Sippin On Excellence: Recent Episodes
Leonel Hunt and Kenneth Johnson
Sippin On Excellence is an interesting take on the human experience as seen through the eyes of Life Coach Kenneth Johnson and Dr. Leonel Hunt, affectionately known as Coach KJ and Doc. These two dudes and special guests use humor along with broad strokes of deep thought and clever insight to enlighten and inspire listeners to see and, hopefully, achieve that very attainable state of EXCELLENCE in all walks of life. As we take you on this journey, sit back and relax. It's gonna be one hell of a ride. Now raise your glass with us and let's make a toast to living the good life.
This week on Sippin on Excellence, Coach KJ and Doc Hunt sit down with actor, writer, director, and certified body-roll queen Lennon Parham to talk about the real life behind the laughs. From cutting her teeth in the improv world to co-creating and starring in shows like Playing House and Best Friends Forever, Lennon breaks down what it means to build a career in comedy on her own terms—on stage, on screen, and in the writers' room.
We dive into how she navigates the beautiful chaos of producing, acting, and creating while also being present at home as a partner and mom. Lennon gets honest about ambition, boundaries, and why joy has to stay at the center of the work, even when schedules are insane and the industry gets weird. If you've ever wondered how to chase a creative dream without burning out—or burning down your family life—this one's a masterclass in doing both with heart and humor.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com.
Instagram: @soe_podcast
YouTube: @sippinonexcellence3736
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
This week on Sippin' On Excellence, we sit down with sports cardiologist Dr. Merije Chukumerije for a real conversation about men's heart health, weight, and longevity—without the fear tactics or fake fitness hype. We break down how weight and body composition actually impact heart stress, why athletes and high-performers need a different level of awareness, and what "healthy" looks like beyond abs and a number on the scale.
From the pressure men feel to be invincible to the quiet warning signs most guys ignore, Dr. Chukumerije gives a grounded, encouraging game plan for protecting your heart and staying in the game for the long run. If you're a weekend warrior, former athlete, or just a man who wants to be around to enjoy the life you're building, this episode is your wake-up call and your playbook.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com.
Instagram: @soe_podcast
YouTube: @sippinonexcellence3736
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
In this episode of Sippin' On Excellence, Coach KJ and Doc dive deep into one of the most personal questions you can ever ask yourself: "Is the world a better place with you in it?" What starts as a reflection on purpose quickly unfolds into a raw conversation about identity, self-worth, and the hidden fears that shape how we show up.
The guys unpack what "poor" really looks like—not just in your bank account, but in your mindset, your relationships, and your spiritual health. They explore why so many of us fumble the good things in our lives, how fear of success can feel just as paralyzing as fear of failure, and the subtle ways imposter energy creeps in even when we appear confident.
Together, they challenge listeners to look beyond external achievements and ask, What is my true life goal? Beyond service, beyond the grind, what does my contribution give back to me? And when success finally comes, does it fulfill me beyond money and metrics?
This episode isn't about easy answers—it's about confronting the truth of who you are, why you do what you do, and whether the world truly benefits from your full, authentic self showing up.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com.
Instagram: @soe_podcast
YouTube: @sippinonexcellence3736
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
Ever wish you could go back and drop a few truth bombs on your 20-year-old self? Or shake some sense into your 30s version before life’s real curveballs came flying?
In this week’s episode Coach KJ and Doc Hunt, now both in our 50s and battle-tested by time, pour up a candid and brutally honest conversation about the lessons we’ve learned through our 20s, 30s, and 40s.
We dive into the mindsets, mistakes, and maturity gaps that shape men and women through each decade... from chasing money and validation in our 20s, to redefining success and relationships in our 30s, to finally realizing what really matters in our 40s. We wish someone had given us this back then!
Expect wisdom with a twist of humor, a dose of humility, and a whole lot of real talk. Whether you’re just starting out or trying to find your rhythm mid-life, this episode is part mirror, part map, and all grown-folk truth.
Grab your glass, take notes, and sip with us as we share what we finally understand in our 50s—that every decade teaches you something the last one couldn’t.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com.
Instagram: @soe_podcast
YouTube: @sippinonexcellence3736
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
Friendship is supposed to be simple—until life throws religion, politics, and gender dynamics into the mix. In this episode we take another shot at that age-old debate: Can men and women really just be friends? Then we push it further: Can friendships or relationships survive when you’re on opposite sides of belief systems, whether faith or politics?
Doc and Coach KJ don’t shy away from the tough stuff. They break down what makes connections thrive (or fall apart) when values clash, why “agree to disagree” isn’t always enough, and how mutual respect might be the only bridge strong enough to carry both love and friendship across deep divides.
If you’ve ever questioned whether opposites attract, or eventually implode at the thought, this one’s for you.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com.
Instagram: @soe_podcast
YouTube: @sippinonexcellence3736
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
This episode is exactly what happens when the mic’s hot and we’ve had enough. No script, no filter, just two grown-ass men talking about the wild stuff we’ve been seeing, hearing, and side-eyeing lately.
We talk about the growing number of “experts” giving advice on relationships and gender dynamics without lived experience to back it up. We explore how people tend to support success… but only when it doesn’t challenge their own insecurities. We get into the dangers of repeating false narratives so often they start to feel like truth, and how hard it can be to break free from that cycle. And we take a deep dive into one of the most misused buzzwords out there: emotional availability. What does it really mean? Why is it used as a weapon against men? Who’s actually emotionally available—and who’s just throwing around the phrase to sound deep? Finally, we touch on the impact of how rejection lands differently for men and women, and why nobody wants to talk about that honestly.
This is one of those episodes where we just let the conversation flow—and it led us to some raw, personal, and thought-provoking places. Come sip with us.
This week on Sippin’ on Excellence, Coach and The Doc refuse to play it safe. We dive into the conversations most people avoid for fear of rocking the boat… but the ones that desperately need to be had.
We start with the harsh realities of ICE raids and the inhumane way people are criminalized and degraded, pulling back the curtain on what silence costs us as a society. From there, we pivot into the personal: relationships shaped (and sometimes shackled) by religion, the illusion of “chaos as excitement,” and the subtle dynamics of dating outside your so-called “weight class.”
We ask: What kind of energy are you putting out into the world? How much of yourself do you pour into others, and when that energy isn’t reciprocated, what then? Should reciprocity be expected, or do we need to learn how to communicate the way we want to be treated?
This is a wide-ranging, raw, and necessary conversation, one that challenges you to step outside your comfort zone, examine what you truly want, and start practicing agency through fearless, open dialogue.
Website: podcastsoe.com.
Instagram: @soe_podcast
YouTube: @sippinonexcellence3736
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknow
On this week’s Sippin On Excellence, we sat down with our friend and Hollywood gym owner, Jerry Housey, a man whose hustle could power a city block.
We talked about his grind during the pandemic, the art of building a family while building a business, and his journey from college football to navigating bold career moves. That road led him to creating one of the most respected and tight-knit gym cultures in Los Angeles.
Jerry also opened up about his do-or-die attitude — and his core belief that every single day, you do exactly what you say you’re going to do. No excuses. No shortcuts. Just discipline, consistency, and grit.
This was a powerful conversation about work ethic, leadership, and creating a life you’re proud of — inside and outside the gym.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com.
Instagram: @soe_podcast
YouTube: @sippinonexcellence3736
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
This week on Sippin On Excellence, we sit down with the brilliant Dr. Ryan Greene — physician, entrepreneur, and co-founder of Monarch Athletic Club — to break down what true preventative healthcare really looks like.
We talk bio-optimization, longevity, and the mindset it takes to take control of your body before it breaks down. Dr. Greene shares his unique medical philosophy that fuses fitness, recovery, mental health, and evidence-based medicine into one personalized system.
If you're ready to stop reacting to health problems and start dominating your well-being like an athlete, this conversation is a must.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com.
Instagram: @soe_podcast
YouTube: @sippinonexcellence3736
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
In this special episode of Sippin on Excellence, we are so honored to sit down with the legendary Annie Lennox for a raw, unscripted conversation about life beyond the spotlight.
From finding her voice in music to becoming a powerhouse in activism and philanthropy. Annie opens up about identity, purpose, and the courage to speak without shouting. She shares how introversion shaped her artistry and how authenticity shaped her mission.
This isn’t just a music icon story—it’s a masterclass in living loud… even in silence.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com.
Instagram: @soe_podcast
YouTube: @sippinonexcellence3736
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
In this unapologetically raw and rapid-fire episode, Coach KJ and Doc Hunt put your character under the microscope.
Why is everyone so damn convicted in being right lately? Why can’t we disagree without being labeled “anti-” something? Why is every emotion now a “trigger”? And when did reacting become more important than reflecting?
We get into the deep roots — childhood trauma, identity politics, social media outrage, performative righteousness, and the ego’s desperate need to be right. If you’ve ever wondered why people (including maybe you) act out instead of acting better, this one’s for you.
Get ready to question yourself. Your past. Your patterns. Your people.
Because this week, we’re not just sippin’…
We’re serving reality checks straight—no chaser.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com.
Instagram: @soe_podcast
YouTube: @sippinonexcellence3736
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
In this special episode, Coach KJ and Doc Hunt get raw about why your interpersonal relationships that keep hitting the wall.
We unpack the hard question: “Am I the problem?”—from hunting peace in everyone else to owning your own growth.
You’ll hear our take on societal pressures placed on men and women as we explore how we treat one another.
If you’re feeling kinda sensitive today, you might want to save this for a better time when your skin gets a little thicker. We are not holding back.
Let’s go!
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com.
Instagram: @soe_podcast
YouTube: @sippinonexcellence3736
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
This week on Sippin On Excellence, we hand the mic to the incomparable Tonya Renee Banks—actor, author, reality TV icon, and all-around truth-teller. Buckle up, because Tonya didn’t hold back.
She takes us deep into the world behind Little Women: LA and even deeper into her new book (which inspired this episode’s title). Tonya shares what reality TV never shows: family dynamics, her upbringing, and the gritty, unfiltered moments that made her who she is.
No topic was off-limits. From the challenges and triumphs of growing up as a little person, to the way her family kept her grounded (and hilarious), to her hustle in Hollywood—Tonya drops gems and realness in equal measure.
Get ready to laugh, reflect, and maybe even rethink what resilience looks like. If you’ve ever faced adversity, judgment, or just needed a reminder that you can carve your own path—this episode is for you.
Grab a drink, settle in, and let’s sip on some real excellence.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com.
Instagram: @soe_podcast
YouTube: @sippinonexcellence3736
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
Welcome to the rawest episode we’ve done yet. This week on Sippin’ on Excellence, Coach KJ and Doc Hunt dive headfirst into the silent war most men are losing: their mental health.
We’re unmasking the high-performing man who looks like he’s winning… but is emotionally drowning. We’re challenging outdated definitions of masculinity that keep men locked in shame, stress, and silence.And we’re breaking down why that “strong, silent type” image is killing men from the inside out.
From performance pressure, suppressed emotions, to the emotional cost of pretending everything's fine, it’s time to rewire how we see strength.
If you’re a man, know a man, love a man — this episode is your permission slip to go deeper.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com.
Instagram: @soe_podcast
YouTube: @sippinonexcellence3736
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
In this powerful and no-holds-barred episode, Coach KJ and Dr. Hunt sit down with none other than The Honorable Judge Greg Mathis—the streetwise icon who turned a troubled youth into a lifetime of service, justice, and unapologetic leadership.
