The Wonder Series: Recent Episodes
Living Healthy List
Have you ever wondered what your life would be like if you looked at it from another perspective? What could you learn by opening your mind to other ideas and concepts? Who would you become if you welcomed the possibilities and embraced new opportunities? We offer you the opportunity to think outside the box and wonder how you can create the life you have always desired. A life on purpose, by design rather than by default or circumstance. Our weekly interviews feature world-class experts in various areas of HW PD, and fun who inspire you with their insight and wisdom. Support this podcast: https://anchor.fm/livinghealthylist/support
Vanessa grew up with a business mindset and has over 20 years experience as an Executive Assistant. She enjoys helping others look and be their best selves professionally and personally.
Facing Fears with Executive FunctionLiving your life's purposeWhat do you do with a problem?Also open to ideas
https://www.instagram.com/mariposasources/
https://www.facebook.com/mariposasources/
--- Send in a voice message: https://anchor.fm/livinghealthylist/messageSupport this podcast: https://anchor.fm/livinghealthylist/support
Kealah Parkinson, aka Coach Kiki, is a Communications Coach who loves big brains & wide words. She was once painfully shy but now hosts a podcast, speak to large audiences, & train others in how to “Speak your truth with confidence. Find Your Voice. Make Your Peace. Live Your Dream.™ Keahlah helps you gain confidence through self-acceptance, so you can truly find peace and happiness in your life. Connect with Kealah - https://coachkiki.com/Podcast - Tune In: Radio for Your Mind, Body & Soul - https://podcasts.apple.com/us/podcast...
Guest: Kealah Parkinson
--- Send in a voice message: https://anchor.fm/livinghealthylist/messageSupport this podcast: https://anchor.fm/livinghealthylist/support
Permission to Feel - How to Utilize Emotions For Our Benefit with Jacqui Pugh
--- Send in a voice message: https://anchor.fm/livinghealthylist/messageSupport this podcast: https://anchor.fm/livinghealthylist/support
Lori Bryant Woolridge
Are you an S-O-B? It's not what you think! It's the acronym for 3 very important character attributes: Strong, Open Minded, and Brave!
--- Send in a voice message: https://anchor.fm/livinghealthylist/messageSupport this podcast: https://anchor.fm/livinghealthylist/support
How we can all build resilience and proactively care for ourselves so we never have to hit a wall and navigate burnout.
Michelle E. Dickinson is a Resilience Coach and Workplace Mental Health Strategist. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. Michelle is on a mission to help people preserve their emotional well-being so they don't hit burnout.
Linked In: https://bit.ly/3qTsLBJ
Free Resilience Tips - TikTok: @Resiliencecoachmichelle
Instagram: @michelledickinson71
Facebook - https://www.facebook.com/michelle.dickinson.146?ref=bookmarks
Twitter- @mdickinson13
--- Send in a voice message: https://anchor.fm/livinghealthylist/messageSupport this podcast: https://anchor.fm/livinghealthylist/support
Your Beautiful Life, with Lauren Weinberg
In these uneasy times, you can shrivel up, play small and wait for something to happen. But Why? Lauren Weinberg with Lasting Change Wellness shows you how to live Your Beautiful Life beginning today, despite what might be going on in the world. You are the love of your life!
Guest: Lauren Weinberg
--- Send in a voice message: https://anchor.fm/livinghealthylist/messageSupport this podcast: https://anchor.fm/livinghealthylist/support
Life coach Elizabeth Sherman helps you identify and overcome the obstacles that are getting in your way. Turn your negative pattern around so you can recommit to your health and wellness goals.
Connect With Elizabeth https://elizabethsherman.com/
Done with Dieting Podcast
Done with Dieting Podcast • Total Health by Elizabeth (elizabethsherman.com)
Guest: Elizabeth Sherman
--- Send in a voice message: https://anchor.fm/livinghealthylist/messageSupport this podcast: https://anchor.fm/livinghealthylist/support
Stress Away with Dr.Joy
--- Send in a voice message: https://anchor.fm/livinghealthylist/messageSupport this podcast: https://anchor.fm/livinghealthylist/support
Live your best life, no matter what is happening in the world, with Lisa Pepper-Satkins
How are you going to live your best life in 2023? Lisa Pepper-Satkins, Integrative Therapeutic Coach is here with three simple yet powerful strategies to be the best version of yourself! When you are at your best you'll have an amazing year!
Guest: Lisa Pepper-Satkins
--- Send in a voice message: https://anchor.fm/livinghealthylist/messageSupport this podcast: https://anchor.fm/livinghealthylist/support
Dr. Amber Tichenor, founder of To Be, Coaching + Consulting® has a Ph.D. in I/O Psychology. A thought leader on the topic of female rivalry, Amber has 20+ years’ experience as an Organizational consultant. Her book, “Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together,” is on sale now.
LI: https://www.linkedin.com/in/amber-tichenor-phd/
Website: https://www.tobecoachingandconsulting.com
IG: https://www.instagram.com/dr.ambertichenor.phd/
FB: https://www.facebook.com/DrAmberTichenorPhD/
Twitter: https://twitter.com/TichenorAmber
YouTube: https://www.youtube.com/channel/UCMG9plteTYBSbFf_29ortXg
Pinterest: https://www.pinterest.com/DrAmberTichenorPhD/
--- Send in a voice message: https://anchor.fm/livinghealthylist/messageSupport this podcast: https://anchor.fm/livinghealthylist/support
Sandie Gascon is an Integrative Healing Practitioner and the author of Heal Yourself. Through her experiences healing herself from chronic illness, she developed a holistic healing program. She has helped guide thousands of people from over twenty-five countries on their natural healing journey.
