Reignite Your Fire with Polly Bagley

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I'm joined today by Esther McCann, known as Miss Manifester. She's a manifesting coach and the author of a new book coming out on July 6th called "Manifesting Happiness." She believes that we're going to create whatever we consider is possible for us in this lifetime. Her goal is to help the collective believe in themselves and expand their possibilities. Esther has been featured on BBC Radio and in publications such as Glamour, Women's Health and Stylists Magazine.

What You’ll Learn:

Why you cannot manifest with strength and with the right energy unless you're living in your authenticity
Why we are repeating so many things through our lives
What you need to do when you find yourself in an undesirable place in your life
Why the victim mindset feels safe and how to navigate to the new versions of safety
What subliminals are and why they are so effective

Rembember that the abundance starts from within you. It's not about attracting it, it's about taking off the glass ceilings and the limitations, and understanding that all of that potential is already there. It's about life mirroring you, rather than you mirroring life.

Resources:

Find out more about Esther on her website: https://www.missmanifesther.com/
Esther’s Instagram: https://www.instagram.com/missmanifesther/
My group program https://followyoursunshine.me/coaching-programmes-events
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: polly@followyoursunshine.me

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Lindsay Hall is an inspiring coach who peels back the layers of shame and social conditioning that prevent us from living a fully empowered selves. She specialises in supporting women emotionally through the divorce process and beyond, including dating and co-parenting.

What You’ll Learn:

How to uncover and heal the wounds caused by wrong conditioning you've picked up along the way
What you need to learn after you realise you’re not broken
The meaning of vulnerability and self-trust
Why you need to have support in deepening intimacy with others and with yourself
The big pitfalls and challenges in co-parenting after divorce

Trust yourself. If that feels too scary right now, go back to other podcast episodes, because there's enough evidence around you of women who have pulled themselves out from horrible places. You can borrow their belief temporarily to help you build up your own. It is possible, and although taking the first step is the scariest and the hardest, it goes uphill from there.

Resources:

Find out more about Lindsey: https://www.lindseyhallcoaches.com/
Lindsey’s Instagram page: https://www.instagram.com/lindseyhallcoaches/
Brene Brown’s work: https://brenebrown.com/
My group program https://followyoursunshine.me/coaching-programmes-events
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: polly@followyoursunshine.me

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Fulfilment does not equal perfection. Future, based on the most expansive version of you, is perfectly possible for you. I can understand why you might be a bit confused by this and think that I'm talking about perfection. So tune in and let's dive into life's imperfection and how it relates to your fulfilment.

What You’ll Learn:

Why change is so scary and how to manage that fear
How to create a life that enables you to embrace and integrate the messiness
Productive questions you can ask yourself to help your imperfection in life become the vehicle for transformation

Your imperfection shines a light on where your fulfilment lies.

I created the Fulfilment Incubator for women who aren't committed to creating the perfect life. They're committed to creating greater awareness of who they are and what they desire, and finding out how to move towards that despite life's imperfections. If you are that woman, book a call with me at https://calendly.com/followyoursunshine/discovery-call.

Resources:

My group program https://followyoursunshine.me/coaching-programmes-events
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: polly@followyoursunshine.me

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Today's topic is something that I am so passionate about that I've changed the entire direction of my business to focus on it.

That is fulfillment.

Many of us forget to concentrate on fulfillment in our lives, and it's one of the main reasons why we have so much discontentment, frustration, disappointment and regret in life. If we could think about our fulfillment a bit more, the world would be a much better place. So let's start with it right away!

What You’ll Learn:

What fulfillment is not
Why we remain in the place of non-fulfillment
How to change your damaged self-concept

Your fulfillment and your ultimate joy, peace, contentment and happiness is entirely dependent on your decision. Decide to become the best version of yourself and grow.

My latest program, The Fulfillment Incubator, is designed to support you to transform and find fulfillment across every area of your life. Book a call at https://calendly.com/followyoursunshine/discovery-call, and I'm looking forward to having a conversation with you!

Resources:

My group program https://followyoursunshine.me/coaching-programmes-events
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: polly@followyoursunshine.me

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What is the main mistake when it comes to money, that so many women are making?

Let's unpack this together.

What You’ll Learn:

How to decide on the amount of income that you want to call in
What you need to get a well paid job
What defines a respectable career
How women can make money as easily as men
Two very important things about money that we're neglecting

Money is simply energy. We get to write our own story around money, and we get to make it a good one.

In my free masterclass on Tuesday, May 23rd, you're going to learn how to transform your money narrative and attract life-changing abundance in record time. You're going to get your hands on the exact strategy my clients and I are using to irreversibly transform our money conditioning to become a magnet to your desires.

Resources:

Sign up for my FREE Masterclass: https://followyoursun.kartra.com/page/WildyWorthy
Episode 045 Daring to Dive into Entrepreneurship with Elliot Gold https://apple.co/3MtvixR
Episode 044 How To Manage Anxiety with Lisa Towers https://apple.co/3pwlzh1
Episode 041 How Overcoming a Lifetime of Body Image Issues Led Me to My Purpose with Victoria Henry https://apple.co/42TTYVu
My group program https://followyoursunshine.me/coaching-programmes-events
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: polly@followyoursunshine.me

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I'm delighted to be joined today by Elliott Gould, one of the cofounders of Work.Life, which is a co-working space organisation, founded in 2015. Elliot and his co-founder David decided that everyone should be happy in their work lives. They now have 15 co-working spaces, thousands of members, and also a strong team of brilliantly diverse and talented people. Elliott's journey of entrepreneurship has been an inspiring one for me, as I've seen him develop from my very first days of knowing him back in the corporate world, to making some very bold decisions and moves in his work. I'm pleased that he's joining me today to tell his inspiring stories to you.

What You’ll Learn:

What is the most stressful thing about the transition from a corporate world to being your own boss
The importance of having an infrastructure and a community for the startups and business owners
Why a key part of the transition is to decide if you want to go on your own or with somebody
Is the entrepreneurial mindset something you are born with, or is there something that sparks it?
How to deal with the moments when not everything is working out the way that you want

As we learn from Elliot, It does take experience, understanding of balance, and also the inner confidence that you can make it work. You don't need to be in your business 24/7 in order for it to thrive - you thriving inside is also going to create more of your business thriving as well.

