Fitness and Nutrition with Mandy Narula: Recent Episodes
Mandy
I am Mandy Narula I would be sharing my knowledge on Nutrition and fitness so people can live a healthy lifestyle. Also I would be taking interviews of people who have transformed themselves and learn from them so we all can grow as a family and live a fit life.
How ice bath is is beneficial for your body recovery and immune system --- Send in a voice message: https://anchor.fm/mandy466/message
Tongkat Ali is a herb which is getting very famous among athletes and bodybuilders. Check out why --- Send in a voice message: https://anchor.fm/mandy466/message
In this episode we would be covering what Mr Varun Dhawan eats in a day --- Send in a voice message: https://anchor.fm/mandy466/message
In this episode we would be covering what Mr Ranveer singh eats in a day ( diet plan ) --- Send in a voice message: https://anchor.fm/mandy466/message
In this episode we would be discussing the diet of a person who maintain his 6 pack year round Mr Sonu Sood ( what he eats in a day )--- Send in a voice message: https://anchor.fm/mandy466/message
In this episode we would be discussing the diet of Mr perfectionist Aamir Khan what diet he was taking while shooting for movie DHOOM 3--- Send in a voice message: https://anchor.fm/mandy466/message
In this episode we would be covering the diet of king of Bollywood Mr Shahrukh Khan what he eats in a day --- Send in a voice message: https://anchor.fm/mandy466/message
In this episode we would be covering the diet of Greek god Mr Hrithik Roshan ( what he eats in a day )--- Send in a voice message: https://anchor.fm/mandy466/message
In this episode we would be covering the diet plan of mr hunk Salman Khan ( what he eats in a day ) --- Send in a voice message: https://anchor.fm/mandy466/message
In this episode we would covering the diet of MR Hulk John Abraham what he eats in a day
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In this episode we would be covering the diet of Mr Fit and Mr tuff Vidyut Jammwal
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In this episode we would be covering the diet plan of Mr fit tiger Shroff what he eats in a day
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In this Episode Bela Castro is providing information how to eat healthy and how to keep your mind healthy , do listen to the podcast and enjoy the content.
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In this episode Bela Castro is providing information how to eat healthy and how to keep your mind healthy , do listen to the podcast and enjoy the content
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Mediterranean diet and it’s pros and cons
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What is Atkins diet and it’s pros and cons
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What is detox diet and it’s pros and cons
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Types of Vegetarian diet and it’s pros and cons
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What is Carnivore diet and it’s pros and cons
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Calories in vs Calories out diet which is also know as CICO diet.
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What is intermittent fasting technique and it’s pros and cons
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Keto diet and it’s pros and cons
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Today topic vegan diet and it’s pros and cons
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Ashwagandha is a Indian medical herb with lot of benefits please listen to my podcast to know more details about it
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5 facts which I follow for muscle building and weight loss
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Why fish oil is so important for health and why we should add this supplement in our daily routine
Advantage of push-ups and how you can incorporate push ups in your daily routine to get maximum benefits
Benefits of exercise and how everyone can be fit if he/she can implement these small changes
Hello I am Mandy Narula I would be sharing my knowledge on Nutrition and how to be healthy. Also would be taking interviews of people who have transformed themselves and living a healthy life.