was coming down with the VID at the time of recording, and stuck in bed

⚡️⚡️ 🥳 Know someone who would make a great guest speaker? Email ReadyToRisePodcast@gmail.com with the subject "Guest" !!

"Take Your Damn Meds" Medication for depression is only a SMALL part of what we talk about on this episode all about how 3 people manage their depression, and notice it's onset. Depression is hard to struggle with!! It takes a lot of work to manage it. Let's be real. We can't always fix it on our own. Nor should we. Coming together with friends to share our struggles and solutions is GOLDEN!! This is what it's all about! THE SUPPORT!!!

If you are struggling, know you are not alone. Also, know that it is beneficial to see a doctor!! It's time we let the stigma go!!!

Find Courtney (more about her below) on IG at @entreprenuHER

Find Megan (more about her below also) on IG at @nobsmama

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisepodcast@gmail.com with the subject "Guest"!!!

Meet Courtney -

Courtney Wendzicki is a wife and a boy mom. She is the Founder of Confetti Worthy Media, a social media marketing company that helps entrepreneurs simplify social so that they can earn more and impact more.

Courtney is also the host of The EntrepreneuHER podcast, which aims to inspire, educate and empower female business owners through her weekly episodes.

Courtney is also, personally, a huge mental health advocate and loves country pop music and taking naps!

Meet Megan:

Megan is a 35 year old mom of 3, married to her high school sweetheart. She first became a mom just 2 weeks after her 18th birthday and had her last baby at just 23 years old. She was thrown into motherhood before she really had a chance to figure out who she was.

Megan shares openly about her experience with anxiety and depression and how taking care of her physical health impacts her mental health and vice versa. She was once an overwhelmed mom of 3 who had no idea who she was or what she needed to be fullfilled to now prioritizing self care and good mental hygiene to be the best mom and wife that she can be.

"Take Your Damn Meds"

Medication for depression is only a SMALL part of what we talk about on this episode all about how 3 people manage their depression, and notice it's onset.

Depression is hard to struggle with!! It takes a lot of work to manage it. Let's be real. We can't always fix it on our own. Nor should we. Coming together with friends to share our struggles and solutions is GOLDEN!! This is what it's all about! THE SUPPORT!!!

If you are struggling, know you are not alone. Also, know that it is beneficial to see a doctor!! It's time we let the stigma go!!!

Find Courtney (more about her below) on IG at @entreprenuHER

Find Megan (more about her below also) on IG at @nobsmama

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisepodcast@gmail.com with the subject "Guest"!!!

Meet Courtney -

Courtney Wendzicki is a wife and a boy mom. She is the Founder of Confetti Worthy Media, a social media marketing company that helps entrepreneurs simplify social so that they can earn more and impact more.

Courtney is also the host of The EntrepreneuHER podcast, which aims to inspire, educate and empower female business owners through her weekly episodes.

Courtney is also, personally, a huge mental health advocate and loves country pop music and taking naps!

Meet Megan:

Megan is a 35 year old mom of 3, married to her high school sweetheart. She first became a mom just 2 weeks after her 18th birthday and had her last baby at just 23 years old. She was thrown into motherhood before she really had a chance to figure out who she was.

Megan shares openly about her experience with anxiety and depression and how taking care of her physical health impacts her mental health and vice versa. She was once an overwhelmed mom of 3 who had no idea who she was or what she needed to be fullfilled to now prioritizing self care and good mental hygiene to be the best mom and wife that she can be.

This week we are talking about finances! 😳😳 I feel so un-aligned with my financial goals right now, and I know a lot of others who are as well! ➡️ So…Let’s GOOOOO!!! Let’s figure out how to make this work for us, and change our lives into one we truly are OBSESSED to wake up for. I am obviously bringing someone on to chat about this, as I AM NOT the one to give financial advice!

Meet Haley !!!

💵Haley Brown-Woods is the founder of Price of Avocado Toast, a personal finance brand that focuses on normalizing conversations about money with millennials. She and her husband, Justin, are co-hosts of the Price of Avocado Toast podcast which was born out of quarantine when they were knee deep in over $220k of debt and working their way out. They paid off $132k in 18 months and fell in love with budgeting along the way. Haley is a former elementary school teacher turned into a financial coach. She now helps millennials get on a budget and pay off debt. 🤑

Follow her on IG: @priceofavocadotoast

Follow Audrey on IG: @helloaudreyrose

✨✨Know someone who would make a great guest on the show?? Send an email with the subject “Guest” to readytorisepodcast@gmail.com!!!

🥳🥳 Love this episode?? Leave a written Podcast App review, and share with a friend sister!!

With Heather Nelson, the host of "Life Conversations With A Twist"

We talk about self care as a busy mama, and a glimpse into why she started her podcast interviewing people about their deep and authentic stories.

Heather Nelson brings 20+ years of sales and management experience in the hospitality and events industry to her current role as Business Development Manager for Encore Events Rentals. In her personal life- Happy, healthy living is important to her, both for her well-being and that of her family. With a focus on a healthy lifestyle and maintaining a physical daily activity regimen, Heather found her enthusiasm for helping inspire and motivate others to live their best life. She also just launched her Podcast called LIfe Conversations with a Twist where she talks to women about their story to help motivate, inspire and empower other women. A mother of four, Heather aspires to be a positive influence for her children. She believes in giving of oneself in support of others, and with deep appreciation for her good fortune to be a mom, Heather served as a surrogate, fulfilling another woman’s dream of becoming a mother.

