The Law of Living Well: Recent Episodes
Alley Ehrhardt & Jess Woloszyn
Join a creative wellness lover and lawyer fashionista for 18 years of friendship finding the balance between working hard and living well. Jess and Alley take you through their personal journeys to finding balance in their late 20s. So grab your coffee or wine (we don’t judge) and walk away with a little something new every Tuesday. You ready?
This week you'll find out why you don't need prior experience to buy real estate. Alley gives a primer on buying and selling real estate for first-timers in this solo episode. You'll get tips, tricks, and important considerations from an attorney, including the process you can expect, who you'll work with, and what it costs. You ready?
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Join Jess for a solo episode on how the way we think about ourselves and the pressures of the holiday season can impact our overall health. Hear her tips on entering gatherings, navigating hosting stress, and making self-care a priority as the season kicks off this December. You ready?
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It's that time of year again for thinking about what the last year brought into our lives, and more importantly what it taught us to let go of. The girls return to chat more about the year 2022 and what they're leaving behind. Get inspired to think differently about things like perfectionism, control, and rushing life. There's something for everyone in this episode. We can't wait to hear what you think. You ready?
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This week Jess and Alley are reflecting on everything that 2022 brought them and the way things evolved from the start of the podcast to now. Hear the moments, people, and places they're most grateful for and the lessons they learned as they head into the final months of this year. This episode helps you reflect on your own moments of gratitude and see moments of positivity in just about any situation. You ready?
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Join special guest, Christie Marie Avila for an episode we all needed. Jess and Alley talk with Christie about her journey to becoming a young mom, her intentional approach to raising her son, and how it shaped her life in incredible ways. Christie’s mindset on life is one we found incredibly motivating and whether you have a child, are expecting, or are years away… you’re sure to find something to take away from this meaningful discussion. You ready?
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This week the girls are talking about habits. Jess applies her coaching methodology to the conversation to share everything you need to know to form habits that stick, and achieve any wellness goal you're after. Alley shares her current habits and routine, and what's ahead for November. Get ready to be motivated to crush your last 60 days of the year. You Ready?
Grab your 50% off a month of coaching from The Think Well Method by messaging Jess directly on Instagram @thinkwellbyjess!
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This week the girls come fresh off of Alley's bridal dress appointment to talk about how she found the dress of her dreams. After hitting her one-year mark to the big day, Alley recaps where she's at with the wedding planning process, myths about planning she's sharing with other soon-to-be brides, and of course the details of finding her dress! You Ready?
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This week the girls bring on long-term college friend, Kerry Luttrell to talk all things situationships. If you don't know what a situationship is, this episode is full of detail on the new dating trend and how it's not always a bad thing. In fact, we're talking about why an informal relationship can help you find yourself, shape your standards, and set boundaries that you'll use your whole life. Kerry gets honest about what works and what doesn't, sharing some incredible advice for anyone who hasn't found the one just yet. Get ready to feel empowered to put yourself first in this can't-miss episode! You ready?
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Alley and Jess are back after a week off from the podcast, recapping Alley's engagement party weekend and the first week of Jess being a first-time homeowner. The girls chat all about when life doesn't exactly go as planned when you're trying to achieve a vision and how that makes for the best moments. Get advice on staying present, slowing down, and being in the moments that matter most on this week's episode.
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This week Alley hits the mic to interview Jess all about buying her first home with CJ. The girls talk all about interior design ideas and their preferences for styling a space that feels like home. You'll get to hear the three projects Jess is already excited about, housewarming tips, and so much more! You Ready?
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Get ready to be inspired to get unstuck in your waiting room of life and make the most of the time you're experiencing in transition with this week's episode. The girls are joined by a long-time friend, Dara Mullin, to talk about her experience navigating the waiting room of life through illness, recovery, and trusting that things happened for a reason. Are you Ready?
Dara shares excellent resources, including Joe Dispenza's book: Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One and her doctor, Dr. Andrew Heyman.
