The Otherside of happiness with Bernadene: Recent Episodes
Bernadene Oosthuizen
The Otherside of happiness was created by Host Bernadene to discuss the fears, achievements, pain, and awkwardness of being a woman. The different roles women play if there is such a thing as balance. Always evolving woman in business, a woman at home. a woman for others and how often we forget about the woman we are.
This is my secrets.
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It’s a lot more easier than you think, we often over complicate things.
Today is the day to start creating that dream life.
Resources mentioned:
Easiest start on Youtube they have so many How too resources.
Descript ( I still need to use this )
Repurpose.io ( I have not mastered this yet )
Systeme.io ( use my link so I can get 10% ) when you join.
Bernie Referral Link Systeme.io
Now go Grab that pen and paper and start.
Bernadene
Follow:
IG - @your_motivationalcoach
YT - Your Motivational_Coach
bernadenecoaching@gmail.com
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I know you feel like you will never get ahead or have what others have but you can an here is how.
My Growthday Link:
https://www.growthday.com/?via=berni75
Follow me:
@your_motivationalcoach
bernadenecoaching@gmail.com
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Don’t be like me and loose $80 in bank fees. Look at your statements, have notifications come through to your phone or email. Block out some time to look at finances.
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It’s difficult but so necessary to set boundaries, to speak up. Book I’m reading- Adult Children of Alcoholics by Janet Geringer Woitiz, ED.D.
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How do I get my my to stop overthinking, overwhelming me and make me feel like I sick. --- Support this podcast: https://podcasters.spotify.com/pod/show/bernadene-oosthuizen/support
We all don’t have enough time. But we can find it. I share my tips for finding more time to Motivate you to get started on your goals and plans.
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Today i talk about intention setting and how important it is to set them and also know when to take a break from them, i continuously overwhelm myself and I am learning to correct it faster and faster with each time I do it to myself. I also share about the book I am wanting to write for the first time. So excited about this. Thank you for listening. Love and Hugs Bernadene Follow me @your_motivationalcoach on IG
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You can do anything if you have the courage and believe in yourself.
This live interview with Entrepreneur @kristyabbyyoder will not only inspire you but you might just find the help you need for your business.
Feel free to contact here @kristyabbyyoder
Listen to the Master Delegator Podcast
Download our FREE E-book on Delegation.
And thank you for watching. As I grow I am excited to share what is working and what I wish I knew. This is my absolute passion to interview women who set the bar higher for us in business.
Bernadene
Get in touch with the Below link
linktr.ee/bernadenecoaching
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Does what I have around me reflect me?
My answer: No
I don't have the wardrobe I want.
It's perfect Imposter Syndrome, and it takes a while but you eventually get there.
So many times to cling to the old version of ourselves instead of embracing who we are. We wear old clothes like we do old habits in mindset.
Let This episode inspire you to move forward into the You that you becoming.
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List what you want to be, what you want to wear, and how you will carry yourself.
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It's important to level up by letting go.