Find her on IG at: heathernelson.life

Audrey at: @helloaudreyrose

Kim is back on the podcast, tesching us EVEN MORE about Gut Health, while de-bunking myths (Sending a stool sample into some labratory you saw on the gram is a waste of money 😳😳😳)

Get ready to learn so much about how to heal your gut!! - Which links to our energy, mood, and wayyy more!!

Find Kim on IG: @guthealthconnection

Find Audrey on IG: @helloaudreyrose

Know a friend who needs a tool or two to get her life back on track?? Share an episode!!! ✨🥳

Or, better yet, leave a written review so more people can find the podcast!! 🥳

✨Thank You✨

Know someone who would make a great guest?? Send an email to readytorisepodcast@gmail.com with the sunject "Guest" 🙋🏻‍♀️🙋🏽‍♀️🙋🏾‍♀️🙋🏼‍♀️

Learn with me about Reiki!! A new energy healing modality I have done a few treatments, and it's crazy how much better I feel after. The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy. -- > The point is to get stuck energy in the body flowing again.

Stuck energy can cause a MULTITIUDE of problems. By moving it through, we can increase our health tremendously- mental and physical.

How do we become the best version of ourselves???

I ask myself this question often.

This is a SUPER VULNERABLE episode for me (don't mind the recording quality) - I was in THE ZONE - thinking about my current struggle with beating myswelf up for losing one of the best versions of myself.

The only way is up, RIGHT??

Let's get candid! Depression sucks...

but it's important to know we are not alone!

Meet Tahis - !!!

Tahis is a certified personal trainer, group fitness instructor, nutrition coach, and women’s health coach. She is an Army veteran and incorporates the values of service, courage, and teamwork into everything she does. Her most important work is as a mom of 3 and wife of a busy physician, and she uses her journey through the seasons to inspire and encourage other mamas to keep going, even when it all feels impossible.

Find her on IG at: @buildwithtai

KNOW 🙋🏼‍♀️🙋🏻‍♀️🙋🏽‍♀️🙋🏾‍♀️ SOMEONE ⚡️✨

who would love to speak on this podcast??

--> Email ReadyToRisePodcast@gmail.com with the subject "Guest" and let us know!!

Meet Logan, a former ICU nurse who decided he was READY to make some major life changes. Fast forward to him sipping coffee on his porch with a killer view in South America. WHAT A CHANGE!!!

Logan Trudell is an RN that retired at the age of 25 after learning saving principles and investment strategies that helped him explode his net worth in just 2 years as a nurse. After personally burning out and losing a coworker to suicide, he left the profession to take care of himself and booked a 1 way ticket to Colombia where he's been ever since.

Logan is passionate about entrepreneurship and freedom. He believes that hard work combined with strategic saving and investing leads to true freedom, not something everyone gets to experience. His focus now is on helping nurses increase their net worth so they can retire earlier using his signature, Bedside to Beachside method.

His IG page : @itslogantrudell has all the deets!!

Follow me at: @enlightened.wellness

Know someone who would make a GREAT guest?? --> email me at ReadyToRisePodcast@gmail.com with "Guest" as the subject!!

Bonus episode

With Heather Nelson, the host of "Life Conversations With A Twist"

We talk about self care as a busy mama, and a glimpse into why she started her podcast interviewing people about their deep and authentic stories.

Heather Nelson brings 20+ years of sales and management experience in the hospitality and events industry to her current role as Business Development Manager for Encore Events Rentals. In her personal life- Happy, healthy living is important to her, both for her well-being and that of her family. With a focus on a healthy lifestyle and maintaining a physical daily activity regimen, Heather found her enthusiasm for helping inspire and motivate others to live their best life. She also just launched her Podcast called LIfe Conversations with a Twist where she talks to women about their story to help motivate, inspire and empower other women. A mother of four, Heather aspires to be a positive influence for her children. She believes in giving of oneself in support of others, and with deep appreciation for her good fortune to be a mom, Heather served as a surrogate, fulfilling another woman’s dream of becoming a mother.

Find her on IG at: heathernelson.life

Audrey: @enlightened.wellness

Quick car recording of my BIRTHDAY 🎂 🎉 Thoughts!!!!

AKA - Treat Yo SELF!!!

Who do we make our choices for?? Oursleves?? Or to keep others around us happy so we can maintain the 'Ideal societal relationship' or the 'perfect' career, etc ??? Meet Marissa, who - DESPITE societal standards, found herself going against the grain and leaving a marriage. Hear her vulnerable story about picking herself back up again and creating a life she TRULY feels happy in. It wasn't sunshine and rainbows, but the lessons she has learned can be passed on to ALL OF US.

Find her on IG: @marissacboyd

Find me at: @enlightened.wellness@gmail.com

Want to learn about ✨MaNIfeSTAtioN ✨ as much as I do?

