About Healing Podcast: Recent Episodes
About Healing Podcast
Self Healing * Spiritual Awakening * Spiritual Guidance * Raising Consciousness* To create beautiful change in the world starts with your own healing. If you are reading this, trust that you were led here by your intuition and by the loving energies that surround and guide you.
Since my own awakening and self healing journey, I have dedicated my life to helping others on their pilgrimage. As a Medium and Spiritual Healer with a background in social and human services, I help others to understand their soul lessons for this lifetime, how to reclaim personal power and guidance to self healing.
We all have the power to heal ourselves, which is how and why I was guided to create this podcast. To share the inspiring lessons I have learned from my own personal experience of self healing, from those I've been blessed to meet since my own awakening, as well as the wisdom of my guides and the incredible love and encouragement of spirit.
Whether you’re just beginning your spiritual and/or healing journey or an inspired healer, this is a place where we learn to grow together, to support one another, to understand we are not alone and that healing and growth are lifelong journeys.
Join me on this journey to begin living for your highest and best self. It is through our shared experiences that we inspire others to continue this beautiful cycle of healing. This is how we change the world and raise the vibration of collective consciousness.
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Sheree Buckman, About Healing Medium
Sheree is an empath, medium, psychic/intuitive living to help others in spiritual healing. She empowers others to live the lives they planned before birth, to find their purpose, understand their karmic lessons, and finding and aligning with their authentic selves.
Website: abouthealingmedium.com Email: abouthealingmedium@gmail.com Facebook/Instagram: @abouthealingmedium
Copper Yuenger, Executive Producer Extraordinaire
Copper is a blogger, Never Drink From Mommys Cup, who entertains the world with her honest, and hilarious, stories of being a mom, wife, and now a new fur parent of twins. She previously co-hosted a popular podcast, Life Under the Laundry Pile, and is currently a guest host on another growing podcast. With Copper's amazing work ethic and podcast experience, she is the backbone to running the About Healing Podcast.
Email: abouthealingpodcast@gmail.com Facebook/Instagram: @neverdrinkfrommommyscup
Hello beautiful souls. I just wanted to touch base with you as I have decided to take a longer break from the podcast to grow other areas of my business and determine where I want this show to go. Listen in as I discuss the last few months, how I reached this decision, and where I will be focusing my energy as I move forward. If you have any questions you can reach me at shereebuckman@gmail.com and head over to my website, www.shereebuckman.com for updates, services, and a calendar of events and courses.
You are not only healing yourself from these unhealthy behaviors and patterns, you are healing the future generations. Join Sheree this week on her final episode of season 5. Following the beautiful conversation Sheree had last week with Emily, she dives into the act of breaking family cycles of trauma, drama, and other toxic abuse. Being the person who says "It ends with me." is one of the most powerful and most difficult moves one can make. But it goes beyond not entertaining the toxic behavior of people in your life, you also need to find a way to heal and forgive, to move on and begin a healthier, more loving cycle for yourself and others.
Join Sheree this week as she welcomes her client and friend Emily to the show. While healing is always in motion, Emily's journey has reached a beautiful point. She has gone from feeling triggered, lost, and out of control to being truly happy, thriving, and understanding the higher perspectives of life’s challenging experiences. Sheree and Emily discuss her ADHD, religious trauma, family dynamics, the loss of loved ones, and friendships, healthy and not-so-healthy, and how these events have molded Emily into the person she is today.
Building boundaries with people, as someone who is sensitive or an empath, is a slow growth. The bigger work we must do is with the people who trigger us the most. We can't change how someone else reacts to a situation, all we can do is own our own reaction. Learning this process is difficult as healing comes in waves and you often will find yourself revisiting old wounds that you believed to be healed. Learning how to pause being a healer and prioritize yourself can take a lot of practice. Your feelings, your, trauma, and your triggers are valid and it is important to acknowledge that and give yourself grace when these feelings come up.
You are perfectly imperfect. Accepting seeing your good and bad, light and dark, means understanding that every bit of your being, even the perceived flaws, makes you who you are. Sheree wraps up the last four shows with a message that these arts of you belong to you and coming to terms with your duality will help you heal previous trauma, find forgiveness for yourself and others, and travel on your journey of becoming your true authentic self.
If we can allow our inner voice and intuition to guide us in attempting to push past or step beyond our limits—what we once believed to be impossible—we can reach a place of courage. Finding your courage will allow you to make the choices, the leaps of faith, the acts of change and growth. And with that courage, whether you find success or you stumble and fall, you will make a difference. You will be the person you seek to be.
The dark night of the soul is a period of profound inner transformation, challenged by hardships, grief, or trauma, leading to a more meaningful understanding of life and one's purpose in it. Join Sheree today as she digs deeper into what the dark night of the soul truly means for you as you navigate your way through your healing journey.