Free Book www.gethealyourself.com
Facebook Group https://www.facebook.com/groups/motivated2healnaturally
IHA www.integrativehealingacademy.com
--- Send in a voice message: https://anchor.fm/livinghealthylist/messageSupport this podcast: https://anchor.fm/livinghealthylist/support
Michal McCracken is a Productivity coach helping busy women maximize their time so they can build their empire without burning out.
Her clients learn to get clear on their priorities, leverage their time and clean up their negative self-talk (their inner mean-girl) so they create the businesses and lives they want.
Instagram:
https://www.instagram.com/space_and_grace_coaching_/
Linkedin:
https://www.linkedin.com/in/michal-mccracken
Website: www.spaceandgrace.me
--- Send in a voice message: https://anchor.fm/livinghealthylist/messageSupport this podcast: https://anchor.fm/livinghealthylist/support
Melissa Rohlfs is a certified holistic health and life coach helping busy women find freedom and feel at peace with food, their bodies and their lives.
free2bcoaching.com
facebook.com/melissarohlfscoach
https://www.instagram.com/free2b_coaching/
--- Send in a voice message: https://anchor.fm/livinghealthylist/messageSupport this podcast: https://anchor.fm/livinghealthylist/support
Laurie Rubinstein is a master at seeing and guiding people to clear the energy constructs, blocks, patterns, beliefs, and behaviors that do not serve them. She holds a powerful space for transformation and healing. Lauri focuses on guiding her clients to claim their magic back, speak their truth, and own their power. Lauri is an Intuitive, Guide, Certified Coach (PCC), Speaker, and Author.
https://www.instagram.com/joyful_play_rx/
https://www.facebook.com/Lauri.Rubinstein
https://www.linkedin.com/in/laurirubinstein/
--- Send in a voice message: https://anchor.fm/livinghealthylist/messageSupport this podcast: https://anchor.fm/livinghealthylist/support
I have been a nurse for 40 years, and I became a cannabis patient in an effort to manage my progressive neurological movement disorder. For 7 years, I have worked with patients who have a medical condition that responds well to cannabis, including cancer, autoimmune disease, menopause, chronic pain, insomnia, anxiety, depression, etc. Huge demand for what I do, so now I am also teaching other health and wellness professionals how to be a cannabis consultant.
Instagram: CBDbyNurseSusan
LinkedIn: Susan Marks, MSN, FNP-C, PHN
FB: Nurse Susan
Website: DearNurseSusan.com
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
I am The Money Coach for Moms. I show you how money can be easy and how to create wealth without the sacrifice so you can still have fun, enjoy your life and stop living paycheck to paycheck while creating a healthy relationship with money for you and your family.
I created an easy system that any busy and overwhelmed mom can follow. I specialize in working one on one with independent moms like you who have no idea where to start. I take you by the hand into a safe and comfortable environment to talk about one of the most avoided subjects, your money.
Mom's Who Money (momswhomoney.com)
Eileen Joy Money Coach | Facebook
@eileenjoymoneycoach • Fotos y videos de Instagram
Eileen Joy | LinkedIn
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
With 35+ years of experience working with individuals who care about the world, Susan is an intuitive strategist. She helps people feel good about themselves and create purposeful connections in areas of deep and abiding interest. Susan helps clients get Conscious, Clear and Confident, live in Purpose; Legacy, fulfilled.
Website: https://www.whatwillyourlegacybe.com/
FB: https://www.facebook.com/ConfidenceCoachSusanAxelrod/
LI: https://www.linkedin.com/in/whatwillyourlegacybe/
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
David George Brooke - That Gratitude Guy, has been a speaker, coach, and best-selling author for over 25 years. He is a former Nordstrom store manager and has managed in the corporate world for over 30 years.
His published works include “That Gratitude Guy’s Daily Gratitude Journal”, “Monday Morning Minutes: 100 Messages of Gratitude”, “Six-Word Lessons to Embrace Gratitude” and a number of other books on gratitude.
As a result of his passion for gratitude he has presented over 850 speeches & workshops in the past 9 years, including over 100 Zoom presentations in the last 2 years during the pandemic. He travels nationally and internationally to deliver this important message.
He has over 1700 gratitude videos on YouTube, and over 1500 subscribers. Thousands have seen his message, and he is now considered a leading authority on how living a life of gratitude can enhance and improve your life both personally and professionally.
He resides in Seattle, Washington.
https://www.facebook.com/ThatGratitudeGuy?ref=hl
https://www.linkedin.com/in/david-george-brooke-9311138/
https://www.instagram.com/thatgratitudeguy/
https://twitter.com/Thebrooker9999
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Erin Dietz grew up in rural Minnesota on an organic produce farm. Her experience on the farm led her to become a massage therapist and herbalist. She is the owner of Body Wise Massage, which she founded in 2011 and started seriously studying herbalism in 2020.
She has 2 adult kids of her own and a longtime boyfriend who has 3 more kiddos.