Get ready while Brittany explains all about the process of Manifestation and how to MANIFEST a life you are EXCITED TO WAKE up for EVERY day!! 🥳

Brittany Brown has two passions in life: learning & teaching others. She is an educator and empowerment coach who helps women reignite their lives. She does this by creating systems for self-connection, universal guidance, and opening up new opportunities through learning.

Find her on IG at: @brittany_a_brown

Find me on IG at: @enlightened.wellness

✨✨ Know someone who would be an AWESOME GUEST for the podcast?? 👉🏼 email readytorisepodcast@gmail.com with the subject "Guest" 🥳🥳🥳

Know someone who is starting their healing journey and could use some inspiration??

🙋🏻‍♀️🙋🏽‍♀️🙋🏼‍♀️🙋🏾‍♀️

💕➡️ Send them a link to the podcast 🥳

Julia is a Career Strategist & Coach who equips ambitious corporate professionals who value the stability of the 9-5 to strategize and take action to advance their career. With over 10 years of experience in career development and coaching, Julia has helped hundreds of professionals find clarity in their career path and has supported them in their career management, transition, and advancement. She hosts her own podcast where she interviews mid-level professionals about their career path and does solo episodes teaching professionals how to take action in their career.

She also has some episodes coming up about the interview from the perspective of those doing the hiring!!! THOSE you don't want to miss.

We talk about the most important point y'all know I love to make : CREATING A LIFE YOU LOVE!!!

Your job is a huge part of thatl We spend how many hours there??? You can do the math!

Julia can be found at: @ridethetidecollective

Morgan, talks about what it means to live in a place of alignment, joy, and happiness!!

You will LOVE this episode 💕

IG: @happinesspersonifiedcoaching

So blessed that Darcey comes on and shares this POWERFUL story with us!!!! Darcey Elizabeth is an Energetic Coach. She is a MAMA, who is on a mission to help women find their discovery, release blocks, and step into their most vibrant self. She believes with healing, faith, and self care, that anything is possible. 🙌🏼 She is the Co-Owner of Align Her, Host of the Feeling Aligned Podcast, creator of Blissfully Fit Blog, course creator of Abundance Accelerator Mentorship, and a Reiki Healer. Plus, for her hobby, she loves being a cycling instructor. Darcey is empowering women to claim THEIR ENERGY and embrace their full purpose in life. 🥳🥳

Recording this episode felt empowering!!! Just listening to it will teach you some simple starting steps to take as you invest in yourself!!! 💕💕

Find Darcey at: @darceyelizabeth.co

Audrey at: @enlightened.wellness

             MEET CHRYSTY - 💕✨ Chrysty is a wife, bonus and bio mama, teacher, host of the Start Scared podcast and an Enneagram 6 who used to be bound by what she thought she was supposed to say, do or be. SO much so that she has lost herself in the chaos of everyday Mom life and is trying to discover who she is in real time!!!  She is passionate about empowering and motivating other Mamas to cut through the BS stories they tell themselves, and find clarity to ✨Start Scared✨ 👉🏼putting themselves first, because who they are outside of being a Mama still matters!!! Find her on Ig at: @chrystylockhart Audrey : @enlightened.wellness

Who do we choose??

When we have to decide who to please? Do we choose ourselves, or do we choose to please others?

Sometimes we DON'T even notice what we are doing!!!

Jenna, host of the Jenna Banks show, and author of "I Love Me More" tells us her story about when she decided to choose HERSELF.

This story will encourage you to follow your heart and do what is best for YOU!! - I cannot wait to watch you grow!!

Listen to the end for the notes on the giveaway -

Find Jenna at: @JennaBanks.0

Audrey at: @enlightened.wellness

This episode highlights being aligned on your spiritual path, and how AMAZING IT FEELS!!!

Maria De Luna 🥳 is an Aligned purpose Lightworker, 🙏🏼 soul journey healer and conscious spiritual awakener to divine awakened beings, 🙌🏼 looking to elevate into their enlightenment.

💕She has been able to see spirits since a young age, and she helps women with her amazing program of collective healers, light workers & health coaches - ➡️ To navigate through their life with ease and grace through all spectrums of spiritual growth and expansion of their life.

💕Her mission is to help women find a location where they can be raw, vulnerable, and truly find a sacred space of ease without all the extra running around.💕 Her magical abilities guide the knowledge around the world and her mission is simply to show women, community, ease & grace and do so with love in her heart and to others.

Find her on IG : @unleashyourwildgoddess

Today's episode is one of those DEEP stories where we are blessed with an amazing soul sharing their healing journey.

Get ready to honestly be amazed at this transformational story where Megan completely has changed her life from a place you will hear all about to who who she is now -

Megan Holt is the founder of Holistic Wellness - 🙏🏼 From the Ground Up Coaching - 💕 and is favorably called a Linguistic Neurosurgeon - board certified in many coaching modalities including Master Nutrition coach, NLP Practioner & Time Line Therapy coach Practioner & ALSO with the American Board of Drugless Practioners. 🤯

Her approach to health is

✨FULL ✨

integration between the consious & unconscious mind 😳 releasing the negative emotions, belief systems & limiting decisions of the body-mind,

👉🏼 NOT ONLY because you deserve to be free to eat cake 😂😂 but also becuase, in doing so we build an unbreakable bond of trust with our whole self & THAT 🥳 is how you achieve sustainable change. 🙏🏼

I CANNOT wait for you to hear her story!!! Tag us in your transformational journey!!

