Love and Light Podcast ✨💕: Recent Episodes
Chriselle Soco
There aren't any perfectly laid out steps towards the journey of self-love, growth, healing and personal development. Just like a bad weather things can often get out of control, making us feel stuck, confused, uncomfortable and sometimes hopeless but the truth is growth is uncomfortable and messy. This podcast is designed to help individuals live a life of authenticity, self-awareness and abundance through real-life experiences, valuable lessons and unique stories of inspiration.
In this episode, we dive into the art of embracing changing direction and navigating life's unexpected twists and turns.
Discover the power of resilience and adaptability as we explore the transformative potential that lies within embracing change. Tune in and learn to steer your life's journey with confidence and purpose.
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love and light always! ✨💕
In this thought-provoking episode we dive deep into the pursuit of happiness and unveil the five essential elements that can truly make a difference in your life. Discover how these fundamental pillars can pave the way to a happier, more fulfilling life.
Whether you're seeking happiness in your personal relationships, career, or overall well-being, this episode offers practical tips and profound perspectives to guide you on your journey to a happier, more meaningful life. Tune in to this episode and unlock the secrets to lasting happiness today!
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love and light always! ✨💕
In this inspiring episode, we dive deep into the art of living courageously with our special guest, CJ Cabrera. Join us as we explore the secrets to breaking free from limitations, pursuing your dreams, and embracing a life filled with purpose and passion. CJ shares personal stories and valuable insights on how to overcome fear, set meaningful goals, and take action to create the life you've always desired.
Whether you're seeking motivation, guidance, or a fresh perspective on life's possibilities, this episode will leave you empowered and ready to embark on your own courageous journey. Tune in for a dose of inspiration and practical tips to start living the life you want today!
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♡ Don't forget to share your insights and takeaways with us!
♡ Instagram and Facebook: @loveandlightpodcast.ph or @chrisellesoco
love and light always! ✨💕
In this episode, we delve into the complex topic of unhealthy attachment and its consequences. We examine how unhealthy attachment can lead to feelings of insecurity, loss of personal identity, and hinder personal growth and self-discovery.
By shedding light on the negative aspects of attachment, we aim to foster a greater understanding of the importance of healthy boundaries, self-reliance, and cultivating a sense of autonomy for our overall well-being and fulfillment.
"Attachment is the root cause of all suffering" - Buddha
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love and light always! ✨💕
In this episode of "Empowering You: The Art of Choosing Yourself," we delve into the importance of prioritizing your own needs and desires.
Listen to my journey to self-discovery and the challenges I faced and overcame along the way. Together, let's explore how choosing yourself can lead to a happier, more fulfilling life, and discover practical tips to start making yourself a priority.
Whether you're struggling with burnout, feeling lost, or simply looking to improve your self-care habits, this episode is sure to provide valuable insights and inspiration. Tune in and start empowering yourself today!
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- Don't forget follow and rate this show if you’ve gained value from it! :)
- Instagram and Facebook: @loveandlightpodcast.ph or @chrisellesoco
love and light always! ✨💕
In this inspiring episode of "Keep Going," we delve into the power of perseverance and resilience in the face of life's challenges. Our guest Roi Caturla shares his personal stories of overcoming adversity, from traumatic events to setbacks in their personal and professional lives.
Through his experiences, we discover the importance of having a growth mindset, learning from failure, and building a support system.
Whether you're struggling to keep going in your own life, or simply looking for inspiration and guidance, this episode is a must-listen. So tune in and join us on this journey of hope and resilience, as we learn to keep going no matter what life throws our way.
Where to find our guest?
Facebook/Spotify: Roi Caturla
Tiktok: @roialty7
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- Don't forget follow and rate this show if you’ve gained value from it! :)
- Instagram and Facebook: @loveandlightpodcast.ph or @chrisellesoco
love and light always! ✨💕
Self-compassion is simply the process of turning compassion inward, according to selfcompassion.org. It is being kind and understanding rather than harshly self-critical when we fail, make mistakes or when we feel like we're not enough. We give ourselves support and encouragement rather than being cold and judgmental when challenges and difficulty arise in our lives.
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” —Christopher Germer
Don't forget to share your insights and takeaways with us. Also, please follow and rate this show if you’ve gained value from it! :)
- Instagram and Facebook: @loveandlightpodcast.ph or @chrisellesoco
love and light always! ✨💕
In this episode MJ recalls his remarkable journey as a breadwinner, a leader, an entrepreneur and more importantly a man with big dreams. This episode is filled with fun, exciting and vulnerable conversation that will surely leave a mark in your heart.
