Healing Beyond Physical Podcast: Recent Episodes
Ummul-kiram
In this podcast, Ummul-kiram Patrawala will share her embodied experiences of healing from autoimmune, to fertility and losses to PTSD, and give you tools and resources that can help you shift your frequency from survival to that of creation of health and wellness. She will also be interviewing thought leaders who hold space for healing beyond physical and those who embody healing beyond physical.
What if I told you that procrastination is not a personality trait rather your biology doing exactly what it is supposed to do to keep you safe? Listen in and let’s bring kindness and compassion to ourselves and others.
It’s time to change the narrative around anxiety and depression. Listen to this episode and learn why .
This episode is so empowering, listen in so you can hear how my inner critic became my bestie and more importantly how you may get started.
Listen to this inspiring conversation with my guest Dr. Michelle Peris ND, a maverick in women's health. Learn about the power of sisterhood and healing together in safe, sacred and supportive spaces.
Connect with Guest:
Website: https://michelleperis.com/wild-collective/
IG: @drmichelleperis
Access a self compassion practice you can use in moments of suffering at this link: https://elejrnl.com/?p=3611897
Welcome back to Healing Beyond Physical, so privileged to connect with you. My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.
Welcome back to Healing Beyond Physical, so privileged to connect with you. My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.
This conversation can be a trigger for many and needs to be had. It's time to end the silence around the disempowering messages we hear as women about our bodies and our sexuality and the shame it creates.
In this conversation, I talk about how we each hold shame imprints in our womb space not just from this lifetime, but from our lineage and the collective programming.
We can transform this energy of shame, and reclaim our power, and a lot of the work I do is working somatically and energetically through a trauma-informed lens to alchemise our womb space.
This conversation needs to be shared with other women in our life, so they can start exploring their relationship with their womb space. We can change the trajectory for our future generations if we choose to have these conversations, so let’s start now.
If you found this content valuable, I would be grateful if you could give this podcast a follow, leave me a review, and share it with your family, friends, and community.
Connect with Ummul-kiram:
Instagram: @ummulpatrawala
Complimentary Consult Book here: https://calendly.com/ummul-kiram/20-min-complimentary-consult-embodied-energy-healing-loss
Website: www.healyourworld.ca
Welcome back to Healing Beyond Physical, so privileged to connect with you. My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.
So many of the women I support strive to feel calm all the time, as I guide them in building nervous system resiliency.
Do you pressure yourself to be calm, or do you wish you could be calm all the time? Listen to this episode and learn how truly the power lies in being able to be with all life experiences and feeling into them and then responding rather than reacting.
I would love to hear about how this landed for you. Have you aspired to be calm all the time? Do you feel you are worthy of thriving?
If you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.
Connect with Ummul-kiram:
Instagram: @ummulpatrawala
Website: www.healyourworld.ca
Welcome back to Healing Beyond Physical, so privileged to connect with you. My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.
What is your relationship with resistance? In this episode, I share the science of how we are wired for what’s familiar and the protective response that will show up as resistance when new patterns aka unfamiliar patterns are being uploaded in our neural circuitry.
If you are curious and wondering how you may embrace resistance as purposeful, listen on.
I would love to hear about how this landed for you. I feel passionate about sharing this with others on their growth journey, so please share this with your community, and let's continue to grow joyfully.
And if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.
Connect with Ummul-kiram:
Instagram: @ummulpatrawala
Website: www.healyourworld.ca
Welcome back to Healing Beyond Physical, so privileged to connect with you. My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.
In this week’s episode, I welcomed Katherine Lemmon, an energy therapist, and spiritual coach, in this transmission and conversation about all things energy.
Katherine and I unpack energy healing through our own lens, and Katherine offers a few different practices to integrate working with energy in your healing journey.
We spoke about emotions and how they are energy, energy vampires, auras, connection with spirit and so much more.
Toward the end of the conversation, we unpack our experiences with an ancient and very powerful practice that both of us use to shift our energetic relationships with people, be sure to tune in and give it a try.
And if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.
Connect with Guest:
Kathrine Lemmon
Energy Therapist and Spiritual Coach
About her services: https://lighterlifedynamics.com/
Connect with Ummul-kiram:
Instagram: @ummulpatrawala
Website: www.healyourworld.ca
Welcome back to Healing Beyond Physical, so privileged to connect with you. My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.
Connect with Ummul-kiram:
Instagram: @ummulpatrawala
Website: www.healyourworld.ca
Welcome back to Healing Beyond Physical, so privileged to connect with you. My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.
Connect with Ummul-kiram:
Instagram: @ummulpatrawala
Website: www.healyourworld.ca
Welcome back to Healing Beyond Physical, so privileged to connect with you. My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.
This conversation about managing and bringing awareness to our energy deficit is key to our healing journey.
So many of us are moving through life feeling depleted, exhausted, and burnt out because we are running a major energy deficit. When we live life in an energy deficit we end up using up the capacity of our nervous system to regulate, to support us to respond to stressors.
What if we managed our energy as a currency?
And, if you know someone who identifies as they are running on fumes, is exhausted all the time or feels tired all the time, then my humble ask is to share this episode with them. And if you found this content valuable then I would be grateful, if you could give this podcast a follow, leave me a review, and share it with your family, friends, and community.
Connect with Ummul-kiram:
Instagram: @ummulpatrawala
Website: www.healyourworld.ca
Welcome back to Healing Beyond Physical, so privileged to connect with you. My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.
In this episode, I share my truth, as to how Kundalini Yoga and Meditation paved the pathway to healing my autoimmune disease.
Gabor Mate speaks to how folks have defied diagnosis and healed what was deemed not curable, and the common thread across these individuals was they made a shift, they started to focus on getting in touch with themselves, reclaiming and living their authentic identity, and in the process, the body then could access the innate ability to heal, as it shifted out from survival states.
Sat Kriya is the practice I had committed to, it created deep shifts, and helped me anchor into my identity while moving stagnant energy from the lower chakras and truthfully when I started this practice, I had no idea that this practice would fuel my healing and put me on a path of healing my autoimmune disease.