@enlightened.wellness

and

@meg.holistic.coach

I am excited for you to listen to my chat with Lydia as we focus on maintaining the momentum for the goals we have set. She gives us some great advice regarding making our goals work for US!

Lydia Amrandi is a full-time Economics & Marketing student at McGill University. She is also the host of her own podcast called MINDset Enthusiast, where she talks about all things mindset. Lydia started her podcast at the age of 19 years old, 4 years into her personal development journey. Her journey started as she realized over the years that there were already lots of great resources on these topics, but they weren't always relatable. Although Lydia always thought that she had to be an "expert" or accomplish something big before being qualified to start her podcast, she realized that no one ever feels fully ready to do something like this, and went for it!

You can find her on IG at @lydiamrandi

Be on the lookout for some amazing opporitunites to win some signed books by amazing women I have interviewed!! Watch for the details on my IG at @enlightened.wellness

Let's talk about how to make our goals SUSTAINABLE!!!!! Like, goals we can ACTUALLY achieve!!

Not just forget about come Feb.

Courtney Bussard is the founder of Journey To Limitless Life Coaching, LLC and the host of Journey To Limitless Podcast. She is a Certified Life Coach (CLC) through Life Purpose Institute. Courtney has had the opportunity to teach workshops at live events & also speak on several podcasts about the importance of self awareness, mental health awareness, and living life to its fullest potential! Her life mission is to help others build the belief that their dream careers are possible while also helping them enjoy their everyday life as they are striving for more! Her outlook that life is meant for adventures, FUN, and following your purpose is inspiring AF!!!! This is an episode you DON'T want to miss.

Here's the link to her IG @journeytolimitless_

& mine - @enlightened.wellness

And her episode that was mentioned during our chat - #44 Call Your Shot

Kicking off Jan with some goal setting episodes!!! Bria reminds us how planning can actually help us reach our goals.

Check out her podcast - The Better Bodies Podcast (on Spotify and Apple)

Find her @bria.wannamaker on IG!!

The REAL REAL about Seasonal Depression - and how we work so hard to keep on top of it.

Seasonal Depression is so common, but not talked about enough, so of course, not everyone realizes what it is they are going through. We are here to show you that you are NOT ALONE!!

Meredith is amazing -

a soul purpose & healing life coach who helps women stop checking the societal boxes & start living for themselves. Meredith has been on a transformational journey the last 18+ months as navigating grief, a career change, finding her voice, & living a life that she not only aligns with but truly loves. She is the Host of "swear & Reflect" and has a story here that will blow you away - &&& can be found on IG @meredith.coviello.felice

Megan (@Megan.eddinger) hops on the podcast to chat about all things when it comes to depression and anxiety. She has a story that I am SO THANKFUL she has shared with us here.

It is one of those things so many people go through and DON'T TALK ABOUT! The thing is, SO MANY of us are going through these things. Imagine how much we could help each other by just talking about the hard things.

Not even just from the perspective of lending an ear, but honestly, from the perspective of SHARING TIPS AND TOOLS.

We could CHANGE each other's LIVES!!!

This is what I love the most about a podcast platform!! Let's Connect!!

Kris tells us her inspiring story about leaving a relationship that wasn't serving her. She bounced back, and came on to show us how she did so. && How you can to - from ANYTHING - a relationship, a career, a lifestyle, you NAME IT!!!

  "Kristen is super passionate about inspiring other women to be themselves and put themselves first after diving head first into her own self love journey and going from burn out to breakthrough! She talks about how breaking through toxic relationships is so important for growth". Not sure if you need anything more but let me know!                                 Kristen is super passionate about inspiring other women to be themselves and put themselves first after diving head first into her own self love journey and going from burn out to breakthrough! She talks about how breaking through toxic relationships is so important for growth              Find this amazing woman on IG @krislamarca

The creator of not just ONE, but TWO amazing podcasts, a #vanlifer, she's a spiritually-lead entrepreneur who helps coach many people in their own businesses as well. Not only that, but she is DOPE AF!!!

Listen to her story here, about how she has created this life of freedom for herself that FEEDS HER SOUL! I cannot wait to hear how this inspires you to go after your own dreams as well.

Find her on IG: @wild_one_rising

This is the 50th Episode!!!!

I CANNOT believe it!!! I wanted to use this special episode to get REAL & RAW....Sharing parts of my story and a little more about the journey I am on.

Excited for you to hear this -and I CAN'T WAIT for those DMS showing me what YOU will begin taking action on ;)

Hit me up on the gram 😂 @enlightened.wellness

Hey you guys!! It's THANKSGIVING!!! The time we get to share with loved ones, spending an extra moment giving thanks for all the blessings in our lives.

Moments like this aren't lost on me at all, in fact, I have a daily gratitude practice that I am SO EXCITED to share with you!

Lina from the "Anchor Within" Podcast jumps on with me to have a chat all about her gratitude practice, and what it has gotten her through.

Find her on IG at @thelinalatini & also @anchorwithinpodcast

The "Most Wonderful Time Of The Year" can also be the saddest.

