Revel: Recent Episodes
Revel
Have you ever felt that irresistible urge to explore the world beyond the horizon? Now, if you're a seasoned traveler flaunting your journeys on Instagram, this episode might not align with your vibe, but if you can relate to the pangs of wanderlust and feeling a bit travel-deprived, keep listening.
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Gah. I'm sorry — didn't foresee myself talking shop again. Promise to try chat about something less intense next week! :<
For today though, we're explore the principles of writing therapy, its benefits, and practical techniques you can incorporate into your own life. Discover how this form of therapy can help you process trauma, manage stress, enhance self-awareness, and foster resilience.
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While today's topic might be a bit deeper than usual, I hope you find value in this exploration of emotions. Remember, emotions are profound teachers guiding us towards self-understanding and connection. If you enjoyed today's episode, hit that subscribe button, and feel free to share your thoughts with me. Thanks for tuning in, and until next week, take care!
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I'm back with another book this week! Unravel the gripping pages of "The Push" by Ashley Audrian. Delve into the twisted world of Blythe as she navigates motherhood, trauma, and the haunting question of whether she played a role in her son's tragic fate.
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From embracing my quirky God-given brows to the patchy "thin brows era," I'll take you on a trip down memory lane. Discover how Cheryl, the Brow Whisperer at Carragheen, helped me overcome my claustrophobia fears, making the 2.5-hour session a truly nurturing and caring experience.
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So let me tell you about this amazing book called "Girl in Pieces" by Kathleen Glasgow. It's a real rollercoaster of emotions as you follow Charlie Davis on her journey. She goes through some really tough stuff, but it's all about finding healing and getting back on track. And let me tell you, it's a realistic portrayal of recovery. It's a story that reminds us all about the power of compassion and supporting one another. Just a heads up though, this book deals with some sensitive themes, so it's recommended for mature readers. Trust me, it's worth the read!
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Picture this: running through a mysterious, enchanted forest, feeling scared and chased. Sounds like a recipe for a spine-chilling adventure, right? But hold on, my quirky dreamers, because this dream led me down a path of unexpected revelations and hidden strengths.
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This morning, I was brewing my coffee with my trusty IKEA mug, and like some caffeinated wizard, I turned into a full-blown philosopher. Suddenly, every sip felt like sipping on the elixir of wisdom, and my brain was ready to solve the mysteries of the universe – all thanks to that magical mug! ☕️🧙♂️
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My buddy was all gung-ho about Ann's Diary, so she's like, "Hey, send me a voice clip – you know, like a trial round!" And you know what? I totally went for it! I spilled my thoughts into a clip like a coffee-addict spills their beans. Now I'm on cloud nine, stoked to see where this idea rollercoaster takes me! Gotta love having friends who cheer us on in our wacky adventures. So, here's that voice clip I flung her way, and let's see where the winds of creativity blow me next! 🎙️😄
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In this episode of our podcast, Ann and Flynn discuss the benefits of forgiveness and gratitude for mental well-being. Learn how forgiveness can reduce stress and lead to deeper connections, and how gratitude can cultivate a positive outlook. Don't miss out on the upcoming 2024 gratitude planner designed to help you prioritize your mental health and well-being. Tune in now!
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In this podcast episode, Flynn and Ann discuss the significance of "2nd Half of the Year Day" and share tips for reflecting on your progress so far, setting achievable goals, and practicing gratitude to improve your mental health and well-being in the second half of the year. Join them as they explore ways to stay motivated and focused, and cultivate a more positive outlook to keep going.
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Dear diary,
Today was a really interesting day. I met Mr. Hoot on my way to the library and he gave me some really good advice. He said that not all stories are the same and that it's up to us to choose what we consume and how it makes us feel. I realized that I had been watching too much negative media, which was making me feel sad and scared. So, I decided to start looking for positive stories instead.
At the library, I found a book about a brave bunny who saved his friends from a scary fox and a movie about a group of animals who worked together to save their forest from destruction. These stories made me feel happy and inspired, and I felt my spirits lift.
I also started a book club with my friends and suggested we read uplifting stories that make us feel good. We decided not to spread negative media that might hurt someone else's feelings. I hope we can make a difference by sharing positive stories with others and making the world a happier, more positive place.
I feel grateful for Mr. Hoot's wise words and the power of positive storytelling. I'm excited to continue seeking out positive media and sharing it with others.
Love,Rosie
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In this episode, we celebrate Social Media Day by having an honest discussion about the impact of social media on our lives. We delve into the good, the bad, and the ugly of social media and explore the ways in which it has changed the way we communicate, consume information, and form relationships.
Join us as we celebrate Social Media Day by having an honest discussion about the impact of social media on our lives and exploring ways to navigate it with self-awareness and balance. Let's harness the power of social media for positive change while being mindful of its potential negative effects.
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Are you feeling stuck or unmotivated lately? Do you want to learn how to be more productive and fulfilled in life? Tune in to this episode of "The Magic Forest Tales" and listen to the story of Sammy, the happy-go-lucky squirrel who learned the importance of productivity and gratitude. Through his journey, you will discover how setting goals and being productive can bring a sense of accomplishment and joy to your life. You will also learn the power of appreciating the little things and developing a positive attitude of gratitude. So come and join us in the magical forest and be inspired by the story of Sammy, the squirrel who found happiness through productivity.
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In this episode, we celebrate Positive Media Day by exploring the balance between positivity and reality and how cultivating self-awareness can help us achieve it. We discuss the impact of positive media on our mental health and how it can influence our perception of the world.
We dive into practical strategies for cultivating self-awareness and balance in our media consumption. We discuss the benefits of setting boundaries, taking breaks from social media, and practicing mindfulness. We also explore the connection between gratitude and self-awareness and how expressing gratitude can help us maintain a positive outlook on life.
Join us as we celebrate Positive Media Day and explore the power of positivity while being mindful of the reality of the world around us. Let's cultivate self-awareness and strive for balance in our media consumption to create a more fulfilling and rewarding life experience.
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As a hardworking little rabbit, I have always been passionate about my garden and making it the best it can be. But one day, I received some valuable advice from a wise old owl that changed my perspective on productivity and the importance of taking breaks.
At first, I was hesitant to take a rest from my work. I thought that pushing myself harder would make me more productive. But after following the owl's advice and taking a break, I realized that I had been neglecting my own wellbeing. As I lay in the shade, breathing in the fresh air, I felt my mind and body relaxing and unwinding.
When I returned to my garden, I felt more refreshed and energized than ever before. I noticed that my plants were growing bigger and stronger than ever before. I couldn't believe how much more efficient I was able to work after taking a little time to rest.
From that day on, I made sure to take regular breaks throughout my busy days. I found that by working hard and playing hard, I was able to maintain a balance that allowed me to be more productive and successful in all aspects of my life.
I highly recommend this heartwarming story to anyone who has ever felt overwhelmed by work and responsibilities. It teaches an important lesson about the value of rest and taking care of oneself, and reminds us that sometimes, a little break is all we need to be more productive and successful in the long run.
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In this episode, we celebrate Productivity Day by discussing the connection between gratitude and productivity. We explore the science behind gratitude and how it can help us be more productive and successful in our work.
Join us as we celebrate Productivity Day and learn how gratitude can enhance our work and productivity. Let's harness the power of gratitude and create a more fulfilling and rewarding work experience.
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Hi everyone, it's Lily here! I just wanted to share my thoughts on our latest episode of "Kind Stories" about the power of kind words.
I have to say, listening to the story again brought back so many wonderful memories. It was amazing to see how just a few kind words could completely change someone's day. It was a great reminder that even small actions can make a big impact.
I loved how the story showed that kindness isn't just about being nice to others, but also about being kind to yourself. It's important to treat ourselves with the same kindness and compassion that we show to others.
The best part about this episode is that it's perfect for kids and adults alike. It's a great way to teach little ones about the power of kindness and empathy, but it's also a great reminder for adults to spread positivity and love in our everyday lives.
Overall, I highly recommend this episode to anyone looking for a heartwarming and uplifting story that reminds us of the importance of kindness. Tune in now to our podcast, "Kind Stories," and join me on this journey of spreading love and kindness wherever we go!
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In this episode, we celebrate Take Back Your Lunch Break Day by exploring the benefits of taking a midday break and how it can boost productivity and well-being. We discuss the importance of disconnecting from work and how it can help us recharge and refocus.
Join us as we celebrate Take Back Your Lunch Break Day and learn how a midday break can boost productivity and well-being. Let's make self-care and work-life balance a priority and create a more fulfilling and rewarding work experience.
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Dear Parents and Caregivers,
We are excited to invite you to our new podcast, "Kind Stories," dedicated to sharing tales that inspire kindness, compassion, and empathy in children. As parents ourselves, we understand how important it is to instill these values in our kids, but it can be challenging to find the right resources to help them develop those qualities.
That's why we created "Kind Stories" at Revel – to make it easier for parents to find stories that teach important lessons in an entertaining and engaging way. Every week, we bring you stories that feature fictional and real-life characters who demonstrate the power of kindness and the impact it can have on our lives and the lives of others.
Our stories are designed to inspire children to think about how they can make a difference in the world and to encourage them to seek out opportunities to spread positivity and kindness. Whether you're looking for a way to teach your child about the importance of empathy or just want to listen to some uplifting stories together, "Kind Stories" has something for you.
Join us as we embark on a journey of kindness and compassion, one story at a time. Let's spread love and kindness together.
Sincerely,
The "Kind Stories" team at Revel.
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In this episode, we celebrate Say Something Nice Day by exploring the power of compliments and how they can strengthen our relationships and boost our happiness. We discuss the importance of expressing kindness towards others and how it can positively impact our mental and physical well-being.
We begin by sharing the history of Say Something Nice Day and why it's important to celebrate this day, especially in today's world where negativity and criticism seem to be prevalent. We also discuss the science behind compliments and how they release feel-good hormones in our brains, leading to increased happiness and well-being.
Join us as we celebrate Say Something Nice Day and learn how compliments can strengthen our relationships and boost our happiness. Let's make kindness a habit and create a more positive and compassionate world.
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Transcript: Writing therapy is a form of therapy that uses writing as a means of healing. It can be used to help people come to terms with trauma, express their feelings, and process difficult experiences.
In writing therapy, you'll be asked to write in a journal or other format. Your therapist will work with you to create goals for your writing—for example, helping you understand yourself better. The therapist will also help you figure out what kind of writing would be most beneficial for you: whether it's freewriting or structured writing exercises or something else entirely.
Writing therapy has been shown to be effective in treating depression and anxiety, but there are many other uses for this type of therapy as well; it can be used to treat post-traumatic stress disorder (PTSD), eating disorders, chronic pain... The list goes on!
Writing therapy is a great way to get your thoughts and feelings out of your head and onto paper. It can be especially helpful if you're feeling overwhelmed or depressed. But sometimes, it can be hard to find the time and energy to write.
Here are some tips for how to do writing therapy alone:
-Find a quiet spot where you can sit comfortably and not be interrupted by anyone (or anything).
-Get a notebook and pen ready before you start writing so that when inspiration strikes, you don't have to waste time looking for them.
-Set aside some time each day that works best for you—it could be when you wake up in the morning, or when you get home from work at night—and dedicate that time just for writing. Or maybe it's better if you do it after work during your commute? Whatever works best for your schedule!
-If there's something specific in mind that's bothering you, write about it! Otherwise, just let your thoughts flow freely onto the page!
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Hello! We're glad you're here.
On this episode of Revelation, we're talking about mental health. Specifically, the way that our society tends to think about mental health in a negative way.
We've all heard the phrase "crazy" thrown around when someone does something unexpected or strange. The word is used so often that it's become almost meaningless. But what if we saw it differently? What if we saw that person as a person who needs help and support? What if there was more compassion in the world for people who are struggling with their mental health?
