Duly Noted, A Health and Care Podcast: Recent Episodes

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Duly Not­ed, A Health and Care Pod­cast is the offi­cial pod­cast series of Duly Health and Care. Each pod­cast fea­tures physi­cians or team mem­bers dis­cussing ground break­ing top­ics and inno­va­tions that help lis­ten­ers reimag­ine and bet­ter under­stand an extra­or­di­nary health and care experience.

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When you feel chest pain, it’s difficult to know if it’s a serious issue or something minor. Dr. Sujith Kalathiveetil, Duly cardiologist, covers everything from common types of chest pain to heart attack symptoms, as well as how to determine if you are experiencing a medical emergency.

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Dr. Bianca Williams shares expert advice on keeping newborns safe and comfortable during winter. From dressing your baby properly to recognizing signs of overheating or being too cold, Dr. Williams shares valuable tips and tricks to ensure your little one stays cozy and healthy all season long.

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Listen in while we explore the world of clinical trials and their crucial role in advancing medicine. In this episode, Dr. Boddipalli explains what clinical research is and why it’s so important, shedding light on how it drives the development of new treatments and improves existing therapies. He speaks to the intricate process of designing and conducting clinical trials, offering insights into the meticulous planning and execution. This episode also provides a detailed overview of the various phases of clinical trials, from initial safety assessments to large-scale efficacy studies, outlining the goals and significance of each phase. In addition, Dr. Boddipalli speaks to the role of placebos in trials, including their ethical considerations and how they help researchers assess treatment effectiveness.

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Weight management medications have captured the attention of many individuals, sparking widespread interest in their relevance and effectiveness.
In this episode, Dr. Zaid Jabbar gives a thorough history of weight management medications, explains how doctors create weight management plans for their patients, and addresses commonly asked questions.

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Listen in as we explore the critical intersection of genetics and breast cancer with Lauren O’Connor, a nurse practitioner in our high-risk breast clinic. Genetic testing goes beyond predicting risk; it empowers individuals with the knowledge crucial for early detection and proactive management. This episode highlights the various types of genetic testing available today, explains why some individuals are at higher risk due to their genetic makeup, and prevention strategies, underscoring the significance of early intervention and lifestyle modifications in reducing cancer risks.

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Join us as we learn all about urge incontinence. Dr. Craig Smith addresses pressing questions about how certain behaviors impact this condition and dives into the specific conditions that tend to lead to urge incontinence. Discover how patients are be diagnosed, the latest advancements in available treatment options and hear valuable insights from Dr. Craig Smith about regaining control over urge incontinence.

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Join Dr. Anne Schreiber, obstetrician/gynecologist at Duly Health and Care, as she debunks common myths about menopause, provides advice for those approaching menopause and reveals how lifestyle choices shape this journey. She also shares the truth about the symptoms of menopause including weight gain, hormonal changes, sexual function and the facts about natural remedies and medical treatments.

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With melanoma cases increasing, knowledge becomes our greatest shield against skin cancer. Listen in as Dr. Ainah Tan shares invaluable insights into skin health, from decoding the ABCDE's of detecting skin cancer, to the importance of regular screenings and self-examination.

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According to the Melanoma Research Foundation, melanoma rates in the United States have doubled since 1982. Listen in as dermatologist, Dr. James Herrmann, talks about melanoma including how it can appear on areas of the body that are not exposed to the sun, the risk factors of developing melanoma earlier in life, what you can do to help prevent the development of melanoma, and more.

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Some foods can trigger strong reactions like allergies and inflammation while other foods contain powerful medicinal and protective qualities. Duly Health and Care's Culinary Medicine Program is ded­i­cat­ed to guid­ing patients in the right direc­tion when it comes to tak­ing charge and own­er­ship of their health and well­ness. Learn­ing along­side board-cer­ti­­fied culi­nary med­i­cine physi­cians, licensed dieti­cians, and sea­soned chefs, patients obtain first-hand knowl­edge of how the right foods can serve as medicine. Join us as we talk about the concept of food as medicine with Dr. David Dungan and two of his culinary medicine patients, Janet Green and Chrissy Filskov.

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Fraxel lasers serve as a means of addressing imperfections in our skin. In this episodes, dermatologist, Dr. Alix Charles, explains what fraxel lasers are, how they work, ideal candidates for these treatments and much more.