Judge Mathis opens up about his past as a juvenile, the moment he knew education would be his weapon, and how he used the courtroom as a platform to fight for the voiceless. We dive into the major influences that changed his trajectory, how he stayed grounded in his community roots, and why he never traded in his authenticity for respectability.
This isn’t just a story of redemption, it’s a masterclass in reclaiming power, building purpose, and giving back with a vengeance.
Whether you're a fan of justice, the underdog’s rise, or real talk about Black excellence, this episode is a must-listen.
“I’m still the street guy... I just made it.” — Judge Mathis
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com.
Instagram: @soe_podcast
YouTube: @sippinonexcellence3736
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
In this week’s episode Coach KJ and Doc set fire to one of the most overused and under-delivered concepts in personal development: work-life balance. The truth is, for high-performers and purpose-driven people, the idea of true balance is not just unrealistic… it can be a trap.
We dive into the myth of balance in work, relationships, and the pursuit of success. What society sells as “peace” often feels like pressure. Friends, family, even well-meaning strangers love to offer advice, “Take more time off,” “You need a vaca,” “You’re doing too much.” But often that advice has more to do with their discomfort than your burnout.
Instead of chasing a picture-perfect version of balance, this episode challenges you to create your own version of rhythm, alignment, and intentional chaos. Because sometimes your grind is your therapy. Sometimes imbalance is exactly what your growth demands.
It’s time to redefine what your life should look like. And no, you don’t owe anyone an apology for being obsessed with building something great.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com.
Instagram: @soe_podcast
YouTube: @sippinonexcellence3736
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
We were so honored to have a powerful and in depth conversation with Dr. Mitch Besser.
Dr. Besser is not your typical Ob-Gyn. He has dedicated most of his career to serving the underprivileged around the world, mostly spending over 20 years in South Africa empowering pregnant women living with HIV to have better lives.
This was a very soulful conversation that will pluck at the heartstrings.
Rest assured. We will have him back for round 2.
We truly only scratched the surface of his vast experience navigating the waters of this thing called LIFE!
Check out Dr. Mitch Besser’s affiliations:
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mothers2mothers: https://m2m.org
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Healthcare in Action: https://www.healthcareinaction.org
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
YouTube: @sippinonexcellence3736
Instagram: @soe_podcast
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
Your belief system isn’t just a vibe—it’s a GPS. But what happens when it's leading you off a cliff?
In this week’s episode Coach KJ and Doc Hunt dissect the line between the risks of challenging your belief system to succeed and the very system you thought was keeping you grounded… that might be keeping you small.
We jump into some thought-provoking conversation. Is not challenging your belief system one of the riskiest things you can do? Is there a difference between beliefs that serve your success and ones that sabotage it, or are they the same? Are most people’s belief systems their own, generational hand-me-downs, or socially influenced?
This isn’t just mindset talk. It’s a street-level, soul-deep callout of the stuff you believe that’s either building your legacy, or burying it. If you’ve ever asked, “Why does it feel like I’m sabotaging myself just as I’m about to win?”… this one’s for you. Pour it up, press play, and prepare to call yourself out.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com.
Instagram: @soe_podcast
YouTube: @sippinonexcellence3736
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
In This episode, we are dropping gems with special guest and dear friend Tina Taylor Brown.
She comes to us with a wealth of knowledge and life experience having lived the life of a stand-up comedian, on-air radio personality, model, wife and mother.
But the best part about her, she speaks her mind and holds NOTHING back!
We gave her free rein and she definitely delivered.
The vulnerability and energy…wow…simply amazing.
So grab your favorite sip and dig in! We are taking you on one hell of a ride.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com.
Instagram: @soe_podcast
YouTube: @sippinonexcellence3736
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
This episode isn’t for the weak. We’re coming for your excuses, your procrastination, and that imposter syndrome whispering in your ear. If you’ve been coasting, overthinking, or playing small, these 10 questions will hit you like a reality check you didn’t know you needed:
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Are the people around you pushing you forward or holding you back?
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If the next 1,000 days looked like yesterday, would you be closer to or further from your dreams?
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If a stranger studied your routine, what would they assume your priorities are?
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If someone else had your daily habits, would you bet on them to succeed?
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If you knew you couldn’t fail, what dream would you go all in on?
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If your 12-year-old self met you today, would they be proud or disappointed?
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Have you been consistent enough to deserve the results you want?
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What’s the biggest lie you tell yourself about why you aren’t where you want to be?
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What’s the #1 thing you’re procrastinating on that you KNOW would change your life?
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Are you making choices today that your future self will thank you for—or regret?
This isn’t just another self-help chat. Coach KJ and Doc put each other in the hot seat… now it’s your turn! Let’s together expose the mindset traps that keep us from leveling up.
This episode will make you reflect, rethink, and, most importantly—take action.
Ready to face the truth? Hit play.
Comment with your hardest-hitting answer. And if you’re really about that growth life—share this with someone who needs to hear it.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com.
Instagram: @soe_podcast
YouTube: @sippinonexcellence3736
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
In this episode, Coach and Doc dive deep into The Vetting Process—the underrated skill that can save you from disastrous relationships, career mis-steps, and life’s unnecessary headaches. Whether it’s choosing a partner, hiring the right people, or surrounding yourself with the right circle, your vetting process determines your success (or your stress).
We’re breaking down the red flags you ignore, the gut feelings you override, and the non-negotiables you keep bending on. Expect raw truth, real-life stories, and some much-needed tough love—because poor vetting is the reason most people stay stuck in bad situations.
Grab a drink and tune in as we help you refine your vetting skills, filter out the BS, and start making choices that actually serve you.
Thank you for your continued support!
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com.
Instagram: @soe_podcast
YouTube: @sippinonexcellence3736
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
Finishing 2024 strong, we decided to follow up the “Real Life Conversations” episode with a little twist… the things that you need to leave behind moving into 2025! Whether it’s the “high value” beliefs, things that “trigger” you, or just having poor, projectile emotional immaturity, it’s time to LET IT GO! The Sip Boyz want you to move into the new year ready to communicate like no other to have a more fabulous life like no other. Happy Holidays and Happy New Year.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com. Instagram: @soe_podcast YouTube: @sippinonexcellence3736
Connect with Doc!
Website: huntspine.com Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com Instagram: @coachkjknows
Death is an inevitable fate that we all face in many forms… work, relationships, but the most feared is our last breath. It’s understood that most of us truly don't want to die. That being said, are you scared? Why do we grieve so hard after a loss? Why do we fear even discussing it? Well, we decided to take a stab at it and show the world how this assumed morbid topic can be a calling for living a more fruitful life. Take a seat and pay attention. This one gets deep.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com. Instagram: @soe_podcast YouTube: @sippinonexcellence3736
Connect with Doc!
Website: huntspine.com Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com Instagram: @coachkjknows
Sometimes your best ideas, thoughts, and life reflections are spun from simply having great conversations. With 2024 coming to a close, we’d like to give you a glimpse of how our dialogue creates our topics and our relatability. Most importantly, we want to continue to inspire better communication.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com. Instagram: @soe_podcast YouTube: @sippinonexcellence3736
Connect with Doc!
Website: huntspine.com Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com Instagram: @coachkjknows
Gratitude...What's sad is that most people have no idea how to live in that space. There is nothing wrong with wanting more out of life. However, problems arise when the chase for more overshadows the appreciation for less. Some call it ambition. Others will say it is greed. No matter how great life is, we all hold on to the hope that it will get better. Understanding that life could always be worse no matter how difficult things may be, this is where true gratitude lies. Be grateful for life's triumphs and be even more grateful for the disappointments and failures for this is where the best life lessons are found. Happy Thanksgiving from Coach and Doc!
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com. Instagram: @soe_podcast YouTube: @sippinonexcellence3736
Connect with Doc!
Website: huntspine.com Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com Instagram: @coachkjknows
Let this settle in… would you rather have thousands of likes or one love? In today’s world, this question is very relevant. With the pervasiveness of social media, body-imagery, dating apps, etc., are we chasing the love of likes vs. the like of love? Are we able to truly find love within ourselves? This is a must listen episode if your need for love and your desire to be liked are in alignment for a more fulfilling life… cuz this is what we do!
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com. Instagram: @soe_podcast YouTube: @sippinonexcellence3736
Connect with Doc!
Website: huntspine.com Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com Instagram: @coachkjknows
Something is in the atmosphere and it’s not good! Whether it is (un)social media, political differences, generational gaps, or whatever… people have lost the simple art of talking to each other. How hard is it to strike up a conversation? Are you too focused curating the perfect questions while also trying to anticipate every possible answer? Are great opportunities being missed because of waiting for someone else to speak first? Man, stop losing out on life by passing on your God-given ability to TALK! This episode is about sharpening your jabber game to be more curious and start strengthening your communication skills. Time to make better connections with any and everyone.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com. Instagram: @soe_podcast YouTube: Sippin On Excellence
Connect with Doc! Website: huntspine.com Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com Instagram: @coachkjknows
Do you have an ego? Of course you do. Every human does. The real question is how fragile is it? Do you exude a quiet confidence while checking your ego at the door when necessary? Or do you plonk your ego around the room like a boomerang covering up your inadequacies? Who has the bigger ego, men or women? The ego can be a monstrous beast… if you let it! With this episode, we are trying to help you tame your beast, or at least put it in check, so you can have better connections with those in your orbit.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com Instagram: @coachkjknows
Every human on this planet has needs, and that’s a fact! But when do needs become well… TOO NEEDY? How do women get what they want without turning off the very person they expect to serve those wants? Is a controlling man a needy man? Is your line of communication in alignment with your desires? Basically, ARE YOU BEING CLEAR WITH WHAT YOU WANT?! This episode is about having a better understanding and better connection with the opposite sex… without being so DAMN NEEDY!
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com Instagram: @coachkjknows
There seems to be a discrepancy in understanding the difference between being broken and being broke as it relates to men. Is a broke man BROKEN? Can a man of financial esteem be internally fractured? Sip Boyz tackle in depth and with curiosity the understanding, meaning and direction of the broken man.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sippin On Excellence
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Relationships are about harmony and balance as a unit. Often when there’s a jolt that incites chaos within that relationship, it usually comes from an external stimulus, meaning… who shook the bottle? Where did this acute battle between the sexes come from? Is social media become too “triggering”? How have family and friends been the divider? This is a conversation between two brothers that just might help you get to the root of some of your most mind-boggling conflicts hurting the connections with the ones you say you love!
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sippin On Excellence
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Website: huntspine.com Instagram: @leonelhunt
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Social status is everything, and we are all guilty of chasing it. Do you have as many options as you think? What’s valued more...fame or wealth? Social status, financial capital, sexual capital... what holds more value and for who...men or women? This episode was dynamic with many twists and turns for so many reasons. Man, we went everywhere with this one, and, as usual, tied it all together! This episode is about checking yourself, knowing your worth, and just being honest with how important hypergamy is in your life! Oh boy, are you ready?
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Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sippin On Excellence
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The word friend is tossed around way too easily. Would you agree? It’s understood that using friend can be used as a quick term to give identity and connection… but what does being a friend truly mean to you? What defines a true friendship? Who do you think has better time-tested friendships, men or women? What are your friendship expectations? Do you meet those expectations? These are just a few of the questions you might want to ask yourself before you declare “YOU MY FRIEND”!