This week, we continue the hard work of reflection and healing by discussing limitations by others and, more importantly, self-imposed. Join Sheree as she taps into the influence of your inner power to be and do anything. You are in control of your future and that relies on your ability to push past the urge to stay in your comfort zone, work through old beliefs of your worth, and become the beautiful being you are meant to be.
As we go deeper in our inner transformation, there is a stop somewhere between self-awareness and self-acceptance. To reach our final destination in our microcosmic healing journey and become a catalyst of great change, we must dredge through the very dark and scary area of ourselves, our shadow self, to cross to the other side.
Self-reflection is one of the hardest steps you will take on the path to healing. Looking inward to who you are, past, present, and future, will open you up to self-negativity, the reality of who you were before, and the work that needs to be done to grow. Join Sheree this week as she discusses the task of reflection and accountability and how you can set yourself up to do so successfully.
Emotions are raw today as we listen to the second portion of Sheree's reading with our special guest, Crystal. Listen in as a second soul comes through and Crystal receives emotional confirmation that she is healing and breaking generational chains of trauma. We want to thank Crystal for allowing us to join her in her personal mediumship reading and we are so proud of the work she has done to move ahead on her life path.
This week is part one in a two-part series where Sheree has invited a mediumship client to be on the show to receive a reading. Join Sheree and Crystal for the first half of her session and they begin receiving messages that will offer insight for Crystal who she was, who she is, and who she can become as she heals. We want to thank Crystal for allowing this mediumship session to be recorded and allowing others into a private moment to offer insight into what a reading with a healing-focused medium can look like. Stay tuned next week for part two.
This week, Sheree discusses what mediumship looks like, not just for the person seeking guidance but also for the medium. Like snowflakes, no two mediums nor readings are the same. It is important to remember that as you begin your own experience in healing and/or when you begin to understand and expand your own mediumship abilities. This week's episode leads up to a first in the five seasons of Sheree's podcast so remember to come back next week as Sheree and her beautiful soul of a client welcome the listeners into a reading recorded in August.
Your healing is incredibly powerful. By itself, especially when you're in the thick of it you may wonder what the purpose is of your pain or why you're even trying. But there is reason, even when you can not see it. Join Sheree on this week's episode as she discusses our personal evolutions through the different states of conciousness and the butterfly effect of our healing.
Measuring human energy is a very undermentioned and under-researched topic, although this is the basis of welding your personal power to heal yourself and those around you. There are ways to begin to understand how your personal energy is affected and how to adjust or regulate it. Not only can you heal your own body through your vibrational frequency but you can also create miracles. Join Sheree as she discusses our individual vibrations and frequencies and how those affect our mental and physical health and those around us.
While getting into personal energy, transformation, and how we are affected - we must discuss our Auras. Auras are another layer of our energetic being that affects our whole-self wellness. While we begin to take responsibility for our healing journeys, understanding how we are affected on all levels will allow us to navigate the areas within ourselves that require healing/adjustments.
Our human energy (or all living things) is fueled by your life force.
“Life force energy” is the sustaining force of life itself. The Universal or PURE energy flows in and around our bodies and animates us. The essence of life - the unknown.
In episode 3 of this season, Sheree discusses the 4 components of our energy and how it is affected by both the energy we absorb and the energy we put forth. Follow along to learn what you can do to ensure your energy is as clear as possible and check back in for our bonus episode, a meditation by Sheree later this week.
“I strive through example how one person can be a catalyst for great change.”
Sheree begins the new season by discussing the power everyone holds to create great change in the world, through big and, more importantly, small actions and reactions. Listen in as she describes the theory of Microcosm and how we are all part of the Universe, made up of the same stardust that created life as we know it. Discover how we are all connected and how the ripples of our actions can affect not just those around us but the Universe as well. A better world can very much begin with you.
Sheree is starting season 5 with a new outlook, a clearer purpose, and a brand new name, Awakened Healing with Sheree Buckman. It has been an eye-opening summer for Sheree and she is ready to dive into what will be a beautiful adventure with you all.
Season 4 finale is here!!
How can you show up for yourself? Our guest, Jessica Anorve, answers this question and more during her conversation with Sheree. Jessica is a licensed marriage and family therapist, managing her own practice Journey Through Love Therapy, practicing in both CA and Idaho. Jessica is dedicated to helping women reclaim their worth and rediscover their inner strength in supporting them on their journey to true alignment, and empowerment to finding their voice and expressing their truths. In her practice, Jessica teaches women the importance of making themselves a priority, implementing boundaries, and practicing self-care strategies to cultivate a sense of balance and fulfillment in their everyday lives. Jessica’s goal is to guide women through the process of self-discovery and empowerment, helping them to navigate life's transitions with confidence and resilience.
You can find Jessica at Journey Through Love and also on Instagram at http://instagram.com/journey.through.love/. Jessica also created an eBook she is offering to listeners, get your Free eBook here!
Our sponsor for today's show is FindMagicPeople.com.
