Strength Solutions Podcast

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Strength Solutions Podcast | Season 5 • Episode 2 🎙 Hosted by: Nathaniel Espinoza (@strengthsolutionsnathaniel) Edwin Santiago (@strengthsolutionsedwin)

📆 Release Date: 2/18/26

🧠 In This Episode 1️⃣ Why the New Food Pyramid Doesn't Matter – Another pyramid, another headline—and still the same confusion. We explain why no graphic will ever fix nutrition, why higher protein conversations miss the point, and why behavior always matters more than rules. Nutrition isn't zero-to-100 overnight, and it was never meant to be.

2️⃣ Barriers, Not Willpower – From the "just quit soda" messaging to unrealistic expectations, most people fail because the barriers aren't addressed. We break down why gradual change (Diet Coke to Coke logic included) actually works—and why shame-based nutrition advice keeps people stuck.

3️⃣ Muscle, Strength, and What Progress Really Looks Like – What does 5 lbs of fat actually look like compared to 5 lbs of muscle? How should beginners prioritize muscle vs strength? We unpack why aesthetics deceive people, why training your eyes matters, and how misunderstanding progress kills motivation early.

4️⃣ Fitness Scams That Refuse to Die – We haven't talked about this in a while… so it's time. Detox teas, miracle cleanses, and other "health" scams are still thriving. We also touch on injury narratives in pro sports (hello, 49ers) and why people keep falling for shortcuts instead of systems.

🔬 Research Spotlight 🧬 "Common Food Preservatives Linked to Higher Risk of Type 2 Diabetes" Source: INSERM (Institut national de la santé et de la recherche médicale) – Long-term data links heavy preservative intake to a significantly higher risk of developing type 2 diabetes, reinforcing why ultra-processed foods remain a major health concern.

🧠 "A Global Cancer Surge Is Underway — And the World Is Not Ready" Source: The Lancet – Cancer cases have doubled since 1990, with preventable factors like poor diet, smoking, and high blood sugar playing a massive role in mortality risk worldwide.

📲 Follow Us: Instagram: @strengthsolutionspodcast TikTok: @strength.solutions.pod Facebook: Strength Solutions Podcast

🎧 Final Note Nutrition isn't solved by pyramids. Progress isn't measured by the scale alone. And real fitness doesn't come from shortcuts.

Thanks for listening — Live Empowered. 🌟

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Strength Solutions Podcast | Season 5 • Episode 1 🎙 Hosted by: Nathaniel Espinoza (@strengthsolutionsnathaniel) Edwin Santiago (@strengthsolutionsedwin)

📆 Release Date: February 04, 2026

🧠 In This Episode 1️⃣ How to Restart Fitness Without Destroying Your Body If the last two weeks of December—or any extended break—knocked you out of your routine, this conversation is for you. We break down the biggest mistakes people make when returning to training, why jumping straight into six days a week backfires, and how starting slow while prioritizing muscle sets you up for long-term success instead of burnout or injury.

2️⃣ The First Question You Must Ask Before Training Most people fail because they never define their true goal. Is it fat loss, muscle, energy, pain reduction, or longevity? We talk about why clarity at the beginning matters more than the program itself, why muscle should be the foundation for almost everyone, and how chasing everything at once leads to progress in nothing.

3️⃣ Food, GLP-1s, and the New Health Confusion Cycle From the "new food pyramid" to GLP-1 drugs like Ozempic, we cut through the noise on what actually matters. We discuss when these medications make sense, when they don't, and why social media's obsession with shortcuts is accelerating misinformation. Genetics matter—but they aren't a free pass. Hip dips, body shape, and metabolism all have nuance that gets ignored online.

4️⃣ Why Social Media Is Eating Itself Between viral fitness takes, fear-based marketing, and "worst coach of the year" content, the industry is louder—and less helpful—than ever. We talk about calming the nervous system, slowing down, and why constant stimulation keeps people stuck. Plus, updates on Strength Solutions hosting community events twice a month and why in-person connection still beats algorithms.

🔬 Research Spotlight 🧬 This Weight Loss Option Beats Ozempic by 5 Times Source: American Society for Metabolic and Bariatric Surgery Real-world data from over 50,000 patients showed bariatric surgery led to dramatically greater and longer-lasting weight loss than GLP-1 drugs. Two years out, surgery patients lost nearly five times more weight, highlighting the gap between clinical hype and real-world outcomes.

🧠 Scientists Tested Intermittent Fasting Without Eating Less Source: Deutsches Zentrum fuer Diabetesforschung (DZD) When calories stayed the same, time-restricted eating offered no metabolic advantage. The findings suggest calorie reduction—not eating windows—is the main driver of health benefits, challenging one of the most popular nutrition trends online.

📲 Follow Us: Instagram: @strengthsolutionspodcast TikTok: @strength.solutions.pod Facebook: Strength Solutions Podcast

🎧 Final Note Fitness isn't a formula. Health isn't a shortcut. And relationships don't work without intention.

Thanks for listening — Live Empowered. 🌟

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Strength Solutions Podcast | S4 Ep. 47 - "No One-Size Fitness, Emotional Data, and the Illusion of Health"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 12/23/25

🚀 Episode Highlights: 1. Does Fitness Have a One-Size-Fits-All Answer? – A viral video of a man screaming about "the right way" to train sparked this conversation. We break down why fitness can't be universal, why rigid systems fail most people, and how goals, lifestyle, age, injury history, and psychology should dictate how you train—not internet dogma. 2. Skinny Fat, Not Gaining Muscle, and "Everyone's on Gear" – Why are so many people stuck looking the same year after year? We unpack the skinny-fat trap, under-eating, poor programming, and recovery mistakes—plus why social media has convinced everyone that progress is impossible without steroids (even when it isn't). 3. Emotion Is Information — Not Instruction – Feelings matter, but blindly following them can wreck training, nutrition, and relationships. We discuss how emotions should be observed, not obeyed, and why emotional reactivity is one of the biggest reasons people quit programs, overcorrect, or sabotage consistency. 4. Sex, Screens, and the New Economy of Attention – From OnlyFans spending trends to the latest "hub categories" report, we examine what this says about modern loneliness, male motivation, and where people are actually directing their energy, money, and desire—often at the expense of real health and connection. 5. Strength, Spectacle, and Health Illusions – A 405 lb legless deadlift goes viral while obesity rates decline—but diabetes doesn't. We talk about why performance clips don't equal health, how medications can mask metabolic dysfunction, and why strength and aesthetics can still coexist with serious internal health issues.

🔬 Research Articles: * "Why Ultra-Processed Foods Make Teens Eat More When They Aren't Hungry" – Virginia Tech, Dec 10, 2025 * "Tea May Strengthen Bones in Older Women While Heavy Coffee Weakens Them" – Flinders University, Dec 13, 2025

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 46 - "Timing, Training Truths, and What Actually Makes Relationships Work"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 12/18/25

🚀 Episode Highlights: * Is There a Best Time to Start Working Out — And What Matters More as You Age? – People often feel like they've "missed their chance" to get fit. We break down why starting now always matters more than when you started, and how priorities shift with age—from chasing aesthetics in your 20s to preserving muscle, mobility, and independence later in life. * Are There "Bad" Exercises — Or Just Bad Context? – Instead of labeling movements as dangerous, we discuss what actually makes an exercise "bad": poor intent, wrong dosage, ego-driven loading, and ignoring individual limitations. We also touch on the rise of gyms prescribing solutions like Ozempic or packaged fitness trends instead of teaching sustainable habits. * Social Media, Obsession, and Other People's Lives – From endless speculation about whether celebrities like Sydney Sweeney have had surgery to comparing bodies, relationships, and lifestyles online, we talk about how social media has warped self-perception and created unrealistic expectations that bleed into fitness, health, and confidence. * Why Relationships Even Work at All – Men and women often value different things—connection ranks high for women, while it barely cracks the top ten for men. We unpack common relationship breakdowns: emasculation, mismatched values, sexual disconnect, poor communication, and assuming you're on the same team when you haven't actually clarified direction, identity, or expectations.

🔬 Research Articles: 1. "Natural Hormone Unlocks a Hidden Fat Burning Switch" – Fundação de Amparo à Pesquisa do Estado de São Paulo, Dec 6, 2025 2. "Her Food Cravings Vanished on Mounjaro — Then Roared Back" – University of Pennsylvania School of Medicine, Dec 8, 2025

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 45 - "Lifting, Lies, and the Lessons We Keep Missing."

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 12/8/25

🚀 Episode Highlights: 1. Lifting Is Unique — So What's Your Actual Goal? – Strength training only makes sense when the goal is clear. Fat loss? Muscle? Longevity? Pain reduction? Sports performance? We break down the essential questions everyone should ask before they start: What do I want? Why do I want it? And what am I willing to do consistently? There's no "right" style of lifting—only the one that matches your actual life. 2. The Problem With "Functional Patterns" Thinking – If movement is only valid when it matches a specific pattern, then why do the best youth coaches prefer multi-sport athletes? We challenge rigid training philosophies and explain why variety—not pattern perfection—is what builds more resilient, well-rounded, and injury-resistant humans. 3. Body Positivity, Celebrity Influence, and the Megan Trainor Problem – Social media pushes two extremes: unrealistic bodies and "everything is healthy as long as you love yourself." We talk about how celebrity messaging confuses people, how body positivity has drifted away from its purpose, and why honesty—with yourself and your habits—is still the foundation of health. 4. When Kids Have No Contact With Their Parents – From emotional development to risk-taking behavior to long-term health, the absence of parental involvement has consequences. We break down how this shows up in school, fitness, and adulthood—and why coaches often end up filling roles parents aren't present for.

🔬 Research Articles: * "Everyday Microplastics Could Be Fueling Heart Disease" – University of California – Riverside, Nov 18, 2025 * "Global Surge in Ultra-Processed Foods Sparks Urgent Health Warning" – The Lancet, Nov 24, 2025

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 44 - "Microplastics, Miscommunication, and the Future of Health"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 12/6/25

🚀 Episode Highlights: 1. Why Pelvic Support Matters More Than You Think – We break down how poor chair design and lack of pelvic support contribute to back pain, hip stiffness, and movement issues. Modern life has made sitting the default—and our bodies are paying the price. We explain how simple posture changes can dramatically improve daily performance and long-term health. 2. OpenAI, Technology, and the Future of Personalized Health – AI is rapidly changing how we understand training, recovery, and disease risk. We explore how tools like OpenAI might transform coaching, diagnostics, and individualized health plans—and what still makes the human element irreplaceable. 3. Why Relationships Fail: We Don't Know How to Communicate – Most people struggle with receiving honest feedback or giving it. We discuss how fear, insecurity, and branding culture impact dating, why men and women misunderstand each other, and how better communication could fix 80% of relationship problems. 4. Heart Health Differences Between Men and Women – Men and women experience cardiovascular disease differently, but the medical system still treats them the same. We talk about symptom differences, diagnostic blind spots, and how awareness can help prevent misdiagnosis and improve long-term outcomes.

🔬 Research Articles: * "Everyday Microplastics Could Be Fueling Heart Disease" – University of California, Riverside, Nov 18, 2025 * "Global Surge in Ultra-Processed Foods Sparks Urgent Health Warning" – The Lancet, Nov 24, 2025

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 43 - "Movement, Medicine, and the Myths We Still Believe"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 12/3/25

🚀 Episode Highlights:

We Take Movement for Granted — And It's Hurting Us – A morning client conversation sparked today's theme: we've done a poor job showing people what real fitness actually is. Too many believe nutrition is everything or that exercise is just aesthetics. We break down why movement should be viewed as a human responsibility—not a hobby—and why taking it for granted is one of the biggest drivers of poor health in America.
Why We Lie to Ourselves About Our Problems – People often blame diets, stress, hormones, work, "bad genetics," and everything else except the actual root cause. We discuss why honesty is the missing ingredient in most personal health journeys. Until you identify the true issue—your routines, your environment, or your mindset—you can't fix anything.
What Americans Really Die From – Social media loves scaring people with one-off stories, strange diseases, and random health headlines… but the real killers remain the same: heart disease, metabolic dysfunction, and inactivity. We talk about why Americans avoid these conversations and how this avoidance fuels political debates (like younger people's growing preference for socialism driven by debt, housing, and healthcare pressures).
The Event + The Bigger Picture – Recapping the recent Strength Solutions event and how it highlighted a bigger truth: people aren't lazy—people are overwhelmed. When life gets expensive and stressful, it's easy to neglect health. But that's exactly why structured community events, accountability, and simple movement habits matter more than ever.

🔬 Research Articles:

"Surgery Beats Ozempic for Long-Term Health, Cleveland Clinic Finds" – Cleveland Clinic, Oct 18, 2025
"This Easy Daily Habit Cuts Heart Risk by Two Thirds" – University of Sydney, Oct 28, 2025

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 42 - "Pain, Perception, and the Pursuit of Health"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 11/12/25

🚀 Episode Highlights:

Pain vs. Injury — What's the Difference? – Most people treat pain as something purely physical, but pain is also emotional and contextual. We break down what pain really is, how two people can feel the same pain but experience it completely differently, and why mental and emotional factors can amplify or even create physical discomfort. The key? Stop chasing pain relief and start understanding it.
Fixing Pain: The Full Spectrum Approach – Correcting pain isn't just stretching or massage. It's addressing the mind, body, and environment. From posture to stress to unresolved emotions, we talk about how you can't fully heal without aligning all three—and how most trainers and doctors only treat one layer of the problem.
The Modern Dating Paradox: Embarrassed to Have a Boyfriend? – In a world obsessed with branding and social optics, some women are now saying it's "embarrassing" to have a boyfriend. We discuss how inter-sex competition and social media validation have twisted dating norms, and what Ayesha Curry's infamous comments reveal about the way attention has become currency.
When Health Becomes Vanity – From Gen Z men getting penis fillers to the obsession with "skinny legs," we unpack how body modification has shifted from confidence to insecurity. Health should make you capable—not more anxious. Plus: the bizarre trend of Texans Googling how to leave America, Peter Attia's latest take on food policy, and the push to force supermarkets to donate unsold food.

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 41 - "Why It's Never Just One Way: The Lies We're Sold About Health, Work, and Balance"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 11/06/25

🚀 Episode Highlights:

Why It's Never "All or Nothing" – Social media has convinced us there's only one right way to eat, train, and live—but that mindset is failing us. From fitness influencers to fake experts, we talk about how China's strict content standards might actually have the right idea (and why your favorite doctor might've once smoked Camels).
Doctors, Scams, and Cheese Pizza – From misleading medical advice to Dave Asprey's claims about "killer" cheese pizza, we explore how marketing fear and selling extremes has become more profitable than actually helping people. And yes, some doctors are scamming you—especially when they say you're "internally bleeding."
Work, Empathy, and Modern Boundaries – A 4-day work week might sound like a dream, but is it realistic? We discuss how Gen Z gets labeled lazy while often producing twice as much—and how empathy and boundaries in modern life are becoming harder to maintain when everyone expects constant hustle.
The New Life-Saving Gel & What It Teaches Us About Innovation – Scientists have developed a gel that can instantly stop severe bleeding. But beyond the breakthrough, what can this teach us about the power of innovation when it's aimed at saving lives—not just selling supplements?

🔬 Research Articles:

"Running Fixes What Junk Food Breaks in the Brain" — Genomic Press (Oct 21, 2025)
"Your Gut Microbes Might Be Turning Fiber Into Extra Calories" — Arizona State University (Oct 24, 2025)

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 40 - "We're Doing Women Wrong: Fitness, Fertility & the Truth About Recovery"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 10/27/25

🚀 Episode Highlights:

We're Doing Women Wrong in the Health Industry – From training to recovery, the fitness world often overlooks how different women's physiology truly is. We dive into how "one-size-fits-all" programs fail women—and what real, effective solutions should look like.
Cold Plunge Controversy for Women – While cold plunges are trending for inflammation and recovery, they can backfire for women—especially those with PCOS or hormonal imbalances. Learn why 44-degree plunges may be too much stress for some bodies and how to adjust safely.
Wearables & Fertility Myths – Fitness trackers don't tell the full story. We talk about how wearables can mislead women (and men) by ignoring hormonal cycles, recovery phases, and real-world stress—and why fertility shouldn't fall solely on women's shoulders.
The Truth About Recovery & What Society Gets Wrong – From chasing money over health to ignoring burnout, we explore how people are loyal to the ultra-rich while struggling to afford life—and why slowing down, recovering properly, and redefining success may be the real "luxury."

🔬 Research Articles:

"How Just Minutes of Running Can Supercharge Your Health" — The Conversation (Oct 21, 2025)
"Scientists Reveal the Best Exercise to Ease Knee Arthritis Pain" — BMJ Group (Oct 20, 2025)

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 39 - "Stop Listening to Fitness Gurus: Core Truths & Why Boredom Might Save You"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 10/23/25

🚀 Episode Highlights:

What We've Learned and Changed Our Minds On – Growth means admitting when you were wrong. We share the biggest things we've unlearned about training, nutrition, and recovery—and why there's always a right way to do things once you stop chasing trends.
Stop Listening to Social Media — Nature's Ozempic – Everyone wants the quick fix: fat burners, detox teas, or miracle drugs. But the truth is, nature already gave us the tools. We break down how small, sustainable habits outperform every flashy "hack" the algorithm sells.
You Must Train Core — The Mix is Best – Cardio, lifting, mobility, and stability all work better together. We talk about why core training ties it all in—and how mixing modalities can bulletproof your body.
You Need to Be Bored – The constant noise of modern life might be killing your focus and creativity. Here's why boredom is one of the most underrated performance tools for both mind and body.

🔬 Research Articles:

"Being Too Thin Can Be Deadlier Than Being Overweight, Danish Study Reveals" — European Association for the Study of Diabetes (Sept 14, 2025)
"Supercharged Vitamin K Could Help the Brain Heal Itself" — Shibaura Institute of Technology (Oct 14, 2025)

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 38 - "The Hard Start, The Wrong Fix, and The 300g Lie"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 10/21/25

🚀 Episode Highlights:

Why the Beginning Is So Hard (And How a Good Trainer Speeds It Up)
- The hardest part of fitness isn't the weights — it's the first few weeks. We talk about why starting feels so difficult, what your body is really going through, and how the right trainer can fast-track your progress without burning you out.
- Persistence vs. Progress: Stop Circling the Same Pothole
- "Never quit" sounds great — until persistence turns into stubborn repetition. If you keep doing the same thing and getting injured or stuck, you're not progressing, you're just surviving. Here's how to break the cycle and move forward for real.
- Big Pharma vs. Natural Medicine (and Costco Joins the Fight)
- With Costco now selling Ozempic for $499, the conversation around "natural" health vs. medical intervention is heating up. We unpack the pros, cons, and the truth about why both sides need to stop pretending they have the only answer.
- You're Going to Die With 300g of Carbs
- Carbs aren't your enemy — misunderstanding them is. We discuss why the "carbs kill" mentality is outdated, and how your body actually thrives on balance, not fear.

🔬 Research Articles:

"Brain Fat, Not Just Plaques, May Be the Hidden Driver of Alzheimer's" – Purdue University, Sept 24, 2025
"What Happens to Your Body When You Eat Too Many Ultra-Processed Foods" – Florida Atlantic University, Sept 27, 2025

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 37 - "Are We Really Getting Better—or Just Getting Help?"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 10/6/25

🚀 Episode Highlights:

What's Happening To Functional Patterns? - Functional Patterns recently posted a video of their founder doing a rather... unconventional exercise. While this isn't out of character for them, why do something so out of the ordinary? Oftentimes, these niche modalities have to continue to set themselves apart, but is this really the right strategy, or is it unsustainable?
Are Athletes Really Getting Better? - The argument of "are humans getting better or is technology the reason" is often cited in fitness discussions, but are humans really getting THAT much better? How far have we really come, and what is the weight of both sides of the argument?
Huntington's Disease - Huntington's Disease is a rare, inherited neurodegenerative disorder that progressively affects movement, cognitive function, and behavior. Recently, there has been a breakthrough, and it has been treated successfully for the first time! While this is incredible, what does this mean for the future of neurodegenerative diseases, and how quickly will we see others being treated as well? 4. Rising Drug Use - No, not the kind of drugs you're thinking of, but prescription drug use has been on the rise, whether it's for weight loss or other reasons. Why do they have a negative stigma, and how can we understand them better?

