Momma Needs Coffee! Self-care for busy working moms hosted by Rapha’s Mom: Recent Episodes
Rapha's Mom
Coffee time is one of the moments you belong to yourself, a little breather from the chaos of life. It is also a time where new ideas could be discussed without prejudice so welcome to Momma Needs Coffee podcast, hosted by yours truly Rapha’s mom. This podcast is for busy working moms like me, where we'll discuss how we can take care of ourselves while managing work and our roles as mothers.
Hey Momma, when was the last time you felt truly grateful?
In this episode, I will share with you 5 ways you can enhance gratitude.
FREE Gratitude guide and prompts: https://www.raphasmom.com/gratitudeguideandprompts
Have you ever caught yourself in negative self-talk, Momma?
Do these thoughts weigh you down and make you feel stuck?
In this episode, I will share with you 5 powerful tips to overcome negative self-talk.
Join our 21-day Post-it Challenge: https://www.raphasmom.com/21-day-challenge
Book a FREE Coaching Call with me: https://calendly.com/mommy-shie/freecoaching
Hey Momma, welcome to the new season Momma Needs Coffee Podcast!
In this episode, I will share with you my 5 practical steps on how you can start integrating self-care into your life as a busy working mom.
Download my FREE Printable 30-Day Self Care Challenge: https://www.raphasmom.com/30-day-challenge
I'm opening 10 slots for a FREE Self Care Chat with ME, book now: https://calendly.com/mommy-shie/30min
Hey Momma, as much as we want to tick everything off our to-do lists, there will just be days that everything is not going our way. There will always be chaos in motherhood... but how do we live with it?
I have shared my 3 Life Hacks into a Perfect Day in this episode. Listen and learn how I found calm in the chaos of motherhood.
Let's connect on social, Momma!
Like and follow me on Facebook, Instagram and Twitter @raphas.mom
Subscribe to our Youtube channel: Rapha's Mom
My website is now LIVE! Woohoo visit at www.raphasmom.com
It is so easy to take care of other people and give but why is it so difficult for us to take care of ourselves?
As moms, some of us may feel guilty taking some time off for ourselves or even just wanting some quiet ME time.
In this episode, I have invited a special guest - Veronica Lu, host of Solo Nanay The Podcast to share her insights regarding this topic.
Follow Solo Nanay The Podcast on her platforms:
Spotify: https://open.spotify.com/show/4Xa8F2vhguUre1bwGqzpJZ?si=120b9932bddd44c9
Instagram: https://www.instagram.com/solonanaythepodcast/
Facebook: https://www.facebook.com/SoloNanay
Hey Momma, how do you deal with your lows?
How do you deal with days you feel like you are losing in life?
In this episode, I will share with you 3 things life has thought me to deal with days I feel like I'm losing.
Let's connect on social, Momma!
Like and follow me on Facebook, Instagram and Twitter @raphas.mom
Subscribe to our Youtube channel: Rapha's Mom
My website is now LIVE! Woohoo visit at www.raphasmom.com
Hey Momma, how are you feeling?
When was the last time you had a proper rest?
Have you been losing interest in things you are passionate about?
Are you losing sleep or noticing a change in appetite?
Are you constantly exhausted and have low energy?
Do you easily snap and have a short temper?
Momma, you may be experiencing Mom Burnout.
I understand that being a mom has a lot of demands and oftentimes rest goes to the last of our priorities. As much as we want to always be there for everyone, we have to listen to our bodies. I'm also experiencing Mom Burnout, that's why I listed down 5 things I'm actively doing to recover from Mom Burnout.
Let's connect on social, Momma!
Like and follow me on Facebook, Instagram and Twitter @raphas.mom
Subscribe to our Youtube channel: Rapha's Mom
My website is now LIVE! Woohoo visit at www.raphasmom.com
Hey Momma, have you ever felt mom guilt?
It's normal to feel it, especially if you need to work to be able to provide for your child.
I felt it too...
In this episode I will share with you 5 ways to overcome mom guilt and live your best life.
Let's connect on social, Momma!
Like and follow me on Facebook, Instagram and Twitter @raphas.mom
Subscribe to our Youtube channel: Rapha's Mom
My website is now LIVE! Woohoo visit at www.raphasmom.com
Hey Momma, do you miss the old you?
I do!
There were times I felt guilty for missing the old me.
I thought the old me had somehow died and I was confused with this new person I'm becoming.
But Momma here's what I've learned...
You may not be able to bring back the old you but there are ways you can rediscover yourself, you can still do the things you used to love to do.
Listen to this podcast to know how I rediscovered myself as a mom.
Let's connect on social, Momma!
Like and follow me on Facebook, Instagram and Twitter @raphas.mom
Subscribe to our Youtube channel: Rapha's Mom
My website is now LIVE! Woohoo visit at www.raphasmom.com
Hey Momma,
Let's ask that question, HOW ARE YOU?
Some of you may be tired, sleep-deprived, or haven’t slept at all.
So take a moment with me and let's have coffee.
Daily self check-ins are important. Life can sometimes get overwhelming…
When was the last time you checked in on yourself?
In this episode I will be sharing with you 4 Self-care Check-in Practices that helped me as a mom.
Let's connect on social, Momma!
Like and follow me on Facebook, Instagram and Twitter @raphas.mom
Subscribe to our Youtube channel: Rapha's Mom
My website is now LIVE! Woohoo visit at www.raphasmom.com
Hello Momma, welcome to the very first episode of my podcast!
In this episode, we will be talking about why is it so difficult to take of ourselves and why it is important for moms of all sorts.
I'll be sharing with you 5 questions to ask yourself when it comes to self-care and how to start actively choosing yourself.
Join me for a coffee, as we talk about self-care.
Let's connect on social, Momma!
Like and follow me on Facebook, Instagram and Twitter @raphas.mom
Subscribe to our Youtube channel: Rapha's Mom
My website is now LIVE! Woohoo visit at www.raphasmom.com
Welcome to Momma Needs Coffee podcast, hosted by yours truly Rapha’s mom.
This podcast is for busy working moms like me, where we'll discuss how we can take care of ourselves while managing work and our roles as mothers.
Join me for a coffee every Wednesday at 6 am.