Made for More Podcast: Recent Episodes
Made for More Podcast
SAHM turned Soulful Social Coach & Creator wanting to create more in life, more joy, more money & more freedom! Think Motherhood, Money and manifesting your best damn life! Join myself and special guests weekly where we chat with local mama’s, business owners about balance, their journey and so much more.
In this heartfelt episode, I’m joined by Siobhan Major, mom of two, wife to her high school sweetheart, and the compassionate heart behind Major Psychotherapy.
Siobhan is a powerful advocate for moms learning to choose themselves and their families first, in a world that often demands we do everything but.
Together, we dive into the real, raw, and relatable parts of motherhood, mental health, and emotional regulation. Siobhan shares wisdom on creating balance, setting boundaries, and leading your family from a place of peace and intention.
This conversation is a reminder that motherhood isn’t about self-sacrifice, it’s about self-connection, compassion, and creating a home where everyone, including you, feels safe and seen.
Inside This Episode:
What it means to be an “introverted people person” and how that shapes Siobhan’s life and work
The importance of choosing yourself and your family, even when it feels uncomfortable
How to support emotional regulation in kids (and model it as parents)
Teaching consent, communication, and healthy relationship skills early
How to find balance between motherhood, marriage, and career
Setting boundaries that protect your energy without guilt
What Siobhan is currently learning and unlearning in this season of life
You don’t have to do it all to be a good mom, you just have to do what feels aligned. Choosing yourself is choosing your family.
Follow Siobhan Major and learn more about her work at Major Psychotherapy:
Instagram:https://www.instagram.com/majorpsychotherapy
Website: https://majorpsychotherapy.com/
Connect with Me:
Instagram: https://www.instagram.com/elyseberendson/
Website: elyseberendson.co
Join the community for more soulful conversations on motherhood, mindset, and self-worth.
Are you stuck in old patterns, people-pleasing, perfectionism, or being triggered by the same things over and over? You’re not alone. And here’s the truth: hiding your power isn’t sexy.
In this episode, I’m breaking down 7 reasons why worthy women do shadow work and why it’s the key to stepping into your confidence, freedom, and power.
You’ll learn:
What shadow work actually is (and why it’s not scary at all)
How shadow work transforms triggers into teachers
Why owning your shadows makes you magnetic and unshakable
The 7 powerful benefits of shadow work that every woman deserves
And I’m beyond excited to share, The Worthy Membership is officially open!
This month inside Worthy, we’re diving into Shadow Alchemy.
You’ll get:
Two live calls with me each month (New Moon + Full Moon)
Access to all replays if you can’t join live
Community connection with other women on this journey
EFT tapping sessions, guided meditations, and journaling prompts
Reflection practices that help you turn your shadows into your greatest power
Imagine walking away from October feeling less triggered, more confident, aligned in your relationships, and finally free to own all of you, light and shadow. That’s the transformation waiting for you inside Worthy.
Be part of the movement where women rise by reclaiming the parts of themselves they’ve hidden for far too long.
[JOIN HERE]
Connect with Elyse...
Website
What if the very thing you’re trying to hide, the messy middle, the “I don’t have it all figured out yet” part of you, was actually your greatest superpower?
Today’s guest, Whitney Page, is here to remind us that being a perpetual work in progress isn’t something to fix, it’s something to embrace. Whitney is a powerful speaker, facilitator, and the founder of A Human Experience, known for simplifying complex ideas into practical tools, creating safe spaces that feel truly real (not performative), and showing us that we can lead and grow while still being deeply human.
In this episode, we explore:
What it really means to call yourself a perpetual work in progress
The myth of “arrival” and why you don’t have to have it all figured out to lead or teach
Simple tools that make growth practical (instead of overwhelming)
How to create spaces where people feel safe enough to exhale and be fully themselves
Reimagining possibility in real time, even when life feels messy or uncertain
If you’ve ever felt pressure to have all the answers before stepping into your purpose, this conversation will give you permission to show up exactly as you are, human, imperfect, and in progress.
Connect with Whitney Page:
- Website
We’ve been sold this lie that hustle, achievement, and material things equal success. But the truth is, hustle leaves us burnt out, disconnected, and always chasing more. The real secret to abundance is slowing down, creating safety in your body, and embodying your worth. In today’s episode, I’m sharing 7 feminine ways you can shift from hustle to harmony and why THIS is what magnetizes more money, love, and opportunities into your life.”
What You’ll Discover in This Episode: Call to Action
- How to move out of hustle and reclaim your feminine energy
- Why slowing down actually calls in more money, love, and opportunities
- 7 actionable, feminine shifts you can start using today to feel grounded, confident, and magnetic
If you’ve been running on autopilot, chasing results, or feeling like your energy isn’t supporting your goals, this episode is for you!
“When you choose harmony over hustle, you don’t lose ambition, you amplify it. If you’re ready to move from chasing to receiving, join my Free Self-Worth Reset Masterclass where we’ll practice these shifts together and anchor new rituals so worthiness becomes your baseline.
Resources & Links:
- Free Self-Worth Reset Masterclass: [JOIN HERE]
-
Follow Elyse on Instagram
- Let's WORK together: Book Free Call
Let’s be real, it’s easy to drop hundreds on clothes, nights out, or skincare that promises a glow-up… only to feel the same a week later. But when it comes to investing in coaching, retreats, or therapy, suddenly fear kicks in: “That’s too expensive. What if it doesn’t work?”
In this episode, I’m pulling back the curtain on why self-investment feels scary AF and why it’s actually the sexiest, most powerful decision you’ll ever make. Because unlike a handbag or car, investing in your healing, growth, and expansion doesn’t depreciate. It compounds.
We’re diving into:
Why fear is actually a green light that transformation is waiting.
The truth about ROI when it comes to coaching, retreats, and wellness work.
Spicy reframes that will make you rethink how you spend vs. invest.
My own story of saying yes to myself, even when I was terrified.
How self-investment ripples into your relationships, career, confidence, and bank account.
The glow from a serum fades. The glow from inner work? That’s forever.
Mic Drop from this episode: “Your Amazon cart won’t rewire your nervous system. The retreat will.”
Resources & Links Mentioned: Call to Action:
- Join me at The Soulful Retreat → [RSVP HERE]
- Work with me 1:1 in coaching → [BOOK FREE CALL]
- Connect with me on Instagram → [HERE]
If this episode lit a fire in you, share it with your bestie who’s been “thinking about” investing in herself but letting fear run the show. And don’t forget to hit subscribe so you never miss a dose of empowerment, shadow work, and soul alignment.
Are you tired of chasing every new trend, trick, or “must-do” strategy you see online, only to feel drained, uninspired, and out of alignment?
If you’re an intuitive business owner, the truth is: cookie-cutter strategies won’t work for you. You’re not designed to copy and paste someone else’s path, you’re designed to create your own. That’s where Human Design becomes your business superpower.
In this episode, I’m breaking down 6 ways you can use Human Design to simplify your business strategy and socials so you can finally build in alignment, attract clients with ease, and stop burning yourself out.
Here’s what we dive into:
Understanding your Energy Type and how it impacts how you create, market, and sell.
Using your Strategy to market authentically without forcing trends.
Trusting your Authority for aligned decision-making.
Creating content that aligns with your Profile (aka your marketing personality).
Using your Centers for messaging that resonates with your audience.
Structuring your business rhythms around your unique design instead of the algorithm.
Key Takeaway:
When you build your business based on your Human Design, you cut through the noise, simplify your strategy, and magnetize clients in a way that feels natural, sustainable, and aligned.
Let’s Go Deeper Together:
If this episode lit something up in you, here are three ways we can work together:
- Join my Mastermind: For the woman ready to step fully into her power, align her brand, and scale her business with soul. Inside, we use tools like Human Design, shadow work, and intuitive strategy to collapse time and help you grow sustainably.
- Book a Human Design Reading: Ready to understand your design and unlock your unique roadmap? Let’s dive deep into your chart and translate it directly into your business strategy.
- Come to My Next Retreat: Immerse yourself in connection, healing, and empowerment. This is your space to reset, align, and rise with other incredible women.
Connect with Me:
Share this episode to your IG stories and tag me @elyseberendson —I love hearing what resonated with you most! Plus share and DM me and be entered to win $50 cash!
DM me the word “strategy” if you’re ready to create your aligned business roadmap together.
If I had to start my business all over again tomorrow, I wouldn’t build it with hustle, burnout, or trying to be everything to everyone. I’d build it soulfully.
In this episode, I’m sharing what I wish I knew when I first started and how doing business from a place of alignment, strategy, and inner work changes everything. You’ll learn why the biggest growth comes when you combine strategy with soul mentorship, community, human design, and deep inner healing, so you can build a business that actually supports your dream life.
This conversation will help you:
- Stop holding yourself back with fear and beliefs that keep you stuck
- Understand why mentorship and masterminds collapse time in business
- Discover how inner work + aligned strategy create sustainable success
- Learn how human design can guide you to build your business your way
- Step into confidence, clarity, and abundance instead of comparison and burnout
If you’ve been craving community, support, and a soulful way of building your business—this episode is your sign.
Ways to Connect & Go Deeper:
Join the Uncopyable CEO Mastermind
Explore your Human Design Reading
Come to the next Social Goddess Summit
Hang out with me on Instagram @elyseberendson
What if the reason your business feels heavy isn’t because you’re doing it wrong — but because it doesn’t feel like you?
This week, I’m sharing a behind-the-scenes look at the 6 GODDESS Codes™ — the framework that helped me stop forcing strategies that didn’t fit and finally build a business that feels aligned, confident, and magnetic.
You’ll hear how I reconnected to my story, shifted my energy, rewired limiting beliefs, and started claiming desires I was once afraid to even admit out loud.
But here’s the thing — this episode is just a glimpse. The real transformation happens inside my free live masterclass on August 25th where I’ll guide you deeper into each code and show you how to finally make your business feel like YOU.
Join the Free Masterclass — August 25th
Save your seat here
Let's Work Together
https://elyseberendson.co/services
Follow Along on Social Media
Instagram: https://www.instagram.com/elyseberendson/
What if you could grow your business, attract dream clients, and make more money without exhausting launches, pushy sales tactics, or burning out?
In this episode, I’m pulling back the curtain on the exact 8 Soul-Led Strategies I use (and teach inside my mastermind) to help women sell in a way that feels good, magnetic, and completely uncopyable.
If you’ve been craving sales that feel more like soul than scripts, this one’s for you.
- The #1 mistake most entrepreneurs make that’s killing their magnetism
- Why your energy is the strategy (and how to shift it fast)
- The art of selling the vibe — not just the value
- How to speak before you’re ready and create momentum NOW
- Building offers from desire, not “shoulds”
- Why simplifying your business is the key to scaling
- How dropping the “good girl” changes everything in your brand
- The nervous system upgrades you need to hold more money, clients, and visibility
- Join The Uncopyable CEO Mastermind: SAVE $1000 by August 20th! Build the brand only YOU can lead → [JOIN HERE] Retreat included!!!
- Book a 1:1 Content Queen Power Hour: Map out content that magnetizes your dream clients → [RSVP HERE]
- JOIN The 9th Soulful Retreat → [BOOK NOW]
- Follow me on Instagram: @elyseberendson
If this episode activated something in you… imagine what happens when you’re in the room with me for 6 months, surrounded by other uncopyable women, with a strategy that actually feels like YOU. The Uncopyable CEO Mastermind is open — let’s make it happen.
Have you ever felt like the universe was trying to tell you something? Maybe it’s repeating numbers, a dream that won’t let go, or an animal that shows up at the exact right time. In today’s powerful episode, Elyse dives into the world of signs, synchronicity, and the science of manifestation, breaking down why the “woo” isn’t so woo after all.
She shares:
- Why spiritual women are reclaiming their power through energy, signs, and intuition
- The scientific backing behind belief, manifestation, and frequency (yes, it’s real!)
- How emotions, thoughts, and vibration create your reality
- Her personal story of manifesting something for 3.5 years—down to the exact details
- Practical ways to tune in and trust the unseen forces guiding your path
This episode is a reminder that just because you can’t see it… doesn’t mean it’s not working. The universe is always speaking—are you listening?
Unleash Your Fire. Sell with Soul. Lead with Confidence.
YOU’RE INVITED:FREE MASTERCLASS – SELL LIKE A LION
Date: Thursday, August 8th
Time: 11 am EST
Location: Online
Cost: FREE
Register now: [Register HERE]
This is for the woman ready to:
- Speak boldly. Sell confidently. Lead unapologetically.
- Let go of old good-girl beliefs around selling and success
- Align her energy with her messaging and magnetic presence
- Learn how selling becomes easy when you stop playing small
Leo season is calling you to stop whispering and start roaring.
Let’s sell from soul, not strategy alone.