🔬 Research Articles: - "Gen X Women Can't Stop Eating Ultra-Processed Foods" - "Junk Food Can Scramble Memory In Just 4 Days"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 36 - "From A1C to Attraction: The Conversations We’re Avoiding"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 9/29/25

🚀 Episode Highlights:

Are We Overstressing Ourselves? - We had a few conversations with clients this past week about how stress may have been affecting their A1C and other health problems. Could this really be the issue, or is there something deeper at hand?
Obesity Could End In 10 Years - With the advance of weight loss medications obesity could be a thing of the past sooner rather than later, while this is a great thing for over all health is it the key to happines for most individuals?
Why Do Men Want Young Women? - The trope of an older man after younger women is popular in media aimed at both audiences but why is this and why is it so often protrayed? 4. No Male Plus-Sized Models - Women are often depicted in all shapes and sizes now and shown to be beautfiul regardless but can you name one plus sized male model?

🔬 Research Articles: - "How Dehydration Secretly Fueles Anxiety" - "Cannabis Improves Sleep Where Other Drugs Fail"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 35 - "The Best Lift, The Worst Ideas, and Everything In Between"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 9/26/25

🚀 Episode Highlights:

The Best Lift Ever - We focus a lot on trying to find the best lift to gain the most muscle or reduce the most pain, but is there really one lift to rule them all or a combination that creates the best results?
Diet Coke + Regular Coke, Smart or Stupid? - A Reddit post told the story of a man seeing someone filling up their soda cup with both diet and regular coke, he thought it was stupid but then realized something, could this be a trick to getting off a sugary soda habit?
Quad Surgery - From face lifts to ab implants people are always trying to find the best way to get results without having to do any work, check out the newest in a long line of ideas. 4. Look Mom, No Hands - A video showed a man in competition lifting a 450lbs deadlift.... with no hands, why and how did he achieve this?

🔬 Research Articles: - "One Daily Habit Can Save You From Chronic Back Pain" - " Being Too Thin Can Be Deadlier Than Being Overweight

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 34 - "The Truth About Taste, Health, and Living Empowered"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 9/15/24

🚀 Episode Highlights:

Why Doesn't Good Food Taste Good? - A post on Reddit asked the question, if good and nutritious food is the best for you, then why doesn't it taste good? Is "good" food really less palatable, or is there another situation going on?
New Mexico Healthcare - New Mexico is the first American State to make healthcare for all. Will it work? And if it does, what example does it set for the rest of the country?
What Does Live Empowered Mean? - Its all over our podcast, our shirts, our website, but what does Live Empowered really mean? We discuss what it means to us and what this philosophy should mean to you all! 4. Where Did Michelle Obama and RFK Go Wrong? - Believe it or not, Michelle Obama and RFK both had similar agendas, but both have failed or are failing. What is the problem, and what did they both do that made their plans fail?

🔬 Research Articles: - "The Fat You Can't See May Be Damaging Your Heart"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 33 - "Can You Afford Health? What Fasting Really Does & Who Gets to Be a Coach"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 9/9/25

🚀 Episode Highlights:

Can People Really Not Afford Good Food? - The argument often is that lower-income individuals do not make good food choices and choose "junk" food over highly nutritious food. But, is that really what's happening, or is there more nuance to the situation?
Are You Really A Strength Coach? - A recent social media post had a strength coach showing some of her clients and techniques was met with ridicule because she herself didn't fit the "personal trainer" aesthetic. Do you truly need to be in some sort of condition to be a good strength coach?
Intermittent Fasting Doesn't Do Anything? - A study showed that intermittent fasting doesn't decrease body fat or increase muscle loss, so what exactly does it do, and when should we use it?

🔬 Research Articles: - "The Next Ozempic" - "Exercise May Actually Reverse Your Body's Aging Clock" - "The Mid-Life Crisis Is Over"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 32 – "The Boys Aren’t Okay—And Neither Is Your Health After 40"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 9/1/25

🚀 Episode Highlights:

How We Live From 36-46 Matters – How we live in our "middle ages" matters a lot for our future and how healthy we will be toward the end of life. If you haven't started working out now, it's never too late!
Exercise Intolerance – If you find that exercise seems to sap your energy instead of giving it to you, listen to this portion as it could save you a lot of time and stress.
Women Produce 20-30% Less Creatine – Women produce less creatine than men, but is this a normal predisposition, or is it because women tend not to eat as much food that contains it as men?
The Boys Are Not Okay – A recent post from a teacher talked about how their class has a disproportionate amount of male students having to retake their course, while there were few to no female students who had to. What is the cause, and can we fix it as a society?

–

--- 🔬 Research Articles: - "How Much Damage Are Ultraprocessed Foods Really Doing To Your Health?" - "Amino Acids Switch That Turns Fat Into Calorie-Burning "Furnace""

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 31 – "Athletes, Oxygen, and Sweets"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 8/26/25

🚀 Episode Highlights:

Stop Training Like An Athlete! – We all see the athletes we long to be training like crazy or doing some non-traditional exercises, but to be fit, does that mean we should be training more like them?
Weighted Vest For The Win? – Weighted vests are a big topic of conversation right now. Are they good? Are they better? Is it stupid? Does anybody really know? Hear our opinion and make the decision for yourself!
O2 Tank Box Jumps – A recent video we saw showcased an older individual performing box jumps while using an oxygen tank. Now that's inspirational, but are all older individuals or oxygen-dependent people capable of something like this?
Reaction Videos! – The most popular style of video right now on Instagram for fitness influencers is, drum roll please, not making any content and just commenting on other people's videos. Is this really helping anything? Does it add anything to the conversation?

–

--- 🔬 Research Articles: - "Losing Weight But Gaining Weakness?" - "Cutting Sugar Won't Curb Your Sweet Tooth!"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 30 – "It's A Little Loud Out There"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 8/18/25

🚀 Episode Highlights:

In this episode. Edwin asks some intriguing questions for Nathaniel to answer. We also discuss some new ideas behind cardio training from overseas, pickleball pick up, and more! Thanks for tuning in! We'll get back to our more full-length podcasts next week! If you haven't stopped by to visit us yet, check us out at 8122 Datapoint Ste 1165 in San Antonio, Texas!

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 29 – "NEW GYM SAME US"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 8/14/25

🚀 Episode Highlights:

NEW GYM SAME US – We finally got into our new place and got everything rocking and rolling! We recorded in our new place this time, so please excuse any audio changes as we're still learning the space! We want to thank everyone who has supported us along the way and given us words of encouragement, and helped us! We will be uploading a little sporadically while we settle in and get things moving. So enjoy this episode and stay tuned for more to come!

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 28 – "We're Back And Better Than Ever!"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 8/4/25

🚀 Episode Highlights:

Messing With Small Rocks – Are we really fixing problems by using beef tallow and eliminating dyes in our food, or are we missing the big picture, and is there a larger problem afoot?
Back From England Again! – Nathaniel is back from his English adventure, hear about everything he did, his experiences, differences, and everything else!
Not Everything Applies To You – Not every social media post has advice for you, even if it seems really good; most of the time, it shouldn't apply to you at all. Find out our opinion and what we think is the best way to navigate the world of information.
Our New Gym! – WE FINALLY DID IT! We opened our gym!!! We can't wait to tell you more about it soon!

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 27 – "Calories, Courts & Childhood"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 7/14/25

🚀 Episode Highlights:

Is Calories In, Calories Out Always the Answer? – We’ve all heard it—just eat less and move more. But is CICO (calories in, calories out) really the full picture of weight loss, or is there more going on behind the scenes?
Acidic Diet Changes Weight Loss? – Could the acidity of your food impact fat loss? We dive into the idea of pH balance, inflammation, and whether eating "alkaline" actually makes a difference.
In China, Husbands Don’t Lose Property in Divorce – A new legal trend in China protects premarital assets for men in divorce. Is this a win for fairness, or a step backward in gender equality?
It’s Always the Inner Child – When people say, “do the work,” what are they really talking about? We explore how unresolved childhood patterns show up in fitness, relationships, and everyday choices.

–

--- 🔬 Research Articles: - "A New Drug Cuts Migraines In Half By Targeting Brain Pressure" - "Fitness Trackers Are Failing Millions, Could A New One Fix Everything?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 26 – "You Can’t Outlift Your Diet (or Your Face)"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 7/7/25

🚀 Episode Highlights:

Longevity's Best Diet! – What are the healthiest people on Earth actually eating? We look into the diets of the longest-living populations and talk about what we can learn—and apply—today.
Bodybuilding Is Just Like Transitioning – Sounds wild, but hear us out: from hormone manipulation to body dysmorphia to chasing a new identity, bodybuilding and gender transition have more in common than you'd expect.
Warning Labels On Food In Texas – A new bill could require warning labels on foods high in sugar and fat in Texas. Is this a smart move for public health, or government overreach?
Looks DO Matter – Whether you like it or not, appearance plays a big role in fitness, career, relationships, and life. We unpack the uncomfortable truth behind why looking good still matters.

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 25 – "YouTube, Your Back, and Your Butt"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 6/23/25

🚀 Episode Highlights:

Myths About Fixing Pain – Is pain always a sign something is broken? We break down some of the biggest lies you've been told about pain and what actually works to fix it.
Your Butt Is Winking – That little movement your glutes do during a squat? It’s called butt wink—and it might be wrecking your form. We explain what it is, what causes it, and how to fix it.
YouTube Relaxes Moderation Rules – YouTube is rolling back some of its content rules. What does this mean for creators, truth-seekers, and the future of online info?
Can You Be Big And Fit? – Can someone be heavy and still healthy? We talk about the overlap between strength, body size, and what it really means to be fit.

--- 🔬 Research Articles: - "Running Rewires Your Brain Cells" - "The Overlooked Supplement For Thinking Sharper"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 24 – "Six-Pack Scams and Relationship Gaps"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 6/16/25

🚀 Episode Highlights:

Fitness Myths We No Longer Believe - From spot reduction to "no pain, no gain," we're breaking down the fitness myths we used to believe—and what the truth actually is.
Liver King's Documentary -The Liver King is back in the spotlight with a new documentary. What does it reveal, and what does it say about the culture of fitness influencers?
Somatic and Traditional Therapy - Is somatic therapy the missing link for long-term healing? We compare it to traditional talk therapy and explore how movement, body awareness, and mindset connect.
Age Difference In Relationship Prosperity - Does a large age gap affect relationship success? We dive into the psychology and research around age differences and how they impact long-term happiness.

--- 🔬 Research Articles: - "Estrogen-Related Receptors Could Be Key To Metabolic And Muscular Disorders" - "Privileged Prescriptions Dont Always Reduce Risk Of Heart Disease"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 23 – "Deadlifts for Pain, Tallow for Gains"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 6/9/25

🚀 Episode Highlights:

Eat First, Then Add Supplements – Are you trying to fix your health with supplements before fixing your actual meals? We break down why food should come first and how to build a strong nutrition foundation before adding extras.
Deadlift To Fix Your Back – Could the deadlift actually be the solution to your back pain? It’s not what you’ve been told—but when done right, it might be just what your spine needs.
Beef Tallow V.S. Seed Oils – Is beef tallow making a comeback for a reason? We compare it to seed oils and dig into the controversy over what fats you should really be cooking with.
Male Cheerleader – A video of a male cheerleader went around and we talk about the insane amounts of athleticisim and stability it takes to do cheerleader stunting and basing, whether you are a male or female!

🔬 Research Articles: - "Neighborhood Stress May Impact Kids Brains" - "Mediterranean Diet Provides Relief For Patients With IBS"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 22 – "Train Smarter, Spend Wiser, Watch More Sports?"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 6/4/25

🚀 Episode Highlights:

Different Modalities and Their Pros and Cons – From barbells to dumbbells to maces and clubs—what’s the best way to train? We break down the pros and cons of each tool and how to find the right fit for your goals.
How Much Do You Really Have to Work Out? – Some influencers say you need to train 3 hours a day and go all out every session. But is that really necessary? We talk about intensity, volume, and what actually works.
Old Dave Ramsey – Dave Ramsey and other financial influencers built their reputations on specific principles, but are those ideas still relevant today, or are they stuck in the past?
Who Watches Women’s Sports? – Women’s sports get far less viewership than men’s—but who’s really tuning in? Is it men or women, and what needs to happen for these sports to thrive in a male-dominated market?

🔬 Research Articles: - "Stress, Depression, And The Link To Insomnia"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 21 – "Built on Beef and Birth Order"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 5/26/25

🚀 Episode Highlights:

Best Diets For Your Goals – From cutting fat to building muscle, not every diet is created equal. We break down which diets actually match your goals — and which ones are just trends in disguise.
If You Wanna Be an Influencer You Have To Take Steroids – Harsh truth or social media myth? We explore the growing pressure influencers face to enhance their physiques at all costs — and what that means for followers and the industry.
Younger Siblings Are More Muscular – Is there truth to the claim that younger siblings are stronger or more muscular? We take a fun dive into birth order, training habits, and sibling rivalries backed by surprising studies.
Round Up Cancer – Glyphosate, the active ingredient in Roundup, has been linked to cancer — but how serious is the risk and what does it say about our modern environment and health? ---

🔬 Research Articles: - "Can The Brain Be Targeted To Treat Type 2 Diabetes?" - "Picking School Dinner May Encourage Picky Eaters"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 20 – "Not Every Rep Is a War"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 5/21/25

🚀 Episode Highlights:

How Much Do You Really Need To Work Out? – The fitness world often says “more is better,” but how much exercise is actually enough to be healthy, strong, and fit? We break down minimum effective doses and how to train smarter, not just harder.

Balance Not Extremes – In a world obsessed with going all-in, what does it mean to chase balance? From diet to training to life, we talk about why moderation might be the real key to longevity and performance.

You Are Not A Warrior – Not every workout has to be a battlefield. We dive into the overuse of "grind culture" in fitness and why redefining strength through sustainability and humility may serve you better in the long run.

God Forgives OnlyFans – Can you have faith and still support or participate in things like OnlyFans? We explore the intersection of spirituality, morality, and modern-day hustle culture in a raw and honest conversation.

🔬 Research Articles: - "Does Being Vegan Or Omnivore Change Your Gains?" - "Lack Of Sleep Can Increase Risk Of Cardiovascular Disease"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 19 – "Rules, Hormones & Digital Deception"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 5/13/25

🚀 Episode Highlights:

The Important Rules of Building Size - Want to build real muscle? It takes more than protein shakes and pounding creatine. We break down the often-overlooked fundamentals that actually move the needle on muscle growth.
The Social Effects of Testosterone - Testosterone does more than fuel gains—it can impact your confidence, motivation, and even how you show up in social situations. We explore what a healthy T level really means.
AI Is Turning Men Into Women - With AI-generated avatars rising in adult and content platforms, we're seeing a strange shift: men behind female-presenting digital personas. What does this mean for authenticity, identity, and the future of interaction?
Perimenopause - Women are reporting symptoms of menopause earlier than ever. What's going on, and can strength training help ease the transition? We break down the science and the strategy.

🔬 Research Articles: - "Teens with mental health conditions use social media differently than their peers" - "Increasing physical activity in middle age may protect against Alzheimer's Disease"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 18 – "Sleep Hacks and Chicken Tracks"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 5/6//25

🚀 Episode Highlights:

The Best Sleep Routine Ever - If you’ve been struggling with sleep, this is the episode for you. We share practical, science-backed strategies to help you set a routine, fall asleep faster, and wake up actually feeling rested.
Why Do We Glorify Our 20s? - Everyone talks about the “glory days” of their 20s—but were they really all that? We dive into the mindset around youth obsession, and what we often miss about our present.
Three Unspoken Causes of Pain - Chronic back? Knee acting up again? We explore three less-talked-about causes of physical pain that often fly under the radar—and what you can do about them.
CHICKEN JOCKEY - You read that right. Nathaniel and Camille have chickens now. How’s it going, what are the challenges, and why chickens in the first place? It's a wild (and feathery) ride

🔬 Research Articles: - "Exercise Boosts Brain Health" - "Nudges Improve Food Choice And Cut Calories"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 17 – "Simple Wins and Red Flags"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 4/28/25

🚀 Episode Highlights:

Our Favorite Supplements (and How to Actually Use Them) - We break down our go-to supplements—why we like them, when to use them, and whether they’re must-haves or niche tools depending on your goals.
The REAL Superfoods (It’s Not What You Think) - Forget the trendy buzzwords—these are the real foods that stand the test of time when it comes to boosting your health and performance.
The 4 Horsemen of a Bad Relationship - Want a roadmap for spotting (or fixing) relationship trouble? We talk about the four biggest red flags that can ruin any partnership—and how to check if you’re stuck under one of them.
Are You Making Muscle Growth Harder Than It Needs to Be? - Most people overcomplicate it. We break down the simple, essential principles you need to follow to build muscle faster, smarter, and without the drama.

🔬 Research Articles: - "New Explanation For Muscle Memory" - "Mindfulness and Step Tracking Boosts Motivation"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 16 - "The Things Nobody Talks About"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 4/21/25

🚀 Episode Highlights:

Most Underrated Things You Can Do - What are some of the most underrated things you can do for your health?
Menstrual Cycle Training - Menstrual cycle training is a new concept that has gained traction for women to optimize their training, but is it really the best thing or is it just another rebranded idea?
Pain-Relieving Shirt - A new shirt idea has been going around using "technology" to create a shirt that somehow relieves pain. There have been products like this in the past, but do they last, and do they work? 4. Ashley Madison - A documentary on Netflix dropped about the past Ashley Madison scandal, what happened, and how some successful people who were exposed try to get forgiveness and get past the judgment.

🔬 Research Articles: - "Your Body May Be Shaped By The Month You Were Born" - "Brain Resorts To Myelin When Other Nutrients Are Depleted" - "Being Physically Active Even Just A Couple Days A Week May Be Key To Better Health"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 15 - "Train Like Her, Think Like Him?"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 4/14/25

🚀 Episode Highlights:

Men Should Train Like Women - Should men train more like women or should women train more like men? Which would benefit the other the most and what does training like a "man" or "women" even mean?
Pure Strength - Strength isn't only measured in the gym, sometimes its measured in the field, and is being strong during labor better than being strong in the gym?
Solving The Male School Crisis - Whats the best way to motivate young men into doing their best. We pose the idea of using our biology and primal drive to make young men do their best and push their limits. 4. Married My Best Friend - A women married her best friend even though by societal standards he wasn't the "best choice", how did it turn out for her and was it a good idea?

🔬 Research Articles: - "Five Minutes A Day Could Fix Your Life" - "Older Adults Expereince Less Or Even Amounts Of Muscle Damage"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 14 - "Socks, Science, and Sketchy Shortcuts"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 4/9/25

🚀 Episode Highlights:

How To Use Each Modality and Why - There are many types of training styles but when is switching to another one a good idea and what does each modality do for you?
Science Deniers - Are you a science denier? Or do you live and die by the new article coming out? Often in fitness its hard to keep up with new information but, is it really needed?
Socks Can Fix Everything - Take off your shoes and use your socks better yet let those dogs out! It could fix everything about your lifiting! 4. Plan B To Lower T - Teens and young men have been taking plan B to lower their testosterone counts when going to get checked in order to be prescirbed medication with out actually having a low T count.

🔬 Research Articles: - "Reduced Neuroactivity During Sleep Associated With Alzhemiers Disease" - "Omega 6 Fatty Acids Promote Aggressive Types Of Breast Cancer"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 13 - "The Influencer Trap, Skipping Arm Day & The Decline in Fitness"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 3/31/25

🚀 Episode Highlights:

Why You Should Stop Following Influencers - From 3 am wake-up routines to sparkling water face baths, what do we really get from following fitness influencers, and is their life actually feasible or all constructed for social media?
No Arm Days - Never do an arm day! Are doing days purely for arms actually needed to maximize growth or is there another way around it if programmed properly?
90 Sec Increase - Children today take 90 seconds longer to run a mile than they did years ago. Why is this, and what does it mean? 4. Feeding People Today - If Jesus had to feed people today with bread and fish would he actually be able to or are we not the same humans we were thousands of years ago?

🔬 Research Articles: - "Physical Activity Linked To Lower Risk Of Dementia and More" - "Obesity Starts In The Brain"

💪 Fitness Q&A: Addressing viewer fitness questions! - "What does it mean when people say they want to be toned?" - "What really happens when you lose fat?" - "What is a goal that you like that people don't talk about much?" - "How fast can you lose 50lbs?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 12 - "Unilateral Gains, AI Dating & The Future of Fitness"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 3/24/25

🚀 Episode Highlights:

Why You Should Train Unilaterally - Training compound lifts is important, but training unilaterally can have its benefits too. If you don't do it now, it might be a good time to change phases!
F45 Ozempic - F45 is now selling ozempic right out of the gym. How will this affect the future of weight loss, gyms, and pharmaceutical companies working together?
AI Wingman - Hinge and Tinder are now adding in AI Wingmen to help people create inciting profiles and help in conversations. Is this good or bad for dating? 4. New Religion - Therapy is now taking over as people search for ways to improve their own mental health. But has it gone too far?