If you are curious about this practice and would like to be guided, then I invite you to join our virtual community at www.healyourworld.ca, where I share and guide you in this practice and many other transformative practices that have supported my journey of healing beyond physical.
And, my humble ask, is if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.
Connect with Ummul-kiram:
Instagram: @ummulpatrawala
Website: www.healyourworld.ca
In-person opportunity to work with me- Womb Alchemy Workshop Streetsville Mississauga
I have a special workshop on Oct 2nd, that will focus on alchemizing shame imprints to power. Details at www.healyourworld.ca
Welcome back to Healing Beyond Physical, so privileged to connect with you. My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.
Arriving into the present moment, allows us to access the being state, a state that allows our biology to renew and access rest, digest, recover and heal.
In this episode, I share my own journey of how I started my formal practice of arriving in the present moment and offer ways that you can explore as entry points.
We are all worthy of accessing renewed states of joy, inner peace, and ease, so I invite you to bring your curiosity and also share this conversation with your community so that together we can all thrive. And if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.
Connect with Ummul-kiram:
Instagram: @ummulpatrawala
Website: www.healyourworld.ca
In-person opportunity to work with me- Womb Alchemy Workshop Streetsville Mississauga
I have a special workshop on Oct 2nd, that will focus on alchemizing shame imprints to power. Details at www.healyourworld.ca
Welcome back to Healing Beyond Physical, so privileged to connect with you. My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.
In this episode, I have guided you in a practice that you can use to support yourself and your nervous system through this period of transition, back to school for some, and change in seasons. Transitions can generally activate the protective mechanism of our biology, quite often showing up as anxiety.
My invitation is for you to try this practice and if it is supportive, keep coming back to it over and over and tending to yourself, so that the nervous system can receive the support and shift out of its protective survival response.
And, my humble ask, is if you found this content valuable then I would be grateful if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.
Connect with Ummul-kiram:
Instagram: @ummulpatrawala
Website: www.healyourworld.ca
In-person opportunity to work with me- Womb Alchemy Workshop Streetsville Mississauga
I have a special workshop on Oct 2nd, that will focus on alchemizing shame imprints to power. Details at www.healyourworld.ca
Welcome back to Healing Beyond Physical, so privileged to connect with you. My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.
In this episode I invited my colleague from the WOMB, Priya Akbari who is a licensed Resident Physiotherapist, specialising in women’s pelvic health, and supporting women in the perinatal period.
We unpacked how understanding the role of our threat response system, and accordingly seeking support from a pelvic health PT who practises through a holistic lens can add much ease and empowerment during the journey of fertility.
If this conversation resonated, I would love to hear from you, feel free to write to me or tag me in your reflections on social media.
And, my humble ask, is if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.
Connect with Guest:
Priya Akbari, Resident Physiotherapist, Pelvic Health
For in-person/virtual support connect: priyanshiakbari@gmail.com
Connect with Ummul-kiram:
Instagram: @ummulpatrawala
Website: www.healyourworld.ca
In-person opportunity to work with me- Womb Alchemy Workshop Streetsville Mississauga
I have a special workshop on Oct 2nd, that will focus on alchemizing shame imprints to power. Details at www.healyourworld.ca
Welcome back to Healing Beyond Physical, so privileged to connect with you. My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.
“You can’t stop the waves,
But you can learn to surf them” - Jon Kabatt Zinn
In this episode, we reflect on your relationship to waves in your healing journey.
I share some examples of how I have resisted the waves in the past and how I witnessed the resistance to waves in the journey of my own clients.
It is time to step into our power and learn and recognize that we are able to learn how to surf them. Listen in and come back to reclaim your power.
If this conversation resonated, I would love to hear from you, feel free to write to me or tag me in your reflections on social media.
And, my humble ask, if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.
Connect with Ummul-kiram:
Instagram: @ummulpatrawala
Website: www.healyourworld.ca
In-person opportunity to work with me- Womb connection Workshop Streetsville Mississauga
I have a special workshop on Aug 28th, that will focus on tending to our pelvic bowl, our sacred Womb space. Details at www.healyourworld.ca
Welcome back to Healing Beyond Physical, so privileged to connect with you. My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from survival to states of love.
This is another essential practice that can help us anchor our energy through the day. Especially, for those who work with energy or are sensitive to energy aka empaths, this practice is non-negotiable.
Practice this daily for 40 days and notice what emerges for you.
I invite you to have a journal and pen close by so you can reflect on your experience, and notice what narratives, sensations, and feelings arise during or after the practice.
And how is this guided visualization supporting you? What questions are arising as you commit to this practice, let’s have this conversation on IG, tag me @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode. I would love to celebrate with you!
And, my humble ask, if you found this content valuable, I would be grateful if you could give this podcast a follow, leave me a review, and share it with your family, friends, and community.
Connect with Ummul-kiram:
Instagram: @ummulpatrawala
Website: www.healyourworld.ca
In-person opportunity to work with me- Womb connection Workshop Streetsville Mississauga
I have a special workshop on Aug 28th, that will focus on tending to our pelvic bowl, our sacred Womb space. Look for details on my IG account.
Welcome back to Healing Beyond Physical, so privileged to connect with you. My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker and resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.
I was so excited to have this conversation with a fellow empath, Robyn, an intuitive healer and guide and a seeker and teacher supporting and empowering women to activate the healer within.
This conversation I hope will demystify what an empath is and also help you build awareness of how you can support your healing when you identify as someone who is very sensitive.
Listen in to learn a key practice that is essential in your healing journey, especially as an empath.
Let’s continue this conversation on IG, tell us what resonated and what steps you are taking to truly use your gifts as an empath as a superpower. It warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode. I would love to celebrate with you!
And, my humble ask, if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.
Connect with Guest:
Robyn Ramirez
Advanced Reiki Master, Intuitive Healer
Instagram: https://www.instagram.com/empathic_mamahood/
Website: https://www.empathicmamahood.com/
Connect with Ummul-kiram:
Instagram: @ummulpatrawala
Website: www.healyourworld.ca
Welcome back to Healing Beyond Physical, so privileged to connect with you. My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.
I am excited to share this practice that I use in my clinical sessions with my clients and is rooted in mindfulness and self-compassion.
Practice this daily for 40 days and notice what emerges for you in your journey of befriending your body.