Resources:

Work.Life website: https://work.life/
Elliot’s LinkedIn profile: https://www.linkedin.com/in/goldelliot/
My group program https://followyoursunshine.me/coaching-programmes-events
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: polly@followyoursunshine.me

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Today's inspiring guest, Lisa Towers, is an anxiety advocate and coach, and she's incredibly passionate about helping women to find freedom from living in fear of anxiety. She has traveled all over the UK, raising mental health awareness, appearing on TV and radio as part of the national campaign Time to Change and she has been awarded a British Empire Medal of the Queen honors for this voluntary work. She now runs Simply Anxious on Instagram, and she coaches women in campaigns to break the stigma around mental health.

What You’ll Learn:

The reason why we end up having anxiety disorder
How the things you don't want can actually help you
What you need to change first in order to heal
The symptoms of anxiety and how to know whether it's time to get support
How to recognise a good anxiety therapist
What to do in order to break a very struggling anxiety moment

Let's change the story we're telling ourselves. Don't feel guilty or selfish because your mental health and your emotional wellbeing is more important than anything. We have a choice in every moment of every day, and nothing holds any meaning until we give meaning to it. Instead of thinking you can't, think you can, and then give yourself the time and space to do the work to recover and change your story.

Resources:

Lisa’s Instagram page: https://www.instagram.com/simply_anxious
Simply Anxious, a book by Lisa Towers https://amzn.to/3owuBtU
Hope and Help for Your Nerves, a book by Claire Weekes https://amzn.to/41vXRQa
My group program https://followyoursunshine.me/coaching-programmes-events
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: polly@followyoursunshine.me

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I am joined today by a wonderful guest, Helena Grace Donald. Helena works with ambitious women to help them release their internal money blocks, fears and limiting beliefs, so they can reach the levels of wealth and prosperity that they not only desire, but they also deserve. She uses a range of tools and modalities such as Matrix Reimprinting and EFT. She's the founder of Girl Unfiltered, the author of Learning to Love the Girl in the Mirror, and the host of the Girl Unfiltered podcast.

What You’ll Learn:

Does your view of money change when you become a mother and how
Questions to ask yourself to determine what wealth means for you in the current phase of your life
The first step to start rebuilding towards a more positive relationship with money
How ot heal the money model that was given to you if it's a negative one
How to be honest about your own version of wealth

The vibrational alignment within you is the most important thing before you can create any wealth for yourself. The more and more we each do on a micro level, the more it is going to shift and change the world out there. Working on the subconscious beliefs will lead you towards making a decision from the clearest place and going after your goals in an aligned way.

Resources:

Helena is the founder of Girl Unfiltered https://www.girlunfiltered.com/
Learning to Love the Girl in the Mirror, a book by Helena Grace Donald https://amzn.to/41wrxfC
The Girl Unfiltered Podcast, hosted by Helena Grace Donald https://apple.co/3GPW3Jp
Helena is always available on Instagram https://www.instagram.com/girl_unfiltered
Apply for my group program https://followyoursunshine.me/coaching-programmes-events
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: polly@followyoursunshine.me

Learning to Love the Girl in the Mirror: A Teenage Girl's Guide to Living a Happy and Healthy Life

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Today, I am joined by Becka Shepherd, an award-winning digital marketing expert who uses her superpowers to help business owners regain their time, create social media strategies and websites, as well as welcome people in her Content Accountability Club. She's also a longtime client and a great friend of mine, so I hope that this conversation is going to be very inspiring and illuminating for you.

What You’ll Learn:

About Becka's decision journey from being satisfied with mediocrity to standing up and saying 'I'm worthy of more and I'm going to get it'
The benefits of putting yourself in environments that are conducive to your growth
The preconditions for the transition from being ok to being very satisfied with your life
How changing the narrative changes your relationships
The impact of having a mentor as a support for making the right decisions
The power of micro-habits in your everyday life

What life is demanding of us in one phase will be different from the next. And, as we learn from Becka, if we can adapt what we're doing internally during those times, then we're going to be utilising our energy in the best possible way we can in order to bring about the right results for us in these phase.

Resources:

Connect with Becka Shepherd on Instagram https://www.instagram.com/traxmediaco/
Facebook https://www.facebook.com/traxmediaco
Linkedin https://www.linkedin.com/in/becka-shepherd-339a9018a/
Website https://traxmediaco.com/
Check out my group programme https://followyoursunshine.me/coaching-programmes-events
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: polly@followyoursunshine.me

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I am delighted today to be joined by a former client of mine, the most beautiful soul and one of the most incredible success stories that I have in my books. Victoria Henry is a primary school teacher with a passion to change the narrative for the next generation, so they don't have to go through the same pain that we did. She focuses on body image, she is the PSHE (personal social health education) coordinator in her school, and working with Body Happy Org, an incredible organisation on a mission to help the next generation to be one with positive body image.

What You’ll Learn:

The differences you can see before and after going through mindset shifts
The power of unlearning the patterns that no longer serve you
How mindset shifts touches every area of your life
How your self-concept changes when you do the inner work
The ripple effect that happens when somebody changes their narrative

Healthy happy generation does not come from shame, and it does not come from guilt. Children aren't going to engage in healthy behaviours if they don't feel good about themselves. And that change is going to lie in education.

Resources:

Learn more about The Body Happy Org https://www.bodyhappyorg.com/
Victoria’s Instagram: @a_classroom_for_everybody
Find out more about my group programme https://followyoursunshine.me/coaching-programmes-events
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: polly@followyoursunshine.me

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My guest today is Rochelle Knowles, a certified health, life and healing coach, EFT and meditation practitioner, and a trauma informed therapist. Rochelle helps people break down limiting beliefs, fears or anxieties, rebuild self-love and confidence, discover their purpose and have better mental health.

Many of us have come to the coaching space through experiencing exactly what we are now supporting our clients in going through. So Rochelle, through her commitments or a healing journey, has built a successful life coaching business and a brand called Mindful Eyes, and an online mindset membership and Self Help School. Her mission is to disrupt the mental health space by changing the stigma attached to getting help for your mental health.

What You’ll Learn:

How to recognise the pivotal moment when you know that you need some help
What the biggest fear about stopping your addiction is and how to overcome it
An exercise that can be a big turning point in the addiction overcoming journey
What improves in your life after facing the addiction
How to use your pain to feel your purpose
What to do if you want to succeed in life but you keep holding yourself back

Allow Rochelle to inspire you if you're going through the hardest moments of your life. All of these things are leading you towards some kind of growth, a new drive or redirection. So if you're not feeling yourself right now, there is a reason for that, and there is a message in it.