Sheree describes trauma, triggers, and our healing path as a winding journey through peaks and valleys. When we begin this courageous path the peaks are high and the valleys are low and it is hard to see past one because they are so vast. However, your brave acts eventually pay off and bring you some peace, feeling more confident, safe, and stable to begin thriving.
Today's sponsor, Moon Medicine Therapeutics can be found on both Facebook and Instagram. Be sure to visit their site, https://www.moonmedicinetherapeutics.com/ for their online shop, workshop schedule or to schedule a massage appointment with one of their local therapists.
If you enjoy Sheree's card readings in each episode, you can own your very own Self Care Oracle Deck by Jill Pyle by checking out https://boutique.goddessprovisions.com/. Enter code: ABOUTHEALING to receive 10% off your purchase of $25 or more, including your 1st subscription box.
We are down to the last part of our whole-wellness series, mental wellness, and with perfect timing, during May which is Mental Health Awareness month. 1 in 5 Americans alone have or have had a mental illness, it is either you or you know someone who suffers. It is important to discuss and keep an open line of communication so that the stigma is erased and people understand the origins and triggers, and learn how they can heal themselves and/or support others.
And yes, Copper has drank her water.
This week's sponsor, FindMagicPeople.com can be found at https://findmagicpeople.com/
If you like this week's card reading, you can own the deck, Self Care Oracle Cards by Jill Pyle, by visiting Goddess Provisions.
Use code: ABOUTHEALING to save 10% of your order of $25 or more, including your 1st subscription box. In addition, About Healing Podcast will receive a 10% earning, so you will not only be supporting their wonderful shop but also, helping to keep this show going.
Jen Mac, known as the "Lady of the Mind," is a seasoned expert in the realms of emotional wellness, chakra exploration, meditation, the law of attraction, intuition development, and lady leadership. Through her journey of self-improvement and personal growth, Jen inspires and guides women to reclaim control over their lives, emotions, and overall well-being. With over two decades of experience, Jen Mac continues to shine a light on the power of emotional intelligence, self-awareness, and inner strength, enabling others to rewrite their own narratives and craft lives filled with confidence, self-esteem, and unwavering purpose. Jen is also the creator and host of the Phoenix Rising Podcast.
You can find Jen on Facebook at https://www.facebook.com/jenmac.lady.of.the.mind, her website http://www.theenrichmentacademy.com, or reach out to her at http:// themeditationroomtc@gmail.com.
Check out our show notes for information on this week's sponsor, Moon Medicine Therapeutics.
Understanding our emotional wellness is crucial for thriving. Emotions are not just random occurrences; they hold valuable information about our inner world and experiences. Exploring where they come from and why they matter can empower us to navigate life with greater clarity and resilience. Join Sheree this week as she talks about the different emotions you experience, where they come from, and why they all play a role in who you are yesterday, today, and tomorrow.
This week's sponsor is FindMagicPeople.com. Go to https://findmagicpeople.com/ for more information and follow them on FB and Instagram.
If you enjoyed this week's card, you can find the deck, The Sacred Self-Care Oracle Deck by Jill Pyle, at https://boutique.goddessprovisions.com/. Use this discount code: ABOUTHEALING to receive 10% off your order of $25 or more, including your 1st monthly subscription box. About Healing Podcast will also receive 10% from your order so check out all their amazing shop items today.
Sheree reflects this week on the About Healing Retreat. For over a year, she has known in her heart that this past weekend was meant to be her purpose, her path, her creation. Now that it is done, she talks about letting go of her doubt, and how it feels to reach for the big goals and achieve them in exactly the way they were meant to be. A big thank you to all who attended, all who supported near and far, and all who helped us make this event a success. This is just the beginning of a beautiful thing.
This week's sponsor is Moon Medicine Therapeutics, you can check them out at https://www.moonmedicinetherapeutics.com/ and follow them on Facebook and Instagram.
This week, Sheree breaks down the 4 parts of your spiritual wellness: our conscious awareness about life's meaning, purpose, morals, values, and transcendent beliefs. How important is it to improve your spiritual wellness? Not only does it bring clarity to your emotional and physical state but you will find a clearer connection with the world around you.
Today's sponsor is FindMagicPeople/ You can learn more and sign up at https://findmagicpeople.com/
If you enjoy the card reading today, you can purchase this deck, The Sacred Self-Care Oracle Card by Jill Pyle, and more at https://boutique.goddessprovisions.com/. Use code: ABOUTHEALING to get 10% off your order of $25 or more, including your first subscription box.
What is it like to be triggered in a friendship? How do you move passed it? This week Sheree invites her friend Laci Holly, a Licensed Message Therapist and owner of a holistic wellness business to sit down and discuss what it’s like to have a brutally honest relationship. A friendship that sometimes challenges one another to grow in unexpected ways.