So many people suffer from S.A.D. (Seasonal Affective Disorder) and do not even know it. We, as women, are SO GOOD at keeping ourselves going during these times. We have this innate ability to keep ourselves together on the outside - even if we are falling apart on the inside. I think that causes us to overlook what we may be going through. I hope this episode helps you to learn more about seasonal depression and take simple holistic actions to help you cope.

To follow Reganne on IG, you can find her at @reganneobrien

& check out her website for more details on her podcast, free Facebook community, and her LIVE Mental Health Matters Events!!!

Heather is very passionate about living a life that you are EXCITED to wake up for! Boundaries and Balance are a HUGE part of all of it! She shares a bit about how she works as a leadership strategist to help leaders maintain balance while making a mark on their industry.

Find her on IG: @heather_wolfson

To get more of Amanda's amazing advice:

Her academy is here: financialfixher.com/academy & here is where Amanda can be found in ALL the places: https://linktr.ee/amanda.delaney

Amanda DeLaney IS the Financial FixHER™. A Spending Behavior Strategist, Budget Boss, & Host of the Financial FixHER™ Podcast! She loves to join Women on their Journey to Financial Independence. Get money UNSTUCK & create a "Life With OPTIONS as a TEAM with practical ACTIONable Steps to EXECUTE on building LASTING Wealth."

Meet Reganne - the founder of "The Warrior In Her" Non-Profit Organization, the Podcast "Damn She Is Strong", and more!!

I can't wait for you to hear all of this 🙌🏼 - Chat about her journey to self love and boundary setting. Also learn about her very vulnerable story that led her to starting this Non-Profit.

Find her on IG: @thewarriorinher

Mental Health Matters Event - Nov 14

Candance Jajo sits down to chat about boundaries!! This conversation is bound to leave you inspired to set your own boundaries, but also leave you laughing with us!! Life should be fun!! Boundary setting can be effective but shouldn't leave YOU feeling down!

Excited for you all to start learning more about setting these boundaries this holiday season, and empowering yourselves while also staying Merry!!

Here is the link to get to her challenge starting Nov 1st!!

And you can find her on IG at @candacejajoburns

Check her out -

In March of 2020, when the world was slowing down, creator and PHX Dance instructor Candace Jajo-Burns saw a need to serve during a challenging time. She immediately asked her family and friends if they were interested in online dance classes and then she went to work choreographing 15 songs within two weeks. Her goal was to help everyone relieve stress and have fun through dance.

After dancing for nearly a year, she decided to officially launch PHX Dance in January of 2021! Originally a fitness workout, PHX Dance has morphed into Candace's dream: mainstream music and choreography that helps each woman step into fierce female energy, unleash their confidence, and dance like J-Lo.

Jenna Banks is an amazing woman you guys!! I am STOKED to have her on the podcast!!!

Meet Jenna Banks, Author of the book "I Love Me More" (Releasing Feb 2022, Host of the "Jenna Banks Show", and an all around amazing inspiration!! Follow her at @jennabanks.0 for more inspiration to learn how to LOVE YOURSELF MORE 💞

This episode was such a joy to record with her, I cannot wait to see your takeaways!

Nurses!!! This episode is a bit more specific to you!! You think you are the only one until you realize you. are. not.!!!

Time to normalize HEALING

@efredenburg is an amazing burnout coach and RN, here to share these tips with us

Come chat with Lauren and Madeleine about Astrology!! We are going to take a little dive into what the planets mean, and what the house you find them in is all about. I am SO EXCITED for you to learn a bit more about your chart, and how the planets impact who you are and how you live. It is mind-blowing!

Lauren can be found at : @astrobylo

to book an appointment, just DM her!!!

Madeleine Ehrling can be found on Facebook!! Also feel free to shoot a DM to her!!

I love you all so much, thanks for your support! The biggest way to support this podcast is to share it with a friend, and to leave a written review on the app.

You all!! Buckle up as we learn about Human Design!!! Amy Mae is here to teach us about the different types, and how we can lead a life we LOVE based on learning from our type!!! You can find Amy on IG @TheAmyMae

She also has a Facebook group dedicated to Human Design!!! All the links are on her IG account!! Check it out!!

As always, subscribe to this podcast to be alerted for more juicy episodes, and follow @enlightened.wellness for more info !!

Keep posting your reviews you submit to the podcast app, you may be one of our next giveaway winners!!!

This test is so fn FASCINATING !!!!

I learned SO MUCH after taking the short test and reading into my results about my personality type! It is so amazing how much you can learn about yourself through understanding personality types.

I SERIOUSLY encourage you to listen to this episode and take the quiz to figure out which one YOU ARE!

As always, DM me or Tag me on IG with your takeaways @: @enlightened.wellness

We are going to hear from Joy today, who is an Enneagram Coach!

She is going to shed light on how to find out what Enneagram number you are, how that plays a part in your personality, and how to learn more about yourself through the lens of your enneagram.

This knowledge has the power to really change our lives!

Can't wait to hear your thoughts on this and see you tag us in your takeaways.

Follow Joy here at: @enneagramclarity

Patsy Ann is our wonderful guest for this episode where we get to chat about coping with life's stress!!!

Honestly this comes at such an amazing time while we are facing the stress of COVID numbers going back up, or the stress of getting back out into the real world!!!