Connect with us on Facebook in the LLW Podcast group and on Instagram at @lawoflivingwellpod.
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We're answering the questions you're all dying to know after Alley FINALLY got the ring, the puppy, and the man of her dreams. Alley is hitting the guest seat to give us the details of her big day including signs of a proposal that could be in your future, wedding planning tips, budgeting advice, and what it's really like one year out from your wedding day. We can't wait to bring you more on this one into our lives as we continue the season of transformation. You ready?
To stay up to date with the girls between episodes, join the LLW Community over on Facebook and follow us at @lawoflivingwellpod on Instagram.
For wellness lifestyle & habit coaching with Jess, head to https://thinkwellbyjess.com/ and follow @thinkwellbyjess on Instagram.
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Season 2 of The Law of Living Well podcast kicks off with Alley and Jess recapping their summers. Let's just say there's a puppy, ring, huge career move, and a new house involved. What can we say, a lot happens in three months! Join the girls as they recap a bit of what you've missed on their summer break and everything that's ahead for this new podcast season. You ready?
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The girls say bye for now after their first official season of The Law of Living Well podcast, but don't worry- it's not for long!
Before season 2 launches in the fall, tune in to hear how Jess and Alley went from nervously starting their first episode to stepping into their confidence after months of hard work, great times, and a true partnership. Alley reflects back on how she felt bringing on guests and coming into her own with interviews while Jess talks to her evolution speaking up and sharing her voice. This is a heartfelt episode that's great to get to know your hosts on a deeper level. We can't wait for you to close out this season with us. You Ready?
Special shoutout to @mattshockley for his amazing rendition of Old Dominion's "Is it Written in the Stars" featured in this episode.
50% off mental health planner templates with code MINDSET at checkout: https://www.etsy.com/shop/ThinkWellPlanWell
STAY IN TOUCH: Follow us on Instagram: @lawoflivingwellpod Jess's Mental Health & Nutrition Instagram: @thinkwellbyjess
Send in a voice message: https://anchor.fm/lawoflivingwell/message
Tune into a real, authentic, raw, and inspiring conversation as Jess and Alley welcome Content Creator and Eating Disorder Recovery Coach Kate Noel. Just minutes in you'll know why we wanted Kate on the podcast to share her thoughts on body image, missing periods, tuning into our bigger purpose, and finding life beyond diet culture. Plus, you'll hear why she decided to end her modeling career in Los Angeles. We can't wait to share her wisdom with you all and are honored to bring you this chat.
You ready?
Connect with Kate: @katenoel__ on Instagram, and inquire about working with Kate for eating disorder or body image recovery coaching at https://www.katenoelwellness.com/
Special shoutout to @mattshockley for his amazing rendition of Old Dominion's "Is it Written in the Stars" featured in this episode.
STAY IN TOUCH: Follow us on Instagram: @lawoflivingwellpod Jess's Mental Health & Nutrition Instagram: @thinkwellbyjess
Send in a voice message: https://anchor.fm/lawoflivingwell/message
This week we're coming to you on a Friday after the first official long weekend of summer to talk all about what our favorite season has in store for us. Join the girls as they chat about the moments when summer first hits, Alley's recent shopping steals and DIY home projects, Jess's reflections on her trip to San Diego, and so much more! Plus, get a glimpse into how we're wrapping season 1 with a VERY special guest.
You ready?
Donate to help build a school in Mali: https://act.buildon.org/fundraiser/3899305
Special shoutout to @mattshockley for his amazing rendition of Old Dominion's "Is it Written in the Stars" featured in this episode.
50% off mental health planner templates with code MINDSET at checkout: https://www.etsy.com/shop/ThinkWellPlanWell
STAY IN TOUCH: Follow us on Instagram: @lawoflivingwellpod Jess's Mental Health & Nutrition Instagram: @thinkwellbyjess
Send in a voice message: https://anchor.fm/lawoflivingwell/message
This week Jess and Alley are joined by Hannah Durbin, 6-time marathon runner including crossing her most recent marathon finish line in Boston. To say we were inspired by Hannah is an understatement and we can't wait for you to hear all about her journey from comparison in the health and fitness industry to a truly balanced relationship with nutrition, relationships, her body, and her life. Hear how marathon runners can still eat dessert daily and accomplish an incredible goal at the same time. Plus, find out why Hannah ditched social media and what happened as a result. You ready?