You can find Laci at her shop, Moon Medicine Therapeutics, Facebook at Moon Medicine Therapeutics and on Instagram at https://www.instagram.com/moonmedicinetherapeutics/
Meditation is for everyone but for some, it can be very intimidating. The good news is what you picture as ideal meditation isn't an immediate practice nor does it look the same for each individual. This week, Sheree delves into the history and types of meditation and how you can begin finding your path to clear balance and peace of mind. Check out our Guided Meditation Series, where you can find several meditations to help you on your journey.
Our sponsor is FindMagicPeople, where you can explore the world of Energy Healers, Psychics, and Spiritual Guides.
And if you enjoyed today's card reading, you can find this deck and more at Goddess Provisions. Use code: ABOUTHEALING to receive 10% off your first monthly subscription and all one-time orders of $25 or more.
Please enjoy this bonus healing tool, Planting Dream Seeds. Spoiler, you will be getting your hands dirty but it will all be worth it.
This week, Sheree discusses scattered brain disorder, something we may all suffer from occasionally. But for some folks, ahem, it is an issue we are working on constantly. When you have more ideas, more inspiration, more...aha moments than most people, what do you do to focus and make the most of your creations? Join Sheree as she talks about working her way through from jumping from one project to another to learning to slow down and focus and feed each idea, giving it the energy it deserves to grow.
Use code: ABOUTHEALING at https://boutique.goddessprovisions.com/ to receive 10% off your order of $25 or more and help support our podcast.
Spring is springing and the delightful Tracey Couto is here to talk about the powerful energy headed our way! Listen in as she gives us an astrology chart reading that leaves us so excited for the next few months.
You can find Tracey on Facebook at https://www.facebook.com/profile.php?id=100075670757413 or email her at Guidinglightastrology0411@gmail.com to schedule a personal reading.
This week's episode discusses the physical part of our well-being. Listen in as Sheree talks about the impact of what you eat, wear, put on, and in your body and more. All these outside sources affect not only your physical health but also your mental health and your ability to spread light and energy into the universe.
Use code: ABOUTHEALING at https://boutique.goddessprovisions.com/ to get a discount on the deck used in the show and many other wonderful products.
This week, Katie Sass comes back for a visit and to let us know what she has been working on. Join the conversation as Sheree and Katie discuss lessons learned recently, her work as a Reiki Master and Intuitive Energy Healer, and the importance of children and young adults discovering their abilities to tap into their own energy to lead healthy lives and bring their light to the universe. Katie is a guest speaker at the About Healing Retreat in April of 2024, and you can find her at https://soulhealingbykatiesass.com and on social media at https://www.facebook.com/SoulHealingbyKatieSass or https://www.instagram.com/katiesasslove_intuitivehealer/
Sometimes, we are our own worst critic and it is time to change that! Join Sheree today as she talks about reframing your way of thinking about yourself, emotionally and physically. Learning to love who you are is the very foundation of not only being the best you can be for yourself but also for the universe. Societal norms and the need to fit in are not the boss of you anymore, find the image of yourself that makes you feel healthy, loved, and happy so that you can spread your light to others.
As an identical twin, Karin Tobiason’s psychic ability was nurtured and honored so she developed an ease of astral projecting back and forth behind the veil. Karin had her first NDE at 30 years old. She met with the counsel, was downloaded with spiritual law, and was a witness as to how the “other” side works, including being given access to the Akashic records. While in the light, she was told she was to teach others how to live and manifest as spiritual beings. Karin chose to ignore this missive but continued her spiritual learnings. Karin Tobiason used her psychic skills to become an award-winning corporate publicist with a long list of esteemed clients and celebrities, with high-end media placements including six clients booked on Oprah. After extreme burnout, Karin experienced her second NDE but this time she toured the “misery” of her life caused by not accepting her path. She was shown the joy of abiding by her healer/teacher blueprint, so off went the corporate hat and on went the woo-woo one.
As we venture into the month of love, Sheree talks about how to love yourself, starting with kindness and respect for who you are as a person. Learning to be kind and loving to yourself first helps build a foundation so that you can create a more positive and peaceful world.
This week, Sheree sits down and chats with Charity Youngblood. Charity is a character, full of curiosity and creativity. In 2021, her wise council members told her it was time to share her gift of asking the right questions with a wider audience. She decided to start the 5-minute “Life’s Questions & Lessons” podcast, to share her passion for self-reflection and help women cultivate a self-reflection practice of their own. In 2024, she expanded to YouTube videos, offering 5-minute guided journaling and guided meditation sessions. Charity believes we are here on this planet to help each other, and that is exactly what she continues to do with her work. She hopes that her words empower, encourage and inspire you to embrace who you are, while becoming who you are meant to be. You can find Charity's contact information in the show notes and listen to her amazing podcast on her website or your preferred podcast source.
Who does the healer go to when they need healing? Support or simply just a congratulations? Listen to today's episode to understand why it is okay to seek others as a healer when needed. This is not a journey you need to travel alone nor should you.
