Rising StrongHER Podcast: Recent Episodes
Sara Cain-da Costa & Wendy Swanson
The Rising StrongHER Podcast is hosted by Sara Cain-da Costa and Wendy Swanson. We’re passionate about all things yoga, health and wellness to help anyone who identifies as a woman navigate living a vibrant empowered life at midlife and beyond.We believe it’s time to challenge the status-quo and redefine the negative narrative we’ve constantly heard about aging. No matter what you’ve been told, life is not ‘over’ after 40 - it’s just beginning!We bring to you education & insight on meditation, yoga, nutrition, natural healing techniques and we won’t shy away from any topics here like menopause, grief, intimacy and more. This is THE place to learn and grow through holistic living and igniting your true nature. Join us for inspired soul sparking conversations!
Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar. Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health!
We talk about the shocking amount of refined sugar in common food items.
Hidden Truths:
- Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.
- Brain fog, fatigue, and excessive hunger, could be from too much sugar
- Not all sweeteners are created "equal"
- Beware of "No Sugar" packaged foods - ARE in fact sweetened.
- The Brain- There are three major “happy brain chemicals” that are most impacted by sugar: Dopamine, serotonin, and endorphins.
http://www.sugar-and-sweetener-guide.com/blood-sugar-level.html
3 Top things you can do:
- Get savvy, read labels look for the grams of added sugar, names of sugar and closer the sugars are to the top of the list, the higher the sugar content that food
- Eat mindfully, know what feels helpful and not helpful in your body
- If you can let go of one thing right now, reduce the sugary drinks.
*This episode is not meant to replace advice from your doctor and it's not meant to diagnose or treat. This is for education purposes only.*
C**onnect with Rising StrongHER community:
Join the Wise Woman Collective Membership
Schedule your FREE 20 minute Discovery call for Wellness & Life Coaching with Sara**https://www.risingstrongher.com/health-coaching
Join us on Retreat:
Sedona, AZ in October 2022
https://risingstrongher.mykajabi.com/women-s-sedona-adventure-retreat-hiking-yoga New Year Retreat in Florida January 2023https://risingstrongher.mykajabi.com/new-year-florida-women-s-retreat
Get our Meditation Album:
https://www.risingstrongher.com/sweet-dreams-album
Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520 Instagram @rising_strongherOur website: http://www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.com
Shout out to @JoeLeviMusic for our music and editing, find him on Instagram
Sara & Wendy have a great conversation about what it means to consider radical self acceptance and self care. It's not exactly what you think. This is also is a great introduction to our brand new Wise Women Collective Membership starting August 10th @ 6:45 pm.
We talk about normalizing, being ok with not being ok. Life is full of pain and joy, suffering is optional. Using the analogy of the weather which is also always shifting, This is what the "weather" is today, we suffer when we want it to be something different. The wisdom to know and trust that on those days when we're not on our "A" game, we know it will change because we've experienced that it will change. Have faith in this knowing. This is where Radical Self Care comes into play, taking the overwhelm and making it simple. Celebrating the simple!
I got up and brushed my teeth today! (May be the win on certain days!)
3 of our Top Radical Self Care Tips you've got to hear:
- Brush Your Teeth
- Sorry Not Sorry
- Eat the Cake
Be seen for who you are, unapologetically.
**Connect with Rising StrongHER community:
Join the Wise Woman Collective Membership first FREE meeting August 10th 6:45 pm - 8 pm EST:
In Person option in Charlotte:*https://live.vcita.com/site/576in7lftyuxg61g/online-scheduling?event=dseqlrj781v37u3a* Virtual option:*https://live.vcita.com/site/576in7lftyuxg61g/online-scheduling?event=kiwggy2v9cv5xbc7* Schedule your FREE 20 minute Discovery call for Wellness & Life Coaching with Sara**https://www.risingstrongher.com/health-coaching
Summer Self Care Mini Retreat August 6th in Charlotte
https://risingstrongher.mykajabi.com/self-care-summer-reboot-mini-retreat Join us on Retreat:
Sedona, AZ in October 2022
https://risingstrongher.mykajabi.com/women-s-sedona-adventure-retreat-hiking-yoga
Get our Meditation Album:
https://www.risingstrongher.com/sweet-dreams-album
Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520 Instagram @rising_strongherOur website: http://www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.com
Shout out to @JoeLeviMusic for our music and editing, find him on Instagram
Get comfortable, throw your headphones on and listen in for this Summer meditation with Sara. Summer Solstice represents the energy of the sun, strength, forward momentum, will, joy. It's a time to consider brining forth into fruition everything that you've been dreaming of, ideas, goals into action.
**Connect with Rising StrongHER community:
Schedule your FREE one hour of Wellness & Life Coaching with Sara**https://www.risingstrongher.com/health-coaching
Summer Self Care Mini Retreat August 6th in Charlotte
https://risingstrongher.mykajabi.com/self-care-summer-reboot-mini-retreat Join us on Retreat:
Sedona, AZ in October 2022
https://risingstrongher.mykajabi.com/women-s-sedona-adventure-retreat-hiking-yoga
Get our Meditation Album:
https://www.risingstrongher.com/sweet-dreams-album
Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520 Instagram @rising_strongherOur website: http://www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.com
Shout out to @JoeLeviMusic for our music and editing, find him on Instagram
Ready for a fresh perspective on whatever you're facing right now? If so you've got to listen to this episode where we talk with guest and friend, Crissy Cicuzza, Tarot Card Reader. She delivers empowered, enjoyable readings that provide relevant guidance for your life situations (large and small!) to help you to step into your authentic self.
Crissy shares with us:
- what Tarot Card Readings are and demystifies
- how the cards can help with clarity and direction in your life
- how you can read the cards for yourself
She does a spot on live reading for Sara & Wendy's growth with Rising StrongHER. Join us for this super fun discussion.
Connect with Crissy for readings: https://www.readingswithcrissy.com/
https://www.instagram.com/readingswithcrissy/
This podcast is sponsored by Savvi an athleisure brand of clothing for women with the goal to help every woman feel exceptional while wearing clothing and has a strong focus on body positivity, inclusivity, and ethnic diversity. Sizing runs from XS-2XL
Take $25 off your first order with this code:
https://savvi.com/risingstrongher?coupon=Share25
*This is affiliate marketing and we do receive a commission.
