Mindfulness & Matcha | Transforming your mind, body and soul with Kate Mann: Recent Episodes
Kate Mann
Welcome to Mindfulness & Matcha. Iβm your host, Kate Mann and this podcast is all about mindful thinking and behavioral changes you can make each day to become the happiest and healthiest version of you. Each episode is built to serve as a journal or thought prompt for finding peace, learning to listen to your bodyβs natural cues and transforming your life one day at a time. So, whether youβre writing this down, meditating on a walk or simply sipping matcha whilst taking a mental noteβtogether, we can transform your mind, body and soul with Mama Kate.
Hey, my girls! π Welcome to another episode of the Mindfulness and Matcha Podcast. If you're feeling low on confidence and struggling to take ownership of your life and lifestyle habits, this episode is just what you need. Grab a matcha, get cozy, and join me for a powerful mindset-shifting exercise that will leave you feeling empowered and ready to take control.
In this episode, you'll learn to:
- Identify where you're getting stuck
- Understand why you're getting stuck there
- Take actionable steps TODAY to feel more empowered and in control of your well-being
Tune in and transform those feelings of doubt into unstoppable confidence. Get ready to reclaim your power and elevate your life! πβ¨
Routine Recovery Workbookβ β β β β β β β β β β π
β β β β β β β β β β The Lifestyle Reset Department (LRD)β π©βπ»
Protein Discount (Nuzest) πͺ
β Phoenix Ascension β€οΈβπ₯
β β β β β β β β β β Custom Meal Planningβ β β β β β β β β β π
In this episode of "Mindfulness & Matcha," uncover the three thinking patterns that sabotage your wellness and weight loss journey. We'll explore overgeneralization, emotional reasoning, and all-or-nothing thinking, and how these distortions impact your nutrition, workouts, consistency, and time management. Learn actionable steps to correct these patterns and transform your mindset for overall success. Join us for practical strategies and mental clarity to propel you towards lasting health and well-being.
Routine Recovery Workbookβ β β β β β β β β β β π
β β β β β β β β β β The Lifestyle Reset Department (LRD) β π©βπ»
Protein Discount (Nuzest) πͺ
β Phoenix Ascension β€οΈβπ₯
β β β β β β β β β β Custom Meal Planningβ β β β β β β β β β π
Are you aware that time management is one of the biggest barriers to weight management and wellness consistency? Managing time effectively isn't just about squeezing more tasks into your day; it's about working smarter and aligning your schedule with your natural rhythms. I'll guide you through reflection questions and practical strategies to help you harness your energy levels, use work sprints effectively, and tackle perfectionism and procrastination head-on. Whether you're struggling with managing chores, errands, and personal tasks or finding the best ways to monitor your progress, this episode is packed with tips to help you reclaim your time and find balance. Grab your planner and a cup of matcha, and join me in this journey to a more productive, peaceful you!
Routine Recovery Workbookβ β β β β β β β β β β π
β β β β β β β β β β The Lifestyle Reset Department (LRD) β π©βπ»
Protein Discount (Nuzest) πͺ
β Phoenix Ascension β€οΈβπ₯
β β β β β β β β β β Custom Meal Planningβ β β β β β β β β β π
Having battled through sleepless nights myself, especially during challenging times like my divorce, I've gathered some life-changing insights that I'm eager to share with you. Weβll explore everything from the crucial role of REM sleep in our recovery and mental health to practical strategies for regulating our sleep-wake cycles and crafting the perfect evening routine. Plus, I'll share my personal journey and tips on how to effectively use naps and set boundaries that support restful nights. Whether you're struggling to catch quality zβs or just looking to enhance your sleep routine, this episode is packed with actionable advice to help you sleep better and wake up refreshed. Join me as we uncover the secrets to transforming your nights and energizing your days. Donβt miss it!
