The Wellness Journal Podcast: Recent Episodes
Taylor Wood
Hi! Welcome to The Wellness Journal! My names Taylor and I have always had a deep rooted passion for holistic wellness, lifestyle and conscious living. We talk about all these things and more here on this podcast! I will sometimes have solo episodes as well as interviews with Wellness or Lifestyle professionals, sharing their advice and tips with you.
In this episode I talked with my friend julia from @raisedbyrhythm on insta. I hope you enjoy!
hey lovelies !! today’s episode is about the immobility response and how it relates to trauma held in our nervous systems and bodies. i hope you enjoy!
Hey guys!! Welcome back :) today I talk about some of my favourite ways to reconnect to my body and I hope you find it helpful ❤️
In this episode I get into the basics of shadow work as well as giving you a few prompts! I’m so sorry for the audio in this episode!! My mic wasn’t working properly. Let me know what you think of this episode on Instagram @thewellnessjournal.pod
In this episode I talk about my 5 favourite tips for when you need a little reset and refresh! Let me know what you think over on the podcast instagram @thewellnessjournal.pod
Hey! Welcome to the wellness journal podcast! I’m so excited to share all things holistic wellness, lifestyle, conscious living and more :) don’t forget to head over to the podcast instagram @thewellnessjournal.pod to take part in the conversation! 🤎