Join my email list: Send the word 'JOIN" to:
E-Mail: bernadenecoaching@gmail.com
Don't
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Today I share my top 5 Productivity Hacks:Even while battling a cold, I am showing up the best way I know how. While the creative juices are flowing.1. Brain Dump2. Remove your phone3. Set aside a specific time limit, and focus fully on that task.4. To create the list or plan, keep a notepad handy.5. Allocate daily time to the specific task you want to focus on.Remember to share and give me 5 stars, to reach more women. So they can create their dream life. Follow me: IG @your_motivationalcoachJoin my email list:Send the word 'JOIN" to:E-Mail: bernadenecoaching@gmail.com https://yourmotivationalcoach.mykajabi.com/landing-page--- Support this podcast: https://podcasters.spotify.com/pod/show/bernadene-oosthuizen/support
How to be grateful even when things suck.I still can’t believe I have a VA- Virtual Assistant. I aimed to have one in June ‘23 but I redid my budget and decided if now when. We often forget what we were excited about as a child. Rediscover your happiness and just keep moving forward.Happiness is a choice. Felicia Mabuza-Suttle (born 3 June 1950) is a South African talk show hostess and entrepreneur.In the TV show Great South Africans, she was voted as the 70th greatest South African of all time in an informal public poll.Are you happy? Like really what would make you happy? Name 4 things that would move you forward?Simply small actions that will move you forward. Book: Vex King - Good Vibes , Good Life Mel Robbins, google for free masterminds Jenna Kutcher, google for free Masterminds Do get in touch and shares your wins. Join my email list:Send the word 'JOIN" to:E-Mail: bernadenecoaching@gmail.com https://yourmotivationalcoach.mykajabi.com/landing-pageThank you for listening.Love and happiness. Bernadene--- Support this podcast: https://podcasters.spotify.com/pod/show/bernadene-oosthuizen/support
Tracking your menstrual cycle is so very important as a woman. It helps so much and the more understand my cycle the better things become. Endometriosis is also huge factor for me. It’s about unlearning the old habits and tracking your thoughts. And sharing your stories and experiences so others find solutions in what you have overcome. What old self are you holding onto? Have you planned the rest of the year? Just your intentions? What are you struggling with?Are you making a decision to let go of things? Your circumstances is only temporary.Book: Outliers - Malcolm Gladwell Join my email list:Send the word 'JOIN" to:E-Mail: bernadenecoaching@gmail.com https://yourmotivationalcoach.mykajabi.com/landing-pageThank you for listening.Love and happiness. Bernadene--- Support this podcast: https://podcasters.spotify.com/pod/show/bernadene-oosthuizen/support
Join me as I talk to you about my new niche and discuss Manifesting and how easy it is to do and the truth is you have been secretly doing this. I share my thoughts on it and I know you will find this episode so helpful. This seems like a silly process but in reality it’s not. It’s so powerful and a tool that is free and anyone can do it. Mindset is everything.Follow me @your_motivationalcoach , do screenshot this and share, it means so much to me.Mel Robbins:Reset challenge High 5 challenge Are you ready for your next season. Join my email list:Send the word 'JOIN" to:E-Mail: bernadenecoaching@gmail.com https://yourmotivationalcoach.mykajabi.com/landing-pageThank you for listening.Love and happiness. Bernadene --- Support this podcast: https://podcasters.spotify.com/pod/show/bernadene-oosthuizen/support
It’s amazing how quick we subscribe to a free trial but forget to unsubscribe, or how we think we will use something but never do.
But the payment is being taken off.
Here is how to save money in only 10 minutes:
1) Close your loops.
2) Set aside 10minutes a day.
3) Check your subscriptions.
4) Unsubscribe from emails that distract you.
5) Start a savings account.
