Plus Ten Health: Recent Episodes
Roy Yamada
In this episode, Roy talks about the 5 lessons he's learned so far and has been living by in his late 20s.
-The importance of getting started and taking action
-Living by the quote "You only fail if you quit"
-Prepare for the ups and downs of life
-Work-life balance in the beginning....what is that?
-Put people first and be kind
APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9
Connect with me:
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Instagram: https://www.instagram.com/roy.yamada/
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TikTok: https://www.tiktok.com/@royyamada
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Website: https://yamadanutrition.com/
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Email: Roy@yamadanutrition.com
📒 Resources & Freebies 📒
Supplements I use 👉 https://1stphorm.com/Royyamada
Join my free Facebook group & get all my training's ➡️ https://www.facebook.com/groups/yamadanutrition
In this episode, I have a conversation with Jared Hamilton about how your mindset impacts weight loss and what you can do to stop struggling with dieting.
-The all or nothing mindset and weight loss
-What is dieting from the inside out
-Why changing your identity is important for sustainable weight loss
-How to improve your relationship with food
-Who could benefit from therapy
APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9
Connect with me:
-
Instagram: https://www.instagram.com/roy.yamada/
-
TikTok: https://www.tiktok.com/@royyamada
-
Website: https://yamadanutrition.com/
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Email: Roy@yamadanutrition.com
Connect with Jared:
-Instagram: https://www.instagram.com/realjaredhamilton/?hl=en
- TikTok: https://www.instagram.com/realjaredhamilton/?hl=entiktok%20jared%20hamilton
-Website: https://www.dietingfromtheinsideout.com/
Resources and Links:
Supplements I use (get free shipping) 👉 https://1stphorm.com/Royyamada
Join my free Facebook group & get all my training's ➡️ https://www.facebook.com/groups/yamadanutrition
In this episode, Roy talks about how meal prepping can help make eating for weight loss simple and take less time and effort.
-The science of weight loss
-How meal prepping helped me lose 80 pounds
-How meal prepping helps you stay in a calorie deficit
-How to structure a meal
-What to eat to lose weight
-Chat GPT meal plan
-Batch cooking
-Staying motivated with weight loss
APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9
Connect with me:
-
Instagram: https://www.instagram.com/roy.yamada/
-
TikTok: https://www.tiktok.com/@royyamada
-
Website: https://yamadanutrition.com/
-
Email: Roy@yamadanutrition.com
📒 Resources & Freebies 📒
Supplements I use (get free shipping) 👉 https://1stphorm.com/Royyamada
Join my free Facebook group & get all my training's ➡️ https://www.facebook.com/groups/yamadanutrition
In this episode, Roy talks about the things that matter the most when dieting for weight loss!
-Calories
-Macronutrients (Protein, carbs, fats)
-Food quality and micronutrients
-Meal timing
-Supplements
APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9
Connect with me:
-
Instagram: https://www.instagram.com/roy.yamada/
-
TikTok: https://www.tiktok.com/@royyamada
-
Website: https://yamadanutrition.com/
-
Email: Roy@yamadanutrition.com
📒 Resources & Freebies 📒
Supplements I use (get free shipping) 👉 https://1stphorm.com/Royyamada
Join my free Facebook group & get all my training's ➡️ https://www.facebook.com/groups/yamadanutrition
Topics Covered:
- How to make weight loss easy.
- What types of foods to include into your diet to stay full and satisfied.
- How protein helps you lose weight.
- Fibers role in weight loss.
- Hogwarts Legacy the game
Connect with me: Instagram / Website / Contact Me
In this episode, I talk about who I am and what you can expect from this podcast going forward,
Topics Covered:
- Unrealistic Body Image Goals
- What Actual Health Looks Like
- Energy
- Mood
- Self Love
- Relationships
- 3 Pillars Of Health And Wellness
- Activity
- Nutrition
- Sleep
Connect with me: Instagram / Website / Contact Me
Items mentioned in this episode include:
Join TRHR Facebook community - Royal Army
Be sure you are subscribed to this podcast to automatically receive your episodes:
- Apple Podcasts
- Stitcher
- Spotify
- Google Podcasts
Join TRHR Facebook community - Royal Army
Topics Covered:
- What is IBS
- What is Crohn's disease
- The importance of our gut
- How stress could be causing your gut issues
- How to deal with stress
- Gut bacteria hijacking your brain to eat "junk" food
- How Antibiotics can actually do more harm than good
Connect with me: Instagram / Website / Contact Me
Items mentioned in this episode include:
Chelsey Ritson Website / Instagram / The Mind-Gut Connection
Monash University Low FODMAP Diet App - Get the app!