🔬 Research Articles: - "Exercise and healthy eating together provide the best protection against cardiovascular disease." - "Exercise reduced falls in elderly women with polypharmacy."

💪 Fitness Q&A: Addressing viewer fitness questions! - "What is creatine?" - "Where is fitness headed?" - "When you have kids, how do you make the time to work out?" - "Do you have to push to failure for gains?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 11 - "Squat Hacks, Ozempic Loopholes & The Strangest Manhood Test"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 3/17/25

🚀 Episode Highlights:

How To Improve Your Back Squat Indirectly - What are ways to improve your back squat without actually just squatting? We talk about some of our top ways to build that squat
How Foods Are Hacking Ozempic - Food companies are finding ways to get around Ozepmic. But, why shouldn't they be working with it?
What's The Weirdest Reason You Aren't A Man - A recent social media post had men telling us the reasons they were told they weren't a man. Have you ever been told this and what was the reason? 4. Bring The Gym To Church - A pastor deadlifts 200 lbs online to prove a point about the gym, life, and religion.

🔬 Research Articles: - "Scientists ID Genes That Make Humans And Labradors More Likely To Be Obese" - "Do You Get Better Muscles Training Around Your Cycle?"

💪 Fitness Q&A: Addressing viewer fitness questions! - "Does having an injury affect the way I lift forever?" - "What is the greatest performance goal?" - "How do I build my butt without building my legs?" - "How to get my partner to work out with me!"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 10 - "Edwin's Eye-Opening Trip, Food Myths & The Best Way To Measure Progress"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 3/10/25

🚀 Episode Highlights:

Edwin's Return From Madrid - Edwin just got back from a fun trip! Learn what he did and some thoughts he had on the long plane ride home! 2. Body Fat Percentage and Weight - What is the best metric and which one works right for you? Do they both have their place for certain things or is one just better than the other? 3. Food Around The World - We talk about how food differs around the world, Edwin has traveled a bit lately and had a chance to experience different things. How does food differ and what are the ways people survived before that still transfers into today? 4. Long Term Goals - Setting goals is very helpful but not all are achievable by tomorrow no matter how much we want it, what are the ways to get this going and work toward a goal even if it will take a while to succeed in?

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 9 - "Do You REALLY Need Surgery? The Truth About Progress & Forgotten Appreciation"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 3/5/25

🚀 Episode Highlights:

Does Surgery Matter? - When people start coming to the gym wearing knee sleeves and tape, it begs the question, do they need surgery? Or do they need to learn how to move better?
Appreciation Depreciation - Men and Women live it two different worlds and often times we will forget to appreciate one another. A recent social media post sparked a conversation between us about how men often times get forgotten.
Similar Lives And Problems - We all live similar lives and all have similar problems, yet too often we forget about the struggles of one another and become disconnected. How do we solve this and what would be the benefits? 4. Measuring Progress - There are many ways to measure progress. Using just one metric leaves about many other issues and limits how we treat ourselves and each other. Whether it be fitness or business using multiple measuring techniques is key.

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 8 - "Smashing Plateaus, Isometrics for Strength, & Capitalism Gone Too Far?!"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 2/24/25

🚀 Episode Highlights:

How To Break A Training Plateau - Often times we hear people tell us about how they ran into a plateau and results just stopped, so how do you avoid this and is it a real part of training?
Valentine's Day - Valentine's Day just passed, what did we do, and how does the rest of the world view Valentine's Day?
Isometrics For The Win - Isometrics are a great way to build strength that often never gets talked about, what are the benefits of training this way and is it something everyone should do? 4. Pop Up Ads - Capitalism may have gone too far now with pop up ads being shown in a certain vehicle when you are stopped and not driving.

🔬 Research Articles: - "New Drug May Counteract Muscle Loss" - "Omega 3s Can Slow Down Aging Process"

💪 Fitness Q&A: Addressing viewer fitness questions! - "How do I get my family to work out?" - "What are moves you do today that you didn't do in the past?" - "Can having goals set you back?" - "What are your favorite exercises to build shoulders?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 7 - "Muscle Myths, Fear-Based Parenting, & The Super Bowl’s Shocking Economy!"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 2/17/25

🚀 Episode Highlights:

Complexities Of Muscle - What makes building muscle so hard and what makes it difficult to decide what ways are the best for you?
Do Your Kids Have To Fear You? - Do your kids have to fear you in order for you to be a good parents or are there better ways to do it?
Publishers V.S. Authors - Who really gets the money and what is the problem with the way creators and artists get credit and money for their respective products? 4. Super Bowl Economy - The Super Bowl just passed, what does the economy around this American "holiday" look like and what does it say about our society?

🔬 Research Articles: - "Higher Intensity Training Improves Stroke Recovery" - "Moderate Exercise Keeps Appetite At Bay"

💪 Fitness Q&A: Addressing viewer fitness questions! - "Can I get away with just taking group fitness classes, or do I have to strength train?" - "What is the main reason why someone can get injured?" - "Why do you always talk about strength training and not cardio?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 6 - "The Truth About Squat Shoes, A New Painkiller, and The Medical Revolution!"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 2/10/25

🚀 Episode Highlights:

Get A Good Grade In All Your Classes - You might be doing well in one of your "classes" but are you doing well in all of them? Which are your best and worst "subjects"?
Should You Use Squat Shoes - The question was posed in a recent video. Should everyone wear squat shoes all the time? Or is it a band-aid to a bigger problem?
Non Opioid Painkiller - The first non-opioid painkiller was just approved for the first time in 20 years, what does this mean for the future? 4. Medical Revolution - There is a medical revolution on the rise using things our body already makes and harnesses their power. Could this be the future?

🔬 Research Articles: - "Fatty Muscles Raise The Risk Of Serious Heart Disease" - "Vaccination and Neurodevelopmental Disorders"

💪 Fitness Q&A: Addressing viewer fitness questions! - "Why is even losing a pound of fat hard?" - "How to get your partner to want to exercise?" - "I have lifted for years and results have stopped, what should I do?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 5 - "Vegan Myths, The Squat vs. Hinge Battle, and an Insane Feat of Strength!"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 2/4/25

🚀 Episode Highlights:

Are Vegans Really Healthier? - Are vegans really healthier then the rest of the population or has processed food invaded even their territory?
Squat V.S. Hinge - Squat vs Hinge, the great debate? Which is better and what is the spectrum of these two movements?
Press Reset On Instagram - Instagram now has the ability to reset your algorithm and start off fresh, if you've noticed your social media isn't you, maybe its time to hit reset! 4. Behind The Neck Press - Recently at one of Nathaniel and Edwins training sessions Edwin had a pretty cool feat of strength with the behind the neck shoulder press, what makes this movement so impressive and what did we learn from it?

🔬 Research Articles: - "Exercise Improves Brain Function" - "Sharing Heart Monitors With Doctors"

💪 Fitness Q&A: Addressing viewer fitness questions! - "What happens when someone reaches their weight goals?" - "What are your 5 favorite indicators for health?" - "Is getting enough protein during the day more important than timing?" - "Should you spend money on cold plunges and saunas?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 4 - "Bumble Shake-Up, Fake Religion Exposed, and The Truth About Man Points!"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 1/27/25

🚀 Episode Highlights:

Bumble CEO Leaving - Bumble CEO is leaving the company after just recently coming on after shares have fallen 54% since they made a major change!
Fake Religion - Do some people use religion as a cover for who they really are or for their real agenda, we discuss this major topic!
Man Points - Can men show feelings if they don't have enough man points? And if not how do you get more man points and what even are they? Do they exist? 4. Secret Intro - Our episode today has a secret intro not even Nathaniel knew about! Check it out all on today's podcast!

🔬 Research Articles: - "What's The Best Amount Of Volume For Muscle Growth?" - "ADHD and Sleep Issues"

💪 Fitness Q&A: Addressing viewer fitness questions! - "Should I go back to 6 days a week if it has been a long time since I haven't worked out?" - "What to do if I hate lifting weights?" - "What are 3 high protein, non-meat, must haves?" - "Is natural body building healthier than "enhanced" body building?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 3 - "Shocking Food Pyramid Changes, Red Dye Ban, and the Truth About Being Hangry!"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 1/20/25

🚀 Episode Highlights:

What Is The Most Important Thing For Your Body? - Everyone is different so what are the most important things you can do for your body and how do you know when to implement each one?
Harder When Hungry? - A study showed that judges rulings are harsher and more strict when court dates are around lunch time. What's the purpose of being "hangry" and is there some benefit to it?
RED DYE 3 - The FDA has recently outlawed red dye number 3. Could this be the health break we all needed or is this just curing a symptom and not the main problem? 4. Swiss Food Pyramid - A new food pyramid released in Switzerland has a bunch of food groups but what food group did they remove completely? And is it worth it?

🔬 Research Articles: - "US Dementia Cases Expected To Double In 2060" - "Discovery Of New Skeletal Tissue Advances Regenerative Medicine"

💪 Fitness Q&A: Addressing viewer fitness questions! - "How To Avoid Lead In Protein Supplements" - "Can You Spot Reduce Body Fat In One Area Of The Body?" - "Is There A Difference In Muscle Structure When Lifting High and Low Reps?" - "Do Calories Really Matter or Is It About Food Quality?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 2 - "Supplements 101, Pain Perspectives, and Is Cheating Really Cheating?"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 1/13/25

🚀 Episode Highlights:

What Supplements Should You Take As A Beginner? - With the new year starting many people are ready to hit the ground running and that means running to get supplements too. But, as a beginner do what supplements should you take or should you be taking them at all?
Stop Trying To Get Out Of Pain - If you are in pain and you are stuck in a cycle of trying to get out and cant make any progress, is there a different perspective that might help you shift your goal?
Is Cheating Always Bad? - Are GLP-1s cheating? And if they are does that mean other medications are cheating for trying to get over illnesses? What's your opinion?

🔬 Research Articles: - "More Calories = More Consumption" - "Targeting a brain enzyme to curb obesity?"

💪 Fitness Q&A: Addressing viewer fitness questions! - "Why can't I use exercise to lose weight?" - "Why is there so much conflicting information around health and fitness?" - "If I have knee pain when squatting does that mean I should try a different exercise?" - "Is having high protein the only key to success?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S4 Ep. 1 - "First Podcast Of The Year!!"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 1/6/25

🚀 Episode Highlights:

New Year, Same Us! Welcome back to another season of the Strength Solutions Podcast! We want to welcome all of our new listeners and welcome BACK our long time listeners! We have a lot in store for this year and are so happy again for you all to follow us on this journey! Please share this podcast with those that would benefit from listening and even for those that you know that just love podcasts! Our goal as always is to continue to grow and bring you all the raw fitness truth. Follow us and rate us 5 stars if you love us and make sure to share our content as much as you can! Thank you again and enjoy the show!

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 52 - "Last Pod Of The Year!!!"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 12/30/24

🚀 Episode Highlights:

Enjoy our final episode of the year! This has been our most successful year to date doing the podcast through hard work and the help of all of you who have found out about us this year, told your friends, listened daily, and just altogehter showed up for us in person or in the digital world here. Thank you so much and we have a lot in store for 2025! We'll see you all again next year and wish you all the best in your personal and fitness journeys! We're always here to support and encourage you all the same way you all have done for us! See y'all Sooon!!

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 51 - "The Truth About You, Science vs. Experience, and Fitness Apps Decoded"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 12/26/24

🚀 Episode Highlights:

Is there really something wrong with you? - The fitness industry wants you to think something is wrong with you, is this true or do we just need to keep working hard?
Science V.S. Anecdote - A lot of people will argue science against those that have actually competed or have had better results, whats the answer? Should you always follow science or is anecdote useful?
Deciding to lift based off a fitness app - Using a fitness tracker or app can be helpful but does it have the power to influence your entire work out? 4. WE HOPE YOU ALL HAD A GREAT CHRISTMAS!!

🔬 Research Articles: - "Chemical Reactions Depelte Nutrients In Plant-Based Drinks" - "More Dense Populated Areas Inspire People To Be More Active"

💪 Fitness Q&A: Addressing viewer fitness questions! - "Starting fitness goals in 2025?" - "How to get bigger shoulders?" - "Is whey protein better than plant-based protein?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 50 - "Western Medicine Wins, Pack Leadership, and Holiday Fitness Hacks"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 12/16/24

🚀 Episode Highlights:

Why Is Western Medience Good - We often talk of the benefits of eastern medicine and how it should be incorporated more in the western world but what are the benefits of western medicine on its own?
Ben Shapiro Being Roasted - Ben Shapiro was recently receiving backlash on his YouTube channel after comments on the United Health Care CEO Murder. What were his own viewers saying and did they find a common ground?
Alpha Or Beta - Is the wolf in front of the pack leading the alpha or is the wolf who trails behind and make sure no one is left and all are accounted for the true alpha of the pack? 4. An Interesting Sex Difference - Men and Women have differences of opinion on whether or not an affair has a moral wrongness and how much the blame should be placed on either sex. What are the percentages and do you agree?

🔬 Research Articles: - "Short-Term Cognitive Boosts From Exercise" - "Newly Discovered Mechanism In The Cells Energy Factory"

💪 Fitness Q&A: Addressing viewer fitness questions! - "Should I Use Lifting Straps If I'm Stuck On My Deadlift?" - "I Struggle With Weight Bounce Back After Cutting. What Can I Do?" - "Does Cardio Really Make You Lose Gains?" - "How To Enjoy The Holidays And Not Gain Weight?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 49 - "Prepping for 2025, Fitness Goals, and Dating Dilemmas"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 12/09/24

🚀 Episode Highlights:

Keys To Winning 2025 - The best workouts and ideas to set up your 2025 even before the new year starts!
Gen Z Men Don't Date - Why aren't gen z men dating and what seem to be the problems holding them back?
Best Work Out Routine - Recently we read a post about the best work out routine for a week as well as what are good goals every man and woman should strive for. Are they realistic and should everyone strive for these goals? 4. Feet Up Class - Edwin took a new class and explains it and invites Nathaniel to the next one! What is feet up and are there any benefits?

🔬 Research Articles: - "Stress Is Contagious!" - "Fitness Trackers Can Detect Bipolar Mood Swings"

💪 Fitness Q&A: Addressing viewer fitness questions! - "Is Creatine Good For Weight Loss?" - "Can I Take Other Peptides Besides GLP-1?" - "How Long Can An Injury Set You Back?" - "Best Ways To Build Your Booty!"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 48 - "Holiday Survival, Fitness on a Budget, and Generational Perspectives"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 12/2/24

🚀 Episode Highlights:

It's Too Expensive! - Is affording a trainer really that much or are there ways to budget your money around it?
What Does Each Generation Think? - A survey was done to find out what each generation thinks is enough money to live "comfortably". What was the consensus and is it out of touch with reality?
Thanksgiving! - Thanksgiving came and went what were our plans, how do we plan on enjoying it, and how can you make it through the holiday? 4. UT Free Tuition - UT plans to give free tuition to students who qualify and whose families make under 100k dollars. Is this the future of public education in colleges?

🔬 Research Articles: - "When muscles work out they help neurons grow." - "Weightloss drugs reduce the risk of early death for patients with heart failure"

💪 Fitness Q&A: Addressing viewer fitness questions! - "How long does it take before I truly start to understand all that there is in fitness?" - "How do I work out if I just want to get strong?" - "Does having pain in an area of the body mean I have to live with it forever?" - "How can I get through office parties and get together for my weight loss goals?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 47 - "Gym Gadgets, Vasectomy Trends & Ren Faire Adventures"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 11/25/24

🚀 Episode Highlights:

Tools Of The Weight Room - We discuss our favorite tools in the weight room and how we like to use them. From landmine to bosu ball what are all the different ways to utilize the gym.
Increased Vasectomies - Vasectomies among men have increased, why is this and is there really no repercussions to getting one?
Ren Faire Observations - Nathaniel finally made it to the Ren Faire, what were some observations he made from the food to the people!

🔬 Research Articles: - "Sitting Too Long Can Harm Heart Health Even In Active People" - "Skeletal Muscle Health Among Growing Use Of Weightloss Medications"

💪 Fitness Q&A: Addressing viewer fitness questions! - "Are there any new trends in fitness you all like or don't like?" - "How do I stop gaining weight during the holidays!" - "How to start with fitness, I'm ready for a lifestyle change!"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 46 - "Winging It!"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 11/18/24

🚀 Episode Highlights:

Edwin's Mexico Vacation - Edwin just got back from Mexico City, what was it like and will he be going back?
Ren Faire Fun - Nathaniel will be at the ren faire outside of Houston this week, what are our thoughts on why people enjoy this and listen to our opinions on the documentary about the biggest ren faire in America!
Eating Through The Holidays - The holidays are quickly approaching, we give our best tips on how to navigate the holidays to match your fitness goals! 4. Food Quality Differences - The food quality in America v.s. Mexico City and other areas of the world has often been talked about but now its been experienced are there really any differences or is it all fear mongering?

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 45 - "Post-Halloween Insights & Election Waves"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 11/11/24

🚀 Episode Highlights:

Halloween! - Halloween just finished! What was it like and were there any differences we noticed from last year to this year?
The American Election - The US Presidential Election just ended and it was a landslide! What are our opinions and why do we think the losing party lost?
Average Age Of Home Buyer - The average age of home buyer has increased to unprecedented levels what is it and why? 4. Muscle and Fat Memory - Muscle has memory but sometimes we forget that fat has memory too and it could be one of the reasons why people struggle with weight loss so much.

🔬 Research Articles: - "Brain Endurance Training" - "Couples Who Cope Together Stay Together"

💪 Fitness Q&A: Addressing viewer fitness questions! - "What Age Can My Kids Start Working Out?" - "What Are The Best Exercises For Lower Body. For Strength and Hypertrophy." - "Do Men and Women Work Out Differently?" - "If I Have A Problem Losing Weight What Is The Best Tool To Use?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 44 - "Gladiator Gains & Carbon Clean Machines"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 11/04/24

🚀 Episode Highlights:

What Machines Do We Really Like? - While we aren't the biggest fans of machines for working out are there any we actually like, and which ones are they?
Only Eat Till 80% - There is a belief in Japan that you should only eat until you are 80% full. Could this be a useful practice today?
Gladiator Meal - In ancient Rome gladiators had a very different diet. What did they eat, and what did they look like? Are portrayals in TV and Movies correct? 4. Carbon Negative Vehicle - There is a new vehicle concept that may be carbon negative and even leave cleaner air from the exhaust than the air that was taken in, when could it be released and could this be the future?

🔬 Research Articles: - "Intense Exercise May Suppress Appetite In Healthy Humans" - "Skeletal Muscle Health Amid Growing Use Of Weight Loss Medication"

💪 Fitness Q&A: Addressing viewer fitness questions! - "Can you build muscle with machines?" - "Is there a nutrition protocol to figure out gut issues?" - "Does pain come from movement?" - "Why is weight loss the main focus of the fitness industry?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 43 - "Guilt-Free Sips and Genius Dips"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 10/28/24

🚀 Episode Highlights:

How To Have Your Drink, and Drink It Too? - Want to have that glass of wine with dinner but not feel guilty? What about dessert, is it possible to still hit your fitness goals and have some fun every once in a while?
1000 IQ Move - At a certain age we are all geniuses, but as time goes on that percentage goes down? What happens and why do we lose that certain special quality?
Are We Really Crazy? - Stanford University conducted an experiment to try and find out if a psych ward could accurately diagnose patients with mental disorders, were they successful or was there an issue? 4. Jeff Nippard - Recently there was some fitness influencer drama that happened. How was the situation handled and what are the consequences of their actions?

🔬 Research Articles: - "Good Physical Fitness From Childhood Helps Protect Against Mental Health Problems" - "Coffee During Pregnancy Is Safe For Baby's Brain Development"

💪 Fitness Q&A: Addressing viewer fitness questions! - "What are some important muscles most people fail to train?" - "How do I start fixing my back pain?" - "What are great snack foods that are high in protein?" - "How long will it take me to lose 40lbs?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 42 - "Is There Something On Our Nose?"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 10/21/24

🚀 Episode Highlights:

It's Time To Slow Down - When every day moves so fast the goal shouldn't be to try and keep up but instead to slow down and control what you can.
Tesla Robots - Tesla just released its optimus AI robots, but were they really just humans in disguise?
Therapy Language - Gen Z has been using "therapy language" more often than generations before. What is "therapy language" and is it dangerous when used recklessly? 4. OnlyFans Goldmine - OnlyFans creators made more money than the whole of the NBA. That's it, just let that sink in.

