Illuminated Soul Podcast: Recent Episodes
sabrina riccardi
This podcast is all about sharing my journey with mental health, but also sharing the worlds story about mental health. We all have such a different journey and this is the place where we can all come together and share our stories. I want you to believe in yourself and be able to illuminate from within, and I will be by your side every step of the way.
Today's episode is all about the active choice we can make in our lives, to live fully aligned with who we are. We can control several aspects of our lives and in this episode, I go through the importance of the things we can control. Follow me on Tiktok: @sabriccardi1 & Instagram @illuminatedsoulcounselling
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I discuss all things to do with depression and how to navigate through those emotions as they arise. This can be a sensitive topic, so please tune into yourself before listening. Canada Suicide Hotline: 833-456-4566 https://crisiscentre.bc.ca/ Instagram: @illuminatedsoulcounselling Tiktok: @sabriccardi1
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Owning your truth is crucial in life. Today I talk about how owning my truth has helped get to a place of feeling more self compassion, self love and resilience. The power of owning who you are unapologetically is so empowering and strong! Remember to always be who you are without worrying about what the world may think.
If you want to start a conversation about this or message me about how you have been feeling you so can! I am here for you.
Instagram: @illuminatedsoulcounselling_
Tiktok: sabriccardi1
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today's episode talks all things therapy! How can you find the right therapist who aligns with your values!
I do mention a few resources on this podcast, so here is the breakdown: Better help, Moving Forward Family Services- (Virtual Therapy options), CPCA counsellor directory or BCACC counsellor directory to find a local counsellor.
Tiktok: @sabriccardi1
Instagram: @illuminatedsoulcounselling_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode talks all about being in a state of fight or flight, and identifying HOW you can navigate through the intensity of the feelings in your body. I tell you about one amazing strategy that will help you ground yourself in the present moment to create safety in your body. Thank you for always supporting me on this journey!
Instagram: @Illuminatedsoulcounselling_
Tik Tok: @sabriccardi1
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let's honor our emotions when we feel overwhelmed, stressed, anxious or scared. It's okay to feel these emotions and accept them, they are valid! Self-Care is crucial on a daily basis and today I go through some ways we can cope with the stressful times in our lives. Thank you for your support!
Instagram: @Illuminatedsoulcounselling_
Tik Tok: @sabriccardi1
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Trigger warning: this episode talks about sexual assault
I am so excited to be on this journey! Thank you for supporting me and I welcome you to Illuminated Soul Podcast! Today we are talking about my journey so far and how I chose faith to get through the most difficult times.
Tiktok: @sabriccardi1
Instagram: @illuminatedsoulcounselling_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app