SELF: Recent Episodes
Bella Ebai
Let love be your guide. It’s loving to communicate your values & boundaries to others. Love yourself and the other enough to be honest & firm.
Be strengthened through Spiritual Practice. Prayer or Meditation is going past your 5 senses, needs and wants but connecting with that intuitive parts of us.
Guided meditation, brings you into a state of deep mindfulness and presence and it puts you powerfully back in touch with your physical body/emotions in the here and now.
As a result, it helps you stop the ceaseless thought loops, reduce stress, release tension from your body and you feel relaxed.