Erin's mission is to guide people to live healthy lifestyles.
In this episode of The Wonder Series, Erin and I discuss herbal tea's amazing wonders and benefits. Many of which you probably have in your pantry right now. Herbal remedies have been around for thousands of years to naturally help with everything from headaches, and stress to women's issues. Listen in and learn how you can add one more tool to your healthy lifestyle toolbox.
Contact Erin
- rmmassagebyerin@gmail.com
- https://www.facebook.com/BodyWise-Massage-267275510003623
- http://bodywisemassage.yolasite.com
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
erina Maldonado is a survivor in every sense of the word. Empowered with resilience, empathy, and determination by living through child abuse, sexual assault, and leaving a high-demand religion. As a coach & speaker Terina now helps others speak their truth, and live an authentic life full of purpose. Dubbed by Faithwire News, “The Mom Who Took On Hollywood-And Won,” Her superpower is her unapologetic vulnerability. Terina has been featured by dozens of national and international media outlets for her harrowing story and powerful message - including The New York Times, CNN, ABC, The Guardian, Vanity Fair, FOX, and The Washington Post.
https://www.instagram.com/terina_maldonado/
https://www.facebook.com/Terinamaldonadolifecoach/
https://www.tiktok.com/t/ZTdt726Xv/
https://www.linkedin.com/in/terina-maldonado-49129b201/
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
John David Latta is a mystic, author, teacher, and former founder and CEO of a multimillion-dollar consumer products company.
https://www.instagram.com/johndavidlatta/
https://www.facebook.com/john.latta.3
https://www.tiktok.com/@johndavidlatta
https://johndavidlatta.com/
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Marisa Ferrera is the #1 Bestselling author of “Magnify Your Magnificence: Your Pathway to the Life & Relationships You Truly Desire.” Her passion is to empower heart-centered women who struggle with conflict and drama in family relationships to stand in their Divine Feminine Power and authentically express themselves so they can create healthy boundaries and deeper connections with the people who matter to them.
https://www.facebook.com/TheMarisaFerrera
https://www.linkedin.com/in/marisaferrera/
https://www.instagram.com/magnifyyourmagnificence/
https://youtube.com/c/MarisaFerreraCoach
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Beth Smith is an Integrative Health Practitioner. She uses functional medicine to help clients get to the root cause of their hormonal imbalances, allowing them to live the life they want.
https://www.facebook.com/betterhealthbybeth
https://www.instagram.com/betterhealthbybeth/
https://www.tiktok.com/@betterhealthbybeth
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Hillary Gooden is a Speaker, VibrantLife Promoter,
Certified Lymphology Expert, Consultant, Trainer, Author, Show Host and Pastor.
She works with women leaders who are looking for strategies to transform their emotional and physical health while reducing stress.
A chronic cough that developed as a result of stress, led her on a journey of research regarding the body and how to help the body heal itself, naturally.
She is the author of ‘You Got The Power! 7 Ways to Transform Your Health and Peace’ and ebook, ‘Your Words Create Your Reality’.
https://www.linkedin.com/in/hillarygooden
http://www.facebook.com/hillaryggooden
https://www.facebook.com/hillary.gooden
https://www.twitter.com/hillarygooden
http://instagram.com/hillarygooden_vibrantlifecoach
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Teresa Wornstaff is an influential catalyst for graceful change, working with high-powered women from all over the globe. Born a high-level intuitive, she supports women with her laser intuition, 30 years in corporate, and 20 years of consulting. Teresa brings the trifecta of expertise: business, life, and intuition to her workshops, online classes, and individual and group coaching. She leads a worldwide audience and shares her wisdom, heart, and guidance to ignite your inner flame, your brilliance and purpose.
https://www.facebook.com/teresa.wornstaff
https://www.linkedin.com/in/teresa-wornstaff/
https://www.tiktok.com/@teresawornstaff?lang=en
https://www.instagram.com/24fairylites/
https://www.youtube.com/channel/UCKphkWQjbZTlQOBoKj0bG6g
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Registered Nurse, NLP practitioner, Reiki practitioner and Mindset and Manifestation coach. I help women become free from burnout and overwhelm and live a life in alignment with their dreams and desires.
The Healthy Happy Nurse (thinkific.com)
Instagram @michellegordon_coach
https://www.facebook.com/thehealthyhappynurse
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Jaclyn Gallo is a life coach, 2x best-selling author, Tedx speaker and host of the popular Spark Your Light Podcast. Jaclyn has been featured by Forbes, Elite Daily, Bustle and Good Morning Washington.
www.instagram.com/jaclyn__gallo
www.facebook.com/jaclyngallospeaker
https://vm.tiktok.com/ZTdb9WoYr
https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Daphne helps soul-led visionary leaders feel safe, solid and secure to share their magic with the world and make more money with ease and flow. As a professionally certified and credentialed Numerologist and Intuitive Success Coach Daphne delivers insanely powerful insights that give you radical permission show up in your power and fulfil your purpose in the world.