Connect With Elyse:
- Instagram: @https://www.instagram.com/elyseberendson/
- Website: https://elyseberendson.co/
Today’s guest is the remarkable Amanda Patrick, a powerhouse entrepreneur, devoted single mom, and the founder of Simcoe County’s fastest-growing Christmas campaign, Gift-a-Family.
Amanda’s story is one of grit, grace, and grit again.
From surviving a heartbreaking tragedy at 13 to walking away from a 14-year relationship, from healing a ruptured Achilles to rebuilding her life from just $500 into a multi-million-dollar empire—Amanda is living proof that you can turn your pain into purpose.
In this episode, we talk about:
- The childhood trauma that shaped her sense of responsibility
- How she finally felt peace in her body after years of grief and chaos
- What it meant to walk away from a long-term relationship and discover who she really was
- The injury that tested her limits—and what she learned in the comeback
- Building a business with nothing but $500 and a fire inside
- What legacy she’s building for her son
- And why healing, systems, and community are the real keys to lasting change
Amanda’s honesty will move you. Her strength will inspire you. And her story will stay with you.
You’ll also hear:
Our signature Fire Round where Amanda shares the quote she lives by, the book that changed everything, her favorite way to move her body, and the one word that defines her current season.
Listen if you’ve ever…
- Felt like you had to keep starting over
- Wondered if your pain could ever have purpose
- Wanted to quit but held on anyway
- Are craving clarity, confidence, and a comeback of your own
CONNECT WITH AMANDA
Follow Amanda on Instagram: [https://www.instagram.com/amandalelepatrick/]
Learn more about Gift-a-Family: [https://www.instagram.com/gift_a_family/]
Explore her businesses: [https://www.instagram.com/ladrcoaching/]
CONNECT WITH ELYSE
Follow Elyse on Instagram:https://www.instagram.com/elyseberendson/
Ready to transform your own story?
Join the waitlist for our next soulful retreat or learn more about the Uncopyable CEO Code to build a business with strategy + soul. All links below!
Let's work together: https://elyseberendson.co/
Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
Rate + Review
If this episode spoke to you, leave a review and share it with a friend. You never know who needs to hear it.
Divorce isn’t just the end of a relationship, it’s the death of a future you once imagined. In this raw and healing solo episode, I open up about the grief that comes with separation, especially when you’re the one who chose to walk away… and still find yourself grieving the life, identity, and love you thought you’d have.
Whether you’re freshly separated, still healing years later, or supporting someone going through it—this episode is a heart-to-heart for every woman who has had to rebuild herself from the ground up.
What We Dive Into:
Part 1: Divorce Is a Death Too
– The hidden grief of being “the one who left”
– Mourning what could’ve been: routines, roles, shared dreams
– Losing the identity of wife, partner, and your old self
Part 2: The Stages of Grief After Divorce
– Denial, anger, bargaining, depression, acceptance… and the unexpected stage of rebirth
– Personal stories and emotions from each stage—no sugarcoating
Part 3: 3.5 Years Later — I’ve Come Alive Again
– The subtle signs that healing is happening
– Rediscovering joy, laughter, and purpose
– What it actually feels like to return to yourself after deep loss
Part 4: A Message for the Woman Still in It
– Gentle words for the woman who’s still grieving
– A reminder that your aliveness is never gone—it’s waiting for you
Closing Words:
“Divorce didn’t break me. It revealed me.”
You’re not alone, and your glow-up is coming.
If this episode moved you, please share it with a friend or DM me your story—I’d love to hold space for you.
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/
Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
Today’s guest is a powerhouse in every sense . Cass is a law enforcement officer, business owner, mother of two, and a woman who has walked through the fire of postpartum depression, complex PTSD, and the highs and lows of entrepreneurship.
From building her first gym in her basement while juggling full-time policing and motherhood, to co-owning a thriving fitness empire with her husband, Cass’s journey is about so much more than physical strength. It’s about emotional resilience, mental health, and what it really means to keep showing up—especially on the messy days.
In this heartfelt and raw conversation, we talk about the moments behind the scenes no one sees, the breakthroughs found in therapy, the real weight of being labeled “strong,” and how Cass has built both a business and a life rooted in healing, purpose, and grit.
If you’ve ever felt like you were carrying it all while holding yourself together—you’re not alone. This one will leave you seen, inspired, and recharged.
In This Episode, We Explore:
- How motherhood redefined Cass’s view of strength
- What it looked like to build a business while working full-time and raising young kids
- The emotional toll of postpartum depression and complex PTSD
- The role therapy has played in Cass’s healing
- The hidden struggles behind success stories
- Navigating marriage, business, and parenting under one roof
- The power of community in personal and professional healing
- A message to her sons she hopes they’ll carry with them for life
Tune In If You’re Ready To:
- Feel less alone in the juggle of motherhood, healing, and hustle
- Redefine your idea of what “strength” really looks like
- Be reminded that showing up imperfectly is still showing up powerfully
Connect with Cass :
- Spin & Strength: https://spinandstrengthco.com/
- Spin & Strength IG: https://www.instagram.com/spinandstrengthco/
Connect with Elyse:
+ IG: https://www.instagram.com/elyseberendson
Today’s conversation is rooted in truth, healing, and the soul’s awakening journey.
I’m joined by the radiant Cynthia, founder of Heal With Cyn, a breathwork and energy healing guide, meditation teacher, life coach, and single mama of two beautiful girls. Cynthia is someone who didn’t just study healing modalities, she embodied them through lived experience.
From being a first-generation Canadian raised by immigrant parents, to navigating personal trauma, motherhood, and a spiritual awakening, Cynthia turned her pain into purpose—and now guides others to come home to themselves through breath, energy, and love.
In this episode, we dive into:
The moment that first cracked her open spiritually (hint: it involves The Celestine Prophecy)
Growing up with immigrant parents and how that shaped her views on self-worth and resilience
The healing power of breathwork—and what it revealed to her as a client first
How motherhood became a powerful spiritual portal
What women are really carrying in their breath and bodies
Creating “Heal With Cyn” and the mindset shifts that come with being a soul-led entrepreneur
We also wrap things up with a soulful rapid-fire round where Cynthia shares the books, routines, and quiet whispers guiding her right now.
If you’re navigating your own awakening or healing journey… this conversation will meet you where you are—and remind you that your breath is a portal back home.
Connect with Cynthia:
Instagram: https://www.instagram.com/healwithcyn
Website: www.healwithcyn.ca
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/
Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
If this episode moved you, take a screenshot and tag us on IG @elyseberendson and @healwithcyn — we’d love to hear what landed.
Don’t forget to rate + review the podcast to help us reach more women on the path of healing, purpose, and soul-aligned.
In this tell-all solo episode, I’m pulling back the curtain and letting you into the messy, magical, and massively transformational parts of my life that I’ve never fully shared before. No filters, no fluff—just the real, raw version of me.
From navigating heartbreak and becoming a single mom… to walking away from who I thought I had to be… to rebuilding a business, a brand, and a life that actually aligns with my worth—I’m holding nothing back.
I’m sharing what it really looked like to burn everything down and rise from the ashes. The shadow work. The breakthroughs. The moments I almost gave up. The magic of trusting my intuition and building a business that matches the woman I’ve become.
This episode is for the woman who’s craving permission to evolve. To reinvent. To break free from the “good girl” conditioning and become her—the bold, magnetic, embodied version of herself.
Inside This Episode: This episode will hit deep if you: Ready to rise with me?
- The rock-bottom moment that cracked me open
- The truth about leaving a relationship & choosing myself
- My raw healing journey as a single mom
- The shadows I had to face to become the woman I am now
- Why I stopped “selling like her” and started trusting my own voice
- What feminine leadership really means to me
- What I’m still healing, calling in, and unapologetically claiming
This will hit you deep if:
- Feel like you’re in a season of uncertainty, grief, or transition
- Are craving deeper self-worth, alignment, and embodiment
- Know you’re meant for more—but aren’t sure where to start
- Are ready to stop performing and start becoming
Tag me on IG @elyseberendson while you listen & share your favorite part.
If this resonated, leave a review—it helps more women hear this message and rise into their next chapter too.
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/
Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
You’ve journaled. Meditated. Repeated the affirmations. Listened to all the right podcasts.
So why are you still stuck?
In this episode, we go deeper than surface-level “positive thinking” to uncover the real reason your mindset work might not be working — and what actually shifts your results for good.
If you’ve ever felt like:
- You’re doing all the things but sabotaging your own success
- You keep procrastinating or playing small (and don’t know why)
- You’re exhausted from hustle and burnout — and want a better way
…this episode is your wake-up call (and permission slip).
We’ll talk about the missing link: nervous system safety, identity healing, and feminine-aligned strategy — so you can scale to consistent 5-figure months without betraying yourself. What You’ll Learn: Ready to break the patterns & step into your next level?
- Why traditional mindset work doesn’t reach the real block
- How trauma and identity shape your relationship to success
- The role your nervous system plays in visibility, money, and growth
- Why you self-sabotage (even when you’re doing everything “right”)
- What actually creates sustainable momentum in your business
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/
Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
If you’ve ever felt stuck, burnt out, or like something is missing in your life or career—even though you’re doing all the “right things”—this episode is your soul’s whisper to go deeper. In today’s conversation, I’m pulling back the curtain on the inner work women need to do to finally feel aligned, empowered, and whole.
We’re talking about what’s beneath the surface of your frustration or fatigue—things like suppressed emotions, shadow wounds, people-pleasing patterns, and the stories that keep you small. I’ll walk you through the healing work that creates real transformation and freedom—personally and professionally.
Plus, I’m sharing the sacred spaces where I guide women through this journey:
→ My private 1:1 Empowerment Coaching
→ The next Soulful Retreat experience
→ And the my Membership for consistent growth
This episode is your invitation to come home to yourself. You don’t have to keep running, over-giving or questioning your worth. You get to rise—whole, grounded, and wildly aligned.
In This Episode, You’ll Learn:
- The hidden root causes of misalignment in life & business
- Why mindset work alone isn’t enough—and what real inner work looks like
- How your shadows and past wounds are silently influencing your decisions
- What changes when you reclaim your self-worth, expression, and truth
- How to begin your healing journey today, no matter where you’re starting
Offerings Mentioned:
- 1:1 Empowerment Coaching – Personalized support to heal, rewire, and rise
- Upcoming Retreat – A weekend immersion for healing, sisterhood, and soul reconnection
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/
Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
What if the path you thought was the dream… no longer fit who you’re becoming?
In this powerful episode, I sit down with Dr. Jessica Day, a passionate chiropractor and purpose-led business owner, to talk about the pivots she didn’t plan for — and the resilience it took to stay true to herself through every twist.
From leaving a secure practice, to launching a partnership, and then making the bold move to go fully solo — all while planning her wedding — Jess shares how she stayed grounded in her deeper “why” and built a business aligned with her heart, not just her head.
This conversation is for the woman standing at a crossroads, feeling the nudge to pivot, but afraid to let go of what’s “safe.” It’s proof that the most aligned version of your life often comes after the unexpected detours.
We talk about:
- Why success doesn’t always feel fulfilling
- What it’s like to pivot a business — more than once
- The mindset that helped her keep going through uncertainty
- Balancing entrepreneurship, big life changes, and personal growth
- Redefining alignment and building a purpose-led practice
- Encouragement for any woman who’s scared to let go and start again
Then this episode is for you.
Follow her on Instagram: https://www.instagram.com/drjessiicadayy/
If this episode lit a fire in your soul, screenshot it, share it on Instagram, and tag us! We love hearing your breakthroughs.
→ Tag me at @elyseberendson + @drjessiicadayy with your favorite takeaway.
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
Don’t forget to subscribe, leave a review, and share this episode with a woman who needs the reminder that she can trust the pivot.
Ready to feel confident, magnetic, and aligned from the inside out—just in time for summer? In this episode of The Soulful Coach Podcast, I’m breaking down 6 powerful (and playful) ways to reconnect with your body, elevate your energy, and heal old patterns that block your glow.
We’re diving into the exact blueprint behind my 7-day “Hot & Healed” Challenge—and how each daily practice is designed to activate your feminine fire, deepen your self-love, and help you feel sexy, strong, and soulfully grounded.
Whether you’re craving a summer reset or a full mind-body-soul upgrade, this episode will leave you lit up and ready to step into your hottest, most healed self.
In this episode, you’ll learn:
- Why a “Hot Girl Walk” is more than a trend—it’s a sacred activation
- How to eat for energy and confidence (and still keep it delicious)
- What makes intelligence deeply magnetic—and how to channel it daily
- The underrated power of meditation for feminine magnetism
- How journaling and shadow work can make you sexier (yes, really!)