“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.”
― Roy T. Bennett
- Don't forget to share your insights and takeaways with us. Also, please follow and rate this show if you’ve gained value from it! :)
- Instagram and Facebook: @loveandlightpodcast.ph or @chrisellesoco
love and light always! ✨💕
Many of us are afraid of failing, at least some of the time. But fear of failure (also called "atychiphobia") is when we allow that fear to stop us from doing the things that can move us forward to achieve our goals. In this episode you will discover how I shifted from avoiding failure to embracing it.
Everything you want is on the other side of fear.
- Don't forget to share your insights and takeaways with us. Also, please follow and rate this show if you’ve gained value from it! :)
- Instagram and Facebook: @loveandlightpodcast.ph or @chrisellesoco
love and light always! ✨💕
In this special Filipino-English episode we talked about Love Languages in a men's perspective. Our guests for this episode are 4 very handsome young men who shared their valuable insights and experiences about love languages. Discover their perspective on this.
Acknowledge, communicate, understand and most of all come from overflow.
- Don't forget to share your insights and takeaways with us. Also, please follow and rate this show if you’ve gained value from it! :)
- Instagram and Facebook: @loveandlightpodcast.ph or @chrisellesoco
- Follow Melo in FB, IG, Tiktok: @immeloaguilar
- Follow Larry in FB, IG, Tiktok: @larryfestejo
- Follow Dave in FB, IG, Tiktok: @itsdavematthew_
- Follow EJ in FB, IG, Tiktok: @estebanejay
- Follow their Podcast in Spot: The Shift Podcast
love and light always! ✨💕
The Five Love languages are Five different ways of expressing and receiving love: words of affirmation, quality time, receiving gifts, acts of service, and physical touch. Not everyone communicates love in the same way, and likewise, people have different ways they prefer to receive love. The concept of love languages was developed by Gary Chapman, Ph.D., in his book The 5 Love Languages: The Secret to Love That Lasts.
Knowing our Love Language can help us understand and communicate better in relationships.
- Don't forget to share your insights and takeaways with us. Also, please follow and rate this show if you’ve gained value from it! :)
- Instagram and Facebook: @loveandlightpodcast.ph or @chrisellesoco
love and light always! ✨💕
Discover the beliefs and mindset that allowed Yani to transform her life abundantly and blissfully. In this episode Yani shares her inspiring story of growth and transformation that brought massive results in her life. She shared personal advices about life, finances and personal development that I wish I knew and heard of when I was 20.
Have trust and faith that all will be well.
- Please follow her on her socials too! @coachyanimoya
- Please don't forget to share your insights and takeaways with us. Also, please follow and rate this show if you gained value from it! :)
- Instagram and Facebook: @loveandlightpodcast.ph or @chrisellesoco
love and light always! ✨💕
We tend to overlook our achievements, our progress and the small wins we achieve on a day-to-day basis. In this episode, you will gain more awareness on the things you should honour yourself for.
Honouring yourself means recognising the significance, importance, validity, and sacredness of your own values, thoughts, beliefs, desires, life, and self.
Share your insights and takeaways with us. Please don't forget to follow and rate this show! :)
Instagram and Facebook: @loveandlightpodcast.ph or @chrisellesoco
love and light always! ✨💕
In this episode you will learn about the importance of having clarity in our life and the 6 main areas you can apply it to.
When you have no clarity you create chaos and confusion in your life.
Share your insights and takeaways with us. Please don't forget to follow and rate this show! :)
Instagram and Facebook: @loveandlightpodcast.ph or @chrisellesoco
love and light always! ✨💕
In this episode you will learn about how to create boundaries. Creating healthy boundaries is empowering. By recognising the need to set and enforce limits, you protect your self- esteem, maintain self-respect, and enjoy healthy relationships.
Daring to set boundaries is having the courage to to love ourselves even when we risk disappointing others.
Share your insights and takeaways with us. Please don't forget to follow and rate this show! :)
Tiktok, Instagram and Facebook: @loveandlightpodcast.ph or @chrisellesoco
love and light always! ✨💕
In this episode you will learn about how our minds are wired to think, feel and act based on our subconscious mind. You will also discover a practice that is very effective when it comes to quieting the mind.
