Coreperform Corner: Recent Episodes
Coreperform
Here at Coreperform we answer your questions live each week about all things gut health, personal training, and much more.
Want your question answered? follow @coreperform on IG and submit your questions and they will be answered here live!
On This Week’s Episode!
- What is metabolism and healthy gut?
- How gut health can impact the ability to loose fat and build muscle?
- Potential state of distress in the body and how the gut might be affected?
- What aspects of lifestyle, training and nutrition can we leverage to maintain a healthy gut?
& More!
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
Follow the Fit To Transform Podcast:
https://podcasters.spotify.com/pod/fit-to-transform
Connect with Coach Nikias
Instagram: https://www.instagram.com/nikias_fittotransform/
Twitter: http://twitter.com/fittotransform
On This Week’s Episode!
- Most Common Issues in Gut Health
- Root causes of GI issues and how they relate to hormone health
- How to improve these issues through diet and lifestyle
- Best methods for gut health testing
& More!
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
Facebook: https://www.facebook.com/groups/523529175060599
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/writewithkylie
TikTok: https://www.tiktok.com/@heyitskylie_13
On This Week’s Episode!
- What is Ozempic?
- How Ozempic actually works?
- The connection of Ozempic to Gut Health
- How to prevent weight regain or poor gut health after using Ozempic?
& More!
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://www.fitwithdasha.com/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
Justin Janoska joins us again to discuss Masculinity, Trauma, and Identity.Key Points:
- What is masculinity?
- How are you seeing it in patients or individuals?
- The connection between masculinity and disease
- What is the science on this?
- How do you resolve this?
FREE Journal Club for Providers, RD2Bes, and Online Coaches: https://www.fitwithdasha.com/Reminders
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
On This Week’s Episode!
- What is Lymphatic System?
- What is Lymphatic Drainage?
- 4 types of how Lymphatic Drainage is done
- Some of the summary of the research about Lymphatic Drainage
& More!
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
Join Journal Club Here: https://coreperform.kartra.com/page/Reminders
Topics Covered:
- What is cortisol?
- Symptoms of high/low cortisol?
- Testing Methods
- Supplements for High/Low Cortisol
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- *Pick 4 “selling” topics we discussed
- Description here
- Description here
- Be sure all capitalized like this
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
Join our Journal Club here: https://coreperform.kartra.com/page/Reminders
Read Dr. Jenson's Publication here: https://pubmed.ncbi.nlm.nih.gov/35291443/
Topics Covered:
- Where do bacteria mainly live and why?
- What are the differences in mucosal layers between the small and large intestines?
- The missing vitamin no one talks about for gut health?
- Top nutrients for immune balance?
- L-Fucose
- Protein + The Gut: Casein? Plant?
- Emulsifiers and microbiota disruption
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
On This Week’s Episode!
- What is Anemia?
- What are the symptoms and causes?
- Testing
- Types of Anemia
& More!
Join our next journal club discussion!
Sign Up Here→ https://coreperform.kartra.com/page/Reminders
to get the latest updates on the journal club schedule!
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- How to blend the goals of longevity and sports performance to find true wellness and well-being
- How to differentiate between gut health issues, like IBS and SIBO
- Which mechanisms drive the connection between the gut and the brain
- What to know about brain-derived neurotransmitters, and gut-derived neurotransmitters
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
CONNECT WITH CURED!
Website: https://www.curednutrition.com/; save 15% with checkout code "COLLECTIVE"
Email: support@curednutrition.com
Instagram: @josephsheehey | @curednutrition
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- Who is Natasha of Natren?
- Is organic dairy different than conventional?
- Do you recommend raw milk?
- How does cows milk probiotics differ from goat or camel milk?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- Is Courtney leaving CorePerform??
- Does oatmeal help regulate bowel movements?
- 4 things to overcome GI infection
- Do gummy probiotics work?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Courtney - @fitandfabulousnutrition
Sarah - @skimfood
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- Supporting adrenals while going through a gut health protocol
- Different ways to help bloat with high stress
- Does milk thistle work and what is it good for?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- What are your best tips for Gastroparesis?
- Post-Infectious IBS, what exactly is it?
- Packing and Traveling with Bloat
- Killing off SIBO and Candida at the same time
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Courtney - @fitandfabulousnutrition
ONE WEEK LEFT TO GET YOUR $10 AND A CHANCE TO WIN $100 🎉 Click here to purchase on amazon!! and send us a screenshot of your verified review on IG or over email! Link in our bio to purchase now!