How can we create the life we want to live? A life where WE control our response to stress, vs letting stress run our lives. Our lives are too short for us to be in a funk!! We DESERVE to be in LOVE with our lives - DAILY!!!

Patsy Ann has such amazing advice! She is easy to find on IG at : @patsy_ann11

I have an amazing guest, Moorea, on this episode where we are going to seriously dive into HOW TF TO GET UN_BURNT!!!!!!

Clearly de-stressing is the topic this month!!! It is so important to me that we learn tangible tactics to actually deal with the hard stuff. Numbing it away / distracting ourselves / covering it up do not help us in the long run!

Learn more from Moorea at @mooreabea

We have all learned coping mechanisms for stress/anxiety that do not necessarily serve us in the long run. Can we go back??

Let's hear it from this amazing LMFT !!!

Follow Minon at @MinonMaierlmft

for more amazing info!!!!

We are learning about STRESS RELIEF!!!!

So stoked for you to hear more about Saundra's story and how she has walked through it. You are the first to ever hear this!!!!! This story has led her into her own journey of self healing and LOVE and ultimately, a kick-ass business! I cannot contain my excitement as I get more and more guests with these uplifting stories and tips.

Saundra and her products can be found on IG @handcraftedpdx

Toasted!!! Crispy!!! Well TF DONE!!!!!

Join the chat as I talk with a previous Trauma RN who worked at a Level One and now specializes in coaching all about BURNOUT!!! You don't have to be in the medical profession to learn from Erica Grace!!! ( @efredenburg )

This conversation was so enlightening for me as far as not only noticing the signs of burnout, but also how to begin correcting them before we are over the edge!!!

I REALLY REALLY can't wait to see you tag us on IG with your take-aways!!! So much love!!!

Have you thought about going vegan??? Charlie enlightens us on why he chose this path, and de-mystifies some of the myths people have when it comes to the complexity of making this change!!

Get ready for an awesome episode!!

Tag us in your takeaways!

Audrey's IG:@enlightened.wellness

Charlie's IG: @Charlie_fyffe

Check out his APP!! veganrecipebook.app

You all know!!! I am soo FACINATED 🤯🤯with the mind-gut connection!

I LOVE learning this!!!

Cannot wait to hear your takeaways! Tag us on social!

Chelsea's IG: @empowered.wellness.living

Audrey's IG: @enlightened.wellness

Sooooo MANY PEOPLE ask me how I got rid of my stomach problems and if that's why I am so PASSIONATE about #notmilk ..and.... YESSSSS SISTER! It's true!!!

Why do I care about what we are putting into our bodies?? Why should you?? After making these changes, I felt more energetic, happier, mentally clearer - no "grain brain" (YES - if you see this, I TOLD YOU I was stealing that verbiage!!), and not bloated!

So excited to share this with you all!

Elise Gothard is a trusted Energy Alchemist who uses breath work with her clients to help them heal!

Come with me, as I learn all about breath work and talk about my experience!

Elise's IG: @elisegothard

Come with us as we learn a bit about the background and science of crystals!! It's not ALL woo woo and decoration!

Here is Jessica's website!!

Let's learn all about the different chakras!! Where they are, how to help open the energy flow through them, how having balanced chakras help us, and MORE!!!

Cara is a Reiki II Practitioner, and an Intuitive Reader. She has many gifts enabling her to tap into your energy flow and help you move your stagnant energy!!! This is essential to living a life you are in love with! Stagnant energy prevents us from feeling in alignment with our highest selves.

Audrey's IG: @enlightened.wellness

Cara's IG: @caramichellehealing

Come with us as we chat about all things meditation, manifestation and about being in alignment with your highest self. I am thankful for you to hear this conversation with this amazing woman. Erin is a spiritual business coach and a meditation guru. She has travelled the world and continues to do so by creating a nomadic lifestyle that she loves to live!! Get ready to be inspired to begin your spiritual journey and fall into alignment with your highest self.

Erin's IG: @erinrdopplet

Audrey's IG: @enlightened.wellness

The free Enlightened Wellness Facebook group is the place I am posting daily motivation, updates, and more!!! DM me to get in.

Also, mark August 1st, 2021 on your calendar!!!!! It is the date of the SECOND virtual yoga retreat run by The Warrior In Her... I will be a keynote speaker!

Yes!! We didn't stutter!! This is an ACTUAL tactic to get deep SISTER and find those dreams you have on your heart, and learn how to take actionable steps towards making them a REALITY!

Follow Meghan here: @dr.meggymarie

Follow Audrey here: @enlightened.wellness

Tag us in those takeaways about your breakthroughs!!! Cannot wait to hear them!!

Olivia is back on today!! We are going to hear all about how she manages to stay so focused while making her dreams a reality!

Follow here here : @_oh_gee

Join the free Wellness Facebook group to get into our upcoming challenges!! DM me on IG: @enlightened.wellness

Sloan pumps us up about our Goal Reaching MINDSET!!!!

This is fire you guys!! I can't wait to hear this and tag us in your takeaways!

Sloan's IG is @sloan.waeco

Let's chat with Lindsay Bodo about how she takes time to intentionally set and maintain her goals. Plus - how to get (and stay) pumped up for them!!!