Routine Recovery Workbookβ β β β β β β β β β β π
β β β β β β β β β β Custom Meal Planningβ β β β β β β β β β π
β β β β β β β β β β The Lifestyle Reset Department (LRD) β π©βπ»
β Phoenix Ascension β€οΈβπ₯
If youβve been struggling to maintain a regular workout schedule or feel like you're always starting over, this episode is tailor-made for you. I'll walk you through practical steps to build and maintain workout consistency, no matter how busy life gets. We'll explore how to set realistic goals, manage time effectively, and overcome the mental blocks that keep you from hitting the gym. Plus, I'll share my personal journey and the proven strategies I use with my clients to make exercise an enjoyable and lasting part of their lives. Tune in to transform the way you think about fitness and take control of your health journey today!
Routine Recovery Workbookβ β β β β β β β β β β π
β β β β β β β β β β Custom Meal Planningβ β β β β β β β β β π
β β β β β β β β β β The Lifestyle Reset Department (LRD) β π©βπ»
β Phoenix Ascension β€οΈβπ₯
Get ready to transform your approach to eating with today's episode, "Nutrition Checklist: Kickstart Healthier Eating π₯." I'm Kate, and I'm here to guide you through the essentials of fine-tuning your diet to support a vibrant, healthy lifestyle. We'll uncover the hidden culprits in your food, prioritize key nutrients, and provide you with a straightforward checklist to revamp your eating habits. This episode is perfect for anyone ready to take their nutrition from chaotic to curated. Whether you're looking to shed a few pounds, boost your energy, or just eat a little cleaner, you'll leave with practical strategies that you can start implementing today. Tune in to kickstart your journey toward healthier eating and discover how simple changes can lead to big results. Don't forget to subscribe and share this episode with a friend who could use a nutritional nudge!
Routine Recovery Workbookβ β β β β β β β β β β π
β β β β β β β β β β Custom Meal Planningβ β β β β β β β β β π
β β β β β β β β β β The Lifestyle Reset Department (LRD) β π©βπ»
β Phoenix Ascension β€οΈβπ₯
Hey, it's Kate here, and I'm thrilled to bring you 'Revive Your Vibe: My Guide to a Spring Wellness Reset π·.' As we embrace the vibrant energy of spring, I'm diving deep into how we can realign our health and wellness paths. This episode is all about transforming fleeting motivation into steadfast dedication. Together, we'll audit where you're at, pinpoint your goals, and dissect the barriers holding you back. Expect to delve into not just the 'what' but the 'how' of shifting your mindset for success in nutrition, fitness, and time management. Thinking it's time to hand the reins over to a pro? I'm ready to guide you every step of the way. Find all the info you need in the show notes. And if this chat sparks something in you, hit me up on Instagram or tag me in your wellness journey shoutouts. I'm all in for celebrating your strides and gearing up for more insights in the next episodes of our series. Let's kickstart this spring wellness reset together!
Routine Recovery Workbookβ β β β β β β β β β π
β β β β β β β β β Custom Meal Planningβ β β β β β β β β π
β β β β β β β β β The Lifestyle Reset Department (LRD) π©βπ»
Phoenix Ascension β€οΈβπ₯
From unexpected belly fat and bizarre cravings to sleepless nights and emotional roller coasters, I unveil the hidden impacts of stress and how it sabotaged my wellness journey. Discover the transformative shifts I made to rebalance my life, including dietary changes, exercise adjustments, and lifestyle overhauls, and learn how you can do the same. This episode isn't just about sharing struggles; it's about providing a roadmap for managing stress, enhancing well-being, and reclaiming your joy. Join me as we tackle the stress beast together, offering insights, laughter, and a path forward. If you're ready to understand stress on a deeper level and find practical ways to combat it, this episode is your must-listen guide to starting that journey with grace and strength.
Routine Recovery Workbookβ β β β β β β β β π
β β β β β β β β Custom Meal Planningβ β β β β β β β π
β β β β β β β β LRD Academyβ β β β β β β β π
β β β β β β β Apply For Private Coachingβ β β β β β β β π©βπ»
Get ready to say goodbye to those 'What's for dinner?' woes and wave hello to a world of stress-free mealtime decisions! π In this episode of Mindfulness and Matcha, we're diving into the all-too-familiar battleground of decision fatigue in healthy eating. Iβm Kate, and Iβll be your guide on this delicious journey to declutter your diet decisions and reclaim your kitchen confidence.
