The New Dawn Podcast: Recent Episodes
Dawn Lucht
There have been many times in my life when I have been on my knees, asking for help and guidance, to be shown the way… and just in time there are people who show up, every day people who have been through the mud and come out the other side. I call these people expanders - true every day way showers.They expand our view, they bring us hope and they show us that healing is possible. These people live from their hearts and they create positive change in their environments.
So every week I will be interviewing the most inspiring people in our communities and share their journeys with us
If you're alive on this planet right now, you'll have had an experience with fear. Maybe it controls your life? Maybe it's making poor decisions... but in any case it needs upgrading.
We are powerful beings and fear is supposed to be supportive and not what's in control.
So come explore this topic with me today and find some practical energetic and mindful tools to feel more powerful and in control today.
To sign up to the newsletter, click here: https://dawnlucht.myflodesk.com/weeklyinsights
Dawn Lucht
Relationship Coach
✩ Website - www.Dawnlucht.com
✩ Instagram
✩ Facebook
✩ Coaching
SOLSTICE EDITION - Rebellion in Society: Cultivating Play, Fun, and Intimacy** SIGN UP TO NEWSLETTER: https://dawnlucht.myflodesk.com/weekl...✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast... ✩ Instagram - / dawnlucht_ ✩ Facebook - / dawnluchtdefreibruch ✩ Coaching - https://www.dawnlucht.com/workwithme
Do this every morning when you first wake up for 6 months and watch your life transform.
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Coaching - https://www.dawnlucht.com/workwithme
There is a missing link to healing our hearts and creating a life that we absolutely adore... and it's this: The Future Self.
Listen to this intro BEFORE you listen to the meditation so you understand "why" it's one of the most important things you'll ever do for yourself.
Much love
Dawn
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Coaching - https://www.dawnlucht.com/workwithme
Join me on a Full Moon Meditation
Themes include:
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Releasing old stories, systems, and power structures are breaking down, creating space for new opportunities, healing, and transformation.
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Be gentle with yourself right now.
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Who you need to be in this next chapter is different from who you have been
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Release the people, habits, commitments, projects, and ways of being that keep us small and closed in.
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Connect to your Inner Power
www.dawnlucht.com
What happens when we record a podcast without a plan and talk about where men are going wrong with valentines day... well a bit of chaos and mayhem and some lovely bits along the way.
Hope you enjoy our playfulness.
Dawn + Ben
Today I am sharing with you a conversation I had with Miriam Burrell last week. You may remember Miriam from episode #63 called "self-discovery in relationships"; episode #29 called “releasing attachment to outcome” and episode #26 called “ breaking the pattern of playing small”. In today’s episode we’re sharing what the two most important tools and practices we both use every day and how they’ve changed our lives.
But before we start, I have an announcement!!
Miriam and I are running the most incredible in-person retreat in the heart of Hope Valley in the Peak District on from Monday 13th May until Friday 17th. This retreat is a 4-day exploration, discovery and expansion of who you are.
We have created an adventure into the Essence and delight that is you! And as expert space holders, coaches and facilitators, Our intention is to help you connect back to your heart and invite you to start living your life from this place in every day, in every way.
This space will not only be deep and meaningful but playful, lighthearted and joyful. We want to have fun whilst we expand!
As you explore your inner world, you will also be surrounded by incredible Mother Nature that supports you. We’ve chosen the most incredible place called The Cattle Shed which has so much spaciousness and warmth that you’ll feel at peace just by being there.
As we nourish your soul, our dear friend April, from the Nourish Co, will do the same for your eyes and belly.
April’s going to provide you with wholesome, plant-based, comforting food that will support your nervous system and nutritional needs as be ridiculously tasty too. Your heart and belly are going to feel so full.
So if you’d like to find out more, check out our website at www.beyouretreat.co.uk
In todays conversation, Miriam and I talk about how scary it can be to express ourselves fully, how we can learn to trust ourselves and how we are spiritual beings having a human experience and all that means and how to rewrite your life story to create abundance… So lots of big themes again.
I was feeling the full force of the fiery Leo full moon in this one - so you might hear that coming across in the conversation.
I hope you enjoy it as much as we did
www.dawnlucht.com / @dawnlucht_
Today I am sharing with you a conversation I had with Miriam Burrell last week. You may remember Miriam from episode 29 called “releasing attachment to outcome” and episode 26 called “ breaking the pattern of playing small”. In today’s episode we’re sharing what the two most important tools and practices we both use every day and how they’ve changed our lives.
But before we start, I have an announcement!!
Miriam and I are running the most incredible in-person retreat in the heart of Hope Valley in the Peak District on from Monday 13th May until Friday 17th. This retreat is a 4-day exploration, discovery and expansion of who you are.
We have created an adventure into the Essence and delight that is you! And as expert space holders, coaches and facilitators, Our intention is to help you connect back to your heart and invite you to start living your life from this place in every day, in every way.
This space will not only be deep and meaningful but playful, lighthearted and joyful. We want to have fun whilst we expand!
As you explore your inner world, you will also be surrounded by incredible Mother Nature that supports you. We’ve chosen the most incredible place called The Cattle Shed which has so much spaciousness and warmth that you’ll feel at peace just by being there.
As we nourish your soul, our dear friend April, from the Nourish Co, will do the same for your eyes and belly.
April’s going to provide you with wholesome, plant-based, comforting food that will support your nervous system and nutritional needs as be ridiculously tasty too. Your heart and belly are going to feel so full.
So if you’d like to find out more, check out our website at www.beyouretreat.co.uk
In todays episode, we talk about why we lose ourselves in relationships and how being a People Pleaser plays into that.
Being overly accommodating to please others can be a subtle yet detrimental trap that leads you to neglect your own needs in the name of love.
However, take heart, as you're not alone in this struggle.
In this episode we talk about how to create positive change for yourself and how tap into your inner strength to assert boundaries that align with your values.
While putting your needs first may seem daunting, it's a rewarding and fulfilling journey that's worth the effort.
So, don't be afraid to face the unknown and stay true to yourself, as the journey towards personal growth is worth every challenge.
This was a really fun episode to record. Enjoy! Love. Dawn xxx
In this weeks episode I’m interviewing Mise White, Ayurvedic practitioner, teacher and the beating heart of some of the communities that I’m in.
In our conversation we talk about her journey from tail spinning into self destruction due to trauma and desiring total disconnection, to self acceptance (warts and all) and awareness of eternal connection with source.
So many of us have these massive and outrageously intense life experiences and yet somehow we find a way to transform them into something inspiring and of service to others.
