Naked and Unashamed: Recent Episodes
Shara Tiffani
Hey hey hey y’all it’s your girl Shara T here a.k.a. NevaShame I well•come you ❣️ Vision: To Heal The Whole Body ☝🏽 Body At A Time Mission: To Eradicate The Roots of Shame with love humor and transparency
www.SharaTiffani.com @sharatiffani Instagram & Twitter YouTube 🔜
In this episode we come present day and talk about how this practice continues to produce fruit and is a useful tool in my life
In episode 2 we’re continuing with the GETTING WHAT YOU REALLY WANT Series. I offer 3 Tips for Goal Setting The Right Way
The Introduction this is alog (audio blog/vlog) it actually has both of those as well. For the visual folks we suggest IG @sharatiffani For the resources and references go to www.sharatiffani.com
Episode 1 verses 1-3
Companion Piece at www.sharatiffani.com
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Join Master Holy Yoga Therapist Shara T aka NevaShame for the Divine Reading or Sacred Reading of God’s Holy Word.
Today’s episode is a daily prayer I use. I find it best accompanies my early morning or bedtime routine. Regardless of when it’s recommended you have time to reflect during or after even if briefly. The main thing is be intentional. Find me @sharatiffani on Twitter and Instagram
Learn
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In the episode Shara shares the benefits and how to of the swooning breath, Murcha pranayama. With its deep inhalation’s and long exhales leaves you with a euphoric feeling. Practice with caution and be sure to listen to your body.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we learn The Breath of 🔥 🤯🧘🏽♀️ also known as Skull Cleansing Breath or formally Kapalabhati Pranayama. This breath is best practiced in the mornings first thing or right before a workout. There’s a lot of vigorous abdominal squeezing plus it stimulates the brain 🧠
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Join Shara T the #PlugQueen for 🔌 1️⃣ Getting In That Word 🙌🏽
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Today we learn not one but two pranayamas, Surya (sun) and Chandra (moon) Bhedana. Please note these two pranayamas should not be practiced together.
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Letting Go can be hard taking time to put things into perspective helps. Take a moment to meditate and blow that ish out
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Nadi shodhana “alternate nostril breathing “ Great for • Reducing stress and anxiety • Calms and rejuvenates the nervous system • Enhances the ability to concentrate
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Let’s Get In That Word and Meditate on it too!
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In this episode we talk about change while doing a releasing meditation stay for the second half for our believer segment
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🔌2️⃣🔌1️⃣ Today we meditate 🧘 🧘🏿♂️ 🧘🏽♀️ on Romans 8:5-15 KJV, NASB 2020, NLT
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🔌2️⃣ on 🔌1️⃣ Scripture & Short Guided Meditation
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Are you deceiving yourself? Only you know. Take a moment to pause for the cause and reflect on how and why you might be doing this
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2 Thessalonians 3:13
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Make the most out of your commute as we talk through focusing on the road, body and breath. Set your mind before you arrive
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A Reminder and Segway Into This Winter’s Busy Breather Challenge
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Every home is different so they’ll experience different things. This episode we share Teaching Tips that can help you on your homeschooling journey
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Do you think that if you took better care of your health you could feel better and increase your productivity? It’s easy to put off healthy living habits, but you don’t have to wait for New Years to start planning a healthier lifestyle. If you feel that you need to make improvements to your lifestyle for your health, you’re not alone. Taking time to reevaluate our lifestyles is part of life!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The lot of a modern entrepreneur is a stressful one and with our 'New World' things are even more uncertain for some. It would take a pretty compelling set of reasons to convince a successful entrepreneur (or even an unsuccessful one) to add something else to an already packed schedule, so why would one even think about doing yoga regularly? In this post we examine the three core benefits of Yoga and how they apply to the busy entrepreneur.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we get an overview of the relationship between Chakras and Yoga.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I share a great excerpt from a amazing resource Complete Book of Chakras by Cyndi Dale. In her chapter on Chakra Medicine she shares valuable insight on why a regular pranayama practice is key to our well being
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Welcome to our new series Busy Breather where we equip you with practical tips for controlling your breath; creating meditative moments with you no matter where you maybe. Today’s episode explains anuloma ujjayi
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yoga is a very personal exercise routine with strong emphasis on looking within oneself in order to achieve personal balance and wellbeing. Regardless of which individual version of Yoga you practice there are a number of things that apply to Yoga universally rather than to individual branches of the discipline. If you want to get the most from your Yoga session you will learn to understand these things and develop them into your Yoga routine.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to our new series Busy Breather where we equip you with practical tips for controlling your breath; creating meditative moments with you no matter where you maybe. Today’s episode we learn ujjayi pranayama
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Can yoga help? Join Shara T, mom as she talks about one way it could.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Baby making season is upon us so I thought it would be a great time to discuss prenatal yoga and answer some frequently asked questions
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join mom, Shara T as she shares the benefits of yoga for our circulatory system and why it’s important
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join Mom, Shara T as she reviews why yoga might be the perfect form of exercise
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to our new series Busy Breather where we equip you with practical tips for controlling your breath; creating meditative moments with you no matter where you maybe. Today’s episode shares different types of pranayama and their benefits
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to our new series Busy Breather where we equip you with practical tips for controlling your breath; creating meditative moments with you no matter where you maybe. Today’s episode defines pranayama
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey y’all I’m sharing our 3 main reasons for ditching the school district school schedule and choosing a year around approach
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Who else knows what it’s like to be Mommie, 👩🏽🏫 , friend, 👩🏽⚕️ , 👩🏽🍳 and more??? 🙋🏽♀️🙋🏽♀️🙋🏽♀️ Listen in for 4 tips on how to make it through and not loose your cool with your little(s)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let us each take a few moments to tune in and tune up our bodies using this method. Body scanning is a simple yet powerful technique available to us anytime anywhere. Join me for a 4 minute guided scan that will help you reawaken the dull and dying areas of your body
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey Hey Y’all today is the audio for our Masculine Mamas post that published August 24, 2020. Now I might step on some toes but I speak straight from the heart with absolutely no shade simply a perspective and passion for healing not just us but our homes, families and communities. I pray you will put down your ego and open your heart to my words. Feel free to share any obstacles you see so that we can find solutions
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We’ve all been there when our live in hater just won’t quit. So here I share three tips on combatting self doubt. 😊
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Who else is working hard these days? I'm up at 4am most mornings and don't go to bed until 9/10pm most nights. Being a mama, loving my calling - pushes me and it motivates me to work from home, homeschool, do my best to keep my house halfway clean, engage with yall AND workout side of my home.
Any other mamas and papas know what I am talking about? But how do we capture the moments and not miss them too?
I want to share my top 3 tips on how I keep my sanity and all the balls in the air as well. Listen until the end for two bonus tips
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey hey y’all it’s ya girl Shara T thanks for joining me for the beginner yoga series. Yoga by far has been one of the best most practical AND affordable methods of maintaining my wellbeing. So I thought I’d compile some bit sized segments to give you an sample of this feast of a topic. If you want to dive deeper head over to my website we’ve got yoga stand alone sessions or you can add it to your therapy package 🙏🏽 Namaste
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A brief audio on what and why we chose the curriculum we did for The Kid
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This is episode 1 of our Audio Blog. We hope you enjoy and can glean from my mistakes so you can make less
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app