Fragile Moments: Recent Episodes
Not Today Media
An ‘expert’ in being an every day human being, join me as I share practical advice for sustainable mental clarity. All told through stories and questions submitted by ‘ordinary’ people just trying to survive and live a simple and happy life.
jdthejedi.substack.com
Traci Neal’s journey is nothing short of inspiring. Growing up, she took on various roles that epitomized servanthood—cleaning public toilets, assisting in daycare centers, supporting preschool and kindergarten classrooms, and working as a cashier. While these jobs were far from glamorous, they laid the foundation for her profound empathy and resilience. 
Connect with Traci Neal HERE
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Sign up for the Fragile Moments Community to get a supportive community of listeners, members-only merch, and more. Learn more and sign up here.
We also make Dads Cry Too and Come Back To Earth.
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Episode transcripts are posted on our website.
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Get ready for new stories starting February 3.
Could you say hello on Instagram?
Sign up for our occasional newsletter, Storyteller Project.
Follow the show and review us on Apple Podcasts
Sign up for the Fragile Moments Community to get a supportive community of listeners, members-only merch, and more. Learn more and sign up here.
We also make Dads Cry Too and Come Back To Earth.
Check out our online shop.
Episode transcripts are posted on our website.
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Show Sponsor:
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BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month.
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WHOOP: join.whoop.com/storyteller for a FREE WHOOP 4.0 and one month FREE.
Get full access to What's Your Story? at storypodcast.substack.com/subscribe
In a world teeming with diversity, it is imperative that we recognize and appreciate the inherent value of each individual's unique perspective. Our differences should not be viewed as obstacles, but rather as opportunities for learning and growth.
Connect with Kristof Morrow HERE
Could you say hello on Instagram?
Sign up for our occasional newsletter, Storyteller Project.
Follow the show and review us on Apple Podcasts
Sign up for the Fragile Moments Community to get a supportive community of listeners, members-only merch, and more. Learn more and sign up here.
We also make Dads Cry Too and Come Back To Earth.
Check out our online shop.
Episode transcripts are posted on our website.
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Show Sponsor:
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BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month.
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WHOOP: join.whoop.com/storyteller for a FREE WHOOP 4.0 and one month FREE.
Get full access to What's Your Story? at storypodcast.substack.com/subscribe
As we wrap up our first season here at What's Your Story?, I wanted to take a moment to express my heartfelt gratitude for your incredible support.
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Follow the show and review us on Apple Podcasts
Sign up for Storyteller Society to get behind-the-scenes bonus episodes of all Not Today Media Shows, a supportive community of listeners, members-only merch, and more. Learn more and sign up here.
We also make Dads Cry Too and Come Back To Earth.
Check out our online shop.
Episode transcripts are posted on our website.
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Show Sponsor:
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BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month.
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WHOOP: join.whoop.com/storyteller for a FREE WHOOP 4.0 and one month FREE.
Get full access to What's Your Story? at storypodcast.substack.com/subscribe
Grief is a suffocating cloak, a relentless storm that rages within, tearing at the very fabric of your being. It's a profound emptiness, a hollow echo where laughter and joy once resided. It's the ache in your chest that steals your breath, the lump in your throat that chokes back tears. Grief is the unwelcome guest that lingers, casting a shadow over every aspect of your life.
Connect with Mandy Capehart HERE
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Sign up for our occasional newsletter, Storyteller Project.
Follow the show and review us on Apple Podcasts
Sign up for Storyteller Society to get behind-the-scenes bonus episodes of all Not Today Media Shows, a supportive community of listeners, members-only merch, and more. Learn more and sign up here.
We also make Dads Cry Too and Come Back To Earth.
Check out our online shop.
Episode transcripts are posted on our website.
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Show Sponsor:
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BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month.
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WHOOP: join.whoop.com/storyteller for a FREE WHOOP 4.0 and one month FREE.
Get full access to What's Your Story? at storypodcast.substack.com/subscribe
Extreme sports push you to face your fears head-on and step outside your comfort zone. It's challenging, but that's where the magic happens. When you conquer those fears and nail that gnarly stunt, you realize you're capable of way more than you thought.
Connect with Jennie Milton HERE
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Join our Discord
We also make Dads Cry Too and Come Back To Earth.
Check out our online shop.
Episode transcripts are posted on our website.
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Show Sponsor:
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BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month.
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WHOOP: join.whoop.com/storyteller for a FREE WHOOP 4.0 and one month FREE.
Get full access to What's Your Story? at storypodcast.substack.com/subscribe
In the tapestry of life, we are all given a blank canvas, an opportunity to paint our masterpiece. Yet, societal expectations often overshadow our true colors, discouraging us from embracing our individuality. Why must we conform to what is deemed "normal," stifling the vibrant essence that makes us unique?
Connect with Marina Loeb HERE
Watch the video version of Marina's story HERE
Could you say hello on Instagram?
Sign up for our occasional newsletter, Storyteller Project.
Follow the show and review us on Apple Podcasts
Sign up for Storyteller Society to get behind-the-scenes bonus episodes of all Not Today Media Shows, a supportive community of listeners, members-only merch, and more. Learn more and sign up here.
Join our Discord
We also make Dads Cry Too and Come Back To Earth.
Check out our online shop.
Episode transcripts are posted on our website.
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Show Sponsor:
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BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month.
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WHOOP: join.whoop.com/storyteller for a FREE WHOOP 4.0 and one month FREE.
Get full access to What's Your Story? at fragilemoments.substack.com/subscribe
Join us for an unforgettable journey as we delve into the depths of heart health, celebrating the triumphs of those who have overcome adversity and offering practical insights to help us all live longer, healthier lives. So, sit back, relax, and prepare to be captivated by a tale of hope, resilience, and the indomitable spirit of the human heart.
Connect with Jonathan Bogner HERE
Watch the video version of Jennifer's story HERE
Could you say hello on Instagram?