🔬 Research Articles: - "Maternal Exercise May Protect Against Asthma" - "The Super Secret Skinny Genes"

💪 Fitness Q&A: Addressing viewer fitness questions! - "What do you think about wearables? Do they help at all?" - "What is the best way to program around a single lift?" - "How do I guarantee strength and muscle gains in the next few months?" - "How long does it take to see results?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

View Details

Strength Solutions Podcast | S3 Ep. 41 - "FitBash, Leg Strength, and Defying Age"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 10/14/24

🚀 Episode Highlights:

Questions From FitBash! - We were at MFL FitBash this past week and asked some event goers live questions, check them out on YouTube as we dive in deeper to one great question we got that day!
Training At Heavy Metal - We recently trained with Austin Andrade at Heavy Metal Fitness the next day, listen to how it went, what we learned, and if we lived or died.
Building Leg Strength In Children - A special piece of equipment was made to help build leg strength in children what is it and how does it work? 4. Women Who Have Children Over The Age Of 33 Live Longer? - Contrary to popular belief a recent study found that women who have children later in life are more likely to live longer. Why is that and is it just because of the baby or is there more to the story?

🔬 Research Articles: - "Reducing daily sitting may prevent back pain." - "Keeping a longer overnight fast and eating an early breakfast may be associated with a lower BMI"

💪 Fitness Q&A: Addressing viewer fitness questions! - "Are certain exercises bad for you?" - "Is doing mobility really that important?" - "What are common lies you all hear in the fitness space?" - "What if I'm not ready to change my social life can I still make my weight loss goal?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 40 - "Rats, Reps, and Reversing Diabetes"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 10/7/24

🚀 Episode Highlights:

Do Looks Matter? - Just because someone isn't super huge or doesn't have a six-pack doesn't mean they can't be super strong. Do looks always tell the full story?
Stem Cells Reverse Diabetes - In the first of it's kind situation stem cells have reversed a woman's diabetes. What could this mean for the future of health and diseases?
NYC Rat Control - NYC has been overrun with rats to the point that we all know about it. In order to stem the population NYC has decided to give the rats birth control. How is this going to work and what are the repercussions? 4. Simon Says - A Simon Says competition just happened recently. Is this a true athletic sport and what did it even look like?

🔬 Research Articles: - "Low Impact Yoga Helps Older Women Manage Incontinence" - "Weekend Warrior May Help Protect Against More Than 200 Diseases"

💪 Fitness Q&A: Addressing viewer fitness questions! - "Should I Change My Exercises Everyday, Week, or Month?" - "What Are Things You Like About The Fitness World That Have Changed?" - "I'm 15% Body Fat If I Want To Go Lower, How Much More Strict Will I Have To Be?" - "If I'm Just Starting Should I Focus More On Nutrition Or Working Out?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 39 - "Back Pain Hacks, Women on the Rise, and Nick Guardione’s Wisdom"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 9/30/24

🚀 Episode Highlights:

How Do You Fix Lower Back Pain? - Lower back pain affects most people at some point but what are things you can do to actually get rid of it? Stop waiting and start working!
Women Are Over Taking Men! - Women are taking over men in many different areas of life, education, finances, and more. What are the causes and is there anything to stop it?
Stimulus, Response, Goal - Nick Guardione taught us something cool, what was it and how do we apply it? Also if you DON'T know what it is, go listen to our podcast with him! DUH!

🔬 Research Articles: - "Swipe Up! Real Results From Apps!" - "Best Type Of Exercise For Type-1 Diabetes"

💪 Fitness Q&A: Addressing viewer fitness questions! - "What Can Help With Shoulder Pain?" - "What Is Something An Athlete Does Normal People Should Do?" - "What Are Ways To Build A Bigger And Stronger Glute?" - "Ideal Horomone Amounts For Men And Women?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Interview 15 - Nick Guardione, Strongman

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 9/26/24

🚀 Episode Highlights:

Today We Have Another Very Special Guest!
Nick Guardione is a prominent figure in the strongman community, known for his recent rise in international competitions. He achieved a major milestone in March 2024 by winning the Arnold Amateur Strongman World Championships, marking him as one of the top upcoming athletes in the sport.
Training For Strongman
We take the time to speak to Nick about his time in strongman how he got to this point from not being interested at all and how he trains other clients for competition as well!
Men vs Women
Both men and women compete in strongman and Nick trains them both! What are the differences in training these two genders for competition and what are their individual challenges?
Transformation
Nick went from being 160lbs to rocking strongman at 340, how did this transformation happen and what did it take to get there

📋 Interviewee Information:

Website: https://www.heavymetalfit.com/
Instagram: @nickguardione, @heavymetalfit
Tel: 210-257-0504 - Codes: Cerberus USA Code: GUARD Build Fast Formula Code: GUARD

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 38 - "Lonely Gains, Missed Cries for Help, and Ozempic for Kids"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 9/23/24

🚀 Episode Highlights:

It's Lonely At The Top - The lonely part of fitness starts when you start. The journey is often treaded alone and friends are lost along the way.
No Help From Us - Men in South Korea refused to help a woman in distress, why?
34-Year-Old Dies After Being Dismissed - In the UK a 34-year-old died of cancer after being dismissed for having anxiety.
Ozempic For Kids
Ozempic trials have started on children as young as 6, is this a good idea?

🔬 Research Articles: - "Daily Pill Cuts Weight By 13%" - "Long-Term Exercisers Have Healthier Belly Fat"

💪 Fitness Q&A: Addressing viewer fitness questions! - "Is Eating Processed Food Always Bad?" - "Which Is More Important Diet Or Working Out?" - "What Helps People Hit Their Lifts More Often?" - "How Should I Prepare For A 5k With Limited Time?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 37 - "Influencers, Mega Avocados, and Survey Says: Your Hobby’s Uncool"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 9/16/24

🚀 Episode Highlights:

Influencers Wild Weight Loss - Two influencers known for being overweight and speaking about it quietly lost a large portion of their weight. Find out who and why in today's episode!
New Giant Avocados - A new type of avocado has been created and it's HUGE.
Birth Control and Depression - Women who take birth control as teenagers have a 130% higher risk of developing depression. Does it change as time goes on and why is it happening?
Most and Least Attractive Male Hobbies
A survey was done about the most and least attractive male hobbies. Which list are you on?

🔬 Research Articles: - "Longevity Treatments Do Not Slow Aging" - "Travel May Be The Best Defense Against Aging"

💪 Fitness Q&A: Addressing viewer fitness questions! - "Does lifting weights really make women bulky?" - "Should I be in the gym 5 days a week?" - "Do genetics really matter in fitness?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Interview 18 - ""Smash" Austin Andrade, Strongman"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 9/12/24

🚀 Episode Highlights:

Welcome Our Most Special Guest!
On today's podcast we met up with the 5th Strongest Man On Earth and San Antonios' own Austin Andrade! LETS GET IT!
Childhood and Upbringing
Hear how Austin's childhood and school life made him what he is today. From the first moment, he realized he was different to how he started working out!
Strongest Man On Earth
Austin recently competed in the Strongest Man On Earth competition and went strength for strength vs some of the best in the world and took home a high place. Hear how the events went, what he thought, and how he trained in our coolest podcast yet!
Heavy Metal Fitness
Austin trains here in San Antonio at one of the best Strongman / Powerlifting gyms ever. He calls Texas and Heavy Metal Fitness his home. Hear about his amazing trainers and the owner of the gym. If you're looking at starting some serious strength training that's where YOU need to be as well. Find the contact info below!

📋 Interviewee Information:

Website: https://www.heavymetalfit.com/
Instagram: @smash__andrade, @heavymetalfit
Tel: 210-257-0504

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 36 - "Influencers, Problem Ownership, and Dating App Realities"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 9/9/24

🚀 Episode Highlights:

Online Influencers - Do online fitness influencers really know more than you? Should you listen to their experience if you're a beginner?
Make Sure It's Your Problem - Before going out and trying to solve problems in your personal and social life, ask yourself, is this my problem to fix?
Are You Just Bad At Dating Apps - A man has trouble succeeding in a dating app. So he enlists the help of a female friend. Does she have the magic touch or is it just a harder experience for men?

🔬 Research Articles: - "Short Duration Light Intensity Exercise Promotes Cerebral Blood Flow For Children" - "Thinking About A Previous Drinking Episode Could Put You Off From Continuing"

💪 Fitness Q&A: Addressing viewer fitness questions! - "Can you grow muscle doing calisthenics?" - "Goals beyond aesthetics" - "Will missing a week or working out set me back?" - "Top 3 things to grow any body part?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 35 - "Movement Matters, Overcoming Inceldom, and Hugh Jackman’s Fitness"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 9/2/24

🚀 Episode Highlights:

Any Movement v.s. No Movement At All - Is it better to do any movement at all even if its "silly" for fitness or would you be better off doing nothing at all?
Former Incel - A former incel talks about their experience before finding a loving relationship, do we have a misconception?
Peleton Activation Charges - Peleton is not charging to active equipment purchased second hand, is this a smart business move? 4. Hugh Jackman - Hugh Jackman recently starred in the newest Deadpool movie, people have a lot to say and questions about the 55 year old's physique. Is this obtainable or more Hollywood magic?

🔬 Research Articles: - "It only takes 15 minutes to change your health" - "Obese children more likely to develop skin conditions related to the immune system"

💪 Fitness Q&A: Addressing viewer fitness questions! - "What are the reasons people quit their fitness journeys?" - "Is there any one test that can tell me my longevity?" - "I heard doing cardio will affect my strength gains, is this true?" - "What are nutriton tips besides counting calories?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 34 - "Lift For What You Do, Housing Aid, and Microplastic Removal"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 8/26/24

🚀 Episode Highlights:

Lift For What You Do - If you're a bodybuilder should you swim? If you're a swimmer should you lift like a bodybuilder? How should you exercise based on your sport?
Money For New Home Buyers - The new democratic nominee in America has promised 25k to new home buyers. Is this the fix to the housing crisis or just adding to the problem?
Ultrasound And Microplastics - Teens invent a way to take microplastics out of the water using ultrasound. Can it also work on the human body? 4. Circumcision - Circumcision rates around the world vary from place to place. But why, is it religion, culture, hygiene as some say, or a combination of issues?

🔬 Research Articles: - "Weight loss success depends on protein and fiber intake" - "Stress bragging may make you seem less competent"

💪 Fitness Q&A: Addressing viewer fitness questions! - "What can I do to have the longest life possible?" - "Do you guys work out 4 to 6 days a week in the weight room?" - "If I don't have a gym is it possible for me to gain muscle?" - "Where should most people start with nutrition? Give me 3 things to start with."

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 32 - "Meal Plans, Louisiana Laws, and Changing Food Trends"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 8/19/24

🚀 Episode Highlights:

Why we don't do meal plans - As trainers, we are often asked to do meal plans for clients. We often times say no. But, why?
Louisiana punishments - Louisiana has become the first state in the US to legalize castrations and vasectomies for perpetrators. Does this solve a problem or a symptom?
Binge drinking isn't cool - Binge drinking with the new generation just doesn't seem to have the same amount of attraction as it used to. What's changed and what's different? 4. Food then v.s. Now - Despite most of it looking the same food ingredients have changed drastically over the years challenging the phrase "I used to eat it and I was fine".

🔬 Research Articles: - "Cutting calories won't hurt your work out" - "Type 2 diabetes can be prevented by diet and exercise"

💪 Fitness Q&A: Addressing viewer fitness questions! - "What is something that people think is true about fitness but really isn't?" - "What program is the best to do for someone who wants to get back into the gym after a few years off?" - "When it comes to nutrition whats the hardest part to follow?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Interview 14 - "Live Q & A 4, Camille Brown"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 8/15/24

🚀 Episode Highlights:

Camille Brown
Meet Camille! Nathaniel's partner and a true friend of the podcast! Listen about her multicultural upbringing and how that affected her growing up!
Growing Up With Sports
Camille participated in many sports growing up which were her favorites and which ones she disliked and why!
Weight Loss Journey "S"
Camille has gone through many weight transitions, how did she do it, was she successful, and was she able to keep it going long term? 4. Live Q and A
Listen to our live q and a portion at the end of the episode to hear questions from our podcast participant! Ranging from how to stay consistent for the long term to the age old problem of grade school coaches and how to navigate sub-par training!

🗣️ Audience Engagement:

Submit questions for future episodes through Instagram or email!

Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 32 - "Insights from Vacation & Hidden Strengths"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 8/12/24

🚀 Episode Highlights:

Vacation Realizations - Seeing the general population work out in areas like hotel gyms brings a lot of insight into what is popular and how most people may not be educated on the best way of working out.
Same Sex Relationship Stats - Some stats were released on the likelihood of same-sex couples to commit crimes as opposed to opposite-sex couples. Hear maybe how and why.
More Then Meets The Eye - Although some people may not look very athletic, there is more to the story.

🔬 Research Articles: - "Eccentric lifting can reduce muscle stiffness" - "For bigger muscles push closer to failure"

💪 Fitness Q&A: Addressing viewer fitness questions! - "What's the hardest part about convincing others to trust the process?" - "What do you think will end the obesity epidemic?" - "What are y'alls favorite arm exercises?" - "Should I do a meal plan?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 31 - "From Air Travel to Tequila"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 8/5/24

🚀 Episode Highlights:

Southwest Changes - Southwest Airlines is making a major change to its seating style
Prosthetic Foot Changes - New advances in prosthetics has created a more human-like foot than ever before!
How Do We Help More People In Fitness - What is the best way to encourage and aid more people in their fitness journey and lifestyles?
Tequila Is The Healthiest Drink
Is tequila really the healthiest drink out there? If you're going to drink whats the best option to pick up?

🔬 Research Articles: - "Widespread Athletic Practice May Hurt In Long Run" - "Does Daylight Savings Lead To An Unhealthy Lifestyle"

💪 Fitness Q&A: Addressing viewer fitness questions! - "Can you gain too much muscle?" - "Functional Dr vs. Western Medicine" - "What are the best ways to superset?" - "Why doesn't the fitness industry focus on other things?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Interview 13 - "Live Q & A 3, Gabriel Espinoza "

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 8/1/24

🚀 Episode Highlights:

Gabriel Espinoza
Gabriel is a long-time listener and supporter of the podcast and Nathaniel's brother! Learn about their relationship, current fitness goals, and more about our next listener interview!
Fitness Inspiration
Gabriel and Nathaniel have different fitness beginnings despite growing up similarly. What got Gabriel into fitness and how has that changed his goals and trajectory as opposed to the beginnings of Edwin and Nathaniel?
Childhood and Life
Childhood had an impact on Gabriel from perspective of life overall to how he tries to help others in their own fitness journey. Listen to how and why in this episode! 4. Live Q and A
Gabriel asks us his questions about fitness during this episode. From questions about how to help others to how to help his own goals maybe the answers can guide you as well!

🗣️ Audience Engagement:

Submit questions for future episodes through Instagram or email!

Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 30 - "The Mind, the Apps, and the Vegan Egg"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 7/30/24

🚀 Episode Highlights:

Mental Side Of Working Out - There are more aspects to working out than just pumping iron in the gym. What are they and how can you manipulate them to your advantage?
Should Men Do Dating Apps - What is the success rate of men on dating apps compared to women? Is it a waste of time, or the key to success?
Vegan Egg - Is vegan food really healthier than others? A new "vegan egg" was released and we debate the "healthiness" of food items like this.
Activity Outside of the Gym
Is activity outside of the gym worth doing or is it as important as actually being in the gym? Hear our opinion on activities of daily living and if they contribute to overall fitness,

🔬 Research Articles: - "Evening Activity For Better Sleep" - "American Diets Healthier During Covid"

💪 Fitness Q&A: Addressing viewer fitness questions! - "Best way to burn fat and not lose muscle" - "How long to go from 225-315 bench press" - "How do I know if my pain is mental or physical" - "Best way to build muscle without gaining fat"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 28 - "The Future of Fitness"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 7/22/24

🚀 Episode Highlights:

Is taking testosterone cheating? - We explore the idea of taking testosterone in competition and whether or not it counts as cheating
Old books and knowledge - Nathaniel found some old books while cleaning up his new place. Do they have hidden knowledge or are just worthless notes from the past?
1 in 8 are taking Ozempic - One in 8 Americans are taking Ozepmic. The stats keep continuing to rise. Is this good or bad for those of us here?
Weightlifting in your 60s
Weightlifting in your 60s has been proven to help preserve muscle. And this isn't just for those that have been lifting their whole life but for those who even start in their 60s!

🔬 Research Articles: - "Same workout different weight loss" - "Dietary fiber could be the cure for allergies"

💪 Fitness Q&A: Addressing viewer fitness questions! - "Is it okay to have no goals?" - "My strong core lied to me!" - "How can I improve mobility with out static stretching?" - "5 supplements everyone should take"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Interview 12 - "Live Q & A 1, Kimberly Lyssy"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 7/18/24

🚀 Episode Highlights:

Carina and Kendall!
Learn about childhood friends Carina and Kendall. How they have motivated each other to stay into health and fitness and the struggles they both have faced during that process.
Pain and Problems
Both Carina and Kendall have had pain and issues when lifting. Finding out the root cause of their problems is important and is discussed in detail in this episode. Maybe their problems are similar to yours!
An Accidental Story!
Kendall had an accident at some point in her life that altered her body and its ability to do certain movements without pain. Her story is a crazy one! Stay tuned to hear about it! 4. Live Q and A
At the tail end of the episode we start our Live Q and A where Kendall and Carina ask us their fitness questions that they have yet to find the answers to. Hear our opinions and advice to them and maybe it will help you the listener as well!

🗣️ Audience Engagement:

Submit questions for future episodes through Instagram or email!

Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 28 - "Beyond the Bells and Whistles"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 7/15/24

🚀 Episode Highlights:

Stop Looking At The Bells And Whistles - Too often with fitness we look at all the other things we can do and add in to our routine to make it better when really we should just be looking at what we can do consistently. All the supplements and equipment in the world will never make up for years and years of training.
Man With A Thousand Kids - A documentary just came out that questions the morality of sperm donation. Listen to our take on the movie!
Would You Disappear For A Billion Dollars - If you were given a billion dollars but had to disappear and never talk to your family or friends again, would you do it?
AI Note Taker
AI seems to be taking hold in all areas of life but one specifically is college life. A new AI software makes it so those in school no longer have to take notes in class. Is this a positive or a negative?

🔬 Research Articles: - "30 minutes of exercise increases the amount of tumor-killing white blood cells" - "Exercise prevents nerve damage during chemotherapy"

💪 Fitness Q&A: Addressing viewer fitness questions! - "Is only working out to look good a bad thing?" - "How do I train for the upcoming football season?" - "What is a realistic weight loss goal? I want to lose 30lbs in 3 months." - "Should cardio come before weights? And does it really matter if I want to lose fat?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Special Podcast - "Strength Solutions University"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 7/11/24

🚀 Episode Highlights:

Hi everyone!

We are excited to introduce an idea that has been brewing for quite some time. Over the years, the direction of Strength Solutions has evolved, but our ultimate goal remains the same: to educate and support newcomers to the fitness world. We aim to guide them through the vast array of information and misinformation out there.

We are thrilled to announce the creation of Strength Solutions University. This initiative is now in progress, with a full launch planned for later this year. We will keep you updated regularly on our progress and the different stages of development.

In the meantime, please listen to our latest episode and share your thoughts in the comments or through any of our contact channels. We welcome your questions and feedback on what you would like to see from this new venture.

We look forward to hearing from you all soon! As always, thank you for your continued support!

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 27 - "Invest in Your Health and Success"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 7/8/24

🚀 Episode Highlights:

Presidential Debate - While we didn't sit and watch the whole thing we were unable to escape the information. Listen to our predictions about the future of the two main presidential candidates and the possibility of a third candidate.
Invest In Your Success - Money needs to be invested in the things that will make you better. Much like time needs to be used on things to make you successful. What are you doing today that is ruining your future success and what is helping it?
Get Sleepy - What are the steps you can take to a better nights sleep?
Can Get Sick Even Though Your Skinny
A girl we saw explained how shes at a normal weight but is prediabetic. How is this possible and what does that say about our preconceived notions? Is health about the types of foods we eat or the quantity of food we eat?