I invite you to have a journal and pen close by so you can reflect on your experience, and notice what narratives, sensations, and feelings arise.
If this is a new practice for you, then start by connecting with an area of your body that has a mild level of disturbance (discomfort, tension, tightness, restriction, etc)
And how is this practice supporting you, and what questions are arising as you commit to this practice? let’s have this conversation on IG, tag me @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode. I would love to celebrate with you!
And, my humble ask, if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.
Connect with Ummul-kiram:
Instagram: @ummulpatrawala
Website: www.healyourworld.ca
In-person opportunity to work with me- Mini Retreats, Streetsville Mississauga
Ready to be nourished through play and rest? If you are local, then join me for my “Be Nourished” mini-retreats this summer that I will be hosting in a small group intimate setting.
Details and registration at this link: https://www.healyourworld.ca/be-nourished-healing-event
Welcome back to Healing Beyond Physical, so privileged to connect with you. My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, and resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.
So often we tend to be hard on ourselves when we notice that our responses are different than others and we end up reacting to experiences that others seem to be ok with.
Understand that the nervous system has its own way to sense the situation and environment and this is different from how you cognitively perceive a situation.
Have you noticed that sometimes a pile of dirty laundry or dishes can trigger you and creates overwhelm? Listen to this conversation to understand what is happening in your biology that creates this reaction and feeling.
And let’s continue this conversation on IG, what nugget of wisdom spoke to your heart? Tag me on IG @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode. I would love to celebrate with you!
And, my humble ask, if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.
Connect with Ummul-kiram:
Instagram: @ummulpatrawala
Website: www.healyourworld.ca
In-person opportunity to work with me- Mini Retreats, Streetsville Mississauga
Ready to be nourished through play and rest? If you are local, then join me for my “Be Nourished” mini-retreats this summer that I will be hosting in a small group intimate setting.
Details and registration at this link: https://www.healyourworld.ca/be-nourished-healing-event
Welcome back to Healing Beyond Physical, so privileged to connect with you. My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.
This reflective conversation is a call for us to embody and celebrate ourselves as change makers and cycle breakers.
Hustle culture is a pattern that is emerging to be disrupted as a collective, a return to embody divine feminine energy to nurture and nourish ourselves without shame and guilt.
This conversation will take you through the basic steps that you can start taking today to embody and start your journey of disrupting hustle culture patterns of busyness and constant on.
And let’s continue this conversation on IG, what nugget of wisdom spoke to your heart? Tag me on IG @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode. I would love to celebrate with you!
And, my humble ask, if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.
Connect with Ummul-kiram:
Instagram: @ummulpatrawala
Website: www.healyourworld.ca
In-person opportunity to work with me- Mini Retreats, Streetsville Mississauga
Ready to be nourished through play and rest? If you are local, then join me for my “Be Nourished” mini-retreats this summer that I will be hosting in a small group intimate setting.
Details and registration at this link: https://www.healyourworld.ca/be-nourished-healing-event
Welcome back to Healing Beyond Physical, so privileged to connect with you. My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.
Sinead is truly a pioneer in pelvic health physiotherapy and practices as a clinician and a researcher and is shifting the model of care to include a holistic lens to healing beyond physical and mechanical approaches.
She advocates for other practitioners to widen their approach to care beyond the bio-mechanics and bring in the perspective of the proverbial “healthy soil” rather than focusing on the unhealthy leaf.
She shares how cognitions, previous traumas, beliefs, emotions, and attitudes, all play into symptoms.
She brings awareness to one’s desire to use health care interventions as a way to receive validation of their suffering and how that can take away from our journey of healing.
The role of the pelvic floor as part of the threat response system.
The importance of behavior change in creating sustained long-term shifts.
How fear impacts your physiology and your tissue health.
And let’s continue this conversation on IG, what nugget of wisdom spoke to your heart? Tag Dr. Sinead @dr.sinead or me on IG @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode. I would love to celebrate with you!
And, my humble ask, if you found this content valuable then I would be grateful if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.
Connect with Guest:
Dr. Sinead DuFour
Pelvic Health Physiotherapist and Assistant Clinical Professor
Instagram: https://www.instagram.com/dr.sinead/
Connect with Ummul-kiram:
Instagram: @ummulpatrawala
Website: www.healyourworld.ca
In-person opportunity to work with me- Mini-Retreats, Streetsville Mississauga
I am hosting intentionally curated mini-day retreats that are trauma-informed with the intention of guiding women to gently shift from states of survival to embodied states of nurture and self-compassion through play and rest in nature
If you are local, then say “Yes” to you and “Be Nourished” this summer, Jul 24th and Aug 14th, Details and registration at this link: https://www.healyourworld.ca/be-nourished-healing-event
Welcome back to Healing Beyond Physical, so privileged to connect with you. My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.
Jacqueline is a multi-faceted being and deeply connected to her innate wisdom and guides others with her gifts to explore mind-body connection through the body.
She unpacks and invites us to access the openings and contractions in our body. Sitting with the sensations of our body and exploring and bringing curiosity to our experiences. Honoring the disconnect we are feeling, and an invitation to lean into how we are feeling, rather than thinking about it.
And let’s continue this conversation on IG, what nugget of wisdom spoke to your heart? Tag me on IG @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode. I would love to celebrate with you!
And, my humble ask, if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.
Connect with Guest:
Jacqueline Compton,Registered Psychotherapist, Registered Art Therapist, and Certified Advanced Practitioner in Sensorimotor Psychotherapy
thegroundedheart.com
Instagram: https://www.instagram.com/jacquiecompton/
Connect with Ummul-kiram:
Instagram: @ummulpatrawala
Website: www.healyourworld.ca
In-person opportunity to work with me- Mini-Retreats, Streetsville Mississauga
Ready to be nourished through play and rest? If you are local, then join me for my “Be Nourished” mini-retreats this summer that I will be hosting in a small group intimate setting.
Details and registration at this link: https://www.healyourworld.ca/be-nourished-healing-event
Welcome back to Healing Beyond Physical, so privileged to connect with you. My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.