We can be more compassionate for people who are struggling with their mental health by remembering that they aren't the only ones who struggle.
Compassion is one of the most important human qualities. It's what makes us human, helps us connect with each other, and allows us to feel like we're all in this together.
But sometimes it can be hard to show compassion to people who are struggling with their mental health. Maybe you don't know what it's like to struggle with depression or anxiety, or maybe you just don't know how to help someone who is struggling with something that seems so different from your own experience. Whatever the reason, it's important to remember that everyone struggles with something at some point in their lives—and when someone is struggling with their mental health, they need all the compassion they can get!
We live in a society that is increasingly aware of mental health issues, but despite this awareness and the strides we've taken to fight stigma, there's still so much work to be done. The more we talk about mental health, the more we realize how many people are struggling with it—even those who seem perfectly healthy on the outside.
We know you want to help, but sometimes it can be hard to know how best to do that. Here are some tips that have worked well for us:
• Listen without judgment. When someone shares their experience with you, listen without judging them or explaining why their experience is different from yours.
• Let them tell their story in their own way. If they don't want to talk about it, don't push them—just let them know you're there if they need support later on down the road.
• Don't assume anything about anyone's mental health status based on how they look or act; everyone experiences mental health issues differently!
• Take care of yourself first—your own mental health is just as important as anyone else's!
When we think of mental health, we often imagine someone who's crying or screaming or visibly upset. But these are just signs of a person's struggle, not the struggle itself. The real struggle is the invisible and ongoing battle that happens inside our minds every day—the battle between confidence and doubt, hope and fear, peace and anxiety.
It's important to remember that this battle is happening in all of us, whether we're struggling with mental health issues or not. It might be happening in different ways—maybe you're anxious about your finances; maybe you feel like you're always falling short at work; maybe you're just having a hard time getting out of bed in the morning—but we all have moments where our minds feel like they're going to explode with negative thoughts that threaten to steal our joy away from us.
When we remember this commonality between ourselves and others who appear to be struggling with their mental health, it becomes easier to empathize with them instead of feeling frustrated by their behavior or blaming them for being "crazy."
We hope this episode helps you think about how your language affects others, and how you can be more compassionate towards those who are struggling.
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Transcript: I know it's hard to believe, but we've overemphasized being happy and neglected being serious and productive.
I'm not saying that happiness isn't important—it is! A healthy amount of happiness is essential for a balanced life. But we've taken it too far. We've lost site of the fact that there are certain things in life that require us to be serious and productive.
For example, if you want to get a promotion at work, you have to be serious and productive. If you want to save money for retirement, you have to be serious and productive. And if you want to learn how to code, then you better get yourself into the zone because it's going to require some serious focus!
The word "serious" comes from the Latin word "sacer," which means "sacred." And that's how we should treat certain things in our lives.
When it comes to your career, your family, and even your health, there are certain things that require you to be serious and productive. There's no time for the distractions of social media or mindless television watching. This is your life and you need to take care of it!
what do you think?
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Last week, we talked about the Beatles, which led me to listening to a bunch of albums I loved as a child. Listening to songs from my childhood made me feel really nostalgic, and that's exactly what we're going to talk about today: nostalgia!
We're both thrilled to explore this topic because it's one that Ann has been wanting to talk about for a long time. Back in September, she mentioned the word 'nostalgia' at an impromptu workshop—and ever since then, she hasn't been able stop thinking about it!
And rediscovering childhood music it got me thinking about how important nostalgia is not only for our personal lives but also for our creative lives.
So what does nostalgia mean? According to Merriam-Webster Dictionary, nostalgia is "a longing or wistful affection for return to or of some past period or irrecoverable condition." Basically, when we want something back that has passed or changed. And while nostalgia can feel very negative—like longing for something that will never be again—it can also feel really positive: like remembering how much fun you had at summer camp when you were 13 years old (and wishing you could go back).
Whatever your personal definition of nostalgia is, you know that our brains are wired for it—so much so that there's a name for it: the "default mode network." The default mode network is responsible for helping us recall past events and emotions, as well as allowing us to fantasize about the future.
And while that might sound like something that would be counterproductive to our mental health, research suggests otherwise. In fact, there's actually a lot of evidence that nostalgia can have a positive effect on your mental health.
There are some pretty serious benefits to nostalgia. Like, if you think back on those times when everything felt good, it can help with depression and anxiety by showing us how far we've come since then.
That's right. So maybe, instead of trying to move forward and forget about the past, maybe we should take some time to reflect on where we've been and appreciate all that's brought us here.Thanks for listening! We hope you enjoyed our episode. If you did, please subscribe to us on Apple Podcasts or Spotify and give us some love!
We're also on Twitter, Instagram, and Facebook.
If you have any questions or comments, feel free to reach out!
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Transcript: Hey, it's Charlotte. Welcome to Revelation! Today we're talking about making friends from a different generation. This can be a great way to learn new things, and you'll get to hear the wisdom of people who have seen the world in different ways than you have.
I'm going to start by sharing a story about my friend Katie, who's nearly 15 years younger than me. We met at work, where she was my assistant for about a year before we even started hanging out outside of work hours. I was surprised at how much fun we had together—and how much we had in common! She has taught me so much about social media and pop culture, and she's been an invaluable resource when it comes to keeping up with trends like Pokémon Go and TikTok filters (which she uses ALL THE TIME).
Let's say you want to make friends with someone who's older than you. If they're old enough to be your parent, that might be easier. But if they're younger than your parents (or even just not as old as your parents), it can still be done!
First off, think about what interests you have in common. Maybe you both like going hiking or skiing. Maybe you both like music that came out when they were young—like The Beatles! Or maybe you both love reading books about India because it's where one of your grandparents grew up and has passed away now. What are some things that would make for a good conversation starter?
If there are things that don't interest either party—like sports or politics—it might be best not to bring those up immediately unless it seems natural for some reason during conversation. But if there are things that do interest both parties—like music or art or even food—then those are great topics for conversation!
We all know that we should be friends with people who have more experience than us, but how do you actually do it? Well, first off: be kind! When making friends with someone older than you, don't be afraid of asking questions or admitting what you don't know—it's a great way to learn something new. And if they offer advice, take it! They've probably been through more than you have and might have some really valuable insights into how they made it through life.
Thanks for listening! We hope you enjoyed our episode. If you did, please subscribe to us on Apple Podcasts or Spotify and give us a rating/review.
We're also on Twitter, Instagram, and Facebook. If you have any questions or comments, feel free to reach out!
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Once upon a time, there was a girl named Ann. She lived in a small town with her mom and dad. One day she went out to buy some bread at the bakery. When she got there, she saw someone coming towards her. The person looked like they were in a bad mood and they shouted at her: "Move! Get out of the way!"
The girl was very scared and started running away from the angry stranger. But when she looked back, she realized that the woman who yelled at her was actually very old and had trouble walking because of her age and bad health. The girl felt very sorry for her, so she went back and helped the old lady cross the street safely.
That's a nice story, right?
Well, here's another.
I used to be really good at keeping my cool when I was faced with rude strangers. But then I got into an argument with someone who called me a "dumb toad," and it just kind of ruined it for me.
I think most people have had this experience: you're minding your own business, and some stranger comes up and starts being rude to you for no reason. Because if there's one thing that strangers know how to do, it's being rude for no reason! I'm sure everyone has had that moment—you're just walking along and the next thing you know, some stranger is yelling at you or spitting on your shoes or whatever.
But the worst part about these encounters is that they make us feel powerless. We start feeling like we have no control over what happens to us and how people treat us, which makes us feel like we should just give up on life altogether and become a passive aggressive ghost who haunts people's dreams.
The thing is, while most of these encounters are annoying as hell, they don't actually matter all that much in the grand scheme of things! People who are rude to others aren't usually going out of their way to ruin lives—they're just have a lot of self-growth to work on themselves.
I'm not talking about the way you talk to your friends, or the way you treat your family members, or even the way you treat people who are important to you. I mean the kind of treatment we give to strangers—people we don't know, people we don't care about, people who are just there.
So why should we allow them to lower ourselves, and affect our mental health?
Sometimes, when you're out and about, you'll encounter people who are just… rude. And it's hard to know what to do when you're faced with rudeness. Should you just ignore them? Should you say something? Should you walk away?
The answer is: it depends.
Sometimes, the best course of action is to let the rude person go on being rude without saying anything at all. That may sound counterintuitive, but sometimes people are just having a bad day, or they've had a bad week, or they're just in a bad mood and not thinking clearly. In these cases, it's best to just let them be themselves, because they aren't really doing anything wrong—they're just being themselves.
Other times, though—and this happens more than we'd like to admit—the person who is being rude isn't actually just being themselves; they're purposefully being mean and hurtful towards us for no good reason, and that's when it's time for us to step up and defend ourselves!
It's been a little bit of a rollercoaster ride this episode.
I'm so glad you're here with me, because I think it's important to talk about the fact that we all contradict ourselves sometimes.
It's natural and normal, and it can help us grow if we don't let it get the best of us.
So what do you think? Do you ever find yourself contradicting yourself? And how do you handle it?
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Welcome to revelation, a podcast brought to you by the folks at hey revel dot com.
Revel is a wellness company focused on writing therapy.
In this episode, we're talking about how to find your voice and use it for good.
Whether you're just starting out or you've been writing for years, there are always new ways to share your story and make it count!
I know that a lot of us are struggling with this, especially as we're navigating through a world where we feel like we're constantly being told what to do, think, or feel.
Personally, I'm trying to figure out how to be myself in the midst of all this noise.
Before we get started, let me just say that this is an incredibly hard topic to talk about. It's something that's really personal, but it's also something that can be really scary and overwhelming.
So please know that if you're feeling a little overwhelmed right now—if you're like "I just don't know where to start," or "What if I don't have what it takes?"—that's totally normal! You've got this!
We all have our own unique way of finding our voices and using them for good, so the first step is figuring out what that looks like for you.
You can do this by asking yourself some questions: What are your interests?
What are your passions?
What do you love doing?
What do people come to you for advice on?
These are all clues about what it looks like for you when you're using your voice for good.
Once you've identified what makes up YOUR voice, then comes the hard part: getting out there and sharing it with the world!
But don't worry—there are lots of ways to share without being super vulnerable or putting yourself out there too much.
First, think about how you want to share your voice.
Do you want to create a blog? Write a book? Podcast?
Each of these mediums have their own unique strengths and weaknesses, so make sure that whatever path you choose is a good fit for both YOUR voice and YOUR audience.
If you're not sure where to start, try doing something simple like sharing on social media or writing in a journal every day.
These activities will help you build up your confidence in your own ability and help you get used to sharing YOUR voice with others.
I hope this has inspired you to find your voice.
I know it's not easy, and it's not always fun. But if you can learn how to speak up for what you believe in, you'll be able to make a difference for yourself and others—and that's definitely worth the effort.
Thanks so much for listening!
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Welcome to the Revelation podcast, brought to you by the folks at hey revel dot com.
Revel is a wellness company focused on writing therapy. Our mission is to help people create a better life by writing their way through their problems and past them.
We're excited to have you here and hope you'll join us as we explore what it means to live your best life.
Does this sound familiar?
You're sitting at a party, talking to people you don't know very well. You try to be funny, but it falls flat. You quickly realize that they were just being polite when they laughed—and now they're looking around nervously, trying to figure out how to get away from you.
It happens to the best of us!
But if you want to be a good conversationalist, you need to learn how to laugh at yourself.
You probably already know the benefits of laughing: it's good for your health, it makes you feel happy and relaxed, and it helps you relieve stress.
But did you know that laughing at your own jokes benefits your professional life as well?
When you laugh at yourself, it shows that you're confident in who you are and what you've done.