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According to the CDC, over 37 million Americans have diabetes. Endocrinologist, Dr. Monica Patel, provides an in-depth discussion on the different forms of diabetes ranging from pre-diabetes to type one and type two, explains how to navigate type 2 diabetes including who is most at risk for diabetes, and gives helpful insights into some of the ways patients can manage living with type 2 diabetes.

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While urinary tract infections (UTIs) are experienced frequently, their occurrence can be minimized with proper preventive measures. Urologist, Dr. Jean Ung, offers valuable insights on symptoms, risk factors and prevention tips for avoiding UTIs.

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According to the CDC, Coronary Heart Disease (CHD) is the leading cause of death in men in the US. Cardiologist, Dr. Ryan Lahey, shares his expertise on CHD from prevention strategies to treatment options.

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After childbirth, a woman's body undergoes many changes, and experiencing postpartum depression is common after giving birth. Madeline Enervold, a licensed clinical social worker, shares valuable advice on self-care during the fourth trimester.

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Pregnancy and childbirth can bring about changes to a woman’s body, leaving many women desiring their pre-baby physique. To address these body changes, some women are opting for a procedure known as the Mommy Makeover. Plastic surgeon, Dr. Karina Alexander, explains what procedures are included in a Mommy Makeover, how it addresses common post-pregnancy body changes, and what factors you should consider when choosing a plastic surgeon for this surgery.

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Maintaining physical activity is crucial for overall health and well-being, but it comes with the inherent risk of injury. Sports-related injuries, varying in severity from mild to severe, occur frequently. Orthopedic surgeon, Dr. Brian Ward, provides valuable insights into the difference between acute and overuse sports injuries, some of the most effective treatment options and what safety measures should be taken before and after participating in sports to keep bones and joints healthy.

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Besides skin cancer, breast cancer is the most common cancer in women in the United States. The CDC estimates that breast cancer accounts for nearly 30 percent of newly diagnosed cancers in women each year. Surgeon, Dr. Amrit Mangat, delves into what individuals can expect when they receive a breast cancer diagnosis, the different stages and types of breast cancer, and how to determine the most suitable course of treatment for each patient.

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It’s estimated that 1 in 10 Americans suffer from hearing loss. In the past, the most-commonly prescribed solution was prescription hearing aids, but in October 2022, the FDA announced a new category for hearing devices - over-the-counter hearing aids. Choosing the right hearing aid involves a comprehensive understanding of various factors. Audiologist, Christina Andreasen, provides insights into the differences, benefits and capabilities of over-the-counter options and traditional hearing aids, as well as the signs and symptoms of hearing loss and when someone should consider seeking medical attention.

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Prostate cancer diagnosis affects one out of every eight men in the United States. Urologist, Dr. Amit Patel, provides valuable insights into the conventional and recent developments in treatment options available for prostate cancer and what considerations patients should keep in mind when evaluating their options.

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Rosacea affects more than 16 million people in the United States and is commonly misdiagnosed as allergies or acne. Dermatologist, Dr. Ashley Feneran, separates fact from fiction and provides insights into the symptoms of rosacea, triggers and risk factors, as well as treatment options and lifestyle modifications that can keep flareups at bay.

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Diabetes affects millions of Americans and there is still no cure. Dr. Falguni Vasa, an Endocrinologist at Duly Health and Care, offers insight into the long-term risks of diabetes and how to prevent and manage diabetes-related complications.

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Benign prostatic hyperplasia, commonly known as BPH, affects over 70 percent of men over the age of 60. Listen in as Urologist, Dr. Phuong Huynh, talks about the about the symptoms, diagnosis, and management of BPH as well as proactive measures that can be taken.

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Although diabetes has no cure, there are effective strategies for both prevention and management of the disease. Lara Hamilton, a registered dietitian and certified specialist in diabetes care and education, provides insight into how making small lifestyle changes can help you lead a healthy life while living with diabetes.

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Vaginal discharge is a subject that is often left unspoken unless you're in a doctor's office. Dr. Elizabeth Friedman, an obstetrician and gynecologist, provides important insights into the typical causes of vaginal discharge, distinguishes between normal and abnormal discharge and gives some tips and practices to maintain your vaginal health.