We'll laugh over the universal struggles of meal planning, share stories from my own kitchen mishaps, and explore tried-and-true strategies that have transformed my clients' eating habits. From simplifying your meal choices to mastering the art of meal prep, weβre dishing out all the secrets to make healthy eating a breeze.
So, grab your favorite matcha, pull up a chair, and let's unravel the mystery of making smart, simple, and satisfying food choices. It's time to turn the 'What do I eat?' headache into a joyful journey of culinary discovery. π²β¨ Letβs make mealtime fun again!
β β β β β β β Routine Recovery Workbookβ β β β β β β β π
β β β β β β β Custom Meal Planningβ β β β β β β π
β β β β β β β LRD Academyβ β β β β β β π
β β β β β β Apply For Private Coachingβ β β β β β β π©βπ»
In today's episode, we're getting real about the challenges and triumphs of maintaining wellness habits while navigating life's changes β be it entering new relationships, adjusting to different social schedules, or simply finding joy in the day-to-day. I share my own story of emerging from a season of personal upheaval, finding love again, and the journey back to myself β a path filled with learning, unlearning, and redefining what wellness truly means to me.
We'll explore together the importance of setting and respecting personal boundaries that align with our wellness goals, and I'll walk you through 10 reflective questions designed to help you audit and redefine your own boundaries. These questions are tailored to encourage deep reflection on how we can maintain our health and happiness, even amidst the whirlwind of social engagements, relationship dynamics, and life transitions.
Learn More:
β β β β β β β Routine Recovery Workbookβ β β β β β β π
β β β β β β Custom Meal Planningβ β β β β β π
β β β β β β LRD Academyβ β β β β β π
β β β β β Apply For Private Coachingβ β β β β β π©βπ»
In this powerful episode, we dive deep into the heart of resistanceβthose silent but heavy chains that hold us back from embracing our weight loss and wellness journey. It's a topic close to my heart, and if you've ever found yourself on the edge of change, teetering between the desire for transformation and the paralyzing grip of fear, you're not alone.
We'll explore the raw and real emotions that surface when we're about to take that leap towards a healthier, happier self but find ourselves frozen in place. From the depths of grief and depression to the overwhelm of daily life, resistance can manifest in many forms, each with its unique set of challenges. But here's the thing: understanding is the first step towards overcoming.
Join me as I share personal insights and expert advice on identifying the roots of resistance, why it feels so daunting to move forward, and practical strategies to break free. This isn't just about shedding pounds; it's about shedding the layers of doubt, fear, and complacency that keep us from living our fullest lives.
Whether you're battling mental hurdles, struggling with accountability, or just need a push in the right direction, this episode is a call to armsβa reminder that change is possible, and you have the strength to make it happen. It's time to confront resistance head-on, transform it into resilience, and step into the wellness journey you deserve.
Ready to overcome resistance and embrace the path to wellness? Tune in and let's tackle this together.
Learn More:
β β β β β β Routine Recovery Workbookβ β β β β β π
β β β β β Custom Meal Planningβ β β β β π
β β β β β LRD Academyβ β β β β π
β β β β Apply For Private Coachingβ β β β β π©βπ»
Hello everyone, welcome back to our latest podcast episode. Today, we're tackling a common yet challenging obstacle on our wellness journey: overwhelm. If you've ever felt like stress was taking over, this session is crafted especially for you.
In this episode, I'm guiding you through a targeted meditation designed to help you confront and manage feelings of overwhelm. Using body scanning and precise imagery, we'll identify where stress resides in our bodies and learn techniques to effectively reduce its impact. This isn't just meditation; it's a practical strategy to empower you in moments of stress, transforming overwhelm into manageable, bite-sized pieces.