- Why healing your relationship with your body creates unstoppable confidence
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
In this powerful episode, I’m joined by my past client and soul sister, Gabby—an intuitive home designer, spiritual guide, and Manifesting Generator with a gift for turning homes into healing sanctuaries.
We dive deep into her unique journey of pivoting through life with purpose, embracing her multi-passionate nature, and how she blends spirituality, energy work, and holistic practices into her design process. Gabby believes that our outer space reflects our inner world—and in this conversation, she shares how we can begin to shift both.
From Human Design to sacred rituals, creating high-vibe environments, and what it really means to feel at home in your life and space—this is a heart-opening chat for the woman who’s ready to realign her energy and surroundings.
In this episode, we explore:
• Gabby’s journey of intuitive pivots and finding her true path
• What “intuitive design” really means and how it can transform your space
• How to clear stuck energy and invite in more peace, flow, and joy
• The power of being a Manifesting Generator and embracing multi-passionate purpose
• Simple tips to turn your home into a sacred, soul-aligned space
• How to ground your energy before shifting your external environment
• The spiritual tools Gabby uses in her work—and how you can start using them too
Whether you’re in a season of transformation, craving clarity, or simply wanting to feel more at home in your life—this conversation will meet you where you are and guide you back to your own inner sanctuary.
Connect with Gabby:
https://www.instagram.com/risewithgabby/
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/
Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
In this special birthday episode, I’m sharing 37 powerful lessons I’ve learned in my 37 years around the sun that have radically transformed my life, mindset, and manifestation game. From shedding old identities to embracing breathwork, from understanding Human Design to letting go of designer labels—this is the real, raw, and expansive truth behind my growth journey.
If you’re a woman on a journey of healing, self-discovery, and creating your most aligned life—this one’s for you. Whether you need a reminder to protect your peace, honor your growth, or simply need some inspiration to try something new in your 30s, these lessons will meet you where you’re at.
Here’s a glimpse of what I share:
- Why overnight success is a myth and the long game is where the magic is
- How your circle can make or break your growth
- The spiritual tools I used (that actually worked!) to heal and manifest
- The surprising power of play, breathwork, and shadow work
- Why I ditched alcohol, designer labels, and hustle energy
- The new beliefs and boundaries that changed everything
- How I finally aligned with my worth, my voice, and my vision board reality
This episode is not just a reflection—it’s an activation.
PLUS: I’m celebrating with 2 birthday specials you don’t want to miss!
- $37 Human Design Mini Reading
Get a 20-minute reading + 11-page booklet personalized to your chart to understand how you’re designed to make decisions, show up, and manifest. (Reg. $111!)
Perfect if you’re feeling lost, at a crossroads, or want to understand your future more clearly.
- $370 Worthy Program Enrollment (Reg. $666)
We kick off May 1st!
This 6-week program is designed to help you reclaim your confidence, heal self-worth wounds, release limiting beliefs, and embrace your feminine energy. It’s time to stop hiding, stop overdoing, and start embodying your hot, healed, and powerful self.
Walk away with the tools and mindset shifts to become the woman you’ve always dreamed of being.
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
Let’s celebrate this chapter of life together—and step into our next level.
Because life isn’t just meant to be lived… it’s meant to be celebrated.
In this soul-stirring episode, I’m pulling back the curtain on what manifestation really looks like, especially as a mompreneur.
We’re told that manifestation is all about vision boards and high vibes but what about when it feels like your whole world is crumbling? From business pivots and identity shifts to motherhood breakdowns and letting go of what no longer fits… this is the messy middle we don’t talk about enough.
I’m sharing the real story behind my own manifestation journey, trusted myself when others doubted me, and why the moments that felt like falling apart were actually preparing me for my biggest breakthroughs.
Whether you’re in a season of chaos, change, or letting go, this episode is your permission slip to trust the process and believe that something so much bigger is unfolding behind the scenes.
What You’ll Hear:
• The raw truth about manifestation and why it doesn’t always feel good
• A powerful personal story from my own mompreneur journey
• The “clearing out” phase and what it really means when things fall apart
• Why your identity shift as a mother and entrepreneur is sacred
• How to trust the process and lean into aligned manifestation
• A message of encouragement if you’re in a season of chaos, burnout, or self-doubt
Journal Prompt:
What in my life feels like it’s falling apart… and what could it be making space for?
How can I overcome this part of my life right now?
What would light me up right now?
Links & Resources:
My personal fave meditations...
Grounding - https://open.spotify.com/episode/6k7N4HPc2SeMMltEtiBEGP?si=t1k3KpImQk671lp_-aYn0A
Healing Frequency - https://open.spotify.com/playlist/1yZKmKvmqd4WJq5LtrYlvH?si=k-ZYUUqbSXC-Jr7D4KGp9Qπ=iwePJ7CVSuW-5
Money Meditation - https://open.spotify.com/episode/0rvPN9PmQFZBvEea8lc3OW?si=H8drWRsqQlivbUNamuC7jQ
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/
Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
If You Loved This Episode…
Tag me on Instagram and share what landed with you!
Don’t forget to rate & review the show, it means the world and helps more mompreneurs find this message.
Remember that creative thing you LOVE doing? The one that lights you up—but somehow, between sippy cups and soccer practice, you haven’t figured out how to turn it into real income?
What if I told you that your creative talent is actually a goldmine waiting to be tapped?
I’m sharing my FREE masterclass on the podcast today that’s going to shift how you see your skills, your time, and your ability to make money—without working 40+ hours a week.
Unlock Your Creative Goldmine: The 5-Step Blueprint for Moms to Generate $5K Months While Running Carpool
In this episode, I’m giving you a sneak peek into what we’ll cover inside this powerful masterclass, including:
How to identify which of your creative talents has the HIGHEST profit potential (hint: it might not be the obvious one!)
The exact offer structure that allows busy moms to hit $5K+ months—without burnout
My simple “naptime marketing method” that attracts paying clients (while you’re making school lunches)
Why traditional business advice fails for moms—and what actually works instead
After hosting 8 successful retreats and helping countless women turn their creativity into cash, I’ve distilled my process into a 5-step blueprint designed specifically for moms who want BOTH financial freedom and family time.
This is NOT about hustle culture. It’s about aligned, strategic action that honors your creative gifts and your role as a mother.
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
Did you know that your menstrual cycle holds the key to unlocking your most aligned and profitable business strategy? In this episode, we’re diving deep into cycle syncing for business—how to tap into the four phases of your cycle (winter, spring, summer, and fall) to optimize your energy, amplify your sales, and build a business that flows with your feminine energy instead of against it.
You’ll learn:
How each phase of your cycle impacts your energy, creativity, and sales strategy
When to launch, sell, and show up big—and when to slow down and focus on inner work
Why honoring your feminine rhythm leads to more abundance, ease, and success
How wealthy mamas can work smarter, not harder by syncing their flow with their business
Whether you’re a coach, entrepreneur, or creative mama ready to ditch the hustle and embrace a new way of doing business, this episode will help you align with your body’s natural rhythm for more effortless success.
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
Loved this episode? Don’t forget to subscribe, leave a review, and share it with your fellow wealthy mamas who need to hear this!
Breathwork is more than just breathing—it’s a powerful tool for healing, stress relief, and deep nervous system regulation. In this episode, I break down what breathwork is, why it’s essential for your well-being, and the four key benefits that make it a must-have practice in your daily life. Plus, I’ll share my personal experiences with breathwork, including the profound breakthroughs I’ve had through it.
Tune in to learn:
How breathwork works and its connection to your nervous system
The four key benefits: Stress reduction, emotional healing, energy boost, and mind-body connection
A simple breathwork practice you can start today
Whether you’re new to breathwork or looking to deepen your practice, this episode will inspire you to reconnect with your breath and unlock its transformative power.
Ready to go even deeper? Join me for the Lioness Retreat, June 6th-8th 2025—a soulful, immersive weekend designed for healing, empowerment, and expansion. Expect powerful breathwork sessions, deep inner work, and a space to step into your full feminine power. Limited spots available!
Let’s breathe, heal, and rise together.
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
Have you ever felt lonely while healing, growing, or stepping into your highest self? If so, you’re not alone. Loneliness is one of the most overlooked yet transformative parts of the spiritual journey. As you shed old versions of yourself, friendships shift, relationships evolve, and you may find yourself feeling disconnected from the world around you.
In this episode, we dive deep into:
Why loneliness happens when you embark on a healing journey
How to embrace solitude as a sacred part of your transformation
Ways to find aligned community and meaningful connections
Trusting that the right people and opportunities will come as you evolve
If you’ve been struggling with feeling isolated on your journey, this episode will remind you that loneliness isn’t a sign that you’re lost—it’s a sign that you’re growing.
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
If this episode resonated with you, please rate & review—it helps more people on their journey feel less alone!
Your subconscious mind controls 95% of your thoughts, beliefs, and behaviors—meaning it’s shaping your reality more than you realize. In today’s episode, we’re diving into four powerful ways to rewire your subconscious so you can break through limitations and step into more abundance, confidence, success, and joy. I’ll share practical tools, mindset shifts, and embodiment practices that will help you create lasting transformation.
What You’ll Learn in This Episode:
Why subconscious beliefs are the root of your current reality
How shadow work helps you uncover hidden blocks
The power of repetition, visualization, and affirmations
Why nervous system regulation is key to receiving more
How your environment shapes your subconscious—and how to shift it for success.
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
Have you ever felt like you’re living for everyone but yourself? Saying yes when you want to say no? Shrinking yourself to avoid judgment? If so, you’re not alone. The ‘good girl’ mentality is deeply ingrained in many of us, keeping us stuck in perfectionism, people-pleasing, and playing small.
In today’s solo episode, I’m breaking down 7 toxic ‘good girl’ beliefs that hold women back and showing you how to release them through shadow work, mindset shifts, and self-empowerment.
We’ll explore:
Why perfectionism is actually a form of self-sabotage
How people-pleasing stems from fear of rejection
The real reason setting boundaries feels so hard
Why you’ve been conditioned to stay small—and how to break free
A journal prompt for each belief to start shifting today
If you’re ready to step into your power, own your voice, and start living for YOU, this episode is a must-listen!
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
Timestamps:
00:00 - Welcome & why this topic is so important
05:30 - The ‘good girl’ belief of perfectionism
12:15 - Why people-pleasing keeps you stuck
18:45 - Setting boundaries without guilt
25:10 - Finding your voice & speaking your truth
30:45 - Letting go of society’s unrealistic expectations
37:20 - Healing shame & guilt
44:00 - Why you’re playing small (and how to stop)
50:30 - Final thoughts & next steps
Loved this episode?
Leave a review & share it with a friend who needs to hear this! Tag me on Instagram when you’re listening—I’d love to hear what resonated most!
Let’s break free together!
Welcome to today’s episode, where I’m sharing my personal roadmap for 2025! This year, I’m all about stepping into alignment, embracing what serves me, and letting go of what doesn’t. If you’re looking for inspiration to set your intentions for the new year, you’re in the right place.
In this episode, I dive into:
• The habits and mindsets I’m bringing into 2025, like prioritizing protein, walking 10K steps daily, hosting weekly podcast episodes, and romanticizing the little things in life.
• The non-negotiables I’m letting go of, including unnecessary spending, loose boundaries, people-pleasing, and toxic environments.
• How these changes will help me create more peace, balance, and joy in both my personal life and business.
Key Takeaways:
- Ins for 2025:
• Prioritizing health and movement (hello, protein and 10K steps!).
• Weekly podcasts and intentional emails to connect with my community.
• Focusing on aligned connections, streamlined offers, and self-love rituals.
• Embracing travel, peace, and solo dates to romanticize everyday moments.
- Outs for 2025:
• Letting go of people-pleasing, loose boundaries, and toxic environments.
• Releasing unnecessary spending and saying no to things that don’t light me up.
• Moving away from anger and depression by creating space for gratitude and peace.
This episode is packed with tips and reflection prompts to help you define your own ins and outs for the year.
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
Reflection Question:
What are your ins and outs for 2025? Write them down and visualize how these shifts can bring you closer to your dream life.
Let’s make 2025 the year we step into alignment, create peace, and glow up together. If you enjoyed this episode, share it with a friend, and don’t forget to subscribe and leave a review!
In this episode, we’re joined by Courtney Bognar is a Registered Psychotherapist (Qualifying) and the founder of Rogue Healing Psychotherapy, a private practice dedicated to supporting individuals navigating perinatal mental health, mood disorders, and the challenges of caregiving roles. With a background in teaching and a passion for fostering resilience, Courtney combines lived experience with Acceptance and Commitment Therapy (ACT) to help clients unhook from difficult emotions and create meaningful lives.
Courtney offers powerful insights into:
• The emotional struggles many mothers experience but hesitate to talk about.
• How therapy can provide a safe space for moms to process and heal.