And today we talk about how Mise personal life journey led her to Ayurveda where it is recognised that to embrace the light you must respect the dark.
I hope you enjoy today’s conversation.
Mise White:
Facebook link here
Dawn Lucht
Relationship Coach
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/essence.html
In The New Dawn Podcast #59, I welcome Louise Simpson on the show. Louise is a life coach and professional organiser who is very passionate about the impact our homes can have on our mental and emotional health. In this video we talk about: - How important creating a safe space in your home is - The power of positive support in your life- Finding creative ways to make a happy home- The struggle to make a perfect home in a busy world- How to circuit break negative patterns- Conquering chaos for a clearer mindIf you’d like to explore these topics more, please reach out to either Louise or Dawn. Louise contact details: https://www.louisesimpsoncoaching.co.uk/about/https://www.instagram.com/lscoaching_essex/https://www.facebook.com/L.Simpson.FerbracheDawn's details: Relationship Coach✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 ✩ Instagram - https://www.instagram.com/dawnlucht_✩ Facebook -https://www.facebook.com/luchtdawn ✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com✩ Coaching - https://www.dawnlucht.com/essence.html
Welcome to the NEW DAWN Podcast. My guest today is Liz Baitson, British Empire Medallist for services to Entrepreneurs & Business. She's the Founder of High Net Connect and Dark Matters, and co-Founder of Elevate to Success - all heart led networks to empower and support the entrepreneurial journey. In this episode we talk about: - How to embrace the unpredictable in the world of self-employment - How being self-employed is a big mirror to what's really going on - How to unleash your inner power- The importance of cultivating the power of feeling Safe.- Breaking free from relationship addictionI hope you enjoy this podcast. If you want to find out more, you can contact Liz here:https://www.instagram.com/highnetconn...https://www.facebook.com/lizbaitsonof...and me here:✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast... ✩ Instagram - https://www.instagram.com/dawnlucht_✩ Facebook -https://www.facebook.com/luchtdawn ✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com✩ Coaching - https://www.dawnlucht.com/essence.html
In this episode Ben and I interview Graeme Waterfield who is a qualified Yoga, Tai Chi, Qi Gung & Meditation teacher with a background in counselling, Graeme offers completely unique packages of somatic, psychological and energetic tools to help men + couples transform themselves to become everything they want to be.
This is such a great podcast to listen to with your partner and create expansive conversations and explore what these topics mean to you.
In this episode we talk about:
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Learning to love and accept depression
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The key to trust in relationships
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Embracing feelings + emotions ... especially for men
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Nurturing Inner Strength for Teenagers
Graeme's details are:
https://www.facebook.com/graeme.waterfield
https://www.graemewaterfield.co.uk/
Don't forget to share this with your friends and family
Much love
Dawn xxx
Relationship Coach
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/essence.html
One of the most important energetic practices you will use. This should be the foundation of everything you go on to create.
Use this meditation / visualisation to create a deep feeling of safety, strengthen your core and create the ultimate protection.
Use it to create an energetic boundary around yourself.
Excellent for anytime you feel vulnerable, unsafe, overwhelmed or the effects of PTSD / trauma / stress.
Also important for when you're dealing with energy vampires / narcissists.
HOW TO USE: Do this every day x 3, as soon as you wake, at lunch time, then before you go to sleep whilst in bed.
If you struggle to visualise, simple use your intention as this is extremely powerful.
Dawn Lucht
Relationship Coach
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/essence.html
Use this Cord Cutting Visualisation Technique when you are ready to let go of energetic and emotional cording from a person or experience. This is a powerful technique.
Practicing the cord-cutting meditation regularly can repair you energetically, change your relationships and improve your overall well-being.
By practicing this meditation you’re not cutting this person out of your life. You’re simply cutting the energetic cord that transmits negative energy.
Use whenever you need to let go and move on.
Dawn Lucht
Relationship Coach
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/essence.html
In this podcast I invited both Michael McPherson and my partner, Ben, to come along and talk about one of the most important topics: men and their emotions.
You know what? Men get a bad rap a lot of the time. I've been on the receiving end of some absolute douchebags and yet as a mum to a tween boy, and someone who is extremely passionate about creating healthy, wholehearted relationships - we cannot raise our sons and love our partners without them connecting to their emotions.
It really is as simple as that.
In the next few podcasts we are exploring the topic of men and their emotions in more detail. It's something I will be revisiting regularly as it's a hot topic in my household all of the time.
In the meantime, let me know what you think and what comes up for you when you have a listen.
From my heart to yours,
Dawn Lucht
Relationship Coach
Everything You Never Learned About Sex
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/essence.html
What I see the most in my coaching practice is that there are recurring themes. Each person has their own unique life experience, but often at the core there are recurring themes. The main one, perhaps even the core one, is that nearly all of us have or have had low self-worth.
We think poorly of ourselves.
We don’t value ourselves.
We talk shit to ourselves.
We don’t feel confident in our own skin
If you don’t believe that you are worthy to be alive, or worthy of care, thought, love or kindness then it’s extremely challenging to create any form of positive change.
We think there is something fundamentally wrong with us.. and for most women it shows up as hating our bodies or how we look.
We hyper fixate on this and think that if we can just look “perfect” we will feel stronger, be braver and feel love-able.
It’s a massive f-off lie.
Our worth is not dependant on how we look.
To find self-worth you have to look for it. The evidence - and unfortunately we tend to focus on what is “wrong” and reinforce that thought, rather than what our strengths, gifts, capabilities etc are.
So consider this the first audio dedicated to your worth and creating more of it.
From my heart to yours.
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/essence.html
Sit back and immerse yourself in kindness, love and the sacred feminine way of compassion. This is an important part of learning to love yourself and loving all that you are. Dawn LuchtRelationship Coach✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast... ✩ Instagram - https://www.instagram.com/dawnlucht_✩ Facebook -https://www.facebook.com/luchtdawn ✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com✩ Coaching - https://www.dawnlucht.com/essence.html
Am in survival mode? How do I know?Survival mode is something we can be in for months, if not years with very little awareness. So If you are experiencing any of the tells in this post, PLEASE take steps to take RADICAL care of yourself.We can find ourselves in Survival mode for many reasons:- PTSD flair up- Unsafe situation- Chronic, unresolved stressMost of the time we think we're ok - but actually we're not. You can't think you're way out of stress. you need to get back into feeling safe in the body and deal with the cause of activation.Survival mode is the nervous system response shouting for help.If you're noticing physical ailments like IBS, jaw tension, neck tension, insomnia, rotator cuff issues, knee problems etc - please reach out for help.Dawn LuchtRelationship Coach✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast... ✩ Instagram - https://www.instagram.com/dawnlucht_✩ Facebook -https://www.facebook.com/luchtdawn ✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com✩ Coaching - https://www.dawnlucht.com/essence.html
Feeling safe within ourselves often feels like a luxury that most of us have not experienced. In this podcast I share with you the fundamental reasons why feeling safe has to come first, before anything else... and how to do it.