**Connect with Rising StrongHER community:
Schedule your FREE one hour of Wellness & Life Coaching with Sarahttps://www.risingstrongher.com/health-coaching
Join us on Retreat:
Sedona, AZ in October 2022
https://risingstrongher.mykajabi.com/women-s-sedona-adventure-retreat-hiking-yoga
https://risingstrongher.mykajabi.com/unwind-women-s-5-day-yoga-wellness-hiking-retreat
Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520 Instagram @rising_strongherOur website: http://www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.com**
Shout out to @JoeLeviMusic for our music and editing, find him on Instagram
Sara & Wendy have a delightful conversation that was both vulnerable and illuminating on our recent podcast with Lynn Lyon. Lynn is a licensed individual and couples therapist with over 2 decades of experience. She is a dear friend of Wendy's and brings compassionate joy to everything that she does.
In this podcast:
Learn powerful & life changing tools to bring to any long term relationship.
- Enjoy a short guided meditation to land you back into your heart.
- Laugh & maybe cry hearing about the ups & downs of committed relationships.
Find Lynn at:
www.lynnglyon.com or www.4pillarsoflove.com
lynn.lyon@gmail.com
This podcast is sponsored by Savvi an athleisure brand of clothing for women with the goal to help every woman feel exceptional while wearing clothing and has a strong focus on body positivity, inclusivity, and ethnic diversity. Sizing runs from XS-2XL
Take $25 off your first order with this code:
https://savvi.com/risingstrongher?coupon=Share25
*This is affiliate marketing and we do receive a commission.
**Connect with Rising StrongHER community:
Schedule your FREE one hour of Wellness & Life Coaching with Sarahttps://www.risingstrongher.com/health-coaching
Join us on Retreat:
Sedona, AZ in October 2022
https://risingstrongher.mykajabi.com/women-s-sedona-adventure-retreat-hiking-yoga
https://risingstrongher.mykajabi.com/unwind-women-s-5-day-yoga-wellness-hiking-retreat
Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520 Instagram @rising_strongherOur website: http://www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.com**
Shout out to @JoeLeviMusic for our music and editing, find him on Instagram
We have a great discussion around finding joy while supporting aging parents with Brooks Haislip, a Simple Wellness Coach, strategic life mentor, meditation guide and lover of the full range of life.
The AARP estimates that 53.0 million adults in the United States are caregivers. This is an important topic.
Brooks shares her journey as one of the caregivers supporting her mother who has dementia and Alzheimer's and offers us ideas on how it's possible to find joy and self care during times of suffering and grief.
She offers a guided meditation at the end of the podcast.
Some Caregiver support websites:
https://www.caregiver.va.gov/
https://www.usa.gov/disability-caregiver
https://www.caregiving.org/resources/
https://eldercare.acl.gov/Public/Index.aspx
How to connect with Brooks:
https://www.brookshaislip.com
Insta is “brookshaislip”
Facebook is “Brooks Haislip- Connection Facilitator”
YouTube- “Brooks Haislip- Mindful Living”
Insight Timer- “Brooks Holland Haislip”
**Connect with Rising StrongHER community:
Schedule your FREE one hour of Wellness & Life Coaching with Sarahttps://www.risingstrongher.com/health-coaching
Join us on Retreat:
Sedona, AZ in October 2022
https://risingstrongher.mykajabi.com/women-s-sedona-adventure-retreat-hiking-yoga
https://risingstrongher.mykajabi.com/unwind-women-s-5-day-yoga-wellness-hiking-retreat
Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520 Instagram @rising_strongherOur website: http://www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.com**
Shout out to @JoeLeviMusic for our music and editing, find him on Instagram
Sara has a lively conversion with Rising StrongHER Ambassador, Gieselle "Gigi" Poveromo who is a Non-Profit Employee Engagement Leader and Certified Professional Coach and long time Vision Board Artist.
We talk about how it’s possible to turn your dreams into reality, which takes a lot of work of course, through what’s called manifestation. Part of doing the work is creating the vision. One great idea to create vision is a Vision Board.
Gigi shares how Vision Boards work for her in her life and how you too can create one too! She gives us the instructions on how to make one and enjoy the process.
Vision Boards are a tool and a creative process that allows the author/creator to think about what is most important to them and to create a symbolic, piece of art that inspires you to live your life moving toward those hopes/dreams and goals. Its an exercise in taking what we want often in the subconscious into the conscious mind.
She shares with us her top tips to getting started with a Vision Board right now:
- HAVE FUN.
- Believe You are an artist. You are the artist of your life.
- Think about words that represent what you want for 2022.
- Decide on a word that represents your Vision.
Connect with Gigi **@gigipov and @gigisbackpack on Instagram and on Facebook
Connect with Rising StrongHER community:
Schedule your FREE one hour of Wellness & Life Coaching with Sarahttps://www.risingstrongher.com/health-coaching
Join us on Retreat:
Hilton Head Island, SC in March 2022https://risingstrongher.mykajabi.com/spring-renewal-retreat
Or
Sedona, AZ in October 2022
https://risingstrongher.mykajabi.com/women-s-sedona-adventure-retreat-hiking-yoga
https://risingstrongher.mykajabi.com/unwind-women-s-5-day-yoga-wellness-hiking-retreat
Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520 Instagram @rising_strongherOur website: http://www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.com**
Shout out to @JoeLeviMusic for our music and editing, find him on Instagram
This episode is dedicated to Women's Heart Health. Sara & Wendy have an open & honest conversation with Sheila Caldwell, Heart Attack Survivor and Founder of The Heart to Heart Foundation. Sheila's mission mission is to inspire and enable women and their loved ones to take action that prevents heart attack, stroke, and premature death.
She shares her story and message of hope about learning to thrive again after a Heart Attack. Along with steps to knowing your numbers, your risk factors, and what you can do right now for your heart health.
This episode could literally save a life bringing awareness to heart disease, for example we learn about a Coronary Artery Calcium Scan. This quick, painless screening can detect heart disease at its earliest stages and is saving lives!
