Mindful Sleep Podcast: Recent Episodes
Zoe Lin
Hi, welcome to the mindful sleep podcast. This is Zoe. Here, I share mindfulness insights and practices to help you relax and fall asleep with mindful ease.
RAIN is an acronym for -- Recognize, Accept, Investigate, and Non-identification.
Ever feel like you have to wrestle with emotions in order to fall asleep?
RAIN allows us to tune in. And by really accepting where we are at mentally, we might start to experience emotions as waves that come and go on their own. Sounds magical? Why not check it out?
Hope you will also find this practice liberating and relaxing.
How to deal with insomniac anxieties? What kind of emotional state welcomes sleep? And how can mindfulness practices help? In this episode, I am going to share with you a personal story on the night I forgave and insomnia and talk about the relationship between emotions and rest.