Follow me @your_motivationalcoach and subscribe to me email list https://yourmotivationalcoach.mykajabi.com/landing-page
Or email bernadenecoaching@gmail.com Love and Happiness
--- Support this podcast: https://anchor.fm/bernadene-oosthuizen/support
In today's episode, Bernadene shares some time management skills for busy moms.It is important to make sure you are healthy and the best version of yourself for everyone else.The times of us sacrificing ourselves, bodies, and minds for the family has to stop and change.We need to raise the new generation in a new way.Here are some much-needed tips:1. Sit down and eat, sit down, take our vitamins drink liquids.2. Watch your favorite program. Don't forget to watch some of what the kids are watching to understand why they acting up.3. Do the Laundry in the morning, while the kettle boils. REMEMBER to switch over to the dryer. Also, get the kids involved. Vacuum in the morning, play your music. and Do your routine at a normal volume.4. Buy ready-made meals. Buy easy-to-make stuff. Buy what your family eats. As you learn how to eat healthier slowly change it up.5. Talk to a friend / close family member daily.You need to create the home you want. One that understands you are not a slave to their needs. That you have your own.Thank you for joining.Follow me on @your_motivationalcoachE-mail: informationbyd@gmail.com--- Support this podcast: https://anchor.fm/bernadene-oosthuizen/support
On todays’ episode,I share what I have been up to for the year so far. How to stop over complicating things. And Give the 2 best tips for achieving those goals. 1. Brain dump - Just try it it works. 2. Write down a weekly list of what you want and need and break it down Yes its that simple, yet only a few will do this. Follow me @your_motivationalcoach on Instagram Email me at bernadenecoaching@gmail.com Remember you got this. Love and Happiness Bernadene--- Support this podcast: https://anchor.fm/bernadene-oosthuizen/support
My best tips and lessons learnt in 2022.These will change your mindset to move forward and it's been wonderful chatting to you and I look forward to many more.Coaches mentioned @jonnieagresta @paulajones Tony Robbins @your_motivationalcoach (Me your Host ) If you have any questions Send me a email 💌 Bernadenecoaching@gmail.com Don't forget to leave a rating and also share on your social media Love and Happiness Bernadene--- Support this podcast: https://anchor.fm/bernadene-oosthuizen/support
Hi, Thank you so much for listening.I know you feel a bit overwhelmed and even let down by the year 2022 but listen to this and see that it’s not all lost.I share how I cope and do things. And my mentor @paulajonescoach - Instagram , helped me, just like I am helping you today to adjust your mindset. But , most importantly hang there.Even if feels like things are not changing. They are and you are on the right track. Don’t give up. Follow me @your_motivationalcoach Email: bernadenecoaching@gmail.com Remember to screenshot and share. Love and happiness Bernadene--- Support this podcast: https://anchor.fm/bernadene-oosthuizen/support
Quote: Robert. A. Heinlien Happiness consists in getting enough sleep. Just that, nothing more. The job market is so competitive for us women, time off can cost us our careers but still we stay at the same job afraid to apply for something new. We get comfortable, we afraid of change. Will 2023 look the same or will you make the needed changes..? Screenshot this and don’t forget to share @your_motivationalcoach love and happiness. Bernadene --- Support this podcast: https://anchor.fm/bernadene-oosthuizen/support
Yes, it’s that simple as that true is that easy you simply are doing too much I hope you enjoy this episode where she tips and tricks and tricks. Follow me @your_motivationalcoach or email bernadenecoaching@gmail.com Love and Happiness Bernadene
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In this episode I hope you see this topic differently and that you start unlearning things and teach others. Steps: 1. Realize we all protect ourselves and each other 2. Human nature is powerful 3. Learn to not self transfer 4. Don’t over think it 5. They not rejecting you, they just can’t help the,selves. Follow me on @your_motivationalcoach on Instagram or @bmotivationalcoach on Tik Tok or Your Motivational Coach on You tube , don’t forget to share and get in touch with me.
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Gosh, I feel this needed to be shared, the more I want to improve the more I self-sabotage.
My voice sucks, I can't do this, I don't think anyone is listening. What if I never get better?
We have all been there and I want to show you it's possible by showing up even when I don't believe in myself—also sharing tools to shift your mind.
Bad B.i.t.c.h. List
Brain
I
Take
Control
Here
Join my Female Forward Community via the Instagram link in my Bio- @your_motivationalcoach
Follow on Tiktok @byourmotivationalcoach
Follow on Youtube @yourmotivationalcoach
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A hair story is more than just talking about something that is skin deep. It is talking about mindset, confidence, and self-belief.
I share a memory that hurt so badly, I could not move forward, I was not whole.
Now I love my hair more, love the uniqueness and I want to share my story so a young lady can hear this, or her mom can hear this and change it changing the way they talk about their hair. Understanding the effects it has on you to treat yourself differently.
Are you ready to rewrite your hair story?
Are you ready to buy a new hair brush and just learn to love your hair?
If I can do this you can do anything.