🔬 Research Articles: - "Semiglutide leads to greater weight loss in women than in men with heart failure." - "Physical activity reduces stress-related brain activity"

💪 Fitness Q&A: Addressing viewer fitness questions! - "How do I lower stress even though my job and environment are not relaxing?" - "How long does it take to see true results from training?" - "Why won't these diets work for me?" - "How often should a newbie work out?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 26 - "Lab Results and Fitness Insights"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 7/1/24

🚀 Episode Highlights:

Lab Results - Nathaniel goes over his lab results live on the podcast and talks about what he could improve on as well as common problems associated with TRT
When to bulk and cut - We talk about the benefits of both bulking and cutting, how to do them, and even when we think it might be time to stop and switch
Caloric Surplus or Lack Of Movement - For years caloric surplus hasn't actually increased but weight and obesity still seem to be a problem. Is the problem found in the food we eat or in the exercise we don't get?
Workouts to Reduce Belly Fat
In a recent video we saw, someone went over the best core exercises to reduce belly fat. Is target exercise really a thing or does caloric deficit still need to be achieved?

🔬 Research Articles: - "High Fat Diet May Fuel Anxiety" - "Walking Helps To Reduce Back Pain"

💪 Fitness Q&A: Addressing viewer fitness questions! - "Best way to work out for longevity?" - "Can I grow my shoulders and get stronger or are they two different things?" - "What is more important nutrition or exercise?" - "If I want to be the healthiest version of myself what is the best training method?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Interview 14 - " Jamie Feirick, CPT"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 6/27/24

🚀 Episode Highlights:

Doctors V.S. Experience
As a mother of a child with a disability Jamie has dealt with many problems and overcome them as well. Often time this takes place in the doctor's office. Learn what we think about in terms of doctor's experience but also first-hand experience living with a child with a disability.
Journey To Personal Training
How did Jamie end up in personal training what was her career path before and how did it lead her into a different but similar world of training? Also, learn how her fitness journey even started, it may sound similar to some of our listeners!
Black Belt Trained
Jamie is a black belt in Karate! Learn how she achieved this and what skills she feels like transferred over not only into her personal training journey but into her own personal fitness experience.
Questions From A New Trainer
Jamie has just recently become a CPT. She asks both Edwin and Nathaniel questions she's had now that shes in the field. Hear their expert advice and opinions on her questions and they might help you too!

📋 Interviewer Information:

Instagram: @jamiefeirick

🗣️ Audience Engagement:

Submit questions for future episodes through Instagram or email!

Email: strengthsolutionsempowered@gmail.com - Instagram: @strengthsolutionspodcast

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 25 - "Are Supplements Really Necessary?"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 6/24/24

🚀 Episode Highlights:

Should I be taking supplements? - Often time we are asked what kind of supplements clients should be taking. And it begs the question for us in turn, is that where you should be starting, or is there other things to consider before supplements?
Happy Father's Day! - Edwin and Nathaniel talk about their Father's Day Events and what they did and thank all the other Fathers out there who work hard every day!
Ultra Processed Foods Don't Make You Fat - New information has come out saying that ultra-processed foods are not the culprit behind obesity. Is this true or just another food lie?
Placebo Effect Of Steroids
In a study people were given steroids in an attempt to see their progress. Only some groups weren't given any. Did they have the same or similar results to the group that was non placebo?

🔬 Research Articles: - "Exercise during pregnancy normalizes eating behaviors of offspring." - "Why inactivity may be more complex than we think."

💪 Fitness Q&A: Addressing viewer fitness questions! - "Does having a trainer mean you failed at your journey?" - "Is PT always the answer to physical pain?" - "Does doing Ozepmic mean I cheated at weight loss?" - "What are other goals to aim for besides aesthetics?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 24 - "Edwin's Experiment: Exploring Weight Loss, Funflation, and Fitness Myths"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 6/17/24

🚀 Episode Highlights:

Edwin's Human Trial
Edwin has started semiglutide. Hear him talk about his personal experience and how some of it could pertain to everyone else who is on or is thinking of starting the new weight-loss drug.
Funflation
Rising costs of entertainment-type events are affecting both consumers and artists. What is funflation and could it be the end to concerts and festivals?
Anecdote v.s. Science
Are Drs. really more knowledgeable about diseases and conditions than the people who have dealt with them every day for years and years? Or is there a fine line between the two where both should be considered?
Coffee Responses
Everyone is affected by caffeine differently, should you drink it on an empty stomach before a workout or on a full one during the workout? Nuance should be considered, listen to our takes and our own opinions on the subject.

🔬 Research Articles:

"Vigorous Exercise May Improve Cognition"
"Secure Access For Food And Water Is Decrasing For Children In America"

💪 Fitness Q&A:

Addressing viewer fitness questions!

"What is a good diet to lose fat in the midsection?"
"What is the best way to build a better body in the long term?"
"Could we create a program that targets just women only?"
"What are the best traits to look for in a trainer?"

🗣️ Audience Engagement:

Submit questions for future episodes through Instagram or email!
Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Interview 13 - "Dr. Matthew Herrera, Electric Chiropractic and Performance"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 6/13/24

🚀 Episode Highlights:

Why is Electric Chiro Different
Find out why electric chiropractic is changing the game locally on how chiropractic should be done, in a more individualized setting with a one on one approach.
Best Exercises To Do
Find out what Dr. Matthew Herrera thinks are the best exercises anyone should do in order to promote back health and hopefully avoid injury altogether.
Social Media Expections v.s. Reality
Has social media changed our expectations of what chiropractic is? Is it all major pops and snaps or is there a more sublte more effective way to get to your results?
Best Way To Brace
Whats the proper way to brace your core when doing heavy loaded exercises, when is the proper time to use a belt to protect the spine when squatting and deadlifting? Find out in this amazing episode!

📋 Interviewer Information:

Website: https://electricchiropractic.org/
Instagram: https://www.instagram.com/electric_chiropractic/
E-mail: electricchiro@gmail.com
Tel: 210-542-9021

🗣️ Audience Engagement:

Submit questions for future episodes through Instagram or email!

Email: strengthsolutionsempowered@gmail.com - Instagram: @strengthsolutionspodcast

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 23 - "The Great Exercise Debate: Are We Doing It Right?"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 6/10/24

🚀 Episode Highlights:

What is the best exercise? - In a time where there are so many exercises and so many are debated as being the best, we put in our two cents on what are the exercises to be done and what are the ones to avoid?
New York Phone Ban - New York is starting to ban phones in school, is this a good thing for children and education or a jab to their safety?
What we eat v.s. what we put in our hair - We saw a meme the other day that brought up some interesting conversation. Are we more concerned with how healthy the items we put in our hair are as compared to our bodies?
Muscle Mass and your body
Why is having a low muscle mass correlated with having lower hormones and longevity?

🔬 Research Articles: - "Promising Protein Candidate For Metabolic Disease Treatment" - "Intermittent Fasting Shows Promise In Improving Gut Health"

💪 Fitness Q&A: Addressing viewer fitness questions! - "How do I add depth to my back squat?" - "What are health issues of the future?" - "Why is muscle the main focus when it comes to fitness? Are there other important aspects that are not talked about?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 22 - "Are We All Turning Into Plastic?"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 6/3/24

🚀 Episode Highlights:

Is bodybuilding functional? - Some people only consider working out with sandbags, kettlebells, maces, etc as truly functional training. Is bodybuilding functional at all?
We're all plastic - Microplastics were found in a particular area in men. Not just in some men, but in ALL men. Find out where
Old Cars - The average vehicle age has increased to 12.6 years. What does this imply over the course of time?
Are we going back to old standards
As trends change it is perceived that certain body types when advertised sell more products than others. Find out what the body type is and why.

🔬 Research Articles: - "Plant-based diets proved very healthy after two decades of studies" - "Sleep can reduce your risk of injury"

💪 Fitness Q&A: Addressing viewer fitness questions! - "My child wants to bulk up but is tall and lean and does a large amount of cardio, what is the best way I can help him or have him help himself?" - "What's our stance on electrolyte supplements?" - "What's something too many people focus on in fitness that may not be that important?" - "What do you think will change in the fitness industry in the next 5-10 years?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Interview 12 - "Live Q & A 1, Kimberly Lyssy"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 5/30/24

🚀 Episode Highlights:

Listen to the interesting story of how Nathaniel and Kimberly crossed paths!
Nathaniel and Kimberly are old friends, how did they meet and what was their friendship like!
Kimberly is a golf enthusiast!
Learn about Kimberly's fitness journey and how she got into fitness in the first place, her love of golf, and how it's influenced her life!
Sign Language
Kimberly has gained a degree in ASL learning how to interpret and converse in ASL. Listen to her experiences with those who are deaf and hard of hearing and how it has become a large part of her career and life. 4. Live Q & A - Kimberly takes her shot and asks Edwin and Nathaniel her own fitness questions and they answer them on the spot. Listen to our first installment of Live Q and A's

🗣️ Audience Engagement:

Submit questions for future episodes through Instagram or email!

Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 20 - "Ozempic Babies and Nathaniel's Galveston Adventure!"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 5/27/24

🚀 Episode Highlights:

What's the best way to work out for summer? - What are our tips and tricks for lifting weights during the summer?
Nathaniel's trip to Galveston! - Nathaniel took a mini vacation to Galveston and saw something amazing!
Ozempic babies - babies are being born from mothers who had taken Ozepmic at some point, are there any lasting repercussions?
Nasal spray to relieve loneliness
A new nasal spray is coming out that creates oxytocin in the brain to help combat loneliness, what does this mean and how can it be used?

🔬 Research Articles: - "Tech can't replace human coaches!" - "Why do we overindulge?"

💪 Fitness Q&A: Addressing viewer fitness questions! - "Why do I bloat after certain meals?" - "If the goal is the barbell, then how do I get there?" - "Does lifting weight according to your body weight really matter?" - "Why is it harder for women to lose weight than men?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 20 - "Tom Brady Roasted, Miracle Drug Shake-Up, and a Surprise Fitness Debate!"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 5/20/24

🚀 Episode Highlights:

Secret Intro Topic - Listen and watch to catch our secret intro topic that Edwin decided to spring on Nathaniel in our fitness-based intro!
Tom Brady Gets Roasted - The Comedy Central roast of Tom Brady just came out recently and there was some controversy over a certain joke made and Kim K's performance that night.
Nathaniel Has A Question - Listen as Nathaniel picks Edwin's brain on a problem he is having trying to achieve a certain goal with one of his clients that has seemed elusive!
GLP-1
The new "miracle drug" not only changes the lives of those who use it but also the business of those that you wouldn't believe would be affected by a weight loss drug!

🔬 Research Articles: - "Sedentary Lifestyle Puts A Strain On Young Hearts" - "Stress Physiology And Epigenetic Programming"

💪 Fitness Q&A: Addressing viewer fitness questions! - "High Bar, is it superior to low bar?" - "How to warm up before a walk for ankle pain?" - "Is it good to go to the gym after being sick?" - "How to add in strength training when I have never exercised and am losing weight?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Interview 10 - "Roger Smith, CPT"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 5/16/24

🚀 Episode Highlights:

Learn About Roger's Path To Personal Training
How did Roger find his way to personal training and how many different experiences did he have leading up to his current location!
How Roger Got Into MMA And His Feelings Behind It
Roger is an accomplished MMA fighter and has a lot of passion, how did he get into it and how does it influence his life now?
Learn About Roger's Philosophy Of Training
Roger has a unique philosophy of training, like we all do, hear us discuss our ideas and mutual respect for great training!

📋 Interviewer Information:

Instagram: @king_brooder

🗣️ Audience Engagement:

Submit questions for future episodes through Instagram or email!

Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 19 - "Wasting Time, Yelling at Food, and Bumble's U-Turn!"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 5/13/24

🚀 Episode Highlights:

Too Much Emphasis Too Little Difference - What are things that people do that may be a huge waste of time?
Eddie Abbew - Should we go and yell at food in the grocery store?
Bumble Is Changing Directions - Is making the first move way too hard?
Man V.S. Bear
Are you safer being alone with a human male or a bear?

🔬 Research Articles: - "Cardio Fitness Cuts Death And Disease By Nearly 20%" - "The Affect Of Exercise At The Cellular Level"

💪 Fitness Q&A: Addressing viewer fitness questions! - "How do you measure metabolism?" - "How do you keep your metabolism "fast" as you get older?" - "How do I eat after a hard workout?" - "Is it better to work out by yourself or in a different kind of situation?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 18 - " Nathaniel's Birthday !!"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 5/6/24

🚀 Episode Highlights:

Fix Pain In 3 Easy Steps - Listen and find out how to fix your pain fast and simple with our detailed intro fitness topic!
Edwin Is Starting Is Semiglutide Journey - We never talk about things we wouldn't be willing to try ourselves. Edwin is starting semiglutide, listen to find out our predictions in terms of success and potential problems faced.
El Dia Del Nino - Find out what Nathaniel plans to incorporate into his future birthdays based on a cultural holiday in Mexico!
Everyone wish Nathaniel a Happy Birthday
He just turned 55!!

🔬 Research Articles: - "Profound link between dietary choices and brain health" - "Short Term incentives for exercise lead to increases in activity"

💪 Fitness Q&A: Addressing viewer fitness questions! - "After exercise does all protein have the same effect on muscle recovery?" - "Should you eat more small meals or have fewer larger ones when trying to lose fat?" - "How long and how often should I work out if I'm just starting?" - "Strength Training v.s Cardio, which is better?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Interview 10 - "Neva Gallegos, Neva Massage and Yoga"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 5/2/24

🚀 Episode Highlights:

Neva's Path To Massage
Learn how Neva's interest in massage therapy came about and the story that led to a new train of thought.
Eastern v.s. Western Techniques
Are things like acupuncture, cupping, etc as effective as they are made out to be on social media? Listen to our professional opinion.
Who should get massage therapy
Are you a candidate for massage therapy and if so what kind should you be looking for to achieve the result you need
Neva v.s. Traditional Massage Interventions
What sets Neva and her team apart from your general massage practices. What are her thoughts on the body and how she sees best to get you relief.

📋 Interviewer Information:

Website: https://www.nevamassageyoga.com/
Instagram: https://www.instagram.com/nevamassageyoga/
Facebook: https://www.facebook.com/NevaMassageAndYogaStudio/
E-mail: nevamassagestudio@gmail.com
Tel: (210) 243-7153

🗣️ Audience Engagement:

Submit questions for future episodes through Instagram or email!

Email: strengthsolutionsempowered@gmail.com
Instagram: @strengthsolutionsempowered

🏋️ Stay Empowered:

Instagram: @strengthsolutionspodcast
YouTube: @strengthsolutionspodcast
TikTok: @strengthsolutionspodcast
Check out our programs at https://www.strengthsolutionspodcast.com/

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 17 - "Unlock Your Best Booty, AI Takeover, and Bench Press Myths!"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 4/29/24

🚀 Episode Highlights:

How to Build a Butt: What Not To Do - Are you doing everything to grow your butt? Or are you maybe doing too much? Listen and find out what NOT to do if you want some mountains back there.
AI Drive Through - The first AI drive-throughs have been popping up throughout America, how do they work and will they replace low- skill entry-level positions?
How Many People Can Really Bench And Squat High Numbers? - Have you found yourself comparing your lift numbers to those you see online? How many people really can squat over 300lbs or bench two plates?
UK Criminilzing Deep Fake Accounts
The UK has just criminalized the use of deep fake accounts that produce explicit images

🔬 Research Articles: - "Food As Medicine" - "How Does Your Diet Impact Aging"

💪 Fitness Q&A: Addressing viewer fitness questions! - "Why do I have lower back pain when I squat and deadlift?" - "What can you do to lose weight besides counting calories?" - "Are bodybuilders really that strong?" - "How come some muscles burn when you use them but others just seem to straight out fatigue?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered: - Instagram: @strengthsolutionsempowered

YouTube: StrengthSolutions
TikTok: @strength.solutions.pod
Facebook: Strength Solutions
Check out our programs at: www.ssempowered.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 16 - "Sleep Hacks, YouTube Drama, and Relationship Insights!"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 4/22/24

🚀 Episode Highlights:

Do you sleep Honk Snoo or Honk Mimimimi? - Learn what Nathaniel and Edwin are doing to get better sleep every night, but also what you should be doing first before taking any supplements.
Nathaniel Gets Called Out On YouTube! - Listen to our thoughts on a YouTube comment we got recently on one of our workout tip videos!
Everyday Is April Fools When You're Attracted To Men - How our perspectives change our relationships

🔬 Research Articles: - "Sports Bra Restriction on Respiratory Mechanics" - "Does The Time Of Day You Move Your Body Make A Difference?"

💪 Fitness Q&A: Addressing viewer fitness questions! - "Can you be an online trainer before you train in person?" - "What are your weaknesses when it comes to your personal health and fitness?" - "Besides a Chiropracter what are other professionals you like to help with your training?" - "What are some things a new trainer can do to become better and create a better business?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered: - Instagram: @strengthsolutionsempowered - YouTube: StrengthSolutions

TikTok: @strength.solutions.pod
Facebook: Strength Solutions
Check out our programs at: www.ssempowered.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Interview 9 - "Joseph Guandolo, Facts Over Fads"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 4/18/24

🚀 Episode Highlights:

Joseph's Rise Through The Fitness Industry
Find out how Joseph got involved in the fitness industry and how he came from humble beginnings to being a top entrepenuer
From CG to Facts Over Fads
Starting at Camp Gladiator Joseph worked his way to creating his nutrition business Facts Over Fads find out how and the story behind where he is now
Routines May Be The Answer
Are routines the answer to the many stresses of daily life even if they are not what we would consider optimal? Can a routine of less sleep be better because of consistency than sleeping more some days and fewer others?
Work Hard To Achieve Your Goals
One of Joseph's main drivers for success is his undeniable work ethic and desire to succeed. Learn how he thinks and take in his advice and apply it to your own dreams.

📋 Interviewer Information:

Website: https://factsoverfads.com/
Instagram: https://www.instagram.com/factsoverfads/
TikTok: https://www.tiktok.com/@josephguandolo
Facebook: https://www.facebook.com/factsoverfads
E-mail: info@factsoverfads.com
Tel: 940-240-8263

🗣️ Audience Engagement:

Submit questions for future episodes through Instagram or email!

Email: strengthsolutionsempowered@gmail.com
Instagram: @strengthsolutionsempowered

🏋️ Stay Empowered:

Instagram: @strengthsolutionsempowered

YouTube: StrengthSolutions
TikTok: @strength.solutions.pod
Check out our programs at www.ssempowered.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 15 - "Unexpected Health Shifts and Retail Innovation"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 4/15/24

🚀 Episode Highlights:

5 Ways To Lose Weight Without Changing Your Diet Or Adding Exercise! - How can you lose weight if you're someone who has difficulty exercising or adhering to a diet?
TOTAL ECLIPSE - A total eclipse passed through South Texas this week, a once-in-a-lifetime event for us!
Gen Z Isn't Having Sex - Gen Z isn't having as much sex as previous generations, why does this matter and why is it happening?
Costco Health Care - Costco is getting into the healthcare game after Amazon, is businesses supplying health insurance the new norm?

🔬 Research Articles: - "Researchers Map How The Brain Handles Emotions" - "Eggs Might Not Be Bad For Your Heart After All"

💪 Fitness Q&A: Addressing viewer fitness questions! - "How to get past imposter syndrome as a trainer?" - "How much cardio would you recommend during STAMPS Amplify?" - "What is insulin resistance and what does it do to my body?" - Listen in for an extra detailed 4th question!

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered: - Instagram: @strengthsolutionsempowered - YouTube: StrengthSolutions

TikTok: @strength.solutions.pod
Facebook: Strength Solutions
Check out our programs at: www.ssempowered.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 14 - "Family Matters, Lizzo's Departure, and Our Favorite Machines "

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 4/8/24

🚀 Episode Highlights:

Machines Nathaniel And Edwin Love To Use! - We love our free weights but are there any machines we will use?
Two Parent Privilege - Children who grow up in a two-parent household are usually better off in many ways than those who don't, is this true or just another excuse?
The View - The view says we don't need men anymore, I guess we're out!
Lizzo Quits Music - Lizzo has confirmed that she will not be returning to create music, find out why!

