Relate with Elevate: Recent Episodes
Elevate Wellness
A place to share knowledge, education, experiences and encouragement from Christian women who are passionate about wellness in all areas.
Welcome to the team Monica! đĽđď¸ââď¸đââď¸
â˘
We are so excited to have Monica Johnson, LMT share her gift of massage therapy and collaborate with Elevate. She is a McCook native and has a pretty awesome story of how God has provided her some amazing opportunities in the sports world and more recently she is headed to Paris 2024 paraolympics! đŞđť
â˘
Listen to her story and we will be sharing a follow up podcast to hear how God used her in France! đŤđˇ
â˘
Follow her: @monicajohnsonlmt on insta
Her website is: mjlmtmassagetherapy.com to see the services she has to offer and to book!
Foundation Homestead is located south of Cambridge, NE and we are so humbled by Abbie reaching out and sharing her story and her home with us. Listen to learn more about her microdairy and other products she produces here locally! Follow her on insta: @foundationhomestead @thegaldowntheroad1023 @fellowshiponthefarm
Dr John Huffman, DC, Olivia Huffman, PT, DPT and Emily Young, PT, DPT educate on what Shockwave Therapy is and how it has been impacting patients in their clinic. Listen in and give us a call to set up a consultation to determine if youâre a candidate! Elevate Wellness is located in McCook, NE and can be reached at 308-777-2476. Check out elevatewellnesshealth.org and 308Chiropractic.com for more information on our practices and services!!
Taylor Wright, APRN, FNP-C and Shayne Lawson, PTA share their experiences with less than ideal birth stories and encourage you to not compare. Itâs also okay if the day you gave birth wasnât the best day of your life. All of our stories matter.
Brittany Gohl, PTA, CPT and Jada Todd share how their POSITIVE experiences with pregnancy, labor, delivery and postpartum. They also share how Elevate supported them prenatally and postpartum which helped them to be empowered as new moms. Check out all Elevateâs services for moms at elevatewellnesshealth.org
As we wrap up the Meet the Team series, we are sitting down with the individuals who have been here since the beginning and catching up on how their lives and careers have progressed in the last two years! Thanks for listening!
Erica Ellicott, PA-C has 9 years of family medicine experience and has recently received training in functional and integrative medicine. She has a passion for womenâs health and combines the next of traditional wisdom and lifestyle practices with modern medical practices. She strives to take a root cause approach with each patient, taking into account the full context of a personâs life and how it impacts overall health. To schedule an appointment or speak with Erica you can call Elevate Health at 308.777.2476 or visit our website www.elevatewellnesshealth.org for more information!
Meet Taylor the Nurse Practitioner with Elevate Health! Sheâs had quite the ride to get here and canât wait to see how she grows her practice!
Join us as we discuss the changes and ever evolving growth of ourselves and our clinic. We hope you are encouraged to view change (even though uncomfortable) as a good gift from God with so many lessons.
Itâs always a good day to celebrate mothers! We had good intentions to publish this on Motherâs Day week but life and time got away from us! Enjoy the episode where we talk motherhood and chat about some of the topics you sent in on Insta! The book âRisen Motherhoodâ by Emily Jensen and Laura Wifler is on the top of our list right now. Itâs definitely worth the read for encouragement to add the gospel in all areas of motherhood!
So many thingsâŚ.Thanks to everyone who shared their unexpected experiences! Listen in to see if you can relate and learn how pelvic health and pre/postnatal care in our clinic can help! Brittany Gohl, PTA, CPT is becoming a pre and post natal fitness specialist certification to be able to assist all you mamas in safe and appropriate exercise recommendation and Emily Young, PT, DPT, CLC, CPES is certified in lactation counseling and pre/postpartum rehabilitation. Thereâs so much we can do to elevate your pregnancy and postpartum period. Follow us @elevate.motherhood @elevatemovement_
Steph Montes made her podcast debut with us a few weeks back. We showed up, we had some great conversation and we were a little scatterbrained. But we were honest and had a great time talking in this episode about why we value having Jesus and relationships with other people as a part of our daily work.
Katie, Emily and Brittany are talking about self care, sustainability, realistic goals and ideas all focused on how to love yourself better so you can love others better.
Karin Ashley, NP is back on the Podcast talking about Fertility and her new 12-week course that is open for registration NOW! So check out https://hopeful.my.canva.site/ for more info and to get registered. Follow @karinashleynp on Insta for all her knowledge and encouragement!!