Connect with Sheila and FREE recourses here:
https://www.theheart2heartfoundation.org/
https://www.theheart2heartfoundation.org/freehearthealthresources
**Connect with Rising StrongHER community:
Schedule your FREE one hour of Wellness & Life Coaching with Sarahttps://www.risingstrongher.com/health-coaching
Join us on Retreat:
Hilton Head Island, SC in March 2022https://risingstrongher.mykajabi.com/spring-renewal-retreat
Or
Sedona, AZ in October 2022
https://risingstrongher.mykajabi.com/women-s-sedona-adventure-retreat-hiking-yoga
https://risingstrongher.mykajabi.com/unwind-women-s-5-day-yoga-wellness-hiking-retreat
Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520 Instagram @rising_strongherOur website: http://www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.com**
Shout out to @JoeLeviMusic for our music and editing, find him on Instagram
Sara & Wendy talk with special guest, Kushal Choksi, ex- Wall Street Trader, survivor of 9/11 attacks, author " On A Wing And A Prayer" , chocolatier, serial entrepreneur as we talk about meditation, breathwork, chocolate, and life.
One of the great learnings here is that yoga meditation and breathwork is for every body! It doesn't slow you down, it actually helps you be a better human in work, life, and play.
Kushal guides us through Sky Breath and shares his top tips:
- Don't take life so seriously
- Be yourself
- Keep yourself on your priority list
Kushal’s thriving career as an analyst at Goldman Sachs was forever changed on September 11, 2001 as he made a split-moment decision to abandon his office and the co-workers who refused to leave the World Trade Center. Managing to narrowly escape, he witnessed the magnitude of death and destruction up close and was plunged into lengthy depression where he found himself believing life was meaningless. His search for a renewed purpose began with a reluctant trip to a breathwork workshop and eventually turned into a decades-long journey of spiritual discovery, mind-blowing metaphysical experiences, and a fierce devotion to the life-altering benefits of mindfulness and meditation.
Today, Kushal and his wife run Elements Truffles, a New York-based artisanal chocolate company built on values of Ayurveda, sustainability, giving back and ethical trade. Kushal is a trainer of personal development, meditation, wellness, and leadership programs for the Art of Living Foundation. He has taught secrets of breathwork and meditation to thousands across the US, Europe, and Asia. And he serves on the US board of the International Association for Human Values (IAHV).
Connect with Kusal @
web: | kushalchoksi.com
insta: | @choksi108
twitter: | @choksay
https://www.elementstruffles.com/
Use code "RISINGSTRONGHER" for 15% off your purchase
Connect with Rising StrongHER community:
Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520 Instagram @rising_strongherOur website: http://www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.com
Shout out to @JoeLeviMusic for our music and editing, find him on Instagram
Great warm and cozy for this Winter Solstice Meditation with Wendy.
Music by Joe Levi music, find him on Instagram @joelevimusic
Connect with Rising StrongHER community:
Virtual Course - Overcome Emotional Eating & Negative Body Image coming in January 2022https://risingstrongher.mykajabi.com/nourish-to-flourish
Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520 Instagram @rising_strongherOur website: http://www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.com
Sara puts her Health Coaching hat on with Wendy as we explore why people fail with New Year Resolutions and how to ditch them AND still achieve your goals.
Diets are usually like a pair of shoes that don’t quite fit right, uncomfortable, restrictive, not conducive to long-term wear, and causes other wellness issues. Letting go of the diet mentality is extremely hard for many people. It’s often engrained from other challenges, obstacles and ongoing emotional eating cycles, and life struggles.
When it comes to eating it’s not even a reality about finding a shoe that fits you, it’s about creating your own shoe.
Dieting is yet another habit loop that can leave us stuck.
DIETS make you give up your inner voice.
About 1 in 4 American’s will set a Diet Resolution and only 9% feel they are successful.
Reasons for failure
- setting unrealistic goals.
- participants who failed didn’t keep track of their progress.
- forgot about their resolutions.
- About one in 10 people who failed said they made too many resolutions.
Some of the solutions....
Finding Middle Ground
- Set realistic GOALS - ie. In the month of January I will decrease my soda consumption by 50% - drinking one per day at lunch. Address Barriers - WORK WITH A HEALTH COACH - Sara - for this
- Keep it simple - Do your food habits benefit you in body and mind?
- Focus on intention and attention - How do I want to feel at the end of this meal?
- Crowd out. 80/20 Rule What should I eat? Crowd out processed food Self Nourish.
- “Eat like an animal” - trust your instincts - eat a little of everything pay attention to basic portions, avoid extremes.
- Create room for pleasure
Music by Joe Levi music, find him on Instagram @joelevimusic
Connect with Rising StrongHER community:
Virtual Course - Overcome Emotional Eating & Negative Body Image coming in January 2022https://risingstrongher.mykajabi.com/nourish-to-flourish
Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520 Instagram @rising_strongherOur website: http://www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.com
Sara puts her Health Coaching hat on with Wendy as we explore 10 of the most popular "diets" and try to take the confusion out of them, including pros and cons for each. We also define bio-individuality towards diet. This means - what’s one person's way of eating is another’s poison. What works for you may not work for another. Unfortunately the diet industry tries to fit us all into a "one size fits all" approach.
An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or obese.
From self-consciousness to physical limitations, many people feel that their size is keeping them from being the person they truly are. Trying to fit into a one size fits all ideal can correlate with an unhelpful body image or relationship with food.
One size fits No one.
Less than 5% of the population can achieve the media’s idea of thinness. AND our bodies change throughout the years. Partially in fact there’s a genetic code.
We support health at every size, size acceptance, and bio-individuality approach.
What would you be doing if you weren’t thinking about food so much?
Do your research and listen to your body (and doctor), what it needs to fuel well.
Music by Joe Levi music, find him on Instagram @joelevimusic
Connect with Rising StrongHER community:
Virtual Course - Overcome Emotional Eating & Negative Body Image coming in January 2022https://risingstrongher.mykajabi.com/nourish-to-flourish
Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520 Instagram @rising_strongherOur website: http://www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.com
Settle into a cozy location, put your headphones on, breathe, and relax with Sara on this nature inspired visualization meditation "The Deer - Gentle Ease" and is inspired by a magical interaction Wendy and I had at the Grand Canyon in October. It's for letting go of force, pushing, and shift into gentle ease for the holiday season or any season of life.