www.linkedin.com/in/daphnewells
www.facebook.com/daphnebwells
www.instagram.com/daphnebwells
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Linda’s cooking skills were so bad, her own family banned her from cooking when she was a teen. Happily, her skills have dramatically improved. She now has over 1000 cookbooks, is a graduate of Rouxbe Cooking School and the Institute of Integrative Nutrition and has countless cooking courses from the International Culinary Center and Natural Gourmet Institute under her belt. She’s a kitchen confidence coach and owner of Balaboosta’s Secret where she helps busy moms with meal planning, prep and cooking lessons as well as coaches them on how to serve dinners with side dishes of games and clever conversations. Whether you’re a novice cook or looking to add some oomph to your dinner routine, Linda’s all about making ordinary weeknight meals extraordinary with speed, ease, yum and lots of fun.
https://balaboostassecret.com/
https://www.facebook.com/groups/easyweeknightdinnerforbusymoms
https://www.facebook.com/BalaboostasSecret
https://www.instagram.com/balaboostas.secret/
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Brenda Carey is passionate about guiding people to Energetically align with their heart’s deepest desire. She is a Holistic Lifestyle Health Coach and yoga teacher utilizing the wisdom of Ayurveda and meditation infused with Energy Healing to co-create healing and wholeness in the body, mind, and soul. She is the owner of Sacred Path Healing Yoga & Reiki and is the creator of Inspired Living, an online conscious holistic health program. As co-host of Be The Love podcast, she is dedicated to raise the vibration of humans and the planet.
https://www.facebook.com/sacredpathhealingyoga
https://www.instagram.com/sacredpathyoga
https://www.sacredpathyogaandreiki.com
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
After spending a majority of her career in Sales Leadership and Corporate Coaching, Celeste left Corporate America to start her own coaching business. She is now a Body Confidence & Sexual Empowerment Coach and is currently finishing her studies at the Tantric Institute of Integrated Sexuality.
Celeste helps women love their bodies and reclaim their sexuality as a source power so they can feel confident in their lives, relationships, and businesses.
https://www.instagram.com/sensual_leadership_academy/
https://www.facebook.com/Sensua1LeadershipAcademy
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
After 50 years of suffering from severe psoriasis and getting no results, Thomas took his health into his own hands. He stopped all toxic medications and started on a 10-year health journey of discovery. He is now 99% in remission and now teaches fellow psoriasis sufferers how to heal themselves naturally from the inside.
https://www.instagram.com/thepsoriasisguy/
https://linktr.ee/thomaspetty
https://www.facebook.com/thomas.w.petty
https://www.pinterest.com/thepsoriasisguy
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
In today's episode of The Wonder Series, I have the pleasure of talking to Dr. Sofia Adams with Vale of Health. Sofia is a naturopathic doctor who specializes in optimizing lifestyle and homeopathic interventions to promote vitality and encourage others to live a more nature-inspired life! Her goal is to educate, inspire, and promote health. Naturopathy is not new, or trendy ( though it may be trending) but a modality that has been around in many cultures for thousands of years. Sofia explains the important difference between naturopathy and homeopathy and gives a few examples for choosing one over the other or in combination. We talked about herbal relief, changing perspective on health, and how gardening can improve your gut microbiome. Start digging! Each of us is different and even though two people may present with similar symptoms there are a variety of causes for the symptom. Therefore naturopathy focused on the individual to develop a care plan specific to that person.
Words of wisdom Sofia shares
-
Get outside into the sunlight
-
Movement is key
Movement is help with longevity. Once you stop moving you stop living.
Dr. Sofia is offering a 10% discount on one of the selected items you can find in her online dispensary.
Go to this link to secure your discount. https://forms.gle/fsN3Roz1SFiWjpAY9
Connect with Sofia
Website: www.valeofhealth.com
Facebook & Instagram: @valeofhealth
TikTok: @dr.sofiaadams
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Fitness Consultant and Founder of Mind Over Matter NY, Joshua Margolis, explains how to burn fat to get the body you desire in 30 minutes. It's more than just burning calories. Strength training is key! The foundation of a healthy body is a strong core. Strengthen your core with these plank videos from Mind Over Matter! https://mailchi.mp/mindovermatternyc/ubwd3hn2f6
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Dr. Kate Steiner is a Burnout Recovery strategist, consultant, speaker, and CEO of LIFT Wellness Consulting. She supports professionals in overcoming the burden of burnout through a proven reflection and developmental process. Holding A Master’s of Counseling and a Ph.D. in Counselor Education and Supervision, her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model. As a lifetime researcher in wellness and burnout, Dr. Steiner is the author of "Feeling Crispy? A Guide to Burnout Recovery" and host of the From Burnout to Recovery Show with Dr. Kate. Her mission is to end the burnout cycle for professionals, so they are living happier, healthier lives.
https://www.facebook.com/liftwellnessconsulting
https://www.youtube.com/channel/UCwBoR6HOsPXvN9fRIpizH4g
https://instagram.com/drkatesteiner
https://linkedin.com/drkatesteiner
https://twitter.com/drkatesteiner
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Lyn is a 30 year veteran educator who founded her HHC 13 years ago to fill the niche between what doctors are not taught in medical school in this arena of hormone health, and the truth about the needs of our bodies aging beyond age 35.
Bioidentical Hormone Replacement Therapy (happyhormonecottage.com)
https://www.facebook.com/centervillehappyhormonecottage
https://www.facebook.com/HappyHormoneCottageMason
https://www.instagram.com/happyhormonecottage/
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Confidently Grow Your Finances, with Susan Axelrod.