🔬 Research Articles: - "Mans Best Friend And Their Effect On Children" - "Sleep Loss Limits Fat Loss"

💪 Fitness Q&A: Addressing viewer fitness questions! - "How long does it take to come back from surgery like ACL repair?" - "If you had to work out one way for the rest of your life what would it be?" - "What are the best exercises to get big arms?" - "What isolation movements can you do to grow your glutes?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered: - Instagram: @strengthsolutionsempowered - YouTube: StrengthSolutions

TikTok: @strength.solutions.pod
Facebook: Strength Solutions
Check out our programs at: www.ssempowered.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Interview 8 - "Ethan Castanola, CPT"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 4/4/24

🚀 Episode Highlights:

How We Got To Meet Our Special Guest!
Learn who Ethan is to Nathaniel and Edwin and how we have watched him grow through the years.
Ethan's Early Intro Into Fitness
Learn about Ethan's first steps into fitness, where we went wrong, and what he learned along the way
Ethan's Time Dealing With Compartment Syndrome
In Ethan's early fitness journey he was a runner and suddenly had to deal with a serious case of compartment syndrome. Learn how it progressed, what to watch out for in yourself, and what he had to do to overcome it
Ethan's Experience With STAMPS Magnify
After Ethan had gone from program to program and trainer to trainer listen to his experience with our own programming in STAMPS Magnify and whether or not it helped him reach his goals

📋 Interviewer Information:

Instagram: @ethan_castanola_21055, @e_man_fitness_

🗣️ Audience Engagement: Submit questions for future episodes through Instagram or email!

Email: strengthsolutionsempowered@gmail.com -

Instagram: @strengthsolutionsempowered

🏋️ Stay Empowered:

Instagram: @strengthsolutionsempowered
YouTube: StrengthSolutions
TikTok: @strength.solutions.pod
Check out our programs at www.ssempowered.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in!

Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep.13 - "Overtraining, Locker Room Drama, and Milk Myths!"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 4/1/24

🚀 Episode Highlights:

What type of person is most likely to overtrain? - What are the types of people most likely to go too hard and get nothing out of it?
What happened at Planet Fitness? - Something happened in the Planet Fitness locker room, what happened next?
Is milk better than water? - As a source of hydration milk might be better than water, what historical situations can prove this?
Go ahead and take it, there's no bad side! - The Washington Post released an article on women's birth control and all its side effects, or lack thereof.

🔬 Research Articles: - "T-Factors For Infant Success" - "Stress Influences Your Brain Via Your Immune System"

💪 Fitness Q&A: Addressing viewer fitness questions! - "Who is a good candidate for Ozempic?" - "What is a mistake trainers make when getting a new client?" - "Can you get stronger without gaining muscle?" - "Is the Paleo Diet the only diet humans should ever do?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered: - Instagram: @strengthsolutionsempowered - YouTube: StrengthSolutions

TikTok: @strength.solutions.pod
Facebook: Strength Solutions
Check out our programs at: www.ssempowered.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep.12 - "Muscle vs. Fat: Unveiling Weight Loss Secrets and Marriage Myths!"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 3/25/24

🚀 Episode Highlights:

Are we overweight or under-muscled? - Is the problem we're facing due to the fact that we eat too much or that we have too little muscle?
Weight Watchers and Ozempic - Weight Watchers just partnered with Ozempic, is this a good or bad thing?
Why aren't you married - Who is the gatekeeper of marriage and who should you be listening to?
Meat is a necessity!? - A Harvard professor just dropped a research bomb with this one!

🔬 Research Articles: - "Healthier Diet Is Linked With Slower Pace Of Aging" - "Women Need Less Effort To Get Similar Benefits From Strength Training"

💪 Fitness Q&A: Addressing viewer fitness questions! - "What exercises are performed for the wrong intent?" - "I can't feel my back! (when I cable row)" - "What is considered healthy but isn't?" - "I just became a personal trainer! What now?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered: - Instagram: @strengthsolutionsempowered - YouTube: StrengthSolutions

TikTok: @strength.solutions.pod
Facebook: Strength Solutions
Check out our programs at: www.ssempowered.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Interview 7 - "Jessica Nelson, PT, DPT & Beto San Miguel, PT, DPT, CSCS"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 3/21/24

🚀 Episode Highlights:

Learn How Nathaniel Met Both Jessie And Beto:
How their friendship began and how they continue to influence him!
Empathy In Succesful Care:
Addressing the challenges patients face, including frustration with chronic pain and past experiences of being unheard.
Highlighting the significance of empathy in patient care, acknowledging the importance of building trust and rapport.
How Physical Therapy and Personal Training Interact:
While sometimes compared and contrasted can these two fields be the answer when trying to recover from injury or surgery when they work together? - Recognizing the importance of consistency in health, fitness, and rehabilitation efforts, while acknowledging the need for patience and gradual progress.
Experience and Differences:
Jesse and Beto's differing approaches to patient care, stemming from their diverse backgrounds in powerlifting and other training methods.
Appreciation for the unique perspectives each brings to patient care, contributing to a comprehensive and well-rounded approach to treatment.

🗣️ Audience Engagement: Submit questions for future episodes through Instagram or email!

Email: strengthsolutionsempowered@gmail.com -

Instagram: @strengthsolutionsempowered

🏋️ Stay Empowered:

Instagram: @strengthsolutionsempowered

YouTube: StrengthSolutions
TikTok: @strength.solutions.pod
Check out our programs at www.ssempowered.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in!

Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep.11 - "Tackling Obesity, Role Models, & Edwin's Testosterone Journey"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 3/18/24

🚀 Episode Highlights:

Is Obesity A Choice? - What parts of obesity are under our control and what are factors we should not try and control?
Do Women Have Any Role Models? - Who are the current female role models and what do they stand for?
Edwin Is Starting His T-Journey! - How is he feeling, and what changes has he felt or is hoping for?
Has Social Media Changed Humanity? - What is the impact of social media on how we communicate and also how we perceive ourselves?

🔬 Research Articles: - "Women Get The Same Benefit From Exercise As Men But With Less Effort" - "More Than Half Of American Indian Youth May Have Abnormal Or High Cholesterol"

💪 Fitness Q&A: Addressing viewer fitness questions! - "What are things to know before becoming a personal trainer?" - "Best core exercises for a six-pack?" - "How long should cuts and bulks be?" - "What are things done wrong when prepping for a bodybuilding show?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered: - Instagram: @strengthsolutionsempowered - YouTube: StrengthSolutions

TikTok: @strength.solutions.pod
Facebook: Strength Solutions
Check out our programs at: www.ssempowered.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep.10 - "Testosterone Trends, Socioeconomic Perspectives, Beauty Ideals, and the Weight of Trauma"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 3/11/24

🚀 Episode Highlights:

What's The T?: - Why have men been slowly losing testosterone throughout history?
Thoughts Of Luxury: - Does living in a higher socioeconomic bracket give you a different perspective on social problems?
Who Gets The Centerfold: - Hunger changes the bodies we find attractive
Trauma And Weight Loss: - Does weight loss have more to do with willpower or with mental trauma?

🔬 Research Articles: - "Exercise Helps With Going To Bed" - "Seven Days Without Food"

💪 Fitness Q&A: Addressing viewer fitness questions! - "How To Work Out With A Unpredictable Job" - "Keto and Muscle Loss" - "Why Can't I Recover?" - "Gastric Sleeve Surgery, is it for me?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered: - Instagram: @strengthsolutionsempowered - YouTube: StrengthSolutions

TikTok: @strength.solutions.pod
Facebook: Strength Solutions
Check out our programs at: www.ssempowered.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Interview 6 - "Dynamic Health Freedom w/ Heather Bedard, Health Strategist"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 3/7/24

🚀 Episode Highlights:

Tailoring Exercises to Health Conditions: Strength Training and Yoga for Hashimoto's and Anxiety:
Recommending exercises such as strength training or yoga based on individual health conditions, like Hashimoto's.
Emphasizing the importance of exercise in conjunction with diet to address various health issues
Heather's Journey: A Mom's Passion for Health and Wellness:
Portrayal of the significant role of motherhood in society, highlighting the importance of family in her life
Introduction of Heather, a passionate individual with a focus on health, emphasizing her role as a mom.
Gluten-Free Trial: A Three-Week Experiment in Pursuit of Health Answers
Traditional medical advice proved inconclusive, prompting a visit to a natural health doctor recommended by Heather's mom.
The natural health doctor suggested a gluten-free trial for three weeks to assess the child's condition
Nurturing Passion: From Music Teacher to Entrepreneurial Health Coach
Heather's background in music education, initially teaching piano full time.
Transition to entrepreneurship, enjoying starting businesses and embracing a teacher role.

📋 Interviewer Information:

Instagram: @dynamichealthfreedom
Website: https://www.heatherbedard.com/
Facebook: https://www.facebook.com/HeatherBHealth

🗣️ Audience Engagement: Submit questions for future episodes through Instagram or email!

Email: strengthsolutionsempowered@gmail.com -

Instagram: @strengthsolutionsempowered

🏋️ Stay Empowered:

Instagram: @strengthsolutionsempowered

YouTube: StrengthSolutions
TikTok: @strength.solutions.pod
Check out our programs at www.ssempowered.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in!

Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. - "Unveiling Truths: The Controversy of Fitness Goals, Gendered Brains, Tech Outages, and Blood Pressure Solutions"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 3/4/24

🚀 Episode Highlights:

Stop Making Fitness Goals!: - This might be controversial but stop making fitness goals right now! And we will tell you why!
Are Female and Male Brains ACTUALLY Different?: - Besides our social and environmental differences and male and female brains really different?
AT&T Outage: - This past week we had a crazy outage of phone service for AT&T. What happened and what are our opinions?
TaiChi Is Better For Blood Pressure Than Cardio?: - What's better for blood pressure? Running for long distances or doing some slow movements in the park?

🔬 Research Articles: - "Sleep Deprivation and Weight Loss" - "New Target Step Range To Reduce Heart Failure By 26%"

💪 Fitness Q&A: Addressing viewer fitness questions! - "How Do You Fix Back Pain Without Mobility?" - "What Program Comes Next After Amplify?" - "What Have You Guys Changed Your Mind On?" - "What Should I Do Leading Up To A Physique Show?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered: - Instagram: @strengthsolutionsempowered - YouTube: StrengthSolutions

TikTok: @strength.solutions.pod
Facebook: Strength Solutions
Check out our programs at: www.ssempowered.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. - "Exploring the Power of Muscle, Understanding Intelligence, and Rethinking Gen Z's Path to Success"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 2/25/24

🚀 Episode Highlights:

Muscle If More Than Just For Looks!: - What other benefits exist for building muscle that doesn't just fall in the category of vanity?
Why Have Allergies Gotten Worse Through Out The Years?: - Is there a tree conspiracy amongst us?
What Is Real Intelligence?: - How do we value intelligence and what is real v.s fake?
Gen Z Shouldn't Go To College: - Will the next generation go to college like the one before them or do they have different plans?

🔬 Research Articles: - "Weight loss surgery is the most effective for long-term weight control" - "Physical activity alone is not enough to counteract cardiovascular risk associated with sugary beverages!"

💪 Fitness Q&A: Addressing viewer fitness questions! - "Strict vs. Cheat Curls, what's the answer?!" - "What diet is proven to work the best?" - "What's causing my shoulder pain? Range of motion or something else?" - "How do I build a better lifestyle around food?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered: - Instagram: @strengthsolutionsempowered - YouTube: StrengthSolutions

TikTok: @strength.solutions.pod
Facebook: Strength Solutions
Check out our programs at: www.ssempowered.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Interview 5 - "Pelvic Floor Therapist w/ Aidee Rosado OTR, MOT, PCES"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 2/22/24

🚀 Episode Highlights:

Balancing Medicine: Embracing Holistic Perspectives and Exploring Diverse Paths:
Personal experience working in a physical therapy clinic and pursuing studies in physical therapy, yet expressing a desire to explore other paths.
Acknowledgment of the value of Western medicine's advanced technology but a caution against excluding alternative approaches.
Preventing Burnout: Maximizing Routines with Mindful Consideration:
Occupational therapists are viewed as real-life coaches with a focus on function and consideration of individuals' neurodivergent traits.
Caution about avoiding burnout by maximizing routines based on personal habits and roles, taking into account mental health aspects like ADHD and anxiety.
Seizing Daily Opportunities: Integrating Movement for Better Health:
Discussion on the benefits of intentional movement in daily life, emphasizing the possibility of spending quality time with family, improving digestion, and avoiding the need for a gym setting.
Emphasis on integrating movement into daily activities, highlighting missed opportunities for corrective actions.
The Hip Hinge Chronicles: Unlocking Movement Significance:
Highlighting the significance of hip hinge movements in daily activities, emphasizing their constant presence.
Encouraging the correction of movements during daily tasks as missed opportunities for improvement, contrasting intentional gym workouts with the often neglected aspect of routine movements.

📋 Interviewer Information:

Instagram: aidee.pelvic.ot - Website: https://lotusrehab.janeapp.com/ - TikTok: crescentpelvichealth

🗣️ Audience Engagement:

Submit questions for future episodes through Instagram or email!

Email: strengthsolutionsempowered@gmail.com
Instagram: @strengthsolutionsempowered

🏋️ Stay Empowered:

Instagram: @strengthsolutionsempowered

YouTube: StrengthSolutions
TikTok: @strength.solutions.pod
Check out our programs at www.ssempowered.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Interview 4 - "Bodybuilder Lew Pabon"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 2/19/24

🚀 Episode Highlights:

Navigating Jiu-Jitsu Challenges, Balancing Bodybuilding, and Personal Training Transitions:
Balancing bodybuilding and Jiu-Jitsu presents challenges due to recovery demands and distinct cardio requirements.
Transition from personal training to bodybuilding discussed, touching on the beginning, work with Nathaniel, and personal training preferences.
Cultivating Education through Music: Jazz Drumming and Real-World Insights:
Discussion about past experiences in teaching band, performing, and engaging with parents for real-world insights.
Appreciation for the educational aspect, tracing back to teaching high school band and playing the drums.
From Grappling Roots to the Cage: Lew's Evolution in Martial Arts and Love:
Introduction of Lew and exploration of his entry into the fitness space, rooted in grappling, wrestling, and later jujitsu.
Progression from jujitsu to mixed martial arts, including amateur bouts, and the shared passion with his wife, a purple belt, whom he met in high school.
Navigating Alzheimer's Risk in Menopausal Women: Apo E4 Genotype, Surgery, and Hormone Therapy:
Link between Apo E4 genotype and increased risk of Alzheimer's discussed, particularly in the context of menopausal women.
Impact of postmenopausal surgery on estrogen levels and glucose metabolism, contributing to accelerated Alzheimer's development in Apo E4 individuals.
The use of hormone replacement therapy, specifically estrogen, as a strategy to mitigate Alzheimer's risk in postmenopausal women.

📋 Interviewer Information:

Instagram: @lm_pabon - For a discount at GASP or BetterBodies use code BB15

🗣️ Audience Engagement:

Submit questions for future episodes through Instagram or email!

Email: strengthsolutionsempowered@gmail.com
Instagram: @strengthsolutionsempowered

🏋️ Stay Empowered:

Instagram: @strengthsolutionsempowered

YouTube: StrengthSolutions
TikTok: @strength.solutions.pod
Check out our programs at www.ssempowered.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 7 - "Love, Life, and Leverage"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 2/12/24

🚀 Episode Highlights:

Valentine's Day Tips: - How to spend the day with your partner but still while incorporating fun fitness!
Nice Guys Finish When?: - What causes nice guys to get run over, and how to avoid it?
Baby Math: - What happens ifthe timeline doesn't match up with what you thought?
3x The Obesity: - In just one generation obesity has tripled!

🔬 Research Articles: - "Strength Training v.s. Cardio For Glycemic Control" - "When Your Life Is Perceived As A Threat Your Body Suffers"

💪 Fitness Q&A: Addressing viewer fitness questions! - "How Do I Get Of Diabetes Medication?" - "How Do I Reverse Diet Without Getting On The Scale?" - "How To Restore Hip Mobility" - "How To Get Rid Of My Pesky Stomach Pouch?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered: - Instagram: @strengthsolutionsempowered - YouTube: StrengthSolutions

TikTok: @strength.solutions.pod
Facebook: Strength Solutions
Check out our programs at: www.ssempowered.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Interview 2 - "Pro-Care Medical Center w/ Bryan Acosta, DC"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 2/8/24

🚀 Episode Highlights:

Chiropractic: Recovery, X-rays, and Spinal Education:
Recognition of diverse roles in the fitness realm, highlighting the place of various approaches, including CrossFit.
We focus on the spine's constant need for movement and the impact of pressure, with the chiropractor using visual aids to educate clients on their body's condition and the importance of addressing locked-up segments.
Overcoming Exercise Challenges and Integrating Everyday Movements:
Sometimes exercise is hindered due to pain and lack of understanding.
Even seemingly unrelated activities, like picking up a bag, can be considered part of a workout.
Building Fitness Foundations: Personalized Approaches and Holistic Health Hints:
Start with foundational movements before progressing to advanced exercises.
Brief discussion on the impact of body weight on spinal health, hinting at the influence of nutrition and exercise on overall well-being.
ProCare Medical Center: Holistic Healthcare and Personalized Chiropractic Services:
ProCare Medical Center provides a comprehensive approach to healthcare, focusing on personal injury cases like car accidents and individual chiropractic services.
Bryan emphasizes understanding patients' histories and daily activities to tailor adjustments and explain their relevance to everyday life.
The center boasts a well-equipped facility with various tools and therapy modalities, and specialists are available for referrals if needed.

📋 Interviewer Information:

Website: https://www.procaremedcenter.com/team/bryan-acosta-dc/
Instagram: https://www.instagram.com/procaremedical/

🗣️ Audience Engagement:

Submit questions for future episodes through Instagram or email!

Email: strengthsolutionsempowered@gmail.com
Instagram: @strengthsolutionsempowered

🏋️ Stay Empowered:

Instagram: @strengthsolutionsempowered

YouTube: StrengthSolutions
TikTok: @strength.solutions.pod
Check out our programs at www.ssempowered.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 6 - "Pain, Perception, and Progress"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 2/4/24

🚀 Episode Highlights:

6 Catagories Of Pain Management: - What are the best ways to manage pain and what are the options?
Who Gets Slut Shamed The Most: - Women are often shamed in the spotlight but are men really given a double standard?
Does Dating Someone Non-Binary Change Your Sexual Perference: - A woman in a viral video wants their husband to admit he is gay!
Robots In Tokyo: - How technology is giving jobs to the homebound.

🔬 Research Articles: - "Can Self Compassion Help Weight Loss?" - "Is Heart Disease The Biggest Leading Cause Of Death?"

💪 Fitness Q&A: Addressing viewer fitness questions! - "What are your thoughts on cycle synching workouts?" - "How can I increase my endurance for swimming?" - "Is doing mobility in between sets beneficial?" - "Can I workout everyday? And if I can how do I do it?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered: - Instagram: @strengthsolutionsempowered - YouTube: StrengthSolutions

TikTok: @strength.solutions.pod
Facebook: Strength Solutions
Check out our programs at: www.ssempowered.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 5 - "Beyond the Scale: Decoding Life's Complexities"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 1/29/24

🚀 Episode Highlights:

Body Composition v.s. Total Weight: - Can you really eat more and lose weight or the opposite eat less and gain weight?
The Rising Cost Of Rent: - Are we destined to work for the rest of our lives in order to afford basic life?
Healing The Deaf: - Gene therapy repairs the hearing of a deaf boy.
Lost A Scholarship: - A high schooler tackles a ref after a call on the field, who is at fault here?

🔬 Research Articles: - "Stress is linked to metabolic syndrome, how and why?" - "Half cardio and half strength training, could it be just as good as only cardio for health?"

