Your Friendly Reminder: Recent Episodes

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This is your friendly reminder to take care of your mind! I discuss personal and published benefits of therapy. Next week in Part 3 I will talk about how to access therapy and counseling in ways that are often more affordable than traditional options! 

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/yourfriendlyreminder/support

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This is your friendly reminder to show up! I discuss a bit about my story with loss and why I started this podcast and wrap up with an encouragement and a challenge to show up for the people in your life who experience hurt.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/yourfriendlyreminder/support

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This is your friendly reminder to do the thing! I discuss a bit about myself and why I started this podcast and wrap up with an encouragement and a challenge to do the thing you've been holding yourself back from. 

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/yourfriendlyreminder/support

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This is your friendly reminder to take care of your mind! I discuss a bit about my story with anxiety and how I learned to cope during different seasons of my life and wrap up with an encouragement and a challenge to take care of your mind using the resources available to you. Take Care of Your Mind Part 2 will drop next week and I will discuss personal and published benefits of therapy as well as how to get access to therapy if you would like to! 

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/yourfriendlyreminder/support