Sign up for our occasional newsletter, Storyteller Project.
Follow the show and review us on Apple Podcasts
Sign up for Storyteller Society to get behind-the-scenes bonus episodes of all Not Today Media Shows, a supportive community of listeners, members-only merch, and more. Learn more and sign up here.
Join our Discord
We also make Dads Cry Too and Come Back To Earth.
Check out our online shop.
Episode transcripts are posted on our website.
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Show Sponsor:
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BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month.
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WHOOP: join.whoop.com/storyteller for a FREE WHOOP 4.0 and one month FREE.
Get full access to What's Your Story? at fragilemoments.substack.com/subscribe
In the parenting journey, we often find ourselves reflecting on our upbringing and considering how we want to raise our children. While some may choose to follow in their parent's footsteps, others may opt to break the cycle and parent differently. This decision can be influenced by various factors, such as personal experiences, societal changes, and a desire to provide our children with a better and more nurturing environment.
Connect with Jennifer Lynn McGinley HERE
Watch the video version of Jennifer's story HERE
Could you say hello on Instagram?
Sign up for our occasional newsletter, Storyteller Project.
Follow the show and review us on Apple Podcasts
Sign up for Storyteller Society to get behind-the-scenes bonus episodes of all Not Today Media Shows, a supportive community of listeners, members-only merch, and more. Learn more and sign up here.
Join our Discord
We also make Dads Cry Too and Come Back To Earth.
Check out our online shop.
Episode transcripts are posted on our website.
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Show Sponsor:
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BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month.
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WHOOP: join.whoop.com/storyteller for a FREE WHOOP 4.0 and one month FREE.
Get full access to What's Your Story? at fragilemoments.substack.com/subscribe
Losing a pregnancy is a devastating experience that affects millions of people worldwide. Despite its prevalence, there is still a significant stigma surrounding lost pregnancies, which can make it difficult for individuals and families to cope with their grief.
Connect with Lindsey Paulson HERE
Watch the video version of Lindsey's story HERE
Could you say hello on Instagram?
Sign up for our occasional newsletter, Storyteller Project.
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Sign up for Storyteller Society to get behind-the-scenes bonus episodes of all Not Today Media Shows, a supportive community of listeners, members-only merch, and more. Learn more and sign up here.
Join our Discord
We also make Dads Cry Too and Come Back To Earth.
Check out our online shop.
Episode transcripts are posted on our website.
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Show Sponsor:
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BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month.
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WHOOP: join.whoop.com/storyteller for a FREE WHOOP 4.0 and one month FREE.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit fragilemoments.substack.com/subscribe
Join us as we embark on this linguistic adventure, uncovering the intricacies of grammar and discovering how it can transform how we communicate, connect, and create. Whether you're a seasoned writer, a budding storyteller, or someone who wants to enhance their communication skills, this week's story is for you.
Connect with Mignon Fogarty HERE
Listen to Grammar Girl podcast HERE
Watch the video version of Mignon's story HERE
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Sign up for Storyteller Society to get behind-the-scenes bonus episodes of all Not Today Media Shows, a supportive community of listeners, members-only merch, and more. Learn more and sign up here.
Join our Discord
We also make Dads Cry Too and Come Back To Earth.
Check out our online shop.
Episode transcripts are posted on our website.
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Show Sponsor:
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BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month.
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WHOOP: join.whoop.com/storyteller for a FREE WHOOP 4.0 and one month FREE.
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True crime shows have become increasingly popular in recent years, with millions of people tuning in to watch documentaries, podcasts, and television series about real-life crimes. But what is it about these shows that captivates audiences so much?
Connect with Claire St. Amant HERE
Pick up a copy of “Killer Story” HERE
Watch the video version of Claire's story HERE
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We also make Dads Cry Too and Come Back To Earth.
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Episode transcripts are posted on our website.
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Show Sponsor:
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WHOOP: join.whoop.com/storyteller for a FREE WHOOP 4.0 and one month FREE.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit fragilemoments.substack.com/subscribe
In the realm of social media, where Instagram reigns supreme, we're constantly bombarded with images of mothers looking ethereal, surrounded by their picture-perfect families. It's a glossy veneer that often paints an unrealistic portrait of motherhood. The truth is, for many people, the postpartum journey is far more tumultuous than it appears on our screens.
Connect with Chelsea Meyers HERE
Watch the video version of Chelsea’s story HERE
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Sign up for Storyteller Plus to get behind-the-scenes bonus episodes of all Not Today Media Shows, a supportive community of listeners, members-only merch, and more. Learn more and sign up here.
Join our Discord
We also make Dads Cry Too and Come Back To Earth.
Check out our online shop.
Episode transcripts are posted on our website.
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Show Sponsor:
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WHOOP: join.whoop.com/storyteller for a FREE WHOOP 4.0 and one month FREE.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit fragilemoments.substack.com/subscribe
In the relentless pursuit of societal success, many of us find ourselves ensnared in a cycle of monotonous labor and delayed gratification. Trapped on the hedonic treadmill, we labor tirelessly, believing that true happiness lies just beyond the next purchase or promotion. This misguided belief blinds us to the beauty of the present moment, compelling us to sacrifice our dreams and aspirations in favor of a life deemed safe and conventional.
Amidst this ceaseless chase, we encounter Michael O'Brien, a successful businessman and devoted father. His life, once defined by 65-hour workweeks and the relentless demands of corporate leadership, took an unexpected turn on a fateful day. While cycling, he collided head-on with an SUV, an accident that should have claimed his life. Yet, against all odds, Michael survived, emerging from the wreckage with a profound shift in perspective. He was reborn, not as a victim, but as an intentional architect of his own life.
Connect with Michael O’Brien HERE
Watch the video version of Michael’s story HERE
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We also make Dads Cry Too and Come Back To Earth.
Check out our online shop.
Episode transcripts are posted on our website.
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Show Sponsor:
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BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month.
