Ayran with Aaliyah: Recent Episodes
Aaliyah
Traumas through generations and the power that we have to heal them.
Find me on instagram Ayran.withaaliyah
Book recommendations
The Body Keeps the Score. By Bessel van der Kolk.
Atomic Habits by Jamer Clear
Let's be a bit more courages today with loving ourselves more. The first episode it's about the fear of failure as it is one of the obstacles towards living a joyful life.
The next episodes ill go more in depth on talking about failure.
However you can follow me on instagram at @ayran.withaaliyah