It also makes other people feel comfortable around you because they can see that you're not afraid to be vulnerable.
And when people feel comfortable around us, they tend to like us more—and that means more opportunities for us! So think about it: if everyone else is laughing at a joke except for you… do they like YOU?
If they don't, they probably won't want to work with YOU either! So go ahead and laugh away—you deserve it!
The thing is: if you think about it for long enough, it doesn't really matter because either way, it's YOUR Joke that isn't working.
So why not just laugh at yourself and move on? If a joke isn't working for me then I just think "Well that was bad" and move on to the next one (or better yet: try to make something better).
Even if it wasn't funny in the moment, maybe it will be funny later when you look back on it.
In fact, most things aren't funny when we first hear them--but over time we find ourselves laughing at them anyway. This can happen whether or not someone else thinks something is funny too!
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Hey there.
We've got a super-easy tip that can help you feel more energized at work.
It's called the Pomodoro technique, and it's like this: work for 25 minutes straight, then take a five minute break. Repeat until you're done with your task.
If you're feeling sluggish at work, it could be because of the way we're designed to work.
In our modern environment, we're bombarded with distractions like social media and email, which make us less productive.
If you've ever tried to get something done in front of the television or with your phone on, you know exactly what I'm talking about.
But if you use the Pomodoro technique, it'll help keep you focused because it regulates how much time you spend working and gives your brain a chance to recharge between bursts of productivity.
The Pomodoro technique is a simple productivity method that can help you focus on the task at hand, no matter where you are.
The idea behind Pomodoro is simple: during short bursts of time, you focus all your energy on one task.
Then, after a short break, you move onto another task for another short burst.
This helps to regulate how much time you spend working and gives your brain a chance to recharge between bursts of productivity.
Its creator, Francesco Cirillo, was a university student who found himself struggling to focus on his work between bursts of productivity.
He started using a tomato-shaped kitchen timer as a way to keep track of his time and stay focused on his tasks, and eventually discovered that this system worked better than any other method he'd tried before.
Since then, it's become one of the most popular productivity hacks out there because it's so easy to implement and works great for almost everyone.
The name "Pomodoro" comes from the Italian word for "tomato", which is what Cirillo used as his timer when he first got started with this method—you can use anything that ticks loudly enough to remind you when your time is up (like an egg timer or even just your phone).
The best part? You can do it anywhere! All you need is a timer and the willpower to stick to the schedule!
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Transcript: Hello, hello!
Today's episode is all about procrastinating.
You know what I'm talking about—you've been putting off a task for a long time, and now that it's staring at you, it feels like the biggest mountain ever.
But guess what? It's not.
You can do this!
You just need to get started. And that's what today's episode is all about: getting started by doing one thing.
We all know how hard it can be to sit down and get work done. But the thing is, we all have a lot of things we want to do in life. And if we don't take care of the stuff we need to do now, we might not have time for the things we WANT to do later.
So today's episode is going to help you stop procrastinating and actually get things done—so that when it comes time to take on new projects or adventures in your life, you'll have the free time and energy to do them justice.
The first thing I want to say is: no judgment!
We've all been there, and we all have our different ways of dealing with it. But I think the most important thing is to start somewhere—anything—and get in the habit of taking action instead of letting yourself get paralyzed by fear or perfectionism.
If you find yourself procrastinating on something big, ask yourself what would happen if this project didn't get done?
What would happen if you never got started?
And then ask yourself how much time it would take to finish it up before that deadline hits.
Then, instead of thinking about how overwhelming it might be to tackle that project right now (because let's be real—it probably will be), just pick one thing from your list that seems like it could be done quickly and easily. Don't try to tackle everything at once; just pick one.
We know you're trying to get a lot of stuff done this week, and we totally get it.
But it's also important to take some time for yourself—and that doesn't mean binge watching Netflix all day.
We're talking about taking some time to do the one thing you've been putting off.
Maybe it's cleaning out your closet or organizing your email inbox or updating your resume.
Whatever it is, take that time today and know that you deserve it! This podcast is brought to you by Revel!
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Transcript: We're back with another episode of Revelation and today, we're talking about how to give mindful compliments—or as I like to call them, "the kind of compliments you never get tired of hearing."
First off: Why do you need mindful compliments? Well, let's take a look at what happens when someone gives you an unmindful compliment. You might be in a conversation with a friend or coworker who says something like: "You look so good today! You must have lost weight." Or maybe they say: "Wow, your hair looks amazing! Have you gotten extensions?" These kinds of compliments tend to come from the heart but also from a place of insecurity and self-doubt. And while they might make us feel better about ourselves in that moment, we don't really want to be validated by other people's insecurity—especially when it's about our appearance.
So what's the alternative? It's called giving mindful compliments. When someone offers up one of these gems, it feels like they're actually thinking about how they want to help and support you—because they know how hard it is to feel attractive and confident every single day!
I think we're all pretty familiar with the idea that giving compliments is a good thing—but let's talk about some ways you can make them even better.
Give compliments freely and widely. In other words, make sure everyone feels like they're getting enough love—you don't want anyone feeling left out or overlooked. If there are people in your life who don't seem to get as many compliments as others, make a point of telling them how awesome they are at least once a week (or more!).
Second of all, try complimenting people on things that aren't easy for them to hear. For example: if someone has trouble with public speaking or being assertive, tell them how much you admire their ability to speak up! It'll mean so much more coming from you than anyone else because they know it took courage for you to say those words. It'll also help them build up their confidence over time because they know how much their friends and family believe in them!
When you're giving a compliment, you want to make sure that you're being mindful of the person you're talking to.
So how do you do that?
Here are three tips:
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Think about what makes them special. What do they like? What are their interests? What makes them different from other people?
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Make sure your compliment is about something real and genuine about their personality or their actions—not just about how they look, or whether or not they're wearing something new today.
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Make sure your compliment is sincere—don't just throw compliments around without really meaning them! If someone asks for a compliment, give them one! But if someone doesn't ask for one… don't give one anyway!
Thanks for listening to this episode! We’re so glad you could join us.
If you liked it, please rate and review us on iTunes, subscribe to the show, and tell your friends. We hope you’ll tune in next week for another great episode!
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Hey beautiful! I'm so glad you're here. Today we're talking about anger. Specifically, how to handle it constructively.We've all been there—angry at something or someone. Whether it's a coworker who keeps taking credit for your work, or a sibling who borrowed your favorite sweater without asking and hasn't returned it yet… we've all been there!Sometimes it feels like the world is out to get you. Maybe someone cut you off in traffic and now you're late for work, or maybe your favorite team just lost the big game and now you have no reason to get up tomorrow. The world can be a hostile place, and sometimes it feels like there are no answers. But I have good news: there are answers! And they're inside of us!But what happens when you get angry? How do you deal with that anger?In this episode of Revelation we'll be talking about how to control your anger, how to recognize when you're feeling it, and how to make sure it doesn't control YOU.So let's begin with controlling your anger. So what does it mean to control your anger? Well, first of all, when we say "control," we're not talking about curbing or suppressing your feelings. That doesn't work for most people—and it definitely doesn't work for me! Instead, when we talk about controlling your anger, we mean learning how to manage what happens when you get angry so that you don't lose control and hurt yourself or others by acting out on your anger inappropriately in ways that cause harm or damage.Now that we've got that out of the way—how do you manage your anger? Well first off: try not getting angry in the first place! It sounds obvious but, well, we know it's hard.Anger is a natural part of life, but it can also be very overwhelming. Maybe you're dealing with a stressful situation at work, or maybe your boss is driving you crazy and making you feel totally out of control. Or maybe your partner just said something that made your blood boil; whatever the case may be, here are some tips for controlling your anger:-Take deep breaths. When we're angry, our bodies tend to react by speeding up our heart rate and making us breathe faster and more shallowly. Taking deep breaths will help slow down these reactions so that they don't make us feel even more out of control than we already do.-Take time to calm down before reacting. If someone has provoked you into feeling angry, try counting backwards from 10 before responding—it'll give you a moment to calm down and think about how best to respond.-Practice mindfulness exercises like meditation, yoga, or walking outside in nature (or even just taking a few minutes each day to close your eyes and focus on your breath). These activities will help train your brain so that it doesn't default immediately.So it can be easy to miss your anger, especially if you're not used to feeling it. We're going to take a look at some of the ways that anger shows up in our bodies, minds, and feelings.So first, let's talk about what anger feels like in the body. It can feel like heat or pressure in your chest or throat—like a burning sensation. Anger can make your heart race and your breath quicken. It can also make you feel tense in your muscles, like you're tensing up for a fight or flight response. And sometimes people say they feel their face get red when they're angry, which is actually pretty common!Next up: How anger shows up in the mind. Anger can make us feel defensive—like we need to protect ourselves from whatever is making us mad. If someone says something that hurts our feelings or threatens our sense of self-worth, we might react with aggression because our brain wants to protect us from being hurt again.And finally: How anger shows up as feelings inside of us. Some people describe feeling angry as "feeling raw," like their emotions are unbridled.Recognize that anger isn't always about the situation—it may also be about something else going on in your life that's unrelated! If so, find a way to deal with that other st--- Send in a voice message: https://podcasters.spotify.com/pod/show/annthomas/message
When it comes to dinner parties and birthday parties, I think it's important to bring a little something. It doesn't have to be anything big—a bottle of wine or a bouquet of flowers will do the trick.
But bringing something shows that you're thinking about the host and that you appreciate their efforts in putting together an event for you.
I think it's important because it shows that you care about the host and their wants and needs.
Hostess gifts are a great way to show your gratitude for a kind deed or hospitality. They're also an easy way to make yourself memorable—and who doesn't love being remembered as the person who gave the best gift?
Now, I know that sometimes when we're invited to parties, we feel like we don't want to bring anything because we don't want to impose or feel like we're taking up space in someone else's home. But really, if you're invited somewhere, it means that the people who invited you want you there! They want your company and what better way to show that than by bringing something thoughtful as a token of appreciation for their hospitality?
You might be thinking, "okay, but what if I don't know what to bring?" Well… let me help you out with that. Here are some ideas:
1) Flowers! You can get them anywhere these days—you don't need to buy them at a florist shop or anything like that (though those will probably last longer). Just make sure they're fresh-looking and smell good when they arrive at the door!
2) Baked goods! You can find recipes online for literally anything—and most of them are pretty easy too! If you're feeling ambitious and want to take this one step further, why not bake something in honor of the occasion?
So I hope this episode has been helpful for those of you who are struggling with what kind of gift or gesture would be appropriate when attending someone's gathering. As always, please leave us a comment below. We'd love to hear from you!
So, you've made it to the end of the show. YAY!!!
We know that it can be hard to get through a podcast, especially when you're running late and have to get back to work. But we want you to know how much we appreciate your time and attention. We hope you found this episode as enlightening as we did.
It's really important to us that we give you the best information and advice possible, so we're always looking for ways to improve the show. If you have any suggestions, please let us know by sending an email to people at hey revel dot com. We read every single one, and we'll respond within a week.
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Hey, listeners! Do you ever find yourself scrolling through your inbox and thinking, "Damn, I've got A LOT of emails"?
I don't blame you. We all have too many emails in our inboxes. And we're not gonna lie: it can be hard to get rid of the ones that are just taking up space. But here's something we do at Revel that will help you clear out your inbox and feel more organized: every so often, search your email for the word “unsubscribe” and then use it on as many as you can.
If you're like me, there might be some things in there that you don't even remember signing up for (like those emails from companies trying to sell you their product).
Companies sign you up for newsletters you never registered for a few reasons.
- They know you're interested in their products.
Maybe you've been visiting the company's website, or maybe you bought something from them once and gave them your email address at checkout.
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They think you'll be interested in their products. Maybe they analyzed their customers' data and found that people who like product A also tend to like product B.