Lindsay is an Essential Oil Guru, Founder of the “Best Friends Book Club” on Facebook, and the Founder of the “Essential Self Care” Facebook group. She is also an advocate of invisible illness and general wellness.
Lindsay's IG

Don't forget, the Mental Health Matters event is April 17!! 2021. Link for tickets (cheap) is in my IG Bio

Tag me on IG if you can relate sister!!!!!

Let's dive into how this amazing women tackles procrastination head on....and teaches you how you can do it too!!!!

Find her on IG here: @MickiRing

DO NOT forget!! Go to my IG bio and get tickets for the Mental Health Matters Event!!! All proceeds are helping women with mental health issues!!

Also!! If you are not in my free community and want to be... Let's get YOU in there SISTER!!!! DM me!!!

Let's explore how Morgan shifted her OWN mindset and now helps women "rewire their minds to release toxic patterns with food, substances, and relationships." This woman is FIRE!!!!!

Check out her Facebook: HERE

for all her updates!! And the tons of awesome videos she uploads!!

Don't forget!! If you haven't bought your tickets for Mental Health Matters Event - April 17th, or the Black Hat Society's 1st Annual Faire and Witches' Market - June 12th to check out the link in my IG BIO!!!

LOVE you all!!!!!! Slide into my DMs with that screen shot of this podcast, or share it with a friend!!!!!

Hey!!! Katey is here to chat with us about how we can change our mindsets!! Let's dive in to this inspiring conversation and learn how to train our brains about all the possibilities of actually REACHING OUR GOALS!!!!!

Cannot wait to see you subscribe and leave a written review about your love for this episode!!! And, as always, feel free to tag us on IG in your takeaways/lightbulb moments from this episode!!

Katey's IG: @Katey_Sanders

For news on upcoming free groups, courses, and speaking events, please see my IG (below), or check out audreyrosewellness.com

My IG: @enlightened.wellness -> DM ME HERE

Are you on clubhouse?? -> @Audrey_Rose

"Have your cake and eat it too"- Rachel Brooks

This amazing woman has been through so much, which has taught her how to shift her mindset into one of growth and also acceptance. Her book has a more in-depth view of her story of course, but here we chat together about changing the mindset regarding perfectionism.

Rachel Brooks is a best-selling author (Chasing Perfection) , a podcast Host (Called The Confident Women Podcast), has an activewear line (I am athletics), and still finds time in her day to continue leading Women Empowerment Groups!!!

Connect with her here - @IamRachelBrooks

or here, at IamRachelBrooks.com

Don't forget!! The free mindset group I am running is up now. You can still get in! DM me on Facebook - Also, clubhouse group for this podcast is up and running - Called "Ready To Rise" under my username- @Audrey_Rose

Also!! as I mentioned on this episode, I will be a keynote speaker at this Mental Health Awareness Event - called Mental Health Matters! Click HERE to get your ticket!! A VIP ticket is only $16 and comes with a Tote, a Mug, a specialty tea for this event, T shirt, and you will have access to replay the event if needed!!! Guest speakers and a Yoga practice! What more could you ask for -for this price??!!

Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

Ever wish you just could actually complete your goals? Stick to the plans you have? Let's talk a bit about mindset today, before we get deeper into it with a few guests these next few weeks.

You know where to find me sister!!!!

@enlightened.wellness

AudreyRoseWellness.com

The next FREE group starts March 7th!!!!!! And after that, I will be opening up my ONE on ONE Mindset Mentoring, where we can dive in deep to unlock the blocks holding you back from your potential!!! Can't wait to work with you!!

Listen to the journey of two amazing women who have discovered self love through chronic illness!! These amazing stories are so inspiring, and I can't wait for you to tag us in your takeaways.

Holly's IG

Cecilia's IG

Find out more about my upcoming free and membership groups here at : AudreyRoseWellness.com

Catch me on IG : @enlightened.wellness this is where you can find updates as well about my speaking events, my podcast guesting, etc.

About the Ready To Rise Podcast:

I hit a point once where I felt very depressed, I felt so numb, and anytime I did feel any emotion, I would numb it out. I had a hard time participating in daily life, and then if I did, I was not actually enjoying it. After I began my healing journey, and began to really learn to love myself, LIFE COMPLETLY CHANGED FOR ME!!!!! I am beyond thankful to share this journey with you and to help you find you own power to make you life amazing as well!!

Chat with Olivia on IG

Olivia is a holistic hairstylist who owns her own business, is a full time mama, and is PASSIONATE AF about self LOVE!!!!! Can't wait for you to hear this!!!!

Chat with me on IG

Announcement!!! The self love group is coming to an end, but be on the lookout for my upcoming free group all about MINDSET SHIFTS!!!! March 7th through 20th!! DM me for the deets sister!

You all know I say the relationship you have with yourself is BY FAR the most important one. You are "THE ONE". You live with yourself forever. It's hard sometimes to stop and tune into ourselves, but it is SO worth it!!!! Alesha gives us some tangible tips here on how to do just that. She talks about her journey to self love, and gives us some practical methods to do the same.

Alesha's IG: here

Her -Love Embodied- course website click here!!! www.aleshamcneill.com/loveembodied and Our Podcast Discount code is "readytorise"

My IG: here

We know sleep matters!! We feel like shit the day after a shitty sleep. But did you know WHY it matters so much?? We are about to talk about how, and why sleep matters - not to mention the obvious question: HOW TO GET IT!!!!