💪 Fitness Q&A: Addressing viewer fitness questions! - "What's better trap bar or barbell deadlift and which is right for me?" - "Do I need to warm up doing cardio and flexibility or can I just do some light sets before exercise?" - "Is soreness a good indicator of a great workout?" - "How to improve and already high level athlete?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered: - Instagram: @strengthsolutionsempowered - YouTube: StrengthSolutions

TikTok: @strength.solutions.pod
Facebook: Strength Solutions
Check out our programs at: www.ssempowered.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Interview 2 - "Wellnessa w/ Vanessa Vargas, MDS, RDN, LD"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 1/25/24

🚀 Episode Highlights:

Crushing Diet Myths: Start Small for Big Results!:
The importance of starting small with clients struggling with low-calorie intake fears.
Instead of abruptly increasing calories, the approach involves identifying manageable changes, like adding a single meal, to make the process more gradual and comfortable for individuals.
Dietitian vs Online Meal Plans: Why Trust Matters:
Positive intentions of individuals offering meal plans online but emphasizes the importance of caution.
Concern about the lack of education and clinical experience in many online plans, the speaker advocates for consulting a registered dietitian for personalized and reliable nutrition guidance.
The Confusion of Health Advice: Finding Balance in What We Eat:
Confusion surrounding nutrition advice on social media and across generations, referencing shifts from low-fat, high-carb trends in the eighties to the current emphasis on low-carb, high-protein diets.
The challenges people face in determining what to eat, the speaker shares a client-centered approach of encouraging the addition of healthier options rather than strict restrictions, especially for those with a history of a challenging relationship with food.
Boost Your Heart Health with These Fiber-Rich Foods:
Dietary strategies to lower cholesterol levels, emphasizing the importance of soluble fiber intake.
Advising on the benefits of consuming foods rich in soluble fiber, such as oats, apples, and citrus fruits, the speaker explains how these foods help absorb cholesterol, facilitating its excretion and ultimately reducing cholesterol levels.
The mention of oatmeal, known for its high soluble fiber content, serves as a specific example of a beneficial food choice.

📋 Interviewer Information:

Website: https://www.wellnessanutrition.com/home
Instagram: @wellnessa_v
TikTok: @wellnessa_v
Facebook: wellnessa
E-mail: vanessa@wellnessanutrition.com
Tel: (210) 872-5176

🗣️ Audience Engagement:

Submit questions for future episodes through Instagram or email!

Email: strengthsolutionsempowered@gmail.com
Instagram: @strengthsolutionsempowered

🏋️ Stay Empowered:

Instagram: @strengthsolutionsempowered

YouTube: StrengthSolutions
TikTok: @strength.solutions.pod
Check out our programs at www.ssempowered.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 4 - "Balancing Act: Gym Values, Relationships, and Competition"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 1/22/24

🚀 Episode Highlights:

Over V.S. Under Valued: - What are things we see in the gym that are under or over valued, from equipment to exercises?
Women Got A Roster: - Half of women have a man waiting on the side, what reasons and feelings could prompt this?
Funny Dangiling Keys: - Why is everything a competition espiucally as men, and how does it stop us from being in the moment?
Gudies: - Our guides are coming out and the next one is one that you won't want to miss!

🔬 Research Articles: - "Uncovering Hyper Tensions Affect On Clogged Arteries." - "Low Carb Vegan Diet Results In Weight Loss."

💪 Fitness Q&A: Addressing viewer fitness questions! - "How do I complete a deload week, and is it important for gains?" - "Is 30mins enough to reach my goals?" - "How to overcome knee pain." - "How to raise your testosterone naturally."

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered: - Instagram: @strengthsolutionsempowered - YouTube: StrengthSolutions

TikTok: @strength.solutions.pod
Facebook: Strength Solutions
Check out our programs at: www.ssempowered.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 3 - "Navigating the Chaos: Big Calves, Katt Williams, and Plaque From Sleeping Late"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 1/15/24

🚀 Episode Highlights:

The Crazy Start To 2024: - From Earthquakes, to Katt Williams, to The Epstein List 2024 is up to a crazy start
New Vegan Documentaries: - Game Changers and You Are What You Eat whats new in vegan propaganda documentaries
Are Degrees Really Needed: - More jobs are not requiring degrees begging the question if they will even be needed in the future.
Load Tolerance: - What is your body able to tolerate and what is right for you in terms of lifting?

🔬 Research Articles: - "Eating Less Fat Should Be One Of Your New Years Resolutions" - "Artery Calcification More Common In Night Owls"

💪 Fitness Q&A: Addressing viewer fitness questions! - "Can You Work Out When You Have Breast Implants?" - "If You Had A Full Year To Train Like A Body Builder How Would You Prepare?" - "What's The Most Important Thing When Getting Fitness Results?" - "How To Grow The Biggest Calves!"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

🏋️ Stay Empowered: - Instagram: @strengthsolutionsempowered - YouTube: StrengthSolutions

TikTok: @strength.solutions.pod
Facebook: Strength Solutions
Check out our programs at www.ssempowered.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Interview 1 - "Renew Wellness w/ Dawn Thornhill, MSN FNP-C"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 1/11/24

🚀 Episode Highlights:

Breaking Free from Conventional Paths and Finding Success in Taking Risks:
Personal struggles with intense self-imposed pressure, leading to exhaustion, stress, and a loss of motivation.
Witnessing a transformative journey, including the positive impact of hormone therapy on Dawn's husband, inspiring a career shift towards personal training and entrepreneurship, the significance of dedication, and the yin-yang dynamic between anxiety and a relaxed approach.
Unlocking the Truth About HRT: Taking Control of Your Health:
The risks associated with Hormone Replacement Therapy (HRT) and the importance of proper monitoring and optimization based on individual factors.
The need for a healthcare provider who is attentive, willing to understand the patient, and explains lab results comprehensively, addressing the common issue of hormone-related concerns overlooked by other healthcare professionals.
The Hidden Dangers in Our Everyday Products: Protecting Our Health:
The pervasive impact of various environmental factors, from food choices to everyday products, on the endocrine system and overall health.
The concern about the lack of societal changes to address these issues and the need for education to inform people about potential risks.
Unlock Your Best Self: Balancing Hormones for Optimal Health:
The importance of addressing hormone changes to enhance overall well-being and reduce the risk of chronic conditions associated with aging.
Individualized approach to hormone optimization, recognizing that the optimal balance varies for each person.
Accessibility of hormone panel testing, reasonable cost, and the potential for insurance coverage to make it more affordable for individuals

📋 Interviewer Information:

Website: https://www.renewwellnesstx.com/
Instagram: @renewwellness_tx
TikTok: @renewwellnesstexas
Facebook: Rnewwellnessaesthetics
Tel: 1-800-465-2190

🗣️ Audience Engagement:

Submit questions for future episodes through Instagram or email!

Email: strengthsolutionsempowered@gmail.com
Instagram: @strengthsolutionsempowered

🏋️ Stay Empowered:

Instagram: @strengthsolutionsempowered

YouTube: StrengthSolutions
TikTok: @strength.solutions.pod
Check out our programs at www.ssempowered.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟

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Strength Solutions Podcast | S3 Ep. 2 - "Busting Fitness Myths and Navigating Life's Curves"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 1/8/24

🚀 Episode Highlights:

Introduction Fitness Mythology: - What Myths To Unlearn This Year - Hear Our Top 5!
Ozempic Withdrawl: - Do People Bounce Back To Their Original Weight After Stopping Ozempic - How Can You Make Sure You Don't?
Eat Less and Move More: - Does This Actually Work For The Population Or Is It Just Another False Trend?
My Husband Is Just Part Of My Children: - What Happens When One Person In A Marriage Starts Picking Up After The Other?

🔬 Research Articles: - "Your Breathing Impacts Your Memory!" - "Breastfeeding Alters Infant Gut In Ways That Boost Brain Devlopment!"

💪 Fitness Q&A: Addressing viewer fitness questions! - "Im 23 Starting My Journey, What's Y'alls Advice?" - "What Nutrition Tips Will Make Me Gain Muscle And Lose Fat?" - "I'm 35F I Want To Work Out But Don't Want To Get Bulky!" - "What's Causing My Knee Pain When I'm Squatting?"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

Instagram: @strengthsolutionsempowered

🏋️ Stay Empowered: - Instagram: @strengthsolutionsempowered - YouTube: StrengthSolutions

Check out our programs at www.ssempowered.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered!

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Strength Solutions Podcast | S3 Ep. 1- "New Beginnings and Robot Overlords"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 1/1/24

🚀 Episode Highlights:

Introduction To A New Era: - The guys reintroduce themselves as the Strength Solutions Podcast enters a new era. - Discussion on personal, business, and family goals for the new year.
Tech Talk New Robot Overlords: - Tesla semi truck and how it may change speed of delivery! - Another Tesla topic, a robot attacked an employee at one of the facilaties!
Less is More: - Reflecting on the philosophy of "less is more" and its applications in various aspects of life and fitness.
Semi-Glutide Benefits: - Unveiling the benefits of Semiglutide and its secret impact on health and wellness.

🔬 Research Articles: - "How Individual Is The Surface Of Your Tongue?" - "How Much Calories Are Your Snacks Really?"

💪 Fitness Q&A: Addressing viewer fitness questions! - "Unconscious Fitness Habits That Hinder Progress" - "Dealing with Back Pain During Deadlifts" - "Overcoming Crashes and Setbacks During Cutting" - "Psychological Aspects of Reverse Dieting"

🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

Instagram: @strengthsolutionsempowered

🏋️ Stay Empowered: - Instagram: @strengthsolutionsempowered - YouTube: StrengthSolutions

Check out our programs at www.ssempowered.com

🎧 How to Listen:

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered!

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It's our final episode of the year! Thank you so much to everyone who listened for another year with us and supported us in our growth as we hope we have supported you all through your personal journeys! Next year we have some exciting things coming so please listen to this final episode of 2023 and join us next year for bigger and better things. We'll see you all soon!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we talk about Mark Cuban rumors, what would we do if we were billionaires, what happens when a match maker can't help you, and much more!

Our studies on this episode include; Americans Struggle To Be Healthy During The Holidays and- Can Genes Fight Obesity?

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we talk about what's going on in the automotive market in America, the Solomon Paradox, the concept of third places, the problem in men today, and much more!

Our studies on this episode include; High Altitude Training And Recovery From Surgery and- High Stress In Mothers Is Linked To Bad Behavior In Children.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we talk about when the right time is to use straps and belts, the ick, why is the younger generation looking older, the world of incels and much more!

Our studies on this episode include; Ultra Processed Foods and Greater Risk Of Throat And Mouth Cancers and- People With Obesity Burn Less Calories Per Day.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we talk about how our holiday weeks went, how to set different goals throughout the year, Amazon is selling cars now, why menstrual cycles starting earlier in life, and so much more!

Our studies on this episode include; 3D Printed Hand Prostethetics And Soft Robotic Structures and- Hunger Horomens Impact Decision Making Behavior.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we discuss how to stay successful with weight loss and maintenance goals during the holidays, how long should an argument last, Canadian powerlifting controversy and so much more!

Our studies on this episode include; People Who Have More Food Allergies Have Hearier Heart Disease Risk and- Physical Fitness Since Childhood Predicts Cerebellar Volume In Adolescence.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we discuss what social media has gotten right about fitness and lifting, where did all the single men go, child independence and its effect on mental health, and the future of the podcast and what we have in store!

Our studies on this episode include; High Salt Consumption And Diabties and- Does Stunded Growth In Infancy Affect Brain Function.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we discuss why and if genes matter, tipping culture, FOMO, the hero generation and so much more!

Our studies on this episode include; The Perfect Amount Of Steps Per Day

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we discuss if mobility is the answer to everything and how to implement it properly, the gay man paradox, why fear is higher today yet life is generally safer, suing every job you have been at, and more!

Our studies on this episode include; ADHD And The Risk Of Late Life Dementia, Probiotics May Be A Treatment For Hypertension

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we discuss the pros and cons of strength training as well as if it really is the most important thing in health and fitness, the solar eclipse, body shaming towards men, Jada and Will Smith, and much more!

Our studies on this episode include; The Link Between Seasons And Eating Habits and- Exercise Mimetics A New Type Of Drug.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we discuss what the truth is and which is better Steady State Or High Intensity Cardio, how to stay fit at 60, strikes that really worked, the Vegas Sphere, and much more

Our studies on this episode include; The Stay UnHealthy Conspiracy and- Being Vegetarian Might Be In Your Genes

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, does the mantra move more and eat less really produce the same results in todays world as it wouldve in the past?, how easy is it to learn how to move an advanced prostetic, stop buying coffee and own a million dollar house, and consequences of actions in other countries and cultures.

Our studies on this episode include; Why Are Babies Always Getting Sick and- Nano Bots In Your Lungs.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we discuss quality v.s. quantity when it comes to training, dietitians are taking your money, 3D rino horns?, millienials v.s. boomers, and self driving cars in Austin, Texas.

Our studies on this episode include; Working Out In The Morning Is Better For Preventing Diabtes and- Young Children Do Better In School When Their Dads Play With Them.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we are in a new studio setting at Davies's Entertainment here in San Antonio! We have a new guest on the podcast and all of our exciting topics, ranging from best nutrient-related supplements to strippers out perform bankers.

Our studies on this episode include; Toddlers Learn To Reason Before Speaking, and- Is BMI Really The Best For Children?

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we provide you with unconventional fitness tips, and talk about required paternity tests in Tennessee, silent depression, and decriminalized abortion in Mexico!

Our studies on this episode include; PCOS And Keto, and Can The Sun Cure Your Depression?

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, how to build more muscle, whether studies are being weaponized, whether female surgeons are better than male surgeons, double standards with celebrities, and are we coming to the end of capitalism?

Our studies on this episode include; Chat GPT is Debunking Myths Around Vaccine Safety -and Extreme Dietary Habits Are Affecting Your Life Expectancy.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we discuss how hard it is to make friends as an adult, what is the human mouse wheel, Neptune's clouds are dissaperaing, cult colleges, and can you lift when you're pregnant, plus so much more!

Our studies on this episode include; Is You're Heart Out Of Rhythm -and Are Ice Baths Making You Fat?

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we discuss how to learn from past lifting advice to improve your fitness now, the natural disaster happening in Maui, stop giving your kids melatonin, and are things really getting cheaper, plus so much more!

Our studies on this episode include; Breast Size Affects Women's Attitude Toward Exercise—and New Reasearch IDs Cells Linking Chronic Stress to Inflammatory Bowel Disease.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we discuss how to pick a gym if you are a trainer or a potential member, The Barbie Movie, if you had 1000 dollars and had to buy a gift for yourself what would it be, how long it take to run off a Crumble Cookie, and more!

Our studies on this episode include; There Are Two Paths to Autism In The Developing Brain—and Half The Population To Have A Mental Disorder By Age 75.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we discuss how to get your best health from different modalities, Elon Musk And Zuckerberg fight of the century, Twitter/X can help you sue your employer, teen parents are the story of abortion ban, and 9/10 parents help their kids financially, and so much more.

Our studies on this episode include; Obesity May Be Tied To Sex and Age-specific Genes. And Irregular Sleep Patterns Associated With Harmful Gut Bacteria.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we discuss how to solve the problems of the world by becoming fit and healthy, what ACTUALLY happened in 1970, AI girlfriends, the drama surrounding pop star Lizzo, and the reality of sex workers and relationships.

Our studies on this episode include; Replacing High Fat Diets With Protein From Mealworms Can Slow Weight Gain and Improve Other Body Responses. And A Link Has Been Found Between Childhood Television Watching And Adulthood Metabolic Syndrome.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we discuss boosting and building your immunity, Home Improvement the TV Show, what happened in 1970, the Women's World Cup, and so much more!

Our studies on this episode include; Hardship Experienced By Mothers Is Reflected In Their Childrens Gut Microbiome. And, Maternal Stress During Pregnancy On A Childs's Health.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we discuss how to fix knee pain, squatting v.s. hip thrust for glute development, the Texas floating barrier, approved over the counter birth control, and much more.

Our studies on this episode include; One Third Of Overweight Individuals Are Obese Based On Body Fat Percentage. And Is It Possible To Build A Healthy Diet On Processed Foods

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we discuss how lifting weights can make you more flexible, the secret world of Incels, men live longer when married and women live less?, as well as affirmative action and Bidens Student Loan Failure.

Our studies on this episode include; Dieabets and Having A Non-Western Style Breakfast. And, Lean Body Mass Correlates With How Quickly Women Eliminate Alcohol From Their System.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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Today's episode is our fitness topic only, where we discuss sleep.

In this episode, we talk about the importance of sufficient sleep, sleep duration and quality, sleep and physical health, sleep hygiene and habits, optimizing your sleep environment, and so much more!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we discuss if exercise is healthy, Texas drunk drivers will be required to pay child support to families, Big Mac v.s. Avacado Toast, and Russian Civil War, plus so much more!

Our studies on this episode include; How Common Is It To Get Pregnant After IVF? And, Can Habitual Napping Increase Brain Volume?

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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Today's episode is our fitness topic only, where we discuss Father's Day!

In this episode, we talk about men's mental health, prostate health, testosterone health, and cardiovascular health!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we discuss things that help but the fitness industry explains poorly, relationships and population collapse, does Splenda damage your DNA and much more!

Our studies on this episode include; Do You Need To Be 100% When Tracking In Order To Lose Weight? And, How Chronic Stress Causes The Brain To Crave Comfort Food.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we discuss how to do more with less time, why don't rich people have fat kids, exercise no matter what, and whether there is a double standard to sleeping around.

Our studies on this episode include; Stem Cells From The Human Stomach Can Maybe Help With Insulin Production. And Can Walking Strengthen The Bond Between Brain Networks?

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we discuss why social media is failing you, what is self-actualization, a paralyzed man walks again with the help of technology, how to pay off student debt, can you reach salvation from a previously terrible past, and much more!

Our studies on this episode include; Microbots Taken Through A Pill Are Curing Some Diseases. And, Can Taking A Multivitamin Slow Age Related Memory Declines?

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we discuss underrated ways you can build muscle: marriage for men or women, door dash is more expensive on an iPhone than Android, and kids are wired differently as they age, plus so much more!

Our studies on this episode include; Women's Health Has Declined As Men's Has Risen. And There Might Be A Protein That Won't Let You Lose Weight!

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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Today's episode is our fourth fitness topic-only episode and we are about how to work out when you're a new parent specifically mothers and how to progress yourself through pregnancy and post-pregnancy.

In this episode, we discuss how to design a routine that compliments your life, what fitness looks like during pregnancy, early childhood, and adolescents, and how to prioritize yourself later in life.

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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Audio Dropouts: {5:25}, {35:22}, {35:38}, {36:06}

In today's episode, we discuss how to work out for you in the future, weed is legalized but teens are smoking less?, the United States Wealth Deficit, and whether AI will wipe out white-collar jobs.

Our studies on this episode include; Researchers Have Developed A Biological Clock Reversal! And Is The Older Generation Of Today Happier Than The Older Generation of The Past

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we discuss how to get a bigger butt, cash crisis, become smarter by asking stupid questions, what happened to Tucker Carlson, and much more!

Our studies on this episode include; Nutrients, Brain Structure, and Cognition. As well as Teachers Who Struggle With Stress Report Far Lower Job Satisfaction

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we discuss how complicated metabolism is, Whole Foods is leaving certain cities, Florida is trying to remove trans kids from their parents, daylight savings time affects the human body and much more!

Our studies on this episode include; Dietary Intake Is The Root Cause Of Type Two Diabetes in 184 Countries, and Mind Body Connections Is Built Into Our Brain.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we discuss the most underrated thing you can do to improve your fitness, is 14000 dollars worth it for a six-pack?, Y'all Ready For Some Texas Coin? chatGPT saves a dog, and much more

Our studies on this episode include; Turning Carbohydrates Into Energy For Diabetics and HRT For Women After Menopause And Its Effect On Alzheimer's.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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Today's episode is our third fitness topic-only episode and we are discussing how to make the perfect workout and nutrition program!

In this episode, we discuss what makes programming and nutrition so hard, the common problems people face, and how to make them easier and overcome them while giving simple examples that will better guide you to creating YOUR perfect program.

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we discuss how and why even though you may be losing weight on the scale you might be getting fatter, San Antonio vigilante justice, Gen Z wants to be heard, and who has the problem you or your children?

Our studies on this episode include; After Dieting The Brain Amplifies Hunger Signals and Positive Relationships are Associated With Better Physical Health.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we ask is being obese your fault? what is the average "body count", tampon regulation, and Grinder drama?

Our studies on this episode include; Is The Mediterranean Diet The Best, and How Metabolic Pathways Affect Cells.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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In today's episode, we discuss weight loss hacks, fitness for the wealthy?, bionic reading, and a study on women who work in a strip club (who makes the most money?)

Our studies on this episode include; Virtual Reality Therapy For ADHD, and Can Patients With Prostate Cancer Halt Growth With Strength Training.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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{Audio Drop Out Locations: 20:17, 27:19, 29:54, 30:06}

In today's episode, we start by discussing big fitness trends on social media, whether the mental health impact of COVID is real?, could the ozone is affecting the way animals and insects mate, whether Elon Musk changing managers at Twitter and are people delusional about the average salary?

Our studies on this episode include; Could Mental Health Disorders Be Attributed To Less Opportunity To Play In Children? and Could Low Estrogen Levels Be The Reason Some Women Have Migraines

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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NEW SEASON OF PODCASTS! Today's episode is our second fitness topic-only episode and in honor of International Woman's Day last week, we are doing a women's health episode.