• Practical tips for balancing self-care with the demands of motherhood.
• Why normalizing mental health conversations benefits not just mothers but entire families.
This is a conversation every mom (and those who support them) needs to hear. If you’ve ever felt overwhelmed, disconnected, or in need of validation, this episode is here to remind you: you’re not alone, and your mental health matters.
What You’ll Learn in This Episode:
-
Why mental health is often overlooked in conversations about motherhood.
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How to recognize when you need support and where to start.
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Practical tools and strategies to prioritize your mental well-being as a mom.
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The ripple effect of normalized mental health on families and communities.
Connect with Courtney:You can learn more about Courtney at roguehealing.ca or follow her on socials @rogue.healing
Join the Conversation:
We’d love to hear your thoughts on this episode! What resonated most with you? Share your biggest takeaways on social media and tag us @elyseberendson
Subscribe & Review:
If you loved this episode, make sure to subscribe so you don’t miss out on future conversations. And if you feel called, leave a review—it helps us reach more listeners just like you.
Remember: Your mental health is just as important as your physical health, and prioritizing it isn’t selfish—it’s necessary.
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
In this transformative episode, we’re joined by Laura Morrison, an award-winning psychic and energy alchemist whose work empowers individuals to live authentically and harmonize their emotional well-being. Laura dives deep into her unique approach to energy work, helping clients align on a soul level and embrace frequency medicine to enhance their daily lives.
Laura’s insights on authentic expression and emotional balancing offer practical tools for those seeking clarity, alignment, and a deeper connection to themselves. If you’re ready to transform your energy, release emotional blocks, and step into a life you truly love, this episode is for you.
In This Episode, You’ll Learn:
-How Laura discovered her gifts and her journey to becoming an energy alchemist
-The importance of authentic expression for emotional well-being
-What frequency medicine is and how it supports your daily life
-Practical tips for tuning into your energy and releasing emotional blocks
- How harmonizing your energy on a soul level creates a more fulfilling human experience
Join us for this soul-centered conversation, and discover how to align your energy, balance your emotions, and live authentically every day.Links
IG: https://www.instagram.com/itslauramorrison/Together@itslauramorrison.com https://shop.solexnation.com/lauramorrison/home
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
Are you ready to step into your most aligned and abundant year yet? In this episode, we’re diving into 5 powerful ways to help you find alignment and create a life you’re excited to wake up to in the New Year. Whether you’re looking to set intentional goals, declutter your life, or manifest your dream reality, these tips will guide you to align your energy with your purpose.
Here’s what we’ll cover:
- Choose a Word or Theme for the Year
Step into your Magnetize & Romanticize Era! Set the tone for your year with a word or theme that reflects your highest vision. This creates an anchor for intentional living.
- Declutter Your Spaces, Social Circles, and Soul
Clear the physical, digital, and emotional clutter that’s holding you back. It’s time to create space for what truly lights you up.
- Create a Vision Board (Tangible or Non-Tangible)
Visualize the life you want to manifest. Whether it’s a physical board or a mental practice, align with the energy of your desires.
- Focus on the Fab Four
Shift from overwhelm to simplicity by narrowing your daily focus to four core priorities that move the needle forward in life and business.
- Set 3 Main Goals in Key Areas of Life
Inspired by Atomic Habits by James Clear, focus on three simple goals—personal, family, and work. Break these into daily habits to create sustainable progress instead of being bogged down by endless to-do lists.
Key Takeaway:
Alignment is about simplifying, decluttering, and anchoring yourself to what truly matters. Let’s magnetize, romanticize, and step into a life that feels aligned and expansive.
Resources Mentioned:
• Atomic Habits by James Clear
Let’s Connect:
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
If you found this episode helpful, be sure to leave a review, share it with a friend, and tag me on Instagram to let me know how you’re aligning for the New Year!
In this episode, I’m looking back on a year of growth, alignment, and transformation. From launching Social Goddess, a thriving women’s networking community with 500 members, to hosting multiple retreats, masterminds, and my first summit, 2024 has been a year of milestones.
Key Highlights:
• Building connection through 12+ Social Goddess events, including several events and my first summit.
• Hosting my 6th and 7th retreats and expanding my in-person masterminds.
• Embracing personal growth: going alcohol-free, starting heavier lifting, and returning to snowboarding.
• Healing and creating meaningful memories with Cam through nature walks, creative projects, and holiday traditions.
• Rebranding my business, stepping into authenticity, and helping over 135 women transform their lives through retreats, coaching, and events.
My Word for 2024: PEACE
I’ve truly found it, and I’m stepping into 2025 with a focus on magnetism—calling in everything aligned with my highest self.
Tune in for a heartfelt reflection on the highs, lessons, and magic of this past year!
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
Trigger Warning - Suicidal thoughts are disclosed, listen at your own preference.
In today’s episode, we sit down with Jo MacIntosh, a multifaceted creative Stylist & Personal Consultant and devoted mother who has transformed her life to embrace art, style, and family. Jo’s journey is one of resilience and reinvention—from a childhood filled with frequent moves and a struggle with belonging, to a career-driven young adult, and now to a life she’s consciously designed around her passions and values. Jo shares how her early experiences influenced her sense of self-worth and shaped her vision of home.
We’ll explore how she transitioned from a career-focused life to becoming a mother, and how that shift inspired her to cultivate a life that is both creatively fulfilling and family-centered. We’ll also dive into her commitment to creating a home and sense of belonging for her family—something she longed for growing up.
Tune in to hear Jo’s insights on self-discovery, balancing motherhood with personal passions, and her tips for finding a sense of belonging, no matter where life takes you.
In This Episode, You’ll Learn:
• Jo’s journey from feeling like an outsider to creating a life that feels like home
• How frequent moves and challenges with self-esteem impacted her path
• What it was like to transition from a career-driven lifestyle to one focused on motherhood and creativity
• How Jo’s passion for art and style plays a role in her daily life and personal fulfillment
• Practical advice on balancing personal passions with the demands of motherhood
• Tips for cultivating a sense of belonging, even if it wasn’t present growing up Join us for an inspiring conversation that’s perfect for anyone seeking to design a life full of meaning, purpose, and a true sense of belonging.
Email: collection@jomacintosh.com
Website: www.jomacintosh.com
IG: @collection.by.jm
Books:
-
Worthy - Jamie Kern Lima
-
The Midnight Library - Matt Haig
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
In this episode, we chat with Charlotte Laws, a seasoned mental health professional with over ten years of experience in addictions and mental health. Charlotte has created a unique online therapy collective that aims to fill the gaps in the traditional mental health system. Her work is focused on offering personalized and compassionate support for individuals who are LGBT2SQ+, ADHD/Autistic, have chronic illnesses or hormonal issues, and struggle with body image and feeding differences. We’ll explore how Charlotte’s approach is reshaping mental health care and discuss the importance of personalized, nuanced support.
Here’s what you’ll learn:
- Mental health gaps in the traditional systems
- How to take a holistic and compassionate approach to therapy
- Common struggles or needs for people Charlotte works with especially those from the LGBT2SQ+ community or who are neurodivergent
- Adjustments or specialized methods Charlotte uses when working with neurodivergent clients
- Different ways Charlotte approaches therapy for clients who are dealing with specific health issues
Resources:
Connect with Charlotte Laws on IG: https://www.instagram.com/charlotte.laws.rp/
https://www.instagram.com/prismatic.compassion/
Connect with Charlotte Laws through her website: prismaticcompassion.com
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
In this episode, we’re diving into the magic and power of retreats! I’ll share the top 5 reasons why retreats are such transformative experiences and how they can help you reconnect, realign, and renew on a deep level. Whether you’re looking for a break from the day-to-day grind or searching for ways to deepen your self-love journey, retreats offer an incredible opportunity for growth and connection.
Here’s what you’ll learn:
-
A Fresh Perspective: Why stepping out of your usual environment allows for new insights and breakthroughs.
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Dedicated Time for Self-Care: How retreats give you permission to put yourself first, fully and completely.
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A Community of Like-Minded Souls: The power of connecting with others on a similar path and forming lasting bonds.
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Guided Reflection & Healing: With journaling, release exercises, and practices like breathwork, retreats guide you through healing with support.
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Intentional Space for Renewal: How intentional activities—from yoga to bonfire ceremonies—can release what no longer serves you and create space for the life you desire.
Join me as we explore these powerful benefits and why retreats are a catalyst for change.
Resources:
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
This week on the podcast I sit down and share a solo podcast all about the 7 habits of success and worthiness. This episode has so much energy, tangible tips and a source of inspiration and motivation for if you are feeling you need to get back on track!
Here’s what we cover in the episode:
- Practice Reflection & Gratitude
- Setting Intentions for the day
- Prioritize Self-care & Boundaries
- Mindset Mastery
- Consistent Learning & Growing
- Actionable Planning
- Surrounding yourself with aligned people
Resources:
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
This week on the podcast I sit down and share a solo podcast all about 3 ways we can get triggered and how to overcome them and set healthy boundaries. Also sharing some personal real and raw stories and techniques to overcome triggers. This one is a goodie but also an emotional experience. Get ready to get personal with me.
Here’s what we cover in the episode:
-
Understanding Triggers
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Common Types of Triggers
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Ways to Identify Your Triggers
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Techniques to Overcome Triggers
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Real-Life Examples of Handling Triggers
Resources:
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
This week on the podcast I sit down and chat with special guest Alysia Gillham registered Psychotherapist who specializes in ADHD with women. In this enlightening episode, we dive deep into the unique ways ADHD manifests in women, particularly in the workplace. Our guest, Alysia, shares her expertise on the challenges women with ADHD face when managing their careers and personal lives. We discuss how ADHD impacts executive functioning, time management, and emotional regulation, and explore effective strategies for thriving in both professional and personal spheres.
Here’s what we cover in the episode:
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Understanding ADHD in Women
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How does ADHD manifest differently in men vs. women?
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Unique ways ADHD shows up in women, especially in the workplace.
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Challenges women face when balancing careers and personal lives.
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Impact on Executive Functioning
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How ADHD affects executive functioning, time management, and emotional regulation in women.
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Working with ADHD
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Effective strategies for women with ADHD to thrive in their careers.
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Setting realistic goals and balancing ambition with ADHD-related challenges.
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Tools and methods for improving time management, productivity, and organization.
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Therapist’s Personal Experience
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Alysia’s journey to specializing in ADHD therapy and any personal experiences with ADHD that have shaped her path.
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Rewarding experiences in working with women with ADHD.
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How she has navigated personal or professional challenges related to ADHD.
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Advice and Resources
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Steps for women who suspect they might have ADHD but aren’t diagnosed.
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Recommended resources: books, podcasts, and support groups for women with ADHD.
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Alysia’s single most important piece of advice for women managing ADHD while pursuing their careers.
Resources:
Connect with Alysia Gillham: Woven Passages Psychotherapy
Find Alysia on Instagram: https://www.instagram.com/wovenpassages.therapy
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
This week on the podcast I share a solo podcast and we’re diving deep into why we become people pleasers and how to break free from this habit! People-pleasing often comes from our need for validation, fear of rejection, or desire to avoid conflict—but it leaves us feeling drained and disconnected from our true selves.
Here’s what we cover in the episode:
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The Roots of People Pleasing
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Childhood experiences like seeking approval from parents or teachers
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Fear of rejection and wanting to fit in with others.
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Societal conditioning, especially for women, to always be agreeable and accommodating.
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Signs You’re a People Pleaser
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You say yes when you really want to say no
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Overcommitting and neglecting your own needs.
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Feeling guilty for setting boundaries.
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How to Break the Cycle
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Self-awareness: Recognize the situations where you compromise yourself for others.
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Set boundaries: Learn to say no without feeling guilty.
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Prioritize your own needs: It’s not selfish; it’s necessary for your wellbeing
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Validate yourself: Stop seeking external validation and trust your own worth.
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Practical Tips to Avoid Falling Into the Trap
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Practice small acts of saying no.
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Reflect on what makes you happy, not others.
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Surround yourself with people who respect your boundaries.
Resources:
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
This week on the podcast I sit down and chat with Ashley Wyatt Branding & Website Designer of Monarch Design Co all about her evolution of entrepreneurship in the last 10 years. She shares about how motherhood changed her and how she craves community and why the Monarch Mastermind really changed her perspective!