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WHOOP: join.whoop.com/storyteller for a FREE WHOOP 4.0 and one month FREE.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit fragilemoments.substack.com/subscribe
Speaking your truth can also help you to overcome challenges. When you're able to be honest about what you're going through, you open yourself up to the possibility of getting help and support from others. You also learn to trust your inner wisdom and rely on your strength.
This week’s storyteller knows all about this as she was once painfully shy. With over 15 years of experience coaching, Kealah Parkinson knows that when you are confident, focused & authentic with your message, you are a magnet to those you wish to attract.
Connect with Kealah Parkinson HERE
Watch the video version of Kealahs story HERE
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We also make Dads Cry Too and Come Back To Earth.
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Episode transcripts are posted on our website.
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Show Sponsor:
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WHOOP: join.whoop.com/storyteller for a FREE WHOOP 4.0 and one month FREE.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit fragilemoments.substack.com/subscribe
From the snowy peaks of Colorado to the vibrant streets of New Delhi, Diana Zaheers journey of lifelong learning has been a pilgrimage of the spirit, a quest to explore the inner workings of the human psyche and unlock the secrets of the Universe. Born into a family with a lineage of healers, Diana Zaheer has always been attuned to the subtle energies that permeate our existence, finding solace and guidance in their invisible embrace.
Connect with Diana Zaheer HERE
Watch the video version of Dianas story HERE
Say hello on Instagram.
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We also make Dads Cry Too and Come Back To Earth.
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Episode transcripts are posted on our website.
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WHOOP: join.whoop.com/storyteller for a FREE WHOOP 4.0 and one month FREE.
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In her quest for self-discovery, Megan Sales embarked on a transformative voyage that lasted nearly a decade. This journey was fueled by her desire to understand her identity and purpose in life. The impetus for this endeavor arose when they found themselves battling alcohol consumption at the tender age of twenty-one.
Connect with Megan Sales HERE
Watch the video version of Megans’ story HERE
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Sign up for Storyteller Plus to get behind-the-scenes bonus episodes of all Not Today Media Shows, a supportive community of listeners, members-only merch, and more. Learn more and sign up here.
Join our Discord
We also make Dads Cry Too and Come Back To Earth.
Check out our online shop.
Episode transcripts are posted on our website.
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Show Sponsor:
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BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month.
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WHOOP: join.whoop.com/storyteller for a FREE WHOOP 4.0 and one month FREE.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit fragilemoments.substack.com/subscribe
Keepsake Chronicles, the new podcast from Fragile Moments and Not Today Media is a journey into the hearts and minds of people, unearthing the stories woven into the fabric of their most treasured possessions. We believe that keepsakes aren't just trinkets but tangible echoes of our experiences, emotions, and connections.
Through interviews, written submissions, and of course photos and videos, the Keepsake Chronicles will capture the essence of these special items. We'll explore:
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The power of objects: How a seemingly ordinary item can hold immense significance.
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Memories unearthed: How keepsakes act as triggers, transporting us back to vivid moments in time.
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The stories we hold: How these objects connect to the broader tapestry of our lives and relationships.
Learn More HERE
Get full access to What's Your Story? at fragilemoments.substack.com/subscribe
Natalie Davey is one half of the Reframeables podcast sister duo.
They started their podcast to assist others in reframing some of their life challenges by sharing their own experiences.
Natalie’s experiences of divorce and a subsequent near-death chronic illness are crucial chapters in a larger, still-developing narrative.
Connect with Natalie Davey HERE
Say hello on Instagram.
Sign up for our occasional newsletter, Storyteller Project.
Follow the show and review us on Apple Podcasts: https://lnkfi.re/o1tB5p
Sign up for Storyteller Plus to get behind-the-scenes bonus episodes of all Not Today Media Shows, a supportive community of listeners, members-only merch, and more. Learn more and sign up here.
Join our Discord
We also make Dads Cry Too and Come Back To Earth.
Check out our online shop.
Episode transcripts are posted on our website.
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Show Sponsor:
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BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month.
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WHOOP: join.whoop.com/storyteller for a FREE WHOOP 4.0 and one month FREE.
Get full access to What's Your Story? at fragilemoments.substack.com/subscribe
Reena Friedman Watts passion for storytelling is a captivating force that has led her on an extraordinary journey. From the sensational Jerry Springer Show to the riveting courtroom drama of Court TV, she has delved into diverse realms of human experience, capturing the essence of life's complexities through her storytelling prowess. Reena's love for a good story extends far beyond mere entertainment; she is captivated by the people behind them, their motivations, aspirations, and the intricate tapestry of their lives.
Say hello on Instagram.
Sign up for our occasional newsletter, Storyteller Project.
Follow the show and review us on Apple Podcasts: https://lnkfi.re/o1tB5p
Sign up for Storyteller Plus to get behind-the-scenes bonus episodes of all Not Today Media Shows, a supportive community of listeners, members-only merch, and more. Learn more and sign up here.
Join our Discord
We also make Dads Cry Too and Come Back To Earth.
Check out our online shop.
Episode transcripts are posted on our website.
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Show Sponsor:
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BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month.
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WHOOP: join.whoop.com/storyteller for a FREE WHOOP 4.0 and one month FREE.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit fragilemoments.substack.com/subscribe
This is a free preview of a paid episode. To hear more, visit fragilemoments.substack.com
Ju-Marri’s journey is a reminder that even in the darkest of times, art can serve as a powerful force for healing and transformation. His music provides solace and comfort to those who feel misunderstood and alone, encouraging them to embrace their unique voices. Ju-Marri is more than just a musician; he is a beacon of hope for those who dare to dream a…
This is a story of hope, a reminder that no matter how daunting the challenges we face, the power within us to overcome them is immeasurable. It is a story that celebrates the strength of the human spirit and the unyielding pursuit of freedom.
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Sign up for our occasional newsletter, Storyteller Project.
