Fit Life Journeys: Recent Episodes
Shawna Kirk
Co-Owner of Fit Life Gym Shawna Kirk has conversations with gym members and others in the health and fitness space about their "Fit Life" journeys.
There is often a big gap between what a "Fit Life" looks like on the outside vs what it feels like on the inside. This podcast will highlight different fitness journeys with the aim of helping more people feel comfortable starting one.
A Fit Life should be AND FEEL accessible for everyone.
I like to call this The Katie Fox Success Guide. The two main rules are take care of you, and get yourself some shredded chicken. (Unless you don't eat meat, of course.) But in all serious, this was an amazing chat with Katie about what she's learned on her 65 pound weight loss journey.
This week's episode features Dr. Ruston Tippetts from Pinnacle Chiropractic. We discuss Chiropractic medicine and how it can help you live a fit life, as well as some important ways to keep yourself safe and healthy.
What started out as a deep dive into recovering from injuries and how helpful living in fit life can be in that journey, led to a much more introspective conversation about first impressions and how much you can miss out on when you're not willing to open your mind. On both a physical and mental level, we were reminded that a Fit Life is about putting yourself in the best situations to take care of YOU!
Fit Life Gym Owner Joshua Douglas sits down to share his fitness journey, and how it led to the creation of Fit Life Gym; plus he shares some of the trials and tribulations of being a small business owner through Covid, and the importance of continuing to learn and grow through all seasons of life.
More with Fit life gym coaches Kari and Teeha - we discuss the mindset change that improved coach Teeha's confidence and delve into the concept of dealing with mom guilt!
Coach Teeha and Coach Kari share their fitness journeys, reminisce about their growth since the beginning of those journeys, plus share their advice for fitness beginners and what they wish everyone knew when they first started!
In this half of the episode we talk about What it feels like for a girl when you talk about her body, her workouts or her lunch, how damaging those conversations can be to women’s health and why building confidence and knowing yourself well are the keys to living more comfortably in your own truth.
This is part one of a great conversation with Fit Life Gym members Tab & Jone!
Tab and Jone met and became friends doing Personal Training together. In this podcast they share their fitness journeys from start to finding each other, discuss their favorite things about Personal Training and begin to chat Nutrition and other things we'll discuss in the next episode.
It's a great look at how accountability through both friends and coaches can help you reach your goals!
In this edition of Fit Life Journeys, long time Fit Life Gym member Hanna S. shares her story of grief, anxiety and how the gym became the place where she found healing.
Coach Mary Jo Mihocka discusses her journey to becoming a fitness coach and our upcoming Nutrition Workshop, plus the dangerous of information overload and what you really need to start reaching your goals. Hint: It's probably easier than you think.