We'll focus on pinpointing the physical manifestations of stress and applying a visualization technique to diminish it, replacing it with a sense of peace and control. This episode is a must-listen for anyone looking to enhance their coping mechanisms and maintain their equilibrium in the face of life's challenges.
Join me as we delve into this powerful practice, equipping you with the tools you need to navigate stress with confidence and grace. It's time to take control of your wellness journey and move forward with renewed strength and clarity.
Learn More:
β β β β β Routine Recovery Workbookβ β β β β π
β β β β Custom Meal Planningβ β β β π
β β β β LRD Academyβ β β β π
β β β Apply For Private Coachingβ β β β π©βπ»
This isn't just any episode; it's like having a heart-to-heart with the big sis you never knew you needed. Feeling swamped by your feelings? Overwhelmed by the daily grind? I'm here to help you navigate through that emotional storm with a little bit of wisdom and a whole lot of real talk.
Today, we're diving headfirst into those emotions you might be dodging. Together, in a guided meditation, we're going to sit with our feelings, unpack them, and figure out what they're really trying to tell us. No sugar-coating, no bypassingβjust you, me, and some honest-to-goodness reflection.
By the end of this session, you'll feel lighter, more in tune with yourself, and armed with the know-how to ride out emotional highs and lows. It's about understanding that it's okay to not always be okay and that taking a moment to connect deeply with yourself is not just self-careβit's self-respect.
So, grab your headphones, find your chill zone, and hit play. Let's tackle this together, because, trust me, you've got thisβand I've got your back.
Learn More:
β β β β Routine Recovery Workbookβ β β β π
β β β Custom Meal Planningβ β β π
β β β LRD Academyβ β β π
β β Apply For Private Coachingβ β β π©βπ»
Overeating and binge eating are common struggles many face, often linked to emotional and mental health challenges. Today I want to share the invaluable role that positive affirmations played in my recovery and overall well-being.
These affirmations are not just words; they're tools for transformation. If you are looking to:
- Break free from overeating patterns
- Navigate the emotional turmoil of a life event or loss
- Achieve and sustain weight loss goals
- Cultivate mental strength and resilience
- Improve overall well-being
...each affirmation is discussed in-depth, providing practical insights and tips on how you can incorporate them into your own life.
Whether you're on a journey of healing, weight loss, or simply seeking greater mental and emotional balance, these affirmations offer a roadmap to transformation and self-empowerment around your eating habits.
Learn More:
β β β Routine Recovery Workbookβ β β π
β β Custom Meal Planningβ β π
β β LRD Academyβ β π
β Apply For Private Coachingβ β π©βπ»
Post-pandemic and in the aftermath of a personal heartbreak from my divorce, I found myself lost in the abyss of compulsive scrolling. It was numbing sure, but it also added layers of stress I didn't need. Once I wrestled back control from the screen's clutches, my path to wellness recovery became a tad clearer and easier to tread. Through candid chats about my own experiences, expert insights, and soulful reflections, we'll explore the world of overstimulation and together, carve out a sanctuary of peace, balance, and genuine connection. Ready to unplug from the chaos and reconnect with what truly matters? Grab your favorite cozy blanket and join me on this journey! π΅β¨
Learn More:
β β Routine Recovery Workbookβ β π
β Custom Meal Planningβ π
β LRD Academyβ π
Apply For Private Coachingβ π©βπ»
We all have those moments when life seems to hit the pause button, leaving us feeling stuck, overwhelmed, and unable to take action. It's like being trapped in a cycle of inaction, and I've certainly been there, especially while dealing with Complex Post-Traumatic Stress Disorder (CPTSD) and Obsessive-Compulsive Disorder (OCD).
In this episode, I'll share the practical coping tools and strategies I've discovered to thaw out of that 'freeze' mode. These tools aren't just for individuals with CPTSD and OCD; they're applicable to anyone seeking to regain control over their lives during challenging times.
We'll explore mindfulness practices, the power of self-compassion, and creative outlets that can help you break free from that immobilizing state. Plus, I'll reveal how matcha fits into my personal mindfulness routine and how it might bring some zen to your day too.