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com. Instagram: @soe_podcast YouTube: Sippin On Excellence
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Do you ever ask yourself, “what are my intentions.” If you’re trying to get a job that may be temporary for you, do you state to your potential boss your future plans? You’re happy in a relationship but you or your partner may want more, do you share what you envision between you two? The subject of intentions comes up quite often these days without truly defining what it means. Well people, Coach and Doc have put a tag on it to give you a better understanding of intentions and the need for better communication. LET’S GO!
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We all have wants. We all have needs. Is there always a difference? It's crazy how we can want something so bad that we convince ourselves of the need. Wants and needs can change with time and life experiences. Where you decide to focus your energy will often dictate your level of happiness. It's ok to want it all as long as you don't try to convince yourself that you need it all. Coach and Doc get deep and personal as they open up about focusing on what really matters.
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We have all faced conflicts both internal and external. Whether at home or at work… conflict is inevitable. How do you handle a potentially irritating or volatile situation? Do you face it head on, or do you run? Do you add fuel to the fire or do you extinguish? Most importantly, how do you handle that most troubling of conflicts...you vs. you? This is one for both men and women alike to better understand the importance of skillful conflict resolution.
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Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sippin On Excellence
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How's your trust doing today? Is trust something that has to be earned for you? Do you give trust, until you cant? Even deeper, do you even trust yourself? Trust is so subjective. In this episode, we get into all aspects of trust and the pursuit of trusting relationships.
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You worked hard to get where you are. You bought the house. You got the car. You created the lifestyle. But most importantly you got the haters! Haters come in all different fashions. Why does family (out of all the people) question your actions and potential? Why is your work ethic trumped by negative evaluations by co-workers that you’ve far surpassed? Man, we really dove heavy into this one. The sheer nature of this episode is to truly see your crabs and their problem… or identify if YOU are the problem pulling folks down!
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Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sippin On Excellence
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So ladies, you say you can’t find a good man. Or as many say, there are no good men available. Now let’s be real, is that true? Are you even able to recognize a good man if you see one? Does your energy create a door of invitation… or warning sign saying #iwishyouwould! Coach and Doc, two life-experienced brothers, are going to give you ladies a healthy diet of what it really takes to get a good man. Hopefully after this show you will be able to reshape your mindset to have better vision for the man you’re worthy of having.
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Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sippin On Excellence
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This show is a straight shot, no chaser! Men are men, and women are women… period! But are too many men housing their masculine traits to cover the cost to enter a woman’s heart? Do women take on masculine traits too often to suppress their need for a man? Men and woman think differently, work differently, and move differently because we are DIFFERENT! Simply understand that everyone brings something to the table which can create harmony and respect for all. The Boyz are going to dice this one up, so let’s ride!
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Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sippin On Excellence
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It’s safe to say that in true human nature fashion, we all want more in life… more money, more things, more, more, and even more! But is it the desires of our own ambition, or is it the chase of wanting what others have? Are shiny objects and luxuries seen as sources of motivation or envy? This is a timeless subject that never gets old, just more volatile and egregious with our societal excessiveness. The Boyz are going to crack open this vault and open your eyes to the need for keeping up with that Jones clan!
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This topic came from a viewer that really got us saying hmm… Is it ok to be content with where one is in life or is that considerd failing for not wanting more? Is being content the same as settling? Are you failing if your life's ambitions are minimal? We have so many questions to ask and many directions to take this subject. The boyz go all in it to give you some thoughts to sip on. So let’s get into it!
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Kenny Rogers said it best, “You gotta know when to hold ‘em. Know when to fold ‘em. Know when to walk away. Know when to run!” This question is a constant in everyone’s life, right? How long am I going to stay in this thankless job? When will he treat me better? When we get married? These questions are just a few of the many that even Coach and Doc can't answer. Only you can decide the when. Some walk too soon while others walk too late. However, this episode is about searching for your boundaries and facing whether situations are exceptions v. needed rejections of your life story.
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If there is anything we can learn from the hit animation series Inside Out, it is that our emotions are very real. The question is how are you managing your emotions? In the moment of crisis, grievances or specs of personal intrigue are you able to navigate how you’re feeling or just reacting emotionally? Are your emotions intact or do you wear them as a badge of honor? The Sip Boyz get in-depth with the ebbs and flows of your emotional intelligence v. your emotional reactiveness. So grab a seat, check-in your emotional bag, and let’s get connected.
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Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sippin On Excellence
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As Men’s Mental Health Month comes to a close, we decided to have an in depth, uncensored and unfiltered look into the mind of a man and what matters to us. This discussion challenges conventional thinking and poses many questions that women and men alike need to hear. Open your ears, your minds and your hearts as we attempt to help you understand that WE MATTER!!!
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Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sippin On Excellence
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The idea of mutual reciprocity is on the table today. You receive goods, services or benefits in exchange for personal interests. That is the definition of a transactional relationship. However, is there too much giving of time and things with an expected kickback… that wasn’t expected by all parties involved? Are all relationships transactional? This episode will dice up every piece of what could be considered a transactional relationship or a transactional dilemma.
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Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sippin On Excellence
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“They made me a better person.” This statement gets tossed around way too easily and frequently. People love to lay claim to the glory of other’s success, but we hear nothin but crickets for the failures. Men and women are very different in this mindset. Why? Truth be told, no one can make you better. Turn up the volume and lock in. The Sip Boyz are are giving you a hell of a lot to swallow in this episode.
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Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sippin On Excellence
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The alarm goes off. You hop in the shower, grab your coffee and keys, and run out the door. Pause for a moment. What are your intentions for the day? Seriously! The lack of intention can be a derailment of purpose and success. Does procrastination have a recurring role in your life? Does chasing your desires get out-played by the #1 success killer...comfort? This episode is about moving through life with purpose and intention.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sippin On Excellence
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Mama always said never call someone “stupid”. Sorry mama, sometimes we have to call ‘em like we see ‘em. Let’s just face the fact that in an ultra politely correct world, the use of the word stupid can’t be denied when there is nothing else that applies. If able and capable, yet never doing the job hired for, that’s stupid! Posting HD, overly-edited pictures just hoping someone will see you for you, that’s stupid? Keep giving money to family or friends texpecting payback that you know will never come, that’s stupid! We are all entitled to have glimpses of ditzy behavior. However, when the behavior becomes costly due to repetition, ignoring, or denial, that’s a problem. This episode will dissect the word and actions/inactions that follow… in the most unpolitically correct/PC way we could!
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Nothing plucks at the heartstrings like a great love story. On the other hand, what’s more gut-wrenching than a love story broken? This episode will most definitely poke at your perspective of love. Does attraction automatically lead to chemistry? Are you compatible with your partner if you’re no longer attracted to them? Are chemistry and compatibility the same? This is a conversation where the Sip Boyz even have to say hmm? Hopefully by this show's end you will have found some new tools to help create the Life Story within the Love Story you desire.
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Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sippin On Excellence
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Remember when you were a kid saying, “wait-wait, lemme do it again?!” We were always thinking we could do EVERYTHING better, right? Now that you’re an adult just adulting, what is one thing you’d do differently… love interest, college degree, keto vs paleo diet? The list goes on and on wishing we could all have a do-over in life. This show is not about how to do-over but to appreciate, respect and grow from the DONE.
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Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sippin On Excellence
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It’s for certain that we all have the proverbial “what if” scenario looming in the back of our minds? What if you went left instead of right? What if you had 24 hours for...? What if there was no limit to…? Bottomline...what would you do or what would you do different? This show is not only a deep dive into alternative possibilities, but also a call to start actually living within what is possible. Stop wondering "what if" and start focusing on "what is".
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Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sippin On Excellence
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This is an APB going out to all the control freaks in the world (which means all of us)! Is being a control freak always a bad thing? How does it rear its head in work, relationships and socially? What happens when you’re involved with a control freaks as a partner, boss, etc? The Sip Boyz breakdown every nook and cranny of a control freak. This episode is meant to give a better understanding of the difference between being “controlling” and being “in-control”… NOW GO LISTEN TO THIS SHOW!
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Instagram: @leonelhunt
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The hustle and bustle of life is real. Work, meetings, conferences, eat, gym time, social events, and so on and so on. We get it… LIFE BE LIFIN’!!! But when you take a step back and take a hard look, what really matters most to you? Seriously, what are you missing in your life? What more can you do for a better existence? Is making money and having trinkets the end result? How are your relationships “profiting”? This episode is about opening your minds and exploring the possibilities of having a truly fulfilling life beyond the monetary gains.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
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The state of the quintessential gentleman is timeless… or is it? The days of chivalry appear to be up for a grave challenge. With the current address of the women’s movement, men seem to be taking a back seat to the idea of just common male courtesy. We Sip Boyz challenge that back! Are men growing up not learning what it means to be chivalrous? Does today’s man not understand his true masculine prowess or, in other words, his inner alpha? Are the days of honor and respect dimmed because of the lack of self respect? Men! It’s time to STAND UP! Women need you (especially when they say they don’t)!
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The thought of even writing this is stressful, haha! Stress is waiting for all of us around every corner. The very nature of us growing and developing is channeled through levels of stress. However, what happens when stress becomes too much? How do you manage the abundance and unnecessary? Do you really even know your stressors? This episode will dial in on the blessings and the poisons of stress in all aspects of life. Now sit back. Relax. You got this.
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Website: podcastsoe.com
Instagram: @soe_podcast
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Whether big or small, challenges are simply a part of life. However, the real question...how challenged do you need to be to succeed? Do you wait unti the bewitching hour to finish that project due the same day? Are you wreaking havoc on a loved one to have them prove their worthiness? Do you lust for the pressure of big risk/big reward or chill in the vibe of Steady-Freddy? This episode digs deep into the ups and downs of being challenged in every aspect of life. So let’s get into it, y’all!
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Instagram: @soe_podcast
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The Sip Boyz have to make an announcement. Ladies and gentlemen… y’all are F’ng UP! What are y’all doing wrong? You have prerequisites and demands, whether personally or professionally, yet you are not offering any level of reciprocation. So why is that? Do you know your value? Have you taken a deep personal assessment? When you look in the mirror do you know who you see? This episode is about how this life we live is like a potluck, and if you’re only showing up with a fork, you might not be eating!
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
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Website: coachkj.com
Instagram: @coachkjknows
It’s 2024… have you had your boundaries checked today? If you haven’t set your boundaries, be prepared to get trampled, that is, if it hasn’t already happened! In this episode, we take a solid stance on the importance of the big three: creating standards, setting boundaries and owning expectations. This conversation has much width and depth, from personal and professional relationships to self-care for personal growth. If you don’t create boundaries you hold dear… someone else will? Listen to this full episode, take notes, and start today in your new, healthy and respectful space of good living.
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Life is just a game...or is it? Are we playing to win or just to get ahead? Is our ego writing rules that defy our heart's desires? Are we allowing too many so-called "gurus" and "experts" to put thoughts in our heads on how to connect with others? Now, sometimes a real game of hardball must be played when striving to get ahead to avoid being taken advantage of in the business arena. The Sip Boyz break it down in this episode to help you better understand intentions, motives, and how to strategize in this chess game of life.
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nstagram: @soe_podcast
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Do Nice Guys Finish Last? In the words of the poetic quartet Boys ll Men, “Sympin Ain’t Easy”. Better stated, nice guys DO finish last! Why does the nice guy get friend zoned or tromped on in a relationship? Why does the super nice yes-man get passed over for career advancement. There is also a huge misconception that a nice guy is the same as a “good guy”… Don’t be fooled. The Sip Boyz tackle this topic head on hoping men will be more aware and suppress their inner simp while helping ladies recognize and admit that what they really want is a good man. Let’s get after it, y’all!