There is also only 1 WEEK LEFT to join our GI Map Mentorship!! Click here for more info and to secure your spot ➡️ https://www.fitwithdasha.com/
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- How accurate is the breath test for SIBO?
- How many exercises should I be doing to promote Bone Health?
- Are all oats gluten free?
- Are PUFAs bad?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
REGISTER FOR THE WEBINAR ⬇️
https://coreperform.kartra.com/page/nzP1235
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- Sweet potatoes and dark chocolate and even ground turkey makes my stool thicker the next morning?
- Axis Trebiotic and Ion Gut Supplement Review
- Does heating collagen/protein powder affect the way it’s absorbed by the body?
- Why might decaf coffee still be causing me stomach issues?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
In today's episode the Alignment Athletics team interviews Dasha to talk through all things gut health, how it intertwines with hormone health, and where to start if you are experiencing symptoms. Be sure to follow the Alignment team below!
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Courtney - @fitandfabulousnutrition
Alignment Athletics -@alignmentathletics
Lexi - lexi_deyoung
Melissa - @melissajane_fit
Hannah - @hannah.burness
Rachel - @rachelsleekfit
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- Ever since I was diagnosed with crohns, I have had flare-ups from fruits and veggies. What can I do to help with this?
- Are there any specific supplements suggested for someone with no gallbladder?
- My EGFR is a 57, what would you recommend to get those kidney markers up?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Sabrina - @sabrinajacksonfit
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- What are the effects of birth control pills on your gut and how to heal while coming off the pill?
- How do the probiotics in goat milk help with digestion?
- How can I avoid bloating, constipation, etc, and go to the bathroom regularly?
- Tips with staying on track with macros?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Sabrina - @sabrinajacksonfit
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We are doing something new today and giving you an EXCLUSIVE sneak peek into Dasha's popular GI Map Mentorship course. This 10-minute clip is just a small portion of what the 12-week course holds. Our next cohort will be launching very soon, and we want you to have a chance to join!
Interested? Here are the next steps:
OCTOBER 2022 WAITLIST ➡️ https://coreperform.kartra.com/page/ZYo1233
JOIN THE NEXT COHORT ➡️ https://calendly.com/coreperformdasha/dasha?month=2022-08
LEARN MORE ABOUT THE MENTORSHIP ➡️ https://www.fitwithdasha.com/home
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- Do you use BMI chart? If not, how do you know what weight is healthy?
- How do I know if I should use a supplement or not?
- What are some tips to get fiber in that won’t cause bloat, especially with a busy schedule?
- Is it normal to get brain fog when you’re on an elemental diet?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Sabrina - @sabrinajacksonfit
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
CorePerform's gut health Dietitian Courtney chats with intuitive eating expert and fellow Dietitian, Beth Basham about using functional nutrition therapies to find "food freedom." Both Beth and Courtney shed light on unhealthy relationships around food and share how they finally broke free in order to make peace with food and their bodies.
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
Links from Episode:
Beth's Website: https://www.bethbasham.com/
Intuitive Eating Book: https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=sr_1_5?crid=9DKUX521N4FM&keywords=intuitive+eating&qid=1658937357&sprefix=intuit%2Caps%2C264&sr=8-5
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- What are some carb recommendations for insulin-resistant PCOS?
- Is there anything to support fluid regurgitation?
- What color of stool is “good” and what do different colors mean?
- What are some ideas for high-protein snacks on the go?
- and more!
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
On this weeks Part II follow up with @daniellehamiltonhealth where we go into the application of someone who has high or low blood sugar, what that means, what dietary and lifestyle changes can be made to help optimize you and much more!
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- *Pick 4 “selling” topics we discussed
- Description here
- Description here
- Be sure all capitalized like this
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- Which is better for fat loss: low fat or low carb?
- Is there such a thing as good amounts of fungus in the gut
- How often should I be training calves?
- My tongue is weird looking, does that mean something is wrong with me?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
Dietitian and gut health coach Courtney chats with an old client about something unexpected that we found to be the root cause of all her health issues...HER BOOBS! Kay shares her story about how she found out that her breast implants were actually making her sick and also discusses how she is currently feeling 3 months post-explant surgery.