Be sure you are subscribed to this podcast to automatically receive your episodes:
- Apple Podcasts
- Stitcher
- Spotify
- Google Podcasts
Download my FREE weight loss guide - Click Here
Join TRHR Facebook community - Royal Army
Topics Covered:
- What is stress and what we can do to deal with it
- The role our mind plays in our weight
- How being in tune with our emotions creates room for change in our lives
Connect with me: Instagram / Website / Contact Me
Items mentioned in this episode include:
Sarah Rose Website / Instagram / Podcast
Be sure you are subscribed to this podcast to automatically receive your episodes:
- Apple Podcasts
- Stitcher
- Spotify
- Google Podcasts
Download my FREE weight loss guide - Click Here
Join TRHR Facebook community - Royal Army
Topics Covered:
- What is practical nutrition?
- How to deal with weight loss when you live at home with others?
- 3 tips for someone out there that wants to lose weight but has no idea where to start.
Connect with me: Instagram / Website / Contact Me
Items mentioned in this episode include:
Leena Abed Website / Instagram / Youtube
Be sure you are subscribed to this podcast to automatically receive your episodes:
- Apple Podcasts
- Stitcher
- Spotify
- Google Podcasts
Download my FREE weight loss guide - Click Here
Join TRHR Facebook community - Royal Army
If I could go back in time and tell myself to do these 4 things differently I would have lost more than 80 pounds a lot faster than the years it took me. At the end of this you'll be able to look at my mistakes and hopefully, get some insight to make changes to your thinking/approach to weight loss, so you don' have to go through all of the hardship like me.
Topics covered:
- I wouldn't be so restrictive
- Not using "bulking" as an excuse to binge eat
- Focus on whole natural foods
- Get help sooner
Connect with me on Instagram - @Royalmada
- myweightlossaccelerator.com/opt-in-form1603827232442 -- Get your FREE Weight Loss Guide!
In this episode, I cover the 3 ways you can start making movement and activity apart of your life without hating every second of it. After listening to this episode you'll understand the importance of activity and movement and how you can incorporate them into your daily lives effortlessly and enjoyably.
Topics covered:
- Be Ninja about it.
- Do what you love.
- Make it easy on yourself.
Links:
Follow me on Instagram!
Get your FREE Weight Loss Starter Guide.
Contact me for weight loss coaching.
In this episode, I cover the 5 biggest weight loss mistakes. After listening to this episode you will be able to identify if you've been making some of these mistakes, how you can avoid them, and also what to do instead.
Topics covered:
- Going on a calorie restricted diet.
- Focusing on calories and not the TYPES of food.
- Going all in on a new diet or workout program.
- Not strength training.
- Focusing too much on the scale.
Links:
Follow me on Instagram!
Contact me for weight loss coaching.
Have you ever set goals for yourself that ended up falling through the cracks to be forgotten? At the end of this, you will understand the differences between systems, habits, and goals and how you can apply them so that you can achieve anything that you want in your life.
In this episode you'll discover:
- What the difference is between goals, systems, and habits.
- How creating systems and habits can help make your goals achievable.
- How to break things down to make them seem more manageable.
- How small habits can lead to big results.
- What kind of impact can accountability have on reaching your goals.
If you've ever thought about coaching schedule a call with me and let's see if we would be a good fit to work together.
SCHEDULE A CALL WITH ME
In this episode I go over my origin story and why I do what I do. Thank you for taking the time out of your day to hang out with me. I look forward to helping you reach your health and fitness goals in the future, Shooooooots. 🤙