The only thing ever stopping you from having the life you truly deserve is your limited beliefs.
Share your insights and takeaways with us. Please don't forget to follow and rate this show! :)
Tiktok, Instagram and Facebook: @loveandlightpodcast.ph or @chrisellesoco
love and light always! ✨💕
In this episode you will learn about the healthy financial habits you should do if you want to have a good relationship with money and in handling finances.
The road to Financial Freedom requires commitment and discipline. Are you willing to do what it takes?
Share your insights and takeaways. Please don't forget to follow and rate this show! :)
Tiktok, Instagram and Facebook: @loveandlightpodcast.ph or @chrisellesoco
love and light always! ✨💕
In this episode you will learn how to create healthy digital habits so that we can have a healthy relationship with technology and the online world. We're gonna talk about how to practice self care and at the same time create boundaries around technology and social media.
Clutter is not just physical stuff. It's old ideas, toxic relationships and bad habits.
Share your insights and takeaways. Please don't forget to follow and rate this show! :)
Tiktok, Instagram and Facebook: @loveandlightpodcast.ph or @chrisellesoco
love and light always! ✨💕
In this episode you will learn about 5 Healthy Emotional Habits that I do in order to protect my peace and energy. I will share my personal experience and some tips that have helped me to achieve a healthy mental and emotional state.
You either control your emotions or it controls you.
Share your insights and takeaways. Please don't forget to follow and rate this show! :)
Tiktok, Instagram and Facebook: @loveandlightpodcast.ph or @chrisellesoco
love and light always! ✨💕
In this episode you will learn about 9 Healthy Physical Habits that I personally do and recommend in order for you to become your highest, greatest, grandest self. I will share my personal experience and some tips that have helped me to achieve a healthy physical state.
Your habits today will determine your future.
Share your insights and takeaways. Please don't forget to follow and rate this show! :)
Tiktok, Instagram and Facebook: @loveandlightpodcast.ph or @chrisellesoco
love and light always! ✨💕
In this episode you will learn about 10 Healthy Mental Habits that I personally do and recommend in order for you to become your best self. I will share my personal experience and some tips that have helped me to achieve a healthy mental state.
Your mind can be your biggest asset or your biggest enemy.
Share your insights and takeaways. Please don't forget to follow and rate this show! :)
Tiktok, Instagram and Facebook: @loveandlightpodcast.ph or @chrisellesoco
love and light always! ✨💕
Rescue according to the Cambridge dictionary means “to help someone or something out of a dangerous, harmful and unpleasant situation”. Have you rescued someone before? or were you ever rescued by someone before?
It has been said that a “rescuer personality” is someone who loves to help. They take on responsibilities, burdens and problems of other people. They concern themselves with other people’s lives, problems and decisions. This feels great for some but they don’t often realise that they attach their self-worth and self-esteem to their role of being a rescuer. Nothing wrong about that but hopefully as a rescuer, you realise that the number one person who needs your rescuing is yourself.
Stop being everything for everybody and nothing for yourself.
Please don't forget to follow and rate this show! :)
Tiktok, Instagram and Facebook: @loveandlightpodcast.ph or @chrisellesoco
love and light always! ✨💕
Rock Bottom according to the Oxford dictionary means "the lowest possible level". Have you ever been there?
I know for sure that it is scary and nerve-wrecking especially if you feel like you've lost all hope but here's the beauty in reaching rock bottom: you can always bounce back up stronger and wiser than ever. Plus, you can share your story to inspire others as well. You don't have to be stuck wherever you are right now. Speaking from experience, there is a better way out. Releasing this episode took a lot of courage and vulnerability from me because I would be sharing my own personal experience of my rock bottom and the 8 lessons I've learnt throughout that messy yet well-needed journey.
Embrace the uncomfortable for growth.
Please don't forget to follow and rate this show! :)
Tiktok, Instagram and Facebook: @loveandlightpodcast.ph or @chrisellesoco
love and light always! ✨💕
What's in it for you?
This podcast is designed for everyone who wants to start their self-improvement and self-love journey to be the highest, greatest, grandest version of themselves. I may not know who you are personally but I do know that both love and light is within you. Listen to new episodes every Tuesday here on Spotify, Apple Podcast and more!
- Don't forget to follow this show so you don't miss out on an episode.
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