Resources:

Connect with Rochelle Knowles: https://www.mindful-eyes.com/
Rochelle’s Instagram: https://www.instagram.com/mindful__eyes/
Self Help School https://www.instagram.com/self_help__school/
Learn more about my group programme https://followyoursunshine.me/coaching-programmes-events
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: polly@followyoursunshine.me

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One of my clients has made a massive, amazing, beautiful, miraculous shift. I was so proud of her, that I wanted to share this story with you, because I believe it's going to inspire you to recreate some of these things in your own life.

What You’ll Learn:

What the money wound is and its impact on your life
How to face your wounds after you’ve done a deep inner work
Finding a root of your greatest fear
The seven stage strategy to flip your narrative

Take a moment to reflect on this story and allow it to inspire you to let go of your preconceptions and reframe your difficult moments as the biggest blessings your life can offer. Remember, you're always in control and you never need to give your power away under any circumstances in life. You can remain empowered. All it requires is a narrative change.

Resources:

Group program https://followyoursunshine.me/coaching-programmes-events
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: polly@followyoursunshine.me

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Often when we're thinking about changing our lives and transforming things for the better, we tend to complicate things and it's overwhelming. Today, I'm going to cover one thing that if we get right, everything in our life can change very quickly. But also, it's one thing that most of us are walking around not thinking about or doing anything about every day, and therefore is keeping us stuck. So let's talk about self-concept.

What You’ll Learn:

Why many of the concepts that make up our own self-concept aren't objectively true
What self concept is and what we need to know about it
Three different areas you can break up your self-concept into
Why your perception weighs more than the facts
What to do when frustrating circumstances or painful feelings arise

All of your actions, your feelings, your behaviour, and even your abilities are consistent with the image you hold of yourself, and you will always act consistently with that image. That is why recreating that image is so important. This will make you able to create a response to life rather than just allowing life to happen to you.

Resources:

Group program https://followyoursunshine.me/coaching-programmes-events
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: polly@followyoursunshine.me

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Today I have someone with me who is very close to my heart and a big inspiration to me. She speaks eloquently on the subject of living your dream life and having the self belief and the motivation to step into your desires. I am speaking to Rose Radford, my coach and the creator of The Millionaire Girl Next Door, a seven figure business. She's also the host of the most amazing podcast Grow to CEO. So, let’s talk to Rose.

What You Will Learn:

The hardest thing in going alone and making the decision to set up your business
Why you have to give yourself permission to feel good
What it means to make a multi layered approach when you are feeling unsafe in your business
How to develop the ability to go backwards and forwards and flow between the masculine and the feminine energy, and to be thoroughly supported by your business
A piece of advice to a woman who is holding herself back in life but could achieve more

Developing a joyful business is a journey of unraveling and unlearning. But the more joy you can bring to things, the more you're going to expand.

Resources:

Get to know Rose Radford: https://www.roseradford.com/
Rose’s podcast: Grow to CEO https://apple.co/3XtxKqb
Group program https://followyoursunshine.me/coaching-programmes-events
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: polly@followyoursunshine.me

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Imposter syndrome is something I see so much in my clients and in the women in my community. In short, it is also called perceived fraudulence and it involves feelings of self-doubt and personal incompetence that persist despite any education, experience or accomplishments that you might have. If you recognise yourself in this description, let's dive in!

What You Will Learn:

Typical characteristics of imposter syndrome
How you can tackle imposter syndrome at a personal level
Different ways of and reasons for self-sabotage
The link between imposter syndrome and perfectionism
How to help yourself if you're dealing with imposter syndrome

Remember that no one else can deliver what you deliver in the exact same way as you. That is what makes your gifts so important to this world. I promise you that if you can overcome this one limitation within you, everything will change and you will truly celebrate yourself in a way that you never have before.

Resources:

The Imposter Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention, a study by Pauline Rose Clance & Suzanne Imes https://www.paulineroseclance.com/pdf/ip_high_achieving_women.pdf
Check out my group program https://followyoursunshine.me/coaching-programmes-events
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: polly@followyoursunshine.me

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In the previous episode I talked about acting 'as if', showing up in the energy as the person who already has something that you are attempting to attract to you, whether it's a job, relationship or something else. Today I'm going to give you three hacks that will make acting 'as if' feel like a doddle, that will speed up your manifestations and raise your vibration.

What You’ll Discover:

How to make affirmations work for you
How to show up as the person five years ahead of the person who has the desired thing
Why you should collect daily evidence for your success
How to stop choosing the possibility that this isn't going to happen to you

The only person who has the power to choose your future is you. So use these hacks that I've shared with you, and what you deisre to attract will come to you quicker than you could possibly imagine.

Resources:

Review this show on Apple Podcasts, send it to me by email and get a chance to win a bundle of my favourite self-help groups https://podcasts.apple.com/rs/podcast/reignite-your-fire-with-polly-bagley/id1620557358
Episode 034 My ONE Biggest Manifestation Tip for 2023 https://apple.co/3HIQVb5
Group program https://followyoursunshine.me/coaching-programmes-events
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: polly@followyoursunshine.me

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One of the biggest struggles that women come to me with is getting stuck in their manifestations and not seeing the results that they want to see. Because it is such a big topic, this week I'm going to share my ONE biggest manifestation tip for 2023.

What You Will Learn:

Why it creates a lot of resistance when you desire something so much, and what the antidote to this resistance is
The importantce of acting like you have already achieved your desires and why it is hard to put it into practice
How to stop producing reasons why you're already failing in your mind before you've even started

The secret isn't in the desire, it isn't even in the actions. It's in the feeling behind that. But if producing this feeling is very difficult for you, do not fear because next week I am giving you three life changing manifestation hacks that are going to change the way you manifest forever.

Resources:

Group program https://followyoursunshine.me/coaching-programmes-events
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: polly@followyoursunshine.me

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Happy New Year everybody!! If you are feeling the energetic buzz of 2023 and the call of new beginnings, if you need a little bit of a rocket up your bum to get you moving this January, then tune into this episode. We'll be talking about our learnings from 2022.