Join Sheree this week as she sits down to chat with Tracey Couto. Tracey is a self-taught astrologer, with 25 years of experience. You can find Tracey on Facebook at Guiding Light Astrology and her contact information is in the show notes.
Welcome back to season 4 of About Healing Podcast! This episode is just the beginning of a beautiful series focusing on you. Sheree talks about the 4 parts of whole-self wellness, and begins to break down what you need to do for yourself to become your best version.
As a gift to celebrate the end of season 3, Sheree offers this bonus guided meditation. This meditation can be used any time you need it. However, it is serendipitous that it should come to mind as we head into what is for many people, no matter what they celebrate or don't, a very stressful and chaotic time of year. Please enjoy this meditation to quiet the energy around you and find your peaceful calm.
Our last full episode of season 3 is here. Joining Sheree today is her newest team member, Rachel. She brings a list of questions to help us all understand mediumships, spirits, and ghosts, oh my! Enjoy and we hope you have an amazing holiday season, see you in January!
The chakra series has been a wonderful delight to create, and this final episode, the crown chakra, is no exception. Join Sheree as she discusses the crown chakra and why it is key to higher perspective and enlightenment.
The final episode of Sheree's series on Magic is all about words. Words give your thoughts energy. Manifestation, intention, and even how we see and treat others are all given power through our words. Join Sheree as she discusses how we can better use our words in everyday scenarios with intent and how beautiful the results can be, not just for others but within ourselves as well.
In the second to last episode of Sheree's chakra series, she delves into the third eye chakra. Listen in to discover why this chakra is so often connected to people who are considered awakened, what a balanced chakra can bring you, and how you can achieve that clarity.
The Magic series continues this week with manifestation. Sheree discusses planting the seed for your own goals and desires or speaking it into existence, if you will. Whether it be something as simple as a vision board or a powerful act such as prayer, wish, or spell, manifesting allows you to put your energy out to the universe and willing it to be so.
This week, Sheree discusses why it can feel so uncomfortable, especially as healers and empaths, when we receive a gift, a compliment, or a fulfilled request.
A meditation to assist in opening and aligning with your self expression and inner truths.
Sheree's chakra series continues with today's episode. The throat chakra is all about our ability to communicate, speak our truth, and hear and understand others.
Being an empath can be and is all-consuming. On this week's show, Sheree acknowledges the elephant in the room, that being an empath is the gift that keeps giving, the good and quite often, the bad.
This week, Sheree begins the episode by introducing a new team member, Rachel, to About Healing and why her joining the team is such a big part of Sheree's dream, the About Healing Retreat in 2024. Moving on, Sheree shares with you all the differences between goals and dreams, the challenges and blocks we experience, and ways to make yours a reality.
The gateway to the Divine and the gatekeeper of our emotions, the heart chakra is one of the most influenced and influential chakras. Join Sheree this week as she explains how the heart chakra affects you, emotionally and physically, and what you can do to keep it unblocked and healed. Follow up this show with a guided meditation to clear your heart chakra in a bonus episode.
Manifestation begins with intention, setting your tone before you begin can and will alter the energy you put into everything you do and create. Join Sheree this week as she discusses how you can put power behind your own magic with the act of intention.
Sheree continues her chakra series this week. Join her as she talks about your solar plexus chakra, and why it is referred to as your power center.
In this week's episode, Sheree welcomes Mike Mantic to the show. Mike Mantic is a contemporary shaman and intuitive, guiding others on a journey to higher consciousness. At age 13 a near-death experience led him on a 40-year quest of spiritual exploration. Mike's work is not just about living; it's about experiencing life as a soul, not just a body. By freeing individuals from deep-seated fears and equipping them with the tools to connect directly with their highest source, he opens the door to a life lived in truth and alignment with their superconscious genius.
Please make sure to head over to the show notes on our website for an amazing offer from Mike.
This season's series on chakras continues with the Sacral. The Sacral chakra is where we keep some of our biggest emotions, including one that has driven mankind from the beginning, passion. Join us as Sheree explains the ins and outs of it all and how you can keep your Sacral chakra balanced and healthy.
Sheree and Copper are at Podcast Movement this week in beautiful Denver. We are excited to learn, network, and work literally side by side, allowing the creative juices to flow as we plan the future of About Healing, LLC. A perfect week to discuss the question...What is creativity and where does it come from? Do we really create something from nothing or does it come from another source? Sheree discusses her take on the energy of creativity and how it is a form of real magic.
Just like a tree, as for me.What does it mean? Listen in to this week's episode with Sheree to learn all about the root chakra and how it can affect all aspects of your life. We are literally starting from the ground up with this series so grab a tea and sit with us as we break down each chakra and what we can do to heal our own.
This week, Sheree has an amazing conversation with Kyle Russell, owner of Crystal Concentrics, Author, Podcaster, and Youtuber, with 30 years of experience in crystals, traveling the country sharing his knowledge and collection while also leading workshops, classes, and meditations on crystal energy.