That life you're wanting to create? needs to be build on a solid foundation. Start here xx
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/mentoring.html
What do you do when you want to talk about how incredible something is? Well you call in the people you love so much to help you. And this is what this episode is about. Lorna and Chiara are not only friends of mine but clients who I've worked 121 with and who've taken my courses before. They know first hand what it's like to work with me and in this SPECIAL VIP episode we talk about:
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Motherhood and why it's so hard
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Anxiety and how to find our way through it
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Heart Orgasms
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How doing this work together will change your life.
If you want to find out more about The Heart-Full Academy, click here.
Dawn Lucht
Relationship coach
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/mentoring.html
In this weeks episode I’m interviewing Sarah Ibrahim who is a recovery coach and she openly shares her struggles with cocaine addiction, being a single parent and how she landed on her feet to take back control of her life and turn it into something meaningful and to help others.
I hope you enjoy today’s conversation.
Dawn Lucht
Relationship coach
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/mentoring.html
In this weeks episode I’m interviewing my boyfriend Ben about a couple of situations we found ourselves in this weekend and wanted to share with you what happened.
So this episode goes out to you if you’ve ever made an assumption about someone else, not fact checked the situation and then acted on it as if it was true.
Also, on Saturday 4th March 2023, Ben and I are running our couples communication workshop from 10 - 4pm in Colchester. It’s a small group so that it feels safe and supported and you will leave feeling so much more understood and connected to your partner. We only have 3 spaces and its £99 for the couple. Send me a message if you’d like to book your spot.
Dawn Lucht
Relationship coach
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/mentoring.html
In this particular episode I’ve interviewed Jess Smith from Empress Tarot who is a tarot reader. I’ve invited her on because not only is she a skilled tarot reader, but she is a passionate advocate and teacher who empowers us to learn to read tarot for ourselves.
And in the second half of this recording, I invited my wonderful friend Miriam to come and interview me about how I approach new year goal setting and how my journey has evolved with my own practice.
There will be a part 2 next week with two more guests and two more different perspectives.
I want to encourage you to pick what you want to try and see what results you get with it. There is no right or wrong way to approach this - as long as you feel good about it.
As a coach and a guide I am here to help you on your self-awareness journey and so if you want to find out more how we can work together, check out my website at www.dawnlucht.com or reach out on social media.
In the meantime I hope you enjoy these conversations as much as I did.
CONTACT INFO for Jess @ Empress Tarot:
Instagram: click here
Website + More: Click here
My Contact INFO:
Dawn Lucht
Relationship coach
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/mentoring.html
For those of you who are new to me, I’m a coach and a guide who specialises in relationships - focussing first and foremost on the most important one which is between you and you.
My role is to create clarity, increase awareness and foster a deep connection of love and understanding for yourself and then with those that you love.
Today I offer you a conversation with Tracy Holloway who is a Metaphysician and international speaker who I recently went to see at a seminar in Wales. Listening to Tracy talk about how triggers are treasures, and the gift of connecting to your inner child as well as how to move out of survival mechanisms and into ease was utterly wonderful.
We talk about how we can re-wire ourselves, how to learn to love and how to navigate conflict in relationships when one person is creating awareness of their patterns and shadows and the other is not.
These are tricky times and there’s a lot of bifurcation happening within our intimate social circles. Things are shifting and changing and the kindness thing we can do for ourselves and each other is try not to create more drama and be reactive… as well as taking the time to see what our triggers are showing us.
As a coach and a guide I am here to help you on your self-awareness journey and so if you want to find out more how we can work together, check out my website at www.dawnlucht.com or reach out on social media.
In the meantime I hope you enjoy this conversation as much as I did.
Keep believing in yourself.
Dawn
Dawn Lucht
Relationship Coach + Guide
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/mentoring.html
In this episode I've invited Jamie York, Property Investor, multi-million dollar CEO and Mentor onto the podcast. Jamie's story of how he has become one of the youngest self-made millionaires is impressive, but what's even more impressive is his mindset, how he navigates the world and why.
We talk about how he grew up with not a lot of money, how his dad's death impacted his life and how he continues to expand and grow.
This isn't a conversation about money, but more importantly how we navigate our world, the types of thoughts we think and the mindset that is fundamental to achieving our goals.
I hope you enjoy this conversation as much as I did.
Much love
Dawn xx
Dawn Lucht
Transformation Coach + Nutritionist
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/mentoring.html
“We allow ourselves to love because it’s worth the risk. Even though there is the chance of loss or hurt, we take the leap again and again because love is one of the best parts of being alive. We don’t do it because it’s easy, we do it because connection makes everything brighter.”
- Yung pueblo
Connection happens through communication and it’s an art that we are not taught or role modelled.
I am so utterly passionate about creating healthy heart connections with those that I love, and so in this podcast we begin the journey towards each other from our hearts.
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/mentoring.html
Let's have a chat about using food as coping mechanism, how it can create feelings of helplessness and powerlessness.
Also how food can help us feel stronger, more powerful, clear-minded and connected to our inner purpose.
Let me know what you think.
Dawn Lucht
Transformation Coach + Nutritionist
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/mentoring.html
Let's have a chat about the truth behind being a rebel and why it's not what we think it is. In fact if you identify as being a rebel in anyway then this episode is for you.
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/mentoring.html
If you liked this podcast and found it helpful, then please rate and review on iTunes. Thanks! xxx
Here are the links I talked about in the show:
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Coaching - https://www.dawnlucht.com/mentoring.html
This guided meditation is for couples who wish to have a moment to explore more heart connection within their relationship. This is about connection, intimacy and love.
We have such busy lives that creating space to connect is one of the most powerful gifts we can offer ourselves and each other when we're in union with our loved one.
For those of us who are desiring more intimacy, creativity, joy, love and connection, this meditation is a great place to start.
CONTACT ME:
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/mentoring.html
Oh I cannot tell you how much I have waited to share this conversation with you all! My heart is bursting with delight!
A few weeks ago I reached out to @Srimati to ask her if she’d like to talk to me on my podcast.