In this episode, we hit 3 myths that are usually pandered to women in fitness and go over the stages, the importance, and how the menstrual cycle is a huge indicator of a woman's health status, plus much more!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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{Audio Drop Out Locations: 6:06}

NEW SEASON OF PODCASTS! In today's episode, we start by discussing things we wished we had learned sooner as personal trainers, why don't trainers train clients as they train themselves, the birth rate of Japan, Satan Club, and more!

Our studies on this episode include; Fasting Can Cause Immune Damage, People Who Suffer From Insomnia Are More Likely To Suffer From Heart Attacks.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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{Audio Drop Out Locations: 4:08, 33:22, 38:07, 42:12}

NEW SEASON OF PODCASTS! In today's episode, we start by discussing the most overrated modes and forms of exercise, Edwin's fun trip, how women set themselves apart, the Fresh Start Effect, and more!

Our studies on this episode include; social capital and its effect on the likeliness of developing Alzheimer's. And Scientists have successfully created an artificial pancreas.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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Audio Drop Out Locations: 17:16secs, 17:22min}

NEW SEASON OF PODCASTS! In today's episode, we start by discussing how to change your mindset about the process, Edwin's vacations, the online dating pool, the Ohio derailment, and is Universal Studios fatphobic.

Our studies on this episode include; Sex differences in resistance training do women put more muscle on than men? and The earlier infants taste solid food the earlier they stop breastfeeding.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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NEW SEASON OF PODCASTS! Today's episode marks the first of a new trend in the podcast! Once a month we will be doing a fitness-only podcast where we go in-depth into a topic and talk about it for the full podcast! Cut out the fluff and get to the good stuff!

In this episode, we talk about Social Media Influencers, who to follow, and who not to follow. In our second half, we dive into the topic of people who lose motivation about working out after starting a new year resolution, common problems, and how to face or fix them.

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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{Audio Drop Out Locations: 43secs, 4min}

NEW SEASON OF PODCASTS! In today's episode, we start by talking about how fitness is a mental game and give about 9 different things to think about and take as tips when starting a cut or starting in the gym! We also talk about what the best way to work the core is, talking about how sometimes as a society we move in a circle, and the differences between men and women and their thoughts on death and loved ones.

Our studies on this episode include; An AI system that can create artificial enzymes from scratch that sometimes work better than proteins found in nature, and Artificial skin has the potential to cure skin cancer and other skin conditions

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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NEW SEASON OF PODCASTS! In today's episode, we start by talking about hair, skin, and nails, how your environment affects your microbiome, life expectancy in the southern United States, whether whole eggs act like steroids and so much more!

Our studies on this episode include; Fast V.S. Calorie Deficit for weight loss from the American Heart Association, and Vitamin D reducing chances for melanoma.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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{Audio Drop Out Locations: 55-58minutes, 54minutes, 44minutes, and 36minutes}

NEW SEASON OF PODCASTS! In today's episode, we start by talking about the different kinds of strength and how to train for each, obesity is going to be labeled as a disease, women's attire pushback in Missouri, and social media has altered people's expectations of fitness.

Our studies on this episode include; HRT helping with Alzheimer's, and six minutes of high-intensity exercise could extend the lifespan of a healthy brain.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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NEW SEASON OF PODCASTS! In today's episode, we start by talking about why building muscle can do more than just make you look good. We move on with our main topics of the day that include body shaming on Instagram, one musician's thoughts on it, talking to your therapist about self diagnosed conditions from TikTok, and getting positive results from clients.

Our studies on this episode include; abortions being associated with lower psychological distress compared to other forms of child care, and diet, exercise, or diet WITH exercise, which one causes the most results?

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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NEW SEASON OF PODCASTS! In today's episode, we start by talking about things you can do to help your fitness that isn't fitness related at all! it's not time it's your priorities, have empathy for those around you, we're back at it with PETA! Plus so much more!

Our studies on this episode include; are teens less interested in sex, drugs, and crime? and researchers have ID'd specific bacteria that cause UTIs in postmenopausal women.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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NEW SEASON OF PODCASTS! In today's episode, we start by talking about a lower body building master class! Can dry January make you drink less, McDonald's first automatic location, common food dye that can cause gut issues, and more!

Our studies on this episode include; females' propensity to store fat around their hips, and lower body and why, as well as mobile devices and parents' use of them for calming children and the effects it has on them.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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Podcast Number 52! In today's episode, we start with our fitness intro about how to kill your 2023 goals! Our topics for this week are the differences in declining invitations, the UK housing situation, the 3D printing revolutions, and how fitness is a microcosm of life.

Our studies on this episode include; what advice general practitioners give to patients, and oral contraceptives and their effect on muscle growth in women

We switch it up for the fitness portion @ 56:29 and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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Podcast Number 51! In today's episode, we start with our fitness intro about how fitness has nothing to do with being fit!, Fortnite being sued, what racism looks like in 2022, full range of motion at the joint v.s full range of motion of the muscle, and much more!

Our studies on this episode include; new technology that allows for the detection of Alzheimer's years before onset, and multi-directional sports vs sports specification in children.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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Podcast Number 50! In today's episode, we start with our fitness intro about the different styles of training and the pros and cons of each, our main topics are liver king exposed! aging and lifting, self-talk, why those weird long clickbait videos exist.

Our studies on this episode include; social isolation and loneliness and their effect on cardiovascular health, and low-cost prenatal intervention and its benefits on mothers through time

We switch it up for the fitness portion @ 01:13:04 and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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Podcast Number 49! In today's episode, we talk about the benefits of a bulk, 20 cognitive biases, what's the cure to the rise in suicide, and whether would you put tracking on your significant other's phone.

Our studies on this episode include; are people who are overweight or obese seen as having less capable of autonomy, and same-sex marriages having a higher rate of lower mental health levels.

We switch it up for the fitness portion @ 44:42 and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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Podcast Number 48! In today's episode, we talk about how to build the best shoulders, Qatar and FIFA, Texas Law and how it affects teachers, and Mitch McConnell's vote against interracial marriage.

Our studies on this episode include; small molecules in breast milk can reduce certain symptoms in infants, and a high-fat diet may be linked to greater pain

We switch it up for the fitness portion @ 59:00 and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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Podcast Number 47! In today's episode, we talk about myths that hurt the fitness industry, student loan forgiveness being blocked, how did Gen Z vote in this past election, and how commercials about health impact what we think.

Our studies this episode include; is it possible to hide from female mosquitos?, breast cancer rates down 2.5 times in recent years, and can goji berries reduce age-related macular degeneration (AMD)

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

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Podcast Number 46! In today's episode, we talk about how our amazing cruise went, how to make the holidays easier, Texas election results, the effects of lower estrogen exposure on endometrial cancer, and what is happening to attractive female students since classes have moved online.

We switch it up for the fitness portion @ 58:00 and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 45! In today's episode, we talk about the complexities of metabolism, how ancient viral DNA makes use immune to new viruses, Twitter is charging for verification,

We switch it up for the fitness portion @ 47:30:00 and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 44! In today's episode, we talk about how much fun we had at Edwin's house party, foods that work for YOU, whether obesity risk in middle-aged women is tied to something odd, whether date fruits during pregnancy, and are ego and narcissism a bad thing.

We switch it up for the fitness portion @ 55:00 and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 43! In today's episode we talk about what things make a great trainer invaluable, is white rice as bad as candy?, are most people looking for toxic traits in their partners, cancel culture vs accountability, and thoughts from Edwin.

We switch it up for the fitness portion @ 1:10:00 and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 42! In today's episode we talk about ways to improve muscle that don't involve just adding more weight to the bar, how a comedian dealt with getting heckled on stage, Boston dynamics pledges to not attach weapons to their robots, and what would men with kids tell other men who are thinking about having kids.

We switch it up for the fitness portion @ 54:00 and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 41! In today's episode we announce the winner of our September challenge!, we talk about getting away with eating pizza, how to make your metabolisim roar, something happened with 200 mosquitos and more!

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 40! In today's episode, we talk about how our cut has been going, why other trainers don't recommend people to go to someone who can help them, boys and men experience more isolation than men, and what are some good nutrition tips!

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 39! We have Blogs and Guides being added to our website in September head over to ssempowered.com to check them out! We also have a new challenge to win a free program and coaching!

In this episode, we talk about Nathaniel's testosterone results, a new hungry cancer drug, why women should bulk, and what software engineers are doing to their bodies.

We switch it up for the fitness portion and we answer some general fitness questions we have gotten throughout our careers and some questions from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

We also have a promo code for Move. Fit. Live. FitBash that is coming up October 1st! Use code ssolutions at check out!

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Podcast Number 38! We have Blogs and Guides being added to our website in September head over to ssempowered.com to check them out! We also have a new challenge to win a free program and coaching!

In this episode, we talk about bees and their incredible ability to find flowers, what is cuck behavior and whether are men weaker than they were in the past, what real-life progress looks like, and what is relatable, and Nathaniel's update on his testosterone!

We switch it up for the fitness portion and we answer some general fitness questions we have gotten throughout our careers and some questions from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

We also have a promo code for Move. Fit. Live. FitBash that is coming up October 1st! Use code ssolutions at check out!

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Podcast Number 37! We have Blogs and Guides being added to our website in September head over to ssempowered.com to check them out! We also have a new challenge to win a free program and coaching!

In this episode, we talk about the importance of knowing how and why to do an exercise, eliminating mistakes vs elevating performance, BLM scandal, frozen embryos and cancer, and much more!

We switch it up for the fitness portion and we answer some general fitness questions we have gotten over the course of our careers and some questions from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 36! We have Blogs and Guides being added to our website in September head over to ssempowered.com to check them out!

In this episode we talk about what does love mean?, MIT created a new battery, teachers striking in Ohio, and is walking a game changer?

We switch it up for the fitness portion and we answer some general fitness questions we have gotten over the course of our careers and some questions from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 35! No more student debt!, can smartwatches predict VO2 max, a Louisiana hospital did something terrible, do teenagers need sleep?, and so much more!

We switch it up for the fitness portion and we answer some general fitness questions we have gotten over the course of our careers and some questions from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 34! Has the bar for men been taken up a few notches? what happens when the sun goes down? Is Robin Hood finally facing some legal issues, Serena Williams's retirement, and what's up with the Starbucks employees in Austin?

We switch it up for the fitness portion and we answer some general fitness questions we have gotten throughout our careers and some questions from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 33! What is 50/50 in a relationship, What happened to a Texas teacher?, MIT creates something faster than a human neuron, and Amazon is gonna make IROBOT a reality maybe.

We switch it up for the fitness portion and we answer some general fitness questions we have gotten over the course of our careers and some questions from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 32! In this episode we talk about a crazy study involving protein, do people want kids?, is there a dirty fight against clean energy?, and private jet flights!

We switch it up for the fitness portion and we answer some general fitness questions we have gotten over the course of our careers and some questions from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 31! In todays first half of the podcast we talk the battle of Disney, the Texas Power Grid, a new minimum wage for servers, and so much more!

We switch it up for the fitness portion and we answer some general fitness questions we have gotten over the course of our careers and some questions from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 30! ITS THE HEAT WAVE EPISODE! In today's first half of the episode we talk about the Texas Heat Wave and how you air conditioning systems are holding up, Thor: Love and Thunder (SPOILER ALERT), our hilarious reddit find, a couple of great stuides and much more!

We switch it up for the fitness portion and we answer some general fitness questions we have gotten over the course of our careers and some questions from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 29! In todays first half of the podcast we talk Edwin's weekend on 6th street in Austin, lower oil prices coming around, Russian McDonalds, the new James Webb Telescope pictures and more!

We switch it up for the fitness portion and we answer some general fitness questions we have gotten over the course of our careers and some questions from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 28! In todays first half of the podcast we talk about to each their own?, the fall of NFT's and Crypto, recent supreme court rulings, and some Instagram fitness drama. We hit our hilarious or informative reddit finds, and talk about new studies that we read!

We switch it up for the fitness portion and we answer some general fitness questions we have gotten over the course of our careers and some questions from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 27! In todays first half of the podcast we talk about Nathaniel's super amazing adventure, new solar panels?, strikes are going up around the country, training around your menstrual cycle and more! We hit our hilarious or informative reddit finds, and talk about new studies that we read!

We switch it up for the fitness portion and we answer some general fitness questions we have gotten over the course of our careers and some questions from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 26! In todays first half of the podcast we talk about Elon Musk's son, a transgender athlete ban, fat loss is a phase, and Amazon employee trouble, plus so much more!

We switch it up for the fitness portion and we answer some general fitness questions we have gotten over the course of our careers and some questions from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 25! In todays first half of the podcast we talk about our sun and swim weekends, what really makes you look leaner, some words from a Texas pastor, and a crazy car story from Kansas!

We switch it up for the fitness portion and we answer some general fitness questions we have gotten over the course of our careers and some questions from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 24! In todays first half of the podcast we talk about hiking at enchanted rock in barefoot shoes, fitness being a scam?, Mark Cuban's new drug company, a church service interrupted by protest, and so much more.

We switch it up for the fitness portion and we answer some general fitness questions we have gotten over the course of our careers and some questions from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 23! In todays first half of the podcast we talk about our always exciting weekends, use or lose it, is being selfish good, and someone calling out fitness content creator Athlean X, and more!

We switch it up for the fitness portion ay 51:30 and we answer some general fitness questions we have gotten over the course of our careers and some questions from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 22! In todays first half of the podcast we talk about Nathaniel's fire weekend, building meaningful relationships, rising gas prices, financial situations of Americans today, and much more!

We switch it up for the fitness portion and we answer some general fitness questions we have gotten over the course of our careers and some questions from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 21! In todays first half of the podcast we talk about why the younger generation is having less intercourse, is being called bald sexual harrasment, a mother and father suing their kid? And much more!

We switch it up for the fitness portion and we answer some general fitness questions we have gotten over the course of our careers and some questions from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 20! In todays first half of the podcast we talk about the most recent assault on a comedian, what we should expect from trainers, Elon's plans for twitter and more!

We switch it up for the fitness portion and we answer some general fitness questions we have gotten over the course of our careers and some questions from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 19! In todays first half of the podcast we talk about Nathaniel's new shoes after trying them out, how our cut for the months went, what is our weakness, and some world news.

We switch it up for the fitness portion at 38:25 and we answer some general fitness questions we have gotten over the course of our careers and some questions from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 18! In todays first half of the podcast we talk about how our photoshoot went, some interesting new shoes Nathaniel purchased, how our deadlift seminar went, and the best job of the summer, plus so much more!

We switch it up for the fitness portion at 41:00 and we answer some general fitness questions we have gotten over the course of our careers and some questions from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 17! In todays first half of the podcast we talk about Nathaniel's concert experience, events happening in Sweden and China, more of Edwin's predictions, and much more!

We switch it up for the fitness portion and we answer some general fitness questions we have gotten over the course of our careers and some questions from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 16! In todays first half of the podcast we talk about how the Fiesta Fit Fest event went and all of the great people that we were able to meet and network with, two studies, and some recent bills passed by the US Congress.

We switch it up for the fitness portion and we answer some general fitness questions we have gotten over the course of our careers and some questions from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 15! In todays first half of the podcast we talk about our upcoming Fiesta Fit Fest event, our upcoming Deadlift Seminar, Predictions about Netflix's future and much more!

We switch it up for the fitness portion and we answer some general fitness questions we have gotten over the course of our careers and some questions from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 14! In todays first half of the podcast we talk about how we view ourselves, some interesting studies, Nathaniel's interesting weekend event and more!

We switch it up for the fitness portion at 34:30 and we answer some general fitness questions we have gotten over the course of our careers and end it with a discussion about birth control.

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 13! In todays first half of the podcast we talk some NCAA controversy, Netflix shows and changes to their subscription, Russian sanctions, Nathaniel's experience at a powerlifting event and more!

We switch it up for the fitness portion at 39:16 and we have our special Q and A! We have taken questions from clients and friends and answer them right here on the podcast! How to make your deadlift go up, injuries when training, who to trust in the fitness world and how does exercise affect your hair, skin, and nails!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places.

Until next time live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 12! In todays first half of the podcast we talk Nathaniel's favorite coffee shops in San Antonio, A shout out to our friends at NEVA Message and Yoga, we discuss Kim Ks newest statement about work culture, and we talk about the controversey around the movies we have seen recently.

We switch it up for the fitness portion and we have our special Q and A! We have taken questions from clients and friends and answer them right here on the podcast! Getting rid of stomach fat, how to train when you are adding in more cardio, how to get more calories in and do muscle fiber types matter when you work out?

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places.

Until next time live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 11! In todays first half of the podcast we talk about Edwin's fun filled vacation, some new movie releases, the differences between relationships in the past and present and more!

We switch it up for the fitness portion at 44:00 and we have our special Q and A portion! We have taken questions from clients and friends and answer them right here on the podcast! Posture devices, should you go to failure, and what exactly is PNF and scar tissue?

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places.

Until next time live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 10! In todays first half of the podcast we talk about how people perceive the same things differently, meat and longer life?, death by comparison and more!

Todays fitness portion starts at 25:50 and we have a very special Q and A portion! We have taken questions from clients and friends and answer them right here on the podcast! If you have questions you like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places.

Until next time live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 9! In todays first half of the podcast we talk about losing weight not helping you get healthier?, Nathaniel failing at planning a birthday party, and an absolutely fantastic protein quiz!

Todays fitness portion starts at 37:00 and we talk about all the most popular diets, how they work, what they are good for, and if you should be using them or not?

Until next time live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 8! In todays first half of the podcast we talk about Edwin getting in trouble, losing weight and getting fatter?, how certain things affect your sleep, labeling, and more!

Todays fitness portion starts at 32:08 and we talk about nutrition, but this time we go far more in depth and have template situations (avatars) that we talk about. Wanna know how to find your macros, how much of each you should eat, and more? Then make sure you pay good attention to this section of the podcast!

Until next time live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 7! In todays first half of the podcast we talk about the health at any size movement, work life balance, the future and more!

Todays fitness portion starts at 30:30 and we go over what profession we think is best for your goals and what role they play in the fitness industry and in your own health and success.

Until next time live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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Podcast Number 6! In todays first half of the podcast we talk about censorship on spotify, Edwins' VASECTOMY, we answer a listener question and much more.

Todays fitness portion starts at 29:00 (the listener question) and after we hit the top ways to build muscle, if you're having trouble with building muscle or simply how to do it properly this is going to be a very good one to listen to.

Until next time live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

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It's that time again so make sure you listen up! In todays first half of the podcast Nathaniel tells about an odd story about an early morning visitor, we go over the antiwork event that happened on fox news, we chat deeply about the book The Boy Crisis, and much more!

Todays fitness portion starts at 34:38 and we hit the top 5 myths women are told about working out, losing weight and building muscle, but you'll have to listen to find out the specifics!

Until next time live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or whereever you listen to podcasts!

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Welcome to the Strength Solutions Podcast! In the first half of this episode Edwin and Nathaniel discuss, how weird NFTs are, Nathaniel's interesting visit to the eye doctor, a wild heart transplant, and more!

In the fitness and health portion which starts at 25:45. We talk about nutrition and supplements! Trust us its a deep dive. We also give a shout out to one of our listeners, maybe next time it could be you!

Until next time live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or whereever you listen to podcasts!

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Welcome to Strength Solutions Podcast! In the first half of this episode we discuss our weekends, Edwins' hilarious internet find, and more.

In the fitness portions we discuss the 5 major things you should look for when looking for and hiring a personal trainer.

Until next time live empowered! Check us out on Instagram and YouTube @strengthsolutionsempowered (IG), StrengthSolutions (YT). Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

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In episode 2 we began by talking about some shows that we are looking forward too, we discuss a question that was asked to us, the 3 most important parts of a relationship in our opinion, detox teas and much more!

In the fitness portion we discussed some research about how to lose weight fast, and our top 3 tips on how to optimize fat loss for beginners!

Until next time live empowered! Check us out on instagram and youtube @strengthsolutionsempowered (IG), StrengthSolutions (YT)

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Hey everyone welcome to StrengthSolutions Podcast! Thank you for joining us on us on this journey into starting our online training business. In this podcast we introduce how the cast will normally go along as well as talk about why we started StrengthSolutions, STAMPS programs, and some general talking points in between! If you like this stay tuned for more! It's only going to get better.

Until next time, Live Empowered.

Strength Solutions Podcast: Recent Episodes

Strength Solutions