Follow the show and review us on Apple Podcasts: https://lnkfi.re/o1tB5p
Sign up for Storyteller Plus to get behind-the-scenes bonus episodes of all Not Today Media Shows, a supportive community of listeners, members-only merch, and more. Learn more and sign up here.
Join our Discord
We also make Dads Cry Too and Come Back To Earth.
Check out our online shop.
Episode transcripts are posted on our website.
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Show Sponsor:
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Get full access to Storyteller Project at fragilemoments.substack.com/subscribe
In the intricate tapestry of life, we often find ourselves adrift in the turbulent currents of our minds, carried away by the ebb and flow of thoughts and actions.
But within our being lies a realm of profound connection, a place where we can truly embrace our emotions and experience the full spectrum of human experience.
This is the story of an individual who dared to embark on a remarkable journey, a quest to connect with their inner self and feel the emotions that course through their veins.
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Sign up for our occasional newsletter, Storyteller Project.
Follow the show and review us on Apple Podcasts: https://lnkfi.re/o1tB5p
Sign up for Storyteller Plus to get behind-the-scenes bonus episodes of all Not Today Media Shows, a supportive community of listeners, members-only merch, and more. Learn more and sign up here.
Join our Discord
We also make Dads Cry Too and Come Back To Earth.
Check out our online shop.
Episode transcripts are posted on our website.
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Get full access to Storyteller Project at fragilemoments.substack.com/subscribe
Dr. George Ackerman took his grieving process on a path of what I can only call a true definition of altruism.
George lost his mother, Sharon Riff Ackerman on 1/1/2020 due to Parkinson’s Disease.
George wanted to honor his mother and continue to help in the Parkinson’s awareness cause and did not know how to bring change.
Learn More About Sharon's Story: TogetherForSharon.com
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Listen back through our archives on YouTube
We also make Dads Cry Too and Come Back To Earth.
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Episode transcripts are posted on our website.
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Get full access to Storyteller Project at fragilemoments.substack.com/subscribe
Have you ever found yourself completely captivated by a conversation? Drawn in so deeply it feels like you could sit and listen forever? That's the magic of podcasting - real people, real stories, all unfolding just for you.
In a world buzzing with distractions, sometimes you just need a place to connect with like-minded folks. Whether you're seeking inspiration, knowledge, or simply a good laugh, there's a podcast for that.
No one knows this better in my opinion than Arielle Nissenblatt. I recently caught up with the one and only Arielle Nissenblatt, the ultimate multitasker in the podcasting universe.
Learn more about Arielle Nissenblatt HERE
If you love our work, please join our community of curious minds and venture into a broader realm of human connectedness: FragileMoments.org/community
If this story resonates with you, we’d love to hear from you. Please take a moment to share your reflections by rating and reviewing “What’s Your Story?” in your podcast player. It helps other listeners find their way to the show, and we’d be so grateful.
You can also LEAVE US A MESSAGE and let us know what you thought about this week’s story.
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Get full access to Storyteller Project at fragilemoments.substack.com/subscribe
Jordan Harbinger is a Wall Street lawyer turned podcast interviewer with an approachable style and knack for securing high-profile guests. His podcast, The Jordan Harbinger Show, was selected as part of Apple’s “Best of 2018.”
This week's show is a rerun from a conversation I was humbled to have had with Jordan back in 2021.
Learn more about Jordan Harbinger HERE
If you love our work, please join our community of curious minds and venture into a broader realm of human connectedness: FragileMoments.org/community
If this story resonates with you, we’d love to hear from you. Please take a moment to share your reflections by rating and reviewing “What’s Your Story?” in your podcast player. It helps other listeners find their way to the show, and we’d be so grateful.
You can also LEAVE US A MESSAGE and let us know what you thought about this week’s story.
Show Sponsor:
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Get full access to Storyteller Project at fragilemoments.substack.com/subscribe
Most people fear pursuing their passion as society has convinced us that you will struggle in life if you make your passion a career. Many see it as a fruitless pursuit, and there is also self-doubt and the fear of failure.
This was Chris Johnson’s case a few years ago. However, he decided to pursue what he loves and is now helping others live their passions.
If you love our work, please join our community of curious minds and venture into a broader realm of human connectedness: FragileMoments.org/community
If this story resonates with you, we’d love to hear from you. Please take a moment to share your reflections by rating and reviewing What’s Your Story? in your podcast player. It helps other listeners find their way to the show, and we’d be so grateful.
You can also LEAVE US A MESSAGE and let us know what you thought about this week’s story.
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As Editor at Large of CNET Personal Finance, multi-bestselling Financial Author, former CNBC host, and creator of the Webby-nominated podcast So Money, Farnoosh Torabi has become one of the country's favorite go-to money experts. The New York Times calls her advice, "perfectly practical.”
This week’s story is one I had the opportunity to share back in 2021 and I wanted to share it again as the story of money is vital at any stage of life. The story of women in money, well that’s an even bigger story that needs to be told.
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Learn more about the Storyteller Project: fragilemoments.org/story
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What happens when the role of the parent is altered in a way that makes raising a child even more challenging than it already is?
This week we take a look at how to answer that question as our storyteller shares what it was like having not one but both parents having mental disabilities.
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In the timeless classic, The Lion King, we are presented with an allegory for what might be considered the hero’s journey, spiritual individuation, or finding meaning and purpose set against the backdrop of suffering and tragedy.
What happens when it feels like it’s our mind and body that has turned its back on us? Where do we turn then?
For that answer, you’re going to have to listen to what this week’s storyteller, Tara Retondo, has to say.
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Feeling anxious? Overwhelmed? Unhappy? Not sure what you're feeling at all? These might be signs that your "check engine" light is on and seeing a therapist could help.
Today, with the last story for the year, we’re sitting down with licensed therapist and all-around supportive human being Kelly Houseman to learn how to make therapy work for you.