In this bonus episode, Sheree answers the question "What is a pendulum?". What do they look like? Can you use one in day-to-day life? And how can you see the clarity of your chakras by using one?
In season 3, Sheree will be talking about individual chakras and how you can balance and heal them. But first, we discuss them as a whole. What does chakra mean? What happens when they are balanced and when they are not? How do you go about healing them and yourself? Join us for the beginning of an amazing series.
Season 3, we are back! Sheree starts this season's conversation with the importance of finding or creating your community. We can get so much done when instead of seeing each other as competition, we see allies.
We have officially wrapped up Season 2 and what better way to say goodbye for now than to check in with Katie Sass and see what she has been up to since she left the show? Listen in as she shares her own growth and what she has learned in the last year. Also, Sheree talks more about the Awakening Into Your Power workshop this summer and the questions you can ask yourself to see if this is the right event for you.
Season 2 is coming to a close with the second to last episode, a wrap-up of this year so far. As you listen to this season and work on your awakening, you will find that your experience will differ from the next person's. Your awakening is beautiful and chaotic, an ongoing process that you may continue to work on throughout this lifetime and beyond.
Finding who you are, accepting every facet of your being then stepping out of the shadows and fear to shine your most perfectly imperfect self creates the balance within to find your inner peace.
Now that we have discussed boundaries and what they are, Sheree moves on to how you can set healthy boundaries for yourself in all aspects of your life. What are your limits? How do you set a boundary? And what does the aftermath look like? The good, the bad, and the ugly, listen in and learn how to put your air mask on first before helping others.
As this season comes to a head, we dive into the subject that began this process. Boundaries, what are they and how do we set them? In part 1 of this 2-part series, Sheree explains what boundaries are and how either setting or crossing them can affect your healing process and everyday life.
This guided meditation is to assist you in releasing energetic cords that have been keeping you from finding the peace you rightfully deserve.
Part Three of Sheree's series on forgiveness and perhaps, the most important and difficult one. The forgiveness you seek or the mercy you pray for is not from a higher being that controls your fate or soul - the only energy that can do that is you.
Forgiveness is the largest form of release and healing you can give yourself. This tool
is to assist you on your journey to forgiveness. It is about cutting energetic cords,
removing the energy that causes you to hold on to the heavy, dense emotions connected
to a person or situation. This act is not about releasing them of the responsibility or
saying that what happened was okay, it is about finding the growth and lessons for you
all, so you can release the darkness and heaviness. You can release it or continue to
carry the boulder, that is your choice. This is a powerful step in taking back your power.
When you are ready to take the powerful step to reclaim your power, try the
following steps below. Instructions are also available in pdf form, they can be found in the show notes.
What happens when you forgive? Forgiveness is the gift that you give yourself. It can release you from the bond you have with past trauma and people who hurt you, allowing you to regain your power and the ability to move forward with peace.
Forgiveness is a subject so vast, we couldn't fit it into one episode. Join Sheree today in part one, as she talks about what happens when we hold on to the anger and pain of our past, both to ourselves and for future generations.
One of the best things you can learn to do for your healing process is learning to love yourself. The good, bad, ugly, and beautiful. All of it. It should come as no surprise that this is also a very difficult step. However, now that we have worked on looking inward and self-responsibility, we can take those lessons and truly accept and love ourselves for who we were, are, and will be in the future.
Why are the people out there giving others the best support and advice, always those stuck in a rut and not listening to themselves? Today, Copper steps in front of the microphone and joins the conversation as Sheree shares the top 5 reasons why you might be stuck in a pattern of knowing what to do but not being able to do the work.
Self-responsibility and accountability might be some of the most difficult work you do as you continue to heal and take back your power. Being able to consider your role in every situation and understand that your actions and reactions carry as much weight as outside sources is a huge step in understanding and reclaiming your life.
Intuition, or your natural instinct, is a connection to your higher self. Learning to listen to your intuition and trusting it is a huge part of healing and can help guide you through life, it is where you can find the answers you search for.
Kathy’s story is an incredible journey of surviving to thriving. Not only has she lived through 8 tumors but she has found the key to taking back her power and choosing to thrive in her life.
A guided meditation in receiving answers that support your highest good. Take a journey to a divine meadow to receive your truth from an enlightened source leaving you feeling empowered and at peace.
This week, Sheree dives into finding your own truths and trusting in them enough to separate yourself from the truths of others and stand firmly on your own. Seeking your own truths may mean following a path that may be not widely accepted by a majority and that is okay. Accepting this, speaking your truths, and learning to not be affected by truths different than your own is a big lesson, but imperative to your healing process.
Sheree goes another layer deeper in explaining that most of the false and limiting beliefs we carry were created out of survival when we were young. Listen in to learn how to identify what false beliefs you carry, why it is important to identify, and how Sheree herself faced and replaced false beliefs created from childhood trauma.