Audrey's IG - in my reels there will be a few "How To's" on getting through the midday slump without caffiene as promised

Katherine's IG

Matthew Walker's IG

SATED Quizz

"Sleep Help" Article as mentioned in Matthew's book

You Tube video - quickie

So we talked about both nutrition and exercise independently and how those boost your "FEEL GOODS" - all those hormones, neurotransmitters, and more that bring you that happy feeling when you are "in the zone", or "on another level". Let's kind of review these contributors separately, and then summarize the whole body wellness that these concepts provide!!!

Can't wait for you to tag us with your takeaways!!! Audrey: @enlightned.wellness and Megan: @Megan_the_trainer

Megan's website :https://meganthetrainer.com/

Email me with your takeaways and future content you would LOVE to hear!!! At ReadyToRisePodcast@gmail.com

Remember girl, this is YOUR time!!!!! Let's make the rest of your life the best of your life!!!

Did you know you have a second brain??

In your "stomach"!! YES, your GUT is a second "brain", and influences your mood!!!! We've all heard "you are what you eat", but did you know your MOOD even becomes an extension of "what you eat"??

In this episode, I have learned some incredibly fascinating information. I am SO excited to get this out to all of you.

Tag myself, @enlightened.wellness, and Kim, @theguthealthconnection in your pictures of the new foods you are adding into your diet to feed that microbiome!!!!!

www.guthealthconnection.com is where you will find Kim's work!! She has some amazing free resources and also ways you can connect to work with her!!!!

So -exercise isn't always the number one go-to activity when we think about lifting our spirits. Let's reframe that a little bit, and change the story we tell ourselves about exercise. Here, I chat with Marilyn - who is not only a personal trainer, but also has a Bachelors in Exercise Science, about what regular exercise can do for not just our bodies- but our MOODS!! Also, it's EASIER than you THINK!!!!!

Find Marilyn on IG here:

https://www.instargram.com/fitmarilyn/

You know this January I am ALL ABOUT the healthy habits. Learning how to incorporate them was first on the list. But now, lets dive into the WHY behind the exercise portion. Next we will learn about nutrition and how that helps combat anxiety and depression as well.

***Message me to get into my free wellness group!! As well as to kick off your exercise journey from home!!! You KNOW I'm all about those home workouts sister!!! AND keep your eyes peeled on my IG giveaways!

My IG:

https://www.instagram.com/enlightened.wellness/

WHY WAIT???? Why do we wait until Monday??

We often think big goals are accomplished by big actions. However, it is steady action, over time that creates big changes. The Grand Canyon was created by water erosion. The Colorado River eroded away over time. "Rome wasn't built in a day" either, right?? So how can we create these small changes in our lives that, when applied daily, will create MASSIVE SHIFTS?

Let's learn about how habits are formed, how we can create them or destroy them. Follow me on IG: Audrey's IG @enlightened.wellness to learn more about my upcoming groups regarding morning routines and habits. Tag me in your new found routines and habits!!

YOU GOT THIS SISTER!! THIS IS YOUR TIME!!!

"New Year, New Me" for four days!!!

Let's stop the normalizing how we take the 4 days following the new year to pack them with activities we then burn ourselves out on, trying to meet all these expectations that stem from societal expectations. Let's talk with Katherine Smith about how to create a few specific goals to make 2021 your best year yet!!!

Create goals that are actually something you want to accomplish, plus (!!) - chat with us about the timeline! Do we still need that old timeline, or would a different one serve us better?

Audrey's IG:

https://www.instagram.com/enlightened.wellness/

Plus a bonus episode about my little ritual for NYE!!

Let's talk about emotions with April Adams!!

Do you ever get SO MAD at your significant other when they do so much as "help" by reloading the dishwasher?? We all have these deep rooted beliefs buried in our subconscious that stem from early experiences. We aren't even aware of them until something seemingly small creates a big emotional impact on us. Let's explore some tools we can use to help us to heal this.

Here is the link to April's Amazon Author Page: Check out her books we mentioned

Here is the link to April's Website Where you can watch her videos that will guide you through the PSTEC system

Quarantine, Rain, and Dark Days... Let's open up the conversation to some tactical solutions we can implement when feeling down.

Why do we allow ourselves to stay stuck?? What is appealing to us about the comfort of staying in these same patterns, routines, etc?? Let me tell you, sister... NOTHING!!! Let's talk about it!!

What is stopping us from pursuing a life we really really love? How can we break down these fears? Let's learn how to get real about ditching these fear based beliefs that ARE NOT serving us!!

Episode 1- Allowing yourself to live the life you have always dreamed of is so hard to do sometimes. We second guess ourselves, we make up excuses, etc. Let's talk about how to get past that!! Let's get fired up to make it happen. This is your time!!

A little introduction to this podcast- starting with my story of battling depression. How I began to recover from that and start my journey to my authentic self. I wasn't able to find anyone out there at that time talking about the raw moments of finding yourself again post depression, post losing yourself in relationships and things of that nature. I hope this speaks to you and can help you get on track towards creating a life you are so passionate about!! This podcast will be full of what I have learned and continue to learn on this journey.