I reached out to her because she has been and continues to be a significant person in my own spiritual journey and I was so happy when she agreed.
We recorded this podcast a few weeks ago. But it’s taken me this long to allow what we talked about to move within me.
I found it alchemical and I wanted to honour this conversation and what it meant to me before sharing it with you.
This conversation moved me and as you’ll see there’s a lot of reasons why this meant so much.
There are people along our journey who give us permission to be totally and utterly ourselves. They say the things we dare not say and pave the way for us to follow.
This is a sacred journey that is as old as time.
Srimati is a mystic mother, musician, artist, chef, author + healer. She is a powerful living example of how to love ourselves more so that we can live our unique design in full and expansive self expression. When we live in this frequency, we bless all life around us.
I hope you love this exchange as much as I did.
So much love,
Dawn xx
CONTACT SRIMATI
Instagram: @srimati
Water Tiger: https://www.juliepiatt.com/water-tiger
Podcast: For The Life Of Me
CONTACT ME:
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/mentoring.html
In this special relationships episode, I share with you an excerpt from session 4 of our Creating Heartfull Relationships Program. As we explore what it means too live heart-full relationships with ourselves and each other, we learn that there are certain factors, wounds, and experiences that block these relationships from flourishing.
In this episode I share with you 2 of the 5 key areas that create more awareness and love - which with time can deeply transform patterns that have caused distance and misunderstanding.
Over time, embodying these principles brings us closer to ourselves and develop deep connection with each other too. It's beautiful.
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Coaching - https://www.dawnlucht.com/mentoring.html
In this week's RELATIONSHIP SERIES podcast, I'm interviewing my dear friend Lorna Blanchard.
"Nothing replaces my understanding of myself and my reparenting of myself and understanding of what's going on in my person so I can guide my children in doing the same for themselves".
Lorna is an Author, Mum of 4 girls (all with different human design charts!) and an ex-primary school teacher. In our conversation she shares candidly the struggles of parenting and how she has made significant positive changes to her parenting style by learning about her inner world.
We are creating heart-full relationships with ourselves and our loved ones - and in the process new legacies are formed. By learning these tools for ourselves, our children reap the benefits a thousand times over and more.
Here are the books that Lorna referenced in our conversation:
The Complete Buddhism for Mothers by Sarah Napthali
Untamed by Glennon Doyle
The Danish Way of Parenting by Jessica Joelle Alexander
CONNECT WITH LORNA
instagram: @heartbasedparentinghere
CONNECT WITH DAWN
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/mentoring.html
In today’s episode I have invited my friend SOPHIE to come and hold space for my story. My why. The reason why I’m doing these podcasts. The reasons why I show up in my work. The reason I want to be there to support you in your journey and expansion.
It all stems from my own personal journey with pain, suffering, joy, expansion, love, betrayal. All of it.
We touch on some significant, poignant and moving moments that II’ve experienced. SOPHIE so beautifully holds space for all of that.
I hope you enjoy this episode. It was quite emotional for me to record and I hope within it you find some peace, resonance and perhaps even a part of yourself that feels familiar too.
So here we are, me being interviewed by SOPHIE for the 1st time.
I love you.
CONNECT WITH DAWN
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/mentoring.html
In this episode I talk to artist SOPHIE and her husband Tim about change and transformation and how they navigate that within their marriage.
Tim opens up about how it feels to be with a woman who declares she is GOD and how SOPHIE's menstrual art confronted him... and LOTS more.
To connect with SOPHIE:
Insta: @Sophie_mistress_of_art
To connect with Tim and SOPHIE's podcast:
Insta: @Sophie_and_tim
Spotify: We need to talk
CONNECT WITH DAWN
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/mentoring.html
In this episode, My partner Ben and I cover a lot of ground. Ben talks candidly from his own perspective about our relationship, what works for us, how we practice staying connected and how we navigate our different emotional styles and potential conflict. We've invited you into our hearts and hope you enjoy it as much as we did.
Dawn
CONNECT WITH DAWN
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/mentoring.html
My first guest in this new podcast series: Heart-Full Relationships, is with Miriam Burrell / Coach, Cacao + Meditation teacher - who’s been a guest on this show a few times now and each time brings so much insight, relativity and heart to the conversations.
In this podcast we talk about the relationship we have with ourselves and the relationship that we have with our children and how that can have incredible catalytic impact on our own personal growth too. I’d love to hear what you think, do reach out and let me know.
CONNECT WITH DAWN
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/mentoring.html
One of the most important topics for me is relationships. Relationships with ourselves, with each other and with our children.
Over the next month or so I will be talking to some of the most down to earth and inspiring people that I know about all sorts relationships.
In this intro I'm sharing with you why this matters to me, a bit more about who I'm interviewing and the big question: Why.
If you've got any questions you'd like answering, please email me here at dlucht@Mac.com
This is an exciting time - one filled with opportunity and possibility and I'm here for you and for it.
Whoop!
CONNECT WITH DAWN
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/mentoring.html
Jeanette is a sacred transition guide, life doula, and mother of four. She is an internationally certified Yoga Therapist, a licensed massage therapist, and author of Yoga For People With Dementia. Jeanette's entire life has led her on a pursuit to discover happiness and achieve an excellent quality of life. As a mother of four, long-term care consultant, and USAF Veteran, Jeanette's life experiences give her a unique approach to health and well-being. She helps conscious women who are healers, caregivers, and leaders go deeper into their evolution so that they have the support, systems, and tools to reach a heightened level of inner peace, sovereignty, and spirituality. Links The neuroscientist I mentioned: https://hubermanlab Compassionate End Of Life Care Free Virtual Summit: https://jeanettesealyyoga.mykajabi.com/architects-of-now/ Jeanette's Mentorship Program: https://jeanettesealyyoga.mykajabi.com/ Jeanette Instagram: @jeanettesealy CONNECT WITH DAWN ✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 ✩ Instagram - https://www.instagram.com/dawnlucht_ ✩ Facebook -https://www.facebook.com/luchtdawn ✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com ✩ Coaching - https://www.dawnlucht.com/mentoring.html
In this guided meditation we meet our inner child and create a connection with them. Using Geranium oil to support the connection too.
CONNECT WITH DAWN
✩ Website - www.Dawnlucht.com
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/luchtdawn
✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com
✩ Coaching - https://www.dawnlucht.com/mentoring.html
Here is a series of recordings that will inspire and expand you. Use these as part of your daily reprogramming and also for when you need a pick-me-up.