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Where Gratitude Plays a Role in Your Growth, Wellness and Purpose
David George Brooke – That Gratitude Guy, has been a speaker, coach, and bestselling author for over 25 years. His published works include “That Gratitude Guy’s Daily Gratitude Journal”, “Monday Morning Minutes: 100 Messages of Gratitude”, “Six-Word Lessons to Embrace Gratitude” and a number of other books on gratitude. He has over 1500 gratitude videos on YouTube and over 1500 subscribers. Thousands have seen his message, and he is now considered a leading authority on how living a life of gratitude can enhance and improve your life both personally and professionally. I am grateful to know David and thoroughly enjoy our conversations. I bet you will too!
Guest: David George Brooke That Gratitude Guy
Date: 11/10/2021
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Pam Richardson is the founder of Money Mastery with Pam, a wealth coaching business dedicated to helping women earn more, keep more, and feel more comfortable with their money.
https://www.facebook.com/moneymasterywithpam
https://www.linkedin.com/in/moneymasterywithpamrichardson/
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Michelle Robinson is a Regional leader with Primerica Financial Services She is a married mother of 4 and grandmother of 2 who has been in the financial services business since 2007. She thrives on helping people reduce debt, save money, and get ahead. Wealth creation through education. She has many creative hobbies like painting cooking gardening and just picking up crochet. We discuss how gardening is smart for your financial wellness ( as well as your health!)
Social media links.
www.facebook.com/michellenharry
www.linkedin.com/in/michelle-robinson-213281a/
www.instagram.com/robinson_team/?hl=en
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Linda is a speaker, author, coach and PSYCH-K facilitator. The soul purpose of her work is to help others recognize and harness the innate power within themselves to create and live they have always desired.
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Malia Ray is an Internal Medicine/Lifestyle Medicine physician and behavior change expert. Several years ago, she was chronically exhausted and stressed, triggering a desire within her to learn how she could improve her own health via lifestyle changes and mindset shifts. Now, her goal is to empower others on their journey towards a future free of chronic disease and filled with energy, connection, and purpose.
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Did you know that what you eat can affect autoimmune disease? After 50 years of suffering from severe psoriasis and getting no results, Thomas took his health into his own hands. He stopped all toxic medications and started on a 10-year health journey of discovery. He is now 99% in remission and now teaches fellow psoriasis sufferers how to heal themselves naturally from the inside.
In this episode, we talk about : Foods to Eat Foods to Avoid and why Useful Supplements
After our conversation, Thomas suggested a book for us all to Read. The Plant Paradox by Dr. Steven R. Gundry. Get here: https://amzn.to/3wpSjcM
Social media links.
https://www.instagram.com/thepsoriasi...
https://linktr.ee/thomaspetty
https://www.facebook.com/thomas.w.petty
Thomas Petty (thepsoriasisguy) - Perfil | Pinterest
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Elizabeth Sherman is a life and weight loss coach who works with (mostly) women to lose weight and feel better through managing easy to do, sustainable habits.: diet, exercise, sleep, and stress management. Using certain cues, including Cravings, Hunger, Energy, Stress (mood), and Sleep, she helps folks design the right health program for their body and lifestyle, and address the obstacles and barriers we encounter when trying to be consistent in our desired habits. We can achieve optimal health; which leads to better energy, focus, productivity, relationships, and happiness in our lives.
Elizabeth is a Chicago native, but now lives in Puerto Morelos Mexico, and through the amazing advancements in technology, meets with her clients online. She is a certified life coach, nutritionist, personal trainer, and health coach.
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Nutrition and digestive health coach Andrea Hayley-Sankaran (a.k.a. the Joyful Chef) is a teacher, community leader, and creator of courses, protocols, and tools that empower women to take control of their eating, and their health. Hundreds of women now eat well, live well, and feel well as a result of her strategies, passion, and compassion to advance their success.
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Amanda Gibby Peters is the voice and visionary of Simple Shui™ — a modern-day, mission-driven, love-based practice of Feng Shui. She’s been teaching Feng Shui techniques and tips for over a decade, witnessing the breathtaking life transformations of her readers and clients.
Feng Shui uses energy forces to harmonize people with their surroundings. In this episode of The Wonder Series Amanda gives us three Power Spots in our homes where we can make changes that can positively affect our lives.
Pick up a copy of her book Simple Shui for Everyday.
Connect with Amanda at https://www.simpleshui.com
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Imagine what you could accomplish if your life and home were organized.
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Kira Nurieli is the CEO of the Harmony Strategies Group and is an expert mediator, conflict coach, and restorative practices facilitator. She has spent upwards of twenty years helping clients handle conflict and improve communication strategies.
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Healing Holistically by Employing the Body-Mind-Spirit Connection.
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
All Relationships Start with SELF with Lori Bryant Woolridge
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
In today's episode of The Wonder Series, Kornelia Stephanie and I talk about how to make the biggest impact for yourself, your community, and people around the world. It's actually easier than you think and something we ALL can do! Kornelia is a Philanthropist Influencer, Co-Creator of Heaven on Earth, and founder of the Kornelia Stephanie Media Group (KSMG).
She is a visionary, spiritual mentor/teacher, community builder, author, podcaster, and inspirational speaker. She's also an AMAZING person.
