BEND WITH BRY: Recent Episodes
Bry
Welcome to the Bend with Bry podcast! Every Tuesday we'll have a new episode focusing on a variety of topics ranging from flexibility, fitness, yoga to mental toughness. I'm so happy you're here. Don't forget to come say hi!
www.instagram.com/bendwithbry www.tiktok.com/bendwithbry www.bendwithbry.com
Thank you so much for listening! Today we talk about how to tap into your feminine side on topics ranging from:The Art of ReceivingBody LanguageStyle and MakeupTapping into your Vulnerability Stay turned for more! Don't forget to like and subscribe and follow me for more. :)www.instagram.com/bendwithbrywww.tiktok.com/bendwithbry
This is a new format on the podcast! Let me know how this went for you and how you like it :)
www.bendwithbry.com
www.tiktok.com/bendwithbry
www.instagram.com/bendwithbry
Hey Everybody!
Welcome to today's episode of the Bend with Bry podcast. I hope this helps you. It's a topic I'm so passionate about! We'll touch on:
*My journey with gym anxiety
*5 practical steps to overcoming gym anxiety
-Tips for dealing with mirrors
-Gym clothes
-Finding a gym you're comfortable in
-Affirmations
-Not giving a f*ck
-Visualizing your future self
You got this! Don't forget to share your tips with me...
www.bendwithbry.com
www.instagram.com/bendwithbry
www.tiktok.com/bendwithbry
Hey!
I hope y'all like this new 5 minute motivation series! Today's topic is effort. Feel free to chime in at:
www.bendwithbry.com
www.instagram.com/bendwithbry
www.tiktok.com/bendwithbry
Thank you for listening!
Hey y'all!
Thank you so much for tuning into this weeks episode. This episode means more to me than any other I've posted and probably will post in a while. I'm so sorry my phone buzzed at the end there. This one I didn't plan so I felt I'd loose some of the authenticity rerecording. If this helped you in any way let me know and I'll talk more on this.
Thank you.
And I'm sending all the peace, love and healing I can your way.
Stay strong. You got this. Better things are ahead for us. Let's make them proud.
Hey everybody! Today we're going to go over how to get more flexible if you are a total beginner and just starting out. The things we'll review are:
*Mindset
*Attainable goals
*Props and clothing
*My top three tips for flexibility
*Stretches for each body part
*How to implement this knowledge ... and a little pep talk!
I hope you enjoy. Don't forget to share your journey with me :)
www.bendwithbry.com
www.instagram.com/bendwithbry
www.tiktok.com/bendwithbry
Hey everybody! Welcome to another episode of Bend with Bry. Today we're going to focus on how to get your front splits by going over:
- clothes
- props
- my top stretches for front splits- both active and passive!
- how to make your own front splits program
Thank you for listening and don't forget to say hi!
www.instagram.com/bendwithbry
www.tiktok.com/bendwithbry
www.bendwithbry.com
Hey everybody! Welcome back to episode three. Today we're going to discuss a topic I'm extremely passionate about... confidence. Specifically, how to build unstoppable confidence.
We're going to go over actionable steps on how to increase confidence ranging from:
- working out
- clothes
- mindset
- pole dancing (just kidding... kinda;)
- and more!
I hope you enjoy and I'd love to hear your tips on confidence! Thank you for listening and don't forget to say hi.
www.instagram.com/bendwithbry
www.tiktok.com/bendwithbry
www.bendwithbry.com
Hey Everyone!
Today we dive into how to get a deeper backbend! We’ll go over:
- props
- clothes
- mindset
- top stretches for a deeper backbend- both active and passive
- recovery
Let’s all learn something more back getting that deep backbend. This podcast is for all levels. Thank you for listening and don't forget to say hi! www.instagram.com/bendwithbry
www.tiktok.com/bendwithbry
www.bendwithbry.com
Hey everybody!
Today we're going to dive into part one of how to get your middle splits. We'll go over:
- Clothes
- Props
- Mindset
- My top five stretches for middle splits
- Active vs. passive stretching
- Recovery
Thank you for listening and don't forget to say hi!
www.instagram.com/bendwithbrywww.tiktok.com/bendwithbrywww.bendwithbry.com
Welcome to the Bend with Bry podcast!
Every Tuesday we'll have a new episode focusing on a variety of topics ranging from flexibility, fitness, yoga, mindset, manifestation to mental toughness. I'm so happy you're here.
Don't forget to come say hi!
www.instagram.com/bendwithbry
www.tiktok.com/bendwithbry
www.bendwithbry.com