So, grab your matcha, find a comfy spot, and join me on this journey of self-discovery and transformation. Let's learn how to unfreeze ourselves and start living a life of purpose, one mindful step at a time. π΅β¨
β β β Routine Recovery Workbookβ β β π
β β Custom Meal Planningβ β π
β β LRD Academyβ β π
β Apply For Private Coachingβ β π©βπ»
In this episode, get ready for a candid journey through the trenches β from the heart-wrenching aftermath of divorce and the haunting shadows of PTSD, to the emotional whirlwind and physical toll it all took.
But here's the kicker: it's not just about the struggle. It's about the triumph. Tune in as we unravel how facing those demons head-on led to a resurgence like no other. If you're grappling with divorce or fighting that weight gain battle, know this: you're never alone in this fight, and there's a light at the end of the tunnel.
β Custom Meal Planningβ π
β LRD Academyβ π
β Free Routine Recovery Workbookβ Β π
β Apply For Private Coachingβ Β π©βπ»
In this episode, we're diving into a vital topic: overcoming mental barriers on your weight loss journey. It's not just about changing habits β it's about reshaping your mindset for success. Discover how embracing your body's cooperation can transform your journey, and hear how one individual conquered binge eating by adopting this mindset. Learn to separate fleeting feelings from solid facts, ensuring your decisions are rooted in logic even when motivation wanes. Uncover a formula for success that's already within you. Consistency is key β make small, impactful changes in your routine to pave the way for progress. Break free from negative thought patterns and the comparison trap, while embracing habits that sustain your wellness journey. We'll explore addressing barriers, navigating discomfort, and arming yourself with coping tools. Your environment matters, and understanding how to handle discomfort can be transformative. Remember, this journey goes beyond numbers; it's about shifting your mindset and cultivating resilience. Tune in to equip yourself with powerful tools to conquer mental barriers and achieve your goals. Your journey is unique, and the right mindset will propel you past any obstacle. Press play and let's conquer together! π§π
Learn More:
β Custom Meal Planningβ π
β LRD Academyβ π
β Free Routine Recovery Workbookβ π
β Apply For Private Coachingβ π©βπ»
In this episode, we're diving deep into a topic many of us can relate to β how to stay motivated when our partner's on a different page. I spill the beans on my own experiences, from feeling drained to realizing the incredible power of putting ourselves first.
Get ready for some real talk about the ups and downs of relationships and how they intersect with our personal growth journey. We'll chat about the lightbulb moment that made me see that the most crucial relationship we have is the one with ourselves.
We'll tackle tricky questions, like how to encourage your partner without sounding judgy, and I'll walk you through conversations you might have β trust me, I've been there too. Plus, I'm dishing out some super practical tips to keep your motivation burning bright, even when your partner's isn't.
So, grab your matcha, cozy up, and let's chat about navigating the sometimes bumpy but oh-so-worth-it path to nurturing our motivation and embracing our unique journeys β together. Don't miss it!
Learn More:
β Custom Meal Planningβ π
β LRD Academyβ π
β Free Routine Recovery Workbookβ π
β Apply For Private Coachingβ π©βπ»
Join me on this eye-opening episode as we dive deep into the world of intuitive eating and the challenges many of us face with this approach. As someone who has personally struggled with weight gain, weight loss, and all the stress that comes with it, I understand the allure of intuitive eating as a path to finding balance with food. However, the reality can be quite different, leaving us wondering why it's not delivering the results we hope for.
In this empowering discussion, we'll explore three crucial reasons why intuitive eating might not work for you, despite its promising premise. From underestimating caloric intake to the power of cravings and nutrient-dense choices, we'll shed light on the factors that could be hindering your progress. π―
Tired of Coming Last? Well, my friend, it's time to flip the script and put yourself first! Join me on my unfiltered and empowering podcast journey as I share my own raw experiences of 80 lb weight loss, career shifts, divorce during a pandemic, battling binge eating, finding love in a queer relationship, healing, and starting anew. Through humor, real talk, and a sprinkle of profanity, I'll dive deep into why prioritizing yourself is non-negotiable. From embracing imperfections to taking charge of your happiness, each episode will inspire you to unapologetically claim the badass life you deserve. Get ready to slay, because it's time to make "me" a priority in a world that often puts us last. Are you ready to rise? Let's do this, my fellow warriors!