Donate to help build a school in Mali: https://act.buildon.org/fundraiser/3899305 Special shoutout to @mattshockley for his amazing rendition of Old Dominion's "Is it Written in the Stars" featured in this episode. 50% off mental health planner templates with code MINDSET at checkout: https://www.etsy.com/shop/ThinkWellPlanWell STAY IN TOUCH: Follow us on Instagram: @lawoflivingwellpod Jess's Mental Health & Nutrition Instagram: @thinkwellbyjess
Send in a voice message: https://anchor.fm/lawoflivingwell/message
Alley and Jess turn this week's Friday's Unedited chat into a wedding inspo conversation. Hear who might be talking rings soon, what we love about weddings, the unpopular opinions each of them have when it comes to traditions, and the randomness you know you love. You ready?
50% off mental health planner templates with code MINDSET at checkout: https://www.etsy.com/shop/ThinkWellPlanWell
STAY IN TOUCH: Instagram: @lawoflivingwellpod Jess's Mental Health & Nutrition Instagram: @thinkwellbyjess
Send in a voice message: https://anchor.fm/lawoflivingwell/message
This week Jess and Alley are joined by Marissa Bruno of Bayshore Clay Co. Marissa started her small business which specializes in custom clay jewelry and shares her journey from taking the leap of faith to getting started to building her reputation as an authentic maker in a crowded space. She tells us her strategy for maintaining the business alongside a full-time job and keeping a thriving social media presence with creativity around her Instagram reels. Find out how to support Marissa, and so many other small businesses or get the inspiration you need to start your own in this awesome interview!
You ready?
Special shoutout to @mattshockley for his amazing rendition of Old Dominion's "Is it Written in the Stars" featured in this episode.
50% off mental health planner templates with code MINDSET at checkout: https://www.etsy.com/shop/ThinkWellPlanWell
STAY IN TOUCH: Connect with Marissa: @bayshoreclay Follow us on Instagram: @lawoflivingwellpod Jess's Mental Health & Nutrition Instagram: @thinkwellbyjess
Send in a voice message: https://anchor.fm/lawoflivingwell/message
Live from the car ride to dinner, Alley joins Jess for another Friday's Unedited chat. Now, that's dedication! The girls rant about Instagram, growing up before the TikTok age, tech fails, where the future of influencers will go, and so much more randomness that you absolutely need in your Friday routine. It's basically a chat with your two best friends. You ready?
Special shoutout to @mattshockley for his amazing rendition of Old Dominion's "Is it Written in the Stars" featured in this episode.
50% off mental health planner templates with code MINDSET at checkout: https://www.etsy.com/shop/ThinkWellPlanWell
STAY IN TOUCH: Instagram: @lawoflivingwellpod Jess's Mental Health & Nutrition Instagram: @thinkwellbyjess
Send in a voice message: https://anchor.fm/lawoflivingwell/message
Join Jess and Alley this week to talk ALL things routine. The girls chat about how their routines shifted over time, how they fit healthy habits into their mornings and nights, and updates about what they're loving in their current lineup. Find out how Alley is coping with a new routine after moving in with Frank, and how it all comes down to balance. These tips and inspiration will leave you feeling ready to revamp your routines for sure. You ready?
Special shoutout to @mattshockley for his amazing rendition of Old Dominion's "Is it Written in the Stars" featured in this episode.
50% off mental health planner templates with code MINDSET at checkout: https://www.etsy.com/shop/ThinkWellPlanWell
STAY IN TOUCH: Instagram: @lawoflivingwellpod Jess's Mental Health & Nutrition Instagram: @thinkwellbyjess
Send in a voice message: https://anchor.fm/lawoflivingwell/message
Alley rejoins Jess for another Friday's Unedited and this one is all about mindset and habits heading into mental health awareness month. Join us for 30 minutes to hear what's new, what's coming up this weekend, and everything we have to say from our hearts without editing. It's basically a chat with your two new best friends. You ready?