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In the world of dating, it seems that how you’re seen is more important than who you see. It’s 2024, a time where possibilities appear limitless, yet the sign of the times hasn’t changed! Are you dating out of preference or absolutes? Are you secretly intimate with “them” and publicly surrendering to your own persuasion? Whether it’s race or religion, the many still have many hangups. Coach and Doc explore this heavy conversation to bring light where it should be a lot lighter! Feathers will be ruffled, which means it’s meant for you to hear. Happiness is a choice, your choice… so choose wisely!
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Let’s face it, we ALL lie! Most of the time, we lie to not face reality. Are you lying to appear more credible? Is body positivity your proclamation to avoid a simple truth? Does the image you project get in the way of love? The Sip Boyz are going to lay down some hard truths so you can start living a more honest and earnest life… and STOP LYING!
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nstagram: @soe_podcast
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When it comes to commitment, it’s fair to say we all have issues, right? Whether it’s holding down a job, popping the big question, or just staying on a workout regimen, staying committed to a path has its challenges. Coach and Doc help filter some of the noise surrounding commitment as it relates to self, career, frinedship, and all other matters of the heart. The Sip Boyz are definitely committed to bringing truth to light with each conversation. Get ready...this one might be a jaw dropper.
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Caution, some hard truths are coming in loud y’all! Sip Boyz recently did a show on the frustrations women have with men. Well, it’s only fair that we hear the other side of the table. Over 15 men from a diverse spectrum were polled about what women do, or don't do, that gets under their skin. Let’s just say men have spoken loud and clear with very synonymous responses. Ladies, men have something to say… and all that is asked is for you to listen. The savoir-faire between men and women starts with being present and acknowledging each other’s life experiences… so let’s dive in y'all!
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It’s 2024 and the discussion about Equality continues. However, the real question remains, is it Equality that we’re all striving for or is it Equity? Of course, we all want a foot through the front door… but what is your base-value at entry? The Sip Boyz dive deep into a dialogue about equality and what that really means as it relates to business, relationships, and many other social constructs. This episode is meant for you to really stop and say, “HMMM?”
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Men, Gentlemen, Brothers...The women in your world have spoken. We asked the question, and boy, they sure as hell answered. The feedback received was quite intriguing and eye-opening to say the least. This is a much needed exploration into our very belief sytems that can only lead us to a better understanding of genuine relationships between the sexes. Hopefully, this is the conversation starter we all needed. Now let's get after it!
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It is 2024 and we are still under the microscope…Is it African-American or is it Black? Who's right? Who decides? Who does it serve? Most importantly, why the hell are we having this discussion? The Sip Boyz, Coach and Doc, have a sincere and honest conversation about the history, the world’s perspective and where we stand on the subject.
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Instagram: @coachkjknows
There is a saying that grabs the ear of many, “love is hard!” Is it really? Coach and Doc want to challenge that thought, and you might agree… love is actually the easy part, liking is where it gets hard. Do you have a lover that makes your world glow, but every so often make your blood boil? How about you are living the dream doing EXACTLY what career you set out to do since you were a teen, but the detailed business aspects seem to trump the joy of your work. This world is fascinated and thirsty for the sultriness of the word love (or the attempt to understand it). However we can’t bypass the practicality of the coaster ride of “Like”. For certain, you can’t fall into or stay in love without the up and down omnipresence of like.
Sip of the Day: Ginger-Yac. Pour ginger ale over a shot of cognac in a highball glass of ice.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
Remember as a child and you did something you shouldn’t have, what was the first thing you heard… “YOU TOO OLD FOR THAT!” Well guess what, same rule applies as an adult. Hitting the club scene like you’re 20something, but have a busy career because you’re 40something? Are you I.G. rich but living at home with mommy and daddy? The Sip Boyz can go on and on of the behaviors considered being “too old”, we also want to help stand in your truth!
Sip of the day: Kahlua Coffee. Shot of Kahlua in your best roast and cream.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
Were you the top draft pick for your job or the first called on for work projects? If you’re interested in someone, are you waiting for that date night text? Are your friends calling for Sunday friends brunch… hoping you’re still a friend? Bottomline...are you a priority? This is a conversation the Sip Boyz want you to hear clearly. This talk is about getting out of your feelings, understanding your value and respecting yourself and the space of others you deem a priority. Hopefully this episode is a light of reflection to end your projection!
Sip of the Day: Amaretto Margarita - 1.5oz tequila, 1oz cointreau, 1/2oz Amaretto, 1/2oz lime juice. Shaken and poured over ice.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
The term may appear vulgar to some and an idealistic reality for many. Children have absolutely no concept of a filter and our elder generation have thrown their filter out with the bath water (old adage to correspond with hahaha). When do we start giving a damn to STOP GIVING A DAMN! What would happen in a world of “Zero Fcks Given”? When do we find most necessary to actually give a hoot v. letting go what’s not of service. This episode is a great 1-2 punch to follow up our episode on sensitivity (give a listen 1st). We pull no shorts with this show, “cuz frankly Scarlet, we don’t give a damn!”
Sip of the Day: BaeWatch. 2oz of white rum, 1oz of cranberry juice, and 1oz of pineapple juice. Stirred over ice.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence @sippinonexcellence3736
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
The verdict is in… you are GUILTY! Guilty of being too damn sensitive. Got a headache and fuming after the latest political social posting from “the other side”? Butt sore from jokes that had only one intention...laughter? Are your eyes glued to the tube digesting misguided information and challenging your self worth? Guess what? YOU ARE GUILTY! Coach and Doc decided to shine a spotlight and possibly hurt some feelings by making some harsh call-outs and, most importantly, push some rethinking to toughen your life armor.
Sip of the Day: Good old faithful Corona with a twist of lime.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
This week, Coach and Doc gear up for a very candid and unfiltered conversation with the incomparable and undeniably driven life coach Tiphany Adams. She has given us an all-access, backstage pass to the unbelievable show that is her life. We dive deep into her world as we discuss relationships, wellness, healing from past trauma, and her continuous drive to fuel her dreams. To say Tiphany is an inspiration is an understatement… She is a LIGHT in the dark! Y'all Ready? LET'S GO!!!
Sip of the Day: Matcha Latte
Connect with Tiphany!
Website: tiphanyadams.com
Instagram: @tiphanyadams @protipsupplements
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
When you’re in the office, who are your co-workers hustling along side of? At Sunday friend's brunch, what life-story updates are your homies allotted to? Fresh out the shower, what character will you see behind the steamed mirror? Bottom line...we all wear masks. Whether consciously created or subconsciously projected, we build a caricature of ourselves that hides who we are. Coach and Doc exchange many thoughts of how masks, whether good or bad, are inevitable… but a choice nonetheless.
Sip of the Day: Black Russian - 1.5oz vodka, 3/4oz Kahlua - shake with ice and strain into an ice-filled old-fashioned glass
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
Take a good look in the mirror lately? What’s your thoughts on that person you see? Are you proud of that person that glares back at you, or can you even look ‘em in the eyes? Here’s the real kicker… what do you think others see in you? Be honest! Sometimes our protection is the rejection of others beliefs, whether good or bad. If you’re in a self-deprecating mode or you might be smelling yourself a bit, there is gold in critical evaluation. Those that are in your sphere should have the safe space to share in honest dialogue of character for continued development. Coach and Doc offer multiple perspectives on chin-checking and how to align your personal thoughts of self with those that give a damn about you!
Sip of the Day: French Connection - 2oz Cognac, 1oz amaretto - pour in ice-filled glass
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
There are sometimes expiration tags when involved in some of life’s tough circumstantial choices. The question is...when do you make the decision to walk away, step back, or flat out RUN?! How do you recognize the signals that scream “enough is enough”? Are you too in love with a relationship that no longer loves you back? Is that once upon a time career feeling more like a growth-stunting job? Bottomline... are you giving too much of you to someone or something that’s not serving you? But there is the flip side of this coin… are you walking away from challenges too soon with the potential of glory on the other side of the door? Hmm, only you can decide. As podcasters that try to fuel your think tank, Coach and Doc offer up perspectives to keep you rethinking and assessing what is most advantageous for your life and journey.
Sip of the Day: Pan-Am - 1oz Mezcal, 1oz bourbon, Dash of Angostura bitters, Dash of simple syrup - Pour in ice-filled glass and stir
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
This episode is a gold mine of information. The boys are joined by the esteemed Natalie Sampson, DPT. This conversation was more than just a “help fix me doc”. As accomplished and amazing as she is with physical therapy, Natalie (along with her husband) is a well-established commercial actor/model… and that is just the latest venture! This show will hopefully make you take a moment of pause to reevaluate your opinions regarding the stigmas of marriage, dream chasing, and having a rock solid belief system. Dr. Sampson truly blessed the microphone with Coach and Doc. Now grab that sip and kick your feet up as you catch these gems we're droppin' to help you create your own dream-to-reality life.
Sip of the Day: Jing Master Wellness Shot - deer antler, fulvic acid, ant, goji, and schisandra
Connect with Natalie:
IG: @symmetrypt @drnataliedpt
Website: mysymmetrypt.com
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
This topic is a long time coming...timeless truths of everything MEN. It is fair to say that Coach and Doc, two middle-aged, educated, professional, world-traveled, married and single men (whew, that was a mouthful!) may have some say on the subject. This special episode is a gateway into the minds of men. It’s said that we as men don’t always have much to say. However, understand this. With the right questions and a genuine desire to actually listen to what one has to say, you might be surprised. One thing is clear. Coming from these two men, when we say what we say, WE MEAN WHAT IS SAID! By the way, we only scratch the surface on this one.
Sip of the Day: Black Widow - 1oz dark rum, 1/2oz whiskey, 1tsp sugar, 1.5oz lime juice - Shake with ice then strain into a chilled sour glass
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
This episode was like no other! The boys had a very special guest, Gohar Abrahayman, M.S., PA-C. She is a premier specialist in the world of medical aesthetics, the go-to for transforming lives with beauty contouring. Coach and Doc have a powerful sit down about the effects of aesthetic work as it relates to mental health and relationships. The conversation also takes a deeper dive into the power of filters as it relates to social media and its very own influence (as Gohar is a prominent influencer in her own right). But of course as usual with any conversation, Coach and Doc along with Gohar take a multi-faceted look into our world's current relationship issues. This is one brain-bumpin' session you won’t want to miss.
Sip of the Day: Extra Anejo Tequila on a rock
Connect with Gohar Abrahamyan:
Website: goflawlessnow.com
Instagram: @goflawlessnow
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
To be or not to be… OBSESSED! Obsession is such a slippery slope. In one take you can have a highly productive worker, a Beehive super-fan, or lovesick crush. With one slip, you create a workaholic, a stalking fan, or a cutter. Obsession can get very dark...fast. however, is all obsession bad? Do obsession and addiction go hand in hand? Does your obsession lead to suffering in other aspects of your life? Coach and Doc thump on the many doors of obsession and still couldn't scratch the surface of its impact on relationships, mental health, work life, and social connections. So...lock in! This should be an interesting ride.