I was able to lose 80lbs and become a hugely successful weight loss coach, but then life happened. I was hit with divorce, a pandemic, consumed with grief/depression/PTSD and relapsed back into binge eating after extreme isolation. I gained 15 lbs and felt like I had spiraled back into a former life. However, I buckled down, I went back to the basics, I lost the weight within 8 weeks. Now, I'm thrilled to share some valuable insights with you, so you can kickstart your wellness journey with a bang. In this episode, I'll be unveiling the 5 key steps that made a significant impact on my own wellness journey, giving me the momentum I needed to succeed. So, grab a cup of matcha, get cozy, and let's dive right in!
Learn More:
LRD Academy
Free Routine Recovery Workbook
Apply For Private Coaching
Welcome to our podcast, where we will be discussing three powerful coping tools that helped me break free from binge eating at night during a difficult time in my life - my divorce.
It was an incredibly defeating and isolating experience that left me feeling embarrassed since I am a weight loss coach who has coached hundreds of women through successful transformations. I had lost 80 pounds before, so when the binge eating resurfaced, I didn't understand what was wrong with me. It was not a productive mindset to have towards myself.
However, it is important to keep it real and transparent because I want you to know that if you're listening to this and can relate, you are not alone. These things happen to anyone.
In this podcast episode, I'll be sharing three powerful tools that personally had a positive impact on me. They are effective strategies that have also helped my students overcome their own struggles with binge eating at night.
So join me as we explore these tools that will help you break free from destructive eating habits, foster a healthier mindset, and bring you closer to achieving your goals. Let's begin.
Learn More:
LRD Academy
Free Routine Recovery Workbook
Private Coaching
Request A Podcast Topic
In this session, we will explore various topics such as mindset, intrusive thoughts, worry, fear, comparison, feeling behind, not measuring up, self-care, maintaining a healthy body, nurturing healthy relationships, and feeling wanted and like you are enough because you are.
The goal is to provide you with a sanctuary that offers solace, guidance, and a renewed sense of empowerment. I understand that it's natural to feel overwhelmed and unsure of your next steps, but I encourage you to remember that you have the strength within you to navigate through this journey.
So, sit back, relax, and join us for a powerful and transforming meditation experience.
Learn More:
LRD Academy
Free Routine Recovery Workbook
Private Coaching
Request A Podcast Topic
Grief can be an incredibly isolating experience. It can make you feel like you're the only one going through it. When I went through a period of deep grief, I made countless mistakes along the way. From not taking care of my health, to letting my social boundaries lapse, I stumbled through the recovery process. Looking back, I can see how much these mistakes slowed down my healing. But I'm here to tell you that you don't have to go through it alone, and you certainly don't have to make the same mistakes I did. That's why I've started this podcast, to share my experiences and provide guidance for anyone going through a similar struggle. Together, we can make the recovery journey easier and more effective. Let's get through this, together.
Learn More:
LRD Academy
Free Routine Recovery Workbook
Private Coaching
Request A Podcast Topic
Discover 4 Life-Changing Mindset Shifts for Dealing with Grief Triggers
Let me share with you my personal journey through divorce and grief recovery. It was a challenging time filled with intrusive thoughts, and the feeling of being stuck and unable to move forward. Despite my discipline and motivation, my self-esteem, drive, and self-confidence suffered a major blow.
It was through this experience that I learned the power of a strong mindset, and I want to share with you the 4 mindset shifts that helped me overcome my grief triggers.
Join me on this journey to a brighter and more positive outlook - you won't regret it!