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- Are the adaptogens found in mushroom coffee enough to alter the stress response?
- How are artificial sweeteners bad for the gut? Is it better to have regular coke instead of Coke zero? (Or coconut sugar Coke?)
If there is elevated Anti Gliadin IgA levels while also following a gluten free diet should someone get tested for celiac? Or when should someone get tested for Celiac? * How can psyllium help with both constipation and diarrhea? Explaining dosage and how it works * Tips for meal planning for a nurse
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
Dietitian and gut health coach Courtney talks about why weight restoration and body changes may be necessary after years of chronic dieting and over-exercise in order to fully recover and heal from metabolic and hormonal damage. She shares her top tips to help heal poor body image while embarking on a "healing journey" in order to restore gut function and hormones.
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- What are some of your favorite protein snacks that are dairy-free?
- Why is celery powder in deli meat (natural nitrate) concerning?
- How long can someone be in a calorie deficit before it takes a toll on hormones?
- What are the symptoms of taking too much ginger? Are ginger capsules the same as a ginger powder?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
Dr. Tom Bayne of Microbiome Labs and Dasha talk all about probiotics and gut health.
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- spore-based probiotics vs bacteria-based
- who are probiotics for
- when to take probiotics
- and more!
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- What is the best gut/histamine-friendly wine?
- How many rest days should I be taking each week?
- What are your feelings about digestive enzymes?
- Is it possible to be cured of SIBO but still have histamine reactions to sugar?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- Do I have to cut out fruit on a cut? Is there a better time to eat fruit during the day?
- Macros vs calories, pros, and cons? What works best overall?
- Any quick tips to help with GERD?
- With so many options for cheese, what are your go-to digestion-friendly cheeses?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- What Made You Get into being a Blood Sugar Specialist
- What are signs and symptoms you have a blood sugar problem?
- Can certain foods effect your blood sugar more than others?
- WHAT IS INSULIN SENSITIVITY
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- Thoughts on glutamine for gut issues?
- Why do all protein bars seem to give me gas and indigestion?
- What are the best glute-building exercises?
- What is a natural electrolyte drink that increases blood pressure for a workout?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
Doctor Stukus joings us today to discuss Allergies, Food Sensitivities, and Gut Health!
Find him on Instagram: @allergykidsdoc
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- What is the difference between an allergy, intolerance, and sensitivity?
- Are blood tests accurate?
- Is MRT accurate?
- Do probiotics help allergies to foods?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
This week Dasha is joined by Dietitian Emily while they discuss Eating Disorders and how they can be related to Gut Health!
Find Emily on Instagram: @emmysyummys
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- Why do a lot of EDs and GI issues coincide?
- What helps @emmysyummys clients GI issues most
- What are red flags for ED thoughts?
- Tips for transitioning from calorie counting
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- Can taking a probiotic for an extended period of time cause dysbiosis?
- What does MCT oil do for the gut?
- If antimicrobials and antibiotics both kill harmful bacteria why are antimicrobials preferred?
- Does good quality protein have similar effects on your gut as poor quality protein?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- All about the Gut-Brain Axis
- Best probiotic strains for IBS pain
- A gut centered guided meditation
- and more!
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- How do I know if I am “over-exercising"?
- Are online macro calculators accurate?
- How much added sugar is TOO much and do I need to avoid it forever if I have gut issues?
- How many calories would you pull from maintenance to start a cut?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
This week, we are joined by fellow Celiac Dietitian, Erin. Erin and Dasha dive into gluten and the gut while disecting differences and solutions for celiac disease vs gluten sensitivities, and more!
Find Erin on Instagram:
https://www.instagram.com/the_celiac_space/
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- Is keto sustainable or are there long-term negative health effects?
- Is there truth to the statement that "fasting" improves the MMC?
- How important is gut health during prep?
- How often should you take a probiotic and for how long?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
Justin is a Hashimotos and PCOS clinician. In this episode, Dasha and Justin dive into the differences between hypothyroidism, Hashimoto's, and hormone imbalances. They discuss symptoms, treatment, and more!
Here is Justin’s IG:
https://instagram.com/justinjanoska?igshid=YmMyMTA2M2Y=
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- Thoughts on the viral “adrenal cocktail”?
- What is the best cardio machine for fat loss?
- Gas cramp relief? Caused by antimicrobials?