What You’ll Learn:

Why we want to set resolutions at this time of year
Remember that your outer world is a reflection of what you think, believe and are feeling
The inherent connection between the inner workings of your mind and your outer experience of life
What kind of release happens when you share your most difficult moments in life
Why letting go is the most powerful shift you can make

If you need support to make powerful mindset shifts and do things differently this year, I have one space remaining to work with me starting in February 2023. We can work together, making sure that you align everything that's going on within you with the future that you desire to create. Let's make 2023 the year that you change your life forever!

Resources:

Check out Wayne Dyer https://www.drwaynedyer.com/
Rose Radford, my business coach https://www.roseradford.com/
Rebecca Haydon, mindset coach and hypnotist https://www.rebeccahaydon.com/
Group program https://followyoursunshine.me/coaching-programmes-events
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: polly@followyoursunshine.me

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Christmas means so much to me, as it does to so many growing up. We have such a monumental day, that we're placing all of our hopes on this one shot to get it right, especially with the fact that we have such little time these days with all of our competing priorities to spend with our loved ones. We place far more expectations on that time than almost any other time of the year. But expectations are the birthplace of all suffering, and the higher our expectations are, the less likely they are to be met.

What You’ll Learn:

How reality couples with the images we are bombarded by at this time of year
How we feel if we haven't met the goals that we set for ourselves
Why we often set easily achievable goals
Imagine what life could be like if you achieved everything across all areas of your life
The highest three self goals to commit to by the end of 2023

Give yourself some space and time to be in your own company, feel your feelings, release them and allow yourself to be human.

If you download my 2023 Intention Setting Workbook, it will take you through all of the things that you need to do to align with the goals you want to set for next year, work out what they are, and break down everything that's holding you back from them.

Resources:

Grab your Freebie and Make 2023 Your Best Year Yet https://followyoursunshine.me/freebie-2023
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: polly@followyoursunshine.me

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Today I want to talk about my personal manifestation journey and the lessons I've learned along the way. I'd like to preface this episode with the fact that manifestation isn't just about dreaming your big goals and dreams into existence. I'm also going to tell you about the incidental, or even the accidental things that I've manifested along the way.

What You'll Learn:

How you end up attracting relationships that are the exact vibrational match for your own sense of self worth
Why you never attract what you want
How to show up in the world in order to attract the desired life
Where the inner work leads you

There is no failure in life, no wrong turns that you can take. There is only learning. Build your life up brick by brick, build the solid foundations and the mindset of support, resilience, self-love and self-worth, and shift completely into the new version of you that is aligned and full of vibrancy.

My group program, Reignite Your Fire, is back! It kicks off in January, and you get an absolutely incredible group of solar line besties to go through your transformation with you. Send me a DM or an email and let me know that you're in. I'm opening my diary to calls if you want to speak with me about this in more detail.

Resources:

Reignite Your Fire Group Programme https://followyoursunshine.me/reignite-your-fire
Michael Beckwith of the Agape International Spiritual Center https://michaelbeckwith.com/
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: polly@followyoursunshine.me

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I'm going to break something to you today that you might not be very happy with. Most of us don't want to hear it, and a lot of people are in denial about it but here's the truth - you are 100% blocking your success in many ways.

What You’ll Learn:

Why you should not define your success by narrow parameters
How to release the need for your success to look and feel a certain way
Why you should treat everything in life as an experiment
What you get by noting the small wins in life
How to practice seeing without being caught up by what we see

There's a universal truth that what you want is not always what you need. And if you don't allow things to unfold how they're meant to, they're never going to unfold at all. You need to set intentions in life, but you also need to give them the space that they require to unfold.

I'm very excited about supporting you to create success, so I have created an updated version of a group program that is geared at bringing about your incredible success in 2023. If there's something you would like to change or achieve in your life, then stay tuned, because I'm going to announce the news next week and there'll be an amazing offer for anyone that signs up on the early bird offer price.

Resources:

Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: polly@followyoursunshine.me

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One of my main purposes in life are my children. Something happened this week that was so heartening, and just made me swell with pride as a parent, that I wanted to share it with you and inspire you.

What You’ll Learn:

How we understand the world and all the people around us when we are kids
Why we need to nurture our thirst for knowledge and the sense of childlike wonder
How to access your inner sense of knowing that you already have everything you need inside yourself

Start before you're ready. Don't be afraid of failure. Always say positive things to yourself in your head. If you do those three things, then you're going to set yourself up for success in life.

I felt like I had forgotten that for a little bit along the way, and my daughter Sofia made such a lovely reminder. So when you feel a voice of self-doubt creep in, I want you to think, what would Sofia say to this?

Resources:

Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: polly@followyoursunshine.me

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When we're under pressure, what happens is that all of the limiting beliefs that we hold on to suddenly come to the surface. And the problem is that so many of us get stuck in the place of limitation, because we define ourselves by those limiting beliefs.

What You’ll Learn:

Why we allow our limiting beliefs to define us, while we find positive beliefs much harder to believe in
A clever way to get your brain to stop defining itself by its limiting beliefs
Why you should get curious about your limiting beliefs
How to rewrite your limiting belief as a more empowering one

I want you to embody the next level version of yourself with a new empowered belief that you've set for yourself. If you work on this every single day, then you are going to move in the direction of the life of your dreams.

Resources:

Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: polly@followyoursunshine.me

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Do you have big ambitions and huge dreams, but something is holding you back from getting there? You don't know what it is yet, but you are ready to make some meaningful change in your life and start believing that your dreams are entirely possible. If this sounds like you, then tune into today's episode and learn about my 4-step process to living the life of your dreams.

What You’ll Learn:

How to be sure that you know what you want
How to make space for a new story about who you are and your place in the world
Why you have to believe that you're worthy of the shift and capable of making the transition to a life that you're excited to wake up to
What it means to take big bold action towards the life of your dreams

I am super excited to support you if you want to make some shifts in your life, but you find that you're putting everyone else first or you're self-sabotaging. That's why I'm opening doors for free 30-minute clarity calls this month, so I can help you unpick exactly what's holdig you back and set out some action steps to propel you forwards.

Schedule your free clarity call with me at https://calendly.com/followyoursunshine/discovery-call?month=2022-10

Resources:

Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: polly@followyoursunshine.me

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The scarcity mindset tells you that when things get tough, you need to ride out that storm in the best way possible, and protect yourself, your assets and your family from suffering. Here's an alternative way of looking at this: when the storm rolls in, get yourself out there and start selling umbrellas.