What you will learn in this episode:
•Learn how to find clarity after becoming a mother
•Why investing pays off in the end
•Why community is crucial as entrepreneurs
•How to focus on what truly matters and get crystal clear on your goals & lifestyle
Resources:
Connect with Ashley Wyatt online: https://www.instagram.com/monarchdesignco/
How to work with Ashley Wyatt: IG | Monarch Design Co. Brand & Web Design Barrie, Ontario
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
This week on the podcast I sit down and share a solo podcast episode all about 7 ways how we self-sabotage in relationships, work, business and life. Realizing that after 30 years I avoided this work for too long.What you will learn in this episode:•Learn 7 different types of self-sabotage•How we have to stop toxic positivity•What is reactive abuse & become self-aware•How to move past fight or flight modeResources:
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
This week on the podcast I sit down and share a solo podcast episode all about the upcoming new and improved Monarch Mastermind 2.0! Adding in new elements and new hot seat coaching and a bonus retreat! What you will learn in this episode:•How to learn about my personal monarch methodology •How to up level your business holistically & spiritually •Why investing in a mastermind is different than any other investment •How to add in mindset and money strategies that would help scale their business Resources:Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
This week on the podcast I sit down with Jeff Gartner entrepreneur of over 15 years who went through major career and personal transformation and development. We chat about pivoting to find your purpose and how hitting rock bottom can make you see the light at the end of the tunnel can help you find clarity. What you will learn in this episode:•How to find resilience during a tough time •How to take care of yourself with 3 non-negotiables •How your struggles become your greatest strength and story •How to ask for help & use mindfulness when you have hit rock bottom Resources:Connect with Jeff online: https://gnpmidhurst.com/ Connect with me on IG: https://www.Instagram.com/Theelysetucker Join the EMAIL list and find out what’s coming: https://thesoulfulandsocialcoach.myflodesk.com/freebie Let’s work together: https://soulfulcollective.co/investments
This week on the podcast I sit down for a solo podcast session and share all the secrets on social you need to know! What you will learn in this episode:•How to use human design in business •How you optimize your social media bio •What content to pin to your profile •How to lean into your intuition and follow your own personal brand online Resources:Connect with me on IG: https://www.Instagram.com/Theelysetucker Join the EMAIL list and find out what’s coming: https://thesoulfulandsocialcoach.myflodesk.com/freebie Let’s work together: https://soulfulcollective.co/investments
This week on the podcast I sit down and chat with the lovely Kristen who is a Quantum Healer, Reiki Master and a woman who is here to help those find their true calling and pathway by sharing her light, wisdom and magnetism! What you will learn in this episode:•What quantum healing is•How you can up level your energy and frequency •How to every part of your life as a lesson •How to lean into your intuition and follow your path using quantum healing techniques Resources:Connect with Kristen on IG: https://www.instagram.com/intergalactic.goddess/ Connect with me on IG: https://www.Instagram.com/Thesoulfulandsocialcoach Join the NEW Mastermind: https://stan.store/thesoulfulcollective/p/join-the-monarch-mastermind-today Find out what your human design type is:https://www.myhumandesign.com/get-your-chart/ Book a Human Design Reading with me: https://stan.store/thesoulfulcollective/p/book-a-60-minute-human-design-reading-with-me Join the EMAIL list and find out what’s coming: https://thesoulfulandsocialcoach.myflodesk.com/freebie Let’s work together: https://soulfulcollective.co/investments
This week on the podcast I share a solo podcast episode sharing 36 things that I’ve learned this past year celebrating my 36th birthday and maybe some things you don’t know about me! Dive deep into wellness, minimalism, manifestations, my career, my love life and so much much!What you will learn in this episode:•How to navigate if a manifestation doesn’t come true •What you can expect through quality relationships •How to view minimalism to maximize your life •How to lean into your intuition, following your heart and gut instincts Resources:Connect with me on IG: https://www.Instagram.com/Thesoulfulandsocialcoach Join the NEW Mastermind: https://stan.store/thesoulfulcollective/p/join-the-monarch-mastermind-today Find out what your human design type is:https://www.myhumandesign.com/get-your-chart/ Book a Human Design Reading with me: https://stan.store/thesoulfulcollective/p/book-a-60-minute-human-design-reading-with-me Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/ Join the EMAIL list and find out what’s coming: https://thesoulfulandsocialcoach.myflodesk.com/freebie Let’s work together: https://soulfulcollective.co/investments
This week on the podcast I sit down with Lisa Boate, Transformational Menopause Coach who’s mission is to guide and support women on their transformative journeys, especially during the challenging phases of the empty nest and perimenopause/menopause transition. What you will learn in this episode:•How to navigate early signs of perimenopause •What you can expect through the transition into menopause •How to see the signs of burnout from the workplace •How to support yourself during this transition phase Resources:Connect with Lisa Boate online: https://www.Instagram.com/lboate/ Work with Lisa Boate: liberatedmenopause.ca Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Join the EMAIL list and find out what’s coming: https://thesoulfulandsocialcoach.myflodesk.com/freebie Let’s work together: https://soulfulcollective.co/investments
This week on the podcast I sit down with Francois Jaume Qualifying Psychotherapist and we chat about the benefits of therapy, signs of burnout, how to let go of control and why it’s so important for you and not about changing you but accepting who you are.What you will learn in this episode:•How to manage your anxiety using psychotherapy •What you can control and how to handle certain situations•How to see the signs of burnout •How therapy is an essential tool for you and your business to balance who you are Resources:Connect with Francois online: https://www.blossomlives.org/ Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Join the EMAIL list and find out what’s coming: https://thesoulfulandsocialcoach.myflodesk.com/freebie Let’s work together: https://soulfulcollective.co/investments
This week on the podcast I share a real and raw solo episode how I went from scarcity mindset to abundance mindset at the beginning of the year when my goals were completely the opposite of what I was doing. Check out this week’s episode and back to regular routine. Stay tuned to new episodes every Thursday. So many special guests are popping up this season and something spicy coming too! Join the email list and find out is coming down the pipeline. What you will learn in this episode:•How to ask for help when you’re feeling overwhelmed & anxious •Why therapy has been a game changer even after 5 years of healing •How to make a comeback after a hard season and normalize the rollercoaster of entrepreneurship, separation and motherhood •How to embrace your abundance mindset after being stuck in a scarcity mindset for awhile Resources:Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Join the EMAIL list and find out what’s coming 04/04: https://thesoulfulandsocialcoach.myflodesk.com/freebie Let’s work together: https://soulfulcollective.co/investments
This week on the podcast I sit down and chat with Special Guest Christine Nayler who cofounded Ryan’s Hope with her husband and is now an ordained minister and starting her own spiritual business helping those walking through grief, healing and trauma after loosing a loved one. Check out her story and how she overcame so much and all the insightful wisedom Christine shares. What you will learn in this episode:•How to help those around you dealing with grief and trauma •Why giving yourself grace and time is ok after loosing a loved one •How to ignore outside noise and naysayers during a different time Resources:Connect with Christine online: https://www.instagram.com/ryanshopebarrie/ https://www.instagram.com/anamcharaspiritualconnections/ Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Let’s work together: https://soulfulcollective.co/investments
This week on the podcast I share a solo podcast about 5 ways to improve your energy and frequency in business to attract all the abundance into your life & business! These are practices I have been working on and being clear and concise and have been asked these questions over and over. To be honest the abundance coming into my life has been from living in this high frequency lifestyle which I’ll share all about. What you will learn in this episode:•How to start setting clear boundaries and bringing in abundance •Why self-care can actually be the one thing you’re missing •How to call in the most ideal clients by being in your highest frequency & releasing what’s not meant for you and the universe teaching you a lesson Resources:Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Let’s work together: https://soulfulcollective.co/investments
This week on the podcast I sit down with a special guest Life Coach, Crystal Baran who left the corporate world after she hit burn out and completely changed her career path at the age of 37. Crystal shares so many transformative experiences that impacted her life and brought her to a path that has become more in alignment. She explains the importance of finding yourself, diving into personal development and learning that growth is okay and release what’s not working.What you will learn in this episode:•How to stop forcing friendships & relationships •Why diving into personal development and growth is key for figuring out yourself •How to release judgements & triggers & honour core beliefs •How to embrace the feminine instincts in your business Resources:Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Connect with Crystal Baran: https://linktr.ee/crystalbaran/ Let’s work together: https://soulfulcollective.co/investments
Sharing secrets from 2023 with the launch of Season 3! This week on the podcast I’m sharing 7 things I learned in 2023 that will be bringing into 2024…I share 7 transformational lessons and insights that I’ve learned that have been helpful in life, business and in relationships.What you will learn in this episode:•How to start setting strong boundaries •Why you need to take care of yourself first in business •How to do some internal healing to help with triggers & embrace therapy •How to embrace the “let them theory”Resources:Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Let’s work together: https://soulfulcollective.co/investments Follow along with The Social Goddess: https://instagram.com/the.socialgoddess/ Join our VIP DAY: https://selfmadevip.net/selfmadevip
This week on the podcast I share a solo episode of how I manifested a huge dream of mine of getting my dream home on the water and it freaking came through 2 years later and I share my real and raw story today too! I share my 3 step system of how I manifested a massive goal of mine and how you can manifest your own dreams, goals and beliefs you have. What you will learn in this episode:•How to keep going and believing in your manifestation even when life throws you curve balls •Why you should invest in learning more about manifestation •How to visualize your manifestation with my 3 step system •How to ignore the outside noise when you are trying to manifest Resources:Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Let’s work together: https://soulfulcollective.co/investments
This week on the podcast I sit down and chat with a special guest Allie Kazakoff who is a mom of 3, a business builder, and community driven entrepreneur. She has built businesses for the last 6+ years all while being a full time mom and never afraid to show the ups and downs of motherhood and entrepreneurship. Allie shows a real perspective of entrepreneurship and motherhood all at once and hosts beautiful events through her company Events by Allie. She shares how to live outside the box and use her creativity to keep her going. As well as creating a beautiful community of fellow entrepreneurs and feeling supported through solo entrepreneurship. Allie is very conscious of her environment and how is impacts her success and shares how this benefits her and her business. Allie shares how it’s ok to share the reality of slowing down sometimes and not to always focus on the hustle. As well as not caring what people think anymore and creating a space for entrepreneurs to be themselves!What you will learn in this episode:•How to keep going by being self-motivated •How to surround yourself with an influential community •How to let go of friends and family’s opinions that are not supportive•How to embrace the beauty of balance in business and embrace being confident and a badass business woman Resources:Connect with Allie on Instagram: https://instagram.com/eba.eventsbyallie/ Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach
This week on the podcast I share the Spiritual shifts that are happening this new season as we enter Fall and a new school season and how to embrace the flow and blissful butterfly effect as a mama and business owner. Allowing to let things go and shift into a new direction this season and realign your your beliefs to create the most abundant and high vibrational life. I share a NEW 6 week program to move past self-sabotage and self-limiting beliefs to call in your biggest desires and dreams and live your most authentic blissful life without fear or resistance.I will show you the techniques I have used to expand my life from the darkest depths to calling in my dreamiest desires by releasing old narratives, trauma and embracing new modalities that have helped me create the highest vibrational lifestyle. My clients have said that “working with Elyse is similar to a therapy session for your business and your life.” We uncover the shadows, fears and resistance that gets in our way to call in our deepest desires.”This is a completely new program that I have been waiting to share with you all. After 5 years of my own therapy and spiritual journey I want to share and showcase that our shadows can become our strengths and we can live a BLISSFUL life again after hardships. What you will learn in this episode:•How to shift spiritually this season •How your shadows can become your strengths •How to trust the timing when it’s time to let something go•How to work through shadows, self-sabotage and self-limiting beliefs Resources:Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Apply for the Blissful Blueprint: https://form.jotform.com/thesoulfulcollectiveco/BlissfulBlueprint
This week on the podcast I sit down and chat with the lovely Julia Walsh from J Walsh Social who is a Social Media Campagin Strategist, mama to her 2 girls and wife and embracing the ADHD lifestyle.
We chat all things business, motherhood, boundaries and making you set yourself apart in the industry and on social media! As well as uncovering all the mani-geni vibes and emotional authority decisions!
What you will learn in this episode:
•How to streamline your social media marketing •How to set strong boundaries and saying NO as a response •How to truly understand your clients on a deeper level and stand out from your competitors •How to honor your human design, authority & zone of genius in your business
Resources:
Connect with Julia on Instagram: https://www.instagram.com/jwalshsocial
Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach
Book a 1:1 Deep Dive Human Design Call: https://soulfulcollective.co/human-design-deep-dive
Join the ACADEMY: https://soulfulcollective.co/soulful-collective
This week on the podcast is a solo episode where I share a new 3 part series all about being EMPOWERED! This week will be all about embracing the empowered soul!
I dive into your soul’s purpose and how the first 30 years of your life are truly trial and error that will guide you to your true alignment and soul’s path!
I also share more details about a LION’S GATE PORTAL 08/08 FREE WORKSHOP!