Send in a voice message: https://anchor.fm/lawoflivingwell/message
This week Alley is joined by a special guest, her boyfriend Frank! In this hot mess of episode, they talk about how they met, their most recent adventure of moving in to a home they built together and everything in between. Alley continues in her pursuit of begging Frank for a golden retriever puppy. Frank holds his ground and sticks to what he knows- boating, personality tests, working in the NYC construction world, and catnapping. Special shoutout to @mattshockley for his amazing rendition of Old Dominion's "Is it Written in the Stars" featured in this episode. STAY IN TOUCH: Instagram: @lawoflivingwellpod TikTok: @lawoflivingwellpod Jess's Mental Health & Nutrition Instagram: @thinkwellbyjess
Send in a voice message: https://anchor.fm/lawoflivingwell/message
It's another Friday's Unedited but this time Jess is hitting the mic solo! Join her for 30 minutes to share what's new, what's coming up this weekend and not editing a thing.... so this could get interesting. Here's a chance to get to know the girls even more outside of our structured Tuesday episodes. It's basically a best friend chat. This week Jess is diving into building her business and her thoughts on the pressure that summer can introduce to our relationship with food and body. You ready?
Send in a voice message: https://anchor.fm/lawoflivingwell/message
Alley returns this week to join Jess in a conversation dishing the reviews of Coachella looks, and getting into the foundation of an ideal summer wardrobe. The girls are letting you in on their cost-effective fashion habits, social media inspiration, and ideas to create a fresh new look for the warmer seasons ahead. Oh, and we're also digging into Alley's opinion on the Johnny Depp case.... you ready?
Special shoutout to @mattshockley for his amazing rendition of Old Dominion's "Is it Written in the Stars" featured in this episode.
STAY IN TOUCH:
Instagram: @lawoflivingwellpod
TikTok: @lawoflivingwellpod
Jess's Mental Health & Nutrition Instagram: @thinkwellbyjess
Send in a voice message: https://anchor.fm/lawoflivingwell/message
Jess is joined by a special guest, her boyfriend CJ this week! In this hilarious but sentimental episode, they talk about their 10-year relationship from the awkward and cringe-worthy days of high school to navigating a long-distance relationship in college. Jess talks about her first time moving out on her own, and how they ended up living together. CJ gives podcasting his best shot and it turns out, he's a natural co-host. Whether you're looking for advice on distance, maintaining independence in a relationship, or building trust, this episode is the one for you. You ready?
Special shoutout to @mattshockley for his amazing rendition of Old Dominion's "Is it Written in the Stars" featured in this episode.
STAY IN TOUCH: Instagram: @lawoflivingwellpod TikTok: @lawoflivingwellpod Jess's Mental Health & Nutrition Instagram: @thinkwellbyjess
Send in a voice message: https://anchor.fm/lawoflivingwell/message
Welcome to our very first Friday's Unedited! The girls are hitting the mic for 30 minutes to share what's new, what's coming up this weekend and not editing a thing.... so this could get interesting. Here's a chance to get to know Jess and Alley even more outside of our structured Tuesday episodes. It's basically a chat with your two new best friends. This week Alley talks about how manifestation DOES work and Jess shares an exciting update about her Psychology of Nutrition course and a nice reminder to always wear your sunscreen. You ready?
Send in a voice message: https://anchor.fm/lawoflivingwell/message
Alley and Jess hit the mic this Tuesday to talk about how to make the most of where you live, who you live with, the space you have to work with, and the city or state surrounding you. We're diving into our experience growing up in a small town and moving away to college where we learned independence and creativity to make our living situation express who we are. We also talk about our different experiences living with roommates and how to set boundaries for a positive living situation, especially while we were in quarantine from the COVID-19 pandemic. We top off the episode with fun details about how we decorate our spaces to make them our own and this conversation is one you won't want to miss! You ready?