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Discover the hidden strengths and vulnerabilities of motherhood with our esteemed guest, Dr. Shoshana Bennett. Through her journey with postpartum depression, Dr. Sosh opens our eyes to the stark realities faced by new mothers, drawing a clear line between the expected 'baby blues' and the graver, more persistent shadow of postpartum depression.
Her transformation from struggling to thriving has catapulted her into the role of a passionate advocate, utilizing her expertise to educate and support those navigating similar challenges.
This episode is not just an exploration of maternal mental health; it is a beacon of hope and a roadmap for recovery, equipping listeners with the insights necessary to recognize and act upon this critical issue.
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Dr. Alyssa Berlin is a clinical psychologist specializing in pregnancy, postpartum, and parenting.
She combines her psychological background and her doula training to help women and their partners feel empowered and comfortable in the labor and delivery process, both on a physical and emotional level. Dr. Berlin has specific expertise addressing fear and anxiety that may arise before, during, or after birth.
All people who identify with pregnancy and parenting can be affected by mental health conditions during the perinatal period regardless of gender, sex, or sexual orientation. Which is why a story such as this one is so important to tell.
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Prepare to be enchanted as we share an intimate conversation with the elusive poet ATTICUS. Known for his evocative prose, ATTICUS has managed to capture hearts worldwide, choosing to let his raw, authentic words take center stage over personal recognition. We examine the mesmerizing power of his craft, embodied in fans who've immortalized his words with tattoos.
Delving into the compelling dichotomy of fame and anonymity, ATTICUS imparts his unique insights on how namelessness can serve as a shield against fame's potential pitfalls, fostering a deep sense of connection between the author and the reader. As we chart the evolution of our relationship with ATTICUS, we discover the profound ability of words to foster meaningful connections. This fascinating conversation is sure to leave you with a renewed respect for the potent impact of art.
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Katie Russell’s daughter died when she was just 12 hours old in April 2021. She was a perfectly healthy, beautiful baby, she died due to failings in health care services. Katie's mental health was severely impacted by grief and PTSD after a traumatic birth.
This impacted the pregnancy with her son significantly. She now works hard to help support others through child and baby loss sharing her grief story to help others know they are not alone.
Now, before we dive into this emotionally charged conversation, let's take a moment to express gratitude for the precious gift of life, even in its most fleeting forms. Remember, my dear listeners, you are not alone. In sharing these stories, we hope to create a space where healing can begin, and where love and compassion can light the way.
I'm honored to have you with me as we explore the depths of grief, the strength to endure, and the power of telling our stories.
Watch the video version of Katie’s story on YouTube.
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When we think about unhealthy workplaces and their impact on mental health, we often think about stress and burnout. These are serious problems deserving care! But in the past several years I’ve noticed another serious problem that gets less attention: workplace trauma.
Sure, we know that military personnel and first responders like firefighters experience trauma on the job—putting oneself in harm's way is a job requirement.
But when and how does trauma show up for other working professionals?
This week I want you to meet Dee Hoch. Dee has spent the last 12 years working on education, being a mom, and wife, and trying to advance her career. She burnt myself out and left her previous career to start a new one. Dee personally knows the struggles of being psychologically unsafe and is dedicated to preventing workplace trauma.
Watch the video version of Dee’s story on YouTube.
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Learning to skillfully navigate emotions means you’re able to fully dive into emotions – even intense emotions – and still act with integrity. You act from your highest values, rather than reacting impulsively to the emotion.
Div Manickam has spent a few years navigating the emotional journey and learning that there are more emotions than just crying. She’s learning how to accept the now, be fully present, and not worry about the past or the future (things I don’t control).
Div has realized she was getting overwhelmed with everything that’s coming in the next few months. So, she’s beginning to understand the importance of taking it one step at a time.
Watch the video version of Div’s story on YouTube.
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The Western view on grief is that it is something that you passively experience over about a year after a loved one dies. You are supposed to progress from a starting phase, continue through subsequent levels, and, by the end, your grief should be complete. Once you’ve neatly gone through each distinct stage, you can carry on with life.
In actuality, grief is a participation sport that has no rules, no linear timeline, and again…no expiration date.
This week I want you to meet Matt Gilhooly. Someone who had to face the tragic loss of his mother at the age of 8 and decades later the loss of his grandmother. Leaving him to ask that same question, am I failing at grieving? And then ultimately turning that thought into a shift in his own life, one he soon realized we all go through.
Listen to the Life Shift Podcast: https://www.thelifeshiftpodcast.com/
Watch the video version of Matt’s story on YouTube.
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It’s obvious why someone might be tempted to turn to a communicator in order to talk to their beloved animal, even if that person is otherwise reasonable. It’s terribly hard to share a life with a close friend with whom you are unable to speak. It would be nice to find out, at least, a few basic things. Are they okay? Are they happy? Do they like you? Would they have rather had the green giraffe toy with a squeaky butt, or are they okay with the purple elephant toy with the squeaky trunk? Do they feel safe? Do they know how much you love them? Are they happy? Are they happy? Please, god, just tell me this—are they happy?
Jennifer Etzwiler, our storyteller this week, had those same questions and not only wanted those answers for herself, but she wanted to provide those answers for others who had lost a dear pet.
Get in touch with Jennifer: https://jenniferetzwiler.com/
Watch the video version of Jennifer’s story on YouTube.
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If you ask Pamela Topjan, she’ll tell you processing trauma takes time. In Pam's case, she began loving life in her 50s, and how she did do it? By writing her own memoir to inspire others to know it can and often does get better.
Watch the video version of Pam’s story on YouTube.
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Matt LeBris tells his story which, in short, is one that entails an individual who was so numb, bouncing from experience to experience, striving for and from accomplishment to accomplishment as they sought out attention and love, until that no longer worked for them.
Watch the video version of Matt’s story on YouTube.
