Hu-Mung Beings: Recent Episodes
Hu-Mung Beings Podcast
The Hu-Mung Beings Podcast holds space for listeners on a path to self discovery. It challenges the social norms around mental health through real conversations with expert guests, friends of the hosts and powerful story telling of hard lessons learnt.
Humans and Mung-Beans both grow from darkness, which is how hosts Josh Sherwell and Aelish Healy arrived at the title of this podcast.
Tune in each fortnight to shine some light on life’s darkness.
@humungbeings.podcast
This episode is a little bit different as it stars just the co-hosts - Josh and Aelish! They chat about their journeys inside and outside of the podcast and their experiences in finding self worth. They discuss how important it is to love yourself and how self love needs to be taught at a young age and maintained all throughout your life. Josh and Aelish also share what practises they do, like affirmations and meditation, that have helped them on their journey to self worth.
At the end of the day it all starts with you! So tune in to this podcast and tune into yourself and kick start your journey to self worth.
If you resonated with what was spoken about, leave a review, send us a message or tell a friend about our podcast.
@humungbeings.podcast
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
This week is another episode that builds on the last as Josh and Aelish chat with Nicole Cargakis who is a yoga teacher and specialises in human mind, body and emotional experience. She works with breath work and movement that supports humans wherever they’re at in their life journey. Specifically, her breath work technique is described as a conscious connective breath work which is used to guide conscious awareness to the mind, body and emotions that are attached to past experiences that create protective mechanisms in individuals’ personalities that may not be serving them anymore.
If you’re interested in breath work or are noticing there is something that is no longer serving you, listen to this podcast as it provides enlightenment around what breath work can do for you.
To keep up to date with Nicole and her workshops follow her on instagram @nic_ritual_movement_
Nicole's mentioned resources:
Pixie Lighthorse - Author and provides journaling and writing prompts
Bill Plotkin - Author of Soulcraft
If you resonated with what was spoken about, leave a review, send us a message or tell a friend about our podcast.
@humungbeings.podcast
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
In this episode we welcome our good friend, Zain (AKA Ziggy) Boag. Zain, Aelish and Josh have an interesting discussion around the concept of the automatic mind. The automatic mind is beyond our conscious thoughts, in which your mind automatically processes information without conscious awareness. Zain touches on this through an example of how he thinks personality is formed through past negative experiences and how an experience in his past has formed a specific attribute in his personality. However, through integrity Zain explains how he is able to acknowledge that attribute that was placed there without conscious awareness and bring himself back to living in the present.
This podcast links education to discovery and offers new perspectives of thinking. If you are interested in delving into self discovery - Listen in! As you will only find enlightenment and a new perspective.
To keep up to date with our newest sponsor Exalto follow them at @exalto_holistichub and visit their website here
If you resonated with what was spoken about, leave a review, send us a message or tell a friend about our podcast.
@humungbeings.podcast
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
Today’s guest is Jordan Potts, Strength Coach and Founder of Exalto. This episode builds on the previous episode with Vivien as Jordan shares how he turned his life around after his roller coaster of a journey. After a series of unfortunate events, including abusing drugs and alcohol and ending up in hospital, Jordan was able to harness the power within him and make a change. He now is living the life he desires through owning a business, training and engaging in breathwork and meditation for the purpose of creating stillness to be able to listen to the mind and body better and boost connections with others. He also shares his love story he has with his partner, Nichola, who are both soon to be parents (congrats!).
If you’re wanting to make a change, or want to find growth physically, emotionally and mentally, listen to this podcast!
To keep up to date with Jordan follow him on instagram @yodastrength and to keep up to date with the different programs offered at Exalto follow @exalto_holistichub on instagram and visit the website here.
If you resonated with what was spoken about, leave a review, send us a message or tell a friend about our podcast.
@humungbeings.podcast
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
Today’s guest is Vivien Paul, a mindset coach and a manifestation Queen… as Josh likes to call her! In this episode, Josh and Aelish pick Vivien’s mind as she challenges conventional thoughts on how goals are achieved and discuss the common mistakes everyone makes when setting a goal. She dives deep into the discussion around not only changing habits but changing your paradigm and shares her personal experiences where her paradigm was reprogrammed.