Music by Joe Levi music, find him on Instagram @joelevimusic
Connect with Rising StrongHER community:
Virtual Course - Overcome Emotional Eating & Negative Body Image coming in January 2022https://risingstrongher.mykajabi.com/nourish-to-flourish
Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520 Instagram @rising_strongherOur website: http://www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.com
Sara and Wendy interview our guest, Debra Young, a Licensed Clinical Mental Health Counselor and Clinical Hypnotherapist with over 23 years of experience.
Our discussion is centered around our curiosity of Clinical Hypnotherapy as another holistic tool to help aid in tapping into your authentic self. AND we end up sharing all sorts of fabulous inspirational wisdom nuggets for our community.
- Who am I? this is a common question many of ask in midlife. We see this as an exciting opportunity, like a blank canvas and you can paint your own new beginning. Learn how Debra's services can help with this process.
- Debra explains what Clinical Hypnotherapy is and what's the difference with working with her than a certified hypnotherapist.
We are NOT done, learn to re-write your authentic story and bring out your best self for the rest of your life.
Connect with Debra through her website https://www.imbt-nc.com/ or call (704) 771-6251 for a free consultation. She sees patients in person and virtual.
Connect with Rising StrongHER community:
In person in Charlotte Restorative Yoga @ Thrive Center for Wellness Nov 13 @ 1:30 pm-3 pmhttps://thrivecarolinas.com/events/ Virtual Course - Overcome Emotional Eating & Negative Body Image coming in January 2022https://risingstrongher.mykajabi.com/nourish-to-flourish
Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520 Instagram @rising_strongherOur website: http://www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.comShout out to our Podcast editor and music composer Joe Levi, find him on Instagram @joelevimusic
Get comfortable and enjoy a seasonal guided meditation with Sara. As the season shifts from Summer to Fall, we start to shed away what doesn't serve us.
Music composed by Joe Levi Music You can find him on Instagram @joelevimusicConnect with Rising StrongHER community:
In person in Charlotte Restorative Yoga @ Thrive Center for Wellness Nov 13 @ 1:30 pm-3 pmhttps://thrivecarolinas.com/events/ Fall Mini Retreat @ the Yoga Cottage in Charlotte Nov 6https://risingstrongher.mykajabi.com/fall-restoration-self-care-mini-retreat Virtual Course - Overcome Emotional Eating & Negative Body Image coming in January 2022https://risingstrongher.mykajabi.com/nourish-to-flourish
Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520 Instagram @rising_strongherOur website: http://www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.com
Yes, you read the title right! Wendy and Sara talk with Wendy's cousin, Dr. Carol Cox, MD from Tampa, FL with 24+ years experience as an OB/GYN. We ask her the hard questions with warmth and lightness, the questions many of us are afraid or ashamed to talk about because of our limiting beliefs, how we were raised, and/or what we're brainwashed to think.
Here's what you can expect to hear in this important episode:
Most of our peri-menopause symptoms are normal!! Thank goodness.
Vagina health for midlife and beyond. Yes, this is important!! Who knew?
Desire and intimacy are available at midlife and beyond!
It's never too late to get comfortable with talking about and standing up for your sexual health and wellness.
* Be a role model for the generations coming up and end making this topic "taboo"
This content is not meant to be a diagnosis, it's for information purposes only.
Connect with Rising StrongHER community:
In person in Charlotte Restorative Yoga @ Thrive Center for Wellness August 28 and Sept 11 @ 1:30 pm-3 pmhttps://thrivecarolinas.com/events/
Join our Magical Sedona, AZ retreat in October 2021https://www.risingstrongher.com/magical-sedona-retreat Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520Our website: http://www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.com*Special thank you shout out to Joe Levi for composing our podcast music and editing. You can find him on Instagram @joelevimusicRise with US!
Ever feel like you never have enough time with your doctor?
Feel like you're only given a "band aid" for health issues and/or your issues are dismissed?
Ready to take a deeper dive into your health and wellness?
If so, you've got to hear this episode. Sara & Wendy talk with special guest Dr. Nancy Palermo, MD turned OB-GYN to Board Certified Functional Medicine Doctor and founder of Thrive Center for Personalized Healthcare & Wellness in Charlotte, NC.
She spent over 25 years as an OB-GYN then found she was was no longer providing care she wanted to. She was checking boxes and working on an assembly line. Her patients were getting sicker and she was not allowed to spend as much time with them when they needed her most. This fired her up enough to do something about it (when she was over 40 by the way). She went back to school and obtained board certification in Functional Medicine. Her healthcare center, Thrive, is a practice open to all patients, men and women, yet in addition to medical care focuses on educating, motivating and empowering patients to take their healthcare into their own hands through focus on foundational pillars of diet, exercise and movement, lifestyle contributors and mind-body health.
THRIVE’s vision is to lead the way for those challenging the 21st-century medical industry status quo with our innovative and personalized practice model.
Connect with her:
www.thrivecarolinas.com
FaceBook Thrive
Twitter @thrivecarolinas
Instagram @thrivecarolinas
**Connect with Rising StrongHER community:
In person in Charlotte for an Introduction to Yoga Series series @ Thrive Center for Wellness Thursdays starting Sept 9 @ 6:15 pm*https://thrivecarolinas.com/events/* Virtual Meditation 2 part series Aug 23 and 30 at 6:30 pm**https://risingstrongher.mykajabi.com/introduction-to-meditation-virtual
In person in Charlotte Restorative Yoga @ Thrive Center for Wellness August 28 @ 1:30 pm-3 pmhttps://thrivecarolinas.com/events/
Join our Magical Sedona, AZ retreat in October 2021https://www.risingstrongher.com/magical-sedona-retreat Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520Our website: http://www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.com*Special thank you shout out to Joe Levi for composing our podcast music and editing. You can find him on Instagram @joelevimusicRise with US!
Wendy interviews Sara as she puts on both her Health Coaching hat and opens up personally for this episode. We take a dive into the concept of Intuitive Eating, where how we eat is just important as what we eat and making peace with food and body image.
Sara talks about her personal journey with emotional eating and how starting as a teenager she was conditioned to measure weight loss, body size, and what she was eating. Also learning what's nourishing for me may not be nourishing for you, no one-size fits all. Listen to the wisdom within.