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Sometimes, abuse is silent. Sometimes, it comes packaged in a pretty face and seemingly romantic gestures. Sometimes, it presents itself as a winding ride that makes the victim second guess if they are truly being mistreated, or if it’s all in their head.
Abuse can take on so many different forms, but it is always very, very lonely as this week’s storyteller, Natasha Dumelie, will tell you.
Watch the video version of Natasha’s story on YouTube.
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Divorce affects us all. It is a life-changing event, similar to a birth, a wedding, or even a death. It changes the course of our lives. While it is true that your life will never be the same, it is also true that you can emerge from this event stronger, healthier, and happier than you were before.
Watch the video version of Ashley’s story on YouTube.
Connect with Ashley: https://bigmiracleenergy.com
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Through the years, I have learned that when someone else opens the door to their own grief and invites you inside, it's a gift, and you go through the door. That happened in my conversation with medium Stephanie Lee.
Watch the video version of Stephanie’s story on YouTube.
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Initially, people have mixed feelings about any health diagnosis, but especially one associated with their mental health as they are aware of the stigma surrounding mental illness and the negative stories associated with it. However, there’s also an opportunity to find validation in having a specific label for your experiences.
Watch the video version of Lianna’s story on YouTube.
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Join us in a story that sheds light on different aspects of personal growth and self-reflection. We explore the journey of increased self-trust through learning from mistakes and relapses, gaining a new perspective on addiction and treatment, and reflecting on adolescent mental health and substance abuse.
Watch the video version of Lindsay’s story on YouTube.
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This week, our story delves into the inspiring journey of Colin, a recovering alcoholic who has transformed his life from rock bottom to redemption. Through emotional healing and self-forgiveness, Colin shares his experiences of overcoming addiction and finding purpose in helping others.
Colin's story serves as a reminder of the power of resilience, self-reflection, and the importance of seeking support on the journey to sobriety. His experiences highlight the transformative impact of sharing one's story and the potential to inspire and help others facing similar struggles.
Watch the video version of Colin’s story on YouTube.
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The idiom, “The Road to Recovery”, captures the essence of recovery, not just because of the alliteration, but one’s path of sobriety really can be compared to a road. It’s bumpy, sometimes smooth and a straight shot, yet wildly unpredictable at times.
Watch the video version of Helen’s story on YouTube.
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Walking away from Mormonism, also known as The Church of Jesus Christ of Latter-Day Saints, means the end or death of the life you learned previously. In other words, the reality you knew is no longer a reality. That, my friends, is much more of a psychological shock to you than you may be aware and, “needs to be recognized as trauma.”
Watch the video version of Elia’s story on YouTube.
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At the age of eight, Leilany had a close bond with her father, being his little girl. However, her life took a terrifying turn when her dad discovered her whereabouts just as Leilany’s mom and her were preparing to relocate once again.
In a horrifying moment, he brandished a gun, threatening both Leilany and her mother in an attempt to take Leilany away from her mother. As an eight-year-old, the fear of that situation caused certain memories to become blurred.
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Have you ever wondered how betrayal in the family and custody battles can impact the lives of those involved? Brace yourself for an intense emotional ride as Bob Thompson lays bare his journey through family betrayals, custody battles, and having to raise two boys who were victims of child abuse.
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Despite facing personal tragedy, this weeks storytellers, Lindsay Rogers Seitz, emphasizes the vital role of a robust support system in navigating the tumultuous waters of mental health. We explore the challenge of dealing with public opinion, the need to rise above negativity, and the importance of faith, authenticity, and unconditional love.
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Often, we think we're alone in our struggles, but the reality is far from it. Our storyteller this week, is a testament to this, having navigated a challenging journey of recovery from domestic abuse and coercive control. Gabriel walks us through his painful past, giving us an intimate look at his transformation from victim to survivor. He takes us through the various stages of his healing process, discussing his experience as an abused partner, the struggles of parenthood under such circumstances, and his battles with depression and codependency.
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Are you prepared to journey into the emotional landscape of a mother battling depression and anxiety? We welcome our courageous storyteller, Laura, who gives us an unflinchingly honest account of her struggle with mental health, self-esteem, and the challenges of being a new mom.
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In a rapidly changing world, parenting can be subject to fads and changing styles, and parenting in some privileged circles has become a competitive sport. But the needs of child development as delineated by science remain relatively stable: safety, structure, support, and love.
Grab a seat and a cup of coffee as we turn the page and begin Chapter 4. In this chapter you'll hear stories of parenting and parenting styles that have lead to childhood trauma but ultimately, a place of healing.
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How do you find your sense of belonging and identity after leaving your home and everything you know behind? Join us as we close out Chapter 3 with a story from Arianna Villanueva, who bravely shares her powerful story of immigration and the profound losses she experienced while leaving Venezuela to pursue a better life.
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Is the nomadic lifestyle all it's cracked up to be? This week, we had an open and honest conversation with our guest, Brandon, about the challenges and pitfalls of living as a digital nomad. From dropping out of college to transforming his life through travel, Brandon shares his journey and the mental health struggles that can come with constantly being on the move.
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What happens when a New York City chef and mother embraces her own journey of self-acceptance and joy after giving birth to a special-needs child?
This week, we had the pleasure of talking with Angie, a talented chef, mother, entrepreneur, and Gemini, who shares her powerful story of growth and transformation.
Listen in as Angie takes us on a journey from her childhood in the concrete jungle to the close-knit community of Puerto Rico, and how her experiences have shaped her views on motherhood, relationships, and mental health.
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I couldn't be more inspired by our conversation with Maddie, a 22-year-old psychology student and childhood cancer survivor, who shares her incredible journey from being diagnosed with brain cancer at the tender age of three to overcoming adversity and pursuing her dreams in college. Her resilience and determination shine through as she recalls the challenges faced in school, including bullying from teachers who told her she wouldn't amount to anything - but college was a game-changer, where she met people who saw her potential and helped her on her path to success.