What You’ll Learn:

The difference between someone with an abundance mindset and someone with a scarcity mindset
How to find out which mindset you belong to
What to focus on while you're tightening your belt
Why you don't need to compete for abundance

Your core beliefs are at the root of your observability. Believe that you're infinitely powerful and that abundance is your birthright. Then start asking yourself what beliefs are setting you apart from the abundance. Commit to living your life to the fullest and becoming the best version of yourself.

Resources:

7 Habits Of Highly Effective People, a book by Stephen R. Covey https://amzn.to/3T82Tyc
Book yourself in for a complimentary clarity call https://calendly.com/followyoursunshine/discovery-call?month=2022-10
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: polly@followyoursunshine.me

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One thing that all of us as humans have in common is a pursuit of happiness. But why does that happiness feel like such an elusive concept?

What You’ll Learn:

Why we mistake pleasure for happiness
Your mindset is key for your experience of life
How to control ruminating thoughts
How to get yourself out of a negative mindset
What rewriting your story means and why you should do it
How to practice gratitude

Happiness isn't something that just appears out of nowhere in our life, although it can do on occasion. If we want to make it sustainable, we need to work towards it every single day. Being happy isn't something you achieve and then you hold on to it. It's a series of decisions that you make at every moment.

Resources:

Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: polly@followyoursunshine.me

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Ever since I started my self-development journey, I have been very passionate about helping women to look inwards and remove all of the things that are holding them back from meeting this potential that lies dormant within all of us. Today, I want to share with you some insights I've gained about removing our inner thorns.

What You’ll Learn:

What are our inner pain points (thorns) based around?
What the role and possible functions of inner thorns are
How to become aware of inner thorns
How you can start the inner work of breaking down and removing your inner thorns

You know there are things that are holding you back, even if you don't know quite what they are or how to rid yourself of them. That's where I come in. I want to work closely with you over the next three months so you wake up in the morning in January 2023 knowing that you're living your best life. If this is speaking to you, I would love for you to email me. All you have to do is send me the word 'dream'.

Resources:

The Untethered Soul, a book by Michael A. Singer https://amzn.to/3RvVib9
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: polly@followyoursunshine.me

The Untethered Soul: The Journey Beyond Yourself

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Sometimes our ego is so strong that it keeps us fixed in difficult situations which are quite damaging for us, simply because it's afraid of the unknown. I don't want this for you. I want you to become able to hear your inner calling and align with your highest timeline, so you can get the most incredible experience out of life.

What You’ll Learn:

What the ego is
What intuition is and why you have it
How to tell a difference between the voice of your ego and the voice of your intuition
How to learn to tune into your intuition

If you follow your inner voice in life, and you learn to differentiate between the confining, controlling nature of your ego and the more expansive voice of your intuition, you're always going to be led towards a more beautiful and more fulfilling future.

Resources:

A New Earth, a book by Eckhart Tolle https://amzn.to/3dLaLGs
Sign up for Follow Your Sunshine Membership https://followyoursunshine.me/membership
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me

A New Earth: Awakening to Your Life's Purpose

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The birthplace of all discomfort and all pain lies in expectations. We allow things to dictate our entire experience of life by giving away our personal power and that eventually drains us. So what can we do to let those expectations go? Let’s dive into the ways to stop giving other people power over our energy.

What You’ll Learn:

Why establishing healthy boundaries is essential for keeping power over your energy
How taking responsibility for our emotions protects our energy
The consequences of (not) living according to your values
What forgiveness work is and why you should do it

It's important to identify what is most important to you and live accordingly, so think about the habits you can start changing in order to bring your power back.

I have opened up two new spaces for one-to-one coaching with me over the next three months. If you want to make this last part of 2022 the time in which you change your life forever, then send me an email and let's have a conversation about how I can support you.

Resources:

Episode 016 The 3 P's Holding You Back from Greatness - People Pleasing, Perfectionism and Performing https://apple.co/3PE72XZ
Episode 020 5 Ways to Silence Your Inner Critic https://apple.co/3RXJ5x0
Sign up for Follow Your Sunshine Membership https://followyoursunshine.me/membership
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me

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September feels like a new beginning. Since that's been part of our lives for such a huge chunk of our formative years, we take that into adulthood without even realising it.

Whether you're feeling depleted or you're extra motivated and excited, I see this month as a symbolic start of the year. So let's make September your new January!

What You’ll Learn:

Questions to ask yourself to encapsulate the feeling and the energy of the last year
How to choose the word that reflects the overall intention you'd like to set for the coming year
Choosing four things to put into action starting today
How to deconstruct and break down your limiting beliefs
How to set highest self goals
Why you should write a letter from yourself this December

I want to go on this journey with you and support you. If there is anything holding you back from achieving the state of mind you desire, feel free to ask me for guidance.

Resources:

Sign up for Follow Your Sunshine Membership https://followyoursunshine.me/membership
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me

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There's a new season energy as we shift from summer to autumn. We start to feel that as we advance towards the end of the year, we need to be looking towards our goals and what we have fulfilled so far. But none of us can be successful in what we define as our success if we let our inner critic run the show.

What You’ll Learn:

What inner critic is and how it manifests
Why you should give your inner critic a name
What knowing and understanding your triggers can do for you
What battery drainers are and how they relate to your triggers
How to rewrite your story

It's time for you to rise with a more empowering story about how everything gets to work out for you. You have the power to turn things around, even the difficult bits, and to be absolutely happy, thriving, and living life with all of the success and abundance that you have been dreaming of.

Resources:

Sign up for Follow Your Sunshine Membership https://followyoursunshine.me/membership
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me

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After the holidays, the focus is on the final four months of the year, turning things around and achieving the goals for 2022 that we haven't necessarily achieved yet. On Instagram, I asked you if you had any questions about your mindset, spirituality, the law of attraction or manifestation, so that I can support you on the podcast today.

Your questions:

How do I navigate motherhood, knowing that our beliefs are imposed on our children?
How do I balance running a business and being a mum at the same time and still achieve success?
How do I get back on track when I'm so far derailed? What can I do in order to capitalise on these moments of real pain and discomfort?

You get to decide the parameters that you live within. Where you are right now doesn't get to define where you're going to be in one week,or two years. You can change absolutely everything. All it takes is starting your journey inwards to the deepest recesses of your soul and asking: “What do I need to do in order to be the best version of me?”