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They are trying to get as many people on their list as possible. If they can convince someone who doesn't want to be on the list to sign up anyway, then it doesn't matter if they don't actually read the newsletters—as long as they're there!
Now is the perfect time to get rid of them! You can always go back and sign up later if they were something really cool. If you want to be healthier and happier, the first place to start is with your inbox.
It's not just about the amount of time you spend on your email; it's about how much energy is required for you to wade through all those messages.
The more you get and have to deal with, the more stress you'll feel, and that can really add up over time. This isn't just a matter of time management—it's a matter of managing your mental health.
And if we're talking about managing our mental health, what could be better than getting fewer emails? It would save us time, energy, and stress… and that's all without even taking into account the fact that it would make us happier! So start today.
The revelation podcast is brought to you by hey revel dot com. Episodes are produced by Ann.
Hosted by me, Charlotte. Our communities are managed by Kasper, Tristan and the team at oh live and write. We're excited to share our stories with you and want to hear from you too—what do you think about this episode? What topics would you like us to cover in the future? Let us know in the comments.
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Hello there and welcome to Revelation. This is episode 26, I hope you are keeping well and safe and that you are smashing through your life goals for this year.
My name is Charlotte, I’m your host here where each week I’ll take you through a simple suggestion on how you can make your life a little sweeter.
Here's an interesting bit about today's episode: I had a little difficulty convincing Revel's producer slash founder that we needed to address this topic. It is one she personally struggles with, and I am so proud of how she grew to see my point, and has started to reap the benefits after making this small tweak in her life.
The world around you is more interesting than the one in your headphones, do you agree?
I know, I know—you're trying to get through your day and you want to be able to listen to your favorite podcast while on the go. But you know what? There's a lot going on in the world around you too, and it's all waiting for you to hear it. You can't see it or touch it, but there are stories right under your nose that are just waiting for you to discover them. And when you take out your headphones and listen up, you'll find that the world around you has more depth than the one in your ears.
Sure, podcasts are great—they give us insightful stories from people who have lived through incredible things, or they teach us about topics we've never heard of before! But there's also nothing like hearing real life happen right next to us as we walk down the street, or over lunch at our favorite restaurant. The sounds of city traffic are different from rural farms; the conversations people have with their loved ones over dinner vary depending on where they live; even our accents change depending on where we grew up!
Start by listening to the world around you. Focus on one thing: what do you hear? Do you hear birds? Cars? People talking? What about the sound of wind rustling through trees or leaves falling from them? Can you even hear your own footsteps?
Next, try listening to more than just sounds. Try listening to the silence in between sounds. Try to pinpoint how long it takes for one sound to fade away before another begins again—or even if it does at all! Try to imagine what it would be like if there were no sounds at all—and then try to imagine what that would feel like if we were surrounded by nothing but noise all the time.
We hope you enjoyed this episode of Revelation, brought to you by hey revel dot com. We'll see you next time!
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Hello and welcome to the Revelation podcast. Our goal is to provide simple and logical ideas that will lead you to a healthier, happier life. And today Friends, we're here to talk about the power of handwritten cards.
You know what I'm talking about: those little things you get in the mail, with a personal note and a picture on it? The ones you might have gotten in elementary school when your mom was feeling nostalgic and thought it would be fun to send them to all of her kids?
Well, they're still around, and they're still important!
In this episode, we'll talk about how handwritten cards improve relationships, why they matter so much even in the digital age, and how you can make them work for you in your own life.
I know you're probably thinking, "Yeah, this is a nice idea, but it's not really that important."
But hear me out. When the pandemic hit, and we were all essentially on a longterm grounding season, I bought a bunch of greeting cards online and handwrote cards out to a few of my friends.
And it was one of the best things I've ever done for myself. It was so much fun! I'd never really done that before—I'd always just sent an email or text—and it felt nice to sit down with pen and paper and just write from my heart. It felt like a real gift to myself and to the person on the other end. And they said they loved getting them too!
There's a lot of talk about how technology is killing human interaction, but there are some things that just can't be replaced by the convenience of a screen. One of them is the handwritten card.
Handwritten cards are a way to show someone that you care about them, and they're one of the most personal ways you can communicate your feelings to someone else. This is because they give you time to think about what you want to say, and then actually write it down—a process that involves both the right and left sides of your brain, which makes it more engaging than typing out an email or text message.
Handwritten cards are an easy, inexpensive way to show someone you care.
That may sound like a no-brainer, but there's more to it than that—and the more you know, the better off you'll be. If you're looking to improve your relationships with friends and family members, here's what we've found:
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Handwritten cards make people feel valued. When you write a card by hand and send it in the mail, you're saying that this person is important enough for you to take the time to make something special for them. And if they're important enough for that kind of effort on your part, they're probably going to feel pretty good about themselves.
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Handwritten cards create memories. Most people don't save every card they get from friends and family members—but when someone takes the time to write one out by hand and mail it, it becomes something special because there aren't many things that happen in our lives that are unique experiences created by someone else. So when you give someone a handwritten card, they'll remember opening it and reading what was inside for years after that moment happened!
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Handwritten cards can be used as gifts too!
When you send a handwritten card, you're letting people know that they're important enough for you to spend some time on their behalf. You're showing them that they matter. And when someone feels like they matter, they feel happier in their relationships with everyone around them—including YOU!
If you enjoyed this episode and you'd like to help support the podcast, please subscribe and leave a rating and review. To stay up to date with Revel, and get all the behind-the-scenes content, you can follow us on Instagram at revel grams.
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Hey, hey! It's a Friday, and I know you're ready to start it off right. Well, I'm here to help you do just that with some classical music.
I know some people are like "Classical music? Yawn." But trust me: if you start your weekend mornings with some classical tunes, you'll be thanking me later! It sets the tone for a calm weekend and gets you in the right headspace for the day ahead. Plus, it's just super relaxing and enjoyable to listen to—and who doesn't want that?
We all know that classical music is the best kind of music. It's calming, it's uplifting, it's great for studying and for work. But did you know that it can also help you start your Saturday morning off right?
When you wake up in the morning, do you want to lie there in bed wishing your alarm would go away? Or do you want to jump out of bed and get ready for whatever adventures await today? There's a reason people say "good morning" when they wake up each day—it's because we're waking up to something amazing!
So why not start your Saturday mornings off with some calming classical music? It sets the tone for a calm weekend full of relaxation and adventure.
I love starting my Saturdays with a little bit of classical music. It's so calming and peaceful, and it sets the tone for a relaxing weekend. And I've something special for you today! We've complied our favourite classical music picks of Saturday mornings on a Spotify playlist. You'll find the link on our show notes. What are some of your favorite classical songs? Let me know in the comments!
Thanks for listening! If you enjoyed this episode and you’d like to help support the podcast, please share it with others, post about it on social media, or leave a rating and review. To catch all the latest from us, you can follow us on Instagram at revel grams and on Twitter at revel tweets - Thanks again, and I’ll see you next time!
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Transcript: Hi, I'm Charlotte, and I'm an addict. I'm addicted to screens. It's an unhealthy addiction. I've been struggling with this addiction for a while now—it started as a hobby, and then it became something I couldn't turn off. I was constantly staring at my phone or computer screen, even when I was having conversations with people or trying to read a book.
I suppose I've always been a screen addict, but I didn't realize it until recently. I was at a friend's party, and she was telling me about her son who had been diagnosed with hyperactivity disorder. She said that he couldn't stay away from screens, and she was worried about him being addicted to them.
I didn't know what she meant by 'addicted', but I knew that I could relate to the feeling of being unable to stop looking at my phone. It's so hard to resist checking it when you wake up in the morning—you just want to see how many notifications you have! And then when you're out with friends or family and they're trying to talk to you… ugh! You just want to check your phone again because you feel like everyone is waiting for you to respond so they can do something else!
But it wasn't always like this—it used to be pretty rare that I would be on my phone while doing something else. But after years of letting myself get sucked into this unhealthy habit, I grew oblivious to it.
It seems like everyone has noticed that there's something going on with our relationship with our phones these days, but we don't really know what it means or what we can do about it!
So here's what I did to break this bad habit:
I set time limits for my apps. You can too. Just go to the settings on your smartphone and add a limit – for example, if you have an iPhone turn on Screen Time.
You can also set it up so that when you've reached your limit and it's time to put down your phone, there's a little alarm that goes off reminding you to do so.
Here's what I've found: once I set these limits and started using them consistently, I was able to get more done without feeling like I was being held back by my phone.
Now when I open up Twitter or Instagram in the morning, I only give myself five minutes before getting back to work—and then another five minutes before lunchtime rolls around again. And after that? No more screen time until bedtime! This way, when my brain is ready for a break from work and wants to do something else… I turn to my creative expressions! Seriously, I've been enjoying the art of journaling. It's a beautiful wonderful amazing experience!
Revelation is produced by Ann, and hosted by me, Charlotte. Oh live and write is our graphics and social media team. A huge thanks to Anchor who hosts our podcast, thank you.
Our website where you can find all our show notes, shop, and community is at hey revel dot com. And if you want updates about Revel, please sign up for our email newsletter.
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In this episode, we'll talk about emotional blind spots in fights and how to avoid them. Don't worry—I won't be too technical or academic!
When we fight with our partners, the most important thing is to remember not to let yourself get frustrated or angry. But it's also important to remember that we all have an emotional blind spot when it comes to fighting with our partners. This means that sometimes, even though we're trying really hard not to let ourselves get angry or frustrated with our partners during fights, it happens anyway. The good news is, you can learn how to identify your emotional blind spots and do something about them before they cause problems in your relationship.
So what are emotional blind spots? They can be anything from a tendency toward anger, to insecurity about your own intelligence or appearance, or a need for approval from others.
It's something that you're not consciously aware of, but that causes you to act in ways that aren't in your best interest or aren't helping your relationship. For example, if your partner says something you don't like and then walks away from the conversation, you might feel hurt and angry—but even though it feels like they are being mean, they may not actually be trying to hurt you or offend you. They may just have an emotional blind spot where they don't realize how their actions affect others until it's too late.
Whatever your particular blind spot is (and everyone has one), it's important for you as a couple that you learn how to identify it and work on addressing it together so that you can fight fair without letting any of those pesky emotions get in the way!
When do you find yourself fighting with your partner most often? Is it when they don't do what they say they'll do? Or maybe it's when they don't listen to what you are trying to tell them? Either way, take some time today—when no one else is around—to think about why these types of situations make you upset so often.
The important thing is recognizing when your feelings are getting out of control so that you can get back on track before they become too much for either of you.
Thanks for listening to The Revelation podcast with me, Charlotte. We hope you enjoyed our bite sized tips and tricks you can use to help grow your life's satisfaction. As always you can head over to hey revel dot com to sign up to our email list, as well as check out all the links and resources in the show notes. That’s all for this episode folks, see you tomorrow!
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Hi there! I'm Charlotte, and today I want to talk about how taking a few days before making purchases can help you develop better money habits.
I was not sure if I wanted to purchase something, so I decided do an experiment. For 72 hours, I committed myself to not making any purchases at all. The next day, I didn't want the item anymore. I changed my mind and realized that there were other things more important to me than this particular thing—and it really helped develop a healthier mindset for me.
I've learned that it's okay to change my mind about something or decide not to purchase something. Because not every purchase you make will be perfect for you, it's important to take time before making any purchases so that you can fully consider what the consequences might be.
Let me tell you what happened: I was looking at some new shoes online, and they were SO cute! But they were also really expensive and I wasn't sure if they were worth the money. So instead of clicking "buy," I decided to wait 72 hours before deciding whether or not to make the purchase.