- I’ve been bulking for 8 months and lost my appetite, how do I get that back?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
Dietitian and CorePerform coach Courtney sheds light on the fascinating yet shocking connection between gut health and eating disorders. In this episode, she discusses the relationship that chronic undereating and low body weight can have with common digestive issues like IBS, gastroparesis, SIBO, dysbiosis, hormone problems, and much more. Listen for more tips and resources that can help you if you might be struggling with disordered eating and/or GI issues as a result
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
Resources:
Online Eating Disorder Test
The Endocrinopathies of Anorexia Nervosa https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3278909/ *Zipfel S, Sammet I, Rapps N, Herzog W, Herpertz S, Martens U. Gastrointestinal disturbances in eating disorders: clinical and neurobiological aspects. Auton Neurosci 2006; 129:99–106.
Avoiding medical complications in refeeding from Anorexia Sachs K, Andersen D, Sommer J, Winkelman A, Mehler PS. Eat Disord. 2015; 23(5):411-21. Epub 2015 Mar 9.
Benini L, Todesco T, Dalle Grave R, Deiorio F, Salandini L, Vantini I. Gastric emptying in patients with restricting and binge/purging subtypes of anorexia nervosa. Am J Gastroenterol 2004; 99:1448–1454.
Soul S, Dekker A, Watson C. Acute gastric dilatation with infarction and perforation. Report of fatal outcome in patient with anorexia nervosa. Gut 1981; 22:978–983.*
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- Thoughts on non-stim pre-workout: is it helpful or not worth it?
- How long does it take to heal from chronic constipation?
- How do you deal with anxiety and fixating on bloating/constipation/food choices?
- What would we do to change nutrition in this country?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
Nick does a deep dive with research covering what is cycle syncing, why would a woman want to utilize this method, who does it help the most, how to set it up for yourself.
Sources:
https://pubmed.ncbi.nlm.nih.gov/32661839/
https://pubmed.ncbi.nlm.nih.gov/22776870/
https://pubmed.ncbi.nlm.nih.gov/23575048/
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- How many exercises in a workout?
- Thoughts on supersetting for growth? -PCOS nutrition?
- Are there any supps I should use pre-workout?
- Should I avoid gluten if I am not celiac or have gluten sensitivity?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
**- How to lose fat around belly
- Can you get the same benefits of sauna from hot yoga?**
**- When is coreperform protein coming out?
-
If I can have milk, can I tolerate whey?
-
Tips after heavy antibiotics due to diverticulitis?**
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
One of the OGs of Keto Influencers and Youtubers, Logan Delgado, joins us this week to discuss the Keto Diet, Blood Sugars, and how it relates to Gut Health.
-
Logan's Journey and Passions
-
How Logan Uses Keto Diet Now
-
Dasha's Thoughts on Keto
-
Artificial Sugars and Gut Health
-
more!
Here is the link to it in case I missed something exciting haha: https://www.instagram.com/p/CbxuiLSjnb8/
^ the link also has all of our the discounts/links youll need to his page, Biocoach, and coreperform!
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- What are your thoughts on naturally increasing estrogen?
- Natural vs artificial flavors, which is better?
- Choosing different proteins…what’s the difference?
- Does the order in which you consume your macros matter?
- & More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
LA Clippers and Bodybuilding.com Registered Dietitian Jessica Isaacs (@jessicathesportsrd) joins us to discuss all things working with professional athletes.
-
Common illnesses of professional athletes?
-
Do they get the same gut issues as bodybuilders?
-
Protein timing
-
Best tips for recovery
-
Why she recommends coreperform protein, especially for plant based athletes
-
Most requested meal of the LA Clippers
-
and more!
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- How many steps a day should I be getting?
- Can COVID cause a flare of IBS-C?
- How low are macros usually for contest prep?
- What are the best and most affordable deli meats without carrageenan?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
CorePerform Dietitian and gut health coach Courtney interviews her client, Elish Le to chat about his own personal struggles with undiagnosed digestive issues, inflammation, and severe skin reactions. Courtney and Elish dive deep to talk about the science behind the CorePerform protocol to explain how and why the CorePerform Protocol is different and more successful than traditional elimination diets and cookie-cutter nutrition programs.
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- Does a home have to be 100% gluten-free for me to be safe? Should I find a Celiac dietician or someone to come into my home and evaluate what needs improvement?
- Your opinions on a prolonged fasting-mimicking diet?