They are designed to help your reframe your thoughts into healthy, positive and true ones.
Listen as much as you want.
From my heart to yours
Dawn
www.dawnlucht.com
Here is a series of recordings that will inspire and expand you. Use these as part of your daily reprogramming and also for when you need a pick-me-up.
They are designed to help your reframe your thoughts into healthy, positive and true ones.
Listen as much as you want.
From my heart to yours
Dawn
www.dawnlucht.com
Here is a series of recordings that will inspire and expand you. Use these as part of your daily reprogramming and also for when you need a pick-me-up.
They are designed to help your reframe your thoughts into healthy, positive and true ones.
Listen as much as you want.
From my heart to yours
Dawn
www.dawnlucht.com
Here is a series of recordings that will inspire and expand you. Use these as part of your daily reprogramming and also for when you need a pick-me-up.
They are designed to help your reframe your thoughts into healthy, positive and true ones.
Listen as much as you want.
From my heart to yours
Dawn
www.dawnlucht.com
Here is a series of recordings that will inspire and expand you. Use these as part of your daily reprogramming and also for when you need a pick-me-up.
They are designed to help your reframe your thoughts into healthy, positive and true ones.
Listen as much as you want.
From my heart to yours
Dawn
www.dawnlucht.com
Here is a series of recordings that will inspire and expand you. Use these as part of your daily reprogramming and also for when you need a pick-me-up.
They are designed to help your reframe your thoughts into healthy, positive and true ones.
Listen as much as you want.
From my heart to yours
Dawn
www.dawnlucht.com
In this weeks podcast I welcome Tiffany Carole once more to the New Dawn Podcast.
If you're new to thinking about money and your relationship to money - then this is a transformative conversation.
Our relationship with money has historically been uncomfortable and complex and Tiffany is passionate about demystifying this relationship and guiding us to a new and healthy relationship with money.
One of the ways we can do this is through the emerging world of crypto - specifically Bitcoin.
This conversation is for those of you new to thinking and talking about crypto, as well as those of you who've been exploring for a while.
We are seeing a shift in our financial evolution, so listen with an open mind and heart and see where this takes you.
To find out more, Tiffany has a Bitcoin is Transformation course you can find here.
To connect with Tiffany:
Tiffany's Website: here
Tiffany's Instagram: here
Keep sharing and spreading the word with your loved ones.
xxx
I have spent the best part of 40 years being very attached to my life being a certain way.
I've found that the more I expect or need something to be a certain way, the more disillusioned and disappointed I feel when it often doesn't.
Can you relate to that?
This can be about people behaving a certain way, situations turning out in a particular way or my need to control any outcome.
It's exhausting and when it doesn't turn out like I hope, plead, need... I have downward spiralled and feel very lost.
In our conversation today, Miriam and I explore our patterns and talk about what we see with our clients too... and importantly we offer some solutions to what to do about it.
To find out more about either of us:
Miriam Burrell @miriamburrell
Dawn Lucht @dawnlucht_
Miriam email hello@bemighty.coach
Dawn email dlucht@mac.com
So in this sharing I'm talking about the next 20 days of Venus retrograde. How the first half brought up our shadow and wounds, and how we now get to create our lives from a place of newness, love and expansion.
Come join me
Dawn xx
www.dawnlucht.com
Instagram: @dawnlucht_
For Mentoring/coaching:
https://www.dawnlucht.com/mentoring.html
For Flourishing Foundations Academy:
https://dawnlucht.teachable.com
In every moment of every day we get to remember that we are the creators of our lives, our worlds. The thoughts we think, the intentions we have and the visions we hold are what we focus on and therefore what we create.
We can do this consciously and with awareness or we can let our subconscious programming and patterns rule.
I choose to create with intention and so I offer you this guided visualisation so that this year you can create your hearts desires and fulfil your soul missions with active co-creation with the universe.
Practice this meditation at least once per week so that you remember what your heart desires and let the universe support you in creating it.
Remember that your thoughts and feelings are your super power and so whatever you do this year, do it with awareness the patterns and thoughts that hold you back and what you wish to consciously create.
Find out more: www.dawnlucht.com
Instagram: @dawnlucht_
There is a thought, experience and behaviour that so many of us play out every single day: we keep ourselves small.
It can be a crushing experieence that stops us from living our dreams and desires and goes against our very nature. It's really painful!
But there is a collective uprising happening which means that there is incredible support here now for us to release and break free from this pattern.
In our conversation today Miriam and I explore how playing small has impacted us and what we can do about it.
You can reach us both on instagram:
Miriam: @miriamburrell
Dawn: @dawnlucht_
If you enjoyed this podcast, please write and leave a review on iTunes and share it with those you love.
In the meantime, keep believing in yourself!
In this bitesize sharing we talk about the Hero's journey and how chaos, your dark night of the soul and everything breaking down all has meaning.
I hope you enjoy the voice note! xx
www.dawnlucht.com
Instagram: @dawnlucht_
For Mentoring/coaching:
https://www.dawnlucht.com/mentoring.html
For Flourishing Foundations Academy:
https://dawnlucht.teachable.com
Sophie Leone is an incredible and very inspirational woman. For a long time she was a detective in the Suffolk police and through a series of extreme life events everything changed.
In our conversation we talk about her new book, what it feels like to almost die, how to tap into our own creativity and the power of rest.
Sophie is evidence that within our community incredible people who are making changes, standing up for truth and helping us find freedom in this life time.
To contact Sophie:
Instagram: @iamsophieleone
Email: sophieleone@hotmail.com
To find out more about working with me you can find me on instagram at @dawnlucht_ and my website is www.dawnlucht.com
If you want to support the podcast, please share this with your friends and family. It’s very much appreciated.
And finally if you want to keep up to date with all the these conversations, my offerings and musings then subscribe to my newsletter which you can find on the front page of my website.
Until next time, keep believing in yourself.
On the podcast this week we have Juliette Bryant.
Juliette is a leading figure in the field of health transformation. She has travelled the world seeking out and studying the most effective tools for achieving good health and healing. She has three published books and written countless articles for magazines, newspapers and journals, all arising from her extensive research into healthy living, wellbeing and nutrition.
In our conversation we talk about how to navigate getting picky children to eat healthy; what balance means in terms of health and how our thoughts affect the choices we make.
We also talk about how to keep ourselves and our families healthy during these times, and throughout the winter.
This is an important conversation for anyone wanting to expand their knowledge around food and health at this time.
