Strengths and Struggles of Mental Illness: Recent Episodes
Sadie Manis
Do you suffer from a mental illness? Do you feel like no one understands, or are alone in your journey? I’m here to let you know you aren’t. My podcast is going to be raw, real, and explain what we go through on a daily basis. Our struggles, but also our strengths as well. I’ve suffered from mental illness since I was a young child, and still going strong with it. Doing this podcast will help me know I’m not alone either. You aren’t your mental illness, you have one. Let’s get through this together, and build up on one another. Even in darkness, we can still have that lingering hope.
For Mother’s Day us can be difficult for some, and great for others. We are looking at both sides of the spectrum, and have a discussion on it.
Discuss a little of what a relapse prevention plan is, and how self care is very important with keeping stable. Putting yourself first and being your priority can be really hard, but it’s worth it. You are worth it. We can be on this journey of wellness together, the ups and downs.
This episode is about my personal experience with bipolar disorder, and others I have known. As well as some advice and tips. Also random section about setting goals for your mental health and just about anything in your life. Warning there is a lot of swearing in this.
Mental health isn’t linear, neither is recovery. Let’s do this together, and prove we are more than our illnesses. The beginning introduction of a little of the things I want to cover is in this first short segment. Next episode will be much more prepared. Thank you for tuning in, and I hope you tune in to the next one as well!