So during those three days, here's what happened: first off, when I thought about it more rationally, I realized that there were other things in my life that were more important than buying new shoes. Like spending time with family, paying bills and taxes on time, and saving up for retirement—things like that are more important than new shoes! And so then by week's end, when I still hadn't bought them yet? No big deal because by then my mind had come around to thinking about how much more important other things were than new shoes anyway! And so then when 72 hours rolled around… well… I realised that my current pairs of shoes are still very much in mint condition and I have absolutely no need for yet another pair!
So here's the thing: by waiting 72 hours before making any decisions about purchases that you're unsure about, you'll build up this kind of awareness around your own motivations and desires that will help you make better decisions in the future.
Thanks for listening to the Revelation podcast. Be sure to visit hey revel dot com to join the conversation, access the show notes, and discover our fantastic bonus content. If you enjoy the Revelation podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!
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Hosting this podcast has been a rewarding and fulfilling experience for me. Every like, comment and subscription has encouraged me, and every suggestion for improvement helps me shape this podcast to better serve your needs. Revel is a health and wellness platform that was founded by Singaporean startup founder Ann Thomas. We started off as a retail store, but we have since broadened our focus. I'm excited to see the direction this podcast will take us over the next few years.
Today we're talking about how to use your planner to make you happy. That's right, I said it. Your planner can make you happy. You just have to know how to use it right.
We all know that planning is a great way to keep track of your life and get things done. But did you know that it can also help you be happier?
Now, this is a topic that I've been thinking about a lot lately, because I've been trying to get my life together—and I mean it. I've got a new job, and I want to meet people and make friends there. And that means that I need to get my act together. But how?
You can't just sit around and wait for things to happen. You have to take action! And if there's one thing everyone knows about me, it's that I love planning my day. It makes me feel productive, like I'm making progress toward my goals every single day of the week—even if sometimes it feels like nothing at all is happening! And that results in me feeling good about what I'm doing by using my planner as a tool for self-care and reflection.
If you've been listening for a while, you know that I'm all about positive thinking and self care. And today's episode is all about how to use your planner to boost those things.
So here are my top tips for using your planner to make you happy:
1) Start with a clear vision of what makes you happy. What do you want from life? What is your dream job? What are your goals? Write them down in your planner so that they're always front-and-center when you look at it every day. And then write down the steps it'll take to reach those goals—the steps that will get you closer to whatever it is that makes YOU happy!
2) Set weekly goals for yourself that help move you toward those bigger picture items on your list—those things that make YOU happy! You might want a little more time with family, or maybe some more time at work where you can get ahead on projects and feel like an expert in your field; whatever it is, get specific and write it down! The more specific, the better!
How many times have you started a new job, or made a big move, and thought: "I'm going to be happy"?
And then… nope. You weren't. And you're left wondering what happened, and why you thought it would be so different this time.
Well, it's not your fault. It's not because you don't deserve happiness—it's because you were expecting too little of yourself.
When we set goals for ourselves, we tend to think in terms of big wins—the big promotion or the six-figure salary or the dream house in the Hamptons. But what if we were to reframe our thinking just a little bit? What if we realized that achieving even small goals is actually kind of fun? And what if we began to see every step toward those goals as its own reward?
And then… maybe we'd find ourselves getting a little happier every day instead of waiting until some far-flung future moment when everything is perfect before feeling content with life!
That's all for today, folks! I hope you'll spend some time considering planner therapy. I'll see you back here in May!
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Hey, it's Charlotte. Today, we're going to talk about how nature helps mental health.
There's a lot of talk these days about the importance of getting outside and experiencing nature. But what does that really mean? Why should we care? And how can we make sure that we actually do it?
Luckily, some scientists have been asking these questions too, and they've come up with some answers. Let's get into it!
If you're like most of us here at Revel, you spend a lot of time in front of screens. We don't mean to make excuses for our lack of outdoor time — it's just the reality. But have you heard of the "nature cure?" It's a theory that spending time in nature can help lower blood pressure and the chances of developing depression, according to one study.
According to revel's founder, Ann, time spent in her neighbourhood park is just one of many ways she cares for herself. I love spending mine at our rooftop garden.
Your green space could be anything such as your neighborhood park, your own backyard, or a rooftop garden — anywhere you can appreciate and enjoy nature and fresh air. Better yet, add some outdoor exercise into the mix for extra benefit. The same aforementioned study found that people who spent time in green spaces were also more likely to exercise more frequently and for longer each time.
One of the most important parts of treating depression is getting outside. We've all heard that sunshine is good for us—but did you know that it actually helps your brain produce more serotonin?
Serotonin is a hormone that makes us feel happy and relaxed. When our brains don't produce enough serotonin, we tend to feel down or anxious.
And guess what else helps boost your brain's serotonin production? Being in nature! Studies have shown that people who spend time in natural environments are happier and less stressed than those who don't. And they have lower levels of depression than people who live in urban environments.
So get out there! Walk through the park or hike up a mountain—just get some fresh air and sunshine on your face!
Thanks for joining us here on Revelation! This podcast was brought to you by the loveliest folks at hey revel dot com, and we'll be back tomorrow with another amazing episode. To make sure you don't miss a thing, hit subscribe so you'll get an alert when the next episode goes live.
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Let's talk about goal-setting. It's been said that 90% of people who set goals fail to achieve them. And I'd be willing to bet that most of those people don't even know they're failing! They have no idea why they aren't achieving their goals, and it can be a super frustrating process.
But here's the thing: it doesn't have to be that way. If you're not hitting your targets, it's not because you're doing something wrong—it's because your goals are wrong! You need to reevaluate them and make sure they're on track with your values, beliefs, and priorities.
And that's what we'll talk about today: how often should you reevaluate your goals? How do you know when it's time for an update? And what makes a good goal?
Reevaluating your goals can be an important part of maintaining your success, but it's also something that many people struggle to do.
I'm sure you've heard it before: "If you don't know where you're going, how will you know when you get there?" But what if you do know where you're going? And what if you've already gotten there? Do you still need to keep pursuing those goals?
The first step is to make sure that you actually have a goal in the first place. If you don't have a goal, then there's nothing for you to reevaluate! So make sure that whatever it is that you're doing, whether it's working towards a promotion at work or trying to lose weight, actually has a goal attached to it.
Then, once you've made sure that the goal exists, take some time every month or so (whatever works for your schedule) and reevaluate where things stand with respect to the goal. Ask yourself whether or not what you're doing is getting closer or further away from achieving that goal. If it's getting closer, great! Keep going until it stops getting closer—then stop and figure out what needs changing so that things start moving forward again. If it's not getting any closer? Well… maybe try again with another strategy—but hopefully not just blindly repeating what hasn't worked so far!
The truth is, if you're not reevaluating your goals, you're not going to get anywhere. If you want to achieve something, it's important that you understand the purpose behind it and whether or not it's working for you.
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Hey, listeners! I'm Charlotte, and you're listening to Revelation. My hope is that this podcast will give you a safe space to be honest about your feelings, and we can all learn from each other. Today's topic is something that I think we all struggle with at least a little bit: grudges. How often do we let something from years ago affect us today? How often do we hold onto things that are just not worth it? And how much better could our lives be if we let those things go?It's a topic that can be hard to talk about because you don't want to sound like you're complaining or being negative, but we're all human and sometimes we have grievances with other people that we need to work through in order to move on with our lives. How often do we let something from years ago affect us today?I'll be honest with you: I have a lot of regrets. I mean, a LOT. But sometimes, an event in my past will come up and it'll be like "oh yeah, that thing happened." And then I get to feel bad about it all over again.As humans, we're pretty good at holding grudges. We're also pretty good at bringing up old wounds—like when someone does something that makes us really mad or hurts our feelings. But what if we could just let go of these things from the past? What if we could just say "eh, whatever" and move on? It'd be nice, right? There's no reason to hold onto a grudge. Not only are they extremely toxic and bad for your mental health, but they can also be harmful to the person you're holding the grudge against (if they even know about it). They'll carry that burden around with them every day, and who knows what kind of toll that might take on them? It's not fair on them—or on you—for you to keep this up!So what can we do to let go of our grudges? Well, there are lots of ways, but I think the most important thing is to be honest with yourself about what you're holding onto. Because if we don't realize what's going on inside us, then we won't be able to do anything about it! So start by asking yourself: "What am I holding onto?" And then ask yourself: "Why am I holding onto it?"Let's face it—grudges are a real drag. They make us feel bad, they make us feel petty, and they make us feel like we're wasting time that could be spent on more productive things. So why do we hold onto them? It can be hard to let go of a grudge because it feels like giving in to the person who wronged you. But the truth is, holding onto a grudge is really just giving yourself permission to stay angry and bitter—and who needs that?Some common reasons for holding onto a grudge include revenge or wanting an apology from someone who hurt us—but those aren't the reasons why we should let go of our grudges. We should let go because it makes us feel better (and healthier) as people; because if we don't, then we trapped in that vicious cycle. Sometimes, it's hard to let go of them. But there are ways to make that process easier.1) Keep a journal. Write down what made you angry in the first place, and then write down how you feel now that time has passed. If it helps, write down how you think you'll feel in the future if you don't let go of this grudge.2) Do something nice for someone else as a way to let go of your own anger and resentment—and maybe even make amends with someone who was wronged by your grudge-holding ways!3) Recognize that you have the power to let go. Grudges aren't something that are forced upon us by other people; they're a choice we make for ourselves. So if you want to let go, then you have the power to do so!4) Understand why you're holding onto this grudge in the first place. Are you afraid that if you let go of your anger at someone else, then they will somehow get away with hurting you? If so, practice forgiving yourself for what happened and then forgive those around you too!I hope you've enjoyed this episode and have been inspired to get started with your own forgiveness practice. If you'd like to learn more about us, please check out hey r--- Send in a voice message: https://podcasters.spotify.com/pod/show/annthomas/message
Hey you! How was your weekend? I took myself out for a live performance and it was great. It's only been a few months that I've been consciously trying to be comfortable doing some things alone—especially going out alone. I tend to be so conscious of it, always feeling (although I know it's not true) that people are pitiful of me being alone.I'm also trying to be more open with my feelings and emotions, which can sometimes be hard. But overall, I think I'm getting there.But after this weekend, I'm feeling a little more at ease about being by myself. It's okay to do things on my own—it doesn't mean anything bad about me or my life. Just because there's no one else around doesn't mean I'm missing out on anything. And if there is someone else around, well… that just means they get to meet someone new and exciting!But here's the thing: The world doesn't owe you anything. You don't have to go out with friends or family every time you leave your house, no matter how much fun they are or how much you love them. There are plenty of things in life that we can do alone, and if we don't like doing them alone, we can find someone else to do them with us! But there is nothing wrong with liking yourself enough to want some time away from other people—you deserve it!What do you think—is it possible to be happy when you're by yourself? Or do you think that happiness is something that comes from being with others? Do you feel like being alone makes you more aware of your feelings?I know these might seem like silly questions, but they are important one. When we're young, we're taught that it's important to have friends and family around us all the time—to be with people who love us and support us and make us feel good about ourselves when we need it most. But what if you don't have those things? What if you never had them? What if your situation is such that you don't know how to get them, or even if they exist for you?It's okay. We all have situations in our lives where we feel alone—where we don't have family or friends around us, or maybe even close enough by that we can reach out and touch them. And sometimes those feelings of loneliness can be overwhelming—so much so that they can make us feel like there's no hope at all for happiness in our lives. But guess what: There is hope! And I'll tell you how: By making yourself happy first.Yes, it sounds counterintuitive—but hear me out! Being alone doesn't mean being lonely; it means having time for yourself.Think about how many times you've been happy while by yourself. Maybe it was when you were in the shower, or on your commute to work. Maybe it was when you were camping and got to spend some time with nature, or when you watched a movie by yourself and felt totally immersed in all of the characters' feelings.You can be happy by yourself, and there's no reason to feel guilty about it! When you're alone, it can feel like no one is there to support you, or like you have nothing to do. But actually, being on your own gives you an opportunity to spend some time with yourself, and that can be a really rewarding experience!You might notice things about yourself that you don't normally get a chance to see; maybe you'll be able to sit down and contemplate what your goals are for the future, or how you want your life to go. You could also use this time to do some volunteer work if that's something that makes you happy.There are also some great ways to entertain yourself when you're alone: read a book; watch a movie; listen to music; go for a walk in nature; take a bath… the possibilities are endless!I think it can be difficult to be happy when you're alone because we all have a tendency to compare ourselves to others and feel like we're not good enough. But being alone doesn't mean you're lonely, or that you don't have friends. It just means that instead of comparing yourself to other people, you get to spend some time with yourself and figure out what makes YOU happy.I've fou--- Send in a voice message: https://podcasters.spotify.com/pod/show/annthomas/message
I've been thinking a lot lately about self-care rituals. It's so easy to get caught up in the daily grind, and sometimes it feels like your life is just one thing after another, without any time for yourself. I think it's important to have a few things that you do regularly to take care of yourself—things that are just for you.