Christine is a physiotherapist who uses a holistic approach to healing and is skilled in the practice and art of Myofascial release. She describes our fascia as a communication system, one that carries energy, and when blocked it creates pain, restriction, and tightness in the body.
In this episode, she shares how previous experiences of trauma and the emotions related to them are held in the tissues.
Christine shares how healing happens in the body versus in the mind, in the intuitive part of you, through sensations. And how the practice of becoming quiet helps us sit with what we are feeling and move through what is stuck.
She explains the process of unwinding, and how you can embrace this practice in your healing.
And let’s continue this conversation on IG, what nugget of wisdom spoke to your heart? Tag me on IG @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode. I would love to celebrate with you!
And, my humble ask, if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.
Connect with Guest:
Christine Grant, Physiotherapist, expert-level Myofascial Practitioner (John Barnes), Reiki Master Teacher
https://www.facebook.com/infinitewellbeing.ca
https://www.thelotusedge.com
(Virtual and In-Person Course Links and Newsletter available through her website)
Connect with Ummul-kiram:
Are you on a fertility journey or healing from pregnancy loss? Be guided in a safe and sacred container where you will find a soft place to land and be empowered to release stress imprints, befriend your body and rewire your nervous system, so you can feel safe and supported and come back into heart-centered states of joy, compassion, and hope.
Email Ummul-kiram at upatrawala@gmail.com, to receive a complimentary virtual 15 min. meet and greet.
In-person opportunity to work with me- Mini-Retreats, Streetsville Mississauga
Ready to be nourished through play and rest? If you are local, then join me for my “Be Nourished” mini-retreats this summer that I will be hosting in a small group intimate setting.
Details and registration at this link: https://www.healyourworld.ca/be-nourished-healing-event
Welcome back to Healing Beyond Physical, so privileged to connect with you. My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist and resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.
Lais has been on quite a journey of healing beyond the physical, since her accident, she has learned how to not get attached to what she could do and rather focused on what was available, and has shifted in so many ways.
This conversation was so inspiring and uplifting, she is truly an embodiment of opening to possibilities.
“Being in a wheelchair allowed me to see that I could be loved despite what I could do, sometimes we put so much of our value in what we can do and offer to others”
Today Lais, sings and records songs and plays instruments and has defied so many odds, as she came into acceptance and surrender and chose to vibrate with the cosmos. And now she holds the intention that she can walk again and play all the instruments she could while being in acceptance of what is in her now.
Stay till the end as she shares a beautiful voice transmission.
And let’s continue this conversation on IG, what nugget of wisdom spoke to your heart? Tag me on IG @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode. I would love to celebrate with you!
And, my humble ask, if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.
Connect with Guest:
Lais Scort, Sound Priestess, Soul Seer
Instagram: @laisscort
Spotify: Lais Scort
Connect with Ummul-kiram:
Are you on a fertility journey or healing from pregnancy loss? Be guided in a safe and sacred container where you will find a soft place to land and be empowered to release stress imprints, befriend your body and rewire your nervous system, so you can feel safe and supported and come back into heart-centered states of joy, compassion, and hope.
Email Ummul-kiram at upatrawala@gmail.com, to receive a complimentary virtual 15 min. meet and greet.
In-person opportunity to work with me- Mini-Retreats, Streetsville Mississauga
Ready to be nourished through play and rest? If you are local, then join me for my “Be Nourished” mini-retreats this summer that I will be hosting in a small group intimate setting.
Details and registration at this link: https://www.healyourworld.ca/be-nourished-healing-event
Welcome back to Healing Beyond Physical, so privileged to connect with you. My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist and resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.
Ready to change your relationship with rest? If you are local, you will want to keep an eye out for my “Be Nourished” mini retreats this summer that I will be hosting in a small group intimate setting.
Rest is quite misunderstood and because of that is often overlooked in our healing journeys. In this episode reflect on your relationship and narrative to rest. I am creating a container for the embodiment of rest with in-person mini-retreats happening on the sacred and magical land where I live.
Get curious about what is rest and its role in your healing journey.
It’s time to break free from hustle culture and view busyness as a badge of honor, it's time to listen to our bodies and honor our unique cycles, so we can continue to heal beyond physical and keep embodying states of love.
And let’s continue this conversation on IG, what narratives do you hold around the rest? Tag me on IG at @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode. I would love to celebrate with you!
And, my humble ask, if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.
Connect with Ummul-kiram:
Are you on a fertility journey or healing from pregnancy loss? Be guided in a safe and sacred container where you will find a soft place to land and be empowered to release stress imprints, befriend your body and rewire your nervous system, so you can feel safe and supported and come back into heart-centered states of joy, compassion, and hope.
Email Ummul-kiram at upatrawala@gmail.com, to receive a complimentary virtual 15 min. meet and greet.
About Ummul-kiram:
Ummul-kiram shares her gifts as part of the Pelvic Health team at The WOMB, providing one-to-one and group rehab care, coaching, and empowering women through a trauma-informed lens. She empowers them to come into the driver seat of their healing journey, as they move through various stress-related dis-eases and symptoms, with a focus on supporting women on their fertility, conscious conception, pregnancy loss, and conscious parenting journeys.
She also provides virtual spiritual mentoring to women who are ready to rewild and break free of cycles and patterns that no longer serve them, in a group and one-to-one setting, through her Heal Your World community. www.healyourworld.ca
Welcome back to Healing Beyond Physical, so privileged to connect with you. My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist and resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.
In this episode, I invite you to explore your relationship with death, which doesn’t have to be physical death, it can also be the winter season of our life, where we feel parts of ourselves are dying and making space for other parts to be birthed.
I speak to my own experience and narratives around death and impermanence, the attachment to having certain experiences last forever.
How I found liberation when I sat with and came into acceptance of death. And your invitation, to sit with your truth and your attachments.
Below is a channeled poem that came to me as I leaned into acceptance:
I am sitting at the doorway of death,
and feeling the fears
the deep patterns that have convinced me this is suffering
that this is not welcome
and as I sit with death
I now gently choose to meet her at the doorway
and I find myself saying “ you are welcome here”
And I listen to what she is here to teach me
And at that moment I let go
And sit with her at the doorway of possibilities
Ummul-kiram
And let’s continue this conversation on IG, you can reach me directly at @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode. I would love to celebrate with you!