- I am in a pretty serious deficit but cannot get past this plateau, what can I do?
- Any tips to manage cholesterol? Do I need to cut out whole eggs and shrimp?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- How far out from a competition should I officially register?
- What do you think about medications such as Linzess?
- Is warm water with lemon first thing in the morning actually beneficial for your gut health?
- Thoughts on hair mineral tests? Are they accurate/beneficial to test mineral deficiencies? Are there better ways to do that?& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
{GIVEAWAY} + Probiotics 101
What is a probiotic?
Prebiotic?
Synbiotic?
New Guidelines for classification
How do I choose a probiotic?
Which strains are best?
Who will feel worse from probiotics?
When to take probiotics?
This podcast was sponsored by Bio-Kult USA. Use code DASHA20 to save 20% off your entire from bio-kult.com.
To enter into the giveaway:
✅leave us a review and send the screenshot to @coreperformcoaching.
✅ can use new phones to leave multiple reviews for unlimited entries.
➡️5 winners will be chosen in a month, on the April 13th Live Q&A session (which airs on the podcast April 19th)
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
In today's episode we are joined by Coach Nick's Client Emily Eisenach who is a Mom of 4, CPRN, and runs an online active wear business that came to him trying to learn how to flexibly eat. Through multiple attempts at numerous diets in the past and over exercising, she found herself wanting to learn how to flexibly eat through MACRO's and she has been losing weight while eating more in the process!
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- What are your thoughts on naturally increasing estrogen?
- Natural vs artificial flavors, which is better?
- What are your thoughts on mouth taping? Have you guys ever done it and do you ever suggest it to clients for sleep?
- -Does the order in which you consume your macros matter?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- Took eggs and egg whites out of my diet and feel so much better digestion-wise! Less bloated, less full all day long, no allergy. What gives?
- Why is it important to go in waves of fat loss and not do it all in one go?
- Should you soak all nuts and seeds for easier digestion?
- My coach has me pushing 350g of protein a day right now. I’m 180lbs. Isn't that excessive?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
Dietitian and CorePerform Gut Health coach Courtney interviews her friend and fellow Dietitian/Personal Trainer, Kara Goss to dive into Kara's personal journey balancing her hormones after years of undereating, over-exercising and coming off hormonal birth control.
Follow Kara on Instagram: @karagoss_rd.
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- Tips to avoid digestive distress while traveling long distances? (like to another country)
- When re-introducing new foods, is there an optimal time to wait in between adding in a new one?
- What is the best way to help improve consistency with working out?
- How to approach your meals when you are constipated?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
CorePerformer Hallie chats with coach and Registered Dietitian Courtney about how she was able to not only treat her chronic gut issues but finally able to finally find food freedom. After ten years of not eating gluten or dairy, Hallie is now able to enjoy all foods free of guilt and enjoys going out to eat with her friends and family.
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- -Dealing with porasmia, what are some ways that I can get more protein in my diet?
- Does the timing of bowel movements really matter?
- Tips on how to reverse estrogen dominance?
- -How much protein should I be eating each day?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
Jenn is an OG CorePerformer (literally, one of the first) who has watched the company GROW! We didn't use supplements (came to me getting antibiotics) during CorePerform and she later started working on her fitness goals with CP LITE. We cover:
-
Tips for overcoming body image
-
Red flags that triggered her to change
-
How she's approaching fitness now
-
Cycle syncing programming
We’ve transformed over 500+ lives!
Reduce bloat and lose inflammation
Tackling Gut & Hormones from the CORE
SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Linzess/Metamucil, Laxative Abuse, and more! <<
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites,
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
https://www.facebook.com/groups/359139741759181/
MEET OUR FAM
Dasha - @fitwithdasha
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
https://www.instagram.com/coreperform/
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- How efficacious is Xifaxan in treating SIBO?
- Can I just start working out more and doing more cardio to lose weight?
- Why would my nose run every time I eat? Histamines?
- What is
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
In today's episode Coach Nick is joined by his previous client who successfully lost 25lbs in 7 weeks feeding up. Avery is a amateur MMA fighter who is very close to earning his spot in the UFC. In this episode we break down what methods he used in the past to cut weight and how he eventually stalled out and couldn't do it on his own anymore and the steps we took in order for him to reach his weight loss goal. Avery is a very hard worker and we are beyond excited to see him achieve the feat he did and we are very thankful for him coming on the show to show what we here at Coreperform are all about!