Resources:

Sign up for Follow Your Sunshine Membership https://followyoursunshine.me/membership
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me

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Every single human being is struggling with some kind of pain or suffering. We learn to adapt very early on in life to this inner pain. Later on, we learn that we cannot struggle and suffer in this way, and simultaneously raise our vibration to match our desires. So, how can we bring our energy levels up to a point where manifestation becomes easy?

What You’ll Learn:

Why we don’t ask for help with our inner pain as comfortably as we do when we;re experiencing a physical pain
What suffering is trying to teach you
The importance of talking about your inner child when it comes to suffering
The core of your suffering if you're a people pleaser
What happens when we get to the root cause of our suffering

Suffering, by its very nature, is purely feedback to let you know that you're not living in alignment with your highest values, priorities, and with your highest self. Your suffering is interesting data, but not a dictator. Knowing yourself and understanding that everything that's going on in your life is trying to get you to be authentic, will be of great help on your journey.

Resources:

Episode 016 The 3 P's Holding You Back from Greatness - People Pleasing, Perfectionism and Performing https://apple.co/3PE72XZ
Sign up for Follow Your Sunshine Membership before the end of August and get a lifetime discount on your incredible transformation https://followyoursunshine.me/membership
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me

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I'm going to share with you a life changing technique that is so simple, and yet so transformational that you can use it as the key to bring all of your desires into your reality super quickly and super effectively. It combines EFT tapping, acupressure, autosuggestion and energetics. It only takes 60 seconds to do and you can do it absolutely anywhere. Let's jump right in!

What You’ll Learn:

How to prepare yourself for the Law of Attraction technique
How to go through all the steps of the technique
What conditions this technique can help you with

The more you do this, the quicker this experience is going to manifest in your reality. There is scientific evidence that the makeup of your brain changes when you repeat self-affirmation tasks. You can visualise different things depending on the day, on how you're feeling, and what you want at that moment in time, but make sure you're persistent with it and consistent in the belief as you're doing it. Good luck!

Resources:

Sign up for Follow Your Sunshine Membership before the end of August and get a lifetime discount on your incredible transformation at https://followyoursunshine.me/membership
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me

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So much of the work that I do with clients I see mirrored in my own character traits. I've worked on these toxic traits so strongly with myself over the years, that I feel like now is the right time to have a conversation about them. As someone who likes to marry the science with a more spiritual side of our psychology and our mindsets, I love to look for patterns. One pattern that I've noticed occur so often in myself and in my clients is the pattern of the three P’s - people pleasing, perfectionism and performance. Today, I’ll explain these traits and how you can start working on them.

What You’ll Learn:

Where people pleasing comes from and how we benefit from it
How to stop taking things personally, including other people's opinions of you
How people pleasing prevents you from setting healthy boundaries
The strategies to reframe your fear of being judged and letting people down
The affirmation you can use to help you your fear of judgement
What perfectionism paradox is
How to start seeing imperfection as vulnerability that enables your growth
How performance is linked to people pleasing and perfectionism and why it's so toxic for us

I want you to be asking yourself over the next week: How am I slipping back into people pleasing, perfectionism and performing habits? What do I need to change within myself in order to start living for me and taking back control of my life, knowing that I'm entirely worthy exactly as I am without falling back on these behaviours in order to keep me safe?

Resources:

Sign up for Follow Your Sunshine Membership https://followyoursunshine.me/membership
The Four Agreements, a book by Don Miguel Ruiz https://amzn.to/3ckCSer
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

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Today I want to share with you a little bit of what has been going on in my life in the past weeks, how I've been perceiving it and some learnings I've taken away from it. I believe it's important that we share the highs and the lows, the joys and the learnings in life, because the more open and vulnerable we can be on our journeys in life, and the more connected we can be in sharing that, the less alone we feel.

What You'll Learn:

How to overcome the trauma response when you find yourself in a situation that reminds you of a past trauma
Why fixating on very precise goals can cause resistance and prevent manifestation of your goals
How to truly nurture an abundance mindset and practice gratitude
The importance of support network on your mindset and spiritual journey

Remember that the universe is delivering what's best for you. It's always showing you where you need to grow, what still needs to be healed within you, and what you need to change in order to become the vibrational match to what you are asking for.

Resources:

Sign up for Follow Your Sunshing Membership before the end of July and get a lifetime discount on your incredible transformation at https://followyoursunshine.me/membership
The Four Agreements, a book by Don Miguel Ruiz https://amzn.to/3ckCSer
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me

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Spiritual Alignment is when your thoughts, your feelings, and your actions are aligned with your higher truth. Not only do you experience more joy in your life, but it opens you up to more synchronicities, better guidance, it puts you in a state for amplified healing, and for bringing about your manifestations and living in a state of abundance. Why would you not want to get to that state?

What You Will Learn In This Episode:

The signs that show that you're out of alignment
How to know whether you're acting out of love or fear
What you need to change in your belief system and in your thoughts in order to bring yourself back towards love
What happens once you've shifted your energy towards spiritual alignment

The best route to alignment is gratitude for what your life is, what you have and how you show up in the world. Know that your internal barometer is always showing you the way. It is there to tell you where you need to shift, so move towards the light instead of lingering in the darkness.

Resources:

Sign up for Follow Your Sunshine: The Membership https://followyoursunshine.me/membership
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me

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Today I’d like to introduce to you four ways of working the world to your advantage in order to accelerate your manifestations. These four manifestation tips are doing things your own way in order to manipulate energy and accelerate your visions, so that your dreams become your reality much quicker than you possibly could have imagined.

What You Will Learn In This Episode:

How to use your words to help things change quickly
Why you need to stay around people who are vibrating at the level of the things you want to attract
How to put up energetic, symbolic and physical boundaries between you and anything else that is not serving you
The importance of acknowledging and enjoying the fact that you have already shifted to your current level

You’ve manifested, created and attracted everythingg that's entered into your life so far, so know your inner power, revel in it and celebrate it.

Resources:

Sign up for Follow Your Sunshine: The Membership https://followyoursunshine.me/membership
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me

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What is the major roadblock that's preventing the entrepreneurs from reaching their full potential? What is it that keeps them stuck in fear, and prevents the wannabe entrepreneurs from taking the big leap, so that they can shine their lights on the world and feel like they are living in their dharma?