And, my humble ask, if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.
Connect with Ummul-kiram:
Curious as to how to Heal Beyond Physical and need a nourishing, safe and sacred container? Email Ummul-kiram to receive a complimentary virtual 15 min. meet and greet. You can connect with her on IG or via email.
https://www.instagram.com/ummulpatrawala/ or via email at upatrawala@gmail.com.
About Ummul-kiram:
Ummul-kiram shares her gifts as part of the Pelvic Health team at The WOMB, providing one-to-one and group rehab care, coaching and empowering women through a trauma-informed lens, to build nervous system resilience. She empowers them to shift from states of survival into states of safety, support, compassion, and love. So they can come into the driver's seat of their biology and healing.
She also provides spiritual mentoring to women who are ready to break free of cycles and patterns that no longer serve them, in a group and one-to-one setting, through her Heal Your World community. www.healyourworld.ca
Welcome back to Healing Beyond Physical, so privileged to connect with you. My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist and resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.
You are a multidimensional being, remember this truth as you tend to yourself in your healing.
In this episode, I guide you through curiosity to notice your patterns when symptoms resurface in your healing journey; how letting go of attachment to outcome can serve us, as it brings us into a choice, and shifts us out from survival/striving mode.
And let’s continue this conversation on IG, you can reach me directly at @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode. I would love to celebrate with you!
And, my humble ask, if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.
Connect with Ummul-kiram:
Curious as to how to Heal Beyond Physical and need a nourishing, safe and sacred container? Email Ummul-kiram to receive a complimentary virtual 15 min. meet and greet. You can connect with her on IG or via email.
https://www.instagram.com/ummulpatrawala/ or via email at upatrawala@gmail.com.
About Ummul-kiram:
Ummul-kiram shares her gifts as part of the Pelvic Health team at The WOMB, providing one-to-one and group rehab care, coaching and empowering women through a trauma-informed lens, to build nervous system resilience. She empowers them to shift from states of survival into states of safety, support, compassion, and love. So they can come into the driver's seat of their biology and healing.
She also provides spiritual mentoring to women who are ready to break free of cycles and patterns that no longer serve them, in a group and one-to-one setting, through her Heal Your World community. www.healyourworld.ca
Welcome back to Healing Beyond Physical, so privileged to connect with you.
My name is Ummul-kiram Patrawala, your host, intuitive embodied energy healer, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.
What have you been placing your attention on lately, as it relates to your healing?
Have you been focusing on what you “do want” or you “don’t want”?
I unpack how this relates to our physical symptoms and why we so often get stuck in experiencing more of that which we don’t want, 'cause that’s what we place our attention on.
We live in states of depletion versus renewal when we focus on that what we don’t want.
Listen in as I give examples of how this may show up and also what you can do.
And let’s continue this conversation on IG, you can reach me directly at @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode. I would love to celebrate with you!
Thank you for your willingness and curiosity and for being here today. If you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.
Connect with Ummul-kiram:
Curious as to how to Heal Beyond Physical and need a nourishing, safe and sacred container? Email Ummul-kiram to receive a complimentary virtual 15 min. meet and greet. You can connect with her on IG or via email.
https://www.instagram.com/ummulpatrawala/ or via email at upatrawala@gmail.com.
About Ummul-kiram:
Ummul-kiram shares her gifts as part of the Pelvic Health team at The WOMB, providing one-to-one and group rehab care, coaching and empowering women through a trauma-informed lens, to build nervous system resilience. She empowers them to shift from states of survival into states of safety, support, compassion, and love. So they can come into the driver's seat of their biology and healing.
She also provides spiritual mentoring to women who are ready to break free of cycles and patterns that no longer serve them, in a group and one-to-one setting, through her Heal Your World community. www.healyourworld.ca
Welcome back to Healing Beyond Physical, so privileged to connect with you. My name is Ummul-kiram Patrawala, your host, intuitive embodied energy healer, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.
My own musings on legacy, and how our contribution starts now.
Faith can move mountains, and how that anchored me
The gift of inner stillness and quietness, a deep presence that opened up space in my mind
The ability to break through old cycles
Stay till the end, as I guide you with some prompts and questions as to how you may start our build on your journey of building the ability to be present.
And let’s continue this conversation on IG, you can reach me directly at @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode. I would love to celebrate with you!
Thank you for your willingness and curiosity and for being here today. If you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.
Connect with Ummul-kiram:
Curious as to how to Heal Beyond Physical and need a nourishing, safe and sacred container? Email Ummul-kiram to receive a complimentary virtual 15 min. meet and greet. You can connect with her on IG or via email.
https://www.instagram.com/ummulpatrawala/ or via email at upatrawala@gmail.com.
About Ummul-kiram:
Ummul-kiram shares her gifts as part of the Pelvic Health team at The WOMB, providing one-to-one and group rehab care, coaching and empowering women through a trauma-informed lens, to build nervous system resilience. She empowers them to shift from states of survival into states of safety, support, compassion, and love. So they can come into the driver's seat of their biology and healing.
She also provides spiritual mentoring to women who are ready to break free of cycles and patterns that no longer serve them, in a group and one-to-one setting, through her Heal Your World community. www.healyourworld.ca
Welcome back to Healing Beyond Physical, so privileged to connect with you. My name is Ummul-kiram Patrawala, your host, intuitive embodied energy healer, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.
This is a vulnerable conversation of me sharing some of the learnings that I gained after the loss of my daughter.
An embodied experience of compassion, the moment where I felt connected to all human suffering, has paved the path for how I serve today and hold space
Deep clarity of what truly matters, and how I keep coming back to these learnings
Giving up the need to control others, specifically my boys.
I close with an invitation to reflect and pause or journal on the learnings I shared.
I would love to continue this conversation on IG, you can reach me directly at @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode. I would love to celebrate with you!
Thank you for your willingness and curiosity and for being here today. If you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.
Connect with Ummul-kiram:
Curious as to how to Heal Beyond Physical and need a nourishing, safe and sacred container? Email Ummul-kiram to receive a complimentary virtual 15 min. meet and greet. You can connect with her on IG or via email.
https://www.instagram.com/ummulpatrawala/ or via email at upatrawala@gmail.com.