For me, one of those things is making tea in the morning. I love making myself a cup of tea and then sitting down with it and reading or listening to music or playing with my cat for an hour or so before I start my day. It's something that makes me feel grounded and happy at the same time. That's why I wanted to share this idea with you today: find something that helps you feel centered and calm, then do it every day!
When you're feeling stressed, it can be hard to know where to start, but that's when it's important to find something that helps you feel centered and calm.
It could be anything from going for a walk in nature to doing some yoga to playing with your dog (or cat!)—whatever works for YOU.
And then, once you've found that activity that helps you unwind, do it every day! It will help make sure that when times are tough, you have a healthy habit in place that can help remind you of why we're all here: to live our best lives.
It's not always easy to find a few minutes to yourself, let alone a few hours. But if you can't find time, then you're definitely not taking care of yourself. Unsure how to start? Try taking 5 minutes every day to read a book or magazine. It might sound like a small thing, but it's helped me feel more at peace when I come home after a long day.
Give it a try! You may be surprised by the difference it makes!
thanks for listening, you guys. I'm Charlotte, and this is revelation, brought to you by the folks at hey revel dot com Happy weekends!
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Hi, I'm Charlotte and this is Revelation.
So, I'm gonna be honest: I used to be a bit of a hoarder. I mean, not in the way that you might think—I didn't have tons of stuff piled up all over my apartment. But there was just something about having a bunch of stuff around me that made me feel safe and happy. It was like my own little cocoon—the more stuff I had around me, the less likely anyone would bother me or make me do something I didn't want to do.
But then something happened: my boyfriend moved in with me! And suddenly, all these things that had once felt so cozy and comforting started feeling cramped and suffocating. The clutter became overwhelming and claustrophobic, and every time he came into the room, he'd find another item that needed to be cleaned out or thrown away. At first it was kind of cute—like "Oh wow, look at how much we can throw away together!" But after a while it became more like "Why do we have so much useless junk???"
And then one day it hit me: this wasn't about him—it was about me! And so began my journey in decluttering. To me, it's just getting rid of stuff that you don't need. And it can be anything: clothes, furniture, books, knick-knacks—anything that doesn't make you feel good when you look at it or use it anymore. It's kind of like cleaning out your closet but on a bigger scale.
Nowadays we have so many different things competing for our attention, and we have less time than ever before to make decisions about what we want in our lives. So having less stuff around us helps us focus on what matters most when we're trying to make important choices about how we spend our time and energy. It also helps us avoid having too much "stuff" weighing down our homes or making us feel like we don't have enough space for all of our favorite things!
I'm a pretty happy person, but I'll admit that I used to be less so. My house was cluttered and messy, and it made me feel overwhelmed.
I've since learned that decluttering is a great way to increase your happiness. When you're surrounded by clutter, it just feels like there's no room in your life for anything else—and that can make you feel like there's no room in your life for fun or comfort or happiness.
When you live with less stuff, though, everything becomes easier. You don't have to spend any time cleaning or organizing; you just have more space for yourself and the things that matter to you. That extra time and space can be used for making memories with friends and family, relaxing after work (or school), and doing things that make you happy!
I realized that the only way to change all these things was by making some changes in my life, but it felt overwhelming at first. Decluttering is not just about getting rid of stuff—it's about making room for better things in your life! It can be really difficult at first because it requires you to take stock of all your belongings and decide what matters most in your life at this moment in time. It means letting go of some things so that you can make room for better ones.
So what did I do? I started small: one thing at a time. And now here we are!
Thanks for listening to this episode of Revelation! We're really glad you were able to join us. And if you liked this episode, please share it with a friend or two. You can do that by hitting the "share" button on your podcast app. Catch ya tomorrow!
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I've been doing it for as long as I can remember—and it's not just me, either. My parents have always compared me to other kids, too. But you know what? It wasn't just in the home: it was everywhere. Every time I opened up Instagram or Facebook, there was someone who had a better life than me in some way. There was someone who had more friends or more followers on Twitter than me; someone who had a better job than me; someone who was thinner than me or prettier than me; someone who had a bigger house or nicer car than me; and on and on and on…
And let me tell you: it's not fun to be constantly comparing yourself with others! It makes you feel like an outsider, like you're never going to measure up—and it can really drag down your self-esteem if you don't learn how to stop doing it.
As I grew older and became more aware of my unhealthy habits, I tried to change them. Here is what I learnt: we all do it because we're human! We evolved to compare ourselves with others so that we could learn from their mistakes and succeed where they failed (or vice versa).
It's not easy to admit that we're all a little bit jealous. It feels like a shameful thing, like we're not as good as everyone else, and maybe even not good enough. We're built to be competitive—it's why we have sports teams and games of tag in the first place. And it's not just about success, either—comparing ourselves can also help us improve ourselves.
But if you're not careful, this kind of comparison can lead to a lot of unnecessary stress. You might start feeling like you're never doing enough, or like you need to be perfect in order to be happy. And that's just not true!
So how do you strike a healthy balance? Well, for starters, you can try to be aware of when you're comparing yourself to others. And when you catch yourself doing it, try to shift your mindset. Maybe instead of thinking about how happy someone else looks in a photo, think about how happy YOU would look if you were in that same situation! Or maybe instead of focusing on your friend's job promotion and feeling like you'll never get there, focus on what YOU have achieved in life so far and remind yourself that there are still many more things out there for YOU to achieve.
You are enough—and so are your friends, family members, and coworkers. So don't sweat the small stuff. Focus on what makes YOU happy instead of what other people are doing or how they're living their lives.
So don't be afraid! Next time you find yourself feeling jealous of someone else, take a moment and ask yourself if there's something about them that you admire or wish you had more of in yourself?
If you like what you hear, please like and subscribe to our podcast. And if you have friends who might like it, please share with them! We'd love to keep having conversations on this topic and others in the future. Thank you for listening!
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Hi, and welcome to Revelation. We're here to help you solve your existential crises, one small step at a time. Today's episode is all about the value of human connection. We're talking about why it's so important for us to make the time to connect with people even when we feel like we don't have the energy or the space in our lives for it.
So grab a coffee and settle in for a good chat about how connecting with other people makes us feel whole and happy—and how it can bring us back from the brink of despair when we are feeling down on ourselves.
I've been thinking a lot lately about how connecting with other people can improve your work and life.
The truth is that even if we don't have a lot of time or space to make these connections, they will still benefit us in ways we never thought possible.
You might be thinking, "How can it be true that connecting with someone else could actually help me be more productive at work?" or "How could it possibly be true that connecting with another human being could help me feel more confident?"
It's because we're human beings. And humans are social animals who need to interact with others in order for our brains to function at their best.
When we don't get enough face-to-face interaction, our brains start craving this type of connection more and more. This can lead to feelings of loneliness, depression, and anxiety. When you're feeling lonely or sad, it's hard to focus on what you're doing—you just want someone there with you so you don't feel so alone anymore. But when you connect with someone else and share experiences together (even if those experiences are just talking about your day), your brain releases endorphins which makes you feel happier and less anxious about being alone. And when this happens regularly.
We've all heard the stories of people who were able to stay positive and strong during a crisis by helping others—and those are just anecdotes. Studies have shown that when we connect with others, our brains release dopamine and oxytocin which both help us feel good and make us better at working together as teams. And believe it or not, studies have also shown that when you go out into nature for just 20 minutes a day, you'll come back feeling much more relaxed and focused! So why not try connecting with someone else today? You might just find yourself feeling more confident in your own skin—and maybe even more productive at work!
Additionally, when we connect with others we gain access to an entire world of knowledge and experience. We get to see things from another perspective and sometimes that perspective is exactly what we need to solve a problem or move forward in some way.
So, now we know how human connection helps with existential crisis.
We can use this knowledge to build ourselves up and each other. We can take the time to ask how people are doing and listen to their answers. We can reach out when we see someone struggling, or just offer a kind word when someone needs it most.
Thank you so much for listening to Revelation. We hope you enjoyed this episode, and if you did, please subscribe!
If you would like to learn more about us or our work, visit us at hey revel dot com.
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Hey everybody! Welcome to another episode of Revelation!
I've been thinking about smiling for a while now, and I'm really excited to share my thoughts with you today. I know it might sound like a weird topic, but hear me out. I've been thinking a lot lately about how important smiling is—not just in our day-to-day lives, but also as a way to build up our self-confidence. I think that one of the reasons I've been feeling so down lately is because I haven't been smiling enough, and when you don't smile, it can lead to all kinds of problems.
Now you might be thinking: "Smiling is easy! It's a natural expression of happiness and joy." And that's true—but it's also so much more than that.
For me, smiling is an action that shows others that they matter to me. It's a way to engage with them in a positive way and make them feel like they are important, regardless of the situation. When I smile at someone on the street or at work or in class, it communicates to them that they have value as a person and deserve attention from me; it demonstrates that I care about who they are and what they want.
For those of us who struggle with anxiety or depression, smiling can sometimes feel like an impossible task—but it doesn't have to be! If you're feeling down or anxious, try smiling at someone today (or even at yourself!). You might be surprised by how good it feels!
You know that saying, “Fake it until you make it”? Well, it turns out there may be some truth to that.
We tend to smile when we’re happy. But it’s actually a two-way street: smiling causes the brain to release dopamine, which makes us happier.
Researchers have found that the link between smiling and happiness could be due to what's known as the "facial feedback hypothesis," where a smile may actually improve a person’s mood.
How does it work? When you smile, your brain receives signals from your facial muscles that tell it what you're feeling—and those signals are the same ones that tell us we're happy. So when you smile at someone (or even just by yourself), you're actually tricking your brain into thinking that you're happy. And then guess what? You feel happier!
What does this mean? Well, if you smile, your brain will think you are happier than you actually are. And if you're happier, then you'll be more likely to smile again—and again—and again. It's a vicious cycle that leads to increased happiness over time!
But wait… there's more! Not only does a smile make us feel happier, but it also makes us more attractive to others. A recent study found that people who smiled during a job interview were more likely to get hired than those who didn't!
Smiling is a powerful tool for improving your mood. It can boost your self-esteem, help you feel more confident, and make you feel happier—and that's just the beginning!
But what if you're not a naturally cheerful person? What if you don't like smiling? It's okay! You don't have to force yourself into a fake smile every time you come across someone. But try giving yourself a genuine grin when you're alone and see if it lifts your spirits at all! You can also begin each day by smiling at your reflection in the mirror—even if it feels funny or uncomfortable at first, just keep doing it anyway.
It might seem strange at first, but after a while this practice will become easier and more natural until eventually it becomes second nature for you to smile whenever you think about it. You'll find that even when things aren't going well for you, simply forcing yourself to smile will start making them better again!