What You Will Learn In This Episode:

How to deal with the need for external validation
Be aware of what your vision of success looks and feels like in the future
How to step into the shoes of someone holding the values that lead to greater success, impact and happiness of everyone involved in your business
Why taking care of yourself is another way to be a conscious entrepreneur
What kind of shifts conscious entrepreneurship requires from you

To build a fully conscious business, you must first awaken and develop your own consciousness. You get to define what success looks like for yourself, for your business, and for your future. What should define success for you is what your income can afford you in order to bring about the lifestyle that you desire.

Resources:

Sign up for Follow Your Sunshine: The Membership https://followyoursunshine.me/membership
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me

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You might have come across the Zen proverb which goes, “when the student is ready, the teacher arrives.” When I'm in the process of an uplevel, people have come into my life and been naturally attracted towards me, and me towards them at a time when I’ve needed to hear the precise message they've been ready to give.

What You Will Learn In This Episode:

How to be confident that you are being guided
How to ask the universe for a sign when you are in a very conflicted place
How to recognise the person that can help you

Open yourself up to the teachers that arrive in your life at opportune moments and in divine timing, exactly when you need to hear the message that they are teaching you. I have no doubt that everyone listening to this podcast right now is listening to it for a reason. This message is meant for you and you're ready to hear it.

Resources:

Sign up to the waitlist for my Membership and be the first to get a lifetime discount! https://followyoursunshine.me/membership-wait-list
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me

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What can you do if you have a choice dilemma - you know what you want to do with your time and what values are important to you, but of all the possibilities in front of you, you have no idea how to get there? Let's dig into choice paradox and how to deal with it.
What You Will Learn In This Episode:

How a seemingly liberating way of thinking about life can be paralysing
How to resolve a choice paradox
The types of people that are most affected by the choice dilemma
What happens if you try to micromanage the universe
Learning to let go and surrender to the feeling and the emotion instead of getting tied up in the specifics

The ethereal, highest and best end results for you are going to be based on what feels best for you. So reframe your mindset around the choices that you make in life and detach from the outcome. Stop being specific with your manifestations and allow yourself to deeply and utterly surrender.

Resources:

Join my FREE three-day “Manifestation Magic” challenge https://followyoursunshine.me/3-day-challenge
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me

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There is a darker side to everything in life, as we are human and part of our human condition is struggle and suffering. I call this duality or contrast, and it's a necessary part of our human experience. In struggling with the darker sides of this duality, we get to understand more about what we don't want, and therefore get to refine what we do.

What You Will Learn In This Episode:

Why we should start with ego when we talk about the darker side of spiritual awakening
Why people describe spiritual awakening as the dark nights of the soul
What your shadow is and how to face it
When the true healing begins
What the difficult period of struggle can teach you and why you need to go through it
What you will find as you come out the other end of the shadow work

Even though there are very dark periods through the awakening, everything that the soul is experiencing is happening FOR you and not TO you. And it always leads you to something much greater.

Resources:

Reveal which mindset block is holding you back from living the life of your dreams and going after the goals that set your soul on fire with my FREE mindset quiz: www.followyoursunshine.me/lybl-quiz
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me

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Occasionally in life, we reach a point where we can no longer pretend that everything is fine. We need to know more, to be more, to live more, and we need to awaken. Most people's awakenings are prompted by some difficult event or situation in their life. Here are some of the signs that you're experiencing a spiritual awakening.

What is Covered:

Sign 1: The need to understand things and yourself in a different way
Sign 2: Becoming aware of your ego
Sign 3: Recognising your own conditioning
Sign 4: Rediscovering your authentic self
Sign 5: A pull towards nature and stillness

I believe that all of us at some point will go through some of these signs of spiritual awakening. And if you're on this path and you're finding it overwhelming or scary, let me reassure you that what's on the other side is something absolutely beautiful. Your mind is about to be blown. Your expansion is going to be huge, and your life is never going to be the same again.

Share your experiences with me at polly@followyoursunshine.me

Resources:

Reveal which mindset block is holding you back from living the life of your dreams and going after the goals that set your soul on fire with my FREE mindset quiz: www.followyoursunshine.me/lybl-quiz
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me

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Anyone who's ever worked with me in a coachee-client relationship before, knows that I'm incredibly passionate about using your difficult times to aid your growth. I'd even go so far to say that I truly believe that your pain in life is your purpose. In this episode, I'll explain what I mean by that and how you can start thinking about your pain in a different way.

What You'll Learn:

Why we are taught that our difficult emotions are undesirable and should be buried
How I learned that my vulnerability is my strength
How you can recognise that your hard times are actually working in your favour
An exercise you can do to get a different perspective on your painful experiences
Questions to ask yourself next time you feel pain and discomfort

I'm inviting you today to look at your growth through entirely different eyes. I'm inviting you to lean into that vulnerability, to ask questions of that pain, to listen to what the universe is desperately trying to materialise for you, to step back behind that driver's seat and know that you're always in control and you are the conscious creator of a life that you get to be proud of.

Resources:

Episode 05 The Law of Attraction 101 https://apple.co/3yTE8yp
Reveal which mindset block is holding you back from living the life of your dreams and going after the goals that set your soul on fire with my FREE mindset quiz: www.followyoursunshine.me/lybl-quiz
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me

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When was the last time you forgave someone for something that was absolutely unforgivable? We all have experiences of times when we've been deeply wounded and hurt by the actions of another person. Whether this person did it intentionally or unintentionally, and whether this happened ten years in the past or just yesterday, the feelings that have been left behind can cause long lasting damage for us, and forgiving them is the only way to set you free. if you want to create a new narrative for yourself, then forgiveness is key.

What You’ll Learn:

The importance of forgiving others, yourself and the society at large
What happens if you don’t forgive
Why willingness is the key to start forgiving
Who forgiveness is for
The elements of Hawaiian Ho’oponopono mantra

I have created a guided meditation that will put you into a serene and calm place and will guide you through a process of letting go and forgiving. You know you have it in you. You know that forgiveness is key, that it is the first step in opening yourself up to a brand new, free and expansive future.

Download Free Forgiveness Meditation here: http://www.followyoursunshine.me/meditation-download

Resources:

Reveal which mindset block is holding you back from living the life of your dreams and going after the goals that set your soul on fire with my FREE mindset quiz: www.followyoursunshine.me/lybl-quiz
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me

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I've been waiting for this episode since I launched the podcast, because it is such a life-changing concept. Everyone will remember the day that they came to understand this universal law, because once you fully understand it, you can never go back. I am, of course, talking about the law of attraction, and what I'm going to be going through today are the absolute basics of what this law is, what this concept means and how you can start to use it in your own life.

