Creative Mindfulness: Recent Episodes
Rebecca Oakes
In this short 13 minute episode we give ourselves permission to move toward peace, without expectations or stories.ย
This episode has guided breathing and visualizations to intended to give you space to process and connect with this moment.
I invite you to get curious about how giving yourself 13 minutes of your own energy and attention can shift your mental and emotional state today.ย
๐๐ Thank you for listening ๐๐
See what I am creating and connect with me:
https://www.instagram.com/create.inner.unity/
https://www.facebook.com/becca4021
There are few things more relaxing than a visit to the forest.
Unfortunately in our modern lives the forest isn't always an option.
Today's episode brings the forest to you with winter bird sounds recorded under big beautiful trees.ย
The breathing techniques I guide you through are ones I use often to reset and return to peace when life feels like a lot.
The guided part of this practice is just over 10 minutes, I invite you to get curious about what 10 minutes to yourself can bring you in terms of shifting your mental and emotional state.ย
๐๐ Thank you for listening ๐๐
See what I am creating and connect with me:
https://www.instagram.com/create.inner.unity/
https://www.facebook.com/becca4021
Self love is by far the most difficult mindful practice for me.
This quick guided visualization is going to give you some space to tune into your body and mind; observing what is present there and setting the intention of creating space for self love.
Thank you so much for creating some peace with me this week.
If you have feedback, comments or suggestions for future mindfulness journeys you can connect with me in the following ways:
Instagram @create.inner.unityย
Email innerunityguide@gmail.com
This episode felt appropriate and is a journey I go on with my imagination whenever the heaviness of the world gets me down.
It always reminds me of the power of giving myself space to process my day and disconnect from whatever I may still be carrying around with me.ย
There is always goodness to be created with a little imagination.ย
Sending this out and trusting it will find whoever needs it.
Enjoy this 17 minute self care treat.
๐๐ Thank you for listening ๐๐
See what I am creating and connect with me:
https://www.instagram.com/create.inner.unity/
https://www.facebook.com/becca4021
Have you ever tried to stick with the present moment?
As it is.
Without judgment, story or subconscious redirection?
This mindfulness journey is an invitation to create some space to see what you may have missed throughout your outwardly focussed daily experience. To tune into the moment and stick with it. Keep following the breath and notice how your experience changes as one moment evolves into the next.ย
I encourage you to try this one in a quiet place where you can set aside time and space to focus.ย
Get curious about any sensory layers that would support your practice.ย
To look honestly at what it showing up today and observe it without judgement.ย
Practice using your breath and realize that it can get through anything.ย
The shift we seek isnโt in our thoughts, notice all the ways your brain tries to avoid feeling this. Thoughts, judgements, ideas. Notice them and let them got too.ย
Keep coming back to your breath.
Like a wave.ย
In and out.
Feel whatโs there.
Let it go.
Keep breathing.
If you resonate with this podcast please subscribe and share it.
Thanks for practicing peace with me
๐๐
Join me on this relaxing 24 minute mindfulness journey.ย
We will say goodbye to 2021 and begin to imagine what we want to create this year.ย
This is my first podcast and I am still playing with the audio, I appreciate your patience as I get my footing in this new medium.ย