Also, even though we are two nutritionists talking about wellbeing, we totally keep it real. At the end of the day we are mums with children who have their own beliefs, preferences and tastes and we talk about how to create balance here too.
It’s a fantastic conversation and I hope you enjoy it too.
Juliette Bryant:
Juliette offers her professional services as a Nutritional Health Consultant to individuals and groups within both public and business sectors.
Her website www.juliettebryant.com features a wealth of original, free content as well as details of her online courses, mentorship work and an extensive range of superfood blends, tonics and supplements – organically produced using plant-based ingredients and sought by customers the world over.
Instagram: @julietteskitchen27
In this week’s podcast I’ve got one of my favourite guests: Ellie Seilern back with us.
Ellie is a gene keys guide, speaker on quantum business, prosperity and devotion and has some spectacular courses on offer.
We recorded this conversation almost a year ago and its taken a while to feel like it was the right time to share this with you.
Ellie and I talk about quite a few concepts and ideas that are quite radical at this time in the evolution of what it means to be human and how to show up - especially as a self-employed person… although our conversation isn’t just for people who work for themselves.
When I talk with Ellie there’s always an expansive feeling I get that the world is literally our oyster. She gives us the opportunity to not only find a map to our gifts, but also a feeling that it’s all possible - all of it!
Perhaps this conversation is still a little before it’s time, and for those of you listening in the future I hope that this lands for you exactly at a time that you needed to hear it.
The times are a changing’ and Ellie is certainly a way shower for these times… and plus she’s bloody hilarious!
To connect with Ellie, her Instagram is:
@ellieseilern
Much love
Dawn
Transformation Guide + Coach
www.dawnlucht.com
There are various names for the space within us that connects us to strength. Some call it witness consciousness, others call it the eternal now moment - and I call it the neutral witness. Whatever you call it, this space that we can tap into holds pure alchemy.
We explore a little of what this means in today's voice note.
From my heart to yours
Dawn
www.dawnlucht.com
On that path of becoming ourselves we often come face to face with the destructive thought patterns that have kept us small and contained.
In this recording I share with you my journey with what I call "victim consciousness" - and more importantly what we can do about it.
It is such a profound moment to realise what games we've been playing and how we've allowed ourselves to be part of them.
It's time to break free.
Have a listen and let me know if this resonates with you.
Dawn xo
www.dawnlucht.com
Insta: @dawnlucht_
A story: Transforming helplessness and hopelessness into courage and truth I wanted to share my story with you and how I got here, today. What it means to create and deliver something like ROOTS and why it matters... now more than ever before. From my heart to yours Dawn www.dawnlucht.com/roots
This week I'm talking to Duf M, musician, writer, podcaster and artist about human evolution and where to start. We talk about Moving from over identification with our thoughts to creating our lives from our hearts, trusting that it’ll be ok, and how in every moment of every day we are defined by the choices we make.
To find out more about Duf, here are the links:
www.instagram.com/dufm
https://anchor.fm/dufm
https://dufmphilosophy.wixsite.com/practicallyappliedph
www.swivelman.co.uk
To find out more about ROOTS, 12 week program - click here: www.dawnlucht.com/roots
During this meditation we will draw in breath into all parts of our body, offering ease and strength and then creating a strong energetic boundary around us.
Essential listening for all empaths, HSPs and those on the awakening path.
For more information:
Website: www.dawnlucht.com
Instagram: @dawnlucht_
Flourishing Foundations Academy
A guided meditation for creating calm, peace and relaxation within your body. Safety within ourselves at all times.
For more information:
Website: www.dawnlucht.com
Instagram: @dawnlucht_
Flourishing Foundations Academy
Ok so I'm recording short, bite-size recordings to talk about reframing our beliefs.
These are designed to encourage you to shift perspective and change your programming so it feels liberating and empowering.
Topic today:
Do you say: I should / I have to / I need to / I ought to and then end up feeling bitter, unhappy, grumpy and resentful?
Let’s change the conversation around all the “shoulds” we say every day and find ways to practice living fully from our wild hearts.
There really is nothing that lights my fire more than talking about liberation from painful thoughts and soul freedom
For more information:
Website: www.dawnlucht.com
Instagram: @dawnlucht_
This week I welcome Rich Enion on the podcast. Rich is a Ceremonial Tea and Medicinal Mushroom connoisseur and founder of Enrichd Superfoods which is an online shop dedicated to clean living with intensity and integrity. (He's also a certified personal trainer.)
In his early 20’s Rich overcame malignant cancer which planted the seed of health and healing deep in his heart.
He has more energy than I could ever possibly comprehend and is truly a man who creates a positive and uplifting connections wherever he goes and If I was to guess his Human Design profile he would probably be a Generator.
Rich is currently serving tea and mushroom ceremonies around the UK and he has also co-authored soon-to-be-launched book.
In our conversation we talk about the power and healing properties of Medicinal Mushrooms and how sitting in ceremony with tea every day can fundamentally change your life.
These are the conversations that can deeply transform our lives and I’m so pleased to be sharing this with you.
AVAILABLE ON ITUNES & OTHER PLATFORMS FOR DOWNLOAD
To find out more about Rich Enion:
Website: https://enrichdsuperfoods.com
Instagram: @enrichdsuperfoods
To find out more about me:
Website: www.dawnlucht.com
Instagram: @dawnlucht_
RICHS' BLOG LINKS:
The basics of medicinal mushrooms
Distracted? Improve focus with this simple way...
Can you move from Fear to Focus
ENRICHD tips that might make life even better very quickly...
This week we meet Kezia Kraus who is a Holistic Human Design Guide.
Through understanding the map of our Human Design chart, Kezia shows us how to transform the way we think about ourselves, our behaviours, our gifts and our relationship to our uniqueness.
This tool is such a valuable portal in helping us find radical self-acceptance and stop the comparison-game.
In this conversation we talk about the importance of honouring our uniqueness and how Human Design can support us in hearing our inner guidance and coming back to listening to our hearts.
These are the conversations that can deeply transform our lives and I’m so pleased to be sharing this with you.
AVAILABLE ON ITUNES & SPOTIFY (and all the other platforms) FOR DOWNLOAD
To find out more about Kezia Kraus:
Website: www.thekeytoyourself.com
Instagram: @a_kezia_k
To find out more about me:
Website: www.dawnlucht.com
Instagram: @dawnlucht_
In this recording I share with you some musings around what it means to be in the Northern Hemisphere and coming out of lockdown.
I'd love to hear how you're getting on! drop me a line at @dawnlucht_ / dlucht@mac.com / www.dawnlucht.com
From my heart to yours
Dawn xx
“Play aligns you with joy and love and when we play we can be in a state of freedom” - Carly Budd.