Please rate my podcast. give it some stars.
Also, send me a message on Instagram @your_motivationalcoach
or Tik Tok @byourmotivationalcoach I love hearing from you.
I am busy with a Vision Board workbook so stay tuned in for that launching soon.
Love and happiness
Bernadene
Remember your, salon appointment, folic acid, eat healthier, and buy hair products your hair will love.
Support this podcast: https://anchor.fm/bernadene-oosthuizen/support
We have all been there, we feel like we not making progress at all. We feel like what we are doing is pointless.
From Article on Hubpost.com
Psychological experts have coined the term "The Imposter Syndrome," where high-achieving individuals do not believe in their achievements, and rather feel as though they are scamming the world.
If you've ever felt this way, I've got news for you. Fear has been scamming you. It's the fraud. It's the one in the shiny cheap suit hustling you to believe in its sad portrayal of your possibilities. It's selling discouragement by the truckloads on every street corner in the world.
I hope my tips and chat help you stay in the direction of your dream life. Even if you create as you go like I have.
Follow me on Instagram @your_motivationalcoach
Follow me on Youtube @yourmotivationalcoach
Follow me on Tik Tok @byourmotivationalcoach
Love and happiness
Bernadene
Support this podcast: https://anchor.fm/bernadene-oosthuizen/support
Let's talk about it:
When friends don't support you, they don't comment and they don't even like what you doing.
It's a touchy subject and I Love these.
I love them cause my love/ sweetheart/ friend/ woman in business.
This should not be happening but it is. That is why you need to change your circle of business friends. Cause friends are their for different reasons. Or maybe you just have terrible friends.
But do not give up and remember why you doing this. For you. For your future self. And sometimes friends won't make the journey with you and that okay.
Hard lessons I have learnt.
Love and Happiness
Bernadene
Follow on Instagram @your_motivationalcoach
Follow on Tik Tok
@byourmotivationalcoach
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I am achieving milestones, I am making progress. It’s good to look back to see how far you have gotten. It’s also wonderful to hear feedback from the podcast listeners. If you want to get in touch email : ( I am currently busy with rebranding, let this remind you to never wait till it’s perfect ) informationbyd@gmail.com or dm via Instagram @your_motivationalcoach or Tik Tok @byourmotivationalcoach Love and happiness Bernadene
Support this podcast: https://anchor.fm/bernadene-oosthuizen/support
Mindset is my main thing. Its a life changer it creates endless opportunity. And its how I got myself to New York. I love sharing tips that actually work. That makes sense. Want to join my free Coaching Group - Female forward Simply go to my bio @your_motivationalcoach on Instagram to join. I want you to succeed in your lifes purpose. Love and Happiness Bernadene
Support this podcast: https://anchor.fm/bernadene-oosthuizen/support
I wish I knew these things last year, it would have saved me so much money.
Always find the leader in your preferred field. Just go to youtube and find it/her/him/them.
You will need to adjust it for yourself. But honestly, you don't need a website, what you need to know is what are you selling and why?
Nb! Marketing is the game you learn to, this will take the longest time.
Follow my coach @paulajonescoach for some amazing tips and tricks ( she gave me my Handle @your_motivationalcoach )
Even more important to remember is this will be hard, but you can do it.