So go ahead—smile at yourself in the mirror every morning before work, or even better: make an effort to smile at everyone around you during the day! You'll look great, feel great, AND get some extra help making friends along the way!
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Today's topic is how to create positivity triggers in your daily life. Did you know that you can create positivity triggers in your daily life? If not, I'm going to show you how.
And, since this is a podcast about creating positive change, it only makes sense that we start with a question: what are some things that make you feel good? Maybe it's the sound of the ocean, or a certain kind of flower. Maybe it's a memory from your childhood, or the smell of freshly baked bread.
A positivity trigger is something that happens in your day-to-day life that makes you feel good or positive about yourself or someone else. For example, if someone compliments you on something they see in public (like your hair), that would be a positivity trigger.
You can create positivity triggers in your daily life.
These are things that you do every day, and when you do them, you think about something that makes you happy.
For example, when I get up in the morning, I always put on my favorite pajamas—and then I think about how much fun it is to wear them! Or when I'm waiting for the bus, I might look at my phone and think about how great it is that we have smartphones now!
You can also create positivity triggers by doing things that make you feel good. For example, if you like to read books, maybe reading a book will help you feel better when things aren't going well. Or maybe playing a sport makes you feel good, so maybe playing a sport will help too!
The point is: You can create positivity triggers in your daily life so that even when things aren't going well or are stressful, there are still things in your life that make you happy! And who doesn't want more happiness?
It’s been a pleasure having you with us this week. If you enjoyed the show, please subscribe and give us a rating in your podcast app. We’d love to have you back next week!
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Hey there! You're listening to [podcast name]. Today's episode is all about how to stop minimizing your successes.
So many of us have been taught that it's not polite to brag or talk about ourselves. But when we don't acknowledge our achievements, we miss out on opportunities for growth and connection.
We hear from so many women who tell us they've been feeling like they've been doing everything right, but they feel like they're failing because they can't seem to find the right partner. And another thing that comes up over and over again is people saying things like "I'm too old" or "I'm too busy" or "I'm too broke."
But if you are getting things done—if you are making progress toward achieving your goals—you're not a failure! And you shouldn't let anyone tell you otherwise. So today we're going to talk about why it's important for women in particular to stop minimizing their successes and start building their confidence instead.
So let's get started! But first, let's look at why we do it?
Well, for one thing, it feels good to be humble. We all want to feel like we're not too big for our britches, and there's nothing wrong with that—it's a great quality! But sometimes it can go too far, especially when you start taking pride in not taking pride in your accomplishments.
It's important to keep in mind that the world needs people who are willing to take risks and make mistakes—and they need people who can learn from those mistakes, too. When you minimize your successes, you're telling the world that what you did wasn't worth doing at all. And that makes me sad because I know the opposite is true!
We need to remind ourselves that no matter how small something might seem at first glance, it still takes effort for us to get through it. So when something goes well—whether it's a project or an interaction with someone else—it deserves recognition! Make sure you're telling yourself "good job" for every little step along the way.
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Hello, and welcome to the [podcast name] podcast. I'm your host, [your name], and today we're talking about how to share your gratitude with others to extend positive thoughts.
It's no secret that gratitude is the most powerful emotion in the world. It increases happiness, improves relationships, boosts your immune system, and makes you more productive at work. So why not try sharing it with others?
Sharing gratitude is one of the most effective ways to spread positivity and make a difference in the world, because when you share something that you're grateful for, you're also helping other people feel good.
Think back to times when someone has done something nice for you. Maybe they helped you out or gave you a gift. Maybe they said something nice or complimented your work or appearance. What did it feel like? Did it make you feel loved or appreciated? Did it give you a boost of confidence? Did it make your day better?
Gratitude is associated with many positive outcomes, but when it comes down to it, there are three main reasons why sharing your gratitude with others is such a powerful thing:
- When you show gratitude for something or someone else, that person feels validated and valued by you. This makes them feel good about themselves so they can feel good about what they've done for you!
- When someone else appreciates something you've done for them or something they've given you, it creates a sense of mutual respect between the two of you—which in turn leads to better communication, shared experiences, and even deeper connections over time!
- When other people hear someone expressing their gratitude (or see them practicing gratitude), they're more likely to feel grateful themselves.
So how do you go about doing this? First thing's first: remember that every single person has something to be grateful for—even if it's just having another day where they didn't get hit by a bus or eaten by a shark. So start there! Then look for other things: what are their favorite things? Their favorite colors? Their favorite foods? Their favorite hobbies? What do they love about their job? What makes them smile when they think about it? Is there anything that brings them joy and gives them purpose in their life? Once you've figured out what makes them happy (and make sure it's not just something superficial, go get started!
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We may be over-exposed to gratitude these days, but it's still worth practicing. Personalizing the practice makes all the difference in how effective you are at reaping its benefits.
For example, many people like to keep a gratitude journal or do daily affirmations of things they're grateful for. I'm not sure that works for me personally—I tend to get distracted by all the beautiful things around me and forget what I'm doing when I sit down with my journal—but maybe it works for you!
So, how can we make practicing gratitude work for us? One of my favorite tips is to start small: while you're doing your morning routine, put on a song that makes you feel good and think about one thing from the day before that made your heart glad. It could be something as simple as a conversation with a friend or something as big as an accomplishment at work or school. Just take a moment to reflect on why this moment made you happy and bring yourself back into the present moment with gratitude for this experience.
We can make practicing gratitude work for us by understanding what the practice is and what it isn't.
Gratitude is not just a feel-good practice, although it does make you feel good. It's also a tool that can help us connect with others and ourselves, so we can build better relationships and be more fulfilled in our lives overall.
When we talk about practicing gratitude, we're talking about doing something every day—whether it's writing down three things each day that you're grateful for, or keeping a gratitude journal and writing in it each night before bed. We're talking about making this part of your routine so that it becomes second nature to look for the good in all situations around you.
Practicing gratitude can help build up your self-esteem and make you feel better about yourself and your life overall by reminding yourself of all the good things that already exist in it!
So how do you make practicing gratitude work for YOU?
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When life gives you lemons, make lemonade.
You've heard that one before, right? But what if life gives you a thousand lemons? Or a million? What if it keeps giving them to you and there's no end in sight?
It's hard not to feel like the world is against us when things go wrong. It's easy to get caught up in all the negatives — the bills that need paying, the people who hurt us, and the problems that just won't go away.
But what if we looked at those same problems differently? What if we focused on finding a solution instead of dwelling on why something happened in the first place? What if instead of seeing only an obstacle as our path forward, we saw an opportunity for growth and learning?
If we could do this — if we could find the silver lining in every cloud — wouldn't life become so much easier?
Hey folks, it's me Charlotte. We're into week two of podcasting here with Revel. Can you believe it?! I hope you are enjoying this at least half as much as I am, but if you aren't, tell me how I can improve.
Alright, I apologise for going off tangent. Today we're talking about the power of looking on the bright side.
It's hard to stay positive when life throws you a curveball. It happens to us all at one point or another—and sometimes when it does, it's hard to see past the negativity.
But here's the thing: In every challenging situation and obstacle you face, there is always something good that can be found. If you look for it, you can always find the proverbial silver lining in every cloud—even if it's not immediately obvious.
I remember when I was living in New York City, and I had to move out of my apartment because the landlord wouldn't fix a leaky ceiling. It was one of those moments where everything seemed to be going wrong: my landlord didn't care about the problem, the ceiling was leaking all over my things whenever it rained outside, and worst of all, it made me feel totally helpless to fix anything.
But then something happened that changed everything: I realized that this leaky ceiling was actually an opportunity for growth! It forced me to take action and make some changes about how I lived in order to deal with these new challenges. And when I did so, it gave me a new sense of confidence in myself as someone who could handle any situation thrown at me—even if it meant moving out of my apartment!
Now whenever I'm feeling stuck or overwhelmed by a situation like this one again (which happens from time to time), I just remind myself that there.
Looking for the silver lining doesn't mean that your challenges aren't real and valid—they are! But acknowledging that there's a silver lining can help you get through them more easily. Maybe it's just a matter of reframing the situation, or perhaps it means finding a new perspective on what's happening. Either way, when we focus on the positive aspects of our struggles, it helps us feel empowered rather than defeated by them.
Well, that's it for today. I hope you've found this episode helpful. Please do like, subscribe and share Revelations with your friends. We offer bite sized tips, Mondays to Fridays to help you live a happier life.
Thanks for listening!
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Hey, it's Friday! We've all had a long week, and now it's time to relax and enjoy the weekend. But what if you work from home? Or maybe you work the weekends and Fridays just don't matter as much to you. What day do you look forward to the most? Have you ever noticed how much our language changes on different days of the week? In this episode we'll talk about why that is, why it matters, and how we can change our own language to be more positive.
Practicing positive self-talk can help us love ourselves more and avoid the trap of negative thinking that can lead to depression or other mental health issues.
We all have an inner voice, and it's usually pretty loud and opinionated. But what if you're not listening to it? What if you'd rather not hear it? Or what if you're so used to hearing it that you don't even notice anymore?
Well, here's the deal: your inner voice is real. It's real because we all have one—and we all use it every day. We talk to ourselves in our heads all the time, whether we realize it or not. And when the things we say to ourselves are negative and unkind… well, we end up feeling a little low on ourselves. Maybe even depressed!
The good news is that there are ways to change what's going on in your head. One way is by practicing positive self-talk. When you practice positive self-talk, you're telling yourself things like "I'm strong," "I'm capable," or "I can do this."
And it's not just about what you say to yourself—it's about how you say it. If you're going to talk positively about yourself, try giving yourself permission to do so: "I'm allowed to think good thoughts about myself." Then ask yourself if there are any reasons why you shouldn't be kind to yourself. You might find that there aren't any at all!
So now let's talk about some strategies for making this work in real life. First up: setting goals for yourself and tracking your progress toward them. This will help keep you motivated and provide a concrete way for you to measure your progress on a daily basis. As an added bonus: it keeps things interesting!
The more we talk to ourselves, the more our brains will believe what we say.
That can be a problem if you're saying things like "I'm not good enough" or "I'm ugly." But it's also a problem if you're saying things like "I suck at [thing]" or "Life is so unfair," because those kinds of thoughts can lead to depression and other mental health issues.
But when we focus on positive self-talk instead, we can actually change our brains so that they start thinking in a healthier way. It's called neuroplasticity, and it means that your brain is always changing based on how much attention you give it—and how many different types of thoughts you have about yourself.
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Hi, I'm Charlotte, and this is Revelation, brought to you by hey revel dot com. Today I want to talk about the importance of surrounding yourself with positive people.
I'm sure we've all had moments where we felt like something was "wrong" but were not quite sure what it was—and then suddenly, someone was there to tell us that everything was going to be okay. Or maybe a friend just had an uncanny ability to read our minds and know exactly what we needed to hear at that moment.
What's interesting is that these people seem to have an uncanny ability to make us feel better, even when they don't say anything at all. They just show up, and somehow make the situation better. How do they do it?
Well, here's what I've found: it's not really their words that matter so much as their presence. When you're around someone who makes you feel good about yourself—even if you don't realize it until later—it has an effect on your entire body system. You start releasing more endorphins-the happy chemicals, which help alleviate stress and make you more resilient in general. So if you're feeling down or stressed out, find someone who can help lift your spirits
The next time you're feeling down, take a moment to remind yourself of the people you surround yourself with. Are they positive? Do they bring out the best in you? Or are they dragging you down and making you feel bad about yourself?
If it's the latter, choose to spend more time around those who make you feel like the best version of yourself. It can be really easy to get caught up in the negative energy of others. But if you want to live a good life and be happy, it's important to make sure that you're surrounded by people who lift you up and support you.