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Navigating the complexities and uncertainties of having a menstrual cycle can be overwhelming and anxiety-inducing. Duly obstetrician and gynecologist, Maliha Sayla, discusses what's considered normal, identifies abnormalities and provides insight on when to consult with a physician.

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Many of us will experience vision changes as we age and most of what we experience is totally normal, especially if changes are happening in both eyes. If you experience a change in one eye, for example, it's probably time to see a doctor. Dr. Shantan Reddy, an ophthalmologist at Duly Health and Care, shares valuable insights regarding common changes patients experience in their vision that shouldn’t be ignored.

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While many of us are familiar with Botox as a solution for addressing fine lines and wrinkles, Daxxify has emerged as a vegan-friendly alternative that demands fewer treatments. Dr. Stephanie Gan, a Duly Dermatologist, discusses the main differences between Botox and Daxxify, explains what specific skin concerns or aging signs are better suited for each treatment, and provides insight into the benefits and safety considerations patients should be aware of when considering these injections.

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A procedure that can help restore a patient’s previous quality of life is knee replacement surgery. Dr. David Alfieri, an Orthopaedic Surgeon at Duly Health and Care, shares insights into the most common reasons patients consider knee replacement, misconceptions about the surgery and the benefits and outcomes that patients can expect.

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Lung Cancer is the leading cause of cancer related deaths worldwide. Dr. Viveka Boddipalli provides valuable insights into exploring risk assessment, screening alternatives, early detection resources, and the latest advancements in managing this disease.

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Many women know that the American Cancer Society recommends getting a mammogram to screen for breast cancer every year beginning at the age of 40, but what about the women under 40? Under certain conditions should they consider scheduling a mammogram too? Dr. Kimberly Klinger shares valuable insight regarding risk factors, benefits and limitations of early mammogram screenings.

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As you may know, pickleball has become very popular in the last couple of years. Lots of new courts, lots of new players and of course with that has come a lot of new ankle injuries. Dr. Faraz Haque shares valuable insights regarding ankle injuries, strategies for injury prevention, optimal footwear choices, and ways to fully embrace a sport's competitiveness without risking ankle injuries.

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When you think of sexually transmitted infections, you probably don’t immediately think of cancer. But when it comes to human papillomavirus or HPV — the most common STI in the US - head and neck cancer is a serious concern. Dr. Ryan Burgette shares valuable insights into the connection between HPV and head and neck cancers. He'll share the associated risk factors, head and neck cancer symptoms, and tips on preventing HPV, including the benefits of the HPV vaccine.

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Pregnancy and birth can have a bigger impact than peeing when you sneeze and there’s more to recovery than practicing Kegels. Our pelvic health physical therapists discuss all the short- and long-term effects that pregnancy and birth can have on pelvic floor – some of which may surprise you. They’ll also discuss ways to address these pelvic health issues for post-partum and beyond.

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Dr. Sarah Martin will shed light on an important topic that affects many women: stress incontinence. Driven by her passion for women's health, Dr. Martin will delve into the profound impact that female stress incontinence and bladder control can have on women's lives, discussing its causes, symptoms, and available treatment options to help women affected get back to living their best life.

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The 4th trimester is defined as the first three months following childbirth. Both baby and mom go through major transformations during this time, and it can sometimes feel quite overwhelming. Today we have Dr. Michelle Winter joining us to help navigate the 4th trimester and speak to what can be expected both mentally, emotionally and physically during this time.

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Getting ready for college is a huge adjustment for both parents and their children. Today, we'll talk about how to manage some of the anxiety that comes with going back to school. We'll cover everything from the conversations parents and children can have with each other to prepare for this transition as well as offer ways to stay connected even if you're not physically together any more.

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Dr. Sarah Martin will shed light on an important topic that affects many women: stress incontinence. Driven by her passion for women's health, Dr. Martin will delve into the profound impact that female stress incontinence and bladder control can have on women's lives, discussing its causes, symptoms, and available treatment options to help women affected get back to living their best life.

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As allergy season seems to be year-round these days, many people wonder why their allergy medication no longer works or doesn’t work as well as it used to. Dr. Andrey Leonov will discuss why this could be happening to you from built up resistance, to development or worsening of new allergies as well as discussing the best ways to treat seasonal allergies.