Introduction to intuitive eating and anti-diet.
Evelyn Tribole and Elyse Resch, the originators of the ground-breaking book Intuitive Eating. They introduced us to 10 principles:
- Reject the Diet Mentality
- Honor Your Hunger
- Make Peace with Food
- Challenge the Food Police
- Discover the Satisfaction Factor
- Feel Your Fullness
- Cope with Your Emotions with Kindness
- Respect Your Body
- Movement—Feel the Difference
- Honor Your Health—Gentle Nutrition
Sara's personal tips to start right now:
- **Make one small change vs trying to attempt to get to your goal right away. For example, if you want to add more green veggies to your plate, start with one meal a day with broccoli for 2 weeks.
- Recognize what's the driving force between what you do, how you think, and regulate. Create helpful language about your body and mind. Be Kind!
And I said to my body, softly, “I want to be your friend.” It took a long breath and replied, “I’ve been waiting my whole life for this.” – Nayyirah WaheedWe recognize Eating Disorders are real and if you might need professional help in this area here's FREE support from the National Eating Disorder Association (800) 931-2237.**
**Connect with Rising StrongHER community:
In person in Charlotte for an Introduction to Meditation series @ Thrive Center for Wellness Mondays July 19 & 26*https://thrivecarolinas.com/events/*
In person in Charlotte Self Care Summer Reboot, Saturday July 24**https://risingstrongher.mykajabi.com/self-care-summer-reboot-mini-retreat
Join our Magical Sedona, AZ retreat in October 2021https://www.risingstrongher.com/magical-sedona-retreat Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520Our website: http://www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.com*Special thank you shout out to Joe Levi for composing our podcast music and editing. You can find him on Instagram @joelevimusicRise with US!
Sara & Wendy sit down and have an honest & fun conversation about the midlife journey of letting our hair grow out to it's natural color full of white, gray, silver! No woman should feel obligated to conform to anyone’s beauty standards but her own, let's remove the stigmas.
For women, our hair is a big deal. Many of us spend years, lots of money, and time covering up what's authentically us to look younger, to live up to society's "beauty standards", feel better, or whatever the reason may be.
Where ever you are in your hair journey, you'll enjoy the stories knowing you're not alone.
If you're feeling the "call" to come out of "hiding" to step into your wisdom and power, revealing your true hair color and texture, may be a part of the process to finding freedom to be authentically YOU!
"There is a freedom, this is who I am, take it or leave it." Wendy
Drop us a note us know your thoughts, hello@risingstrongher.com
**Connect with Rising StrongHER community:
In person in Charlotte for an Introduction to Meditation series @ Thrive Center for Wellness Mondays July 19 & 26*https://thrivecarolinas.com/events/*
In person in Charlotte Self Care Summer Reboot, Saturday July 24**https://risingstrongher.mykajabi.com/self-care-summer-reboot-mini-retreat
Join our Magical Sedona, AZ retreat in October 2021https://www.risingstrongher.com/magical-sedona-retreat Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520Our website: http://www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.com*Special thank you shout out to Joe Levi for composing our podcast music and editing. You can find him on Instagram @joelevimusicRise with US!
Sara & Wendy have a talk about Menopause and Hormones! We chat with special guest, Merritt Tracy, a National Board Certified Health and Wellness Coach and a Trained Hormone Coach. She has been helping women naturally balance their hormones and achieve their wellness goals for nearly 10 years.
- Merritt defines for us the stages of our midlife cycle: peri-menopause, menopause, and post-menopause
- Understand what's really going on in our bodies as hormones shift
- Learn natural ways to balance your hormones
- Merritt's top 3 tips for women's health & hormone balancing
- Balance is key. Reduce stress. Yoga, mindfulness, self care.
- Track your cycle and your mood.
- Talk to someone about your symptoms. Hormones should not be taboo. Me, your doctor, your girlfriends. We are going through a lot during this time. We have to take care of ourselves and each other.
Connect with Merritt:
www.MerrittTracy.com
@merritt.tracy.health.coach on Instagram and Facebook
**Connect with Rising StrongHER community:
Join our Summer Solstice Yoga " in person" event in Charlotte June 19 at 9:30 am**https://risingstrongher.mykajabi.com/offers/TRGnPgDk
Join our Magical Sedona, AZ retreat in October 2021https://www.risingstrongher.com/magical-sedona-retreat Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520Our website: http://www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.com*Special thank you shout out to Joe Levi for composing our podcast music and editing. You can find him on Instagram @joelevimusicRise with US!
Sara and Wendy welcome our dynamic guest Astrid Chirinos, who is a bi-lingual visionary and multicultural trailblazer, over four decades in North Carolina. Her country of origin is Caracas, Venezuela. Our topic is around re-inventing yourself. This will inspire you to take action.
***"If you give me an opportunity I'll take it." Astrid Chirinos
In a culture in the USA, where we believe in "doing" the tasks at hand, Astrid shares with us how important it is to connected with "being" to understand our cycles of change and know when it's time to re-invent ourselves.***
- It's important to be in touch with who you are in order to re-invent yourself.
- You can re-invent at any age or stage of life.
- Connecting with community around you for support is important.She refers to it asCommon Unity, we work together. We need to be a community of learners with a teachable spirit, and we will go far.
- Get a Mentor , or in Astrid's word "Femtor" .
- We must be life long learners.
- Spend time anchoring yourself every morning.
Astrid shares her breathwork technique: breathe in Faith and breathe out Fear.
Upcoming Events:Join our Magical Sedona, AZ retreat in October 2021https://www.risingstrongher.com/magical-sedona-retreat Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520Our website: http://www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.com*Special thank you shout out to Joe Levi for composing our podcast music and editing. You can find him on Instagram @joelevimusicRise with US!
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Sara & Wendy discuss trust, the voices in your head, and self care. What does our intuition really sound and feel like vs. other voices? Think for a moment what your life would be like if you were able to trust your inner voice, intuition...trust your yes and trust your no. How much time would we all gain if we got off the hamster wheel of second guessing ourselves again again and again….what would it be like if we knew our unique inner voice of wise intuition? …
With our upcoming course “ The Essential Yoga Self Care Blueprint” coming up we’d like to share one of the module topics….. Learning to say heck yes to things that align and a big no to things that don’t align with our self care, purpose, truth, etc. This involves understanding what our intuition sounds and feels like.