Love and happiness
Bernadene
Follow me on @your_motivationalcoach on Instagram
Follow me on @bmotivationalcoach on Tik Tok
Follow me on Youtube - Your Motivational Coach Bernadene
Support this podcast: https://anchor.fm/bernadene-oosthuizen/support
Times have changed and yet certain things still stay the same in today’s episode I get real with you on my set backs and old terrible ways. In hope that it will change you. Follow me on Instagram @your_motivationalcoach or Tik Tok @byourmotivationalcoach coming to you live from our new Appartment in New York City as you can hear. Love and Happiness Bernadene
Support this podcast: https://anchor.fm/bernadene-oosthuizen/support
Life is always busy. If you like me, I was never taught to rest instead, hard work, long hours, no rest. Rest is for the weak thanks to society. It’s time to change it. For your future self and next generation. Follow me @your_motivationalcoach on Instagram or @bmotivationalcoach on Tik Tok. Love and Happiness. Bernadene
Support this podcast: https://anchor.fm/bernadene-oosthuizen/support
Short and sweet bit so very important. Have fun and treat others the way you want to be treated. Follow me on @your_motivationalcoach on Instagram and @bmotivationalcoach on Tik Tok. Love and Happiness. Bernadene
Support this podcast: https://anchor.fm/bernadene-oosthuizen/support
My top thing tip is to understand Want from Need on today's episode I share my thoughts on this and help you to think differently about the two.
This will help you rethink how you look at what you invest in and what you spend your money on.
Follow me on Youtube - Your Motivational Coach Bernadene
Instagram - @your_motivationalcoach
Tik Tok - @byourmotivationalcoach
Love and Happiness Bernadene
Support this podcast: https://anchor.fm/bernadene-oosthuizen/support
This is such an interesting topic, and I want you to give it more time.
10,000 hours
Just how long will it take to get good at it? The often-quoted answer is “10,000 hours.” The most quoted source is Outliers, by Malcolm Gladwell. In this TEDx Talk, Josh Kaufman points out that the “10,000 Hour Rule” originally referred to the amount of time required to become expert in a highly-specialized skill.
10000hours - 2 hours = 5000 days = 13.69 years
Also, look up Ikigai and read the book.
Get in touch with me via email at informationbyd@gmail.com
Follow @your_motivationalcoach on Instagram
Follow @byourmotivationalcoach on Tiktok
Love And Happiness
Bernadene
Support this podcast: https://anchor.fm/bernadene-oosthuizen/support
With today's episode, I share with you my tips and also help you decide if you need a planner or not.
These are my best tips I love lists and I love planning. But we don't need the overwhelm anymore.
Listen and learn, we want to be women of the world, living our best lives not slaving away.
Love and Happiness
Bernadene
email me at informtionbyd@gmail.com
Instagram - @yourmotivationalcoach
Support this podcast: https://anchor.fm/bernadene-oosthuizen/support
Life is already so busy.
We follow people and movies hoping to help us change but it does not. It gives you the false sense of moving forward and feeling better, but we left feeling worse.
Just start doing things. I give you great tips and tricks.
Join my free Coaching Group - Female Forward ( link in my Instagram BIO @your_motivationalcoach )
Email me - Informationbyd@gmail.com
Instagram - @your_motivationalcoach
Tiktok - @byourmotivationalcoach
Love and Happiness
Bernadene
Support this podcast: https://anchor.fm/bernadene-oosthuizen/support
It's no secret we all have those bad/ off/Terrible days.
But we can change them.
I share my tips and secrets.
Happy Monday
You can email me at informationbyd@gmail.com if you have any topics you would like me to discuss and let me know what has helped you.
@your_motivationalcoach - Insta
@byourmotivationalcoach - Tiktok
Love and happiness
Bernadene
Support this podcast: https://anchor.fm/bernadene-oosthuizen/support
The Reality is that we as women don't have to work as hard to prove ourselves, do we?
In society, we are not taught to rest but work harder, put in more hours, and have no emotions, cause emotional women are weak.
I share a personal life-changing moment where I wish a woman came to me and said.
"You don't have to do this, work so hard, you doing great."
Instead, women I worked with took advantage, my bosses took advantage and I went on to do the same until I changed it.
Rest is best, rest is medicine.
It's time you start changing things.
Follow me @your_motivationalcoach and in my bio Join my Free Coaching Group- Female Forward
Love and Happiness
Bernadene
Support this podcast: https://anchor.fm/bernadene-oosthuizen/support
In today's episode, we discuss how to declutter and why to declutter.