This week’s guest is Carly Budd.
Carly is a registered Paediatric Occupational Therapist and developmental play expert. She is the founder of the Developmental Play Academy, a lecturer in baby massage and baby yoga for the global Blossom & Berry as well as Channel Mum’s Children’s OT Expert. . She is on a beautiful soul mission of highlighting the importance of play for children and their development - and in our conversation today we also talk about the importance of play for adults and parents too.
What Carly does and what she offers I think it’s such an important and critical part of emotional development for ourselves and our children. But even more importantly I think it’s an important tool to help us recover from all these lockdowns and incredibly tough times.
So I hope you enjoy this conversation as much as I did.
If you want to support the podcast, please share this with your friends and family. It’s very much appreciated.
And finally if you want to keep up to date with all the these conversations, my offerings and musings then subscribe to my newsletter which you can find on the front page of my website.
REACH Carly:
Facebook: www.facebook.com/carlybuddandbloom
Instagram: @carlybudd_OT
Website: http://www.carlybudd.co.uk/
REACH ME:
Instagram at @dawnlucht_
Website: www.dawnlucht.com
Much love
Dawn xx
Wayne Setford is a the Founder of Together We Grow, as well asa a gardener, visionary, friend, guide and so much more…
This local community project is called Together We Grow set up in 2018 by Wayne and 2 former community volunteers who work in the public health sector to keep offering an important community and therapeutic resource and embed educational and well being programmes within the local Community Garden site, as well as through outreach project work in the community and with schools.
The project he runs holds a very special place in my heart. As you'll hear on the podcast this garden has been a constant source of support and relief during some pretty intense times for me and I'm so grateful for all that it's offered me.
Wayne and I talk about how we can start working with our gardens, becoming self-sufficient, the quality of our soil (and it's decline) and the saving grace of compositing.
My hope is that this conversation inspires you to get outside into nature, into your gardens and start feeling the soil between your fingers and connecting with the beauty of the earth that’s all around us.
If you want to support the podcast, please share this with your friends and family. It’s very much appreciated.
And finally if you want to keep up to date with all the these conversations, my offerings and musings then subscribe to my newsletter which you can find on the front page of my website.
REACH Wayne:
www.facebook.com/TogetherweGrowCICandthebigfriendlygardeners
Website: http://togetherwegrowcic.co.uk
REACH ME:
Instagram at @dawnlucht_
Website: www.dawnlucht.com
Much love
Dawn xx
Today I welcome Tiffany Carole onto the podcast. Tiffany is teacher and medicine woman. She is Naturopathic and Chinese medicine practitioner, a licensed acupuncturist who deeply honours both eastern and western medicine together in her practice. She is a published author of Chinese and energetic medicine articles and has been practicing the art and science of energetic medicine professionally for over 17 years at her Seattle based clinic Synergy Wellness Centre.
You’ll have heard me talk before about how I’m a highly sensitive and empathic person and if like me you resonate with these labels then you’ll also have had an intense time growing up on this planet. It’s pretty hard core growing up somewhere where those who don’t feel are rewarded and those who feel deeply are traumatised. I know I’ve spent much of my life feeling lost, confused and unsafe.
What’s so transformative about Tiffany’s work and offerings is that she brings us the opportunity to fully support our nervous systems, our hearts, our overwhelm and gives us tools to help ground us deeply so we feel rooted and stable.
This is the time for those of us who feel deeply to have tools so we can become our truest most authentic selves and share our gifts, our hearts and the incredible beauty inside our souls.
This is our time.
REACH Tiffany:
Tiffany's Website: https://www.tiffanycarole.com/
Tiffany's Instagram 1: @tiffany_carole
Tiffany's Instagram 2: @tiffanycarolecollective
REACH ME:
Instagram: @dawnlucht_
Website: www.dawnlucht.com
ROOTS: https://www.dawnlucht.com/roots
Much love
Dawn xx
On this week’s podcast I have the pleasure of talking with Makenzie Marzluff.
Makenzie is such a beautiful soul who is taking the meaning of being an entrepreneur in these times to a whole new level and experience.
Makenzie is the founder of Fly Kakao and the founder of Delighted By which is a plant-based desert company. She is exceptionally passionate about bringing the heart back into business and has just launched a book about conscious business called “How to Lead a Badass Business From Your Heart”.
She fully embodies what it means to be on a journey back to living with our hearts wide open and all the trials and adventures that this journey brings. In her darkest moments of pain she found her faith, she opened her heart and she reconnected to her truth.
In this episode of Every day people doing extra ordinary things, Makenzie shares with us how it’s often through deep contrast in our lives that we find our purpose, glitter and how to create a healthier relationship with life.
One of my greatest takeaways from this conversation is how important it is for us to take time to find out calm every day. Pause, contemplate and reflect.
If you’d like to connect with Makenzie, find out more about her new book and how to get hold of her cacao, you can reach her on instagram at:
@kakaodrinkingchocolate and website: www.flykakao.co.uk/.com
To get in touch with me, you can reach me at www.dawnlucht.com and instagram: @dawnlucht_
Lastly,
If this episode resonated with you, please leave some feedback and a comment.
In the meantime, keep believing in yourself.
Welcome also to 2021 - the year that literally holds no promises except more unknown, probably more craziness and many more opportunities to create strong emotional and physical foundations and work through anything that’s out of alignment.
So to christen 2021 I bring you Sadie Cable.
Sadie is an extremely beautiful shining light who I admire greatly because she is constantly going against stereotypes and fully embodying her authenticity.
Also, since we’re in January, which is affectionately known as veganuary, I wanted to mark the occasion by creating conversation with Sadie who I class as the new type of vegan.
Historically vegan’s have had a really bad rap for being known as aggressive and confrontational and leaving their audience feeling shamed. But Sadie has found another way to get her message across and it’s profound and effective.
Sometimes these conversations are not about whether you agree with another person’s point of view or not but rather whether you’re open to listening and learning from each other.
We all just want to be heard, don’t we.
Sadie is an Educational speaker for Animal Aid; she co-created the UK’s first Vegan Staff Network in a County Council and has had a huge impact ono influencing policy and decision making in Suffolk, Uk.
She coaches other vegan professionals to start up initiatives in their own organisations, and recently started offering coaching sessions to animal rights activities who want to transform the way they do their activism.
Sadie has guest featured ono a panel with the US leading presidential candidate in 2016 talking about influencing policies AND has fostered 50 cats!