Connect with Kornelia Here:
Check out the KSMG App on the App Store or Google Play.
https://korneliastephanie.com/
https://www.korneliastephanietv.com/
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Have you heard of EFT or tapping? Emotional Freedom Technique Master and owner of Angela Hed True You Tapping, Angele Hed Vincent explains where burnout actually stems from and how tapping helps release the emotional caushttps://www.trueyoutapping.com/https:... of burnout.
Angela is an EFT Master, IEFT, and Energy Medicine Practitioner for people at their emotional and spiritual breaking point. She helps her clients honor and release the emotional traumas of their past, using their biggest challenges as catalysts for transformation, so they can more fully embody the truth of who they are, even if they don't truly know the cause of their issue. Angela introduces something new to the world of healing and transformation. She has developed a unique approach to burnout recovery and intuitive development and continues to create innovative programs to help people find their balance in various aspects of life. In this episode, we go through a tapping session to show you how it works and how you can incorporate it into your day.
To connect with Angela and to access her Burnout Recover Program go to her website at https://www.trueyoutapping.com/
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Nettie Owens, CPO-CD® is an internationally recognized and award-winning expert, author, and sought-after speaker on accountability and productivity. Owens’ methodologies are brain-based, researched, and backed by science. Through training, speaking, coaching, writing, and more than 100 video interviews on “What Businesses Need To Know Right Now,” (also the name of her latest book) she brings over 17 years' worth of ideas on productivity, accountability, leadership, and entrepreneurship to the community and beyond. In this episode of The Wonder Series, we discuss how productivity can lead to resilience in your personal and professional life.
Connect with Nettie Here:
nettie@sapparisolutions.com
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
How do you figure out your mission or purpose and how do you set goals that support your purpose. Aura E. Martinez is a self-discovery and Empowerment Coach and creator of the Aura Method. aura is here to help you understand something that we have been told our entire lives is untrue. The world does revolve around you! She encourages you to be curious and you will find your purpose. Once you have that you have resilience. Be like a tree blowing in the wind. Moving but always grounded.
Find Aura here: https://www.auraemartinez.com/
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Mission Purpose and Goals to Achieve Resiliency after 50!
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Does self-compassion make you resilient or does being resilient require self-compassion? Either way, resilience, and self-compassion cultivate positive change in your personal, professional life and the culture of organizations. My guest today is Author and trainer Aline R. Haitz. Alina helps cultivate positive and effective culture changes for organizations through speaking, training, and coaching with her focus on Mental Wellness. Three Simple Tools for Self Compassion: Begin the Day with Gratitude Choose and say a positive mantra Schedule time for Joy
Connect with Alina on
Linked In: https://www.linkedin.com/in/alinarhaitz/
Website: https://www.alinarhaitz.com
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
This Week’s Episode of the Wonder Series features: LuAnn Buechler, CMP, Passionate Business Owner, Author, Transformational Speaker Passionate about everything she does. LuAnn uses her unique personality and experiences to relate to her audiences in delivering passionate presentations that inspire people to achieve the success they desire in business and in life.
As a Certified Facilitator of The Passion Test, LuAnn shares with audiences a simply yet powerful system (Saving Your Self Time Energy & Money) to determine your true passions and set a course to living your life’s destiny.
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
February focuses on The Resilient Self: Self Definition and Values. Our Guest today on the Wonder Series will open your mind, your heart and help you grow towards the light. Even in tough times. Tamara “TLotus” Hill is a Spiritual Wellness Expert, spiritual life coach, 7D Intuitive Healer Master Lenormand Reader, and mother of 5 amazing sons. As a Minister of Spiritual Metaphysics, TLotus has given thousands of spiritual readings and healing services to clients from all over the world including CEOs and the entertainment industry. Her services and teachings have helped her clients create a life of happiness and abundance even when the task might have seemed insurmountable. Since 2005, her company, The Sacred Path, has been helping clients become the happiest version of themselves by teaching them how to connect with their inner strength, shatter limiting beliefs, and overcome fears. She is the host of Triple L: The Live Love Lotus Show podcast on Transformation Talk Radio.
Connect With TLotus
Email: The sacredpath1111@gmail.com
Website: The sacredpath11.com
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Trish Campbell is a Writer, Transformation Coach, Reiki Master Teacher, and founder of INVIBE! She helps motivated individuals through the evolving and transformative process of remembering who they came here to be.
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
On today's episode of The Wonder Series, Denise Stegall welcomes Lisa Erickson. Don't miss their conversation about Chakra & Energy Work to Support Resiliency especially as it relates to trauma healing and women's energies.
Lisa Erickson is an energy worker specializing in women’s energetics and sexual trauma healing. Her primary work is chakra-based, incorporating guided visual and somatic exercises for gently healing and transforming obstructive energetic and emotional patterns. She is also a certified mindfulness meditation instructor and Feeding Your Demons facilitator and incorporates both into her work.
Download Lisa's free E-book on healing the subtle body wounds of sexual trauma, at her blog MommyMystic.com. Are you accessing all the power available to you? It’s time. Chakra Empowerment For Women is for you! Lisa's three-month Energy Work Intensive helps you own your power, heal trauma, manifest goals, strengthen boundaries, develop gifts, and more! Check it out here! A new class begins soon! https://enlightenedenergetics.com/cha...