They say you are what you eat. I say you receive what you surround yourself with ( vision boards included)
The steps:
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If it's broken - Toss it out, remember to use recycle guidelines
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Does it fit? - Donate/ Gift/ Recycle
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Have you used it in the past 5years?
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Do you have a double of it?
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Do you want it or need it?
Follow me on
Instagram @your_motivationalcoach
TikTok @byourmotivationalcoach
Love and Happiness
bye for now
Bernadene YourMc
Support this podcast: https://anchor.fm/bernadene-oosthuizen/support
Here are those 5 Tips again folks...
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Eat before anything
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Look after your bank statement
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Cook at home
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Have a budget
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Have a list of what you want and need
I hope you enjoyed these.
Bye for now.
Love and Happiness
Bernadene
Support this podcast: https://anchor.fm/bernadene-oosthuizen/support
As speakers and world changes, we aim to change the world and we do with words.
I believe that wholeheartedly.
Tips and Tricks:
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Stop wearing your Failing like a coat, it's not part of you, it is something that has happened to you.
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Keep your cool when you make a life-changing decision.
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Fully believe things will change for you.
I am that example now, the example of how your life can change and it will.
Love and Happiness
Bernadene
Support this podcast: https://anchor.fm/bernadene-oosthuizen/support
What if the fear of not having anything to do is the reason you not doing the thing?
I share a few tips and tricks and share my best secret when I work with clients.
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You don't have to be busy all the time.
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What works for me won't work for you.
This is very real and so many struggle with it, in fact, you should be focusing on what works for you.
Follow me on Instagram @your_motivationalcoach
Or Tik tok @bmotivationalcoach
Love and Happiness
Berandene
Support this podcast: https://anchor.fm/bernadene-oosthuizen/support
- If you doing it for wrong reasons
- You get upset when they hurt your feelings
- Its taking away from your needs. Few points of what to look at and work on. Follow me
Instagram @ your_motivationalcoach Tiktok @bmotivationalcoach Love and Happiness Bernadene
Support this podcast: https://anchor.fm/bernadene-oosthuizen/support
We all about the right now. But we should be about whats to come. How are you preparing for your future self? How are you learning to rest and restore? Thank you for listening. Love and Happiness. Bernadene instagram: @your_motivationalcoach TikTok : @byourmotiovationalcoach
Support this podcast: https://anchor.fm/bernadene-oosthuizen/support
The best advice I could give you and my younger self, is to get over Things Quickly and Not take things personally. Recover fast, rectify your mistake and make your Bad Bit*h list. Brain - I - Take- Control- Here Have a beautiful Sunday. @your_motivationalcoach instagram @byourmotionalcoach Love and Happiness. Bernadene
Support this podcast: https://anchor.fm/bernadene-oosthuizen/support
Adding a deadline always helps. Joining a community helps. Realizing this is your dream and vision is so important, cause you have to stay motivated. You are ready , you are ready but you will definitely improve and get better and better. Thank you for listening I appreaciate you so much. Love and Happiness Bernadene let me know what your deadline or intention is?
Support this podcast: https://anchor.fm/bernadene-oosthuizen/support
As the world continues to change. And we not sure what we should eat or do. Burnout is a very real thing, we do not get thought to handle this or how to love ourselves and to self protect( boundaries) . I am busy with a 40 day journey , Emotionally Healthy relationships by Peter & Geri Scazzero . It was wonderful talking to you. Follow me on Instagram @your_motivationalcoach & TikTok @bmotivationalcoach Love & Happiness. Bernadene
Some insight into what I have learned so far. It really is all about staying power and staying with it.
Focusing on one thing till you are fully confident in it.
Follow me @your_motivationalcoach and @bmotivationalcoach on Tik Tok.
Remember you can achieve it all.
Love and Happiness
Bernadene YourMC
Honestly speaking we tend to not realize things take time and sometimes it takes a bit longer than we expect.