Learn More:
LRD Academy
Free Routine Recovery Workbook
Private Coaching
Request A Podcast Topic
- In this podcast, we dive into the topic of resilience and the importance of overcoming challenges. Rather than trying to go back to our old self overnight, we must realize the importance of approaching our healing journey with patience and kindness. It isn't about achieving immediate perfection, but rather focusing on the fundamentals that will gradually bring you back to a place of balance and well-being.
Tune in to this podcast to learn more about the power of self care and how to apply these lessons to overcome challenges in your own life.
Learn More:
LRD Academy
Free Routine Recovery Workbook
Private Coaching
Request A Podcast Topic
If you're having a tough morning, know that you're not alone. I'm here to send you a big virtual hug and remind you that better days are ahead. Recently, I was asked me how I push through the difficult mornings of grieving. I understand the struggle all too well. During my divorce, there were countless mornings where my grief felt overwhelming - negative thoughts, self-judgment, lack of motivation - it all weighed me down. But, with time, I've learned some strategies to cope and I'm happy to share them with you. Let's work together to find peace in the midst of pain.
Learn More:
LRD Academy
Free Routine Recovery Workbook
Private Coaching
Request A Podcast Topic
Feeling like you're not good enough? Shame can be debilitating and stop us from achieving our goals. In this episode, we will discuss what shame is and how to overcome it. Learn why shame is an emotion that we all experience and how to use it to our advantage. See how understanding the source of our shame can help us move forward with confidence and resilience. Discover the incredible power of self-compassion.
Learn More:
LRD Academy
Free Routine Recovery Workbook
Private Coaching
Request A Podcast Topic
Have you experienced grief and weight gain? You're not alone. In this episode, we'll talk about the emotional pain of grief, while also understanding the importance of maintaining healthy habits. See how to find a balance between honoring your emotional needs and developing a healthy lifestyle. With the right guidance and support, you can take control of your wellbeing even in tough times.
Learn More:
LRD Academy
Free Routine Recovery Workbook
Private Coaching
Request A Podcast Topic
Life can often take unexpected turns, leading to difficult and challenging times. This is certainly true for those who have recently gone through several major life altering losses, such as a divorce, dealing with the pandemic, managing a new business, or moving long distances. Such changes can be overwhelming, both mentally and emotionally. It is important to acknowledge the impact of these events and to find healthy ways in which to cope with the feelings that arise.
Learn More:
LRD Academy
Free Routine Recovery Workbook
Private Coaching
Request A Podcast Topic
Join me as I walk through my morning routine to set the tone for a beautiful and productive day, plus enjoy my favorite two FREE resources that helped me create a balanced lifestyle that I love.
GET THE MOTIVATED MORNING AND LEARN...
βοΈa step-by-step approach to crafting your perfect morning routine
βοΈhow to prioritize your time to maximize productivity
βοΈhow to regain control over your health and weight management
βοΈspecial bonus 1: my secret plant-based Wild Blueberry Pancakes recipe
βοΈspecial bonus 2: my Lifestyle Audit training
The Motivated Morning
How To Create Wellness Habits That Actually Stick! Stop hitting snooze, late night scrolling, mindlessly eating, and skipping workouts!
AFTER THIS MASTERCLASS you will have EVERYTHING you need to start
- Waking up refreshed and energized
- Crushing your daily movement goals
- Managing your weight without feeling deprived
- Implementing self-care rituals that keep your mindset committed
- PLUS a SECRET surprise BONUS GIFT waiting for you at the end!
Free Lifestyle Masterclass
Learn the strategies to guarding and protecting the peace that you have worked so hard for, plus you can enjoy my 2 favorite FREE resources that can help you learn to set even more boundaries to keep your space safe.
GET THE MOTIVATED MORNING AND LEARN... βοΈa step-by-step approach to crafting your perfect morning routine
βοΈhow to prioritize your time to maximize productivity
βοΈhow to regain control over your health and weight management
βοΈspecial bonus 1: my secret plant-based Wild Blueberry Pancakes recipe
βοΈspecial bonus 2: my Lifestyle Audit training
The Motivated Morning
How To Create Wellness Habits That Actually Stick! Stop hitting snooze, late night scrolling, mindlessly eating, and skipping workouts!