Contact Lisa Website - https://enlightenedenergetics.comEmail: LAMeditation@earthlink.net
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
New Year, New Choices! Make 2022 the Year of You!
January 2022
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Channel One Food Bank with Jessica Sund
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Where Food Lovers go to Fight Hunger, with Seema Sanghavi
Did you know that 1/3 of the food produced gets thrown out. The amount of food we waste could feed the entire world’s hungry four times over. How could so many go hungry when so much food is just being thrown out? These facts prompted Seema Sanghavi to think through the issue the idea for Cooks Who Feed was born. Cooks Who Feed hires marginalized women in India to make naturally sourced aprons designed by famous chefs. The sale of one apron provides 100 meals to help fight hunger. During the Holidays we feel compelled to give. What better way than to feed the hungry and give a gift of a beautiful apron to the budding chefs or home cooks in your life. "I never set out to create a company. I set out to create a movement that would empower foodies everywhere to fight hunger in the most socially responsible way possible." Check out the website at https://cookswhofeed.com/
Guest: Seema Sanghavi
Date: 12/15/2021
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Giving Life During the Holidays with Mary Wilder
The holidays are a season of giving. We give because it makes us feel good but the real reason to give is to help others. There are many ways to give now and thorough the year. Independent non-profit organizations like Gift of Life Transplant House rely on donations to supply the house for the ease and comfort of their guests. Gift of Life is a home that helps and heals. It is truly the lifeblood of connection, love, support, and understanding for many guests and their caregivers. In today's episode, I have the pleasure of speaking with Mary Wilder, Executive Director of Gift of Life Transplant House in Rochester, MN. Learn how you can positively impact the life of a transplant patient. I'm excited for Mary to share her stories of love, healing, and giving that she experiences at " The House" every day.
Guest: Mary Wilder
Date: 12/8/2021
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Choice and Courage, You decide where to send your Charitable Donations, with Diane McClay
Every year we get hundreds of requests for donations. But how do you choose which ones to send to? You can send a little to all of them or you can decide which resonates with your core values. Join me and my guest, Diane McClay, Founder of the Choice and Courage Company discuss the benefits of choice when it comes to who you donate to and the courage to stay with your beliefs and convictions! Diane McClay is committed to helping clients increase awareness, remove barriers and create a pathway to living an inspiring and purpose-filled life. As a generous optimist and avid hiker, Diane carries an abundance of belief in others, a keen ability to create different perspectives, and an insane amount of belief in everyone she meets in life or on the trail. “I SEE YOU, and I RAISE YOU, to empower your life through choice!”
Guest: Diane McClay
Date: 12/1/2021
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
How Gratitude plays a role in Growth, Purpose and Fun, with Lissa Figgins
Lissa Figgins is a repurposed educator whose mission is to teach women after 40 to RETHINK their Growth + Wellness + Purpose to create a life you love. She is so passionate because she made this incredible transformation herself after she turned 40. Her skin and body were changing, he role as a mom was shifting and her desire to be intentional was deepening! Lissa decided to live REPURPOSED in this next stage of life. Gratitude plays a huge role in your overall health and wellbeing and certainly your happiness. Listen in on November 24th as we talk about where gratitude plays a role in your growth, wellness, and purpose.
Guest: Lissa Figgins
Date: 11/24/2021
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
The Magic of Menopause with Lorraine Miano
Lorraine Miano offers menopause advocacy, support, and resources to women in all phases of menopause through health coaching, proper nutrition and preventive lifestyle choices. Her first book, The Magic of Menopause: A Holistic Guide to Get Your Happy Back! helps guide women through the struggles they face as they begin menopause and helps tackle the daily changes such as balancing hormones holistically. “Menopause is NOT an ending! IT IS a new beginning!" Lorraine has an amazing course called Making perimenopuase magical on Living Healthy List Academy. Get it here! https://academy.livinghealthylist.com...
Contact Lorraine https://www.themagicofmenopause.com/
Lorraine@TheMagicofMenopause.com
Guest: Lorraine Miano
Date: October 20th 2021
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
How Menopause affects your Brain, with Carola Becker
The Wonder Series with special guest Carola Becker. Carola is a nutritionist, fitness instructor, Living Healthy List Expert, and speaker who has a passion for brain health. In this episode, we discuss how you can support your body and more importantly your brain before and during menopause to lessen symptoms, stay sharp, sleep better and make this a great time of your life!
Connect with Carola https://www.livinghealthylist.com/exp...
https://www.carolabecker.com/
Embrace Menopause Course https://academy.livinghealthylist.com...