What you will learn in this episode:
•How to find your soul’s purpose & path with HD •How to keep developing your skills in the industry •How to understand the 4/6 profile •How to find clarity and release blocks on your life currently
Resources:
Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach
Join the FREE WORKSHOP: https://view.flodesk.com/pages/64c2c9bc207ff6fa282b6f45
Find out your own Personal Human Design: https://www.myhumandesign.com/get-your-chart/
Book a 1:1 Deep Dive Human Design Call: https://form.jotform.com/230844880697268
Book a 1:1 Deep Dive Call with me: https://form.jotform.com/thesoulfulcollectiveco/businessbreakthrough
This week on the podcast is a solo episode where I share a new 3 part series all about being EMPOWERED! This week will be all about embracing 5 ways to embrace your most EMPOWERED BODY!
We dive into movement, nourishment, pain, pleasures and rest that will truly help you embrace your most empowered BODY! I share some taboo ideas in this podcast about pain and pleasures that you may not agree with but let me know what you think!
I also share more details about the EMPOWERED MASTERMIND with an exciting bonus and hope you are ready to embrace the empowered soul you are!
What you will learn in this episode:
•How to feel the pain in trauma and tragedy •How to open up your mind and experience pleasure without feeling shame or judgement •How to make movement a non-negotiable that can improve your body •How I am changing my nourishing body by removing alcohol from my life
Resources:
Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach
Apply to join The Empowered Mastermind: https://soulfulcollective.co/collective-mastermind
Find out your own Personal Human Design: https://www.myhumandesign.com/get-your-chart/
Book a 1:1 Deep Dive Call with me: https://form.jotform.com/thesoulfulcollectiveco/businessbreakthrough
This week on the podcast is a solo episode where I share a new 3 part series all about being EMPOWERED! This week will be all about embracing the abundance mindset and leaving the lack mindset behind. By embracing yourself with like minded people, resources and taking risks. Will also be sharing the brand new EMPOWERED MASTERMIND with an exciting bonus!
What you will learn in this episode:
•How to surround yourself similar growth mindset people •How to challenge and educate your mindset by learning new methods & investing into new programs •How to take risks in your life and get uncomfortable •How to show up as your future self by embracing this abundant lifestyle
Resources:
Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach
Connect with Madeline Rose: https://instagram.com/mrosephotography_
Apply to join The Empowered Mastermind: https://soulfulcollective.co/collective-mastermind
Find out your own Personal Human Design: https://www.myhumandesign.com/get-your-chart/
Work 1:1 with me: https://soulfulcollective.co/working-1-1
This week on the podcast I sit down and chat with Tara Filteau who is a mother, wife, social worker and founder of Mother Daughter Empower. We chat about how her non-profit business all started and how it has expanded and blossomed into this beautiful opportunity for mothers and daughters.
What you will learn in this episode:
•How to find the “perfect” balance as a mother and business owner •How to invest into your business and why it’s important for your growth •How following your heart & human design can lead you to a path of true alignment •How to start sponsorships in your own business
Resources:
Connect with Tara on Instagram: https://www.Instagram.com/motherdaughterempower
Learn more about Mother Daughter Empower here: https://motherdaughterempower.org
Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach
Find out your own Personal Human Design: https://www.myhumandesign.com/get-your-chart/
Book a 1:1 Deep Dive Call with me: https://form.jotform.com/thesoulfulcollectiveco/businessbreakthrough
Do you ever have a daydream moment being like I wish this was life instead?
This week on the podcast I share 3 ways how to spiritually align yourself within business and your life. I dive deeper into living in true alignment, why your human design truly makes a huge impact on your day to day to life and schedule! Also sharing why you should create non-negotiables and follow your heart instead of following trends and numbers!
What you will learn in this episode:
•How to live your day to day life according to your human design and why it’s impactful •How to create non-negotiables that set you up for success in your business •How you need to start following your heart and own path and not society’s checklists that are not in alignment •How to take the lead in your life within your design and authority type
Resources:
Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach
Find out your own Personal Human Design: https://www.myhumandesign.com/get-your-chart/
Book a 1:1 Deep Dive Call with me: https://form.jotform.com/thesoulfulcollectiveco/businessbreakthrough
I’m sure at times you have hit burnout or you are not sure about your business or boundaries and hit imposter syndrome at times, so we dive head on into all these juicy topics with special guest Carly Ottaway this week!
Carly Ottaway is the owner and CEO of Web of Words, a boutique content marketing agency specializing in helping entrepreneurs expand their impact online and grow their businesses. As a former journalist turned copywriter turned agency owner, she gets fired up about helping people and brands articulate their stories with purpose. Carly brings over 12 years’ experience in the field, and her work has been published in national publications, including: Maclean’s, Canadian Business and Zoomer Magazine.
What you will learn in this episode:
•How to set boundaries in your life & business •How to embrace life changing events and pivot to see what’s truly important •How we can handle imposter syndrome in your business •How to follow your human design and lead in alignment to avoid burnout
Resources:
Connect with Carly on Instagram: https://www.Instagram.com/webofwords_
Work with Web of Words at webofwords.ca
Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach
Find out your own Personal Human Design: https://www.myhumandesign.com/get-your-chart/
Book a 1:1 Deep Dive Call with me: https://form.jotform.com/thesoulfulcollectiveco/businessbreakthrough
Join my new MINI MAGIC MASTERMIND: https://form.jotform.com/thesoulfulcollectiveco/Soulfulminimind
I’m sure you’ve heard of the term manifestation or maybe you have no idea what it is or how you can manifest your best life…this week we dive deep into manifestations!
In this week’s episode I share a solo episode talking all things manifestations and how I manifested 5 massive dreams this past year.
I talk about why manifesting is important and how’s it’s changed my life and I truly believe in my core you can manifest anything you desire. I share some raw and real parts of my life and how I manifested my success!
What you will learn in this episode:
•How to follow your intuition and start manifesting •How to embrace change and growth and get uncomfortable •How we can overcome trauma and turn that into something positive •How to visualize your dreams as if they already happening & pivoting your mindset
Resources:
Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach
Find out your own Personal Human Design: https://www.myhumandesign.com/get-your-chart/
Book a 1:1 Deep Dive Call with me: https://form.jotform.com/thesoulfulcollectiveco/businessbreakthrough
Join my new MINI MAGIC MASTERMIND: https://form.jotform.com/thesoulfulcollectiveco/Soulfulminimind
Ready to show up as your most authentic self on social, stay motivated and be yourself? In this week’s episode I sit down and chat with the lovely multidimensional Kelsey Diane who is a successful entrepreneur, mama and top Seint leader! We talk about various topics from how to stay motivated online, how to be your most authentic self and even get into dating again post separation and so much more about being a business owner and mother in the online space.What you will learn in this episode:•How to stay motivated and show up on social creating an authentic brand •How to feel confident and your most authentic self and embracing Kelsey’s ADHD superpower •What top 3 books Kelsey recommends for fellow entrepreneurs to embrace a growth mindset •How to embrace your natural beauty and confidence and talents onlineResources: Connect with Kelsey Diane on social media: https://www.Instagram.com/kelseydianeblog Find out your own Personal Human Design: https://www.myhumandesign.com/get-your-chart/ Book a 1:1 Human Design Deep Dive Call with me: https://form.jotform.com/230844880697268 Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach
In this week’s episode I share 35 things YOU may not know about me and diving deep into my human design.I share 35 things that I have learned in 35 years and finally feel like I’m finally living in true alignment. Following my human design has really showed me that I can show up as my truest self and do not have justify who I am! What you will learn in this episode:•How to honor yourself by doing the deeper inner work in therapy, medium work, shadow work and visualize & manifest your dream life into reality •How to create strong boundaries based off your human design •How to let that people pleaser go •Why you should release the lifestyle you think you should have and follow the one you want Resources: Find out your Personal Human Design: https://www.myhumandesign.com/get-your-chart/ Book a 1:1 Human Design Call with me: https://form.jotform.com/thesoulfulcollectiveco/businessbreakthrough Join the Soulful Business Academy here: https://form.jotform.com/elysemargaret/soulfulbusinessacademy Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Join “The Soulful Collective Mastermind ” today: https://buy.stripe.com/00g7v52db9nVgYo14u
In this week’s episode I share 4 spicy sales tips you need to succeed in business.I chat about 4 spicy sales tips you can do today to help you succeed in your business. Listening to your intuition and following your human design and making decisions based off your authority in your human design chart. Leading from your heart in your business and offers! What you will learn in this episode:•How to make decisions in your business •How to create offers and sales in alignment •How to connect a emotional transformation to a program •How to lead with your heart & soul in business Resources: Find out your Personal Human Design: https://www.myhumandesign.com/get-your-chart/ Book a 1:1 Human Design Call with me: https://form.jotform.com/thesoulfulcollectiveco/businessbreakthrough Join the Soulful Business Academy Presale here: https://form.jotform.com/elysemargaret/soulfulbusinessacademy Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Join “The Soulful Collective Mastermind ” today: https://buy.stripe.com/00g7v52db9nVgYo14u
In this week’s episode I share 5 tips on how to heal most effectively post separation and how this helped me grow as a person and in my business.I chat about how to heal after ending my 10 year relationship. Using a toolbox I created that helped me grow most effectively. Asking for help, hiring help, feeling all the emotions and so much intensive inner work that has opened up my universe to so many more opportunities.What you will learn in this episode:•How to release past trauma from relationships •How to create your own tool box for healing •How to fill up your cup and take yourself on solo dates and get to know yourself more •How to find your purpose and what makes you truly happy Resources: Find out your Personal Human Design: https://www.myhumandesign.com/get-your-chart/ Book a 1:1 Breakthrough Call with me: https://form.jotform.com/thesoulfulcollectiveco/businessbreakthrough Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Join “The Soulful Collective Mastermind ” today: https://buy.stripe.com/00g7v52db9nVgYo14u Let’s work 1:1 together and get access to everything in my world: https://buy.stripe.com/28o7v5g41bw3fUk9AX
In this week’s episode I share 3 hacks to immediately change your mindset right away.I chat about how to instantly turn a negative frame of mind into a positive mindset immediately. Sharing how this happened this week and what I did to overcome fear and my mind turning into positive emotions and thoughts instead. I share how this 3 minute practice can do wonders for you and teach you how to program yourself to do this daily or anytime fear or doubts come up. What you will learn in this episode:•How to immediately change your negative thoughts into positive affirmations •How to use this strategy in your everyday life •How society has set standards that we need to release Resources: Join “The Soulful Collective Mastermind ” today: https://buy.stripe.com/00g7v52db9nVgYo14u Let’s work 1:1 together and get access to everything in my world: https://buy.stripe.com/28o7v5g41bw3fUk9AX Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach
In this week’s episode I sit down and chat with special guest Michelle Medeiros, Wellness Consultant.We chat about how to take care of yourself first and why it’s important for yourself and your business. Sharing about how mothers’ forget to take care of themselves and what small things we can do daily and doing one self-care practice a day. Plus how this trickles into your success with your life and your business. Adding in different coping mechanisms that can help you with confidence, dating, anxiety, depression, etc. What you will learn in this episode:•How to add in self-care practices into your day •How to focus on YOU first and how this leads into a successful business and lifestyle •How to add hypnosis into your daily practices and how it can help your children & youth as wellResources: Connect with Michelle on social media: https://instagram.com/aliveandfreehypnosis?igshid=YmMyMTA2M2Y= Connect with Michelle for a consultation: https://aliveandfreehypnosis.com/contact/#BottomContact Join “The Soulful Collective Mastermind ” today: https://buy.stripe.com/00g7v52db9nVgYo14u Let’s work 1:1 together and get access to everything in my world: https://buy.stripe.com/28o7v5g41bw3fUk9AX Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach
In this week’s episode I sit down and chat with special guest Jen Dys Human Design Marketing Strategist.We chat about how to market on social media through your personal human design and creating alignment in your life and your business. We dive into what’s meant for you based on your design and how to live your life based on your personal authority, profile, etc. What you will learn in this episode:•How to live according to your design •How to follow your authority to make informed decisions •How different human designs types can help create your social media content Resources: Connect with Jen on social media: https://www.instagram.com/jen.dys/ Connect with Jen for a consultation: https://jendys.co/ Join “The Soulful Collective Mastermind ” today: https://buy.stripe.com/00g7v52db9nVgYo14u Let’s work 1:1 together and get access to everything in my world: https://buy.stripe.com/28o7v5g41bw3fUk9AX Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach
In this week’s episode I sit down and chat with special guest Life Insurance Expert Tania Ribeiro.We chat about investing for beginner business owners as well as how to protect yourself and your business. We dive into the differences between TFSA & RRSP and how to reduce your costs during tax season. What you will learn in this episode:•How to protect yourself with life insurance •How to know the difference between TFSA & RRSP•How to invest in your business with insurance Resources: Connect with Tania on social media: https://instagram.com/taniacamposinsurance?igshid=YmMyMTA2M2Y= Connect with Tania for a consultation: tania.ribeiro@sunlife.com Join “The Vision Board Masterclass”: https://buy.stripe.com/dR66r1dVTfMj7nObJj Join “The Soulful Collective Mastermind ” today: https://buy.stripe.com/00g7v52db9nVgYo14u Connect with me on Instagram: https://www.Instagram.com/Thesoulfulcoachelyse
Welcome to The Soulful Coach Podcast- it was time for a rebrand!In this week’s episode I share some 2023 visions, share 3 takeaways from 2022 and how to use for 2023 and a reintroduction for those that are new here!I chat about growth and lessons that we can learn each year and how to improve your life and business for the next year. Especially going through tough times and what you can do to improve your life little by little. What you will learn in this episode:•How to use lessons in life to improve your skills •How to cope during difficult situations and what steps you can take•How to navigate your own dreams and turn them into reality Resources: Join “The Vision Board Masterclass”: https://buy.stripe.com/dR66r1dVTfMj7nObJj Join “The Soulful Collective Mastermind ” today: https://buy.stripe.com/00g7v52db9nVgYo14u Let’s work 1:1 together and get access to everything in my world: https://buy.stripe.com/28o7v5g41bw3fUk9AX Connect with me on Instagram: https://www.Instagram.com/Thesoulfulcoachelyse
In this week’s episode I sit down and chat with special guest Nicole Weston who is a mama, wife and Trauma Conscious Coach. We chat about how to navigate trauma as a mother, entrepreneur and advice for how to manage during difficult times. As well as Nicole shares her experience in her own trauma and how she leads her programs to help those in need.