You may wonder, how do I know what I’m hearing or acting on is my intuition or not? What if I get it wrong? Is it just my imagination? That’s what we’re about to share, some insight on knowing what it sounds like.
We help you to identify those voices the Ego, Fear, and Intuitive Voices sound and feel like.
Tips to Connect with Intuitive Voice
- Do something creative or playful to by-pass our over thinking, judging mind
- Find simple ways to be present in your body
- Spend time in nature and if you are short on time spend a few minutes looking at the sun, the clouds, or the moon.
- Pause for a few minutes before you get out of bed in the morning, before you engage with your normal routine
Upcoming Events: Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520 The Essential Yoga Self Care Blueprint Course - 30 day virtual reset starts April 19, 2021http://www.risingstrongher.com/enrollOur website: http://www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.com*Special thank you shout out to Joe Levi for composing our podcast music and editing. You can find him on Instagram @joelevimusicRise with US!
In this episode Sara & Wendy have a soulful, inspiring conversation with one of Sara's mentors and our wise elder. At 82 years young , Marlene Cox, is a RETIRED Human Resources Leader, mom, grandma, mentor, a good friend, family Matriarch (She has one child and two grandchildren; 45 plus nieces and nephews, 2nd, third and fourth generation ).
You're going to love this incredible conversation!
- She shares her story of being born during World War II, losing her mother during the the tuberculosis epidemic, being raised in Brooklyn, NY.
- She grew up during a time where she heard as a black woman being pushed to finish high school so she didn't have to scrub other peoples’ floors and clean their toilets like her family did.
- Some of her wonderful advice you'll hear:
- At any age, always be open to new ideas, learning a new skill, honing your craft, w - be good at it.
- Go after that thing you’ve said “One day I’m gonna . . . .” Make this that ‘one day”.
- If other people talk about or judge what you're doing, tell them to mind their own business.
Marlene's 3 Tips on Aging Well:
Make yourself your priority. Take good care of yourself - mentally, physically and spiritually.
- Stay positive, even in difficult times/situations.
- Purge negative/divisive people from your life - even when they are family members.
- Surround yourself with positive people who are encouraging and supportive.
Two of Marlene's favorite quotes:
“Have I been a good friend?”
“The Lord is my Shepherd, I have all that I need.” Psalms 23:1
Upcoming Events: Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520"Claim Our Strength" An International Women’s Day Celebration
Monday, March 8th 6:30- 7:45pmhttps://risingstrongher.mykajabi.com/an-international-womens-day-celebration Spring Equinox Yoga & Meditation
Saturday, March 20th 10 -11:30 amhttps://risingstrongher.mykajabi.com/spring-equinox-yoga-&-meditation-celebration Sweet Dreams Yoga Nidra (Meditation)
Wednesday, March 24th 6:45 -7:45 pmhttps://risingstrongher.mykajabi.com/sweet-dreams-yoga-nidraOur website: http://www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.com*Special thank you shout out to Joe Levi for composing our podcast music and editing. You can find him on Instagram @joelevimusicPodcast episodes to release on the 1st and 3rd Wednesday of each month.
Rise with US!
In this episode Sara & Wendy have a very important & timely discussion with Amihan Matias, who is a social justice activist, community builder, and leader. She is a leadership coach, racial equity, and cultural humility trainer with 30 years of experience working with social justice and social change organizations. Amihan has overseen the creation and implementation of several cutting edge and nationally recognized executive leadership development programs. These have included a nonprofit executive coaching program for BIPOC leaders serving communities of color.
- Amihan shares the story about why at 57 years young she changed her name from Jennifer to Amihan to connect to herFilipino roots
- She also shares the truth about howwhite supremacy has affected black and brown women around the world in regards to their sense of worth and of beauty
- Amihan's advice on reclaiming the fullness and brilliance of who you are
- What it means to be a white ally accomplice
- Meditation with Amihan
Recommended reading from Amihan:
- My Mothers Hands, Racialized Trauma and the Pathway to Mending our Hearts and Bodies by Resmaa Menakem
- Me and White Supremacy, Combat Racism, Change the World, and Become a Good Ancestor by Layla Saad
- White Fragility, Why it’s so Hard for White People to Talk About Racism by Robin DiAngelo
**Upcoming Events:
Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520 Next Podcast: special guest Marlene Cox. At the seat of our wise elder's. Don't miss this rich and entertaining discussion with Marlene, at 82 years old her tips on staying healthy and active.**
"Claim Our Strength" An International Women’s Day Celebration
Monday, March 8th 6:30- 7:45pmhttps://risingstrongher.mykajabi.com/an-international-womens-day-celebrationOur website: http://www.risingstrongher.comContact with questions or other inquiries: **hello@risingstrongher.com
Banyan Botanical for Ayurveda oils and Dosha quiz:**https://www.banyanbotanicals.com/shop/category/herbal-massage-oils/mahanarayan-oil/?avad=285425_f200d7fb5&utm_source=affiliates&utm_medium=affiliates&utm_campaign=227701Podcast episodes to release on the 1st and 3rd Wednesday of each month.
*Special thank you shout out to Joe Levi for composing our podcast music and editing. You can find him on Instagram @joelevimusic
Rise with US!
In this episode, Sara and Wendy explore the benefits of Ayurveda, yoga's sister science, with guest Tesia Love, Certified Ayurvedic Practitioner (NAMACB) from Charlotte, NC, 500-hour Yoga Teacher and Licensed Massage & Bodywork Therapist. She offers Ayurvedic nutrition and herbal consultations, as well as Ayurvedic body therapies. She has spent nearly 20 years studying Ayurveda, and seven years professionally helping her clients transform their health through this ancient science.
