The Fitness Pep-talk: Recent Episodes
Chisom Jane Obidike
Exploring all your Fitness, Fatloss, Strength, and MIndset questions. We also help you improve your relationship with food and your body.
Resources & Links:
- Fatloss Skill Building - Free Guide: Start building your skills with our comprehensive guide, available for free at www.chisomjaneobidike.com
- Move Eat Love Method: Learn more about our philosophy and explore how you can transform your relationship with your body, food, and exercise by visiting HERE
- Unpacking Nutrition: Delve into our resources designed to simplify nutrition and foster healthy eating habits. Check it out at UPN
- Free Eating Journal - FREE GUIDE: Track your eating habits and start making mindful choices with our free journal. Download yours HERE
Connect with Jane:
- Instagram: Get daily inspiration and join our vibrant community by following @Janesmovement
- Email List: Stay up-to-date with tips, resources, and podcast updates. Join my email list at https://janesmovement.ck.page/
- Website: Discover more about our programs and offerings at www.janesmovement.com
Support Our Podcast: By sharing our episodes, you can support the Move Eat Love podcast at no additional cost. Your support helps us keep bringing you valuable content each week!
Don’t Forget: Hit subscribe so you never miss an episode!
Closing Thoughts: Thank you for tuning into the Move Eat Love podcast. Remember, each step toward health is a step toward a more vibrant life. Keep moving, keep loving, and stay connected. We’ll see you in the next episode!
When being tired makes you emotional, and you start to feel like you are being in life
and you cannot get anything done
Then this episode is for you.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message
Dive into this episode to learn:what stress is, how we respond to stress The different ways we get stressed outhow that can help you manage stressThis will bless you today.It’s practical, it’s heartfelt, and straight to the po
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message
in the episode you will learn how to come out of stuck situation after you embark on a fitness journey
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message
Building capacity to enjoy your fitness process
If you ever felt like you're on a never-ending fitness journey, like you have always been trying to lose weight at the duration of your life?
You were always trying to get stronger or fix your body somehow, always on a fitness routine, fasting, water therapy, using a waist trainer, or any weight loss journey, but somehow ending up exactly where you were or maybe worse, with a lot less motivation.
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message
The myths of Quick fixes...
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message
Crash Diets These diets promise rapid weight loss through extremely restrictive eating patterns. While they might lead to quick weight loss, it's often unsustainable and can lead to nutritional deficiencies.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message
Ignoring our health and wellness can be seen as an act of self-aggression.
It's a powerful concept that challenges us to prioritize our well-being, learn about what our bodies need, and engage in activities that promote our overall health.
As we move forward, let's do so with mindfulness and compassion, not just for ourselves but for each other. Let's create a community that encourages exploration, education, and the expression of self through movement and nutrition.
Every step you take on this journey is a celebration of your courage, a reflection of your respect for yourself, and an act of love.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message
will you always need a coach? Not necessarily in the same capacity. As you grow, the role I play will evolve. Y
ou might reach a point where you feel confident and self-sufficient, or you might choose to continue with coaching in a more advisory capacity.
It's all about what supports your needs and goals best."
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message
It's a common belief that restriction is the key to seeing results, especially in fitness and nutrition.
However, this isn't always the case and can sometimes be counterproductive.
Resources & Links:
• Fatloss Skill Building …. Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message
Are you tempted by the holiday treats but worried about overindulgence? I brings you a refreshing take on mindful eating that lets you savor the season's flavors without the guilt.
But that's not all – this episode is packed with unique ideas to keep you moving and grooving through December's chill. Think dancing to holiday tunes, enjoying playful snowball fights, and more!
Feeling the holiday stress? I got your back with quick and effective mindfulness exercises to keep you centred. Plus, I dive into the power of community and connection, showing you how to blend wellness goals with seasonal festivities.
And as the New Year approaches, get inspired to set compassionate, realistic goals
This isn't just a podcast; it's your companion through the holiday season, ensuring you stay on track with your wellness journey while fully embracing the joy of December.
Tune in for a dose of motivation, laughter, and real talk with Jane. Let's make this holiday season the healthiest and happiest yet!"