In the second part of this heartfelt episode, Maddie opens up about her passion for helping others, particularly military veterans struggling with PTSD. Her own mental health struggles and a chance encounter with a Marine who had experienced trauma of his own, have led her to a career in mental health.
Listen as Maddie shares her dreams of working at a VA facility and making a difference in the lives of those suffering from trauma - she's a true testament to the power of perseverance and compassion.
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These days, “transgender” has become a charged word, associated with arguments over identity, gender, pronouns, sports, puberty blockers and civil rights. But for many of the approximately 1.3 million transgender Americans today, the word isn’t a topic for debate; it’s who they are.
Connect with Ney: @neyroseasher
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What We Discuss:
(0:00:00) - Understanding Transgender Experiences
(0:16:56) - Finding Strength in Asking "Why?"
(0:26:14) - Discovering Authenticity and Overcoming Adversity
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What happens when a tumultuous family life leaves a lasting impact on your mental health? Join us as we sit down with Melika from Tehran, Iran, who bravely shares her personal experiences of growing up with constant fighting between her parents, leading to their eventual divorce, and the long-lasting effects on her mental well-being.
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(0:00:00) - Childhood Trauma Affecting Marriage
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(0:05:58) - Mental Health and Coping Strategies
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Join us in this episode as we learn how to be gentler with ourselves and open up to a new kind of thinking that can ultimately change our lives for the better.
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--------- EPISODE CHAPTERS ---------
(0:00:00) - Self-Compassion for Overcoming Challenges
(0:11:04) - Journey to Self-Compassion and Personal Growth
(0:22:07) - Self-Compassion and Reshaping Thinking
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Even if you don’t see it, it doesn’t mean it’s not there. As many things are changing in this world, so are the behaviors and the overall effects of bullying on young people today.
Connect with Nhat:
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Website: bridgecreations.com.au
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LinkedIn: https://www.linkedin.com/in/nhat-tran95/
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Links mentioned:
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Twitter
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Website: http://fragilemoments.org/tellyourstory
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Chapters:
(0:00:00) - Impact of Bullying
(0:12:44) - Friendship and Trauma
(0:22:22) - The Power of Speaking Out
(0:30:46) - The Power of Speaking Up
(0:43:15) - Sharing Your Story
Chapter Summaries:
(0:00:00) - Impact of Bullying (13 Minutes)
We explore the devastating impact of bullying and cyberbullying on mental health, as well as the importance of providing support for teenagers and young adults dealing with these issues. Nhat Tran shares his personal experiences with bullying, depression, and anxiety, emphasizing that even though bullying may not be as visible as it once was, it is still a prevalent issue. Cyberbullying, in particular, has become increasingly common on social media platforms like YouTube, Snapchat, TikTok, and Facebook. The effects of bullying can include depression, anxiety, eating disorders, suicidal thoughts, and social isolation.
(0:12:44) - Friendship and Trauma (10 Minutes)
Throughout this chapter, we delve into the damaging effects of bullying on one's mental health, self-esteem, and overall well-being. By sharing a personal journey of being bullied, we learn how isolating and traumatic these experiences can be. The loss of identity, connection with friends, and passion for activities such as rugby are all consequences of the bullying endured. The importance of speaking up and seeking support is emphasized, as a single conversation with a friend significantly improved the speaker's mental health and outlook on life.
(0:22:22) - The Power of Speaking Out (8 Minutes)
We examine the power of speaking up and not allowing small problems to escalate into bigger ones. As we discuss personal experiences with bullying and toxic workplace environments, it becomes clear that staying silent only prolongs the suffering and allows the issues to continue. By sharing stories of overcoming these challenges and restoring mental well-being, we emphasize the importance of communication and standing up against negativity in our lives. Remember, "it's weak not to speak" and silence can indeed be deadly'
(0:30:46) - The Power of Speaking Up (12 Minutes)
In this chapter, we discuss the power of trust and the importance of having a support system when dealing with bullying and mental health issues. By sharing personal experiences and stories, we explore how speaking up and seeking help from trusted individuals can lead to healing and growth. Additionally, we discuss the significance of small moments and conversations in making a positive impact on someone's life. Finally, we touch on the importance of addressing bullying both in person...
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Stable, nurturing relationships are essential to healthy development and can provide us with a sense of security. When someone feels like they’ve been abandoned, it can leave them with lasting trauma.
Connect with Railey: https://www.instagram.com/raileymolinario/
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Twitter
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Website: http://fragilemoments.org/tellyourstory
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Reach Out: https://fragilemoments.org/ask
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Patreon: https://www.patreon.com/NotTodayMedia
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Review/Rate the Show: https://apple.co/36vrd9F
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Episode sponsor:
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Episode Summary:
In this powerful episode, I sit down with Riley, a love educator and relationship coach, who shares her incredible journey from being abandoned at birth to becoming a six-figure boss. We dive into her traumatic childhood experiences, including her father's abandonment and her mother's abusive relationship. Despite these challenges, Riley rose above the pain and suffering, eventually discovering her passion for teaching others how to thrive in relationships. We discuss the importance of taking responsibility for change and understanding how to respond to feelings of frustration and life's challenges. Join us as we explore the power of relationship intelligence and how it can lead to personal growth and thriving in difficult situations.
Chapters:
(0:00:55) - From Abandonment to Thriving
(0:18:08) - Taking Responsibility for Change
Chapter Summaries:
(0:00:55) - From Abandonment to Thriving (17 Minutes)
In this episode, Riley, an ex-love educator and relationship coach, shares her incredible journey from being abandoned at birth to becoming a six-figure boss. She talks about her traumatic childhood experiences, including her father's abandonment and her mother's abusive relationship. Despite the challenges she faced, Riley managed to rise above the pain and suffering, eventually discovering her passion for teaching others how to thrive in relationships. Riley reveals her struggles with anxiety and depression, and how she decided one day to take her life. However, a moment of clarity made her realize that she wanted the suffering to end, not her life.