In the words of Nelson Mandela," It always seems impossible until it's done." ( This was on my childhood mirror forever, cut from a magazine )
When you start working on your mindset things change, you change, when you realize you can achieve anything if you give yourself the needed time that is where the magic starts. In knowing you need to give yourself more time.
As promised:
Mel Robbins Audiobook I listened to was - The High 5 Habit
Definitely listen to it or read it.
I also did a Tony Robbins event, go google the man.
My Coach is Paula Jones - Find her on Instagram @pauljonescoach do look her up too
Get in touch with me:
Instagram @your_motivationalcoach
Tik Tok @bmotionalcoach
Youtube - Your Motivational Coach Bernadene
As always thank you s much for listening. I appreciate you so much.
Love and Happiness
Bernadene
Take your time with things, learn what does not work for you, Do not overwhelm yourself with doing to much.
It's okay to show up messy while learning.
It is okay to change your mind.
Follow me @your_motivationalcoach
Love and HappinessBernadene
Follow Catriona Jones on Instagram @catrionajonescoach She is the Author of Bloom Girl, A phenomenal Life Changing book.
Remember to be patient with yourself.
Sometimes the season is not what we want. But you never remember the bad moments, unless you hold onto them
Only the good moments. Ask the Universe and you shall receive it.
(Name) Ask and you shall Recieve.
(Name) It will get better, it will improve, you will succeed.
Follow me @your_motivationalcoach
Love And HappinessBernadene
The time will never be right.
Find a dream/vision and hold on to it.
Learn from other people.
Use Youtube or use the library if you have one. Ask for help, if you have no help pray for God to send you help.
Universe Bless me with wonderful helpful people, people who want me to grow. AmenNever give up on yourself.
Follow me @your_motivationalcoachBye for now, the wonderful person listening.
Love And Happiness Bernadene
Bernadene Talks about the one thing that everyone wishes they could fix instanly. But practice will make perfect. Remember to follow me @your_motivationalcoach and share this podcast.
Bernadene shares a wonderful view on Gratitude and it's power. And how she got the step kids involved in it.
- Mel Robbins: Here's exactly what to do on AUDIBLE
Join my Female Forward Private coaching group. https://www.facebook.com/groups/574965070637745/?ref=share
Google: Homework: Endometriosis
Remember to share this and follow me @your_motivationalcoach
You are amazing never forget that.
Welcome to the Otherside of Happiness with Bernadene ( intro correction )
Bernadene talks about what confidence means to her and how to become powerfully confident.
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Don't do something you are uncomfortable with, even if it will be for exposure. Learn to Say No to these offers.
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Stop following the most attention-seeking person in the room. Find the ones who observe and take note of the ones hidden in the background.
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Get comfortable with silence. Turn off your phone, and your tv. Listen more.
https://www.youtube.com/watch?v=H6n3iNh4XLI
How to Have a Good Conversation | Celeste Headlee | TEDxCreativeCoast
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Learn to change. Change how you speak, and do things. Improve on things.
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Speak about what you believe in and speak kindness.
Tips to get Powerfully Confident.
Follow me on @your_motivationalcoach
e-mail informationbyd@gmail.com
In this episode, Bernadene discusses, how easy it is to start over.
Her clients come to her cause they are a bit clueless about life but she knows one thing they are unhappy.
They are stuck but have no idea where to start.
Learn from her today about, how to take control of everything by just changing. Changing your mind, your outlook, and achieving your dreams and goals.
Be happier.
@your_motivationalcoach
informationbyd@gmail.com
Bernadene talks about her unemployment struggles during covid and how she stayed positive during the most difficult time in her life.
After losing her business and fighting depression. Her positive mindset kept her going. She shares those techniques with you today.
Stay active. Keep your routine. Talk to a friend. Listen to upbeat music ( my favorite is worship ). Keep moving. Stay away from Alcohol.
Watch a funny movie. Use Youtube as a tool. Do free Google courses. It does get better if you believe it will.