Sometimes this means taking a break from friendships that are doing more harm than good. It might also mean putting some boundaries around your relationships—and even just setting some boundaries for yourself.
It can be hard to make changes when it comes to the way we spend our time and spend our energy, but it's worth it! Be kind to yourself by making sure that you're around the right people for your mental health and well-being!
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Hey! Good afternoon, listeners. Welcome back to Revel. How's midweek treating you?
If you're looking for a mid-week pick-me-up, I've got a great one.
Being open to humour is one of the simplest ways to improve positivity and joy in life. And it doesn't take much effort—just a willingness to look at things differently.
So today, we're going to talk about the power of humour, how it can help you be happier, and what you need to do to bring more laughter into your life.
I know the idea of "laughter is the best medicine" has been around for ages, but it's only recently that scientists have started to figure out how exactly humour works. And it turns out, there are some pretty surprising ways that laughter can make us feel happier—and more productive.
Well, first off, let's look at some of the ways that humour can actually improve your health. Laughter can reduce muscle tension and relax your body. It also helps with blood circulation and digestion, which are both important for overall wellness. It also reduces stress by releasing endorphins into your body.
But it's not just physical benefits. There are lots of psychological ones too! Laughter can do a number on your mental health by reducing anxiety, stress, depression and even pain—which means there are some real benefits to having fun with friends or family members who make you laugh. Not only will they help take your mind off things and give you something to look forward to when things get tough; they'll also help you feel more connected to them as well as yourself.
So how do we start bringing more laughter into our lives? Well first of all, try looking for opportunities where humour can be incorporated into daily life: like watching a funny movie or TV show with someone else.
You could also start by noticing when you're laughing. This might sound simple, but it's actually harder than it sounds. It's easy to get caught up in your thoughts and miss the opportunity to laugh at something that makes you chuckle.
So what can we do? Try this: next time you're out with friends and family, or even just hanging out watching TV, take a moment every few minutes to check in with yourself. Ask yourself, "What's making me laugh right now?" If there's something funny happening around you, acknowledge it!
If nothing is making you laugh at the moment, then think about what could be funny. Is there anything that would make a good joke? Are there any jokes that people often tell but don't actually make sense? Is there any wordplay that could be made? Do some people in your life have funny quirks or habits that could be mined for laughs?
Having fun is important—we should all try to find ways to bring more joy into our lives!
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The next time you're feeling overwhelmed, frustrated, or just plain tired of life, take a moment to check yourself.
What are you doing to make yourself feel that way? Are you getting enough sleep and exercise? Is your diet balanced? Are you taking care of yourself in other ways?
Doing these things can help combat the negative feelings that sometimes come with being human.
It's easy to get caught up in the hustle and bustle of life, but it's important to take some time for yourself. You don't have to make it elaborate—just take a few minutes out of your day to check yourself.
Think about what you're doing, why you're doing it, and if there are any changes you'd like to make. Then, take action!
If you think your behavior needs adjusting, then make a plan for doing so. For example, if you're feeling anxious about something, write down a list of ways in which you can reduce that anxiety (e.g., taking a walk outside). If your mindset is negative or pessimistic, then write down a list of positive things that happened today (e.g., getting the promotion).
Finally, remember that this is an ongoing process—you'll never be perfect at being optimistic and positive all the time! But it's okay—we all make mistakes sometimes! The most important thing is that we keep trying because eventually these changes will become second nature and just who we are as people!
If you're still feeling down after checking yourself, ask for help from a friend or loved one. They may be able to see things from a different point of view and help lift those clouds away for good!
Thank you for listening to our podcast. We're Revel, and we hope you enjoyed it! If you liked what you heard, please share it with your friends—and if you didn't like it, please let us know how we can improve!
We'll see tomorrow.
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Welcome to Revelation where we talk about all sorts of things that matter. My name is Nova and today I want to talk about how to identify areas in your life that need improvement. This could be anything from your diet to your relationships or even where you're living. It's easy to get stuck in a rut and not realize what areas of your life aren't working for you. But once we become aware of those areas, we can begin making changes and start living a happier, more fulfilling life.
So, let's get started!
First, think about what makes you happy—what makes you feel fulfilled? What do you want out of life?
Next, look at your current situation. Are the things that make you happy accessible to you right now? If they are, great! If not… what can be done? Maybe there's an opportunity for growth or change in some aspect of your life (e.g., finances). Maybe there's something holding back from making those changes happen (e.g., fear). Maybe it's time for some new relationships or experiences (e.g., networking).
The key thing here is identifying what needs changing and then figuring out how to make it happen. Here are the top 8 areas that are most discussed among our peers:
- Physical Environment: Change where you live, what kind of house you live in, or how it's decorated.
- Habits: Change how you eat, how you exercise, how often or how you manage your time.
- Relationships: Make new friends, build stronger relationships with existing friends and family, or find a mentor who can provide inspiration and guidance.
- Career: Change your job, ask for more responsibility in your current role, switch to a different industry, or start your own business.
- Finances: Create a budget, pay off debt, invest in the stock market, or start a side hustle.
- Hobbies: Find a new hobby, take up a sport, or explore a creative outlet.
- Education: Take classes, read books, or attend seminars.
- Self-Care: Make time for yourself, practice relaxing activities like yoga or meditation, or make healthy lifestyle choices.
Remember, it all starts with learning to accept yourself and others. Practice gratitude for what you have, focus on the present, or forgive yourself and others.
We hope you enjoyed this episode of Revelation brought to you by heyrevel.com. If you did, please leave us a review on iTunes, or wherever you get your podcasts. It helps us reach more people, and we'd appreciate it!
Thanks for listening.
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Hi, and welcome to Revelation! I'm Charlotte, and I'm thrilled to announce that I'll be hosting Season 4 of Revel's podcast.
In this season, we're going to share simple actions and activities that can help you create a healthier, happier life.
Catch us from Mondays to Fridays every week, from April 2023!
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Journals for wellbeing aren't for remembering the past, but for creating the future. Research students might agree that if you study a subject and don't keep a journal, you are allowing the neural connections to slowly get stale. Whether it's a planner or a journal, research has shown us that keeping a record of our thoughts and feelings is ultimately good for wellbeing. Why not try one out and see what works for you? https://heyrevel.com/collections/journals
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Rewiring your brain might sound pretty complicated, but it's absolutely something you can do at home. Learn more at www.revel.sg @revelgrams
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I wanted to start our year off with this question: and that question is, what if you were able to see life as a series of events - both fortunate and unfortunate that is. We are Revel. https://revel.sg
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As we prepare to close 2021, we reflect, dwell on our reflections, and emotionally strengthen ourselves to conquer our 2022 plans. We are Revel: https://revel.sg
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If you’re thinking, strategizing while you are journaling on how to solve a problem, that’s just more thinking, and no observing. Agreed? Learn more at www.revel.sg @revelgrams
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You can’t imitate authenticity. Our gifts, our talents, the things that define us, our strengths - they make us who we are. People enjoy authenticity, and we grow in our strengths when we embrace authenticity.
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Gratitude journaling: Rather than ignoring the struggles in our lives, it helps to train the mind to focus on the good in life. And the way this is typically done is by being specific about what you’re grateful for, and why you're grateful for it.
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How do I focus on happiness without denying and ignoring all my existing problems and pain? The answer is cultivating stability.
One of the frequently asked questions I get at Revel is this: How do I use your journals to achieve happiness? And it’s always a difficult question to answer. Even if you don’t practice journaling or use a guided planner this is still relevant to the bulk of us. I think the question should be, “How do we know we’re more present in our lives?”
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We tend to have a fixed idea of who we are, and who we aren't. Quite often, that defines how we live. In living with a fixed sense of identity, we might be shortchanging ourselves. But if we can nurture those defining characteristics by keeping an open mind and a growth mindset, our possibilities are limitless. Find us at www.revel.sg @revelgrams
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Working at Revel gets me a lot of emails requesting product recommendations for healthy habits. Combating your 'weaknesses' can be challenging, so I'm challenging you to instead focus on your strengths. When you’re able to employ a strength, difficult commitment plans can become easy and even enjoyable.
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In positive psychology, there’s something called ‘positive emotions’. This is about an upward spiral of thoughts & actions to prepare you for future challenges - allowing you to seek out and work towards new goals. They don't just feel good, they do us good too. Keep on revelling with us at revel.sg!
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On today's episode, we will be honing in on the importance of self-confidence and becoming your most productive self. We will grow our mindset, take a deeper look at these principles that will help us reach our goals and obtain success by simply tweaking our habits and enhancing our perspective. This episode will equip, evolve, and empower you to take your passion and pursuit to the next level. Join us as we grow together!
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- https://revel.sg/
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- https://revel.sg/collections/planners/products/make-it-happen-12-month-planner-cornflower-blue
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In today's episode, we will be diving deep into parenting under pressure. We will be learning and conversing about something that will benefit every human. We will strengthen our awareness of the benefits of journaling, consistent optimism, uplifting words, and being a positive example for your children to follow. We will unpack the importance of words having power and how we can self-reflect and improve in how we speak to our children. Join me today as we grow together in this journey we call life.
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- https://revel.sg/
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- https://revel.sg/products/the-five-minute-journal
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Bullet Journals have seriously blown up in popularity these days. With entire Pinterest boards, YouTube channels, and Instagram accounts full of beautifully organized bullet journal content, you may just be wondering to yourself, “What is with the bullet journal craze? Is it the beautiful aesthetic you can create within the bullet journal? Is it just satisfying to see the pages fill up as you scribble whatever your heart desires? Or is there something more to it? Something deeper? If you are asking yourself all of these questions, I am here to provide you with all of the answers.
P.s.: Shop our extensive bullet journal collection in Singapore!
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Why The Things You Tell Yourself Matter
Whether you realize it or not, your thoughts affect everything around you. The way you live, the decisions you make daily, even the way you feel about yourself. The subconscious mind influences them and ultimately reveals your core beliefs, perceptions, feelings, and ideas.
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Being honest in your reflection journaling - even when you feel uneasy, helps you build interpersonal skills. We've discussed reflective journaling some episodes ago. The process of writing about yourself helps you better understand what you dislike about yourself, what you can and can't change, and what you should start trying to accept about yourself. Keep up with us at revel.sg
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To quote Katrina Gay, the National Director of Communications and Public Affairs at National Alliance on Mental Illness, “There’s a cultural movement going on in terms of transparency and authenticity. As more celebs come out and get a supportive response, it’s encouraging other people to do so, too – and the truth is, people need support and understanding to be their best selves.”
Questions? We're here for you at Revel.
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Mental and emotional health is an essential part of your overall health and wellbeing. Managing emotions and maintaining emotional balance is an important skill. When you manage your emotional health, it helps you face challenges and stress. Lack of emotional regulation skills can lead to poor mental health and difficulty in relationships.
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First, let us agree that it is essential to be familiar with the happenings around us. Still, not every individual can put up with an overdose of information in an equally graceful manner. To put it simply, while it is vital to stay updated on the necessary precautions we need to undertake during this pandemic, checking up on the death toll and active cases every 3 hours is TMI. Those statistics are meant to be scrutinized by higher authorities to impose and lift restrictions accordingly. So sit back, wear a mask and stay safe.
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Questions? We're here for you at Revel.
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On top of strengthening the immune system and protecting our physical bodies from diseases, writing expressively could also help regulate emotions. And that's what we'll be exploring a little more on today. We'll look into people who are overwhelmed by negative emotions and behaviours, and how they can and should use journaling as a tool to manage and even master their feelings.
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Your writing serves as an avenue for you to discover and understand your perceptions of your personal experiences and interactions with life. Through your journaling, you decipher what these exchanges tell you about yourself, your emotions and your feelings. You begin to see things beyond their surface when you let go of things holding you back such as fear, pride, and so on and so forth.
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