It is the one year anniversary of the About Healing Podcast! Before we get started in this episode, Sheree thanks everyone for being on this amazing ride with her. Moving on in episode 6, Sheree starts digging into fear. Fear is a paralyzing ego-based emotion that often keeps us from healing and living our best lives. Where does it come from? And what can you do to overcome it? Listen in to find out and don't forget to check the show notes for a summary of the show.
In a show first, Sheree has a guest. Jennifer Wingard, owner of The Lunar Haven Shoppe, stops by and shares with Sheree her own story of finding her truest self and discovering what authenticity means to her and how it has lead her to take the path that she is on.
Grounding Meditation from Season 2 Episode 4. Download and use individually as a guide.
This week, we begin the dive into tools to help you keep yourself grounded in your day-to-day life. Done first thing in the morning and throughout your day, meditation is one of the quickest and most soothing ways to center yourself, drain excess energy, and find your footing on this plane. As a bonus, at the end of this episode, Sheree will share a meditation with you known as rooting. This meditation will be available separately, starting tomorrow, so that you can access it as you need it.
In this episode, Sheree starts to break down what awakening means, and why it looks different for everyone who goes through it. Questioning the expected and looking for your why is not a comfortable place to be and episode 3 will take you through Sheree's experience as she worked through her awakening and how she can help, walking with you as you begin yours.
A few months ago, Sheree stepped out of her comfort zone and did a live recording on a Saturday, in a tea shop, in front of an audience. In this episode she found her motivation for this season's theme in the topic of finding your true authenticity.
Sheree is back with the first episode of season 2! After a brief hiatus to rest and reflect on the work she has done so far, Sheree begins this season with a renewed fervour for her path to helping you the listener heal and grow while on your own journey. Sheree discusses new happenings within the show and after that, her vision for this season and why. What does awakening into your own power mean? Join us to find out!
After reflecting on the growth of the show in our first season, Sheree begins 2023 with a renewed, focused perspective. Join us for a new season as we continue our path to healing ourselves and others. Let's begin...
In the final installment of Sheree's three-part series and our final episode of the year, Sheree shares how you can take the work from the last two episodes and use them to create the future you want. We want to thank you for all your support in season one and we look forward to the amazing things we will do together in season 2 and beyond.
It is week 2 in our gift to you, a special short series based on one of our favorite holiday stories! In this episode, Sheree talks about the ghost of Christmas present and what that means to you on your journey of healing.
Be sure to check out the show notes for important quotes and healing guidance from the episode.
For the holiday season, Sheree's gift to you is a 3 part series of short episodes in the spirit of one of the biggest healing stories known, Charles Dickens's A Christmas Carol. The perfect size for what is the busiest month of the year for many, each episode will dive into your past, present, and future. In the first episode, she talks about your past, the good, the bad, and the ugly. How does your history affect your today and how can you release it to heal for your tomorrow?
Whatever you may celebrate, we are officially in the deep of the holiday season. Join Sheree as she talks about how easy it is for us to get caught up in the lack and become so stressed that we forget to enjoy ourselves. What can you do to find joy in your traditions, surroundings, and the people you spend your time with? Be sure to check out the show notes to recap the show and get tips on how to handle the stress of this time of year.
As our American listeners head into Thanksgiving week, Sheree talks about a very important tool in your journey to healing, gratitude. Gratitude is not always an automatic response, often we need to be aware of our perspective and choose to be grateful. Listen in as she discusses how to find gratitude in everyday life, good and bad, and how you can manifest positivity into your life.
One of the first steps to healing and raising your level of consciousness is understanding ego and how it comes into play with everything we are in our human body. Sheree discusses how ego is the cause of behavior such as judgment, guilt, and shame and how you can adjust the way you react to those feelings.
On this week's episode, Sheree discusses messages from your departed loved ones. Signs, synchronicity, and trust are the words of the week. After your loved ones have passed on, the discussion does not end. And often, you don't need a medium to hear them. Signs come to us in many ways and Sheree is here to help you understand where to look and how to hear them. Trust your instinct, be open to their messages, and remember, those you love are always with you.
On the show this week, we talk death. If there is one thing guaranteed about life, it is death. The three things we don't know is when, how, and what happens after. Sheree will answer one of those questions for you today along with the role death plays in our lessons, the ego and soul, and how the departed see the living.
Guest stars today is a fly in Copper's room and Willow the dog.
An important step on your journey to healing is addressing the pain and trauma of your past so that you can heal yourself before you begin to heal others. On today's episode, Sheree discusses what to do with that pain, when to let it go, and how to turn it into something beautiful for yourself and the world around you. Check out this week's show notes to find tips on healing.
On this week's episode, Sheree talks about our idea of imperfections within ourselves and learning to see them as what makes us perfect. Let go of expectations, embrace them and be an original. “Biggest fear I ever faced was my own limited perception of myself” - Rupaul
There is so much happening with the show, we needed to pop in and get you up to date!