Sadie represents the future of new conversations, connections and veganism and I hope you enjoy this conversation as much as I did.
TO SIGN UP TO 7 DAY CLEANSE: https://www.dawnlucht.com/7daycleanse.html
LINKS
Top 3 links
- Info on becoming an Educational Speaker for Animal Aid
- Info about our Vegan Network - UKs first Vegan Staff Network in a County Council
- How to go vegan, and free resources to help you on the way
Top 3 things to watch
- What The Health - link to the trailer
- Every argument Against Veganism - Tedx Talk by Ed Winters
- Gary Yourofsky's Best Speech You'll Ever Hear
To find out more about Sadie you can reach here on:
Instagram @airy_faery
REACH ME:
Instagram: @dawnlucht_
Website: www.dawnlucht.com
Much love
Dawn xx
“The pain we feel is also the path to Grace. Truth is what you find when you rise out of suffering”.
Today’s conversation of Everyday People doing Extraordinary things is with Ellie Seilern
Ellie is passionate and dedicated to all plant-medicine from cacao to food to pure essential oils. She lives and breathes the importance of reconnecting to Mother Earth and how there is so much healing to be found when we do. She constantly finds ways and opportunities to help people reconnect to their innate connection to Mother Earth and is magical and profound when she does.
I would describe Ellie as a thought leader, someone who feels the pulse of the change happening on this earth and then articulates it so beautifully to those of us who are ready to hear it.
On numerous occasions Ellie has expanded my thinking on plants, money, consciousness and heart connections. She leads the charge for creating positive change and does so in an enormously playful and magnetic way.
In our conversation today Ellie and I discuss how the Gene keys tool has really helped us identify our specific emotional wounds and then how we relate to others from that space and also how it helps us identify what triggers us. Then armed with that info we can ultimately move into an open heart space.
These types of conversations light me up from the deepest parts of my soul. As a transformation guide I help my clients with emotional wounds, our triggers and how to practically move through them to a space of freedom from suffering. And like Ellie so beautifully explains in this podcast, we move into an open hearted space.
To find out more about Ellie you can reach here on:
Instagram @ellieseilern
website: www.ellieseilern.com
For me:
Instagram: @dawnlucht_
Website: www.dawnlucht.com
Much love
Dawn xx
Today’s conversation of Everyday People doing Extraordinary things is with Natasha Lovegrove (nee: Tyler).
Natasha is the Founder and Owner of an online marketplace called The Kind Store.
7 years ago Natasha’s life changed forever when through a course of catalytic events she became vegetarian, then vegan and then started to look at all her household products.
Driven by her need to create change in the world and to not waste all her extensive product research, she set then up her online store offering toxin-free, cruelty-free and sustainable products that make as little damage on the environment as possible.
This is what conscious businesses of the future look like.
What I love about Natasha is her integrity and heart are off the charts. She really, truly cares about her products, her supplies, her customers and the environment.
What’s even more wonderful is Natasha’s tag-line is: One person does make a difference.
Now that ladies and gents is empowerment!
These are the conversations that can deeply transform our lives and I’m so pleased to be sharing this with you.
To find out more about Natasha:
Website: www.thekindstoreonline.com
Instagram: @thekindstoreuk
To find out more about me:
Website: www.dawnlucht.com
Instagram: @dawnlucht_
In the meantime keep believing in yourself.
As part of the 'Every day people doing Extraordinary Things' series, I’m interviewing Rosemary Cunningham who is many things - she is a healer, a business and money coach and a nurse. She has trained in many complimentary therapies and has been self-employed for over 20 years. Rosemary has so much incredible experience and wisdom and so I dedicate this conversation to each and everyone of my badass warrior women who are creating fundamental change in their hearts and communities through their businesses and acts of service.
Rosemary helps therapists, coaches and heart-centred business women run the business they love, learn to attract ideal clients and most of all love the process!
She has helped hundreds of women find a new, powerful and happy relationship with money, replacing stress and under earning with ease and flow, attracting rich opportunities & so much more lightness and joy!
Just a note to say that originally I had planned for these conversations to be on instagram but as you know, the universe has a way of making you pivot and so these podcasts were born.
Since this audio was originally recorded on instagram it’s not the best but I wanted to make sure that you had this conversation available to you. It’s too good to miss out.
To contact Rosemary Cunningham:
Website: www.Rosemarycunningham.com
Instagram: @rosemarycunninghammoneycoach
To contact me:
website: www.dawnlucht.com
Instagram: @dawnlucht_
This week we meet Kezia Kraus who is a Holistic Human Design Guide.
Through understanding the map of our Human Design chart, Kezia shows us how to transform the way we think about ourselves, our behaviours, our gifts and our relationship to food.
This tool is such a valuable portal in helping us find radical self-acceptance and stop the comparison-game.
In this conversation we talk about how to navigate lockdown and create harmony at home and how human design helps us to understand ourselves and our energies more deeply and find the key to unlocking your inner gifts.
These are the conversations that can deeply transform our lives and I’m so pleased to be sharing this with you.
AVAILABLE ON ITUNES FOR DOWNLOAD
To find out more about Kezia Kraus:
Website: www.thekeytoyourself.com
Instagram: @a_kezia_k
To find out more about me:
Website: www.dawnlucht.com
Instagram: @dawnlucht_
Kundalini yoga and meditation teacher, Sam Alley shares with us her journey of transformation. She has lived through being a young mum with a serious heart condition and working in the corporate world all the while feeling totally numb.
When she couldn’t take any more, she vowed to find another way - a better way. Sam embodies a woman finding her inner strength and authentic blueprint.
To find out more about Sam:
Website: https://haseya.studio
Instagram: @haseya.studio
To find out more about me:
Website: www.dawnlucht.com
Instagram: @dawnlucht_
We are currently spending more time in our homes than ever before and we can’t get away. This is where Louise Simpson comes in…
Louise helps people reclaim their space and time. She works as a professional organiser (yes it is a thing!) and is on a mission for us all to feel truly 'at home' in our space.
Our homes should be our safe place to recharge and nurture us but for so many reasons they can be part of why life feels so out of balance and overwhelming.
LISTEN/SUBSCRIBE
Connect with Louise:
Website: www.LouiseSimpsonCoaching.co.uk
Facebook www.facebook.com/LouiseSimpsonCoaching
Instagram www.instragram.com/lscoaching_essex
Twitter: www.twitter.com/CoachingSimpson
Connect with Me:
website: www.dawnlucht.com
Instagram: @dawnlucht_