United By Fitness: Recent Episodes
OPEX North Shore
Step into a vibrant gym community of people who truly care about their health. A community of people from all walks of life, who are united by fitness. Fitness that is designed personally & holistically for YOU - based on your capabilities, and goals. Welcome to OPEX North Shore - your thriving life begins here.
We want you to enjoy your holidays without pressing pause on your fitness and nutrition habits. In this episode Shayan and Sammy share some helpful tips.
Got questions? Awesome! Please reach out to us.
Website - Strength Connected | North Vancouver Gym
Instagram - Future Of Personal Training (@strengthconnected)
Email - info@strengthconnected.com
Why we rebranded. Shayan's journey that led him to where he is today. What his vision is for the future of Strength Connected.
Got questions? Awesome! Please reach out to us.
Website - Strength Connected | North Vancouver Gym
Instagram - Future Of Personal Training (@strengthconnected)
Email - info@strengthconnected.com
Injuries & pain are inevitable - but YOU decide how to respond to these challenges.
Karson and Jesse are here to help you navigate injuries that you experience in the gym - because these moments can either make you stronger, or derail you from living a thriving life.
Got questions? Awesome! Please reach out to us.
Website - Strength Connected | North Vancouver Gym
Instagram - Future Of Personal Training (@strengthconnected)
Email - info@strengthconnected.com
Injuries & pain are inevitable - but YOU decide how to respond to these challenges.
Karson and Jesse are here to help you navigate injuries that you experience in the gym - because these moments can either make you stronger, or derail you from living a thriving life.
Got questions? Awesome! Please reach out to us.
Website - Strength Connected | North Vancouver Gym
Instagram - Future Of Personal Training (@strengthconnected)
Email - info@strengthconnected.com
Stress - what kind of feelings rise up within you when you hear that word? Good feelings of growth & challenge? Or negative feelings of overwhelm & panic?
Today we wrap up our Basic Lifestyle Guidelines series - taking a deeper look at a pressure that is present in every human's life, but also essential for our wellbeing.
Got questions? Awesome! Please reach out to us.
Website - OPEX North Shore | North Vancouver Gym
Instagram - Future Of Personal Training (@opexnorthshore)
Email - info@opexnorthshore.com
After building a strong foundation in Part 1, we are ready to climb higher in the realm of nourishment. Join us as we take some time to really understand macronutrients, portion sizes, and how we can move closer to our full potential.
Got questions? Awesome! Please reach out to us.
Website - OPEX North Shore | North Vancouver Gym
Instagram - Future Of Personal Training (@opexnorthshore)
Email - info@opexnorthshore.com
Are you giving your body the nourishment it needs to thrive? Don't settle for living at 50% of your potential, its time to level up your nourishment.
Today we continue with our Basic Lifestyle Guidelines series by taking you to the base camp for all things nutrition related - here we go!
Got questions? Awesome! Please reach out to us.
Website - OPEX North Shore | North Vancouver Gym
Instagram - Future Of Personal Training (@opexnorthshore)
Email - info@opexnorthshore.com
Whether its work, parenting, study, or any other responsibility - life can often get real full, real fast!
Today we take a break from our BLG series as we sit down with Sammy Morrison - who shares her tips & tactics for taking care of your wellbeing in busy seasons of life.
Got questions? Awesome! Please reach out to us.
Website - OPEX North Shore | North Vancouver Gym
Instagram - Future Of Personal Training (@opexnorthshore)
Email - info@opexnorthshore.com
Sleep - we need it, and we love it. But how well do we understand this essential human practice?
Today we continue with our Basic Lifestyle Guidelines series - laying out a simple framework for sleep, and offering you some helpful tools to increase your snooze quality.
Got questions? Awesome! Please reach out to us.
Website - OPEX North Shore | North Vancouver Gym
Instagram - Future Of Personal Training (@opexnorthshore)
Email - info@opexnorthshore.com
Feeling tired? Overwhelmed? Does life feel a bit all over the place? Well let's talk about how to improve that.
Today we embark on our first series - the Basic Lifestyle Guidelines, with each episode devoted to a key area of the human experience. This series will provide you with tools to improve your lifestyle, so you can solve the above persistent problems.
Got questions? Awesome! Please reach out to us.
Website - OPEX North Shore | North Vancouver Gym
Instagram - Future Of Personal Training (@opexnorthshore)
Email - info@opexnorthshore.com
What is OPEX North Shore? What is this gym all about? What is personalized fitness?
We sit down to answer these questions, and to give you some simple & practical tools to improve your wellbeing.
Got questions? Awesome! Please reach out to us.
Website - OPEX North Shore | North Vancouver Gym
Instagram - Future Of Personal Training (@opexnorthshore)
Email - info@opexnorthshore.com