Make sure to check out Feedspot's blog, 90 Healing Podcasts, at https://blog.feedspot.com/healing_podcasts/
Thank you to Moon Medicine Therapeutics for the yummy tea in September's Freebie Friday basket. You can find her shop at www.moonmedicinetherapeutics.com.
And don't forget to find the post from Monday 8/29/22 to enter and win.
We have all sat on the edge of accomplishment and wondered "Who am I to attempt this?" or "Nobody is fooled, they all know I am not capable.". It is absolutely normal to question our worthiness or abilities. The hard part is answering back with "I do know what I am doing, I am the right person for this situation!"
In this week's episode, Sheree talks about what she has discovered about her worthiness as she navigates her life path. She shares where those voices of doubt come from and how you can learn to move beyond them to be exactly who you are meant to be.
Sheree has taken some time to reorganize after Katie's departure and she is back, baby! Listen in this week as she talks about the purpose of the show and her fresh perspective on the direction she feels drawn to in future episodes. There is a definite shift of energy in the room and it's time to get to work!
There are big changes coming to the show and we start today with an announcement from Katie. These changes bring up some feelings for us all and leads to lessons on self advocacy, self worth, and the beauty of knowing when to say when. Mostly, the biggest message of the episode is that we love you Katie and we are so proud to call you friend.
This week we ask a simple but huge question. Why are we here? The answer is a little more complicated but join Sheree as she shares what she has learned in her spiritual journey. We are always evolving, not just individually but as a whole and there is big purpose behind that.
Do you ever feel stuck in the proverbial mud? Living that one step forward and two steps back life? So do we, everybody does. Even that friend living their best life on Instagram. The biggest question should not be "Why me?". Instead try "What can I do about this?" Take responsibility for the things you can change and find out how quickly your energy can mold your situation. This week's episode has Katie and Sheree sharing some of their own struggles and how they have learned to get out of that proverbial mud.
We all get into rough patches or find ourselves in unpleasant situations. It's normal, we are human. But what if we could find a way to take responsibility for our own walks in life, to control our place in this world? From the small things to the bigger stuff, it may be easier than you think. Join Katie and Sheree as they share their own struggles, how they have learned to adjust their views and the difference it has made in their lives.
In this week's episode, Sheree opens up about her childhood. From her earliest memories to moving around a lot and being the new kid constantly to a little surprise that even her co-host and producer didn't know. We even find out what she has in common with Sandra Bullock! She shares with us her desire to be her true authentic self and letting go of the fear of judgement. How did Sheree become who she is? Listen in and find out.
Make sure to check out this week's show notes for extra information Sheree wanted to share and some book recommendations to help you on your path of healing.
It all started when I was 2... In this week's episode, Katie takes us on the roller coaster that has been her life. In order for you to feel comfortable with us, we feel you need to know how we got here and her story is where we begin. Grab a map, our gal has been some places, and get to know how she found her home, both geographically and within herself.
Chakras, healing, and never going to be aired episodes, oh my! There were so many unanswered questions last week, we made a part 2. Make a cup of tea, get comfy and listen in as Sheree and Katie help Copper understand better what they do to help people find their way on the path to healing.
Have you been listening in to our episodes and gotten a little lost with terminology? Well so has Copper! So today is the first of a 2 part series where Sheree and Katie answer all of Copper's questions. Spoiler alert! Copper gets a little excited about gnomes.
In episode 4, Katie and Sheree really get into how easy it is to get overwhelmed, not only with the super big speedbumps but also everyday life. We share great tips on how to get yourself out of the slump and rid yourself of "the lack". Then we dig into the art of asking for help, giving help, and releasing the negatives and focusing on the good of now.
Why do we define ourselves through the judgements of others? Join Sheree and Katie as we talk about our own hesitations to be our authentic selves because of what people might think. And when we decided to let go of that fear of judgement, the beautiful journey we began to take.
In our second episode, we dive into what to do when your emotions start to build up inside of you. Big spoiler: Don't bottle them up! Listen as we talk about finding and using the tools that can help you release those emotions. As we move on in the episode, Katie and Sheree discuss the power of thought and manifesting your own path. And finally we touch on fear of judgement from others and why you shouldn't let it define you. Check out our show notes on our website for some great quotes and bonus points to anyone who can point out one of Sheree's least favorite words.
In our first episode, get to know Katie and Sheree. Who are we? How did we meet? How do you pronounce Sheree's name? Then we discuss our intentions for this show and our hope of what will grow from it, both for ourselves and you, the listener. Lastly, what is so important about February 22, 2022? We introduce you to numerology and why we should listen to the message that numbers give us.
A brief excerpt from our new show, About Healing Podcast, being released next week. Listen in as Sheree, Medium and Spiritual Healer, and Katie, Intuitive Energy Healer, share their intentions for the show and for our listeners.