AFTER THIS MASTERCLASS you will have EVERYTHING you need to start
- Waking up refreshed and energized
- Crushing your daily movement goals
- Managing your weight without feeling deprived
- Implementing self-care rituals that keep your mindset committed
- PLUS a SECRET surprise BONUS GIFT waiting for you at the end!
Free Lifestyle Masterclass
Being at peace with what is and enjoying the moment can be signs of contentment. Contentment doesn't mean always mean you are settling. Let's explore how being content can actually help you remain more mindful and live a more peaceful life. Take a look below for the amazing resources I promised you too!
GET THE MOTIVATED MORNING AND LEARN... βοΈa step-by-step approach to crafting your perfect morning routine
βοΈhow to prioritize your time to maximize productivity
βοΈhow to regain control over your health and weight management
βοΈspecial bonus 1: my secret plant-based Wild Blueberry Pancakes recipe
βοΈspecial bonus 2: my Lifestyle Audit training
The Motivated Morning
How To Create Wellness Habits That Actually Stick! Stop hitting snooze, late night scrolling, mindlessly eating, and skipping workouts!
AFTER THIS MASTERCLASS you will have EVERYTHING you need to start
- Waking up refreshed and energized
- Crushing your daily movement goals
- Managing your weight without feeling deprived
- Implementing self-care rituals that keep your mindset committed
- PLUS a SECRET surprise BONUS GIFT waiting for you at the end!
Free Lifestyle Masterclass
When we're feeling anxious, gratitude can help us to appreciate the good things in our lives. Practicing gratitude can help to reduce anxiety and promote a more positive outlook on life. Gratitude interrupts anxiety by teaching us to be mindful of the present moment. Join me as we walk through the process of learning to be grateful. Looking for more help? Check out my two favorite free resources to help you stay mindful and closer to your life goals.
GET THE MOTIVATED MORNING AND LEARN... βοΈa step-by-step approach to crafting your perfect morning routine
βοΈhow to prioritize your time to maximize productivity
βοΈhow to regain control over your health and weight management
βοΈspecial bonus 1: my secret plant-based Wild Blueberry Pancakes recipe
βοΈspecial bonus 2: my Lifestyle Audit training
The Motivated Morning
How To Create Wellness Habits That Actually Stick! Stop hitting snooze, late night scrolling,
mindlessly eating, and skipping workouts!
AFTER THIS MASTERCLASS you will have EVERYTHING you need to start
- Waking up refreshed and energized
- Crushing your daily movement goals
- Managing your weight without feeling deprived
- Implementing self-care rituals that keep your mindset committed
- PLUS a SECRET surprise BONUS GIFT waiting for you at the end!
Free Lifestyle Masterclass
Quick Reflections To:
-identify your communication styles
-understand which communication approaches work best for you
-clarify what you need from yourself and others
-define healthy relationships and ones that may not be
-confirm which conversations, people, and environments are supportive to your changes
-audit current relationship/communication barriers to change
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LRD Academy
Nuzest
Quick Reflections To:
-minimize tension
-reduce stress
-gain clarity
-increase focus
-build self-discipline
-set better boundaries
-improve self talk
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LRD Academy
Smarter Not Harder
Wellness is so much more than nutrition and exercise. We all need to have a sense of contribution and fulfillment in our lives. Whether it's a career, passion project, or hobby; this episode is going to provide you with powerful questions to help you align your passions with purpose!
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LRD Academy
A Fresh Start Recipe Guide
In this episode we take a look at the big picture. We'll be reassessing our mental and physical well being, relationships with others in our lives. We're going over all aspects of what matters most with your personal development including self care practices like mindfulness & meditation so that you can find more balance within yourself!Β
Maslow's Hierarchy of Needs
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LRD Academy
Pray With Kate 30 Days of Faith, Not Fear