If you’ve struggled to find goals that you are passionate about, or have never even thought about setting a goal before, this is the podcast for you as it will educate you and simultaneously blow your mind!
To keep up to date with Vivien and her workshops follow her on Instagram @vivienluap and visit her website https://www.vivienpaulcoaching.com/
If you resonated with what was spoken about, leave a review, send us a message or tell a friend about our podcast.
@humungbeings.podcast
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
From serving in Afghanistan & Iraq, featuring on Big Brother and becoming a Ninja Warrior, Matt Filippi has lived a life filled with experiences! Tune in to this episode to hear the story behind it all.
This episode has something for everyone! Enjoy!
Follow @mattfilippi on Instagram.
If you resonated with what was spoken about, leave a review, send us a message or tell a friend about our podcast.
@humungbeings.podcast
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio
If something is standing between where you are and where you want to be, listen to this episode. Niki’s positive outlook and approach to adversity will shake the fear out of you and get you in the headspace to face whatever it is head on.
Niki talks all about her personal journey over the last 26 years that she has spent raising and caring for her disabled son, Jimmy.
Follow her @niki.and.jimmy
https://www.nikiandjimmy.com/
If you resonated with what was spoken about, send us a message or tell a friend about our podcast.
@humungbeings.podcast
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio
Today’s guest is Callan Krause, Co-founder of Corrective Culture.
Cal is extremely knowledgeable in the area of holistic health and with his business partner, has built a business on his unique approach to movement and nutrition. That, along with his story about spending time at the Woodford Prison is just the tip of the iceberg of what this podcast covers.
Listen and learn. And then do yourself a favour and follow @correctiveculture and @callankrause on Instagram.
If you resonated with what was spoken about, leave a review, send us a message or tell a friend about our podcast.
@humungbeings.podcast
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio
This podcast was made in loving memory of Michael Joseph Healy (the man on the moon).
Aelish generously opens up about her experience after she lost her Dad to suicide 16 years ago which fed into a round table discussion about mental illness, navigating the stigma around it and how to deal with grief.
If you resonated with what was spoken about, leave us a review, send us a message or tell a friend about our podcast.
@humungbeings.podcast
If the conversation in this podcast brought up anything for you please reach out. We have listed some phone numbers below that will be able to support you.
Lifeline- 13 11 14
Men’s Line Australia - 1300 789 978
Suicide Call Back Service - 1300 659 467
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio
For advertising and partnership opportunities email hello@ontrackstudio.com.au.
Welcome to Episode 2 of The Hu-Mung Beings Podcast!
Today’s guest, Conor Desmond, previously known as the “Stoic Juggler” will give you the answers to questions you may not even have known you were asking.
After years of practising stoicism, Conor was able to stop being ruled by his emotions and shift his focus to three things; his thoughts, his actions and his will. Through this, he was able to strengthen his mindset and achieve things he never thought were possible.
Follow Conor on Instagram @conor.desmond
If you resonated with what was spoken about, send us a message or tell a friend about our podcast.
@humungbeings.podcast
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To discuss advertising opportunities, please email hello@ontrackstudio.com.au
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio
Welcome to the first episode! Josh, Aelish and Mitch sit down to discuss the role our struggles have on defining our identity. They talk through their stories about how they navigate the societal expectations, external pressures and what repercussions that has had on their relationships with others and themselves.
If you resonated with what was spoken about, send us a message or tell a friend about our podcast.
@humungbeings.podcast
If the conversation in this podcast brought up anything for you please reach out. We have listed some phone numbers below that will be able to support you.
Lifeline- 13 11 14
Men’s Line Australia - 1300 789 978
Suicide Call Back Service - 1300 659 467
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio
Welcome to the Hu-Mung Beings Podcast!
Humans and Mung-Beans both grow from darkness, which is how the three hosts Josh Sherwell, Aelish Healy and Mitchell Parkinson arrived at the title of this podcast. This podcast will hold space for listeners on a path to self discovery. It challenges the social norms around mental health through real conversations with expert guests, friends of the hosts and powerful story telling of hard lessons learnt.
Tune in each fortnight to shine some light on life’s darkness.
@humungbeings.podcast