Karin Ashley, NP is on the podcast today talking to us about her integrative and functional womenâs health coaching practice. She is based out of Nebraska and offers all her services remotely. We resonate with her philosophy of finding root cause by working with each person individually and holistically. Check her out on Instagram @karinashleynp or her website karinashleynp.com.
We are in our way to Estes in a minivan having some great conversations on the guilt and anxiousness when you leave to take intentional time for yourself. We hope you are encouraged to be intentional about setting aside time to reset and recharge so you can be a better mom, spouse and human.
Listen in on how we all connect best with God. We hope you can relate to our words and find encouragement to intentionally connect with God on a daily basis. He is the giver of TRUE life and its best found when you are intimately connected with him.
We are chatting about health coaching with Katie and what being healthy means to us. Check out her website at katiefarrellyoga.com for all her services as well as her contact information if you are interested in health coaching!
We had some great educators join us to discuss their purposes and passions for teaching and leading. We hope you will be praying and encouraging all our teachers, administrators and coaches as we start a new year of school!
Rachel Conroy â Infant Sleep Consultant is on the podcast today educating us on how she can help infants/toddlers sleep better! đđť Follow her @rachelconroy.sleepconsultant on Insta. She posts information on how she can help, as well as, has a link in her bio on the services/packages she has available!
Learn a little more about our personalities and what God has been doing in our lives and teaching us. If you are curious on what your personality may be here is the link to the quiz: https://www.16personalities.com/
God created us for community. Jesus illustrated community. The church (people) practice community. We are talking with 3 local faith leaders about why community matters, why getting engaged in an in person large and small community/church is important for your wellbeing and to live the life God fully intended for you.
Filters are fine for selfies, but in todayâs episode we are also looking at the bigger picture of âwhyâ and what are we allowing into our heart matters. What we allow into our heart, is what flows out of us. Proverbs 4:23. Books cited in episode are Tailor Made: Discover the Secret to Who God Created You to Be Book by Alex Seeley - Breaking Free from Body Shame by Jess Connolly
Tasia Aden, Master Reiki is on our podcast today sharing about her holistic practice that aid in stress reduction + relaxation that also promotes natural healing. Check out Reiki Rhaes and Essentially Balanced on Facebook for information on booking a session with Tasia or Karen.
Emily Young, PT, DPT, CLC, Erin Kottich, PT, DPT and Katie Farrell with Katie Farrell Yoga + Pilates are all discussing how it was Godâs handiwork that their paths intercepted to lead them to pursue the lives God intended for them.
Sandra Grey, LMHP from Unified Therapy Clinic in McCook, NE is talking to us about STRESS, coping skills and how stress affects our bodies.
Today we are chatting with Jeremy LaBrie, Youth/Family Pastor at McCook Methodist Church, about community, faith and fitness.
Do you know what exactly God says about who you are, how much He loves you and cares for you? We are talking about Godâs truth and our identity in Him as well as the lies Satan and culture tries to fill us with.
Where are you, or have you been, on the spectrum of obsessing about your body, food and exercise versus neglecting? We are chatting about our personal experiences in these areas and what Godâs word says about it.
This week on the podcast we discuss occupational therapy and talk about bits and pieces of the profession and what we focus on here at Elevate! Occupational therapists help people get jobs, right??? Listen and find out more about OT!
2021 was good to all of us overall. We all had BIG life changes and moments where we had to lean into God. We hope you feel encouraged in knowing that when you follow what God is calling you to he will bless you abundantly in His time. We are so excited to see how He moves and grows us in this next year! We pray that God gives you direction this year and you have the courage to follow it to make 2022 greater than 2021.
We are talking about what Pelvic Physical Therapy is including how it can help with incontinence, pelvic pain (pain with intercourse, pain during menstrual cycles, pain associated with endometriosis, PCOS, interstitial cystitis) constipation, pelvic organ prolapse, pre/postnatal care and rehabilitation. So many of these issues are common but not normal and Pelvic PT can help!
In this episode, we are having conversation on how we discern the voice of God versus the voice of the world. We talk about experiences in our own lives that have taught us how to better listen to and follow the Holy Spirit.
Here we go! Here is a brief introduction of Elevate and our story. Follow us on Facebook and Insta @elevatewellnesspt, leave us a review or email us at support@elevatewellnesspt.com with any comments! We would love to hear from you!