- Learn a high level overview of what Ayurveda is and how it can naturally aid women's' health over age 40
- Learn Tesia's #1 top self care tip for women over 40 - self massage
- Overview of what Dosha's are and what's important about them
- Learn what yoga practices are important as we age
- I AM Mantra for February
www.tesialove.com
Facebook: @TesiaLoveWellness
**Instagram: @TesiaLoveWellness
Banyan Botanical for oils and Dosha quiz:**https://www.banyanbotanicals.com/shop/category/herbal-massage-oils/mahanarayan-oil/?avad=285425_f200d7fb5&utm_source=affiliates&utm_medium=affiliates&utm_campaign=227701
**Upcoming Events:
Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520 Next Podcast: February 24 with Sara & Wendy and special guest Marlene Cox. At the seat of our wise elder's. Don't miss this rich and entertaining discussion with Marlene, at 82 years old her tips on staying healthy and active.**
Chakra Balancing Virtual Restorative Yoga & Meditation Event Sunday 2/21 @ 6 pmhttps://risingstrongher.mykajabi.com/chakra-balancing-restorative-event
"Claim Our Strength" An International Women’s Day Celebration
Monday, March 8th 6:30- 7:45pmhttps://risingstrongher.mykajabi.com/an-international-womens-day-celebrationOur website: http://www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.comPodcast episodes to release on the 1st and 3rd Wednesday of each month.
*Special thank you shout out to Joe Levi for composing our podcast music and editing. You can find him on Instagram @joelevimusic
Rise with US!
How many times have you said: “I would take better care of myself if I just had more time”? Or “if I had more time I would….cook more, read more, exercise more, sleep more, etc…
Sara & Wendy have a conversation about why after 20+ years in the yoga & wellness industry we’ve heard this from so many people about why they don’t place self care at the top of their list. “I don’t have time and I’m too tired.” Which we completely understand at times….. It’s like what they say on the airplane… you put the breathing mask on first to take care of yourself first THEN others.
- Every time you say, “I’m too busy,” “I can’t get everything done,” or “I’m overwhelmed,” you’re letting time manage you instead of the other way around.
- Adults make an average of 35,000 decisions a day so it’s no wonder we’re tired. This is decision fatigue.
- To decrease decision fatigue, Sara shares insights from the book Project 333” The Minimalist Fashion Challenge that proves less really is so much more by Courtney Carver on how to create a decision free wardrobe. And if you’ve ever tried on more than one outfit for a meeting or event, changes are your closet is adding to decision fatigue and taking precious time away from self care.
- How to clean out your closet:
Empty all your clothes onto your bed, play some fav music
- Love, Maybe, Toss PILE
- When not sure ask yourself will I wear this in the next 3-6 months or never? If no place in Toss to donate (box / bag up immediately and get them out of your room)
- Create seasonal capsules
Sara's 3 top tips to help us slow down and embrace that we do indeed have plenty of time:
1. Organize your wardrobe - put what you’re not using away, I used to do this in NH in the basement, give away to homeless
2. **Pre plan meals - Sundays are my prep days - soups, roasted seasonal veggies, lean meats, , choose to eat similar meals during a week. Sun Basket sometimes.
- Social Media boundaries - talk about the algorithm it’s meant to be addicting - once you buy something social media is watching and will continue to show you ads.
Upcoming Events:
Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520 Next Podcast: February 10th with Tesia Love on Ayurveda for Self CareOur website: http://www.risingstrongher.com**
Contact with questions or other inquiries: hello@risingstrongher.comPodcast episodes to release on the 1st and 3rd Wednesday of each month.
*Special thank you shout out to Joe Levi for composing our podcast music and editing. You can find him on Instagram @joelevimusic
Rise with US!
Episode is Live
Published: Jan. 05, 2021 @ 3PM Edit
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In this podcast, Sara and Wendy explore the extraordinary power of “I AM” and we will dive even more deeply into this powerful topic in our 4 week series Chaos To Calm. Which I’m super excited about since it really does have the ability to change our lives.
- I AM - these 2 words can move us from stuck to freedom. They can move us out of negative spirals into a place of joy, gratitude and love.
- Thanks to the science of neuroplasticity we now understand how experiences can reorganize neural pathways in the brain.
- Sara shares her experience through a pre-cancer journey and how she used and continues to use "I AM" statements for her health and wellness.
- Wendy shares her experience how she uses "I AM" statements in her professional life.
- Sara and Wendy shares examples of how to shift the dialog in your mind.
- Here are 3 steps you can start now:
- Notice your thoughts, when a negative loop is going on
- Pause - Take a deep breath, long gentle inhale in, longer exhale out
- Activate - shift the dialog, figure out a positive replacement - repeat 3 times in your head or better yet out loud, for example: Negative loop - I am Sick Change to- I am Well, thank you for my perfect health
- Enjoy a guided Meditation with Wendy
**Upcoming Events:
Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520 Next Podcast: January 20, 2021 with Sara & Wendy discussing how to make TIME for Self Care and taking the best care of you. Along with more information about Chaos to Calm Course**
Chaos to Calm January 25-February 18 www.risingstrongher.com/enroll
FREE Virtual Live Master Class is COMING- The 3 Missing Pieces for Falling Asleep Peacefully *and staying asleep on:
Sun, Jan 10th 6pm
Fri, Jan 15th 12pm
Wed, Jan 20th 6pm
Register here: http://www.risingstrongher.com/sleepOur website: http://www.risingstrongher.com
Contact with questions or other inquiries: hello@risingstrongher.comPodcast episodes to release on the 1st and 3rd Wednesday of each month.
*Special thank you shout out to Joe Levi for composing our podcast music and editing. You can find him on Instagram @joelevimusic
Rise with US!
Welcome to the Rising StrongHER Podcast! We're extra excited about this episode on Happiness and Joy with special guest Michele Tampa-Hoag. She is one of the most joyful people we know who has a burning passion to spread love and joy! Actually her mother always said she was born happy!
This conversation is sure to bring a smile to your face and warmth in your heart! It did for us!
In this episode:
- Sara & Wendy get personal and introduce us to Michele Tampa Hoag, E-RYT200, Founder of Private Facebook Page "Our Yoga Community".
- Michele shares with us how she did it at age 56. She decided to follow her joy and completely shift careers from Corporate America to teaching yoga & meditation. Now at almost 64 years young, she's living her dream guiding yoga, meditation, and sharing good news with her community.
- She offers her personal tips on how to live in a space of joy even when life throws us challenges.
- Get cozy and enjoy Michele's guided Meditation to connect with holiday joy.