Sip of the Day: Hard Cider
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
This episode is about majestic power that can build empires or burn cities. Do you know what it is? The simple, subtle and yet gregarious art of persuasion. Is there a difference between persuading and leading? Who do you think is more persuasive, men or women? Coach and Doc go in depth about the good, the bad and the ugly of persuasion. This fine art of communication sparks understanding of relationship dynamics, religious influence, political gain, and of course “social influencers” which brand our daily strides. Persuasive tactics surround us everywhere… question is are you listening?
Sip of the Day: Brown Derby - 1.5oz bourbon, 1oz of grapefruit juice and 1/2oz of simple syrup, shaken over ice and pour in martini glass.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
We all know what it's like to give so much of ourselves until that tank runs dry. We do it at work. We do it in our relationships. We just keep going 100mph until we have nothing left to give. One thing we all must learn is how to fill our tanks before we can pour into anyone/anything else. If we wait for that "check engine" light, it's already too late. Our health suffers. Our wealth suffers. Our relationships suffer. This week, Coach and Doc provide their take on not only how to fill your tank but also how to prevent that tank from running dry in the first place. Remember...you can't pour from an empty cup. Now grab that sip. Sit back, relax, and let us help fill your tank.
Sip of the Day: Anejo Tequila served neat
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
Got fired… who's to blame? Bouncing from one failed relationship to another...Who's the problem? Can't quite seem to get ahead? What's the problem? Most will make every excuse and blame everyone. They will chalk it up as a need to be motivated or a need to be inspired. That's BS. You dont need any of that sht. What you need is to take responsibility and own your sht. If you're not who you want to be and you're not where you want to be, It's your own fault. Take responsibility and do something about it. No one likes to be told to take a long hard look in the mirror to understand your biggest obstacle to success. Well, Coach and Doc are about to make you hold your own feet to the fire and step up. Hopefully after this show, you’ll start to interrupt your patterns of blame, being a martyr, or playing the victim and change your current circumstances. Now don't be mad cuz we call you out. Grab that sip and enjoy some of this excellence.
Sip of the Day: Black Sombrero - 1oz. tequila, 1oz. vodka, 2oz. Kahlua - Shaken with ice and served up in a martini glass
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
There is an old adage that says, “everyone’s got a price, what’s yours?” In other words at what point will your “I Will Never” become a “How Much Again?”. We all have a price, for good and for bad. But having a price is beyond monetary gain. Why is your soul less valuable than money itself? When did the desire for attention and “the bag” trump self-dignity and respect? This topic has many legs like personal connection, relationships and even political ties. Coach and Doc try to tackle as many as possible so you can rethink your value!
Sip of the Day:Sake
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
Why are you wasting energy on stuff that doesn't matter? You allow negative people in your orbit who suck your positive energy dry. Why? We spend so much energy focusing on making life better for others. Making others rich and happy while neglecting our own needs and wants. Makes no sense when you think about it, huh? We spend so much energy and time worrying about things out of our control and for what? Oprah said it best - “Worrying is wasted time. Use the same energy for doing something about whatever worries you.” Spend your precious time and energy on the things you can control that will make a difference rather than the things that suck your life force without any significant results. Coach and Doc take full account of what’s holding you back and hopefully you listen closely to take stock of your energy source… with no time wasted!
Sip of the Day: Mikado - 1.5oz cognac, 1/2oz of Cointreau, 1/4oz amaretto, 1 tsp grenadine, dash of Angostura bitters. Shake with ice and served in an ice-filled old-fashioned glass.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
These conversations seem to be the new norm - “He’s man-splaining again, with his toxic masculinity” or “this job environment is toxic”. Bottomline, if it doesn’t agree with you, ride with you or follow you, it is considered TOXIC. How does toxic behavior show up in your world,? Quite honestly, the use of the word is highly abused and we truly despise it. Coach and Doc decided pull no punches and get under your skin… time to start thinking before you start reciting b.s. If you think we are goin' in too hard and this show is making you feel some kind of way, you might just be TOXIC!
Sip of the Day: Blue Grass. 1.5oz Bourbon, 1oz of pineapple juice, 1oz of lemon juice, and 1/2oz of grenadine.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
Undesirable...definitely the last thing anyone wants to hear about themselves. What is considered (un)desirable is individual and all relative. That being said, there are some general character traits among the sexes that most will agree fit the bill. Coach and Doc rip off the band-aid and touch on all angles, especially with regards to the male and female connection. Oh, we definitely rufflin' feathers with this one. Listen closely. Take notes. If you feel some kinda way, maybe it's cuz that (un)desirable might be you!
Sip Of The Day: Rum Swizzle- 1oz. light rum, 1oz. dark rum, 1/2oz. grenadine, 2oz. OJ, 2oz.pineapple juice, 1/2oz. lemon juice, 3 dashes orange bitters - Shaken and poured over ice.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
Women screaming from the hills “I don’t need a man!” Men yelling from the valley back, “Girl, we don’t need you!” Ladies and Gentlemen, stop the madness! Women don’t need a man, until they do! And the same goes for men. The moment we dismiss the opposite sex is the moment we exclude our most purposeful human experience on this earth...connection. So really, STOP! This episode is Coach and Docs wake-up call to call b.s. and challenge your thoughts on the true value of male and female interaction and connection.
Sip Of The Day: Mexican Coffee - 1oz. tequila, 1oz. Kahlua, 5oz. coffee - add sugar to taste
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
“Just in case this doesn’t work, I’ll just…”. This is that daunting beginning statement you place more faith in when you haven’t even started building your plan A! Whether it’s a lack of confidence in the unforeseen or shallow commitment to the possibility, plan B seems to get more traction. Why do we short ourselves for the low hanging fruit instead of climbing for the juiciest pieces at the top of the tree? This goes for careers, business ventures and even relationships. Coach and Doc are encouraging you to axe the plan B to let plan A flourish.
Sip of the Day: Orange Margarita - 3oz of OJ, 1oz of lime juice, 2oz of tequila, 1oz of Cointreau, and 1/2oz agave syrup shaken well over ice. Pour it up and enjoy!
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
Do you believe you are something that you're not? The better question...do you think you “deserve” something that you have not earned? Many individuals in this current state of the world surely seem to be under the influence of the blue pill, a state of illusion...more like delusion! Like in the movie "The Matrix", Coach and Doc are offering you the red pill, a true dose of reality.
Sip Of The Day: Blizzard - 3oz. bourbon, 1oz. cranberry juice, 1/2oz. lemon juice, 1oz. simple syrup. Shake with ice and strain into an ice-filled old fashioned glass.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
"First impressions never have a second chance”, quote by Charles Swindoll. It is said to never judge a book by its cover, but when have you ever picked up a ragged book to read? How we initially present ourselves is important, but how we actually show up is everything. Do you know how your first impression is perceived by others? Probably not. The bigger questions is, do you mold to fit the perception or do you stay true and change the perception? First impressions are tough because of that irresistible urge called judgement which precedes an actual first engagement. Coach and Doc look at the various facets of how we see ourselves, especially through the judgmental lens of others. Now grab that sip and toast with us as we peel back the layers to a better understanding of First Impressions.
Sip of the Day: Cuba Libre (Rum and Coke for you old heads!). 2oz of rum, fresh lime squeezed, and topped with coke to taste.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
One of the world’s greatest mysteries...what is the definition of love? The real question...what does love mean to you? Love is subjective and individual. Love from and for a man is quite different than love for and from a woman. This conversation may have some shocking revelations for a lot of you. So...Sit back with this "old fashioned" sip as Coach and Doc share their thoughts on that thing called love… just two seasoned and educated fool’s perspectives.
Sip of the Day: Tequila Old Fashioned. 2oz. of Añejo Tequila (the good stuff), 3 dashes of bitters, 1/4oz. of agave syrup. Stir to mix and ENJOY!
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
This episode is truth and light about the nature of obesity. Understanding that shaming and degrading of physical appearance, or yet the polar opposite, fetishizing over the same are mere personal feelings based on looks! Obesity plays one true role in the game of life, and our vital organs, joints, tendons, and bones always keep score. But why is this not the root of today's discussion? Why is your IG more important than your BMI? It’s no wonder shortcuts(surgery and drugs) are worth billions...Maybe it's because you can’t see a dying heart as a like on a post. Sip of the Day: Doc’s Fabulous Mix (The Mmmhmm!). 1oz of Blanco Tequila, 1oz red wine of choice, 1oz of agave syrup, shake well over ice and pour. Top off with grapefruit soda. Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
Make no mistake, being ALONE has absolutely nothing to do with being LONELY. Have you seen the woman that sits at the bar by herself, glass of wine, and absolutely content? Or do you know that married guy living a single life, pleading for the attention of a neglectful spouse? So many examples like these and everything in between speak to the magnitude of loneliness versus being alone. The idea of being alone is a state of being and lonely is a state of emotion. This episode will give you a better perspective on choosing your state wisely and living more fulfilled…whether you’re amongst others or by your lonesome.
Sip of the Day: Agent Orange - 1.5oz vodka, 3/4oz Grand Marnier, 1/4oz Cointreau, 1/2oz orange juice. Shake with ice and strain into a cocktail glass.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
Sure, Boo. Whatever you want. Anything for my baby. These and many other phrases are so very common when you're talking about a simp! But what is a simp...really? Why is the term typically identified with men? Can women be simps too? It's interesting how this word has made a major comeback from the 90's and not respectfully so! Coach and Doc take a hard stance on the behaviors of a simp while maing and argument for men and women to put a little more decency behind the way they connect. Stop that SIMPIN' AZZ LIFE!
Sip of the Day: Mexican Coffee - 1 cup of coffee, 1oz. Kahlua, 1/2oz. tequila, add sugar for desired sweetness
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
In this day and age, you hear all the time...I DESERVE a high value man/woman. I DESERVE a raise. I DESERVE to be respected. I DESERVE, I DESERVE, I DESERVE!!! There seems to be a ton of external expectations but is there justification for that inflated internal worth? Are these desires disguised as needs serving as a detriment to personal growth and development? Coach and Doc have a great discussion about uncovering the root of why you feel you deserve and hopefully help create an unselfish mindset of how to serve instead.
Sip of the Day: Citrus Amaretto Bourbon - 1oz. bourbon, 2oz. Amaretto, 2tbsp. orange juice - Shaken and poured over ice in a lowball glass
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
Man, oh man! How do I get the most out of you? Do I yell and scream and point out your faults or do I take you out for an ice cream cone? Bottom line...Do you learn life lessons from being punished or rewarded? Coach and Doc hit this topic from many viewpoints including the battle between the sexes, teaching kids, in the workplace, and relationships with friends. We hope to reward you with some insight on this hot topic that deserves a deeper look, especially when it comes to punishment.
Sip of the Day: The Olympic - 1oz cognac, 1oz cointreau, 1 oz OJ, and 1/4oz lemon juice. Shaken over ice and served up.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
Are you ready for you to not be you anymore? But who will you if you're not going to be you? Only you can decide! Can the true nature of a person really change? Is the need to change more of an evolution of purpose or a need to be a sacrificial lamb for other's "needs"? This episode is all about Coach and Doc sharing their fundamental beliefs about that friend or foe...CHANGE.
Sip of the Day: Cadillac Margarita - 1.5oz. reposado tequila, 1oz. Cointreau, 1oz. lime juice, 1/2oz. agave syrup. Shake over ice and pour it up. Add 1oz. Grand Marnier as a floater to make it that smooth ride!