Guest: Carola Becker
Date: October 6th, 2021
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Nicole has one main question for you. What do you want? Not, what don't you want but what do you WANT? Nicole is a veteran Silicon Valley medical technology consultant, business coach, and executive leadership mentor for both private individuals and corporate entities. She teaches high achievers in extremely demanding industries how to get everything they want and need in life. Aurelian Coaching https://aureliancoaching.com/
nicole.coustier@aureliancoaching.com
Guest: Nicole Coustier
Date: September 29th 2021
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Have you ever had signs or heard the voice in your head give you signals that you ignore? Then once something major happens in life you look back and think, that there were signs but you just didn't listen. When you are faced with a similar situation you can either change, grow, learn or revert to more of teh same. Which do you choose? It is a choice. However, it's not something you can easily do without some support. That's where my special guest comes in! Life Coach Susan De Lorenzo helps women who are emerging from life-altering adversities and guides them to evaluate the insights and wisdom that such times hold. She believes our dark times hold amazing "gems" which we can use to re-create our lives on an elevated platform for a soul-led life that honors the journey and the great woman within. As a survivor of invasive breast cancer whose marriage dissolved as treatment ended, Susan draws upon her personal journey as well as her training as a life coach to give clients the mindsets and tools to rebuild their lives in alignment with their deepest desires. Connect with Susan https://susandelorenzo.com/
susan@susandelorenzo.com
Guest: Susan De Lorenzo
Date:22nd September 2021
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Learn how body movement and body awareness can increase your peace and happiness. Join in on the conversation with Lisa Medley, creator at Soulistic Arts
Guest: Lisa Medley
Date: 18th August 2021
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Hypnotherapist Norman Plotkin can help you make a connection that has never been made before. Hypnotherapy can be used for nearly everything in your life. From broad behavioral changes, self-improvement, and achieving your goals to removing blocks, reducing stress, and giving you the life you deserve hypnotherapy offers something for everyone. Join us and find out how hypnotherapy can help you connect with the most important person in your life. You!
Guest: Norman Plotkin
Date: July 21st 2021
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Vince Stephenson is a speaker, trainer, author, and CEO of the College of Public Speaking London. He’s also one of my co-authors of The Successful Body. Vince is one of the UK's leading speech coaches. He has worked with leaders across the spectrum of politics, industry, finance and he is with us today to help you!
Guest: Vince Stevenson
Date July 14th, 2021
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Enjoying time in nature can change your life! Many of us take nature and our wonderful world for granted. Not because we don't care but because we may not pay attention or we don't know what we can do. Our expert guest this week, Annette Poliwka is a has a special gift. When she sees a need she figures out how to address the problem specifically when it comes to environmental strategy and corporate responsibility. Zero Waste just makes sense. Annette has worked on this topic for local, federal, and international governments. She is equally passionate about getting adults and youth into nature. Some of the environmental projects she has participated in are: Bay Area Wilderness Trailing, Environmental Travel Companion, Clean Trails, and most recently co-founded National Cleanup Day. Annette is the perfect person to show us how to enjoy nature and how to protect it, too!
Guest: Annette Poliwka
Date: 06/30/2021
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Do you wonder what travel is like now that some of the Covid restrictions have been lifted? Has everything gone back to normal? Never fear, our favorite travel agent, Sandy Haddick from Dreams are Forever travel is here to debunk myths, give you a few tips and some great ideas for travel this summer. Connect with Sandy here: Sandy@dreamsareforevertravel.com www.dreamsareforevertravel.com
Guest: Sandy Haddick
Date: 06/23/2021
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Have you ever wondered how life would be if you did things differently, thought about things in another way and acted like the person you really want to be? Our goal on The Wonder Series is to help you do that and so much more!
Guest: Cheryl Meyer
Date: 06/09/2021
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
What if... You knew ALL your options (including natural ones)? What if... You got OFF the medications you don't need (even birth control)? Meet Dr. Emily, the pharmacist and natural family planning educator who works for YOU!
Guest: Emily Kirkwold
Date: 05/19/2021
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Recommit with Suzanne Taylor
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
What if taking better care of your health reduced stress. Guess what? It does and in so many more ways than you may think. During this Wonder Series conversation with Health Advocate and podcast host of Aging Like a Badass Kimberly Ann Price, we discuss the positive effects of taking control of your health, being your own advocate, and how to look at health in a different, more productive way.
Guest: Kimberly Price
Date: 04/27/2021
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Caring for the Caregiver with Melody Vachal
Guest: Melody Vachal
Date: 4/21/2021
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Alright, ladies! Mark your calendar and grab your seat! What does "living healthy" mean to you? A big lesson I've learned on this journey is that being healthy is the foundation of everything, wouldn't you agree? Without health, there is no wealth. This is why I want you to join me on Wednesday, June 2, and meet me here with my Guest Speaker Denise Stegall. Denise Stegall is the CEO and curator of Living Healthy List .com. As an inspirational thought leader, she is determined to provide her audience with honest, reliable, research-backed information in health, wellness, personal development, and fun that can be implemented in real life. When I say "Trust me", Seriously trust me! You will love her vibe! This woman is magical when it comes to her personality, beliefs, and everything she does in life. .....and one more thing, she is a perfect living example of what it means to be COURAGEOUS! you wouldn't want to miss this show! Watch this show on Youtube or join us in our community at
The Visibility Lounge: Content Marketing for Women Coaches in Biz | Facebook
Guest: Michelle Kuei
Date: 03/17/2021
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Food Nutrition with Debbie Movsesian
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Are you a Strong, Open Minded and Brave Woman? with LuAnn Buechler
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support
Ace your Space with Leanne Pruett
When we talk about clutter we often mean the piles of stuff we have around our house. The clothes in the closet that don't fit or the magazines that we "might" read. Leanne Pruett with Ace Your Space explains how decluttering begins with your mindset. Join her 5 Day Challenge beginning January 18th
www.letsaceyourspace.com/5daymindset
Guest:
Date: 01/13/2021
Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support