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- Can you explain why sleep is #1 for your gut and how to get better sleep?
- What does stress do to our bodies and to our GI, especially with Celiac and other gut issues on board?
- What is the best way to boost my metabolism?
- How to build up your white blood cell count?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
Kacey is one of the first CorePerformers who suffered from that classic Linzess prescription and constipation duo. She comes from a history of overexercising and undereating. After trying every juice cleanse, paleo, whole 30 diet (and every YouTube video/web MD search) to cure her constipation - she finally joined CorePerform. Join us for Kacey's story of overcoming both constipation and getting her cycle back after 13 years. This special episode was recorded during a private CorePerform Q+A call where new members share their stories and ask Kacey advice live. Learn how to overcome living a social life again after struggling for so long, and be inspired to take your health back! Our community is all about care, community, and communication - THANK YOU KACEY for volunteering your time and coming back as an alumni to support the CorePerform Family!!
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- IIFYM vs. clean eating, which is better for fat loss?
- What does it mean when c-diff shows up on a GI map?
- When is a low FODMAP diet necessary?
- When is working out bad for your hormones?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
Yusuf was in college when he believes a hair curl product, DevaCurl, triggered an autoimmune condition. Although there was a class action law suit against the product, Yusuf was left with hair loss, extreme food sensitivities, neurological problems, and more. Here Yusuf shares the most important (and least important) steps that transformed his life.
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- Liver toxicity and herbs
- Preventing post show rebound
- Supplement timing
- Tips for eating low carb
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
Description: Caroline is a RD2Be, who spent 5 months getting rid of H.Pylori, SIBO, and a Parasite. She came to Dasha after her doctors falsely diagnosed her with IBS and told her to go Low FODMAP. After 3 years of chronic constipation and inability to perform daily tasks, Caroline passed the parasite, restored a healthy gut flora, and was able to make astounding transformations to her physique. For those struggling to stop going to the gym in order to regain your health - this is for you!
Caroline's IG: @carolinebiddlefit
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- Top 4 supplements for gut health
- How much rest between sets is optimal?
- Why exercise increases and decreases cortisol
- Is all kefir the same? for reintroducing dairy
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
Description: Allison is a Certified Integrative Health Coach who has been competing for 19 years. She describes her journey from living on sleep aids to dull her GI pain to performing at her highest level. She first came to Dasha crying in pain after getting a GI Map with another practitioner and going through their treatment protocol. We discuss red flags, why coaches need coaches, and why you may need to stop popping pills.
Allison's IG: @allisonmoyer
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- Can fasted workouts speed up my cut/improve fat loss?
- Why would a SIBO breath test come back negative but a GI map shows overgrowth? Do you treat it the same?
- What are your thoughts on those “detox foot baths” that remove toxins from your body?
- How frequently should you “change up” your workout routine?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- Should you switch up digestive enzymes over time?
- How long does weight distribution take once you’re at a healthy weight post ED?
- How do I train my inner chest?
- Leafy greens: There are so many to choose from, are some more preferential over others based on nutrient density or how easy they are to break down and absorb?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- When to Use PPIs and When to Avoid
- Since digestion starts in the mouth, how can/does oral hygiene play a role in your gut and digestion?
- How do I know if I can start prep?
- HPylori Treatment
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- Should someone with IBD avoid nightshades indefinitely?
- Is it possible to get to a place of no longer needing thyroid meds for low thyroid? How would one get there and how would they know they no longer need them?
- Do I gain more fat eating at 8pm?
- Top tips for hydrogen dominant SIBO/ foods?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
Welcome to the CorePerform Corner - where Registered Dietitians and Personal Trainers teach you how to optimize your gut health, hormones, and fitness. Our team has utilized the trademarked and evidence based CorePerform protocol to transform over 500 lives mentally and physically. CorePerform has three core values that are family, communication, and care so if you’re ready - subscribe to join our family, communicate with us through our facebook group to ask questions, and we’ll take care in the rest. Please remember this episode should NOT be used as medical advice to treat any medical condition in either yourself or others.
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
On This Week’s Episode!
- Superfood powders (spirulina, matcha, maca): Yay or Nay?
- What is Brewers Yeast Sensitivity?
- EAAs or BCAAs and Fasted Cardio
- How much Gas is Normal?
& More!
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page