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message
Dichotomous thinking, eating to feel good, emotional regulation and so much more
reach out here
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message
Diet
Mindset
The cycle of diet
How to respond to your mindset and more
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message
Only 20% of dieter are successful after 5 years
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message
Join the MEL Method Coaching
. Resources & Links:
• Fat loss Skill Building …. Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message
Learn about the mindset of a successful fat loss journey, how we store fat, why we store fat
understand fat and learn to approach your fat loss journey with fewer emotions and more strategy
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message
We all have those days when we're not feeling our best, and that's perfectly okay.
Here are some daily actions you can take to promote a more positive relationship with your body, no matter how you're feeling.
I hope you enjoy
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message
What you expect happens on your fitness journey
your expectation affects how, when and if you exercise at all
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message
Learn the importance of adaptability, mindset, and informed choices for sustainable dieting.Unpacking the secrets to navigating popular diets and cultivating a positive, balanced approach to achieving your health goals."00:00 Introduction04:00 the importance of finding the right diet for yoy08:31 Finding what works for you
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message
"How to Set Progress Markers to Help Keep You Motivated." This video offers valuable strategies for achieving fitness goals and maintaining long-term success.
Outline:I. Introduction: Explore the importance of progress markers and sustaining motivation.II. Understanding Progress Markers: Identify key markers and the role of personalization.III. Setting Realistic Goals: Learn the significance of achievable milestones for lasting progress.IV. Creating a Personalized Progress Tracker: Discover effective tracking tools and methods.V. Celebrating Small Wins: Emphasize the power of acknowledging even minor achievements.VI. Adapting to Setbacks: Gain strategies for overcoming challenges and staying motivated.VII. Rethinking and Adjusting Goals: Learn how to reassess goals for continued growth.VIII. Long-Term Vision and Sustainability: Understand the importance of holistic wellness.IX. Conclusion: Summarize the role of progress markers and encourage personalized implementation for success.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message
Figuring out how to exercise in different seasons of your life to support your health and wellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message
we talk about what you expect to get from your diet
why your mindset matter and what you can do about it to get to your fitness Goal with a better experience
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message
are you tired of the endless cycle of diets, guilt, and exercise routines that leave you feeling defeated?
It's time to take control of your relationship with food and exercise and embark on a journey to lasting wellness. Join me in this transformative 40-minute video where we dive deep into healing your connection with what you eat and how you move.
Introduction (2-3 minutes):In the opening, I'll introduce myself as a seasoned health coach and mentor, passionate about helping you achieve a healthier, happier life. I'll share my personal journey, highlighting the struggles I faced and how I overcame them. You'll discover why this topic is not just important but life-changing.
Segment 1: Signs of an Unhealthy Relationship (5 minutes):I'll delve into the telltale signs of an unhealthy relationship with food and exercise. You'll hear relatable stories and examples that may sound familiar, making it easier to recognize these signs in your own life. We'll explore the toll it takes on your physical and mental health.
Segment 2: The Healing Process (8 minutes):Prepare to discover the path to healing that goes beyond quick fixes. We'll break down each element of the healing process, from acknowledging that it takes time to the constant work required to find joy and balance. Through personal anecdotes and success stories, you'll see how real transformation is possible.
Segment 3: Personalization and Holistic Approach (6 minutes):You'll learn why there's no one-size-fits-all solution. Healing looks different for everyone. I'll explain the concept of achieving your healthiest body composition and how it's more than just appearance. We'll delve into the holistic approach, covering nutrition, exercise, mindfulness, and self-compassion, all explained with simple yet powerful analogies.
Segment 4: Overcoming Challenges (4 minutes):Discover how to tackle common challenges that might hinder your progress. I'll provide practical strategies and tips to overcome these obstacles, ensuring that you're well-equipped for your journey. Above all, we'll emphasize the role of self-compassion and the value of seeking support.
Segment 5: Call to Action (2 minutes):As we wrap up, I'll invite you to take action. If you're ready to transform your relationship with food and exercise, consider reaching out for coaching. I'll explain how my services can help you on this transformative path, making it clear and easy for you to get in touch.
Q&A and Closing (2-3 minutes):In the final moments, I'll encourage you to engage by asking questions or sharing your thoughts in the comments. I'll address a few questions briefly and thank you for joining me on this journey to a healthier, happier you.
Don't miss out on this opportunity to transform your life.
let's embark on the path to wellness together.