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
When you step out looking amazing, you always feel amazing! In this episode, Coach and Doc share insight that creates the amaizing...Lifestyle Designer, Matteo Perin. Matteo is a world-class creator of style with grace from head to toe for men and women alike. He regularly works the who's who of the world's A-listers showing that style is more than a label. It is a state of being. Matteo shares stories of his humble beginnings that led him on this journey to becoming one of the most sought after creators of lifestyle design. Now grab a glass of your favorite sip as we toast the excellence that is MATTEO PERIN!
Sip of the Day: Kentucky Bourbon on the rocks - Matteo's Fave
Matteo Perin Contact:
Website: matteoperin.com
Instagram: @matteoperinofficial
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
In the words of the great poet Popeye The Sailor, "That's all I can stands, cuz I can't stands no more!" If you have blood pumping through your veins, you will face some level of burnout, either microdosed, catastrophic or somewhere in between. Why does it seem to knock the wind out of us and paralyze our sense of being? How can we manage to see our way through it, or better yet, address it before it starts? This week, Coach and Doc dive deep into the topic of this not so always silent monster from professional meltdowns to personal relationship exhaustion. Hopefully, you will tune in to this episode before you have your next fizzle!
Sip of the Day: HYDRATION! Good ol' fashioned water
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
What is considered perfection? Is it even real or attainable? How does it show up in your daily life? Is the world of influencer propaganda creating a false sense of an unattainable fantasy? This episode was created to help you understand how uniquely designed you are. So grab your glass and take a sip as Coach and Doc get into the many identities of perfection and the beauty of imperfection.
Sip of the Day: Dark and Stormy - 2oz. dark rum, 4oz. ginger beer, 1-2oz. lime juice. Pour in a highball glass over ice
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Coach has crossed that threshold of another decade to join the ranks of his partner-in-crime...Doc. To celebrtate, Coach is placed in the hot seat with a no holds barred Q and A! This your perfect chance catch a glimpse inside the head of 50 years of life experience, perspective, and a whole lotta chaotic craziness. Now mix up a batch of Coach's favorite elixir, raise your glass, and let's toast gthe life of Kenneth "Coach KJ" Johnson.
Sip of the Day: Tequila Espresso Martini (Coach's fave) - 1oz tequila, 1oz Kahlua, 1oz espresso, 1/2oz agave syrup. Shake vigorously over ice and serve up.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
Why is an ambitious spirit perceived as a greedy soul? Are they one in the same or is there a difference? Ambition is fueled by the need to excel and succeed while greed is fed by the selfish need to acquire more. One creates change with self-improvement while building up those in their orbit. The other gets full and takes home a doggie bag while others starve. In this episode, Coach and Doc take some hard stances on the often misinterpreted concept of ambition versus greed.
Sip of the Day: French Twist - 1.5oz Brandy, 1oz whiskey, 1oz Grand Marnier, 1/2oz lemon juice. Shaken over ice and served up in a chilled martini glass
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
My, my, my! Oh, how the world of dating has changed. Where is Chuck Woolery when you're ready to make that Love Connection? With the full access of a super computer in the palms of our hands and endless apps to swipe in and out of your next potential date (or conquest), is the hallmark of "the chase" extinguished? Is the masculine identity weakened with having a head start using technology? This conversation had many twists and turns, taking stabs at the struggles of dating for a single guy like Doc and the necessities of dating your spouse like Coach. This talk could have gone on forever. So we might have to bring this back "in 2 and TWO!"
Sip of the Day: Mezcal Buck - 2oz Mezcal, 1tsp simple syrup, 1oz lime juice. Shake vigourous and pour over ice in high ball glass. Top off with 3-4oz of ginger beer.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
Stress is inevitable, agreed? The real question is how are you dealing with, managing, or escaping your issues? This episode shares how we all have coping mechanisms that either preserve our sanity or ruin it! Coach and Doc open the platform to the positives and negatives of coping with externa B.S., and they even share some of their go-to devices. Maybe, just maybe, this episode could help you identify and possibly interrupt patterns that are not serving your human experience.
Sip of the Day: Gorilla Tit (YEPPP!) - 3/4oz Dark rum, 3/4oz bourbon, 3/4oz Kahlua - shaken chilled and poured over ice in "old fashioned" glass
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
To know where you want to go, you have to know where you're at. This episode is ablout more than just setting goals. Coach and Doc push the mindset to taking a deeper look through the chaos of the world to achieve true success, YOUR SUCCESS! To some degree, we may all be conditioned to follow a simplistic life process from birth to death. It is imperative to have true personal fulfillment in your process as you continue to identify and structure your "why". Feel like you're struggling with your journey? Grab a sip. Enjoy. Let life's process unfold.
Sip of the Day: Alabama - 1oz Cognac, 1oz cointreau, 1/2oz lime juice, 1/2tsp sugar. Shake vigorously over ice and serve up.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
Everyone that's looking to sip on a little excellence has to set their priorities straight without question. Pop quiz...Which one of the "P's" comes first in building your winning formula - your purpose, your passion, your partner, or your profit? Making the right choice can be the difference between short-term gratification and long-term success. Coach and Doc only scratched the surface, but be assured that this episode is the "sip" you need on that path to making the right decision.
Sip of the Day: Whiskey Ginger - 1oz whiskey, 1/2oz lime juice, 1/2oz agave syrup. Shake and pour over ice. Top off with ginger ale.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
What do you believe? Why do you believe? Do you ever wonder "will I make it or is this for me?" Questioning beliefs is what makes us human. However, how do you respond to questions without answers? How do you take that "leap" without knowing where you will land? Having blind faith is a part of every aspect of our lives - religion, relationships, government, career, personal development, etc. It can all be quite scary. How do we get past the fear? It starts with believing in yourself. In this episode, Coach and Doc take a shot at a topic that everyone encounters in some aspect of their life. We will challenge you to think. We will test your faith. In the end, all we want is for your ears to listen and your mind to be open. Now grab your sip and let's take this leap.
Sip of the Day: Tequila Espresso Martini - 1oz blanco tequila, 1oz Kahlua, 1oz fresh espresso, 1/2oz simple syrup. Shake vigorously with ice and strain into a coupette glass.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
What do you truly know about pornography or just good ol' porn? Over the last decade or so, pornography has transitioned from that perceived seedy space of "nudie" mags, videos, and red light districts to now mainstream foodie videos on YouTube and hight school teachers with OnlyFans. Let's be frank. Porn is EVERYWHERE! When does it become a problem? How does one manage their personal pleasure center before it manages them? Coach and Doc get into everything porn (which isn't a bad word) abd its effects on men, women, and ourt youth today. To have a better human experience, gotta be open to ALL conversations, especially this one!
Sip of the Day: Bent-Over Shirley ( Grown-ass Shirley Temple) - Vodka, raspberry soda, lemon-lime soda, and grenadine
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
The ability to listen starts with the ability to be quiet and engaged. From the professional realm to dating circuits, the number one issue that hinders any optimal results is too much yapping. Whether you’re meeting a professional for his expertise (like Coach and The Doc) or on a first date, the boys are trying to get you to open your ears and not just hear and receive some good info for your own good… heck it might just save your life! No grab a glass, close your mouth, and Listen!
Sip of the Day: Cuban Side Car. Shake up 1oz light rum, 1oz Cointreau, and 1oz lime juice. Pour over ice or serve up in a chillled martini glass
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagam: @coachkjknows
There is nothing wrong with wanitng more. At some point we all want more money, sex, "likes", attention, shiny things, etc. The real question...Are we wanting more for our own personal growth or is it the external pressures of social and multimedia propaganda that says "you don't have or aren't enough yet"? This episode discusses the hot topic of "the fear of missing out" that plagues our social constructs daily. This is also the first episode topic that is a listener/viewer choice. Coach and Doc are excited to be engaged with conversations you;'d like to hear and more importantly those talks that can inspire change.
Sip of the Day: New York Sour - 2 oz. whiskey, 1 oz. lemone juice, and 3/4 oz. agave syrup. Shake well and pour over ice. Top off with 1 oz. red wine.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
There is code that men should literally just follow without any explanation...GUY CODE. Some laws men live by are cultural, but most are universal. Coach and Doc discuss some of these unwritten rules that men should live by while hopefully giving women a better understanding of some of the cues within guy code. Most importantly, the episode goes hard in the "What's Wrong With Y'all" segment as we address some major issues facing our nation today that required and deserved our immediate attention. Let's get after it!
Sip of the Day: SOE Smoke (Doc's creation) - 1oz blanco tequila, 1/2-1oz Mezcal, and 1/2oz agave syrup - shaken and poured in highball glass over ice. Top off with sparkling lemon and lime juice.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Sippin On Excellence is honored to have a very special guest this week...Dr. Gabriel Hunt. This episode is a disussion on the perspectives of 3 men of the same age seeing life through very different lenses - the single guy, the married guy, and the family guy. Although we come to the table with differnet lifestyles, we have a common understanding...the value of the human experience. Great episode for anyone who has ever wanted to eavesdrop on men talkin men sh*t.
Sip of the Day: Extra Anejo tequila served neat
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
What is that moment, that language, or that action that makes you pump the brakes personnally or professionally? What keeps your from pursuing a relationship after initially meeting someone new? How is your tolerance with handling co-workers or challenging clients? Bottom line...what are your true DEAL BREAKERS? This episode is all about being intentional with your boundaries so you won't have to be surprised or wounded when they are crossed. In the words the great peot Popeye the Sailor, "That's all that I can stand, cuz I can't stands no more, tooot-tooot!"
Sip of the Day: Tequila Sour - 2oz reposado tequila, 1/2oz lemon juice, 1/2oz lime juice, 1tsp agave syrup, 1tsp egg white(for the froth) - shake vigorously and strain over ice
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
This epiosode is a very hot topic that is in heavy rotation these days. What is meant by "high value"? What is a "high value" man in the eyes of a woman? What is a "high value" woman in the eyes of a man? Are societal pressures disctating how you show up as a man or a woman? Are external values overriding what we ultimately desire internally? Does the current stateof the feminist movement muddy the waters of both male and female behaviors as it pertains to having a true connection? Coach and Doc's intentions for this episode is to help both men and women remove the blind-spots created by so-called wants and smash bullsh*t theories that prevent recognition of what is truly needed and desired in a partner. Hope y'all are ready for this one! We are comin in HOT!!
Sip of the Day: Man-Mosa (SOE special) - Tequila 1oz, lime juice 1/2oz, agave syrup 1/2oz, grapefruit juice 1oz, and champagne(fill it up)
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Projecting your negative vibes on that hot girl so you don't feel foolish trying to get the digits? You in a good place with your spouse, but it's going "too good" to be true? Are major biz deals passing you by because of your knit-picking vs. get-ur-done mentatlity? Coach and Doc are starting the year off with a banger. Self-sabotage...the sucka that's keeping you from living a GIANT life! Whether it's fitness and wellness, business or relationship success, a sabotaging narrative can always rear its ugly head to justify your fears and impede your success. The boys have cracked (just a little) into their vulnerable sides sharing some of their own sabotaging moments. Grab that cup and sip with us as we start 2023 off smashing self-sabotaging behavior.
Sip of the Day: Vodka Gimlet - 2oz vodka, 3/4oz lime juice, 1/2oz simple syrup. Shake vigorously over ice and pour.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Coach and Doc take a trip down memory lane revisiting prior episodes...the good, the bad, the ugly. No better way to finish off 2022 and ring in the new.
2023...LET'S F*CKING GO!!!
