The M.E. Journeys: Recent Episodes
Paige Tripp
This podcast is for families learning how to break unhealthy family cycles through more mindful living. Here you will hear about my own personal M.E. journey through parenting and how I have learned to find easy and fun ways to become more mindful as a family. We will discuss big feelings, parenting traps, healing our own inner child, mental health, family fun through difficult moments, and much more.
https://paige-tripp.mykajabi.com This podcast is for real families looking for real straightforward advice, laughter and fun. It’s my mission to empower families and help them find easy and effective tools that they can easily fit into the constant ups and downs family life entails. No matter how wild and busy your life gets, if we want our families to thrive we need to make time to laugh, play and learn how to navigate ourselves in this ever changing life! Together we will laugh and play through the hardships of parenting and learn to grow Mindfully Empowered!!
This episode is one I shared on the app Wisdom that just lit me up and I thought I’d share it here!! You ultimately get to choose what happens in your life! What will you choose???
Feeling your emotions is vital in the process of healing, growing and moving forward to a more healthy mindset!! It's safe for you and your children to feel all the emotions that come up because they are coming up to move out!!
Open application is on my sight for my new group program for moms (Empowered Moms): not just another parenting technique but a new way of parenting all together where you are the main focus!! Prioritizing you and your wellbeing will change the way your family life feels and functions!!! Apply today we start the first week in march...Only 15 spots available so apply now and lock in your spot!!! This is the lowest price this program will be at $555 for 7 weeks: 5 zoom calls, online community, group chats and accountability/challenges, 1 private session with me and my personal step by step plan for simple yet effective growth!!
I share simple ways I built a meditation practice even though I struggled with sitting still, ADHD, focus and busy life. Meditation can be simple come see how...
This episode (raw bc I lost my introduction song when I reset my computer lol) You matter and setting up your morning routines is going to be the most important for your success in everything!
Why our nervous system is the key to all of our healing!! If we do not first regulate our nervous system and build our range of capacity we will struggle to maintain consistency or break negative cycles!!!
Take a journey back to the time before the birth of your kids...it's a wild journey from that time to actual parenting. Listen to the end for your own little healing meditation
Parenting and life can be a real mind f*ck and your mindset will either be your friend or foe...
Here I talk about mindful parenting and what that means to me and how I have come to view it. I talk about why I'm sick of parenting books and social stigmas of parenting. Do it your way and be mindful!
This is my why...I am sharing my why behind this podcast and my coaching. I have such a deep passion for helping people and I am currently in a certification program that is having me face and lock In my why so I thought I would share a little here. Recorded on World Health Day...take care of your mental health!! love you all and so proud of you...its ok not to be ok!!!
This episode I share some challenges coming up for me and how even people who have done healing are always still growing. Things keep showing up until you heal and lean in.
Today we will talk about the gift that challenges bring us. How can we find the gift when life is so hard?
In this episode I share a short journal prompt that helps me let go and rewire my mind around identities I have created in my life. This helps me during challenges that come up usually around self worth and issues where I feel like I'm failing in my role as a mother, wife, friend, teacher...
In this episode I share a raw recording of me during one of my own practices of letting emotions go. It is raw, unedited but full of so much goodness!! I hope you give this one a try this week and watch all the magic that comes in when you do.
This episode is a little silly but as parents and people in general starting and building healthy habits is hard. I share how I have started making healthy habits my new guilty pleasure. If you try this out share with me on Instagram @m.e._journeys how you implemented these new ways of thinking. Don't forget to laugh this week!!!
In this episode as the school year starts my children have become increasingly worried and anxious about the new school year ahead. I discuss how I navigate stress and how to identify stress especially when you're not sure its actually stress. In this episode I challenge you to start scheduling stress and increase your connection and support for your children.
I have found that doing this improves behavior and you feel better as a parent through these overwhelming first weeks of school!
In this episode I discuss little ways we can set the mood for the day by simply being mindful of our thoughts. I noticed through my journey these past 9 years that my mindset has been the one thing that has either made or break the day. Simplicity has been key for me with busy mornings with kids I never know what Im going to wake up to.
Morning rituals or routines are an important part of a successful day. Lets make it a great day!!!
In this episode I talk with my oldest daughter after we both calmed down after emotional meltdowns. I ask her questions and you get a little insight into how I handle the aftermath of meltdowns and how fun can make things feel 10x lighter and peaceful.
This episode is all about failure and how allowing our children to fail can help them move through certain behaviors faster. When we allow failure our ego can be pushed and it can be hard to sit back and watch failure. However, If we can lean in and sit in the discomfort of failure we can see faster and bigger shifts in our children's tough behavior and our own lives as well.
In todays episode I discuss how my children's cries can trigger me, distract me and sometimes fuel the victim mindset and self-sabotage mentality. I discuss what has occurred in my personal experience and how I'm navigating through.
We sometimes allow other forces to influence and trigger us which can sometimes lead us into a path of self-destruction. Through a mindful approach that you will witness me go through in the podcast as my own daughter had a meltdown (not a bad one though lol) and what I do to help myself continue to stay present, have self care and enjoy the moments.
This episode I discuss the few diagnosis I have experience with and how we need to change the way we look at mental health. This episode shares my love hate relationship with my mind and how I use this to help me grow. Diagnosis is not a death sentence it is a key to help you thrive and learn the correct tools your brain needs.
In this episode I discuss my struggles with fear and my ego! Learning to navigate this and growing from the knowledge we gain from sitting with the things that come from the ego and fear.
This episode I talk about how I struggled to take care of my self-care which effects my ability to regulate myself. As a people pleaser it can be extremely difficult for me to ask for what I need and take space for myself to feel my feelings, to nurture my needs and prioritize my self.
As I journey through my own healing I have learned and observed how my self care directly effects my ability to regulate. I discuss how after years of not taking care of my needs and placing myself on the back burner for years my children are struggling to understand why mom is not the same. I discuss my own limiting beliefs about motherhood and how I'm learning to set boundaries to help them learn that self care and love is ok!! SELF CARE IS NOT SELFISH!!!
This episode discusses how we encounter bumps in the road on our journeys of healing. We sometimes have moments where old feelings or patterns re-emerge and can make us feel stuck or discouraged. I share examples and discuss how and why I work through and what it means when this occurs!
Book your free consultation call today for 1:1 Coaching for kids, parents and individuals!
In this episode I talk about how through the years I lost the connection I had to myself by trying to please the world around me. I discuss manifestation and how it used to feel so easy to me. Reconnecting back into your heart, get out of your head and allow yourself to be fully in your heart you can begin to attract better in your life.
In this episode I share my truth of how I have struggled through self-sabotage and how I continue to work through this. I use my own journey through depression and vulnerability of sharing my struggle to help show how we are our biggest tools and our biggest obstacle.
Join me on this episode and face our truths so we can step into our future selves and start living for the now not the past versions of ourselves.
In todays episode I wrap up last episodes ending and then discuss how I deal and work through imposture syndrome and the pressure I face to be the "perfect mom'".
In todays society we as parents are under more stress and have more things to navigate with technology, our own healing, working full time and much more. I share my struggles and discuss some ways I as a mom try to navigate all these struggles with imposture syndrome and the comparison trap.
In this episode I discuss my struggles and issues with emotional regulation. I get real with my issues and how difficult it is as a highly sensitive/empathetic mom. This episode is real and holds some little tips and real mom connections. Real issues that I faced as a mom and what I thought life was going to be. How I work through and what I thought about what motherhood would be.
**caution if swearing triggers you there are a few of them in this episode.