Special shoutout to @mattshockley for his amazing rendition of Old Dominion's "Is it Written in the Stars" featured in this episode.
STAY IN TOUCH: Instagram: @lawoflivingwellpod TikTok: @lawoflivingwellpod Jess's Mental Health & Nutrition Instagram: @thinkwellbyjess
Send in a voice message: https://anchor.fm/lawoflivingwell/message
It's time to talk careers as Jess and Alley hit the mic to talk about their journey from choosing their majors in college, dreaming of their future careers, interning, choosing a grad school, finding their first jobs, and moving on to find balance. The girls dive into their current jobs and every lesson that led to where they are now. Jess talks about how a lack of setting boundaries created an unhealthy work relationship out of college, what leaving her first job was like, and how she works fully remote for a company in California. Alley dives into the details of pursuing a law career from the LSAT to choosing a law school and living in the city to eventually find a balanced career at home in New Jersey. This is a great one for any stage of your career. You ready?
Special shoutout to @mattshockley for his amazing rendition of Old Dominion's "Is it Written in the Stars" featured in this episode.
STAY IN TOUCH: Instagram: @lawoflivingwellpod TikTok: @lawoflivingwellpod Jess's Mental Health & Nutrition Instagram: @thinkwellbyjess Chelsea's Instagram: @ccnwilson
Send in a voice message: https://anchor.fm/lawoflivingwell/message
Jess and Alley are back this week with their first guest to bring you everything you need to know about traveling for the weekend, or navigating international trips. We're excited to answer your questions from what to pack to what to avoid. The girls recap their trips together throughout the last 18 years and the funniest travel fails that they learned from along the way. This is an episode you won't want to miss ahead of the spring travel season. You ready?
Special shoutout to @mattshockley for his amazing rendition of Old Dominion's "Is it Written in the Stars" featured in this episode.
STAY IN TOUCH: Instagram: @lawoflivingwellpod TikTok: @lawoflivingwellpod Jess's Mental Health & Nutrition Instagram: @thinkwellbyjess Chelsea's Instagram: @ccnwilson
Send in a voice message: https://anchor.fm/lawoflivingwell/message
Jess and Alley are back this week to talk all things wellness and break down what they really mean by living well. They're keeping it real by outlining how their wellness routines evolved over the years, where they hit challenges, how they maintain balance, and how you can too. Learn why Jess pursued education in the nutrition field, how to avoid the comparison trap on social media, inspiration to cleanse your health and wellness routine. We're covering hacks, eating struggles, obsession, balance, wrong turns, bad marketing and so much more. You ready?
Special shoutout to @mattshockley for his amazing rendition of Old Dominion's "Is it Written in the Stars" featured in this episode.
STAY IN TOUCH: Instagram: @lawoflivingwellpod TikTok: @lawoflivingwellpod Jess's Mental Health & Nutrition Instagram: @thinkwellbyjess --- Send in a voice message: https://anchor.fm/lawoflivingwell/message
Send in a voice message: https://anchor.fm/lawoflivingwell/message
Jess and Alley hit the mic for the first time to introduce themselves (and the podcast!) to you all. They're asking each other questions even they don't know the answers to about one another to help you get the real and authentic versions of your hosts for The Law of Living Well podcast series. Learn the year of life Alley would go back to if she could, the mental health advice Jess would give her college freshman self, Alley's current TikTok obsessions, Jess's strange hobbies, and so much more. We're covering relationships, food talk, wellness habits, friendship, funny moments, and memories today, and we can't wait to host you for the kick off to our inaugural season, and hear what you think. You ready?
STAY IN TOUCH: Instagram: @lawoflivingwellpod TikTok: @lawoflivingwellpod Jess's Mental Health & Nutrition Instagram: @thinkwellbyjess
Send in a voice message: https://anchor.fm/lawoflivingwell/message