R'oujie Ruminations & Revelations: Recent Episodes
Keena Atkinson
Let's talk... about mindset, spiritual understandings, self study and awareness, re-learning about our inner workings and exploring more. Through words, language, intention, purpose, connectedness and more. Let's talk about the hard stuff, and expose our vulnerabilities and humanity in a space that has more than enough room for the complexities and multifacetedness of our existence and human experience, and in a way that makes us better and more powerful, courageous, and authentic than ever though svadhyaya - Self study.
In this episode, I'll shares my personal journey with Sober October and the transformative impact it had on my life. I discuss my reasons for abstaining from alcohol, including confronting emotional attachments, improving mental well-being, and adopting habit-changing strategies.I spend a bit of time exploring the different types of reasons people might give and the underlying motivations for alcohol consumption. I'll share with you, the specific prompts and activities I created and used throughout the month, such as self-care Sundays, "happy hour of clarity" journaling, and affirmations to refuse alcohol.I emphasize the importance of staying present with uncomfortable emotions, rather than using alcohol as an escape. I'll also provides insights into alternative options for reducing alcohol consumption beyond traditional programs like Alcoholics Anonymous.This episode offers a candid and empowering look at my personal transformation through Sober October, and the lessons I've learned about self-care, emotional resilience, and the power of confronting one's habits and attachments.#SoberOctober #PersonalGrowth #SelfCare #EmotionalWellness #HabitChange #AlcoholReduction #AlternativestoAA #MentalHealthJourneysober october, personal transformation, self-discovery, self-care, emotional resilience, habit change, alcohol reduction, alternatives to alcoholics anonymous, mental health journeysober october, personal growth, self-care, emotional wellness, habit change, alcohol reduction, alternatives to AA, mental health
In this episode, titled by my friend D.W. Williams (Dominique Williams) join me as I delve into a range of personal reflections and updates. I explore insights on parenting and leadership, share a profound dream about the afterlife, and discuss my recent experiences with my book club. Additionally, I unveil my new fitness plan and how I’m transitioning from a structured gym routine to a more flexible, self-designed workout regimen. Tune in for an engaging blend of personal stories and practical updates!
Recorded 7/14/2022
Show Notes:
Ashley Moseberry:
Facebook https://www.facebook.com/profile.php?id=100054117518018
https://www.facebook.com/creativeconnectionsevents
Today Ashley introduces listeners to her business Creative Connections Events. We get to know who she is, the reason for the birth of the business, why entrepreneurs and creatives want to connect with her and more! Tune into the this episode on any of your favorite audio streaming platforms or for the full audio visual experience, check it out on youtube:https://youtu.be/NhyMKaUVv4U
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Knaturally Keena Blog http://keenasfa.blogspot.com/
Keena Stayflyy Atkinson
Keena Atkinson
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Recorded October 16, 2021
Released 2/19/2022 - I hope this episode helps someones who may feel the inner conflict between who they are becoming and who they were as they go through life experiences, learn, grow and evolve.
Companies Mentioned
A Peace of Lovelace https://www.facebook.com/apeaceoflovelace
Perfect Imperfections https://www.facebook.com/perfectimperfections608
Papyrus and Charms - https://www.facebook.com/papyrusncharms
Born to Create Podcast - https://www.facebook.com/oddlyarrangedmedia/
Stay in touch
Facebook: https://www.facebook.com/keenasfa
instagram: https://www.instagram.com/keenasfa/
TikTok: https://www.tiktok.com/@keenasfa?lang=en
Website: https://keenasfa.weebly.com/
Knaturally Keena Blog http://keenasfa.blogspot.com/
Keena Stayflyy Atkinson
Keena Atkinson
Send in a voice message: https://anchor.fm/keenasfa/message
Episode 2. Keena shares her incremental transformative journey to and through celibacy from a non religious framework. She shares the steps and stages of acceptance that led to her decision; the lessons, mindset shifts, clarity, revelations. These are told through stories, analogies, song lyrics and metaphors on the journey to ultimately discovering purpose, freedom, and vision through the practice of celibacy.
Topics in this episode include: Vision, self worthiness, intimacy, substance abuse, emotional unavailability, sobriety, journaling, manifestation, expectations, communication, connection, judgement-free, masturbation, prostitute, resourcefulness, presence, vulnerability, dating, choice, companionship, selectivity, acceptance, surrender, sls relationship, trauma bond, mutual respect, reciprocation, cheating, satisfaction, contentment, santosha, prana, action, reaction, consequence, understanding, awareness, expansion, abstinence, celibacy, monogamy, sex, intention.
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Podcast links - https://anchor.fm/keenasfa
Patreon - https://www.patreon.com/keenasfa
Songs Mentioned
While We're Young - Jhene Aiko - https://www.youtube.com/watch?v=LjvwRSKVQNs&ab_channel=JheneAikoVEVO
I can See Clearly Now - Johnny Nash - https://www.youtube.com/watch?v=T3kaKcHDils&ab_channel=DiscoBar80
Mr Carter - Lil Wayne - https://www.youtube.com/watch?v=-9MIEuMpm44&ab_channel=LilWayne-Topic
Book Mentioned
Will - https://willthebook.com/
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Episode 1. Acknowledging and releasing limiting beliefs and ruminations that may interfere with productivity, success, goals etc. Talks about the way that the body stores tension and trauma as pain. Some pain cannot be released by physical activity or by causing more pain. Sometimes the solution is in the breath, and the mind. Memories. The brain works to protect and preserve. The Ego may limit progress and freedom by way of protecting from the unknown. This manifests as perception of logic. One must find the answers to their precious, treasure - freedom...through their own personal quest, journey to liberation, freedom through self awareness. If possible, with the help of a professional. Small sidebar tangent about octopuses. There is a metaphor in that.
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People, Books and Podcasts mentioned in this Episode.
Stephanie Queen P's Throne - Website https://queenpsthrone.com/ or Facebook https://www.facebook.com/Queenpsthrone/
Comedian Antoine McNeail - https://www.facebook.com/AntoineMcNeail
David Shands Social Proof Podcast - https://davidneversleeps.libsyn.com/
The 85 South Show - https://www.85southshow.com/podcasts
Sarrut - Galacticenter Bodyworks -https://galacticenterbodyworks.com/
The Body Keeps The Score - https://www.amazon.com/gp/product/B00G3L1C2K/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0
Dr. Gabor Maté - https://drgabormate.com/
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