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Being diagnosed with any new illness or condition can be overwhelming - hypertension is among one of the most common. Dr. Michael Forbes, a Duly Family Medicine Physician will walk us through how to navigate a new hypertension diagnosis including symptoms to look out for and treatment options that are available.

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Dr. Malcom Franklin, a Duly Internal Medicine Physician will walk us through how to navigate a diabetes diagnosis. He will cover what symptoms to be aware of, the different types of Diabetes and treatment options that are available to manage the condition.

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June is Men's Health Month - to honor it, we will be discussing the role mental health plays in men's lives. Dr. Steven Prinz, a Duly psychiatrist will speak to who is at risk for certain mental health conditions and offer strategies for men to cope with everyday stressors in their lives.

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June is men's health month and we'll be discussing how to navigate the men's health journey. Dr. Michael Fitzgerald will speak to the importance of establishing with a primary care physician and walk us through some of the most important age-appropriate screenings for men.

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Primary Care Physicians Dr.Scott Love and Dr. Rebecca Uttermann discuss the importance of having a primary care physician, particularly when it comes to illness prevention and overall wellness. They will offer their own unique perspectives on this along with their approaches to establishing a partnership with their patients to navigate their healthcare journeys.

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May is mental health awareness month, and today we will talking about a disorder that affects millions of Americans every year - anxiety. Dr. Steven Prinz, a Duly psychiatrist, will define anxiety and speak to who is most at risk, will share the most common symptoms of anxiety, and will provide coping strategies and tips to help manage anxiety on a daily basis.

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Gastroenterologist, Dr. Jennie Ng, discusses why colorectal cancer is increasing in Gen X, Millennials and Gen Z. She’ll also share the early symptoms of colorectal cancer, the importance of colonoscopies and tips to prevent colorectal cancer.

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When outpatient surgery is a good option for patients with issues of the spine.

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It’s time for the Medicare Annual Enrollment Period (AEP), from October 15 to December 7. During this time, patients 65 years and older have the opportunity to review plan benefits and options to make sure they’re getting the coverage that’s right for them. Duly Health and Care is communicating the importance of this to our patients through a multi-channel campaign that includes a Medicare Resource Guide, direct mail and email outreach. We have partnered with Integrity Medicare Helpline, independent insurance agents, to answer patient questions and review plan options. Patients can connect with Integrity through:

• Information Stations at our 12 medical office buildings for a one-on-one consultation
• Medicare 101 seminar – in-person at select Duly clinics or virtually
• By calling the Integrity Medicare Helpline at 1-855-205-2037

Medicare Annual Enrollment Period begins on October 15th and ends on December 7th. If your patients have questions regarding their Medicare options and plan benefits, please refer them to speak with a licensed agent through the Integrity Medicare Hotline by calling 1-855-205-2037.

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Dr. Mathews-Kukla (Pediatrician and Division Chair of the Pediatrics Department for Duly Health and Care) talks about 10 things parents and caregivers need to know to keep children healthy.

For more information on Dr. Mathews-Kukla

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For many women (and the 5% of men who are also at risk) a breast cancer exam can be anxiety provoking. In today's Duly Noted, Dr. Merrick talks with Dr. Jennifer Yilk, a Board- Certified Radiologist and member of the Society of Breast Imaging and American Board of Radiology.

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In this episode of DulyNoted, Duly Health and Care board-certified dermatologist, Dr. Alix Charles discusses the latest cosmetic techniques for enhancing appearance.

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Dr. Bratis and Dr. Merrick talk about Transforming the Care Experience with Doctor-Directed Medicine.  They explain what Doctor-Directed Medicine is, what is unique about being a physician in Duly Health, and the benefits of the shareholder model for the physicians and patients.

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Henna Dracopoulos talks about “Physician Assistants - Their Vital Role in the Care Experience”. Ms. Dracopoulos describes the different roles that physician assistants have, their role in the clinical care team and she shares her experience working as a physician assistant at Duly Health and Care.

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This episode will highlight the expertise of the team and technology at Duly's new Cardiac Evaluation Center in Lisle, Illinois.  The Center is home to comprehensive heart care diagnostics, including the Midwest's first and only CardioGraphe CT in an outpatient center.  This sophisticated cardiovascular CT that captures images of the whole heart by a single beat, in just .24 seconds. In many instances. it is a superior substitute for more invasive hospital-based angiography.