Sip of the Day: Champagne
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
This episode is meant to push EVERYONE'S buttons. With the current state of men in the world and the untimely death of Stephen 'tWitch' Boss, men are screaming "HELP" in silence. What is the true meaning and implication the very popular phrase "toxic masculinity"? Why do men always say "I'm ok" (is he really though)? When do people actually check in, let alone give a damn beyond the "ok"? How can and how should men take a better stand for themselves? This conversation could have gone on forever with Coach and Doc trying to challenge the language that many of y'all absorb daily that forges a belief sytem without merit. This episode is necessary to help men re-evaluate their masculine role in society and for women to understand, respect, and uplift the masculinity of the men in their life.
Sip of the Day: Top of the Sheets(Between the Sheets cocktail with an SOE twist) - 1/2oz cointreau, 1oz light rum, 1oz cognac, 1/2oz lemon juice, and dash of agave syrup. Shake vigourous and pour over ice. SOE twist - top off with mineral water.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
Coach and Doc take a hard look into something that affects (and sometimes infects) us all at some point. What is the imposter phenomenon or syndrome? When, where, and how does it show up? Why do we let self-doubt occupy a space of "ownership" without an invite? Is there a difference between imposter syndrome and being a fraud? This episode is a crash course about everything imposter along with its polar opposite...overconfidence. Learn ways to flip that insecurity creating mental freedom and levity to punch back at your inner bully!
Sip of the Day: Tequila Honey Lemonade - 2 oz aged tequila, 1/2 oz lemon juice, 1/2 oz honey - stir, add ice, then shake. Pour over ice then top off with mineral water.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
Coach and Doc introduce a very special guest...Donatella Azygous: Artist and Single-Needle Tattoo Phenom. This week, she discusses her life's journey as a young artist just trying to find her way to becoming a force to be reckoned with in the world of tattoo artistry. She opens up about her struggles as a humble apprentice in a male-dominated industry and how her determination to be the best propelled her forward to turning her passion into a thriving business. We take this conversation to level so far beyond just getting a tattoo. Now sit back. Turn up the volume and sip from this cup of the how-to of living a purpose-driven life. Raise your glasss and let's toast this rockstar tattoo artist...DONATELLA AZYGOUS.
Sip of the Day: Chilled Mezcal shot with lime
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
This week's episode is a special one like no other...The Doc hit a half century today in amazing fashion. To celebrate, we have made this show everything Doc. Coach's interview puts on display Doc's points of perspective with waves of depth and levity on life, purpose, and the pursuit of excellence. Raise your glasses and let's toast the mann of the day...Dr. Leonel A. Hunt.
Sip of the Day: Some Expensive Ass Tequila on the rocks (Doc's Jam)
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
'Tis the season (should be every season) to give face to your gratitude list. Pop Quiz...What are you grateful for? Quick answer...you shouldn't have to think. Is it possible to find a space of gratitude in your life's suffering or do you feel gratitude can only be found in a place of privelege? This week, Coach and Doc give you a spirited perspective on living in the now with gratitude while checking your entitled views at the door in order to give thanks where thanks are due. Happy Thankgsgiving from your dudes ... Sippin On Excellence. Now raise that glass and give thanks! CHEERS!!
Sip of the Day: Tequila Old Fashioned - 1.5 oz aged tequila(reposado, anejo, extra anejo), couple dashes of orange bitters, 1/2 tsp agave syrup
Stir over ice and strain into low ball glass with a single large cube/ball of ice
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
As the saying goes, "what you see is what you get"...but is that actually true? Are you guilty of having preconceived notions soley based on someone's appearance? Or let's flip the coin...have you ever fallen victim to societal BS labels placed on you because of religion, race, sexual preference, profession, or self expression(body art)? The simple fact is that we as humans are all guilty of judging people when we meet them with our perception vs. the reality of who they really are. Let's just be clear here. Coach and Doc are simply trying to help clear up your vison by shinning a bright light on the dark assumptions we make that keep us from truly being able to enjoy the beauty of having a real human connection.
Sip of the Day: Pineapple Cooler - 2 oz chilled dry white wine, 2 oz pineapple juice, 1/4 oz lemon juice, 1/2 tsp superfine sugar, 2-3 oz chilled club soda
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
We are guilty of living a double standard life, either consciously or subconsciously...And that's a fact! Whether it's politics, religion, workplace, or the multi-entanglements of the sexes, we all fall victim at some point. Do as I say, not as I do...most parents' anthem. Are they wrong? As much as we all hate to admit it, there will always be double standards. Thats the world in which we live. Boy oh boy...Coach and Doc got deep and personal with this conversation. This week's episode was designed to provoke thought and make you more aware of these patterns of lop-sided views. Let's face it...some double standards are here to stay. It is what it is. Accept it. Instead of trying to change the thought process of society as a whole, become more of a critical thinker, be better than what you expect of others, and lead by example.
Sip of the Day: SOE Bishop - 1 ounce lemon juice, 1 ounce pineapple coconut juice and 1/2 ounce agave syrup shaken chilled then poured over ice in wine glass and topped off with 4 ounces chilled, light, dry, red wine
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
Everyone has their list of questions and an even longer list of excuses. "I don't have time. I don't know what to do. I'm not motivated." What's the best training program? How often should I exercise? What's the best diet? Do I need to take supplements? You will always have questions and there will always be an excuse. The most important thing you can do for yourself today is simply JUST START!! Don't let the visual lies of social media be your roadmap to failed, unrealistic expectations. Focus on you and your journey. Your road to a healthier you that looks great anf feels even better lies striaght ahead. You just need tio take that first step. If your wellness journey has syalled, allow this episode to become your green flag as you gain the will to reach your own checkered flag. Health is your true wealth, and it's now time to get RICH!
Sip of the Day: Double Chocolate Protein Shake
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
Coach and Doc dropping a Halloween special for ya! Achieving excellence requires acting on the desire to have a better understanding of things that are not always so pleasant to discuss. One topic that impacts every one of us that is poorly understood at best, and yet we seem to avoid trying to understand...DEATH. This conversation (that we should all have without fear) is not just about the inevitable, but what happens after? Why are we so afraid of death? How does faith impact your thoughts on the afterlife? This is a very introspective conversation on any and everything related to the hottest topic that is rarely discussed outside of church...Life After Death. Oh, but Doc hit you with a doozy, "When you're born, where do you come from?" Now if that question doesn't catch your attention, What will? Whatever you believe, listen to the story 20:05. This will give you goosebumps!!!
Sip of the Day: Bottle of Water (Life Force)
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com
Instagram: @soe_podcast
YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
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Warning...This episode may result in you changing the course of your life for the better. Coach and Doc are not just trying to encourage, but champion your life's priorities. Do you have a manual of what's importoant in your life with regards to relationshiops, wellness, and work? In your relationships with respect to partners, family, friends, sex...are you expecting or nurturing goodness? Does yoir wellness focus on self-care that include sleep, eating, and mental care? We spend at least a third of our day at work. Are you in it for the money or the love of duty? Coach and Doc are gut-checking your integrity to your self and your self-worth. Get your pad and pen...school is in session.
Sip of the Day: Bishop (lime juice, orange juice, agave, and red wine)
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Well, well, well...Coach and Doc finally welcome their first guest host Mari-Ange Ramirez (@firefemme) to the show to open up the platform and stretch the boundaries a bit. We drop her in the hot seat as we discuss this controvesial topic. With all this testosterone, she definitely had to bring her strong, powerfully-lit female energy to this battle. Surprisingly enough, instead of a battle, school was in session on both sides. Today's topic will stretch your imagination as we share our opinions as well as the subtitled opinions on the opinions. Confusing? Probabaly. Conversation began with the age-old question "Can men and women be platonic friends?", follwed by twists and turns like any conversation between the sexes, and ending up EVERYWHERE! We hit all angles as we continue to understand the most important aspect...communication. Amazing show with an incredible first guest.
Sip of the Day: Rum and Coconut Water (Shocker...It's Amazing!)
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Yeah. We all have way too much experience with this one. Whether voluntary or involuntary, one thing is for sure. EVERYONE hates when it happens to them. Is it done out of necessity or plain disrespect? Ghosting is a very juvenile method used for handling your business, personally or professionally. But...is it really ghosting when that line in the sand is crossed after making your boundaries clear? Or is it just Que Sera, Sera? Coach and Doc discuss the crazies of ghosting and the maybe of being a ghost ... BYE-BYE!
Sip of the Day: Acapulco (tequila, rum, pineapple juice, grapefruit juice)
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"Friends...How many of us have them?" - Whodini (80's hip hop group not magician). Very poignant words but do you really have any? Do you know who they are? Do you even know the meaning of friendship? Calm waters are easy, but who's sailing with you through the storm? Most of us probably can't answer these questions without thought and hesitation. Let's face it. There is no such thing as a white-labeled friend. People are individual and so your friendships should be as well. Some may say true friendships have no boundaries, but one thing they all have in common, true friends know their place and play whatever position you need at any given time. Boundaries don't need to be expressed because true friends understand. This episode is sure to open some eyes and minds. Share with your "friends" and see if they agree with what Coach and Doc are putting down.
Sip Of The Day: Tej - Ethiopian Honey Wine
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There is one main variable in the formula from which every hero is derived. What is it you ask? It's more attractive than that bespoke suit or little black dress. It's more eye-catching than that red Ferarri. It can't be gifted to you. It can't be bought. It is easily lost and can be quite difficult to find. It is extremely powerful with energy that commands attention. If the answer isn't obvious, don't worry. In this episode, Coach and Doc unpack the secret weapon that is necessary to becoming the hero that would make your 6 year old self eager to emulate.
Sip of the Day: Hot Tea (herbal relaxation from Doc's bourgeois stash)
Questions, reviews and topics you would like to hear for the show:
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What's the true definition of a bullly? How are you being bullied...physically, mentally, socially? Are you bullying yourself? Believe it or not, we all face it at some point in our lives. The qustion becomes do you ignore, work through, or fight back? Why do we give this word so much power? Spin it and look at bullying as life's hard knocks growing lesson. Coach and Doc discuss how they "beat down" bullies with a positive spoin. Know this for sure. Have no fear. Every "bully" eventually gets punched in the mouth literally or figuratively.
Sip of the Day: Matador (Anejo tequila, pineapple juice, lime juice)
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What is irking you that you need to get off your chest? Is it the pet peeves that make our skin crawl? Well, Coach and Doc have a few that just migh resonate with you...whether on the receiving or delivery end. Nothing and no one is off limits. We 'bout to put some people in their feels. One word of advice...if you feel we're talking about you, it's simple. JUST STOP! Now, here's to getting s*it off your chest, CHEERS!!
Sip of the Day: Kombucha (great for gut health for this gut check)
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In the words of Doc, "the world would be a much better place if everyone just did their damn job!" Why is it so hard to just follow the list of your job description? Is your time at work just filling space and clocking hours or are you actually working to help you and your team get results? This show gives a gut punch to simply understand the importnce of #1: Knowing your job duties and #2: DOING THAT JOB! Strap in and enjoy this ride today because Doc is FIRED UP about this one!
Sip of the Day: A Cold Beer - The hard day's work drink
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Why do people avoid crucial conversations? Are they afraid of the content, delivery, or both? Making your intentions known and being attentive are critical. Crucial conversations, positive or negative, are necessary to maintain healthy relationships. Understand that whether they are heated discussions or unspoken, brief moments of acknowledgment and gratitude, they are valuable moments in that shared space of the human experience. Coach and Doc cover the full spectrum conversing about conversations without using "CONVERSATE"!