What you will learn in this episode:
•How to ask for help if you struggling right now •How to cope during difficult situations and what steps you can take •How to navigate your own trauma and persevere
Resources:
Connect with Nicole Weston on social: https://instagram.com/thenicolewestoncoach/
Join Nicole Weston’s retreat: https://www.nicoleweston.ca/expansion-retreat
Join “The Soulful Collective Mastermind ” today: https://form.jotform.com/elysemargaret/TheSoulfulCollective
Connect with me on Instagram: https://www.Instagram.com/elysemargaret/
In this week’s episode I sit down and chat with special guest Brandyn Hollands Barrie’s Branded Photographer & Expert. Brandyn has gone from hobby photographer to full time in less than 10 months. We chat about the best investments for your business, the scariest thing he has ever done being an entrepreneur and how to truly get uncomfortable in your journey to help you expand yourself and in your business. Plus what it’s like working with me as his coach & mentor.
What you will learn in this episode:
•How to take the biggest step in your business •What investments are worth it the most •How to follow your gut instinct and follow your human design to help with your goals & dream career
Resources:
Connect with Brandyn Hollands on social: https://instagram.com/brandynhphoto/
Join the “Let’s Get Reel” workshop: https://form.jotform.com/elysemargaret/lets-get-reel
Join “The Soulful Collective Mastermind ” today: https://form.jotform.com/elysemargaret/TheSoulfulCollective
Join my Free Facebook Group: https://www.facebook.com/groups/149045187355267/
Connect with me on Instagram: https://www.Instagram.com/elysemargaret/
In this week’s episode it’s a solo episode sharing all about growth. Where I was 5 years ago, 2 years ago and now and how to do the work. How to dream & do the things you want in your future and take action right now. Allowing yourself to grow & change & adapt to your new life.
What you will learn in this episode:
•How to grow your business organically as an entrepreneur •How to leave your 9 to 5 & follow your passion •How to believe in yourself and in your dreams
Resources:
Join “The Soulful Collective Mastermind ” today: https://form.jotform.com/elysemargaret/TheSoulfulCollective
Join THE ACADEMY: https://form.jotform.com/elysemargaret/soulfulcollectiveacademy
Join my Free Facebook Group: https://www.facebook.com/groups/149045187355267/
Connect with me on Instagram: https://www.Instagram.com/elysemargaret/
In this week’s episode I sit down and chat with special guest Dr. Ashley Barker. We chat about the postpartum tips for new moms and how to balance motherhood, entrepreneurship and life. We get real and raw about “hot mess” mom honesty.
What you will learn in this episode:
•How to heal postpartum & truly take care of yourself •How to balance motherhood & business •How to show up authentically in business and in your day to day life
Resources:
Connect with Ashley - https://instagram.com/drashleybarker/
Join “The Soulful Collective Mastermind ” today: https://form.jotform.com/elysemargaret/TheSoulfulCollective
Join THE ACADEMY: https://form.jotform.com/elysemargaret/soulfulcollectiveacademy
Join my Free Facebook Group: https://www.facebook.com/groups/149045187355267/
Connect with me on Instagram: https://www.Instagram.com/elysemargaret/
In this week’s episode I sit down and chat with special guest Ashton Kates Wellness Coach & Mental Health Advocate. We chat about the diet culture and some struggles that will help you focus on your wellbeing and not yo-yo dieting strategies. We explore mental health tips and small steps you can do today to help your mindset and be a healthier version of yourself in a natural way.
What you will learn in this episode:
•How to handle yo-yo diets •How to stop anti-diet culture •How to improve your mindset around food and exercising
Resources:
Connect with Ashton - https://instagram.com/ashtontoofar/
Join “The Soulful Collective Mastermind ” today: https://form.jotform.com/elysemargaret/TheSoulfulCollective
Join THE ACADEMY: https://form.jotform.com/elysemargaret/soulfulcollectiveacademy
Join my Free Facebook Group: https://www.facebook.com/groups/149045187355267/
Connect with me on Instagram: https://www.Instagram.com/elysemargaret/
In this week’s episode I sit down and chat with special guests Kristy Haigh & Meaghan Beaudry who co-wrote the book “Becoming a Butterlfly” that launches in December 2022. This book helps readers go from a caterpillar to embracing change as they reach their fullest potential as a beautiful butterfly. We chat about struggles with mental health issues and do a contrast of different coping techniques to get through life, depending on your struggles. We explore limiting beliefs, self care, listening to your intuition, and trusting and embracing the journey that is life.
What you will learn in this episode:
•How to handle stress •How to use techniques that can help you cope with anxiety •How to ask for help and guidance during a difficult time •How to let go of shame and guilt around mental health
Resources:
Find the “Becoming a Butterfly” book here - https://instagram.com/becomingabutterflybook/
Connect with Kristy - https://instagram.com/defyingleefit/
Connect with Meaghan - https://instagram.com/stellajamiesondesigns/
Join “The Soulful Collective Mastermind ” today: https://form.jotform.com/elysemargaret/TheSoulfulCollective/
Join my Free Facebook Group: https://www.facebook.com/groups/149045187355267/
Connect with me on Instagram: https://www.Instagram.com/elysemargaret/
In this week’s episode it’s a solo episode where I share my journey of going from the struggling corporate life into a multi-dimensional entrepreneur with multiple businesses and offers. I share the failures, hard work, honesty, grit & grind plus success and joy along the way.
What you will learn in this episode:
•How to follow your alignment in your life •How & why you should invest in yourself •How to turn a negative experience into a positive learning opportunity •How to create a 6 figure business
Resources:
Join “The Soulful Collective Mastermind ” today: https://form.jotform.com/elysemargaret/TheSoulfulCollective
Join THE ACADEMY: https://form.jotform.com/elysemargaret/soulfulcollectiveacademy
Join my Free Facebook Group: https://www.facebook.com/groups/149045187355267/
Connect with me on Instagram: https://www.Instagram.com/elysemargaret/
In this week’s episode it’s a solo episode where I share how to get unstuck when your feeling stagnant in life right now. I share some tips to start getting out of your head. How you can change your circumstances, learn and grow and delve deeper into who you are truly meant to be, while sharing some manifestation methods you need to know.
What you will learn in this episode:
•How to get unstuck with 3 major tips •How to manifest your deepest desires •How to turn negative self talk into positive self talk •How to flip your mindset & visualize your truest self
Resources:
Join “The Soulful Collective Mastermind ” today: https://form.jotform.com/elysemargaret/TheSoulfulCollective
Join The Manifest Method: https://buy.stripe.com/00g7v5cRP9nV4bC6or
Join my Free Facebook Group: https://www.facebook.com/groups/149045187355267/
Connect with me on Instagram: https://www.Instagram.com/elysemargaret/
In this week’s episode it’s a solo episode where I share the signs that the universe shows you often. Including what Angel numbers mean for you as well as listening to your body and intuition. As well as the universe showing you signs with animals or depose meanings in dreams and spiritual settings.
What you will learn in this episode:
•How to use the Angel numbers •How to listen to your body’s reactions to certain people or situations •How to guide yourself into the right direction •How to follow your intuition
Resources:
Join “The Soulful Collective” today: https://form.jotform.com/elysemargaret/TheSoulfulCollective
Join our Fall Annual Retreat: https://form.jotform.com/elysemargaret/soulful--social-retreat
Join my Free Facebook Group: https://www.facebook.com/groups/149045187355267/
Connect with me on Instagram: https://www.Instagram.com/elysemargaret/
In this week’s episode it’s a solo episode where I share some real & raw successful strategies to get out of your own way and unleash your inner goddess & unlock a 6 figure year and so much more. As well as some REAL AF personal strategies that you need to do everyday and light yourself up!
What you will learn in this episode:
•How to work on your personal development & invest in yourself •How to manifest your big scary goals •How to serve your clients right now •How to follow your intuition
Resources:
Join “The Collective” today: https://form.jotform.com/201187799436266
Join our Fall Annual Retreat: https://form.jotform.com/elysemargaret/soulful--social-retreat
Join my Free Facebook Group: https://www.facebook.com/groups/149045187355267/
Connect with me on Instagram: https://www.Instagram.com/elysemargaret/
In this week’s episode I sit down and chat with Kristi King Perras, Multi Dimensional Soul Guide, Embodiment Mentor & CEO Coach for the Spiritually Led woman! We chat about seasons of life changing following a spiritual awakening and how to shift & invest into your business!
What you will learn in this episode:
•How to start your spiritual journey •How to work in spiritual alignment & what tools you should use that will help •What you should invest into for your business
Resources:
Connect with Kristi on Instagram: https://instagram.com/kristikingperras?igshid=YmMyMTA2M2Y=
Connect with Kristi in her FB group: https://www.facebook.com/groups/expandedempoweredwomenscircle/?ref=share
Join the Soulful Collective Academy and have your business grow and change in 60 days: https://form.jotform.com/elysemargaret/soulfulcollectiveacademy
Join my Free Facebook Group: https://www.facebook.com/groups/149045187355267/
Connect with me on Instagram: https://www.Instagram.com/elysemargaret/
In this week’s episode I get real and raw during a season of change. I share some practices that have helped me during a separation. If you are feeling stuck or going through a sticky situation in life this episode is for you. I share some life & business tips for someone else who may be going through this as well.
What you will learn in this episode:
•How to work according to your human design •What tools help you go through a separation •How to live in true alignment •How to lean into what works for you & your business during a season of change
Resources:
Take your Human Design test: https://www.jovianarchive.com/get_your_chart
Join our monthly mastermind: https://calendly.com/madeformoremama/weekly-call?month=2022-04
Join my Free Facebook Group: https://www.facebook.com/groups/149045187355267/
Connect with me on Instagram: https://www.Instagram.com/elysemargaret/
Join the Soulful Collective Academy and have your business grow and change in 60 days: https://form.jotform.com/elysemargaret/soulfulcollectiveacademy
In this week’s episode I sit down and chat with Miranda Jaensch mother, wife & business owner from Relatively Rooted. We chat about how you can start your spiritual journey and what things can help you through a hard time. What small changes you can do in your business and how to add some spiritual practices into your business & life. Miranda also shares what it’s like working with me as a Soulful & Social Coach. Plus the doors are open for the Soulful Collective Academy, learn how to grow your business and create soulfully aligned content in 60 days and have your dream clients come to you!
What you will learn in this episode:
•How to add spiritual practices into your life •How to feel aligned in your business/life with some spiritual support •How to work 1:1 with me and level up your business •How to join the academy and start having 10k months
Resources:
Connect with Miranda on social: https://www.Instagram.com/relativelyrooted/
Join the Soulful Collective Academy and have your business grow and change in 60 days: https://form.jotform.com/elysemargaret/soulfulcollectiveacademy
Join my Free Facebook Group: https://www.facebook.com/groups/149045187355267/
Connect with me on Instagram: https://www.Instagram.com/elysemargaret/
In this week’s episode I share a solo episode about how you handle critics and conflicts in business. More specifically focusing on 3 themes you see often in business. Practice professional development and working on yourself first and following your passion and dreams. Every opportunity is an opportunity to learn and grow in life and business. I talk about some uncomfortable situations in business from my clients perspective and how to pivot your business.