Follow me @your_motivationalcoach
E-mail: informationbyd@gmail.com
Bernadene talks about regret and how to start reprogramming your mind to be more positive.It's time to stop living in regret. And to start showing up for yourself more positively. I have a female coaching group: Female Forward and the tip I share is used in the group.
( I use the song cause it reminds me about my barbies and playing with them and when I use to dream. I do not mean to negatively associate a specific part of the song.)
Song: I am a Barbie GirlFollow me on @your_motivationalcoachE-Mail: informationbyd@gmail.comI thank you for listening and ask that you share this if you feel it helped you shift your thoughts, to help someone else.Bernadene
Bernadene covers an uncharted Topic, Boundaries in friendship, and explains why they are important.
- Learn how to become aware of when you need to change.
-Most of all be gentle with yourself, start with little changes.
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Learn how to better communicate with others.
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Are you willing to change? To become a better friend?
Look up:
Victor Frankl - Logotherapy
Book: Boundaries, by Henry Cloud, John Townsend
Tedtalk by Celeste Headlee: 10 ways to have a better conversation | TED
Follow me on @your_motivationalcoach
E-mail: informationbyd@gmail.com
I enjoy Different Topics and especially ones that bring about a change with Little effort.
Go onto Youtube or google Mel Robbins, I am grateful for her work. She has changed history.
With each episode, you unlock an old belief/ Brain Train that needs to be retrained.
Thoughts:
6000 thoughts a day
80 % of them negative
You are achieving stuff with only 20% imagine the possibilities of hitting 40% ????
To Join my Monthly Zoom Training wait list:
Dm: @your_motivationalcoach
E-Mail: informationbyd@gmail.com
Thank you for listening.
Chat soon.
Bernadene
Hello wonderful people,
It's that time again, Sharing tips and my thoughts to help you change your perspective.
I think - Battling Forgiveness is also linked to anger at a situation you have not made peace with yet.
It is uncomfortable we do not like it, I mean who does. But when you do work the system and crack the code. It's a game-changer.
Write down 20 things you love about yourself and 20 that make you different and unique. And store them somewhere. On your phone. Record it on your phone and play it back on days you feel low.
Follow me on @your_motivationalcoach
E-Mail: Informationbyd@gmail.com
I love chatting with you all
Have a beautiful day
Bernadene
A quick little intro to where I have been. What has made me, who I am and how you should never stop searching, growing, and praying.
Do it while you are still learning. New things are only scary for a little while.
The ladies I mentioned:
Angelique Du toit
Dr.Caroline Leaf
Mel Robbins
Louise Hay
Joyce Meyers
Connect @your_motivationalcoach
email: informationbyd@gmail.com
Thank you for listening.
Learn how to keep going when something happens that stresses you out, makes you feel overwhelmed and gets you off track thought wise for the day. Mine was a problem with my South African bank account. And I could not focus after getting so upset cause no one is able to help me.
I hired someone on Fiverr to set up this podcast for me.
I use Otter to record and translate audio to words.
If you always put yourself last this is for you.
If you are trying to build your social media this is for you. Hope you enjoyed the conversation and tips given.
Tip 1: Breathe listen to a short meditation, and put on some great tunes
Tip 2: Write it down and let it go / or find someone to talk too
Tip 3: Go for a walk and go grab something to eat, get out of the situation/ area
Follow me on @your_motivationalcoach
Email: informationbyd@gmail.com
Ps: You could just be hungry. Remember to nourish your body.
In today's episode, we talk about the daily overwhelm that we as women experience. Constantly needing to keep showing up for others, and forget about ourselves. The Honest truth is life is always happening, things are always changing. The most important question you will need to ask yourself. Are you Happy? Are you happy at work? Are you happy at home? Are you working on becoming Happy? Open up the self-talk. Do not forget to follow me on @your_motivationalcoaching or https://www.motivational-coach.com/