Subscribe to my channel for more insightful content to support your journey. It's time to heal, grow, and thrive!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message
why Unpacking Nutrition
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message
food habits that keep you stuck
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message
it's okay to pursue expertise, but never forget the value of maintaining equilibrium in your physical pursuits for the sake of your holistic health.
Thank you for joining us in this exploration of how balance can truly make a difference in our journey to a healthier life.
We Explore the emotional side of weight loss in our podcast "Navigating the Emotional Journey of Weight Loss."
We discuss the highs and lows, share strategies for emotional resilience, and present real-life case studies.
Gain insights and practical tips for your own journey.
Tune in now to understand the emotional aspect of weight loss.
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
Have you ever felt like you're in a constant battle with dieting and exercise?
🌸 In our latest podcast episode, we address the struggles many women face in their quest for the 'perfect' body.
We discuss the societal pressures that often lead us to believe we're never quite enough - always one more workout, one more diet, one more pound to lose.
We explore the impact of these pressures on our lives, and how they can lead us to restrict our joy, our food, and our self-perception.
We talk about the dangers of extreme diets and exercise routines and the risk of developing disordered eating habits.
But it doesn't have to be this way.
We invite you to join us as we delve into the true meaning of health and fitness.
We encourage you to question the diets and exercise routines you've been following - do they make sense to you? Do they feel good?
Are they teaching you anything valuable?
We believe that the health journey is about more than just losing fat. It's about learning, exploring, and finding what truly works for you. It's about becoming the best version of yourself, without making life harder than it needs to be.
So, tune in to our podcast episode. Let's navigate this journey together, with kindness, understanding, and compassion. Because you are enough, just as you are. 💕
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
"Have you ever felt like you're in a constant battle with dieting? Or perhaps, you've questioned why diets seem to fail you?
In our upcoming podcast episode, we gently explore the 'Dieting Dilemma'.
We discuss why popular diets often don't work in the long term and why we find ourselves in a seemingly endless cycle of dieting and weight regain.
We invite you to reflect on your relationship with food, your understanding of eating, and the concept of 'calories in, calories out'.
We talk about the challenges of very-low-calorie diets and the importance of understanding your unique food needs.
We also delve into the emotional aspects of dieting - the fear of change, the moral compass it often provides, and the cycle of restrictive dieting and overeating.
Join us in this gentle exploration as we debunk the myths and misconceptions around dieting and provide insights on building new, healthier habits.
This episode is a soothing guide for anyone who's ever found themselves caught in the dieting cycle.
Tune in, and let's navigate this journey together, with kindness and understanding."
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
At the very beginning of this year,
I wrote an article: movement for self-care. I did that because I think a lot of people gravitate toward reacting and fighting to lose fat instead of intentional daily self-care.
So, I share with you how to make self-care a tool to get to the best shape of your life
and therefore more healthy and happy
In this episode, you are reminded to start before you are fit
it is ok being a beginner,
it is ok to learn
start before you are ready
What fitness means?
And so much more
apply for coaching here
https://tally.so/r/wgDkPd
WhatsApp here +2348139206847
In this episode, I talk about being Skinny fit, overweight...
plateaus, and calorific and lot, more
It would be best if you sat down for this; II answered some questions from my clients and broke down some myths.
In this episode, I answer a question when a client asks how she can build her body to look and stay fit without looking thin
and also how to reduce tummy fat
and much more
Send in your messages @janesmovement
in the episode, I go vulnerable and ask what you need,
the podcast is for beginners who are just starting and don't know the right questions to ask
what to do, how to start, and are just confused when it comes to fitness
Let's chat @janesmovement, @thefitnesspeptalk @holdonfor8
In the episode, I talked about Taking pills to lose weight, the meals plan I did in the past, how your body is built for survival, and lots more
In this podcast I talk about how you can lose weight and live and enjoy your life. No need restricting and cutting out foods you love
What you can do instead of Avoiding your favorite meaks
This is how you get over trigger foods
you want to lose weight and also want to keep eating your junk!!!
who says you can't do both
listen and find out what you can do
identify your struggles and how to handle them
send me a message at @janesmovement on Instagram
how to filter out the noise and know what right
what can you do to avoid confusion?
have any more questions
could you find me on Instagram?
@janesmovement
what you need to know,
habits
body size
activity level and how it affects weight loss
enjoy