Personal Development Books: •Atomic Habits by James •5 Second Rule by Mel Robbins •The Compound Effect by Darren Hardy •Everything is Figureoutable by Marie Forleo •The High 5 Habit by Mel Robbins •You are the Guru by Gabrielle Bernstein •Think like a Monk by Jay Shetty •Super Attractor by Gabrielle Bernstein •Greenlights by Matthew McConaughey
What you will learn in this episode:
•How to handle critics in your personal life •How to ignore the outside noise & pivot in business •How to focus on your passion that lights you up & surround yourself with supportive people •How to use feedback from others as your content
Resources:
Join my FREE MASTERCLASS about how to create standout and soulfully aligned content, find your dream clients and make real sales: https://view.flodesk.com/pages/61a6716b6fd16bd0a4ddaed8
Join my Free Facebook Group: https://www.facebook.com/groups/149045187355267/
Connect with me on Instagram: https://www.Instagram.com/elysemargaret/
In this week’s episode I sit down and chat with long time friend & Soul Sister Angela Hauck who is the Founder of Hauck Incorporated Enterprises. Angela has created her business from the ground up over the last 10 years transforming women and mens’ lives helping them with the tools for nutrition and fitness and so much more. Ange provides wisedom and hard truths to moving forward in your business with a side of real talk between two friends and business owners.
What you will learn in this episode:
•How to get out of your own way •How to move forward when you hit multiple road blocks •How to mentally challenge yourself in business & start asking for help & investing in your business •How to unleash your inner badass and push through the “shit sandwich” and reach for success
Resources:
Connect with Angela Hauck on Instagram: https://www.Instagram.com/angehauck/
Join my Free Facebook Group: https://www.facebook.com/groups/149045187355267/
Connect with me on Instagram: https://www.Instagram.com/elysemargaret/
Join my next Business Mastermind all about Balance: https://form.jotform.com/elysemargaret/coaching
In this week’s episode I share a solo episode about how to be spiritually balanced or even start your spiritual journey. I share some of my healing journey and why spiritual practices can help you through a major life transition. As well as tips to stay balanced in your business and a NEW upcoming mastermind that you need to hear about.
What you will learn in this episode:
•How to start spiritual practices •How to balance your business & content for the month •How heal through different types of therapy •How to join the NEW BALANCE Mastermind
Resources:
Join my Free Facebook Group: https://www.facebook.com/groups/149045187355267/
Connect with me on Instagram: https://www.Instagram.com/elysemargaret/
Join my next Boundaries Mastermind all about Balance: https://form.jotform.com/elysemargaret/coaching
In this week’s episode I sit down and chat with local business owner, brand photographer and mother Emily Blocksdorf from Anchor’s Away Photography. We chat about balancing business, motherhood values, and why YOU need branding photography. Also how to invest in your business to be taken seriously.
What you will learn in this episode:
•How to invest in your business •How to balance & pivot in your business •How to socially level up your business •How to work with Emily for your branded photography
Resources:
Connect with Emily on Instagram: https://www.Instagram.com/anchors.away.photography/
Join my Free Facebook Group: https://www.facebook.com/groups/149045187355267/
Connect with me on Instagram: https://www.Instagram.com/elysemargaret/
Work with me: https://form.jotform.com/elysemargaret/coaching
In this week’s episode I share some real and raw and vulnerable feedback about following your intuition and your gut! I share some of my story and how you need to put yourself first. As well as some tips for your dreams and future self. As well as some feedback for some people who may not agree with your new journey and new found self.
What you will learn in this episode:
•How to follow your intuition •How to let go of other’s opinions •How to socially step into your business •How to emotionally/mentally/physically take care of yourself
Resources:
Join my Free Facebook Group: https://www.facebook.com/groups/149045187355267/
Connect with me on Instagram: https://www.Instagram.com/elysemargaret/
Work with me: https://form.jotform.com/elysemargaret/coaching
In this week’s episode I sit down and chat with local business owner & mama of 3 Brittany Bowler from Bare Laser Lounge in Orillia. Brittany and I chat about her business, getting out of your comfort zone and how to level up your business. Brittany shares her experience about the Socialpreneur Academy and how she loves how the course & thats it’s self-led and very streamlined and structured. We chat about the scary struggles of starting a business during a difficult time. As well as common objectives you may have when joining a new course/program. You can find Brittany on social https://www.Instagram.com/barelaserlounge Plus join the Socialpreneur Academy here: https://form.jotform.com/elysemargaret/coaching
In this week’s episode I share how to create content that actually sells and some things you need to focus on for your business! Plus I’m hosting my first ever mastermind sharing the 5 ingredients to sell out social content! Join me LIVE February 11th and register here: https://form.jotform.com/Littlelocalmamamarket/mastermind
In this week’s episode I share how I’ve dabbled in manifesting a better life by saying things out loud in present tense! Start writing things out as it’s already happened! Watch how your life changes and opens up so many doors! Doors are still open for the Socialpreneur Academy if you want to level up your business join here: https://socialpreneur-academy.teachable.com/p/home Start writing out your scary goals monthly/yearly until it comes true! Some of my favourite manifesting books are Think like a Monk by Jay Shetty, Universe has your back by Gabrielle Berenstein, You are the Guru by Gabrielle Berenstein, I’m Spiritual Dammit by Jennifer Weigel! Start small maybe with yoga, meditation or an audio book! Manifesting is a great habit to start in the new year to living your best zen self!
In this week’s episode I share about 3 different ways you can invest in yourself and your business in 2022! It’s not your typical new year new you strategy which I used to do all the time it’s more focusing on things that will help you feel better & find more success! Listen to hear which 3 ways you can invest in your new year! Plus join my new Socialpreneur Academy today and receive a free 1:1 client call with me! https://socialpreneur-academy.teachable.com/p/home As well as please follow along online and share your feedback https://www.Instagram.com/elysemargaret
In this week’s episode I share 3 vital goals you should reflect upon yearly! Plus one yearly tradition I do every January that has made a huge difference. Tag me on social https://www.Instagram.com/elysemargaret/ Join my Waitlist for my new course PRELAUNCHING December 26 right here - https://www.canva.com/design/DAEvekyZiMs/0_PZEshwkCRp1TrN8iouDA/view?website#2 or JOIN MY FREE COMMUNITY https://www.facebook.com/groups/149045187355267/ Wishing you all a happy and safe holiday! See you in 2022! xo Elyse
In this week’s episode I chat about the most frequently asked questions I get as a mother, business owner and friend. The real answer is I don’t I have a lot of help and I’m very organized of how I balance my business, routines and goals. Sharing my tips for YOU to stay organized and stay efficient as a business owner. If this episode resonates with you tag or share on social https://www.Instagram.com/elysemargaret/ If you want to join my waitlist for my new course coming January 2022 for a step by step guide to create standout social media content to grow your business & income in 60 days - https://www.canva.com/design/DAEvekyZiMs/0_PZEshwkCRp1TrN8iouDA/view?website#2
In this week’s episode I chat about how to handle the holidays as a parent, business owner or friend! Sharing practical tips for YOU to stress less and focus on spending time with family and how to serve your clients as a business owner! Plus I share about what matters the most more than gift giving! If this episode resonates with you tag or share on social https://www.Instagram.com/elysemargaret/ If you want to know what 5 Content ideas to make this week check out this link here here where I provide FREE value every week straight to your inbox - https://view.flodesk.com/pages/61854f070b51fd1569c554e0
In this week’s episode I chat about how to serve your ideal client on social media! Focusing in on what problem you are solving and serving them with value and content that helps them! Focus in on your niche, creat content around that and showing up everyday like it’s your job within reason! Set working hours and boundaries so you are not glued to your phone. If this episode resonates with you tag or share on social https://www.Instagram.com/elysemargaret/ If you want to know what 5 Reels to make this week join my email list here where I provide FREE value every week straight to your inbox - https://view.flodesk.com/pages/61854f070b51fd1569c554e0
Welcome back for Season 2 and more so than ever we have so many exciting things happening for the future so stay tuned every week! This week we have the lovely Jenna from Knock out Beauty & Brows who is a professional permanent makeup artist! We chat about motherhood, balance, business but truly how self-care is so important for yourself & everyone around you! Find Jenna on social here: https://instagram.com/knockoutbeautyandbrows Thanks again for joining us if you loved this episode share and tag me on social: https://Instagram.com/elysemargaret
In this week’s episode I break down how you can succeed every month. I share 3 different ways I do this and share some new exciting news about a new course I’m creating. If you want to get on the waitlist for my new 8 week Success Course coming January 2022. Join here - https://www.facebook.com/groups/149045187355267/ I also share the reality of being an entrepreneur and that not every area of your life is succeeding but focus on what is bringing you joy! Share on social if you found this helpful and tag me https://www.instagram.com/elysemargaret
In this week’s episode I talk about you can change your mindset right now. Share easy & instant mind shifts that can help you see your goals and life more clearly. Focus on what feels good to you and show up for yourself and your family in the best way. Small shifts everyday can change everything. Change is hard but staying stuck is worse, follow what feels good and stay in true alignment. If you resonate with this episode, share on social & tag me https://www.instagram.com/elysemargaret
In this week’s episode I share a solo episode sharing from experience how to be more social online for your business. Feeling lost or disorganized in your business then this is for you! I share the basics to get started online with your FB & IG pages, bio and how to narrow down your niche. Your online presence is like showing up to your storefront, build relationships & trust with your customers not just about sales. I share about Reels & why you need to make them and how they help your business grow! You have to show up everyday online like it’s your job! Curious to learn more or want to work together here are a couple of my courses: New 4 Week Course coming September 7th- https://form.jotform.com/202658234704050/?ltclid=cb0ea30b-7bd0-4ba9-8bdf-6a1d93b63377 Social Course - https://form.jotform.com/201187799436266/?ltclid=a1e71af1-82d5-4c86-9c3a-944cfeffcdbb Free Workshop - I share a weekly live video https://www.facebook.com/groups/149045187355267/
In this week’s episode I chat about fear of failure and how to let that shit go. We all have our hard days even as a mother or entrepreneur. You have to follow your heart & gut instincts & what feels good to you and realizing failure is ok, change is ok! Everyone deals with failure differently and no person has a perfect life! Lead with alignment and it’s ok to pivot and change it up! Share on social https://www.instagram.com/elysemargaret
In this week’s episode I chat with the lovely Jacqueline who is a mama, holistic nutritionist and doula. We chat about motherhood, balance, nutrition, how to improve your diet & lifestyle to increase your chances of fertility. This is a great listen for any mama or expecting mama. Follow Jacqui on social @happy.healthy.mama.life Plus as always if you love this episode please share on social and tag me @elysemargaret
In this week’s episode we sit down & chat with Jenny who is a nurse, mama coach & mother. We talk about real life mama moments, strategies for new mama’s & just some fun mama chit chat! Jenny offers coaching for new mama’s who need more support & educated resources. You can find Jenny on Instagram @themamacoach.Jenny.carrier As always please tag & share on social if this episode resonated with you or helped in anyway! Tag me on IG @elysemargaret
In this week’s episode Elyse shares some takeaway tips about motherhood, toddlerhood, selfcare, balancing it all! There are no secrets, just small tips that help fill your cup & your family too! Share on IG @elysemargaret or @authentic_mama_ if you loved this episode or think another mama or entrepreneur could relate! Plus here is the link to sign up for The MORE Method program I’ve created. A 4 week course to level up your life, business & more. https://form.jotform.com/202658234704050
This week's episode we sit down with Nadine. She is a mom and a fellow entrepreneur. She tells how how she got started with her businesses, her favorite hobby and where she wants to visit next! Find Nadine on social media @curlsbynadine & @ravensfeatherphotography
In this week’s episode our co-host Kylie sits down with Elyse to ask her some wellness questions and how she got started on her journey. Elyse offers some tips for new mamas too who are just starting their postpartum journey. Find Elyse on social https://www.instagram.com/elysemargaret
In this episode we chat with Melanie from Grain and Glitter who shares how she got started, her hardest moments of being a mom, business tips and her favorite place to travel to! You can find Melanie on social @grainandglitter
In this week’s episode, we share some social media tips and tricks for all your busy business women and mama’s! I ask my partner in crime Kylie some questions about what she learned from my social media courses. Check out the episode to learn more.
In this week’s episode we interview Jess McQueen from McQueen Creations who is a busy mama of 4 while rocking her business from home. We chat all things motherhood, balance and business plus lots of laughs too! Find Jess on social @mcqueencreations or mcqueencreations.ca
In the episode we interview our first guest ever Ashley Szakal who is a wife, mother and entrepreneur. We ask all the questions you wanna know and more! We chat about balance, freedom, normalizing messy motherhood and so much more! Tag us on social if you can relate to this episode!