What You'll Learn in This Epiosde:

What the law of attraction is and why it gets people excited
What conscious creation is and why most people aren't conscious of how they create
The diffrence between the law of attraction and the law of vibration
What the highest possible vibrational frequency is and how to access it
My story with robins and what it taught me
The value of negative emotions and the pitfalls of trying to control the law of attraction

In order to raise your vibration and activate the law of attraction, the easiest thing to do is to foster a feeling of trust, surrender, and believing that the universe is supporting you. So I challenge you today to go and ask for that sign. I promise you, the results are going to be quite startling, and might change your mind about how powerful the universe and you are in this conscious creation process.

Resources:

Reveal which mindset block is holding you back from living the life of your dreams and going after the goals that set your soul on fire with my FREE mindset quiz: www.followyoursunshine.me/lybl-quiz
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me

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We all have an internal blueprint for our lives, and this determines how much success or otherwise we allow ourselves to experience. In this episode, I’ll dive into the concept of internal blueprint and give you an exercise to start rewriting that blueprint for the next level version of yourself.

What You Will Learn in This Episode:

What is an internal blueprint?
The questions to ask yourself to discover your internal blueprint
What is the upper limit problem?
Where the inner blueprint conditioning comes from
A journaling exercise to start rewriting your internal blueprint

I want you to feel so empowered that you get to redraw, reframe and rehash these internal blueprints as often as you want in life. So my big question for you today is what would you like your new blueprint to look like?

Resources:

Reveal which mindset block is holding you back from living the life of your dreams and going after the goals that set your soul on fire with my FREE mindset quiz: www.followyoursunshine.me/lybl-quiz
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me

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I’m excited to talk to you about something that forms the bedrock of all of my coaching - shifting your paradigm.

Now, not everyone will know what I mean by that. So in this episode, I’ll explain what paradigm shift is and how you can get there using a five-step process that I’m going to share with you.

What You Will Learn in This Episode:

What it means to shift your paradigm and become a conscious creator
How to accept responsibility for your own beliefs
The importance of forgiving yourself for your limiting beliefs
How to create a new self-narrative
Your new reality will not manifest without aligned action
Why you need to learn to celebrate every step towards your dream life

If you'd like to find out more about how you could go through your own paradigm shift, so that you're becoming your own conscious creator and creating this new concept of self, then I would love to have a conversation with you.

Book a FREE 30 minute consultation call with me at www.followyoursunshine.me/contact, or email me at polly@followyoursunshine.me if you have any questions about how I can support you in your own Paradigm Shift experience.

Resources:

Reveal which mindset block is holding you back from living the life of your dreams and going after the goals that set your soul on fire with my FREE mindset quiz: www.followyoursunshine.me/lybl-quiz
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me

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In the last episode, I talked about mindset and how that is the only thing holding you back from reigniting your fire. However, there is another element that is really important to your life, and that is your spirituality. Your mindset and your spirituality come hand in hand if you want to quantum leap into the life of your dreams. To start with, I want to share a personal story about how I came out of the spiritual closet and discovered spirituality for myself. What You Will Learn in This Episode:

The difficult times I went through that helped me open my eyes to spirituality
How I set up my Sunshine Sessions with a group of women
How to communicate your spiritual change with others
My 3 tips for coming out of the spiritual closet

So, if you're going through the pains of spiritual growth right now, know that where you're going to be in a year's time is going to be completely different from where you are now. Slowly but surely, one step at a time is going to transform your life forever. And I am here for that, and I can't wait to hear more about your journey.

Resources:

Reveal which mindset block is holding you back from living the life of your dreams and going after the goals that set your soul on fire with my FREE mindset quiz: www.followyoursunshine.me/lybl-quiz
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me

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All too often, we blame other people and external circumstances for our problems. If it's a money problem, we might blame the economy. If it is a problem in our job, we might blame our education, or we might blame our boss for not being very receptive to that raise. But what I want to talk about is the fact is that every single struggle you're currently going through comes down to one thing - your mindset. And I’ll share with you how you can become aware of your mindset and start taking back the control of your life.

What You Will Learn in This Episode:

The root cause of your experiencing problems and struggles in life
What core beliefs are and how they are formed
The staggering stats about our thought processes
How to break the self-perpetuating cycle of beliefs and experiences
Journaling exercise to help you become aware of your self-concept
My example of changing my mindset and the results I got from it

Remember, wherever you're struggling, you can alleviate those struggles with your mindset alone. Knowing this and being in control of this is the most empowering step to change you will ever make in your life.

Resources:

Reveal which mindset block is holding you back from living the life of your dreams and going after the goals that set your soul on fire with my FREE mindset quiz: www.followyoursunshine.me/lybl-quiz
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me

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Welcome to the Reignite Your Fire Podcast!

I'm Polly Bagley, an internationally renowned coach, NLP practitioner and spiritual alignment mentor. I've made it my life's purpose to support people just like you to step into your highest potential.

I have created this content for women who are ambitious, who want more out of their life, but they're not seeing the results that they wanted or hoped they would get by this point in their life.

I am here to tell you that the thing that's holding you back is always your mindset and your spiritual alignment. We're going to be covering both of those things on this podcast, in one lovely melting pot of deliciousness that's going to help you to get right back on track for your highest timeline.

My journey of reigniting my fire has led me from living the dream life in the Middle East with my family and successful career in communications, leading an aspirational lifestyle and traveling the world, to being made redundant, experiencing a miscarriage and a thyroid cancer. And at my rock bottom, I learned that the only person I could depend upon to get to where I want in life was myself. I unearthed an important fact that reigniting that flame within you should never be about looking to external circumstances to validate or complete you. Reigniting your flame is to reach inside your higher, most authentic self, to learn what lights you up inside and continually commit to bringing light into your life.

Each week, I will share powerful insights to help you to reveal the mysteries and magic that's available to you right here and now.

So if you're ready to quantum leap from scarcity and self-doubt to abundance and alignment, strap yourself in and let's go!

Resources:

Reveal which mindset block is holding you back from living the life of your dreams and going after the goals that set your soul on fire with my FREE mindset quiz: www.followyoursunshine.me/lybl-quiz
My Website https://followyoursunshine.me/
Instagram https://www.instagram.com/iampollybagley/

Reignite Your Fire with Polly Bagley: Recent Episodes

Polly Bagley