- Announcing the sign up for our signature 4 week course "Chaos to Calm" The Essential Blueprint for Midlife Mindful Self Care that begins on January 25, 2021
Where to find Michele: https://www.facebook.com/groups/405058300297572
**Upcoming Events:
Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520 Next Podcast: January 6, 2021 with Sara & Wendy discussing "the power of I AM and manifesting your life". Along with more information about Chaos to Calm Course**
Winter Solstice Yoga and Meditation Monday 12/21 @ 6 pm-7:30 pm EST https://www.risingstrongher.com/winter
Chaos to Calm January 25-February 18 www.risingstrongher.com/enroll
FREE Master Class is COMING- The 3 Missing Pieces for Falling Asleep Peacefully *and staying asleep on:
Sun, Jan 10th 6pm
Fri, Jan 15th 12pm
Wed, Jan 20th 6pmOur website: http://www.risingstrongher.com
Contact with questions or other inquiries: hello@risingstrongher.comPodcast episodes to release on the 1st and 3rd Wednesday of each month.
*Special thank you shout out to Joe Levi for composing our podcast music and editing. You can find him on Instagram @joelevimusic
Rise with US!
Welcome to the Rising StrongHER Podcast! We're so excited about this episode on Self Care, Play, Pleasure, and the Inner Child! This episode is sure to bring a smile to your face. Stop depriving yourself of joy!
In this episode:
- Sara & Wendy get personal and introduce us to Sara Beth & Wendy Lynn, the remembrance of our "inner child".
- We discuss how as we go through life and can forget how to play, find joy & pleasure in simple things.
- We offer our personal tips on how to bring your inner child out, this part of us that is ALWAYS there even if we've forgotten.
- Re-discovery of who we truly are.
- Wendy talks about her breast cancer journey and remembering of how precious life is and our innocent little girls can bring forth moments of self love, self care.
- Announcing the sign up for our signature 4 week course "Chaos to Calm" The Essential Blueprint for Midlife Mindful Self Care that begins on January 25, 2021
- Get cozy and enjoy the December Guided Meditation to connect with your Inner Child.
**Upcoming Events:
Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520 Next Podcast: December 16th with guest Michele Tampa-Hoag one of the MOST joyful women we know on the planet. Learn what joy means to her.**
Winter Solstice Yoga and Meditation Monday 12/21 @ 6 pm-7:30 pm EST https://www.risingstrongher.com/winter
Chaos to Calm January 25-February 18 www.risingstrongher.com/enroll
FREE Master Class is COMING- The 3 Missing Pieces for Falling Asleep Peacefully *and staying asleep on Wed Jan 20 @ 6 pm EST OR Saturday Jan 23 @ 11 am EST
Our website: http://www.risingstrongher.com
Contact with questions or other inquiries: hello@risingstrongher.comPodcast episodes to release on the 1st and 3rd Wednesday of each month.
*Special thank you shout out to Joe Levi for composing our podcast music and editing. You can find him on Instagram @joelevimusic
Rise with US!
Welcome to the Rising StrongHER Podcast! During the Thanksgiving holiday season Sara talks with our guest Wellness Coach, Mayuko Fukino about what forgiveness can do to help you find peace and the ancient Hawaiian forgiveness & reconciliation practice of Ho'oponopono.
In this episode we:
- get personal and discuss our real life stories that inspired our heart to forgiveness
- why forgiveness isn’t something we necessarily do for someone else, it’s what we do for ourselves to give ourselves peace
- how to practice Ho'oponopono
- the 4 Ho'oponopono forgiveness & reconciliation phrases to remember:
- I Love You
- I'm Sorry
- Forgive Me
- Thank You
- Mayuko's advice to us: When we are over 40, we have so many memories (good or bad) to clear and make space so we get to receive and to pour so much LOVE to ourselves and to others around us. Once my great grandmother told my father (he wasn’t sure what I was doing at the age of 41 divorcing) and she told him “Oh dear, she is 41 and she is just a baby!” and she smiled. She was 103 years old. Clear Clear Clear ladies!
Upcoming virtual events Winter Solstice Yoga & Mediation Monday 12/21 @ 6:30 pm and "Chaos to Calm - the Essential Midlife Mindful Self Care Blueprint" 4 week event in January 2021. Sign ups and more info coming.
Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520
Our website: http://www.risingstrongher.com
Contact with questions or other inquiries: hello@risingstrongher.com
Mayuko Fukino's contact:
Facebook: https://www.facebook.com/MayukoTLC365
Instagram: https://www.instagram.com/mindfulmayuko/?hl=en
Email: mindfulmayuko@gmail.com
Website: www.mindfullifestyledesign.com (under construction currently)
Next podcast episode release on Wednesday 12/2 when Wendy & Sara have a surprise podcast topic around Joy and Play!
Podcast episodes to release on the 1st and 3rd Wednesday of each month.
*Special thank you shout out to Joe Levi for composing our podcast music and editing. You can find him on Instagram @joelevimusic
Rise with US!
Welcome to our very first Episode! Meet Sara & Wendy of Rising StrongHER.
In this episode we:
- get personal and discuss our midlife stories that inspired the creation of the Rising StrongHER collective.
- share the Rising StrongHER mission to challenge the status-quo and redefine the narrative around healthy aging for women. We believe it's the perfect beginning to living a vibrant life centered around our wisdom and strength.
- offer our personal top Self Care strategies that you can implement now
- guide a Gratitude Mantra (positive affirmation) for the month of November
- I appreciate the abundance in my life and I allow myself to expand in gratitude, success and joy everyday.
- Upcoming virtual events Winter Solstice Yoga & Mediation Monday 12/21 @ 6:30 pm and "Chaos to Calm - the Essential Midlife Mindful Self Care Blueprint" 4 week event in January 2021. Sign ups and more info coming.
Join our private free Facebook community here for more inspiration: https://www.facebook.com/groups/284428745896520
Our website: www.risingstrongher.com
Contact with questions or other inquiries: hello@risingstrongher.com
Next podcast episode release on Wednesday 11/18 when we talk about gratitude and forgiveness with our guest, Mayuko Fukino yoga instructor and Ho'oponopono practitioner.
Podcast episodes to release on the 1st and 3rd Wednesday of each month.
*Special thank you shout out to Joe Levi for composing our podcast music and editing. You can find him on Instagram @joelevimusic
Rise with US!