About Ummul-kiram:
Ummul-kiram shares her gifts as part of the Pelvic Health team at The WOMB, providing one-to-one and group rehab care, coaching and empowering women through a trauma-informed lens, to build nervous system resilience. She empowers them to shift from states of survival into states of safety, support, compassion, and love. So they can come into the driver's seat of their biology and healing.
She also provides spiritual mentoring to women who are ready to break free of cycles and patterns that no longer serve them, in a group and one-to-one setting, through her Heal Your World community. www.healyourworld.ca
Today’s conversation with Dr. Renata is about recognizing that healing beyond physical can start with Conscious Conception and pregnancy.
Creating connection and consciously conceiving, is a gift that empowers you to be a cycle breaker, and break cycles that no longer serve you and free your child(ren) from the same.
Renata shares what a conscious pregnancy may entail and how you can create a deep trust between yourself and your babe in utero.
She recommends journaling as a daily practice, during the pregnancy, to witness your experience, your thoughts, your feelings, and your interactions with your babe in utero.
I thank you for your willingness and curiosity and for being here today. If you found this content valuable then I would be grateful if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.
Let’s continue this conversation on IG, you can reach me directly at @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode. I would love to celebrate with you!
Lea’s journey went from an active, busy, social life to a full break pause when she endured a concussion.
Pressures that showed up during her recovery, and how it created not-enoughness.
How beliefs, mindset, cultural and patriarchal patterns showed up as she was healing.
Why doing more doesn’t always mean progress when you heal beyond the physical, and unlearning that busyness is not a badge of honor.
Her journey of embodying acceptance, and her knowing that recovery is not linear. Listen to the entire episode, so you can find out why her concussion was a detour in the right direction.
I thank you for your willingness and curiosity and for being here today. If you found this content valuable then I would be grateful if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.
Let’s continue this conversation on IG, you can reach me directly at @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode. I would love to celebrate with you!
Connect with Guest:
Lea Damata has a Master of Science degree in Physiotherapy from McMaster University and a Bachelor of Science in Kinesiology from York University. She is a highly trained physiotherapist specializing in pelvic health and pediatrics.
In recent years, she sustained two concussions that have been a long journey, teaching her many valuable life skills and have shaped who she is today. She has developed a strong appreciation for many things like mindfulness self-compassion, meditation, and yoga as adjuncts to healing and wellness. It has also deepened her awareness and love for all those who are on their own road to recovery- whatever that may be.
Social: https://www.instagram.com/leadphysio/
Connect with Ummul-kiram:
She offers a complimentary virtual 15 min. meet and greet, those who are ready to shift their consciousness from states of survival to states of creation and love, and heal beyond the physical.
To schedule your meet and greet please connect with her on Instagram
https://www.instagram.com/ummulpatrawala/ or via email at upatrawala@gmail.com.
About Ummul-kiram:
Ummul-kiram shares her gifts as part of the Pelvic Health team at The WOMB, providing one-to-one and group rehab care, coaching and empowering women through a trauma-informed lens, to build nervous system resilience, so they can come into the driver seat of their biology and healing.
She also provides spiritual mentoring to women who are ready to break free of cycles and patterns that no longer serve them, in a group and one-to-one setting, through her Heal Your World community. www.healyourworld.ca
Gerda shares, “the measuring against the narrative of three distinct voices, that meld into the whispers that run through our minds.”
You are broken- medical narrative
You are not enough- media message
You are sinful- moral message
Listen in to the entire conversation, so you can recognize that you are not alone and receive many insights and perspectives.
I thank you for your willingness and curiosity and for being here today. If you found this content valuable then I would be grateful if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.
Let’s continue this conversation on IG, you can reach me directly at @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode. I would love to celebrate with you!
Connect with Guest:
Gerda graduated from the University of Cape Town, South Africa in 2003 with a distinction in the degree of Bachelor of Science in Physiotherapy. She has held numerous leadership titles and is currently rostered with the College of Physiotherapists of Ontario to perform internal pelvic exams and is a member of the Women's Health Division with the Canadian Physiotherapy Association.
Gerda’s holistic approach ensures that she addresses underlying issues and strives to always see the bigger picture. Gerda has practised pelvic health physiotherapy in South Africa, the UK, and Canada and has encountered women from all walks of life.
Gerda has a special interest in the perimenopausal stage of life and supports clients from The WOMB, Burlington location.
Website: gerdahayden.com
Social: https://www.instagram.com/gerdahaydenpt/
Connect with Ummul-kiram:
She offers a complimentary virtual 15 min. meet and greet, those who are ready to shift their consciousness from states of survival to states of creation and love, and heal beyond the physical.
To schedule your meet and greet please connect with her on Instagram
https://www.instagram.com/ummulpatrawala/ or via email at upatrawala@gmail.com.
About Ummul-kiram:
Ummul-kiram shares her gifts as part of the Pelvic Health team at The WOMB, providing one-to-one and group rehab care, coaching and empowering women through a trauma-informed lens, to build nervous system resilience, so they can come into the driver seat of their biology and healing.
She also provides spiritual mentoring to women who are ready to break free of cycles and patterns that no longer serve them, in a group and one-to-one setting, through her Heal Your World community. www.healyourworld.ca
Carolyn shares her own journey of acknowledging the healing that is needed on the inside, beyond the physical, and how that embodiment has helped her as she coaches women.
How we are programmed to look for physical changes and the need to have our body look a certain way on the outside. Where this journey stagnates for most women when the focus is strictly on exercising and nutrition.
Carolyn shares her journey searching for validation from the external world and her journey with eating disorders as a teen and how that morphed into seeking validation related to promotions and accolades once she moved into the corporate world.
How motherhood created a turning point for her and opened her up to journeying inwards and fostering a desire to free her girls from generational patterns that no longer serve.
Thank you for your willingness and curiosity and for being here today. If you found this content valuable then I would be grateful if you can give this podcast a follow, leave me a review, share it with your family, friends, and community.
Let’s continue this conversation on IG, you can reach me directly at @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode. I would love to celebrate with you!