Sip of the Day: Hurricane
(light and dark rum, passion fruit juice, orange juice, pineapple juice, bitters)
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The ugly of entitlement...expectations. The good of entitlement...expectations. The truth of entitlement...expectations! Why is "entitlement" such a triggering word in today's society? Who comes to mind first when you think of it? Why? We are all quick to label someone as feeling entitled as some bad connotation. Why does it always have to be thought of in bad taste? Coach and Doc peel back the layers for a better understanding of the what, who, how, and why of those who feel entitled. Grab that sip and listen close because you might find that the truth about your sense of entitlement may not be so bad after all.
Sip Of The Day: Sidecar (Cognac, Cointreau, lemone Juice)
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The all-mighty dollar...Is money the root of all evil? Or is the LACK OF the real culprit. We know the challenges you face when you're of the "have-nots", but where are the bodies buried for those who have become the 'haves"? Do ambitoin and greed go hand in hand? Money has no energy, no emotion, and no feelngs, and yet, causes stress like a love lost! This episode is not about getting rich nor crying over being poor. Coach and Doc are simply discussing the langauge and relationship you continue to develop with money. Now grab your sip as we give you our perspective...THAT ALL MIGHTY DOLLAR.
Sip of the Day: Old Fashioned (orange bitters, agave, and bourbon) - A timless "money" cocktail
Is "no" an integral part of your daily vocabulary? Why not? Even Better, "Nah, I'm good" can take it's place. It is a great way of dropping that "no" bomb with confidence and power. Leave them walking away thinking, "Did he actually just tell me no?" Do "yes men" win? Who gets the respect? In this episode, Coach and Doc discuss the power of no as well as understanding the quiet confidence behind admitting "I don't know". Get ready to feel the power and change your life...one "no" at a time.
Sip of the Day: Sake - Junmai Daiginjo
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Ok. Here are the rules...there are none. This is not a game. Rules don't apply. Dating is also not just for the single folk. If you don't already know this, then this episode is a must listen for you. Coach and Doc discuss the world of dating from the viewpoint of 2 men who have experienced the dating scene through their 20's, 30's, and 40's. They provide thought-provoking ideas from opposite sides of the coin as a single man and a married man coming to the realization that the golden rule of dating applies equally. What is that golden rule you ask? Grab your sip and dive in. All will be revealed to help you date with intenttion.
Sip Of The Day: Chapala (blanco tequila, orange juice, lemone juice, grenadine, cointreau)
Questions, reviews and topics you would like to hear for the show:
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Gold digger or Goal digger...
Is there a difference? Status, fame, fortune ... looking for a handout or creating a path to their own? Who fits the bill? Women, men, or both and why? If it is about control, who has it? So many questions to be answered that took Coach and Doc through twists and turns in this conversation. Stick around to the end. You might just learn how to properly "DIG" and win!
Sip Of The Day: Mango Mimosa
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Uh Oh, Is it time to have that conversation already? Are we actually there? Is it really a crisis? How would I know? Coach and Doc are here to give you their no-holds-barred opinion as they take you on a journey to a better understanding of the midlife experience. Listen up, ladies. Y'all are not immune. This is not about the tale of the old man buying the red Ferrari. No one gets a pass today. We all get bit by the midlife bug...just not how you may think. Let's talk about it!
Sip of the Day: Energy drink and vodka (the boys tryin' to relive their youth)
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The boys are giving you a jab, a hook, and definitely an uppercut on the many perpetuations of STEREOTYPES. This episode will share some ugly assumptions people make, the inherent biases we create, and why. No one is exempt from this show… ethnicity, cultural and religious groups as well as sexual identity. Coach and Doc are trying to help people re-think how they thought of what they might be thinking about for a better thought (now say that 3x fast). Get ready. We are comin' at y'all hard!
Sip of the day: Jumping Jellybean (very unstereotypical) - Tequila, Grand Marnier, champagne and lemon juice.
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Website: huntspine.com
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Website: www.coachkj.com
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Yeah. Coach and Doc could not remain silent on this one. You may not realize it yet, but there is a lot more at stake than what is obvious on the surface. This week's episode, the boys are taking shots...shots at the consequences that this Supreme Court ruling will have on life as we know it. The ramifications will be far reaching and we all are getting front row seats to this sh*tshow. Get ready, y'all. This epidose is heavy and necessary.
Sip of the Day: Chilled tequilla shot
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Jealousy just has a punch that stings, right? Energy suckkers, haters, and culture vultures look out. You're on the hot seat this episode! You're jealous...why? You're being hated on...why? Is it really jealousy or simply appreciation? Coach and Doc share their thoughts that might just help you fight through that hate and help you recognize your insecurities that push you towards that jealous state. Sit back, relax, and take a sip of this anti-hater elixir we are serving up today.
Sip of the Day: Jamaican Mojito
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Are we really being more social? Are we showing up to connect and share with "friends" or are we just masking our true existence? Has racking up likes become the new dopamine kick? OMG...we can go on and on and on, but who has hours to listen to Doc and Coach ramble? This episode is not just about the negatives of social media but also the blessings it brings by building community, fostering relationships, and creating social, intellectual, and financial prosperity. The boys will always bring home the positive...even better, the excellence.
Sip of the Day: Tequila on the rocks (definitely makes you social)
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Website: www.coachkj.com
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Sometimes the sheer joy in creating discussions for the show comes with discovering the power behind one simple word. This episode, we discuss that all-powerful poison...ANGER. What is it? Where does it come from? Why do we let it consume us? Coach and Doc show up for this conversation giving some solid, real talk expressing some pretty strong opinions. At the end of the day, we are simlpy here to feed your spirit and give you a taste of life with a little less anger.
Sip of the Day: Cuban Sidecar
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This week Coach and Doc go deep in defining their American experience. Put your back brace on cuz this is about to get heavy.
Sip of the day: A glass of Life experience
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Let's talk about that all too familiar, rarely openly discussed, dirty, 3-letter word...S-E-X! Why is this topic such taboo? SEX, SEX, SEX...yeah, we said it. Now relax and listen up. It's time to get comfortable with the conversation. We have all experienced or will in some aspect at some point so might as well talk about it. This week, Coach and Doc are not playin witht his conversation...well...ok, maybe a little. We are definitely gonna get in that head of yours. yeah ready to get comfortable being uncomfortable? Let's get after it.
Sip of the Day: Tequila Sunrise
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Hello Ladies! Welcome to your handbook on everytyhing man. Coach and Doc have a simple approach to the human experience as messengers of men (raised by women). Are men "stupid"? Are women "crazy"? Yeah, this episode might ruffle some feathers, people! We are simply adding some tools to your toolbox for better communication, a more engaging love experience, and understanding having shared power vs. overpowered relationships. This episode will help you better understand the beauty and essence of the relationship between man and woman. You're not gonna want to miss a single minute this week. We are droppin straight gems. Y'all ready? Let's get after it!
Sip of the Day: Whiskey Mule
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This week's episode is about that universal bank account "TIME" ... only withdrawal slips accepted. How are you spending time that best benefits you? Are you taking advantage or taking it for granted? Are you spending time truly living or is it just ticking away because you're alive? Sit back and get ready for this gut-punch of a reality check delivered by Coach and Doc as they discuss life's most expensive asset...well-spent, wasted, and everything in between.
Sip of the Day: Classic Margarita - A timeless cocktail
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Loyalty, Loyalty, Loyalty!!!
How do you define loyalty? what significance does it have in your life? What expectations do you have of others who claim to be loyal to you? Are love and loyalty mutually exclusive? In the words of Churh Lady from SNL, "Things that make you go hmmm..." This week, Coach and Doc give strong opinions on a very important word that many times takes a shadowed view. No area goes untouched...church, state, family, friends, work, social, self. Oh, my friends, this show is sure to fire up those brain cells. The Mule kicked in early as Doc became an investigative reporte with 101 questions about loyalty. Grab a glass and let's get into it.
Sip of the Day: Kentucky Mule
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Many people think they are hustlers when, in reality, they are spinning their wheels stuck in that daily grind mistaking it for a hustle. A hustler's mentality is not learned. It is born out of necessity. A true hustler will always find a way. In this episode, Coach and Doc open up the playbook to give an eagle's eye view of the nature of a real hustler...the lifestyle, the mindset, the drive, and the actions taken that lead to prosperity and fulfillment. So fill that glass, raise it up, and cheers to the HUSTLE!!!
Sip of the Day: Remy Martin Loius XIII Cognac
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Hope sustains us. Expectations disappoint us. The pursuit of perfection can consume us. On the journey to a more "perfect existence", what are your expectation of self? Of others? How does hope fuel this journey? It is this and more that we tap into today in that pursuit of excellence. Here goes another great topic with Coach and Doc that may make you go "Hmmm" and hopefully provide some excellence for all to sip.
Sip of the Day: Jasmine Oolong Tea
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This week we go hard on the topic of life investments, and we don't mean your stock portfolio. Doc and Coach share their perspectives on the development of your self-worth and its overall implications to your net worth. Oh, this episode is a must listen (not hear). Stay tuned to the end because Doc drops some major gems for you to live by!
Sip of the Day: Cinnamon Maple Whiskey Sour (DEEEEELICH!)
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In this week's episode, Doc and Coach confront head-on the stigma of "therapy". The discussion dives deep into ways of handling your thoughts and feeling as well as acknowledging when you really need help. They share their personal experiences with the inner workings of what can be considered "therapeutic" and their understanding of how the mind needs its own fitness regimen to stay healthy. Listen and absorb how these two minds think. It may just help you realize that it's ok to not be ok and that seeking help is a sign of strength and not weakness.
Sip of the Day: Chardonnay
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Fear is a necessary part of life that allows us to grow as humans. Is fear always the enemy or can it be your ally? In this episode, we dig deep into what it means to be afraid. We discuss using what you fear as fuel to propel you to succeed. Have no fear. We break it all down here.
Sip of the Day: Paloma (Doc's liquid courage)
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As the old cliche goes, "there is no 'I' in team". In this week's episode, Coach and Doc discuss the importance of teamwork and how no one ever reaches the victor's podium without climbing on the shoulders of others to get there. As we praise the true MVPs of the game, we also shed light on the players coming off the bench whose contributions make victory taste that much sweeter. It's all about playing your position, knowing when to pass the ball, and knowing when to shoot.
Sip of the Day: Energy Drink
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This week we get into an in-depth conversation about college and what that degree means for your life. Is it necessary? Are there alternatives? The life you want to build will determine the choices that are right for YOU. Let's talk about it.
Sip of the Day: Coffee
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This week, Coach KJ and Doc discuss becoming and being a man along with all that comes with it from the biologic to the social construct. What does it mean? What is expected? All seen from the viewpoint of 2 men raised by women. Not meant to ruffle feathers but definitely want to shuffle your perspective. Who kows? We shall see. Either way, it definitely gets interesting.
Sip of the Day: 15 year old Scotch whiskey
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Welcome to the inaugural episode of Sippin on Excellence podcast. We will take time this week to give up the goods on Coach KJ and Doc as well as discuss the format of the show in detail. Just giving you a taste of what's to come. Let's Go!
Sip of the Day: extra añejo tequila
Questions, reviews and topics you would like to hear for the show:
Site: www.podcastsoe.com
Instagram: @soe_podcast
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: www.coachkj.com
Instagram: @coachkjknows