(0:18:08) - Taking Responsibility for Change (3 Minutes)
We explore the importance of understanding how to respond to feelings of frustration and the challenges life presents us. By acknowledging these emotions and realizing that we have a choice in how we react, we can choose to respond in ways that benefit us instead of causing harm. Recognizing that problems are a part of life is crucial, and taking responsibility for our actions and responses is essential for personal growth and thriving in difficult situations'
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For too long, many people have silently battled mental health issues, putting on a happy face for the rest of the world — including musicians.
Connect with Mike: https://twitter.com/mbankheadmusic
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Links mentioned:
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Twitter
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Website: http://fragilemoments.org/tellyourstory
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Storyteller Community: https://fragilemoments.org/community
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Review/Rate the Show: https://apple.co/36vrd9F
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Episode sponsor:
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Get full access to The Storyteller Project at fragilemoments.substack.com/subscribe
Join me for Season 2 of Fragile Moments, beginning this May.
While you wait, if you’ve got a question you want to hear answered on the show, head over to the website, and let’s bring the narrative surrounding mental illness one step closer to a place of real understanding and real healing…together.
Ask A Question: fragilemoments.org/ask
Get full access to Fragile Moments at fragilemoments.substack.com/subscribe
Let’s begin this season with everyones favorite topic…death.
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This episode was sponsored by:
- BetterHelp: Join the millions of people who are taking charge of their mental health with the help of an experienced BetterHelp counselor. Visit http://www.BetterHelp.com/fragilemoments today for 10% off your first month.
Get full access to Fragile Moments at fragilemoments.substack.com/subscribe
Join us February 6 for the beginning of Season 2.
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Starting this season, I’ll be joined by my good friend Joel to share in answering listener questions related to mental health and to add to the dialogue.
This is Joel's story from the “What’s Story Podcast?” so that you can learn more about him and hear why I’m thrilled to have him be here.
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Show Links:
Website: http://fragilemoments.org
Newsletter: https://bit.ly/3BSbSfg
Ask Us A Question: http://bit.ly/3UlsILs
Review the Show: https://apple.co/3PTvSDG
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This episode was sponsored by:
BetterHelp: Join the millions of people who are taking charge of their mental health with the help of an experienced BetterHelp counselor. Visit http://www.BetterHelp.com/ddbn today for 10% off your first month.
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We all know what it is—whether you call it guts, will, or balls. It’s mental toughness. The question is: How do we get it?
We’re ending Season 1 by answer that question.
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Show Links:
Website: http://fragilemoments.org
Newsletter: https://bit.ly/3BSbSfg
Ask Us A Question: http://bit.ly/3UlsILs
Review the Show: https://apple.co/3PTvSDG
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This episode was sponsored by:
BetterHelp: Join the millions of people who are taking charge of their mental health with the help of an experienced BetterHelp counselor. Visit http://www.BetterHelp.com/ddbn today for 10% off your first month.
Hosted on Acast. See acast.com/privacy for more information.
Get full access to Fragile Moments at jdthejedi.substack.com/subscribe
Our society exalts thought and reason but in some cases thinking too much can be counterproductive
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Show Links:
Mental Health Resources: https://bit.ly/m/jdthejedi
Review the show: https://apple.co/3PTvSDG
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This episode was sponsored by:
BetterHelp: Join the millions of people who are taking charge of their mental health with the help of an experienced BetterHelp counselor. Visit http://www.BetterHelp.com/ddbn today for 10% off your first month.
Get full access to Fragile Moments at jdthejedi.substack.com/subscribe
Is there treatment for hoarding disorder beyond just telling someone to throw their “junk” out?
This episode was sponsored by:
BetterHelp: Join the millions of people who are taking charge of their mental health with the help of an experienced BetterHelp counselor. Visit http://www.BetterHelp.com/ddbn today for 10% off your first month.
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We all love a good train wreck. Many people — including psychiatrists — think hoarders are obsessive-compulsive. It's even listed that way in the bible of psychiatric disorders, the DSM V.
But this isn't necessarily true.
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This episode of Fragile Moments was sponsored by:
BetterHelp: Join the millions of people who are taking charge of their mental health with the help of an experienced BetterHelp counselor. Visit http://www.BetterHelp.com/ddbn today for 10% off your first month.
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A few companies are trying to use virtual reality to reduce our stress levels in the Metaverse. What could go wrong?
Show Links:
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Follow JD on Twitter: @JD_theJedi
Review the show: https://apple.co/3PTvSDG
Ask JD a Question: https://www.darkdaysbrightnights.org/askjd
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This episode of Fragile Moments was sponsored by:
BetterHelp: Join the millions of people who are taking charge of their mental health with the help of an experienced BetterHelp counselor. Visit http://www.BetterHelp.com/ddbn today for 10% off your first month.
Get full access to Fragile Moments at jdthejedi.substack.com/subscribe
Grief — the heavy lump in your throat that is difficult to swallow, the stinging in your eyes that threaten to burst out tears, the empty and painful feeling in your chest that simply rests there. It is the heart-wrenching response to emotional trauma.
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People from all over the world have been sending in questions, and it turns out that most of us are dealing with the same kinds of things–from breakups and loss to work pressure, racism to gender, dealing with parents to dealing with social media–and want to talk more about them.
So ask me anything...really.
Whatever you think our generation needs to have conversations about when it comes to what weighs on us and causes our mental health struggles.
Fragile Moments is all about practical life advice for sustainable mental clarity all being told through questions and stories submitted by ordinary people just trying to survive.
Sometimes I’ll combine research with my own thoughts, and other times I’ll bring in an expert for a deep dive chat.
I’m just a human being like you, not an expert, I just happen to think we should talk more.
Join me every other Monday beginning August 1, 2022 as we bring the narrative surrounding mental illness one step closer to a place of real understanding and real healing.
Got a question you want to hear answered on the show? Share it HERE.
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