Connect with Guest :
Carolyn is a women's holistic health coach and the owner of Carolyn White Wellness. She helps women see their worth and empowers them to adopt fitness, nutrition, and mindset habits that lead to a healthier, more vibrant life.
You can find her at:
Email: hello@carolynwhitewellness.com
Instagram: @carewhitewellness
Facebook: carolynwhitewellness
Web: www.carolynwhitewellness.com
Connect with Ummul-kiram:
I offer a complimentary virtual 15 min. meet and greet, those who are ready to shift their consciousness from states of survival to states of creation, and heal beyond the physical.
To schedule your meet and greet please connect with me on Instagram
https://www.instagram.com/ummulpatrawala/ or via email at upatrawala@gmail.com.
About Ummul-kiram:
Ummul-kiram shares her gifts as part of the Pelvic Health team at The WOMB, providing one-to-one and group rehab care, coaching and empowering women through a trauma-informed lens, to build nervous system resilience, so they can come into the driver seat of their biology and healing.
She also provides spiritual mentoring to women who are ready to break free of cycles and patterns that no longer serve them, in a group and one-to-one setting, through her Heal Your World community. www.healyourworld.ca
Pain, this word itself can create so many feelings. If you are someone who is feeling stuck as to how to move forward in your healing journey with pain, then I invite you to bring your curiosity and listen in.
I share my own journey with pain and how for many years, the pain was my tiger, I feared it, I hated it, I wished it away, and how it made me feel broken.
The start of creating a new relationship with pain, as I learned and started embodying leaning into discomfort, a concept introduced in my mindfulness training
Where you can start today if you are willing to start shifting your relationship with pain, learn and be guided with the key skill I use for me and share with my clients in my practice.
Lastly, I acknowledge that even things that can serve us may be perceived by our nervous system as a tiger, so the importance of starting this practice gently and at your own pace is key.
Journal:
Was I triggered, as I heard about this idea of befriending pain? Where in my body did I feel it?
Thank you for your willingness and curiosity and for being here today. If you found this content valuable then I would be grateful if you can give this podcast a follow, leave me a review, share it with your family, friends, and community.
Let’s continue this conversation on IG, you can reach me directly @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode. I would love to celebrate with you!
Connect with Ummul-kiram:
I offer a complimentary virtual 15 min. meet and greet, to those who are ready to shift their consciousness from states of survival to states of creation, and heal beyond the physical.
To schedule your meet and greet please connect with me on Instagram
https://www.instagram.com/ummulpatrawala/ or via email upatrawala@gmail.com.
About Ummul-kiram:
Ummul-kiram shares her gifts as part of the Pelvic Health team at The WOMB, providing one-to-one and group rehab care, coaching and empowering women through a trauma-informed lens, to build nervous system resilience, so they can come into the driver seat of their biology and healing.
She also provides spiritual mentoring to women who are ready to break free of cycles and patterns that no longer serve them, in a group and one-to-one setting, through her Heal Your World community. www.healyourworld.ca
In this episode, I had a conversation with Kelsey Valentine, who is a Registered Physiotherapist, and my colleague, who specializes in pelvic health, and practices at The WOMB, Milton, and Woodstock locations, in Ontario Canada.
Kelsey supports women who come in with various pelvic health-related challenges, using a lens of healing beyond the physical, recognizing that the care they often need is beyond the biomechanics.
In this episode, she unpacks and demystifies pain, why it lasts longer for some people than others, and relates it to a common pain symptom that she sees in her practice, pain during intercourse.
This was such an informative conversation and below are the 10 key things you will want to hear about if you are someone who is witnessing ongoing pain.
- Reclaiming your power in your pain journey
- Pain as a messenger versus the enemy
- The role of the threat system and pain
- The physical narrative of pain and how it creates a sense of broken-ness
- Why it's so common for women to experience pain during sex after childbirth
- The body keeps score, even when we forget about the experience
- The role of a gentle compassionate approach
- Why powering and pushing through can perpetuate pain
- The role of fear as it relates to pain
- The same brain that creates pain is the same brain that can shift the relationship to pain
Curious to learn more about Pelvic Pain? Then join Kelsey and myself for a complimentary workshop, register for Managing Pelvic Pain Education Workshop at this link: https://www.thewomb.ca/classes-workshops-milton/
Connect with me:
Ummul Patrawala, Intuitive Embodied Energy Healer and Resilience Coach
Ummul at present works as a Pelvic Health Physiotherapy Assistant, providing one-to-one care and group care, coaching and empowering women through a trauma-informed lens, to build nervous system resilience, so they can come into the driver seat of their biology and healing.
She also provides spiritual mentoring to women who are ready to break free of cycles and patterns that no longer serve them, in a group and one-to-one setting, through her Heal Your World community.
Ummul offers a complimentary 15 mins meet and greet to those who are curious and are looking to connect with her for support on their healing journey. To learn more about how to receive support from her please connect with her on Instagram.
Instagram: @ummulpatrawala
www.healyourworld.ca
Kelsey Valentine is a Registered Physiotherapist practicing in Pelvic Health and holds both an Honours Bachelor of Science degree in Kinesiology and a Masters of Science in Physiotherapy from Queen’s University. She lives in Hamilton, ON with her husband and dog, Ziggy, and she works at the WOMB in both Milton and Woodstock.
If you are interested in connecting with Kelsey, you may book an appointment with her! She also provides free education on her
Instagram @kelseyvalentinept, https://www.instagram.com/kelseyvalentinept/
We are spiritual beings having a human experience the convergence of finite and infinite.
Healing at a spiritual, emotional, mental, energetic level is not an alternate way to heal, rather it is part of the same puzzle that you see as a physical symptom.
We sabotage our healing journey when we cannot see ourselves beyond our physical body and include the different pieces of the puzzle.
My fertility journey, with losses and not being able to carry a pregnancy. My old belief was that I needed to be fixed and solve this problem.
The gift of conception, when I shifted energetically from a frequency of lack and hustle to that of acceptance and surrender, is a true testament in my life of healing at all levels and that healing is a shift in consciousness, it's about growth, spaciousness and coming home to ourselves.
Are you willing to see yourself as a whole person?
The blessing that found me, was the yogic technology of Kundalini yoga and meditation.
What is Kundalini Yoga?
- A practice that activates the dormant energy system in the human mind and body system, it allows you to show up in a way that truly lets you enjoy the realm you live in” Harijiwan, RA MA Institute of Yogic Sciences.
These restrictions in our body are part of our protective mechanism, that got engaged in moments when we were triggered due to a perceived threat.
What is beneath the physical restriction is stagnancy of energy, and unprocessed e-motion (energy in motion). This is why we feel drained or depleted and lack the energy to do our daily tasks.
Reflection Prompts:
- Imagine what happens if we can move this dormant/stagnant energy?
- How might it feel to have the energy to be present to life, to our loved ones?
- I learned that the more I healed at an energetic level, the better I felt physically. I had more energy, I started feeling alive again.
Pearl of Wisdom:
Kirtan Kriya uses a simple mantra - Sa, Ta, Na, Ma. Mastering and committing to this practice will help you rewire your subconscious mind.
That’s when we see the deepest changes, in how we show up to life’s experiences when we free ourselves from limiting thought patterns that are trapped in our subconscious mind.
So powerful! And what I love is I don’t even need to consciously know what pattern I need to change, the Kundalini technology takes care of aligning me with the ones that are aligned with my highest and greatest good.
This practice truly is a game-changer. Commit to it for 40 or 60 days and get ready to witness your own power.
As a special gift to my listeners, please click here to receive access to me guiding you in this practice.
Do you find yourself attached to a timeline in your healing journey? Then listen on.
This episode will uplift and inspire you to move forward with hope. Listen to the entire episode as I guide you with a simple, on the go, practice you can use daily to celebrate progress and to velcro progress into your mind.
Quite often our inner narratives convince us that our work is wasted as soon as any version of the symptom comes back.
What if you can shift your mindset around this? What if “your work is not being wasted, it's just being stored”? (James Clear, Atomic Habits).
Take this in and reflect “Compounding micro-steps leads us to our destination.” What compounding micro-steps have you committed to?
The biggest insight for not losing hope and staying on your path is to see progress. My story of a recent physical symptom that has led to lots of sleepless nights and pain, and how I am anchoring into hope.
“You won’t get to your destination if you don’t bank your micro-steps” and the fixation on the absence of the symptom. The aha in terms of recognizing how the micro-steps have led me to have a far better quality experience moment to moment.
Pearl of Wisdom: Bank your progress by celebrating it and journaling it.
"You won’t get to your destination if you don’t bank your micro-steps." - Ummul-kiram
I remind you that thoughts can become things, and take ownership of the realities we create. Have you witnessed when thoughts become things for you?
My story of yearning to be pregnant while I was in a corporate marketing career path. My experience of feeling beyond exhausted and lack of boundaries. The early signs from my body and my reality of being stuck in “what ifs” thought patterns. How I manifested stopping work and the unexpected traumatic experience that came with it. The awareness of how my thoughts around “I want to stop” had shaped my reality of bed rest.
I encourage you to reflect on your journey, and ask,
"What am I not leaning into this moment?"
"Are you noticing these thought patterns?"
"Once I heal this symptom, then I will be able to play with my kids."
"Once I heal this disease, then I will be happy again."
Look for these thought patterns, and recognize there is an opportunity to get curious as to what needs to be leaned into.
Practical tips to help you meditate:
- Barefoot walking and grounding with mother earth
- Lighting a candle and releasing what’s holding you back
- Having a nourishing bath
Know that your thoughts are powerful and wherever you place your attention that grows.
What are you growing in the garden of your mind, flowers or weeds?
Connect with me:
Ummul Patrawala, Intuitive Embodied Energy Healer and Resilience Coach
Instagram: @ummulpatrawala
www.hearthealingfromtrauma.com
www.healyourworld.ca
In this episode, I unpack what is healing and contrast that to what we strive to achieve, the cure. I see healing as a shift in consciousness away from fear to love, it happens at an energetic level first. And with this knowing, there is an opportunity to shift your mindset, that your symptoms are simply messengers and not the enemy.
When we start with this belief, we can bring in love versus being overwhelmed with fear. Stay till the end and learn one of the go-to tools that I use in my clinical practice to help you shift your attitude from powerlessness to empowerment in your healing journey. This practice will activate heart and brain coherence, (Dr. Joe Dispenza speaks a lot about coherence,) it will guide you to shift your frequency from survival to a state of co-creation.
I close this conversation, by guiding you through an easy and proven tool that will help you come into the driver seat of your healing journey and the supporting science behind it. (shared briefly about not getting pregnant after stillbirth)
About Ummul Patrawala, Intuitive Embodied Energy Healer and Resilience Coach
Instagram: @ummulpatrawala
www.hearthealingfromtrauma.com
www.healyourworld.ca
Key Lessons I learned in my healing journey
Here are the 5 key lessons that I have learned in my own healing journey - stillbirth, fertility issues, miscarriages, autoimmune, PTSD, chronic pain, inflammation, food sensitivities, and pelvic health issues.
- Fixing a symptom does not equal healing or health. WHO defines health as a state of complete physical, mental and social well-being and not just the absence of disease.
- Healing is an inside job, we are empowered to be in the driver seat of my healing
- There is no magic red pill, and you are not broken
- Doing more, working hard, pushing hard does not equal results
- I am a whole person and healing is a journey to come back to my wholeness
About Ummul Patrawala, Intuitive & Embodied Energy Healer and Resilience Coach
Instagram: @ummulpatrawala
www.hearthealingfromtrauma.com
www.healyourworld.ca
In this podcast, intuitive energy healer, Ummul-kiram Patrawala reminds you that healing happens beyond the physical realm. That healing is a shift of consciousness/frequency from fear-based survival states to heart and creation-based states of love. That you are empowered to be in the driver seat of our biology and that healing is an inside job, and we can learn how to activate this innate ability.
Each week, she will share her embodied experiences of healing from autoimmune, to fertility and losses to PTSD, and give you tools and resources that can help you shift your frequency from survival to that of creation of health and wellness. She will also be interviewing thought leaders who hold space for healing beyond the physical and those who embody healing beyond the physical.